M50 Lanarkshire

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About Me
Started running 2009, found parkrun, joined club 2010.
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Recent Training
6th Dec
General 3.1mi 30:44
5th Dec
General 7.8mi 47:51
5th Dec
General 7.5mi 44:42
4th Dec
General 0.6mi 16:02
4th Dec
General 3.2mi 29:59
12 Month Benchmarks Run Bike
Mile 7:47 1:27
5k 25:32 6:23
5mi 45:56 11:16
10k 58:14 13:55
10mi 1:43:29 24:00
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Followers (1)
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