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Recent Training
12th Aug	General	4.9mi	32:21
8th Aug	General	4.5mi	1:19:37
7th Aug	General	3.5mi	1:16:27
7th Aug	General	6.9mi	2:21:16
6th Aug	General	18.8mi	6:37:36

Planned Races
Storming the Castle	21st Aug
Antrim Coast Half Marathon	28th Aug
Dublin Marathon	30th Oct

12 Month Benchmarks	Run	Bike
Mile	5:37	2:35
5k	18:11	8:29
5mi	30:49	14:02
10k	38:33	17:45
10mi	1:06:34	29:52
Half	1:27:24	0
20mi	2:49:52	0
Mara	3:42:46	0

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2022 Targets	Set your targets
Run 1300

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2022
5km	4	18:10 5:51/mi	73.00	18:10 73.00
5mi	1	32:21 6:28/mi	66.76	32:21 66.76
6.2mi	1	55:43 8:59/mi	48.13	55:43 48.13
10km	2	38:33 6:12/mi	69.95	38:33 69.95
13.1mi	2	1:27:52 6:42/mi	66.78	1:27:52 66.78
13.2mi	2	1:34:00 7:07/mi	62.75	1:34:00 62.75
26.2mi	2	3:44:26 8:34/mi	55.06	3:44:26 55.06

Date	Planned Races			Distance
30 Oct	Dublin Marathon Confirmed			26.2mi
28 Aug	Antrim Coast Half Marathon Confirmed			13.1mi
21 Aug	Storming the Castle Confirmed			10km
2022		Result	WAVA	Distance
12 Aug	Connswater 5 Mile Challenge PB	32:21	66.76	5mi
5 Aug	Co. Down 5k PB	18:10	73.00	5km
3 Aug	Ardglass 10k PB	38:33	69.95	10km
29 Jul	Giant's Trail Race		0.00	6mi
29 Jul	Carnlough Quarry 5k	20:54	63.45	5km
20 Jul	Donaghadee 5k	18:53	70.23	5km
24 Jun	Ards Half Marathon	1:50:09	53.27	13.1mi
22 Jun	Lisburn HM PB	1:27:52	66.78	13.1mi
17 Jun	Comber 10k	38:44	69.62	10km
11 Jun	Mourne Way Marathon	4:40:03	44.12	26.2mi
21 May	Donegal Seven Sisters Skyline	4:46:49	30.42	19mi
1 May	Belfast Marathon PB	3:44:26	55.06	26.2mi
23 Apr	Antrim parkrun	18:51	70.35	5km
10 Apr	Gaelforce 10k Kippure PB	55:43	48.13	6.2mi
9 Apr	Mournes Seven Sevens	6:41:00	21.71	19mi
27 Mar	Wicklow Gaol Half Marathon PB	1:34:00	62.75	13.2mi
17 Mar	Mullingar Half Marathon	1:39:00	59.58	13.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	13	13	14	74	48	53	32	0	0	0	0	254
2022	96	52	151	126	98	85	59	33	0	0	0	0	701
2022	0	0	0	0	0	23	46	0	0	0	0	0	70
2021	45	30	32	54	11	43	17	17	8	26	0	0	284
2021	81	60	105	78	63	39	40	78	16	54	21	13	647
2020	0	0	0	0	47	0	0	0	9	15	18	40	130
2020	0	0	0	0	41	52	27	35	12	6	41	72	285
2020	0	0	0	0	0	0	0	8	50	90	130	16	295

Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24
5mi, 39:45 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 140/149bpm [1107b/mi] 101cal 2) 1m - 7:55(7:55/m) 145/151bpm [1149b/mi] 104cal 3) 1m - 7:56(7:56/m) 148/157bpm [1173b/mi] 105cal 4) 1m - 7:53(7:53/m) 151/160bpm [1190b/mi] 105cal 5) 1m - 7:52(7:52/m) 152/162bpm [1195b/mi] 105cal 6) 0.03m - 15(9:08/m) 154/158bpm [1406b/mi] 3cal Add a comment 8.1mi, 30:02 Bike - General Split Summary === 1) 3.11m - 11:28(3:42/m) 100/107bpm [369b/mi] 67cal 60/62rpm 76/88W 2) 3.11m - 11:27(3:41/m) 102/105bpm [376b/mi] 67cal 61/63rpm 76/95W 3) 1.93m - 7:06(3:41/m) 103/108bpm [380b/mi] 41cal 61/64rpm 76/87W Add a comment 0mi, 30:04 Run - General Split Summary === 1) 0m - 30:04(0/m) 85/92bpm [INFb/mi] 98cal 1/58rpm Add a comment	3.3mi, 1:05:07 Walk - General Split Summary === 1) 1m - 19:44(19:44/m) 94/102bpm [1855b/mi] 90cal 52/65rpm 2) 1m - 20:01(20:01/m) 90/102bpm [1802b/mi] 89cal 56/63rpm 3) 1m - 19:53(19:53/m) 92/109bpm [1830b/mi] 94cal 54/63rpm 4) 0.29m - 5:28(18:53/m) 96/105bpm [1814b/mi] 29cal 55/63rpm Add a comment	3.1mi, 18:53 Run - General Split Summary === 1) 1m - 5:59(5:59/m) 180/196bpm [1078b/mi] 101cal 2) 1m - 6:01(6:01/m) 195/201bpm [1172b/mi] 107cal 3) 1m - 6:07(6:07/m) 197/203bpm [1206b/mi] 111cal 4) 0.13m - 45(5:58/m) 197/199bpm [1175b/mi] 13cal Add a comment 4.1mi, 1:09:05 Walk - General Split Summary === 1) 1m - 17:52(17:52/m) 94/114bpm [1680b/mi] 99cal 54/64rpm 2) 1m - 16:36(16:36/m) 105/128bpm [1742b/mi] 97cal 60/69rpm 3) 1m - 16:53(16:53/m) 106/134bpm [1790b/mi] 99cal 60/66rpm 4) 1m - 16:51(16:51/m) 104/121bpm [1752b/mi] 96cal 60/65rpm 5) 0.06m - 54(15:43/m) 102/106bpm [1604b/mi] 5cal 62/64rpm Add a comment 10.1mi, 30:05 Bike - General Split Summary === 1) 1m - 3:19(3:19/m) 106/113bpm [352b/mi] 24cal 62/64rpm 100/112W 2) 1m - 3:13(3:13/m) 113/118bpm [363b/mi] 25cal 65/67rpm 111/124W 3) 1m - 3:09(3:09/m) 118/121bpm [371b/mi] 26cal 67/69rpm 117/132W 4) 1m - 3:07(3:07/m) 122/124bpm [380b/mi] 26cal 68/71rpm 120/133W 5) 1m - 3:03(3:03/m) 125/128bpm [382b/mi] 27cal 69/72rpm 126/140W 6) 1m - 2:59(2:59/m) 130/133bpm [388b/mi] 28cal 71/74rpm 135/154W 7) 1m - 2:53(2:53/m) 137/141bpm [396b/mi] 29cal 74/76rpm 147/168W 8) 1m - 2:52(2:52/m) 142/148bpm [406b/mi] 29cal 74/78rpm 151/177W 9) 1m - 2:45(2:45/m) 153/157bpm [420b/mi] 31cal 77/81rpm 169/186W 10) 1m - 2:36(2:36/m) 163/173bpm [424b/mi] 33cal 82/89rpm 196/246W 11) 0.07m - 10(2:18/m) 174/175bpm [400b/mi] 2cal 85/88rpm 215/228W Add a comment	5mi, 31:50 Run - General Split Summary === 1) 1m - 6:30(6:30/m) 158/167bpm [1026b/mi] 98cal 2) 1m - 6:18(6:18/m) 172/176bpm [1083b/mi] 101cal 3) 1m - 6:19(6:19/m) 177/182bpm [1117b/mi] 102cal 4) 1m - 6:16(6:16/m) 178/186bpm [1115b/mi] 102cal 5) 1m - 6:13(6:13/m) 182/199bpm [1133b/mi] 103cal 6) 0.02m - 14(9:37/m) 200/201bpm [1923b/mi] 4cal Add a comment 0mi, 30:02 Run - General Split Summary === 1) 0m - 30:02(0/m) 94/111bpm [INFb/mi] 133cal Add a comment	1.8mi, 39:24 Walk - General Split Summary === 1) 1m - 23:18(23:18/m) 103/127bpm [2400b/mi] 130cal 42/79rpm 2) 0.78m - 16:06(20:36/m) 99/118bpm [2039b/mi] 68cal 51/62rpm Add a comment 10mi, 1:13:41 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 147/158bpm [1112b/mi] 104cal 2) 1m - 7:31(7:31/m) 155/168bpm [1165b/mi] 108cal 3) 1m - 7:28(7:28/m) 155/160bpm [1158b/mi] 105cal 4) 1m - 7:20(7:20/m) 160/164bpm [1174b/mi] 107cal 5) 1m - 7:13(7:13/m) 163/167bpm [1177b/mi] 108cal 6) 1m - 7:14(7:14/m) 163/168bpm [1179b/mi] 107cal 7) 1m - 7:06(7:06/m) 165/167bpm [1173b/mi] 106cal 8) 1m - 7:06(7:06/m) 167/170bpm [1186b/mi] 106cal 9) 1m - 7:21(7:21/m) 167/172bpm [1228b/mi] 108cal 10) 1m - 7:35(7:35/m) 167/173bpm [1265b/mi] 109cal 11) 0.03m - 11(7:27/m) 163/163bpm [1214b/mi] 2cal Add a comment	8mi, 1:21:59 Run - General Split Summary === 1) 1m - 12:06(12:06/m) 166/184bpm [2008b/mi] 168cal 2) 1m - 10:30(10:30/m) 162/182bpm [1701b/mi] 139cal 3) 1m - 8:28(8:28/m) 135/146bpm [1144b/mi] 77cal 4) 1m - 11:24(11:24/m) 155/173bpm [1766b/mi] 136cal 5) 1m - 8:39(8:39/m) 134/160bpm [1158b/mi] 85cal 6) 1m - 12:24(12:24/m) 164/178bpm [2032b/mi] 161cal 7) 1m - 10:06(10:06/m) 162/173bpm [1636b/mi] 130cal 8) 1m - 8:11(8:11/m) 137/154bpm [1122b/mi] 77cal 9) 0.02m - 12(7:53/m) 134/134bpm [1056b/mi] 2cal Add a comment	3.5mi, 1:06:24 Walk - General Split Summary === 1) 1m - 19:19(19:19/m) 94/110bpm [1816b/mi] 95cal 55/61rpm 2) 1m - 18:58(18:58/m) 90/106bpm [1707b/mi] 94cal 56/61rpm 3) 1m - 19:00(19:00/m) 91/111bpm [1729b/mi] 95cal 55/63rpm 4) 0.51m - 9:07(17:51/m) 88/97bpm [1570b/mi] 42cal 57/66rpm Add a comment
Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31
3.2mi, 56:54 Walk - General Split Summary === 1) 1m - 18:31(18:31/m) 95/107bpm [1759b/mi] 93cal 54/68rpm 2) 1m - 17:47(17:47/m) 93/102bpm [1655b/mi] 92cal 57/63rpm 3) 1m - 17:42(17:42/m) 93/107bpm [1646b/mi] 91cal 58/72rpm 4) 0.17m - 2:54(16:44/m) 93/103bpm [1556b/mi] 15cal 58/66rpm Add a comment	3.5mi, 19:05 Run - General Split Summary === 1) 1m - 5:28(5:28/m) 147/177bpm [803b/mi] 80cal 2) 1m - 5:26(5:26/m) 167/187bpm [907b/mi] 84cal 3) 1m - 5:20(5:20/m) 169/188bpm [900b/mi] 82cal 4) 0.53m - 2:53(5:23/m) 172/197bpm [926b/mi] 45cal Add a comment	4mi, 30:07 Run - General Split Summary === 1) 1m - 7:36(7:36/m) 142/154bpm [1079b/mi] 99cal 2) 1m - 7:31(7:31/m) 148/153bpm [1114b/mi] 99cal 3) 1m - 7:23(7:23/m) 156/163bpm [1152b/mi] 102cal 4) 1m - 7:21(7:21/m) 156/168bpm [1147b/mi] 102cal 5) 0.03m - 15(9:11/m) 151/156bpm [1386b/mi] 3cal Add a comment 10.1mi, 38:14 Bike - General Split Summary === 1) 1m - 3:49(3:49/m) 87/93bpm [332b/mi] 20cal 61/64rpm 69/77W 2) 1m - 3:48(3:48/m) 93/97bpm [354b/mi] 20cal 61/63rpm 70/77W 3) 1m - 3:47(3:47/m) 94/97bpm [356b/mi] 21cal 62/64rpm 71/78W 4) 1m - 3:49(3:49/m) 94/99bpm [359b/mi] 20cal 61/64rpm 69/78W 5) 1m - 3:48(3:48/m) 95/99bpm [361b/mi] 20cal 61/65rpm 70/79W 6) 1m - 3:48(3:48/m) 94/99bpm [357b/mi] 20cal 62/64rpm 70/80W 7) 1m - 3:47(3:47/m) 94/97bpm [356b/mi] 20cal 62/65rpm 71/82W 8) 1m - 3:42(3:42/m) 96/100bpm [356b/mi] 21cal 63/67rpm 75/86W 9) 1m - 3:41(3:41/m) 96/98bpm [354b/mi] 21cal 64/70rpm 76/97W 10) 1m - 3:45(3:45/m) 96/101bpm [359b/mi] 21cal 63/65rpm 73/82W 11) 0.13m - 29(3:41/m) 96/96bpm [354b/mi] 2cal 63/64rpm 70/78W Add a comment	8.1mi, 30:59 Bike - General Split Summary === 1) 1m - 3:49(3:49/m) 90/104bpm [344b/mi] 20cal 63/65rpm 69/76W 2) 1m - 3:53(3:53/m) 94/111bpm [365b/mi] 20cal 62/64rpm 66/74W 3) 1m - 3:52(3:52/m) 90/95bpm [348b/mi] 20cal 62/65rpm 67/75W 4) 1m - 3:53(3:53/m) 91/95bpm [353b/mi] 20cal 62/65rpm 67/74W 5) 1m - 3:51(3:51/m) 92/97bpm [354b/mi] 20cal 63/66rpm 68/82W 6) 1m - 3:51(3:51/m) 92/99bpm [353b/mi] 20cal 63/66rpm 68/78W 7) 1m - 3:52(3:52/m) 92/95bpm [356b/mi] 20cal 63/66rpm 67/82W 8) 1m - 3:49(3:49/m) 93/101bpm [356b/mi] 20cal 63/65rpm 69/76W 9) 0.05m - 10(3:39/m) 92/92bpm [335b/mi] 64/65rpm 69/74W Add a comment 0mi, 30:01 Run - General Split Summary === 1) 0m - 30:01(0/m) 87/108bpm [INFb/mi] 106cal Add a comment	3.1mi, 21:00 Run - General Split Summary === 1) 1m - 6:51(6:51/m) 178/192bpm [1219b/mi] 114cal 2) 1m - 7:01(7:01/m) 184/193bpm [1291b/mi] 106cal 3) 1m - 6:28(6:28/m) 190/195bpm [1230b/mi] 105cal 4) 0.11m - 40(5:56/m) 189/195bpm [1121b/mi] 11cal Add a comment 0mi, 30:09 Run - General Split Summary === 1) 0m - 30:09(0/m) 149/158bpm [INFb/mi] 376cal Add a comment 10.1mi, 34:28 Bike - General Split Summary === 1) 1m - 3:26(3:26/m) 98/106bpm [336b/mi] 23cal 69/71rpm 92/102W 2) 1m - 3:26(3:26/m) 105/110bpm [360b/mi] 23cal 69/71rpm 92/98W 3) 1m - 3:26(3:26/m) 106/110bpm [364b/mi] 23cal 69/72rpm 92/101W 4) 1m - 3:28(3:28/m) 105/109bpm [364b/mi] 23cal 68/71rpm 90/101W 5) 1m - 3:25(3:25/m) 107/110bpm [365b/mi] 23cal 70/73rpm 93/105W 6) 1m - 3:26(3:26/m) 107/109bpm [367b/mi] 23cal 69/72rpm 92/100W 7) 1m - 3:26(3:26/m) 108/111bpm [371b/mi] 23cal 69/71rpm 92/99W 8) 1m - 3:27(3:27/m) 109/112bpm [377b/mi] 23cal 69/71rpm 91/101W 9) 1m - 3:25(3:25/m) 111/118bpm [379b/mi] 23cal 70/73rpm 94/105W 10) 1m - 3:24(3:24/m) 111/114bpm [378b/mi] 23cal 70/73rpm 94/103W 11) 0.05m - 10(3:23/m) 114/115bpm [385b/mi] 1cal 70/72rpm 94/101W Add a comment	3.6mi, 1:06:07 Walk - General Split Summary === 1) 1m - 18:01(18:01/m) 94/116bpm [1693b/mi] 91cal 58/66rpm 2) 1m - 18:43(18:43/m) 93/105bpm [1741b/mi] 91cal 58/74rpm 3) 1m - 19:03(19:03/m) 92/111bpm [1753b/mi] 87cal 58/62rpm 4) 0.55m - 10:20(18:52/m) 93/102bpm [1754b/mi] 48cal 57/62rpm Add a comment 11mi, 1:24:59 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 150/166bpm [1114b/mi] 102cal 2) 1m - 7:29(7:29/m) 163/169bpm [1219b/mi] 109cal 3) 1m - 6:46(6:46/m) 163/175bpm [1102b/mi] 98cal 4) 1m - 6:51(6:51/m) 171/179bpm [1170b/mi] 104cal 5) 1m - 7:08(7:08/m) 175/181bpm [1248b/mi] 107cal 6) 1m - 6:50(6:50/m) 183/190bpm [1252b/mi] 108cal 7) 1m - 7:14(7:14/m) 186/195bpm [1344b/mi] 112cal 8) 1m - 8:05(8:05/m) 174/188bpm [1408b/mi] 115cal 9) 1m - 8:20(8:20/m) 174/185bpm [1450b/mi] 116cal 10) 1m - 11:02(11:02/m) 150/164bpm [1656b/mi] 110cal 11) 1m - 7:38(7:38/m) 168/181bpm [1282b/mi] 105cal 12) 0.02m - 10(8:29/m) 174/175bpm [1477b/mi] 2cal Add a comment	5.4mi, 2:00:01 Walk - General Split Summary === 1) 5.38m - 2:00:01(22:18/m) 113/143bpm [2520b/mi] 718cal 43/124rpm Add a comment 12.5mi, 4:46:33 Walk - General Split Summary === 1) 12.54m - 4:46:33(22:51/m) 109/151bpm [2490b/mi] 1563cal 35/123rpm Add a comment
Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7
4.5mi, 1:26:41 Walk - General Split Summary === 1) 1m - 20:03(20:03/m) 87/116bpm [1745b/mi] 89cal 56/63rpm 2) 1m - 19:49(19:49/m) 95/123bpm [1883b/mi] 108cal 54/119rpm 3) 1m - 18:33(18:33/m) 87/111bpm [1613b/mi] 88cal 57/109rpm 4) 1m - 18:53(18:53/m) 94/115bpm [1774b/mi] 101cal 55/68rpm 5) 0.51m - 9:23(18:25/m) 95/114bpm [1750b/mi] 53cal 56/60rpm Add a comment	6.8mi, 2:01:33 Walk - General Split Summary === 1) 1m - 18:12(18:12/m) 97/117bpm [1765b/mi] 103cal 56/65rpm 2) 1m - 17:48(17:48/m) 88/113bpm [1567b/mi] 88cal 58/61rpm 3) 1m - 17:40(17:40/m) 89/112bpm [1572b/mi] 87cal 57/65rpm 4) 1m - 18:39(18:39/m) 92/110bpm [1716b/mi] 100cal 55/62rpm 5) 1m - 18:19(18:19/m) 93/106bpm [1704b/mi] 98cal 57/62rpm 6) 1m - 17:46(17:46/m) 93/104bpm [1652b/mi] 99cal 58/66rpm 7) 0.75m - 13:09(17:36/m) 85/102bpm [1496b/mi] 57cal 59/64rpm Add a comment	6.2mi, 38:26 Run - General Split Summary === 1) 1m - 6:15(6:15/m) 171/185bpm [1069b/mi] 97cal 2) 1m - 6:07(6:07/m) 181/185bpm [1108b/mi] 99cal 3) 1m - 6:01(6:01/m) 185/193bpm [1112b/mi] 99cal 4) 1m - 6:14(6:14/m) 187/198bpm [1167b/mi] 104cal 5) 1m - 6:21(6:21/m) 186/191bpm [1181b/mi] 104cal 6) 1m - 6:15(6:15/m) 185/190bpm [1156b/mi] 101cal 7) 0.21m - 1:13(5:43/m) 190/193bpm [1087b/mi] 20cal Add a comment	5.6mi, 1:43:52 Walk - General Split Summary === 1) 1m - 18:42(18:42/m) 89/95bpm [1665b/mi] 85cal 57/60rpm 2) 1m - 18:09(18:09/m) 89/104bpm [1615b/mi] 90cal 57/67rpm 3) 1m - 17:50(17:50/m) 87/103bpm [1552b/mi] 85cal 59/63rpm 4) 1m - 18:46(18:46/m) 85/99bpm [1595b/mi] 87cal 56/61rpm 5) 1m - 19:36(19:36/m) 85/98bpm [1666b/mi] 88cal 57/71rpm 6) 0.58m - 10:49(18:31/m) 84/97bpm [1555b/mi] 51cal 57/64rpm Add a comment 0mi, 30:05 Run - General Split Summary === 1) 0m - 30:05(0/m) 84/98bpm [INFb/mi] 90cal Add a comment	3.1mi, 18:19 Run - General Split Summary === 1) 1m - 5:40(5:40/m) 174/189bpm [985b/mi] 94cal 2) 1m - 5:54(5:54/m) 190/196bpm [1121b/mi] 97cal 3) 1m - 6:00(6:00/m) 196/200bpm [1174b/mi] 100cal 4) 0.12m - 45(6:19/m) 194/197bpm [1226b/mi] 12cal Add a comment	18.8mi, 6:37:36 Run - General Split Summary === 1) 1m - 15:52(15:52/m) 140/150bpm [2221b/mi] 157cal 2) 1m - 30:36(30:36/m) 140/151bpm [4285b/mi] 255cal 3) 1m - 26:49(26:49/m) 126/148bpm [3378b/mi] 184cal 4) 1m - 20:27(20:27/m) 132/149bpm [2698b/mi] 150cal 5) 1m - 13:39(13:39/m) 119/136bpm [1624b/mi] 92cal 6) 1m - 23:29(23:29/m) 131/150bpm [3076b/mi] 180cal 7) 1m - 29:35(29:35/m) 131/161bpm [3874b/mi] 196cal 8) 1m - 23:49(23:50/m) 124/155bpm [2954b/mi] 141cal 9) 1m - 16:18(16:18/m) 130/146bpm [2118b/mi] 92cal 10) 1m - 18:36(18:36/m) 125/142bpm [2326b/mi] 105cal 11) 1m - 29:42(29:42/m) 134/151bpm [3981b/mi] 211cal 12) 1m - 19:06(19:06/m) 124/146bpm [2369b/mi] 117cal 13) 1m - 15:44(15:44/m) 121/145bpm [1905b/mi] 87cal 14) 1m - 32:17(32:17/m) 123/151bpm [3972b/mi] 214cal 15) 1m - 18:32(18:32/m) 111/151bpm [2056b/mi] 119cal 16) 1m - 19:30(19:30/m) 117/148bpm [2281b/mi] 124cal 17) 1m - 19:28(19:28/m) 112/134bpm [2180b/mi] 106cal 18) 1m - 14:21(14:21/m) 114/127bpm [1637b/mi] 76cal 19) 0.77m - 9:46(12:39/m) 122/154bpm [1543b/mi] 65cal Add a comment	3.5mi, 1:16:27 Walk - General Split Summary === 1) 1m - 20:58(20:58/m) 81/93bpm [1698b/mi] 84cal 50/61rpm 2) 1m - 23:06(23:06/m) 80/92bpm [1847b/mi] 82cal 42/63rpm 3) 1m - 20:59(20:59/m) 86/101bpm [1805b/mi] 87cal 50/123rpm 4) 0.53m - 11:25(21:25/m) 85/94bpm [1821b/mi] 46cal 49/62rpm Add a comment 6.9mi, 2:21:16 Walk - General Split Summary === 1) 1m - 18:41(18:41/m) 76/87bpm [1419b/mi] 78cal 55/66rpm 2) 1m - 21:14(21:14/m) 71/104bpm [1507b/mi] 80cal 48/114rpm 3) 1m - 22:41(22:41/m) 82/97bpm [1860b/mi] 107cal 43/122rpm 4) 1m - 19:45(19:45/m) 86/104bpm [1699b/mi] 101cal 53/62rpm 5) 1m - 19:43(19:43/m) 79/94bpm [1558b/mi] 79cal 56/62rpm 6) 1m - 21:28(21:28/m) 86/120bpm [1847b/mi] 107cal 48/76rpm 7) 0.85m - 17:44(20:44/m) 98/112bpm [2032b/mi] 92cal 49/59rpm Add a comment
Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14
4.5mi, 1:19:37 Walk - General Split Summary === 1) 1m - 18:17(18:17/m) 87/96bpm [1591b/mi] 85cal 57/66rpm 2) 1m - 18:26(18:26/m) 86/95bpm [1585b/mi] 90cal 58/66rpm 3) 1m - 17:25(17:25/m) 84/93bpm [1463b/mi] 84cal 61/70rpm 4) 1m - 17:36(17:36/m) 85/91bpm [1496b/mi] 86cal 60/66rpm 5) 0.46m - 7:53(17:16/m) 88/95bpm [1520b/mi] 40cal 60/71rpm Add a comment	-	-	-	4.9mi, 32:21 Run - General Split Summary === 1) 1m - 5:58(5:58/m) 173/186bpm [1031b/mi] 91cal 2) 1m - 6:20(6:20/m) 187/192bpm [1184b/mi] 100cal 3) 1m - 7:11(7:11/m) 183/187bpm [1314b/mi] 106cal 4) 1m - 6:53(6:53/m) 182/190bpm [1253b/mi] 103cal 5) 0.9m - 5:59(6:41/m) 182/185bpm [1216b/mi] 91cal Add a comment	-	-

Smudger87
M35

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Read Everyone!

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Smudger87 M35

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Smudger87
M35