Smudger87

M35
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My parkrun
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Recent Training
29th Mar
General 12mi 1:34:12
28th Mar
General 5mi 39:02
28th Mar
General 9mi 56:48
27th Mar
General 1.6mi 29:26
27th Mar
General 10mi 32:02
12 Month Benchmarks Run Bike
Mile 5:09 2:54
5k 16:32 9:04
5mi 28:33 14:37
10k 35:33 18:12
10mi 1:02:56 29:22
Half 1:23:25 38:29
20mi 2:10:11 59:06
Mara 2:52:06 0
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