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MikeH
M55 Antrim

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My parkrun
Wallace parkrun, Lisburn Remove This

Recent Training
23rd Sep	General	14.4mi	1:19:08
23rd Sep	General	14.3mi	1:23:00
17th Sep	General	13.2mi	1:41:33
13th Sep	General	3.1mi	24:23
13th Sep	General	0.5mi	4:16

Planned Races
GR8 Dundrum Run	7th Oct

12 Month Benchmarks	Run	Bike
Mile	6:18	3:59
5k	21:40	15:18
5mi	35:24	25:06
10k	44:06	31:43
10mi	1:16:40	54:57
Half	1:41:06	1:16:07
20mi	2:59:38	0
Mara	4:11:54	0

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2022	2023	PB	WB
1mi	1					7:58 56.08	7:58 7:58/mi	56.08
5km	11				22:06 68.28	21:51 69.63	21:51 7:02/mi	69.63
6km	1					31:12 58.91	31:12 8:22/mi	58.91
4mi	1					40:40 48.55	40:40 10:10/mi	48.55
7km	2					50:47 42.03	50:47 11:41/mi	42.03
7.2km	1					48:18 45.48	48:18 10:48/mi	45.48
8.5km	1					48:33 53.62	48:33 9:12/mi	53.62
6mi	1					47:09 63.48	47:09 7:52/mi	63.48
10km	2				46:08 66.07	44:19 69.99	44:19 7:08/mi	69.99
7.4mi	1					57:32 64.32	57:32 7:46/mi	64.32
10mi	2			1:18:23 63.20		1:15:18 68.15	1:15:18 7:32/mi	68.15
13.1mi	12	1:36:57 66.44	1:38:24 66.04	1:34:26 68.81	1:45:44 63.68	1:41:31 66.93	1:34:26 7:13/mi	68.81
26.2mi	6	3:48:32 59.10	3:38:13 62.44	3:31:21 64.54	4:21:54 53.90	4:14:07 55.55	3:31:21 8:04/mi	64.54

Date	Planned Races			Distance
7 Oct	GR8 Dundrum Run Confirmed			8.4mi
2023		Result	WAVA	Distance
17 Sep	Belfast Half Marathon SB	1:41:31	66.93	13.1mi
9 Sep	Wallace parkrun, Lisburn	23:50	63.84	5km
5 Sep	Mill Hill Mile PB	7:58	56.08	1mi
26 Aug	Hillsborough Forest parkrun	22:09	68.69	5km
20 Aug	Storming the Castle PB	44:19	69.99	10km
12 Aug	Colin Glen parkrun	22:39	67.17	5km
3 Aug	Scrabo Hill Race - NIMRA PB	40:40	48.55	4mi
29 Jul	Hillsborough Forest parkrun	25:12	60.37	5km
28 Jul	Giant's Trail Race PB	47:09	63.48	6mi
18 Jul	Portaferry 10 mile PB	1:15:18	68.15	10mi
8 Jul	Wallace parkrun, Lisburn PB	21:51	69.63	5km
30 Jun	ARDS HALF MARATHON	1:44:23	65.09	13.1mi
23 Jun	Drinnahilly H&D PB	31:12	58.91	6km
1 Jun	Millstone H&D	53:44	45.54	8km
27 May	Wallace parkrun, Lisburn	23:03	65.46	5km
25 May	Luke’s - H&D	56:23	37.85	7km
18 May	Rocky - H&D PB	50:47	42.03	7km
4 May	Binnian Uphill - NIMRA	42:05	25.30	2.23mi
30 Apr	Belfast marathon relay race 2023 - leg 2 PB	57:32	64.32	7.4mi
20 Apr	Tollymore H&D PB	48:18	45.48	7.2km
15 Apr	Wallace parkrun, Lisburn	23:58	62.96	5km
13 Apr	Castlewellan H&D PB	48:33	53.62	8.5km
19 Mar	Rome Marathon SB	4:14:07	55.55	26.2mi
2022		Result	WAVA	Distance
3 Dec	Wallace parkrun, Lisburn SB	22:06	68.28	5km
19 Nov	Wallace parkrun, Lisburn	22:17	67.72	5km
12 Nov	Wallace parkrun, Lisburn	24:01	62.83	5km
30 Oct	Dublin Marathon SB	4:21:54	53.90	26.2mi
29 Oct	Wallace parkrun, Lisburn		0.00	5km
18 Sep	Belfast Half Marathon SB	1:45:44	63.68	13.1mi
29 Jul	Giant's Trail Race		0.00	6mi
24 Jun	Ards Half Marathon	1:46:20	63.32	13.1mi
17 Mar	Craic 10k SB	46:08	66.07	10km
12 Mar	Wallace parkrun, Lisburn	23:02	64.98	5km
2019		Result	WAVA	Distance
27 Oct	Dublin Marathon	3:32:57	64.54	26.2mi
22 Sep	Belfast Half Marathon	1:36:38	67.83	13.1mi
8 Sep	Killyleagh 1/2 Marathon	1:37:25	67.28	13.1mi
24 Aug	Rathlin Run 10 miles SB	1:18:23	63.20	10mi
5 May	Deep RiverRock Belfast City Marathon PB	3:31:21	64.46	26.2mi
23 Mar	Larne Half Marathon PB	1:34:26	68.81	13.1mi
2018		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	3:38:13	62.44	26.2mi
23 Sep	Belfast Half Marathon	1:47:03	60.70	13.1mi
20 Jun	Lisburn Half Marathon SB	1:38:24	66.04	13.1mi
24 Mar	Larne Half Marathon	1:40:40	63.99	13.1mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:48:32	59.10	26.2mi
17 Sep	Belfast Half Marathon SB	1:36:57	66.44	13.1mi
18 Mar	Larne Half Marathon	1:39:28	64.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	3	0	0	0	0	0	3
2023	2	48	95	88	74	96	102	79	52	0	0	0	636
2023	0	0	0	0	0	0	0	0	29	0	0	0	29
2022	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	0	0	0	0	0	0	55	113	132	120	64	37	522

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
4.3mi, 1:28:04 Run - General Split Summary === 1) 1mi - 18:54(18:54/mi) 89cal 3.17/3.92mph 2) 1mi - 20:59(20:59/mi) 90cal 2.86/3.97mph 3) 1mi - 19:36(19:36/mi) 86cal 3.06/3.95mph 4) 1mi - 18:49(18:49/mi) 88cal 3.19/4.01mph 5) 0.33mi - 9:46(29:47/mi) 27cal 2.02/3.82mph Add a comment	-	0.4mi, 4:09 Run - General Split Summary === 1) 0.38mi - 4:09(11:03/mi) 172/180rpm Add a comment 3.3mi, 33:45 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 125cal 6.16/6.78mph 2) 1mi - 9:50(9:50/mi) 125cal 6.11/9.77mph 3) 1mi - 10:56(10:56/mi) 121cal 5.49/6.57mph 4) 0.32mi - 3:16(10:05/mi) 39cal 5.95/6.16mph Add a comment 0.8mi, 8:10 Run - General Split Summary === 1) 0.82mi - 8:10(10:00/mi) 102cal 6/7.41mph Add a comment	-	6.1mi, 47:17 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 123cal 6.79/7.87mph 2) 1mi - 7:56(7:56/mi) 126cal 7.56/8.29mph 3) 1mi - 7:44(7:44/mi) 127cal 7.76/8.16mph 4) 1mi - 7:55(7:55/mi) 126cal 7.59/8.12mph 5) 1mi - 7:30(7:30/mi) 126cal 8/8.18mph 6) 1mi - 7:00(7:00/mi) 124cal 8.56/9.1mph 7) 0.05mi - 22(7:31/mi) 7cal 7.99/9.1mph Add a comment	-	-
Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
6.1mi, 48:05 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 125cal 7.36/7.93mph 2) 1mi - 7:56(7:56/mi) 126cal 7.57/7.83mph 3) 1mi - 7:53(7:53/mi) 127cal 7.61/7.91mph 4) 1mi - 7:21(7:21/mi) 127cal 8.16/8.7mph 5) 1mi - 8:01(8:01/mi) 125cal 7.49/8.18mph 6) 1mi - 8:03(8:03/mi) 125cal 7.45/7.6mph 7) 0.1mi - 42(7:04/mi) 12cal 8.48/8.27mph Add a comment	1mi, 8:00 Run - General Split Summary === 1) 1mi - 7:58(7:58/mi) 127cal 7.53/8.43mph 2) 0.01mi - 2(5:15/mi) 11.44/8.39mph Add a comment	0.5mi, 5:07 Run - General Split Summary === 1) 0.52mi - 5:07(9:54/mi) 63cal 6.06/6.57mph Add a comment 3mi, 20:42 Run - General Split Summary === 1) 1mi - 7:01(7:01/mi) 123cal 8.56/8.93mph 2) 1mi - 6:55(6:55/mi) 123cal 8.68/9.37mph 3) 1mi - 6:44(6:44/mi) 122cal 8.92/9.56mph 4) 0.01mi - 3(6:36/mi) 9.09/9.56mph Add a comment 1mi, 7:14 Run - General Split Summary === 1) 1mi - 7:11(7:11/mi) 124cal 8.36/9.02mph 2) 0.01mi - 3(6:37/mi) 9.06/9.02mph Add a comment 0.5mi, 4:54 Run - General Split Summary === 1) 0.5mi - 4:54(9:53/mi) 58cal 6.07/6.89mph Add a comment	-	6.2mi, 54:06 Run - General Split Summary === 1) 1mi - 9:27(9:27/mi) 125cal 6.35/7.18mph 2) 1mi - 8:41(8:41/mi) 124cal 6.91/7.06mph 3) 1mi - 8:43(8:43/mi) 123cal 6.89/7.2mph 4) 1mi - 8:36(8:36/mi) 123cal 6.98/7.62mph 5) 1mi - 8:41(8:41/mi) 125cal 6.91/7.33mph 6) 1mi - 8:22(8:22/mi) 123cal 7.17/7.51mph 7) 0.21mi - 1:37(7:47/mi) 26cal 7.7/7.68mph Add a comment	3.1mi, 23:52 Run - General Split Summary === 1) 1mi - 8:01(8:01/mi) 124cal 7.48/8.35mph 2) 1mi - 7:48(7:48/mi) 128cal 7.7/8.45mph 3) 1mi - 7:42(7:42/mi) 124cal 7.79/8.72mph 4) 0.05mi - 21(6:57/mi) 6cal 8.63/8.56mph Add a comment	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
7.5mi, 57:45 Run - General Split Summary === 1) 1mi - 8:33(8:33/mi) 124cal 7.02/7.72mph 2) 1mi - 7:51(7:51/mi) 127cal 7.64/8.35mph 3) 1mi - 7:32(7:32/mi) 128cal 7.96/8.35mph 4) 1mi - 7:43(7:43/mi) 127cal 7.77/8.89mph 5) 1mi - 7:37(7:37/mi) 127cal 7.87/8.37mph 6) 1mi - 7:31(7:31/mi) 127cal 7.99/8.5mph 7) 1mi - 7:25(7:25/mi) 123cal 8.09/8.47mph 8) 0.5mi - 3:33(7:06/mi) 63cal 8.44/9.18mph Add a comment	-	3.1mi, 24:23 Run - General Split Summary === 1) 1mi - 7:06(7:06/mi) 121cal 8.44/9.08mph 2) 1mi - 8:33(8:33/mi) 116cal 7.02/9.02mph 3) 1mi - 8:01(8:01/mi) 118cal 7.48/9.81mph 4) 0.13mi - 42(5:29/mi) 13cal 10.95/9.58mph Add a comment 0.5mi, 4:16 Run - General Split Summary === 1) 0.46mi - 4:16(9:18/mi) 56cal 6.45/7.12mph Add a comment	-	-	-	13.2mi, 1:41:33 Run - General Split Summary === 1) 1mi - 8:05(8:05/mi) 125cal 7.43/8.37mph 2) 1mi - 7:53(7:53/mi) 124cal 7.61/8.22mph 3) 1mi - 7:46(7:46/mi) 124cal 7.73/8.54mph 4) 1mi - 7:31(7:31/mi) 127cal 7.98/8.47mph 5) 1mi - 7:44(7:44/mi) 128cal 7.76/8.79mph 6) 1mi - 7:42(7:42/mi) 125cal 7.79/8.58mph 7) 1mi - 7:47(7:47/mi) 126cal 7.72/7.91mph 8) 1mi - 7:45(7:45/mi) 127cal 7.74/7.97mph 9) 1mi - 7:36(7:36/mi) 124cal 7.9/8.31mph 10) 1mi - 7:57(7:57/mi) 128cal 7.55/8.22mph 11) 1mi - 7:34(7:34/mi) 128cal 7.93/8.27mph 12) 1mi - 7:38(7:38/mi) 122cal 7.86/8.16mph 13) 1mi - 7:33(7:33/mi) 125cal 7.94/8.77mph 14) 0.15mi - 1:01(6:41/mi) 18cal 8.97/10.02mph Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	-	-	-	-	14.4mi, 1:19:08 Bike - General Split Summary === 1) 5mi - 28:29(5:42/mi) 298cal 10.53/16.74mph 2) 5mi - 25:23(5:05/mi) 207cal 11.82/17.89mph 3) 4.35mi - 25:16(5:48/mi) 290cal 10.34/18.95mph Add a comment 14.3mi, 1:23:00 Bike - General Split Summary === 1) 5mi - 27:51(5:34/mi) 232cal 10.77/20.98mph 2) 5mi - 29:03(5:49/mi) 156cal 10.33/13.86mph 3) 4.31mi - 26:05(6:03/mi) 250cal 9.92/15.03mph Add a comment	-

MikeH M55 Antrim

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MikeH
M55 Antrim