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Troon Tortoises 10K

Wed May 5 2010
24 Entrants Club PB SB Pred Time WAVA
_bod_ Unaffiliated 35:57 36:31 39:34 67.75
ali_ke Sale Harriers Manchester 37:38 38:52 39:59 69.85
bedlam_g PB and 5th place.  Was on course for a crack at sub 34 at 5 miles but wheels came off into the wind in the final 1.21.  A couple of big 5k and a 5mile pb in there for me to legitimise at a later date.  Very happy tonight. Bellahouston Road Runners, Cumbernauld AAC, Scottish Veteran Harriers Club 34:01 34:17 34:17 79.77
briandarroch I haven't been doing any running for more than a month.  A PB is almost impossible although I could still run a course best (44:30). I'm just hoping for a decent run
It went better than expected but I found it tough over the last couple of K.  No as quick as last year but better than the year before.  I just need to get some decent running done Kilmarnock Harriers & AC, scottish athletics 42:28 43:38 45:00 45:23 60.64
connelld Didn't know what to expect from race as I'm not 100% fit. Gave it my best shot andwas pleased with the time considering. As always, well organised and results as superfast as usual. Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 35:24 36:41 37:42 72.15
Duart Unaffiliated 45:43 49:27 50:30 49:27 57.83
FitterStu Legs seized up after 5 miles. Slowed up a bit after that. Time OK but no PB. Unaffiliated 49:11 52:24 56:00 55:12 51.81
Girvan Ruth New PB!!  Wasn't feeling great before race, but managed to hang on to Jack's coat tails all way round for a new PB. Girvan AAC 49:36 49:36 49:36 62.96
Gordo jogscotland 49:13 49:13 55:00 51:11 60.21
grant mac Bellahouston Road Runners 35:42 38:10 38:10 70.03
halfways Bellahouston Harriers 43:51 44:18 47:13 66.42
keef Hamilton Harriers 49:47 0 55:00 0.00
Kenyan John Bellahouston Harriers 44:21 44:21 45:38 71.88
larrry Giffnock North AAC 47:25 48:06 53:00 51:07 59.78
richardskillen Kilmarnock Harriers & AC 39:45 39:45 41:52 64.97
Roadrunner65 jogscotland 43:43 47:32 50:00 47:32 60.17
San Miguel DCastile Unaffiliated 58:48 58:48 58:48 49.43
Scobos Shettleston Harriers 33:08 33:26 34:32 79.69
Slacker Runner Bellahouston Road Runners 40:57 43:56 43:56 65.62
Sunbed Athlete 2nd this year which got me silver medal in the West District 10k Championships.5th time in running this & I broke a sequence of positions as I was 11th,9th,7th & 5th but not complaining.
Worked well with White Kenyon all the way to 6k then opened a gap & kept it to the finish although was made to work very very hard by him.Nearly took wrong turn just before water stop so thanks to WK for correcting myself.Organisation again top marks.Long-sleeve tech running top in goody-bag real nice oh plus £80. Cambuslang Harriers, Scottish Veteran Harriers Club 31:29 32:20 32:34 84.50
susanfinch Victoria Park - City of Glasgow AC 39:08 39:08 39:08 84.60
Whiskymurray Bellahouston Harriers 38:21 48:49 49:44 54.69
wil e coyote definite improvement - ran distance with minor leg irritation. something to build on... Ayrodynamic Runners, Loudoun Runners AC 34:30 44:15 44:40 63.52
Yano Under 42 would be pleasing. Under 40 outstanding. Under 39.32 for a pb, but unlikely so soon after the marathon! Post race update: didn't quite make sub-40 but still pleased with the outcome. 40.17 is a course pb and finished 77th out of 830. 
I went through 5k in about 20.17 and in the 2nd half I felt the marathon fatigue in my legs. Negative split all the same but despite a decent sub 4 last k finish couldn't make the time back up. Cardio felt good and so hopefully there a few more good 10ks to come this summer. Unaffiliated 39:32 40:17 41:30 40:17 67.52

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