-
Races
118 -
Miles
36035 -
Miles
203 -
Miles
533 -
WAVA
86.34% -
5k
17:49 -
5M
30:17 -
10k
35:32 -
10M
58:20 -
Half
1:15:39 -
Mara
2:40:31
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 10 | 15:36 74.56 | 15:02 77.88 | 14:52 78.98 | 15:12 77.84 | 14:50 81.02 | 14:50
5:58/mi
|
81.02 | ||||||
2.7mi | 5 | 15:54 79.89 | 15:43 80.84 | 15:38 81.33 | 15:08 84.49 | 14:59 85.58 | 14:59
5:33/mi
|
85.58 | ||||||
5km | 6 | 18:04 81.57 | 19:45 74.67 | 18:20 80.55 | 18:36 79.54 | 17:49 84.12 | 17:49
5:44/mi
|
84.12 | ||||||
3.2mi | 1 | 19:56 76.15 | 19:56
6:14/mi
|
76.15 | ||||||||||
3.3mi | 1 | 19:28 79.22 | 19:28
5:59/mi
|
79.22 | ||||||||||
8km | 1 | 34:51 68.59 | 34:51
7:01/mi
|
68.59 | ||||||||||
5mi | 4 | 30:17 78.78 | 32:20 74.16 | 31:41 75.88 | 30:17
6:03/mi
|
78.78 | ||||||||
5.3mi | 1 | 32:46 77.68 | 32:46
6:11/mi
|
77.68 | ||||||||||
10km | 37 | 41:41 71.43 | 36:59 80.64 | 37:05 80.59 | 38:42 77.41 | 37:19 80.51 | 35:33 84.80 | 36:10 83.68 | 35:32 85.54 | 36:03 84.72 | 37:28 82.94 | 39:13 79.77 | 35:32
5:43/mi
|
85.54 |
7mi | 1 | 49:06 71.69 | 49:06
7:01/mi
|
71.69 | ||||||||||
12km | 2 | 42:50 85.16 | 42:50
5:45/mi
|
85.16 | ||||||||||
8.5mi | 1 | 1:12:00 57.54 | 1:12:00
8:31/mi
|
57.54 | ||||||||||
8.5mi | 1 | 1:02:00 69.61 | 1:02:00
7:18/mi
|
69.61 | ||||||||||
8.6mi | 1 | 57:41 73.98 | 57:41
6:45/mi
|
73.98 | ||||||||||
9.5mi | 1 | 1:23:03 56.84 | 1:23:03
8:45/mi
|
56.84 | ||||||||||
10mi | 7 | 1:06:35 74.01 | 1:09:23 71.20 | 58:20 85.26 | 59:22 84.13 | 58:58 85.10 | 58:20
5:50/mi
|
85.26 | ||||||
10.2mi | 2 | 1:02:32 80.28 | 59:50 84.55 | 59:50
5:52/mi
|
84.55 | |||||||||
13.1mi | 23 | 1:23:59 76.79 | 1:20:34 80.12 | 1:21:21 79.45 | 1:25:00 76.17 | 1:26:49 74.76 | 1:15:39 86.05 | 1:16:54 84.95 | 1:15:58 86.34 | 1:16:25 86.23 | 1:29:02 75.81 | 1:15:39
5:46/mi
|
86.34 | |
13.5mi | 1 | 1:35:42 71.08 | 1:35:42
7:05/mi
|
71.08 | ||||||||||
26km | 2 | 1:40:35 80.26 | 1:42:04 79.60 | 1:40:35
6:14/mi
|
80.26 | |||||||||
26.2mi | 7 | 3:01:40 73.74 | 2:56:43 75.86 | 2:47:40 80.21 | 2:42:37 82.92 | 2:40:31 84.29 | 2:42:03 83.83 | 2:40:31
6:08/mi
|
84.29 | |||||
26.6mi | 1 | 3:45:14 61.38 | 3:45:14
8:28/mi
|
61.38 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Neil McCover Memorial Half Marathon | 0.00 | 13.1mi | |
26 Aug | Tom Robb Memorial Trail Race | 0.00 | 7mi | |
16 Jul | Run the Blades half marathon SB | 1:29:02 | 75.81 | 13.1mi |
5 Feb | Lindsays National Masters Cross Country Championships | 26:00 | 101.73 | 8.5km |
28 Jan | Buchlyvie 10K SB | 39:13 | 79.77 | 10km |
2022 | Result | WAVA | Distance | |
5 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB | 14:50 | 81.02 | 4km |
27 Aug | Tom Robb Memorial Trail Race PB | 49:06 | 71.69 | 7mi |
5 Jun | Milngavie Trail Race PB | 1:02:00 | 69.61 | 8.5mi |
12 May | Dumbarton 10k SB | 37:28 | 82.94 | 10km |
5 May | Helensburgh 10k | 37:35 | 82.68 | 10km |
17 Apr | Grangemouth Round the Houses 10k | 37:59 | 81.81 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Antonine Trail Race PB | 1:35:42 | 71.08 | 13.5mi |
26 Oct | National XC Relays, Cumbernauld SB | 15:12 | 77.84 | 4km |
12 Oct | West of Scotland XC Relays | 0.00 | 4km | |
6 Oct | Baxters Loch Ness Marathon SB | 2:42:03 | 83.83 | 26.2mi |
29 Sep | Great Scottish Run Half Marathon SB | 1:16:25 | 86.23 | 13.1mi |
8 Sep | Around Cumbrae 10m Road Race | 1:01:14 | 81.95 | 10mi |
30 Jun | Lairig Ghru Race PB | 3:45:14 | 61.38 | 26.6mi |
13 Jun | Kirkintilloch 10k SB | 36:03 | 84.72 | 10km |
2 Jun | Milngavie Trail Race PB | 57:41 | 73.98 | 8.55mi |
16 May | Dumbarton 10k | 36:21 | 84.02 | 10km |
31 Mar | Tom Scott Memorial 10 Mile Road Race SB | 58:58 | 85.10 | 10mi |
10 Mar | Inverness Half Marathon | 1:17:32 | 84.99 | 13.1mi |
2 Mar | Allan Scally Memorial Road Relays PB | 17:49 | 84.12 | 5km |
23 Feb | Scottish National XC Champs Falkirk | 40:54 | 74.67 | 10km |
2018 | Result | WAVA | Distance | |
10 Nov | National Short Course Cross-Country Championships | 14:31 | 81.17 | 4km |
28 Oct | Frankfurt Marathon PB | 2:40:31 | 84.29 | 26.2mi |
7 Oct | Neil McCover Memorial Half Marathon | 1:23:33 | 78.50 | 13.1mi |
16 Sep | World Masters Athletics Championships - Half Marathon | 1:19:53 | 82.11 | 13.1mi |
4 Aug | Dunoon Half Marathon | 1:19:44 | 82.26 | 13.1mi |
30 Jun | Big Fetch Mile - Glasgow | 0.00 | 1mi | |
14 Jun | Kirkintilloch 10k | 37:13 | 81.67 | 10km |
27 May | Shettleston 10k | 36:20 | 83.65 | 10km |
17 May | Dumbarton 10k | 35:42 | 85.14 | 10km |
12 May | Road to the Isles Half Marathon | 1:21:42 | 80.28 | 13.1mi |
10 May | Helensburgh 10k PB | 35:32 | 85.54 | 10km |
8 Apr | Greater Manchester Marathon | 2:41:15 | 83.90 | 26.2mi |
1 Apr | Tom Scott Memorial 10 Mile Road Race SB | 59:22 | 84.13 | 10mi |
11 Mar | Inverness Half Marathon SB | 1:15:58 | 86.34 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB | 14:52 | 78.98 | 4km |
28 Oct | National XC Relays, Cumbernauld | 15:13 | 77.17 | 4km |
15 Oct | West District XC Relay Championships | 15:53 | 73.93 | 4km |
8 Oct | Neil McCover Memorial Half Marathon | 1:22:08 | 79.53 | 13.1mi |
7 Oct | George Cummings Road Relays PB | 14:59 | 85.58 | 2.7mi |
1 Oct | Great Scottish Run Half Marathon | 1:17:34 | 84.22 | 13.1mi |
10 Sep | Around Cumbrae 10m Road Race | 1:00:36 | 82.07 | 10mi |
5 Aug | Dunoon Half Marathon | 1:18:17 | 83.45 | 13.1mi |
15 Jul | International Snowdon Race PB | 1:23:03 | 56.84 | 9.5mi |
2 Jul | Isle of Arran Half-Marathon | 1:20:49 | 80.83 | 13.1mi |
22 Jun | Kirkintilloch 10k | 36:24 | 83.14 | 10km |
28 May | Shettleston 10k SB | 36:10 | 83.68 | 10km |
23 Apr | London Marathon SB | 2:42:37 | 82.92 | 26.2mi |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 58:20 | 85.26 | 10mi |
19 Mar | Alloa Half Marathon SB | 1:16:54 | 84.95 | 13.1mi |
25 Feb | Scottish National XC Champs - Senior Women | 40:05 | 75.50 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | The Southside Six SB | 1:42:04 | 79.60 | 26km |
5 Nov | Scottish Short Course XC Champs SB | 15:02 | 77.88 | 4km |
2 Oct | Great Scottish Run Half Marathon PB | 1:15:39 | 86.05 | 13.1mi |
24 Sep | George Cummings Road Relays SB | 15:08 | 84.49 | 2.7mi |
11 Sep | Around Cumbrae 10 Mile Road Race PB | 59:50 | 84.55 | 10.2mi |
27 Aug | Scottish Mid Trail Championships PB | 42:50 | 85.16 | 12km |
17 Jul | Great Newham London Run | 36:33 | 82.48 | 10km |
16 Jun | Kirkintilloch 10k | 36:12 | 83.28 | 10km |
5 Jun | Vale of Leven 10k SB | 35:33 | 84.80 | 10km |
29 May | Edinburgh Marathon SB | 2:47:40 | 80.21 | 26.2mi |
26 May | Dumbarton 10k | 44:48 | 67.29 | 10km |
19 May | Clydebank 10k | 35:38 | 84.61 | 10km |
12 May | Helensburgh 10k | 37:31 | 80.36 | 10km |
30 Apr | Arran Coastal 12k Trail Run | 52:41 | 69.24 | 12km |
3 Apr | Wilmslow Half Marathon | 1:19:51 | 81.53 | 13.1mi |
13 Mar | Trafford 10K | 37:18 | 80.83 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Stockport 10 SB | 1:09:23 | 71.20 | 10mi |
20 Sep | English Half Marathon Warrington SB | 1:26:49 | 74.76 | 13.1mi |
12 Sep | Great Langdale Half Marathon | 1:35:31 | 67.95 | 13.1mi |
6 Sep | Salford 10k | 38:38 | 77.77 | 10km |
12 Jul | We Love Manchester 10km | 37:37 | 79.87 | 10km |
25 Jun | Sale 5k Sizzler (1) SB | 18:36 | 79.54 | 5km |
17 Jun | Tintwistle Round the Resers Race SB | 31:41 | 75.88 | 5mi |
13 May | Mad Hatters 5 Mile MT | 33:20 | 72.12 | 5mi |
10 May | Great Manchester Run SB | 37:19 | 80.51 | 10km |
21 Feb | English National XC Championships (Ladies) PB | 34:51 | 68.59 | 8km |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:06:35 | 74.01 | 10mi |
17 Jul | Sale 5k Sizzler (2) SB | 18:20 | 80.55 | 5km |
3 Jul | Sale 5k Sizzler (1) | 18:24 | 80.26 | 5km |
18 Jun | Tintwistle Round the Resers Race SB | 32:20 | 74.16 | 5mi |
18 May | Great Manchester Run SB | 38:42 | 77.41 | 10km |
11 May | Calderdale Way Relay - Leg 2 PB | 1:12:00 | 57.54 | 8.46mi |
24 Apr | Mobberley 'Round the Runway' Race PB | 32:46 | 77.68 | 5.3mi |
6 Apr | Greater Manchester Marathon SB | 2:56:43 | 75.86 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:25:00 | 76.17 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | The Southside Six PB | 1:40:35 | 80.26 | 26km |
26 Oct | National XC Relays, Cumbernauld | 0.00 | 4km | |
12 Oct | West District XC Relays | 15:10 | 76.77 | 4km |
6 Oct | Neil McCover Memorial Half Marathon SB | 1:21:21 | 79.45 | 13.1mi |
28 Sep | George Cummings Road Relays SB | 15:38 | 81.33 | 2.7mi |
15 Sep | City of Stirling 10k | 37:51 | 78.95 | 10km |
8 Sep | Around Cumbrae 10 Mile Road Race SB | 1:02:32 | 80.28 | 10.2mi |
25 Aug | Paisley 10km SB | 37:05 | 80.59 | 10km |
8 Jun | Glasgow parkrun SB | 19:45 | 74.67 | 5km |
30 May | Dumbarton 10k | 0.00 | 10km | |
23 May | Clydebank 10k | 38:05:00 | 1.31 | 10km |
16 May | Helensburgh 10k | 37:25 | 79.87 | 10km |
12 May | Bupa Great Women's 10k | 39:14 | 76.17 | 10km |
14 Apr | Balloch to Clydebank Half Marathon | 1:24:45 | 76.26 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 3:01:40 | 73.74 | 26.2mi |
6 Oct | McAndrew Road Relays PB | 19:28 | 79.22 | 3.25mi |
29 Sep | George Cummings Road Relays, Houston SB | 15:43 | 80.84 | 2.7mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:20:34 | 80.12 | 13.1mi |
19 Aug | Achilles Heel Bella 5K SB | 18:04 | 81.57 | 5km |
31 May | Dumbarton 10k | 37:16 | 80.03 | 10km |
24 May | Clydebank 10k | 38:23 | 77.70 | 10km |
17 May | Helensburgh 10k SB | 36:59 | 80.64 | 10km |
13 May | Ignis Asset Management Women's 10k | 37:57 | 78.59 | 10km |
21 Jan | Buchlyvie 10K | 39:40 | 75.19 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Scottish Athletics West District XC Championship (Women's Senior Race) | 24:35 | 76.86 | 6.4km |
3 Dec | Glasgow University 5 Mile Road Race PB | 30:17 | 78.78 | 5mi |
5 Nov | Scottish Athletics 4k CC Championships SB | 15:36 | 74.56 | 4km |
22 Oct | National XC Relays, Cumbernauld | 16:08 | 72.10 | 4km |
9 Oct | Neil McCover Memorial Half Marathon SB | 1:23:59 | 76.79 | 13.1mi |
1 Oct | McAndrew's Relay, Jordanhill School, Glasgow PB | 19:56 | 76.15 | 3.2mi |
24 Sep | George Cummings Road Relays SB | 15:54 | 79.89 | 2.7mi |
4 Sep | Great Scottish Run Half Marathon | 1:24:21 | 76.46 | 13.1mi |
8 May | Ignis Asset Management Women's 10k SB | 41:41 | 71.43 | 10km |
2 Apr | Buchlyvie 10k | 45:06 | 66.02 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2024 | 341 | 349 | 190 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 879 |
2023 | 18 | 0 | 46 | 48 | 57 | 58 | 0 | 0 | 8 | 0 | 61 | 15 | 310 |
2023 | 282 | 238 | 298 | 302 | 297 | 267 | 317 | 340 | 314 | 328 | 203 | 322 | 3509 |
2022 | 7 | 0 | 0 | 0 | 32 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 71 |
2022 | 229 | 166 | 241 | 244 | 222 | 241 | 242 | 316 | 303 | 229 | 221 | 310 | 2964 |
2021 | 9 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 13 | 76 | 0 | 1 | 126 |
2021 | 308 | 257 | 306 | 353 | 413 | 382 | 398 | 211 | 222 | 157 | 174 | 234 | 3415 |
2021 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 316 | 231 | 222 | 266 | 308 | 337 | 260 | 265 | 243 | 246 | 279 | 264 | 3237 |
2019 | 328 | 327 | 358 | 214 | 232 | 299 | 290 | 445 | 365 | 217 | 254 | 357 | 3686 |
2018 | 366 | 348 | 327 | 217 | 255 | 277 | 321 | 357 | 329 | 296 | 200 | 283 | 3576 |
2017 | 328 | 339 | 362 | 207 | 145 | 261 | 290 | 321 | 247 | 255 | 256 | 322 | 3333 |
2016 | 237 | 180 | 240 | 277 | 250 | 236 | 229 | 259 | 238 | 181 | 238 | 279 | 2843 |
2015 | 222 | 145 | 94 | 188 | 218 | 223 | 240 | 254 | 200 | 131 | 67 | 251 | 2235 |
2014 | 288 | 259 | 265 | 188 | 211 | 184 | 221 | 36 | 46 | 55 | 204 | 200 | 2156 |
2014 | 0 | 0 | 0 | 0 | 51 | 57 | 34 | 37 | 0 | 0 | 0 | 0 | 178 |
2013 | 3 | 64 | 114 | 159 | 122 | 117 | 183 | 197 | 191 | 206 | 191 | 285 | 1834 |
2012 | 102 | 14 | 60 | 150 | 126 | 46 | 208 | 230 | 252 | 84 | 0 | 0 | 1272 |
2011 | 0 | 0 | 31 | 62 | 105 | 105 | 110 | 146 | 142 | 107 | 138 | 148 | 1095 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 8.75mi - 1:13:19(8:22/mi) 158/180bpm [1323b/mi] 700cal 7.16/9.1mph Add a comment
Split Summary
=== 1) 5.03mi - 43:16(8:36/mi) 160/180bpm [1375b/mi] 425cal 6.98/8.97mph Add a comment
|
Split Summary
=== 1) 5.01mi - 42:36(8:30/mi) 142/162bpm [1207b/mi] 343cal 7.06/8.87mph Add a comment
|
Split Summary
=== 1) 0.73mi - 8:58(12:12/mi) 127/141bpm [1550b/mi] 65cal 4.92/6.35mph Add a comment
Split Summary
=== 1) 6.34mi - 41:29(6:33/mi) 161/180bpm [1054b/mi] 410cal 9.17/11.86mph Add a comment
Split Summary
=== 1) 2.43mi - 21:21(8:47/mi) 138/159bpm [1212b/mi] 176cal 6.83/10.98mph Add a comment
|
Split Summary
=== 1) 20.19mi - 2:42:35(8:03/mi) 159/181bpm [1280b/mi] 1545cal 7.45/9.14mph Add a comment
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Split Summary
=== 1) 0.02mi - 14(10:59/mi) 140/149bpm [1537b/mi] 1cal 5.46/7.01mph 2) 0.07mi - 25(5:59/mi) 160/168bpm [956b/mi] 4cal 10.04/10.62mph 3) 0.13mi - 1:00(7:59/mi) 163/168bpm [1302b/mi] 10cal 7.51/10.6mph 4) 0.07mi - 29(6:52/mi) 168/170bpm [1154b/mi] 5cal 8.73/9.54mph 5) 0.1mi - 1:00(9:58/mi) 161/168bpm [1604b/mi] 10cal 6.02/9.08mph 6) 0.07mi - 31(7:19/mi) 163/167bpm [1191b/mi] 5cal 8.21/8.27mph 7) 0.12mi - 1:00(8:00/mi) 163/165bpm [1305b/mi] 10cal 7.5/8.54mph 8) 0.07mi - 25(6:00/mi) 167/169bpm [1002b/mi] 4cal 10/10.85mph 9) 0.13mi - 1:00(7:57/mi) 161/170bpm [1279b/mi] 10cal 7.55/10.79mph 10) 0.07mi - 32(7:35/mi) 164/168bpm [1245b/mi] 5cal 7.91/9.56mph 11) 0.13mi - 1:00(7:57/mi) 160/165bpm [1272b/mi] 10cal 7.55/7.81mph 12) 0.07mi - 34(8:03/mi) 168/171bpm [1354b/mi] 5cal 7.45/7.16mph 13) 0.12mi - 1:00(8:31/mi) 165/170bpm [1404b/mi] 10cal 7.05/7.56mph 14) 0.07mi - 29(6:47/mi) 168/170bpm [1140b/mi] 5cal 8.84/10.18mph 15) 0.11mi - 1:00(9:29/mi) 165/169bpm [1563b/mi] 10cal 6.33/9.87mph 16) 0.07mi - 28(6:34/mi) 168/170bpm [1103b/mi] 4cal 9.14/10.16mph 17) 0.12mi - 1:00(8:28/mi) 152/169bpm [1288b/mi] 9cal 7.08/10.14mph 18) 0.07mi - 26(6:08/mi) 159/165bpm [976b/mi] 4cal 9.78/10.77mph 19) 0.12mi - 1:00(8:18/mi) 157/164bpm [1302b/mi] 9cal 7.23/10.81mph 20) 0.07mi - 29(6:56/mi) 158/161bpm [1095b/mi] 4cal 8.66/8.56mph 21) 0.11mi - 1:00(9:12/mi) 155/159bpm [1427b/mi] 9cal 6.52/8.64mph 22) 1.61mi - 14:19(8:54/mi) 162/170bpm [1443b/mi] 143cal 6.74/8.89mph Add a comment
Split Summary
=== 1) 5.16mi - 44:02(8:32/mi) 154/187bpm [1314b/mi] 422cal 7.03/8.5mph 2) 0mi - 0(41/mi) 168/168bpm [114b/mi] 88.79/7.7mph 3) 0.11mi - 49(7:30/mi) 170/174bpm [1275b/mi] 9cal 8/8.87mph Add a comment
Split Summary
=== 1) 5.51mi - 47:25(8:36/mi) 131/154bpm [1128b/mi] 353cal 6.97/8.77mph Add a comment
|
Split Summary
=== 1) 5mi - 41:04(8:13/mi) 157/179bpm [1289b/mi] 399cal 7.31/9.39mph Add a comment
Split Summary
=== 1) 1.1mi - 10:01(9:04/mi) 146/165bpm [1324b/mi] 90cal 6.61/8.37mph 2) 1.3mi - 10:00(7:42/mi) 160/177bpm [1232b/mi] 99cal 7.79/9.29mph 3) 0.24mi - 2:00(8:22/mi) 160/168bpm [1339b/mi] 19cal 7.17/7.81mph 4) 0.15mi - 1:00(6:50/mi) 165/171bpm [1127b/mi] 10cal 8.78/9.23mph 5) 0.11mi - 1:00(9:03/mi) 164/168bpm [1485b/mi] 10cal 6.63/8.81mph 6) 0.13mi - 1:00(7:53/mi) 168/171bpm [1326b/mi] 10cal 7.6/7.62mph 7) 0.11mi - 1:00(9:16/mi) 163/171bpm [1510b/mi] 10cal 6.48/7.33mph 8) 0.15mi - 1:00(6:44/mi) 171/174bpm [1152b/mi] 10cal 8.91/10.77mph 9) 0.12mi - 1:00(8:19/mi) 157/170bpm [1306b/mi] 9cal 7.21/10.77mph 10) 0.13mi - 1:00(7:33/mi) 159/165bpm [1201b/mi] 9cal 7.95/10.48mph 11) 0.12mi - 1:00(8:34/mi) 163/167bpm [1397b/mi] 10cal 7/7.81mph 12) 0.13mi - 1:00(7:38/mi) 162/166bpm [1237b/mi] 10cal 7.86/8.43mph 13) 0.12mi - 1:00(8:13/mi) 177/187bpm [1455b/mi] 11cal 7.3/7.89mph 14) 0.12mi - 1:00(8:17/mi) 176/186bpm [1458b/mi] 11cal 7.24/9.12mph 15) 0.12mi - 1:00(8:19/mi) 169/176bpm [1405b/mi] 10cal 7.22/7.7mph 16) 0.13mi - 1:00(7:46/mi) 176/182bpm [1368b/mi] 11cal 7.72/8.12mph 17) 0.14mi - 1:00(7:15/mi) 169/175bpm [1226b/mi] 10cal 8.27/8.52mph 18) 0.15mi - 1:00(6:48/mi) 169/174bpm [1148b/mi] 10cal 8.83/9.16mph 19) 0.1mi - 1:00(9:56/mi) 158/167bpm [1570b/mi] 9cal 6.04/9.12mph 20) 0.1mi - 1:00(9:46/mi) 169/174bpm [1649b/mi] 10cal 6.15/6.3mph 21) 0.13mi - 1:00(7:59/mi) 173/177bpm [1382b/mi] 10cal 7.51/7.66mph 22) 0.16mi - 1:00(6:10/mi) 179/182bpm [1103b/mi] 11cal 9.74/10.27mph 23) 0.14mi - 1:00(7:05/mi) 171/178bpm [1211b/mi] 10cal 8.48/10.37mph 24) 1.19mi - 10:00(8:24/mi) 166/173bpm [1393b/mi] 102cal 7.15/9.33mph 25) 5.62mi - 48:55(8:42/mi) 167/180bpm [1454b/mi] 497cal 6.89/9.6mph Add a comment
|
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 15.01mi - 2:07:01(8:28/mi) 159/180bpm [1345b/mi] 1132cal 7.09/8.95mph Add a comment
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Split Summary
=== 1) 3.35mi - 28:56(8:39/mi) 133/168bpm [1149b/mi] 221cal 6.94/8.66mph 2) 4.06mi - 28:49(7:06/mi) 148/160bpm [1050b/mi] 251cal 8.46/11.27mph 3) 2.1mi - 18:30(8:49/mi) 145/161bpm [1279b/mi] 134cal 6.8/8.85mph Add a comment
Split Summary
=== 1) 5mi - 44:25(8:53/mi) 129/141bpm [1145b/mi] 302cal 6.76/8.75mph Add a comment
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1) 7.83mi - 2:01:18(15:30/mi) 118/160bpm [1828b/mi] 658cal 3.87/7.62mph
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1) 20.9mi - 6:22:30(18:18/mi) 98/162bpm [1794b/mi] 1822cal 3.28/9.96mph
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1) 10.01mi - 3:23:00(20:17/mi) 106/174bpm [2151b/mi] 892cal 2.96/23.38mph
2) 8.05mi - 2:21:43(17:36/mi) 104/155bpm [1830b/mi] 625cal 3.41/9.18mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 16.02mi - 4:43:14(17:41/mi) 102/140bpm [1803b/mi] 1122cal 3.39/54.16mph
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1) 1.64mi - 48:44(29:43/mi) 78/105bpm [2318b/mi] 141cal 2.02/5.8mph
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1) 6.03mi - 1:26:25(14:20/mi) 101/126bpm [1448b/mi] 352cal 4.19/8.1mph
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1) 17.29mi - 5:25:42(18:50/mi) 103/170bpm [1940b/mi] 1377cal 3.19/8.77mph
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1) 6.11mi - 50:48(8:19/mi) 119/133bpm [990b/mi] 272cal 7.21/8.58mph
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1) 8.01mi - 1:08:35(8:34/mi) 159/189bpm [1362b/mi] 643cal 7.01/33.79mph
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1) 3.53mi - 31:53(9:02/mi) 165/184bpm [1492b/mi] 315cal 6.64/8.39mph
2) 0.75mi - 5:16(7:04/mi) 169/177bpm [1195b/mi] 53cal 8.48/9.81mph 3) 0.18mi - 1:30(8:24/mi) 171/178bpm [1435b/mi] 15cal 7.15/9.89mph 4) 0.62mi - 4:18(6:55/mi) 173/189bpm [1197b/mi] 45cal 8.67/10.33mph 5) 0.15mi - 1:15(8:27/mi) 177/181bpm [1494b/mi] 13cal 7.11/8.54mph 6) 0.5mi - 3:51(7:44/mi) 182/193bpm [1407b/mi] 44cal 7.76/9.2mph 7) 0.13mi - 1:00(7:55/mi) 183/186bpm [1448b/mi] 11cal 7.59/7.81mph 8) 0.37mi - 2:42(7:14/mi) 169/186bpm [1223b/mi] 26cal 8.29/9.37mph 9) 0.33mi - 3:00(9:12/mi) 173/177bpm [1591b/mi] 31cal 6.52/8.06mph 10) 0.75mi - 5:36(7:30/mi) 175/188bpm [1314b/mi] 60cal 7.99/9.93mph 11) 0.19mi - 1:30(7:54/mi) 169/183bpm [1335b/mi] 14cal 7.59/9.37mph 12) 0.62mi - 4:58(8:00/mi) 172/184bpm [1375b/mi] 50cal 7.5/9.04mph 13) 0.14mi - 1:15(8:57/mi) 165/174bpm [1476b/mi] 11cal 6.71/8.52mph 14) 0.5mi - 3:49(7:40/mi) 168/172bpm [1288b/mi] 37cal 7.82/8.79mph 15) 0.09mi - 1:00(11:14/mi) 169/172bpm [1898b/mi] 9cal 5.34/7.83mph 16) 0.37mi - 3:19(8:54/mi) 176/182bpm [1565b/mi] 35cal 6.75/7.97mph 17) 0.12mi - 1:00(8:32/mi) 174/177bpm [1485b/mi] 10cal 7.03/7.66mph 18) 5.27mi - 48:40(9:14/mi) 158/175bpm [1458b/mi] 363cal 6.5/8.1mph Add a comment
1) 5.57mi - 50:46(9:07/mi) 145/170bpm [1321b/mi] 427cal 6.59/8.35mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5.01mi - 44:50(8:57/mi) 148/170bpm [1325b/mi] 388cal 6.7/9.1mph
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1) 5.29mi - 43:54(8:18/mi) 158/178bpm [1312b/mi] 403cal 7.22/9.41mph
2) 0.07mi - 28(6:37/mi) 146/148bpm [965b/mi] 3cal 9.08/10.23mph 3) 0.12mi - 1:00(8:41/mi) 145/150bpm [1259b/mi] 7cal 6.91/9.79mph 4) 0.07mi - 35(8:22/mi) 151/154bpm [1263b/mi] 4cal 7.18/7.16mph 5) 0.11mi - 1:00(8:43/mi) 150/153bpm [1307b/mi] 8cal 6.88/7.33mph 6) 0.07mi - 26(6:16/mi) 156/161bpm [977b/mi] 3cal 9.58/10.69mph 7) 0.12mi - 1:00(8:15/mi) 154/160bpm [1271b/mi] 8cal 7.27/10.46mph 8) 0.07mi - 26(6:05/mi) 155/157bpm [944b/mi] 3cal 9.86/10.54mph 9) 0.12mi - 1:00(8:26/mi) 157/162bpm [1324b/mi] 9cal 7.11/9.66mph 10) 0.07mi - 28(6:37/mi) 159/163bpm [1053b/mi] 4cal 9.06/10.21mph 11) 0.12mi - 1:00(8:42/mi) 159/162bpm [1383b/mi] 9cal 6.9/9.06mph 12) 0.07mi - 31(7:28/mi) 164/167bpm [1226b/mi] 5cal 8.03/8.7mph 13) 0.11mi - 1:00(9:13/mi) 163/167bpm [1501b/mi] 9cal 6.51/8.58mph 14) 0.07mi - 35(8:22/mi) 165/168bpm [1380b/mi] 5cal 7.17/7.83mph 15) 0.11mi - 1:00(8:48/mi) 162/166bpm [1426b/mi] 9cal 6.82/7.51mph 16) 0.07mi - 31(7:30/mi) 163/167bpm [1221b/mi] 4cal 8.01/9.1mph 17) 0.12mi - 1:00(8:06/mi) 168/171bpm [1361b/mi] 9cal 7.41/8.25mph 18) 0.07mi - 30(7:03/mi) 171/173bpm [1206b/mi] 5cal 8.5/8.75mph 19) 0.11mi - 1:00(9:05/mi) 167/174bpm [1517b/mi] 9cal 6.6/8.95mph 20) 0.07mi - 33(7:45/mi) 168/172bpm [1303b/mi] 5cal 7.74/7.7mph 21) 0.11mi - 1:00(9:12/mi) 163/167bpm [1500b/mi] 9cal 6.52/7.97mph 22) 1.62mi - 14:31(8:57/mi) 165/175bpm [1476b/mi] 140cal 6.71/8.83mph Add a comment
1) 7.04mi - 1:01:42(8:46/mi) 162/187bpm [1419b/mi] 583cal 6.85/8.62mph
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1) 10.01mi - 1:25:05(8:30/mi) 161/181bpm [1368b/mi] 805cal 7.06/11.65mph
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1) 4mi - 34:26(8:36/mi) 163/186bpm [1403b/mi] 331cal 6.97/8.35mph
2) 7.41mi - 52:22(7:04/mi) 175/201bpm [1237b/mi] 548cal 8.49/10.06mph 3) 4.61mi - 31:19(6:48/mi) 163/189bpm [1107b/mi] 261cal 8.83/10.16mph 4) 0.03mi - 13(8:14/mi) 132/172bpm [1087b/mi] 1cal 7.28/9.02mph 5) 6mi - 45:11(7:32/mi) 156/179bpm [1175b/mi] 298cal 7.96/9.41mph 6) 0.27mi - 2:23(8:40/mi) 136/142bpm [1179b/mi] 5cal 6.92/8.37mph Add a comment
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1) 5.3mi - 44:31(8:24/mi) 159/177bpm [1334b/mi] 413cal 7.15/9.14mph
2) 0.07mi - 27(6:19/mi) 161/164bpm [1016b/mi] 4cal 9.5/10.21mph 3) 0.13mi - 1:00(7:41/mi) 163/169bpm [1252b/mi] 9cal 7.81/9.87mph 4) 0.07mi - 26(6:17/mi) 166/170bpm [1042b/mi] 4cal 9.56/10.46mph 5) 0.12mi - 1:00(8:01/mi) 165/169bpm [1322b/mi] 9cal 7.49/10.29mph 6) 0.07mi - 29(6:49/mi) 164/168bpm [1119b/mi] 4cal 8.8/10.31mph 7) 0.11mi - 1:00(9:23/mi) 163/167bpm [1529b/mi] 9cal 6.4/9.5mph 8) 0.07mi - 32(7:32/mi) 168/173bpm [1265b/mi] 5cal 7.97/8.87mph 9) 0.13mi - 1:00(7:44/mi) 164/172bpm [1268b/mi] 9cal 7.76/9.2mph 10) 0.07mi - 26(6:18/mi) 163/165bpm [1028b/mi] 4cal 9.52/9.27mph 11) 0.13mi - 1:00(7:56/mi) 157/164bpm [1245b/mi] 8cal 7.57/9.52mph 12) 0.07mi - 27(6:23/mi) 160/164bpm [1021b/mi] 4cal 9.4/10.02mph 13) 0.12mi - 1:00(8:20/mi) 166/170bpm [1384b/mi] 9cal 7.2/10.14mph 14) 0.07mi - 30(7:14/mi) 163/167bpm [1178b/mi] 4cal 8.3/8.91mph 15) 0.12mi - 1:00(8:42/mi) 148/164bpm [1287b/mi] 6cal 6.9/8.91mph 16) 0.07mi - 30(7:05/mi) 155/158bpm [1097b/mi] 4cal 8.48/9.75mph 17) 0.11mi - 1:00(9:24/mi) 152/156bpm [1428b/mi] 7cal 6.39/9.39mph 18) 0.07mi - 28(6:35/mi) 157/161bpm [1032b/mi] 4cal 9.12/9.81mph 19) 0.11mi - 1:00(8:48/mi) 162/165bpm [1425b/mi] 9cal 6.82/9.66mph 20) 0.07mi - 25(5:59/mi) 166/170bpm [992b/mi] 4cal 10.03/11.61mph 21) 0.12mi - 1:00(8:02/mi) 163/167bpm [1309b/mi] 9cal 7.47/11.52mph 22) 1.81mi - 16:02(8:51/mi) 159/176bpm [1408b/mi] 140cal 6.78/8.45mph Add a comment
1) 5.11mi - 44:08(8:38/mi) 141/179bpm [1217b/mi] 350cal 6.95/9.43mph
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