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Races
113 -
Miles
30388 -
Miles
203 -
Miles
198 -
WAVA
87.37% -
5k
17:49 -
5M
30:17 -
10k
35:32 -
10M
58:20 -
Half
1:15:39 -
Mara
2:40:31
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Plans | Dec 2016 |
Sprouts will get you PBs | Dec 2016 |
An island in the sun | Dec 2015 |
It's not quite midnight | Dec 2015 |
First run scheduled | Dec 2012 |
Recent Training | |||
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9th Aug
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General | 4.5mi | 38:21 |
8th Aug
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General | 9.5mi | 1:18:32 |
7th Aug
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General | 16.2mi | 2:18:51 |
6th Aug
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General | 9mi | 1:18:22 |
5th Aug
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General | 6mi | 51:15 |
12 Month Benchmarks | Run |
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Mile | 5:13 |
5k | 17:58 |
5mi | 29:55 |
10k | 37:20 |
10mi | 1:18:18 |
Half | 1:43:16 |
20mi | 2:44:24 |
Mara | 3:47:33 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 9 | 14:52
5:59/mi
|
76.38 | 15:36 71.47 | 15:02 75.16 | 14:52 76.38 | 15:12 75.60 | ||||||
2.7mi | 5 | 14:59
5:33/mi
|
86.46 | 15:54 80.71 | 15:43 81.67 | 15:38 82.17 | 15:08 85.35 | 14:59 86.46 | |||||
5km | 6 | 17:49
5:44/mi
|
84.31 | 18:04 81.75 | 19:45 74.84 | 18:20 80.73 | 18:36 79.72 | 17:49 84.31 | |||||
3.2mi | 1 | 19:56
6:14/mi
|
76.30 | 19:56 76.30 | |||||||||
3.3mi | 1 | 19:28
5:59/mi
|
79.37 | 19:28 79.37 | |||||||||
8km | 1 | 34:51
7:01/mi
|
69.27 | 34:51 69.27 | |||||||||
5mi | 4 | 30:17
6:03/mi
|
79.83 | 30:17 79.83 | 32:20 74.94 | 31:41 76.63 | |||||||
5.3mi | 1 | 32:46
6:11/mi
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78.39 | 32:46 78.39 | |||||||||
10km | 36 | 35:32
5:43/mi
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86.58 | 41:41 72.77 | 36:59 82.04 | 37:05 81.89 | 38:42 78.58 | 37:19 81.65 | 35:33 85.93 | 36:10 84.74 | 35:32 86.58 | 36:03 85.71 | 37:28 83.88 |
12km | 2 | 42:50
5:45/mi
|
85.97 | 42:50 85.97 | |||||||||
8.5mi | 1 | 1:12:00
8:31/mi
|
58.14 | 1:12:00 58.14 | |||||||||
8.5mi | 1 | 1:02:00
7:18/mi
|
70.34 | 1:02:00 70.34 | |||||||||
8.6mi | 1 | 57:41
6:45/mi
|
74.69 | 57:41 74.69 | |||||||||
9.5mi | 1 | 1:23:03
8:45/mi
|
57.12 | 1:23:03 57.12 | |||||||||
10mi | 7 | 58:20
5:50/mi
|
85.76 | 1:06:35 74.45 | 1:09:23 71.62 | 58:20 85.76 | 59:22 84.63 | 58:58 85.61 | |||||
10.2mi | 2 | 59:50
5:52/mi
|
84.97 | 1:02:32 80.70 | 59:50 84.97 | ||||||||
13.1mi | 22 | 1:15:39
5:46/mi
|
87.37 | 1:23:59 77.66 | 1:20:34 81.02 | 1:21:21 80.35 | 1:25:00 77.04 | 1:26:49 75.62 | 1:15:39 87.05 | 1:16:54 85.95 | 1:15:58 87.37 | 1:16:25 87.28 | |
13.5mi | 1 | 1:35:42
7:05/mi
|
71.82 | 1:35:42 71.82 | |||||||||
26km | 2 | 1:40:35
6:14/mi
|
81.37 | 1:40:35 81.37 | 1:42:04 80.68 | ||||||||
26.2mi | 7 | 2:40:31
6:08/mi
|
85.61 | 3:01:40 74.56 | 2:56:43 76.83 | 2:47:40 81.37 | 2:42:37 84.17 | 2:40:31 85.61 | 2:42:03 85.20 | ||||
26.6mi | 1 | 3:45:14
8:28/mi
|
62.24 | 3:45:14 62.24 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Jun | Milngavie Trail Race PB | 1:02:00 | 70.34 | 8.5mi |
12 May | Babcock Dumbarton 10k SB | 37:28 | 83.88 | 10km |
5 May | Babcock Helensburgh 10k | 37:35 | 83.62 | 10km |
17 Apr | Grangemouth Round the Houses 10k | 37:59 | 82.74 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Antonine Trail Race PB | 1:35:42 | 71.82 | 13.5mi |
26 Oct | National XC Relays, Cumbernauld SB | 15:12 | 75.60 | 4km |
12 Oct | West of Scotland XC Relays | 0.00 | 4km | |
6 Oct | Baxters Loch Ness Marathon SB | 2:42:03 | 85.20 | 26.2mi |
29 Sep | Great Scottish Run Half Marathon SB | 1:16:25 | 87.28 | 13.1mi |
8 Sep | Around Cumbrae 10m Road Race | 1:01:14 | 82.44 | 10mi |
30 Jun | Lairig Ghru Race PB | 3:45:14 | 62.24 | 26.6mi |
13 Jun | Kirkintilloch 10k SB | 36:03 | 85.71 | 10km |
2 Jun | Milngavie Trail Race PB | 57:41 | 74.69 | 8.55mi |
16 May | Dumbarton 10k | 36:21 | 85.00 | 10km |
31 Mar | Tom Scott Memorial 10 Mile Road Race SB | 58:58 | 85.61 | 10mi |
10 Mar | Inverness Half Marathon | 1:17:32 | 86.02 | 13.1mi |
2 Mar | Allan Scally Memorial Road Relays PB | 17:49 | 84.31 | 5km |
23 Feb | Scottish National XC Champs Falkirk | 40:54 | 75.55 | 10km |
2018 | Result | WAVA | Distance | |
10 Nov | National Short Course Cross-Country Championships | 14:31 | 78.65 | 4km |
28 Oct | Frankfurt Marathon PB | 2:40:31 | 85.61 | 26.2mi |
7 Oct | Neil McCover Memorial Half Marathon | 1:23:33 | 79.44 | 13.1mi |
16 Sep | World Masters Athletics Championships - Half Marathon | 1:19:53 | 83.09 | 13.1mi |
4 Aug | Dunoon Half Marathon | 1:19:44 | 83.25 | 13.1mi |
30 Jun | Big Fetch Mile - Glasgow | 0.00 | 1mi | |
14 Jun | Kirkintilloch 10k | 37:13 | 82.66 | 10km |
27 May | Shettleston 10k | 36:20 | 84.67 | 10km |
17 May | Dumbarton 10k | 35:42 | 86.17 | 10km |
12 May | Road to the Isles Half Marathon | 1:21:42 | 81.24 | 13.1mi |
10 May | Helensburgh 10k PB | 35:32 | 86.58 | 10km |
8 Apr | Greater Manchester Marathon | 2:41:15 | 85.22 | 26.2mi |
1 Apr | Tom Scott Memorial 10 Mile Road Race SB | 59:22 | 84.63 | 10mi |
11 Mar | Inverness Half Marathon SB | 1:15:58 | 87.37 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB | 14:52 | 76.38 | 4km |
28 Oct | National XC Relays, Cumbernauld | 15:13 | 74.62 | 4km |
15 Oct | West District XC Relay Championships | 15:53 | 71.49 | 4km |
8 Oct | Neil McCover Memorial Half Marathon | 1:22:08 | 80.47 | 13.1mi |
7 Oct | George Cummings Road Relays PB | 14:59 | 86.46 | 2.7mi |
1 Oct | Great Scottish Run Half Marathon | 1:17:34 | 85.21 | 13.1mi |
10 Sep | Around Cumbrae 10m Road Race | 1:00:36 | 82.55 | 10mi |
5 Aug | Dunoon Half Marathon | 1:18:17 | 84.43 | 13.1mi |
15 Jul | International Snowdon Race PB | 1:23:03 | 57.12 | 9.5mi |
2 Jul | Isle of Arran Half-Marathon | 1:20:49 | 81.78 | 13.1mi |
22 Jun | Kirkintilloch 10k | 36:24 | 84.19 | 10km |
28 May | Shettleston 10k SB | 36:10 | 84.74 | 10km |
23 Apr | London Marathon SB | 2:42:37 | 84.17 | 26.2mi |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 58:20 | 85.76 | 10mi |
19 Mar | Alloa Half Marathon SB | 1:16:54 | 85.95 | 13.1mi |
25 Feb | Scottish National XC Champs - Senior Women | 40:05 | 76.46 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | The Southside Six SB | 1:42:04 | 80.68 | 26km |
5 Nov | Scottish Short Course XC Champs SB | 15:02 | 75.16 | 4km |
2 Oct | Great Scottish Run Half Marathon PB | 1:15:39 | 87.05 | 13.1mi |
24 Sep | George Cummings Road Relays SB | 15:08 | 85.35 | 2.7mi |
11 Sep | Around Cumbrae 10 Mile Road Race PB | 59:50 | 84.97 | 10.2mi |
27 Aug | Scottish Mid Trail Championships PB | 42:50 | 85.97 | 12km |
17 Jul | Great Newham London Run | 36:33 | 83.58 | 10km |
16 Jun | Kirkintilloch 10k | 36:12 | 84.38 | 10km |
5 Jun | Vale of Leven 10k SB | 35:33 | 85.93 | 10km |
29 May | Edinburgh Marathon SB | 2:47:40 | 81.37 | 26.2mi |
26 May | Dumbarton 10k | 44:48 | 68.19 | 10km |
19 May | Clydebank 10k | 35:38 | 85.73 | 10km |
12 May | Helensburgh 10k | 37:31 | 81.42 | 10km |
30 Apr | Arran Coastal 12k Trail Run | 52:41 | 69.90 | 12km |
3 Apr | Wilmslow Half Marathon | 1:19:51 | 82.47 | 13.1mi |
13 Mar | Trafford 10K | 37:18 | 81.90 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Stockport 10 SB | 1:09:23 | 71.62 | 10mi |
20 Sep | English Half Marathon Warrington SB | 1:26:49 | 75.62 | 13.1mi |
12 Sep | Great Langdale Half Marathon | 1:35:31 | 68.73 | 13.1mi |
6 Sep | Salford 10k | 38:38 | 78.87 | 10km |
12 Jul | We Love Manchester 10km | 37:37 | 81.00 | 10km |
25 Jun | Sale 5k Sizzler (1) SB | 18:36 | 79.72 | 5km |
17 Jun | Tintwistle Round the Resers Race SB | 31:41 | 76.63 | 5mi |
13 May | Mad Hatters 5 Mile MT | 33:20 | 72.84 | 5mi |
10 May | Great Manchester Run SB | 37:19 | 81.65 | 10km |
21 Feb | English National XC Championships (Ladies) PB | 34:51 | 69.27 | 8km |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:06:35 | 74.45 | 10mi |
17 Jul | Sale 5k Sizzler (2) SB | 18:20 | 80.73 | 5km |
3 Jul | Sale 5k Sizzler (1) | 18:24 | 80.44 | 5km |
18 Jun | Tintwistle Round the Resers Race SB | 32:20 | 74.94 | 5mi |
18 May | Great Manchester Run SB | 38:42 | 78.58 | 10km |
11 May | Calderdale Way Relay - Leg 2 PB | 1:12:00 | 58.14 | 8.46mi |
24 Apr | Mobberley 'Round the Runway' Race PB | 32:46 | 78.39 | 5.3mi |
6 Apr | Greater Manchester Marathon SB | 2:56:43 | 76.83 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:25:00 | 77.04 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | The Southside Six PB | 1:40:35 | 81.37 | 26km |
26 Oct | National XC Relays, Cumbernauld | 0.00 | 4km | |
12 Oct | West District XC Relays | 15:10 | 73.75 | 4km |
6 Oct | Neil McCover Memorial Half Marathon SB | 1:21:21 | 80.35 | 13.1mi |
28 Sep | George Cummings Road Relays SB | 15:38 | 82.17 | 2.7mi |
15 Sep | City of Stirling 10k | 37:51 | 80.23 | 10km |
8 Sep | Around Cumbrae 10 Mile Road Race SB | 1:02:32 | 80.70 | 10.2mi |
25 Aug | Paisley 10km SB | 37:05 | 81.89 | 10km |
8 Jun | Glasgow parkrun SB | 19:45 | 74.84 | 5km |
30 May | Dumbarton 10k | 0.00 | 10km | |
23 May | Clydebank 10k | 38:05:00 | 1.33 | 10km |
16 May | Helensburgh 10k | 37:25 | 81.16 | 10km |
12 May | Bupa Great Women's 10k | 39:14 | 77.40 | 10km |
14 Apr | Balloch to Clydebank Half Marathon | 1:24:45 | 77.12 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 3:01:40 | 74.56 | 26.2mi |
6 Oct | McAndrew Road Relays PB | 19:28 | 79.37 | 3.25mi |
29 Sep | George Cummings Road Relays, Houston SB | 15:43 | 81.67 | 2.7mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:20:34 | 81.02 | 13.1mi |
19 Aug | Achilles Heel Bella 5K SB | 18:04 | 81.75 | 5km |
31 May | Dumbarton 10k | 37:16 | 81.41 | 10km |
24 May | Clydebank 10k | 38:23 | 79.04 | 10km |
17 May | Helensburgh 10k SB | 36:59 | 82.04 | 10km |
13 May | Ignis Asset Management Women's 10k | 37:57 | 79.95 | 10km |
21 Jan | Buchlyvie 10K | 39:40 | 76.49 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Scottish Athletics West District XC Championship (Women's Senior Race) | 24:35 | 76.89 | 6.4km |
3 Dec | Glasgow University 5 Mile Road Race PB | 30:17 | 79.83 | 5mi |
5 Nov | Scottish Athletics 4k CC Championships SB | 15:36 | 71.47 | 4km |
22 Oct | National XC Relays, Cumbernauld | 16:08 | 69.11 | 4km |
9 Oct | Neil McCover Memorial Half Marathon SB | 1:23:59 | 77.66 | 13.1mi |
1 Oct | McAndrew's Relay, Jordanhill School, Glasgow PB | 19:56 | 76.30 | 3.2mi |
24 Sep | George Cummings Road Relays SB | 15:54 | 80.71 | 2.7mi |
4 Sep | Great Scottish Run Half Marathon | 1:24:21 | 77.32 | 13.1mi |
8 May | Ignis Asset Management Women's 10k SB | 41:41 | 72.77 | 10km |
2 Apr | Buchlyvie 10k | 45:06 | 67.26 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 7 | 0 | 0 | 0 | 32 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 71 |
2022 | 229 | 166 | 241 | 244 | 222 | 241 | 242 | 81 | 0 | 0 | 0 | 0 | 1667 |
2021 | 9 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 13 | 76 | 0 | 1 | 126 |
2021 | 308 | 257 | 306 | 353 | 413 | 382 | 398 | 211 | 222 | 157 | 174 | 234 | 3415 |
2021 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 316 | 231 | 222 | 266 | 308 | 337 | 260 | 265 | 243 | 246 | 279 | 264 | 3237 |
2019 | 328 | 327 | 358 | 214 | 232 | 299 | 290 | 445 | 365 | 217 | 254 | 357 | 3686 |
2018 | 366 | 348 | 327 | 217 | 255 | 277 | 321 | 357 | 329 | 296 | 200 | 283 | 3576 |
2017 | 328 | 339 | 362 | 207 | 145 | 261 | 290 | 321 | 247 | 255 | 256 | 322 | 3333 |
2016 | 237 | 180 | 240 | 283 | 267 | 236 | 229 | 267 | 244 | 181 | 238 | 279 | 2881 |
2015 | 222 | 145 | 94 | 188 | 218 | 223 | 240 | 254 | 200 | 131 | 67 | 251 | 2235 |
2014 | 288 | 259 | 265 | 188 | 211 | 184 | 221 | 36 | 46 | 55 | 204 | 200 | 2156 |
2014 | 0 | 0 | 0 | 0 | 51 | 57 | 34 | 37 | 0 | 0 | 0 | 0 | 178 |
2013 | 3 | 64 | 114 | 159 | 122 | 117 | 183 | 197 | 191 | 206 | 191 | 285 | 1834 |
2012 | 102 | 14 | 60 | 150 | 126 | 46 | 208 | 230 | 252 | 84 | 0 | 0 | 1272 |
2011 | 0 | 0 | 31 | 62 | 105 | 105 | 110 | 146 | 142 | 107 | 138 | 148 | 1095 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 12.11m - 1:44:16(8:37/m) 133/163bpm [1145b/mi] 591cal 6.97/9.71mph ![]() |
Split Summary
=== 1) 1.53m - 12:45(8:19/m) 124/140bpm [1031b/mi] 89cal 7.22/8.1mph 2) 1.72m - 13:13(7:40/m) 111/122bpm [852b/mi] 64cal 7.82/9.79mph 3) 1.56m - 10:02(6:27/m) 119/127bpm [767b/mi] 54cal 9.31/10.5mph 4) 0.2m - 1:31(7:30/m) 123/128bpm [922b/mi] 8cal 8/9.48mph 5) 1.46m - 10:00(6:50/m) 127/137bpm [867b/mi] 63cal 8.78/9.41mph 6) 0.19m - 1:30(8:05/m) 129/135bpm [1044b/mi] 9cal 7.42/9.27mph 7) 1.45m - 10:01(6:53/m) 130/139bpm [896b/mi] 64cal 8.71/9.33mph 8) 1.44m - 11:53(8:16/m) 137/145bpm [1132b/mi] 87cal 7.26/9.08mph ![]() |
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|
Split Summary
=== 1) 10.66m - 1:24:15(7:54/m) 143/169bpm [1130b/mi] 624cal 7.59/10.06mph ![]() |
Split Summary
=== 1) 15.12m - 2:07:12(8:25/m) 134/171bpm [1128b/mi] 753cal 7.13/9.33mph ![]() |
Split Summary
=== 1) 9.2m - 1:17:32(8:25/m) 129/151bpm [1087b/mi] 516cal 7.12/9.48mph ![]() |
Split Summary
=== 1) 5.31m - 44:45(8:25/m) 121/134bpm [1019b/mi] 275cal 7.13/8.72mph ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
-
|
Split Summary
=== 1) 0.17m - 1:27(8:34/m) 120/128bpm [1028b/mi] 9cal 7/7.18mph ![]()
Split Summary
=== 1) 5.03m - 31:29(6:16/m) 138/155bpm [865b/mi] 270cal 9.58/11.56mph ![]()
Split Summary
=== 1) 2.68m - 22:22(8:20/m) 134/151bpm [1118b/mi] 184cal 7.19/8.7mph ![]()
Split Summary
=== 1) 4.71m - 40:11(8:32/m) 125/140bpm [1066b/mi] 270cal 7.03/9.12mph ![]() |
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|
Split Summary
=== 1) 2.47m - 21:14(8:36/m) 125/137bpm [1076b/mi] 155cal 6.97/8.5mph 2) 0.5m - 3:22(6:44/m) 130/137bpm [874b/mi] 24cal 8.92/9.87mph 3) 0.27m - 2:00(7:31/m) 134/141bpm [1007b/mi] 15cal 7.98/9.37mph 4) 0.5m - 3:11(6:22/m) 138/150bpm [879b/mi] 26cal 9.42/10.58mph 5) 0.26m - 2:00(7:38/m) 136/141bpm [1037b/mi] 15cal 7.87/9.98mph 6) 0.5m - 3:20(6:40/m) 133/150bpm [887b/mi] 23cal 8.99/9.91mph 7) 0.24m - 2:00(8:29/m) 129/134bpm [1094b/mi] 12cal 7.08/9.18mph 8) 0.5m - 3:16(6:31/m) 134/140bpm [874b/mi] 23cal 9.2/10.85mph 9) 0.26m - 2:00(7:35/m) 131/138bpm [994b/mi] 12cal 7.91/10.12mph 10) 0.5m - 3:28(6:57/m) 146/159bpm [1014b/mi] 31cal 8.64/11.21mph 11) 0.24m - 2:00(8:20/m) 148/156bpm [1233b/mi] 18cal 7.2/9.16mph 12) 0.5m - 3:21(6:42/m) 146/150bpm [978b/mi] 30cal 8.95/9.41mph 13) 0.26m - 2:00(7:43/m) 145/151bpm [1119b/mi] 17cal 7.78/9.41mph 14) 6.27m - 53:06(8:28/m) 134/152bpm [1135b/mi] 299cal 7.09/8.77mph ![]() |
Split Summary
=== 1) 14.66m - 2:07:00(8:40/m) 127/142bpm [1100b/mi] 768cal 6.93/9.37mph ![]() |
Split Summary
=== 1) 5.04m - 40:35(8:03/m) 147/169bpm [1183b/mi] 374cal 7.45/8.95mph 2) 0.07m - 26(6:16/m) 145/148bpm [909b/mi] 3cal 9.57/10.56mph 3) 0.12m - 1:00(8:27/m) 143/146bpm [1209b/mi] 7cal 7.1/10.16mph 4) 0.07m - 29(6:56/m) 150/154bpm [1040b/mi] 4cal 8.65/9.85mph 5) 0.12m - 1:00(8:33/m) 150/154bpm [1283b/mi] 9cal 7.02/8.87mph 6) 0.07m - 28(6:41/m) 153/157bpm [1022b/mi] 4cal 8.98/9.12mph 7) 0.12m - 1:00(8:08/m) 148/153bpm [1204b/mi] 8cal 7.37/9.52mph 8) 0.07m - 26(6:17/m) 153/157bpm [962b/mi] 4cal 9.55/10.52mph 9) 0.12m - 1:00(8:10/m) 150/159bpm [1226b/mi] 8cal 7.34/10.56mph 10) 0.07m - 27(6:20/m) 136/140bpm [861b/mi] 2cal 9.48/9.14mph 11) 0.12m - 1:00(8:17/m) 131/139bpm [1084b/mi] 4cal 7.25/9.48mph 12) 0.07m - 31(7:30/m) 127/130bpm [952b/mi] 1cal 8/7.85mph 13) 0.11m - 1:00(9:13/m) 129/131bpm [1189b/mi] 2cal 6.51/7.97mph 14) 0.07m - 25(5:58/m) 131/133bpm [781b/mi] 1cal 10.07/10.69mph 15) 0.13m - 1:00(7:54/m) 132/137bpm [1043b/mi] 3cal 7.6/10.33mph 16) 0.07m - 29(6:51/m) 134/137bpm [919b/mi] 2cal 8.75/10.6mph 17) 0.13m - 1:00(7:51/m) 132/136bpm [1037b/mi] 3cal 7.64/9.43mph 18) 0.07m - 26(6:10/m) 134/137bpm [826b/mi] 1cal 9.74/10.69mph 19) 0.11m - 1:00(9:19/m) 129/133bpm [1202b/mi] 3cal 6.44/10mph 20) 0.07m - 27(6:29/m) 129/131bpm [836b/mi] 1cal 9.26/9.93mph 21) 0.11m - 1:00(8:48/m) 127/134bpm [1117b/mi] 2cal 6.82/9.43mph 22) 2.58m - 22:36(8:46/m) 126/137bpm [1105b/mi] 77cal 6.84/8.97mph ![]() |
Split Summary
=== 1) 2.75m - 24:38(8:57/m) 137/166bpm [1226b/mi] 207cal 6.7/8.47mph 2) 0.12m - 47(6:18/m) 143/147bpm [901b/mi] 7cal 9.53/10.71mph 3) 0.12m - 58(7:51/m) 144/149bpm [1130b/mi] 8cal 7.65/8.79mph 4) 0.12m - 51(6:54/m) 149/153bpm [1028b/mi] 8cal 8.69/8.97mph 5) 0.12m - 59(7:53/m) 144/148bpm [1135b/mi] 8cal 7.61/9.02mph 6) 0.12m - 57(7:42/m) 160/170bpm [1231b/mi] 9cal 7.8/8.29mph 7) 0.12m - 50(6:39/m) 158/167bpm [1051b/mi] 8cal 9.02/8.95mph 8) 0.12m - 42(5:40/m) 159/164bpm [900b/mi] 7cal 10.59/11.52mph 9) 0.12m - 1:02(8:16/m) 164/167bpm [1355b/mi] 10cal 7.26/10.73mph 10) 0.12m - 50(6:42/m) 164/167bpm [1098b/mi] 8cal 8.97/10.06mph 11) 0.12m - 1:00(8:01/m) 157/164bpm [1260b/mi] 9cal 7.48/9.2mph 12) 0.12m - 47(6:22/m) 155/157bpm [987b/mi] 7cal 9.42/10.1mph 13) 0.12m - 59(7:52/m) 157/159bpm [1236b/mi] 9cal 7.62/9.83mph 14) 0.12m - 49(6:33/m) 157/164bpm [1030b/mi] 8cal 9.15/9.75mph 15) 0.12m - 1:04(8:39/m) 153/158bpm [1323b/mi] 10cal 6.94/9.1mph 16) 0.12m - 45(6:05/m) 160/165bpm [972b/mi] 7cal 9.87/10.75mph 17) 0.12m - 1:00(8:00/m) 160/163bpm [1280b/mi] 10cal 7.5/10mph 18) 0.12m - 49(6:37/m) 163/165bpm [1077b/mi] 8cal 9.08/10.5mph 19) 0.12m - 1:06(8:47/m) 159/163bpm [1397b/mi] 10cal 6.83/9.62mph 20) 0.12m - 47(6:15/m) 169/177bpm [1057b/mi] 8cal 9.59/10.04mph 21) 0.12m - 58(7:50/m) 156/175bpm [1222b/mi] 9cal 7.66/10.04mph 22) 0.12m - 49(6:32/m) 158/162bpm [1032b/mi] 8cal 9.18/9.52mph 23) 0.12m - 59(7:51/m) 157/163bpm [1233b/mi] 9cal 7.64/9.71mph 24) 0.12m - 45(6:02/m) 163/172bpm [984b/mi] 7cal 9.93/10.62mph 25) 0.12m - 1:05(8:40/m) 165/170bpm [1429b/mi] 11cal 6.93/10.65mph 26) 0.12m - 49(6:32/m) 164/167bpm [1071b/mi] 8cal 9.19/10mph 27) 0.12m - 1:05(8:45/m) 159/164bpm [1392b/mi] 10cal 6.85/9.39mph 28) 0.12m - 47(6:20/m) 160/165bpm [1013b/mi] 7cal 9.48/9.89mph 29) 0.12m - 1:00(8:05/m) 155/158bpm [1253b/mi] 9cal 7.42/9.85mph 30) 0.12m - 50(6:42/m) 160/164bpm [1072b/mi] 8cal 8.96/9.35mph 31) 0.12m - 1:03(8:31/m) 157/164bpm [1336b/mi] 10cal 7.05/9.39mph 32) 0.12m - 46(6:10/m) 166/179bpm [1023b/mi] 8cal 9.73/10.08mph 33) 0.12m - 1:03(8:30/m) 169/178bpm [1436b/mi] 11cal 7.06/10.16mph 34) 0.12m - 49(6:35/m) 163/171bpm [1073b/mi] 8cal 9.11/10.56mph 35) 0.12m - 1:05(8:41/m) 166/171bpm [1443b/mi] 11cal 6.9/10.33mph 36) 0.12m - 47(6:21/m) 163/168bpm [1035b/mi] 8cal 9.45/10.85mph 37) 0.12m - 1:00(8:02/m) 163/166bpm [1309b/mi] 10cal 7.47/10.35mph 38) 0.12m - 48(6:27/m) 170/175bpm [1095b/mi] 8cal 9.31/9.6mph 39) 0.12m - 1:02(8:21/m) 172/176bpm [1437b/mi] 11cal 7.18/9.58mph 40) 0.12m - 48(6:26/m) 175/177bpm [1126b/mi] 9cal 9.32/9.91mph 41) 0.12m - 51(6:53/m) 170/175bpm [1169b/mi] 9cal 8.72/8.62mph 42) 2.78m - 24:06(8:40/m) 156/177bpm [1352b/mi] 192cal 6.92/8.66mph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 13.32m - 1:51:04(8:20/m) 155/179bpm [1292b/mi] 944cal 7.2/9.02mph ![]() |
Split Summary
=== 1) 9.26m - 1:19:32(8:35/m) 162/184bpm [1391b/mi] 806cal 6.99/36.4mph ![]() |
-
|
Split Summary
=== 1) 8.57m - 1:09:15(8:05/m) 152/173bpm [1228b/mi] 651cal 7.43/9.58mph ![]() |
Split Summary
=== 1) 13.04m - 1:47:01(8:12/m) 158/186bpm [1297b/mi] 1025cal 7.31/9.81mph ![]() |
Split Summary
=== 1) 4.85m - 40:07(8:16/m) 155/173bpm [1281b/mi] 384cal 7.26/9.12mph 2) 0.07m - 28(6:36/m) 172/174bpm [1135b/mi] 5cal 9.1/10.21mph 3) 0.12m - 1:00(8:07/m) 165/175bpm [1339b/mi] 10cal 7.39/10.06mph 4) 0.07m - 32(7:34/m) 166/170bpm [1255b/mi] 5cal 7.94/9.54mph 5) 0.13m - 1:00(7:53/m) 172/176bpm [1355b/mi] 11cal 7.62/8.39mph 6) 0.07m - 28(6:41/m) 169/172bpm [1129b/mi] 4cal 8.98/10.48mph 7) 0.13m - 1:00(7:41/m) 163/167bpm [1252b/mi] 10cal 7.81/9.68mph 8) 0.07m - 29(7:01/m) 160/162bpm [1123b/mi] 4cal 8.55/9.46mph 9) 0.13m - 1:00(7:32/m) 162/166bpm [1219b/mi] 9cal 7.97/8.7mph 10) 0.07m - 27(6:33/m) 166/170bpm [1087b/mi] 4cal 9.17/9.89mph 11) 0.12m - 1:00(8:18/m) 161/164bpm [1336b/mi] 9cal 7.23/9.87mph 12) 0.07m - 32(7:43/m) 165/169bpm [1273b/mi] 5cal 7.78/9mph 13) 0.12m - 1:00(8:14/m) 163/168bpm [1341b/mi] 10cal 7.29/8.33mph 14) 0.07m - 25(6:04/m) 164/166bpm [994b/mi] 4cal 9.9/10.54mph 15) 0.13m - 1:00(7:37/m) 164/168bpm [1249b/mi] 10cal 7.88/10.44mph 16) 0.07m - 28(6:34/m) 166/168bpm [1090b/mi] 4cal 9.14/10.18mph 17) 0.13m - 1:00(7:43/m) 163/167bpm [1258b/mi] 10cal 7.78/9.48mph 18) 0.07m - 30(7:05/m) 164/167bpm [1162b/mi] 5cal 8.47/8.43mph 19) 0.12m - 1:00(8:35/m) 168/171bpm [1443b/mi] 10cal 6.98/8.56mph 20) 0.07m - 29(6:55/m) 171/178bpm [1181b/mi] 5cal 8.68/9.56mph 21) 0.11m - 1:00(8:53/m) 171/176bpm [1519b/mi] 10cal 6.75/9.58mph 22) 2.21m - 19:26(8:46/m) 168/181bpm [1474b/mi] 203cal 6.84/8.72mph ![]() |
Split Summary
=== 1) 5.01m - 42:17(8:27/m) 153/180bpm [1292b/mi] 398cal 7.1/8.97mph ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 3.23m - 26:51(8:19/m) 157/179bpm [1306b/mi] 263cal 7.21/9.06mph 2) 0.25m - 1:37(6:28/m) 167/174bpm [1079b/mi] 16cal 9.28/10.92mph 3) 0.13m - 1:00(7:47/m) 172/176bpm [1338b/mi] 11cal 7.71/9.18mph 4) 0.25m - 1:34(6:15/m) 178/184bpm [1111b/mi] 18cal 9.61/10.06mph 5) 0.12m - 1:00(8:16/m) 174/181bpm [1439b/mi] 11cal 7.26/9.77mph 6) 0.25m - 1:30(5:59/m) 170/174bpm [1016b/mi] 15cal 10.04/11.25mph 7) 0.13m - 1:00(7:45/m) 168/173bpm [1301b/mi] 10cal 7.74/10.33mph 8) 0.25m - 1:34(6:15/m) 166/170bpm [1037b/mi] 16cal 9.61/10.21mph 9) 0.12m - 1:00(8:12/m) 163/169bpm [1336b/mi] 10cal 7.32/9.81mph 10) 0.25m - 1:35(6:22/m) 166/171bpm [1057b/mi] 16cal 9.43/10.06mph 11) 0.13m - 1:00(7:38/m) 156/161bpm [1190b/mi] 9cal 7.87/10.08mph 12) 0.25m - 1:48(7:11/m) 160/166bpm [1149b/mi] 17cal 8.36/9.81mph 13) 0.11m - 1:00(8:55/m) 157/159bpm [1401b/mi] 9cal 6.72/8.54mph 14) 0.25m - 1:34(6:16/m) 159/164bpm [997b/mi] 15cal 9.57/12.77mph 15) 0.12m - 1:00(8:16/m) 154/158bpm [1273b/mi] 8cal 7.26/9.23mph 16) 0.25m - 1:39(6:37/m) 158/163bpm [1046b/mi] 15cal 9.06/10.02mph 17) 0.11m - 1:00(8:57/m) 158/162bpm [1414b/mi] 9cal 6.7/8.16mph 18) 0.25m - 1:39(6:37/m) 160/164bpm [1059b/mi] 16cal 9.07/9.73mph 19) 0.13m - 1:00(7:54/m) 160/166bpm [1263b/mi] 9cal 7.6/9.64mph 20) 0.25m - 1:39(6:38/m) 167/170bpm [1107b/mi] 17cal 9.05/9.96mph 21) 0.13m - 1:00(7:52/m) 167/171bpm [1312b/mi] 10cal 7.63/10.02mph 22) 0.25m - 1:33(6:13/m) 166/171bpm [1032b/mi] 15cal 9.65/10.9mph 23) 0.12m - 1:00(8:07/m) 163/169bpm [1324b/mi] 9cal 7.39/9.77mph 24) 0.25m - 1:46(7:03/m) 167/174bpm [1177b/mi] 18cal 8.51/10.96mph 25) 0.12m - 1:00(8:29/m) 167/175bpm [1417b/mi] 10cal 7.07/8.7mph 26) 0.25m - 1:45(7:00/m) 170/181bpm [1189b/mi] 18cal 8.58/11.37mph 27) 0.13m - 1:00(7:47/m) 161/164bpm [1253b/mi] 9cal 7.71/10.27mph 28) 0.25m - 1:43(6:54/m) 166/169bpm [1145b/mi] 17cal 8.7/9.06mph 29) 0.12m - 1:00(8:26/m) 153/165bpm [1291b/mi] 7cal 7.11/8.95mph 30) 0.25m - 1:46(7:04/m) 143/150bpm [1011b/mi] 7cal 8.48/9.52mph 31) 0.11m - 1:00(8:47/m) 147/149bpm [1291b/mi] 5cal 6.83/8.64mph 32) 0.25m - 1:43(6:53/m) 148/153bpm [1018b/mi] 10cal 8.72/10.06mph 33) 0.12m - 1:00(8:21/m) 142/146bpm [1185b/mi] 4cal 7.19/9.14mph 34) 3.82m - 33:01(8:38/m) 135/146bpm [1166b/mi] 81cal 6.95/8.14mph ![]() |
Split Summary
=== 1) 3.03m - 26:02(8:36/m) 151/175bpm [1299b/mi] 242cal 6.98/8.6mph 2) 2m - 12:52(6:26/m) 159/166bpm [1023b/mi] 123cal 9.32/10.9mph 3) 0.3m - 2:24(7:56/m) 161/165bpm [1278b/mi] 23cal 7.56/8.68mph 4) 2.03m - 13:09(6:29/m) 161/171bpm [1044b/mi] 128cal 9.25/11.4mph 5) 1.86m - 14:44(7:56/m) 159/175bpm [1261b/mi] 132cal 7.56/8.6mph ![]() |
Split Summary
=== 1) 6m - 51:15(8:32/m) 161/184bpm [1374b/mi] 509cal 7.03/50.85mph ![]() |
Split Summary
=== 1) 9.02m - 1:18:22(8:41/m) 160/179bpm [1390b/mi] 757cal 6.91/9.81mph ![]() |
Split Summary
=== 1) 16.18m - 2:18:51(8:35/m) 134/180bpm [1150b/mi] 821cal 6.99/9.93mph ![]() |
Split Summary
=== 1) 4.41m - 36:23(8:15/m) 124/143bpm [1023b/mi] 228cal 7.27/9.54mph 2) 0.07m - 26(6:13/m) 141/144bpm [877b/mi] 3cal 9.64/12.88mph 3) 0.12m - 1:00(8:12/m) 138/142bpm [1132b/mi] 7cal 7.31/9.75mph 4) 0.07m - 29(6:49/m) 132/135bpm [899b/mi] 3cal 8.81/10.98mph 5) 0.11m - 1:00(8:48/m) 141/147bpm [1241b/mi] 8cal 6.82/9.04mph 6) 0.07m - 29(6:53/m) 137/140bpm [944b/mi] 3cal 8.71/10.44mph 7) 0.13m - 1:00(7:57/m) 138/142bpm [1098b/mi] 7cal 7.54/9.68mph 8) 0.07m - 26(6:11/m) 136/142bpm [840b/mi] 3cal 9.71/10.58mph 9) 0.13m - 1:00(7:39/m) 140/144bpm [1070b/mi] 8cal 7.85/10.65mph 10) 0.07m - 27(6:33/m) 136/140bpm [890b/mi] 3cal 9.17/10.12mph 11) 0.13m - 1:00(7:51/m) 143/148bpm [1123b/mi] 8cal 7.64/10.29mph 12) 0.07m - 29(6:50/m) 137/142bpm [937b/mi] 3cal 8.77/9.56mph 13) 0.11m - 1:00(9:28/m) 145/147bpm [1373b/mi] 8cal 6.34/9.56mph 14) 0.07m - 27(6:27/m) 143/145bpm [923b/mi] 3cal 9.3/10.12mph 15) 0.14m - 1:00(7:19/m) 141/146bpm [1031b/mi] 8cal 8.21/9.35mph 16) 0.07m - 27(6:24/m) 139/144bpm [890b/mi] 3cal 9.37/10.98mph 17) 0.12m - 1:00(8:03/m) 140/145bpm [1126b/mi] 7cal 7.46/10.56mph 18) 0.07m - 27(6:22/m) 135/140bpm [859b/mi] 2cal 9.43/10.5mph 19) 0.13m - 1:00(7:40/m) 140/145bpm [1074b/mi] 7cal 7.82/10.23mph 20) 0.07m - 29(6:52/m) 138/142bpm [948b/mi] 3cal 8.73/9.37mph 21) 0.13m - 1:00(7:56/m) 145/150bpm [1150b/mi] 8cal 7.56/9.43mph 22) 3.15m - 27:33(8:44/m) 132/140bpm [1153b/mi] 153cal 6.87/8.56mph ![]() |
Split Summary
=== 1) 4.53m - 38:21(8:28/m) 125/140bpm [1059b/mi] 255cal 7.08/8.93mph ![]() |