Tommy G

M35
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Jog Lisburn Running Club
About Me
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My parkrun
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Recent Training
16th Apr
General 1.7mi 10:23
14th Apr
General 9.1mi 1:13:20
11th Apr
General 5.5mi 50:28
9th Apr
General 3.3mi 30:35
7th Apr
General 4.2mi 44:36
12 Month Benchmarks Run
Mile 5:39
5k 19:13
5mi 32:25
10k 40:39
10mi 1:07:15
Half 1:28:11
20mi 2:38:53
Mara 3:28:41
50k 7:21:52
40mi 9:34:05
75k 11:15:43
50mi 12:06:55
100k 15:05:28
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