![](/userpics/59342.jpg)
gump
Last on at 10am, 26th Jul 2024![](/images/flags/gb-sct.png)
- About
- Bests
- All Races
- Mileage
- Training
-
Races
167 -
Miles
32234 -
Miles
1 -
Miles
199 -
Miles
2347 -
WAVA
83.36% -
100m
14 -
200m
30 -
800m
2:24 -
1500m
4:47 -
Mile
5:09 -
3000m
10:22 -
5000m
17:45 -
5k
17:33 -
5M
30:57 -
10000m
36:16 -
10k
36:46 -
10M
59:17 -
Half
1:21:01 -
Mara
3:04:30
About Me | |
---|---|
Fat dad with asthma who started running in memory of his daughter and now can't stop!
Always setting new goals and striving to improve! But trying to learn to enjoy success when it happens. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
26th Jul
|
General | 0mi | 5:21 |
26th Jul
|
General | 1.1mi | 28:37 |
26th Jul
|
General | 4.3mi | 40:28 |
25th Jul
|
General | 6.3mi | 53:39 |
25th Jul
|
General | 5mi | 44:56 |
12 Month Benchmarks | Run |
---|---|
Mile | 5:22 |
5k | 18:37 |
5mi | 31:13 |
10k | 48:26 |
10mi | 1:18:42 |
Half | 1:43:14 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (16) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 | 14
3:45/mi
|
NaN | |||||||||||
200m | 1 | 30 77.72 | 30
4:01/mi
|
77.72 | |||||||||||
800m | 4 | 2:26 79.67 | 2:24 81.44 | 2:31 80.33 | 2:24
4:50/mi
|
81.44 | |||||||||
1500m | 11 | 5:11 75.55 | 4:47 82.52 | 4:59 79.84 | 4:50 82.97 | 5:01 80.58 | 5:06 79.90 | 5:07 80.95 | 4:47
5:08/mi
|
82.97 | |||||
1mi | 2 | 5:09 83.36 | 5:13 82.94 | 5:09
5:09/mi
|
83.36 | ||||||||||
3000m | 14 | 10:47 77.18 | 10:35 79.87 | 10:25 81.78 | 10:22 82.83 | 10:34 81.91 | 10:48 82.12 | 10:22
5:34/mi
|
82.83 | ||||||
4km | 14 | 16:06 70.15 | 15:00 75.88 | 15:02 76.31 | 14:36 79.19 | 14:36
5:52/mi
|
79.19 | ||||||||
2.7mi | 2 | 16:42 72.65 | 15:40 79.88 | 15:40
5:48/mi
|
79.88 | ||||||||||
3mi | 1 | 18:36 74.54 | 18:36
6:12/mi
|
74.54 | |||||||||||
3.1mi | 1 | 18:05 79.96 | 18:05
5:50/mi
|
79.96 | |||||||||||
5000m | 26 | 19:08 75.16 | 17:45 82.30 | 18:26 79.89 | 19:22 77.28 | 18:42 81.36 | 17:45
5:43/mi
|
82.30 | |||||||
3.7mi | 6 | 26:22 63.08 | 23:59 69.89 | 22:04 76.56 | 23:01 73.99 | 21:35 79.53 | 22:21 78.69 | 21:35
5:54/mi
|
79.53 | ||||||
3.8mi | 1 | 23:54 76.92 | 23:54
6:21/mi
|
76.92 | |||||||||||
3.9mi | 1 | 23:45 81.71 | 23:45
6:05/mi
|
81.71 | |||||||||||
4mi | 2 | 26:57 67.53 | 26:29 69.27 | 26:29
6:37/mi
|
69.27 | ||||||||||
4.8mi | 2 | 31:55 69.25 | 29:49 74.72 | 29:49
6:13/mi
|
74.72 | ||||||||||
8km | 9 | 34:08 70.48 | 34:08
6:52/mi
|
70.48 | |||||||||||
5mi | 6 | 33:23 68.42 | 31:21 73.45 | 30:57 75.00 | 32:27 74.54 | 30:57
6:11/mi
|
75.00 | ||||||||
8.3km | 1 | 33:40 77.06 | 33:40
6:30/mi
|
77.06 | |||||||||||
9km | 1 | 34:32 79.94 | 34:32
6:11/mi
|
79.94 | |||||||||||
5.9mi | 3 | 38:42 69.85 | 36:55 73.82 | 37:00 74.27 | 36:55
6:19/mi
|
74.27 | |||||||||
10000m | 34 | 38:55 74.46 | 36:16 81.23 | 38:11 78.47 | 38:37 80.32 | 36:16
5:50/mi
|
81.23 | ||||||||
12km | 2 | 56:39 61.01 | 52:46 66.04 | 52:46
7:05/mi
|
66.04 | ||||||||||
12.5km | 1 | 48:58 74.93 | 48:58
6:18/mi
|
74.93 | |||||||||||
10mi | 5 | 1:12:27 64.98 | 1:02:26 76.68 | 59:17 82.13 | 1:03:45 79.78 | 59:17
5:56/mi
|
82.13 | ||||||||
13.1mi | 7 | 1:28:32 70.33 | 1:29:44 69.97 | 1:24:08 75.26 | 1:21:01 80.21 | 1:21:01
6:11/mi
|
80.21 | ||||||||
16mi | 1 | 1:56:37 66.63 | 1:56:37
7:17/mi
|
66.63 | |||||||||||
26.2mi | 4 | 3:14:47 67.02 | 3:15:38 67.29 | 3:04:30 71.96 | 3:04:30
7:03/mi
|
71.96 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 32 | 42 | 36 | 34 | 24 | 24 | 0 | 0 | 0 | 0 | 0 | 214 |
2024 | 287 | 245 | 209 | 263 | 284 | 219 | 230 | 0 | 0 | 0 | 0 | 0 | 1737 |
2023 | 22 | 16 | 21 | 24 | 12 | 7 | 31 | 20 | 28 | 24 | 24 | 29 | 259 |
2023 | 300 | 233 | 281 | 309 | 308 | 267 | 271 | 334 | 313 | 304 | 231 | 276 | 3427 |
2022 | 17 | 15 | 13 | 21 | 24 | 15 | 23 | 20 | 18 | 13 | 14 | 22 | 215 |
2022 | 245 | 202 | 301 | 45 | 197 | 267 | 324 | 352 | 301 | 302 | 326 | 302 | 3164 |
2021 | 23 | 26 | 12 | 14 | 22 | 16 | 19 | 28 | 13 | 18 | 9 | 15 | 214 |
2021 | 245 | 237 | 311 | 300 | 300 | 279 | 257 | 242 | 239 | 212 | 122 | 137 | 2880 |
2020 | 8 | 11 | 45 | 55 | 24 | 11 | 8 | 11 | 13 | 10 | 36 | 30 | 260 |
2020 | 223 | 223 | 299 | 274 | 306 | 302 | 274 | 262 | 233 | 251 | 152 | 248 | 3046 |
2020 | 0 | 0 | 0 | 0 | 5 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2019 | 23 | 8 | 8 | 11 | 9 | 11 | 8 | 7 | 9 | 6 | 6 | 7 | 111 |
2019 | 151 | 201 | 214 | 257 | 268 | 226 | 227 | 206 | 232 | 227 | 225 | 270 | 2703 |
2018 | 80 | 65 | 84 | 75 | 101 | 70 | 52 | 66 | 73 | 57 | 62 | 39 | 825 |
2018 | 104 | 158 | 160 | 264 | 296 | 288 | 251 | 259 | 240 | 177 | 246 | 236 | 2679 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 78 | 62 | 206 |
2017 | 261 | 302 | 307 | 294 | 164 | 75 | 116 | 235 | 270 | 274 | 239 | 210 | 2746 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 206 | 179 | 244 | 213 | 157 | 168 | 178 | 280 | 254 | 260 | 269 | 248 | 2654 |
2015 | 0 | 0 | 2 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 288 | 274 | 304 | 204 | 229 | 229 | 219 | 253 | 202 | 243 | 192 | 106 | 2743 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2014 | 0 | 3 | 0 | 0 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 19 |
2014 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2014 | 201 | 215 | 198 | 158 | 156 | 177 | 195 | 249 | 208 | 207 | 259 | 226 | 2449 |
2014 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2013 | 133 | 132 | 164 | 117 | 172 | 180 | 169 | 229 | 212 | 159 | 144 | 194 | 2006 |
2013 | 0 | 0 | 87 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
1) 1mi - 21:58(21:58/mi) 89/108bpm [1955b/mi] 109cal 46/63rpm
2) 0.47mi - 9:32(20:26/mi) 93/108bpm [1901b/mi] 49cal 51/62rpm ![]()
1) 1mi - 9:27(9:27/mi) 123/151bpm [1162b/mi] 110cal
2) 1mi - 9:32(9:32/mi) 143/159bpm [1364b/mi] 113cal 3) 1mi - 8:40(8:40/mi) 142/158bpm [1230b/mi] 114cal 4) 1mi - 8:48(8:48/mi) 150/164bpm [1320b/mi] 119cal 5) 1mi - 8:34(8:34/mi) 159/167bpm [1361b/mi] 119cal 6) 1mi - 8:50(8:50/mi) 159/167bpm [1403b/mi] 122cal 7) 1mi - 8:51(8:51/mi) 160/167bpm [1417b/mi] 120cal 8) 1mi - 8:45(8:45/mi) 157/165bpm [1375b/mi] 118cal 9) 1mi - 8:48(8:48/mi) 156/165bpm [1374b/mi] 121cal 10) 1mi - 8:59(8:59/mi) 155/162bpm [1393b/mi] 119cal 11) 1mi - 8:42(8:42/mi) 132/154bpm [1148b/mi] 110cal 12) 1mi - 8:52(8:52/mi) 152/160bpm [1347b/mi] 121cal 13) 1mi - 9:14(9:14/mi) 152/166bpm [1404b/mi] 125cal 14) 1mi - 8:43(8:43/mi) 161/171bpm [1403b/mi] 120cal 15) 1mi - 8:35(8:35/mi) 157/171bpm [1348b/mi] 116cal 16) 0.27mi - 2:17(8:22/mi) 149/156bpm [1245b/mi] 32cal ![]() |
1) 1mi - 9:31(9:31/mi) 134/149bpm [1276b/mi] 120cal
2) 1mi - 9:07(9:07/mi) 140/155bpm [1277b/mi] 116cal 3) 1mi - 8:44(8:44/mi) 157/163bpm [1371b/mi] 121cal 4) 1mi - 8:32(8:32/mi) 161/174bpm [1375b/mi] 121cal ![]()
1) 1mi - 9:56(9:56/mi) 136/149bpm [1351b/mi] 120cal
2) 1mi - 9:28(9:28/mi) 149/162bpm [1411b/mi] 128cal 3) 1mi - 9:08(9:08/mi) 154/168bpm [1406b/mi] 117cal 4) 1mi - 8:49(8:49/mi) 160/172bpm [1410b/mi] 118cal 5) 1mi - 8:49(8:49/mi) 163/172bpm [1436b/mi] 122cal 6) 1mi - 8:41(8:41/mi) 161/169bpm [1399b/mi] 117cal 7) 0.04mi - 20(8:03/mi) 161/162bpm [1295b/mi] 5cal ![]() |
1) 1mi - 8:06(8:06/mi) 160/174bpm [1295b/mi] 116cal
2) 0.52mi - 4:03(7:52/mi) 168/174bpm [1323b/mi] 62cal ![]()
1) 0.37mi - 2:20(6:17/mi) 147/169bpm [924b/mi] 39cal
2) 0.03mi - 39(23:43/mi) 156/165bpm [3699b/mi] 6cal 3) 0.25mi - 1:25(5:45/mi) 151/162bpm [868b/mi] 22cal 4) 0.01mi - 2(4:27/mi) 162/162bpm [722b/mi] 1cal ![]()
1) 0.37mi - 2:25(6:28/mi) 141/166bpm [911b/mi] 39cal
2) 0.02mi - 35(24:15/mi) 158/166bpm [3833b/mi] 7cal 3) 0.25mi - 1:33(6:15/mi) 150/165bpm [937b/mi] 26cal 4) 0.01mi - 12(14:17/mi) 165/166bpm [2357b/mi] 3cal ![]()
1) 0.55mi - 4:35(8:24/mi) 139/156bpm [1168b/mi] 61cal
![]()
1) 1mi - 6:10(6:10/mi) 150/174bpm [925b/mi] 107cal
2) 0.01mi - 2(5:14/mi) 172/172bpm [900b/mi] ![]()
1) 0.12mi - 50(6:56/mi) 106/129bpm [736b/mi] 10cal
2) 0.02mi - 43(36:03/mi) 127/134bpm [4579b/mi] 8cal 3) 0.12mi - 48(6:31/mi) 120/131bpm [782b/mi] 11cal 4) 0.03mi - 41(26:14/mi) 130/136bpm [3411b/mi] 9cal 5) 0.12mi - 47(6:36/mi) 128/139bpm [845b/mi] 10cal 6) 0.02mi - 39(31:45/mi) 130/139bpm [4127b/mi] 7cal 7) 0.12mi - 47(6:18/mi) 122/133bpm [769b/mi] 11cal 8) 0.03mi - 2:30(1:18:46/mi) 112/141bpm [8821b/mi] 18cal ![]()
1) 1mi - 8:55(8:55/mi) 149/161bpm [1328b/mi] 117cal
2) 1mi - 8:20(8:20/mi) 159/165bpm [1325b/mi] 118cal 3) 0.16mi - 1:26(9:10/mi) 140/160bpm [1282b/mi] 16cal ![]()
1) 0.94mi - 20:27(21:49/mi) 97/113bpm [2117b/mi] 106cal 48/61rpm
![]() ![]() |
1) 1mi - 9:40(9:40/mi) 130/148bpm [1256b/mi] 117cal
2) 1mi - 9:03(9:03/mi) 150/162bpm [1356b/mi] 124cal 3) 1mi - 8:53(8:53/mi) 151/161bpm [1342b/mi] 112cal 4) 1mi - 8:43(8:43/mi) 159/166bpm [1385b/mi] 121cal 5) 1mi - 8:38(8:38/mi) 160/168bpm [1382b/mi] 118cal 6) 0.32mi - 2:45(8:30/mi) 163/167bpm [1386b/mi] 38cal ![]()
1) 1mi - 9:54(9:54/mi) 128/146bpm [1267b/mi] 120cal
2) 1mi - 9:02(9:02/mi) 152/160bpm [1373b/mi] 123cal 3) 1mi - 9:22(9:22/mi) 154/162bpm [1444b/mi] 119cal 4) 0.78mi - 6:56(8:56/mi) 155/162bpm [1385b/mi] 93cal ![]() |
-
|
-
|
1) 1mi - 24:34(24:34/mi) 93/110bpm [2284b/mi] 117cal 42/69rpm
2) 0.39mi - 8:24(21:16/mi) 98/117bpm [2084b/mi] 43cal 49/59rpm ![]()
1) 1mi - 8:36(8:36/mi) 152/168bpm [1306b/mi] 118cal
2) 1mi - 8:30(8:30/mi) 164/172bpm [1393b/mi] 119cal 3) 0.08mi - 41(8:06/mi) 169/172bpm [1369b/mi] 10cal ![]()
1) 0.12mi - 54(7:28/mi) 113/133bpm [844b/mi] 11cal
2) 0.13mi - 1:07(8:51/mi) 129/137bpm [1141b/mi] 16cal 3) 0.12mi - 52(7:09/mi) 129/132bpm [922b/mi] 13cal 4) 0.12mi - 1:06(8:51/mi) 137/142bpm [1212b/mi] 15cal 5) 0.13mi - 53(6:59/mi) 142/149bpm [992b/mi] 13cal 6) 0.13mi - 1:05(8:28/mi) 148/155bpm [1252b/mi] 15cal 7) 0.12mi - 52(7:06/mi) 152/156bpm [1080b/mi] 14cal 8) 0.12mi - 1:05(8:41/mi) 148/152bpm [1285b/mi] 15cal 9) 0.12mi - 51(6:51/mi) 156/162bpm [1069b/mi] 14cal 10) 0.12mi - 1:04(8:34/mi) 159/162bpm [1363b/mi] 16cal 11) 0.12mi - 53(7:09/mi) 155/158bpm [1108b/mi] 14cal 12) 0.12mi - 1:03(8:32/mi) 159/164bpm [1355b/mi] 15cal 13) 0.13mi - 50(6:40/mi) 162/164bpm [1079b/mi] 14cal 14) 0.13mi - 1:03(8:18/mi) 160/163bpm [1329b/mi] 16cal 15) 0.13mi - 52(6:54/mi) 161/162bpm [1110b/mi] 14cal 16) 0.12mi - 1:04(8:32/mi) 158/163bpm [1348b/mi] 15cal 17) 0.13mi - 51(6:45/mi) 159/165bpm [1072b/mi] 14cal 18) 0.12mi - 1:03(8:28/mi) 163/165bpm [1379b/mi] 16cal 19) 0.12mi - 52(6:58/mi) 162/166bpm [1128b/mi] 14cal 20) 0.12mi - 1:04(8:30/mi) 164/166bpm [1395b/mi] 16cal 21) 0.12mi - 53(7:01/mi) 168/170bpm [1179b/mi] 14cal 22) 0.13mi - 1:04(8:23/mi) 164/170bpm [1376b/mi] 16cal 23) 0.12mi - 53(7:07/mi) 163/165bpm [1161b/mi] 14cal 24) 0.13mi - 1:03(8:14/mi) 159/163bpm [1308b/mi] 16cal ![]()
1) 0.09mi - 49(8:49/mi) 135/141bpm [1190b/mi] 11cal
2) 0.02mi - 41(28:03/mi) 139/145bpm [3898b/mi] 8cal 3) 0.12mi - 49(6:51/mi) 141/151bpm [966b/mi] 12cal 4) 0.01mi - 11(15:29/mi) 149/151bpm [2307b/mi] 3cal ![]()
1) 0.12mi - 51(7:05/mi) 130/143bpm [921b/mi] 12cal
2) 0.13mi - 1:26(10:54/mi) 134/146bpm [1460b/mi] 20cal 3) 0.02mi - 17(18:42/mi) 146/149bpm [2731b/mi] 4cal ![]()
1) 1mi - 8:46(8:46/mi) 124/146bpm [1087b/mi] 114cal
2) 0.9mi - 7:42(8:31/mi) 155/164bpm [1320b/mi] 107cal ![]()
1) 1mi - 25:15(25:15/mi) 87/106bpm [2196b/mi] 117cal 40/72rpm
2) 0.01mi - 19(27:33/mi) 90/92bpm [2480b/mi] 1cal 55/61rpm ![]() |
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
1) 0.93mi - 18:51(20:17/mi) 99/123bpm [2007b/mi] 101cal 52/82rpm
![]()
1) 1mi - 21:48(21:48/mi) 91/118bpm [1984b/mi] 111cal 46/61rpm
2) 0.47mi - 10:03(21:21/mi) 91/103bpm [1943b/mi] 51cal 49/60rpm ![]()
1) 1mi - 9:41(9:41/mi) 127/147bpm [1230b/mi] 117cal
2) 1mi - 9:14(9:14/mi) 149/158bpm [1375b/mi] 123cal 3) 1mi - 8:59(8:59/mi) 153/164bpm [1374b/mi] 117cal 4) 1mi - 8:49(8:49/mi) 149/163bpm [1314b/mi] 116cal 5) 1mi - 8:53(8:53/mi) 148/165bpm [1314b/mi] 114cal 6) 1mi - 8:31(8:31/mi) 152/166bpm [1294b/mi] 117cal 7) 1mi - 8:47(8:47/mi) 165/172bpm [1451b/mi] 123cal 8) 1mi - 8:50(8:50/mi) 150/164bpm [1324b/mi] 113cal 9) 1mi - 8:47(8:47/mi) 148/165bpm [1300b/mi] 111cal 10) 1mi - 8:37(8:37/mi) 149/164bpm [1285b/mi] 109cal 11) 1mi - 9:12(9:12/mi) 157/172bpm [1444b/mi] 121cal 12) 1mi - 8:27(8:27/mi) 161/173bpm [1361b/mi] 117cal 13) 1mi - 8:28(8:28/mi) 167/174bpm [1414b/mi] 124cal 14) 1mi - 8:37(8:37/mi) 157/169bpm [1353b/mi] 113cal 15) 1mi - 8:28(8:28/mi) 161/170bpm [1363b/mi] 120cal 16) 0.84mi - 7:10(8:33/mi) 158/165bpm [1352b/mi] 98cal ![]() |
1) 0.7mi - 17:32(25:05/mi) 87/105bpm [2182b/mi] 80cal 42/82rpm
2) 0.49mi - 9:41(19:46/mi) 89/105bpm [1759b/mi] 50cal 52/61rpm ![]()
1) 0mi - 50:58(0/mi) 116/145bpm [INFb/mi] 428cal
![]()
1) 1mi - 9:53(9:53/mi) 145/163bpm [1432b/mi] 122cal
2) 1mi - 9:23(9:23/mi) 158/163bpm [1483b/mi] 126cal 3) 1mi - 9:08(9:08/mi) 158/165bpm [1443b/mi] 120cal 4) 1mi - 9:46(9:46/mi) 154/167bpm [1503b/mi] 125cal 5) 1mi - 8:38(8:38/mi) 160/170bpm [1383b/mi] 122cal 6) 1mi - 8:28(8:28/mi) 156/168bpm [1320b/mi] 110cal 7) 0.01mi - 5(7:46/mi) 165/165bpm [1283b/mi] 1cal ![]() |
1) 1mi - 8:33(8:33/mi) 147/159bpm [1257b/mi] 118cal
2) 1mi - 8:38(8:38/mi) 156/160bpm [1348b/mi] 119cal 3) 0.75mi - 6:41(8:53/mi) 156/163bpm [1386b/mi] 93cal ![]()
1) 1mi - 6:59(6:59/mi) 152/166bpm [1060b/mi] 110cal
2) 0.53mi - 3:26(6:28/mi) 161/170bpm [1042b/mi] 53cal ![]()
1) 1mi - 8:42(8:42/mi) 141/154bpm [1226b/mi] 114cal
2) 0.55mi - 4:42(8:37/mi) 161/169bpm [1386b/mi] 67cal ![]()
1) 1mi - 8:57(8:57/mi) 129/148bpm [1155b/mi] 117cal
2) 0.21mi - 1:57(9:06/mi) 144/152bpm [1311b/mi] 26cal ![]() ![]() |
1) 1mi - 9:41(9:41/mi) 119/137bpm [1153b/mi] 116cal
2) 1mi - 9:01(9:01/mi) 135/151bpm [1216b/mi] 119cal 3) 1mi - 9:03(9:03/mi) 139/150bpm [1258b/mi] 118cal 4) 0.24mi - 2:09(9:03/mi) 137/142bpm [1241b/mi] 30cal ![]()
Amalgamated from training entries 23347438 and 23347437
![]() |
1) 1mi - 9:39(9:39/mi) 135/157bpm [1303b/mi] 119cal
2) 1mi - 9:07(9:07/mi) 153/162bpm [1395b/mi] 124cal 3) 1mi - 8:45(8:45/mi) 155/165bpm [1357b/mi] 118cal 4) 1mi - 8:45(8:45/mi) 162/168bpm [1417b/mi] 122cal 5) 1mi - 8:34(8:34/mi) 162/170bpm [1388b/mi] 118cal 6) 0.01mi - 6(8:28/mi) 165/166bpm [1396b/mi] 1cal ![]() |
1) 1mi - 9:24(9:24/mi) 125/141bpm [1175b/mi] 116cal
2) 1mi - 9:02(9:02/mi) 148/154bpm [1336b/mi] 128cal 3) 1mi - 9:02(9:02/mi) 149/159bpm [1345b/mi] 115cal 4) 1mi - 8:55(8:55/mi) 149/165bpm [1330b/mi] 115cal 5) 1mi - 9:12(9:12/mi) 142/154bpm [1306b/mi] 118cal 6) 1mi - 8:51(8:51/mi) 153/165bpm [1355b/mi] 125cal 7) 1mi - 8:35(8:35/mi) 157/164bpm [1349b/mi] 117cal 8) 0.75mi - 6:14(8:21/mi) 157/168bpm [1310b/mi] 89cal ![]() |
1) 1mi - 9:17(9:17/mi) 134/154bpm [1245b/mi] 121cal
2) 1mi - 8:55(8:55/mi) 150/164bpm [1338b/mi] 117cal 3) 1mi - 8:38(8:38/mi) 153/166bpm [1320b/mi] 116cal 4) 1mi - 8:33(8:33/mi) 156/167bpm [1335b/mi] 116cal 5) 1mi - 8:34(8:34/mi) 161/168bpm [1380b/mi] 119cal 6) 0.82mi - 7:04(8:34/mi) 160/171bpm [1371b/mi] 98cal ![]()
1) 0.94mi - 22:46(24:14/mi) 86/110bpm [2083b/mi] 113cal 43/67rpm
![]()
1) 1mi - 22:35(22:35/mi) 86/113bpm [1942b/mi] 111cal 47/64rpm
2) 0.31mi - 5:44(18:15/mi) 98/115bpm [1788b/mi] 35cal 56/63rpm ![]() |
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
1) 1mi - 20:46(20:46/mi) 94/116bpm [1953b/mi] 108cal 50/63rpm
2) 1mi - 22:49(22:49/mi) 97/113bpm [2213b/mi] 110cal 47/61rpm 3) 0.53mi - 10:57(20:43/mi) 99/116bpm [2052b/mi] 58cal 49/61rpm ![]()
1) 1mi - 9:45(9:45/mi) 143/162bpm [1394b/mi] 123cal
2) 1mi - 9:17(9:17/mi) 157/165bpm [1456b/mi] 126cal 3) 1mi - 9:01(9:01/mi) 162/168bpm [1460b/mi] 121cal 4) 1mi - 8:43(8:43/mi) 155/167bpm [1351b/mi] 116cal 5) 1mi - 8:50(8:50/mi) 161/171bpm [1423b/mi] 119cal 6) 1mi - 8:37(8:37/mi) 153/166bpm [1318b/mi] 114cal 7) 1mi - 8:42(8:42/mi) 153/167bpm [1330b/mi] 117cal 8) 1mi - 8:21(8:21/mi) 152/160bpm [1268b/mi] 114cal 9) 1mi - 8:35(8:35/mi) 163/174bpm [1398b/mi] 122cal 10) 1mi - 8:44(8:44/mi) 155/171bpm [1354b/mi] 113cal 11) 1mi - 8:44(8:44/mi) 161/169bpm [1406b/mi] 122cal 12) 1mi - 8:36(8:36/mi) 158/169bpm [1360b/mi] 117cal 13) 1mi - 8:33(8:33/mi) 162/169bpm [1386b/mi] 119cal 14) 1mi - 8:39(8:39/mi) 163/171bpm [1409b/mi] 121cal 15) 1mi - 8:43(8:43/mi) 154/166bpm [1342b/mi] 118cal 16) 1mi - 8:53(8:53/mi) 155/165bpm [1376b/mi] 120cal 17) 0.23mi - 1:56(8:20/mi) 161/169bpm [1343b/mi] 28cal ![]() |
1) 1mi - 30:50(30:50/mi) 77/100bpm [2374b/mi] 124cal 34/60rpm
2) 0.51mi - 11:20(22:06/mi) 78/94bpm [1724b/mi] 53cal 47/76rpm ![]()
1) 1mi - 9:39(9:39/mi) 133/158bpm [1284b/mi] 118cal
2) 1mi - 9:17(9:17/mi) 152/162bpm [1412b/mi] 127cal 3) 1mi - 9:04(9:04/mi) 156/161bpm [1414b/mi] 120cal 4) 1mi - 8:45(8:45/mi) 151/166bpm [1322b/mi] 116cal 5) 1mi - 8:30(8:30/mi) 156/168bpm [1325b/mi] 116cal 6) 1mi - 8:39(8:39/mi) 159/165bpm [1376b/mi] 121cal 7) 1mi - 8:50(8:50/mi) 159/172bpm [1405b/mi] 116cal 8) 0.07mi - 36(8:29/mi) 162/166bpm [1375b/mi] 8cal ![]() |
1) 1mi - 8:15(8:15/mi) 156/173bpm [1286b/mi] 116cal
2) 0.59mi - 4:54(8:18/mi) 164/173bpm [1360b/mi] 70cal ![]()
1) 0.19mi - 1:13(6:27/mi) 116/134bpm [749b/mi] 17cal
2) 0.06mi - 35(9:04/mi) 126/132bpm [1143b/mi] 8cal 3) 0.19mi - 1:12(6:27/mi) 130/144bpm [838b/mi] 20cal 4) 0.06mi - 37(9:35/mi) 141/143bpm [1351b/mi] 9cal 5) 0.19mi - 1:13(6:25/mi) 146/153bpm [937b/mi] 21cal 6) 0.06mi - 36(9:14/mi) 150/153bpm [1386b/mi] 9cal 7) 0.19mi - 1:16(6:43/mi) 151/156bpm [1015b/mi] 21cal 8) 0.07mi - 37(9:06/mi) 159/163bpm [1447b/mi] 9cal 9) 0.19mi - 1:16(6:41/mi) 158/164bpm [1056b/mi] 21cal 10) 0.06mi - 36(9:24/mi) 152/157bpm [1429b/mi] 8cal 11) 0.19mi - 1:15(6:44/mi) 150/161bpm [1009b/mi] 21cal 12) 0.07mi - 37(9:14/mi) 158/162bpm [1460b/mi] 9cal 13) 0.19mi - 1:14(6:37/mi) 160/163bpm [1057b/mi] 20cal 14) 0.06mi - 35(9:08/mi) 160/163bpm [1461b/mi] 9cal 15) 0.19mi - 1:15(6:34/mi) 157/160bpm [1031b/mi] 21cal 16) 0.06mi - 36(9:19/mi) 157/159bpm [1463b/mi] 9cal 17) 0.19mi - 1:18(6:55/mi) 161/168bpm [1113b/mi] 21cal 18) 0.07mi - 35(8:44/mi) 165/168bpm [1442b/mi] 9cal 19) 0.19mi - 1:18(6:57/mi) 164/166bpm [1141b/mi] 21cal 20) 0.07mi - 36(9:15/mi) 164/167bpm [1516b/mi] 9cal 21) 0.19mi - 1:18(6:55/mi) 166/171bpm [1147b/mi] 21cal 22) 0.07mi - 37(9:06/mi) 166/169bpm [1510b/mi] 9cal 23) 0.19mi - 1:20(7:05/mi) 164/166bpm [1163b/mi] 21cal 24) 0.07mi - 38(9:20/mi) 163/164bpm [1520b/mi] 9cal 25) 0.19mi - 1:16(6:44/mi) 167/171bpm [1125b/mi] 20cal 26) 0.06mi - 34(8:49/mi) 162/165bpm [1429b/mi] 9cal 27) 0.19mi - 1:18(6:52/mi) 166/170bpm [1140b/mi] 21cal 28) 0.06mi - 36(9:12/mi) 166/168bpm [1526b/mi] 9cal 29) 0.19mi - 1:13(6:36/mi) 168/172bpm [1108b/mi] 21cal 30) 0.07mi - 34(8:24/mi) 170/172bpm [1427b/mi] 9cal ![]()
1) 0.12mi - 51(7:12/mi) 101/128bpm [727b/mi] 10cal
2) 0.02mi - 42(35:54/mi) 123/130bpm [4415b/mi] 8cal 3) 0.12mi - 47(6:26/mi) 114/125bpm [733b/mi] 10cal 4) 0.02mi - 53(40:56/mi) 118/128bpm [4830b/mi] 10cal 5) 0.13mi - 49(6:31/mi) 111/119bpm [723b/mi] 11cal 6) 0.02mi - 34(29:47/mi) 118/122bpm [3514b/mi] 6cal 7) 0.13mi - 48(6:22/mi) 117/128bpm [745b/mi] 9cal 8) 0.01mi - 2(5:36/mi) 129/130bpm [722b/mi] 1cal ![]()
1) 1mi - 8:25(8:25/mi) 120/138bpm [1010b/mi] 115cal
2) 1mi - 8:18(8:18/mi) 140/150bpm [1162b/mi] 118cal 3) 0.12mi - 59(8:29/mi) 154/159bpm [1306b/mi] 14cal ![]()
1) 0.96mi - 22:20(23:11/mi) 87/101bpm [2018b/mi] 110cal 45/63rpm
![]() ![]() |
1) 1mi - 8:52(8:52/mi) 136/160bpm [1206b/mi] 116cal
2) 1mi - 8:36(8:36/mi) 157/169bpm [1349b/mi] 120cal 3) 1mi - 8:19(8:19/mi) 156/166bpm [1298b/mi] 114cal 4) 1mi - 8:35(8:35/mi) 157/171bpm [1347b/mi] 120cal 5) 1mi - 8:21(8:21/mi) 160/170bpm [1335b/mi] 117cal 6) 1mi - 8:28(8:28/mi) 165/170bpm [1398b/mi] 122cal 7) 1mi - 8:26(8:26/mi) 157/169bpm [1324b/mi] 113cal 8) 1mi - 8:35(8:35/mi) 158/167bpm [1356b/mi] 122cal 9) 1mi - 8:31(8:31/mi) 159/169bpm [1354b/mi] 120cal 10) 1mi - 8:24(8:24/mi) 160/172bpm [1344b/mi] 124cal 11) 1mi - 8:31(8:31/mi) 156/166bpm [1328b/mi] 117cal 12) 1mi - 8:26(8:26/mi) 152/163bpm [1281b/mi] 119cal 13) 0.01mi - 3(6:24/mi) 162/162bpm [1038b/mi] 1cal ![]()
1) 1mi - 9:58(9:58/mi) 128/140bpm [1275b/mi] 119cal
2) 1mi - 9:03(9:03/mi) 136/149bpm [1230b/mi] 118cal 3) 1mi - 8:53(8:53/mi) 142/153bpm [1262b/mi] 122cal 4) 1mi - 8:56(8:56/mi) 138/152bpm [1233b/mi] 115cal 5) 0.3mi - 2:29(8:24/mi) 148/154bpm [1244b/mi] 36cal ![]() |
1) 0.95mi - 20:35(21:45/mi) 85/105bpm [1849b/mi] 101cal 49/78rpm
![]()
1) 1mi - 9:52(9:52/mi) 141/155bpm [1390b/mi] 121cal
2) 1mi - 9:33(9:33/mi) 156/161bpm [1491b/mi] 127cal 3) 1mi - 9:02(9:02/mi) 153/165bpm [1383b/mi] 116cal 4) 1mi - 8:44(8:44/mi) 153/163bpm [1336b/mi] 116cal 5) 1mi - 8:38(8:38/mi) 158/167bpm [1365b/mi] 117cal 6) 1mi - 8:36(8:36/mi) 161/167bpm [1384b/mi] 117cal 7) 0.27mi - 2:24(8:47/mi) 162/167bpm [1424b/mi] 35cal ![]() |
1) 1mi - 20:32(20:32/mi) 87/104bpm [1786b/mi] 103cal 51/108rpm
2) 0.29mi - 11:38(39:56/mi) 84/97bpm [3354b/mi] 47cal 24/62rpm ![]()
1) 1mi - 9:42(9:42/mi) 139/152bpm [1349b/mi] 123cal
2) 1mi - 9:04(9:04/mi) 151/162bpm [1368b/mi] 119cal 3) 1mi - 8:40(8:40/mi) 155/163bpm [1343b/mi] 119cal 4) 1mi - 8:39(8:39/mi) 153/161bpm [1323b/mi] 119cal 5) 0.56mi - 4:41(8:23/mi) 157/165bpm [1316b/mi] 66cal ![]() |
1) 1mi - 21:37(21:37/mi) 91/110bpm [1967b/mi] 114cal 46/76rpm
2) 0.33mi - 6:47(20:43/mi) 97/115bpm [2009b/mi] 38cal 49/61rpm ![]()
1) 1mi - 9:33(9:33/mi) 145/161bpm [1384b/mi] 122cal
2) 1mi - 9:19(9:19/mi) 162/171bpm [1510b/mi] 138cal 3) 1mi - 8:43(8:43/mi) 158/166bpm [1377b/mi] 123cal 4) 0.69mi - 5:47(8:23/mi) 153/157bpm [1284b/mi] 73cal ![]()
1) 1mi - 8:40(8:40/mi) 126/150bpm [1091b/mi] 108cal
2) 1mi - 8:21(8:21/mi) 144/152bpm [1202b/mi] 119cal 3) 0mi - 2(7:51/mi) 146/146bpm [1146b/mi] ![]()
1) 0.24mi - 1:28(6:03/mi) 110/136bpm [665b/mi] 13cal
2) 0.02mi - 33(22:12/mi) 130/135bpm [2887b/mi] 5cal 3) 0.25mi - 1:29(6:01/mi) 119/131bpm [715b/mi] 18cal 4) 0.02mi - 31(21:45/mi) 130/134bpm [2828b/mi] 5cal 5) 0.25mi - 1:29(6:00/mi) 132/140bpm [793b/mi] 24cal 6) 0.03mi - 32(18:53/mi) 137/141bpm [2587b/mi] 5cal 7) 0.24mi - 1:28(5:58/mi) 135/145bpm [805b/mi] 21cal 8) 0.02mi - 33(22:29/mi) 137/144bpm [3081b/mi] 5cal 9) 0.24mi - 1:27(5:55/mi) 131/143bpm [775b/mi] 23cal 10) 0.03mi - 32(20:32/mi) 137/143bpm [2814b/mi] 5cal 11) 0.25mi - 1:27(5:55/mi) 136/144bpm [804b/mi] 24cal 12) 0.02mi - 33(23:31/mi) 138/143bpm [3245b/mi] 7cal 13) 0.24mi - 1:27(5:56/mi) 126/134bpm [747b/mi] 19cal 14) 0.02mi - 33(23:13/mi) 128/132bpm [2972b/mi] 5cal 15) 0.24mi - 1:27(5:57/mi) 139/155bpm [827b/mi] 20cal 16) 0.01mi - 3(6:31/mi) 156/156bpm [1018b/mi] 1cal ![]()
1) 0.12mi - 49(6:50/mi) 115/138bpm [787b/mi] 10cal
2) 0.02mi - 42(36:02/mi) 138/144bpm [4973b/mi] 9cal 3) 0.12mi - 47(6:24/mi) 133/140bpm [851b/mi] 12cal 4) 0.02mi - 44(32:13/mi) 140/147bpm [4509b/mi] 10cal 5) 0.12mi - 46(6:24/mi) 135/143bpm [864b/mi] 11cal 6) 0.02mi - 42(35:23/mi) 132/145bpm [4670b/mi] 9cal 7) 0.12mi - 45(6:17/mi) 125/137bpm [785b/mi] 10cal 8) 0.01mi - 9(11:56/mi) 139/141bpm [1659b/mi] 3cal ![]()
1) 1mi - 8:36(8:36/mi) 156/166bpm [1342b/mi] 116cal
2) 1mi - 8:00(8:00/mi) 161/170bpm [1288b/mi] 118cal 3) 0.01mi - 4(11:24/mi) 165/165bpm [1881b/mi] 1cal ![]() |
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
1) 1mi - 22:17(22:17/mi) 99/119bpm [2206b/mi] 120cal 48/60rpm
2) 1mi - 20:39(20:39/mi) 99/111bpm [2045b/mi] 104cal 52/61rpm 3) 0.9mi - 18:13(20:08/mi) 98/123bpm [1973b/mi] 96cal 52/110rpm ![]()
1) 1mi - 9:39(9:39/mi) 145/164bpm [1400b/mi] 120cal
2) 1mi - 9:14(9:14/mi) 133/158bpm [1228b/mi] 124cal 3) 1mi - 8:51(8:51/mi) 136/148bpm [1204b/mi] 110cal 4) 1mi - 8:53(8:53/mi) 138/152bpm [1226b/mi] 118cal 5) 1mi - 8:26(8:26/mi) 147/155bpm [1241b/mi] 118cal 6) 1mi - 8:38(8:38/mi) 144/160bpm [1244b/mi] 115cal 7) 1mi - 8:35(8:35/mi) 158/167bpm [1357b/mi] 118cal 8) 1mi - 8:43(8:43/mi) 161/169bpm [1404b/mi] 120cal 9) 1mi - 8:41(8:41/mi) 160/168bpm [1389b/mi] 117cal 10) 1mi - 8:33(8:33/mi) 161/171bpm [1376b/mi] 116cal 11) 1mi - 8:40(8:40/mi) 161/170bpm [1397b/mi] 121cal 12) 1mi - 8:54(8:54/mi) 157/173bpm [1398b/mi] 116cal 13) 1mi - 8:40(8:40/mi) 158/168bpm [1370b/mi] 123cal 14) 1mi - 8:47(8:47/mi) 160/168bpm [1404b/mi] 116cal 15) 1mi - 8:45(8:45/mi) 152/164bpm [1330b/mi] 118cal 16) 1mi - 8:34(8:34/mi) 122/136bpm [1045b/mi] 116cal 17) 1mi - 8:40(8:40/mi) 123/132bpm [1066b/mi] 118cal 18) 1mi - 8:22(8:22/mi) 129/136bpm [1080b/mi] 119cal 19) 0.15mi - 1:13(8:21/mi) 134/137bpm [1119b/mi] 17cal ![]() |
1) 0mi - 46:14(0/mi) 119/139bpm [INFb/mi] 415cal
![]()
1) 1mi - 9:47(9:47/mi) 132/146bpm [1292b/mi] 120cal
2) 1mi - 9:12(9:12/mi) 145/158bpm [1335b/mi] 124cal 3) 1mi - 8:56(8:56/mi) 150/159bpm [1339b/mi] 120cal 4) 1mi - 8:47(8:47/mi) 148/167bpm [1299b/mi] 119cal 5) 1mi - 8:49(8:49/mi) 153/166bpm [1349b/mi] 115cal 6) 1mi - 8:43(8:43/mi) 156/164bpm [1360b/mi] 120cal 7) 1mi - 8:50(8:50/mi) 156/170bpm [1377b/mi] 115cal 8) 0.04mi - 20(8:01/mi) 162/164bpm [1299b/mi] 5cal ![]() |
1) 1mi - 8:41(8:41/mi) 159/170bpm [1380b/mi] 118cal
2) 1mi - 8:46(8:46/mi) 162/168bpm [1420b/mi] 121cal 3) 0mi - 2(9:13/mi) 156/156bpm [1438b/mi] ![]()
1) 0.37mi - 2:18(6:16/mi) 141/169bpm [884b/mi] 37cal
2) 0.03mi - 1:09(39:01/mi) 152/167bpm [5931b/mi] 16cal 3) 0.37mi - 2:16(6:12/mi) 153/169bpm [949b/mi] 38cal 4) 0.05mi - 1:17(26:45/mi) 151/170bpm [4040b/mi] 18cal 5) 0.37mi - 2:13(5:59/mi) 148/166bpm [886b/mi] 35cal 6) 0.02mi - 17(15:36/mi) 161/163bpm [2513b/mi] 4cal ![]()
1) 0.5mi - 4:02(8:04/mi) 152/159bpm [1227b/mi] 57cal
![]()
1) 0.37mi - 2:18(6:15/mi) 139/169bpm [869b/mi] 37cal
2) 0.04mi - 1:13(33:33/mi) 153/169bpm [5132b/mi] 15cal 3) 0.37mi - 2:17(6:13/mi) 154/168bpm [958b/mi] 39cal 4) 0.04mi - 1:12(31:14/mi) 153/169bpm [4778b/mi] 13cal 5) 0.37mi - 2:14(6:05/mi) 157/173bpm [956b/mi] 38cal 6) 0.01mi - 7(10:50/mi) 171/172bpm [1854b/mi] 2cal ![]()
1) 0.13mi - 48(6:17/mi) 115/132bpm [723b/mi] 11cal
2) 0.01mi - 43(56:27/mi) 132/137bpm [7452b/mi] 9cal 3) 0.12mi - 46(6:24/mi) 128/141bpm [820b/mi] 11cal 4) 0.02mi - 43(44:27/mi) 137/146bpm [6090b/mi] 9cal 5) 0.12mi - 46(6:21/mi) 130/142bpm [826b/mi] 11cal 6) 0.02mi - 44(38:16/mi) 138/144bpm [5280b/mi] 10cal 7) 0.12mi - 46(6:22/mi) 126/136bpm [802b/mi] 9cal 8) 0.01mi - 5(9:05/mi) 137/139bpm [1245b/mi] 2cal ![]()
1) 1mi - 8:32(8:32/mi) 127/142bpm [1084b/mi] 116cal
2) 1mi - 8:30(8:30/mi) 149/167bpm [1265b/mi] 120cal 3) 0mi - 2(14:04/mi) 155/155bpm [2181b/mi] ![]()
1) 0.81mi - 23:09(28:27/mi) 75/95bpm [2134b/mi] 101cal 37/67rpm
![]()
1) 1mi - 10:06(10:06/mi) 140/152bpm [1413b/mi] 122cal
2) 1mi - 9:13(9:13/mi) 152/164bpm [1402b/mi] 121cal 3) 1mi - 8:56(8:56/mi) 156/166bpm [1393b/mi] 121cal 4) 1mi - 9:26(9:26/mi) 155/166bpm [1462b/mi] 121cal 5) 0.29mi - 2:33(8:48/mi) 160/164bpm [1408b/mi] 37cal ![]() |
1) 1mi - 22:38(22:38/mi) 92/105bpm [2082b/mi] 122cal 45/116rpm
2) 0mi - 3(14:49/mi) 92/93bpm [1364b/mi] 58/58rpm ![]()
1) 1mi - 9:02(9:02/mi) 143/163bpm [1292b/mi] 118cal
2) 1mi - 8:34(8:34/mi) 160/166bpm [1372b/mi] 120cal 3) 1mi - 8:14(8:14/mi) 164/176bpm [1351b/mi] 118cal 4) 1mi - 8:14(8:14/mi) 153/168bpm [1261b/mi] 117cal 5) 1mi - 8:08(8:08/mi) 155/165bpm [1260b/mi] 115cal 6) 1mi - 8:15(8:15/mi) 155/167bpm [1278b/mi] 118cal 7) 1mi - 8:16(8:16/mi) 163/170bpm [1347b/mi] 117cal 8) 1mi - 8:13(8:13/mi) 163/171bpm [1340b/mi] 123cal 9) 1mi - 8:10(8:10/mi) 165/176bpm [1347b/mi] 120cal 10) 1mi - 8:14(8:14/mi) 160/167bpm [1318b/mi] 118cal 11) 0.3mi - 2:25(8:05/mi) 158/164bpm [1278b/mi] 35cal ![]()
1) 1mi - 9:48(9:48/mi) 134/148bpm [1313b/mi] 121cal
2) 1mi - 9:11(9:11/mi) 154/166bpm [1413b/mi] 122cal 3) 1mi - 9:11(9:11/mi) 152/161bpm [1396b/mi] 117cal 4) 0.26mi - 2:17(8:54/mi) 159/165bpm [1415b/mi] 33cal ![]() |
1) 1mi - 8:58(8:58/mi) 125/140bpm [1120b/mi] 118cal
2) 1mi - 8:37(8:37/mi) 137/148bpm [1180b/mi] 118cal 3) 1mi - 8:37(8:37/mi) 144/153bpm [1241b/mi] 118cal 4) 1mi - 8:28(8:28/mi) 148/162bpm [1253b/mi] 115cal 5) 1mi - 8:25(8:25/mi) 158/166bpm [1330b/mi] 119cal 6) 1mi - 8:22(8:22/mi) 160/166bpm [1340b/mi] 117cal 7) 0.26mi - 2:11(8:22/mi) 158/162bpm [1323b/mi] 31cal ![]()
1) 1mi - 9:41(9:41/mi) 147/166bpm [1423b/mi] 122cal
2) 1mi - 9:01(9:01/mi) 156/166bpm [1406b/mi] 126cal 3) 1mi - 8:48(8:48/mi) 163/170bpm [1435b/mi] 117cal 4) 1mi - 8:43(8:43/mi) 164/170bpm [1430b/mi] 122cal 5) 1mi - 8:41(8:41/mi) 160/168bpm [1388b/mi] 117cal 6) 0mi - 3(12:08/mi) 159/159bpm [1929b/mi] 1cal ![]() |
1) 0mi - 5:14(229:59:31/mi) 57/65bpm [786572b/mi] 8cal
2) 0mi - 1(42:33:30/mi) 54/54bpm [137889b/mi] 3) 0mi - 1(0/mi) 54/54bpm [INFb/mi] 4) 0mi - 4(50:06:47/mi) 55/56bpm [165374b/mi] 38/76rpm ![]()
1) 1mi - 25:47(25:47/mi) 77/99bpm [1986b/mi] 106cal 38/79rpm
2) 0.13mi - 2:49(21:00/mi) 86/91bpm [1807b/mi] 13cal 49/57rpm ![]()
1) 1mi - 10:00(10:00/mi) 133/148bpm [1331b/mi] 119cal
2) 1mi - 9:22(9:22/mi) 149/157bpm [1395b/mi] 118cal 3) 1mi - 9:06(9:06/mi) 156/163bpm [1420b/mi] 122cal 4) 1mi - 9:21(9:21/mi) 154/163bpm [1441b/mi] 120cal 5) 0.3mi - 2:38(8:40/mi) 158/162bpm [1369b/mi] 38cal ![]() |
-
|