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The wee beastie
F40 Dunbartonshire

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Races
118
Miles
34287
Miles
203
Miles
432
WAVA
86.34%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

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Recent Training
28th Sep	General	8.7mi	1:07:23
28th Sep	General	5mi	41:59
27th Sep	General	12.1mi	1:40:44
26th Sep	General	8.9mi	1:09:56
26th Sep	General	5mi	42:18

12 Month Benchmarks	Run
Mile	5:14
5k	18:46
5mi	30:56
10k	40:20
10mi	1:06:07
Half	1:28:48

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2023 Targets	Set your targets
Run 3000

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Buddies (1)

Followers (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
4km	10	15:36 74.56					15:02 77.88	14:52 78.98		15:12 77.84	14:50 81.02		14:50 5:58/mi	81.02
2.7mi	5	15:54 79.89	15:43 80.84	15:38 81.33			15:08 84.49	14:59 85.58					14:59 5:33/mi	85.58
5km	6		18:04 81.57	19:45 74.67	18:20 80.55	18:36 79.54				17:49 84.12			17:49 5:44/mi	84.12
3.2mi	1	19:56 76.15											19:56 6:14/mi	76.15
3.3mi	1		19:28 79.22										19:28 5:59/mi	79.22
8km	1					34:51 68.59							34:51 7:01/mi	68.59
5mi	4	30:17 78.78			32:20 74.16	31:41 75.88							30:17 6:03/mi	78.78
5.3mi	1				32:46 77.68								32:46 6:11/mi	77.68
10km	37	41:41 71.43	36:59 80.64	37:05 80.59	38:42 77.41	37:19 80.51	35:33 84.80	36:10 83.68	35:32 85.54	36:03 84.72	37:28 82.94	39:13 79.77	35:32 5:43/mi	85.54
7mi	1										49:06 71.69		49:06 7:01/mi	71.69
12km	2						42:50 85.16						42:50 5:45/mi	85.16
8.5mi	1				1:12:00 57.54								1:12:00 8:31/mi	57.54
8.5mi	1										1:02:00 69.61		1:02:00 7:18/mi	69.61
8.6mi	1									57:41 73.98			57:41 6:45/mi	73.98
9.5mi	1							1:23:03 56.84					1:23:03 8:45/mi	56.84
10mi	7				1:06:35 74.01	1:09:23 71.20		58:20 85.26	59:22 84.13	58:58 85.10			58:20 5:50/mi	85.26
10.2mi	2			1:02:32 80.28			59:50 84.55						59:50 5:52/mi	84.55
13.1mi	23	1:23:59 76.79	1:20:34 80.12	1:21:21 79.45	1:25:00 76.17	1:26:49 74.76	1:15:39 86.05	1:16:54 84.95	1:15:58 86.34	1:16:25 86.23		1:29:02 75.81	1:15:39 5:46/mi	86.34
13.5mi	1									1:35:42 71.08			1:35:42 7:05/mi	71.08
26km	2			1:40:35 80.26			1:42:04 79.60						1:40:35 6:14/mi	80.26
26.2mi	7		3:01:40 73.74		2:56:43 75.86		2:47:40 80.21	2:42:37 82.92	2:40:31 84.29	2:42:03 83.83			2:40:31 6:08/mi	84.29
26.6mi	1									3:45:14 61.38			3:45:14 8:28/mi	61.38

2023		Result	WAVA	Distance
26 Aug	Tom Robb Memorial Trail Race		0.00	7mi
16 Jul	Run the Blades half marathon SB	1:29:02	75.81	13.1mi
5 Feb	Lindsays National Masters Cross Country Championships	26:00	101.73	8.5km
28 Jan	Buchlyvie 10K SB	39:13	79.77	10km
2022		Result	WAVA	Distance
5 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB	14:50	81.02	4km
27 Aug	Tom Robb Memorial Trail Race PB	49:06	71.69	7mi
5 Jun	Milngavie Trail Race PB	1:02:00	69.61	8.5mi
12 May	Dumbarton 10k SB	37:28	82.94	10km
5 May	Helensburgh 10k	37:35	82.68	10km
17 Apr	Grangemouth Round the Houses 10k	37:59	81.81	10km
2019		Result	WAVA	Distance
27 Oct	Antonine Trail Race PB	1:35:42	71.08	13.5mi
26 Oct	National XC Relays, Cumbernauld SB	15:12	77.84	4km
12 Oct	West of Scotland XC Relays		0.00	4km
6 Oct	Baxters Loch Ness Marathon SB	2:42:03	83.83	26.2mi
29 Sep	Great Scottish Run Half Marathon SB	1:16:25	86.23	13.1mi
8 Sep	Around Cumbrae 10m Road Race	1:01:14	81.95	10mi
30 Jun	Lairig Ghru Race PB	3:45:14	61.38	26.6mi
13 Jun	Kirkintilloch 10k SB	36:03	84.72	10km
2 Jun	Milngavie Trail Race PB	57:41	73.98	8.55mi
16 May	Dumbarton 10k	36:21	84.02	10km
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	58:58	85.10	10mi
10 Mar	Inverness Half Marathon	1:17:32	84.99	13.1mi
2 Mar	Allan Scally Memorial Road Relays PB	17:49	84.12	5km
23 Feb	Scottish National XC Champs Falkirk	40:54	74.67	10km
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	14:31	81.17	4km
28 Oct	Frankfurt Marathon PB	2:40:31	84.29	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	1:23:33	78.50	13.1mi
16 Sep	World Masters Athletics Championships - Half Marathon	1:19:53	82.11	13.1mi
4 Aug	Dunoon Half Marathon	1:19:44	82.26	13.1mi
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
14 Jun	Kirkintilloch 10k	37:13	81.67	10km
27 May	Shettleston 10k	36:20	83.65	10km
17 May	Dumbarton 10k	35:42	85.14	10km
12 May	Road to the Isles Half Marathon	1:21:42	80.28	13.1mi
10 May	Helensburgh 10k PB	35:32	85.54	10km
8 Apr	Greater Manchester Marathon	2:41:15	83.90	26.2mi
1 Apr	Tom Scott Memorial 10 Mile Road Race SB	59:22	84.13	10mi
11 Mar	Inverness Half Marathon SB	1:15:58	86.34	13.1mi
2017		Result	WAVA	Distance
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	14:52	78.98	4km
28 Oct	National XC Relays, Cumbernauld	15:13	77.17	4km
15 Oct	West District XC Relay Championships	15:53	73.93	4km
8 Oct	Neil McCover Memorial Half Marathon	1:22:08	79.53	13.1mi
7 Oct	George Cummings Road Relays PB	14:59	85.58	2.7mi
1 Oct	Great Scottish Run Half Marathon	1:17:34	84.22	13.1mi
10 Sep	Around Cumbrae 10m Road Race	1:00:36	82.07	10mi
5 Aug	Dunoon Half Marathon	1:18:17	83.45	13.1mi
15 Jul	International Snowdon Race PB	1:23:03	56.84	9.5mi
2 Jul	Isle of Arran Half-Marathon	1:20:49	80.83	13.1mi
22 Jun	Kirkintilloch 10k	36:24	83.14	10km
28 May	Shettleston 10k SB	36:10	83.68	10km
23 Apr	London Marathon SB	2:42:37	82.92	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	58:20	85.26	10mi
19 Mar	Alloa Half Marathon SB	1:16:54	84.95	13.1mi
25 Feb	Scottish National XC Champs - Senior Women	40:05	75.50	10km
2016		Result	WAVA	Distance
6 Nov	The Southside Six SB	1:42:04	79.60	26km
5 Nov	Scottish Short Course XC Champs SB	15:02	77.88	4km
2 Oct	Great Scottish Run Half Marathon PB	1:15:39	86.05	13.1mi
24 Sep	George Cummings Road Relays SB	15:08	84.49	2.7mi
11 Sep	Around Cumbrae 10 Mile Road Race PB	59:50	84.55	10.2mi
27 Aug	Scottish Mid Trail Championships PB	42:50	85.16	12km
17 Jul	Great Newham London Run	36:33	82.48	10km
16 Jun	Kirkintilloch 10k	36:12	83.28	10km
5 Jun	Vale of Leven 10k SB	35:33	84.80	10km
29 May	Edinburgh Marathon SB	2:47:40	80.21	26.2mi
26 May	Dumbarton 10k	44:48	67.29	10km
19 May	Clydebank 10k	35:38	84.61	10km
12 May	Helensburgh 10k	37:31	80.36	10km
30 Apr	Arran Coastal 12k Trail Run	52:41	69.24	12km
3 Apr	Wilmslow Half Marathon	1:19:51	81.53	13.1mi
13 Mar	Trafford 10K	37:18	80.83	10km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:09:23	71.20	10mi
20 Sep	English Half Marathon Warrington SB	1:26:49	74.76	13.1mi
12 Sep	Great Langdale Half Marathon	1:35:31	67.95	13.1mi
6 Sep	Salford 10k	38:38	77.77	10km
12 Jul	We Love Manchester 10km	37:37	79.87	10km
25 Jun	Sale 5k Sizzler (1) SB	18:36	79.54	5km
17 Jun	Tintwistle Round the Resers Race SB	31:41	75.88	5mi
13 May	Mad Hatters 5 Mile MT	33:20	72.12	5mi
10 May	Great Manchester Run SB	37:19	80.51	10km
21 Feb	English National XC Championships (Ladies) PB	34:51	68.59	8km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:06:35	74.01	10mi
17 Jul	Sale 5k Sizzler (2) SB	18:20	80.55	5km
3 Jul	Sale 5k Sizzler (1)	18:24	80.26	5km
18 Jun	Tintwistle Round the Resers Race SB	32:20	74.16	5mi
18 May	Great Manchester Run SB	38:42	77.41	10km
11 May	Calderdale Way Relay - Leg 2 PB	1:12:00	57.54	8.46mi
24 Apr	Mobberley 'Round the Runway' Race PB	32:46	77.68	5.3mi
6 Apr	Greater Manchester Marathon SB	2:56:43	75.86	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:25:00	76.17	13.1mi
2013		Result	WAVA	Distance
3 Nov	The Southside Six PB	1:40:35	80.26	26km
26 Oct	National XC Relays, Cumbernauld		0.00	4km
12 Oct	West District XC Relays	15:10	76.77	4km
6 Oct	Neil McCover Memorial Half Marathon SB	1:21:21	79.45	13.1mi
28 Sep	George Cummings Road Relays SB	15:38	81.33	2.7mi
15 Sep	City of Stirling 10k	37:51	78.95	10km
8 Sep	Around Cumbrae 10 Mile Road Race SB	1:02:32	80.28	10.2mi
25 Aug	Paisley 10km SB	37:05	80.59	10km
8 Jun	Glasgow parkrun SB	19:45	74.67	5km
30 May	Dumbarton 10k		0.00	10km
23 May	Clydebank 10k	38:05:00	1.31	10km
16 May	Helensburgh 10k	37:25	79.87	10km
12 May	Bupa Great Women's 10k	39:14	76.17	10km
14 Apr	Balloch to Clydebank Half Marathon	1:24:45	76.26	13.1mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	3:01:40	73.74	26.2mi
6 Oct	McAndrew Road Relays PB	19:28	79.22	3.25mi
29 Sep	George Cummings Road Relays, Houston SB	15:43	80.84	2.7mi
2 Sep	Great Scottish Run Half Marathon SB	1:20:34	80.12	13.1mi
19 Aug	Achilles Heel Bella 5K SB	18:04	81.57	5km
31 May	Dumbarton 10k	37:16	80.03	10km
24 May	Clydebank 10k	38:23	77.70	10km
17 May	Helensburgh 10k SB	36:59	80.64	10km
13 May	Ignis Asset Management Women's 10k	37:57	78.59	10km
21 Jan	Buchlyvie 10K	39:40	75.19	10km
2011		Result	WAVA	Distance
10 Dec	Scottish Athletics West District XC Championship (Women's Senior Race)	24:35	76.86	6.4km
3 Dec	Glasgow University 5 Mile Road Race PB	30:17	78.78	5mi
5 Nov	Scottish Athletics 4k CC Championships SB	15:36	74.56	4km
22 Oct	National XC Relays, Cumbernauld	16:08	72.10	4km
9 Oct	Neil McCover Memorial Half Marathon SB	1:23:59	76.79	13.1mi
1 Oct	McAndrew's Relay, Jordanhill School, Glasgow PB	19:56	76.15	3.2mi
24 Sep	George Cummings Road Relays SB	15:54	79.89	2.7mi
4 Sep	Great Scottish Run Half Marathon	1:24:21	76.46	13.1mi
8 May	Ignis Asset Management Women's 10k SB	41:41	71.43	10km
2 Apr	Buchlyvie 10k	45:06	66.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	18	0	46	48	57	58	0	0	8	0	0	0	234
2023	282	238	298	302	297	267	317	340	298	0	0	0	2640
2022	7	0	0	0	32	0	33	0	0	0	0	0	71
2022	229	166	241	244	222	241	242	316	303	229	221	310	2964
2021	9	0	0	0	27	0	0	0	13	76	0	1	126
2021	308	257	306	353	413	382	398	211	222	157	174	234	3415
2021	0	0	25	0	0	0	0	0	0	0	0	0	25
2020	316	231	222	266	308	337	260	265	243	246	279	264	3237
2019	328	327	358	214	232	299	290	445	365	217	254	357	3686
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	277	250	236	229	259	238	181	238	279	2843
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
16mi, 2:06:06 Run - General Split Summary === 1) 16.04mi - 2:06:06(7:52/mi) 148/182bpm [1163b/mi] 868cal 7.63/9.75mph Add a comment	8.8mi, 1:10:21 Run - General Split Summary === 1) 4.63mi - 36:38(7:55/mi) 145/172bpm [1147b/mi] 289cal 7.58/9.83mph 2) 0.07mi - 26(6:13/mi) 137/139bpm [852b/mi] 2cal 9.65/11.08mph 3) 0.12mi - 1:00(8:01/mi) 137/141bpm [1099b/mi] 6cal 7.48/10.33mph 4) 0.07mi - 29(6:48/mi) 134/139bpm [912b/mi] 2cal 8.82/9.83mph 5) 0.12mi - 1:00(8:14/mi) 138/141bpm [1136b/mi] 7cal 7.29/9.14mph 6) 0.07mi - 28(6:35/mi) 131/132bpm [863b/mi] 2cal 9.1/10.23mph 7) 0.12mi - 1:00(8:09/mi) 131/138bpm [1067b/mi] 5cal 7.36/9.75mph 8) 0.07mi - 26(6:15/mi) 128/131bpm [800b/mi] 1cal 9.6/11.1mph 9) 0.12mi - 1:00(8:09/mi) 131/133bpm [1068b/mi] 4cal 7.36/10.25mph 10) 0.07mi - 25(5:59/mi) 131/135bpm [783b/mi] 2cal 10.03/11.23mph 11) 0.13mi - 1:00(7:54/mi) 136/138bpm [1075b/mi] 6cal 7.59/10.56mph 12) 0.07mi - 30(7:14/mi) 133/137bpm [962b/mi] 2cal 8.3/8.33mph 13) 0.11mi - 1:00(9:05/mi) 135/140bpm [1227b/mi] 6cal 6.6/8.22mph 14) 0.07mi - 28(6:35/mi) 123/127bpm [810b/mi] 1cal 9.11/10.69mph 15) 0.14mi - 1:00(7:21/mi) 131/134bpm [963b/mi] 4cal 8.16/10.58mph 16) 0.07mi - 29(6:49/mi) 129/130bpm [880b/mi] 2cal 8.8/9.75mph 17) 0.13mi - 1:00(7:48/mi) 131/135bpm [1021b/mi] 4cal 7.7/9.77mph 18) 0.07mi - 28(6:38/mi) 130/136bpm [862b/mi] 2cal 9.05/8.97mph 19) 0.12mi - 1:00(8:38/mi) 136/138bpm [1174b/mi] 6cal 6.95/9.18mph 20) 0.07mi - 28(6:42/mi) 136/138bpm [910b/mi] 2cal 8.96/10.06mph 21) 0.12mi - 1:00(8:22/mi) 137/141bpm [1147b/mi] 6cal 7.16/9.16mph 22) 2.2mi - 19:06(8:41/mi) 127/138bpm [1103b/mi] 77cal 6.91/8.68mph Add a comment 4.8mi, 41:29 Run - General Split Summary === 1) 4.83mi - 41:29(8:35/mi) 124/141bpm [1064b/mi] 267cal 6.99/8.95mph Add a comment	8.5mi, 1:09:27 Run - General Split Summary === 1) 1.14mi - 10:01(8:45/mi) 119/127bpm [1041b/mi] 65cal 6.86/8.45mph 2) 0.14mi - 1:00(7:08/mi) 124/129bpm [885b/mi] 7cal 8.41/10.23mph 3) 0.11mi - 1:00(9:15/mi) 122/127bpm [1128b/mi] 6cal 6.49/9.54mph 4) 0.26mi - 2:00(7:42/mi) 134/141bpm [1032b/mi] 16cal 7.79/8.18mph 5) 0.11mi - 1:00(8:42/mi) 132/138bpm [1148b/mi] 7cal 6.9/8.33mph 6) 0.4mi - 3:00(7:27/mi) 126/140bpm [939b/mi] 20cal 8.05/10.87mph 7) 0.17mi - 1:30(8:49/mi) 130/137bpm [1147b/mi] 10cal 6.8/9.25mph 8) 0.55mi - 4:00(7:17/mi) 131/136bpm [954b/mi] 29cal 8.24/11.33mph 9) 0.22mi - 2:00(9:15/mi) 133/141bpm [1230b/mi] 14cal 6.48/7.49mph 10) 0.63mi - 5:00(7:53/mi) 133/143bpm [1049b/mi] 36cal 7.61/10.29mph 11) 0.24mi - 2:30(10:13/mi) 126/137bpm [1287b/mi] 15cal 5.87/6.97mph 12) 0.52mi - 4:00(7:38/mi) 146/157bpm [1115b/mi] 35cal 7.86/9mph 13) 0.23mi - 2:00(8:36/mi) 141/148bpm [1213b/mi] 16cal 6.97/8.16mph 14) 0.41mi - 3:00(7:14/mi) 142/149bpm [1027b/mi] 25cal 8.3/9.64mph 15) 0.17mi - 1:30(9:02/mi) 134/144bpm [1210b/mi] 10cal 6.65/8.2mph 16) 0.32mi - 2:00(6:20/mi) 146/152bpm [924b/mi] 17cal 9.48/9.96mph 17) 0.12mi - 1:00(8:12/mi) 142/145bpm [1164b/mi] 7cal 7.32/9.12mph 18) 0.14mi - 1:00(7:01/mi) 147/152bpm [1030b/mi] 8cal 8.56/10.48mph 19) 0.12mi - 1:00(8:00/mi) 143/149bpm [1144b/mi] 8cal 7.5/10.48mph 20) 2.5mi - 20:57(8:23/mi) 138/155bpm [1158b/mi] 136cal 7.15/9.23mph Add a comment	8.6mi, 1:12:30 Run - General Split Summary === 1) 8.59mi - 1:12:30(8:26/mi) 125/139bpm [1055b/mi] 452cal 7.11/9.06mph Add a comment	5.2mi, 41:50 Run - General Split Summary === 1) 5.22mi - 41:50(8:01/mi) 134/159bpm [1074b/mi] 344cal 7.48/9mph Add a comment	4mi, 31:48 Run - General Split Summary === 1) 1mi - 8:36(8:36/mi) 132/148bpm [1135b/mi] 72cal 6.98/7.7mph 2) 0.07mi - 28(6:44/mi) 149/152bpm [1003b/mi] 4cal 8.91/10.52mph 3) 0.13mi - 1:00(7:51/mi) 143/149bpm [1123b/mi] 9cal 7.64/9.81mph 4) 0.07mi - 29(6:57/mi) 148/152bpm [1029b/mi] 4cal 8.63/10.79mph 5) 0.13mi - 1:00(7:59/mi) 145/151bpm [1158b/mi] 9cal 7.51/8.31mph 6) 0.07mi - 26(6:09/mi) 146/148bpm [899b/mi] 4cal 9.74/11.23mph 7) 0.13mi - 1:00(7:26/mi) 146/151bpm [1084b/mi] 9cal 8.08/13.42mph 8) 0.07mi - 25(5:52/mi) 153/155bpm [897b/mi] 4cal 10.23/11.4mph 9) 0.12mi - 1:00(8:30/mi) 153/157bpm [1300b/mi] 10cal 7.06/10.96mph 10) 0.07mi - 25(6:03/mi) 156/157bpm [943b/mi] 4cal 9.93/11.35mph 11) 0.12mi - 1:00(8:21/mi) 147/158bpm [1228b/mi] 9cal 7.18/10.52mph 12) 0.07mi - 25(6:03/mi) 143/145bpm [866b/mi] 3cal 9.91/10.44mph 13) 0.12mi - 1:00(8:02/mi) 139/145bpm [1116b/mi] 8cal 7.48/10.44mph 14) 0.07mi - 27(6:24/mi) 144/147bpm [923b/mi] 4cal 9.36/10.23mph 15) 0.12mi - 1:00(8:24/mi) 145/150bpm [1218b/mi] 9cal 7.14/10.08mph 16) 0.07mi - 26(6:15/mi) 149/153bpm [932b/mi] 4cal 9.59/10.21mph 17) 0.12mi - 1:00(8:11/mi) 150/154bpm [1227b/mi] 9cal 7.33/10.25mph 18) 0.07mi - 29(7:00/mi) 153/157bpm [1072b/mi] 4cal 8.57/9.81mph 19) 0.12mi - 1:00(8:18/mi) 151/156bpm [1254b/mi] 9cal 7.23/9.56mph 20) 0.07mi - 27(6:23/mi) 152/153bpm [970b/mi] 4cal 9.4/11.52mph 21) 0.13mi - 1:00(7:53/mi) 154/156bpm [1214b/mi] 10cal 7.61/10.65mph 22) 1.08mi - 8:43(8:04/mi) 155/162bpm [1251b/mi] 87cal 7.43/8.41mph Add a comment	0.9mi, 8:19 Run - General Split Summary === 1) 0.87mi - 8:19(9:31/mi) 126/136bpm [1200b/mi] 62cal 6.3/7.72mph Add a comment 3.8mi, 23:52 Run - General Split Summary === 1) 3.79mi - 23:52(6:18/mi) 149/170bpm [939b/mi] 231cal 9.52/42.27mph Add a comment 2.4mi, 20:13 Run - General Split Summary === 1) 2.38mi - 20:13(8:30/mi) 129/154bpm [1097b/mi] 157cal 7.05/10.94mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
16.3mi, 2:29:02 Run - General Split Summary === 1) 16.34mi - 2:29:02(9:07/mi) 151/180bpm [1377b/mi] 1248cal 6.58/9.2mph Add a comment	8mi, 1:04:02 Run - General Split Summary === 1) 5.06mi - 40:36(8:01/mi) 138/171bpm [1106b/mi] 335cal 7.48/8.33mph 2) 0.07mi - 27(6:22/mi) 137/139bpm [871b/mi] 3cal 9.44/10.83mph 3) 0.12mi - 1:00(8:24/mi) 135/140bpm [1134b/mi] 6cal 7.14/9.56mph 4) 0.07mi - 28(6:36/mi) 141/148bpm [930b/mi] 3cal 9.1/9.85mph 5) 0.12mi - 1:00(8:24/mi) 140/148bpm [1176b/mi] 7cal 7.14/9.77mph 6) 0.07mi - 28(6:40/mi) 139/143bpm [927b/mi] 3cal 8.99/9.64mph 7) 0.12mi - 1:00(8:24/mi) 137/142bpm [1150b/mi] 7cal 7.15/9.39mph 8) 0.07mi - 27(6:19/mi) 141/144bpm [891b/mi] 3cal 9.49/10.1mph 9) 0.12mi - 1:00(8:18/mi) 146/150bpm [1211b/mi] 8cal 7.23/9.83mph 10) 0.07mi - 28(6:36/mi) 151/153bpm [995b/mi] 4cal 9.1/9.83mph 11) 0.12mi - 1:00(8:29/mi) 144/150bpm [1221b/mi] 8cal 7.08/9.68mph 12) 0.07mi - 28(6:38/mi) 150/152bpm [995b/mi] 4cal 9.05/9.83mph 13) 0.12mi - 1:00(8:24/mi) 143/153bpm [1202b/mi] 8cal 7.14/9.73mph 14) 0.07mi - 28(6:37/mi) 144/146bpm [952b/mi] 3cal 9.08/10.56mph 15) 0.12mi - 1:00(8:27/mi) 142/147bpm [1201b/mi] 8cal 7.1/9.33mph 16) 0.07mi - 28(6:35/mi) 146/152bpm [960b/mi] 4cal 9.12/9.5mph 17) 0.11mi - 1:00(8:42/mi) 143/151bpm [1245b/mi] 8cal 6.89/9.48mph 18) 0.07mi - 29(6:57/mi) 146/150bpm [1016b/mi] 4cal 8.63/9.5mph 19) 0.12mi - 1:00(8:36/mi) 148/152bpm [1274b/mi] 9cal 6.97/9.1mph 20) 0.07mi - 28(6:41/mi) 153/155bpm [1023b/mi] 4cal 8.97/9.87mph 21) 0.12mi - 1:00(8:34/mi) 148/157bpm [1269b/mi] 9cal 7/9.87mph 22) 1.07mi - 8:49(8:16/mi) 155/161bpm [1282b/mi] 86cal 7.26/7.89mph Add a comment	8.5mi, 1:05:48 Run - General Split Summary === 1) 2.42mi - 20:13(8:21/mi) 154/172bpm [1285b/mi] 199cal 7.19/8.68mph 2) 1mi - 6:25(6:25/mi) 161/168bpm [1034b/mi] 65cal 9.35/11.56mph 3) 0.26mi - 2:00(7:50/mi) 155/159bpm [1215b/mi] 19cal 7.65/9.98mph 4) 1mi - 6:45(6:45/mi) 163/174bpm [1099b/mi] 70cal 8.9/11.23mph 5) 0.23mi - 2:00(8:34/mi) 155/160bpm [1328b/mi] 19cal 7/7.97mph 6) 1mi - 6:48(6:48/mi) 162/171bpm [1103b/mi] 69cal 8.81/10.98mph 7) 0.24mi - 2:00(8:24/mi) 163/166bpm [1369b/mi] 20cal 7.14/9.62mph 8) 1mi - 7:23(7:23/mi) 168/184bpm [1240b/mi] 79cal 8.13/10.6mph 9) 0.22mi - 2:00(8:56/mi) 168/174bpm [1500b/mi] 21cal 6.72/7.31mph 10) 1.13mi - 10:14(9:04/mi) 167/174bpm [1514b/mi] 107cal 6.62/8.52mph Add a comment 5.1mi, 42:44 Run - General Split Summary === 1) 5.12mi - 42:44(8:21/mi) 150/184bpm [1253b/mi] 409cal 7.18/9.1mph Add a comment	12.3mi, 1:40:36 Run - General Split Summary === 1) 12.3mi - 1:40:36(8:11/mi) 165/187bpm [1349b/mi] 1048cal 7.34/9.77mph Add a comment 5.1mi, 44:41 Run - General Split Summary === 1) 5.09mi - 44:41(8:47/mi) 160/183bpm [1404b/mi] 454cal 6.84/9.89mph Add a comment	8.8mi, 1:04:52 Run - General Split Summary === 1) 2.34mi - 19:20(8:15/mi) 131/144bpm [1082b/mi] 154cal 7.27/8.29mph 2) 0.99mi - 6:23(6:26/mi) 145/158bpm [934b/mi] 58cal 9.32/11.06mph 3) 1.03mi - 7:21(7:08/mi) 153/160bpm [1090b/mi] 71cal 8.42/10.52mph 4) 0.99mi - 6:04(6:07/mi) 155/163bpm [948b/mi] 59cal 9.81/10.71mph 5) 0.99mi - 7:21(7:24/mi) 160/168bpm [1185b/mi] 74cal 8.1/9.39mph 6) 1mi - 6:23(6:25/mi) 160/170bpm [1025b/mi] 64cal 9.36/10.77mph 7) 1.41mi - 11:59(8:28/mi) 143/161bpm [1212b/mi] 90cal 7.08/8.93mph Add a comment 5.3mi, 46:13 Run - General Split Summary === 1) 5.33mi - 46:13(8:40/mi) 160/182bpm [1387b/mi] 470cal 6.92/8.79mph Add a comment	6.3mi, 52:18 Run - General Split Summary === 1) 6.26mi - 52:18(8:21/mi) 162/182bpm [1353b/mi] 536cal 7.18/8.93mph Add a comment	4.8mi, 2:06:28 Walk - Hiking Split Summary === 1) 4.78mi - 2:06:28(26:26/mi) 93/138bpm [2458b/mi] 400cal 2.27/3.72mph Add a comment 3.1mi, 1:46:46 Walk - Hiking Split Summary === 1) 1mi - 46:19(46:19/mi) 87/134bpm [4029b/mi] 142cal 28/79rpm 1.3/2.76mph 2) 1mi - 42:45(42:45/mi) 102/140bpm [4360b/mi] 158cal 35/80rpm 1.4/2.57mph 3) 0.61mi - 17:43(28:56/mi) 93/115bpm [2690b/mi] 63cal 47/80rpm 2.07/2.73mph Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
16mi, 2:12:40 Run - General Split Summary === 1) 16.02mi - 2:12:40(8:17/mi) 149/182bpm [1234b/mi] 1133cal 7.24/10mph Add a comment	8.8mi, 1:12:20 Run - General Split Summary === 1) 5.11mi - 42:12(8:16/mi) 158/183bpm [1305b/mi] 414cal 7.27/9.04mph 2) 0.07mi - 27(6:24/mi) 173/186bpm [1107b/mi] 5cal 9.37/10.52mph 3) 0.14mi - 1:00(7:06/mi) 159/169bpm [1130b/mi] 8cal 8.44/10.33mph 4) 0.07mi - 25(6:03/mi) 167/169bpm [1011b/mi] 4cal 9.91/10.75mph 5) 0.13mi - 1:00(7:48/mi) 165/167bpm [1286b/mi] 10cal 7.7/10.54mph 6) 0.07mi - 27(6:20/mi) 166/168bpm [1052b/mi] 4cal 9.47/9.56mph 7) 0.11mi - 1:00(9:18/mi) 165/166bpm [1534b/mi] 10cal 6.45/9.87mph 8) 0.07mi - 28(6:46/mi) 169/172bpm [1144b/mi] 4cal 8.86/9.89mph 9) 0.13mi - 1:00(7:38/mi) 166/172bpm [1268b/mi] 10cal 7.86/10.04mph 10) 0.07mi - 24(5:43/mi) 166/169bpm [950b/mi] 4cal 10.49/11.65mph 11) 0.13mi - 1:00(7:48/mi) 166/171bpm [1296b/mi] 10cal 7.69/10.42mph 12) 0.07mi - 30(7:15/mi) 171/173bpm [1239b/mi] 5cal 8.28/9.35mph 13) 0.13mi - 1:00(7:54/mi) 167/174bpm [1319b/mi] 10cal 7.6/8.64mph 14) 0.07mi - 33(7:56/mi) 171/174bpm [1358b/mi] 5cal 7.56/8.12mph 15) 0.13mi - 1:00(7:52/mi) 168/173bpm [1323b/mi] 10cal 7.62/8.39mph 16) 0.07mi - 29(7:01/mi) 170/173bpm [1194b/mi] 5cal 8.55/8.85mph 17) 0.11mi - 1:00(9:27/mi) 165/168bpm [1558b/mi] 10cal 6.35/8.85mph 18) 0.07mi - 28(6:36/mi) 166/172bpm [1096b/mi] 4cal 9.09/10.14mph 19) 0.12mi - 1:00(8:06/mi) 162/167bpm [1312b/mi] 9cal 7.41/9.04mph 20) 0.07mi - 28(6:36/mi) 164/166bpm [1082b/mi] 4cal 9.09/9.79mph 21) 0.12mi - 1:00(8:27/mi) 163/167bpm [1377b/mi] 10cal 7.1/8.95mph 22) 1.71mi - 15:29(9:05/mi) 168/179bpm [1525b/mi] 160cal 6.61/8.93mph Add a comment 5.3mi, 47:07 Run - General Split Summary === 1) 5.26mi - 47:07(8:57/mi) 157/176bpm [1405b/mi] 460cal 6.7/8.66mph Add a comment	8.6mi, 1:08:51 Run - General Split Summary === 1) 2.47mi - 21:03(8:32/mi) 127/150bpm [1084b/mi] 153cal 7.03/9.54mph 2) 0.12mi - 45(6:06/mi) 150/152bpm [914b/mi] 7cal 9.85/10.54mph 3) 0.12mi - 1:07(8:56/mi) 143/151bpm [1277b/mi] 9cal 6.72/10.52mph 4) 0.12mi - 52(6:56/mi) 144/152bpm [999b/mi] 7cal 8.65/8.85mph 5) 0.12mi - 46(6:13/mi) 146/150bpm [907b/mi] 7cal 9.66/10mph 6) 0.12mi - 45(6:04/mi) 150/157bpm [911b/mi] 7cal 9.88/11.15mph 7) 0.12mi - 59(7:51/mi) 154/157bpm [1208b/mi] 9cal 7.65/10.83mph 8) 0.12mi - 45(6:04/mi) 155/158bpm [940b/mi] 7cal 9.9/11.59mph 9) 0.12mi - 59(7:57/mi) 151/156bpm [1199b/mi] 9cal 7.55/10.65mph 10) 0.12mi - 48(6:24/mi) 156/163bpm [997b/mi] 7cal 9.38/10.31mph 11) 0.12mi - 59(7:57/mi) 157/162bpm [1248b/mi] 9cal 7.55/9.68mph 12) 0.12mi - 47(6:17/mi) 158/160bpm [993b/mi] 7cal 9.55/11.44mph 13) 0.12mi - 1:04(8:31/mi) 159/163bpm [1355b/mi] 10cal 7.04/9.89mph 14) 0.12mi - 51(6:54/mi) 163/167bpm [1124b/mi] 8cal 8.7/9.75mph 15) 0.12mi - 54(7:18/mi) 157/162bpm [1146b/mi] 8cal 8.22/9.27mph 16) 0.12mi - 46(6:12/mi) 158/161bpm [978b/mi] 7cal 9.69/10.33mph 17) 0.12mi - 1:05(8:42/mi) 155/160bpm [1350b/mi] 10cal 6.89/10.25mph 18) 0.12mi - 50(6:41/mi) 157/160bpm [1051b/mi] 8cal 8.97/9.25mph 19) 0.12mi - 1:00(8:01/mi) 152/162bpm [1219b/mi] 9cal 7.48/9.31mph 20) 0.12mi - 54(7:13/mi) 163/167bpm [1177b/mi] 9cal 8.31/9.85mph 21) 0.12mi - 1:02(8:15/mi) 158/166bpm [1304b/mi] 10cal 7.27/9.73mph 22) 0.12mi - 51(6:53/mi) 161/165bpm [1108b/mi] 8cal 8.72/9.79mph 23) 0.12mi - 1:00(8:02/mi) 159/163bpm [1277b/mi] 9cal 7.47/8.91mph 24) 0.12mi - 50(6:45/mi) 160/164bpm [1080b/mi] 8cal 8.89/9.27mph 25) 0.12mi - 1:01(8:13/mi) 158/160bpm [1297b/mi] 9cal 7.31/9.41mph 26) 0.12mi - 56(7:34/mi) 160/165bpm [1212b/mi] 9cal 7.92/8.39mph 27) 0.12mi - 59(7:55/mi) 159/161bpm [1260b/mi] 9cal 7.57/8.47mph 28) 0.12mi - 45(6:04/mi) 165/169bpm [1002b/mi] 7cal 9.89/13.5mph 29) 0.12mi - 1:02(8:18/mi) 177/181bpm [1470b/mi] 12cal 7.22/9.81mph 30) 0.12mi - 52(6:58/mi) 175/178bpm [1220b/mi] 9cal 8.6/9.48mph 31) 0.12mi - 1:06(8:54/mi) 165/173bpm [1468b/mi] 11cal 6.75/9.04mph 32) 0.12mi - 52(6:57/mi) 170/180bpm [1183b/mi] 9cal 8.63/8.91mph 33) 0.12mi - 1:08(9:08/mi) 171/178bpm [1563b/mi] 12cal 6.56/8.93mph 34) 0.12mi - 53(7:06/mi) 171/174bpm [1213b/mi] 9cal 8.46/8.64mph 35) 0.12mi - 1:06(8:48/mi) 166/175bpm [1460b/mi] 11cal 6.82/8.66mph 36) 0.12mi - 48(6:24/mi) 164/167bpm [1051b/mi] 7cal 9.37/9.89mph 37) 0.12mi - 1:02(8:16/mi) 163/165bpm [1348b/mi] 10cal 7.25/9.23mph 38) 0.12mi - 56(7:30/mi) 165/167bpm [1237b/mi] 9cal 8/8.75mph 39) 0.12mi - 1:09(9:13/mi) 156/168bpm [1437b/mi] 10cal 6.51/8.7mph 40) 0.12mi - 58(7:47/mi) 155/158bpm [1207b/mi] 9cal 7.7/8.04mph 41) 0.12mi - 1:11(9:29/mi) 154/155bpm [1461b/mi] 10cal 6.33/8.04mph 42) 1.14mi - 10:25(9:09/mi) 156/168bpm [1428b/mi] 95cal 6.55/8.41mph Add a comment 5mi, 42:42 Run - General Split Summary === 1) 5mi - 42:42(8:32/mi) 160/175bpm [1366b/mi] 427cal 7.03/8.5mph Add a comment	12.3mi, 1:43:03 Run - General Split Summary === 1) 12.25mi - 1:43:03(8:25/mi) 145/178bpm [1219b/mi] 711cal 7.13/9.98mph Add a comment	8.8mi, 1:03:34 Run - General Split Summary === 1) 2.57mi - 20:49(8:06/mi) 131/159bpm [1061b/mi] 162cal 7.41/8.52mph 2) 1.6mi - 10:05(6:19/mi) 154/160bpm [974b/mi] 96cal 9.49/10.54mph 3) 0.16mi - 1:27(9:12/mi) 152/160bpm [1399b/mi] 13cal 6.52/9.48mph 4) 1.54mi - 10:00(6:29/mi) 161/181bpm [1043b/mi] 100cal 9.26/12.46mph 5) 0.2mi - 1:32(7:41/mi) 173/178bpm [1330b/mi] 16cal 7.8/10.06mph 6) 1.5mi - 9:34(6:22/mi) 167/176bpm [1065b/mi] 98cal 9.41/12.08mph 7) 0.01mi - 2(7:38/mi) 163/164bpm [1245b/mi] 7.85/10.08mph 8) 0.06mi - 28(7:35/mi) 162/164bpm [1229b/mi] 4cal 7.91/9.37mph 9) 1.14mi - 9:38(8:26/mi) 159/168bpm [1342b/mi] 92cal 7.11/9.23mph Add a comment 4.6mi, 39:10 Run - General Split Summary === 1) 4.56mi - 39:10(8:35/mi) 121/138bpm [1039b/mi] 235cal 6.99/9.02mph Add a comment	-	8.8mi, 1:07:44 Run - General Split Summary === 1) 1.21mi - 10:02(8:18/mi) 136/150bpm [1130b/mi] 84cal 7.22/8.75mph 2) 1.42mi - 10:00(7:04/mi) 159/170bpm [1123b/mi] 99cal 8.5/10.42mph 3) 0.24mi - 2:00(8:15/mi) 163/169bpm [1344b/mi] 20cal 7.28/8.79mph 4) 0.13mi - 1:00(7:27/mi) 160/166bpm [1192b/mi] 9cal 8.05/8.18mph 5) 0.12mi - 1:00(8:20/mi) 162/172bpm [1350b/mi] 10cal 7.2/8.27mph 6) 0.15mi - 1:00(6:29/mi) 171/175bpm [1108b/mi] 10cal 9.26/10.44mph 7) 0.12mi - 1:00(8:13/mi) 165/169bpm [1355b/mi] 10cal 7.31/10.31mph 8) 0.15mi - 1:00(6:38/mi) 168/178bpm [1114b/mi] 10cal 9.05/9.93mph 9) 0.1mi - 1:00(10:12/mi) 162/174bpm [1651b/mi] 10cal 5.89/7.45mph 10) 0.11mi - 1:00(9:17/mi) 162/166bpm [1504b/mi] 10cal 6.46/7.81mph 11) 0.09mi - 1:00(11:20/mi) 160/164bpm [1815b/mi] 9cal 5.29/6.32mph 12) 0.13mi - 1:00(7:26/mi) 162/166bpm [1204b/mi] 10cal 8.07/8.58mph 13) 0.13mi - 1:00(7:38/mi) 161/167bpm [1229b/mi] 9cal 7.86/8.14mph 14) 0.15mi - 1:00(6:45/mi) 164/169bpm [1108b/mi] 10cal 8.88/10.46mph 15) 0.11mi - 1:00(8:47/mi) 162/168bpm [1424b/mi] 10cal 6.83/9.91mph 16) 0.15mi - 1:00(6:35/mi) 168/173bpm [1105b/mi] 10cal 9.12/10.23mph 17) 0.11mi - 1:00(8:51/mi) 165/171bpm [1459b/mi] 10cal 6.78/9.5mph 18) 0.14mi - 1:00(7:00/mi) 165/170bpm [1154b/mi] 10cal 8.58/9.79mph 19) 0.12mi - 1:00(8:01/mi) 169/174bpm [1354b/mi] 10cal 7.49/9.79mph 20) 0.15mi - 1:00(6:32/mi) 168/172bpm [1098b/mi] 10cal 9.18/11.25mph 21) 0.12mi - 1:00(8:17/mi) 163/170bpm [1351b/mi] 10cal 7.24/9.18mph 22) 0.13mi - 1:00(7:26/mi) 165/168bpm [1225b/mi] 10cal 8.08/9.96mph 23) 0.13mi - 1:00(7:32/mi) 161/168bpm [1212b/mi] 9cal 7.97/9.6mph 24) 1.54mi - 10:00(6:31/mi) 170/182bpm [1107b/mi] 106cal 9.21/12.15mph 25) 1.86mi - 15:42(8:26/mi) 163/173bpm [1374b/mi] 155cal 7.12/9.5mph Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
16.2mi, 2:18:17 Run - General Split Summary === 1) 16.23mi - 2:18:17(8:31/mi) 149/178bpm [1269b/mi] 1000cal 7.04/10.56mph Add a comment	8.3mi, 1:08:09 Run - General Split Summary === 1) 4.51mi - 37:26(8:18/mi) 155/184bpm [1287b/mi] 355cal 7.23/9.25mph 2) 0.07mi - 27(6:21/mi) 175/177bpm [1112b/mi] 5cal 9.44/10.31mph 3) 0.14mi - 1:00(7:19/mi) 168/177bpm [1229b/mi] 10cal 8.21/10.04mph 4) 0.07mi - 27(6:29/mi) 165/168bpm [1070b/mi] 4cal 9.25/9.96mph 5) 0.13mi - 1:00(7:43/mi) 166/168bpm [1281b/mi] 10cal 7.77/9.85mph 6) 0.07mi - 30(7:06/mi) 161/167bpm [1144b/mi] 4cal 8.44/9.37mph 7) 0.11mi - 1:00(9:30/mi) 160/163bpm [1521b/mi] 9cal 6.31/8.18mph 8) 0.07mi - 27(6:30/mi) 161/165bpm [1046b/mi] 4cal 9.23/10.31mph 9) 0.14mi - 1:00(7:19/mi) 162/168bpm [1185b/mi] 9cal 8.2/10mph 10) 0.07mi - 28(6:45/mi) 162/165bpm [1094b/mi] 4cal 8.88/10.31mph 11) 0.13mi - 1:00(7:55/mi) 157/166bpm [1244b/mi] 9cal 7.57/10.27mph 12) 0.07mi - 29(6:52/mi) 160/162bpm [1099b/mi] 4cal 8.73/9.62mph 13) 0.12mi - 1:00(8:29/mi) 161/165bpm [1367b/mi] 9cal 7.07/8.93mph 14) 0.07mi - 28(6:46/mi) 163/167bpm [1103b/mi] 4cal 8.86/9.04mph 15) 0.12mi - 1:00(8:10/mi) 157/163bpm [1282b/mi] 9cal 7.35/9.14mph 16) 0.07mi - 30(7:12/mi) 160/161bpm [1152b/mi] 4cal 8.33/9.75mph 17) 0.12mi - 1:00(8:18/mi) 159/163bpm [1320b/mi] 9cal 7.23/8.43mph 18) 0.07mi - 27(6:28/mi) 161/164bpm [1042b/mi] 4cal 9.27/10.6mph 19) 0.12mi - 1:00(8:08/mi) 166/168bpm [1349b/mi] 10cal 7.38/9.68mph 20) 0.07mi - 30(7:03/mi) 167/170bpm [1177b/mi] 5cal 8.51/9.35mph 21) 0.12mi - 1:00(8:41/mi) 157/169bpm [1362b/mi] 8cal 6.91/9.35mph 22) 1.81mi - 15:59(8:50/mi) 128/140bpm [1132b/mi] 39cal 6.79/8.75mph Add a comment 5.8mi, 50:11 Run - General Split Summary === 1) 5.8mi - 50:11(8:39/mi) 155/184bpm [1340b/mi] 475cal 6.94/9.25mph Add a comment	8.9mi, 1:09:56 Run - General Split Summary === 1) 2.45mi - 21:33(8:48/mi) 153/172bpm [1345b/mi] 202cal 6.82/8.52mph 2) 0.37mi - 2:34(6:52/mi) 165/176bpm [1133b/mi] 26cal 8.74/10.6mph 3) 0.2mi - 1:30(7:38/mi) 164/173bpm [1252b/mi] 15cal 7.86/8.01mph 4) 0.37mi - 2:21(6:19/mi) 162/165bpm [1022b/mi] 23cal 9.51/10.18mph 5) 0.19mi - 1:30(8:00/mi) 165/167bpm [1320b/mi] 15cal 7.5/10.21mph 6) 0.37mi - 2:21(6:19/mi) 164/170bpm [1035b/mi] 23cal 9.5/11.23mph 7) 0.19mi - 1:30(7:48/mi) 162/164bpm [1263b/mi] 14cal 7.7/10.04mph 8) 0.37mi - 2:29(6:41/mi) 166/172bpm [1109b/mi] 25cal 8.98/10.9mph 9) 0.15mi - 1:14(8:13/mi) 166/170bpm [1365b/mi] 12cal 7.3/9.77mph 10) 0.37mi - 2:29(6:40/mi) 165/173bpm [1100b/mi] 25cal 9/10.5mph 11) 0.14mi - 1:11(8:15/mi) 163/168bpm [1346b/mi] 11cal 7.27/10.79mph 12) 0.37mi - 2:38(7:03/mi) 171/181bpm [1206b/mi] 28cal 8.51/10.29mph 13) 0.13mi - 1:01(7:37/mi) 171/180bpm [1301b/mi] 10cal 7.89/7.89mph 14) 0.37mi - 2:30(6:44/mi) 170/174bpm [1143b/mi] 26cal 8.92/10.27mph 15) 0.13mi - 1:04(8:26/mi) 166/171bpm [1399b/mi] 10cal 7.12/8.89mph 16) 0.37mi - 2:42(7:15/mi) 170/174bpm [1231b/mi] 28cal 8.29/9.2mph 17) 0.13mi - 1:01(8:07/mi) 164/168bpm [1332b/mi] 10cal 7.39/8.18mph 18) 0.37mi - 2:34(6:52/mi) 167/174bpm [1147b/mi] 26cal 8.74/10.81mph 19) 0.13mi - 1:02(7:42/mi) 165/169bpm [1271b/mi] 10cal 7.79/8.29mph 20) 0.37mi - 2:44(7:19/mi) 161/170bpm [1178b/mi] 26cal 8.2/10mph 21) 0.15mi - 1:30(9:46/mi) 155/166bpm [1513b/mi] 12cal 6.15/6.87mph 22) 1.16mi - 10:28(9:03/mi) 131/139bpm [1185b/mi] 24cal 6.63/7.81mph Add a comment 5mi, 42:18 Run - General Split Summary === 1) 5.01mi - 42:18(8:27/mi) 139/164bpm [1175b/mi] 348cal 7.1/9.18mph Add a comment	12.1mi, 1:40:44 Run - General Split Summary === 1) 12.11mi - 1:40:44(8:19/mi) 163/190bpm [1356b/mi] 948cal 7.21/10.06mph Add a comment	8.7mi, 1:07:23 Run - General Split Summary === 1) 3.72mi - 30:41(8:15/mi) 148/170bpm [1220b/mi] 274cal 7.28/8.75mph 2) 2mi - 12:40(6:21/mi) 160/169bpm [1015b/mi] 123cal 9.45/12mph 3) 2.95mi - 24:02(8:09/mi) 157/181bpm [1280b/mi] 208cal 7.36/9.37mph Add a comment 5mi, 41:59 Run - General Split Summary === 1) 5.01mi - 41:59(8:23/mi) 151/186bpm [1265b/mi] 384cal 7.16/9mph Add a comment	-	-

The wee beastie F40 Dunbartonshire

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The wee beastie
F40 Dunbartonshire