Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 11:28am by More Bun Than Run

Run > General
  • Time
    32:33
  • Miles
    3.12
  • Min/mi
    10:26
  • Pacing
    93.1%
  • WAVA
    43.28
  • Stride(cm)
    98
  • Cals
    258
  • Cadence
    157
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    1939
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.12mi - 32:33(10:26/mi) 186/192bpm [1940b/mi] 258cal 5.75/6.74mph
32:33

Pace

10% 34% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 181 179-182 1828 157 138-166 0/14
0.25 2:25 1:10 9:18 184 178-189 1710 161 158-164 4/11
0.38 3:37 1:12 9:34 185 183-187 1769 158 156-160 3/7
0.50 4:52 1:15 9:58 187 183-189 1862 158 158-160 11/6
0.63 6:08 1:16 10:05 186 180-189 1877 157 156-158 6/6
0.75 7:24 1:17 10:14 187 184-189 1913 157 156-158 10/10
0.88 8:38 1:13 9:47 188 185-190 1838 156 156-158 7/1
1.00 9:59 1:21 10:48 186 183-188 2008 156 154-158 2/9
1.13 11:13 1:15 9:57 185 179-188 1841 156 152-158 5/3
1.25 12:30 1:17 10:13 187 184-190 1911 157 154-158 15/4
1.38 13:47 1:17 10:16 188 184-190 1931 155 154-158 11/12
1.50 15:02 1:15 10:01 188 187-190 1883 156 154-160 4/8
1.63 16:30 1:28 11:40 188 184-191 2195 156 154-160 14/3
1.75 17:47 1:17 10:19 190 187-192 1959 156 154-158 8/9
1.88 19:04 1:17 10:18 189 187-190 1946 155 152-156 4/12
2.00 20:23 1:19 10:33 186 182-190 1963 156 154-158 37/0
2.13 21:37 1:14 9:53 189 186-191 1868 157 156-160 4/29
2.25 23:02 1:24 11:14 187 183-192 2099 156 154-158 1/8
2.38 24:22 1:20 10:41 182 178-187 1945 157 154-158 2/5
2.50 25:43 1:21 10:47 185 178-188 1996 157 156-158 1/3
2.63 27:00 1:17 10:19 183 181-187 1888 158 156-162 15/5
2.75 28:21 1:20 10:44 185 181-188 1986 158 156-160 10/12
2.88 29:41 1:21 10:45 184 182-185 1978 159 156-162 6/7
3.00 31:12 1:31 12:06 186 183-190 2251 158 154-160 7/3
3.12 32:34 1:22 11:21 183 176-189 2078 160 158-164 10/8

Heart

186/192max
  • Show Beats/Mile

Elevation

Asc 162m, Range 47m, Flat prediction 32:44
Elevation Graph
Biggest Climbs (m) Min/mi
40 19.7% 9:53
22 15.3% 10:09
14 9.1% 9:40
See your biggest climbs

Cadence

157 (166 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 157 3.1 32:30 10:26
Walk 0.2 138 0 4 20:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 34.59% More
800m 4:48 9:38 39.40% More
1km 6:03 9:44 40.72% More
Mile 9:56 9:56 42.42% More
5k 32:23 10:25 43.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 43.25
5km 32:24 10:26 43.30
5M 53:40 10:44 42.99
10km 1:07:34 10:52 42.81
10M 1:51:53 11:11 42.43
Half 2:28:57 11:22 42.07
20M 3:53:16 11:40 42.16
Mara 5:10:34 11:51 42.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here