gump
M55 Lanarkshire
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Races
167 -
Miles
31439 -
Miles
1 -
Miles
199 -
Miles
2258 -
WAVA
83.36% -
100m
14 -
200m
30 -
800m
2:24 -
1500m
4:47 -
Mile
5:09 -
3000m
10:22 -
5000m
17:45 -
5k
17:33 -
5M
30:57 -
10000m
36:16 -
10k
36:46 -
10M
59:17 -
Half
1:21:01 -
Mara
3:04:30
About Me | |
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Fat dad with asthma who started running in memory of his daughter and now can't stop!
Always setting new goals and striving to improve! But trying to learn to enjoy success when it happens. Show More...
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 4.1mi | 36:31 |
22nd Apr
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General | 1.2mi | 28:02 |
22nd Apr
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General | 6mi | 54:15 |
21st Apr
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General | 2.6mi | 54:36 |
21st Apr
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Long Run | 16.1mi | 2:13:14 |
12 Month Benchmarks | Run |
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Mile | 5:22 |
5k | 18:17 |
5mi | 31:10 |
10k | 38:43 |
10mi | 1:18:42 |
Half | 1:43:14 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (17) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 | 14
3:45/mi
|
NaN | |||||||||||
200m | 1 | 30 77.72 | 30
4:01/mi
|
77.72 | |||||||||||
800m | 4 | 2:26 79.67 | 2:24 81.44 | 2:31 80.33 | 2:24
4:50/mi
|
81.44 | |||||||||
1500m | 11 | 5:11 75.55 | 4:47 82.52 | 4:59 79.84 | 4:50 82.97 | 5:01 80.58 | 5:06 79.90 | 5:07 80.95 | 4:47
5:08/mi
|
82.97 | |||||
1mi | 2 | 5:09 83.36 | 5:13 82.94 | 5:09
5:09/mi
|
83.36 | ||||||||||
3000m | 14 | 10:47 77.18 | 10:35 79.87 | 10:25 81.78 | 10:22 82.83 | 10:34 81.91 | 10:48 82.12 | 10:22
5:34/mi
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82.83 | ||||||
4km | 14 | 16:06 70.15 | 15:00 75.88 | 15:02 76.31 | 14:36 79.19 | 14:36
5:52/mi
|
79.19 | ||||||||
2.7mi | 2 | 16:42 72.65 | 15:40 79.88 | 15:40
5:48/mi
|
79.88 | ||||||||||
3mi | 1 | 18:36 74.54 | 18:36
6:12/mi
|
74.54 | |||||||||||
3.1mi | 1 | 18:05 79.96 | 18:05
5:50/mi
|
79.96 | |||||||||||
5000m | 26 | 19:08 75.16 | 17:45 82.30 | 18:26 79.89 | 19:22 77.28 | 18:42 81.36 | 17:45
5:43/mi
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82.30 | |||||||
3.7mi | 6 | 26:22 63.08 | 23:59 69.89 | 22:04 76.56 | 23:01 73.99 | 21:35 79.53 | 22:21 78.69 | 21:35
5:54/mi
|
79.53 | ||||||
3.8mi | 1 | 23:54 76.92 | 23:54
6:21/mi
|
76.92 | |||||||||||
3.9mi | 1 | 23:45 81.71 | 23:45
6:05/mi
|
81.71 | |||||||||||
4mi | 2 | 26:57 67.53 | 26:29 69.27 | 26:29
6:37/mi
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69.27 | ||||||||||
4.8mi | 2 | 31:55 69.25 | 29:49 74.72 | 29:49
6:13/mi
|
74.72 | ||||||||||
8km | 9 | 34:08 70.48 | 34:08
6:52/mi
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70.48 | |||||||||||
5mi | 6 | 33:23 68.42 | 31:21 73.45 | 30:57 75.00 | 32:27 74.54 | 30:57
6:11/mi
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75.00 | ||||||||
8.3km | 1 | 33:40 77.06 | 33:40
6:30/mi
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77.06 | |||||||||||
9km | 1 | 34:32 79.94 | 34:32
6:11/mi
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79.94 | |||||||||||
5.9mi | 3 | 38:42 69.85 | 36:55 73.82 | 37:00 74.27 | 36:55
6:19/mi
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74.27 | |||||||||
10000m | 34 | 38:55 74.46 | 36:16 81.23 | 38:11 78.47 | 38:37 80.32 | 36:16
5:50/mi
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81.23 | ||||||||
12km | 2 | 56:39 61.01 | 52:46 66.04 | 52:46
7:05/mi
|
66.04 | ||||||||||
12.5km | 1 | 48:58 74.93 | 48:58
6:18/mi
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74.93 | |||||||||||
10mi | 5 | 1:12:27 64.98 | 1:02:26 76.68 | 59:17 82.13 | 1:03:45 79.78 | 59:17
5:56/mi
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82.13 | ||||||||
13.1mi | 7 | 1:28:32 70.33 | 1:29:44 69.97 | 1:24:08 75.26 | 1:21:01 80.21 | 1:21:01
6:11/mi
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80.21 | ||||||||
16mi | 1 | 1:56:37 66.63 | 1:56:37
7:17/mi
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66.63 | |||||||||||
26.2mi | 4 | 3:14:47 67.02 | 3:15:38 67.29 | 3:04:30 71.96 | 3:04:30
7:03/mi
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71.96 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 32 | 42 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2024 | 287 | 245 | 209 | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 941 |
2023 | 22 | 16 | 21 | 24 | 12 | 7 | 31 | 20 | 28 | 24 | 24 | 29 | 259 |
2023 | 300 | 233 | 281 | 309 | 308 | 267 | 271 | 334 | 313 | 304 | 231 | 276 | 3427 |
2022 | 17 | 15 | 13 | 21 | 24 | 15 | 23 | 20 | 18 | 13 | 14 | 22 | 215 |
2022 | 245 | 202 | 301 | 45 | 197 | 267 | 324 | 352 | 301 | 302 | 326 | 302 | 3164 |
2021 | 23 | 26 | 12 | 14 | 22 | 16 | 19 | 28 | 13 | 18 | 9 | 15 | 214 |
2021 | 245 | 237 | 311 | 300 | 300 | 279 | 257 | 242 | 239 | 212 | 122 | 137 | 2880 |
2020 | 8 | 11 | 45 | 55 | 24 | 11 | 8 | 11 | 13 | 10 | 36 | 30 | 260 |
2020 | 223 | 223 | 299 | 274 | 306 | 302 | 274 | 262 | 233 | 251 | 152 | 248 | 3046 |
2020 | 0 | 0 | 0 | 0 | 5 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2019 | 23 | 8 | 8 | 11 | 9 | 11 | 8 | 7 | 9 | 6 | 6 | 7 | 111 |
2019 | 151 | 201 | 214 | 257 | 268 | 226 | 227 | 206 | 232 | 227 | 225 | 270 | 2703 |
2018 | 80 | 65 | 84 | 75 | 101 | 70 | 52 | 66 | 73 | 57 | 62 | 39 | 825 |
2018 | 104 | 158 | 160 | 264 | 296 | 288 | 251 | 259 | 240 | 177 | 246 | 236 | 2679 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 78 | 62 | 206 |
2017 | 261 | 302 | 307 | 294 | 164 | 75 | 116 | 235 | 270 | 274 | 239 | 210 | 2746 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 206 | 179 | 244 | 213 | 157 | 168 | 178 | 280 | 254 | 260 | 269 | 248 | 2654 |
2015 | 0 | 0 | 2 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 288 | 274 | 304 | 204 | 229 | 229 | 219 | 253 | 202 | 243 | 192 | 106 | 2743 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2014 | 0 | 3 | 0 | 0 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 19 |
2014 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2014 | 201 | 215 | 198 | 158 | 156 | 177 | 195 | 249 | 208 | 207 | 259 | 226 | 2449 |
2014 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2013 | 133 | 132 | 164 | 117 | 172 | 180 | 169 | 229 | 212 | 159 | 144 | 194 | 2006 |
2013 | 0 | 0 | 87 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
|
1) 0.62mi - 5:44(9:14/mi) 133/152bpm [1228b/mi] 75cal
2) 0.62mi - 5:29(8:50/mi) 144/152bpm [1272b/mi] 70cal 3) 0.62mi - 5:21(8:37/mi) 151/161bpm [1302b/mi] 77cal 4) 0.62mi - 5:06(8:13/mi) 153/158bpm [1257b/mi] 73cal 5) 0.62mi - 5:10(8:19/mi) 148/159bpm [1232b/mi] 75cal 6) 0.62mi - 5:11(8:21/mi) 145/159bpm [1211b/mi] 73cal 7) 0.62mi - 5:01(8:04/mi) 144/151bpm [1161b/mi] 71cal 8) 0.62mi - 4:59(8:02/mi) 152/164bpm [1220b/mi] 72cal 9) 0.62mi - 5:13(8:24/mi) 163/168bpm [1369b/mi] 74cal 10) 0.62mi - 5:05(8:11/mi) 158/169bpm [1292b/mi] 72cal 11) 0.62mi - 5:06(8:12/mi) 162/169bpm [1328b/mi] 74cal 12) 0.17mi - 1:22(8:05/mi) 161/164bpm [1300b/mi] 20cal Add a comment
1) 0.62mi - 5:55(9:32/mi) 110/116bpm [1048b/mi] 70cal
2) 0.62mi - 5:30(8:51/mi) 118/124bpm [1045b/mi] 70cal 3) 0.62mi - 5:20(8:36/mi) 122/125bpm [1048b/mi] 65cal 4) 0.62mi - 5:13(8:24/mi) 124/131bpm [1042b/mi] 63cal 5) 0.62mi - 5:12(8:22/mi) 129/134bpm [1080b/mi] 67cal 6) 0.14mi - 1:15(8:43/mi) 134/139bpm [1168b/mi] 16cal Add a comment
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1) 0.62mi - 5:47(9:19/mi) 136/149bpm [1266b/mi] 74cal
2) 0.62mi - 5:33(8:56/mi) 149/158bpm [1331b/mi] 78cal 3) 0.62mi - 5:13(8:24/mi) 157/164bpm [1319b/mi] 73cal 4) 0.62mi - 5:10(8:19/mi) 153/164bpm [1272b/mi] 67cal 5) 0.62mi - 5:12(8:22/mi) 152/163bpm [1272b/mi] 77cal 6) 0.62mi - 5:07(8:13/mi) 154/163bpm [1266b/mi] 68cal 7) 0.62mi - 5:13(8:24/mi) 154/161bpm [1293b/mi] 75cal 8) 0.62mi - 5:14(8:25/mi) 158/164bpm [1329b/mi] 74cal 9) 0.62mi - 5:17(8:30/mi) 158/166bpm [1342b/mi] 72cal 10) 0.42mi - 3:28(8:21/mi) 159/163bpm [1328b/mi] 51cal Add a comment
Add a comment
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1) 1mi - 25:15(25:15/mi) 98/114bpm [2475b/mi] 131cal 41/75rpm
2) 0.26mi - 4:54(18:58/mi) 102/112bpm [1935b/mi] 26cal 55/58rpm Add a comment
1) 1mi - 9:35(9:35/mi) 135/157bpm [1293b/mi] 119cal
2) 1mi - 8:53(8:53/mi) 151/160bpm [1342b/mi] 121cal 3) 1mi - 8:50(8:50/mi) 156/163bpm [1377b/mi] 122cal 4) 1mi - 8:47(8:47/mi) 156/166bpm [1370b/mi] 120cal 5) 1mi - 8:40(8:40/mi) 159/166bpm [1377b/mi] 122cal 6) 0.01mi - 5(7:12/mi) 158/159bpm [1138b/mi] 1cal Add a comment
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1) 0.94mi - 20:07(21:20/mi) 77/97bpm [1643b/mi] 98cal 49/71rpm
Add a comment
1) 1mi - 21:30(21:30/mi) 87/118bpm [1871b/mi] 113cal 48/105rpm
2) 0.45mi - 8:30(18:42/mi) 88/102bpm [1646b/mi] 47cal 55/61rpm Add a comment
1) 1mi - 8:44(8:44/mi) 133/149bpm [1162b/mi] 116cal
2) 1mi - 8:08(8:09/mi) 150/164bpm [1222b/mi] 118cal Add a comment
1) 0.18mi - 1:12(6:43/mi) 126/135bpm [845b/mi] 17cal
2) 0.06mi - 30(7:47/mi) 136/139bpm [1058b/mi] 8cal 3) 0.18mi - 1:14(6:44/mi) 141/147bpm [949b/mi] 21cal 4) 0.12mi - 1:01(8:08/mi) 149/153bpm [1211b/mi] 15cal 5) 0.18mi - 1:16(6:49/mi) 150/156bpm [1023b/mi] 21cal 6) 0.06mi - 32(8:22/mi) 154/157bpm [1288b/mi] 8cal 7) 0.18mi - 1:16(6:52/mi) 149/152bpm [1022b/mi] 20cal 8) 0.07mi - 30(7:41/mi) 155/160bpm [1190b/mi] 8cal 9) 0.18mi - 1:14(6:43/mi) 154/160bpm [1034b/mi] 20cal 10) 0.06mi - 31(8:29/mi) 152/155bpm [1290b/mi] 8cal 11) 0.19mi - 1:15(6:38/mi) 156/167bpm [1036b/mi] 21cal 12) 0.06mi - 31(8:26/mi) 168/169bpm [1416b/mi] 8cal 13) 0.18mi - 1:14(6:42/mi) 164/172bpm [1098b/mi] 20cal 14) 0.07mi - 32(8:07/mi) 171/175bpm [1387b/mi] 8cal 15) 0.18mi - 1:15(6:50/mi) 167/170bpm [1142b/mi] 21cal 16) 0.06mi - 31(8:28/mi) 163/165bpm [1379b/mi] 8cal 17) 0.19mi - 1:13(6:28/mi) 166/170bpm [1074b/mi] 21cal 18) 0.06mi - 30(7:50/mi) 164/165bpm [1284b/mi] 8cal 19) 0.18mi - 1:11(6:26/mi) 166/170bpm [1067b/mi] 21cal 20) 0.07mi - 30(7:34/mi) 165/167bpm [1248b/mi] 8cal 21) 0.19mi - 1:11(6:24/mi) 170/173bpm [1087b/mi] 21cal 22) 0.06mi - 29(7:52/mi) 171/172bpm [1345b/mi] 8cal 23) 0.19mi - 1:10(6:13/mi) 169/174bpm [1050b/mi] 21cal 24) 0.07mi - 32(7:57/mi) 167/168bpm [1327b/mi] 9cal 25) 0.19mi - 1:11(6:25/mi) 162/169bpm [1040b/mi] 21cal 26) 0.07mi - 31(7:34/mi) 160/161bpm [1212b/mi] 9cal Add a comment
1) 0.12mi - 48(6:27/mi) 116/128bpm [749b/mi] 8cal
2) 0.02mi - 36(34:03/mi) 133/135bpm [4529b/mi] 6cal 3) 0.12mi - 48(6:41/mi) 135/141bpm [901b/mi] 12cal 4) 0.02mi - 41(38:58/mi) 138/142bpm [5377b/mi] 8cal 5) 0.12mi - 47(6:32/mi) 134/144bpm [876b/mi] 11cal 6) 0.02mi - 43(34:09/mi) 136/145bpm [4644b/mi] 7cal 7) 0.12mi - 48(6:43/mi) 132/141bpm [887b/mi] 11cal 8) 0.01mi - 2(5:14/mi) 142/142bpm [744b/mi] 1cal Add a comment
1) 1mi - 9:09(9:09/mi) 131/158bpm [1199b/mi] 118cal
2) 1mi - 8:33(8:33/mi) 155/164bpm [1326b/mi] 119cal 3) 0.51mi - 4:12(8:18/mi) 151/165bpm [1254b/mi] 60cal Add a comment
1) 1mi - 19:43(19:43/mi) 82/99bpm [1617b/mi] 104cal 53/64rpm
2) 0.12mi - 2:00(16:54/mi) 95/101bpm [1605b/mi] 13cal 59/62rpm Add a comment
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1) 1mi - 24:26(24:26/mi) 103/128bpm [2516b/mi] 141cal 41/82rpm
2) 1mi - 21:00(21:00/mi) 108/124bpm [2269b/mi] 105cal 50/61rpm 3) 0.65mi - 14:36(22:33/mi) 111/124bpm [2502b/mi] 84cal 45/60rpm Add a comment
1) 1mi - 9:15(9:15/mi) 145/157bpm [1342b/mi] 120cal
2) 1mi - 8:50(8:50/mi) 161/167bpm [1422b/mi] 126cal 3) 1mi - 8:24(8:24/mi) 164/170bpm [1377b/mi] 117cal 4) 1mi - 8:15(8:15/mi) 158/167bpm [1304b/mi] 113cal 5) 1mi - 8:22(8:22/mi) 153/165bpm [1281b/mi] 111cal 6) 1mi - 8:22(8:22/mi) 155/164bpm [1298b/mi] 118cal 7) 1mi - 8:29(8:29/mi) 161/167bpm [1364b/mi] 122cal 8) 1mi - 8:24(8:24/mi) 164/174bpm [1377b/mi] 121cal 9) 1mi - 8:23(8:23/mi) 163/168bpm [1368b/mi] 118cal 10) 1mi - 8:17(8:17/mi) 164/170bpm [1358b/mi] 118cal 11) 1mi - 8:03(8:03/mi) 158/170bpm [1271b/mi] 110cal 12) 1mi - 8:21(8:21/mi) 156/170bpm [1302b/mi] 116cal 13) 1mi - 8:08(8:08/mi) 162/171bpm [1317b/mi] 115cal 14) 1mi - 8:16(8:16/mi) 162/166bpm [1340b/mi] 123cal 15) 1mi - 8:09(8:09/mi) 160/167bpm [1304b/mi] 116cal 16) 1mi - 7:56(7:56/mi) 158/166bpm [1253b/mi] 116cal 17) 0.17mi - 1:20(7:43/mi) 165/168bpm [1273b/mi] 21cal Add a comment
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1) 0.99mi - 19:35(19:49/mi) 96/116bpm [1903b/mi] 105cal 50/67rpm
Add a comment
1) 1mi - 9:41(9:41/mi) 116/127bpm [1123b/mi] 115cal
2) 1mi - 8:40(8:40/mi) 139/154bpm [1205b/mi] 121cal 3) 1mi - 8:36(8:36/mi) 154/164bpm [1325b/mi] 122cal 4) 1mi - 8:50(8:50/mi) 154/160bpm [1362b/mi] 120cal 5) 1mi - 8:29(8:29/mi) 157/164bpm [1331b/mi] 120cal 6) 0.29mi - 2:21(8:11/mi) 159/164bpm [1301b/mi] 33cal Add a comment
Add a comment
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1) 1mi - 8:44(8:44/mi) 139/155bpm [1215b/mi] 116cal
2) 1mi - 8:41(8:41/mi) 152/164bpm [1321b/mi] 121cal 3) 0.04mi - 17(7:32/mi) 148/149bpm [1115b/mi] 4cal Add a comment
1) 0.24mi - 1:35(6:30/mi) 121/136bpm [786b/mi] 23cal
2) 0.13mi - 1:06(8:29/mi) 139/141bpm [1180b/mi] 16cal 3) 0.25mi - 1:39(6:31/mi) 144/148bpm [939b/mi] 27cal 4) 0.13mi - 1:04(8:31/mi) 144/148bpm [1227b/mi] 15cal 5) 0.24mi - 1:35(6:31/mi) 148/157bpm [963b/mi] 28cal 6) 0.13mi - 1:08(8:45/mi) 151/154bpm [1322b/mi] 16cal 7) 0.25mi - 1:39(6:40/mi) 151/156bpm [1007b/mi] 28cal 8) 0.13mi - 1:06(8:38/mi) 154/158bpm [1329b/mi] 16cal 9) 0.25mi - 1:36(6:27/mi) 154/157bpm [994b/mi] 28cal 10) 0.13mi - 1:04(8:26/mi) 149/153bpm [1256b/mi] 16cal 11) 0.25mi - 1:36(6:25/mi) 154/159bpm [988b/mi] 28cal 12) 0.13mi - 1:06(8:42/mi) 150/154bpm [1305b/mi] 15cal 13) 0.25mi - 1:33(6:16/mi) 160/165bpm [1002b/mi] 27cal 14) 0.13mi - 1:05(8:29/mi) 153/155bpm [1297b/mi] 15cal 15) 0.37mi - 2:20(6:16/mi) 156/159bpm [978b/mi] 41cal 16) 0.11mi - 55(8:11/mi) 159/164bpm [1300b/mi] 14cal Add a comment
1) 0.12mi - 50(6:40/mi) 96/116bpm [640b/mi] 8cal
2) 0.02mi - 39(36:30/mi) 112/119bpm [4089b/mi] 6cal 3) 0.12mi - 49(6:57/mi) 112/123bpm [779b/mi] 10cal 4) 0.02mi - 42(36:08/mi) 116/124bpm [4191b/mi] 8cal 5) 0.12mi - 49(6:41/mi) 108/114bpm [722b/mi] 10cal 6) 0.02mi - 40(31:35/mi) 113/117bpm [3568b/mi] 7cal 7) 0.12mi - 48(6:47/mi) 113/120bpm [767b/mi] 7cal 8) 0.01mi - 2(4:45/mi) 121/121bpm [575b/mi] 1cal Add a comment
1) 1mi - 8:49(8:49/mi) 116/127bpm [1022b/mi] 109cal
2) 1mi - 8:24(8:24/mi) 124/135bpm [1041b/mi] 109cal 3) 0.18mi - 1:31(8:27/mi) 110/128bpm [929b/mi] 16cal Add a comment
1) 1mi - 9:47(9:47/mi) 133/155bpm [1301b/mi] 118cal
2) 1mi - 9:08(9:08/mi) 159/166bpm [1451b/mi] 124cal 3) 1mi - 8:53(8:53/mi) 160/167bpm [1421b/mi] 122cal 4) 0.22mi - 2:00(8:58/mi) 163/169bpm [1461b/mi] 29cal Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 1mi - 21:53(21:53/mi) 96/126bpm [2101b/mi] 120cal 46/76rpm
2) 0.12mi - 2:27(21:16/mi) 97/100bpm [2063b/mi] 12cal 5/71rpm Add a comment
1) 1mi - 9:48(9:48/mi) 132/149bpm [1293b/mi] 120cal
2) 1mi - 9:25(9:25/mi) 146/151bpm [1376b/mi] 122cal 3) 1mi - 9:04(9:04/mi) 150/160bpm [1360b/mi] 124cal 4) 0.23mi - 2:04(9:11/mi) 160/166bpm [1468b/mi] 30cal Add a comment
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1) 1mi - 8:56(8:56/mi) 146/162bpm [1304b/mi] 117cal
2) 1mi - 8:23(8:23/mi) 159/166bpm [1332b/mi] 115cal 3) 0.12mi - 1:00(8:16/mi) 158/162bpm [1306b/mi] 14cal Add a comment
1) 0.5mi - 3:27(6:51/mi) 151/172bpm [1034b/mi] 53cal
2) 0.02mi - 51(44:30/mi) 162/171bpm [7209b/mi] 12cal 3) 0.51mi - 3:22(6:37/mi) 155/171bpm [1026b/mi] 57cal 4) 0.02mi - 51(42:04/mi) 160/171bpm [6731b/mi] 13cal 5) 0.5mi - 3:22(6:41/mi) 160/175bpm [1070b/mi] 56cal 6) 0.02mi - 54(45:28/mi) 162/171bpm [7366b/mi] 13cal 7) 0.5mi - 3:19(6:40/mi) 153/162bpm [1019b/mi] 55cal 8) 0.02mi - 55(52:15/mi) 152/162bpm [7942b/mi] 12cal 9) 0.51mi - 3:21(6:35/mi) 159/171bpm [1047b/mi] 56cal Add a comment
1) 1mi - 9:02(9:02/mi) 137/153bpm [1237b/mi] 119cal
2) 0.67mi - 5:53(8:45/mi) 154/162bpm [1347b/mi] 85cal Add a comment
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1) 1mi - 20:52(20:52/mi) 99/123bpm [2065b/mi] 115cal 49/60rpm
2) 0.31mi - 9:04(29:17/mi) 96/113bpm [2811b/mi] 44cal 22/85rpm Add a comment
1) 1mi - 9:10(9:10/mi) 123/145bpm [1127b/mi] 118cal
2) 1mi - 8:37(8:37/mi) 145/157bpm [1249b/mi] 118cal 3) 1mi - 8:21(8:21/mi) 151/159bpm [1260b/mi] 117cal 4) 1mi - 8:18(8:18/mi) 159/167bpm [1320b/mi] 120cal 5) 1mi - 8:25(8:25/mi) 161/169bpm [1356b/mi] 120cal 6) 1mi - 8:18(8:18/mi) 160/166bpm [1327b/mi] 117cal 7) 1mi - 8:23(8:23/mi) 160/169bpm [1342b/mi] 118cal 8) 0.01mi - 3(6:43/mi) 163/164bpm [1094b/mi] 1cal Add a comment
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1) 0.94mi - 20:15(21:30/mi) 93/110bpm [2000b/mi] 106cal 49/74rpm
Add a comment
1) 1mi - 9:11(9:11/mi) 135/155bpm [1241b/mi] 118cal
2) 1mi - 9:01(9:01/mi) 147/156bpm [1325b/mi] 122cal 3) 1mi - 8:00(8:00/mi) 153/168bpm [1224b/mi] 116cal 4) 1mi - 8:07(8:07/mi) 157/164bpm [1274b/mi] 116cal 5) 1mi - 8:07(8:07/mi) 162/174bpm [1315b/mi] 119cal 6) 0.37mi - 2:53(7:49/mi) 165/169bpm [1291b/mi] 43cal Add a comment
1) 1mi - 23:04(23:04/mi) 92/111bpm [2122b/mi] 113cal 45/61rpm
2) 0.13mi - 2:25(18:57/mi) 100/109bpm [1895b/mi] 14cal 56/61rpm Add a comment
1) 0.94mi - 19:27(20:45/mi) 85/102bpm [1764b/mi] 104cal 50/62rpm
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1) 1mi - 20:25(20:25/mi) 104/134bpm [2124b/mi] 133cal 50/63rpm
2) 1mi - 18:47(18:47/mi) 97/121bpm [1821b/mi] 102cal 55/64rpm 3) 1mi - 20:08(20:08/mi) 93/112bpm [1872b/mi] 106cal 50/63rpm 4) 0.04mi - 45(19:46/mi) 87/90bpm [1720b/mi] 4cal 56/60rpm Add a comment
1) 1mi - 9:16(9:16/mi) 140/155bpm [1296b/mi] 120cal
2) 1mi - 8:46(8:46/mi) 163/171bpm [1428b/mi] 126cal 3) 1mi - 8:14(8:14/mi) 165/175bpm [1357b/mi] 117cal 4) 1mi - 8:32(8:32/mi) 158/171bpm [1348b/mi] 116cal 5) 1mi - 8:30(8:30/mi) 164/173bpm [1394b/mi] 118cal 6) 1mi - 8:22(8:22/mi) 164/171bpm [1372b/mi] 118cal 7) 1mi - 8:24(8:24/mi) 167/175bpm [1403b/mi] 122cal 8) 1mi - 8:16(8:16/mi) 159/171bpm [1315b/mi] 113cal 9) 1mi - 8:02(8:02/mi) 154/172bpm [1236b/mi] 115cal 10) 1mi - 7:43(7:43/mi) 168/175bpm [1296b/mi] 117cal 11) 1mi - 7:43(7:43/mi) 157/170bpm [1212b/mi] 104cal 12) 1mi - 7:39(7:39/mi) 156/169bpm [1193b/mi] 111cal 13) 1mi - 7:42(7:42/mi) 164/176bpm [1264b/mi] 113cal 14) 1mi - 7:38(7:38/mi) 151/166bpm [1153b/mi] 111cal 15) 1mi - 7:45(7:45/mi) 164/175bpm [1272b/mi] 118cal 16) 1mi - 7:40(7:40/mi) 163/172bpm [1250b/mi] 113cal 17) 0.01mi - 5(9:52/mi) 163/163bpm [1609b/mi] 1cal Add a comment
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1) 1mi - 22:35(22:35/mi) 87/111bpm [1964b/mi] 109cal 44/61rpm
2) 0.01mi - 5(10:27/mi) 87/88bpm [909b/mi] Add a comment
1) 1mi - 9:05(9:05/mi) 142/154bpm [1291b/mi] 120cal
2) 1mi - 8:41(8:41/mi) 144/154bpm [1250b/mi] 115cal 3) 1mi - 8:32(8:32/mi) 153/162bpm [1307b/mi] 120cal 4) 1mi - 8:31(8:31/mi) 156/164bpm [1329b/mi] 117cal 5) 1mi - 8:25(8:25/mi) 157/162bpm [1321b/mi] 118cal 6) 0.23mi - 1:56(8:19/mi) 135/156bpm [1123b/mi] 23cal Add a comment
1) 1mi - 9:43(9:43/mi) 122/138bpm [1185b/mi] 120cal
2) 1mi - 8:56(8:56/mi) 143/150bpm [1277b/mi] 120cal 3) 1mi - 8:43(8:43/mi) 152/159bpm [1325b/mi] 119cal 4) 1mi - 8:44(8:44/mi) 157/166bpm [1370b/mi] 118cal 5) 0.31mi - 2:26(8:00/mi) 167/174bpm [1335b/mi] 37cal Add a comment
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1) 1mi - 23:38(23:38/mi) 86/107bpm [2032b/mi] 117cal 44/64rpm
2) 0.84mi - 16:47(20:01/mi) 85/101bpm [1702b/mi] 82cal 53/63rpm Add a comment
1) 1mi - 9:50(9:50/mi) 116/130bpm [1140b/mi] 118cal
2) 1mi - 9:24(9:24/mi) 135/148bpm [1268b/mi] 119cal 3) 1mi - 9:11(9:11/mi) 144/154bpm [1323b/mi] 122cal 4) 0.23mi - 2:01(8:55/mi) 147/151bpm [1310b/mi] 29cal Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 1mi - 19:38(19:38/mi) 97/125bpm [1905b/mi] 111cal 51/72rpm
2) 0.16mi - 2:58(19:04/mi) 105/114bpm [2003b/mi] 18cal 50/60rpm Add a comment
1) 1mi - 9:48(9:48/mi) 138/151bpm [1353b/mi] 119cal
2) 1mi - 8:46(8:46/mi) 159/167bpm [1394b/mi] 121cal 3) 1mi - 8:35(8:35/mi) 160/167bpm [1374b/mi] 122cal 4) 1mi - 8:41(8:41/mi) 163/170bpm [1415b/mi] 122cal 5) 1mi - 8:34(8:34/mi) 159/168bpm [1362b/mi] 118cal 6) 0.39mi - 3:22(8:34/mi) 159/168bpm [1363b/mi] 49cal Add a comment
1) 1mi - 9:10(9:10/mi) 122/141bpm [1118b/mi] 114cal
2) 1mi - 8:47(8:47/mi) 150/166bpm [1318b/mi] 123cal 3) 1mi - 8:27(8:27/mi) 156/168bpm [1319b/mi] 117cal 4) 1mi - 8:27(8:27/mi) 161/170bpm [1360b/mi] 118cal 5) 1mi - 8:23(8:23/mi) 168/185bpm [1409b/mi] 124cal 6) 1mi - 8:17(8:17/mi) 164/170bpm [1360b/mi] 117cal 7) 0.02mi - 9(8:33/mi) 166/167bpm [1420b/mi] 2cal Add a comment
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1) 1mi - 8:59(8:59/mi) 117/135bpm [1052b/mi] 117cal
2) 1mi - 8:42(8:42/mi) 134/144bpm [1166b/mi] 121cal 3) 1mi - 8:35(8:35/mi) 134/152bpm [1151b/mi] 118cal 4) 1mi - 8:18(8:18/mi) 132/146bpm [1096b/mi] 112cal 5) 1mi - 8:06(8:06/mi) 143/149bpm [1157b/mi] 117cal 6) 1mi - 8:16(8:16/mi) 142/156bpm [1173b/mi] 117cal 7) 0.09mi - 39(7:32/mi) 124/129bpm [934b/mi] 8cal Add a comment
1) 0.87mi - 18:06(20:46/mi) 91/116bpm [1890b/mi] 97cal 49/75rpm
Add a comment
1) 1mi - 10:08(10:08/mi) 119/134bpm [1206b/mi] 117cal
2) 1mi - 9:05(9:05/mi) 135/146bpm [1227b/mi] 120cal 3) 1mi - 8:52(8:52/mi) 147/155bpm [1302b/mi] 120cal 4) 1mi - 9:00(9:00/mi) 151/157bpm [1360b/mi] 119cal 5) 0.29mi - 2:23(8:10/mi) 154/162bpm [1257b/mi] 35cal Add a comment
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1) 1mi - 9:31(9:31/mi) 128/143bpm [1218b/mi] 117cal
2) 1mi - 8:59(8:59/mi) 142/156bpm [1275b/mi] 122cal 3) 1mi - 8:35(8:35/mi) 153/163bpm [1314b/mi] 116cal 4) 1mi - 8:22(8:22/mi) 153/168bpm [1281b/mi] 118cal 5) 1mi - 8:20(8:20/mi) 155/162bpm [1293b/mi] 115cal 6) 0mi - 3(17:22/mi) 158/158bpm [2744b/mi] 1cal Add a comment
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1) 0.95mi - 20:55(22:05/mi) 92/109bpm [2032b/mi] 106cal 48/59rpm
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1) 0.69mi - 4:47(6:53/mi) 126/147bpm [867b/mi] 60cal
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1) 1mi - 9:21(9:21/mi) 123/144bpm [1150b/mi] 115cal
2) 1mi - 8:51(8:51/mi) 118/141bpm [1045b/mi] 114cal 3) 1mi - 8:29(8:29/mi) 128/148bpm [1085b/mi] 115cal 4) 1mi - 8:15(8:15/mi) 143/154bpm [1180b/mi] 115cal 5) 1mi - 8:14(8:14/mi) 143/156bpm [1177b/mi] 119cal 6) 0.16mi - 1:20(8:09/mi) 154/160bpm [1256b/mi] 19cal Add a comment
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1) 1mi - 22:26(22:26/mi) 86/112bpm [1929b/mi] 117cal 46/76rpm
2) 1mi - 19:56(19:56/mi) 89/110bpm [1774b/mi] 104cal 52/62rpm 3) 0.92mi - 17:46(19:13/mi) 102/114bpm [1961b/mi] 98cal 54/63rpm Add a comment
1) 1mi - 9:28(9:28/mi) 146/168bpm [1383b/mi] 120cal
2) 1mi - 8:58(8:58/mi) 162/168bpm [1453b/mi] 125cal 3) 1mi - 8:44(8:44/mi) 165/170bpm [1440b/mi] 118cal 4) 1mi - 8:40(8:40/mi) 156/167bpm [1353b/mi] 115cal 5) 1mi - 8:47(8:47/mi) 164/171bpm [1441b/mi] 123cal 6) 1mi - 8:41(8:41/mi) 159/166bpm [1381b/mi] 122cal 7) 1mi - 8:37(8:37/mi) 156/165bpm [1345b/mi] 120cal 8) 1mi - 8:27(8:27/mi) 157/166bpm [1326b/mi] 116cal 9) 1mi - 8:16(8:16/mi) 159/169bpm [1315b/mi] 118cal 10) 1mi - 8:07(8:07/mi) 167/172bpm [1355b/mi] 118cal 11) 1mi - 8:06(8:06/mi) 165/170bpm [1337b/mi] 112cal 12) 1mi - 8:05(8:05/mi) 156/171bpm [1262b/mi] 110cal 13) 1mi - 8:19(8:19/mi) 158/166bpm [1314b/mi] 115cal 14) 1mi - 8:19(8:19/mi) 154/168bpm [1280b/mi] 114cal 15) 1mi - 8:21(8:21/mi) 162/169bpm [1354b/mi] 121cal 16) 1mi - 8:11(8:11/mi) 162/170bpm [1326b/mi] 113cal 17) 0.01mi - 4(6:29/mi) 165/166bpm [1070b/mi] 1cal Add a comment
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1) 0.96mi - 20:51(21:48/mi) 91/105bpm [1984b/mi] 108cal 45/79rpm
Add a comment
1) 1mi - 9:09(9:09/mi) 116/134bpm [1062b/mi] 117cal
2) 1mi - 8:11(8:11/mi) 145/154bpm [1186b/mi] 117cal 3) 1mi - 7:59(7:59/mi) 149/162bpm [1189b/mi] 113cal 4) 1mi - 8:03(8:03/mi) 147/154bpm [1182b/mi] 115cal 5) 1mi - 7:58(7:58/mi) 164/174bpm [1306b/mi] 120cal 6) 1mi - 7:53(7:53/mi) 159/170bpm [1253b/mi] 116cal 7) 1mi - 8:03(8:03/mi) 154/166bpm [1240b/mi] 118cal 8) 1mi - 7:55(7:55/mi) 158/167bpm [1251b/mi] 116cal 9) 1mi - 8:00(8:00/mi) 159/168bpm [1272b/mi] 119cal 10) 1mi - 7:55(7:55/mi) 158/167bpm [1250b/mi] 111cal 11) 0.4mi - 3:10(7:52/mi) 158/166bpm [1244b/mi] 46cal Add a comment
1) 1mi - 9:57(9:57/mi) 136/159bpm [1352b/mi] 120cal
2) 1mi - 9:08(9:08/mi) 155/166bpm [1415b/mi] 122cal 3) 1mi - 8:55(8:55/mi) 160/165bpm [1427b/mi] 121cal 4) 1mi - 8:59(8:59/mi) 161/167bpm [1447b/mi] 121cal 5) 0.3mi - 2:31(8:25/mi) 164/168bpm [1379b/mi] 36cal Add a comment
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1) 1mi - 8:37(8:37/mi) 150/166bpm [1292b/mi] 117cal
2) 1mi - 8:34(8:34/mi) 162/170bpm [1387b/mi] 120cal 3) 0.05mi - 25(8:34/mi) 163/165bpm [1396b/mi] 6cal Add a comment
1) 1mi - 7:29(7:29/mi) 146/166bpm [1092b/mi] 112cal
2) 1mi - 7:10(7:10/mi) 162/168bpm [1162b/mi] 116cal 3) 0.01mi - 3(5:27/mi) 158/158bpm [861b/mi] 1cal Add a comment
1) 0.12mi - 44(6:10/mi) 105/127bpm [648b/mi] 8cal
2) 0.02mi - 47(43:45/mi) 122/132bpm [5337b/mi] 9cal 3) 0.12mi - 44(6:11/mi) 119/128bpm [736b/mi] 8cal 4) 0.03mi - 47(31:26/mi) 132/134bpm [4149b/mi] 10cal 5) 0.12mi - 44(6:09/mi) 127/138bpm [780b/mi] 8cal 6) 0.02mi - 46(34:32/mi) 131/141bpm [4525b/mi] 9cal 7) 0.12mi - 43(5:51/mi) 125/140bpm [732b/mi] 9cal 8) 0.01mi - 5(8:52/mi) 141/142bpm [1250b/mi] 2cal Add a comment
1) 1mi - 8:26(8:26/mi) 126/146bpm [1063b/mi] 113cal
2) 1mi - 8:14(8:14/mi) 144/152bpm [1186b/mi] 119cal 3) 0.01mi - 3(8:12/mi) 142/143bpm [1166b/mi] Add a comment
1) 1mi - 9:49(9:49/mi) 140/154bpm [1374b/mi] 121cal
2) 1mi - 9:18(9:18/mi) 155/166bpm [1441b/mi] 121cal 3) 1mi - 9:10(9:10/mi) 157/170bpm [1438b/mi] 122cal 4) 0.2mi - 1:45(8:43/mi) 157/163bpm [1368b/mi] 24cal Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1mi - 9:06(9:06/mi) 122/138bpm [1110b/mi] 115cal
2) 1mi - 8:37(8:37/mi) 136/147bpm [1172b/mi] 124cal 3) 1mi - 8:21(8:21/mi) 154/167bpm [1286b/mi] 120cal 4) 1mi - 8:29(8:29/mi) 150/163bpm [1271b/mi] 116cal 5) 1mi - 8:17(8:17/mi) 161/169bpm [1334b/mi] 120cal 6) 1mi - 8:38(8:38/mi) 158/165bpm [1364b/mi] 124cal 7) 1mi - 8:13(8:13/mi) 160/169bpm [1315b/mi] 116cal 8) 1mi - 8:16(8:16/mi) 163/170bpm [1346b/mi] 122cal 9) 0.17mi - 1:21(7:56/mi) 166/171bpm [1318b/mi] 20cal Add a comment
1) 1mi - 9:46(9:46/mi) 138/155bpm [1349b/mi] 121cal
2) 1mi - 9:01(9:01/mi) 153/164bpm [1380b/mi] 124cal 3) 1mi - 9:08(9:08/mi) 152/162bpm [1388b/mi] 121cal 4) 0.77mi - 6:36(8:37/mi) 157/171bpm [1352b/mi] 93cal Add a comment
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1) 1mi - 9:04(9:04/mi) 124/137bpm [1125b/mi] 117cal
2) 1mi - 8:34(8:34/mi) 143/159bpm [1224b/mi] 119cal 3) 1mi - 8:25(8:25/mi) 144/152bpm [1213b/mi] 118cal 4) 1mi - 8:22(8:22/mi) 154/167bpm [1288b/mi] 117cal 5) 1mi - 8:00(8:00/mi) 155/164bpm [1239b/mi] 117cal 6) 1mi - 7:56(7:56/mi) 160/171bpm [1269b/mi] 116cal 7) 0.01mi - 3(7:09/mi) 159/159bpm [1138b/mi] 1cal Add a comment
1) 1mi - 10:07(10:07/mi) 136/150bpm [1375b/mi] 122cal
2) 1mi - 9:09(9:09/mi) 153/163bpm [1399b/mi] 124cal 3) 1mi - 8:57(8:57/mi) 157/171bpm [1404b/mi] 120cal 4) 0.45mi - 3:50(8:28/mi) 161/167bpm [1364b/mi] 54cal Add a comment
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1) 1mi - 23:46(23:46/mi) 83/105bpm [1973b/mi] 110cal 44/77rpm
2) 0.61mi - 17:27(28:26/mi) 87/113bpm [2474b/mi] 83cal 35/64rpm Add a comment
1) 1mi - 9:28(9:28/mi) 127/142bpm [1202b/mi] 116cal
2) 1mi - 9:13(9:13/mi) 144/153bpm [1328b/mi] 127cal 3) 1mi - 8:48(8:48/mi) 150/157bpm [1319b/mi] 118cal 4) 1mi - 8:39(8:39/mi) 157/167bpm [1359b/mi] 121cal 5) 1mi - 8:31(8:31/mi) 155/165bpm [1319b/mi] 116cal 6) 0mi - 4(13:31/mi) 153/154bpm [2067b/mi] 1cal Add a comment
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1) 1mi - 22:58(22:58/mi) 81/100bpm [1860b/mi] 105cal 45/67rpm
2) 1mi - 21:13(21:13/mi) 80/97bpm [1698b/mi] 101cal 50/61rpm 3) 0.55mi - 11:29(20:59/mi) 88/108bpm [1847b/mi] 57cal 52/61rpm Add a comment
1) 1mi - 8:04(8:04/mi) 153/165bpm [1235b/mi] 119cal
2) 1mi - 8:11(8:11/mi) 155/168bpm [1267b/mi] 114cal 3) 0.29mi - 2:20(7:59/mi) 164/170bpm [1308b/mi] 36cal Add a comment
1) 1mi - 7:24(7:24/mi) 152/165bpm [1125b/mi] 115cal
2) 1mi - 6:56(6:56/mi) 159/172bpm [1102b/mi] 114cal 3) 0.01mi - 4(5:10/mi) 156/156bpm [807b/mi] 1cal Add a comment
1) 1mi - 9:06(9:06/mi) 140/160bpm [1273b/mi] 120cal
2) 1mi - 8:44(8:44/mi) 159/169bpm [1387b/mi] 119cal 3) 1mi - 8:19(8:19/mi) 156/167bpm [1298b/mi] 119cal 4) 0mi - 2(7:43/mi) 164/164bpm [1266b/mi] Add a comment
1) 0.96mi - 20:01(20:47/mi) 96/114bpm [1995b/mi] 117cal 48/79rpm
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1) 1mi - 22:40(22:40/mi) 89/111bpm [2018b/mi] 110cal 46/61rpm
2) 1mi - 21:08(21:08/mi) 89/106bpm [1881b/mi] 103cal 49/60rpm 3) 0.56mi - 10:47(19:13/mi) 94/104bpm [1807b/mi] 56cal 55/59rpm Add a comment
1) 1mi - 8:54(8:54/mi) 130/147bpm [1157b/mi] 117cal
2) 1mi - 8:28(8:28/mi) 150/159bpm [1269b/mi] 120cal 3) 1mi - 8:38(8:38/mi) 150/156bpm [1296b/mi] 112cal 4) 1mi - 8:19(8:19/mi) 155/163bpm [1290b/mi] 118cal 5) 1mi - 8:10(8:10/mi) 162/167bpm [1323b/mi] 119cal 6) 1mi - 8:18(8:18/mi) 152/164bpm [1262b/mi] 120cal 7) 1mi - 8:28(8:28/mi) 160/169bpm [1354b/mi] 118cal 8) 1mi - 8:21(8:21/mi) 150/172bpm [1252b/mi] 111cal 9) 1mi - 8:08(8:08/mi) 165/173bpm [1343b/mi] 117cal 10) 1mi - 8:08(8:08/mi) 159/174bpm [1294b/mi] 114cal 11) 1mi - 7:50(7:50/mi) 166/172bpm [1301b/mi] 114cal 12) 1mi - 8:21(8:21/mi) 157/167bpm [1310b/mi] 113cal 13) 1mi - 8:08(8:08/mi) 159/170bpm [1295b/mi] 115cal 14) 1mi - 8:32(8:32/mi) 166/173bpm [1417b/mi] 127cal 15) 1mi - 8:08(8:08/mi) 166/173bpm [1351b/mi] 117cal 16) 1mi - 7:59(7:59/mi) 164/176bpm [1309b/mi] 118cal 17) 0.05mi - 23(7:35/mi) 161/164bpm [1220b/mi] 6cal Add a comment
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1) 1mi - 24:20(24:20/mi) 82/106bpm [1995b/mi] 111cal 43/67rpm
2) 0.18mi - 3:42(20:08/mi) 91/103bpm [1832b/mi] 20cal 54/58rpm Add a comment
1) 1mi - 9:46(9:46/mi) 134/148bpm [1308b/mi] 124cal
2) 1mi - 9:03(9:03/mi) 156/166bpm [1412b/mi] 120cal 3) 1mi - 8:42(8:42/mi) 151/163bpm [1313b/mi] 116cal 4) 1mi - 8:42(8:42/mi) 159/169bpm [1382b/mi] 118cal 5) 1mi - 8:50(8:50/mi) 160/171bpm [1413b/mi] 122cal 6) 1mi - 8:57(8:57/mi) 152/165bpm [1361b/mi] 117cal 7) 0.03mi - 16(8:00/mi) 164/164bpm [1313b/mi] 4cal Add a comment
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1) 1mi - 9:38(9:38/mi) 111/122bpm [1069b/mi] 118cal
2) 1mi - 8:56(8:56/mi) 126/145bpm [1125b/mi] 115cal 3) 1mi - 8:38(8:38/mi) 132/156bpm [1139b/mi] 113cal 4) 1mi - 8:49(8:49/mi) 151/164bpm [1332b/mi] 119cal 5) 0.06mi - 30(8:28/mi) 156/160bpm [1321b/mi] 7cal Add a comment
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