MikeH

M55 Antrim

Cape Hunting Dog (64)

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My parkrun
Wallace parkrun, Lisburn

Recent Training
19th Apr	General	5.1mi	1:01:02
18th Apr	General	4.2mi	44:07
16th Apr	General	3.4mi	29:04
15th Apr	General	5.3mi	47:29
12th Apr	General	4.1mi	48:03

12 Month Benchmarks	Run	Bike
Mile	6:18	1:32
5k	21:40	8:08
5mi	35:24	25:06
10k	44:06	31:43
10mi	1:16:40	54:57
Half	1:41:06	1:16:07

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2022	2023	2024	PB	WB
1mi	1					7:58 56.08		7:58 7:58/mi	56.08
5km	16				22:06 68.28	21:51 69.63	21:29 70.82	21:29 6:55/mi	70.82
6km	1					31:12 58.91		31:12 8:22/mi	58.91
4mi	1					40:40 48.55		40:40 10:10/mi	48.55
7km	2					50:47 42.03		50:47 11:41/mi	42.03
7.2km	1					46:18 47.45		46:18 10:21/mi	47.45
5mi	1						48:14 51.46	48:14 9:39/mi	51.46
8.5km	1					48:33 53.62		48:33 9:12/mi	53.62
6mi	1					47:09 63.48		47:09 7:52/mi	63.48
10km	2				46:08 66.07	44:19 69.99		44:19 7:08/mi	69.99
6.3mi	1						56:04 55.67	56:04 8:58/mi	55.67
7.4mi	1					57:32 64.32		57:32 7:46/mi	64.32
8.2mi	1					1:02:29 66.62		1:02:29 7:37/mi	66.62
8.5mi	1					1:14:07 58.33		1:14:07 8:43/mi	58.33
10mi	3			1:18:23 63.20		1:15:18 68.15	1:13:41 69.65	1:13:41 7:22/mi	69.65
13.1mi	13	1:36:57 66.44	1:38:24 66.04	1:34:26 68.81	1:45:44 63.68	1:41:31 66.93	1:45:55 64.15	1:34:26 7:13/mi	68.81
26.2mi	6	3:48:32 59.10	3:38:13 62.44	3:31:21 64.54	4:21:54 53.90	4:14:07 55.55		3:31:21 8:04/mi	64.54

2024		Result	WAVA	Distance
11 Apr	Castlewellan Hill & Dale PB	48:14	51.46	5mi
7 Apr	Berlin Half Marathon SB	1:45:55	64.15	13.1mi
9 Mar	Walled City Derry 10 Mile Road Race PB	1:13:41	69.65	10mi
24 Feb	Stormont parkrun	21:54	69.47	5km
10 Feb	Stormont Cross Country	32:04	64.75	4.2mi
3 Feb	Wallace parkrun, Lisburn PB	21:29	70.82	5km
13 Jan	Wallace parkrun, Lisburn	22:59	66.20	5km
1 Jan	Race Over The Glens PB	56:04	55.67	6.25mi
2023		Result	WAVA	Distance
30 Dec	Castlewellan Christmas cracker PB	1:14:07	58.33	8.5mi
2 Dec	Wallace parkrun, Lisburn	22:00	69.16	5km
11 Nov	Wallace parkrun, Lisburn	24:58	60.94	5km
7 Oct	GR8 Dundrum Run PB	1:02:29	66.62	8.2mi
17 Sep	Belfast Half Marathon SB	1:41:31	66.93	13.1mi
9 Sep	Wallace parkrun, Lisburn	23:50	63.84	5km
5 Sep	Mill Hill Mile PB	7:58	56.08	1mi
26 Aug	Hillsborough Forest parkrun	22:09	68.69	5km
20 Aug	Storming the Castle PB	44:19	69.99	10km
12 Aug	Colin Glen parkrun	22:39	67.17	5km
3 Aug	Scrabo Hill Race - NIMRA PB	40:40	48.55	4mi
29 Jul	Hillsborough Forest parkrun	25:12	60.37	5km
28 Jul	Giant's Trail Race PB	47:09	63.48	6mi
18 Jul	Portaferry 10 mile SB	1:15:18	68.15	10mi
8 Jul	Wallace parkrun, Lisburn SB	21:51	69.63	5km
30 Jun	ARDS HALF MARATHON	1:44:23	65.09	13.1mi
23 Jun	Drinnahilly H&D PB	31:12	58.91	6km
1 Jun	Millstone H&D	53:44	45.54	8km
27 May	Wallace parkrun, Lisburn	23:03	65.46	5km
25 May	Luke’s - H&D	56:23	37.85	7km
18 May	Rocky - H&D PB	50:47	42.03	7km
4 May	Binnian Uphill - NIMRA	42:05	25.30	2.23mi
30 Apr	Belfast marathon relay race - leg 2 PB	57:32	64.32	7.4mi
20 Apr	Tollymore H&D PB	46:18	47.45	7.2km
15 Apr	Wallace parkrun, Lisburn	23:58	62.96	5km
13 Apr	Castlewellan H&D PB	48:33	53.62	8.5km
19 Mar	Rome Marathon SB	4:14:07	55.55	26.2mi
2022		Result	WAVA	Distance
3 Dec	Wallace parkrun, Lisburn SB	22:06	68.28	5km
19 Nov	Wallace parkrun, Lisburn	22:17	67.72	5km
12 Nov	Wallace parkrun, Lisburn	24:01	62.83	5km
30 Oct	Dublin Marathon SB	4:21:54	53.90	26.2mi
29 Oct	Wallace parkrun, Lisburn		0.00	5km
18 Sep	Belfast Half Marathon SB	1:45:44	63.68	13.1mi
29 Jul	Giant's Trail Race		0.00	6mi
24 Jun	Ards Half Marathon	1:46:20	63.32	13.1mi
17 Mar	Craic 10k SB	46:08	66.07	10km
12 Mar	Wallace parkrun, Lisburn	23:02	64.98	5km
2019		Result	WAVA	Distance
27 Oct	Dublin Marathon	3:32:57	64.54	26.2mi
22 Sep	Belfast Half Marathon	1:36:38	67.83	13.1mi
8 Sep	Killyleagh 1/2 Marathon	1:37:25	67.28	13.1mi
24 Aug	Rathlin Run 10 miles SB	1:18:23	63.20	10mi
5 May	Deep RiverRock Belfast City Marathon PB	3:31:21	64.46	26.2mi
23 Mar	Larne Half Marathon PB	1:34:26	68.81	13.1mi
2018		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	3:38:13	62.44	26.2mi
23 Sep	Belfast Half Marathon	1:47:03	60.70	13.1mi
20 Jun	Lisburn Half Marathon SB	1:38:24	66.04	13.1mi
24 Mar	Larne Half Marathon	1:40:40	63.99	13.1mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:48:32	59.10	26.2mi
17 Sep	Belfast Half Marathon SB	1:36:57	66.44	13.1mi
18 Mar	Larne Half Marathon	1:39:28	64.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	108	65	117	61	0	0	0	0	0	0	0	0	351
2024	0	0	0	7	0	0	0	0	0	0	0	0	7
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	2	48	95	88	74	96	102	79	52	96	72	68	871
2023	0	0	0	0	0	0	0	0	29	0	0	0	29
2022	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	0	0	0	0	0	0	55	113	132	120	64	37	522

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
13.1mi, 1:48:51 Run - General 1) 1mi - 8:41(8:41/mi) 123cal 6.91/7.68mph 2) 1mi - 8:26(8:26/mi) 124cal 7.11/7.45mph 3) 1mi - 8:11(8:11/mi) 127cal 7.33/7.51mph 4) 1mi - 8:19(8:19/mi) 127cal 7.22/7.7mph 5) 1mi - 8:09(8:09/mi) 122cal 7.36/8.27mph 6) 1mi - 8:23(8:23/mi) 127cal 7.15/7.7mph 7) 1mi - 7:59(7:59/mi) 124cal 7.52/7.89mph 8) 1mi - 8:13(8:13/mi) 125cal 7.29/7.85mph 9) 1mi - 8:07(8:07/mi) 121cal 7.39/7.95mph 10) 1mi - 8:34(8:34/mi) 124cal 7.01/7.72mph 11) 1mi - 8:11(8:11/mi) 126cal 7.33/7.76mph 12) 1mi - 8:06(8:06/mi) 122cal 7.41/7.74mph 13) 1mi - 8:23(8:23/mi) 124cal 7.15/7.81mph 14) 0.13mi - 1:08(8:28/mi) 16cal 7.08/7.1mph Add a comment	5.8mi, 50:04 Run - General 1) 1mi - 8:09(8:09/mi) 125cal 7.36/7.78mph 2) 1mi - 8:30(8:30/mi) 125cal 7.06/7.68mph 3) 1mi - 8:30(8:30/mi) 123cal 7.06/7.64mph 4) 1mi - 9:24(9:24/mi) 125cal 6.39/6.87mph 5) 1mi - 8:50(8:50/mi) 124cal 6.79/7.83mph 6) 0.75mi - 6:41(8:53/mi) 94cal 6.75/7.22mph Add a comment	-	-	-	5.9mi, 49:42 Run - General 1) 1mi - 8:38(8:38/mi) 123cal 6.95/7.51mph 2) 1mi - 8:25(8:25/mi) 128cal 7.13/8.08mph 3) 1mi - 8:22(8:22/mi) 124cal 7.17/8.89mph 4) 1mi - 8:34(8:34/mi) 124cal 7/7.37mph 5) 1mi - 8:18(8:18/mi) 125cal 7.23/7.49mph 6) 0.86mi - 7:25(8:38/mi) 106cal 6.95/7.66mph Add a comment	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
13.2mi, 1:56:38 Run - General 1) 1mi - 8:53(8:53/mi) 123cal 6.76/7.1mph 2) 1mi - 8:57(8:57/mi) 123cal 6.71/7.6mph 3) 1mi - 9:02(9:02/mi) 124cal 6.64/7.1mph 4) 1mi - 8:44(8:44/mi) 125cal 6.87/7.12mph 5) 1mi - 8:53(8:53/mi) 125cal 6.76/7.39mph 6) 1mi - 9:06(9:06/mi) 125cal 6.59/7.03mph 7) 1mi - 8:35(8:35/mi) 123cal 6.99/7.41mph 8) 1mi - 8:51(8:51/mi) 125cal 6.78/7.14mph 9) 1mi - 8:48(8:48/mi) 124cal 6.82/7.22mph 10) 1mi - 8:39(8:39/mi) 124cal 6.94/7.83mph 11) 1mi - 8:47(8:47/mi) 124cal 6.82/7.18mph 12) 1mi - 8:47(8:47/mi) 124cal 6.83/7.1mph 13) 1mi - 8:42(8:42/mi) 122cal 6.9/7.49mph 14) 0.22mi - 1:55(8:50/mi) 27cal 6.79/7.01mph Add a comment	-	5.5mi, 56:46 Run - General 1) 1mi - 10:04(10:04/mi) 127cal 5.96/6.51mph 2) 1mi - 10:13(10:13/mi) 126cal 5.87/6.39mph 3) 1mi - 10:36(10:36/mi) 123cal 5.66/6.22mph 4) 1mi - 10:09(10:09/mi) 127cal 5.91/6.24mph 5) 1mi - 10:19(10:19/mi) 127cal 5.82/6.12mph 6) 0.51mi - 5:26(10:34/mi) 66cal 5.68/5.93mph Add a comment	1.6mi, 12:43 Run - General 1) 1mi - 7:38(7:38/mi) 125cal 7.87/8.81mph 2) 0.6mi - 5:05(8:25/mi) 75cal 7.13/7.66mph Add a comment 6.5mi, 51:37 Run - General 1) 1mi - 9:09(9:09/mi) 122cal 6.55/7.03mph 2) 1mi - 7:44(7:44/mi) 125cal 7.76/9.66mph 3) 1mi - 7:52(7:52/mi) 124cal 7.62/10.37mph 4) 1mi - 7:55(7:55/mi) 123cal 7.57/10.18mph 5) 1mi - 7:04(7:04/mi) 122cal 8.5/10.02mph 6) 1mi - 8:06(8:06/mi) 126cal 7.41/9.6mph 7) 0.52mi - 3:47(7:19/mi) 66cal 8.2/8.52mph Add a comment	7.4mi, 1:28:16 Bike - General 1) 1mi - 20:03(20:03/mi) 88cal 2.99/4.07mph 2) 1mi - 21:54(21:54/mi) 87cal 2.74/3.63mph 3) 1mi - 18:23(18:23/mi) 88cal 3.26/3.82mph 4) 1mi - 11:49(11:49/mi) 67cal 5.08/38.82mph 5) 1mi - 1:42(1:42/mi) 40cal 35.43/47.21mph 6) 1mi - 2:16(2:16/mi) 51cal 26.5/46.63mph 7) 1mi - 4:15(4:15/mi) 56cal 14.12/35.94mph 8) 0.35mi - 7:55(22:33/mi) 51cal 2.66/30.43mph Add a comment 3.6mi, 31:10 Run - General 1) 1mi - 8:47(8:47/mi) 124cal 6.83/7.31mph 2) 1mi - 8:37(8:37/mi) 123cal 6.96/7.64mph 3) 1mi - 8:37(8:37/mi) 125cal 6.96/7.43mph 4) 0.62mi - 5:09(8:20/mi) 77cal 7.2/7.6mph Add a comment	-	3.1mi, 23:34 Run - General 1) 1mi - 7:43(7:43/mi) 125cal 7.77/8.58mph 2) 1mi - 7:42(7:42/mi) 127cal 7.79/8.01mph 3) 1mi - 7:39(7:39/mi) 124cal 7.85/8.47mph 4) 0.07mi - 30(7:27/mi) 8cal 8.05/8.08mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
13.3mi, 1:46:00 Run - General 1) 1mi - 7:37(7:37/mi) 127cal 7.87/8.58mph 2) 1mi - 7:39(7:39/mi) 127cal 7.85/7.97mph 3) 1mi - 7:46(7:46/mi) 126cal 7.72/8.04mph 4) 1mi - 7:53(7:53/mi) 126cal 7.61/8.06mph 5) 1mi - 7:54(7:54/mi) 124cal 7.59/7.95mph 6) 1mi - 7:51(7:51/mi) 123cal 7.64/7.95mph 7) 1mi - 7:58(7:58/mi) 129cal 7.52/8.04mph 8) 1mi - 7:48(7:48/mi) 129cal 7.69/8.43mph 9) 1mi - 7:55(7:55/mi) 123cal 7.59/7.81mph 10) 1mi - 8:43(8:43/mi) 125cal 6.88/8.01mph 11) 1mi - 8:12(8:12/mi) 120cal 7.31/8.1mph 12) 1mi - 8:19(8:19/mi) 127cal 7.22/8.97mph 13) 1mi - 8:24(8:24/mi) 113cal 7.14/7.74mph 14) 0.27mi - 1:59(7:19/mi) 33cal 8.2/8.62mph Add a comment	-	-	-	5.3mi, 48:13 Run - General 1) 1mi - 8:26(8:26/mi) 124cal 7.12/9.31mph 2) 1mi - 11:49(11:49/mi) 114cal 5.08/9.29mph 3) 1mi - 8:08(8:08/mi) 120cal 7.37/10.37mph 4) 1mi - 10:43(10:43/mi) 115cal 5.6/9.6mph 5) 1mi - 7:20(7:20/mi) 120cal 8.19/8.77mph 6) 0.28mi - 1:48(6:23/mi) 32cal 9.4/11.33mph Add a comment	4.1mi, 48:03 Run - General 1) 1mi - 11:37(11:37/mi) 120cal 5.17/6.76mph 2) 1mi - 12:41(12:41/mi) 114cal 4.73/7.47mph 3) 1mi - 11:50(11:50/mi) 116cal 5.07/6.87mph 4) 1mi - 10:53(10:53/mi) 115cal 5.51/7.41mph 5) 0.11mi - 1:01(9:31/mi) 14cal 6.31/6.99mph Add a comment	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	5.3mi, 47:29 Run - General 1) 1mi - 9:12(9:12/mi) 122cal 6.52/7.33mph 2) 1mi - 9:06(9:06/mi) 124cal 6.59/7.78mph 3) 1mi - 8:46(8:46/mi) 126cal 6.85/7.31mph 4) 1mi - 8:46(8:46/mi) 123cal 6.84/9.23mph 5) 1mi - 8:49(8:49/mi) 123cal 6.8/7.26mph 6) 0.31mi - 2:49(9:01/mi) 39cal 6.66/7.45mph Add a comment	3.4mi, 29:04 Run - General 1) 1mi - 7:42(7:42/mi) 123cal 7.79/14.51mph 2) 1mi - 9:00(9:00/mi) 116cal 6.66/11.5mph 3) 1mi - 9:26(9:26/mi) 112cal 6.36/12.23mph 4) 0.37mi - 2:55(7:46/mi) 45cal 7.72/7.76mph Add a comment	-	4.2mi, 44:07 Run - General 1) 1mi - 8:50(8:50/mi) 126cal 6.79/10.37mph 2) 1mi - 14:59(14:59/mi) 112cal 4/9.33mph 3) 1mi - 12:03(12:03/mi) 120cal 4.98/9.08mph 4) 1mi - 6:40(6:40/mi) 125cal 9/9.68mph 5) 0.16mi - 1:34(9:53/mi) 23cal 6.07/8.87mph Add a comment	5.1mi, 1:01:02 Run - General 1) 1mi - 12:31(12:31/mi) 108cal 4.79/6.35mph 2) 1mi - 11:49(11:49/mi) 108cal 5.08/6.53mph 3) 1mi - 10:19(10:19/mi) 124cal 5.81/7.14mph 4) 1mi - 13:24(13:24/mi) 96cal 4.48/6.03mph 5) 1mi - 11:55(11:55/mi) 122cal 5.03/6.7mph 6) 0.11mi - 1:02(9:45/mi) 13cal 6.16/6.47mph Add a comment	-

MikeH

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