M45 Lanarkshire

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About Me
If you think you are beaten, you are.
If you think you dare not, you don't.

If you like to win but think you can't,

It's almost a cinch you won't.

If you think you'll lose, you're lost.

For out in the world we find
Success begins with a fellow's will.

It's all in the state of mind.

If you think you are out classed, you are.

You've got to think high to rise.

You've got to be sure of your-self before
You can ever win the prize.

Life's battles don't always go
To the stronger or faster man.

But sooner or later, the man who wins
Is the man who thinks he can.
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Recent Training
29th Sep
Tempo 10mi 1:07:42
28th Sep
General 10mi 1:16:19
27th Sep
Intervals 8.7mi 1:05:24
26th Sep
Recovery Run 7mi 54:27
25th Sep
Long Run 15mi 1:52:48
Planned Races
Scottish National XC Relays 22nd Oct
Antonine Trail Half Marathon 30th Oct
12 Month Benchmarks Run Bike
Mile 4:55 1:30
5k 16:56 5:09
5mi 28:22 8:48
10k 35:38 11:37
10mi 1:00:54 24:48
Half 1:21:27 46:42
20mi 2:27:48 1:16:09
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Followers (4)
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