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Races
118 -
Miles
34287 -
Miles
203 -
Miles
432 -
WAVA
86.34% -
5k
17:49 -
5M
30:17 -
10k
35:32 -
10M
58:20 -
Half
1:15:39 -
Mara
2:40:31
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Recent Training | |||
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28th Sep
|
General | 8.7mi | 1:07:23 |
28th Sep
|
General | 5mi | 41:59 |
27th Sep
|
General | 12.1mi | 1:40:44 |
26th Sep
|
General | 8.9mi | 1:09:56 |
26th Sep
|
General | 5mi | 42:18 |
12 Month Benchmarks | Run |
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Mile | 5:14 |
5k | 18:46 |
5mi | 30:56 |
10k | 40:20 |
10mi | 1:06:07 |
Half | 1:28:48 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 10 | 15:36 74.56 | 15:02 77.88 | 14:52 78.98 | 15:12 77.84 | 14:50 81.02 | 14:50
5:58/mi
|
81.02 | ||||||
2.7mi | 5 | 15:54 79.89 | 15:43 80.84 | 15:38 81.33 | 15:08 84.49 | 14:59 85.58 | 14:59
5:33/mi
|
85.58 | ||||||
5km | 6 | 18:04 81.57 | 19:45 74.67 | 18:20 80.55 | 18:36 79.54 | 17:49 84.12 | 17:49
5:44/mi
|
84.12 | ||||||
3.2mi | 1 | 19:56 76.15 | 19:56
6:14/mi
|
76.15 | ||||||||||
3.3mi | 1 | 19:28 79.22 | 19:28
5:59/mi
|
79.22 | ||||||||||
8km | 1 | 34:51 68.59 | 34:51
7:01/mi
|
68.59 | ||||||||||
5mi | 4 | 30:17 78.78 | 32:20 74.16 | 31:41 75.88 | 30:17
6:03/mi
|
78.78 | ||||||||
5.3mi | 1 | 32:46 77.68 | 32:46
6:11/mi
|
77.68 | ||||||||||
10km | 37 | 41:41 71.43 | 36:59 80.64 | 37:05 80.59 | 38:42 77.41 | 37:19 80.51 | 35:33 84.80 | 36:10 83.68 | 35:32 85.54 | 36:03 84.72 | 37:28 82.94 | 39:13 79.77 | 35:32
5:43/mi
|
85.54 |
7mi | 1 | 49:06 71.69 | 49:06
7:01/mi
|
71.69 | ||||||||||
12km | 2 | 42:50 85.16 | 42:50
5:45/mi
|
85.16 | ||||||||||
8.5mi | 1 | 1:12:00 57.54 | 1:12:00
8:31/mi
|
57.54 | ||||||||||
8.5mi | 1 | 1:02:00 69.61 | 1:02:00
7:18/mi
|
69.61 | ||||||||||
8.6mi | 1 | 57:41 73.98 | 57:41
6:45/mi
|
73.98 | ||||||||||
9.5mi | 1 | 1:23:03 56.84 | 1:23:03
8:45/mi
|
56.84 | ||||||||||
10mi | 7 | 1:06:35 74.01 | 1:09:23 71.20 | 58:20 85.26 | 59:22 84.13 | 58:58 85.10 | 58:20
5:50/mi
|
85.26 | ||||||
10.2mi | 2 | 1:02:32 80.28 | 59:50 84.55 | 59:50
5:52/mi
|
84.55 | |||||||||
13.1mi | 23 | 1:23:59 76.79 | 1:20:34 80.12 | 1:21:21 79.45 | 1:25:00 76.17 | 1:26:49 74.76 | 1:15:39 86.05 | 1:16:54 84.95 | 1:15:58 86.34 | 1:16:25 86.23 | 1:29:02 75.81 | 1:15:39
5:46/mi
|
86.34 | |
13.5mi | 1 | 1:35:42 71.08 | 1:35:42
7:05/mi
|
71.08 | ||||||||||
26km | 2 | 1:40:35 80.26 | 1:42:04 79.60 | 1:40:35
6:14/mi
|
80.26 | |||||||||
26.2mi | 7 | 3:01:40 73.74 | 2:56:43 75.86 | 2:47:40 80.21 | 2:42:37 82.92 | 2:40:31 84.29 | 2:42:03 83.83 | 2:40:31
6:08/mi
|
84.29 | |||||
26.6mi | 1 | 3:45:14 61.38 | 3:45:14
8:28/mi
|
61.38 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Aug | Tom Robb Memorial Trail Race | 0.00 | 7mi | |
16 Jul | Run the Blades half marathon SB | 1:29:02 | 75.81 | 13.1mi |
5 Feb | Lindsays National Masters Cross Country Championships | 26:00 | 101.73 | 8.5km |
28 Jan | Buchlyvie 10K SB | 39:13 | 79.77 | 10km |
2022 | Result | WAVA | Distance | |
5 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB | 14:50 | 81.02 | 4km |
27 Aug | Tom Robb Memorial Trail Race PB | 49:06 | 71.69 | 7mi |
5 Jun | Milngavie Trail Race PB | 1:02:00 | 69.61 | 8.5mi |
12 May | Dumbarton 10k SB | 37:28 | 82.94 | 10km |
5 May | Helensburgh 10k | 37:35 | 82.68 | 10km |
17 Apr | Grangemouth Round the Houses 10k | 37:59 | 81.81 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Antonine Trail Race PB | 1:35:42 | 71.08 | 13.5mi |
26 Oct | National XC Relays, Cumbernauld SB | 15:12 | 77.84 | 4km |
12 Oct | West of Scotland XC Relays | 0.00 | 4km | |
6 Oct | Baxters Loch Ness Marathon SB | 2:42:03 | 83.83 | 26.2mi |
29 Sep | Great Scottish Run Half Marathon SB | 1:16:25 | 86.23 | 13.1mi |
8 Sep | Around Cumbrae 10m Road Race | 1:01:14 | 81.95 | 10mi |
30 Jun | Lairig Ghru Race PB | 3:45:14 | 61.38 | 26.6mi |
13 Jun | Kirkintilloch 10k SB | 36:03 | 84.72 | 10km |
2 Jun | Milngavie Trail Race PB | 57:41 | 73.98 | 8.55mi |
16 May | Dumbarton 10k | 36:21 | 84.02 | 10km |
31 Mar | Tom Scott Memorial 10 Mile Road Race SB | 58:58 | 85.10 | 10mi |
10 Mar | Inverness Half Marathon | 1:17:32 | 84.99 | 13.1mi |
2 Mar | Allan Scally Memorial Road Relays PB | 17:49 | 84.12 | 5km |
23 Feb | Scottish National XC Champs Falkirk | 40:54 | 74.67 | 10km |
2018 | Result | WAVA | Distance | |
10 Nov | National Short Course Cross-Country Championships | 14:31 | 81.17 | 4km |
28 Oct | Frankfurt Marathon PB | 2:40:31 | 84.29 | 26.2mi |
7 Oct | Neil McCover Memorial Half Marathon | 1:23:33 | 78.50 | 13.1mi |
16 Sep | World Masters Athletics Championships - Half Marathon | 1:19:53 | 82.11 | 13.1mi |
4 Aug | Dunoon Half Marathon | 1:19:44 | 82.26 | 13.1mi |
30 Jun | Big Fetch Mile - Glasgow | 0.00 | 1mi | |
14 Jun | Kirkintilloch 10k | 37:13 | 81.67 | 10km |
27 May | Shettleston 10k | 36:20 | 83.65 | 10km |
17 May | Dumbarton 10k | 35:42 | 85.14 | 10km |
12 May | Road to the Isles Half Marathon | 1:21:42 | 80.28 | 13.1mi |
10 May | Helensburgh 10k PB | 35:32 | 85.54 | 10km |
8 Apr | Greater Manchester Marathon | 2:41:15 | 83.90 | 26.2mi |
1 Apr | Tom Scott Memorial 10 Mile Road Race SB | 59:22 | 84.13 | 10mi |
11 Mar | Inverness Half Marathon SB | 1:15:58 | 86.34 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB | 14:52 | 78.98 | 4km |
28 Oct | National XC Relays, Cumbernauld | 15:13 | 77.17 | 4km |
15 Oct | West District XC Relay Championships | 15:53 | 73.93 | 4km |
8 Oct | Neil McCover Memorial Half Marathon | 1:22:08 | 79.53 | 13.1mi |
7 Oct | George Cummings Road Relays PB | 14:59 | 85.58 | 2.7mi |
1 Oct | Great Scottish Run Half Marathon | 1:17:34 | 84.22 | 13.1mi |
10 Sep | Around Cumbrae 10m Road Race | 1:00:36 | 82.07 | 10mi |
5 Aug | Dunoon Half Marathon | 1:18:17 | 83.45 | 13.1mi |
15 Jul | International Snowdon Race PB | 1:23:03 | 56.84 | 9.5mi |
2 Jul | Isle of Arran Half-Marathon | 1:20:49 | 80.83 | 13.1mi |
22 Jun | Kirkintilloch 10k | 36:24 | 83.14 | 10km |
28 May | Shettleston 10k SB | 36:10 | 83.68 | 10km |
23 Apr | London Marathon SB | 2:42:37 | 82.92 | 26.2mi |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 58:20 | 85.26 | 10mi |
19 Mar | Alloa Half Marathon SB | 1:16:54 | 84.95 | 13.1mi |
25 Feb | Scottish National XC Champs - Senior Women | 40:05 | 75.50 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | The Southside Six SB | 1:42:04 | 79.60 | 26km |
5 Nov | Scottish Short Course XC Champs SB | 15:02 | 77.88 | 4km |
2 Oct | Great Scottish Run Half Marathon PB | 1:15:39 | 86.05 | 13.1mi |
24 Sep | George Cummings Road Relays SB | 15:08 | 84.49 | 2.7mi |
11 Sep | Around Cumbrae 10 Mile Road Race PB | 59:50 | 84.55 | 10.2mi |
27 Aug | Scottish Mid Trail Championships PB | 42:50 | 85.16 | 12km |
17 Jul | Great Newham London Run | 36:33 | 82.48 | 10km |
16 Jun | Kirkintilloch 10k | 36:12 | 83.28 | 10km |
5 Jun | Vale of Leven 10k SB | 35:33 | 84.80 | 10km |
29 May | Edinburgh Marathon SB | 2:47:40 | 80.21 | 26.2mi |
26 May | Dumbarton 10k | 44:48 | 67.29 | 10km |
19 May | Clydebank 10k | 35:38 | 84.61 | 10km |
12 May | Helensburgh 10k | 37:31 | 80.36 | 10km |
30 Apr | Arran Coastal 12k Trail Run | 52:41 | 69.24 | 12km |
3 Apr | Wilmslow Half Marathon | 1:19:51 | 81.53 | 13.1mi |
13 Mar | Trafford 10K | 37:18 | 80.83 | 10km |
2015 | Result | WAVA | Distance | |
6 Dec | Stockport 10 SB | 1:09:23 | 71.20 | 10mi |
20 Sep | English Half Marathon Warrington SB | 1:26:49 | 74.76 | 13.1mi |
12 Sep | Great Langdale Half Marathon | 1:35:31 | 67.95 | 13.1mi |
6 Sep | Salford 10k | 38:38 | 77.77 | 10km |
12 Jul | We Love Manchester 10km | 37:37 | 79.87 | 10km |
25 Jun | Sale 5k Sizzler (1) SB | 18:36 | 79.54 | 5km |
17 Jun | Tintwistle Round the Resers Race SB | 31:41 | 75.88 | 5mi |
13 May | Mad Hatters 5 Mile MT | 33:20 | 72.12 | 5mi |
10 May | Great Manchester Run SB | 37:19 | 80.51 | 10km |
21 Feb | English National XC Championships (Ladies) PB | 34:51 | 68.59 | 8km |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:06:35 | 74.01 | 10mi |
17 Jul | Sale 5k Sizzler (2) SB | 18:20 | 80.55 | 5km |
3 Jul | Sale 5k Sizzler (1) | 18:24 | 80.26 | 5km |
18 Jun | Tintwistle Round the Resers Race SB | 32:20 | 74.16 | 5mi |
18 May | Great Manchester Run SB | 38:42 | 77.41 | 10km |
11 May | Calderdale Way Relay - Leg 2 PB | 1:12:00 | 57.54 | 8.46mi |
24 Apr | Mobberley 'Round the Runway' Race PB | 32:46 | 77.68 | 5.3mi |
6 Apr | Greater Manchester Marathon SB | 2:56:43 | 75.86 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:25:00 | 76.17 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | The Southside Six PB | 1:40:35 | 80.26 | 26km |
26 Oct | National XC Relays, Cumbernauld | 0.00 | 4km | |
12 Oct | West District XC Relays | 15:10 | 76.77 | 4km |
6 Oct | Neil McCover Memorial Half Marathon SB | 1:21:21 | 79.45 | 13.1mi |
28 Sep | George Cummings Road Relays SB | 15:38 | 81.33 | 2.7mi |
15 Sep | City of Stirling 10k | 37:51 | 78.95 | 10km |
8 Sep | Around Cumbrae 10 Mile Road Race SB | 1:02:32 | 80.28 | 10.2mi |
25 Aug | Paisley 10km SB | 37:05 | 80.59 | 10km |
8 Jun | Glasgow parkrun SB | 19:45 | 74.67 | 5km |
30 May | Dumbarton 10k | 0.00 | 10km | |
23 May | Clydebank 10k | 38:05:00 | 1.31 | 10km |
16 May | Helensburgh 10k | 37:25 | 79.87 | 10km |
12 May | Bupa Great Women's 10k | 39:14 | 76.17 | 10km |
14 Apr | Balloch to Clydebank Half Marathon | 1:24:45 | 76.26 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 3:01:40 | 73.74 | 26.2mi |
6 Oct | McAndrew Road Relays PB | 19:28 | 79.22 | 3.25mi |
29 Sep | George Cummings Road Relays, Houston SB | 15:43 | 80.84 | 2.7mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:20:34 | 80.12 | 13.1mi |
19 Aug | Achilles Heel Bella 5K SB | 18:04 | 81.57 | 5km |
31 May | Dumbarton 10k | 37:16 | 80.03 | 10km |
24 May | Clydebank 10k | 38:23 | 77.70 | 10km |
17 May | Helensburgh 10k SB | 36:59 | 80.64 | 10km |
13 May | Ignis Asset Management Women's 10k | 37:57 | 78.59 | 10km |
21 Jan | Buchlyvie 10K | 39:40 | 75.19 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Scottish Athletics West District XC Championship (Women's Senior Race) | 24:35 | 76.86 | 6.4km |
3 Dec | Glasgow University 5 Mile Road Race PB | 30:17 | 78.78 | 5mi |
5 Nov | Scottish Athletics 4k CC Championships SB | 15:36 | 74.56 | 4km |
22 Oct | National XC Relays, Cumbernauld | 16:08 | 72.10 | 4km |
9 Oct | Neil McCover Memorial Half Marathon SB | 1:23:59 | 76.79 | 13.1mi |
1 Oct | McAndrew's Relay, Jordanhill School, Glasgow PB | 19:56 | 76.15 | 3.2mi |
24 Sep | George Cummings Road Relays SB | 15:54 | 79.89 | 2.7mi |
4 Sep | Great Scottish Run Half Marathon | 1:24:21 | 76.46 | 13.1mi |
8 May | Ignis Asset Management Women's 10k SB | 41:41 | 71.43 | 10km |
2 Apr | Buchlyvie 10k | 45:06 | 66.02 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 18 | 0 | 46 | 48 | 57 | 58 | 0 | 0 | 8 | 0 | 0 | 0 | 234 |
2023 | 282 | 238 | 298 | 302 | 297 | 267 | 317 | 340 | 298 | 0 | 0 | 0 | 2640 |
2022 | 7 | 0 | 0 | 0 | 32 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 71 |
2022 | 229 | 166 | 241 | 244 | 222 | 241 | 242 | 316 | 303 | 229 | 221 | 310 | 2964 |
2021 | 9 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 13 | 76 | 0 | 1 | 126 |
2021 | 308 | 257 | 306 | 353 | 413 | 382 | 398 | 211 | 222 | 157 | 174 | 234 | 3415 |
2021 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 316 | 231 | 222 | 266 | 308 | 337 | 260 | 265 | 243 | 246 | 279 | 264 | 3237 |
2019 | 328 | 327 | 358 | 214 | 232 | 299 | 290 | 445 | 365 | 217 | 254 | 357 | 3686 |
2018 | 366 | 348 | 327 | 217 | 255 | 277 | 321 | 357 | 329 | 296 | 200 | 283 | 3576 |
2017 | 328 | 339 | 362 | 207 | 145 | 261 | 290 | 321 | 247 | 255 | 256 | 322 | 3333 |
2016 | 237 | 180 | 240 | 277 | 250 | 236 | 229 | 259 | 238 | 181 | 238 | 279 | 2843 |
2015 | 222 | 145 | 94 | 188 | 218 | 223 | 240 | 254 | 200 | 131 | 67 | 251 | 2235 |
2014 | 288 | 259 | 265 | 188 | 211 | 184 | 221 | 36 | 46 | 55 | 204 | 200 | 2156 |
2014 | 0 | 0 | 0 | 0 | 51 | 57 | 34 | 37 | 0 | 0 | 0 | 0 | 178 |
2013 | 3 | 64 | 114 | 159 | 122 | 117 | 183 | 197 | 191 | 206 | 191 | 285 | 1834 |
2012 | 102 | 14 | 60 | 150 | 126 | 46 | 208 | 230 | 252 | 84 | 0 | 0 | 1272 |
2011 | 0 | 0 | 31 | 62 | 105 | 105 | 110 | 146 | 142 | 107 | 138 | 148 | 1095 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Split Summary
=== 1) 16.04mi - 2:06:06(7:52/mi) 148/182bpm [1163b/mi] 868cal 7.63/9.75mph ![]() |
Split Summary
=== 1) 4.63mi - 36:38(7:55/mi) 145/172bpm [1147b/mi] 289cal 7.58/9.83mph 2) 0.07mi - 26(6:13/mi) 137/139bpm [852b/mi] 2cal 9.65/11.08mph 3) 0.12mi - 1:00(8:01/mi) 137/141bpm [1099b/mi] 6cal 7.48/10.33mph 4) 0.07mi - 29(6:48/mi) 134/139bpm [912b/mi] 2cal 8.82/9.83mph 5) 0.12mi - 1:00(8:14/mi) 138/141bpm [1136b/mi] 7cal 7.29/9.14mph 6) 0.07mi - 28(6:35/mi) 131/132bpm [863b/mi] 2cal 9.1/10.23mph 7) 0.12mi - 1:00(8:09/mi) 131/138bpm [1067b/mi] 5cal 7.36/9.75mph 8) 0.07mi - 26(6:15/mi) 128/131bpm [800b/mi] 1cal 9.6/11.1mph 9) 0.12mi - 1:00(8:09/mi) 131/133bpm [1068b/mi] 4cal 7.36/10.25mph 10) 0.07mi - 25(5:59/mi) 131/135bpm [783b/mi] 2cal 10.03/11.23mph 11) 0.13mi - 1:00(7:54/mi) 136/138bpm [1075b/mi] 6cal 7.59/10.56mph 12) 0.07mi - 30(7:14/mi) 133/137bpm [962b/mi] 2cal 8.3/8.33mph 13) 0.11mi - 1:00(9:05/mi) 135/140bpm [1227b/mi] 6cal 6.6/8.22mph 14) 0.07mi - 28(6:35/mi) 123/127bpm [810b/mi] 1cal 9.11/10.69mph 15) 0.14mi - 1:00(7:21/mi) 131/134bpm [963b/mi] 4cal 8.16/10.58mph 16) 0.07mi - 29(6:49/mi) 129/130bpm [880b/mi] 2cal 8.8/9.75mph 17) 0.13mi - 1:00(7:48/mi) 131/135bpm [1021b/mi] 4cal 7.7/9.77mph 18) 0.07mi - 28(6:38/mi) 130/136bpm [862b/mi] 2cal 9.05/8.97mph 19) 0.12mi - 1:00(8:38/mi) 136/138bpm [1174b/mi] 6cal 6.95/9.18mph 20) 0.07mi - 28(6:42/mi) 136/138bpm [910b/mi] 2cal 8.96/10.06mph 21) 0.12mi - 1:00(8:22/mi) 137/141bpm [1147b/mi] 6cal 7.16/9.16mph 22) 2.2mi - 19:06(8:41/mi) 127/138bpm [1103b/mi] 77cal 6.91/8.68mph ![]()
Split Summary
=== 1) 4.83mi - 41:29(8:35/mi) 124/141bpm [1064b/mi] 267cal 6.99/8.95mph ![]() |
Split Summary
=== 1) 1.14mi - 10:01(8:45/mi) 119/127bpm [1041b/mi] 65cal 6.86/8.45mph 2) 0.14mi - 1:00(7:08/mi) 124/129bpm [885b/mi] 7cal 8.41/10.23mph 3) 0.11mi - 1:00(9:15/mi) 122/127bpm [1128b/mi] 6cal 6.49/9.54mph 4) 0.26mi - 2:00(7:42/mi) 134/141bpm [1032b/mi] 16cal 7.79/8.18mph 5) 0.11mi - 1:00(8:42/mi) 132/138bpm [1148b/mi] 7cal 6.9/8.33mph 6) 0.4mi - 3:00(7:27/mi) 126/140bpm [939b/mi] 20cal 8.05/10.87mph 7) 0.17mi - 1:30(8:49/mi) 130/137bpm [1147b/mi] 10cal 6.8/9.25mph 8) 0.55mi - 4:00(7:17/mi) 131/136bpm [954b/mi] 29cal 8.24/11.33mph 9) 0.22mi - 2:00(9:15/mi) 133/141bpm [1230b/mi] 14cal 6.48/7.49mph 10) 0.63mi - 5:00(7:53/mi) 133/143bpm [1049b/mi] 36cal 7.61/10.29mph 11) 0.24mi - 2:30(10:13/mi) 126/137bpm [1287b/mi] 15cal 5.87/6.97mph 12) 0.52mi - 4:00(7:38/mi) 146/157bpm [1115b/mi] 35cal 7.86/9mph 13) 0.23mi - 2:00(8:36/mi) 141/148bpm [1213b/mi] 16cal 6.97/8.16mph 14) 0.41mi - 3:00(7:14/mi) 142/149bpm [1027b/mi] 25cal 8.3/9.64mph 15) 0.17mi - 1:30(9:02/mi) 134/144bpm [1210b/mi] 10cal 6.65/8.2mph 16) 0.32mi - 2:00(6:20/mi) 146/152bpm [924b/mi] 17cal 9.48/9.96mph 17) 0.12mi - 1:00(8:12/mi) 142/145bpm [1164b/mi] 7cal 7.32/9.12mph 18) 0.14mi - 1:00(7:01/mi) 147/152bpm [1030b/mi] 8cal 8.56/10.48mph 19) 0.12mi - 1:00(8:00/mi) 143/149bpm [1144b/mi] 8cal 7.5/10.48mph 20) 2.5mi - 20:57(8:23/mi) 138/155bpm [1158b/mi] 136cal 7.15/9.23mph ![]() |
Split Summary
=== 1) 8.59mi - 1:12:30(8:26/mi) 125/139bpm [1055b/mi] 452cal 7.11/9.06mph ![]() |
Split Summary
=== 1) 5.22mi - 41:50(8:01/mi) 134/159bpm [1074b/mi] 344cal 7.48/9mph ![]() |
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 132/148bpm [1135b/mi] 72cal 6.98/7.7mph 2) 0.07mi - 28(6:44/mi) 149/152bpm [1003b/mi] 4cal 8.91/10.52mph 3) 0.13mi - 1:00(7:51/mi) 143/149bpm [1123b/mi] 9cal 7.64/9.81mph 4) 0.07mi - 29(6:57/mi) 148/152bpm [1029b/mi] 4cal 8.63/10.79mph 5) 0.13mi - 1:00(7:59/mi) 145/151bpm [1158b/mi] 9cal 7.51/8.31mph 6) 0.07mi - 26(6:09/mi) 146/148bpm [899b/mi] 4cal 9.74/11.23mph 7) 0.13mi - 1:00(7:26/mi) 146/151bpm [1084b/mi] 9cal 8.08/13.42mph 8) 0.07mi - 25(5:52/mi) 153/155bpm [897b/mi] 4cal 10.23/11.4mph 9) 0.12mi - 1:00(8:30/mi) 153/157bpm [1300b/mi] 10cal 7.06/10.96mph 10) 0.07mi - 25(6:03/mi) 156/157bpm [943b/mi] 4cal 9.93/11.35mph 11) 0.12mi - 1:00(8:21/mi) 147/158bpm [1228b/mi] 9cal 7.18/10.52mph 12) 0.07mi - 25(6:03/mi) 143/145bpm [866b/mi] 3cal 9.91/10.44mph 13) 0.12mi - 1:00(8:02/mi) 139/145bpm [1116b/mi] 8cal 7.48/10.44mph 14) 0.07mi - 27(6:24/mi) 144/147bpm [923b/mi] 4cal 9.36/10.23mph 15) 0.12mi - 1:00(8:24/mi) 145/150bpm [1218b/mi] 9cal 7.14/10.08mph 16) 0.07mi - 26(6:15/mi) 149/153bpm [932b/mi] 4cal 9.59/10.21mph 17) 0.12mi - 1:00(8:11/mi) 150/154bpm [1227b/mi] 9cal 7.33/10.25mph 18) 0.07mi - 29(7:00/mi) 153/157bpm [1072b/mi] 4cal 8.57/9.81mph 19) 0.12mi - 1:00(8:18/mi) 151/156bpm [1254b/mi] 9cal 7.23/9.56mph 20) 0.07mi - 27(6:23/mi) 152/153bpm [970b/mi] 4cal 9.4/11.52mph 21) 0.13mi - 1:00(7:53/mi) 154/156bpm [1214b/mi] 10cal 7.61/10.65mph 22) 1.08mi - 8:43(8:04/mi) 155/162bpm [1251b/mi] 87cal 7.43/8.41mph ![]() |
Split Summary
=== 1) 0.87mi - 8:19(9:31/mi) 126/136bpm [1200b/mi] 62cal 6.3/7.72mph ![]()
Split Summary
=== 1) 3.79mi - 23:52(6:18/mi) 149/170bpm [939b/mi] 231cal 9.52/42.27mph ![]()
Split Summary
=== 1) 2.38mi - 20:13(8:30/mi) 129/154bpm [1097b/mi] 157cal 7.05/10.94mph ![]() |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 16.34mi - 2:29:02(9:07/mi) 151/180bpm [1377b/mi] 1248cal 6.58/9.2mph ![]() |
Split Summary
=== 1) 5.06mi - 40:36(8:01/mi) 138/171bpm [1106b/mi] 335cal 7.48/8.33mph 2) 0.07mi - 27(6:22/mi) 137/139bpm [871b/mi] 3cal 9.44/10.83mph 3) 0.12mi - 1:00(8:24/mi) 135/140bpm [1134b/mi] 6cal 7.14/9.56mph 4) 0.07mi - 28(6:36/mi) 141/148bpm [930b/mi] 3cal 9.1/9.85mph 5) 0.12mi - 1:00(8:24/mi) 140/148bpm [1176b/mi] 7cal 7.14/9.77mph 6) 0.07mi - 28(6:40/mi) 139/143bpm [927b/mi] 3cal 8.99/9.64mph 7) 0.12mi - 1:00(8:24/mi) 137/142bpm [1150b/mi] 7cal 7.15/9.39mph 8) 0.07mi - 27(6:19/mi) 141/144bpm [891b/mi] 3cal 9.49/10.1mph 9) 0.12mi - 1:00(8:18/mi) 146/150bpm [1211b/mi] 8cal 7.23/9.83mph 10) 0.07mi - 28(6:36/mi) 151/153bpm [995b/mi] 4cal 9.1/9.83mph 11) 0.12mi - 1:00(8:29/mi) 144/150bpm [1221b/mi] 8cal 7.08/9.68mph 12) 0.07mi - 28(6:38/mi) 150/152bpm [995b/mi] 4cal 9.05/9.83mph 13) 0.12mi - 1:00(8:24/mi) 143/153bpm [1202b/mi] 8cal 7.14/9.73mph 14) 0.07mi - 28(6:37/mi) 144/146bpm [952b/mi] 3cal 9.08/10.56mph 15) 0.12mi - 1:00(8:27/mi) 142/147bpm [1201b/mi] 8cal 7.1/9.33mph 16) 0.07mi - 28(6:35/mi) 146/152bpm [960b/mi] 4cal 9.12/9.5mph 17) 0.11mi - 1:00(8:42/mi) 143/151bpm [1245b/mi] 8cal 6.89/9.48mph 18) 0.07mi - 29(6:57/mi) 146/150bpm [1016b/mi] 4cal 8.63/9.5mph 19) 0.12mi - 1:00(8:36/mi) 148/152bpm [1274b/mi] 9cal 6.97/9.1mph 20) 0.07mi - 28(6:41/mi) 153/155bpm [1023b/mi] 4cal 8.97/9.87mph 21) 0.12mi - 1:00(8:34/mi) 148/157bpm [1269b/mi] 9cal 7/9.87mph 22) 1.07mi - 8:49(8:16/mi) 155/161bpm [1282b/mi] 86cal 7.26/7.89mph ![]() |
Split Summary
=== 1) 2.42mi - 20:13(8:21/mi) 154/172bpm [1285b/mi] 199cal 7.19/8.68mph 2) 1mi - 6:25(6:25/mi) 161/168bpm [1034b/mi] 65cal 9.35/11.56mph 3) 0.26mi - 2:00(7:50/mi) 155/159bpm [1215b/mi] 19cal 7.65/9.98mph 4) 1mi - 6:45(6:45/mi) 163/174bpm [1099b/mi] 70cal 8.9/11.23mph 5) 0.23mi - 2:00(8:34/mi) 155/160bpm [1328b/mi] 19cal 7/7.97mph 6) 1mi - 6:48(6:48/mi) 162/171bpm [1103b/mi] 69cal 8.81/10.98mph 7) 0.24mi - 2:00(8:24/mi) 163/166bpm [1369b/mi] 20cal 7.14/9.62mph 8) 1mi - 7:23(7:23/mi) 168/184bpm [1240b/mi] 79cal 8.13/10.6mph 9) 0.22mi - 2:00(8:56/mi) 168/174bpm [1500b/mi] 21cal 6.72/7.31mph 10) 1.13mi - 10:14(9:04/mi) 167/174bpm [1514b/mi] 107cal 6.62/8.52mph ![]()
Split Summary
=== 1) 5.12mi - 42:44(8:21/mi) 150/184bpm [1253b/mi] 409cal 7.18/9.1mph ![]() |
Split Summary
=== 1) 12.3mi - 1:40:36(8:11/mi) 165/187bpm [1349b/mi] 1048cal 7.34/9.77mph ![]()
Split Summary
=== 1) 5.09mi - 44:41(8:47/mi) 160/183bpm [1404b/mi] 454cal 6.84/9.89mph ![]() |
Split Summary
=== 1) 2.34mi - 19:20(8:15/mi) 131/144bpm [1082b/mi] 154cal 7.27/8.29mph 2) 0.99mi - 6:23(6:26/mi) 145/158bpm [934b/mi] 58cal 9.32/11.06mph 3) 1.03mi - 7:21(7:08/mi) 153/160bpm [1090b/mi] 71cal 8.42/10.52mph 4) 0.99mi - 6:04(6:07/mi) 155/163bpm [948b/mi] 59cal 9.81/10.71mph 5) 0.99mi - 7:21(7:24/mi) 160/168bpm [1185b/mi] 74cal 8.1/9.39mph 6) 1mi - 6:23(6:25/mi) 160/170bpm [1025b/mi] 64cal 9.36/10.77mph 7) 1.41mi - 11:59(8:28/mi) 143/161bpm [1212b/mi] 90cal 7.08/8.93mph ![]()
Split Summary
=== 1) 5.33mi - 46:13(8:40/mi) 160/182bpm [1387b/mi] 470cal 6.92/8.79mph ![]() |
Split Summary
=== 1) 6.26mi - 52:18(8:21/mi) 162/182bpm [1353b/mi] 536cal 7.18/8.93mph ![]() |
Split Summary
=== 1) 4.78mi - 2:06:28(26:26/mi) 93/138bpm [2458b/mi] 400cal 2.27/3.72mph ![]()
Split Summary
=== 1) 1mi - 46:19(46:19/mi) 87/134bpm [4029b/mi] 142cal 28/79rpm 1.3/2.76mph 2) 1mi - 42:45(42:45/mi) 102/140bpm [4360b/mi] 158cal 35/80rpm 1.4/2.57mph 3) 0.61mi - 17:43(28:56/mi) 93/115bpm [2690b/mi] 63cal 47/80rpm 2.07/2.73mph ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Split Summary
=== 1) 16.02mi - 2:12:40(8:17/mi) 149/182bpm [1234b/mi] 1133cal 7.24/10mph ![]() |
Split Summary
=== 1) 5.11mi - 42:12(8:16/mi) 158/183bpm [1305b/mi] 414cal 7.27/9.04mph 2) 0.07mi - 27(6:24/mi) 173/186bpm [1107b/mi] 5cal 9.37/10.52mph 3) 0.14mi - 1:00(7:06/mi) 159/169bpm [1130b/mi] 8cal 8.44/10.33mph 4) 0.07mi - 25(6:03/mi) 167/169bpm [1011b/mi] 4cal 9.91/10.75mph 5) 0.13mi - 1:00(7:48/mi) 165/167bpm [1286b/mi] 10cal 7.7/10.54mph 6) 0.07mi - 27(6:20/mi) 166/168bpm [1052b/mi] 4cal 9.47/9.56mph 7) 0.11mi - 1:00(9:18/mi) 165/166bpm [1534b/mi] 10cal 6.45/9.87mph 8) 0.07mi - 28(6:46/mi) 169/172bpm [1144b/mi] 4cal 8.86/9.89mph 9) 0.13mi - 1:00(7:38/mi) 166/172bpm [1268b/mi] 10cal 7.86/10.04mph 10) 0.07mi - 24(5:43/mi) 166/169bpm [950b/mi] 4cal 10.49/11.65mph 11) 0.13mi - 1:00(7:48/mi) 166/171bpm [1296b/mi] 10cal 7.69/10.42mph 12) 0.07mi - 30(7:15/mi) 171/173bpm [1239b/mi] 5cal 8.28/9.35mph 13) 0.13mi - 1:00(7:54/mi) 167/174bpm [1319b/mi] 10cal 7.6/8.64mph 14) 0.07mi - 33(7:56/mi) 171/174bpm [1358b/mi] 5cal 7.56/8.12mph 15) 0.13mi - 1:00(7:52/mi) 168/173bpm [1323b/mi] 10cal 7.62/8.39mph 16) 0.07mi - 29(7:01/mi) 170/173bpm [1194b/mi] 5cal 8.55/8.85mph 17) 0.11mi - 1:00(9:27/mi) 165/168bpm [1558b/mi] 10cal 6.35/8.85mph 18) 0.07mi - 28(6:36/mi) 166/172bpm [1096b/mi] 4cal 9.09/10.14mph 19) 0.12mi - 1:00(8:06/mi) 162/167bpm [1312b/mi] 9cal 7.41/9.04mph 20) 0.07mi - 28(6:36/mi) 164/166bpm [1082b/mi] 4cal 9.09/9.79mph 21) 0.12mi - 1:00(8:27/mi) 163/167bpm [1377b/mi] 10cal 7.1/8.95mph 22) 1.71mi - 15:29(9:05/mi) 168/179bpm [1525b/mi] 160cal 6.61/8.93mph ![]()
Split Summary
=== 1) 5.26mi - 47:07(8:57/mi) 157/176bpm [1405b/mi] 460cal 6.7/8.66mph ![]() |
Split Summary
=== 1) 2.47mi - 21:03(8:32/mi) 127/150bpm [1084b/mi] 153cal 7.03/9.54mph 2) 0.12mi - 45(6:06/mi) 150/152bpm [914b/mi] 7cal 9.85/10.54mph 3) 0.12mi - 1:07(8:56/mi) 143/151bpm [1277b/mi] 9cal 6.72/10.52mph 4) 0.12mi - 52(6:56/mi) 144/152bpm [999b/mi] 7cal 8.65/8.85mph 5) 0.12mi - 46(6:13/mi) 146/150bpm [907b/mi] 7cal 9.66/10mph 6) 0.12mi - 45(6:04/mi) 150/157bpm [911b/mi] 7cal 9.88/11.15mph 7) 0.12mi - 59(7:51/mi) 154/157bpm [1208b/mi] 9cal 7.65/10.83mph 8) 0.12mi - 45(6:04/mi) 155/158bpm [940b/mi] 7cal 9.9/11.59mph 9) 0.12mi - 59(7:57/mi) 151/156bpm [1199b/mi] 9cal 7.55/10.65mph 10) 0.12mi - 48(6:24/mi) 156/163bpm [997b/mi] 7cal 9.38/10.31mph 11) 0.12mi - 59(7:57/mi) 157/162bpm [1248b/mi] 9cal 7.55/9.68mph 12) 0.12mi - 47(6:17/mi) 158/160bpm [993b/mi] 7cal 9.55/11.44mph 13) 0.12mi - 1:04(8:31/mi) 159/163bpm [1355b/mi] 10cal 7.04/9.89mph 14) 0.12mi - 51(6:54/mi) 163/167bpm [1124b/mi] 8cal 8.7/9.75mph 15) 0.12mi - 54(7:18/mi) 157/162bpm [1146b/mi] 8cal 8.22/9.27mph 16) 0.12mi - 46(6:12/mi) 158/161bpm [978b/mi] 7cal 9.69/10.33mph 17) 0.12mi - 1:05(8:42/mi) 155/160bpm [1350b/mi] 10cal 6.89/10.25mph 18) 0.12mi - 50(6:41/mi) 157/160bpm [1051b/mi] 8cal 8.97/9.25mph 19) 0.12mi - 1:00(8:01/mi) 152/162bpm [1219b/mi] 9cal 7.48/9.31mph 20) 0.12mi - 54(7:13/mi) 163/167bpm [1177b/mi] 9cal 8.31/9.85mph 21) 0.12mi - 1:02(8:15/mi) 158/166bpm [1304b/mi] 10cal 7.27/9.73mph 22) 0.12mi - 51(6:53/mi) 161/165bpm [1108b/mi] 8cal 8.72/9.79mph 23) 0.12mi - 1:00(8:02/mi) 159/163bpm [1277b/mi] 9cal 7.47/8.91mph 24) 0.12mi - 50(6:45/mi) 160/164bpm [1080b/mi] 8cal 8.89/9.27mph 25) 0.12mi - 1:01(8:13/mi) 158/160bpm [1297b/mi] 9cal 7.31/9.41mph 26) 0.12mi - 56(7:34/mi) 160/165bpm [1212b/mi] 9cal 7.92/8.39mph 27) 0.12mi - 59(7:55/mi) 159/161bpm [1260b/mi] 9cal 7.57/8.47mph 28) 0.12mi - 45(6:04/mi) 165/169bpm [1002b/mi] 7cal 9.89/13.5mph 29) 0.12mi - 1:02(8:18/mi) 177/181bpm [1470b/mi] 12cal 7.22/9.81mph 30) 0.12mi - 52(6:58/mi) 175/178bpm [1220b/mi] 9cal 8.6/9.48mph 31) 0.12mi - 1:06(8:54/mi) 165/173bpm [1468b/mi] 11cal 6.75/9.04mph 32) 0.12mi - 52(6:57/mi) 170/180bpm [1183b/mi] 9cal 8.63/8.91mph 33) 0.12mi - 1:08(9:08/mi) 171/178bpm [1563b/mi] 12cal 6.56/8.93mph 34) 0.12mi - 53(7:06/mi) 171/174bpm [1213b/mi] 9cal 8.46/8.64mph 35) 0.12mi - 1:06(8:48/mi) 166/175bpm [1460b/mi] 11cal 6.82/8.66mph 36) 0.12mi - 48(6:24/mi) 164/167bpm [1051b/mi] 7cal 9.37/9.89mph 37) 0.12mi - 1:02(8:16/mi) 163/165bpm [1348b/mi] 10cal 7.25/9.23mph 38) 0.12mi - 56(7:30/mi) 165/167bpm [1237b/mi] 9cal 8/8.75mph 39) 0.12mi - 1:09(9:13/mi) 156/168bpm [1437b/mi] 10cal 6.51/8.7mph 40) 0.12mi - 58(7:47/mi) 155/158bpm [1207b/mi] 9cal 7.7/8.04mph 41) 0.12mi - 1:11(9:29/mi) 154/155bpm [1461b/mi] 10cal 6.33/8.04mph 42) 1.14mi - 10:25(9:09/mi) 156/168bpm [1428b/mi] 95cal 6.55/8.41mph ![]()
Split Summary
=== 1) 5mi - 42:42(8:32/mi) 160/175bpm [1366b/mi] 427cal 7.03/8.5mph ![]() |
Split Summary
=== 1) 12.25mi - 1:43:03(8:25/mi) 145/178bpm [1219b/mi] 711cal 7.13/9.98mph ![]() |
Split Summary
=== 1) 2.57mi - 20:49(8:06/mi) 131/159bpm [1061b/mi] 162cal 7.41/8.52mph 2) 1.6mi - 10:05(6:19/mi) 154/160bpm [974b/mi] 96cal 9.49/10.54mph 3) 0.16mi - 1:27(9:12/mi) 152/160bpm [1399b/mi] 13cal 6.52/9.48mph 4) 1.54mi - 10:00(6:29/mi) 161/181bpm [1043b/mi] 100cal 9.26/12.46mph 5) 0.2mi - 1:32(7:41/mi) 173/178bpm [1330b/mi] 16cal 7.8/10.06mph 6) 1.5mi - 9:34(6:22/mi) 167/176bpm [1065b/mi] 98cal 9.41/12.08mph 7) 0.01mi - 2(7:38/mi) 163/164bpm [1245b/mi] 7.85/10.08mph 8) 0.06mi - 28(7:35/mi) 162/164bpm [1229b/mi] 4cal 7.91/9.37mph 9) 1.14mi - 9:38(8:26/mi) 159/168bpm [1342b/mi] 92cal 7.11/9.23mph ![]()
Split Summary
=== 1) 4.56mi - 39:10(8:35/mi) 121/138bpm [1039b/mi] 235cal 6.99/9.02mph ![]() |
-
|
Split Summary
=== 1) 1.21mi - 10:02(8:18/mi) 136/150bpm [1130b/mi] 84cal 7.22/8.75mph 2) 1.42mi - 10:00(7:04/mi) 159/170bpm [1123b/mi] 99cal 8.5/10.42mph 3) 0.24mi - 2:00(8:15/mi) 163/169bpm [1344b/mi] 20cal 7.28/8.79mph 4) 0.13mi - 1:00(7:27/mi) 160/166bpm [1192b/mi] 9cal 8.05/8.18mph 5) 0.12mi - 1:00(8:20/mi) 162/172bpm [1350b/mi] 10cal 7.2/8.27mph 6) 0.15mi - 1:00(6:29/mi) 171/175bpm [1108b/mi] 10cal 9.26/10.44mph 7) 0.12mi - 1:00(8:13/mi) 165/169bpm [1355b/mi] 10cal 7.31/10.31mph 8) 0.15mi - 1:00(6:38/mi) 168/178bpm [1114b/mi] 10cal 9.05/9.93mph 9) 0.1mi - 1:00(10:12/mi) 162/174bpm [1651b/mi] 10cal 5.89/7.45mph 10) 0.11mi - 1:00(9:17/mi) 162/166bpm [1504b/mi] 10cal 6.46/7.81mph 11) 0.09mi - 1:00(11:20/mi) 160/164bpm [1815b/mi] 9cal 5.29/6.32mph 12) 0.13mi - 1:00(7:26/mi) 162/166bpm [1204b/mi] 10cal 8.07/8.58mph 13) 0.13mi - 1:00(7:38/mi) 161/167bpm [1229b/mi] 9cal 7.86/8.14mph 14) 0.15mi - 1:00(6:45/mi) 164/169bpm [1108b/mi] 10cal 8.88/10.46mph 15) 0.11mi - 1:00(8:47/mi) 162/168bpm [1424b/mi] 10cal 6.83/9.91mph 16) 0.15mi - 1:00(6:35/mi) 168/173bpm [1105b/mi] 10cal 9.12/10.23mph 17) 0.11mi - 1:00(8:51/mi) 165/171bpm [1459b/mi] 10cal 6.78/9.5mph 18) 0.14mi - 1:00(7:00/mi) 165/170bpm [1154b/mi] 10cal 8.58/9.79mph 19) 0.12mi - 1:00(8:01/mi) 169/174bpm [1354b/mi] 10cal 7.49/9.79mph 20) 0.15mi - 1:00(6:32/mi) 168/172bpm [1098b/mi] 10cal 9.18/11.25mph 21) 0.12mi - 1:00(8:17/mi) 163/170bpm [1351b/mi] 10cal 7.24/9.18mph 22) 0.13mi - 1:00(7:26/mi) 165/168bpm [1225b/mi] 10cal 8.08/9.96mph 23) 0.13mi - 1:00(7:32/mi) 161/168bpm [1212b/mi] 9cal 7.97/9.6mph 24) 1.54mi - 10:00(6:31/mi) 170/182bpm [1107b/mi] 106cal 9.21/12.15mph 25) 1.86mi - 15:42(8:26/mi) 163/173bpm [1374b/mi] 155cal 7.12/9.5mph ![]() |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
Split Summary
=== 1) 16.23mi - 2:18:17(8:31/mi) 149/178bpm [1269b/mi] 1000cal 7.04/10.56mph ![]() |
Split Summary
=== 1) 4.51mi - 37:26(8:18/mi) 155/184bpm [1287b/mi] 355cal 7.23/9.25mph 2) 0.07mi - 27(6:21/mi) 175/177bpm [1112b/mi] 5cal 9.44/10.31mph 3) 0.14mi - 1:00(7:19/mi) 168/177bpm [1229b/mi] 10cal 8.21/10.04mph 4) 0.07mi - 27(6:29/mi) 165/168bpm [1070b/mi] 4cal 9.25/9.96mph 5) 0.13mi - 1:00(7:43/mi) 166/168bpm [1281b/mi] 10cal 7.77/9.85mph 6) 0.07mi - 30(7:06/mi) 161/167bpm [1144b/mi] 4cal 8.44/9.37mph 7) 0.11mi - 1:00(9:30/mi) 160/163bpm [1521b/mi] 9cal 6.31/8.18mph 8) 0.07mi - 27(6:30/mi) 161/165bpm [1046b/mi] 4cal 9.23/10.31mph 9) 0.14mi - 1:00(7:19/mi) 162/168bpm [1185b/mi] 9cal 8.2/10mph 10) 0.07mi - 28(6:45/mi) 162/165bpm [1094b/mi] 4cal 8.88/10.31mph 11) 0.13mi - 1:00(7:55/mi) 157/166bpm [1244b/mi] 9cal 7.57/10.27mph 12) 0.07mi - 29(6:52/mi) 160/162bpm [1099b/mi] 4cal 8.73/9.62mph 13) 0.12mi - 1:00(8:29/mi) 161/165bpm [1367b/mi] 9cal 7.07/8.93mph 14) 0.07mi - 28(6:46/mi) 163/167bpm [1103b/mi] 4cal 8.86/9.04mph 15) 0.12mi - 1:00(8:10/mi) 157/163bpm [1282b/mi] 9cal 7.35/9.14mph 16) 0.07mi - 30(7:12/mi) 160/161bpm [1152b/mi] 4cal 8.33/9.75mph 17) 0.12mi - 1:00(8:18/mi) 159/163bpm [1320b/mi] 9cal 7.23/8.43mph 18) 0.07mi - 27(6:28/mi) 161/164bpm [1042b/mi] 4cal 9.27/10.6mph 19) 0.12mi - 1:00(8:08/mi) 166/168bpm [1349b/mi] 10cal 7.38/9.68mph 20) 0.07mi - 30(7:03/mi) 167/170bpm [1177b/mi] 5cal 8.51/9.35mph 21) 0.12mi - 1:00(8:41/mi) 157/169bpm [1362b/mi] 8cal 6.91/9.35mph 22) 1.81mi - 15:59(8:50/mi) 128/140bpm [1132b/mi] 39cal 6.79/8.75mph ![]()
Split Summary
=== 1) 5.8mi - 50:11(8:39/mi) 155/184bpm [1340b/mi] 475cal 6.94/9.25mph ![]() |
Split Summary
=== 1) 2.45mi - 21:33(8:48/mi) 153/172bpm [1345b/mi] 202cal 6.82/8.52mph 2) 0.37mi - 2:34(6:52/mi) 165/176bpm [1133b/mi] 26cal 8.74/10.6mph 3) 0.2mi - 1:30(7:38/mi) 164/173bpm [1252b/mi] 15cal 7.86/8.01mph 4) 0.37mi - 2:21(6:19/mi) 162/165bpm [1022b/mi] 23cal 9.51/10.18mph 5) 0.19mi - 1:30(8:00/mi) 165/167bpm [1320b/mi] 15cal 7.5/10.21mph 6) 0.37mi - 2:21(6:19/mi) 164/170bpm [1035b/mi] 23cal 9.5/11.23mph 7) 0.19mi - 1:30(7:48/mi) 162/164bpm [1263b/mi] 14cal 7.7/10.04mph 8) 0.37mi - 2:29(6:41/mi) 166/172bpm [1109b/mi] 25cal 8.98/10.9mph 9) 0.15mi - 1:14(8:13/mi) 166/170bpm [1365b/mi] 12cal 7.3/9.77mph 10) 0.37mi - 2:29(6:40/mi) 165/173bpm [1100b/mi] 25cal 9/10.5mph 11) 0.14mi - 1:11(8:15/mi) 163/168bpm [1346b/mi] 11cal 7.27/10.79mph 12) 0.37mi - 2:38(7:03/mi) 171/181bpm [1206b/mi] 28cal 8.51/10.29mph 13) 0.13mi - 1:01(7:37/mi) 171/180bpm [1301b/mi] 10cal 7.89/7.89mph 14) 0.37mi - 2:30(6:44/mi) 170/174bpm [1143b/mi] 26cal 8.92/10.27mph 15) 0.13mi - 1:04(8:26/mi) 166/171bpm [1399b/mi] 10cal 7.12/8.89mph 16) 0.37mi - 2:42(7:15/mi) 170/174bpm [1231b/mi] 28cal 8.29/9.2mph 17) 0.13mi - 1:01(8:07/mi) 164/168bpm [1332b/mi] 10cal 7.39/8.18mph 18) 0.37mi - 2:34(6:52/mi) 167/174bpm [1147b/mi] 26cal 8.74/10.81mph 19) 0.13mi - 1:02(7:42/mi) 165/169bpm [1271b/mi] 10cal 7.79/8.29mph 20) 0.37mi - 2:44(7:19/mi) 161/170bpm [1178b/mi] 26cal 8.2/10mph 21) 0.15mi - 1:30(9:46/mi) 155/166bpm [1513b/mi] 12cal 6.15/6.87mph 22) 1.16mi - 10:28(9:03/mi) 131/139bpm [1185b/mi] 24cal 6.63/7.81mph ![]()
Split Summary
=== 1) 5.01mi - 42:18(8:27/mi) 139/164bpm [1175b/mi] 348cal 7.1/9.18mph ![]() |
Split Summary
=== 1) 12.11mi - 1:40:44(8:19/mi) 163/190bpm [1356b/mi] 948cal 7.21/10.06mph ![]() |
Split Summary
=== 1) 3.72mi - 30:41(8:15/mi) 148/170bpm [1220b/mi] 274cal 7.28/8.75mph 2) 2mi - 12:40(6:21/mi) 160/169bpm [1015b/mi] 123cal 9.45/12mph 3) 2.95mi - 24:02(8:09/mi) 157/181bpm [1280b/mi] 208cal 7.36/9.37mph ![]()
Split Summary
=== 1) 5.01mi - 41:59(8:23/mi) 151/186bpm [1265b/mi] 384cal 7.16/9mph ![]() |
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