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More Bun Than Run

FS Antrim

About
Bests
All Races
Mileage
Training

Jog Lisburn Running Club

Races
2
Miles
932
Miles
11
WAVA
49.36%
10k
1:00:12
Half
2:24:12

About Me
I've had a Fetch account for a long time, so much so that it still said I'm 21. I'm now 30. Still running, woohoo! JLRC forever Show More...

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Recent Training
23rd Apr	General	2.2mi	19:22
21st Apr	General	5mi	51:47
20th Apr	Kettlebells	0.5mi	59:40
19th Apr	Kettlebells	0.6mi	1:18:16
17th Apr	General	4.1mi	43:19

12 Month Benchmarks	Run	Bike
Mile	8:32	6:55
5k	27:08	23:11
5mi	44:00	1:11:34
10k	55:11	1:22:52
10mi	1:37:53	0
Half	2:08:42	0

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
10km	1	1:00:12 49.36		1:00:12 9:41/mi	49.36
13.1mi	1		2:24:12 44.71	2:24:12 11:00/mi	44.71

2016		Result	WAVA	Distance
20 Mar	Vitality North London Half Marathon PB	2:24:12	44.71	13.1mi
2015		Result	WAVA	Distance
11 Nov	Run in the Dark Belfast		0.00	10km
4 Oct	RunHer Titanic Quarter PB	1:00:12	49.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	11	3	14	0	0	0	0	0	0	0	0	50
2023	0	0	10	57	92	51	72	62	40	40	35	6	465
2023	0	0	0	0	0	0	3	8	0	0	0	0	11
2022	0	4	0	0	3	0	4	0	0	0	4	0	16
2021	0	0	0	0	0	0	0	0	0	0	3	0	3
2018	7	6	0	0	0	0	0	0	6	0	0	0	18
2016	48	13	21	0	0	0	0	0	0	0	0	0	81
2015	21	32	29	22	14	12	15	31	15	26	27	9	255
2014	0	0	0	0	0	0	0	0	0	0	8	35	44

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	0.5mi, 54:08 Cross - Kettlebells 1) 0.51mi - 54:08(1:45:58/mi) 128/175bpm [13564b/mi] 251cal 62/123rpm 0.57/2.42mph Add a comment	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	1.1mi, 55:32 Cross - Kettlebells 1) 1.08mi - 55:32(51:22/mi) 116/175bpm [5958b/mi] 226cal 57/77rpm 1.17/3.97mph Add a comment	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	0.8mi, 1:04:41 Cross - Kettlebells 1) 0.78mi - 1:04:41(1:23:06/mi) 105/141bpm [8725b/mi] 201cal 58/117rpm 0.72/1.57mph Add a comment	3.2mi, 33:14 Run - General 1) 3.15mi - 33:14(10:34/mi) 173/187bpm [1828b/mi] 276cal 5.68/6.22mph Add a comment	1.4mi, 1:28:34 Cross - Kettlebells 1) 1.38mi - 1:28:34(1:04:07/mi) 107/166bpm [6860b/mi] 278cal 58/114rpm 0.94/4.26mph Add a comment	-	4.1mi, 43:19 Run - General 1) 4.07mi - 43:19(10:39/mi) 165/187bpm [1757b/mi] 330cal 5.63/6.89mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.6mi, 1:18:16 Cross - Kettlebells 1) 0.61mi - 1:18:16(2:07:29/mi) 112/165bpm [14278b/mi] 270cal 58/64rpm 0.47/8.81mph Add a comment	0.5mi, 59:40 Cross - Kettlebells 1) 0.45mi - 59:40(2:13:53/mi) 115/171bpm [15396b/mi] 219cal 60/122rpm 0.45/2.17mph Add a comment	5mi, 51:47 Run - General 1) 5.02mi - 51:47(10:18/mi) 171/187bpm [1762b/mi] 417cal 5.82/6.82mph Add a comment	-	2.2mi, 19:22 Run - General 1) 0.27mi - 2:16(8:19/mi) 138/158bpm [1149b/mi] 14cal 7.21/8.2mph 2) 0.27mi - 2:08(7:59/mi) 140/154bpm [1119b/mi] 13cal 7.51/7.99mph 3) 0.53mi - 4:12(7:54/mi) 149/183bpm [1177b/mi] 29cal 7.59/8.68mph 4) 0mi - 2(13:34/mi) 142/152bpm [1926b/mi] 4.42/7.1mph 5) 0.27mi - 2:45(10:21/mi) 147/170bpm [1520b/mi] 18cal 5.8/6.26mph 6) 0.54mi - 5:15(9:39/mi) 151/164bpm [1456b/mi] 36cal 6.22/7.85mph 7) 0.27mi - 2:44(10:02/mi) 166/173bpm [1665b/mi] 21cal 5.98/6.78mph Add a comment	-	-

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