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Alloa Half Marathon

Sun March 19 2006 Listed by May
24 Entrants Club PB SB Pred Time WAVA
Baza Nice run around Alloa this morning, weather was perfect. Started of easily to make sure i could last the distance having only done a 5mile and 3x3 miles, in the last 3 weeks due to a calf injury. Felt really good at 5 mile so upped the pace slightly. More to try and drop my brother than anything else...lol. Strong run up the Menstrie hill at 11/12mile to finish in 1:27:53(watch). Much better than i expected to run today, so now looking forward to Edinburgh next week. Carnegie Harriers 1:23:13 1:27:53 1:23:00 1:27:53 66.43
bedlam_g My first half, this is part of my training for the Paris marathon.  Made the classic error of going off to fast, took 20 seconds off my 5km pb for the first 5km.  Just when I’d steadied my pace a huge blister on the ball of my left foot burst open which meant doing the last five miles in intense pain, and a 10min positive split.  Hopefully my foot will heal in time for Paris.  
Bellahouston Road Runners, Cumbernauld AAC, Scottish Veteran Harriers Club 1:13:23 1:40:05 1:40:00 1:40:05 58.49
BigMac9 Scottish Veteran Harriers Club 1:40:32 1:45:05 1:48:42 59.94
Chocky Kirkintilloch Olympians 1:29:40 1:31:29 1:31:29 64.14
Coz I can Central AC, Ochil Hill Runners 1:16:52 1:21:13 1:21:13 72.08
davie y Wee County Harriers, Scottish Prison Service AAC 1:32:19 1:33:14 1:33:14 62.62
Debstir Absolutely chuffed to bits! This was my watch time (started as I crossed the start line) but my 'official' time was still under 2 hours (by maybe less than 10 seconds!). The Menstrie Brae was nasty but I still managed to pass about 4 folk, and a couple more on the final incline before the end (they got their own back just at the finish line as I was trying not to throw up!!). Unaffiliated 1:54:25 1:58:38 2:15:30 1:59:31 54.79
El Del Started steadily then broke away from group about 4 miles.  Passed two people at 5 mile then I was on own until 11 mile marker when someone caught me.  Had a real battle up the hills in last 2 miles and managed to pull away over last 1/4 mile.  Only disappointment was not to break 78 min. Giffnock North AAC 1:17:19 1:18:04 1:18:04 78.67
Hibeedeb I was aiming for a pb of 2.05 here, but managed to beat that.  Delighted, especially as I had done a 5 hour bike ride the day before as part of my IM training. Pirate Ship Of Fools 1:52:38 2:03:48 2:05:00 2:03:48 57.84
hillgirl Falkirk Victoria Harriers 1:47:18 2:01:35 2:01:35 55.85
Lintie Stonehaven Running Club 2:05:55 2:08:00 2:08:00 52.10
Llamadance Unaffiliated 1:30:11 1:37:47 1:44:56 56.09
mad4it Unaffiliated 2:04:45 2:06:57 2:06:57 55.27
May Felt ok until 1 mile then felt ill,no strengh,running on empty worst race in all my years!!even the small gradients were a major struggle!!somethings not right??? Scottish Prison Service AAC 1:20:51 1:42:36 1:42:36 63.83
Paul H Carnegie Harriers 1:39:07 1:39:07 1:39:07 59.20
run fat boy run72 Unaffiliated 1:36:08 1:50:57 1:50:57 52.68
Runningbug Runningbug runners, BOABY HILLDODGERS 1:33:34 1:41:17 1:45:40 58.60
SilverSlogger Falkirk Victoria Harriers, Polmont Joggers 1:29:20 1:34:59 1:34:59 65.20
Steiny Carnegie Harriers 1:30:54 1:30:54 1:30:54 64.55
StevieS Unaffiliated 1:26:57 1:30:54 1:30:00 1:30:54 65.65
The Flying Fifer Perth Road Runners 1:53:56 1:56:36 1:59:37 56.77
Ticketyboo Cumbernauld AAC, Scottish Veteran Harriers Club 1:14:11 1:22:43 1:22:43 70.60
Ultra-BT Arbroath & District AC 1:14:41 1:14:41 1:14:41 78.26
Wildbill Portobello RC, FERC, Scotia Race Walking Club, Bill's Jog & Walk 1:24:48 1:24:48 1:26:09 71.88

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