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SteveBelfast
M50

Thomson's Gazelle (71)

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STATUS Injured by loving running too much

RoadRunners AC

Races
49
Miles
13028
Miles
1710
Miles
709
WAVA
84.18%
5k
17:13
5M
28:42
10k
36:09
Half
1:18:32
Mara
2:53:27
50k
3:51:00

About Me
Always amazed and inspired by other runners Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I go back to my first Parkrun , Falls Belfast, and run it remembering how it felt. I also start every training block the same way.

Recent Blogs
I can't go on, I'll go on. A Dublin marathon story.	Dec 2022

My parkrun
Colin Glen parkrun

Recent Training
9th Dec	General	3.3mi	25:57
9th Dec	General	3.5mi	42:49
7th Dec	General	6.1mi	56:54
7th Dec	General	3mi	53:17
6th Dec	General	4.5mi	59:17

Planned Races
Manchester Marathon	14th Apr

12 Month Benchmarks	Run	Bike
Mile	5:07	1:59
5k	18:40	7:24
5mi	31:29	14:37
10k	39:13	19:29
10mi	1:03:38	39:51
Half	1:23:33	1:00:17
20mi	2:17:55	1:38:37
Mara	3:11:57	0
50k	6:41:26	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 621 Cross 31 Run 2485 Swim 16 Walk 311

Recent Threads
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Buddies (3)

Followers (1)

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The 39 Steps

John Buchan

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	PB	WB
3.3km	1				11:20 82.84			11:20 5:31/mi	82.84
5km	13		17:26 81.84	17:48 80.16	17:13 84.18	17:26 83.80	19:53 74.06	17:13 5:32/mi	84.18
5mi	1				28:42 82.21			28:42 5:44/mi	82.21
10km	12		37:15 77.79		36:09 81.50	36:30 81.40		36:09 5:49/mi	81.50
13.1mi	9		1:20:52 78.30		1:18:32 82.02	1:21:27 79.09	1:23:53 78.14	1:18:32 6:00/mi	82.02
26.2mi	10	2:58:23 73.80	2:53:27 76.54	3:26:00 65.00	2:56:19 76.60	2:56:44 77.09	3:13:00 71.21	2:53:27 6:37/mi	77.09
50km	1				3:51:00 71.91			3:51:00 7:26/mi	71.91
53km	1				5:00:00 59.69			5:00:00 9:07/mi	59.69
64km	1				6:54:00 54.74			6:54:00 10:25/mi	54.74

Date	Planned Races			Distance
14 Apr	Manchester Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:13:00	71.21	26.2mi
7 Oct	The Doctor K Cup SB	19:53	74.06	5km
17 Sep	Belfast Half Marathon	1:24:03	77.98	13.1mi
3 Sep	Waterside Half Marathon	1:25:01	77.10	13.1mi
26 Mar	Omagh Half Marathon SB	1:23:53	78.14	13.1mi
4 Mar	Carlingford half marathon	1:25:44	75.79	13.1mi
31 Jan	January Virtual Mile		0.00	1mi
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon	3:06:55	72.89	26.2mi
18 Sep	Belfast Half Marathon	1:23:31	77.80	13.1mi
4 Sep	Laganside 10k	37:30	79.23	10km
28 Aug	Antrim Coast Half Marathon		0.00	13.1mi
21 Aug	Storming the Castle	37:02	80.22	10km
7 Aug	Feile 10k	37:30	79.23	10km
5 Aug	Carlingford 5k SB	17:26	83.80	5km
29 Jul	Carnlough Quarry 5k	19:28	75.05	5km
16 Jul	Belfast Victoria parkrun	18:10	80.42	5km
2 Jul	Larne AC coast road	36:51	80.62	10km
17 Jun	Comber 10k	36:30	81.40	10km
4 Jun	victoria park Parkrun	17:30	83.48	5km
1 May	Belfast Marathon SB	2:56:44	77.09	26.2mi
10 Apr	Seapatrick 10k	38:04	78.05	10km
3 Apr	TQ 10k SB	36:30	81.40	10km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
17 Mar	Craic 10k	37:09	79.30	10km
5 Mar	Carlingford half marathon SB	1:21:27	79.09	13.1mi
23 Jan	She Was Going For A Run - Virtual	32:20	44.83	5km
2021		Result	WAVA	Distance
4 Dec	Podium 4 Sport Seeley Cup 10k PB	36:09	81.50	10km
3 Oct	Belfast City Marathon SB	2:56:19	76.60	26.2mi
2 Oct	The Doctor K Cup	32:00	45.29	5km
25 Sep	NI and Ulster Road Relay Championships PB	11:20	82.84	3.31km
12 Sep	LeCale trail 50k PB	5:00:00	59.69	53km
29 Aug	Antrim Coast Half Marathon PB	1:18:32	82.02	13.1mi
22 Aug	Castle2Castle Trilogy Pt3 Bangor to Carrick	3:13:00	69.98	26.2mi
13 Aug	The Connswater 5 Mile Challenge PB	28:42	82.21	5mi
8 Aug	Feile 10k	36:42	80.28	10km
9 Jul	Co Down NI and Ulster 5k Championship PB	17:13	84.18	5km
4 Jul	Slieve Gullion ultra PB	6:54:00	54.74	64km
26 Jun	Colin Glen parkrun	18:06	80.07	5km
29 May	Whitespace NIURA 50k Championships PB	3:51:00	71.91	50km
2 May	Big Bang Marathon	3:29:00	64.62	26.2mi
27 Mar	Not Parkrun at Victoria Park Belfast	17:42	81.88	5km
13 Mar	Not Parkrun at Victoria Park Belfast	17:37	81.63	5km
2020		Result	WAVA	Distance
23 Aug	Castle to Castle trilogy part2 Belfast to Carrickfergus	3:32:33	63.00	26.2mi
9 Aug	Ration marathon SB	3:26:00	65.00	26.2mi
1 Jan	belfast victoria parkrun SB	17:48	80.16	5km
2019		Result	WAVA	Distance
22 Sep	Belfast City Half Marathon	1:21:05	78.09	13.1mi
1 Sep	Laganside 10K SB	37:15	77.79	10km
26 May	newry city half marathon SB	1:20:52	78.30	13.1mi
5 May	Deep RiverRock Belfast City Marathon PB	2:53:27	76.54	26.2mi
20 Apr	Belfast Victoria parkrun SB	17:26	81.84	5km
17 Mar	Spar Craic 10k	37:50	75.96	10km
2018		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	2:58:23	73.80	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	12	15	30	46	75	35	72	28	31	36	93	11	484
2023	301	223	220	35	72	187	240	282	238	244	7	32	2082
2023	5	10	12	64	30	44	15	48	6	12	36	3	286
2022	0	0	5	25	10	0	6	13	2	10	30	3	102
2022	251	268	327	205	219	258	257	229	273	109	153	208	2757
2022	0	0	0	0	0	38	68	47	0	32	33	19	237
2021	0	13	0	0	0	0	0	0	0	0	0	0	13
2021	217	254	254	247	226	240	264	254	221	180	234	64	2654
2021	0	0	31	47	23	46	40	0	0	0	0	0	187
2020	14	0	0	0	7	18	12	2	0	0	2	0	55
2020	266	178	195	240	181	201	249	191	174	206	235	183	2498
2020	0	0	0	152	259	75	22	0	0	30	0	0	537
2019	0	0	0	8	0	0	27	0	0	0	0	0	35
2019	172	181	170	233	160	78	94	172	171	152	187	190	1958
2019	28	66	125	26	12	62	30	0	0	0	0	0	349
2018	0	0	0	0	0	0	0	0	12	0	0	8	20
2018	0	0	15	0	69	130	146	166	154	177	118	97	1072
2018	0	0	0	0	0	0	58	18	14	19	0	6	115
2016	0	0	0	0	0	0	0	0	0	0	6	0	6

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
-	2.3mi, 38:08 Walk - General Split Summary === 1) 1.61km - 17:11(10:40/km) 82/92bpm [875b/km] 106cal 55/64rpm 2) 1.61km - 15:33(9:40/km) 87/95bpm [840b/km] 102cal 61/64rpm 3) 0.54km - 5:25(9:56/km) 86/94bpm [854b/km] 34cal 60/63rpm Add a comment 2.9mi, 48:59 Walk - General Split Summary === 1) 1.61km - 18:01(11:12/km) 74/89bpm [828b/km] 113cal 53/65rpm 2) 1.61km - 16:06(10:00/km) 81/92bpm [810b/km] 102cal 60/66rpm 3) 1.45km - 14:52(10:13/km) 82/92bpm [838b/km] 96cal 56/89rpm Add a comment	0mi, 25:21 Bike - General Split Summary === 1) 0km - 25:21(0/km) 87/99bpm [INFb/km] 144cal Add a comment	4.9mi, 1:35:48 Walk - General Split Summary === 1) 1.61km - 15:05(9:22/km) 83/93bpm [778b/km] 106cal 61/67rpm 2) 1.61km - 22:46(14:09/km) 82/94bpm [1160b/km] 131cal 39/70rpm 3) 1.61km - 16:43(10:23/km) 82/98bpm [852b/km] 105cal 54/101rpm 4) 1.61km - 21:54(13:36/km) 72/81bpm [980b/km] 103cal 46/80rpm 5) 1.44km - 19:20(13:27/km) 74/86bpm [995b/km] 100cal 43/92rpm Add a comment 2.9mi, 49:48 Walk - General Split Summary === 1) 1.61km - 18:39(11:35/km) 75/92bpm [869b/km] 103cal 54/121rpm 2) 1.61km - 16:28(10:14/km) 79/93bpm [809b/km] 100cal 59/121rpm 3) 1.39km - 14:41(10:34/km) 81/89bpm [855b/km] 88cal 55/65rpm Add a comment	2.9mi, 50:35 Walk - General Split Summary === 1) 1.61km - 18:15(11:20/km) 76/91bpm [862b/km] 113cal 53/65rpm 2) 1.61km - 16:21(10:10/km) 76/85bpm [772b/km] 102cal 61/66rpm 3) 1.45km - 15:59(11:01/km) 76/83bpm [837b/km] 94cal 54/65rpm Add a comment	-	7.8mi, 2:10:25 Walk - General Split Summary === 1) 1.61km - 15:58(9:55/km) 74/83bpm [734b/km] 107cal 58/94rpm 2) 1.61km - 15:30(9:38/km) 84/95bpm [809b/km] 116cal 59/66rpm 3) 1.61km - 20:14(12:34/km) 81/106bpm [1018b/km] 123cal 46/67rpm 4) 1.61km - 18:26(11:27/km) 92/124bpm [1054b/km] 128cal 51/67rpm 5) 1.61km - 16:53(10:30/km) 71/95bpm [745b/km] 101cal 57/66rpm 6) 1.61km - 15:58(9:56/km) 67/78bpm [665b/km] 99cal 58/125rpm 7) 1.61km - 15:14(9:28/km) 71/79bpm [672b/km] 99cal 61/88rpm 8) 1.21km - 12:11(10:03/km) 69/77bpm [693b/km] 77cal 57/94rpm Add a comment
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
4.1mi, 1:20:45 Run - General Split Summary === 1) 1.61km - 21:49(13:34/km) 86/132bpm [1166b/km] 127cal 42/93rpm 2) 1.61km - 32:40(20:18/km) 85/108bpm [1726b/km] 163cal 25/106rpm 3) 1.61km - 22:29(13:58/km) 88/100bpm [1229b/km] 128cal 42/64rpm 4) 1.61km - 3:41(2:17/km) 78/92bpm [178b/km] 17cal 35/64rpm 5) 0.05km - 4(1:17/km) 63/63bpm [81b/km] 6) 0.03km - 1(37/km) 63/63bpm [39b/km] Add a comment	2.9mi, 1:05:00 Walk - General Split Summary === 1) 1.61km - 25:07(15:37/km) 72/86bpm [1124b/km] 115cal 44/84rpm 2) 1.61km - 21:46(13:32/km) 72/81bpm [974b/km] 109cal 51/59rpm 3) 1.4km - 18:06(12:55/km) 71/80bpm [917b/km] 94cal 53/58rpm Add a comment 2.9mi, 49:28 Walk - General Split Summary === 1) 1.61km - 18:59(11:48/km) 77/89bpm [908b/km] 109cal 53/67rpm 2) 1.61km - 17:09(10:40/km) 84/98bpm [896b/km] 105cal 57/68rpm 3) 1.36km - 13:19(9:48/km) 87/95bpm [852b/km] 90cal 59/67rpm Add a comment	-	4.3mi, 1:35:28 Walk - General Split Summary === 1) 1.61km - 16:03(9:58/km) 85/96bpm [847b/km] 102cal 60/67rpm 2) 1.61km - 31:12(19:23/km) 83/98bpm [1609b/km] 161cal 33/115rpm 3) 1.61km - 20:02(12:27/km) 80/92bpm [996b/km] 101cal 53/107rpm 4) 1.61km - 19:48(12:18/km) 79/90bpm [972b/km] 107cal 54/60rpm 5) 0.52km - 8:23(16:05/km) 76/83bpm [1223b/km] 40cal 39/59rpm Add a comment 2.9mi, 49:39 Walk - General Split Summary === 1) 1.61km - 18:55(11:45/km) 78/99bpm [917b/km] 123cal 53/63rpm 2) 1.61km - 16:52(10:29/km) 89/107bpm [933b/km] 110cal 59/65rpm 3) 1.37km - 13:52(10:07/km) 90/98bpm [910b/km] 85cal 58/65rpm Add a comment	2.9mi, 48:34 Walk - General Split Summary === 1) 1.61km - 18:40(11:36/km) 75/89bpm [870b/km] 106cal 55/64rpm 2) 1.61km - 15:49(9:49/km) 82/101bpm [806b/km] 102cal 62/92rpm 3) 1.38km - 14:06(10:14/km) 84/89bpm [859b/km] 89cal 58/67rpm Add a comment	12.6mi, 1:42:02 Bike - General Split Summary === 1) 8.05km - 33:40(4:11/km) 106/127bpm [443b/km] 305cal 2) 8.05km - 47:13(5:52/km) 115/134bpm [675b/km] 409cal 3) 4.18km - 21:09(5:03/km) 117/136bpm [592b/km] 171cal Add a comment	12.7mi, 3:18:03 Walk - General Split Summary === 1) 1.61km - 15:23(9:33/km) 82/99bpm [784b/km] 113cal 60/88rpm 2) 1.61km - 15:19(9:31/km) 85/101bpm [809b/km] 120cal 62/66rpm 3) 1.61km - 15:30(9:38/km) 83/94bpm [799b/km] 106cal 62/66rpm 4) 1.61km - 17:09(10:39/km) 83/99bpm [884b/km] 133cal 57/66rpm 5) 1.61km - 16:20(10:09/km) 111/135bpm [1127b/km] 150cal 60/76rpm 6) 1.61km - 19:26(12:05/km) 111/145bpm [1341b/km] 166cal 53/76rpm 7) 1.61km - 16:29(10:14/km) 109/142bpm [1116b/km] 135cal 57/75rpm 8) 1.61km - 14:33(9:02/km) 114/133bpm [1030b/km] 106cal 65/73rpm 9) 1.61km - 14:14(8:51/km) 110/130bpm [973b/km] 94cal 65/71rpm 10) 1.61km - 14:28(9:00/km) 100/111bpm [899b/km] 86cal 63/121rpm 11) 1.61km - 14:40(9:07/km) 110/124bpm [1002b/km] 91cal 63/82rpm 12) 1.61km - 14:20(8:54/km) 123/130bpm [1096b/km] 116cal 62/86rpm 13) 1.1km - 10:12(9:16/km) 127/134bpm [1177b/km] 87cal 61/70rpm Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
3.5mi, 1:14:16 Walk - General Split Summary === 1) 1.61km - 22:32(14:00/km) 75/89bpm [1050b/km] 145cal 41/65rpm 2) 1.61km - 22:06(13:44/km) 70/87bpm [962b/km] 114cal 46/70rpm 3) 1.61km - 18:36(11:33/km) 71/91bpm [820b/km] 125cal 53/119rpm 4) 0.87km - 11:01(12:40/km) 67/79bpm [849b/km] 52cal 45/64rpm Add a comment	2.9mi, 59:30 Walk - General Split Summary === 1) 1.61km - 20:41(12:51/km) 72/83bpm [925b/km] 101cal 55/60rpm 2) 1.61km - 20:39(12:50/km) 71/87bpm [911b/km] 112cal 55/59rpm 3) 1.4km - 18:10(12:59/km) 72/78bpm [935b/km] 100cal 53/109rpm Add a comment	2.5mi, 43:05 Walk - General Split Summary === 1) 1.61km - 17:56(11:09/km) 78/91bpm [869b/km] 124cal 50/121rpm 2) 1.61km - 16:12(10:04/km) 79/91bpm [795b/km] 110cal 57/122rpm 3) 0.86km - 8:58(10:29/km) 73/84bpm [765b/km] 55cal 53/122rpm Add a comment 2.9mi, 45:31 Walk - General Split Summary === 1) 1.61km - 14:31(9:01/km) 92/108bpm [830b/km] 101cal 61/89rpm 2) 1.61km - 14:39(9:06/km) 99/109bpm [901b/km] 111cal 59/89rpm 3) 1.41km - 16:21(11:33/km) 92/100bpm [1063b/km] 107cal 46/92rpm Add a comment	3.5mi, 1:01:36 Walk - General Split Summary === 1) 1.61km - 20:39(12:50/km) 85/111bpm [1091b/km] 131cal 48/78rpm 2) 1.61km - 16:44(10:24/km) 79/92bpm [822b/km] 111cal 59/63rpm 3) 1.61km - 16:34(10:18/km) 78/88bpm [803b/km] 110cal 59/64rpm 4) 0.75km - 7:39(10:10/km) 78/86bpm [793b/km] 53cal 60/63rpm Add a comment 3.4mi, 54:10 Walk - General Split Summary === 1) 1.61km - 18:04(11:13/km) 77/104bpm [864b/km] 105cal 50/70rpm 2) 1.61km - 15:19(9:31/km) 91/101bpm [866b/km] 111cal 60/68rpm 3) 1.61km - 14:40(9:07/km) 95/100bpm [866b/km] 109cal 63/67rpm 4) 0.61km - 6:08(10:01/km) 110/117bpm [1102b/km] 57cal 62/66rpm Add a comment 2.9mi, 49:36 Walk - General Split Summary === 1) 1.61km - 18:49(11:41/km) 77/89bpm [900b/km] 107cal 54/65rpm 2) 1.61km - 16:44(10:24/km) 81/93bpm [843b/km] 99cal 59/71rpm 3) 1.38km - 14:03(10:09/km) 84/92bpm [853b/km] 90cal 59/65rpm Add a comment	3mi, 48:04 Run - General Split Summary === 1) 1.61km - 18:43(11:38/km) 127/161bpm [1477b/km] 227cal 2) 1.61km - 20:59(13:02/km) 127/163bpm [1655b/km] 204cal 3) 1.55km - 8:22(5:24/km) 143/163bpm [772b/km] 118cal Add a comment	3.2mi, 23:44 Run - General Split Summary === 1) 1.61km - 8:09(5:04/km) 135/156bpm [683b/km] 122cal 2) 1.61km - 7:11(4:28/km) 158/167bpm [705b/km] 124cal 3) 1.61km - 7:05(4:24/km) 169/173bpm [743b/km] 128cal 4) 0.3km - 1:20(4:26/km) 173/174bpm [766b/km] 25cal Add a comment 3.1mi, 19:13 Bike - General Split Summary === 1) 5.04km - 19:13(3:49/km) 110/133bpm [419b/km] 193cal Add a comment	-
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
3.2mi, 24:11 Run - General Split Summary === 1) 1.61km - 8:03(5:00/km) 137/153bpm [686b/km] 120cal 2) 1.61km - 7:36(4:43/km) 158/167bpm [746b/km] 123cal 3) 1.61km - 7:25(4:36/km) 162/167bpm [746b/km] 124cal 4) 0.26km - 1:07(4:19/km) 168/171bpm [724b/km] 19cal Add a comment 5mi, 1:27:22 Walk - General Split Summary === 1) 1.61km - 16:45(10:24/km) 71/85bpm [739b/km] 99cal 57/65rpm 2) 1.61km - 17:57(11:09/km) 74/83bpm [825b/km] 108cal 53/80rpm 3) 1.61km - 18:19(11:23/km) 76/93bpm [865b/km] 109cal 52/74rpm 4) 1.61km - 15:49(9:50/km) 76/88bpm [747b/km] 97cal 60/63rpm 5) 1.61km - 17:56(11:09/km) 74/96bpm [825b/km] 116cal 55/82rpm 6) 0.06km - 36(10:18/km) 75/77bpm [772b/km] 4cal 57/59rpm Add a comment	5.6mi, 1:00:26 Run - General Split Summary === 1) 1.61km - 17:01(10:34/km) 80/96bpm [846b/km] 115cal 2) 1.61km - 10:36(6:35/km) 117/146bpm [770b/km] 124cal 3) 1.61km - 9:28(5:53/km) 128/139bpm [753b/km] 123cal 4) 1.61km - 8:48(5:28/km) 140/148bpm [765b/km] 128cal 5) 1.61km - 9:24(5:50/km) 143/157bpm [835b/km] 139cal 6) 1.04km - 5:09(4:58/km) 155/160bpm [770b/km] 84cal Add a comment	4.5mi, 59:17 Run - General Split Summary === 1) 1.61km - 9:58(6:12/km) 128/150bpm [793b/km] 129cal 2) 1.61km - 15:21(9:32/km) 112/135bpm [1068b/km] 136cal 3) 1.61km - 14:22(8:56/km) 115/137bpm [1027b/km] 135cal 4) 1.61km - 13:12(8:12/km) 124/145bpm [1017b/km] 137cal 5) 0.82km - 6:24(7:48/km) 132/143bpm [1030b/km] 75cal Add a comment 2.9mi, 48:22 Walk - General Split Summary === 1) 1.61km - 18:38(11:34/km) 75/89bpm [868b/km] 121cal 55/76rpm 2) 1.61km - 15:51(9:51/km) 84/93bpm [827b/km] 104cal 62/67rpm 3) 1.38km - 13:54(10:02/km) 82/90bpm [823b/km] 93cal 56/71rpm Add a comment	6.1mi, 56:54 Run - General Split Summary === 1) 1.61km - 8:28(5:16/km) 120/135bpm [631b/km] 112cal 2) 1.6km - 10:17(6:25/km) 124/140bpm [795b/km] 132cal 3) 0.02km - 5:17(5:17:22/km) 80/90bpm [25389b/km] 15cal 4) 1.61km - 7:36(4:44/km) 134/151bpm [633b/km] 110cal 5) 1.61km - 7:33(4:42/km) 143/153bpm [671b/km] 119cal 6) 1.61km - 7:37(4:44/km) 145/151bpm [687b/km] 118cal 7) 0.02km - 8(5:09/km) 145/147bpm [746b/km] 2cal 8) 1.61km - 9:22(5:49/km) 131/149bpm [762b/km] 124cal 9) 0.01km - 3(6:22/km) 129/129bpm [822b/km] 10) 0.04km - 32(15:12/km) 125/129bpm [1900b/km] 5cal Add a comment 3mi, 53:17 Walk - General Split Summary === 1) 1.61km - 18:31(11:31/km) 78/96bpm [898b/km] 112cal 50/121rpm 2) 1.61km - 16:08(10:01/km) 83/97bpm [832b/km] 99cal 61/67rpm 3) 1.61km - 18:35(11:33/km) 85/94bpm [982b/km] 112cal 46/67rpm 4) 0.01km - 3(4:02/km) 82/82bpm [331b/km] Add a comment	-	3.3mi, 25:57 Run - General Split Summary === 1) 1.61km - 7:30(4:40/km) 139/161bpm [648b/km] 114cal 2) 1.61km - 7:14(4:30/km) 153/162bpm [688b/km] 118cal 3) 1.61km - 7:08(4:26/km) 156/161bpm [691b/km] 118cal 4) 0.19km - 52(4:26/km) 157/159bpm [696b/km] 14cal 5) 0.32km - 3:13(10:11/km) 123/158bpm [1252b/km] 29cal Add a comment 3.5mi, 42:49 Run - General Split Summary === 1) 1.61km - 9:02(5:37/km) 118/140bpm [662b/km] 117cal 2) 1.47km - 8:57(6:05/km) 129/139bpm [785b/km] 126cal 3) 0.55km - 11:29(20:57/km) 74/94bpm [1550b/km] 41cal 4) 1.61km - 10:25(6:28/km) 130/146bpm [841b/km] 130cal 5) 0.44km - 2:56(6:36/km) 122/132bpm [804b/km] 33cal Add a comment	-

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