
gump
M50

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- Mileage
- Training
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Races
146 -
Miles
25624 -
Miles
1 -
Miles
199 -
Miles
1795 -
WAVA
83.42% -
100m
14 -
200m
30 -
800m
2:24 -
1500m
4:47 -
Mile
5:09 -
3000m
10:22 -
5000m
17:45 -
5k
17:33 -
5M
30:57 -
10000m
36:16 -
10k
36:46 -
10M
59:17 -
Half
1:21:01 -
Mara
3:04:30
About Me | |
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Fat dad with asthma who started running in memory of his daughter and now can't stop!
Always setting new goals and striving to improve! But trying to learn to enjoy success when it happens. Show More...
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Recent Blogs | |
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Recent Training | |||
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12th Aug
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General | 3.8mi | 33:30 |
11th Aug
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Warm Down | 2.6mi | 21:04 |
11th Aug
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Intervals | 3mi | 22:52 |
11th Aug
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Warm Up | 0.5mi | 3:54 |
11th Aug
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Warm Up | 2mi | 16:49 |
12 Month Benchmarks | Run |
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Mile | 5:55 |
5k | 18:45 |
5mi | 32:20 |
10k | 43:26 |
10mi | 1:15:10 |
Half | 1:42:47 |
20mi | 2:43:34 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (19) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14
3:45/mi
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77.37 | 14 77.37 | |||||||||
200m | 1 | 30
4:01/mi
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72.21 | 30 72.21 | |||||||||
800m | 3 | 2:24
4:50/mi
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81.44 | 2:26 79.67 | 2:24 81.44 | ||||||||
1500m | 10 | 4:47
5:08/mi
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82.46 | 5:11 75.06 | 4:47 81.99 | 4:59 79.33 | 4:50 82.46 | 5:01 80.09 | 5:06 79.43 | ||||
1mi | 2 | 5:09
5:09/mi
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82.36 | 5:09 82.36 | 5:13 81.97 | ||||||||
3000m | 11 | 10:22
5:34/mi
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81.53 | 10:47 75.92 | 10:35 78.59 | 10:25 80.48 | 10:22 81.53 | 10:34 80.64 | |||||
4km | 14 | 14:36
5:52/mi
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76.56 | 16:06 67.80 | 15:00 73.34 | 15:02 73.77 | 14:36 76.56 | ||||||
2.7mi | 2 | 15:40
5:48/mi
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81.21 | 16:42 73.95 | 15:40 81.21 | ||||||||
3mi | 1 | 18:36
6:12/mi
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75.44 | 18:36 75.44 | |||||||||
3.1mi | 1 | 18:05
5:50/mi
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80.78 | 18:05 80.78 | |||||||||
5km | 22 | 17:33
5:39/mi
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83.42 | 19:20 73.51 | 18:27 78.17 | 18:46 77.43 | 17:33 83.42 | 18:09 81.28 | 18:15 81.45 | 18:51 79.47 | 19:12 79.25 | ||
3.7mi | 6 | 21:35
5:54/mi
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79.91 | 26:22 63.49 | 23:59 70.32 | 22:04 77.00 | 23:01 74.37 | 21:35 79.91 | 22:21 78.96 | ||||
3.8mi | 1 | 23:54
6:21/mi
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77.05 | 23:54 77.05 | |||||||||
4mi | 2 | 26:29
6:37/mi
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69.60 | 26:57 67.89 | 26:29 69.60 | ||||||||
4.8mi | 2 | 29:49
6:13/mi
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75.65 | 31:55 70.12 | 29:49 75.65 | ||||||||
8km | 7 | 34:08
6:52/mi
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71.28 | 34:08 71.28 | |||||||||
5mi | 5 | 30:57
6:11/mi
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75.92 | 33:23 69.28 | 31:21 74.36 | 30:57 75.92 | 32:27 75.41 | ||||||
5.9mi | 3 | 36:55
6:19/mi
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75.17 | 38:42 70.71 | 36:55 74.73 | 37:00 75.17 | |||||||
10km | 30 | 36:46
5:55/mi
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81.52 | 40:25 71.33 | 40:07 72.45 | 37:25 78.32 | 39:20 75.11 | 36:46 81.03 | 37:30 80.11 | 37:10 81.52 | 38:59 78.39 | ||
12km | 2 | 52:46
7:05/mi
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66.59 | 56:39 61.52 | 52:46 66.59 | ||||||||
12.5km | 1 | 48:58
6:18/mi
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75.37 | 48:58 75.37 | |||||||||
10mi | 4 | 59:17
5:56/mi
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82.36 | 1:12:27 65.17 | 1:02:26 76.89 | 59:17 82.36 | |||||||
13.1mi | 7 | 1:21:01
6:11/mi
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80.42 | 1:28:32 70.53 | 1:29:44 70.16 | 1:24:08 75.47 | 1:21:01 80.42 | ||||||
16mi | 1 | 1:56:37
7:17/mi
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67.60 | 1:56:37 67.60 | |||||||||
26.2mi | 4 | 3:04:30
7:03/mi
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72.47 | 3:14:47 67.51 | 3:15:38 67.77 | 3:04:30 72.47 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 17 | 15 | 13 | 21 | 24 | 15 | 23 | 8 | 0 | 0 | 0 | 0 | 136 |
2022 | 245 | 202 | 301 | 45 | 197 | 267 | 324 | 137 | 0 | 0 | 0 | 0 | 1718 |
2021 | 23 | 26 | 12 | 14 | 22 | 16 | 19 | 28 | 13 | 18 | 9 | 15 | 214 |
2021 | 245 | 237 | 311 | 300 | 300 | 279 | 257 | 242 | 239 | 212 | 122 | 137 | 2880 |
2020 | 8 | 11 | 45 | 55 | 24 | 11 | 8 | 11 | 13 | 10 | 36 | 30 | 260 |
2020 | 223 | 223 | 299 | 274 | 306 | 302 | 274 | 262 | 233 | 251 | 152 | 248 | 3046 |
2020 | 0 | 0 | 0 | 0 | 5 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2019 | 23 | 8 | 8 | 11 | 9 | 11 | 8 | 7 | 9 | 6 | 6 | 7 | 111 |
2019 | 151 | 201 | 214 | 257 | 268 | 226 | 227 | 206 | 232 | 227 | 225 | 270 | 2703 |
2018 | 80 | 65 | 84 | 75 | 101 | 70 | 52 | 66 | 73 | 57 | 62 | 39 | 825 |
2018 | 104 | 158 | 160 | 264 | 296 | 288 | 251 | 259 | 240 | 177 | 246 | 236 | 2679 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 78 | 62 | 206 |
2017 | 261 | 302 | 307 | 294 | 164 | 75 | 116 | 235 | 270 | 274 | 239 | 210 | 2746 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 206 | 179 | 244 | 213 | 157 | 168 | 178 | 280 | 254 | 260 | 269 | 248 | 2654 |
2015 | 0 | 0 | 2 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 288 | 274 | 304 | 204 | 229 | 229 | 219 | 253 | 202 | 243 | 192 | 106 | 2743 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2014 | 0 | 3 | 0 | 0 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 19 |
2014 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2014 | 201 | 215 | 198 | 158 | 156 | 177 | 195 | 249 | 208 | 207 | 259 | 226 | 2449 |
2014 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2013 | 133 | 132 | 164 | 117 | 172 | 180 | 169 | 229 | 212 | 159 | 144 | 194 | 2006 |
2013 | 0 | 0 | 87 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
|
Split Summary
=== 1) 1m - 21:55(21:55/m) 94/122bpm [2060b/mi] 106cal 49/61rpm 2) 0.35m - 7:14(20:45/m) 102/116bpm [2117b/mi] 37cal 54/60rpm ![]()
Split Summary
=== 1) 0.62m - 5:17(8:30/m) 139/162bpm [1182b/mi] 72cal 2) 0.62m - 5:17(8:30/m) 157/168bpm [1334b/mi] 77cal 3) 0.62m - 5:18(8:32/m) 161/167bpm [1375b/mi] 78cal 4) 0.14m - 1:08(8:06/m) 153/160bpm [1240b/mi] 14cal ![]()
Split Summary
=== 1) 0.62m - 3:56(6:20/m) 149/167bpm [944b/mi] 62cal 2) 0.62m - 3:56(6:19/m) 163/170bpm [1030b/mi] 70cal 3) 0.62m - 4:02(6:29/m) 168/174bpm [1089b/mi] 71cal 4) 0.62m - 3:49(6:08/m) 169/174bpm [1037b/mi] 66cal 5) 0.62m - 3:47(6:04/m) 165/176bpm [1002b/mi] 63cal ![]()
Split Summary
=== 1) 0.62m - 5:25(8:44/m) 138/157bpm [1204b/mi] 72cal 2) 0.62m - 5:14(8:25/m) 154/162bpm [1295b/mi] 79cal 3) 0.39m - 3:21(8:37/m) 151/160bpm [1300b/mi] 47cal ![]() |
Split Summary
=== 1) 1m - 24:05(24:05/m) 83/100bpm [1998b/mi] 104cal 44/80rpm 2) 0.53m - 10:35(19:52/m) 87/107bpm [1728b/mi] 57cal 50/61rpm ![]()
Split Summary
=== 1) 0.62m - 5:18(8:32/m) 126/136bpm [1075b/mi] 73cal 2) 0.62m - 5:10(8:18/m) 144/161bpm [1195b/mi] 81cal 3) 0.62m - 5:05(8:11/m) 153/163bpm [1253b/mi] 75cal 4) 0.62m - 5:03(8:07/m) 157/163bpm [1275b/mi] 78cal 5) 0.62m - 5:08(8:15/m) 157/163bpm [1296b/mi] 77cal 6) 0.62m - 5:02(8:06/m) 155/163bpm [1255b/mi] 72cal 7) 0.62m - 4:49(7:45/m) 138/160bpm [1069b/mi] 71cal 8) 0.62m - 4:45(7:39/m) 147/156bpm [1123b/mi] 73cal 9) 0.62m - 4:41(7:33/m) 147/153bpm [1109b/mi] 71cal 10) 0.62m - 4:51(7:48/m) 142/153bpm [1108b/mi] 69cal 11) 0.62m - 4:49(7:44/m) 141/155bpm [1091b/mi] 72cal 12) 0.62m - 4:50(7:46/m) 148/155bpm [1150b/mi] 74cal 13) 0.62m - 4:42(7:33/m) 142/150bpm [1072b/mi] 69cal 14) 0.62m - 4:51(7:49/m) 151/158bpm [1179b/mi] 75cal 15) 0.62m - 4:57(7:58/m) 149/161bpm [1187b/mi] 69cal 16) 0.62m - 4:47(7:42/m) 161/166bpm [1241b/mi] 74cal 17) 0.62m - 4:46(7:40/m) 152/165bpm [1166b/mi] 72cal 18) 0.62m - 4:43(7:35/m) 159/168bpm [1206b/mi] 73cal 19) 0.62m - 4:45(7:39/m) 159/167bpm [1216b/mi] 72cal 20) 0.62m - 4:45(7:39/m) 152/171bpm [1163b/mi] 68cal 21) 0.62m - 4:41(7:32/m) 167/174bpm [1258b/mi] 73cal 22) 0.62m - 4:44(7:37/m) 160/171bpm [1219b/mi] 73cal 23) 0.62m - 4:45(7:39/m) 153/165bpm [1170b/mi] 72cal 24) 0.62m - 4:45(7:38/m) 150/160bpm [1145b/mi] 74cal 25) 0.62m - 5:08(8:15/m) 141/158bpm [1163b/mi] 75cal 26) 0.62m - 4:56(7:57/m) 145/156bpm [1152b/mi] 67cal 27) 0.62m - 4:48(7:43/m) 150/158bpm [1157b/mi] 69cal 28) 0.62m - 4:49(7:45/m) 143/153bpm [1107b/mi] 74cal 29) 0.12m - 54(7:35/m) 148/151bpm [1123b/mi] 13cal ![]()
Split Summary
=== 1) 0.58m - 5:24(9:22/m) 120/150bpm [1124b/mi] 68cal ![]()
Split Summary
=== 1) 1m - 21:11(21:11/m) 96/110bpm [2033b/mi] 110cal 49/114rpm 2) 0.26m - 5:33(21:28/m) 90/104bpm [1931b/mi] 27cal 48/61rpm ![]() |
Split Summary
=== 1) 0.62m - 5:45(9:14/m) 123/132bpm [1137b/mi] 71cal 2) 0.62m - 5:25(8:43/m) 136/144bpm [1186b/mi] 77cal 3) 0.62m - 5:27(8:46/m) 144/154bpm [1263b/mi] 83cal 4) 0.62m - 5:20(8:36/m) 136/147bpm [1169b/mi] 70cal 5) 0.62m - 5:18(8:32/m) 128/135bpm [1092b/mi] 70cal 6) 0.62m - 5:14(8:26/m) 141/148bpm [1188b/mi] 74cal 7) 0.62m - 5:26(8:45/m) 143/151bpm [1251b/mi] 76cal 8) 0.62m - 5:18(8:31/m) 154/162bpm [1312b/mi] 75cal 9) 0.04m - 17(7:07/m) 150/150bpm [1068b/mi] 3cal ![]()
Split Summary
=== 1) 0.62m - 6:02(9:42/m) 112/120bpm [1087b/mi] 70cal 2) 0.62m - 5:46(9:16/m) 119/125bpm [1103b/mi] 67cal 3) 0.62m - 5:30(8:52/m) 131/137bpm [1161b/mi] 77cal 4) 0.62m - 5:33(8:55/m) 142/150bpm [1267b/mi] 81cal 5) 0.62m - 5:28(8:48/m) 139/154bpm [1223b/mi] 75cal 6) 0.62m - 5:12(8:21/m) 151/159bpm [1262b/mi] 73cal 7) 0.62m - 5:31(8:53/m) 155/162bpm [1377b/mi] 78cal 8) 0.62m - 5:34(8:57/m) 149/164bpm [1334b/mi] 75cal 9) 0.62m - 5:11(8:21/m) 159/168bpm [1327b/mi] 75cal 10) 0.47m - 3:59(8:30/m) 163/167bpm [1386b/mi] 60cal ![]() |
Split Summary
=== 1) 0.87m - 19:41(22:37/m) 75/94bpm [1696b/mi] 93cal 48/62rpm ![]()
Split Summary
=== 1) 0.62m - 5:56(9:33/m) 138/155bpm [1318b/mi] 76cal 2) 0.62m - 5:47(9:18/m) 144/154bpm [1339b/mi] 75cal 3) 0.62m - 5:34(8:57/m) 153/164bpm [1370b/mi] 76cal 4) 0.62m - 5:21(8:36/m) 158/165bpm [1360b/mi] 77cal 5) 0.62m - 5:30(8:50/m) 158/164bpm [1397b/mi] 76cal 6) 0.62m - 5:09(8:17/m) 162/167bpm [1342b/mi] 75cal 7) 0.62m - 5:20(8:35/m) 159/168bpm [1365b/mi] 75cal 8) 0.62m - 5:32(8:54/m) 161/167bpm [1434b/mi] 76cal 9) 0.62m - 5:20(8:36/m) 159/168bpm [1366b/mi] 77cal 10) 0.45m - 3:50(8:36/m) 161/171bpm [1385b/mi] 56cal ![]() |
Split Summary
=== 1) 0.62m - 5:24(8:42/m) 112/126bpm [975b/mi] 66cal 2) 0.62m - 5:11(8:20/m) 127/134bpm [1059b/mi] 75cal 3) 0.62m - 5:10(8:18/m) 135/143bpm [1122b/mi] 76cal 4) 0.62m - 5:07(8:15/m) 148/156bpm [1220b/mi] 80cal 5) 0.62m - 5:10(8:18/m) 143/149bpm [1188b/mi] 80cal 6) 0.62m - 5:09(8:17/m) 139/158bpm [1151b/mi] 66cal 7) 0.62m - 5:22(8:38/m) 151/159bpm [1303b/mi] 77cal 8) 0.62m - 5:06(8:12/m) 143/154bpm [1172b/mi] 63cal 9) 0.62m - 5:10(8:19/m) 142/155bpm [1182b/mi] 72cal 10) 0.62m - 5:09(8:17/m) 149/160bpm [1235b/mi] 74cal 11) 0.62m - 5:03(8:08/m) 153/162bpm [1243b/mi] 75cal 12) 0.62m - 5:14(8:25/m) 154/163bpm [1296b/mi] 79cal 13) 0.62m - 4:57(7:59/m) 154/164bpm [1229b/mi] 70cal 14) 0.62m - 4:54(7:52/m) 150/158bpm [1181b/mi] 72cal 15) 0.62m - 4:57(7:58/m) 156/167bpm [1242b/mi] 74cal 16) 0.62m - 4:56(7:56/m) 162/171bpm [1286b/mi] 74cal 17) 0.62m - 4:53(7:52/m) 165/170bpm [1299b/mi] 75cal 18) 0.44m - 3:20(7:29/m) 159/164bpm [1191b/mi] 49cal ![]()
Split Summary
=== 1) 0.62m - 5:43(9:12/m) 117/134bpm [1076b/mi] 72cal 2) 0.62m - 5:35(8:59/m) 139/153bpm [1250b/mi] 83cal 3) 0.62m - 5:26(8:44/m) 145/154bpm [1267b/mi] 76cal 4) 0.62m - 5:20(8:36/m) 144/156bpm [1237b/mi] 73cal 5) 0.62m - 5:14(8:26/m) 152/159bpm [1281b/mi] 77cal ![]() |
Split Summary
=== 1) 0.62m - 5:22(8:38/m) 130/153bpm [1122b/mi] 75cal 2) 0.62m - 4:58(8:00/m) 149/159bpm [1191b/mi] 77cal 3) 0.62m - 5:07(8:15/m) 153/159bpm [1262b/mi] 78cal 4) 0.35m - 2:50(8:05/m) 128/163bpm [1034b/mi] 34cal 5) 0.13m - 54(6:43/m) 130/135bpm [872b/mi] 14cal 6) 0.14m - 55(6:47/m) 135/138bpm [915b/mi] 14cal 7) 0.35m - 2:13(6:18/m) 142/150bpm [894b/mi] 38cal 8) 0.45m - 3:23(7:34/m) 141/152bpm [1066b/mi] 54cal 9) 0.2m - 1:22(6:49/m) 147/153bpm [1001b/mi] 21cal 10) 0.4m - 2:51(7:11/m) 145/151bpm [1042b/mi] 44cal 11) 0.38m - 2:25(6:24/m) 149/155bpm [954b/mi] 43cal 12) 0.44m - 3:24(7:38/m) 148/153bpm [1131b/mi] 51cal 13) 0.3m - 1:48(5:58/m) 153/158bpm [914b/mi] 31cal 14) 0.2m - 1:32(7:35/m) 156/161bpm [1182b/mi] 23cal 15) 0.27m - 1:42(6:10/m) 156/162bpm [962b/mi] 28cal 16) 0.25m - 1:52(7:35/m) 155/161bpm [1175b/mi] 28cal 17) 0.35m - 2:09(6:05/m) 160/167bpm [974b/mi] 37cal 18) 0.25m - 1:48(7:06/m) 163/168bpm [1159b/mi] 29cal 19) 0.29m - 1:48(6:09/m) 164/167bpm [1008b/mi] 30cal 20) 0.34m - 2:14(6:31/m) 162/168bpm [1056b/mi] 39cal 21) 0.62m - 8:35(13:49/m) 126/162bpm [1742b/mi] 88cal 22) 0.62m - 5:10(8:20/m) 144/149bpm [1199b/mi] 77cal 23) 0.62m - 5:14(8:26/m) 143/153bpm [1205b/mi] 77cal 24) 0.23m - 1:45(7:33/m) 145/148bpm [1094b/mi] 27cal ![]()
Split Summary
=== 1) 0.62m - 5:53(9:29/m) 120/129bpm [1138b/mi] 71cal 2) 0.62m - 5:19(8:34/m) 116/123bpm [993b/mi] 67cal 3) 0.62m - 5:21(8:36/m) 121/134bpm [1042b/mi] 75cal 4) 0.62m - 5:17(8:30/m) 132/148bpm [1123b/mi] 75cal 5) 0.62m - 5:15(8:27/m) 141/148bpm [1192b/mi] 79cal 6) 0.13m - 1:07(8:24/m) 144/149bpm [1209b/mi] 17cal ![]() |
Split Summary
=== 1) 0.67m - 12:52(19:15/m) 103/115bpm [1982b/mi] 76cal 53/65rpm ![]()
Split Summary
=== 1) 0.62m - 5:56(9:34/m) 116/135bpm [1109b/mi] 73cal 2) 0.62m - 5:35(8:59/m) 132/144bpm [1185b/mi] 68cal 3) 0.62m - 5:18(8:32/m) 132/143bpm [1127b/mi] 75cal 4) 0.62m - 5:04(8:10/m) 137/145bpm [1118b/mi] 70cal 5) 0.62m - 5:15(8:27/m) 143/150bpm [1209b/mi] 79cal 6) 0.62m - 5:00(8:03/m) 147/159bpm [1182b/mi] 71cal 7) 0.62m - 5:09(8:18/m) 151/168bpm [1253b/mi] 71cal 8) 0.62m - 5:08(8:16/m) 159/164bpm [1315b/mi] 76cal 9) 0.62m - 5:10(8:18/m) 159/164bpm [1320b/mi] 76cal 10) 0.62m - 5:03(8:08/m) 158/164bpm [1285b/mi] 77cal 11) 0.46m - 3:43(8:06/m) 157/162bpm [1272b/mi] 55cal ![]() |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1m - 21:20(21:20/m) 74/89bpm [1579b/mi] 106cal 51/74rpm 2) 0.96m - 18:12(18:56/m) 77/96bpm [1458b/mi] 95cal 56/62rpm ![]()
Split Summary
=== 1) 0.53m - 4:00(7:35/m) 131/147bpm [992b/mi] 58cal ![]()
Split Summary
=== 1) 0.62m - 5:55(9:32/m) 130/146bpm [1239b/mi] 74cal 2) 0.62m - 5:34(8:57/m) 140/149bpm [1253b/mi] 76cal 3) 0.62m - 5:29(8:49/m) 152/161bpm [1340b/mi] 79cal 4) 0.62m - 5:26(8:45/m) 154/159bpm [1347b/mi] 83cal 5) 0.62m - 5:20(8:35/m) 155/163bpm [1331b/mi] 82cal 6) 0.62m - 5:17(8:30/m) 155/162bpm [1317b/mi] 81cal 7) 0.62m - 5:25(8:43/m) 156/160bpm [1359b/mi] 78cal 8) 0.62m - 5:36(9:01/m) 148/162bpm [1335b/mi] 70cal 9) 0.62m - 5:19(8:33/m) 148/165bpm [1266b/mi] 74cal 10) 0.47m - 4:08(8:49/m) 158/165bpm [1392b/mi] 59cal ![]()
Split Summary
=== 1) 1m - 23:01(23:01/m) 76/95bpm [1749b/mi] 105cal 49/70rpm 2) 0.33m - 6:50(20:57/m) 77/89bpm [1614b/mi] 34cal 55/112rpm ![]() |
Split Summary
=== 1) 0.62m - 5:28(8:49/m) 126/144bpm [1110b/mi] 71cal 2) 0.62m - 5:23(8:40/m) 144/154bpm [1247b/mi] 74cal 3) 0.59m - 5:03(8:33/m) 132/151bpm [1129b/mi] 66cal ![]()
Split Summary
=== 1) 0.62m - 3:50(6:11/m) 148/164bpm [915b/mi] 61cal 2) 0.62m - 3:53(6:14/m) 157/165bpm [979b/mi] 71cal 3) 0.62m - 4:03(6:31/m) 160/168bpm [1043b/mi] 70cal 4) 0.62m - 4:01(6:29/m) 160/166bpm [1036b/mi] 69cal 5) 0.62m - 4:12(6:46/m) 158/165bpm [1070b/mi] 71cal 6) 0.62m - 3:51(6:12/m) 153/163bpm [949b/mi] 63cal 7) 0.01m - 3(4:57/m) 155/155bpm [768b/mi] ![]()
Split Summary
=== 1) 0.62m - 5:25(8:44/m) 121/137bpm [1056b/mi] 78cal 2) 0.62m - 5:11(8:21/m) 141/154bpm [1178b/mi] 82cal 3) 0.62m - 5:09(8:18/m) 153/166bpm [1270b/mi] 78cal 4) 0.42m - 3:03(7:21/m) 164/171bpm [1204b/mi] 49cal ![]() |
Split Summary
=== 1) 0.62m - 5:37(9:03/m) 143/157bpm [1294b/mi] 78cal 2) 0.62m - 5:20(8:35/m) 154/159bpm [1322b/mi] 76cal 3) 0.62m - 5:14(8:26/m) 153/157bpm [1289b/mi] 74cal 4) 0.62m - 5:13(8:24/m) 152/156bpm [1277b/mi] 74cal 5) 0.62m - 5:06(8:12/m) 149/157bpm [1222b/mi] 69cal 6) 0.62m - 5:15(8:26/m) 154/160bpm [1299b/mi] 77cal 7) 0.62m - 5:08(8:16/m) 155/160bpm [1282b/mi] 72cal 8) 0.62m - 5:11(8:21/m) 156/162bpm [1302b/mi] 77cal 9) 0.62m - 5:12(8:22/m) 156/163bpm [1305b/mi] 75cal 10) 0.62m - 5:11(8:20/m) 159/165bpm [1326b/mi] 75cal 11) 0.62m - 5:00(8:03/m) 159/165bpm [1279b/mi] 69cal 12) 0.62m - 5:08(8:16/m) 157/164bpm [1299b/mi] 75cal 13) 0.11m - 53(7:56/m) 157/162bpm [1245b/mi] 13cal ![]()
Split Summary
=== 1) 0.57m - 5:27(9:33/m) 133/147bpm [1270b/mi] 67cal ![]()
Split Summary
=== 1) 0.62m - 5:52(9:27/m) 121/136bpm [1144b/mi] 72cal 2) 0.62m - 5:21(8:37/m) 128/140bpm [1103b/mi] 72cal 3) 0.62m - 5:22(8:37/m) 125/130bpm [1078b/mi] 75cal 4) 0.62m - 5:31(8:52/m) 139/149bpm [1233b/mi] 83cal 5) 0.62m - 5:23(8:40/m) 147/155bpm [1275b/mi] 79cal 6) 0.13m - 1:03(8:10/m) 147/151bpm [1200b/mi] 16cal ![]() |
Split Summary
=== 1) 0.62m - 5:48(9:20/m) 127/150bpm [1186b/mi] 79cal 2) 0.62m - 5:07(8:15/m) 135/146bpm [1113b/mi] 71cal 3) 0.62m - 5:10(8:19/m) 146/155bpm [1214b/mi] 73cal 4) 0.15m - 1:17(8:53/m) 150/153bpm [1332b/mi] 20cal ![]()
Split Summary
=== 1) 0.62m - 3:36(5:51/m) 134/150bpm [783b/mi] 46cal 2) 0.04m - 1:25(39:02/m) 138/147bpm [5387b/mi] 18cal 3) 0.61m - 3:35(5:51/m) 139/153bpm [813b/mi] 50cal 4) 0.03m - 1:25(41:54/m) 135/151bpm [5656b/mi] 15cal 5) 0.62m - 3:35(5:49/m) 141/166bpm [820b/mi] 49cal 6) 0.03m - 1:26(52:36/m) 148/168bpm [7785b/mi] 18cal 7) 0.61m - 3:35(5:54/m) 143/156bpm [844b/mi] 53cal 8) 0.03m - 1:25(41:30/m) 142/157bpm [5892b/mi] 15cal 9) 0.62m - 3:29(5:37/m) 143/155bpm [803b/mi] 45cal 10) 0.01m - 9(10:30/m) 153/154bpm [1606b/mi] 2cal ![]()
Split Summary
=== 1) 0.12m - 40(5:37/m) 81/103bpm [456b/mi] 3cal 2) 0.02m - 52(46:58/m) 103/112bpm [4838b/mi] 6cal 3) 0.12m - 39(5:15/m) 102/119bpm [536b/mi] 4cal 4) 0.02m - 51(36:55/m) 112/122bpm [4134b/mi] 7cal 5) 0.12m - 39(5:18/m) 106/122bpm [563b/mi] 4cal 6) 0.02m - 51(35:31/m) 121/131bpm [4298b/mi] 8cal 7) 0.12m - 39(5:19/m) 118/131bpm [628b/mi] 6cal 8) 0.01m - 2(5:32/m) 131/131bpm [725b/mi] ![]()
Split Summary
=== 1) 0.62m - 5:13(8:24/m) 114/126bpm [958b/mi] 65cal 2) 0.62m - 4:59(8:01/m) 130/142bpm [1042b/mi] 74cal 3) 0.62m - 4:49(7:45/m) 135/145bpm [1047b/mi] 74cal 4) 0.25m - 1:59(7:52/m) 132/145bpm [1038b/mi] 26cal ![]()
Split Summary
=== 1) 0.62m - 5:55(9:32/m) 129/137bpm [1230b/mi] 73cal 2) 0.62m - 5:19(8:33/m) 132/144bpm [1129b/mi] 75cal 3) 0.62m - 5:30(8:51/m) 140/150bpm [1240b/mi] 79cal 4) 0.62m - 5:31(8:53/m) 146/151bpm [1298b/mi] 76cal 5) 0.62m - 5:25(8:44/m) 149/162bpm [1301b/mi] 78cal 6) 0.16m - 1:21(8:26/m) 158/162bpm [1333b/mi] 20cal ![]() |
Split Summary
=== 1) 0.89m - 21:31(24:06/m) 90/107bpm [2169b/mi] 100cal 43/74rpm ![]()
Split Summary
=== 1) 0.62m - 5:26(8:45/m) 113/125bpm [988b/mi] 66cal 2) 0.62m - 5:10(8:19/m) 114/122bpm [947b/mi] 60cal 3) 0.62m - 5:09(8:17/m) 121/131bpm [1003b/mi] 62cal 4) 0.62m - 5:08(8:15/m) 125/132bpm [1032b/mi] 77cal 5) 0.62m - 5:03(8:08/m) 128/140bpm [1041b/mi] 72cal 6) 0.62m - 4:51(7:48/m) 120/137bpm [937b/mi] 62cal 7) 0.62m - 5:06(8:12/m) 126/134bpm [1033b/mi] 71cal 8) 0.62m - 4:55(7:55/m) 122/131bpm [966b/mi] 63cal 9) 0.62m - 5:04(8:10/m) 127/138bpm [1036b/mi] 69cal 10) 0.62m - 5:01(8:04/m) 139/151bpm [1122b/mi] 71cal 11) 0.62m - 5:06(8:13/m) 152/159bpm [1248b/mi] 75cal 12) 0.62m - 5:05(8:12/m) 141/155bpm [1155b/mi] 72cal 13) 0.62m - 5:02(8:05/m) 145/157bpm [1173b/mi] 70cal 14) 0.62m - 5:00(8:04/m) 141/150bpm [1136b/mi] 74cal 15) 0.62m - 5:06(8:12/m) 152/161bpm [1246b/mi] 75cal 16) 0.62m - 5:06(8:12/m) 149/158bpm [1221b/mi] 78cal 17) 0.62m - 5:03(8:08/m) 134/148bpm [1089b/mi] 77cal 18) 0.44m - 3:15(7:21/m) 139/143bpm [1021b/mi] 49cal ![]()
Split Summary
=== 1) 0.62m - 5:46(9:17/m) 114/126bpm [1059b/mi] 73cal 2) 0.62m - 5:06(8:12/m) 125/139bpm [1025b/mi] 73cal 3) 0.62m - 5:04(8:09/m) 139/151bpm [1133b/mi] 77cal 4) 0.62m - 5:14(8:25/m) 144/151bpm [1212b/mi] 75cal 5) 0.62m - 5:14(8:25/m) 142/155bpm [1196b/mi] 73cal 6) 0.15m - 1:15(8:14/m) 153/158bpm [1260b/mi] 19cal ![]() |
Split Summary
=== 1) 0.62m - 5:18(8:32/m) 143/155bpm [1221b/mi] 75cal 2) 0.62m - 5:13(8:24/m) 152/159bpm [1277b/mi] 76cal 3) 0.62m - 5:23(8:39/m) 155/164bpm [1342b/mi] 81cal 4) 0.22m - 1:44(7:47/m) 156/158bpm [1214b/mi] 28cal ![]()
Split Summary
=== 1) 0.17m - 59(5:57/m) 110/130bpm [654b/mi] 8cal 2) 0.02m - 32(33:18/m) 125/131bpm [4162b/mi] 6cal 3) 0.17m - 58(5:51/m) 120/133bpm [703b/mi] 11cal 4) 0.01m - 32(41:09/m) 130/134bpm [5348b/mi] 6cal 5) 0.17m - 58(5:43/m) 129/138bpm [738b/mi] 11cal 6) 0.02m - 32(34:03/m) 134/139bpm [4562b/mi] 7cal 7) 0.16m - 58(5:54/m) 130/144bpm [767b/mi] 12cal 8) 0.01m - 31(35:44/m) 142/148bpm [5073b/mi] 6cal 9) 0.17m - 58(5:38/m) 136/142bpm [765b/mi] 12cal 10) 0.01m - 32(40:07/m) 141/143bpm [5656b/mi] 7cal 11) 0.16m - 58(6:01/m) 129/136bpm [777b/mi] 12cal 12) 0.02m - 32(31:19/m) 138/141bpm [4322b/mi] 7cal 13) 0.17m - 59(5:50/m) 131/140bpm [765b/mi] 11cal 14) 0.02m - 31(27:44/m) 134/140bpm [3716b/mi] 6cal 15) 0.16m - 57(5:57/m) 130/138bpm [774b/mi] 12cal 16) 0.02m - 33(35:18/m) 134/140bpm [4730b/mi] 6cal 17) 0.17m - 58(5:45/m) 134/152bpm [770b/mi] 11cal 18) 0.02m - 31(32:48/m) 155/158bpm [5085b/mi] 7cal 19) 0.16m - 58(6:02/m) 151/161bpm [912b/mi] 15cal 20) 0.02m - 33(35:11/m) 158/163bpm [5560b/mi] 7cal 21) 0.17m - 57(5:37/m) 147/153bpm [827b/mi] 13cal 22) 0.01m - 33(42:53/m) 151/156bpm [6475b/mi] 7cal 23) 0.16m - 56(5:55/m) 137/143bpm [810b/mi] 11cal 24) 0.02m - 34(36:08/m) 142/145bpm [5132b/mi] 7cal 25) 0.16m - 56(5:42/m) 139/154bpm [793b/mi] 11cal 26) 0.02m - 32(29:33/m) 148/154bpm [4374b/mi] 7cal 27) 0.16m - 55(5:47/m) 144/152bpm [833b/mi] 12cal 28) 0.02m - 19(14:41/m) 148/151bpm [2172b/mi] 4cal ![]()
Split Summary
=== 1) 0.21m - 1:19(6:08/m) 103/127bpm [631b/mi] 16cal 2) 0.06m - 1:44(31:17/m) 112/129bpm [3504b/mi] 13cal ![]()
Split Summary
=== 1) 0.62m - 5:46(9:16/m) 127/142bpm [1177b/mi] 73cal 2) 0.62m - 5:21(8:37/m) 142/154bpm [1224b/mi] 81cal 3) 0.62m - 5:37(9:02/m) 151/157bpm [1364b/mi] 87cal 4) 0.16m - 1:25(8:43/m) 155/158bpm [1352b/mi] 19cal ![]()
Split Summary
=== 1) 0.62m - 5:56(9:32/m) 132/147bpm [1259b/mi] 72cal 2) 0.62m - 5:19(8:34/m) 149/161bpm [1276b/mi] 78cal 3) 0.62m - 5:28(8:48/m) 157/164bpm [1382b/mi] 80cal 4) 0.62m - 5:25(8:43/m) 150/159bpm [1306b/mi] 76cal 5) 0.62m - 5:26(8:45/m) 151/159bpm [1322b/mi] 76cal 6) 0.15m - 1:17(8:22/m) 160/162bpm [1339b/mi] 19cal ![]() |
Split Summary
=== 1) 0.95m - 26:42(27:59/m) 68/93bpm [1903b/mi] 106cal 36/61rpm ![]()
Split Summary
=== 1) 0.62m - 5:48(9:19/m) 112/120bpm [1044b/mi] 71cal 2) 0.62m - 5:29(8:49/m) 119/123bpm [1050b/mi] 72cal 3) 0.62m - 5:10(8:19/m) 117/124bpm [973b/mi] 66cal 4) 0.62m - 5:26(8:44/m) 119/124bpm [1039b/mi] 75cal 5) 0.62m - 5:16(8:29/m) 127/135bpm [1077b/mi] 74cal 6) 0.62m - 5:07(8:15/m) 144/155bpm [1187b/mi] 75cal 7) 0.62m - 5:10(8:19/m) 146/159bpm [1214b/mi] 73cal 8) 0.62m - 5:15(8:28/m) 150/157bpm [1269b/mi] 75cal 9) 0.62m - 5:02(8:06/m) 142/157bpm [1151b/mi] 70cal 10) 0.48m - 3:56(8:15/m) 147/153bpm [1212b/mi] 57cal ![]() |
Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Split Summary
=== 1) 1m - 22:57(22:57/m) 79/96bpm [1814b/mi] 104cal 46/114rpm 2) 0.88m - 20:46(23:36/m) 78/101bpm [1841b/mi] 94cal 46/108rpm ![]()
Split Summary
=== 1) 0.62m - 5:37(9:02/m) 143/162bpm [1292b/mi] 74cal 2) 0.62m - 5:44(9:13/m) 156/162bpm [1438b/mi] 78cal 3) 0.62m - 5:36(9:00/m) 155/161bpm [1395b/mi] 80cal 4) 0.62m - 5:45(9:15/m) 155/161bpm [1433b/mi] 76cal 5) 0.05m - 27(9:31/m) 158/159bpm [1502b/mi] 5cal ![]()
Split Summary
=== 1) 0.12m - 42(5:48/m) 106/127bpm [615b/mi] 5cal 2) 0.13m - 1:03(8:22/m) 136/143bpm [1138b/mi] 14cal 3) 0.12m - 45(6:09/m) 144/147bpm [887b/mi] 12cal 4) 0.13m - 1:05(8:17/m) 155/162bpm [1283b/mi] 16cal 5) 0.12m - 46(6:14/m) 158/162bpm [985b/mi] 12cal 6) 0.13m - 1:04(8:26/m) 157/163bpm [1324b/mi] 16cal 7) 0.12m - 46(6:05/m) 155/159bpm [944b/mi] 13cal 8) 0.13m - 1:02(8:02/m) 160/164bpm [1286b/mi] 15cal 9) 0.13m - 46(6:04/m) 161/165bpm [976b/mi] 13cal 10) 0.13m - 1:05(8:32/m) 157/166bpm [1339b/mi] 16cal 11) 0.13m - 46(6:07/m) 153/158bpm [937b/mi] 13cal 12) 0.13m - 1:07(8:30/m) 153/160bpm [1301b/mi] 16cal 13) 0.12m - 46(6:13/m) 155/161bpm [965b/mi] 12cal 14) 0.13m - 1:07(8:35/m) 158/161bpm [1355b/mi] 17cal 15) 0.12m - 45(6:04/m) 159/161bpm [966b/mi] 12cal 16) 0.13m - 1:06(8:36/m) 161/163bpm [1384b/mi] 16cal 17) 0.12m - 47(6:20/m) 155/158bpm [981b/mi] 12cal 18) 0.13m - 1:04(8:16/m) 154/157bpm [1273b/mi] 17cal 19) 0.13m - 45(6:00/m) 157/163bpm [942b/mi] 12cal 20) 0.13m - 1:02(7:52/m) 158/166bpm [1242b/mi] 16cal 21) 0.12m - 39(5:38/m) 118/127bpm [665b/mi] 3cal 22) 0.12m - 56(7:26/m) 126/135bpm [937b/mi] 11cal 23) 0.12m - 44(5:53/m) 140/146bpm [823b/mi] 12cal 24) 0.13m - 59(7:49/m) 142/146bpm [1110b/mi] 14cal 25) 0.12m - 43(5:57/m) 148/154bpm [880b/mi] 12cal 26) 0.13m - 1:00(7:54/m) 155/158bpm [1225b/mi] 15cal 27) 0.12m - 44(6:01/m) 155/157bpm [933b/mi] 11cal 28) 0.12m - 1:01(8:09/m) 157/159bpm [1281b/mi] 14cal 29) 0.12m - 44(5:57/m) 155/158bpm [922b/mi] 12cal 30) 0.13m - 1:01(7:58/m) 150/156bpm [1195b/mi] 15cal 31) 0.12m - 42(5:45/m) 152/154bpm [874b/mi] 11cal 32) 0.13m - 1:00(7:54/m) 154/159bpm [1216b/mi] 15cal 33) 0.12m - 45(6:12/m) 159/160bpm [986b/mi] 13cal 34) 0.13m - 1:01(7:54/m) 160/169bpm [1263b/mi] 15cal 35) 0.13m - 45(5:47/m) 159/165bpm [919b/mi] 13cal 36) 0.13m - 1:05(8:21/m) 150/154bpm [1253b/mi] 15cal 37) 0.13m - 47(5:59/m) 153/163bpm [916b/mi] 13cal 38) 0.12m - 1:03(8:29/m) 156/163bpm [1322b/mi] 15cal 39) 0.13m - 43(5:31/m) 159/164bpm [878b/mi] 11cal 40) 0.13m - 1:00(7:42/m) 165/168bpm [1271b/mi] 15cal ![]()
Split Summary
=== 1) 0.62m - 5:30(8:51/m) 114/130bpm [1010b/mi] 71cal 2) 0.62m - 5:15(8:27/m) 131/141bpm [1107b/mi] 76cal 3) 0.62m - 5:08(8:16/m) 138/145bpm [1142b/mi] 76cal 4) 0.59m - 4:44(8:05/m) 141/154bpm [1139b/mi] 66cal ![]() |
Split Summary
=== 1) 1m - 24:07(24:07/m) 83/100bpm [2002b/mi] 114cal 40/78rpm 2) 0.02m - 54(43:36/m) 84/86bpm [3662b/mi] 3cal 10/59rpm ![]()
Split Summary
=== 1) 0.3m - 2:26(8:02/m) 135/152bpm [1085b/mi] 33cal ![]()
Split Summary
=== 1) 0.62m - 5:26(8:45/m) 115/129bpm [1006b/mi] 71cal 2) 0.62m - 5:19(8:33/m) 115/130bpm [983b/mi] 72cal 3) 0.62m - 5:23(8:40/m) 119/124bpm [1031b/mi] 80cal 4) 0.62m - 5:16(8:28/m) 126/136bpm [1067b/mi] 81cal 5) 0.62m - 5:06(8:13/m) 124/132bpm [1019b/mi] 78cal 6) 0.62m - 5:11(8:21/m) 132/138bpm [1103b/mi] 76cal 7) 0.62m - 5:23(8:40/m) 137/145bpm [1187b/mi] 80cal 8) 0.62m - 5:05(8:11/m) 142/150bpm [1163b/mi] 78cal 9) 0.62m - 5:07(8:14/m) 156/163bpm [1285b/mi] 76cal 10) 0.62m - 5:15(8:27/m) 158/163bpm [1336b/mi] 81cal 11) 0.62m - 5:00(8:02/m) 157/163bpm [1262b/mi] 73cal 12) 0.62m - 4:54(7:53/m) 157/162bpm [1238b/mi] 70cal 13) 0.62m - 4:59(8:01/m) 157/163bpm [1259b/mi] 76cal 14) 0.62m - 5:02(8:06/m) 158/170bpm [1280b/mi] 75cal 15) 0.62m - 4:58(7:59/m) 161/174bpm [1287b/mi] 76cal 16) 0.62m - 4:58(8:00/m) 159/165bpm [1271b/mi] 75cal 17) 0.62m - 4:57(7:57/m) 159/168bpm [1265b/mi] 73cal 18) 0.62m - 4:59(8:00/m) 160/167bpm [1281b/mi] 75cal 19) 0.62m - 5:11(8:21/m) 162/168bpm [1352b/mi] 81cal 20) 0.62m - 5:01(8:04/m) 161/168bpm [1298b/mi] 74cal 21) 0.62m - 4:56(7:56/m) 160/166bpm [1270b/mi] 74cal 22) 0.62m - 5:04(8:09/m) 150/164bpm [1223b/mi] 75cal 23) 0.62m - 4:58(7:59/m) 136/140bpm [1086b/mi] 74cal 24) 0.62m - 4:57(7:58/m) 133/138bpm [1059b/mi] 74cal 25) 0.62m - 4:49(7:45/m) 135/140bpm [1047b/mi] 70cal 26) 0.62m - 4:49(7:44/m) 138/144bpm [1068b/mi] 75cal 27) 0.62m - 5:03(8:08/m) 137/140bpm [1115b/mi] 74cal 28) 0.62m - 4:59(8:00/m) 138/151bpm [1105b/mi] 74cal 29) 0.62m - 5:02(8:06/m) 143/151bpm [1158b/mi] 76cal 30) 0.62m - 4:52(7:49/m) 146/154bpm [1142b/mi] 72cal 31) 0.62m - 4:44(7:38/m) 149/160bpm [1137b/mi] 73cal 32) 0.62m - 3:58(6:23/m) 153/159bpm [977b/mi] 71cal 33) 0.13m - 47(6:04/m) 154/160bpm [934b/mi] 12cal ![]() |
Split Summary
=== 1) 0.62m - 5:52(9:27/m) 127/152bpm [1201b/mi] 73cal 2) 0.62m - 5:45(9:15/m) 139/155bpm [1285b/mi] 71cal 3) 0.62m - 5:27(8:46/m) 130/150bpm [1139b/mi] 74cal 4) 0.62m - 5:12(8:22/m) 139/147bpm [1163b/mi] 71cal 5) 0.62m - 5:16(8:29/m) 139/152bpm [1179b/mi] 77cal 6) 0.62m - 5:05(8:11/m) 142/152bpm [1163b/mi] 73cal 7) 0.62m - 5:10(8:18/m) 143/157bpm [1188b/mi] 72cal 8) 0.62m - 5:03(8:08/m) 144/153bpm [1171b/mi] 75cal 9) 0.62m - 5:02(8:06/m) 152/163bpm [1230b/mi] 74cal 10) 0.62m - 5:01(8:04/m) 157/164bpm [1266b/mi] 77cal 11) 0.11m - 50(7:46/m) 154/157bpm [1197b/mi] 12cal ![]()
Split Summary
=== 1) 0.62m - 6:04(9:46/m) 144/157bpm [1407b/mi] 74cal 2) 0.62m - 5:23(8:39/m) 156/165bpm [1350b/mi] 79cal 3) 0.62m - 5:27(8:46/m) 160/164bpm [1403b/mi] 80cal 4) 0.62m - 5:23(8:40/m) 158/163bpm [1369b/mi] 75cal 5) 0.62m - 5:22(8:39/m) 162/168bpm [1401b/mi] 78cal 6) 0.15m - 1:17(8:31/m) 165/168bpm [1404b/mi] 20cal ![]() |
Split Summary
=== 1) 0.62m - 5:41(9:09/m) 135/150bpm [1235b/mi] 75cal 2) 0.62m - 5:35(8:59/m) 146/153bpm [1312b/mi] 82cal 3) 0.62m - 5:36(9:01/m) 148/151bpm [1333b/mi] 82cal 4) 0.16m - 1:28(9:24/m) 141/147bpm [1325b/mi] 19cal ![]()
Split Summary
=== 1) 0.24m - 1:22(5:36/m) 123/139bpm [689b/mi] 14cal 2) 0.13m - 58(7:30/m) 141/145bpm [1059b/mi] 14cal 3) 0.24m - 1:24(5:42/m) 148/151bpm [844b/mi] 23cal 4) 0.13m - 59(7:35/m) 148/151bpm [1122b/mi] 14cal 5) 0.25m - 1:26(5:47/m) 147/153bpm [851b/mi] 24cal 6) 0.13m - 56(7:24/m) 156/158bpm [1155b/mi] 15cal 7) 0.25m - 1:28(5:50/m) 155/160bpm [905b/mi] 25cal 8) 0.12m - 56(7:28/m) 154/157bpm [1151b/mi] 14cal 9) 0.25m - 1:29(5:55/m) 158/164bpm [934b/mi] 24cal 10) 0.13m - 57(7:32/m) 157/160bpm [1182b/mi] 14cal 11) 0.25m - 1:29(5:58/m) 153/156bpm [914b/mi] 25cal 12) 0.13m - 56(7:13/m) 154/156bpm [1111b/mi] 14cal 13) 0.24m - 1:27(5:56/m) 156/165bpm [925b/mi] 23cal 14) 0.13m - 55(7:05/m) 159/165bpm [1128b/mi] 14cal 15) 0.25m - 1:30(6:04/m) 156/162bpm [947b/mi] 26cal 16) 0.12m - 53(7:07/m) 156/160bpm [1111b/mi] 13cal 17) 0.25m - 1:29(5:54/m) 156/158bpm [921b/mi] 25cal 18) 0.13m - 56(7:15/m) 153/158bpm [1109b/mi] 14cal 19) 0.25m - 1:30(6:01/m) 149/154bpm [896b/mi] 22cal 20) 0.13m - 58(7:29/m) 154/157bpm [1152b/mi] 14cal 21) 0.24m - 1:28(6:03/m) 153/158bpm [926b/mi] 24cal 22) 0.13m - 1:04(8:00/m) 155/159bpm [1240b/mi] 15cal 23) 0.25m - 1:23(5:29/m) 159/164bpm [871b/mi] 23cal 24) 0.13m - 58(7:16/m) 157/159bpm [1141b/mi] 15cal ![]()
Split Summary
=== 1) 0.12m - 42(5:42/m) 107/125bpm [609b/mi] 6cal 2) 0.03m - 49(25:41/m) 118/126bpm [3031b/mi] 8cal 3) 0.12m - 39(5:21/m) 120/136bpm [643b/mi] 6cal 4) 0.03m - 52(30:56/m) 128/137bpm [3959b/mi] 10cal 5) 0.12m - 40(5:35/m) 123/137bpm [687b/mi] 7cal 6) 0.03m - 50(29:30/m) 127/139bpm [3747b/mi] 9cal 7) 0.12m - 39(5:24/m) 118/133bpm [638b/mi] 6cal 8) 0.01m - 1(2:32/m) 134/134bpm [340b/mi] ![]()
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 125/142bpm [1101b/mi] 74cal 2) 0.62m - 5:13(8:24/m) 142/152bpm [1194b/mi] 79cal 3) 0.62m - 4:57(7:59/m) 149/159bpm [1189b/mi] 75cal 4) 0.62m - 4:50(7:47/m) 155/160bpm [1207b/mi] 74cal 5) 0.62m - 4:43(7:35/m) 155/165bpm [1175b/mi] 74cal 6) 0.26m - 1:59(7:39/m) 158/167bpm [1208b/mi] 31cal ![]()
Split Summary
=== 1) 0.62m - 6:06(9:49/m) 113/129bpm [1109b/mi] 69cal 2) 0.62m - 5:24(8:41/m) 112/117bpm [973b/mi] 62cal 3) 0.62m - 5:21(8:37/m) 108/121bpm [931b/mi] 58cal 4) 0.62m - 5:27(8:46/m) 114/122bpm [999b/mi] 69cal 5) 0.62m - 5:22(8:39/m) 116/127bpm [1003b/mi] 70cal 6) 0.13m - 1:07(8:25/m) 125/131bpm [1052b/mi] 13cal ![]() |
Split Summary
=== 1) 0.62m - 5:43(9:11/m) 114/127bpm [1048b/mi] 70cal 2) 0.62m - 5:22(8:38/m) 121/135bpm [1045b/mi] 75cal 3) 0.62m - 5:11(8:20/m) 128/136bpm [1066b/mi] 74cal 4) 0.62m - 5:04(8:09/m) 142/147bpm [1156b/mi] 76cal 5) 0.62m - 5:05(8:11/m) 148/156bpm [1212b/mi] 75cal 6) 0.62m - 4:59(8:01/m) 150/158bpm [1203b/mi] 75cal 7) 0.62m - 5:00(8:02/m) 157/162bpm [1262b/mi] 76cal 8) 0.62m - 5:05(8:10/m) 139/157bpm [1136b/mi] 63cal 9) 0.62m - 4:56(7:57/m) 142/152bpm [1128b/mi] 72cal 10) 0.62m - 4:56(7:56/m) 152/160bpm [1207b/mi] 75cal 11) 0.62m - 4:48(7:43/m) 156/160bpm [1203b/mi] 72cal 12) 0.62m - 5:01(8:04/m) 156/162bpm [1257b/mi] 68cal 13) 0.62m - 5:01(8:05/m) 154/160bpm [1244b/mi] 69cal 14) 0.62m - 4:56(7:56/m) 147/161bpm [1166b/mi] 73cal 15) 0.62m - 4:57(7:59/m) 140/149bpm [1117b/mi] 73cal 16) 0.62m - 4:58(7:59/m) 151/158bpm [1205b/mi] 70cal 17) 0.62m - 5:05(8:11/m) 141/157bpm [1155b/mi] 66cal 18) 0.62m - 5:04(8:08/m) 152/163bpm [1237b/mi] 75cal 19) 0.62m - 5:04(8:09/m) 159/165bpm [1295b/mi] 73cal 20) 0.62m - 4:57(7:58/m) 158/164bpm [1260b/mi] 73cal 21) 0.29m - 2:25(8:13/m) 160/163bpm [1316b/mi] 37cal ![]()
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 134/152bpm [1287b/mi] 73cal 2) 0.62m - 5:28(8:49/m) 150/158bpm [1322b/mi] 77cal 3) 0.62m - 5:18(8:31/m) 157/164bpm [1338b/mi] 79cal 4) 0.62m - 5:35(9:00/m) 154/160bpm [1386b/mi] 80cal 5) 0.62m - 5:29(8:49/m) 154/160bpm [1358b/mi] 80cal 6) 0.13m - 1:07(8:34/m) 157/161bpm [1344b/mi] 16cal ![]() |
Split Summary
=== 1) 0.62m - 5:07(8:14/m) 147/164bpm [1211b/mi] 75cal 2) 0.62m - 4:50(7:46/m) 154/160bpm [1197b/mi] 73cal 3) 0.62m - 5:08(8:15/m) 157/163bpm [1295b/mi] 78cal 4) 0.62m - 5:14(8:25/m) 158/165bpm [1331b/mi] 77cal 5) 0.07m - 31(7:13/m) 156/158bpm [1125b/mi] 7cal ![]()
Split Summary
=== 1) 0.49m - 3:10(6:29/m) 143/158bpm [926b/mi] 51cal 2) 0.01m - 50(56:31/m) 146/151bpm [8252b/mi] 12cal 3) 0.48m - 3:03(6:22/m) 149/158bpm [949b/mi] 51cal 4) 0.02m - 56(50:00/m) 142/152bpm [7100b/mi] 12cal 5) 0.49m - 3:01(6:08/m) 149/170bpm [913b/mi] 44cal 6) 0.02m - 1:01(55:24/m) 150/162bpm [8309b/mi] 14cal 7) 0.48m - 2:58(6:12/m) 150/164bpm [931b/mi] 50cal 8) 0.02m - 1:01(56:00/m) 150/166bpm [8399b/mi] 13cal 9) 0.49m - 3:01(6:10/m) 152/169bpm [938b/mi] 45cal 10) 0.02m - 59(58:36/m) 161/168bpm [9436b/mi] 15cal 11) 0.48m - 2:59(6:11/m) 155/163bpm [958b/mi] 51cal 12) 0.02m - 1:02(49:18/m) 153/164bpm [7542b/mi] 14cal 13) 0.49m - 3:01(6:08/m) 154/168bpm [946b/mi] 44cal 14) 0.02m - 58(53:09/m) 154/166bpm [8184b/mi] 13cal 15) 0.49m - 2:56(6:00/m) 148/163bpm [887b/mi] 45cal 16) 0.01m - 17(22:26/m) 160/161bpm [3590b/mi] 4cal ![]()
Split Summary
=== 1) 0.62m - 5:39(9:05/m) 123/151bpm [1118b/mi] 72cal 2) 0.62m - 5:26(8:44/m) 136/145bpm [1188b/mi] 78cal 3) 0.62m - 5:30(8:52/m) 149/156bpm [1320b/mi] 83cal 4) 0.62m - 5:30(8:51/m) 138/155bpm [1221b/mi] 71cal 5) 0.06m - 32(8:27/m) 151/155bpm [1275b/mi] 7cal ![]()
Split Summary
=== 1) 0.62m - 6:03(9:44/m) 135/155bpm [1314b/mi] 75cal 2) 0.62m - 5:32(8:54/m) 147/163bpm [1309b/mi] 75cal 3) 0.62m - 5:25(8:43/m) 158/165bpm [1376b/mi] 77cal 4) 0.62m - 5:32(8:54/m) 158/164bpm [1405b/mi] 81cal 5) 0.62m - 5:29(8:50/m) 158/164bpm [1396b/mi] 78cal 6) 0.15m - 1:13(8:22/m) 159/162bpm [1331b/mi] 18cal ![]() |
Split Summary
=== 1) 1m - 22:47(22:47/m) 93/117bpm [2118b/mi] 114cal 48/61rpm 2) 0.32m - 6:33(20:19/m) 104/120bpm [2113b/mi] 35cal 54/58rpm ![]()
Split Summary
=== 1) 0.62m - 5:52(9:27/m) 124/142bpm [1171b/mi] 71cal 2) 0.62m - 5:30(8:52/m) 120/143bpm [1064b/mi] 68cal 3) 0.62m - 5:12(8:23/m) 126/141bpm [1055b/mi] 77cal 4) 0.62m - 5:28(8:49/m) 138/144bpm [1216b/mi] 81cal 5) 0.62m - 5:23(8:39/m) 132/141bpm [1142b/mi] 76cal 6) 0.62m - 5:03(8:08/m) 143/150bpm [1164b/mi] 79cal 7) 0.62m - 5:15(8:27/m) 141/150bpm [1192b/mi] 78cal 8) 0.62m - 5:22(8:38/m) 139/149bpm [1200b/mi] 70cal 9) 0.62m - 5:10(8:19/m) 146/156bpm [1215b/mi] 77cal 10) 0.46m - 3:52(8:25/m) 152/161bpm [1280b/mi] 57cal ![]() |
Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Split Summary
=== 1) 0.88m - 18:45(21:14/m) 78/100bpm [1656b/mi] 95cal 49/62rpm ![]()
Split Summary
=== 1) 1m - 22:08(22:08/m) 97/122bpm [2147b/mi] 115cal 46/78rpm 2) 0.16m - 3:35(22:07/m) 106/122bpm [2345b/mi] 19cal 48/59rpm ![]()
Split Summary
=== 1) 0.62m - 5:15(8:28/m) 141/165bpm [1193b/mi] 72cal 2) 0.62m - 5:10(8:18/m) 156/168bpm [1295b/mi] 77cal 3) 0.62m - 5:24(8:41/m) 158/164bpm [1372b/mi] 79cal 4) 0.62m - 5:26(8:44/m) 154/160bpm [1345b/mi] 80cal 5) 0.62m - 5:17(8:31/m) 159/164bpm [1353b/mi] 86cal 6) 0.1m - 50(8:40/m) 155/161bpm [1343b/mi] 13cal ![]()
Split Summary
=== 1) 0.24m - 1:21(5:41/m) 120/140bpm [681b/mi] 13cal 2) 0.03m - 40(19:44/m) 138/143bpm [2724b/mi] 8cal 3) 0.24m - 1:23(5:42/m) 134/148bpm [764b/mi] 17cal 4) 0.02m - 39(28:01/m) 144/150bpm [4034b/mi] 8cal 5) 0.24m - 1:21(5:36/m) 138/148bpm [772b/mi] 18cal 6) 0.02m - 37(30:09/m) 139/149bpm [4191b/mi] 7cal 7) 0.25m - 1:24(5:44/m) 135/147bpm [773b/mi] 17cal 8) 0.02m - 35(25:21/m) 143/149bpm [3625b/mi] 8cal 9) 0.24m - 1:21(5:36/m) 134/140bpm [751b/mi] 16cal 10) 0.02m - 37(33:11/m) 131/135bpm [4348b/mi] 7cal 11) 0.24m - 1:25(5:54/m) 128/147bpm [756b/mi] 14cal 12) 0.02m - 40(29:41/m) 143/148bpm [4244b/mi] 9cal 13) 0.24m - 1:21(5:42/m) 138/147bpm [788b/mi] 18cal 14) 0.03m - 35(21:52/m) 145/150bpm [3171b/mi] 7cal 15) 0.24m - 1:23(5:47/m) 135/141bpm [780b/mi] 18cal 16) 0.02m - 37(30:06/m) 137/143bpm [4123b/mi] 7cal 17) 0.24m - 1:22(5:40/m) 132/138bpm [747b/mi] 15cal 18) 0.03m - 39(24:45/m) 137/142bpm [3391b/mi] 8cal 19) 0.24m - 1:22(5:37/m) 135/146bpm [758b/mi] 15cal 20) 0.02m - 38(30:16/m) 141/147bpm [4268b/mi] 8cal 21) 0.24m - 1:21(5:40/m) 140/148bpm [792b/mi] 17cal 22) 0.02m - 38(30:00/m) 135/146bpm [4051b/mi] 7cal 23) 0.24m - 1:16(5:17/m) 135/146bpm [713b/mi] 13cal 24) 0.01m - 5(9:29/m) 144/144bpm [1367b/mi] 1cal ![]()
Split Summary
=== 1) 0.12m - 44(6:06/m) 113/129bpm [688b/mi] 7cal 2) 0.03m - 44(29:11/m) 122/128bpm [3561b/mi] 8cal 3) 0.12m - 42(5:58/m) 121/139bpm [723b/mi] 8cal 4) 0.02m - 49(40:03/m) 133/143bpm [5327b/mi] 9cal 5) 0.12m - 39(5:29/m) 125/136bpm [684b/mi] 6cal 6) 0.03m - 52(24:37/m) 125/139bpm [3076b/mi] 9cal 7) 0.12m - 41(5:40/m) 122/137bpm [691b/mi] 6cal 8) 0.03m - 1:05(42:48/m) 124/138bpm [5306b/mi] 11cal ![]()
Split Summary
=== 1) 0.62m - 5:29(8:49/m) 112/132bpm [988b/mi] 74cal 2) 0.62m - 5:12(8:22/m) 129/140bpm [1080b/mi] 81cal 3) 0.62m - 5:09(8:18/m) 141/150bpm [1170b/mi] 75cal 4) 0.54m - 4:29(8:14/m) 152/157bpm [1251b/mi] 67cal ![]()
Split Summary
=== 1) 1m - 20:35(20:35/m) 73/85bpm [1503b/mi] 99cal 50/60rpm 2) 0.29m - 5:39(19:36/m) 73/86bpm [1431b/mi] 27cal 54/61rpm ![]() |
Split Summary
=== 1) 0.85m - 17:42(20:50/m) 90/106bpm [1875b/mi] 90cal 51/61rpm ![]()
Split Summary
=== 1) 1m - 22:24(22:24/m) 93/107bpm [2083b/mi] 110cal 48/108rpm 2) 0.88m - 17:59(20:22/m) 99/113bpm [2016b/mi] 97cal 51/60rpm ![]()
Split Summary
=== 1) 0.62m - 5:22(8:38/m) 128/141bpm [1106b/mi] 74cal 2) 0.62m - 5:02(8:07/m) 143/150bpm [1160b/mi] 76cal 3) 0.62m - 5:05(8:10/m) 151/160bpm [1234b/mi] 79cal 4) 0.62m - 5:02(8:05/m) 153/160bpm [1238b/mi] 78cal 5) 0.62m - 5:08(8:15/m) 155/162bpm [1280b/mi] 79cal 6) 0.62m - 4:53(7:52/m) 153/159bpm [1204b/mi] 72cal 7) 0.62m - 5:07(8:15/m) 158/164bpm [1303b/mi] 75cal 8) 0.62m - 5:12(8:23/m) 156/168bpm [1307b/mi] 75cal 9) 0.62m - 5:12(8:21/m) 153/165bpm [1279b/mi] 77cal 10) 0.62m - 5:00(8:03/m) 154/159bpm [1240b/mi] 72cal 11) 0.62m - 5:02(8:06/m) 152/160bpm [1230b/mi] 76cal 12) 0.62m - 5:09(8:17/m) 154/165bpm [1276b/mi] 76cal 13) 0.62m - 5:12(8:22/m) 151/159bpm [1265b/mi] 78cal 14) 0.62m - 5:20(8:36/m) 158/165bpm [1358b/mi] 77cal 15) 0.62m - 5:09(8:17/m) 158/164bpm [1310b/mi] 77cal 16) 0.62m - 5:07(8:14/m) 157/162bpm [1292b/mi] 72cal 17) 0.62m - 5:05(8:11/m) 146/161bpm [1194b/mi] 65cal 18) 0.62m - 4:59(8:01/m) 157/163bpm [1258b/mi] 75cal 19) 0.62m - 5:04(8:09/m) 158/167bpm [1288b/mi] 72cal 20) 0.62m - 4:57(7:59/m) 161/169bpm [1284b/mi] 72cal 21) 0.62m - 5:09(8:18/m) 161/167bpm [1336b/mi] 77cal 22) 0.62m - 5:14(8:26/m) 156/165bpm [1314b/mi] 78cal 23) 0.62m - 5:05(8:10/m) 136/148bpm [1111b/mi] 73cal 24) 0.62m - 5:08(8:15/m) 128/134bpm [1057b/mi] 74cal 25) 0.62m - 5:20(8:34/m) 129/139bpm [1106b/mi] 79cal 26) 0.62m - 5:15(8:26/m) 133/143bpm [1123b/mi] 77cal 27) 0.62m - 5:08(8:15/m) 133/146bpm [1098b/mi] 75cal 28) 0.62m - 5:10(8:18/m) 139/147bpm [1154b/mi] 75cal 29) 0.62m - 5:00(8:02/m) 134/139bpm [1077b/mi] 78cal 30) 0.62m - 5:05(8:11/m) 135/139bpm [1105b/mi] 76cal 31) 0.24m - 1:53(7:45/m) 135/140bpm [1045b/mi] 28cal ![]()
Split Summary
=== 1) 0.62m - 5:50(9:23/m) 119/136bpm [1116b/mi] 74cal 2) 0.62m - 5:10(8:18/m) 135/140bpm [1121b/mi] 74cal 3) 0.33m - 2:44(8:22/m) 129/135bpm [1080b/mi] 40cal ![]() |
Split Summary
=== 1) 1m - 24:42(24:42/m) 75/88bpm [1853b/mi] 102cal 43/59rpm 2) 0.01m - 20(34:47/m) 76/77bpm [2644b/mi] 1cal 29/54rpm ![]()
Split Summary
=== 1) 0.62m - 5:44(9:13/m) 110/122bpm [1014b/mi] 66cal 2) 0.62m - 5:34(8:57/m) 114/119bpm [1021b/mi] 67cal 3) 0.62m - 5:32(8:55/m) 113/123bpm [1007b/mi] 70cal 4) 0.62m - 5:24(8:41/m) 116/127bpm [1008b/mi] 72cal 5) 0.62m - 5:33(8:55/m) 114/126bpm [1017b/mi] 68cal 6) 0.62m - 5:33(8:55/m) 131/142bpm [1169b/mi] 74cal 7) 0.62m - 5:30(8:51/m) 125/143bpm [1107b/mi] 69cal 8) 0.62m - 5:14(8:25/m) 143/152bpm [1204b/mi] 77cal 9) 0.62m - 5:20(8:35/m) 150/162bpm [1289b/mi] 76cal 10) 0.48m - 4:05(8:28/m) 154/159bpm [1304b/mi] 57cal ![]()
Split Summary
=== 1) 0.62m - 6:05(9:48/m) 138/155bpm [1352b/mi] 76cal 2) 0.62m - 5:38(9:04/m) 145/154bpm [1314b/mi] 80cal 3) 0.62m - 5:43(9:13/m) 154/159bpm [1419b/mi] 80cal 4) 0.62m - 5:42(9:10/m) 151/158bpm [1384b/mi] 81cal 5) 0.62m - 5:32(8:55/m) 158/163bpm [1408b/mi] 81cal 6) 0.15m - 1:16(8:42/m) 156/160bpm [1357b/mi] 19cal ![]() |
Split Summary
=== 1) 0.62m - 5:27(8:46/m) 142/154bpm [1245b/mi] 74cal 2) 0.62m - 5:31(8:53/m) 152/163bpm [1349b/mi] 77cal 3) 0.38m - 3:11(8:28/m) 155/163bpm [1313b/mi] 53cal ![]()
Split Summary
=== 1) 0.62m - 3:52(6:13/m) 139/160bpm [865b/mi] 60cal 2) 0.38m - 2:19(6:08/m) 168/173bpm [1030b/mi] 40cal 3) 0.13m - 1:50(14:33/m) 157/167bpm [2284b/mi] 24cal 4) 0.62m - 3:53(6:14/m) 161/172bpm [1004b/mi] 64cal 5) 0.38m - 2:18(6:05/m) 170/174bpm [1034b/mi] 40cal 6) 0.13m - 1:49(13:41/m) 159/165bpm [2175b/mi] 24cal 7) 0.62m - 3:44(6:01/m) 157/165bpm [945b/mi] 60cal 8) 0.37m - 2:17(6:10/m) 164/169bpm [1011b/mi] 38cal 9) 0.13m - 1:57(15:08/m) 159/167bpm [2406b/mi] 27cal 10) 0.62m - 3:45(6:01/m) 156/169bpm [939b/mi] 55cal 11) 0.38m - 2:20(6:11/m) 162/169bpm [1002b/mi] 38cal 12) 0.12m - 56(7:56/m) 162/164bpm [1284b/mi] 13cal 13) 0.02m - 1:01(43:02/m) 147/160bpm [6327b/mi] 12cal 14) 0.62m - 3:52(6:13/m) 149/168bpm [926b/mi] 52cal 15) 0.38m - 2:13(5:51/m) 161/170bpm [943b/mi] 34cal 16) 0.13m - 1:00(7:47/m) 162/164bpm [1262b/mi] 15cal 17) 0m - 1(4:10/m) 164/164bpm [682b/mi] ![]()
Split Summary
=== 1) 0.12m - 43(5:50/m) 114/138bpm [665b/mi] 6cal 2) 0.02m - 47(39:22/m) 138/145bpm [5434b/mi] 10cal 3) 0.12m - 44(6:12/m) 127/135bpm [787b/mi] 8cal 4) 0.02m - 46(35:08/m) 133/143bpm [4673b/mi] 9cal 5) 0.12m - 43(5:48/m) 122/129bpm [708b/mi] 7cal 6) 0.02m - 47(33:05/m) 124/129bpm [4103b/mi] 8cal 7) 0.13m - 42(5:31/m) 121/128bpm [667b/mi] 7cal 8) 0m - 1(5:42/m) 122/123bpm [696b/mi] ![]()
Split Summary
=== 1) 0.62m - 5:29(8:49/m) 120/142bpm [1058b/mi] 74cal 2) 0.62m - 5:10(8:18/m) 142/150bpm [1180b/mi] 79cal 3) 0.62m - 5:06(8:13/m) 153/165bpm [1258b/mi] 76cal 4) 0.62m - 5:06(8:12/m) 156/165bpm [1280b/mi] 74cal 5) 0.1m - 50(8:07/m) 151/155bpm [1225b/mi] 12cal ![]()
Split Summary
=== 1) 0.62m - 6:04(9:46/m) 114/127bpm [1114b/mi] 71cal 2) 0.62m - 5:43(9:11/m) 130/139bpm [1194b/mi] 78cal 3) 0.62m - 5:40(9:08/m) 138/148bpm [1260b/mi] 79cal 4) 0.62m - 5:30(8:52/m) 153/166bpm [1356b/mi] 78cal 5) 0.62m - 5:39(9:05/m) 151/158bpm [1372b/mi] 77cal 6) 0.62m - 5:23(8:40/m) 155/163bpm [1342b/mi] 81cal 7) 0.05m - 25(8:14/m) 148/149bpm [1219b/mi] 6cal ![]() |
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 107/124bpm [1016b/mi] 73cal 2) 0.62m - 5:25(8:42/m) 115/136bpm [1001b/mi] 67cal 3) 0.62m - 5:17(8:29/m) 147/156bpm [1248b/mi] 74cal 4) 0.62m - 5:16(8:28/m) 150/163bpm [1270b/mi] 75cal 5) 0.62m - 5:32(8:54/m) 157/166bpm [1397b/mi] 79cal 6) 0.62m - 5:13(8:23/m) 155/162bpm [1300b/mi] 76cal 7) 0.62m - 5:16(8:29/m) 157/162bpm [1332b/mi] 71cal 8) 0.62m - 5:19(8:34/m) 153/160bpm [1310b/mi] 74cal 9) 0.62m - 5:17(8:30/m) 158/166bpm [1343b/mi] 78cal 10) 0.09m - 47(8:21/m) 162/166bpm [1352b/mi] 11cal ![]()
Split Summary
=== 1) 0.62m - 5:53(9:28/m) 119/133bpm [1127b/mi] 72cal 2) 0.62m - 5:48(9:20/m) 133/145bpm [1242b/mi] 72cal 3) 0.62m - 5:35(8:59/m) 144/153bpm [1293b/mi] 78cal 4) 0.62m - 5:30(8:51/m) 144/152bpm [1274b/mi] 81cal 5) 0.62m - 5:30(8:51/m) 151/160bpm [1336b/mi] 77cal 6) 0.62m - 5:27(8:45/m) 153/158bpm [1340b/mi] 77cal 7) 0.06m - 28(8:23/m) 152/155bpm [1274b/mi] 6cal ![]() |
Split Summary
=== 1) 0.62m - 5:12(8:23/m) 141/155bpm [1182b/mi] 72cal 2) 0.62m - 5:10(8:19/m) 150/155bpm [1248b/mi] 72cal 3) 0.62m - 5:10(8:19/m) 161/167bpm [1340b/mi] 79cal 4) 0.62m - 5:02(8:06/m) 158/167bpm [1281b/mi] 76cal 5) 0.06m - 29(7:49/m) 159/162bpm [1242b/mi] 7cal ![]()
Split Summary
=== 1) 0.49m - 2:54(5:55/m) 134/158bpm [792b/mi] 35cal 2) 0.01m - 1:06(1:17:53/m) 145/156bpm [11293b/mi] 15cal 3) 0.49m - 2:46(5:42/m) 142/156bpm [808b/mi] 42cal 4) 0.02m - 1:16(1:01:08/m) 138/156bpm [8437b/mi] 15cal 5) 0.49m - 2:46(5:41/m) 140/152bpm [796b/mi] 35cal 6) 0.01m - 1:13(1:38:17/m) 136/146bpm [13367b/mi] 14cal 7) 0.49m - 2:45(5:41/m) 139/154bpm [789b/mi] 37cal 8) 0.03m - 1:15(41:24/m) 134/152bpm [5549b/mi] 13cal 9) 0.49m - 2:45(5:39/m) 134/152bpm [758b/mi] 30cal 10) 0.02m - 1:14(1:19:09/m) 137/153bpm [10844b/mi] 14cal 11) 0.48m - 2:45(5:42/m) 147/166bpm [838b/mi] 36cal 12) 0.01m - 6(8:15/m) 166/166bpm [1369b/mi] 2cal ![]()
Split Summary
=== 1) 0.47m - 3:54(8:19/m) 129/143bpm [1073b/mi] 50cal ![]()
Split Summary
=== 1) 0.62m - 5:20(8:35/m) 116/129bpm [997b/mi] 70cal 2) 0.62m - 5:05(8:12/m) 138/150bpm [1131b/mi] 77cal 3) 0.62m - 5:13(8:24/m) 147/157bpm [1235b/mi] 82cal 4) 0.14m - 1:10(8:14/m) 150/154bpm [1234b/mi] 19cal ![]()
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 127/151bpm [1206b/mi] 73cal 2) 0.62m - 5:44(9:13/m) 150/163bpm [1384b/mi] 75cal 3) 0.62m - 5:33(8:55/m) 156/161bpm [1392b/mi] 78cal 4) 0.62m - 5:25(8:43/m) 159/163bpm [1387b/mi] 79cal 5) 0.62m - 5:27(8:46/m) 155/167bpm [1358b/mi] 78cal 6) 0.62m - 5:32(8:55/m) 154/162bpm [1372b/mi] 76cal 7) 0.56m - 4:35(8:13/m) 155/166bpm [1274b/mi] 67cal ![]() |
Split Summary
=== 1) 0.62m - 5:58(9:36/m) 117/131bpm [1123b/mi] 69cal 2) 0.62m - 5:25(8:43/m) 116/122bpm [1011b/mi] 65cal 3) 0.62m - 5:31(8:53/m) 117/124bpm [1040b/mi] 65cal 4) 0.62m - 5:27(8:46/m) 118/130bpm [1034b/mi] 67cal 5) 0.62m - 5:31(8:52/m) 122/130bpm [1082b/mi] 67cal 6) 0.62m - 5:15(8:27/m) 124/134bpm [1048b/mi] 63cal 7) 0.05m - 23(8:01/m) 132/133bpm [1059b/mi] 4cal ![]() |