Smudger87
M35
- About
- Bests
- All Races
- Mileage
- Training
-
Races
23 -
Miles
4225 -
Miles
3 -
Miles
745 -
Miles
1989 -
WAVA
79.42% -
5k
16:33 -
5M
32:21 -
10k
35:34 -
Half
1:27:52 -
Mara
2:53:20
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
29th Mar
|
General | 12mi | 1:34:12 |
28th Mar
|
General | 5mi | 39:02 |
28th Mar
|
General | 9mi | 56:48 |
27th Mar
|
General | 1.6mi | 29:26 |
27th Mar
|
General | 10mi | 32:02 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:09 | 2:54 |
5k | 16:32 | 9:04 |
5mi | 28:33 | 14:37 |
10k | 35:33 | 18:12 |
10mi | 1:02:56 | 29:22 |
Half | 1:23:25 | 38:29 |
20mi | 2:10:11 | 59:06 |
Mara | 2:52:06 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|
5km | 7 | 18:10 71.88 | 16:33 79.42 | 16:33
5:20/mi
|
79.42 |
5mi | 1 | 32:21 65.82 | 32:21
6:28/mi
|
65.82 | |
6.2mi | 1 | 55:43 47.55 | 55:43
8:59/mi
|
47.55 | |
10km | 4 | 38:22 69.44 | 35:34 75.21 | 35:34
5:43/mi
|
75.21 |
13.1mi | 2 | 1:27:52 66.35 | 1:27:52
6:42/mi
|
66.35 | |
13.2mi | 2 | 1:34:00 62.36 | 1:34:00
7:07/mi
|
62.36 | |
26.2mi | 4 | 3:44:26 54.46 | 2:53:20 70.76 | 2:53:20
6:37/mi
|
70.76 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Amsterdam Marathon PB | 2:53:20 | 70.76 | 26.2mi |
18 Aug | Dunboyne virtual 5k PB | 16:33 | 79.42 | 5km |
2 Aug | Ardglass 10k PB | 35:34 | 75.21 | 10km |
15 Jul | Belfast Victoria parkrun | 0.00 | 5km | |
8 Jul | Belfast Victoria parkrun | 17:13 | 76.35 | 5km |
16 Apr | Manchester Marathon | 3:25:34 | 59.46 | 26.2mi |
15 Apr | Belfast Victoria parkrun | 17:30 | 74.61 | 5km |
2022 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon | 0.00 | 26.2mi | |
18 Sep | Belfast Half Marathon | 0.00 | 13.1mi | |
21 Aug | Storming the Castle SB | 38:22 | 69.44 | 10km |
18 Aug | Scrabo Hill Race - NIMRA | 0.00 | 4mi | |
12 Aug | Connswater 5 Mile Challenge PB | 32:21 | 65.82 | 5mi |
5 Aug | Co. Down 5k SB | 18:10 | 71.88 | 5km |
3 Aug | Ardglass 10k | 38:33 | 69.11 | 10km |
29 Jul | Giant's Trail Race | 0.00 | 6mi | |
29 Jul | Carnlough Quarry 5k | 20:54 | 62.48 | 5km |
20 Jul | Donaghadee 5k | 18:53 | 69.15 | 5km |
24 Jun | Ards Half Marathon | 1:50:09 | 52.92 | 13.1mi |
22 Jun | Lisburn HM PB | 1:27:52 | 66.35 | 13.1mi |
17 Jun | Comber 10k | 38:44 | 68.78 | 10km |
11 Jun | Mourne Way Marathon | 4:40:03 | 43.65 | 26.2mi |
21 May | Donegal Seven Sisters Skyline | 4:46:49 | 30.24 | 19mi |
1 May | Belfast Marathon SB | 3:44:26 | 54.46 | 26.2mi |
23 Apr | Antrim parkrun | 18:51 | 69.27 | 5km |
10 Apr | Gaelforce 10k Kippure PB | 55:43 | 47.55 | 6.2mi |
9 Apr | Mournes Seven Sevens | 6:41:00 | 21.57 | 19mi |
27 Mar | Wicklow Gaol Half Marathon PB | 1:34:00 | 62.36 | 13.2mi |
17 Mar | Mullingar Half Marathon | 1:39:00 | 59.21 | 13.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 128 | 82 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 290 |
2024 | 188 | 198 | 232 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 618 |
2024 | 18 | 10 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2023 | 77 | 69 | 42 | 60 | 52 | 56 | 84 | 94 | 114 | 130 | 113 | 89 | 979 |
2023 | 0 | 1.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2023 | 112 | 111 | 125 | 116 | 180 | 146 | 162 | 220 | 192 | 165 | 82 | 192 | 1803 |
2023 | 87 | 52 | 10 | 0 | 10 | 38 | 30 | 26 | 8 | 20 | 11 | 10 | 302 |
2022 | 7 | 13 | 13 | 14 | 74 | 48 | 53 | 37 | 12 | 3 | 26 | 5 | 305 |
2022 | 96 | 52 | 151 | 126 | 98 | 85 | 59 | 93 | 84 | 22 | 5 | 0 | 872 |
2022 | 0 | 0 | 0 | 0 | 0 | 23 | 46 | 9 | 0 | 20 | 0 | 2 | 101 |
2021 | 45 | 30 | 32 | 54 | 11 | 43 | 17 | 17 | 8 | 26 | 0 | 0 | 284 |
2021 | 81 | 60 | 105 | 78 | 63 | 39 | 40 | 78 | 16 | 54 | 21 | 13 | 647 |
2020 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 9 | 15 | 18 | 40 | 130 |
2020 | 0 | 0 | 0 | 0 | 41 | 52 | 27 | 35 | 12 | 6 | 41 | 72 | 285 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 90 | 130 | 16 | 295 |
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Split Summary
=== 1) 1mi - 16:50(16:50/mi) 101/134bpm [1700b/mi] 100cal 59/64rpm 2) 1mi - 17:48(17:48/mi) 115/127bpm [2048b/mi] 121cal 58/62rpm 3) 1mi - 17:51(17:51/mi) 117/129bpm [2088b/mi] 104cal 58/61rpm 4) 0.1mi - 1:41(17:34/mi) 112/117bpm [1968b/mi] 9cal 59/62rpm Add a comment
Split Summary
=== 1) 1mi - 6:37(6:37/mi) 139/150bpm [920b/mi] 96cal 2) 1mi - 6:45(6:45/mi) 147/154bpm [991b/mi] 99cal 3) 1mi - 6:43(6:43/mi) 151/157bpm [1014b/mi] 99cal 4) 1mi - 6:47(6:47/mi) 147/153bpm [996b/mi] 97cal 5) 1mi - 6:49(6:49/mi) 150/155bpm [1023b/mi] 102cal 6) 1mi - 6:54(6:54/mi) 153/159bpm [1055b/mi] 102cal 7) 0.02mi - 9(6:51/mi) 153/154bpm [1049b/mi] 2cal Add a comment
|
Split Summary
=== 1) 1mi - 16:52(16:52/mi) 107/122bpm [1805b/mi] 110cal 60/64rpm 2) 1mi - 17:37(17:37/mi) 116/127bpm [2044b/mi] 128cal 58/80rpm 3) 1mi - 17:44(17:44/mi) 120/134bpm [2128b/mi] 117cal 59/65rpm 4) 0.07mi - 1:17(18:13/mi) 118/124bpm [2150b/mi] 7cal 57/59rpm Add a comment
Split Summary
=== 1) 1mi - 6:44(6:44/mi) 138/151bpm [930b/mi] 102cal 2) 1mi - 6:43(6:43/mi) 150/157bpm [1009b/mi] 106cal 3) 1mi - 6:43(6:43/mi) 144/151bpm [967b/mi] 99cal 4) 1mi - 6:47(6:47/mi) 148/156bpm [1005b/mi] 105cal 5) 1mi - 6:40(6:40/mi) 150/153bpm [1001b/mi] 107cal 6) 1mi - 6:49(6:49/mi) 153/159bpm [1043b/mi] 110cal 7) 1mi - 6:43(6:43/mi) 158/169bpm [1060b/mi] 113cal 8) 1mi - 6:45(6:45/mi) 159/169bpm [1073b/mi] 102cal 9) 1mi - 6:40(6:40/mi) 160/170bpm [1067b/mi] 109cal 10) 1mi - 6:42(6:42/mi) 162/172bpm [1085b/mi] 107cal 11) 1mi - 6:05(6:05/mi) 158/168bpm [961b/mi] 92cal 12) 1mi - 5:58(5:58/mi) 162/166bpm [968b/mi] 96cal 13) 1mi - 6:01(6:01/mi) 166/171bpm [999b/mi] 101cal 14) 1mi - 6:00(6:00/mi) 166/170bpm [997b/mi] 106cal 15) 1mi - 6:01(6:01/mi) 167/173bpm [1004b/mi] 104cal 16) 1mi - 6:44(6:44/mi) 166/173bpm [1118b/mi] 109cal 17) 0.03mi - 11(6:52/mi) 165/168bpm [1132b/mi] 3cal Add a comment
|
Split Summary
=== 1) 1mi - 16:49(16:49/mi) 93/117bpm [1564b/mi] 93cal 59/66rpm 2) 1mi - 16:58(16:58/mi) 97/108bpm [1646b/mi] 95cal 59/64rpm 3) 1mi - 16:53(16:53/mi) 90/106bpm [1520b/mi] 93cal 59/65rpm 4) 0.05mi - 44(15:03/mi) 94/98bpm [1414b/mi] 5cal 59/62rpm Add a comment
Add a comment
|
Split Summary
=== 1) 1mi - 17:19(17:19/mi) 99/116bpm [1714b/mi] 98cal 58/63rpm 2) 1mi - 18:12(18:12/mi) 98/113bpm [1784b/mi] 90cal 58/63rpm 3) 0.96mi - 17:27(18:11/mi) 98/110bpm [1781b/mi] 87cal 58/66rpm Add a comment
Split Summary
=== 1) 1mi - 7:49(7:49/mi) 141/155bpm [1103b/mi] 107cal 2) 1mi - 7:48(7:48/mi) 134/143bpm [1045b/mi] 104cal 3) 1mi - 7:56(7:56/mi) 137/149bpm [1087b/mi] 107cal 4) 0.12mi - 1:00(8:24/mi) 137/140bpm [1150b/mi] 13cal Add a comment
Split Summary
=== 1) 1mi - 7:03(7:03/mi) 145/155bpm [1022b/mi] 107cal 2) 1mi - 7:00(7:00/mi) 145/156bpm [1015b/mi] 104cal 3) 1mi - 6:38(6:38/mi) 162/178bpm [1075b/mi] 112cal 4) 1mi - 6:34(6:34/mi) 166/180bpm [1090b/mi] 111cal 5) 1mi - 8:09(8:09/mi) 159/182bpm [1296b/mi] 121cal 6) 1mi - 6:26(6:26/mi) 169/182bpm [1086b/mi] 108cal 7) 1mi - 7:17(7:17/mi) 168/182bpm [1224b/mi] 112cal 8) 1mi - 6:54(6:54/mi) 159/170bpm [1096b/mi] 105cal 9) 1mi - 7:00(7:00/mi) 167/175bpm [1170b/mi] 108cal 10) 0.01mi - 3(5:32/mi) 169/169bpm [936b/mi] 1cal Add a comment
|
Split Summary
=== 1) 1mi - 18:35(18:35/mi) 86/107bpm [1598b/mi] 94cal 56/63rpm 2) 1mi - 18:22(18:22/mi) 77/93bpm [1414b/mi] 91cal 57/63rpm 3) 0.72mi - 13:10(18:16/mi) 87/104bpm [1589b/mi] 66cal 57/64rpm Add a comment
Split Summary
=== 1) 1mi - 3:14(3:14/mi) 110/124bpm [356b/mi] 25cal 60/63rpm 109/127W 2) 1mi - 3:17(3:17/mi) 120/123bpm [394b/mi] 25cal 60/62rpm 104/116W 3) 1mi - 3:15(3:15/mi) 120/128bpm [390b/mi] 25cal 60/64rpm 107/142W 4) 1mi - 3:16(3:16/mi) 118/125bpm [385b/mi] 25cal 60/64rpm 105/138W 5) 1mi - 3:18(3:18/mi) 110/128bpm [363b/mi] 25cal 59/62rpm 103/120W 6) 1mi - 3:17(3:17/mi) 107/114bpm [351b/mi] 25cal 60/63rpm 104/141W 7) 1mi - 3:15(3:15/mi) 107/113bpm [347b/mi] 25cal 60/64rpm 107/130W 8) 1mi - 3:13(3:13/mi) 109/119bpm [351b/mi] 25cal 61/65rpm 109/131W 9) 1mi - 3:14(3:14/mi) 108/111bpm [350b/mi] 25cal 61/64rpm 108/132W 10) 0.23mi - 44(3:11/mi) 109/112bpm [347b/mi] 6cal 61/64rpm 112/123W Add a comment
Split Summary
=== 1) 1mi - 8:02(8:02/mi) 129/140bpm [1036b/mi] 105cal 2) 1mi - 7:58(7:58/mi) 129/137bpm [1028b/mi] 104cal 3) 1mi - 7:57(7:57/mi) 125/132bpm [994b/mi] 99cal 4) 1mi - 8:09(8:09/mi) 130/137bpm [1058b/mi] 104cal 5) 1mi - 8:10(8:10/mi) 129/135bpm [1053b/mi] 100cal 6) 1mi - 8:07(8:07/mi) 128/140bpm [1038b/mi] 103cal 7) 0.02mi - 10(7:50/mi) 129/132bpm [1010b/mi] 2cal Add a comment
|
1) 1mi - 7:32(7:32/mi) 138/152bpm [1040b/mi] 102cal
2) 1mi - 7:33(7:33/mi) 140/146bpm [1057b/mi] 104cal 3) 1mi - 7:33(7:33/mi) 139/148bpm [1050b/mi] 102cal 4) 0.02mi - 9(7:29/mi) 140/141bpm [1048b/mi] 2cal Add a comment
1) 1mi - 16:36(16:36/mi) 101/119bpm [1677b/mi] 101cal 58/68rpm
2) 0.26mi - 4:21(16:33/mi) 99/110bpm [1639b/mi] 24cal 58/63rpm Add a comment
1) 1mi - 7:08(7:08/mi) 137/148bpm [977b/mi] 105cal
2) 1mi - 7:09(7:09/mi) 139/147bpm [993b/mi] 102cal 3) 1mi - 5:44(5:44/mi) 161/171bpm [922b/mi] 101cal 4) 1mi - 5:39(5:39/mi) 163/183bpm [921b/mi] 98cal 5) 1mi - 5:42(5:42/mi) 159/183bpm [905b/mi] 99cal 6) 1mi - 5:40(5:40/mi) 162/178bpm [918b/mi] 97cal 7) 1mi - 5:29(5:29/mi) 165/177bpm [906b/mi] 96cal 8) 1mi - 6:52(6:52/mi) 169/178bpm [1161b/mi] 108cal 9) 1mi - 6:53(6:53/mi) 174/179bpm [1199b/mi] 110cal 10) 0.03mi - 12(6:18/mi) 179/181bpm [1127b/mi] 3cal Add a comment
|
1) 1mi - 19:34(19:34/mi) 80/94bpm [1565b/mi] 88cal 54/61rpm
2) 1mi - 18:56(18:56/mi) 81/100bpm [1533b/mi] 94cal 56/62rpm 3) 0.01mi - 14(18:05/mi) 84/87bpm [1519b/mi] 1cal 58/59rpm Add a comment
1) 1mi - 6:55(6:55/mi) 144/159bpm [996b/mi] 99cal
2) 1mi - 6:51(6:51/mi) 154/168bpm [1055b/mi] 101cal 3) 1mi - 6:44(6:44/mi) 148/153bpm [996b/mi] 98cal 4) 1mi - 6:57(6:57/mi) 146/152bpm [1014b/mi] 99cal 5) 1mi - 6:54(6:54/mi) 150/157bpm [1035b/mi] 97cal 6) 0.02mi - 8(6:01/mi) 149/149bpm [896b/mi] 2cal Add a comment
1) 0.6mi - 13:25(22:19/mi) 74/98bpm [1652b/mi] 57cal 49/64rpm
Add a comment
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
1) 1mi - 17:35(17:35/mi) 96/111bpm [1688b/mi] 90cal 58/64rpm
2) 0.82mi - 14:11(17:19/mi) 90/105bpm [1558b/mi] 69cal 57/63rpm Add a comment
1) 1mi - 7:25(7:25/mi) 128/141bpm [949b/mi] 100cal
2) 1mi - 7:18(7:18/mi) 134/139bpm [979b/mi] 97cal 3) 1mi - 7:13(7:13/mi) 135/141bpm [974b/mi] 99cal 4) 1mi - 7:24(7:24/mi) 137/141bpm [1013b/mi] 99cal 5) 1mi - 7:21(7:21/mi) 137/144bpm [1008b/mi] 101cal 6) 1mi - 7:27(7:27/mi) 136/145bpm [1013b/mi] 102cal 7) 1mi - 7:19(7:19/mi) 137/145bpm [1002b/mi] 97cal 8) 1mi - 7:25(7:25/mi) 144/151bpm [1067b/mi] 103cal 9) 1mi - 7:23(7:23/mi) 151/162bpm [1116b/mi] 102cal 10) 1mi - 7:22(7:22/mi) 153/162bpm [1127b/mi] 103cal 11) 0.32mi - 2:24(7:23/mi) 153/161bpm [1129b/mi] 34cal Add a comment
|
1) 1mi - 17:51(17:51/mi) 89/106bpm [1589b/mi] 88cal 58/79rpm
2) 1mi - 17:21(17:21/mi) 92/104bpm [1596b/mi] 88cal 60/64rpm 3) 1mi - 17:37(17:37/mi) 92/103bpm [1621b/mi] 86cal 58/62rpm 4) 0.02mi - 18(15:57/mi) 84/88bpm [1340b/mi] 1cal 58/60rpm Add a comment
1) 3.5mi - 1:18:11(22:21/mi) 83/113bpm [1855b/mi] 292cal 44/79rpm
Add a comment
|
1) 1mi - 17:17(17:17/mi) 80/97bpm [1382b/mi] 91cal 59/64rpm
2) 1mi - 18:27(18:27/mi) 82/98bpm [1512b/mi] 87cal 58/61rpm 3) 1mi - 18:49(18:49/mi) 92/111bpm [1732b/mi] 89cal 56/75rpm 4) 0.03mi - 31(18:35/mi) 90/94bpm [1673b/mi] 2cal 58/59rpm Add a comment
Add a comment
1) 1mi - 6:51(6:51/mi) 144/152bpm [986b/mi] 100cal
2) 1mi - 6:46(6:46/mi) 145/152bpm [982b/mi] 99cal 3) 1mi - 6:44(6:44/mi) 145/152bpm [975b/mi] 96cal 4) 1mi - 6:47(6:47/mi) 150/157bpm [1018b/mi] 100cal 5) 1mi - 6:41(6:41/mi) 151/158bpm [1010b/mi] 99cal 6) 1mi - 6:43(6:43/mi) 150/158bpm [1008b/mi] 97cal 7) 1mi - 6:44(6:44/mi) 154/160bpm [1038b/mi] 102cal 8) 1mi - 6:49(6:49/mi) 157/163bpm [1071b/mi] 104cal 9) 1mi - 6:50(6:50/mi) 157/161bpm [1074b/mi] 106cal 10) 1mi - 6:51(6:51/mi) 157/164bpm [1077b/mi] 102cal 11) 0.03mi - 12(6:31/mi) 158/160bpm [1029b/mi] 3cal Add a comment
|
1) 1mi - 16:42(16:42/mi) 115/129bpm [1921b/mi] 127cal 61/65rpm
2) 1mi - 18:39(18:39/mi) 116/129bpm [2164b/mi] 117cal 58/65rpm 3) 0.69mi - 12:13(17:43/mi) 115/127bpm [2038b/mi] 63cal 58/63rpm Add a comment
1) 1mi - 6:48(6:48/mi) 143/152bpm [972b/mi] 98cal
2) 1mi - 6:47(6:47/mi) 146/153bpm [991b/mi] 99cal 3) 1mi - 6:37(6:37/mi) 161/177bpm [1067b/mi] 105cal 4) 1mi - 6:35(6:35/mi) 168/185bpm [1106b/mi] 107cal 5) 1mi - 6:38(6:38/mi) 172/186bpm [1141b/mi] 108cal 6) 1mi - 6:39(6:39/mi) 172/188bpm [1145b/mi] 106cal 7) 1mi - 7:23(7:23/mi) 161/187bpm [1190b/mi] 108cal 8) 1mi - 6:48(6:48/mi) 155/161bpm [1054b/mi] 100cal 9) 0.45mi - 3:06(6:49/mi) 153/156bpm [1043b/mi] 45cal Add a comment
|
1) 1mi - 17:05(17:05/mi) 92/111bpm [1572b/mi] 91cal 59/64rpm
2) 1mi - 18:41(18:41/mi) 91/104bpm [1701b/mi] 87cal 57/62rpm 3) 0.89mi - 17:05(19:13/mi) 96/116bpm [1844b/mi] 79cal 55/62rpm Add a comment
1) 1mi - 9:19(9:19/mi) 131/141bpm [1220b/mi] 114cal
2) 1mi - 8:47(8:47/mi) 127/140bpm [1116b/mi] 108cal 3) 1mi - 8:55(8:55/mi) 127/138bpm [1132b/mi] 110cal 4) 1mi - 8:55(8:55/mi) 127/143bpm [1133b/mi] 110cal 5) 1mi - 9:13(9:13/mi) 141/157bpm [1299b/mi] 126cal 6) 1mi - 7:55(7:55/mi) 141/161bpm [1117b/mi] 86cal 7) 1mi - 8:15(8:15/mi) 137/149bpm [1131b/mi] 92cal 8) 0.44mi - 3:45(8:36/mi) 132/140bpm [1135b/mi] 47cal Add a comment
|
1) 1mi - 7:39(7:39/mi) 130/142bpm [995b/mi] 99cal
2) 1mi - 7:45(7:45/mi) 134/142bpm [1039b/mi] 101cal 3) 1mi - 7:44(7:44/mi) 136/140bpm [1053b/mi] 99cal 4) 1mi - 7:47(7:47/mi) 134/140bpm [1043b/mi] 97cal 5) 0.02mi - 9(6:56/mi) 138/138bpm [957b/mi] 2cal Add a comment
1) 1mi - 7:18(7:18/mi) 147/160bpm [1072b/mi] 105cal
2) 1mi - 7:17(7:17/mi) 145/165bpm [1055b/mi] 102cal 3) 1mi - 7:13(7:13/mi) 137/144bpm [988b/mi] 104cal 4) 1mi - 5:49(5:49/mi) 160/170bpm [930b/mi] 97cal 5) 1mi - 5:43(5:43/mi) 176/182bpm [1005b/mi] 99cal 6) 1mi - 5:42(5:42/mi) 175/185bpm [996b/mi] 101cal 7) 1mi - 7:02(7:02/mi) 181/193bpm [1274b/mi] 122cal 8) 1mi - 6:58(6:58/mi) 177/187bpm [1232b/mi] 114cal 9) 1mi - 6:46(6:46/mi) 185/195bpm [1251b/mi] 119cal 10) 0.02mi - 9(7:01/mi) 187/189bpm [1311b/mi] 3cal Add a comment
|
1) 1mi - 18:59(18:59/mi) 85/98bpm [1614b/mi] 88cal 55/61rpm
2) 0.84mi - 16:13(19:17/mi) 82/102bpm [1581b/mi] 72cal 55/61rpm Add a comment
1) 1mi - 17:22(17:22/mi) 88/100bpm [1528b/mi] 88cal 58/114rpm
2) 1mi - 17:54(17:54/mi) 86/97bpm [1540b/mi] 87cal 59/64rpm 3) 1mi - 17:43(17:43/mi) 88/102bpm [1559b/mi] 90cal 59/63rpm 4) 0.02mi - 16(15:56/mi) 77/81bpm [1227b/mi] 1cal 59/60rpm Add a comment
1) 1mi - 8:07(8:07/mi) 125/134bpm [1015b/mi] 99cal
2) 1mi - 8:03(8:03/mi) 126/135bpm [1014b/mi] 96cal 3) 1mi - 7:59(7:59/mi) 125/130bpm [999b/mi] 92cal 4) 1mi - 7:59(7:59/mi) 124/130bpm [989b/mi] 90cal 5) 1mi - 8:08(8:08/mi) 127/133bpm [1034b/mi] 98cal 6) 1mi - 8:06(8:06/mi) 126/131bpm [1020b/mi] 101cal 7) 1mi - 8:06(8:06/mi) 127/134bpm [1028b/mi] 102cal 8) 1mi - 8:05(8:05/mi) 129/137bpm [1042b/mi] 100cal 9) 0.02mi - 10(7:29/mi) 124/124bpm [929b/mi] 2cal Add a comment
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
1) 1mi - 18:15(18:15/mi) 81/98bpm [1478b/mi] 89cal 55/64rpm
2) 1mi - 16:26(16:26/mi) 91/107bpm [1495b/mi] 91cal 61/69rpm 3) 0.75mi - 11:55(15:55/mi) 101/121bpm [1608b/mi] 69cal 62/68rpm Add a comment
|
1) 1mi - 16:19(16:19/mi) 89/95bpm [1452b/mi] 90cal 61/65rpm
2) 1mi - 17:36(17:36/mi) 83/92bpm [1461b/mi] 86cal 59/62rpm 3) 1mi - 18:09(18:09/mi) 83/89bpm [1507b/mi] 89cal 58/64rpm 4) 1mi - 17:47(17:47/mi) 84/93bpm [1494b/mi] 87cal 59/63rpm 5) 0.12mi - 1:59(16:49/mi) 82/87bpm [1379b/mi] 11cal 60/63rpm Add a comment
|
1) 1mi - 7:44(7:44/mi) 131/140bpm [1013b/mi] 100cal
2) 1mi - 7:46(7:46/mi) 133/140bpm [1033b/mi] 99cal 3) 1mi - 7:49(7:49/mi) 137/146bpm [1071b/mi] 102cal 4) 1mi - 7:47(7:47/mi) 134/142bpm [1043b/mi] 97cal 5) 1mi - 7:55(7:55/mi) 135/143bpm [1068b/mi] 102cal 6) 0.02mi - 9(7:13/mi) 142/144bpm [1024b/mi] 2cal Add a comment
1) 1mi - 16:57(16:57/mi) 92/107bpm [1559b/mi] 92cal 59/65rpm
2) 1mi - 16:36(16:36/mi) 90/101bpm [1494b/mi] 87cal 59/65rpm 3) 0.53mi - 8:51(16:34/mi) 93/105bpm [1541b/mi] 48cal 61/65rpm Add a comment
1) 1mi - 6:44(6:44/mi) 146/154bpm [983b/mi] 100cal
2) 1mi - 6:45(6:45/mi) 152/159bpm [1025b/mi] 102cal 3) 1mi - 6:41(6:41/mi) 147/155bpm [981b/mi] 96cal 4) 1mi - 6:45(6:45/mi) 149/152bpm [1007b/mi] 100cal 5) 1mi - 6:42(6:42/mi) 160/173bpm [1072b/mi] 105cal 6) 1mi - 6:41(6:41/mi) 149/163bpm [997b/mi] 94cal 7) 1mi - 6:45(6:45/mi) 155/164bpm [1047b/mi] 100cal 8) 1mi - 6:48(6:48/mi) 150/157bpm [1019b/mi] 97cal 9) 0.02mi - 9(6:16/mi) 151/152bpm [945b/mi] 2cal Add a comment
|
1) 1mi - 17:26(17:26/mi) 83/98bpm [1448b/mi] 89cal 58/62rpm
2) 1mi - 18:38(18:38/mi) 84/100bpm [1565b/mi] 88cal 57/62rpm 3) 0.16mi - 2:47(17:32/mi) 86/97bpm [1508b/mi] 14cal 59/65rpm Add a comment
1) 1mi - 16:52(16:52/mi) 94/108bpm [1585b/mi] 90cal 58/64rpm
2) 0.53mi - 9:22(17:45/mi) 79/90bpm [1402b/mi] 31cal 55/64rpm Add a comment
1) 1mi - 7:04(7:04/mi) 139/144bpm [982b/mi] 100cal
2) 1mi - 7:02(7:02/mi) 141/147bpm [992b/mi] 98cal 3) 1mi - 5:36(5:36/mi) 163/175bpm [912b/mi] 97cal 4) 1mi - 6:01(6:01/mi) 168/177bpm [1010b/mi] 99cal 5) 1mi - 5:38(5:38/mi) 174/179bpm [979b/mi] 99cal 6) 1mi - 6:08(6:08/mi) 176/181bpm [1079b/mi] 103cal 7) 1mi - 5:39(5:39/mi) 178/183bpm [1006b/mi] 99cal 8) 1mi - 6:47(6:47/mi) 167/178bpm [1132b/mi] 101cal 9) 1mi - 6:54(6:54/mi) 162/171bpm [1119b/mi] 103cal 10) 0.02mi - 7(6:24/mi) 155/155bpm [992b/mi] 2cal Add a comment
|
1) 1mi - 19:02(19:02/mi) 109/120bpm [2075b/mi] 126cal 56/64rpm
2) 1mi - 19:25(19:25/mi) 109/120bpm [2116b/mi] 97cal 54/62rpm 3) 0.24mi - 4:28(18:43/mi) 102/115bpm [1910b/mi] 20cal 57/65rpm Add a comment
1) 1mi - 6:47(6:47/mi) 145/154bpm [983b/mi] 101cal
2) 1mi - 6:48(6:48/mi) 152/159bpm [1034b/mi] 102cal 3) 1mi - 6:46(6:46/mi) 147/161bpm [996b/mi] 98cal 4) 1mi - 6:42(6:42/mi) 151/163bpm [1012b/mi] 98cal 5) 1mi - 6:46(6:46/mi) 150/154bpm [1016b/mi] 98cal 6) 1mi - 6:01(6:01/mi) 161/167bpm [970b/mi] 95cal 7) 1mi - 5:58(5:58/mi) 164/168bpm [978b/mi] 96cal 8) 1mi - 5:55(5:55/mi) 166/172bpm [981b/mi] 96cal 9) 1mi - 6:00(6:00/mi) 171/174bpm [1026b/mi] 100cal 10) 1mi - 6:01(6:01/mi) 173/177bpm [1040b/mi] 101cal 11) 1mi - 6:46(6:46/mi) 165/177bpm [1115b/mi] 104cal 12) 1mi - 6:49(6:49/mi) 167/172bpm [1137b/mi] 108cal 13) 1mi - 6:48(6:48/mi) 158/167bpm [1074b/mi] 96cal 14) 1mi - 6:48(6:48/mi) 158/163bpm [1075b/mi] 98cal 15) 1mi - 6:48(6:48/mi) 162/169bpm [1102b/mi] 102cal 16) 1mi - 6:50(6:50/mi) 165/170bpm [1129b/mi] 105cal 17) 1mi - 6:49(6:49/mi) 164/169bpm [1119b/mi] 103cal 18) 1mi - 6:46(6:46/mi) 163/173bpm [1103b/mi] 100cal 19) 1mi - 6:45(6:45/mi) 165/169bpm [1114b/mi] 103cal 20) 1mi - 6:41(6:41/mi) 150/167bpm [1003b/mi] 103cal 21) 1mi - 6:36(6:36/mi) 164/172bpm [1082b/mi] 98cal 22) 0.02mi - 7(6:14/mi) 168/169bpm [1047b/mi] 2cal Add a comment
|
1) 1mi - 17:18(17:18/mi) 104/117bpm [1800b/mi] 101cal 58/63rpm
2) 1mi - 17:22(17:22/mi) 111/127bpm [1928b/mi] 101cal 59/65rpm 3) 0.56mi - 9:51(17:27/mi) 107/116bpm [1867b/mi] 50cal 59/66rpm Add a comment
1) 1mi - 7:50(7:50/mi) 135/144bpm [1057b/mi] 104cal
2) 1mi - 7:47(7:47/mi) 137/146bpm [1066b/mi] 102cal 3) 1mi - 7:50(7:50/mi) 140/146bpm [1098b/mi] 103cal 4) 1mi - 7:45(7:45/mi) 141/146bpm [1094b/mi] 101cal 5) 1mi - 7:49(7:49/mi) 141/147bpm [1102b/mi] 100cal 6) 1mi - 7:43(7:43/mi) 142/148bpm [1095b/mi] 101cal 7) 1mi - 7:43(7:43/mi) 145/153bpm [1119b/mi] 104cal 8) 1mi - 7:39(7:39/mi) 146/159bpm [1118b/mi] 98cal 9) 1mi - 7:49(7:49/mi) 156/162bpm [1220b/mi] 104cal 10) 1mi - 7:47(7:47/mi) 156/164bpm [1215b/mi] 102cal 11) 0.02mi - 9(7:37/mi) 153/154bpm [1166b/mi] 2cal Add a comment
|
1) 1mi - 17:13(17:13/mi) 100/114bpm [1721b/mi] 90cal 59/64rpm
2) 1mi - 18:00(18:00/mi) 107/119bpm [1927b/mi] 93cal 58/63rpm 3) 0.14mi - 2:26(17:06/mi) 104/113bpm [1778b/mi] 12cal 59/66rpm Add a comment
1) 1mi - 17:58(17:58/mi) 84/100bpm [1509b/mi] 88cal 57/62rpm
2) 1mi - 18:32(18:32/mi) 83/99bpm [1538b/mi] 87cal 57/62rpm 3) 1mi - 18:15(18:15/mi) 90/102bpm [1642b/mi] 89cal 57/62rpm 4) 1mi - 17:14(17:14/mi) 95/106bpm [1637b/mi] 89cal 59/62rpm 5) 0.1mi - 1:42(16:32/mi) 91/96bpm [1504b/mi] 9cal 59/64rpm Add a comment
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1) 1mi - 8:49(8:49/mi) 153/168bpm [1350b/mi] 120cal
2) 1mi - 8:24(8:24/mi) 161/170bpm [1353b/mi] 123cal 3) 1mi - 8:22(8:22/mi) 166/175bpm [1388b/mi] 124cal 4) 1mi - 8:35(8:35/mi) 164/171bpm [1407b/mi] 124cal 5) 1mi - 8:34(8:34/mi) 155/162bpm [1328b/mi] 114cal 6) 1mi - 7:44(7:44/mi) 151/165bpm [1168b/mi] 93cal 7) 1mi - 9:23(9:23/mi) 155/167bpm [1453b/mi] 133cal 8) 1mi - 9:05(9:05/mi) 158/167bpm [1434b/mi] 132cal 9) 1mi - 5:48(5:48/mi) 152/176bpm [881b/mi] 69cal 10) 1mi - 7:59(7:59/mi) 162/168bpm [1294b/mi] 108cal 11) 0.05mi - 21(7:33/mi) 167/169bpm [1260b/mi] 5cal Add a comment
|
1) 1mi - 7:51(7:51/mi) 125/140bpm [981b/mi] 99cal
2) 1mi - 7:47(7:47/mi) 135/143bpm [1050b/mi] 101cal 3) 1mi - 7:49(7:49/mi) 135/140bpm [1055b/mi] 101cal 4) 1mi - 7:52(7:52/mi) 135/141bpm [1063b/mi] 101cal 5) 1mi - 7:51(7:51/mi) 136/144bpm [1067b/mi] 100cal 6) 1mi - 7:51(7:51/mi) 134/141bpm [1051b/mi] 98cal 7) 1mi - 7:52(7:52/mi) 137/144bpm [1077b/mi] 99cal 8) 1mi - 7:51(7:51/mi) 137/142bpm [1076b/mi] 102cal 9) 1mi - 7:49(7:49/mi) 137/141bpm [1072b/mi] 104cal 10) 0.02mi - 9(6:52/mi) 139/139bpm [955b/mi] 2cal Add a comment
1) 2.62mi - 54:16(20:43/mi) 89/117bpm [1844b/mi] 248cal 50/77rpm
Add a comment
|
1) 1mi - 19:37(19:37/mi) 81/96bpm [1589b/mi] 88cal 56/61rpm
2) 0.77mi - 14:40(19:08/mi) 82/93bpm [1569b/mi] 65cal 56/64rpm Add a comment
1) 0.76mi - 18:29(24:20/mi) 79/92bpm [1922b/mi] 69cal 46/68rpm
Add a comment
1) 0.71mi - 15:24(21:33/mi) 88/99bpm [1897b/mi] 68cal 48/66rpm
Add a comment
1) 1mi - 17:58(17:58/mi) 86/97bpm [1545b/mi] 87cal 58/62rpm
2) 1mi - 18:16(18:16/mi) 85/93bpm [1553b/mi] 87cal 59/63rpm 3) 1mi - 18:08(18:08/mi) 86/98bpm [1560b/mi] 85cal 58/62rpm 4) 0.03mi - 25(15:12/mi) 93/95bpm [1413b/mi] 2cal 47/61rpm Add a comment
|
1) 1mi - 7:03(7:03/mi) 140/150bpm [987b/mi] 101cal
2) 1mi - 6:57(6:57/mi) 156/169bpm [1084b/mi] 101cal 3) 1mi - 6:55(6:55/mi) 150/167bpm [1038b/mi] 99cal 4) 1mi - 7:27(7:27/mi) 144/167bpm [1074b/mi] 104cal 5) 1mi - 7:36(7:36/mi) 139/154bpm [1056b/mi] 102cal 6) 1mi - 7:38(7:38/mi) 137/158bpm [1045b/mi] 100cal 7) 1mi - 7:30(7:30/mi) 130/154bpm [975b/mi] 97cal 8) 1mi - 8:13(8:13/mi) 130/150bpm [1067b/mi] 93cal 9) 1mi - 7:49(7:49/mi) 138/156bpm [1078b/mi] 99cal 10) 1mi - 6:57(6:57/mi) 157/166bpm [1090b/mi] 103cal 11) 1mi - 6:58(6:58/mi) 162/169bpm [1129b/mi] 104cal 12) 0.02mi - 8(6:22/mi) 164/165bpm [1043b/mi] 2cal Add a comment
|
1) 1mi - 18:14(18:14/mi) 91/114bpm [1659b/mi] 90cal 57/64rpm
2) 0.64mi - 11:12(17:32/mi) 97/109bpm [1700b/mi] 58cal 59/66rpm Add a comment
1) 1mi - 3:14(3:14/mi) 110/135bpm [357b/mi] 25cal 59/61rpm 107/143W
2) 1mi - 3:16(3:16/mi) 122/132bpm [398b/mi] 25cal 59/61rpm 106/116W 3) 1mi - 3:19(3:19/mi) 120/124bpm [398b/mi] 24cal 58/60rpm 101/110W 4) 1mi - 3:14(3:14/mi) 119/125bpm [384b/mi] 25cal 60/63rpm 109/139W 5) 1mi - 3:14(3:14/mi) 122/138bpm [395b/mi] 25cal 60/62rpm 108/121W 6) 1mi - 3:09(3:09/mi) 124/131bpm [391b/mi] 26cal 61/63rpm 116/132W 7) 1mi - 3:09(3:09/mi) 118/126bpm [372b/mi] 26cal 61/65rpm 116/131W 8) 1mi - 3:09(3:09/mi) 114/124bpm [358b/mi] 26cal 61/63rpm 117/127W 9) 1mi - 3:09(3:09/mi) 107/110bpm [336b/mi] 26cal 61/65rpm 117/137W 10) 1mi - 3:06(3:06/mi) 107/112bpm [331b/mi] 27cal 62/65rpm 122/138W 11) 0.03mi - 5(3:00/mi) 108/109bpm [324b/mi] 1cal 63/63rpm 121/125W Add a comment
1) 1mi - 16:28(16:28/mi) 80/98bpm [1318b/mi] 91cal 59/66rpm
2) 0.69mi - 14:28(21:00/mi) 85/102bpm [1785b/mi] 78cal 45/83rpm Add a comment
1) 1mi - 7:50(7:50/mi) 129/139bpm [1010b/mi] 97cal
2) 1mi - 7:41(7:41/mi) 130/139bpm [1000b/mi] 101cal 3) 1mi - 7:41(7:41/mi) 124/132bpm [952b/mi] 92cal 4) 1mi - 7:48(7:48/mi) 133/140bpm [1037b/mi] 103cal 5) 1mi - 7:40(7:40/mi) 128/136bpm [982b/mi] 95cal 6) 1mi - 7:48(7:48/mi) 135/143bpm [1053b/mi] 102cal 7) 1mi - 7:49(7:49/mi) 138/145bpm [1078b/mi] 100cal 8) 1mi - 7:52(7:52/mi) 133/141bpm [1047b/mi] 105cal 9) 0.02mi - 9(7:16/mi) 140/140bpm [1018b/mi] 2cal Add a comment
|
1) 1mi - 7:46(7:46/mi) 143/159bpm [1110b/mi] 101cal
2) 1mi - 7:47(7:47/mi) 151/168bpm [1175b/mi] 103cal 3) 1mi - 7:40(7:40/mi) 136/143bpm [1042b/mi] 99cal 4) 1mi - 7:53(7:53/mi) 140/145bpm [1103b/mi] 105cal 5) 1mi - 7:48(7:48/mi) 140/148bpm [1092b/mi] 102cal 6) 0.02mi - 8(7:12/mi) 138/138bpm [994b/mi] 2cal Add a comment
1) 1mi - 6:50(6:50/mi) 151/167bpm [1031b/mi] 102cal
2) 1mi - 6:46(6:46/mi) 161/168bpm [1091b/mi] 104cal 3) 1mi - 5:58(5:58/mi) 155/164bpm [926b/mi] 95cal 4) 1mi - 5:58(5:58/mi) 164/171bpm [979b/mi] 102cal 5) 1mi - 6:40(6:40/mi) 166/172bpm [1106b/mi] 103cal 6) 1mi - 5:27(5:27/mi) 173/182bpm [943b/mi] 97cal 7) 1mi - 6:40(6:40/mi) 175/185bpm [1166b/mi] 104cal 8) 1mi - 5:27(5:27/mi) 183/191bpm [997b/mi] 101cal 9) 1mi - 6:55(6:55/mi) 188/192bpm [1300b/mi] 136cal 10) 0.02mi - 7(6:42/mi) 189/190bpm [1266b/mi] 2cal Add a comment
|
1) 1mi - 7:55(7:55/mi) 130/138bpm [1030b/mi] 100cal
2) 1mi - 7:48(7:48/mi) 132/140bpm [1030b/mi] 101cal 3) 1mi - 7:46(7:46/mi) 131/138bpm [1018b/mi] 100cal 4) 1mi - 7:50(7:50/mi) 134/144bpm [1050b/mi] 104cal 5) 1mi - 7:52(7:52/mi) 135/141bpm [1062b/mi] 104cal 6) 1mi - 7:52(7:52/mi) 136/146bpm [1069b/mi] 107cal 7) 1mi - 7:52(7:52/mi) 142/152bpm [1117b/mi] 104cal 8) 1mi - 7:50(7:50/mi) 133/140bpm [1041b/mi] 100cal 9) 1mi - 7:56(7:56/mi) 135/141bpm [1070b/mi] 102cal 10) 1mi - 7:49(7:49/mi) 135/142bpm [1055b/mi] 101cal 11) 1mi - 7:48(7:48/mi) 136/141bpm [1061b/mi] 101cal 12) 1mi - 7:45(7:45/mi) 137/142bpm [1062b/mi] 104cal 13) 0.02mi - 10(8:07/mi) 135/136bpm [1095b/mi] 2cal Add a comment
|