STATUS Another comeback, it gets harder
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Races
54 -
Miles
13745 -
Miles
1729 -
Miles
806 -
WAVA
84.18% -
Mile
5:44 -
5k
17:13 -
5M
28:42 -
10k
36:09 -
Half
1:18:32 -
Mara
2:53:27 -
50k
3:51:00
About Me | |
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Always amazed and inspired by other runners
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I go back to my first Parkrun , Falls Belfast, and run it remembering how it felt. I also start every training block the same way. |
Recent Blogs | |
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I can't go on, I'll go on. A Dublin marathon story. | Dec 2022 |
My parkrun |
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Colin Glen parkrun |
Recent Training | |||
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18th Mar
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General | 7.4mi | 1:04:41 |
17th Mar
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General | 10.4mi | 1:23:18 |
17th Mar
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General | 2.8mi | 26:21 |
17th Mar
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Race | 6.3mi | 38:03 |
17th Mar
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General | 2.3mi | 25:33 |
Planned Races | |
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Manchester Marathon | 14th Apr |
norn iron mini | 2nd Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 5:42 | 1:59 |
5k | 18:40 | 7:24 |
5mi | 30:17 | 14:37 |
10k | 37:40 | 19:29 |
10mi | 1:03:38 | 39:51 |
Half | 1:23:33 | 1:00:17 |
20mi | 2:17:55 | 1:38:37 |
Mara | 3:11:57 | 0 |
50k | 6:41:26 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The 39 StepsJohn Buchan
- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 3 | 5:54 72.76 | 5:44 75.47 | 5:44
5:44/mi
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75.47 | |||||
3.3km | 1 | 11:20 82.84 | 11:20
5:31/mi
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82.84 | ||||||
5km | 13 | 17:26 81.84 | 17:48 80.16 | 17:13 84.18 | 17:26 83.80 | 19:53 74.06 | 17:13
5:32/mi
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84.18 | ||
5mi | 1 | 28:42 82.21 | 28:42
5:44/mi
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82.21 | ||||||
10km | 13 | 37:15 77.79 | 36:09 81.50 | 36:30 81.40 | 37:54 79.06 | 36:09
5:49/mi
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81.50 | |||
13.1mi | 9 | 1:20:52 78.30 | 1:18:32 82.02 | 1:21:27 79.09 | 1:23:53 78.14 | 1:18:32
6:00/mi
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82.02 | |||
26.2mi | 10 | 2:58:23 73.80 | 2:53:27 76.54 | 3:26:00 65.00 | 2:56:19 76.60 | 2:56:44 77.09 | 3:13:00 71.21 | 2:53:27
6:37/mi
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77.09 | |
50km | 1 | 3:51:00 71.91 | 3:51:00
7:26/mi
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71.91 | ||||||
53km | 1 | 5:00:00 59.69 | 5:00:00
9:07/mi
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59.69 | ||||||
36.8mi | 1 | 8:00:00 43.63 | 8:00:00
13:03/mi
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43.63 | ||||||
64km | 1 | 6:54:00 54.74 | 6:54:00
10:25/mi
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54.74 |
Date | Planned Races | Distance | ||
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2 Jun | norn iron mini Confirmed | 60km | ||
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Craic 10k SB | 37:54 | 79.06 | 10km |
1 Mar | March Virtual Mile | 5:49 | 74.39 | 1mi |
1 Feb | February Virtual Mile PB | 5:44 | 75.47 | 1mi |
2023 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 3:13:00 | 71.21 | 26.2mi |
7 Oct | The Doctor K Cup SB | 19:53 | 74.06 | 5km |
17 Sep | Belfast Half Marathon | 1:24:03 | 77.98 | 13.1mi |
3 Sep | Waterside Half Marathon | 1:25:01 | 77.10 | 13.1mi |
4 Jun | Norn Iron 100 Mini PB | 8:00:00 | 43.63 | 36.78mi |
26 Mar | Omagh Half Marathon SB | 1:23:53 | 78.14 | 13.1mi |
4 Mar | Carlingford half marathon | 1:25:44 | 75.79 | 13.1mi |
31 Jan | January Virtual Mile SB | 5:54 | 72.76 | 1mi |
2022 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon | 3:06:55 | 72.89 | 26.2mi |
18 Sep | Belfast Half Marathon | 1:23:31 | 77.80 | 13.1mi |
4 Sep | Laganside 10k | 37:30 | 79.23 | 10km |
28 Aug | Antrim Coast Half Marathon | 0.00 | 13.1mi | |
21 Aug | Storming the Castle | 37:02 | 80.22 | 10km |
7 Aug | Feile 10k | 37:30 | 79.23 | 10km |
5 Aug | Carlingford 5k SB | 17:26 | 83.80 | 5km |
29 Jul | Carnlough Quarry 5k | 19:28 | 75.05 | 5km |
16 Jul | Belfast Victoria parkrun | 18:10 | 80.42 | 5km |
2 Jul | Larne AC coast road | 36:51 | 80.62 | 10km |
17 Jun | Comber 10k | 36:30 | 81.40 | 10km |
4 Jun | victoria park Parkrun | 17:30 | 83.48 | 5km |
1 May | Belfast Marathon SB | 2:56:44 | 77.09 | 26.2mi |
10 Apr | Seapatrick 10k | 38:04 | 78.05 | 10km |
3 Apr | TQ 10k SB | 36:30 | 81.40 | 10km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
17 Mar | Craic 10k | 37:09 | 79.30 | 10km |
5 Mar | Carlingford half marathon SB | 1:21:27 | 79.09 | 13.1mi |
23 Jan | She Was Going For A Run - Virtual | 32:20 | 44.83 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Podium 4 Sport Seeley Cup 10k PB | 36:09 | 81.50 | 10km |
3 Oct | Belfast City Marathon SB | 2:56:19 | 76.60 | 26.2mi |
2 Oct | The Doctor K Cup | 32:00 | 45.29 | 5km |
25 Sep | NI and Ulster Road Relay Championships PB | 11:20 | 82.84 | 3.31km |
12 Sep | LeCale trail 50k PB | 5:00:00 | 59.69 | 53km |
29 Aug | Antrim Coast Half Marathon PB | 1:18:32 | 82.02 | 13.1mi |
22 Aug | Castle2Castle Trilogy Pt3 Bangor to Carrick | 3:13:00 | 69.98 | 26.2mi |
13 Aug | The Connswater 5 Mile Challenge PB | 28:42 | 82.21 | 5mi |
8 Aug | Feile 10k | 36:42 | 80.28 | 10km |
9 Jul | Co Down NI and Ulster 5k Championship PB | 17:13 | 84.18 | 5km |
4 Jul | Slieve Gullion ultra PB | 6:54:00 | 54.74 | 64km |
26 Jun | Colin Glen parkrun | 18:06 | 80.07 | 5km |
29 May | Whitespace NIURA 50k Championships PB | 3:51:00 | 71.91 | 50km |
2 May | Big Bang Marathon | 3:29:00 | 64.62 | 26.2mi |
27 Mar | Not Parkrun at Victoria Park Belfast | 17:42 | 81.88 | 5km |
13 Mar | Not Parkrun at Victoria Park Belfast | 17:37 | 81.63 | 5km |
2020 | Result | WAVA | Distance | |
23 Aug | Castle to Castle trilogy part2 Belfast to Carrickfergus | 3:32:33 | 63.00 | 26.2mi |
9 Aug | Ration marathon SB | 3:26:00 | 65.00 | 26.2mi |
1 Jan | belfast victoria parkrun SB | 17:48 | 80.16 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Belfast City Half Marathon | 1:21:05 | 78.09 | 13.1mi |
1 Sep | Laganside 10K SB | 37:15 | 77.79 | 10km |
26 May | newry city half marathon SB | 1:20:52 | 78.30 | 13.1mi |
5 May | Deep RiverRock Belfast City Marathon PB | 2:53:27 | 76.54 | 26.2mi |
20 Apr | Belfast Victoria parkrun SB | 17:26 | 81.84 | 5km |
17 Mar | Spar Craic 10k | 37:50 | 75.96 | 10km |
2018 | Result | WAVA | Distance | |
28 Oct | Dublin Marathon SB | 2:58:23 | 73.80 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 44 | 24 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2024 | 213 | 196 | 177 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 587 |
2024 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 12 | 15 | 30 | 46 | 75 | 35 | 72 | 28 | 31 | 36 | 93 | 31 | 504 |
2023 | 301 | 223 | 220 | 35 | 72 | 187 | 240 | 282 | 238 | 244 | 7 | 162 | 2212 |
2023 | 5 | 10 | 12 | 64 | 30 | 44 | 15 | 48 | 6 | 12 | 36 | 12 | 295 |
2022 | 0 | 0 | 5 | 25 | 10 | 0 | 6 | 13 | 2 | 10 | 30 | 3 | 102 |
2022 | 251 | 268 | 327 | 205 | 219 | 258 | 257 | 229 | 273 | 109 | 153 | 208 | 2757 |
2022 | 0 | 0 | 0 | 0 | 0 | 38 | 68 | 47 | 0 | 32 | 33 | 19 | 237 |
2021 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2021 | 217 | 254 | 254 | 247 | 226 | 240 | 264 | 254 | 221 | 180 | 234 | 64 | 2654 |
2021 | 0 | 0 | 31 | 47 | 23 | 46 | 40 | 0 | 0 | 0 | 0 | 0 | 187 |
2020 | 14 | 0 | 0 | 0 | 7 | 18 | 12 | 2 | 0 | 0 | 2 | 0 | 55 |
2020 | 266 | 178 | 195 | 240 | 181 | 201 | 249 | 191 | 174 | 206 | 235 | 183 | 2498 |
2020 | 0 | 0 | 0 | 152 | 259 | 75 | 22 | 0 | 0 | 30 | 0 | 0 | 537 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 35 |
2019 | 172 | 181 | 170 | 233 | 160 | 78 | 94 | 172 | 171 | 152 | 187 | 190 | 1958 |
2019 | 28 | 66 | 125 | 26 | 12 | 62 | 30 | 0 | 0 | 0 | 0 | 0 | 349 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 8 | 20 |
2018 | 0 | 0 | 15 | 0 | 69 | 130 | 146 | 166 | 154 | 177 | 118 | 97 | 1072 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 18 | 14 | 19 | 0 | 6 | 115 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1.61km - 9:03(5:38/km) 121/142bpm [681b/km] 121cal 2) 1.61km - 12:26(7:44/km) 113/132bpm [873b/km] 125cal 3) 1.3km - 23:13(17:55/km) 99/127bpm [1773b/km] 148cal 4) 0.58km - 5:01(8:35/km) 111/124bpm [953b/km] 44cal 5) 0.26km - 3:02(11:46/km) 91/114bpm [1070b/km] 19cal 6) 0.88km - 7:59(9:05/km) 109/124bpm [990b/km] 59cal 7) 0.24km - 3:01(12:37/km) 82/107bpm [1035b/km] 21cal 8) 0.57km - 5:02(8:53/km) 99/108bpm [879b/km] 41cal 9) 0.34km - 7:29(22:18/km) 75/102bpm [1672b/km] 29cal 10) 1.61km - 8:06(5:02/km) 129/143bpm [649b/km] 118cal 11) 1.46km - 6:40(4:35/km) 133/142bpm [610b/km] 99cal Add a comment
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Split Summary
=== 1) 1.61km - 10:05(6:16/km) 177/196bpm [1109b/km] 181cal 2) 1.61km - 8:57(5:34/km) 126/147bpm [701b/km] 122cal 3) 1.61km - 8:23(5:13/km) 133/140bpm [693b/km] 124cal 4) 1.61km - 8:19(5:10/km) 137/142bpm [708b/km] 117cal 5) 1.61km - 8:19(5:10/km) 138/142bpm [713b/km] 119cal 6) 1.33km - 6:43(5:03/km) 142/147bpm [717b/km] 94cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.04km - 9(3:22/km) 133/134bpm [447b/km] 2cal 2) 1.61km - 5:52(3:39/km) 111/172bpm [404b/km] 107cal 3) 0.04km - 2:09(59:30/km) 120/160bpm [7139b/km] 18cal 4) 1.61km - 5:57(3:42/km) 114/174bpm [422b/km] 109cal 5) 0.07km - 2:05(29:45/km) 113/133bpm [3362b/km] 14cal 6) 1.61km - 6:01(3:44/km) 134/175bpm [501b/km] 107cal 7) 0.03km - 2:08(1:02:50/km) 114/171bpm [7162b/km] 14cal 8) 1.61km - 6:00(3:44/km) 135/175bpm [503b/km] 108cal 9) 0.07km - 9:59(2:29:46/km) 114/176bpm [17074b/km] 59cal 10) 0.41km - 1:35(3:52/km) 97/103bpm [375b/km] 22cal Add a comment
Split Summary
=== 1) 1.61km - 9:02(5:37/km) 125/139bpm [701b/km] 118cal 2) 0.51km - 5:02(9:57/km) 107/138bpm [1065b/km] 43cal Add a comment
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Split Summary
=== 1) 0.84km - 25:34(30:33/km) 98/136bpm [2994b/km] 161cal 2) 1.61km - 11:29(7:08/km) 112/121bpm [799b/km] 116cal 3) 1.61km - 13:18(8:16/km) 105/128bpm [868b/km] 115cal 4) 0.42km - 2:12(5:14/km) 107/138bpm [561b/km] 25cal Add a comment
Split Summary
=== 1) 1.61km - 8:04(5:01/km) 150/200bpm [752b/km] 130cal 2) 1.61km - 7:58(4:57/km) 141/191bpm [698b/km] 114cal 3) 1.61km - 7:47(4:50/km) 134/142bpm [648b/km] 105cal 4) 1.3km - 6:15(4:48/km) 141/147bpm [678b/km] 90cal 5) 1.61km - 7:03(4:23/km) 142/149bpm [622b/km] 103cal 6) 1.61km - 7:09(4:27/km) 146/151bpm [649b/km] 108cal 7) 1.61km - 7:03(4:23/km) 146/149bpm [640b/km] 107cal 8) 1.61km - 7:15(4:30/km) 147/151bpm [662b/km] 109cal 9) 1.61km - 7:00(4:21/km) 149/155bpm [648b/km] 107cal 10) 1.61km - 6:52(4:16/km) 152/157bpm [648b/km] 108cal 11) 1.61km - 7:00(4:21/km) 154/157bpm [670b/km] 111cal 12) 0.01km - 4(6:37/km) 153/153bpm [1013b/km] 13) 1.61km - 8:46(5:27/km) 143/155bpm [779b/km] 125cal 14) 1.61km - 7:26(4:37/km) 145/154bpm [670b/km] 120cal 15) 0.32km - 1:33(4:47/km) 149/154bpm [712b/km] 24cal Add a comment
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Split Summary
=== 1) 1.61km - 10:38(6:37/km) 175/198bpm [1157b/km] 182cal 2) 1.61km - 8:42(5:24/km) 171/194bpm [924b/km] 151cal 3) 1.61km - 8:03(5:00/km) 125/137bpm [625b/km] 128cal 4) 1.61km - 8:15(5:08/km) 135/141bpm [692b/km] 129cal 5) 1.61km - 7:50(4:52/km) 141/149bpm [687b/km] 119cal 6) 1.61km - 7:15(4:31/km) 125/146bpm [564b/km] 106cal 7) 1.61km - 7:29(4:39/km) 127/137bpm [591b/km] 125cal 8) 1.61km - 7:26(4:37/km) 138/145bpm [638b/km] 115cal 9) 1.61km - 7:41(4:46/km) 138/150bpm [658b/km] 116cal 10) 1.61km - 11:05(6:53/km) 127/149bpm [875b/km] 118cal 11) 1.61km - 7:27(4:37/km) 132/139bpm [610b/km] 117cal 12) 1.61km - 7:27(4:38/km) 136/140bpm [630b/km] 119cal 13) 1.61km - 7:31(4:40/km) 139/143bpm [649b/km] 120cal 14) 1.61km - 7:31(4:40/km) 140/145bpm [653b/km] 122cal 15) 1.61km - 7:23(4:35/km) 141/146bpm [647b/km] 118cal 16) 1.61km - 7:59(4:57/km) 140/145bpm [694b/km] 121cal 17) 1.61km - 9:05(5:38/km) 137/146bpm [773b/km] 124cal 18) 1.61km - 8:24(5:13/km) 131/139bpm [684b/km] 116cal 19) 0.01km - 5(13:51/km) 127/127bpm [1759b/km] 1cal Add a comment
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Split Summary
=== 1) 1.61km - 9:03(5:38/km) 121/132bpm [681b/km] 116cal 2) 1.61km - 8:14(5:07/km) 134/142bpm [686b/km] 115cal 3) 1.61km - 8:02(4:59/km) 132/142bpm [658b/km] 108cal 4) 1.61km - 7:37(4:44/km) 139/148bpm [657b/km] 109cal 5) 0.52km - 2:32(4:50/km) 140/149bpm [678b/km] 36cal Add a comment
Split Summary
=== 1) 1.61km - 17:48(11:03/km) 70/80bpm [774b/km] 109cal 56/121rpm 2) 1.61km - 26:34(16:31/km) 63/80bpm [1040b/km] 105cal 35/63rpm 3) 0.98km - 12:33(12:48/km) 68/80bpm [870b/km] 62cal 48/78rpm Add a comment
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Split Summary
=== 1) 1.61km - 8:43(5:25/km) 181/194bpm [981b/km] 155cal 2) 1.61km - 9:00(5:35/km) 146/198bpm [816b/km] 144cal 3) 1.61km - 8:44(5:26/km) 117/126bpm [635b/km] 122cal 4) 1.11km - 11:03(9:57/km) 103/123bpm [1025b/km] 92cal 5) 1.61km - 6:53(4:16/km) 135/141bpm [577b/km] 95cal 6) 1.61km - 6:53(4:16/km) 141/144bpm [602b/km] 101cal 7) 1.61km - 6:53(4:16/km) 143/149bpm [611b/km] 102cal 8) 1.61km - 6:53(4:17/km) 146/150bpm [625b/km] 105cal 9) 1.61km - 6:51(4:15/km) 148/151bpm [630b/km] 106cal 10) 1.61km - 6:49(4:14/km) 151/155bpm [640b/km] 106cal 11) 1.61km - 6:55(4:18/km) 151/155bpm [650b/km] 109cal 12) 1.61km - 6:55(4:18/km) 152/155bpm [654b/km] 108cal 13) 1.61km - 9:24(5:50/km) 128/150bpm [747b/km] 113cal 14) 0.12km - 37(5:02/km) 142/145bpm [714b/km] 9cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1.61km - 9:10(5:42/km) 119/133bpm [678b/km] 125cal 2) 1.07km - 4:32(4:15/km) 140/155bpm [596b/km] 75cal 3) 0.38km - 18:30(48:58/km) 97/155bpm [4750b/km] 88cal 4) 1.61km - 14:20(8:54/km) 100/114bpm [891b/km] 112cal 5) 1.61km - 25:41(15:58/km) 82/116bpm [1309b/km] 130cal 6) 1.61km - 7:51(4:53/km) 132/144bpm [644b/km] 118cal 7) 1.44km - 6:45(4:42/km) 141/146bpm [662b/km] 104cal Add a comment
Split Summary
=== 1) 1.61km - 8:49(5:29/km) 123/142bpm [674b/km] 130cal 2) 1.61km - 9:26(5:52/km) 142/147bpm [833b/km] 139cal 3) 1.61km - 8:06(5:02/km) 132/140bpm [664b/km] 107cal 4) 1.61km - 7:59(4:58/km) 135/141bpm [670b/km] 107cal 5) 1.61km - 7:55(4:55/km) 140/148bpm [689b/km] 110cal 6) 0.11km - 31(4:47/km) 145/148bpm [694b/km] 7cal Add a comment
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1) 1.61km - 9:24(5:50/km) 177/192bpm [1033b/km] 163cal
2) 1.61km - 11:14(6:59/km) 122/191bpm [851b/km] 140cal 3) 0.8km - 10:43(13:28/km) 93/118bpm [1252b/km] 63cal 4) 1.61km - 6:04(3:46/km) 150/161bpm [565b/km] 96cal 5) 0.04km - 2:03(45:38/km) 123/161bpm [5612b/km] 16cal 6) 1.61km - 5:49(3:37/km) 158/166bpm [571b/km] 97cal 7) 0.08km - 2:03(25:29/km) 124/162bpm [3159b/km] 15cal 8) 1.61km - 5:49(3:37/km) 158/165bpm [571b/km] 99cal 9) 0.05km - 2:03(40:42/km) 131/165bpm [5331b/km] 17cal 10) 1.61km - 5:56(3:41/km) 162/169bpm [598b/km] 100cal 11) 0.05km - 2:03(45:25/km) 134/167bpm [6086b/km] 17cal 12) 1.61km - 6:04(3:46/km) 162/168bpm [611b/km] 103cal 13) 0.03km - 2:02(1:09:23/km) 137/165bpm [9506b/km] 17cal 14) 1.61km - 5:59(3:43/km) 163/170bpm [606b/km] 101cal 15) 1.16km - 10:51(9:23/km) 126/170bpm [1182b/km] 110cal Add a comment
1) 1.61km - 18:37(11:34/km) 77/87bpm [891b/km] 116cal 54/64rpm
2) 1.61km - 16:04(9:59/km) 78/93bpm [779b/km] 106cal 60/125rpm 3) 1.37km - 13:48(10:05/km) 78/85bpm [786b/km] 90cal 56/122rpm Add a comment
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1) 1.61km - 8:01(4:59/km) 182/196bpm [906b/km] 142cal
2) 1.61km - 8:00(4:58/km) 129/176bpm [642b/km] 116cal 3) 1.61km - 7:37(4:44/km) 127/133bpm [601b/km] 115cal 4) 1.3km - 6:38(5:05/km) 127/133bpm [647b/km] 101cal 5) 1.61km - 6:51(4:16/km) 135/142bpm [575b/km] 97cal 6) 1.61km - 6:49(4:14/km) 143/148bpm [605b/km] 100cal 7) 1.61km - 6:47(4:13/km) 145/148bpm [611b/km] 101cal 8) 1.61km - 6:52(4:16/km) 145/150bpm [619b/km] 103cal 9) 1.61km - 6:38(4:07/km) 149/153bpm [615b/km] 101cal 10) 1.61km - 6:31(4:03/km) 155/158bpm [628b/km] 106cal 11) 1.61km - 6:25(3:59/km) 158/162bpm [629b/km] 106cal 12) 0.02km - 4(4:11/km) 160/160bpm [669b/km] 1cal 13) 1.61km - 8:40(5:23/km) 140/159bpm [754b/km] 134cal 14) 1.61km - 7:11(4:28/km) 141/150bpm [629b/km] 114cal 15) 0.4km - 1:49(4:36/km) 146/150bpm [671b/km] 27cal Add a comment
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1) 1.61km - 8:21(5:11/km) 174/195bpm [902b/km] 140cal
2) 1.61km - 8:01(4:59/km) 129/195bpm [643b/km] 122cal 3) 1.61km - 7:55(4:55/km) 120/126bpm [590b/km] 118cal 4) 0.02km - 5(4:49/km) 122/123bpm [587b/km] 1cal 5) 1.61km - 7:12(4:28/km) 131/136bpm [586b/km] 106cal 6) 1.61km - 7:15(4:30/km) 132/136bpm [595b/km] 108cal 7) 1.61km - 7:27(4:38/km) 134/138bpm [620b/km] 115cal 8) 1.61km - 7:27(4:38/km) 133/137bpm [616b/km] 112cal 9) 1.61km - 7:21(4:34/km) 136/141bpm [621b/km] 117cal 10) 1.61km - 8:46(5:27/km) 131/144bpm [713b/km] 122cal 11) 1.61km - 7:10(4:27/km) 134/138bpm [597b/km] 121cal 12) 1.61km - 7:24(4:36/km) 136/140bpm [625b/km] 120cal 13) 1.61km - 7:16(4:31/km) 138/142bpm [624b/km] 119cal 14) 1.61km - 7:06(4:25/km) 143/146bpm [631b/km] 107cal 15) 1.61km - 7:12(4:29/km) 144/148bpm [645b/km] 114cal 16) 1.61km - 7:40(4:46/km) 142/148bpm [677b/km] 120cal 17) 1.61km - 7:17(4:31/km) 143/150bpm [647b/km] 120cal 18) 1.08km - 4:35(4:15/km) 150/154bpm [637b/km] 70cal 19) 0.76km - 3:06(4:07/km) 154/159bpm [633b/km] 49cal Add a comment
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1) 1.61km - 8:59(5:35/km) 140/157bpm [781b/km] 124cal
2) 1.61km - 9:49(6:06/km) 117/136bpm [714b/km] 113cal 3) 1.61km - 9:10(5:42/km) 122/131bpm [695b/km] 106cal 4) 1.61km - 9:41(6:01/km) 122/132bpm [733b/km] 114cal 5) 1.61km - 8:09(5:04/km) 130/137bpm [658b/km] 104cal 6) 1.1km - 5:29(5:00/km) 135/139bpm [674b/km] 73cal Add a comment
1) 1.61km - 18:50(11:42/km) 87/100bpm [1018b/km] 122cal 52/64rpm
2) 0.45km - 5:36(12:33/km) 89/98bpm [1117b/km] 36cal 49/61rpm Add a comment
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1) 1.61km - 9:41(6:01/km) 106/117bpm [638b/km] 103cal
2) 1.56km - 13:48(8:50/km) 97/117bpm [858b/km] 111cal 3) 1.61km - 6:49(4:14/km) 134/143bpm [568b/km] 94cal 4) 1.61km - 6:51(4:16/km) 141/145bpm [601b/km] 102cal 5) 1.61km - 6:46(4:13/km) 145/149bpm [610b/km] 103cal 6) 1.61km - 6:38(4:07/km) 151/155bpm [622b/km] 105cal 7) 1.61km - 6:39(4:08/km) 154/157bpm [636b/km] 107cal 8) 1.61km - 6:25(3:59/km) 159/161bpm [633b/km] 107cal 9) 1.61km - 6:22(3:58/km) 161/163bpm [637b/km] 107cal 10) 1.61km - 6:16(3:54/km) 165/169bpm [643b/km] 108cal 11) 1.61km - 9:08(5:41/km) 138/170bpm [784b/km] 122cal 12) 0.85km - 3:43(4:23/km) 150/155bpm [656b/km] 58cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.34km - 12:57(38:25/km) 80/110bpm [3073b/km] 53cal
2) 1.61km - 15:26(9:35/km) 99/119bpm [949b/km] 121cal 3) 0.98km - 10:22(10:34/km) 99/122bpm [1047b/km] 68cal Add a comment
1) 1.61km - 8:28(5:16/km) 128/145bpm [673b/km] 125cal
2) 1.61km - 8:13(5:06/km) 129/143bpm [659b/km] 106cal 3) 1.61km - 8:23(5:12/km) 127/135bpm [661b/km] 105cal 4) 1.61km - 8:04(5:00/km) 133/140bpm [666b/km] 107cal 5) 1.61km - 7:39(4:45/km) 140/150bpm [665b/km] 108cal 6) 0.37km - 1:32(4:12/km) 143/149bpm [601b/km] 23cal Add a comment
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1) 1.61km - 8:27(5:15/km) 133/145bpm [698b/km] 125cal
2) 1.61km - 8:07(5:03/km) 138/142bpm [696b/km] 121cal 3) 1.1km - 5:05(4:37/km) 143/151bpm [660b/km] 77cal Add a comment
1) 1.61km - 8:26(5:15/km) 128/136bpm [671b/km] 115cal
2) 1.61km - 9:17(5:46/km) 131/144bpm [756b/km] 119cal 3) 1.61km - 8:40(5:23/km) 132/145bpm [711b/km] 113cal 4) 1.48km - 9:21(6:19/km) 132/146bpm [834b/km] 109cal 5) 1.61km - 7:03(4:23/km) 146/153bpm [639b/km] 104cal 6) 1.61km - 7:54(4:54/km) 151/158bpm [741b/km] 118cal 7) 1.61km - 7:18(4:32/km) 148/157bpm [671b/km] 106cal 8) 0.66km - 2:54(4:22/km) 157/160bpm [685b/km] 46cal 9) 0.3km - 2:04(6:57/km) 150/160bpm [1042b/km] 27cal Add a comment
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1) 1.61km - 9:45(6:04/km) 140/155bpm [849b/km] 142cal
2) 1.61km - 10:38(6:36/km) 145/161bpm [958b/km] 141cal 3) 1.61km - 8:19(5:10/km) 156/161bpm [807b/km] 127cal 4) 1.61km - 8:40(5:23/km) 151/162bpm [813b/km] 133cal 5) 1.61km - 8:56(5:33/km) 149/160bpm [827b/km] 125cal 6) 1.61km - 7:59(4:58/km) 156/165bpm [774b/km] 130cal 7) 1.61km - 8:23(5:13/km) 151/162bpm [787b/km] 133cal 8) 1.61km - 8:14(5:07/km) 131/140bpm [670b/km] 127cal 9) 1.53km - 7:49(5:07/km) 127/137bpm [649b/km] 111cal Add a comment
1) 1.61km - 17:07(10:38/km) 76/89bpm [808b/km] 107cal 53/120rpm
2) 1.61km - 15:46(9:48/km) 79/92bpm [774b/km] 102cal 59/123rpm 3) 1.45km - 14:11(9:47/km) 79/87bpm [772b/km] 94cal 56/93rpm Add a comment
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1) 1.61km - 13:46(8:33/km) 111/134bpm [950b/km] 124cal
2) 1.61km - 14:17(8:52/km) 116/133bpm [1029b/km] 118cal 3) 1.61km - 14:52(9:14/km) 109/130bpm [1007b/km] 119cal 4) 0.29km - 2:33(8:45/km) 119/132bpm [1040b/km] 23cal Add a comment
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1) 1.61km - 8:03(5:00/km) 134/148bpm [670b/km] 128cal
2) 1.61km - 8:45(5:26/km) 135/151bpm [734b/km] 124cal 3) 1.61km - 8:28(5:16/km) 135/143bpm [710b/km] 110cal 4) 1.46km - 7:17(5:00/km) 140/147bpm [700b/km] 104cal 5) 1.61km - 6:56(4:18/km) 150/156bpm [646b/km] 107cal 6) 1.61km - 6:58(4:20/km) 156/158bpm [675b/km] 114cal 7) 1.61km - 7:03(4:23/km) 157/159bpm [687b/km] 113cal 8) 1.61km - 8:13(5:07/km) 149/160bpm [761b/km] 115cal 9) 1.61km - 9:29(5:53/km) 142/156bpm [837b/km] 117cal 10) 1.61km - 8:34(5:20/km) 132/142bpm [703b/km] 116cal 11) 0.74km - 3:32(4:48/km) 143/149bpm [687b/km] 57cal Add a comment
1) 1.61km - 9:28(5:53/km) 134/145bpm [789b/km] 121cal
2) 1.61km - 9:08(5:40/km) 126/144bpm [715b/km] 114cal 3) 1.34km - 7:45(5:46/km) 122/131bpm [704b/km] 93cal Add a comment
1) 1.61km - 6:01(3:45/km) 145/160bpm [543b/km] 102cal
2) 1.61km - 6:13(3:52/km) 160/164bpm [618b/km] 107cal 3) 1.61km - 6:07(3:48/km) 162/166bpm [615b/km] 106cal 4) 1.61km - 6:01(3:45/km) 164/166bpm [614b/km] 104cal 5) 1.61km - 6:09(3:50/km) 166/168bpm [635b/km] 107cal 6) 1.61km - 6:02(3:45/km) 168/171bpm [630b/km] 106cal 7) 0.42km - 1:29(3:31/km) 170/174bpm [599b/km] 26cal Add a comment
1) 1.61km - 9:10(5:42/km) 109/118bpm [621b/km] 115cal
2) 1.61km - 12:32(7:47/km) 103/114bpm [802b/km] 118cal 3) 0.42km - 3:51(9:09/km) 104/119bpm [952b/km] 33cal Add a comment
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1) 1.61km - 9:09(5:41/km) 121/133bpm [688b/km] 124cal
2) 1.61km - 8:49(5:28/km) 119/130bpm [651b/km] 113cal 3) 1.61km - 8:09(5:04/km) 123/127bpm [623b/km] 101cal 4) 1.61km - 8:34(5:19/km) 125/130bpm [665b/km] 107cal 5) 1.61km - 9:11(5:42/km) 124/130bpm [707b/km] 109cal 6) 1.61km - 8:44(5:25/km) 121/129bpm [656b/km] 110cal 7) 1.61km - 8:29(5:16/km) 126/133bpm [664b/km] 105cal 8) 0.61km - 3:38(5:56/km) 125/134bpm [741b/km] 40cal Add a comment
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