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The wee beastie F40

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Races
113
Miles
30388
Miles
203
Miles
198
WAVA
87.37%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

About Me
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Recent Blogs
Plans	Dec 2016
Sprouts will get you PBs	Dec 2016
An island in the sun	Dec 2015
It's not quite midnight	Dec 2015
First run scheduled	Dec 2012

Recent Training
9th Aug	General	4.5mi	38:21
8th Aug	General	9.5mi	1:18:32
7th Aug	General	16.2mi	2:18:51
6th Aug	General	9mi	1:18:22
5th Aug	General	6mi	51:15

12 Month Benchmarks	Run
Mile	5:13
5k	17:58
5mi	29:55
10k	37:20
10mi	1:18:18
Half	1:43:16
20mi	2:44:24
Mara	3:47:33

Recent Pictures

2022 Targets	Set your targets
Bike 25 Run 2500 Walk 25

Recent Threads
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Buddies (1)

Followers (3)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022
4km	9	14:52 5:59/mi	76.38	15:36 71.47					15:02 75.16	14:52 76.38		15:12 75.60
2.7mi	5	14:59 5:33/mi	86.46	15:54 80.71	15:43 81.67	15:38 82.17			15:08 85.35	14:59 86.46
5km	6	17:49 5:44/mi	84.31		18:04 81.75	19:45 74.84	18:20 80.73	18:36 79.72				17:49 84.31
3.2mi	1	19:56 6:14/mi	76.30	19:56 76.30
3.3mi	1	19:28 5:59/mi	79.37		19:28 79.37
8km	1	34:51 7:01/mi	69.27					34:51 69.27
5mi	4	30:17 6:03/mi	79.83	30:17 79.83			32:20 74.94	31:41 76.63
5.3mi	1	32:46 6:11/mi	78.39				32:46 78.39
10km	36	35:32 5:43/mi	86.58	41:41 72.77	36:59 82.04	37:05 81.89	38:42 78.58	37:19 81.65	35:33 85.93	36:10 84.74	35:32 86.58	36:03 85.71	37:28 83.88
12km	2	42:50 5:45/mi	85.97						42:50 85.97
8.5mi	1	1:12:00 8:31/mi	58.14				1:12:00 58.14
8.5mi	1	1:02:00 7:18/mi	70.34										1:02:00 70.34
8.6mi	1	57:41 6:45/mi	74.69									57:41 74.69
9.5mi	1	1:23:03 8:45/mi	57.12							1:23:03 57.12
10mi	7	58:20 5:50/mi	85.76				1:06:35 74.45	1:09:23 71.62		58:20 85.76	59:22 84.63	58:58 85.61
10.2mi	2	59:50 5:52/mi	84.97			1:02:32 80.70			59:50 84.97
13.1mi	22	1:15:39 5:46/mi	87.37	1:23:59 77.66	1:20:34 81.02	1:21:21 80.35	1:25:00 77.04	1:26:49 75.62	1:15:39 87.05	1:16:54 85.95	1:15:58 87.37	1:16:25 87.28
13.5mi	1	1:35:42 7:05/mi	71.82									1:35:42 71.82
26km	2	1:40:35 6:14/mi	81.37			1:40:35 81.37			1:42:04 80.68
26.2mi	7	2:40:31 6:08/mi	85.61		3:01:40 74.56		2:56:43 76.83		2:47:40 81.37	2:42:37 84.17	2:40:31 85.61	2:42:03 85.20
26.6mi	1	3:45:14 8:28/mi	62.24									3:45:14 62.24

2022		Result	WAVA	Distance
5 Jun	Milngavie Trail Race PB	1:02:00	70.34	8.5mi
12 May	Babcock Dumbarton 10k SB	37:28	83.88	10km
5 May	Babcock Helensburgh 10k	37:35	83.62	10km
17 Apr	Grangemouth Round the Houses 10k	37:59	82.74	10km
2019		Result	WAVA	Distance
27 Oct	Antonine Trail Race PB	1:35:42	71.82	13.5mi
26 Oct	National XC Relays, Cumbernauld SB	15:12	75.60	4km
12 Oct	West of Scotland XC Relays		0.00	4km
6 Oct	Baxters Loch Ness Marathon SB	2:42:03	85.20	26.2mi
29 Sep	Great Scottish Run Half Marathon SB	1:16:25	87.28	13.1mi
8 Sep	Around Cumbrae 10m Road Race	1:01:14	82.44	10mi
30 Jun	Lairig Ghru Race PB	3:45:14	62.24	26.6mi
13 Jun	Kirkintilloch 10k SB	36:03	85.71	10km
2 Jun	Milngavie Trail Race PB	57:41	74.69	8.55mi
16 May	Dumbarton 10k	36:21	85.00	10km
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	58:58	85.61	10mi
10 Mar	Inverness Half Marathon	1:17:32	86.02	13.1mi
2 Mar	Allan Scally Memorial Road Relays PB	17:49	84.31	5km
23 Feb	Scottish National XC Champs Falkirk	40:54	75.55	10km
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	14:31	78.65	4km
28 Oct	Frankfurt Marathon PB	2:40:31	85.61	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	1:23:33	79.44	13.1mi
16 Sep	World Masters Athletics Championships - Half Marathon	1:19:53	83.09	13.1mi
4 Aug	Dunoon Half Marathon	1:19:44	83.25	13.1mi
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
14 Jun	Kirkintilloch 10k	37:13	82.66	10km
27 May	Shettleston 10k	36:20	84.67	10km
17 May	Dumbarton 10k	35:42	86.17	10km
12 May	Road to the Isles Half Marathon	1:21:42	81.24	13.1mi
10 May	Helensburgh 10k PB	35:32	86.58	10km
8 Apr	Greater Manchester Marathon	2:41:15	85.22	26.2mi
1 Apr	Tom Scott Memorial 10 Mile Road Race SB	59:22	84.63	10mi
11 Mar	Inverness Half Marathon SB	1:15:58	87.37	13.1mi
2017		Result	WAVA	Distance
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB	14:52	76.38	4km
28 Oct	National XC Relays, Cumbernauld	15:13	74.62	4km
15 Oct	West District XC Relay Championships	15:53	71.49	4km
8 Oct	Neil McCover Memorial Half Marathon	1:22:08	80.47	13.1mi
7 Oct	George Cummings Road Relays PB	14:59	86.46	2.7mi
1 Oct	Great Scottish Run Half Marathon	1:17:34	85.21	13.1mi
10 Sep	Around Cumbrae 10m Road Race	1:00:36	82.55	10mi
5 Aug	Dunoon Half Marathon	1:18:17	84.43	13.1mi
15 Jul	International Snowdon Race PB	1:23:03	57.12	9.5mi
2 Jul	Isle of Arran Half-Marathon	1:20:49	81.78	13.1mi
22 Jun	Kirkintilloch 10k	36:24	84.19	10km
28 May	Shettleston 10k SB	36:10	84.74	10km
23 Apr	London Marathon SB	2:42:37	84.17	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	58:20	85.76	10mi
19 Mar	Alloa Half Marathon SB	1:16:54	85.95	13.1mi
25 Feb	Scottish National XC Champs - Senior Women	40:05	76.46	10km
2016		Result	WAVA	Distance
6 Nov	The Southside Six SB	1:42:04	80.68	26km
5 Nov	Scottish Short Course XC Champs SB	15:02	75.16	4km
2 Oct	Great Scottish Run Half Marathon PB	1:15:39	87.05	13.1mi
24 Sep	George Cummings Road Relays SB	15:08	85.35	2.7mi
11 Sep	Around Cumbrae 10 Mile Road Race PB	59:50	84.97	10.2mi
27 Aug	Scottish Mid Trail Championships PB	42:50	85.97	12km
17 Jul	Great Newham London Run	36:33	83.58	10km
16 Jun	Kirkintilloch 10k	36:12	84.38	10km
5 Jun	Vale of Leven 10k SB	35:33	85.93	10km
29 May	Edinburgh Marathon SB	2:47:40	81.37	26.2mi
26 May	Dumbarton 10k	44:48	68.19	10km
19 May	Clydebank 10k	35:38	85.73	10km
12 May	Helensburgh 10k	37:31	81.42	10km
30 Apr	Arran Coastal 12k Trail Run	52:41	69.90	12km
3 Apr	Wilmslow Half Marathon	1:19:51	82.47	13.1mi
13 Mar	Trafford 10K	37:18	81.90	10km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:09:23	71.62	10mi
20 Sep	English Half Marathon Warrington SB	1:26:49	75.62	13.1mi
12 Sep	Great Langdale Half Marathon	1:35:31	68.73	13.1mi
6 Sep	Salford 10k	38:38	78.87	10km
12 Jul	We Love Manchester 10km	37:37	81.00	10km
25 Jun	Sale 5k Sizzler (1) SB	18:36	79.72	5km
17 Jun	Tintwistle Round the Resers Race SB	31:41	76.63	5mi
13 May	Mad Hatters 5 Mile MT	33:20	72.84	5mi
10 May	Great Manchester Run SB	37:19	81.65	10km
21 Feb	English National XC Championships (Ladies) PB	34:51	69.27	8km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:06:35	74.45	10mi
17 Jul	Sale 5k Sizzler (2) SB	18:20	80.73	5km
3 Jul	Sale 5k Sizzler (1)	18:24	80.44	5km
18 Jun	Tintwistle Round the Resers Race SB	32:20	74.94	5mi
18 May	Great Manchester Run SB	38:42	78.58	10km
11 May	Calderdale Way Relay - Leg 2 PB	1:12:00	58.14	8.46mi
24 Apr	Mobberley 'Round the Runway' Race PB	32:46	78.39	5.3mi
6 Apr	Greater Manchester Marathon SB	2:56:43	76.83	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:25:00	77.04	13.1mi
2013		Result	WAVA	Distance
3 Nov	The Southside Six PB	1:40:35	81.37	26km
26 Oct	National XC Relays, Cumbernauld		0.00	4km
12 Oct	West District XC Relays	15:10	73.75	4km
6 Oct	Neil McCover Memorial Half Marathon SB	1:21:21	80.35	13.1mi
28 Sep	George Cummings Road Relays SB	15:38	82.17	2.7mi
15 Sep	City of Stirling 10k	37:51	80.23	10km
8 Sep	Around Cumbrae 10 Mile Road Race SB	1:02:32	80.70	10.2mi
25 Aug	Paisley 10km SB	37:05	81.89	10km
8 Jun	Glasgow parkrun SB	19:45	74.84	5km
30 May	Dumbarton 10k		0.00	10km
23 May	Clydebank 10k	38:05:00	1.33	10km
16 May	Helensburgh 10k	37:25	81.16	10km
12 May	Bupa Great Women's 10k	39:14	77.40	10km
14 Apr	Balloch to Clydebank Half Marathon	1:24:45	77.12	13.1mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	3:01:40	74.56	26.2mi
6 Oct	McAndrew Road Relays PB	19:28	79.37	3.25mi
29 Sep	George Cummings Road Relays, Houston SB	15:43	81.67	2.7mi
2 Sep	Great Scottish Run Half Marathon SB	1:20:34	81.02	13.1mi
19 Aug	Achilles Heel Bella 5K SB	18:04	81.75	5km
31 May	Dumbarton 10k	37:16	81.41	10km
24 May	Clydebank 10k	38:23	79.04	10km
17 May	Helensburgh 10k SB	36:59	82.04	10km
13 May	Ignis Asset Management Women's 10k	37:57	79.95	10km
21 Jan	Buchlyvie 10K	39:40	76.49	10km
2011		Result	WAVA	Distance
10 Dec	Scottish Athletics West District XC Championship (Women's Senior Race)	24:35	76.89	6.4km
3 Dec	Glasgow University 5 Mile Road Race PB	30:17	79.83	5mi
5 Nov	Scottish Athletics 4k CC Championships SB	15:36	71.47	4km
22 Oct	National XC Relays, Cumbernauld	16:08	69.11	4km
9 Oct	Neil McCover Memorial Half Marathon SB	1:23:59	77.66	13.1mi
1 Oct	McAndrew's Relay, Jordanhill School, Glasgow PB	19:56	76.30	3.2mi
24 Sep	George Cummings Road Relays SB	15:54	80.71	2.7mi
4 Sep	Great Scottish Run Half Marathon	1:24:21	77.32	13.1mi
8 May	Ignis Asset Management Women's 10k SB	41:41	72.77	10km
2 Apr	Buchlyvie 10k	45:06	67.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	0	0	0	32	0	33	0	0	0	0	0	71
2022	229	166	241	244	222	241	242	81	0	0	0	0	1667
2021	9	0	0	0	27	0	0	0	13	76	0	1	126
2021	308	257	306	353	413	382	398	211	222	157	174	234	3415
2021	0	0	25	0	0	0	0	0	0	0	0	0	25
2020	316	231	222	266	308	337	260	265	243	246	279	264	3237
2019	328	327	358	214	232	299	290	445	365	217	254	357	3686
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	283	267	236	229	267	244	181	238	279	2881
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
12.1mi, 1:44:16 Run - General Split Summary === 1) 12.11m - 1:44:16(8:37/m) 133/163bpm [1145b/mi] 591cal 6.97/9.71mph Add a comment	9.6mi, 1:10:55 Run - General Split Summary === 1) 1.53m - 12:45(8:19/m) 124/140bpm [1031b/mi] 89cal 7.22/8.1mph 2) 1.72m - 13:13(7:40/m) 111/122bpm [852b/mi] 64cal 7.82/9.79mph 3) 1.56m - 10:02(6:27/m) 119/127bpm [767b/mi] 54cal 9.31/10.5mph 4) 0.2m - 1:31(7:30/m) 123/128bpm [922b/mi] 8cal 8/9.48mph 5) 1.46m - 10:00(6:50/m) 127/137bpm [867b/mi] 63cal 8.78/9.41mph 6) 0.19m - 1:30(8:05/m) 129/135bpm [1044b/mi] 9cal 7.42/9.27mph 7) 1.45m - 10:01(6:53/m) 130/139bpm [896b/mi] 64cal 8.71/9.33mph 8) 1.44m - 11:53(8:16/m) 137/145bpm [1132b/mi] 87cal 7.26/9.08mph Add a comment	-	10.7mi, 1:24:15 Run - General Split Summary === 1) 10.66m - 1:24:15(7:54/m) 143/169bpm [1130b/mi] 624cal 7.59/10.06mph Add a comment	15.1mi, 2:07:12 Run - General Split Summary === 1) 15.12m - 2:07:12(8:25/m) 134/171bpm [1128b/mi] 753cal 7.13/9.33mph Add a comment	9.2mi, 1:17:32 Run - General Split Summary === 1) 9.2m - 1:17:32(8:25/m) 129/151bpm [1087b/mi] 516cal 7.12/9.48mph Add a comment	5.3mi, 44:45 Run - General Split Summary === 1) 5.31m - 44:45(8:25/m) 121/134bpm [1019b/mi] 275cal 7.13/8.72mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	0.2mi, 1:27 Run - General Split Summary === 1) 0.17m - 1:27(8:34/m) 120/128bpm [1028b/mi] 9cal 7/7.18mph Add a comment 5mi, 31:29 Run - General Split Summary === 1) 5.03m - 31:29(6:16/m) 138/155bpm [865b/mi] 270cal 9.58/11.56mph Add a comment 2.7mi, 22:22 Run - General Split Summary === 1) 2.68m - 22:22(8:20/m) 134/151bpm [1118b/mi] 184cal 7.19/8.7mph Add a comment 4.7mi, 40:11 Run - General Split Summary === 1) 4.71m - 40:11(8:32/m) 125/140bpm [1066b/mi] 270cal 7.03/9.12mph Add a comment	-	13.3mi, 1:46:18 Run - General Split Summary === 1) 2.47m - 21:14(8:36/m) 125/137bpm [1076b/mi] 155cal 6.97/8.5mph 2) 0.5m - 3:22(6:44/m) 130/137bpm [874b/mi] 24cal 8.92/9.87mph 3) 0.27m - 2:00(7:31/m) 134/141bpm [1007b/mi] 15cal 7.98/9.37mph 4) 0.5m - 3:11(6:22/m) 138/150bpm [879b/mi] 26cal 9.42/10.58mph 5) 0.26m - 2:00(7:38/m) 136/141bpm [1037b/mi] 15cal 7.87/9.98mph 6) 0.5m - 3:20(6:40/m) 133/150bpm [887b/mi] 23cal 8.99/9.91mph 7) 0.24m - 2:00(8:29/m) 129/134bpm [1094b/mi] 12cal 7.08/9.18mph 8) 0.5m - 3:16(6:31/m) 134/140bpm [874b/mi] 23cal 9.2/10.85mph 9) 0.26m - 2:00(7:35/m) 131/138bpm [994b/mi] 12cal 7.91/10.12mph 10) 0.5m - 3:28(6:57/m) 146/159bpm [1014b/mi] 31cal 8.64/11.21mph 11) 0.24m - 2:00(8:20/m) 148/156bpm [1233b/mi] 18cal 7.2/9.16mph 12) 0.5m - 3:21(6:42/m) 146/150bpm [978b/mi] 30cal 8.95/9.41mph 13) 0.26m - 2:00(7:43/m) 145/151bpm [1119b/mi] 17cal 7.78/9.41mph 14) 6.27m - 53:06(8:28/m) 134/152bpm [1135b/mi] 299cal 7.09/8.77mph Add a comment	14.7mi, 2:07:00 Run - General Split Summary === 1) 14.66m - 2:07:00(8:40/m) 127/142bpm [1100b/mi] 768cal 6.93/9.37mph Add a comment	9.5mi, 1:17:46 Run - General Split Summary === 1) 5.04m - 40:35(8:03/m) 147/169bpm [1183b/mi] 374cal 7.45/8.95mph 2) 0.07m - 26(6:16/m) 145/148bpm [909b/mi] 3cal 9.57/10.56mph 3) 0.12m - 1:00(8:27/m) 143/146bpm [1209b/mi] 7cal 7.1/10.16mph 4) 0.07m - 29(6:56/m) 150/154bpm [1040b/mi] 4cal 8.65/9.85mph 5) 0.12m - 1:00(8:33/m) 150/154bpm [1283b/mi] 9cal 7.02/8.87mph 6) 0.07m - 28(6:41/m) 153/157bpm [1022b/mi] 4cal 8.98/9.12mph 7) 0.12m - 1:00(8:08/m) 148/153bpm [1204b/mi] 8cal 7.37/9.52mph 8) 0.07m - 26(6:17/m) 153/157bpm [962b/mi] 4cal 9.55/10.52mph 9) 0.12m - 1:00(8:10/m) 150/159bpm [1226b/mi] 8cal 7.34/10.56mph 10) 0.07m - 27(6:20/m) 136/140bpm [861b/mi] 2cal 9.48/9.14mph 11) 0.12m - 1:00(8:17/m) 131/139bpm [1084b/mi] 4cal 7.25/9.48mph 12) 0.07m - 31(7:30/m) 127/130bpm [952b/mi] 1cal 8/7.85mph 13) 0.11m - 1:00(9:13/m) 129/131bpm [1189b/mi] 2cal 6.51/7.97mph 14) 0.07m - 25(5:58/m) 131/133bpm [781b/mi] 1cal 10.07/10.69mph 15) 0.13m - 1:00(7:54/m) 132/137bpm [1043b/mi] 3cal 7.6/10.33mph 16) 0.07m - 29(6:51/m) 134/137bpm [919b/mi] 2cal 8.75/10.6mph 17) 0.13m - 1:00(7:51/m) 132/136bpm [1037b/mi] 3cal 7.64/9.43mph 18) 0.07m - 26(6:10/m) 134/137bpm [826b/mi] 1cal 9.74/10.69mph 19) 0.11m - 1:00(9:19/m) 129/133bpm [1202b/mi] 3cal 6.44/10mph 20) 0.07m - 27(6:29/m) 129/131bpm [836b/mi] 1cal 9.26/9.93mph 21) 0.11m - 1:00(8:48/m) 127/134bpm [1117b/mi] 2cal 6.82/9.43mph 22) 2.58m - 22:36(8:46/m) 126/137bpm [1105b/mi] 77cal 6.84/8.97mph Add a comment	10.5mi, 1:24:56 Run - General Split Summary === 1) 2.75m - 24:38(8:57/m) 137/166bpm [1226b/mi] 207cal 6.7/8.47mph 2) 0.12m - 47(6:18/m) 143/147bpm [901b/mi] 7cal 9.53/10.71mph 3) 0.12m - 58(7:51/m) 144/149bpm [1130b/mi] 8cal 7.65/8.79mph 4) 0.12m - 51(6:54/m) 149/153bpm [1028b/mi] 8cal 8.69/8.97mph 5) 0.12m - 59(7:53/m) 144/148bpm [1135b/mi] 8cal 7.61/9.02mph 6) 0.12m - 57(7:42/m) 160/170bpm [1231b/mi] 9cal 7.8/8.29mph 7) 0.12m - 50(6:39/m) 158/167bpm [1051b/mi] 8cal 9.02/8.95mph 8) 0.12m - 42(5:40/m) 159/164bpm [900b/mi] 7cal 10.59/11.52mph 9) 0.12m - 1:02(8:16/m) 164/167bpm [1355b/mi] 10cal 7.26/10.73mph 10) 0.12m - 50(6:42/m) 164/167bpm [1098b/mi] 8cal 8.97/10.06mph 11) 0.12m - 1:00(8:01/m) 157/164bpm [1260b/mi] 9cal 7.48/9.2mph 12) 0.12m - 47(6:22/m) 155/157bpm [987b/mi] 7cal 9.42/10.1mph 13) 0.12m - 59(7:52/m) 157/159bpm [1236b/mi] 9cal 7.62/9.83mph 14) 0.12m - 49(6:33/m) 157/164bpm [1030b/mi] 8cal 9.15/9.75mph 15) 0.12m - 1:04(8:39/m) 153/158bpm [1323b/mi] 10cal 6.94/9.1mph 16) 0.12m - 45(6:05/m) 160/165bpm [972b/mi] 7cal 9.87/10.75mph 17) 0.12m - 1:00(8:00/m) 160/163bpm [1280b/mi] 10cal 7.5/10mph 18) 0.12m - 49(6:37/m) 163/165bpm [1077b/mi] 8cal 9.08/10.5mph 19) 0.12m - 1:06(8:47/m) 159/163bpm [1397b/mi] 10cal 6.83/9.62mph 20) 0.12m - 47(6:15/m) 169/177bpm [1057b/mi] 8cal 9.59/10.04mph 21) 0.12m - 58(7:50/m) 156/175bpm [1222b/mi] 9cal 7.66/10.04mph 22) 0.12m - 49(6:32/m) 158/162bpm [1032b/mi] 8cal 9.18/9.52mph 23) 0.12m - 59(7:51/m) 157/163bpm [1233b/mi] 9cal 7.64/9.71mph 24) 0.12m - 45(6:02/m) 163/172bpm [984b/mi] 7cal 9.93/10.62mph 25) 0.12m - 1:05(8:40/m) 165/170bpm [1429b/mi] 11cal 6.93/10.65mph 26) 0.12m - 49(6:32/m) 164/167bpm [1071b/mi] 8cal 9.19/10mph 27) 0.12m - 1:05(8:45/m) 159/164bpm [1392b/mi] 10cal 6.85/9.39mph 28) 0.12m - 47(6:20/m) 160/165bpm [1013b/mi] 7cal 9.48/9.89mph 29) 0.12m - 1:00(8:05/m) 155/158bpm [1253b/mi] 9cal 7.42/9.85mph 30) 0.12m - 50(6:42/m) 160/164bpm [1072b/mi] 8cal 8.96/9.35mph 31) 0.12m - 1:03(8:31/m) 157/164bpm [1336b/mi] 10cal 7.05/9.39mph 32) 0.12m - 46(6:10/m) 166/179bpm [1023b/mi] 8cal 9.73/10.08mph 33) 0.12m - 1:03(8:30/m) 169/178bpm [1436b/mi] 11cal 7.06/10.16mph 34) 0.12m - 49(6:35/m) 163/171bpm [1073b/mi] 8cal 9.11/10.56mph 35) 0.12m - 1:05(8:41/m) 166/171bpm [1443b/mi] 11cal 6.9/10.33mph 36) 0.12m - 47(6:21/m) 163/168bpm [1035b/mi] 8cal 9.45/10.85mph 37) 0.12m - 1:00(8:02/m) 163/166bpm [1309b/mi] 10cal 7.47/10.35mph 38) 0.12m - 48(6:27/m) 170/175bpm [1095b/mi] 8cal 9.31/9.6mph 39) 0.12m - 1:02(8:21/m) 172/176bpm [1437b/mi] 11cal 7.18/9.58mph 40) 0.12m - 48(6:26/m) 175/177bpm [1126b/mi] 9cal 9.32/9.91mph 41) 0.12m - 51(6:53/m) 170/175bpm [1169b/mi] 9cal 8.72/8.62mph 42) 2.78m - 24:06(8:40/m) 156/177bpm [1352b/mi] 192cal 6.92/8.66mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
13.3mi, 1:51:04 Run - General Split Summary === 1) 13.32m - 1:51:04(8:20/m) 155/179bpm [1292b/mi] 944cal 7.2/9.02mph Add a comment	9.3mi, 1:19:32 Run - General Split Summary === 1) 9.26m - 1:19:32(8:35/m) 162/184bpm [1391b/mi] 806cal 6.99/36.4mph Add a comment	-	8.6mi, 1:09:15 Run - General Split Summary === 1) 8.57m - 1:09:15(8:05/m) 152/173bpm [1228b/mi] 651cal 7.43/9.58mph Add a comment	13mi, 1:47:01 Run - General Split Summary === 1) 13.04m - 1:47:01(8:12/m) 158/186bpm [1297b/mi] 1025cal 7.31/9.81mph Add a comment	9mi, 1:14:22 Run - General Split Summary === 1) 4.85m - 40:07(8:16/m) 155/173bpm [1281b/mi] 384cal 7.26/9.12mph 2) 0.07m - 28(6:36/m) 172/174bpm [1135b/mi] 5cal 9.1/10.21mph 3) 0.12m - 1:00(8:07/m) 165/175bpm [1339b/mi] 10cal 7.39/10.06mph 4) 0.07m - 32(7:34/m) 166/170bpm [1255b/mi] 5cal 7.94/9.54mph 5) 0.13m - 1:00(7:53/m) 172/176bpm [1355b/mi] 11cal 7.62/8.39mph 6) 0.07m - 28(6:41/m) 169/172bpm [1129b/mi] 4cal 8.98/10.48mph 7) 0.13m - 1:00(7:41/m) 163/167bpm [1252b/mi] 10cal 7.81/9.68mph 8) 0.07m - 29(7:01/m) 160/162bpm [1123b/mi] 4cal 8.55/9.46mph 9) 0.13m - 1:00(7:32/m) 162/166bpm [1219b/mi] 9cal 7.97/8.7mph 10) 0.07m - 27(6:33/m) 166/170bpm [1087b/mi] 4cal 9.17/9.89mph 11) 0.12m - 1:00(8:18/m) 161/164bpm [1336b/mi] 9cal 7.23/9.87mph 12) 0.07m - 32(7:43/m) 165/169bpm [1273b/mi] 5cal 7.78/9mph 13) 0.12m - 1:00(8:14/m) 163/168bpm [1341b/mi] 10cal 7.29/8.33mph 14) 0.07m - 25(6:04/m) 164/166bpm [994b/mi] 4cal 9.9/10.54mph 15) 0.13m - 1:00(7:37/m) 164/168bpm [1249b/mi] 10cal 7.88/10.44mph 16) 0.07m - 28(6:34/m) 166/168bpm [1090b/mi] 4cal 9.14/10.18mph 17) 0.13m - 1:00(7:43/m) 163/167bpm [1258b/mi] 10cal 7.78/9.48mph 18) 0.07m - 30(7:05/m) 164/167bpm [1162b/mi] 5cal 8.47/8.43mph 19) 0.12m - 1:00(8:35/m) 168/171bpm [1443b/mi] 10cal 6.98/8.56mph 20) 0.07m - 29(6:55/m) 171/178bpm [1181b/mi] 5cal 8.68/9.56mph 21) 0.11m - 1:00(8:53/m) 171/176bpm [1519b/mi] 10cal 6.75/9.58mph 22) 2.21m - 19:26(8:46/m) 168/181bpm [1474b/mi] 203cal 6.84/8.72mph Add a comment	5mi, 42:17 Run - General Split Summary === 1) 5.01m - 42:17(8:27/m) 153/180bpm [1292b/mi] 398cal 7.1/8.97mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
13mi, 1:42:17 Run - General Split Summary === 1) 3.23m - 26:51(8:19/m) 157/179bpm [1306b/mi] 263cal 7.21/9.06mph 2) 0.25m - 1:37(6:28/m) 167/174bpm [1079b/mi] 16cal 9.28/10.92mph 3) 0.13m - 1:00(7:47/m) 172/176bpm [1338b/mi] 11cal 7.71/9.18mph 4) 0.25m - 1:34(6:15/m) 178/184bpm [1111b/mi] 18cal 9.61/10.06mph 5) 0.12m - 1:00(8:16/m) 174/181bpm [1439b/mi] 11cal 7.26/9.77mph 6) 0.25m - 1:30(5:59/m) 170/174bpm [1016b/mi] 15cal 10.04/11.25mph 7) 0.13m - 1:00(7:45/m) 168/173bpm [1301b/mi] 10cal 7.74/10.33mph 8) 0.25m - 1:34(6:15/m) 166/170bpm [1037b/mi] 16cal 9.61/10.21mph 9) 0.12m - 1:00(8:12/m) 163/169bpm [1336b/mi] 10cal 7.32/9.81mph 10) 0.25m - 1:35(6:22/m) 166/171bpm [1057b/mi] 16cal 9.43/10.06mph 11) 0.13m - 1:00(7:38/m) 156/161bpm [1190b/mi] 9cal 7.87/10.08mph 12) 0.25m - 1:48(7:11/m) 160/166bpm [1149b/mi] 17cal 8.36/9.81mph 13) 0.11m - 1:00(8:55/m) 157/159bpm [1401b/mi] 9cal 6.72/8.54mph 14) 0.25m - 1:34(6:16/m) 159/164bpm [997b/mi] 15cal 9.57/12.77mph 15) 0.12m - 1:00(8:16/m) 154/158bpm [1273b/mi] 8cal 7.26/9.23mph 16) 0.25m - 1:39(6:37/m) 158/163bpm [1046b/mi] 15cal 9.06/10.02mph 17) 0.11m - 1:00(8:57/m) 158/162bpm [1414b/mi] 9cal 6.7/8.16mph 18) 0.25m - 1:39(6:37/m) 160/164bpm [1059b/mi] 16cal 9.07/9.73mph 19) 0.13m - 1:00(7:54/m) 160/166bpm [1263b/mi] 9cal 7.6/9.64mph 20) 0.25m - 1:39(6:38/m) 167/170bpm [1107b/mi] 17cal 9.05/9.96mph 21) 0.13m - 1:00(7:52/m) 167/171bpm [1312b/mi] 10cal 7.63/10.02mph 22) 0.25m - 1:33(6:13/m) 166/171bpm [1032b/mi] 15cal 9.65/10.9mph 23) 0.12m - 1:00(8:07/m) 163/169bpm [1324b/mi] 9cal 7.39/9.77mph 24) 0.25m - 1:46(7:03/m) 167/174bpm [1177b/mi] 18cal 8.51/10.96mph 25) 0.12m - 1:00(8:29/m) 167/175bpm [1417b/mi] 10cal 7.07/8.7mph 26) 0.25m - 1:45(7:00/m) 170/181bpm [1189b/mi] 18cal 8.58/11.37mph 27) 0.13m - 1:00(7:47/m) 161/164bpm [1253b/mi] 9cal 7.71/10.27mph 28) 0.25m - 1:43(6:54/m) 166/169bpm [1145b/mi] 17cal 8.7/9.06mph 29) 0.12m - 1:00(8:26/m) 153/165bpm [1291b/mi] 7cal 7.11/8.95mph 30) 0.25m - 1:46(7:04/m) 143/150bpm [1011b/mi] 7cal 8.48/9.52mph 31) 0.11m - 1:00(8:47/m) 147/149bpm [1291b/mi] 5cal 6.83/8.64mph 32) 0.25m - 1:43(6:53/m) 148/153bpm [1018b/mi] 10cal 8.72/10.06mph 33) 0.12m - 1:00(8:21/m) 142/146bpm [1185b/mi] 4cal 7.19/9.14mph 34) 3.82m - 33:01(8:38/m) 135/146bpm [1166b/mi] 81cal 6.95/8.14mph Add a comment	9.2mi, 1:09:09 Run - General Split Summary === 1) 3.03m - 26:02(8:36/m) 151/175bpm [1299b/mi] 242cal 6.98/8.6mph 2) 2m - 12:52(6:26/m) 159/166bpm [1023b/mi] 123cal 9.32/10.9mph 3) 0.3m - 2:24(7:56/m) 161/165bpm [1278b/mi] 23cal 7.56/8.68mph 4) 2.03m - 13:09(6:29/m) 161/171bpm [1044b/mi] 128cal 9.25/11.4mph 5) 1.86m - 14:44(7:56/m) 159/175bpm [1261b/mi] 132cal 7.56/8.6mph Add a comment	6mi, 51:15 Run - General Split Summary === 1) 6m - 51:15(8:32/m) 161/184bpm [1374b/mi] 509cal 7.03/50.85mph Add a comment	9mi, 1:18:22 Run - General Split Summary === 1) 9.02m - 1:18:22(8:41/m) 160/179bpm [1390b/mi] 757cal 6.91/9.81mph Add a comment	16.2mi, 2:18:51 Run - General Split Summary === 1) 16.18m - 2:18:51(8:35/m) 134/180bpm [1150b/mi] 821cal 6.99/9.93mph Add a comment	9.5mi, 1:18:32 Run - General Split Summary === 1) 4.41m - 36:23(8:15/m) 124/143bpm [1023b/mi] 228cal 7.27/9.54mph 2) 0.07m - 26(6:13/m) 141/144bpm [877b/mi] 3cal 9.64/12.88mph 3) 0.12m - 1:00(8:12/m) 138/142bpm [1132b/mi] 7cal 7.31/9.75mph 4) 0.07m - 29(6:49/m) 132/135bpm [899b/mi] 3cal 8.81/10.98mph 5) 0.11m - 1:00(8:48/m) 141/147bpm [1241b/mi] 8cal 6.82/9.04mph 6) 0.07m - 29(6:53/m) 137/140bpm [944b/mi] 3cal 8.71/10.44mph 7) 0.13m - 1:00(7:57/m) 138/142bpm [1098b/mi] 7cal 7.54/9.68mph 8) 0.07m - 26(6:11/m) 136/142bpm [840b/mi] 3cal 9.71/10.58mph 9) 0.13m - 1:00(7:39/m) 140/144bpm [1070b/mi] 8cal 7.85/10.65mph 10) 0.07m - 27(6:33/m) 136/140bpm [890b/mi] 3cal 9.17/10.12mph 11) 0.13m - 1:00(7:51/m) 143/148bpm [1123b/mi] 8cal 7.64/10.29mph 12) 0.07m - 29(6:50/m) 137/142bpm [937b/mi] 3cal 8.77/9.56mph 13) 0.11m - 1:00(9:28/m) 145/147bpm [1373b/mi] 8cal 6.34/9.56mph 14) 0.07m - 27(6:27/m) 143/145bpm [923b/mi] 3cal 9.3/10.12mph 15) 0.14m - 1:00(7:19/m) 141/146bpm [1031b/mi] 8cal 8.21/9.35mph 16) 0.07m - 27(6:24/m) 139/144bpm [890b/mi] 3cal 9.37/10.98mph 17) 0.12m - 1:00(8:03/m) 140/145bpm [1126b/mi] 7cal 7.46/10.56mph 18) 0.07m - 27(6:22/m) 135/140bpm [859b/mi] 2cal 9.43/10.5mph 19) 0.13m - 1:00(7:40/m) 140/145bpm [1074b/mi] 7cal 7.82/10.23mph 20) 0.07m - 29(6:52/m) 138/142bpm [948b/mi] 3cal 8.73/9.37mph 21) 0.13m - 1:00(7:56/m) 145/150bpm [1150b/mi] 8cal 7.56/9.43mph 22) 3.15m - 27:33(8:44/m) 132/140bpm [1153b/mi] 153cal 6.87/8.56mph Add a comment	4.5mi, 38:21 Run - General Split Summary === 1) 4.53m - 38:21(8:28/m) 125/140bpm [1059b/mi] 255cal 7.08/8.93mph Add a comment

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