Sign In or Create Account

TambourineMan

M40

About
Bests
All Races
Mileage
Training

Jog Lisburn Running Club

Races
1
Miles
153
Miles
20
Miles
23
WAVA
43.53%
5k
31:33

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Wallace parkrun, Lisburn

Recent Training
12th Apr	General	1.3mi	26:41
10th Apr	General	4.3mi	51:27
4th Apr	General	0.8mi	15:21
4th Apr	General	0.5mi	14:04
3rd Apr	General	0.4mi	3:35

12 Month Benchmarks	Run	Bike
Mile	9:50	1:54
5k	32:27	11:30
5mi	1:10:03	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 32 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	PB	WB
5km	1	31:33 43.53	31:33 10:09/mi	43.53

2023		Result	WAVA	Distance
24 Mar	City of Lisburn 5k PB	31:33	43.53	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	1	3	0	0	0	0	0	0	0	0	5
2024	6	2	3	6	0	0	0	0	0	0	0	0	17
2024	1	0	0	4	0	0	0	0	0	0	0	0	5
2023	0	0	1	0	0	0	0	10	1	2	2	1	18
2023	0	15	6	9	10	12	26	18	21	15	0	4	137
2023	0	0	0	0	0	0	0	11	4	0	0	0	15

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
0.8mi, 19:58 Walk - General 1) 1km - 15:53(15:53/km) 98/117bpm [1556b/km] 125cal 38/60rpm 2) 0.28km - 4:05(14:36/km) 99/105bpm [1446b/km] 29cal 45/62rpm Add a comment 0mi, 41:00 Walk - General 1) 0km - 41:00(0/km) 238cal Add a comment	-	1.3mi, 1:08:52 Walk - General 1) 1km - 31:54(31:54/km) 85/106bpm [2712b/km] 173cal 16/79rpm 2) 1km - 34:09(34:09/km) 84/100bpm [2869b/km] 174cal 15/79rpm 3) 0.11km - 2:48(26:38/km) 84/88bpm [2237b/km] 17cal 20/59rpm Add a comment	-	0.4mi, 3:35 Bike - General 1) 0.6km - 3:35(5:59/km) 106/118bpm [634b/km] 33cal Add a comment 1.6mi, 19:56 Bike - General 1) 2.6km - 19:56(7:41/km) 111/145bpm [852b/km] 195cal Add a comment 1.9mi, 14:57 Bike - General 1) 3.09km - 14:57(4:50/km) 116/130bpm [561b/km] 163cal Add a comment	0.8mi, 15:21 Walk - General 1) 1km - 12:25(12:25/km) 97/114bpm [1205b/km] 101cal 49/63rpm 2) 0.21km - 2:56(13:55/km) 97/101bpm [1351b/km] 19cal 42/112rpm Add a comment 0.5mi, 14:04 Walk - General 1) 0.74km - 14:04(19:03/km) 87/98bpm [1657b/km] 84cal 30/55rpm Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	4.3mi, 51:27 Run - General 1) 1km - 7:53(7:53/km) 128/148bpm [1008b/km] 101cal 2) 1km - 7:00(7:00/km) 146/153bpm [1021b/km] 107cal 3) 1km - 7:12(7:12/km) 153/165bpm [1101b/km] 105cal 4) 1km - 7:46(7:46/km) 152/165bpm [1181b/km] 116cal 5) 1km - 8:00(8:00/km) 161/170bpm [1287b/km] 120cal 6) 1km - 7:20(7:20/km) 162/171bpm [1188b/km] 111cal 7) 0.87km - 6:18(7:14/km) 162/171bpm [1171b/km] 97cal Add a comment	-	1.3mi, 26:41 Run - General 1) 0.76km - 9:32(12:36/km) 147/167bpm [1852b/km] 133cal 4.76/0kmph 2) 0.6km - 7:15(12:10/km) 148/174bpm [1801b/km] 99cal 4.93/0kmph 3) 0.73km - 9:54(13:33/km) 152/173bpm [2059b/km] 144cal 4.43/0kmph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,238 Fetchies!

Already a Fetchie? Sign in here