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Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

Fri May 6 2016 Listed by K5 Gus
19 Entrants Club PB SB Pred Time WAVA
Alf Tupper Tough of the Track Cumbernauld AAC 16:47 16:47 16:47 86.58
bethanyn98 Lothian RC 24:09 24:09 24:09 62.14
Bruc£ Bellahouston Road Runners 16:07 16:07 16:07 82.76
Colshy18 sub 23 at last! Shettleston Harriers 22:53 22:53 22:53 61.65
gump Cumbernauld AAC, Scottish Veteran Harriers Club 17:33 18:46 18:46 77.43
HappyG(rrr) Would like to do this one this year. Friday at 7.30pm?! :-) G *Update: had to DNS this due to bad back. Great to come along and see everyone though. :-) G Harmeny AC, Kinross Road Runners 18:32 19:05 0.00
Hendo79 Inverclyde AC 15:39 15:39 15:48 84.42
jamborigg Lothian RC 17:35 18:30 18:30 78.55
K5 Gus Harmeny AC, Lochtayside Runners 18:45 18:53 18:53 78.72
keyring Carnegie Harriers 19:50 20:38 20:38 74.92
markgall Another 16 seconds off PB. New target in sight :) Blog here https://markgallmac.wordpress.com/2016/05/07/take-5-the-scottish-5k-road-champs-2016/ Cambuslang Harriers, Scottish Veteran Harriers Club 16:38 17:54 18:10 78.23
Metro_Nome Metro Aberdeen, Buns On The Run 23:44 23:44 23:44 62.22
oneforthemoney official time 17:08 thats about 5 seconds slower than my watch.  Cambuslang Harriers 16:13 16:40 17:08 78.89
Son of a Pronator Man Carnegie Harriers 18:43 19:17 19:17 78.90
Squirrel1980 Falkirk Victoria Harriers 19:46 20:11 20:11 65.71
Sunbed Athlete Scottish Athletics National Masters 5k Champion for a record breaking SIXTH year in succession!! See blog Cambuslang Harriers, Scottish Veteran Harriers Club 15:02 15:20 15:20 92.68
thesecretracer Motherwell AC, Scottish Veteran Harriers Club 17:15 19:14 19:14 71.27
Ticketyboo Cumbernauld AAC, Scottish Veteran Harriers Club 16:01 16:20 16:20 85.13
Ungirt Runner Dunbar RC 17:47 17:47 18:29 71.75

Also listed on:

Value for money
5
Course Accuracy
5
Recommendable
5
Scenery
5
PB Potential
5
Finish Area
5
Signage
4
Timing System
4
Flatness
4
Supporters
4
Results
4
Refreshments
4
Parking/Transport
4
Marshalls
4
Water Stations
3
Post-race Social
3
Race Photos
3
Goodies
3
Race Pack
3
Course congestion
3
Starting Area
2
Toilets
2
Fun Running
1
Plastic free
0
Based on 1 review
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