gump
M50

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About Me
Fat dad with asthma who started running in memory of his daughter and now can't stop!
Always setting new goals and striving to improve! But trying to learn to enjoy success when it happens.
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Recent Training
12th Aug
General 3.8mi 33:30
11th Aug
Warm Down 2.6mi 21:04
11th Aug
Intervals 3mi 22:52
11th Aug
Warm Up 0.5mi 3:54
11th Aug
Warm Up 2mi 16:49
12 Month Benchmarks Run
Mile 5:55
5k 18:45
5mi 32:20
10k 43:26
10mi 1:15:10
Half 1:42:47
20mi 2:43:34
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Followers (1)
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