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More Bun Than Run
FS Antrim

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Jog Lisburn Running Club

About Me
I've had a Fetch account for a long time, so much so that it still said I'm 21. I'm now 30. Still running, woohoo! JLRC forever Show More...

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Recent Training
7th Jun	General	4mi	41:56
5th Jun	General	3.1mi	32:42
4th Jun	General	6.7mi	1:10:52
2nd Jun	General	5.5mi	55:54
31st May	General	3.2mi	32:54

12 Month Benchmarks	Run
Mile	8:54
5k	28:29
5mi	51:16
10k	1:07:33

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016
10km	1	1:00:12 9:41/mi	49.36	1:00:12 49.36
13.1mi	1	2:24:12 11:00/mi	44.71		2:24:12 44.71

2016		Result	WAVA	Distance
20 Mar	Vitality North London Half Marathon PB	2:24:12	44.71	13.1mi
2015		Result	WAVA	Distance
11 Nov	Run in the Dark Belfast		0.00	10km
4 Oct	RunHer Titanic Quarter PB	1:00:12	49.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	10	57	92	19	0	0	0	0	0	0	179
2022	0	4	0	0	3	0	4	0	0	0	4	0	16
2021	0	0	0	0	0	0	0	0	0	0	3	0	3
2018	7	6	0	0	0	0	0	0	6	0	0	0	18
2016	48	13	21	0	0	0	0	0	0	0	0	0	81
2015	21	32	29	22	14	12	15	31	15	26	27	9	255
2014	0	0	0	0	0	0	0	0	0	0	8	35	44

Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
3.7mi, 44:24 Run - General Split Summary === 1) 3.7mi - 44:24(12:00/mi) 155/176bpm [1860b/mi] 323cal 5/6.78mph Add a comment 1.8mi, 44:09 Run - General Split Summary === 1) 1.83mi - 44:09(24:09/mi) 94/132bpm [2271b/mi] 116cal 2.48/3.51mph Add a comment	1.8mi, 44:29 Run - General Split Summary === 1) 1.82mi - 44:29(24:23/mi) 101/119bpm [2462b/mi] 132cal 2.46/3.42mph Add a comment	3.3mi, 36:35 Run - General Split Summary === 1) 3.26mi - 36:35(11:13/mi) 153/175bpm [1715b/mi] 267cal 5.35/6.28mph Add a comment	1.8mi, 46:11 Run - General Split Summary === 1) 1.79mi - 46:11(25:47/mi) 103/121bpm [2656b/mi] 146cal 2.33/3.15mph Add a comment	4.1mi, 41:59 Run - General Split Summary === 1) 4.1mi - 41:59(10:14/mi) 165/183bpm [1688b/mi] 337cal 5.87/7.06mph Add a comment 1.8mi, 42:44 Run - General Split Summary === 1) 1.81mi - 42:44(23:36/mi) 112/128bpm [2643b/mi] 168cal 2.54/3.49mph Add a comment	-	7.1mi, 1:16:07 Run - General Split Summary === 1) 7.06mi - 1:16:07(10:47/mi) 161/188bpm [1735b/mi] 576cal 5.57/6.74mph Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
3.2mi, 32:48 Run - General Split Summary === 1) 3.19mi - 32:48(10:17/mi) 159/176bpm [1636b/mi] 252cal 5.83/6.47mph Add a comment	1.8mi, 42:43 Run - General Split Summary === 1) 1.81mi - 42:43(23:33/mi) 96/119bpm [2260b/mi] 118cal 2.55/3.28mph Add a comment	5mi, 49:03 Run - General Split Summary === 1) 0.85mi - 8:32(10:01/mi) 145/174bpm [1453b/mi] 60cal 5.99/6.66mph 2) 0.81mi - 7:32(9:18/mi) 162/189bpm [1508b/mi] 60cal 6.45/9.75mph 3) 0.78mi - 7:21(9:25/mi) 174/182bpm [1638b/mi] 64cal 6.37/6.99mph 4) 0.79mi - 7:59(10:07/mi) 167/178bpm [1689b/mi] 65cal 5.93/6.64mph 5) 0.77mi - 7:19(9:31/mi) 173/183bpm [1646b/mi] 63cal 6.3/6.82mph 6) 0.78mi - 7:29(9:34/mi) 172/182bpm [1645b/mi] 64cal 6.27/6.76mph 7) 0.24mi - 2:50(11:43/mi) 164/178bpm [1921b/mi] 22cal 5.12/6.41mph Add a comment	-	4.6mi, 44:56 Run - General Split Summary === 1) 4.59mi - 44:56(9:47/mi) 172/186bpm [1683b/mi] 393cal 6.13/6.74mph Add a comment	-	8.1mi, 1:25:30 Run - General Split Summary === 1) 8.12mi - 1:25:30(10:32/mi) 165/183bpm [1738b/mi] 671cal 5.7/7.06mph Add a comment
Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
-	2.2mi, 57:17 Run - General Split Summary === 1) 2.18mi - 57:17(26:16/mi) 104/130bpm [2731b/mi] 181cal 2.28/3.59mph Add a comment	3.2mi, 32:54 Run - General Split Summary === 1) 2.97mi - 31:03(10:26/mi) 158/180bpm [1649b/mi] 235cal 5.75/6.95mph 2) 0.19mi - 1:52(10:02/mi) 170/176bpm [1705b/mi] 15cal 5.98/6.3mph Add a comment	-	5.5mi, 55:54 Run - General Split Summary === 1) 5.47mi - 55:54(10:13/mi) 168/181bpm [1716b/mi] 462cal 5.87/7.03mph Add a comment	-	6.7mi, 1:10:52 Run - General Split Summary === 1) 6.7mi - 1:10:52(10:35/mi) 167/185bpm [1767b/mi] 573cal 5.67/6.66mph Add a comment
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
3.1mi, 32:42 Run - General Split Summary === 1) 3.12mi - 32:42(10:29/mi) 161/177bpm [1688b/mi] 250cal 5.72/6.72mph Add a comment	-	4mi, 41:56 Run - General Split Summary === 1) 4.02mi - 41:56(10:26/mi) 164/182bpm [1711b/mi] 332cal 5.75/6.66mph Add a comment	-	-	-	-

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