JohnRMurdoch
Last on at 9am, 24th Jan 2025
M60
- About
- Bests
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- Mileage
- Training
-
Miles
2858 -
Miles
7369 -
Miles
4485
| About Me | |
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| My parkrun |
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| Recent Training | |||
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|
23rd Jan
|
General | 1.3mi | 51:00 |
|
23rd Jan
|
General | 0mi | 10 |
|
23rd Jan
|
General | 0.7mi | 10:43 |
|
23rd Jan
|
General | 1.5mi | 32:49 |
|
22nd Jan
|
General | 1.8mi | 54:40 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:56 | 1:51 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Buddies (12) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2025 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2025 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2024 | 41 | 48 | 58 | 64 | 87 | 77 | 73 | 68 | 76 | 84 | 82 | 59 | 817 |
| 2024 | 49 | 34 | 34 | 45 | 51 | 48 | 30 | 40 | 42 | 43 | 23 | 6 | 444 |
| 2024 | 213 | 103 | 53 | 39 | 43 | 33 | 2 | 9 | 11 | 71 | 52 | 5 | 633 |
| 2023 | 43 | 43 | 61 | 48 | 43 | 35 | 62 | 50 | 41 | 43 | 39 | 22 | 531 |
| 2023 | 71 | 41 | 66 | 52 | 54 | 48 | 45 | 48 | 44 | 35 | 42 | 40 | 587 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 65 | 108 | 134 | 142 | 152 | 603 |
| 2022 | 67 | 53 | 59 | 72 | 35 | 38 | 35 | 56 | 55 | 51 | 25 | 21 | 567 |
| 2022 | 72 | 48 | 42 | 67 | 88 | 24 | 25 | 38 | 30 | 29 | 28 | 31 | 522 |
| 2022 | 20 | 0 | 29 | 13 | 9 | 271 | 243 | 0 | 0 | 0 | 0 | 0 | 585 |
| 2021 | 97 | 103 | 39 | 30 | 44 | 44 | 38 | 32 | 49 | 27 | 49 | 43 | 597 |
| 2021 | 14 | 18 | 45 | 35 | 24 | 20 | 10 | 5 | 2 | 17 | 17 | 72 | 278 |
| 2021 | 0 | 0 | 133 | 78 | 94 | 90 | 181 | 137 | 94 | 0 | 0 | 10 | 817 |
| 2020 | 33 | 35 | 42 | 72 | 69 | 60 | 36 | 51 | 48 | 43 | 47 | 83 | 618 |
| 2020 | 75 | 56 | 36 | 26 | 9 | 12 | 5 | 12 | 14 | 19 | 11 | 13 | 286 |
| 2020 | 14 | 6 | 47 | 206 | 261 | 232 | 290 | 162 | 72 | 126 | 82 | 32 | 1529 |
| 2019 | 41 | 36 | 47 | 61 | 23 | 40 | 49 | 72 | 55 | 62 | 76 | 50 | 612 |
| 2019 | 10 | 3 | 4 | 30 | 6 | 11 | 25 | 7 | 28 | 1 | 25 | 73 | 222 |
| 2019 | 0 | 0 | 0 | 84 | 42 | 25 | 82 | 104 | 84 | 15 | 0 | 7 | 444 |
| 2018 | 28 | 66 | 94 | 28 | 43 | 37 | 29 | 32 | 29 | 49 | 29 | 25 | 488 |
| 2018 | 10 | 23 | 19 | 20 | 15 | 12 | 11 | 5 | 6 | 34 | 29 | 0 | 185 |
| 2018 | 70 | 74 | 72 | 112 | 153 | 165 | 231 | 111 | 47 | 29 | 8 | 0 | 1071 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 17 | 15 | 42 | 53 | 55 | 191 |
| 2017 | 0 | 0 | 43 | 47 | 56 | 43 | 26 | 5 | 18 | 31 | 29 | 5 | 304 |
| 2017 | 0 | 0 | 86 | 159 | 404 | 236 | 243 | 171 | 315 | 0 | 20 | 45 | 1679 |
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
|
-
|
0.7mi,
36:21Walk - General
1) 0.65mi - 36:21(55:49/mi) 84/110bpm [4688b/mi] 130cal 5/66rpm
 Add a comment
0mi,
8Run - General
1) 0.01mi - 8(19:49/mi) 99/99bpm [1962b/mi] 1cal
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0mi,
9Bike - General
1) 0.01mi - 9(18:12/mi) 80/81bpm [1456b/mi] 1cal
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0.5mi,
40:16Walk - General
1) 0.51mi - 40:16(1:18:56/mi) 90/119bpm [7104b/mi] 179cal 7/93rpm
Add a comment
0.6mi,
12:00Walk - General
1) 0.56mi - 12:00(21:20/mi) 89/99bpm [1899b/mi] 56cal 48/80rpm
Add a comment
0.3mi,
8:27Walk - General
1) 0.29mi - 8:27(29:00/mi) 81/104bpm [2349b/mi] 34cal 25/88rpm
Add a comment
0mi,
21Run - General
1) 0.02mi - 21(21:30/mi) 86/88bpm [1849b/mi] 2cal
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(18:38/mi) 81/85bpm [1509b/mi] 1cal
Add a comment
0mi,
8Run - General
1) 0.01mi - 8(19:18/mi) 91/93bpm [1756b/mi] 1cal
Add a comment
0mi,
29Walk - General
1) 0.03mi - 29(17:18/mi) 81/85bpm [1401b/mi] 2cal 44/63rpm
Add a comment
0mi,
4Run - General
1) 0.01mi - 4(9:21/mi) 79/80bpm [739b/mi]
Add a comment
0mi,
17Bike - General
1) 0.01mi - 17(38:58/mi) 89/91bpm [3468b/mi] 1cal
Add a comment |
1mi,
42:20 Walk - General
1) 1mi - 42:14(42:14/mi) 71/98bpm [2999b/mi] 114cal 11/88rpm
2) 0mi - 6(2:51:14/mi) 62/63bpm [10617b/mi] Add a comment
0mi,
9Run - General
1) 0.01mi - 9(18:47/mi) 62/62bpm [1164b/mi]
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(17:08/mi) 72/74bpm [1234b/mi]
Add a comment |
0.6mi,
12:55 Walk - General
1) 0.58mi - 12:55(22:09/mi) 114/129bpm [2525b/mi] 83cal 47/69rpm
Add a comment
2.4mi,
41:52Run - General
1) 1mi - 20:04(20:04/mi) 127/150bpm [2548b/mi] 169cal
2) 1mi - 16:26(16:26/mi) 138/164bpm [2269b/mi] 148cal 3) 0.37mi - 5:22(14:18/mi) 142/161bpm [2031b/mi] 50cal Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(20:43/mi) 140/141bpm [2901b/mi] 1cal
Add a comment
2mi,
23:45Run - General
1) 1mi - 11:12(11:12/mi) 139/156bpm [1557b/mi] 113cal
2) 1mi - 12:31(12:31/mi) 146/164bpm [1828b/mi] 128cal 3) 0mi - 2(9:04/mi) 147/147bpm [1334b/mi] Add a comment
0mi,
9Walk - General
1) 0.01mi - 9(20:39/mi) 78/78bpm [1611b/mi] 1cal 11/60rpm
Add a comment
0mi,
7Bike - General
1) 0.01mi - 7(15:07/mi) 83/85bpm [1254b/mi]
Add a comment |
0.3mi,
7:05 Walk - General
1) 0.25mi - 7:05(28:35/mi) 96/111bpm [2743b/mi] 35cal 41/71rpm
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0mi,
16Bike - General
1) 0.01mi - 16(24:33/mi) 93/96bpm [2283b/mi] 1cal
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0.5mi,
15:47Walk - General
1) 0.5mi - 15:47(31:51/mi) 102/118bpm [3248b/mi] 88cal 42/99rpm
Add a comment
0.5mi,
12:52Walk - General
1) 0.51mi - 12:52(25:03/mi) 88/103bpm [2204b/mi] 59cal 37/71rpm
Add a comment
0.5mi,
12:08Walk - General
1) 0.47mi - 12:08(26:03/mi) 80/93bpm [2084b/mi] 47cal 35/77rpm
Add a comment
0mi,
13Bike - General
1) 0.01mi - 13(32:16/mi) 91/93bpm [2936b/mi] 1cal
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0mi,
17Run - General
1) 0.01mi - 17(35:49/mi) 89/95bpm [3188b/mi] 1cal
Add a comment
0.3mi,
5:59Walk - General
1) 0.3mi - 5:59(20:05/mi) 96/106bpm [1927b/mi] 30cal 52/120rpm
Add a comment
0mi,
8Run - General
1) 0.01mi - 8(17:25/mi) 98/99bpm [1707b/mi] 1cal
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(19:21/mi) 101/101bpm [1955b/mi] 1cal
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(20:31/mi) 107/108bpm [2196b/mi] 1cal
Add a comment
1.2mi,
18:15Run - General
1) 1mi - 15:22(15:22/mi) 112/148bpm [1720b/mi] 107cal
2) 0.18mi - 2:53(16:24/mi) 92/101bpm [1509b/mi] 12cal Add a comment |
0.7mi,
57:32 Walk - General
1) 0.68mi - 57:32(1:24:23/mi) 65/108bpm [5485b/mi] 112cal 6/90rpm
Add a comment
0.6mi,
19:36Walk - General
1) 0.59mi - 19:36(33:14/mi) 73/99bpm [2426b/mi] 59cal 17/77rpm
Add a comment
0mi,
6Run - General
1) 0.01mi - 6(13:25/mi) 93/94bpm [1248b/mi] 1cal
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0mi,
10Bike - General
1) 0.01mi - 10(19:31/mi) 94/94bpm [1834b/mi] 1cal
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0.1mi,
3:08Run - General
1) 0.14mi - 3:08(22:35/mi) 96/110bpm [2168b/mi] 17cal
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0mi,
14Bike - General
1) 0.01mi - 14(33:58/mi) 89/91bpm [3023b/mi] 1cal
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1.2mi,
1:05:42Walk - General
1) 1mi - 57:05(57:05/mi) 96/129bpm [5480b/mi] 248cal 16/93rpm
2) 0.17mi - 8:37(49:41/mi) 80/95bpm [3975b/mi] 23cal 1/68rpm Add a comment
0mi,
6Run - General
1) 0.01mi - 6(10:03/mi) 100/101bpm [1005b/mi] 1cal
Add a comment
0mi,
4Bike - General
1) 0.02mi - 4(3:32/mi) 82/86bpm [290b/mi]
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0mi,
23Bike - General
1) 0.01mi - 23(55:45/mi) 95/96bpm [5297b/mi] 2cal
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0mi,
11Run - General
1) 0.01mi - 11(24:47/mi) 97/97bpm [2403b/mi] 1cal
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1.1mi,
20:03Walk - General
1) 1mi - 18:26(18:26/mi) 105/126bpm [1936b/mi] 100cal 62/88rpm
2) 0.08mi - 1:37(20:32/mi) 96/101bpm [1971b/mi] 7cal 60/64rpm Add a comment
0mi,
6Run - General
1) 0.01mi - 6(15:34/mi) 95/95bpm [1478b/mi] 1cal
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(18:17/mi) 97/98bpm [1773b/mi] 1cal
Add a comment |
0.2mi,
4:28 Walk - General
1) 0.23mi - 4:28(19:09/mi) 102/113bpm [1953b/mi] 27cal 56/73rpm
Add a comment
0.4mi,
9:50Walk - General
1) 0.36mi - 9:50(27:42/mi) 83/99bpm [2299b/mi] 39cal 37/68rpm
Add a comment
0.9mi,
1:19:26Walk - General
1) 0.87mi - 1:19:26(1:31:37/mi) 82/110bpm [7513b/mi] 270cal 14/104rpm
Add a comment
1mi,
58:33Run - General
1) 1mi - 58:27(58:27/mi) 63/94bpm [3682b/mi] 116cal
2) 0mi - 7(1:34:05/mi) 54/54bpm [5081b/mi] Add a comment
0.1mi,
7:47Run - General
1) 0.14mi - 7:47(55:15/mi) 63/89bpm [3481b/mi] 16cal
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(27:16/mi) 70/71bpm [1908b/mi]
Add a comment
0.1mi,
18:07Walk - General
1) 0.12mi - 18:07(2:36:06/mi) 58/81bpm [9054b/mi] 28cal 6/64rpm
Add a comment
0.1mi,
5:32Run - General
1) 0.14mi - 5:32(38:24/mi) 65/79bpm [2496b/mi] 16cal
Add a comment
0.3mi,
25:44Walk - General
1) 0.3mi - 25:44(1:26:57/mi) 61/89bpm [5304b/mi] 44cal 5/72rpm
Add a comment
1mi,
44:52Walk - General
1) 1mi - 44:48(44:48/mi) 72/99bpm [3226b/mi] 130cal 19/96rpm
2) 0mi - 4(27:25/mi) 58/59bpm [1591b/mi] Add a comment
0mi,
12Bike - General
1) 0.02mi - 12(10:57/mi) 89/90bpm [974b/mi] 1cal
Add a comment
0mi,
17Run - General
1) 0.01mi - 17(33:46/mi) 93/99bpm [3141b/mi] 2cal
Add a comment
0mi,
27Walk - General
1) 0.01mi - 27(1:18:32/mi) 90/98bpm [7067b/mi] 2cal 17/56rpm
Add a comment
0mi,
19Run - General
1) 0.01mi - 19(39:45/mi) 72/73bpm [2862b/mi] 1cal
Add a comment
0mi,
14Bike - General
1) 0.01mi - 14(29:11/mi) 71/77bpm [2071b/mi] 1cal
Add a comment
0mi,
9Bike - General
1) 0mi - 9(1:22:16/mi) 64/65bpm [5265b/mi]
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(22:11/mi) 96/96bpm [2130b/mi] 1cal
Add a comment
0mi,
22Run - General
1) 0.01mi - 22(50:48/mi) 87/93bpm [4419b/mi] 2cal
Add a comment
0.3mi,
8:27Walk - General
1) 0.32mi - 8:27(26:10/mi) 98/111bpm [2564b/mi] 46cal 43/70rpm
Add a comment
0mi,
11Run - General
1) 0.01mi - 11(28:22/mi) 112/115bpm [3177b/mi] 2cal
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(16:40/mi) 119/120bpm [1982b/mi] 2cal
Add a comment
1mi,
16:47Walk - General
1) 1mi - 16:44(16:44/mi) 110/140bpm [1841b/mi] 112cal 61/102rpm
2) 0.02mi - 3(2:21/mi) 103/104bpm [242b/mi] 20/62rpm Add a comment
0mi,
10Run - General
1) 0.01mi - 10(17:04/mi) 99/102bpm [1689b/mi] 1cal
Add a comment
0mi,
5Bike - General
1) 0mi - 3(57:45/mi) 92/92bpm [5313b/mi]
2) 0mi - 2(17:37/mi) 92/93bpm [1621b/mi] Add a comment
0mi,
20Bike - General
1) 0.02mi - 20(20:57/mi) 91/93bpm [1906b/mi] 2cal
Add a comment |
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
|
0.6mi,
18:42 Walk - General
1) 0.6mi - 18:42(30:58/mi) 88/103bpm [2725b/mi] 81cal 29/77rpm
Add a comment
0mi,
9Run - General
1) 0.01mi - 9(22:25/mi) 86/87bpm [1927b/mi] 1cal
Add a comment
0mi,
13Bike - General
1) 0.01mi - 13(20:11/mi) 84/88bpm [1696b/mi] 1cal
Add a comment |
1.1mi,
23:21 Walk - General
1) 1mi - 19:36(19:36/mi) 87/114bpm [1705b/mi] 93cal 56/91rpm
2) 0.12mi - 3:45(31:18/mi) 89/99bpm [2786b/mi] 17cal 30/65rpm Add a comment
0mi,
17Run - General
1) 0.01mi - 17(36:18/mi) 76/78bpm [2758b/mi] 1cal
Add a comment
0mi,
11Bike - General
1) 0.01mi - 11(22:47/mi) 78/79bpm [1777b/mi] 1cal
Add a comment
0.9mi,
17:48Walk - General
1) 0.85mi - 17:48(20:49/mi) 82/95bpm [1707b/mi] 78cal 52/67rpm
Add a comment
0mi,
11Run - General
1) 0.01mi - 11(19:02/mi) 90/90bpm [1713b/mi] 1cal
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(32:07/mi) 86/97bpm [2762b/mi] 1cal
Add a comment
0.4mi,
6:29Walk - General
1) 0.37mi - 6:29(17:44/mi) 88/105bpm [1561b/mi] 34cal 53/98rpm
Add a comment
0.4mi,
6:53Walk - General
1) 0.36mi - 6:53(19:20/mi) 88/105bpm [1701b/mi] 32cal 53/87rpm
Add a comment
0mi,
30Run - General
1) 0.02mi - 30(21:47/mi) 84/87bpm [1830b/mi] 2cal
Add a comment
0mi,
41Bike - General
1) 0.03mi - 41(26:38/mi) 95/103bpm [2531b/mi] 4cal
Add a comment
0mi,
11Run - General
1) 0.01mi - 11(25:04/mi) 105/107bpm [2633b/mi] 1cal
Add a comment
0.1mi,
1:37Walk - General
1) 0.08mi - 1:37(19:15/mi) 106/112bpm [2040b/mi] 12cal 47/88rpm
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(18:06/mi) 114/114bpm [2063b/mi] 1cal
Add a comment
0.1mi,
1:55Run - General
1) 0.1mi - 1:55(18:30/mi) 103/120bpm [1905b/mi] 11cal
Add a comment
0mi,
12Bike - General
1) 0.01mi - 12(29:16/mi) 93/94bpm [2722b/mi] 1cal
Add a comment
0mi,
37Run - General
1) 0.04mi - 37(15:58/mi) 69/73bpm [1101b/mi] 2cal
Add a comment
0mi,
11Walk - General
1) 0mi - 11(1:51:40/mi) 68/70bpm [7593b/mi]
Add a comment
0mi,
4Bike - General
1) 0.01mi - 4(5:02/mi) 66/66bpm [332b/mi]
Add a comment
0mi,
27Run - General
1) 0.01mi - 27(42:51/mi) 68/69bpm [2914b/mi] 1cal
Add a comment
0mi,
11Walk - General
1) 0mi - 11(1:47:29/mi) 75/77bpm [8061b/mi] 1cal
Add a comment
0mi,
3Bike - General
1) 0.01mi - 3(3:48/mi) 68/69bpm [258b/mi]
Add a comment
0mi,
34Run - General
1) 0.01mi - 34(1:13:47/mi) 68/71bpm [5017b/mi] 1cal
Add a comment
0mi,
16Walk - General
1) 0mi - 16(1:12:27/mi) 70/73bpm [5071b/mi] 1cal
Add a comment
0mi,
3Bike - General
1) 0.02mi - 3(3:13/mi) 68/68bpm [219b/mi]
Add a comment
0mi,
45Run - General
1) 0.03mi - 45(25:07/mi) 67/68bpm [1683b/mi] 2cal
Add a comment
0mi,
14Walk - General
1) 0mi - 14(1:11:04/mi) 73/75bpm [5188b/mi] 1cal
Add a comment
0mi,
3Bike - General
1) 0.02mi - 3(2:31/mi) 68/68bpm [171b/mi]
Add a comment
0mi,
24Run - General
1) 0.01mi - 24(45:36/mi) 66/68bpm [3010b/mi] 1cal
Add a comment
0mi,
8Walk - General
1) 0.01mi - 8(20:37/mi) 71/76bpm [1464b/mi]
Add a comment
0mi,
4Bike - General
1) 0.02mi - 4(3:20/mi) 73/75bpm [244b/mi]
Add a comment
0mi,
5Run - General
1) 0.01mi - 5(7:22/mi) 71/72bpm [523b/mi]
Add a comment
0mi,
10Walk - General
1) 0mi - 10(3:39:42/mi) 73/74bpm [16038b/mi] 1cal
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0mi,
14Bike - General
1) 0mi - 14(2:22:28/mi) 69/69bpm [9830b/mi] 1cal
Add a comment
0mi,
26Run - General
1) 0.01mi - 26(47:38/mi) 72/74bpm [3430b/mi] 1cal
Add a comment
0mi,
11Walk - General
1) 0mi - 11(1:25:55/mi) 74/74bpm [6358b/mi]
Add a comment
0mi,
6Bike - General
1) 0.02mi - 6(4:23/mi) 78/81bpm [341b/mi]
Add a comment
0.1mi,
3:18Walk - General
1) 0.09mi - 3:18(37:45/mi) 90/119bpm [3397b/mi] 15cal 20/67rpm
Add a comment
0mi,
18Run - General
1) 0.01mi - 18(35:35/mi) 126/129bpm [4484b/mi] 3cal
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(12:35/mi) 92/126bpm [1158b/mi] 1cal
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0.3mi,
11:11Run - General
1) 0.32mi - 11:11(34:41/mi) 111/134bpm [3849b/mi] 75cal
Add a comment
0mi,
10Bike - General
1) 0.01mi - 10(18:13/mi) 103/104bpm [1877b/mi] 1cal
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0mi,
15Bike - General
1) 0.01mi - 15(20:47/mi) 101/102bpm [2098b/mi] 2cal
Add a comment
1.6mi,
26:56Walk - General
1) 1mi - 16:34(16:34/mi) 105/124bpm [1739b/mi] 96cal 65/93rpm
2) 0.61mi - 10:22(17:06/mi) 105/118bpm [1795b/mi] 59cal 63/94rpm Add a comment
0mi,
9Run - General
1) 0.01mi - 9(20:45/mi) 92/95bpm [1908b/mi] 1cal
Add a comment
0mi,
19Bike - General
1) 0.01mi - 19(48:23/mi) 83/92bpm [4016b/mi] 1cal
Add a comment
0mi,
6Bike - General
1) 0.01mi - 6(7:06/mi) 62/62bpm [440b/mi]
Add a comment
0mi,
54Bike - General
1) 0.02mi - 54(37:04/mi) 71/85bpm [2631b/mi] 3cal
Add a comment
0mi,
11Walk - General
1) 0.01mi - 11(25:07/mi) 76/77bpm [1909b/mi] 1cal 19/59rpm
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0mi,
8Run - General
1) 0.01mi - 8(21:21/mi) 70/74bpm [1495b/mi]
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0mi,
10Bike - General
1) 0.01mi - 10(24:06/mi) 96/99bpm [2313b/mi] 1cal
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2.4mi,
1:00:20 Walk - General
1) 1mi - 21:46(21:46/mi) 93/114bpm [2024b/mi] 101cal 49/75rpm
2) 1mi - 26:34(26:34/mi) 102/125bpm [2710b/mi] 129cal 26/77rpm 3) 0.42mi - 12:00(28:50/mi) 77/104bpm [2220b/mi] 33cal Add a comment
0mi,
10Run - General
1) 0.01mi - 10(20:56/mi) 91/92bpm [1905b/mi] 1cal
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0mi,
2Bike - General
1) 0.02mi - 2(2:06/mi) 94/97bpm [197b/mi]
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0.1mi,
1:22Walk - General
1) 0.06mi - 1:22(23:21/mi) 101/106bpm [2358b/mi] 8cal 58/67rpm
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0mi,
6Run - General
1) 0.01mi - 6(6:37/mi) 107/107bpm [708b/mi] 1cal
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2.2mi,
21:34Bike - General
1) 2.24mi - 21:34(9:38/mi) 69/84bpm [664b/mi] 49cal
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0mi,
13Bike - General
1) 0.04mi - 13(5:27/mi) 95/98bpm [517b/mi] 1cal
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0mi,
3Bike - General
1) 0.02mi - 3(2:20/mi) 108/108bpm [252b/mi] 1cal
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0mi,
23Run - General
1) 0.02mi - 23(16:38/mi) 114/118bpm [1897b/mi] 3cal
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0mi,
11Walk - General
1) 0.01mi - 11(26:49/mi) 97/98bpm [2601b/mi] 1cal 35/65rpm
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0mi,
3Bike - General
1) 0.03mi - 3(1:52/mi) 87/87bpm [162b/mi]
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0mi,
44Run - General
1) 0.01mi - 44(56:52/mi) 83/90bpm [4719b/mi] 3cal
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0mi,
3Walk - General
1) 0.01mi - 3(5:02/mi) 90/91bpm [453b/mi]
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0mi,
3Bike - General
1) 0.02mi - 3(2:21/mi) 88/89bpm [207b/mi]
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0.4mi,
6:28Run - General
1) 0.4mi - 6:28(16:20/mi) 126/144bpm [2058b/mi] 54cal
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0mi,
9Bike - General
1) 0.01mi - 9(17:20/mi) 127/129bpm [2201b/mi] 1cal
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0.1mi,
1:17Run - General
1) 0.07mi - 1:17(17:48/mi) 113/122bpm [2011b/mi] 10cal
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0mi,
8Bike - General
1) 0.01mi - 8(20:15/mi) 101/104bpm [2045b/mi] 1cal
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0.5mi,
9:43Walk - General
1) 0.5mi - 9:43(19:32/mi) 105/121bpm [2051b/mi] 56cal 55/90rpm
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0mi,
8Run - General
1) 0.01mi - 8(19:38/mi) 98/101bpm [1924b/mi] 1cal
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0mi,
11Bike - General
1) 0.01mi - 11(19:51/mi) 78/85bpm [1548b/mi] 1cal
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0mi,
22Walk - General
1) 0.01mi - 22(33:02/mi) 96/98bpm [3172b/mi] 2cal 4/55rpm
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0mi,
20Run - General
1) 0.02mi - 20(21:51/mi) 97/98bpm [2120b/mi] 2cal
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0mi,
9Run - General
1) 0.01mi - 9(23:54/mi) 98/99bpm [2342b/mi] 1cal
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0mi,
11Bike - General
1) 0.01mi - 11(28:50/mi) 97/98bpm [2797b/mi] 1cal
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0mi,
39Run - General
1) 0.03mi - 39(20:36/mi) 82/86bpm [1689b/mi] 3cal
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0mi,
10Walk - General
1) 0mi - 10(1:21:03/mi) 88/89bpm [7132b/mi] 1cal 5/64rpm
Add a comment
0mi,
4Bike - General
1) 0.03mi - 4(2:06/mi) 83/83bpm [174b/mi]
Add a comment
0mi,
11Bike - General
1) 0mi - 11(7:58:13/mi) 87/89bpm [41604b/mi] 1cal
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0mi,
1:08Bike - General
1) 0.02mi - 1:08(46:40/mi) 122/126bpm [5694b/mi] 10cal
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0mi,
8Run - General
1) 0.01mi - 8(19:41/mi) 125/125bpm [2460b/mi] 1cal
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0.6mi,
10:10Walk - General
1) 0.59mi - 10:10(17:20/mi) 133/153bpm [2305b/mi] 91cal 61/94rpm
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0.3mi,
4:53Walk - General
1) 0.31mi - 4:53(15:49/mi) 118/135bpm [1865b/mi] 37cal 68/97rpm
Add a comment
0.6mi,
17:10Walk - General
1) 0.6mi - 17:10(28:42/mi) 78/91bpm [2238b/mi] 67cal 36/66rpm
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0mi,
11Run - General
1) 0.01mi - 11(22:32/mi) 78/79bpm [1757b/mi] 1cal
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0mi,
9Bike - General
1) 0.01mi - 9(25:27/mi) 79/79bpm [2011b/mi]
Add a comment |
0.7mi,
38:04 Walk - General
1) 0.68mi - 38:04(55:44/mi) 89/125bpm [4960b/mi] 164cal 12/99rpm
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0.2mi,
8:42Walk - General
1) 0.17mi - 8:42(51:44/mi) 69/91bpm [3570b/mi] 23cal 19/66rpm
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0mi,
3Bike - General
1) 0.01mi - 3(6:52/mi) 55/61bpm [378b/mi]
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0mi,
17Bike - General
1) 0mi - 17(1:41:47/mi) 59/60bpm [6006b/mi]
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0mi,
7Bike - General
1) 0.02mi - 7(6:57/mi) 57/58bpm [396b/mi]
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0mi,
16Walk - General
1) 0.02mi - 16(14:54/mi) 63/65bpm [939b/mi] 1cal
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0.6mi,
10:17Walk - General
1) 0.55mi - 10:17(18:33/mi) 94/112bpm [1743b/mi] 55cal 56/97rpm
Add a comment
1mi,
38:22Walk - General
1) 1mi - 38:16(38:16/mi) 80/110bpm [3062b/mi] 129cal 14/93rpm
2) 0.01mi - 5(15:34/mi) 73/74bpm [1137b/mi] Add a comment
0mi,
16Run - General
1) 0.01mi - 16(39:45/mi) 66/86bpm [2624b/mi] 1cal
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0mi,
27Bike - General
1) 0.04mi - 27(10:07/mi) 58/60bpm [587b/mi] 1cal
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0mi,
24Run - General
1) 0mi - 24(1:42:06/mi) 59/62bpm [6024b/mi] 1cal
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0mi,
23Bike - General
1) 0.02mi - 23(22:53/mi) 58/65bpm [1327b/mi] 1cal
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0mi,
7Bike - General
1) 0mi - 7(25:30/mi) 57/58bpm [1453b/mi]
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0mi,
11Walk - General
1) 0mi - 11(9:23:48/mi) 63/66bpm [35520b/mi]
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0mi,
11Walk - General
1) 0mi - 11(1:22:36/mi) 63/67bpm [5204b/mi]
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0.1mi,
3:32Run - General
1) 0.09mi - 3:32(41:11/mi) 78/97bpm [3212b/mi] 11cal
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0mi,
16Run - General
1) 0.01mi - 16(27:25/mi) 95/97bpm [2605b/mi] 2cal
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0mi,
46Bike - General
1) 0.01mi - 46(53:40/mi) 94/96bpm [5045b/mi] 4cal
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1.3mi,
26:31Walk - General
1) 1mi - 17:18(17:18/mi) 106/131bpm [1834b/mi] 98cal 63/98rpm
2) 0.31mi - 9:13(30:08/mi) 100/117bpm [3013b/mi] 45cal 33/66rpm Add a comment
0mi,
9Run - General
1) 0.01mi - 9(16:17/mi) 111/112bpm [1808b/mi] 1cal
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0mi,
35Bike - General
1) 0.01mi - 35(47:05/mi) 109/110bpm [5132b/mi] 5cal
Add a comment |
3.8mi,
8:08:45 Walk - General
1) 1mi - 1:45:45(1:45:45/mi) 68/114bpm [7192b/mi] 220cal 3/75rpm
2) 1mi - 2:21:12(2:21:12/mi) 63/99bpm [8896b/mi] 217cal 3) 1mi - 2:32:33(2:32:33/mi) 62/94bpm [9458b/mi] 224cal 4) 0.8mi - 1:29:14(1:52:13/mi) 76/105bpm [8528b/mi] 233cal Add a comment
0.8mi,
1:23:32Walk - General
1) 0.75mi - 1:23:32(1:50:57/mi) 74/107bpm [8210b/mi] 218cal 8/77rpm
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1.2mi,
28:48Walk - General
1) 1mi - 17:37(17:37/mi) 93/108bpm [1638b/mi] 94cal 61/89rpm
2) 0.23mi - 11:11(47:43/mi) 74/95bpm [3531b/mi] 30cal 9/76rpm Add a comment
0mi,
7Bike - General
1) 0.01mi - 7(16:03/mi) 92/93bpm [1477b/mi] 1cal
Add a comment
1.1mi,
25:31Run - General
1) 1mi - 22:33(22:33/mi) 81/102bpm [1827b/mi] 99cal
2) 0.12mi - 2:58(24:38/mi) 86/99bpm [2119b/mi] 14cal Add a comment
0mi,
11Bike - General
1) 0.01mi - 11(25:54/mi) 75/79bpm [1943b/mi] 1cal
Add a comment
0.2mi,
4:50Walk - General
1) 0.23mi - 4:50(20:39/mi) 88/101bpm [1817b/mi] 24cal 50/72rpm
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0.4mi,
9:09Walk - General
1) 0.43mi - 9:09(21:06/mi) 82/92bpm [1730b/mi] 40cal 48/89rpm
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0mi,
33Walk - General
1) 0.01mi - 33(44:28/mi) 72/73bpm [3202b/mi] 2cal 19/45rpm
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0mi,
27Run - General
1) 0.01mi - 27(45:42/mi) 65/67bpm [2971b/mi] 1cal
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0mi,
10Bike - General
1) 0mi - 10(51:01/mi) 84/88bpm [4285b/mi] 1cal
Add a comment |
1.5mi,
24:36 Run - General
1) 0.02mi - 2(2:23/mi) 72/72bpm [172b/mi]
2) 1mi - 15:26(15:26/mi) 102/127bpm [1575b/mi] 95cal 3) 0.52mi - 9:07(17:27/mi) 108/130bpm [1885b/mi] 55cal Add a comment
0.2mi,
3:52Run - General
1) 0.17mi - 3:52(22:14/mi) 98/113bpm [2179b/mi] 21cal
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0mi,
36Bike - General
1) 0.03mi - 36(17:57/mi) 93/95bpm [1670b/mi] 3cal
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0mi,
18Walk - General
1) 0.02mi - 18(17:19/mi) 91/92bpm [1576b/mi] 2cal 55/68rpm
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0.7mi,
28:51Run - General
1) 0.68mi - 28:51(42:13/mi) 97/125bpm [4096b/mi] 143cal
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0mi,
3Bike - General
1) 0.02mi - 3(3:02/mi) 83/83bpm [252b/mi]
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0mi,
14Bike - General
1) 0.01mi - 14(25:58/mi) 100/106bpm [2597b/mi] 1cal
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0mi,
13Run - General
1) 0.01mi - 13(28:42/mi) 101/102bpm [2899b/mi] 1cal
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1.3mi,
23:51Walk - General
1) 1mi - 17:28(17:28/mi) 112/136bpm [1956b/mi] 108cal 64/96rpm
2) 0.26mi - 6:23(24:36/mi) 104/115bpm [2559b/mi] 31cal 45/70rpm Add a comment
0mi,
11Run - General
1) 0.01mi - 11(19:29/mi) 108/109bpm [2104b/mi] 1cal
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0mi,
9Bike - General
1) 0.01mi - 9(19:57/mi) 110/110bpm [2195b/mi] 1cal
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1.9mi,
53:02 Walk - General
1) 1mi - 23:59(23:59/mi) 91/109bpm [2183b/mi] 112cal 39/79rpm
2) 0.86mi - 29:02(33:40/mi) 82/107bpm [2761b/mi] 104cal 24/69rpm Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(20:11/mi) 100/101bpm [2018b/mi] 1cal
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0.7mi,
14:36Run - General
1) 0.71mi - 14:36(20:32/mi) 91/115bpm [1868b/mi] 76cal
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0mi,
8Bike - General
1) 0.01mi - 8(18:14/mi) 87/87bpm [1587b/mi] 1cal
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1.4mi,
25:43Walk - General
1) 1mi - 19:10(19:10/mi) 82/115bpm [1572b/mi] 91cal 57/83rpm
2) 0.35mi - 6:33(18:49/mi) 85/95bpm [1600b/mi] 31cal 59/67rpm Add a comment |
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
|
0mi,
12 Walk - General
1) 0mi - 12(1:35:05/mi) 93/95bpm [8843b/mi] 1cal 9/60rpm
Add a comment
0mi,
10Run - General
1) 0mi - 10(2:16:43/mi) 95/95bpm [12988b/mi] 1cal
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0mi,
34Bike - General
1) 0.01mi - 34(1:13:37/mi) 81/99bpm [5964b/mi] 2cal
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0mi,
9Walk - General
1) 0.01mi - 9(29:45/mi) 103/104bpm [3064b/mi] 1cal 24/60rpm
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0mi,
11Run - General
1) 0.01mi - 11(24:36/mi) 107/109bpm [2632b/mi] 1cal
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0mi,
5Bike - General
1) 0.01mi - 5(6:23/mi) 107/107bpm [684b/mi] 1cal
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0.8mi,
24:11Walk - General
1) 0.79mi - 24:11(30:28/mi) 84/109bpm [2559b/mi] 99cal 28/94rpm
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0mi,
21Run - General
1) 0.02mi - 21(20:15/mi) 76/79bpm [1539b/mi] 1cal
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0mi,
10Bike - General
1) 0.01mi - 10(24:01/mi) 82/83bpm [1969b/mi] 1cal
Add a comment |
0.9mi,
34:46 Walk - General
1) 0.91mi - 34:46(38:22/mi) 94/122bpm [3607b/mi] 166cal 21/115rpm
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0mi,
9Run - General
1) 0.01mi - 9(20:15/mi) 91/93bpm [1843b/mi] 1cal
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0mi,
6Bike - General
1) 0.01mi - 6(14:30/mi) 82/82bpm [1190b/mi]
Add a comment |
0.4mi,
11:52 Run - General
1) 0.41mi - 11:52(28:56/mi) 101/113bpm [2923b/mi] 69cal
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0.4mi,
9:27Walk - General
1) 0.36mi - 9:27(25:57/mi) 87/103bpm [2257b/mi] 41cal 41/78rpm
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0.1mi,
2:44Walk - General
1) 0.13mi - 2:44(21:13/mi) 101/110bpm [2143b/mi] 16cal 40/91rpm
Add a comment
0mi,
14Run - General
1) 0.01mi - 14(18:29/mi) 96/97bpm [1775b/mi] 1cal
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0mi,
9Bike - General
1) 0.01mi - 9(19:49/mi) 93/94bpm [1843b/mi] 1cal
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0.3mi,
6:53Walk - General
1) 0.25mi - 6:53(27:47/mi) 94/117bpm [2612b/mi] 35cal 38/88rpm
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0.2mi,
3:05Run - General
1) 0.16mi - 3:05(19:25/mi) 108/114bpm [2097b/mi] 22cal
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0mi,
11Bike - General
1) 0.01mi - 11(24:38/mi) 100/101bpm [2463b/mi] 1cal
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1mi,
50:44Walk - General
1) 1mi - 50:39(50:39/mi) 77/104bpm [3900b/mi] 152cal 5/93rpm
2) 0mi - 6(23:59/mi) 73/74bpm [1751b/mi] Add a comment
0mi,
7:35Walk - General
1) 0.04mi - 7:35(2:53:19/mi) 76/98bpm [13172b/mi] 24cal
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0mi,
1:54Run - General
1) 0.01mi - 1:54(2:14:19/mi) 80/97bpm [10745b/mi] 7cal
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0mi,
3:57Bike - General
1) 0.03mi - 3:57(2:17:03/mi) 93/108bpm [12745b/mi] 21cal
Add a comment |
1.3mi,
25:12 Run - General
1) 1mi - 18:42(18:42/mi) 100/131bpm [1870b/mi] 107cal
2) 0.32mi - 6:30(20:02/mi) 111/134bpm [2223b/mi] 43cal Add a comment
0mi,
11Walk - General
1) 0.01mi - 11(21:32/mi) 73/81bpm [1572b/mi] 1cal
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0mi,
8Bike - General
1) 0.03mi - 8(5:02/mi) 71/72bpm [357b/mi]
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0mi,
24Run - General
1) 0.01mi - 24(55:29/mi) 69/69bpm [3828b/mi] 1cal
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0mi,
7Walk - General
1) 0.01mi - 7(19:12/mi) 68/70bpm [1306b/mi]
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0mi,
3Bike - General
1) 0.02mi - 3(2:30/mi) 64/64bpm [160b/mi]
Add a comment
0mi,
10Run - General
1) 0.01mi - 10(16:26/mi) 67/68bpm [1101b/mi]
Add a comment
0mi,
11Walk - General
1) 0.01mi - 11(25:58/mi) 67/70bpm [1740b/mi]
Add a comment
0.5mi,
36:24Walk - General
1) 0.53mi - 36:24(1:08:30/mi) 96/113bpm [6575b/mi] 181cal 10/73rpm
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0mi,
7Run - General
1) 0.01mi - 7(16:14/mi) 111/111bpm [1803b/mi] 1cal
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0mi,
7Bike - General
1) 0.01mi - 7(8:20/mi) 109/111bpm [909b/mi] 1cal
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1mi,
23:48Walk - General
1) 1mi - 21:21(21:21/mi) 103/121bpm [2199b/mi] 120cal 51/93rpm
2) 0.03mi - 2:27(1:28:29/mi) 90/102bpm [7964b/mi] 8cal 5/57rpm Add a comment
2mi,
36:08Walk - General
1) 1mi - 18:14(18:14/mi) 100/116bpm [1823b/mi] 97cal 60/94rpm
2) 1mi - 17:46(17:46/mi) 111/134bpm [1973b/mi] 106cal 63/96rpm 3) 0mi - 8(2:18:48/mi) 95/99bpm [13185b/mi] Add a comment
0mi,
8Run - General
1) 0.01mi - 8(17:22/mi) 103/104bpm [1788b/mi] 1cal
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0mi,
19Bike - General
1) 0.02mi - 19(20:22/mi) 102/105bpm [2078b/mi] 2cal
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0mi,
49Walk - General
1) 0.03mi - 49(31:02/mi) 102/115bpm [3165b/mi] 6cal 22/65rpm
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0.1mi,
1:35Run - General
1) 0.05mi - 1:35(33:03/mi) 106/118bpm [3503b/mi] 11cal
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0mi,
9Walk - General
1) 0.01mi - 9(19:59/mi) 99/99bpm [1979b/mi] 1cal 6/66rpm
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0mi,
11Bike - General
1) 0.01mi - 11(21:35/mi) 95/97bpm [2050b/mi] 1cal
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0.5mi,
11:36Walk - General
1) 0.52mi - 11:36(22:24/mi) 96/120bpm [2151b/mi] 60cal 40/119rpm
Add a comment
0mi,
15Run - General
1) 0.01mi - 15(21:30/mi) 88/90bpm [1892b/mi] 1cal
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0mi,
8Bike - General
1) 0.01mi - 8(14:12/mi) 88/89bpm [1249b/mi] 1cal
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0mi,
9Run - General
1) 0.01mi - 9(20:19/mi) 77/81bpm [1564b/mi] 1cal
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0mi,
11Bike - General
1) 0.01mi - 11(21:20/mi) 67/70bpm [1430b/mi]
Add a comment |
1mi,
31:11 Walk - General
1) 1mi - 30:55(30:55/mi) 94/110bpm [2907b/mi] 140cal 22/77rpm
2) 0mi - 15(1:26:53/mi) 77/86bpm [6690b/mi] 1cal Add a comment
0.5mi,
9:39Run - General
1) 0.53mi - 9:39(18:19/mi) 94/104bpm [1722b/mi] 52cal
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0.7mi,
1:04:58Bike - General
1) 0.65mi - 1:04:58(1:40:00/mi) 73/129bpm [7299b/mi] 165cal
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0.5mi,
14:05Run - General
1) 0.5mi - 14:05(28:18/mi) 79/115bpm [2236b/mi] 50cal
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0.5mi,
13:26Run - General
1) 0.52mi - 13:26(25:57/mi) 98/122bpm [2544b/mi] 73cal
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0mi,
10Bike - General
1) 0.01mi - 10(17:34/mi) 97/98bpm [1703b/mi] 1cal
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0.4mi,
17:24Walk - General
1) 0.43mi - 17:24(40:33/mi) 97/118bpm [3934b/mi] 93cal 27/78rpm
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0mi,
7Run - General
1) 0.01mi - 7(14:08/mi) 113/113bpm [1597b/mi] 1cal
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0mi,
8Bike - General
1) 0.01mi - 8(19:10/mi) 113/113bpm [2165b/mi] 1cal
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1.5mi,
30:05Run - General
1) 0.16mi - 2:44(16:51/mi) 93/102bpm [1568b/mi] 15cal
2) 1mi - 18:07(18:07/mi) 97/112bpm [1758b/mi] 101cal 3) 0.36mi - 9:13(25:29/mi) 88/98bpm [2242b/mi] 34cal Add a comment
0mi,
7Walk - General
1) 0.01mi - 7(14:59/mi) 107/107bpm [1604b/mi] 1cal
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0mi,
9Bike - General
1) 0.01mi - 9(20:32/mi) 100/108bpm [2053b/mi] 1cal
Add a comment |
0mi,
22 Bike - General
1) 0.01mi - 22(36:01/mi) 69/71bpm [2485b/mi] 1cal
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0.2mi,
19:11Run - General
1) 0.15mi - 19:11(2:07:01/mi) 62/88bpm [7875b/mi] 31cal
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0mi,
12Walk - General
1) 0.01mi - 12(21:56/mi) 79/82bpm [1733b/mi] 1cal 39/64rpm
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0.5mi,
2:19Bike - General
1) 0.52mi - 2:19(4:27/mi) 63/69bpm [280b/mi] 4cal
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0mi,
6Walk - General
1) 0mi - 6(7:28:39/mi) 63/64bpm [28265b/mi]
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1mi,
29:30Walk - General
1) 1mi - 29:23(29:23/mi) 87/113bpm [2557b/mi] 119cal 26/72rpm
2) 0mi - 7(52:11/mi) 87/93bpm [4540b/mi] Add a comment
1.1mi,
20:25Walk - General
1) 1mi - 17:45(17:45/mi) 97/115bpm [1722b/mi] 97cal 60/77rpm
2) 0.11mi - 2:40(23:23/mi) 95/104bpm [2222b/mi] 12cal 47/65rpm Add a comment
0.2mi,
6:31Walk - General
1) 0.24mi - 6:31(27:24/mi) 95/125bpm [2603b/mi] 35cal 31/100rpm
Add a comment
0mi,
11Bike - General
1) 0.01mi - 11(32:57/mi) 95/95bpm [3130b/mi] 1cal
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0.5mi,
22:09Run - General
1) 0.51mi - 22:09(43:23/mi) 108/122bpm [4686b/mi] 141cal
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0mi,
15Bike - General
1) 0.01mi - 15(38:51/mi) 78/83bpm [3031b/mi] 1cal
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0.9mi,
16:42Run - General
1) 0.91mi - 16:42(18:20/mi) 106/125bpm [1944b/mi] 107cal
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0mi,
8Walk - General
1) 0.01mi - 8(18:27/mi) 90/91bpm [1661b/mi] 1cal 7/69rpm
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0mi,
10Bike - General
1) 0.01mi - 10(18:12/mi) 101/101bpm [1837b/mi] 1cal
Add a comment |
0.1mi,
1:20 Bike - General
1) 0.06mi - 1:20(23:16/mi) 109/117bpm [2537b/mi] 10cal
Add a comment
3.5mi,
1:01:37Walk - General
1) 1mi - 17:06(17:06/mi) 105/132bpm [1795b/mi] 106cal 61/89rpm
2) 1mi - 18:40(18:40/mi) 108/134bpm [2015b/mi] 103cal 58/91rpm 3) 0.27mi - 4:48(17:49/mi) 97/107bpm [1728b/mi] 23cal 63/91rpm 4) 1mi - 16:28(16:28/mi) 107/146bpm [1762b/mi] 97cal 63/92rpm 5) 0.24mi - 4:35(19:13/mi) 100/107bpm [1922b/mi] 22cal 61/67rpm Add a comment
0mi,
11Bike - General
1) 0.01mi - 11(23:41/mi) 116/117bpm [2748b/mi] 1cal
Add a comment
1.2mi,
16:08Run - General
1) 1mi - 11:50(11:50/mi) 123/150bpm [1455b/mi] 105cal
2) 0.24mi - 4:18(18:10/mi) 127/154bpm [2308b/mi] 34cal Add a comment |
|
Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
|
Sat 25th Jan
Jan 25
|
|
0mi,
8 Run - General
1) 0.01mi - 8(14:56/mi) 70/74bpm [1045b/mi]
Add a comment
0mi,
1:50Bike - General
1) 0.02mi - 1:50(1:29:00/mi) 75/88bpm [6675b/mi] 6cal
Add a comment
0mi,
6Walk - General
1) 0.01mi - 6(6:50/mi) 79/80bpm [540b/mi]
Add a comment
0mi,
15Run - General
1) 0.01mi - 15(38:17/mi) 85/89bpm [3254b/mi] 1cal
Add a comment
0mi,
10Walk - General
1) 0.02mi - 10(9:23/mi) 82/86bpm [770b/mi] 1cal
Add a comment
0mi,
12Bike - General
1) 0.02mi - 12(11:08/mi) 76/78bpm [846b/mi] 1cal
Add a comment
1.4mi,
16:55Run - General
1) 1mi - 11:28(11:28/mi) 123/149bpm [1411b/mi] 101cal 73/91rpm
2) 0.38mi - 5:27(14:27/mi) 127/153bpm [1836b/mi] 44cal 66/90rpm Add a comment
1mi,
17:49Run - General
1) 1mi - 17:16(17:16/mi) 102/133bpm [1762b/mi] 105cal
2) 0.03mi - 32(15:57/mi) 107/108bpm [1707b/mi] 3cal Add a comment
0mi,
5Walk - General
1) 0mi - 5(20:54/mi) 94/94bpm [1965b/mi] 1cal
Add a comment
0mi,
7Bike - General
1) 0.01mi - 7(18:28/mi) 92/93bpm [1699b/mi] 1cal
Add a comment
0.6mi,
9:41Walk - General
1) 0.62mi - 9:41(15:33/mi) 96/134bpm [1493b/mi] 62cal 60/95rpm
Add a comment
0mi,
46Bike - General
1) 0.01mi - 46(1:25:45/mi) 86/93bpm [7375b/mi] 4cal
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0mi,
2:13Run - General
1) 0.02mi - 2:13(1:33:53/mi) 77/86bpm [7229b/mi] 7cal
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0mi,
1:28Walk - General
1) 0.01mi - 1:28(2:08:08/mi) 91/101bpm [11660b/mi] 8cal
Add a comment
0mi,
13Run - General
1) 0.01mi - 13(15:09/mi) 75/76bpm [1136b/mi] 1cal
Add a comment
0mi,
7Bike - General
1) 0.03mi - 7(3:35/mi) 74/74bpm [266b/mi]
Add a comment
0mi,
10Bike - General
1) 0.02mi - 10(9:31/mi) 73/75bpm [695b/mi]
Add a comment
0mi,
7Bike - General
1) 0.01mi - 7(9:59/mi) 71/72bpm [708b/mi]
Add a comment
0mi,
4Bike - General
1) 0.01mi - 4(4:06/mi) 71/71bpm [292b/mi]
Add a comment
0mi,
5Run - General
1) 0.02mi - 5(4:36/mi) 75/76bpm [345b/mi]
Add a comment
0mi,
9Walk - General
1) 0.01mi - 9(12:21/mi) 74/74bpm [914b/mi]
Add a comment
0mi,
4Bike - General
1) 0.01mi - 4(5:18/mi) 72/72bpm [382b/mi]
Add a comment
0mi,
5Run - General
1) 0.01mi - 5(6:52/mi) 73/74bpm [501b/mi]
Add a comment
0mi,
7Walk - General
1) 0.01mi - 7(12:31/mi) 75/78bpm [939b/mi]
Add a comment
0mi,
15Walk - General
1) 0mi - 15(7:16:12/mi) 70/71bpm [30534b/mi] 1cal
Add a comment
0mi,
10Walk - General
1) 0mi - 10(8:12:33/mi) 70/71bpm [34478b/mi]
Add a comment
0.6mi,
3:47Bike - General
1) 0.58mi - 3:47(6:28/mi) 73/81bpm [473b/mi] 11cal
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0mi,
9Walk - General
1) 0mi - 9(1:47:42/mi) 70/71bpm [7539b/mi]
Add a comment
0.2mi,
2:54Run - General
1) 0.15mi - 2:54(19:11/mi) 94/102bpm [1804b/mi] 16cal
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(19:51/mi) 96/97bpm [1905b/mi] 1cal
Add a comment
0.2mi,
3:28Walk - General
1) 0.17mi - 3:28(20:16/mi) 92/106bpm [1864b/mi] 19cal 48/67rpm
Add a comment |
1.1mi,
21:53 Walk - General
1) 1mi - 19:23(19:23/mi) 95/122bpm [1841b/mi] 120cal 52/97rpm
2) 0.13mi - 2:30(18:47/mi) 93/103bpm [1747b/mi] 14cal 59/67rpm Add a comment
0mi,
25Run - General
1) 0.02mi - 25(18:28/mi) 100/114bpm [1847b/mi] 3cal 160/302W
Add a comment
0mi,
30Bike - General
1) 0.01mi - 30(1:38:59/mi) 77/88bpm [7622b/mi] 2cal
Add a comment
0.5mi,
9:00Walk - General
1) 0.5mi - 9:00(18:04/mi) 93/107bpm [1680b/mi] 53cal 59/67rpm
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(19:59/mi) 76/76bpm [1519b/mi] 1cal
Add a comment
0.3mi,
5:21Run - General
1) 0.29mi - 5:21(18:41/mi) 88/120bpm [1645b/mi] 29cal 120/370W
Add a comment
0mi,
10Bike - General
1) 0.01mi - 10(16:57/mi) 80/85bpm [1356b/mi] 1cal
Add a comment
0mi,
2:54Run - General
1) 0.02mi - 2:54(3:05:03/mi) 66/71bpm [12213b/mi] 7cal
Add a comment
0mi,
11Walk - General
1) 0mi - 11(3:27:56/mi) 69/70bpm [14347b/mi] 1cal
Add a comment
0mi,
5Bike - General
1) 0.01mi - 5(5:36/mi) 69/70bpm [386b/mi]
Add a comment
0mi,
11Walk - General
1) 0mi - 11(1:05:04/mi) 68/70bpm [4424b/mi]
Add a comment
0mi,
12Bike - General
1) 0mi - 9(0/mi) 69/70bpm [INFb/mi]
2) 0mi - 3(0/mi) 68/69bpm [INFb/mi] Add a comment
0mi,
10Walk - General
1) 0mi - 10(36:21/mi) 71/73bpm [2581b/mi] 1cal
Add a comment
0mi,
5Bike - General
1) 0.02mi - 5(4:50/mi) 70/71bpm [339b/mi]
Add a comment
0mi,
14Run - General
1) 0.01mi - 14(20:59/mi) 68/69bpm [1427b/mi] 1cal
Add a comment
0mi,
5Bike - General
1) 0.01mi - 5(7:10/mi) 70/71bpm [502b/mi]
Add a comment
0mi,
18Walk - General
1) 0.01mi - 18(54:05/mi) 74/75bpm [4002b/mi] 1cal
Add a comment
0mi,
5Bike - General
1) 0.01mi - 5(8:31/mi) 77/77bpm [655b/mi]
Add a comment
1.8mi,
40:50Walk - General
1) 1mi - 16:27(16:27/mi) 99/121bpm [1629b/mi] 106cal 65/90rpm
2) 0.76mi - 24:23(32:02/mi) 94/128bpm [3011b/mi] 116cal 26/100rpm Add a comment
0.8mi,
25:12Walk - General
1) 0.84mi - 25:12(29:52/mi) 81/101bpm [2419b/mi] 100cal 32/93rpm
Add a comment
0mi,
7Run - General
1) 0.01mi - 7(15:51/mi) 76/76bpm [1205b/mi]
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(19:02/mi) 77/77bpm [1466b/mi]
Add a comment |
1.3mi,
24:00 Walk - General
1) 1mi - 17:07(17:07/mi) 96/109bpm [1643b/mi] 93cal 62/79rpm
2) 0.34mi - 6:53(20:21/mi) 97/108bpm [1973b/mi] 36cal 52/83rpm Add a comment
0.1mi,
1:26Run - General
1) 0.07mi - 1:26(20:07/mi) 85/92bpm [1710b/mi] 6cal 101/162W
Add a comment
0.6mi,
11:36Run - General
1) 0.64mi - 11:36(18:06/mi) 84/94bpm [1520b/mi] 60cal 118/179W
Add a comment
0mi,
11Bike - General
1) 0.01mi - 11(23:47/mi) 81/82bpm [1926b/mi] 1cal
Add a comment
0.1mi,
2:19Walk - General
1) 0.12mi - 2:19(19:56/mi) 81/91bpm [1614b/mi] 10cal 53/66rpm
Add a comment
0.6mi,
14:20Walk - General
1) 0.58mi - 14:20(24:48/mi) 85/102bpm [2108b/mi] 59cal 37/71rpm
Add a comment
0mi,
46Walk - General
1) 0.03mi - 46(27:54/mi) 98/106bpm [2735b/mi] 4cal 34/59rpm
Add a comment
0mi,
16Run - General
1) 0.03mi - 16(10:00/mi) 70/75bpm [700b/mi] 1cal
Add a comment
0mi,
4Bike - General
1) 0.01mi - 4(4:55/mi) 65/65bpm [320b/mi]
Add a comment
0mi,
11Walk - General
1) 0mi - 11(10:03:50/mi) 63/64bpm [38041b/mi]
Add a comment
0mi,
4Bike - General
1) 0.02mi - 4(3:11/mi) 62/63bpm [197b/mi]
Add a comment
0mi,
48Run - General
1) 0.01mi - 48(2:02:14/mi) 61/64bpm [7457b/mi] 1cal
Add a comment
0mi,
23Walk - General
1) 0mi - 23(1:28:04/mi) 62/66bpm [5460b/mi] 1cal
Add a comment
0mi,
4Bike - General
1) 0.02mi - 4(3:12/mi) 69/69bpm [221b/mi]
Add a comment
0mi,
17Run - General
1) 0.02mi - 17(13:06/mi) 63/66bpm [826b/mi] 1cal
Add a comment
0mi,
11Walk - General
1) 0mi - 11(6:16:56/mi) 65/66bpm [24500b/mi]
Add a comment
0mi,
5Bike - General
1) 0.03mi - 5(2:32/mi) 59/59bpm [150b/mi]
Add a comment
0mi,
7Run - General
1) 0.02mi - 7(6:55/mi) 62/64bpm [429b/mi]
Add a comment
0mi,
11Walk - General
1) 0mi - 11(2:53:27/mi) 65/67bpm [11274b/mi]
Add a comment
0.1mi,
6Bike - General
1) 0.06mi - 6(1:31/mi) 60/61bpm [91b/mi]
Add a comment
0mi,
4Run - General
1) 0.01mi - 4(4:59/mi) 58/59bpm [289b/mi]
Add a comment
0mi,
11Walk - General
1) 0mi - 11(2:10:26/mi) 59/60bpm [7695b/mi]
Add a comment
0mi,
10Bike - General
1) 0.01mi - 3(3:45/mi) 62/63bpm [233b/mi]
2) 0.01mi - 4(4:41/mi) 62/63bpm [291b/mi] 3) 0.01mi - 3(4:04/mi) 61/62bpm [248b/mi] Add a comment
0mi,
8Run - General
1) 0.01mi - 8(10:10/mi) 61/62bpm [620b/mi]
Add a comment
0mi,
9Walk - General
1) 0.01mi - 9(11:59/mi) 63/65bpm [755b/mi]
Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(13:21/mi) 61/62bpm [814b/mi]
Add a comment
0mi,
19Run - General
1) 0.01mi - 19(31:14/mi) 62/64bpm [1937b/mi] 1cal
Add a comment
0mi,
11Walk - General
1) 0mi - 11(0/mi) 62/64bpm [INFb/mi]
Add a comment
0mi,
4Bike - General
1) 0.03mi - 4(2:34/mi) 61/62bpm [157b/mi]
Add a comment
0mi,
16Run - General
1) 0.02mi - 16(15:34/mi) 63/65bpm [980b/mi] 1cal
Add a comment
0mi,
11Walk - General
1) 0mi - 11(1:04:02/mi) 65/66bpm [4162b/mi]
Add a comment
0mi,
4Bike - General
1) 0.02mi - 4(3:15/mi) 61/64bpm [198b/mi]
Add a comment
0mi,
11Walk - General
1) 0.01mi - 11(23:13/mi) 64/66bpm [1486b/mi]
Add a comment
0mi,
6Bike - General
1) 0.04mi - 6(2:48/mi) 73/73bpm [205b/mi]
Add a comment
0mi,
16Run - General
1) 0.01mi - 16(37:15/mi) 127/129bpm [4731b/mi] 3cal 159/303W
Add a comment
0mi,
5Run - General
1) 0.02mi - 5(4:32/mi) 67/67bpm [303b/mi]
Add a comment
1.2mi,
19:14Bike - General
1) 1.21mi - 19:14(15:55/mi) 103/122bpm [1640b/mi] 139cal
Add a comment |
1.8mi,
54:40 Walk - General
1) 1mi - 39:44(39:44/mi) 76/120bpm [3020b/mi] 121cal 20/73rpm
2) 0.75mi - 14:56(19:58/mi) 99/124bpm [1977b/mi] 79cal 56/65rpm Add a comment
0mi,
8Bike - General
1) 0.01mi - 8(18:05/mi) 64/65bpm [1157b/mi]
Add a comment
0.5mi,
53:46Walk - General
1) 0.27mi - 12:56(48:05/mi) 81/104bpm [3894b/mi] 49cal 20/70rpm
2) 0.22mi - 40:50(3:05:25/mi) 72/106bpm [13350b/mi] 105cal 6/66rpm Add a comment
0mi,
38Walk - General
1) 0.03mi - 38(22:16/mi) 98/107bpm [2182b/mi] 3cal 44/56rpm
Add a comment
0.1mi,
2:45Run - General
1) 0.14mi - 2:45(19:09/mi) 98/108bpm [1877b/mi] 15cal 118/247W
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(20:28/mi) 100/100bpm [2047b/mi] 1cal
Add a comment
0mi,
17Walk - General
1) 0.01mi - 17(19:55/mi) 98/101bpm [1951b/mi] 2cal 59/68rpm
Add a comment
0mi,
18Bike - General
1) 0.01mi - 18(29:08/mi) 94/102bpm [2738b/mi] 2cal
Add a comment
0mi,
24Run - General
1) 0.02mi - 24(16:24/mi) 80/82bpm [1312b/mi] 2cal
Add a comment
0mi,
11Walk - General
1) 0mi - 11(1:05:47/mi) 79/82bpm [5197b/mi] 1cal
Add a comment
0mi,
4Bike - General
1) 0.03mi - 4(2:09/mi) 74/74bpm [159b/mi]
Add a comment
0mi,
23Run - General
1) 0.01mi - 23(42:14/mi) 84/88bpm [3547b/mi] 2cal
Add a comment
0mi,
11Walk - General
1) 0mi - 11(1:08:04/mi) 85/86bpm [5786b/mi] 1cal
Add a comment
0mi,
4Bike - General
1) 0.03mi - 4(2:13/mi) 89/89bpm [197b/mi]
Add a comment
0mi,
18Run - General
1) 0.01mi - 18(44:53/mi) 88/89bpm [3950b/mi] 1cal
Add a comment
0mi,
11Walk - General
1) 0mi - 11(56:16/mi) 90/92bpm [5063b/mi] 1cal
Add a comment
0mi,
4Bike - General
1) 0.03mi - 4(2:28/mi) 89/90bpm [219b/mi]
Add a comment
0mi,
34Run - General
1) 0.01mi - 34(46:57/mi) 91/94bpm [4273b/mi] 3cal
Add a comment
0mi,
6Walk - General
1) 0.01mi - 6(10:36/mi) 95/97bpm [1008b/mi] 1cal
Add a comment
0mi,
4Bike - General
1) 0.03mi - 4(2:31/mi) 92/92bpm [232b/mi]
Add a comment
0mi,
6Bike - General
1) 0.02mi - 6(5:04/mi) 119/121bpm [602b/mi] 1cal
Add a comment
0mi,
30Run - General
1) 0.02mi - 30(23:17/mi) 127/131bpm [2957b/mi] 4cal 80/195W
Add a comment
1.1mi,
17:56Walk - General
1) 1mi - 16:24(16:24/mi) 102/124bpm [1674b/mi] 98cal 65/98rpm
2) 0.13mi - 1:32(11:49/mi) 129/151bpm [1524b/mi] 15cal 81/101rpm Add a comment
0mi,
8Run - General
1) 0.01mi - 8(18:00/mi) 96/97bpm [1727b/mi] 1cal 11/101W
Add a comment
0mi,
9Bike - General
1) 0.01mi - 9(16:55/mi) 85/97bpm [1437b/mi] 1cal
Add a comment
0.1mi,
3:07Run - General
1) 0.12mi - 3:07(25:39/mi) 93/120bpm [2385b/mi] 15cal 55/193W
Add a comment
0mi,
13Bike - General
1) 0.02mi - 13(11:49/mi) 114/121bpm [1347b/mi] 2cal
Add a comment
0.4mi,
13:23Walk - General
1) 0.44mi - 13:23(30:08/mi) 90/112bpm [2711b/mi] 65cal 32/77rpm
Add a comment
0mi,
13Bike - General
1) 0.01mi - 9(19:31/mi) 89/89bpm [1737b/mi] 1cal
2) 0mi - 4(14:24/mi) 83/86bpm [1195b/mi] Add a comment
0mi,
8Run - General
1) 0.01mi - 8(16:02/mi) 94/95bpm [1507b/mi] 1cal 141/207W
Add a comment
1mi,
31:00Run - General
1) 1mi - 31:00(31:00/mi) 88/111bpm [2728b/mi] 129cal 62/227W
Add a comment
0mi,
11Bike - General
1) 0.01mi - 11(17:34/mi) 96/96bpm [1686b/mi] 1cal
Add a comment
0.6mi,
11:10Walk - General
1) 0.64mi - 11:10(17:30/mi) 106/122bpm [1855b/mi] 64cal 60/78rpm
Add a comment
1.4mi,
33:42Walk - General
1) 1mi - 23:12(23:12/mi) 84/111bpm [1948b/mi] 104cal 45/74rpm
2) 0.37mi - 10:31(28:30/mi) 86/106bpm [2450b/mi] 41cal 30/69rpm Add a comment
0mi,
10Bike - General
1) 0.01mi - 10(17:30/mi) 72/74bpm [1260b/mi] 1cal
Add a comment
0mi,
10Run - General
1) 0.01mi - 10(18:41/mi) 72/73bpm [1345b/mi] 1cal 113/186W
Add a comment |
1.3mi,
51:00 Run - General
1) 1mi - 35:48(35:48/mi) 76/118bpm [2721b/mi] 125cal 63/251W
2) 0.26mi - 15:11(58:02/mi) 93/129bpm [5397b/mi] 65cal 28/272W Add a comment
0mi,
10Bike - General
1) 0.01mi - 10(20:36/mi) 77/78bpm [1586b/mi] 1cal
Add a comment
0.7mi,
10:43Run - General
1) 0.69mi - 10:43(15:36/mi) 98/112bpm [1529b/mi] 62cal 135/233W
Add a comment
1.5mi,
32:49Walk - General
1) 1mi - 16:24(16:24/mi) 92/107bpm [1510b/mi] 89cal 62/97rpm
2) 0.46mi - 16:25(35:35/mi) 80/102bpm [2846b/mi] 59cal 25/79rpm Add a comment |
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