M55 Antrim

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My parkrun
Wallace parkrun, Lisburn
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Recent Training
23rd Sep
General 14.4mi 1:19:08
23rd Sep
General 14.3mi 1:23:00
17th Sep
General 13.2mi 1:41:33
13th Sep
General 3.1mi 24:23
13th Sep
General 0.5mi 4:16
Planned Races
GR8 Dundrum Run 7th Oct
12 Month Benchmarks Run Bike
Mile 6:18 3:59
5k 21:40 15:18
5mi 35:24 25:06
10k 44:06 31:43
10mi 1:16:40 54:57
Half 1:41:06 1:16:07
20mi 2:59:38 0
Mara 4:11:54 0
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