The wee beastie F40

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Recent Blogs
Plans Dec 2016
Sprouts will get you PBs Dec 2016
An island in the sun Dec 2015
It's not quite midnight Dec 2015
First run scheduled Dec 2012
Recent Training
9th Aug
General 4.5mi 38:21
8th Aug
General 9.5mi 1:18:32
7th Aug
General 16.2mi 2:18:51
6th Aug
General 9mi 1:18:22
5th Aug
General 6mi 51:15
12 Month Benchmarks Run
Mile 5:13
5k 17:58
5mi 29:55
10k 37:20
10mi 1:18:18
Half 1:43:16
20mi 2:44:24
Mara 3:47:33
Recent Pictures
2022 Targets Set your targets
Recent Threads
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Buddies (1)
Followers (3)
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