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Whiskymurray
Last on at 7pm, 31st Aug 2024![](/images/flags/gb-sct.png)
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Races
180 -
Miles
10127 -
Miles
2 -
Miles
17414 -
Miles
593 -
WAVA
75.96% -
5k
19:31 -
5M
30:22 -
10k
38:21 -
10M
1:08:57 -
Half
1:28:09 -
Mara
3:32:41
About Me | |
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Started running 2009, found parkrun, joined club 2010.
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Recent Training | |||
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31st Aug
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General | 1.7mi | 33:46 |
30th Aug
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General | 1mi | 20:42 |
30th Aug
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General | 1.8mi | 1:16:21 |
29th Aug
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General | 5.7mi | 40:05 |
29th Aug
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General | 1.7mi | 41:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:59 | 1:46 |
5k | 25:40 | 6:23 |
5mi | 42:02 | 12:14 |
10k | 52:53 | 16:25 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 4 | 10:33 75.96 | 11:11 73.85 | 10:33
5:40/mi
|
75.96 | |||||||||||
2mi | 12 | 14:48 56.69 | 18:08 46.27 | 14:02 60.66 | 13:17 64.56 | 12:07 70.77 | 14:13 61.22 | 12:23 71.51 | 12:07
6:04/mi
|
71.51 | ||||||
3.3km | 1 | 15:59 53.90 | 15:59
7:48/mi
|
53.90 | ||||||||||||
4km | 12 | 21:22 49.42 | 17:13 62.69 | 15:29 70.23 | 15:41 71.46 | 15:29
6:14/mi
|
71.46 | |||||||||
2.7mi | 3 | 18:15 64.51 | 16:18 72.77 | 16:32 73.95 | 16:18
6:02/mi
|
73.95 | ||||||||||
5km | 42 | 24:47 53.42 | 24:22 54.33 | 24:33 54.72 | 21:48 61.62 | 22:52 59.62 | 19:53 69.08 | 21:55 64.11 | 19:31 72.54 | 19:31
6:17/mi
|
72.54 | |||||
3.2mi | 3 | 21:11 65.28 | 20:33 69.35 | 20:33
6:31/mi
|
69.35 | |||||||||||
3.7mi | 3 | 27:21 58.54 | 24:41 65.36 | 22:23 72.62 | 22:23
6:07/mi
|
72.62 | ||||||||||
8km | 2 | 32:41 67.89 | 32:41
6:34/mi
|
67.89 | ||||||||||||
5mi | 3 | 36:20 60.46 | 30:22 73.47 | 30:44 72.59 | 30:22
6:04/mi
|
73.47 | ||||||||||
5.4mi | 1 | 45:50 51.11 | 45:50
8:29/mi
|
51.11 | ||||||||||||
5.9mi | 2 | 42:35 60.53 | 37:53 69.11 | 37:53
6:29/mi
|
69.11 | |||||||||||
6mi | 3 | 50:09 51.71 | 50:09
8:22/mi
|
51.71 | ||||||||||||
10km | 53 | 48:49 55.37 | 46:51 58.06 | 45:10 60.23 | 42:50 64.46 | 38:21 72.57 | 43:25 64.10 | 52:14 54.58 | 39:51 72.12 | 51:47 57.37 | 54:12 55.28 | 38:21
6:10/mi
|
72.57 | |||
12km | 3 | 1:01:24 54.09 | 56:00 59.77 | 54:43 61.66 | 54:43
7:20/mi
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61.66 | ||||||||||
12.5km | 1 | 58:55 58.85 | 58:55
7:35/mi
|
58.85 | ||||||||||||
15km | 1 | 1:29:23 46.98 | 1:29:23
9:35/mi
|
46.98 | ||||||||||||
10mi | 2 | 1:19:30 56.49 | 1:08:57 68.28 | 1:08:57
6:54/mi
|
68.28 | |||||||||||
13.1mi | 17 | 1:51:42 52.85 | 1:49:31 54.23 | 1:45:39 56.60 | 1:36:33 62.40 | 1:28:09 68.90 | 1:28:45 68.44 | 1:58:40 51.61 | 1:46:29 58.96 | 1:28:09
6:44/mi
|
68.90 | |||||
26.2mi | 5 | 4:56:01 41.82 | 4:22:41 47.73 | 4:30:16 46.74 | 3:32:41 61.38 | 3:32:41
8:07/mi
|
61.38 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
30 May | Helensburgh 10k | 55:47 | 53.71 | 10km |
23 May | Dumbarton 10k SB | 54:12 | 55.28 | 10km |
2023 | Result | WAVA | Distance | |
14 May | Shettleston 10k | 53:00 | 56.06 | 10km |
3 May | Troon Tortoises 10k SB | 51:47 | 57.37 | 10km |
2021 | Result | WAVA | Distance | |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
11 Jun | Virtual West Highland Way Race | 14:17:11 | 79.08 | 95mi |
2019 | Result | WAVA | Distance | |
4 Aug | Prudential RideLondon 100 | 0.00 | 100mi | |
31 Mar | Alloa Half Marathon SB | 1:46:29 | 58.96 | 13.1mi |
2018 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 40:55 | 70.24 | 10km |
8 Dec | West District Cross Country Championships (Senior Men) | 41:36 | 58.55 | 8.5km |
25 Nov | Renfrewshire AAA County XC Championships | 35:24 | 65.49 | 8.1km |
10 Nov | National Short Course Cross-Country Championships | 15:19 | 73.17 | 4km |
27 Oct | National XC Relays, Cumbernauld SB | 15:41 | 71.46 | 4km |
21 Oct | Renfrewshire AAA XC Relays | 13:00 | 68.06 | 3.2km |
13 Oct | West District XC Relay Championships | 17:02 | 65.80 | 4km |
6 Oct | George Cummings Road Relays SB | 16:32 | 73.95 | 2.7mi |
19 Aug | Paisley 10K SB | 39:51 | 72.12 | 10km |
27 Jul | 3k on the Green SB | 11:11 | 73.85 | 3km |
25 Jul | Kilmaurs Gala 5Km + Kids Races PB | 19:31 | 72.54 | 5km |
21 Jul | Musselburgh Festival 10k | 39:55 | 72.00 | 10km |
7 Jul | Strathclyde parkrun | 19:42 | 71.87 | 5km |
5 Jul | Bellahouston Harriers Time Trial | 12:27 | 71.51 | 2mi |
10 Jun | Strathearn Marathon | 3:45:19 | 57.94 | 26.2mi |
7 Jun | Rouken Glen 10K | 43:31 | 65.51 | 10km |
31 May | Bellahouston Harriers Time Trial SB | 12:23 | 71.35 | 2mi |
27 May | Shettleston 10k | 42:41 | 66.79 | 10km |
17 May | Dumbarton 10k | 40:45 | 69.95 | 10km |
10 May | Helensburgh 10k | 40:28 | 70.44 | 10km |
29 Apr | Great Stirling Run Marathon PB | 3:32:41 | 61.38 | 26.2mi |
22 Apr | Ayr '3 Castles' Duathlon | 21:57 / 1:08:02 /22:26 | 0.00 | 0km/27km/10km |
1 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:08:57 | 68.28 | 10mi |
25 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB | 20:33 | 69.35 | 3.15mi |
2017 | Result | WAVA | Distance | |
26 Jul | Kilmaurs Gala 5Km + Kids Races SB | 21:55 | 64.11 | 5km |
9 Jul | Crieff 10k SB | 52:14 | 54.58 | 10km |
2016 | Result | WAVA | Distance | |
21 Aug | Round Strathaven 50 | 3:20:00 | 0.00 | 50mi |
14 Apr | Bellahouston Harriers 2 mile Time Trial SB | 14:13 | 61.22 | 2mi |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:58:40 | 51.61 | 13.1mi |
2015 | Result | WAVA | Distance | |
28 May | Clydebank 10k SB | 43:25 | 64.10 | 10km |
14 May | Helensburgh 10k | 43:42 | 63.69 | 10km |
29 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 37:53 | 69.11 | 5.85mi |
15 Mar | Alloa Half Marathon | 1:31:21 | 66.49 | 13.1mi |
8 Mar | Balloch to Clydebank Half Marathon SB | 1:28:45 | 68.44 | 13.1mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 54:43 | 61.66 | 12km |
1 Feb | Renfrewshire AAA Road Race Championships SB | 30:44 | 72.59 | 5mi |
31 Jan | Scottish National Masters XC Championships - Men | 35:28 | 62.56 | 8km |
25 Jan | Scottish Veteran Harriers Club Road Relays PB | 22:23 | 72.62 | 3.66mi |
2014 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k PB | 38:21 | 72.57 | 10km |
29 Nov | Glasgow University 5 Mile Road Race PB | 30:22 | 73.47 | 5mi |
28 Nov | 3k on the green | 10:39 | 75.25 | 3km |
9 Nov | Scottish 4K XC Champs - Bellahouston Park PB | 15:29 | 70.23 | 4km |
31 Oct | 3k on the Green PB | 10:33 | 75.96 | 3km |
25 Oct | National XC Relays, Cumbernauld | 16:41 | 65.17 | 4km |
19 Oct | Moira Jones 5k | 20:05 | 68.39 | 5km |
18 Oct | Renfrewshire AAA County XC Relay Championships | 13:59 | 77.76 | 4km |
11 Oct | West District XC Relays | 14:43 | 73.88 | 4km |
5 Oct | Great Scottish Run Half Marathon PB | 1:28:09 | 68.90 | 13.1mi |
27 Sep | George Cummings Road Relays PB | 16:18 | 72.77 | 2.7mi |
7 Sep | Pedal for Scotland Sportive | 7:42:24 | 0.00 | 110mi |
31 Aug | Paisley 10km | 39:00 | 71.36 | 10km |
23 Aug | Tollcross parkrun, Glasgow | 19:55 | 68.96 | 5km |
11 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race PB | 32:41 | 67.89 | 8km |
2 Aug | Tollcross parkrun | 20:53 | 65.77 | 5km |
19 Jul | Victoria parkrun , Glasgow SB | 19:53 | 69.08 | 5km |
12 Jul | Tollcross parkrun #63 | 21:07 | 65.04 | 5km |
3 Jul | Bellahouston harriers 2 mile time trial PB | 12:07 | 70.77 | 2mi |
28 Jun | Glasgow parkrun | 19:55 | 68.45 | 5km |
27 Jun | 3k on the Green | 11:01 | 72.21 | 3km |
15 Jun | Men's Health Forum Scotland 10k | 40:45 | 67.76 | 10km |
8 Jun | Vale of Leven 10k | 41:51 | 65.98 | 10km |
31 May | Glasgow parkrun | 20:08 | 67.71 | 5km |
29 May | Dumbarton 10k | 40:25 | 68.32 | 10km |
24 May | Tollcross parkrun #56 | 21:15 | 64.15 | 5km |
22 May | Clydebank 10k | 41:14 | 66.97 | 10km |
15 May | Helensburgh 10k | 44:15 | 62.40 | 10km |
7 May | Troon Tortoises 10k | 42:53 | 64.39 | 10km |
3 May | Tollcross parkrun | 21:20 | 63.90 | 5km |
1 May | Bellahouston harriers 2 mile time trial | 12:37 | 67.97 | 2mi |
13 Apr | London Marathon SB | 4:30:16 | 46.74 | 26.2mi |
30 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB | 21:11 | 65.28 | 3.15mi |
16 Mar | Alloa Half Marathon | 1:40:35 | 59.90 | 13.1mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:35:03 | 63.38 | 13.1mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 56:00 | 59.77 | 12km |
8 Feb | Tollcross parkrun #41 | 22:20 | 61.04 | 5km |
26 Jan | Scottish Veteran Harriers Club Road Relays SB | 24:41 | 65.36 | 3.66mi |
25 Jan | Tollcross parkrun | 22:51 | 59.66 | 5km |
18 Jan | Glasgow Park Run - Pollok Park | 20:45 | 65.70 | 5km |
4 Jan | Tollcross parkrun | 22:11 | 61.45 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Bellahouston Harriers Mince Pie Run SB | 13:17 | 64.56 | 2mi |
7 Dec | Scottish Athletics West District XC Championships -Senior Men's Race | 49:36 | 55.67 | 10km |
17 Nov | Renfrewshire Cross Country Championships | 45:41 | 58.34 | 6mi |
10 Nov | Scottish 4K XC Champs - Bellahouston Park | 18:10 | 59.41 | 4km |
9 Nov | Jimmy Irvine Bella 10K SB | 42:50 | 64.46 | 10km |
26 Oct | National XC Relays, Cumbernauld | 17:18 | 62.39 | 4km |
20 Oct | Renfrewshire AAA County CC Relay Championships | 16:57 | 63.68 | 4km |
12 Oct | West District XC Relays SB | 17:13 | 62.69 | 4km |
6 Oct | Great Scottish Run Half Marathon SB | 1:36:33 | 62.40 | 13.1mi |
28 Sep | George Cummings Road Relays SB | 18:15 | 64.51 | 2.7mi |
25 Aug | Paisley 10km | 43:48 | 63.04 | 10km |
4 Aug | Helensburgh Half Marathon | 1:45:19 | 57.21 | 13.1mi |
1 Aug | Bellahouston Harriers 2 Mile TT | 13:46 | 62.29 | 2mi |
27 Jul | Glasgow parkrun SB | 22:52 | 59.62 | 5km |
13 Jul | Tollcross Parkrun | 23:38 | 57.68 | 5km |
6 Jul | Tollcross parkrun #10 | 23:23 | 58.30 | 5km |
29 Jun | Tollcross parkrun #9 | 23:41 | 57.14 | 5km |
21 Jun | Brian Goodwin Memorial 10k | 46:01 | 59.54 | 10km |
16 Jun | Men's Health Forum Scotland 10k | 49:50 | 54.98 | 10km |
13 Jun | Giffnock North Running Festival 10k | 47:43 | 57.42 | 10km |
9 Jun | Vale of Leven 10k | 45:39 | 60.02 | 10km |
8 Jun | Tollcross parkrun #6 | 23:52 | 56.70 | 5km |
23 May | Clydebank 10k | 45:40 | 59.99 | 10km |
16 May | Helensburgh 10k | 45:32 | 60.17 | 10km |
8 May | Troon Tortoises 10k | 45:58 | 59.60 | 10km |
21 Apr | London Marathon SB | 4:22:41 | 47.73 | 26.2mi |
31 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB | 42:35 | 60.53 | 5.85mi |
17 Mar | Alloa Half Marathon | 1:45:22 | 56.75 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:29:23 | 46.98 | 15km |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 1:01:24 | 54.09 | 12km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 58:55 | 58.85 | 12.5km |
3 Feb | Renfrewshire AAA Road Race Championships SB | 36:20 | 60.46 | 5mi |
27 Jan | Scottish Veteran Harriers Club Road Relays SB | 27:21 | 58.54 | 3.66mi |
5 Jan | Glasgow parkrun | 23:40 | 57.18 | 5km |
2012 | Result | WAVA | Distance | |
16 Dec | Bellahouston Harriers 2 Mile TT | 14:10 | 60.09 | 2mi |
8 Dec | West District Cross Country Championships (Senior Men) | 56:32 | 46.78 | 6mi |
17 Nov | Glasgow parkrun #198 | 26:44 | 50.62 | 5km |
10 Nov | Jimmy Irvine Bella 10k | 50:57 | 53.77 | 10km |
4 Nov | Strathaven Run With The Wind 10km | 47:05 | 58.19 | 10km |
29 Sep | Glasgow parkrun | 28:10 | 48.04 | 5km |
2 Sep | Great Scottish Run Half Marathon | 1:54:45 | 52.11 | 13.1mi |
5 Aug | Helensburgh Half Marathon SB | 1:45:39 | 56.60 | 13.1mi |
2 Aug | Bellahouston Harriers 2 Mile TT SB | 14:02 | 60.66 | 2mi |
28 Jul | Glasgow parkrun | 24:59 | 54.16 | 5km |
14 Jul | Glasgow parkrun | 27:15 | 49.66 | 5km |
22 Jun | Brian Goodwin Memorial 10k SB | 45:10 | 60.23 | 10km |
20 Jun | Nuffield Health jogscotland 5k Challenge - Glasgow SB | 21:48 | 61.62 | 5km |
17 Jun | Men's Health Forum Scotland 10k | 45:12 | 60.18 | 10km |
10 Jun | Vale of Leven 10k | 46:34 | 58.42 | 10km |
7 Jun | Bellahouston Harriers 2 Mile TT | 14:44 | 57.36 | 2mi |
2 Jun | Glasgow parkrun | 25:53 | 51.90 | 5km |
9 May | Troon Tortoises 10k | 47:33 | 57.21 | 10km |
15 Apr | Balloch to Clydebank Half-Marathon | 1:46:44 | 55.64 | 13.1mi |
8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:19:30 | 56.49 | 10mi |
31 Mar | Strathclyde parkrun #101 | 23:17 | 57.69 | 5km |
24 Mar | Nigel Barge Memorial 10k | 48:16 | 56.36 | 10km |
10 Mar | Jack Crawford 10k | 49:23 | 55.08 | 10km |
4 Mar | Down By The River 10k | 52:11 | 52.13 | 10km |
2011 | Result | WAVA | Distance | |
28 Aug | Paisley 10K SB | 46:51 | 58.06 | 10km |
21 Aug | Irvine Marymass 10k | 47:37 | 57.13 | 10km |
7 Aug | Helensburgh half marathon SB | 1:49:31 | 54.23 | 13.1mi |
23 Jul | Glasgow Parkrun SB | 24:33 | 54.72 | 5km |
25 Jun | Strathclyde parkrun #62 | 25:13 | 52.88 | 5km |
9 Jun | Bellahouston Harriers 2 Mile TT SB | 18:08 | 46.27 | 2mi |
2010 | Result | WAVA | Distance | |
27 Nov | Glasgow Parkrun | 26:29 | 50.35 | 5km |
20 Nov | Renfrewshire AAA Cross Country Championships (Men) PB | 45:50 | 51.11 | 5.4mi |
7 Nov | Strathaven Run With the Wind 10K SB | 48:49 | 55.37 | 10km |
23 Oct | National XC Relays, Cumbernauld SB | 21:22 | 49.42 | 4km |
16 Oct | Renfrewshire XC Relays Linwood PB | 15:59 | 53.90 | 3.3km |
3 Oct | Baxters Loch Ness Marathon SB | 4:56:01 | 41.82 | 26.2mi |
19 Sep | City of Stirling 10k | 50:41 | 53.33 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:53:15 | 52.13 | 13.1mi |
29 Aug | Paisley 10K | 51:58 | 52.01 | 10km |
1 Aug | Helensburgh Half-Marathon SB | 1:51:42 | 52.85 | 13.1mi |
22 Jul | Bellahouston Harriers 2 Mile TT SB | 14:48 | 56.69 | 2mi |
10 Jul | Glasgow Parkrun | 25:11 | 52.95 | 5km |
3 Jul | Glasgow Parkrun | 25:35 | 51.75 | 5km |
25 Jun | Calderglen Harriers Trail 10K | 56:31 | 47.56 | 10km |
20 Jun | Men's Health Forum Scotland 10k | 50:01 | 53.74 | 10km |
13 Jun | Vale of Leven 10k | 51:47 | 51.91 | 10km |
6 Jun | Rouken Glen 10K | 57:03 | 47.11 | 10km |
20 May | Helensburgh 10k | 51:46 | 51.92 | 10km |
5 May | Troon Tortoises 10K | 49:44 | 54.05 | 10km |
25 Apr | Balfron 10K | 52:40 | 51.04 | 10km |
3 Apr | Scottish Road Relay Championships Short Stage (3.15 miles) | 24:44 | 54.29 | 3.15mi |
21 Mar | Alloa Half Marathon | 1:52:28 | 52.23 | 13.1mi |
14 Mar | Gartmorn 6 PB | 50:09 | 51.71 | 6mi |
13 Mar | Glasgow Parkrun SB | 24:22 | 54.33 | 5km |
13 Feb | Glasgow parkrun | 24:29 | 54.07 | 5km |
6 Feb | Glasgow parkrun | 24:57 | 53.06 | 5km |
23 Jan | Glasgow Parkrun | 24:57 | 53.06 | 5km |
16 Jan | Glasgow parkrun | 30:41 | 43.15 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Glasgow parkrun | 27:10 | 48.73 | 5km |
5 Dec | Glasgow parkrun SB | 24:47 | 53.42 | 5km |
28 Nov | Glasgow parkrun | 26:18 | 50.34 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 3 | 2 | 29 | 33 | 45 | 48 | 47 | 0 | 0 | 0 | 0 | 213 |
2024 | 22 | 0 | 19 | 14 | 60 | 4 | 0 | 10 | 0 | 0 | 0 | 0 | 129 |
2024 | 157 | 275 | 117 | 160 | 88 | 117 | 67 | 103 | 0 | 0 | 0 | 0 | 1085 |
2023 | 4 | 10 | 6 | 18 | 27 | 19 | 21 | 36 | 39 | 0 | 1 | 0 | 183 |
2023 | 3 | 4 | 38 | 74 | 59 | 66 | 73 | 23 | 23 | 0 | 2 | 0 | 365 |
2023 | 86 | 153 | 166 | 138 | 157 | 161 | 143 | 262 | 112 | 111 | 27 | 37 | 1553 |
2022 | 6 | 5 | 17 | 11 | 13 | 4 | 5 | 26 | 30 | 27 | 13 | 4 | 159 |
2022 | 29 | 16 | 48 | 14 | 34 | 86 | 28 | 10 | 44 | 9 | 15 | 20 | 355 |
2022 | 397 | 318 | 219 | 174 | 114 | 99 | 108 | 65 | 189 | 231 | 107 | 65 | 2085 |
2021 | 0 | 2 | 0 | 2 | 3 | 0 | 0 | 1 | 5 | 4 | 8 | 8 | 32 |
2021 | 11 | 8 | 25 | 43 | 47 | 4 | 7 | 34 | 31 | 11 | 34 | 12 | 265 |
2021 | 334 | 215 | 53 | 135 | 21 | 160 | 152 | 166 | 119 | 213 | 229 | 289 | 2086 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 191 | 158 | 82 | 112 | 121 | 194 | 84 | 32 | 13 | 26 | 13 | 9 | 1034 |
2020 | 0 | 0 | 139 | 8 | 0 | 6 | 140 | 255 | 164 | 216 | 152 | 151 | 1231 |
2019 | 65 | 34 | 52 | 47 | 41 | 43 | 44 | 61 | 36 | 129 | 138 | 179 | 870 |
2019 | 37 | 185 | 207 | 135 | 122 | 147 | 151 | 168 | 265 | 43 | 0 | 0 | 1459 |
2018 | 209 | 158 | 164 | 191 | 191 | 140 | 155 | 178 | 133 | 85 | 96 | 111 | 1810 |
2018 | 0 | 0 | 19 | 29 | 0 | 82 | 48 | 39 | 81 | 132 | 37 | 49 | 515 |
2017 | 131 | 102 | 42 | 11 | 25 | 47 | 83 | 23 | 60 | 58 | 64 | 80 | 728 |
2017 | 29 | 98 | 224 | 423 | 277 | 237 | 227 | 329 | 222 | 261 | 197 | 73 | 2596 |
2016 | 72 | 31 | 105 | 57 | 1 | 13 | 1 | 10 | 0 | 0 | 42 | 81 | 412 |
2016 | 54 | 0 | 72 | 95 | 17 | 169 | 208 | 189 | 98 | 145 | 47 | 58 | 1154 |
2015 | 192 | 166 | 183 | 59 | 154 | 1 | 1 | 10 | 11 | 28 | 47 | 13 | 864 |
2015 | 32 | 0 | 8 | 0 | 0 | 30 | 93 | 128 | 114 | 92 | 0 | 24 | 520 |
2014 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 114 | 77 | 83 | 70 | 105 | 80 | 107 | 89 | 76 | 149 | 150 | 172 | 1275 |
2014 | 200 | 224 | 100 | 103 | 127 | 267 | 254 | 267 | 434 | 34 | 0 | 0 | 2009 |
2013 | 121 | 108 | 110 | 79 | 66 | 92 | 56 | 74 | 76 | 69 | 73 | 98 | 1022 |
2013 | 0 | 0 | 0 | 0 | 0 | 26 | 80 | 20 | 76 | 20 | 20 | 13 | 255 |
2012 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2012 | 27 | 104 | 117 | 72 | 40 | 90 | 65 | 25 | 18 | 102 | 84 | 60 | 803 |
2012 | 193 | 74 | 48 | 41 | 14 | 0 | 0 | 22 | 92 | 0 | 10 | 0 | 494 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
2011 | 4 | 0 | 0 | 0 | 14 | 51 | 72 | 53 | 0 | 0 | 0 | 0 | 195 |
2011 | 0 | 0 | 0 | 0 | 35 | 8 | 68 | 49 | 0 | 0 | 159 | 52 | 372 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 3.79mi - 15:37(4:07/mi) 130/152bpm [536b/mi] 189cal
![]()
1) 4.22mi - 22:41(5:23/mi) 130/149bpm [699b/mi] 269cal
![]() |
1) 1mi - 11:59(11:59/mi) 133/151bpm [1595b/mi] 143cal 319/446W
2) 1mi - 10:22(10:22/mi) 147/157bpm [1525b/mi] 136cal 334/511W 3) 1mi - 9:43(9:43/mi) 151/157bpm [1467b/mi] 131cal 331/533W 4) 0.54mi - 5:11(9:32/mi) 156/161bpm [1488b/mi] 71cal 355/490W ![]() |
1) 1m - 20:42(20:42/m) 96/101bpm [1986b/mi] 117/126rpm
2) 0.6m - 12:50(21:28/m) 103/109bpm [2218b/mi] 114/124rpm ![]() |
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1) 1mi - 22:03(22:03/mi) 98/111bpm [2161b/mi] 124cal 37/100rpm
2) 0.01mi - 2(2:57/mi) 86/86bpm [254b/mi] ![]()
1) 5mi - 31:06(6:13/mi) 112/149bpm [697b/mi] 280cal
2) 1.74mi - 12:31(7:11/mi) 121/151bpm [868b/mi] 115cal ![]()
1) 4.61mi - 40:22(8:45/mi) 116/147bpm [1016b/mi] 356cal
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 0.8mi - 5:17(6:35/mi) 128/148bpm [843b/mi] 64cal
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1) 5mi - 31:21(6:16/mi) 124/154bpm [778b/mi] 341cal
2) 0.46mi - 1:52(4:06/mi) 150/156bpm [615b/mi] 27cal ![]()
1) 1mi - 26:19(26:19/mi) 95/104bpm [2500b/mi] 147cal 41/62rpm
2) 0.64mi - 14:29(22:42/mi) 100/120bpm [2270b/mi] 94cal 50/61rpm ![]()
1) 5mi - 22:42(4:32/mi) 114/144bpm [517b/mi] 217cal
2) 0.77mi - 4:17(5:32/mi) 118/131bpm [654b/mi] 39cal ![]() |
1) 5mi - 32:14(6:27/mi) 112/142bpm [722b/mi] 285cal
2) 1.58mi - 9:45(6:11/mi) 128/159bpm [791b/mi] 106cal ![]()
1) 1mi - 21:30(21:30/mi) 100/115bpm [2151b/mi] 137cal 55/65rpm
2) 1mi - 28:10(28:10/mi) 91/110bpm [2563b/mi] 144cal 36/64rpm 3) 0.21mi - 5:36(27:08/mi) 99/112bpm [2686b/mi] 35cal 38/64rpm ![]()
1) 5mi - 21:59(4:24/mi) 118/150bpm [519b/mi] 228cal
2) 0.22mi - 1:36(7:19/mi) 129/137bpm [945b/mi] 19cal ![]() |
1) 5mi - 30:14(6:03/mi) 118/155bpm [714b/mi] 309cal
2) 1.7mi - 7:33(4:27/mi) 144/154bpm [641b/mi] 105cal ![]()
1) 1mi - 25:39(25:39/mi) 89/102bpm [2283b/mi] 138cal 41/114rpm
2) 1mi - 26:40(26:40/mi) 90/102bpm [2400b/mi] 136cal 41/66rpm 3) 0.54mi - 13:38(25:12/mi) 96/105bpm [2420b/mi] 75cal 43/112rpm ![]()
1) 5mi - 27:11(5:26/mi) 105/136bpm [571b/mi] 209cal
2) 0.68mi - 5:34(8:07/mi) 108/121bpm [877b/mi] 40cal ![]() |
1) 3.12mi - 17:00(5:26/mi) 136/152bpm [740b/mi] 224cal
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1) 1mi - 21:42(21:42/mi) 93/105bpm [2017b/mi] 128cal 55/62rpm
2) 1mi - 21:32(21:32/mi) 96/110bpm [2067b/mi] 121cal 55/63rpm 3) 0.76mi - 15:02(19:48/mi) 95/104bpm [1881b/mi] 85cal 55/66rpm ![]()
1) 5mi - 22:03(4:25/mi) 126/146bpm [556b/mi] 258cal
2) 0.57mi - 3:23(5:56/mi) 140/156bpm [830b/mi] 45cal ![]() |
1) 1m - 20:07(20:07/m) 95/106bpm [1919b/mi] 109/126rpm
2) 0.6m - 11:09(18:42/m) 93/98bpm [1746b/mi] 121/128rpm ![]() |
1) 0.56mi - 16:37(29:31/mi) 83/101bpm [2450b/mi] 80cal 36/68rpm
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 0.55mi - 16:08(29:09/mi) 89/104bpm [2594b/mi] 84cal 36/63rpm
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1) 1mi - 21:47(21:47/mi) 91/101bpm [1983b/mi] 115cal 56/64rpm
2) 0.35mi - 6:59(19:47/mi) 92/97bpm [1820b/mi] 38cal 59/63rpm ![]() |
1) 1mi - 20:49(20:49/mi) 88/106bpm [1832b/mi] 104cal 59/67rpm
2) 1mi - 31:01(31:01/mi) 96/115bpm [2978b/mi] 164cal 35/61rpm 3) 0.43mi - 10:19(24:02/mi) 107/119bpm [2572b/mi] 65cal 51/57rpm ![]()
1) 0.59mi - 20:14(34:17/mi) 84/97bpm [2879b/mi] 96cal 30/79rpm
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1) 1mi - 21:43(21:43/mi) 97/110bpm [2106b/mi] 123cal 54/62rpm
2) 0.49mi - 9:54(20:01/mi) 95/100bpm [1902b/mi] 53cal 59/62rpm ![]() |
1) 1mi - 22:10(22:10/mi) 98/107bpm [2173b/mi] 127cal 47/66rpm
2) 1mi - 1:18:46(1:18:46/mi) 86/114bpm [6774b/mi] 289cal 7/64rpm 3) 0mi - 3(1:49:53/mi) 76/76bpm [8352b/mi] ![]() |
1) 1mi - 20:47(20:47/mi) 102/114bpm [2120b/mi] 110cal 59/64rpm
2) 1mi - 22:31(22:31/mi) 111/122bpm [2499b/mi] 139cal 54/63rpm 3) 0.62mi - 13:01(20:55/mi) 115/122bpm [2405b/mi] 88cal 57/61rpm ![]()
1) 0.46mi - 26:54(58:18/mi) 82/96bpm [4781b/mi] 109cal 18/61rpm
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1) 1mi - 26:28(26:28/mi) 93/116bpm [2462b/mi] 138cal 37/66rpm
2) 0.49mi - 8:58(18:19/mi) 98/106bpm [1796b/mi] 53cal 62/65rpm ![]() |
1) 1m - 3:49(3:49/m) 103/105bpm [392b/mi] 158/184rpm
2) 1m - 3:38(3:38/m) 114/123bpm [412b/mi] 165/190rpm 3) 1m - 5:37(5:37/m) 124/129bpm [698b/mi] 167/200rpm 4) 0.81m - 3:16(4:02/m) 131/141bpm [529b/mi] 174/200rpm ![]() |
Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 21:34(21:34/mi) 109/116bpm [2351b/mi] 113cal 59/64rpm
2) 1mi - 29:04(29:04/mi) 115/132bpm [3343b/mi] 183cal 37/79rpm 3) 0.58mi - 13:12(22:39/mi) 126/139bpm [2854b/mi] 93cal 55/62rpm ![]()
1) 1mi - 11:09(11:09/mi) 136/149bpm [1517b/mi] 135cal 330/463W
2) 1mi - 10:25(10:25/mi) 151/158bpm [1572b/mi] 140cal 346/439W 3) 1mi - 10:07(10:07/mi) 153/160bpm [1547b/mi] 135cal 323/459W 4) 0.32mi - 3:04(9:26/mi) 157/160bpm [1481b/mi] 43cal 353/409W ![]() |
1) 5mi - 30:59(6:12/mi) 123/156bpm [762b/mi] 334cal
2) 0.52mi - 2:37(5:03/mi) 143/151bpm [723b/mi] 35cal ![]()
1) 1mi - 20:41(20:41/mi) 95/111bpm [1965b/mi] 142cal 52/88rpm
2) 1mi - 19:28(19:28/mi) 96/112bpm [1868b/mi] 112cal 58/65rpm 3) 1mi - 19:41(19:41/mi) 102/116bpm [2008b/mi] 112cal 58/65rpm 4) 0.81mi - 15:25(18:57/mi) 105/118bpm [1989b/mi] 94cal 60/65rpm ![]()
1) 5mi - 25:49(5:10/mi) 110/140bpm [568b/mi] 223cal
2) 0.67mi - 4:32(6:47/mi) 118/127bpm [801b/mi] 42cal ![]() |
1) 5mi - 26:16(5:15/mi) 131/158bpm [688b/mi] 322cal
2) 1.55mi - 8:14(5:19/mi) 149/159bpm [793b/mi] 117cal ![]()
1) 5mi - 21:52(4:22/mi) 114/139bpm [499b/mi] 210cal
2) 0.53mi - 3:14(6:03/mi) 121/133bpm [732b/mi] 32cal ![]() |
1) 5mi - 36:15(7:15/mi) 122/158bpm [885b/mi] 381cal
2) 0.69mi - 3:49(5:33/mi) 142/158bpm [789b/mi] 52cal ![]()
1) 1mi - 24:14(24:14/mi) 96/110bpm [2326b/mi] 126cal 42/75rpm
2) 0.71mi - 17:35(24:51/mi) 100/113bpm [2485b/mi] 92cal 43/64rpm ![]()
1) 5mi - 22:44(4:33/mi) 120/143bpm [545b/mi] 241cal
2) 0.65mi - 4:24(6:47/mi) 121/130bpm [821b/mi] 42cal ![]() |
1) 1mi - 20:40(20:40/mi) 100/116bpm [2066b/mi] 132cal 39/66rpm
2) 0.01mi - 2(5:29/mi) 105/105bpm [575b/mi] ![]()
1) 1mi - 28:15(28:15/mi) 92/106bpm [2599b/mi] 143cal 36/62rpm
2) 0.77mi - 48:06(1:02:46/mi) 85/107bpm [5335b/mi] 183cal 12/94rpm ![]() |
1) 1m - 20:11(20:11/m) 89/98bpm [1791b/mi] 110/126rpm
2) 0.65m - 13:35(20:49/m) 90/98bpm [1877b/mi] 97/124rpm ![]() |
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