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Sun 25th May 2025 at 11:28am by More Bun Than Run

Run > General
  • Time
    32:33
  • Miles
    3.12
  • Min/mi
    10:26
  • Pacing
    93.1%
  • WAVA
    43.28
  • Stride(cm)
    98
  • Cals
    258
  • Cadence
    157
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    1939
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.12mi - 32:33(10:26/mi) 186/192bpm [1940b/mi] 258cal 5.75/6.74mph
32:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 181 179-182 1828 157 138-166 0/14
0.25 2:25 1:10 9:18 184 178-189 1710 161 158-164 4/11
0.38 3:37 1:12 9:34 185 183-187 1769 158 156-160 3/7
0.50 4:52 1:15 9:58 187 183-189 1862 158 158-160 11/6
0.63 6:08 1:16 10:05 186 180-189 1877 157 156-158 6/6
0.75 7:24 1:17 10:14 187 184-189 1913 157 156-158 10/10
0.88 8:38 1:13 9:47 188 185-190 1838 156 156-158 7/1
1.00 9:59 1:21 10:48 186 183-188 2008 156 154-158 2/9
1.13 11:13 1:15 9:57 185 179-188 1841 156 152-158 5/3
1.25 12:30 1:17 10:13 187 184-190 1911 157 154-158 15/4
1.38 13:47 1:17 10:16 188 184-190 1931 155 154-158 11/12
1.50 15:02 1:15 10:01 188 187-190 1883 156 154-160 4/8
1.63 16:30 1:28 11:40 188 184-191 2195 156 154-160 14/3
1.75 17:47 1:17 10:19 190 187-192 1959 156 154-158 8/9
1.88 19:04 1:17 10:18 189 187-190 1946 155 152-156 4/12
2.00 20:23 1:19 10:33 186 182-190 1963 156 154-158 37/0
2.13 21:37 1:14 9:53 189 186-191 1868 157 156-160 4/29
2.25 23:02 1:24 11:14 187 183-192 2099 156 154-158 1/8
2.38 24:22 1:20 10:41 182 178-187 1945 157 154-158 2/5
2.50 25:43 1:21 10:47 185 178-188 1996 157 156-158 1/3
2.63 27:00 1:17 10:19 183 181-187 1888 158 156-162 15/5
2.75 28:21 1:20 10:44 185 181-188 1986 158 156-160 10/12
2.88 29:41 1:21 10:45 184 182-185 1978 159 156-162 6/7
3.00 31:12 1:31 12:06 186 183-190 2251 158 154-160 7/3
3.12 32:34 1:22 11:21 183 176-189 2078 160 158-164 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 19.7% 9:53
    22 15.3% 10:09
    14 9.1% 9:40

  • Cadence Distribution

    157 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.1 32:30 10:26
    Walk 0.2 138 0 4 20:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.59% More
    800m 4:48 9:38 39.40% More
    1km 6:03 9:44 40.72% More
    Mile 9:56 9:56 42.42% More
    5k 32:23 10:25 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 43.25
    5km 32:24 10:26 43.30
    5M 53:40 10:44 42.99
    10km 1:07:34 10:52 42.81
    10M 1:51:53 11:11 42.43
    Half 2:28:57 11:22 42.07
    20M 3:53:16 11:40 42.16
    Mara 5:10:34 11:51 42.00
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