-
Races
594 -
Miles
19807 -
Miles
175 -
Miles
16005 -
Miles
1767 -
WAVA
80.91% -
Mile
5:26 -
5k
19:43 -
5M
33:31 -
10k
41:35 -
10M
1:12:51 -
Half
1:36:08 -
Mara
3:26:12
About Me | |
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Recent Blogs | |
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My First 3k on the Green in 55 months | Nov 2023 |
Famous Names and Fastest Times at The Best Wee Race in Scotland | May 2018 |
A Highland Welcome for Schenk and Bannerman @ the 3k on the Green | Mar 2018 |
Rimtai Minimarathon Race Report | Feb 2018 |
Life Begins at 60 - a brief review of 2017 | Jan 2018 |
My parkrun |
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Buddies (103) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 1983 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:26 80.91 |
5:26
5:26/mi
|
80.91 | ||||||||||||||||||||||||
2km | 12 | 8:23 70.33 |
8:23
6:45/mi
|
70.33 | ||||||||||||||||||||||||
3km | 26 | 11:50 73.74 | 11:50 73.74 | 12:02 73.70 | 12:52 69.50 | 11:49 76.30 | 11:38 78.16 | 12:09 75.47 | 11:41 79.16 | 12:01 76.96 | 13:28 69.87 | 15:10 64.28 | 15:08 64.42 |
11:38
6:14/mi
|
79.16 | |||||||||||||
2mi | 5 | 13:07 72.30 | 12:37 77.05 |
12:37
6:18/mi
|
77.05 | |||||||||||||||||||||||
4km | 10 | 15:04 75.54 | 21:34 54.04 | 16:35 71.42 | 18:56 63.59 |
15:04
6:04/mi
|
75.54 | |||||||||||||||||||||
2.5mi | 1 | 18:06 65.84 |
18:06
7:14/mi
|
65.84 | ||||||||||||||||||||||||
2.5mi | 1 | 18:34 65.26 |
18:34
7:19/mi
|
65.26 | ||||||||||||||||||||||||
2.7mi | 2 | 18:04 68.73 | 18:46 67.21 |
18:04
6:41/mi
|
68.73 | |||||||||||||||||||||||
3mi | 1 | 25:11 57.30 |
25:11
8:24/mi
|
57.30 | ||||||||||||||||||||||||
5km | 351 | 22:04 65.17 | 21:33 67.79 | 20:38 71.37 | 20:19 73.07 | 20:06 74.46 | 20:44 72.60 | 21:54 69.37 | 22:24 68.49 | 20:44 74.62 | 19:43 79.13 | 19:55 79.01 | 20:43 76.61 | 21:05 75.28 | 22:19 71.74 | 26:11 61.69 | 24:57 66.49 | 23:59 69.17 | 25:33 65.52 |
19:43
6:21/mi
|
79.13 | |||||||
3.2mi | 1 | 22:42 65.32 |
22:42
7:06/mi
|
65.32 | ||||||||||||||||||||||||
3.3mi | 2 | 23:05 65.27 | 23:26 65.32 |
23:05
7:06/mi
|
65.32 | |||||||||||||||||||||||
3.7mi | 3 | 24:39 71.94 | 26:03 68.64 | 26:12 69.40 |
24:39
6:44/mi
|
71.94 | ||||||||||||||||||||||
3.8mi | 1 | 25:50 69.60 |
25:50
6:48/mi
|
69.60 | ||||||||||||||||||||||||
3.9mi | 2 | 26:51 70.47 |
26:51
6:53/mi
|
70.47 | ||||||||||||||||||||||||
4mi | 2 | 27:10 71.46 | 32:36 61.61 |
27:10
6:47/mi
|
71.46 | |||||||||||||||||||||||
6.6km | 1 | 29:07 68.77 |
29:07
7:07/mi
|
68.77 | ||||||||||||||||||||||||
6.8km | 1 | 48:18 41.83 |
48:18
11:26/mi
|
41.83 | ||||||||||||||||||||||||
4.3mi | 1 | 49:41 40.79 |
49:41
11:27/mi
|
40.79 | ||||||||||||||||||||||||
7km | 5 | 30:50 69.81 | 32:24 67.59 | 35:50 62.19 | 38:21 61.37 |
30:50
7:05/mi
|
69.81 | |||||||||||||||||||||
4.4mi | 1 | 30:06 69.97 |
30:06
6:50/mi
|
69.97 | ||||||||||||||||||||||||
7.5km | 1 | 34:25 70.15 |
34:25
7:23/mi
|
70.15 | ||||||||||||||||||||||||
4.7mi | 1 | 33:21 67.56 |
33:21
7:06/mi
|
67.56 | ||||||||||||||||||||||||
4.8mi | 4 | 32:56 68.20 | 32:53 71.20 | 32:17 72.52 |
32:17
6:44/mi
|
72.52 | ||||||||||||||||||||||
8km | 2 | 35:10 71.42 |
35:10
7:04/mi
|
71.42 | ||||||||||||||||||||||||
5mi | 7 | 33:58 70.04 | 33:31 71.57 | 40:08 60.79 | 35:48 68.73 | 35:06 71.32 |
33:31
6:42/mi
|
71.57 | ||||||||||||||||||||
8.2km | 1 | 59:49 42.68 |
59:49
11:44/mi
|
42.68 | ||||||||||||||||||||||||
8.3km | 1 | 43:25 59.54 |
43:25
8:25/mi
|
59.54 | ||||||||||||||||||||||||
5.3mi | 2 | 38:52 64.36 | 41:14 62.75 |
38:52
7:24/mi
|
64.36 | |||||||||||||||||||||||
8.6km | 1 | 43:33 66.84 |
43:33
8:09/mi
|
66.84 | ||||||||||||||||||||||||
5.4mi | 1 | 37:45 69.95 |
37:45
6:59/mi
|
69.95 | ||||||||||||||||||||||||
5.5mi | 3 | 41:28 63.80 | 37:33 71.66 | 41:17 66.90 |
37:33
6:50/mi
|
71.66 | ||||||||||||||||||||||
5.8mi | 1 | 43:04 68.93 |
43:04
7:22/mi
|
68.93 | ||||||||||||||||||||||||
6mi | 1 | 47:10 63.45 |
47:10
7:52/mi
|
63.45 | ||||||||||||||||||||||||
9.8km | 2 | 42:36 74.61 |
42:36
7:00/mi
|
74.61 | ||||||||||||||||||||||||
10km | 92 | 45:58 61.03 | 44:14 63.42 | 44:20 63.78 | 46:20 61.58 | 46:33 61.74 | 44:12 66.10 | 44:58 64.97 | 44:31 66.74 | 43:04 69.20 | 42:53 70.47 | 42:30 71.72 | 42:59 70.91 | 46:37 66.54 | 44:42 70.01 | 43:16 72.33 | 41:35 75.93 | 43:08 75.23 | 44:11 74.12 |
41:35
6:42/mi
|
75.93 | |||||||
10.1km | 1 | 45:49 71.58 |
45:49
7:18/mi
|
71.58 | ||||||||||||||||||||||||
10.2km | 1 | 58:19 59.58 |
58:19
9:12/mi
|
59.58 | ||||||||||||||||||||||||
10.5km | 1 | 48:44 64.21 |
48:44
7:28/mi
|
64.21 | ||||||||||||||||||||||||
11.5km | 1 | 1:07:07 58.83 |
1:07:07
9:24/mi
|
58.83 | ||||||||||||||||||||||||
12km | 3 | 59:04 62.06 | 57:33 64.82 | 1:01:25 64.12 |
57:33
7:43/mi
|
64.82 | ||||||||||||||||||||||
7.5mi | 1 | 55:50 66.06 |
55:50
7:27/mi
|
66.06 | ||||||||||||||||||||||||
12.5km | 2 | 59:31 63.76 | 57:15 67.45 |
57:15
7:22/mi
|
67.45 | |||||||||||||||||||||||
12.9km | 1 | 1:09:53 60.86 |
1:09:53
8:43/mi
|
60.86 | ||||||||||||||||||||||||
14km | 1 | 1:04:30 67.48 |
1:04:30
7:25/mi
|
67.48 | ||||||||||||||||||||||||
15km | 2 | 1:14:15 63.02 | 1:08:05 73.26 |
1:08:05
7:18/mi
|
73.26 | |||||||||||||||||||||||
10mi | 4 | 1:12:51 67.41 | 1:16:21 64.88 | 1:26:33 60.95 |
1:12:51
7:17/mi
|
67.41 | ||||||||||||||||||||||
13.1mi | 19 | 1:38:53 62.45 | 1:57:28 54.37 | 1:40:28 64.82 | 1:41:06 64.83 | 1:36:08 68.79 | 1:53:52 59.67 | 1:57:07 58.54 | 1:38:42 70.11 | 1:50:20 63.91 | 1:45:40 67.37 |
1:36:08
7:20/mi
|
70.11 | |||||||||||||||
26.2mi | 4 | 3:26:12 58.95 | 4:03:16 52.78 | 4:43:04 48.13 | 4:18:00 54.72 |
3:26:12
7:52/mi
|
58.95 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Sep | Ruchill parkrun | 28:49 | 58.63 | 5km |
7 Sep | Linwood parkrun | 29:05 | 58.09 | 5km |
31 Aug | Portobello parkrun, Edinburgh | 27:56 | 60.48 | 5km |
17 Aug | Erskine Waterfront parkrun | 28:04 | 60.19 | 5km |
3 Aug | Lochore Meadows parkrun | 29:10 | 57.92 | 5km |
27 Jul | Greenock parkrun | 27:31 | 61.40 | 5km |
6 Jul | Drumpellier Country parkrun | 28:42 | 58.87 | 5km |
29 Jun | Oriam parkrun | 30:30 | 55.39 | 5km |
22 Jun | Strathclyde parkrun | 28:12 | 59.91 | 5km |
1 Jun | Kirkcaldy parkrun | 28:47 | 58.16 | 5km |
25 May | Auldcathie District parkrun | 27:51 | 60.11 | 5km |
18 May | Girvan Prom parkrun | 28:29 | 58.77 | 5km |
4 May | Livingston parkrun | 28:12 | 59.36 | 5km |
20 Apr | Linwood parkrun | 26:49 | 62.43 | 5km |
13 Apr | Newbiggin-by-the-Sea parkrun | 27:41 | 60.47 | 5km |
30 Mar | Springburn parkrun, Glasgow | 27:33 | 60.76 | 5km |
17 Feb | Elder Park parkrun SB | 25:33 | 65.52 | 5km |
10 Feb | Elder Park parkrun | 27:38 | 60.58 | 5km |
3 Feb | Elder Park parkrun | 26:37 | 62.89 | 5km |
26 Jan | 3k on the Green SB | 15:08 | 64.42 | 3km |
13 Jan | Elder Park parkrun | 25:56 | 64.55 | 5km |
6 Jan | Elder Park parkrun | 26:42 | 62.70 | 5km |
1 Jan | Elder Park parkrun | 27:02 | 61.93 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | erskine waterfront parkrun | 27:21 | 61.21 | 5km |
23 Dec | Elder Park parkrun | 26:09 | 64.02 | 5km |
16 Dec | Elder Park parkrun | 26:43 | 62.66 | 5km |
9 Dec | Elder Park parkrun | 26:48 | 62.46 | 5km |
24 Nov | 3k on the Green SB | 15:10 | 64.28 | 3km |
18 Nov | Elder Park parkrun | 26:49 | 62.43 | 5km |
11 Nov | Elder Park parkrun | 27:42 | 60.43 | 5km |
4 Nov | Elder Park parkrun | 27:59 | 59.82 | 5km |
28 Oct | Elder Park parkrun | 28:16 | 59.22 | 5km |
24 Jun | Elder Park parkrun | 30:52 | 54.23 | 5km |
29 Apr | Henley-on-Thames parkrun | 33:42 | 49.23 | 5km |
22 Apr | Old Deer Park parkrun | 25:15 | 65.70 | 5km |
11 Mar | Pollok parkrun, Glasgow | 30:59 | 53.54 | 5km |
4 Mar | Elder Park parkrun SB | 23:59 | 69.17 | 5km |
12 Feb | Run for Love 10k PB | 58:19 | 59.58 | 10.2km |
11 Feb | Lumphini Park Run | 44:06 | 37.62 | 5km |
14 Jan | University of Stirling parkrun | 26:02 | 63.72 | 5km |
2 Jan | Lenzie Jog PB | 43:33 | 66.84 | 8.6km |
1 Jan | Victoria parkrun, Glasgow | 26:27 | 62.72 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Troon parkrun | 25:15 | 65.70 | 5km |
25 Dec | Drumpellier Country parkrun | 25:32 | 64.97 | 5km |
24 Dec | Erskine Waterfront parkrun | 25:31 | 65.01 | 5km |
19 Nov | Ruchill parkrun | 26:06 | 63.56 | 5km |
12 Nov | Elder Park parkrun | 25:02 | 66.27 | 5km |
5 Nov | Drumpellier Country parkrun | 26:38 | 62.29 | 5km |
29 Oct | Mount Stuart parkrun | 26:51 | 61.78 | 5km |
22 Oct | Queen's parkrun, Glasgow | 28:15 | 58.72 | 5km |
15 Oct | Lanark Moor parkrun | 28:22 | 58.48 | 5km |
8 Oct | Palacerigg Country parkrun | 26:22 | 62.92 | 5km |
1 Oct | Queen's parkrun, Glasgow | 29:51 | 55.58 | 5km |
25 Sep | กำลังจักรพรรดิ MeritRun SB | 38:21 | 61.37 | 7km |
18 Sep | Run4Heart Mini Marathon PB | 1:07:07 | 58.83 | 11.5km |
27 Aug | Victoria parkrun, Glasgow | 25:39 | 64.68 | 5km |
6 Aug | Pollok parkrun, Glasgow | 26:52 | 61.75 | 5km |
30 Jul | Victoria parkrun, Glasgow | 26:00 | 63.80 | 5km |
11 Jun | Levengrove parkrun | 25:48 | 64.30 | 5km |
11 Jun | Elder Park parkrun SB | 24:57 | 66.49 | 5km |
4 Jun | Largs Prom parkrun | 25:16 | 65.07 | 5km |
28 May | Dean Castle Country Park parkrun | 26:15 | 62.63 | 5km |
21 May | Pollok parkrun, Glasgow | 27:04 | 60.74 | 5km |
7 May | Pollok parkrun, Glasgow | 31:45 | 51.78 | 5km |
26 Feb | Ruchill parkrun | 27:04 | 60.74 | 5km |
19 Feb | Queen's parkrun, Glasgow | 28:51 | 56.99 | 5km |
5 Feb | Victoria parkrun, Glasgow | 27:17 | 60.26 | 5km |
22 Jan | Drumpellier Country parkrun | 34:58 | 47.02 | 5km |
2020 | Result | WAVA | Distance | |
1 Jan | Pollok parkrun, Glasgow SB | 26:11 | 61.69 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Pollok Parkrun | 27:19 | 59.13 | 5km |
9 Nov | Queen's parkrun, Glasgow | 26:13 | 61.61 | 5km |
25 Oct | 3k on the Green SB | 13:28 | 69.87 | 3km |
13 Jul | Linwood parkrun | 24:06 | 67.02 | 5km |
22 Jun | Pollok parkrun, Glasgow | 24:11 | 66.79 | 5km |
15 Jun | Polkemmet Country parkrun | 24:58 | 64.69 | 5km |
8 Jun | Victoria parkrun, Glasgow | 23:37 | 67.79 | 5km |
1 Jun | Ruchill parkrun | 23:33 | 67.98 | 5km |
18 May | Pollok parkrun, Glasgow | 23:23 | 68.47 | 5km |
4 May | Pollok parkrun, Glasgow | 23:02 | 69.51 | 5km |
20 Apr | Pollok parkrun, Glasgow | 22:21 | 71.64 | 5km |
6 Apr | Pollok parkrun, Glasgow | 23:04 | 69.41 | 5km |
9 Mar | Run for Relief SB | 22:19 | 71.74 | 5km |
2018 | Result | WAVA | Distance | |
7 Jul | Pollok parkrun, Glasgow | 23:16 | 68.81 | 5km |
30 Jun | Pollok parkrun, Glasgow | 22:37 | 70.79 | 5km |
27 Jun | SHVC 5K Road Race Championships | 22:09 | 72.28 | 5km |
23 Jun | Linwood parkrun | 23:04 | 69.41 | 5km |
20 Jun | Great Run Local - Glasgow Quays | 21:28 | 74.58 | 5km |
16 Jun | Pollok parkrun, Glasgow | 23:51 | 67.13 | 5km |
15 Jun | Brian Goodwin Memorial 10k SB | 44:11 | 74.12 | 10km |
9 Jun | Plean parkrun | 23:56 | 66.90 | 5km |
7 Jun | Rouken Glen 10K | 45:16 | 71.68 | 10km |
2 Jun | Eglinton parkrun | 23:15 | 68.27 | 5km |
26 May | Troon parkrun | 21:34 | 73.60 | 5km |
25 May | 3k on the Green | 12:16 | 75.39 | 3km |
19 May | Dick Wedlock Memorial 10k | 45:02 | 72.05 | 10km |
12 May | Tollcross parkrun, Glasgow | 23:04 | 68.81 | 5km |
5 May | Strathclyde parkrun | 22:55 | 69.26 | 5km |
28 Apr | Drumchapel parkrun | 24:59 | 63.53 | 5km |
21 Apr | Springburn parkrun, Glasgow | 21:16 | 74.63 | 5km |
18 Apr | Great Run Local - Glasgow Quays SB | 21:05 | 75.28 | 5km |
14 Apr | Victoria parkrun, Glasgow | 22:59 | 69.06 | 5km |
7 Apr | Ruchill parkrun | 23:21 | 67.97 | 5km |
31 Mar | Pollok parkrun, Glasgow | 23:14 | 68.32 | 5km |
24 Mar | Pollok parkrun, Glasgow | 22:06 | 71.82 | 5km |
23 Mar | 3k on the Green SB | 12:01 | 76.96 | 3km |
17 Mar | Pollok parkrun, Glasgow | 23:57 | 66.27 | 5km |
10 Mar | Run for Relief 5k Race | 21:44 | 73.03 | 5km |
25 Feb | Rimthai Mini Marathon 10.1k PB | 45:49 | 71.58 | 10.1km |
2017 | Result | WAVA | Distance | |
17 Dec | Nong Khai ASEAN Half Marathon SB | 1:45:40 | 67.37 | 13.1mi |
26 Nov | Run for 9 temples PB | 1:09:53 | 60.86 | 12.9km |
5 Nov | PEA Athletics Club 10k Mini Marathon PB | 42:36 | 74.61 | 9.8km |
29 Oct | Navamindarajudis Phayap School 30th Anniversary 12k Race SB | 1:01:25 | 64.12 | 12km |
14 Oct | Chiang Mai Road Race Around the Moat PB | 34:25 | 70.15 | 7.5km |
8 Oct | Northern Bikatron PB | 1:08:05 | 73.26 | 15km |
24 Sep | Bangkok Airways Chiang Rai International HM | 2:00:38 | 59.01 | 13.1mi |
27 Aug | Ayr Running Festival 10K Road Race SB | 43:08 | 75.23 | 10km |
25 Aug | 3k on the Green SB | 11:41 | 79.16 | 3km |
19 Aug | Pollok parkrun, Glasgow | 22:26 | 70.75 | 5km |
29 Jul | Pollok parkrun, Glasgow | 23:28 | 67.64 | 5km |
22 Jul | Pollok parkrun, Glasgow | 32:08 | 49.39 | 5km |
1 Jul | Strathclyde parkrun | 21:41 | 73.20 | 5km |
28 Jun | Great Run Local - Glasgow Quays SB | 20:43 | 76.61 | 5km |
17 Jun | Springburn parkrun, Glasgow | 21:43 | 73.09 | 5km |
11 Jun | Roon the Toon 10k | 44:30 | 72.92 | 10km |
3 Jun | Drumchapel parkrun | 25:46 | 61.07 | 5km |
27 May | Ruchill parkrun | 23:09 | 67.97 | 5km |
14 May | Glasgow's Toughest Short Course SB | 35:50 | 62.19 | 7km |
13 May | Pollok parkrun, Glasgow | 23:31 | 66.91 | 5km |
25 Feb | Pollok parkrun, Glasgow | 22:07 | 71.15 | 5km |
18 Feb | Pollok parkrun, Glasgow | 22:05 | 71.26 | 5km |
4 Feb | Pollok parkrun, Glasgow | 22:27 | 70.09 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Chiang Mai Half Marathon SB | 1:50:20 | 63.91 | 13.1mi |
26 Nov | Pollok parkrun, Glasgow | 21:43 | 72.46 | 5km |
25 Nov | 3k on the Green SB | 12:09 | 75.47 | 3km |
12 Nov | Pollok parkrun, Glasgow | 20:44 | 75.90 | 5km |
2 Nov | Great Local Run Glasgow Quays 5K | 22:13 | 70.83 | 5km |
30 Oct | Moira Jones 5k | 22:59 | 68.47 | 5km |
22 Oct | Medina I.O.W. parkrun | 22:04 | 71.31 | 5km |
15 Oct | Winchester parkrun | 21:02 | 74.81 | 5km |
8 Oct | Linwood parkrun SB | 19:55 | 79.01 | 5km |
5 Oct | Great Run Local Glasgow Quays 2k PB | 8:23 | 70.33 | 2km |
28 Sep | Great Run Local Glasgow Quays 2k | 8:29 | 69.50 | 2km |
17 Sep | Pollok parkrun, Glasgow | 21:13 | 74.17 | 5km |
14 Sep | Stewarton Academy 5k | 20:06 | 78.29 | 5km |
10 Sep | Springburn parkrun, Glasgow | 20:32 | 76.64 | 5km |
7 Sep | Great Run Local Glasgow Quays 2k | 9:19 | 63.28 | 2km |
3 Sep | Linwood parkrun | 20:08 | 78.16 | 5km |
31 Aug | Great Run Local Glasgow Quays 2k | 8:50 | 66.74 | 2km |
27 Aug | Pollok parkrun, Glasgow | 22:29 | 69.99 | 5km |
26 Aug | 3k On The Green | 12:17 | 74.65 | 3km |
24 Aug | Great Run Local Glasgow Quays 2k | 8:57 | 65.87 | 2km |
20 Aug | Strathclyde parkrun | 22:43 | 69.27 | 5km |
17 Aug | Great Local Run 5K Glasgow Quays | 20:58 | 75.05 | 5km |
13 Aug | Pollok parkrun, Glasgow | 22:13 | 70.83 | 5km |
6 Aug | Victoria parkrun, Glasgow | 22:32 | 69.83 | 5km |
30 Jul | Pollok parkrun, Glasgow | 23:36 | 66.68 | 5km |
29 Jul | 3k on the Green | 12:35 | 72.87 | 3km |
27 Jul | Great Run Local Glasgow Quay | 9:56 | 59.35 | 2km |
23 Jul | Pollok parkrun, Glasgow | 25:58 | 60.60 | 5km |
20 Jul | Great Run Local Glasgow Quay | 13:38 | 43.24 | 2km |
16 Jul | Pollok parkrun, Glasgow | 26:02 | 60.45 | 5km |
13 Jul | Great Run Local Glasgow Quay | 11:33 | 51.04 | 2km |
9 Jul | Pollok parkrun, Glasgow | 26:39 | 59.05 | 5km |
2 Jul | Pollok parkrun, Glasgow | 29:52 | 52.69 | 5km |
6 Apr | Great Run Local Glasgow Quays 2k | 12:55 | 45.26 | 2km |
23 Mar | Great Run Local Glasgow Quays 2k | 13:29 | 43.36 | 2km |
16 Mar | Great Run Local Glasgow Quays 2k | 13:50 | 42.26 | 2km |
9 Mar | Great Run Local Glasgow Quays 2k | 14:21 | 40.74 | 2km |
24 Feb | Great Run Local Glasgow Quays | 5km | ||
30 Jan | Pollok parkrun, Glasgow | 44:13 | 35.29 | 5km |
23 Jan | Pollok Parkrun, Glasgow | 39:54 | 39.10 | 5km |
16 Jan | Pollok parkrun, Glasgow | 43:06 | 36.20 | 5km |
9 Jan | Pollok Parkrun, Glasgow | 29:58 | 52.07 | 5km |
1 Jan | Tollcross parkrun, Glasgow | 38:30 | 40.53 | 5km |
1 Jan | Pollok parkrun, Glasgow | 35:23 | 44.09 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Pollok parkrun, Glasgow | 28:14 | 55.26 | 5km |
4 Oct | Great Scottish Run Half Marathon | 1:57:38 | 59.38 | 13.1mi |
26 Sep | Pollok parkrun, Glasgow | 22:18 | 69.97 | 5km |
19 Sep | Victoria parkrun, Glasgow | 25:00 | 62.41 | 5km |
16 Sep | Great Local Run 5K Glasgow Quays PB | 19:43 | 79.13 | 5km |
9 Sep | Great Local Run 5K Glasgow Quays | 20:06 | 77.62 | 5km |
30 Aug | Paisley 10km | 43:04 | 73.98 | 10km |
29 Aug | Pollok parkrun, Glasgow | 27:42 | 56.33 | 5km |
15 Aug | Victoria parkrun, Glasgow | 20:32 | 75.98 | 5km |
12 Aug | Great Local Run 5K Glasgow Quays | 21:08 | 73.83 | 5km |
8 Aug | Pollok parkrun, Glasgow | 23:18 | 66.96 | 5km |
7 Aug | Tour of Clydeside Bella Belter 10k | 42:23 | 75.17 | 10km |
1 Aug | Strathclyde parkrun | 22:42 | 68.73 | 5km |
31 Jul | 3k on the green PB | 11:38 | 78.16 | 3km |
29 Jul | Kilmaurs Gala 5Km + Kids Races | 20:40 | 75.49 | 5km |
25 Jul | Pollok parkrun, Glasgow | 22:10 | 70.39 | 5km |
22 Jul | Great Local Run 5K Glasgow Quays | 20:54 | 74.65 | 5km |
18 Jul | Victoria parkrun, Glasgow | 20:33 | 75.92 | 5km |
15 Jul | Great Local Run 5K Glasgow Quays | 20:53 | 74.71 | 5km |
11 Jul | Pollok parkrun, Glasgow | 23:29 | 66.44 | 5km |
8 Jul | Great Local Run, Glasgow Quay | 20:42 | 75.37 | 5km |
4 Jul | Pollok parkrun, Glasgow | 21:40 | 72.01 | 5km |
14 Jun | Supersports 10 miles international run Bangkok SB | 1:26:33 | 60.95 | 10mi |
7 Jun | Vale of Leven 10k | 42:40 | 74.00 | 10km |
6 Jun | Pollok parkrun, Glasgow | 23:38 | 65.46 | 5km |
4 Jun | Bellahouston Harriers Two Mile Time Trial PB | 12:37 | 77.05 | 2mi |
30 May | Pollok parkrun, Glasgow | 20:52 | 74.14 | 5km |
28 May | Clydebank 10k PB | 41:35 | 75.93 | 10km |
23 May | Victoria parkrun, Glasgow | 20:18 | 76.21 | 5km |
21 May | Dumbarton 10k | 10km | ||
16 May | Springburn parkrun, Glasgow | 21:01 | 73.61 | 5km |
14 May | Helensburgh 10k | 42:32 | 74.24 | 10km |
9 May | Pollok parkrun, Glasgow | 23:08 | 66.88 | 5km |
7 May | Bellahouston harriers 2 mile time trial | 14:07 | 68.86 | 2mi |
6 May | Troon Tortoises 10k | 42:53 | 73.63 | 10km |
2 May | Pollok parkrun, Glasgow | 23:37 | 65.51 | 5km |
25 Apr | Pollok parkrun, Glasgow | 22:17 | 69.43 | 5km |
24 Apr | 3k on the Green | 12:02 | 74.93 | 3km |
11 Apr | Pollok parkrun, Glasgow | 21:31 | 71.90 | 5km |
29 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 43:04 | 68.93 | 5.85mi |
27 Mar | 3k on the Green | 11:54 | 75.77 | 3km |
21 Mar | Eglinton parkrun | 21:53 | 70.70 | 5km |
15 Mar | Alloa Half Marathon SB | 1:38:42 | 70.11 | 13.1mi |
14 Mar | Victoria parkrun, Glasgow | 27:15 | 56.77 | 5km |
1 Mar | Hillbilly 10k | 53:58 | 58.51 | 10km |
27 Feb | 3k on the Green | 11:55 | 75.66 | 3km |
22 Feb | Strathaven Run with the Wind Half Marathon | 1:42:31 | 67.50 | 13.1mi |
21 Feb | Pollok parkrun, Glasgow | 28:03 | 55.15 | 5km |
14 Feb | Pollok parkrun, Glasgow | 21:27 | 72.12 | 5km |
31 Jan | Victoria parkrun, Glasgow | 21:14 | 72.86 | 5km |
30 Jan | Atkins 3k on the Green | 12:09 | 74.21 | 3km |
10 Jan | Tollcross parkrun, Glasgow | 22:26 | 68.96 | 5km |
3 Jan | Ayr parkrun | 23:38 | 65.46 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Sant Silvestre Barcelonesa 10k | 51:32 | 61.27 | 10km |
27 Dec | Pollok parkrun, Glasgow | 23:56 | 64.64 | 5km |
25 Dec | Pollok parkrun, Glasgow | 21:12 | 72.98 | 5km |
20 Dec | Victoria parkrun, Glasgow SB | 20:44 | 74.62 | 5km |
13 Dec | Victoria parkrun, Glasgow | 24:09 | 64.06 | 5km |
6 Dec | Pollok parkrun, Glasgow | 23:21 | 66.26 | 5km |
28 Nov | 3k on the green SB | 11:49 | 76.30 | 3km |
15 Nov | Victoria parkrun, Glasgow | 20:53 | 74.08 | 5km |
1 Nov | Victoria parkrun, Glasgow | 24:43 | 62.59 | 5km |
31 Oct | 3k on the Green | 11:51 | 76.09 | 3km |
25 Oct | Pollok parkrun, Glasgow | 25:24 | 60.91 | 5km |
18 Oct | Pollok parkrun, Glasgow | 21:43 | 71.24 | 5km |
4 Oct | Pollok parkrun, Glasgow | 21:58 | 70.43 | 5km |
28 Sep | Baxters River Ness 10k | 50:50 | 62.12 | 10km |
27 Sep | Inverness parkrun | 26:50 | 57.65 | 5km |
20 Sep | Ayr parkrun Event # 1 | 22:59 | 67.31 | 5km |
13 Sep | Strathclyde parkrun Event #223 | 21:34 | 71.73 | 5km |
3 Sep | Gateside Gallop SB | 32:36 | 61.61 | 4mi |
23 Aug | Victoria parkrun, Glasgow | 21:07 | 73.26 | 5km |
15 Aug | Tour of Clydeside Bella Belter 10k | 43:58 | 71.82 | 10km |
14 Aug | Tour of Clydeside Mugdock Meander SB | 32:24 | 67.59 | 7km |
13 Aug | Tour of Clydeside Canal Canter PB | 35:10 | 71.42 | 8km |
12 Aug | Tour of Clydeside Garscube Gallop | 34:41 | 63.14 | 7km |
11 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race | 35:36 | 70.55 | 8km |
5 Jul | Victoria parkrun , Glasgow | 25:35 | 60.47 | 5km |
17 May | Greenock parkrun#1 | 20:56 | 73.29 | 5km |
10 May | Springburn parkrun | 22:06 | 69.42 | 5km |
7 May | Troon Tortoises 10k SB | 43:16 | 72.33 | 10km |
3 May | Tollcross parkrun | 22:18 | 68.80 | 5km |
19 Apr | Victoria parkrun, Glasgow | 21:12 | 72.37 | 5km |
12 Apr | Victoria parkrun, Glasgow | 25:18 | 60.64 | 5km |
28 Mar | Atkins 3k on the Green | 11:58 | 74.72 | 3km |
22 Mar | Victoria parkrun, Glasgow | 21:14 | 72.25 | 5km |
8 Mar | Strathclyde parkrun event # 203 | 21:38 | 70.92 | 5km |
2 Feb | Renfrewshire AAA Road Race Championships SB | 35:06 | 71.32 | 5mi |
26 Jan | Scottish Veteran Harriers Club Road Relays SB | 26:12 | 69.40 | 3.66mi |
1 Jan | Glasgow parkrun | 22:02 | 69.63 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k SB | 44:42 | 70.01 | 10km |
25 Dec | Glasgow parkrun | 22:39 | 67.73 | 5km |
21 Dec | Tollcross parkrun | 23:20 | 65.75 | 5km |
5 Dec | Pattaya Race for the King PB | 43:25 | 59.54 | 8.3km |
1 Dec | Pattaya Jungle Hash #275 PB | 59:49 | 42.68 | 8.2km |
23 Nov | Eglinton parkrun | 22:42 | 67.58 | 5km |
16 Nov | Tollcross parkrun | 23:14 | 66.03 | 5km |
9 Nov | Strathclyde parkrun event # 185 | 22:43 | 67.53 | 5km |
2 Nov | Victoria parkrun, Glasgow SB | 22:24 | 68.49 | 5km |
26 Oct | Glasgowparkrun | 23:52 | 64.28 | 5km |
12 Oct | Victoria parkrun, Glasgow - inaugural event | 22:39 | 67.73 | 5km |
6 Oct | Great Scottish Run Half Marathon SB | 1:57:07 | 58.54 | 13.1mi |
27 Sep | Atkins 3k on the Green SB | 12:52 | 69.50 | 3km |
8 Sep | Bothwell Scarecrow 10k | 47:44 | 65.56 | 10km |
25 Aug | Perth 10k | 46:20 | 67.54 | 10km |
17 Aug | Glasgow parkrun | 25:35 | 59.97 | 5km |
10 Aug | Glasgow parkrun | 26:35 | 57.71 | 5km |
9 Aug | Tour of Clydeside Bella Belter 10k | 47:33 | 65.81 | 10km |
5 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race SB | 41:17 | 66.90 | 5.5mi |
31 Jul | Kilmaurs Gala 5Km + Kids Races | 23:35 | 65.05 | 5km |
6 Jul | Eglinton parkrun | 24:34 | 62.45 | 5km |
16 Jun | Men's Health Forum Scotland 10k | 54:16 | 57.67 | 10km |
12 Jun | Stewarton Bonnet Guild 5k | 24:13 | 63.35 | 5km |
8 Jun | Strathclyde parkrun event # 163 | 23:07 | 65.82 | 5km |
1 Jun | Glasgow parkrun | 24:25 | 62.31 | 5km |
19 May | MND Scotland 6 Mile Fun Run PB | 47:10 | 63.45 | 6mi |
4 May | Tollcross Park Run | 25:18 | 60.14 | 5km |
1 Jan | Glasgow Parkrun | 23:49 | 63.88 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Glasgow parkrun | 22:42 | 67.02 | 5km |
17 Nov | Glasgow parkrun #198 | 21:56 | 69.37 | 5km |
10 Nov | The 5k Mo Run Glasgow | 22:11 | 68.58 | 5km |
27 Oct | Glasgow parkrun # 195 | 22:16 | 68.33 | 5km |
20 Oct | Renfrewshire cross country | 19:00 | 63.36 | 4km |
13 Oct | West District XC Relays SB | 18:56 | 63.59 | 4km |
7 Oct | Neil McCover Memorial 3k race SB | 12:02 | 73.70 | 3km |
6 Oct | Glasgow parkrun | 23:16 | 65.39 | 5km |
16 Sep | Mizuno River Kwai International Half Marathon | 1:59:59 | 56.63 | 13.1mi |
4 Sep | Kilmarnock Harriers 125 | 11:51 | 69.93 | 1.75mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:53:52 | 59.67 | 13.1mi |
1 Sep | Glasgow parkrun | 26:46 | 56.84 | 5km |
25 Aug | Glasgow parkrun | 22:54 | 66.44 | 5km |
22 Aug | Springburn Harriers Canal Canter PB | 30:50 | 69.81 | 7km |
17 Aug | Tour of Clydeside - Pollok Park 10k SB | 46:37 | 66.54 | 10km |
28 Jul | Glasgow parkrun | 22:29 | 67.67 | 5km |
27 Jul | Atkins 3k on the Green | 12:46 | 69.47 | 3km |
21 Jul | Glasgow parkrun #183 | 23:12 | 65.58 | 5km |
14 Jul | Glasgow parkrun | 23:28 | 64.83 | 5km |
7 Jul | Glasgow parkrun | 23:29 | 64.79 | 5km |
30 Jun | Glasgow parkrun | 24:05 | 63.17 | 5km |
22 Jun | Brian Goodwin Memorial 10k | 47:37 | 65.14 | 10km |
20 Jun | Nuffield Health jogscotland 5k Challenge - Glasgow | 21:57 | 69.31 | 5km |
17 Jun | Men's Health Forum Scotland 10k | 50:06 | 61.91 | 10km |
10 Jun | Glasgow East 5k | 20:02 | 75.94 | 5km |
19 May | Glasgow parkrun | 22:57 | 65.75 | 5km |
22 Apr | London Marathon SB | 4:18:00 | 54.72 | 26.2mi |
14 Apr | Glasgow Parkrun | 25:02 | 60.28 | 5km |
7 Apr | Glasgow parkrun | 23:21 | 64.62 | 5km |
1 Apr | Mad Hatters Fun Run - 3K | 13:44 | 67.58 | 1.96mi |
24 Mar | Strathclyde parkrun #100 | 27:51 | 54.18 | 5km |
17 Mar | Glasgow Parkrun | 26:34 | 56.80 | 5km |
10 Mar | Glasgow Parkrun | 21:56 | 68.80 | 5km |
25 Feb | Glasgow Parkrun | 22:24 | 67.36 | 5km |
11 Feb | Strathclyde parkrun #94 SB | 21:54 | 68.90 | 5km |
4 Feb | Glasgow parkrun | 26:14 | 57.52 | 5km |
29 Jan | Scottish Veteran Harriers Club Road Relays SB | 26:03 | 68.64 | 3.66mi |
28 Jan | Glasgow parkrun | 26:07 | 57.78 | 5km |
21 Jan | Glasgow parkrun | 22:55 | 65.84 | 5km |
14 Jan | Strathclyde parkrun Event # 90 | 22:16 | 67.77 | 5km |
7 Jan | Glasgow parkrun | 22:46 | 66.28 | 5km |
2 Jan | Lenzie Jog Fun Run SB | 41:14 | 62.75 | 5.25mi |
1 Jan | Glasgow parkrun | 23:01 | 65.56 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Glasgow parkrun | 23:29 | 64.26 | 5km |
26 Dec | Ayr Turkey Trot Fun Run | 22:12 | 67.97 | 5km |
26 Dec | Ayr Turkey Trot 10k | 48:13 | 63.77 | 10km |
25 Dec | Glasgow parkrun | 23:18 | 64.76 | 5km |
24 Dec | Glasgow parkrun | 23:20 | 64.67 | 5km |
10 Dec | Glasgow parkrun | 22:31 | 67.01 | 5km |
4 Dec | Jog Scotland Christmas Cracker 5k | 22:31 | 67.01 | 5km |
3 Dec | Glasgow parkrun | 22:42 | 66.47 | 5km |
20 Nov | The 5k Mo Run Glasgow | 21:32 | 70.07 | 5km |
19 Nov | Glasgow parkrun | 23:11 | 65.09 | 5km |
5 Nov | Glasgow parkrun | 21:41 | 69.59 | 5km |
29 Oct | Glasgow parkrun | 22:49 | 66.13 | 5km |
28 Oct | Atkins 3k on the Green | 12:21 | 71.23 | 3km |
17 Oct | Hash House Harriers Pattaya Race #1442 | 22:39 | 40.53 | 1.94mi |
9 Oct | Amari Watergate Hotel 14th Charity Midnight Run PB | 57:33 | 64.82 | 12km |
24 Sep | Glasgow parkrun | 22:24 | 67.36 | 5km |
17 Sep | Strathclyde parkrun # 73 | 22:24 | 67.36 | 5km |
3 Sep | Glasgow parkrun | 23:15 | 64.90 | 5km |
21 Aug | Irvine Marymass 10k | 45:10 | 68.08 | 10km |
18 Aug | Crazy Craigie Handicap (Closed Race) PB | 29:07 | 68.77 | 6.58km |
13 Aug | Glasgow parkrun | 22:21 | 67.51 | 5km |
11 Aug | Bellahouston Harriers 2 Mile TT | 13:29 | 70.34 | 2mi |
5 Aug | Tour of Clydeside Bella Belter 10k | 44:14 | 69.51 | 10km |
3 Aug | Dundonald 10K Road Race | 44:48 | 68.63 | 10km |
30 Jul | Glasgow parkrun | 22:07 | 68.23 | 5km |
27 Jul | Kilmaurs Gala 5Km + Kids Races | 21:59 | 68.64 | 5km |
23 Jul | Musselburgh Festival 10K | 44:34 | 68.99 | 10km |
18 Jul | Irvine 5 mile Road Race SB | 35:48 | 68.73 | 5mi |
16 Jul | Falkirk parkrun | 23:15 | 64.90 | 5km |
7 Jul | Bellahouston Harriers 2 Mile TT | 13:24 | 70.77 | 2mi |
2 Jul | Strathclyde parkrun | 21:07 | 71.46 | 5km |
25 Jun | Glasgow parkrun | 27:39 | 54.57 | 5km |
24 Jun | Brian Goodwin Memorial 10k | 43:34 | 70.58 | 10km |
22 Jun | jogscotland 5k Challenge - Glasgow - Glasgow Green | 20:47 | 72.60 | 5km |
19 Jun | Men's Health Forum Scotland 10k | 54:06 | 56.83 | 10km |
18 Jun | Glasgow parkrun | 26:15 | 57.48 | 5km |
16 Jun | Kirkintilloch 10k | 43:57 | 69.96 | 10km |
12 Jun | Vale of Leven 10k | 43:46 | 70.25 | 10km |
9 Jun | Bellahouston Harriers 2 Mile TT SB | 13:07 | 72.30 | 2mi |
2 Jun | Dumbarton 10k | 43:44 | 69.70 | 10km |
28 May | Glasgow parkrun | 22:06 | 67.72 | 5km |
26 May | Clydebank 10k | 46:18 | 65.83 | 10km |
25 May | Land O Burns 10k Road Race SB | 42:59 | 70.91 | 10km |
22 May | M74 Bike n Hike PB | 1:04:30 | 67.48 | 14km |
21 May | Glasgow parkrun | 22:15 | 67.26 | 5km |
19 May | Helensburgh 10k | 43:00 | 70.89 | 10km |
15 May | MND Scotland 4 Mile Fun Run PB | 26:51 | 70.47 | 3.9mi |
15 May | SVHC Walter Ross 10km RR | 47:26 | 64.26 | 10km |
14 May | Glasgow parkrun | 21:22 | 70.04 | 5km |
7 May | Glasgow parkrun | 21:48 | 68.65 | 5km |
4 May | Troon Tortoises 10K | 43:25 | 70.21 | 10km |
30 Apr | Glasgow parkrun | 23:12 | 64.51 | 5km |
23 Apr | Glasgow parkrun | 21:57 | 68.18 | 5km |
16 Apr | Glasgow parkrun | 21:59 | 68.08 | 5km |
9 Apr | Strathclyde parkrun # 52 | 22:29 | 66.57 | 5km |
25 Feb | Atkins 3k on the Green SB | 11:50 | 73.74 | 3km |
20 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 57:15 | 67.45 | 12.5km |
30 Jan | Scottish Veteran Harriers Club Road Relays PB | 24:39 | 71.94 | 3.66mi |
29 Jan | Edinburgh parkrun SB | 20:44 | 72.18 | 5km |
23 Jan | Re-arranged Scots Vets Christmas handicap PB | 37:45 | 69.95 | 5.4mi |
16 Jan | West District Cross Country Championships (Senior Men) | 44:19 | 68.78 | 10km |
15 Jan | Glasgow Parkrun | 22:19 | 67.06 | 5km |
8 Jan | Glasgow Parkrun | 25:15 | 59.27 | 5km |
3 Jan | Lenzie Jog 2.5 mile PB | 18:06 | 65.84 | 2.5mi |
2 Jan | Beith Harriers Open New Year Road Race - Senior PB | 32:17 | 72.52 | 4.8mi |
1 Jan | Edinburgh Parkrun | 20:45 | 72.13 | 5km |
1 Jan | One O'Clock Fun Run PB | 5:26 | 80.91 | 1mi |
1 Jan | Portobello Promathon - 4 mile Road Race PB | 27:10 | 71.46 | 4mi |
2010 | Result | WAVA | Distance | |
27 Dec | Down by the River, Cambuslang 3k XC | 11:57 | 73.02 | 3km |
26 Dec | Ayr Turkey Trot 10K | 42:45 | 71.30 | 10km |
25 Dec | Glasgow Parkrun | 24:29 | 61.13 | 5km |
19 Dec | Irvine Harriers Vs Cyclists SB | 40:08 | 60.79 | 5mi |
18 Dec | Glasgow Parkrun | 26:10 | 57.20 | 5km |
12 Dec | BELLAHOUSTON HARRIERS MINCE PIE 3k XMAS HANDICAP SUNDAY 12 DEC. 1.30PM | 11:54 | 73.32 | 3km |
11 Dec | Strathclyde Parkrun | 22:43 | 65.88 | 5km |
4 Dec | Glasgow Parkrun | 25:51 | 57.90 | 5km |
21 Nov | Standard Chartered Bangkok Mini Marathon | 48:42 | 62.59 | 10km |
13 Nov | Glasgow parkrun | 20:50 | 71.84 | 5km |
6 Nov | Glasgow Parkrun | 24:18 | 61.59 | 5km |
5 Nov | Atkins 3K on the Green Series (3 OF 3) | 11:50 | 73.74 | 3km |
30 Oct | Glasgow Parkrun | 21:39 | 69.13 | 5km |
29 Oct | Atkins 3K on the Green Series (Unofficial Time Trial) SB | 11:50 | 73.74 | 3km |
23 Oct | National XC Relays, Cumbernauld | 18:34 | 63.79 | 4km |
23 Oct | National Cross Country Relays, Cumbernauld PB | 18:34 | 65.26 | 2.54mi |
16 Oct | Ayrshire AAA Cross Country Relay Championships SB | 16:35 | 71.42 | 4km |
9 Oct | West District XC Relays | 18:40 | 63.45 | 4km |
2 Oct | Strathclyde Parkrun | 20:29 | 73.07 | 5km |
21 Sep | Kilmarnock Harriers 5k Time Trial SB | 20:06 | 74.46 | 5km |
18 Sep | Glasgow parkrun | 20:57 | 71.44 | 5km |
10 Sep | Swieqi 5K, Malta | 22:07 | 67.67 | 5km |
29 Aug | Paisley 10K | 44:20 | 68.76 | 10km |
28 Aug | Glasgow parkrun | 24:12 | 61.84 | 5km |
18 Aug | Irvine Marymass 10k SB | 42:30 | 71.72 | 10km |
14 Aug | Glasgow Parkrun | 21:02 | 71.15 | 5km |
12 Aug | Broadwood 5K | 21:11 | 70.65 | 5km |
6 Aug | Tour of Clydeside Race 4, Brian Goodwin 10k | 43:10 | 70.61 | 10km |
5 Aug | Tour of Clydeside Race 3: Garscube Gallop PB | 25:11 | 57.30 | 3mi |
4 Aug | Dundonald 10K Road Race | 44:10 | 69.01 | 10km |
3 Aug | Tour of Clydeside Race 2: Clydebank Canal Bank Canter SB | 32:53 | 71.20 | 4.8mi |
2 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race PB | 37:33 | 71.66 | 5.5mi |
31 Jul | Glasgow Parkrun | 25:25 | 58.88 | 5km |
28 Jul | Kilmaurs Gala 5km | 21:10 | 70.71 | 5km |
24 Jul | Glasgow parkrun | 22:12 | 67.42 | 5km |
17 Jul | Strathclyde parkrun 5k | 25:47 | 58.05 | 5km |
13 Jul | Moffat Gala Running Festival 15K SB | 1:14:15 | 63.02 | 15km |
11 Jul | Girvan Half Marathon | 1:42:01 | 65.40 | 13.1mi |
10 Jul | Strathclyde parkrun | 24:01 | 62.32 | 5km |
3 Jul | Glasgow Parkrun | 25:24 | 58.92 | 5km |
30 Jun | SVHC 5k Road Race | 20:42 | 72.30 | 5km |
26 Jun | Glasgow Parkrun | 25:00 | 59.86 | 5km |
23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 20:42 | 72.30 | 5km |
19 Jun | Glasgow Parkrun | 21:53 | 68.39 | 5km |
13 Jun | Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races | 22:04 | 67.82 | 5km |
12 Jun | Glasgow Parkrun | 24:23 | 61.38 | 5km |
26 May | Land O Burns 10k Road Race | 45:11 | 66.88 | 10km |
22 May | Glasgow Parkrun | 22:03 | 67.33 | 5km |
16 May | MND Scotland 4 mile Fun Run | 28:08 | 66.70 | 3.9mi |
15 May | Strathclyde parkrun | 21:46 | 68.20 | 5km |
8 May | Glasgow parkrun | 23:56 | 62.03 | 5km |
24 Apr | Glasgow parkrun | 33:04 | 44.89 | 5km |
21 Mar | Alloa Half Marathon PB | 1:36:08 | 68.79 | 13.1mi |
20 Mar | Glasgow Parkrun | 39:42 | 37.39 | 5km |
13 Mar | Glasgow Parkrun | 21:23 | 69.42 | 5km |
7 Mar | Haweswater Half Marathon | 1:39:35 | 66.41 | 13.1mi |
6 Mar | Glasgow parkrun | 27:17 | 54.41 | 5km |
27 Feb | Jack Crawford Memorial 10K | 44:14 | 68.32 | 10km |
20 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 59:04 | 62.06 | 12km |
13 Feb | Glasgow parkrun | 21:44 | 68.31 | 5km |
6 Feb | Glasgow parkrun | 22:05 | 67.22 | 5km |
30 Jan | Glasgow Parkrun | 22:06 | 67.17 | 5km |
23 Jan | Glasgow Parkrun | 22:12 | 66.87 | 5km |
16 Jan | Glasgow parkrun | 23:39 | 62.77 | 5km |
9 Jan | Glasgow parkrun | 25:04 | 59.22 | 5km |
2009 | Result | WAVA | Distance | |
26 Dec | Glasgow parkrun | 22:55 | 64.78 | 5km |
25 Dec | Glasgow parkrun | 22:42 | 65.40 | 5km |
5 Dec | Glasgow parkrun | 22:10 | 66.97 | 5km |
14 Nov | Glasgow parkrun | 21:48 | 68.10 | 5km |
7 Nov | Glasgow University 5 Mile Road Race | 34:27 | 70.22 | 5mi |
31 Oct | Allan Scally Road Relay Championships | 33:58 | 68.34 | 4.8mi |
24 Oct | National XC Relays, Cumbernauld | 18:49 | 62.44 | 4km |
18 Oct | Scottish Vets 10k Track Champs SB | 42:53 | 70.47 | 10km |
17 Oct | Edinburgh parkrun SB | 20:19 | 73.07 | 5km |
10 Oct | Glasgow Parkrun | 21:18 | 69.70 | 5km |
3 Oct | Glasgow Parkrun | 21:30 | 69.05 | 5km |
26 Sep | Glasgow Parkrun | 24:12 | 61.34 | 5km |
6 Sep | Great Scottish Run 10K | 45:17 | 66.73 | 10km |
5 Sep | Glasgow Parkrun | 24:12 | 61.34 | 5km |
22 Aug | Bute Highland Games 10k | 45:26 | 66.51 | 10km |
19 Aug | Irvine Marymass 10K | 42:19 | 69.96 | 9.8km |
16 Aug | Bellahouston Road Runners 5K | 21:04 | 70.47 | 5km |
15 Aug | Glasgow Parkrun | 28:51 | 51.46 | 5km |
9 Aug | Helensburgh Half-Marathon | 1:55:23 | 57.31 | 13.1mi |
7 Aug | Tour of Clydeside - Pollok Park 10k | 43:59 | 68.71 | 10km |
5 Aug | Dundonald 10K Road Race | 44:15 | 68.29 | 10km |
2 Aug | Scottish Gas 10K | 45:29 | 66.44 | 10km |
1 Aug | Glasgow Parkrun | 26:44 | 55.53 | 5km |
29 Jul | Kilmaurs Gala 5K | 21:14 | 69.91 | 5km |
25 Jul | Round Arran Road Relay - South 1 PB | 55:50 | 66.06 | 7.5mi |
18 Jul | Glasgow parkrun | 26:30 | 56.02 | 5km |
12 Jul | Crieff 10K | 48:45 | 61.99 | 10km |
11 Jul | Glasgow Parkrun | 24:57 | 59.50 | 5km |
5 Jul | Isle of Arran Half-Marathon | 1:48:23 | 61.01 | 13.1mi |
4 Jul | Glasgow Parkrun | 25:23 | 58.48 | 5km |
1 Jul | Kilmarnock 10K | 45:44 | 66.08 | 10km |
28 Jun | Glasgow East 5K | 22:30 | 65.98 | 5km |
27 Jun | Glasgow Parkrun | 25:13 | 58.87 | 5km |
24 Jun | jogscotland 5K Challenge - Glasgow - Glasgow Green | 20:59 | 70.75 | 5km |
20 Jun | Glasgow parkrun | 22:10 | 66.97 | 5km |
17 Jun | Bellahouston RR President's Cup (closed) | 21:17 | 69.75 | 5km |
13 Jun | Glasgow parkrun | 24:32 | 60.51 | 5km |
10 Jun | SVHC 5k Road Race Championships | 21:01 | 70.64 | 5km |
6 Jun | Glasgow Parkrun | 25:26 | 57.90 | 5km |
31 May | Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB | 33:21 | 67.56 | 4.7mi |
30 May | Glasgow Parkrun | 21:52 | 67.34 | 5km |
23 May | Glasgow Parkrun | 24:35 | 59.90 | 5km |
21 May | Helensburgh 10k | 44:21 | 67.56 | 10km |
17 May | Dunlop Village Fun Run 10k | 46:19 | 64.69 | 10km |
16 May | Glasgow parkrun | 25:28 | 57.83 | 5km |
9 May | Glasgow parkrun | 21:43 | 67.81 | 5km |
6 May | Troon Tortoises 10K | 45:07 | 66.41 | 10km |
26 Apr | Culzean Fun Run - Long Race SB | 41:28 | 63.80 | 5.5mi |
22 Apr | Whangie Whizz Hill Race PB | 48:18 | 41.83 | 6.8km |
12 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:16:21 | 64.88 | 10mi |
29 Mar | Grangemouth Round the Houses 10K | 46:19 | 64.69 | 10km |
28 Mar | Glasgow Parkrun | 22:02 | 66.84 | 5km |
21 Mar | Glasgow Parkrun | 23:00 | 64.03 | 5km |
14 Mar | Dunky Wright Memorial 5k | 21:36 | 68.18 | 5km |
8 Mar | Balloch to Clydebank Half-Marathon SB | 1:41:06 | 64.83 | 13.1mi |
7 Mar | Glasgow Parkrun | 26:37 | 55.33 | 5km |
28 Feb | Glasgow Parkrun | 23:39 | 62.27 | 5km |
22 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 59:31 | 63.76 | 12.5km |
21 Feb | Glasgow Parkrun | 23:52 | 61.70 | 5km |
8 Feb | Renfrewshire AAA 5 Mile Road Race PB | 33:31 | 71.57 | 5mi |
7 Feb | Glasgow parkrun | 26:55 | 54.71 | 5km |
17 Jan | Jack Crawford Memorial 10K | 44:37 | 67.16 | 10km |
3 Jan | Nigel Barge Memorial 10K | 44:39 | 67.11 | 10km |
2008 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 44:06 | 67.94 | 10km |
20 Dec | Glasgow parkrun | 22:40 | 64.97 | 5km |
13 Dec | Glasgow parkrun | 25:19 | 58.17 | 5km |
23 Nov | Strathaven Run With the Wind 10K | 43:18 | 69.20 | 10km |
15 Nov | Brampton to Carlisle 10 | 1:14:36 | 66.40 | 10mi |
8 Nov | Glasgow University 5 Mile Road Race | 35:21 | 67.86 | 5mi |
25 Oct | National XC Relays, Cumbernauld SB | 21:34 | 54.04 | 4km |
17 Aug | Bellahouston Road Runners 5K | 20:51 | 70.63 | 5km |
14 Aug | Broadwood 5K | 21:08 | 69.68 | 5km |
3 Aug | Helensburgh Half-Marathon | 1:41:07 | 64.82 | 13.1mi |
21 Jul | Satcoats 4.4 around the houses PB | 30:06 | 69.97 | 4.4mi |
13 Jul | Crieff 10K | 47:54 | 62.55 | 10km |
25 Jun | Bella Road Runners Presidents Cup 5K SB | 20:38 | 71.37 | 5km |
25 May | Edinburgh Marathon SB | 4:43:04 | 48.13 | 26.2mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:12:51 | 67.41 | 10mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:40:28 | 64.68 | 13.1mi |
3 Feb | Renfrewshire AAA 5 Mile Road Race Champs SB | 33:58 | 70.04 | 5mi |
27 Jan | Scottish 4K XC Champs - Bellahouston Park | 18:10 | 63.65 | 4km |
20 Jan | Masters Relay Road Race *** open event*** PB | 25:50 | 69.60 | 3.8mi |
12 Jan | Jack Crawford Memorial 10K SB | 43:04 | 68.99 | 10km |
5 Jan | Nigel Barge Memorial 10K | 45:08 | 65.83 | 10km |
2 Jan | Lenzie Jog Fun Run PB | 38:52 | 64.36 | 5.25mi |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 44:31 | 66.74 | 10km |
2 Dec | Hugh Wilson Memorial 10K | 44:35 | 66.64 | 10km |
6 Oct | McAndrew Road Relays SB | 23:26 | 65.32 | 3.25mi |
29 Sep | George Cummings Road Relays SB | 18:46 | 67.21 | 2.7mi |
23 Sep | St. Andrew's Hospice 10K | 48:40 | 61.05 | 10km |
19 Aug | Bellahouston Road Runners 5K SB | 21:33 | 67.79 | 5km |
1 Aug | Dundonald 10K Road Race PB | 48:44 | 64.21 | 10.5km |
27 Jun | Bella Road Runners Presidents Cup 5K | 22:48 | 64.07 | 5km |
9 Jun | Bearsden & Milngavie Highland Games 10K | 53:59 | 55.03 | 10km |
2006 | Result | WAVA | Distance | |
1 Apr | Scottish 6/4 Road Relays, Livingston (shorter leg) PB | 22:42 | 65.32 | 3.2mi |
14 Jan | Jack Crawford Memorial 10k SB | 44:58 | 64.97 | 10km |
2 Jan | Beith Harriers New Year Road Race SB | 32:56 | 68.20 | 4.8mi |
2005 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 44:12 | 66.10 | 10km |
12 Nov | Tinto Hill Race PB | 49:41 | 40.79 | 4.34mi |
22 Oct | National XC Relays, Cumbernauld | 25:04 | 45.41 | 4km |
16 Oct | Renfrewshire X/C relays PB | 15:04 | 75.54 | 4km |
1 Oct | McAndrew Road Relays PB | 23:05 | 65.27 | 3.25mi |
24 Sep | George Cummings Road Relays PB | 18:04 | 68.73 | 2.7mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:57:28 | 54.37 | 13.1mi |
21 Aug | Bellahouston Road Runners 5K SB | 22:04 | 65.17 | 5km |
14 Aug | Isle of Mull Half Marathon | 13.1mi | ||
13 Jul | Glasgow Jog Scotland 5K | 5km | ||
26 Jun | East Kilbride 10k | 45:58 | 63.56 | 10km |
19 Jun | Vale of Leven 10k | 46:51 | 62.36 | 10km |
12 Jun | Edinburgh Marathon | 26.2mi | ||
9 Jun | Dumbarton 10k | 44:31 | 65.63 | 10km |
2 Jun | Clydebank 10k | 45:41 | 63.43 | 10km |
26 May | Helensburgh 10k | 47:38 | 60.83 | 10km |
2004 | Result | WAVA | Distance | |
3 Jun | Clydebank 10k SB | 46:33 | 61.74 | 10km |
27 May | Helensburgh 10K | 47:39 | 60.31 | 10km |
2003 | Result | WAVA | Distance | |
22 Jun | Vale of Leven 10k | 46:40 | 61.58 | 10km |
5 Jun | Dumbarton 10k SB | 46:20 | 61.53 | 10km |
29 May | Clydebank 10k | 47:52 | 59.55 | 10km |
22 May | Helensburgh 10k | 47:39 | 59.83 | 10km |
2002 | Result | WAVA | Distance | |
23 May | Helensburgh 10k SB | 44:20 | 63.78 | 10km |
2001 | Result | WAVA | Distance | |
19 Aug | Great Scottish Run Half Marathon SB | 1:38:53 | 62.45 | 13.1mi |
24 Jun | Vale of Leven 10k | 48:14 | 58.63 | 10km |
7 Jun | Dumbarton 10k SB | 44:14 | 63.42 | 10km |
31 May | Clydebank 10k | 46:16 | 60.63 | 10km |
24 May | Polaroid Series - Helensburgh | 48:48 | 57.48 | 10km |
2000 | Result | WAVA | Distance | |
24 Sep | Edinburgh Capital City Challenge 10K | 47:54 | 58.56 | 10km |
20 Aug | Glasgow Millenium marathon SB | 4:03:16 | 52.78 | 26.2mi |
25 Jun | Polaroid Series - Vale of Leven SB | 45:58 | 61.03 | 10km |
8 Jun | Dumbarton 10k | 46:15 | 60.17 | 10km |
1999 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run | 13.1mi | ||
1983 | Result | WAVA | Distance | |
20 Aug | Edinburgh Marathon PB | 3:26:12 | 58.95 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 23 | 7 | 7 | 21 | 23 | 27 | 17 | 47 | 39 | 5 | 0 | 232 |
2024 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 106 | 96 | 105 | 64 | 58 | 89 | 90 | 75 | 99 | 57 | 13 | 0 | 852 |
2024 | 21 | 50 | 128 | 109 | 164 | 86 | 115 | 115 | 154 | 60 | 15 | 0 | 1016 |
2023 | 9 | 66 | 23 | 18 | 17 | 14 | 33 | 13 | 4 | 14 | 72 | 24 | 307 |
2023 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 129 | 58 | 116 | 26 | 3 | 11 | 11 | 23 | 27 | 23 | 53 | 82 | 562 |
2023 | 56 | 5 | 48 | 160 | 490 | 223 | 196 | 383 | 258 | 152 | 95 | 23 | 2089 |
2022 | 3 | 10 | 8 | 4 | 0 | 3 | 12 | 15 | 12 | 26 | 25 | 26 | 142 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2022 | 72 | 88 | 100 | 87 | 104 | 67 | 58 | 90 | 79 | 86 | 103 | 110 | 1045 |
2022 | 62 | 9 | 110 | 123 | 47 | 58 | 203 | 150 | 23 | 105 | 46 | 7 | 942 |
2021 | 39 | 63 | 29 | 14 | 19 | 23 | 37 | 37 | 30 | 27 | 28 | 8 | 354 |
2021 | 37 | 39 | 43 | 37 | 44 | 35 | 11 | 25 | 43 | 69 | 61 | 22 | 466 |
2021 | 240 | 83 | 62 | 39 | 84 | 67 | 159 | 338 | 211 | 98 | 45 | 7 | 1434 |
2020 | 45 | 75 | 86 | 34 | 17 | 13 | 75 | 34 | 43 | 30 | 34 | 36 | 522 |
2020 | 121 | 99 | 93 | 75 | 44 | 76 | 63 | 44 | 47 | 73 | 63 | 46 | 843 |
2020 | 0 | 0 | 6 | 104 | 111 | 73 | 132 | 48 | 92 | 65 | 75 | 73 | 778 |
2019 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 3 | 0 | 3 | 0 | 13 |
2019 | 1.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.1 | 0 | 0 | 0 | 3.4 |
2019 | 82 | 103 | 122 | 121 | 100 | 91 | 90 | 3 | 50 | 122 | 98 | 123 | 1104 |
2019 | 223 | 17 | 6 | 119 | 106 | 108 | 117 | 17 | 32 | 0 | 0 | 0 | 746 |
2018 | 0 | 0 | 3 | 19 | 60 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2018 | 6.3 | 1.7 | 1 | 1.7 | 2.2 | 0.8 | 0.6 | 0.3 | 0 | 1.2 | 2.8 | 1.4 | 19.8 |
2018 | 87 | 72 | 75 | 107 | 110 | 96 | 80 | 44 | 29 | 77 | 102 | 88 | 968 |
2018 | 210 | 62 | 25 | 38 | 106 | 26 | 67 | 33 | 0 | 50 | 93 | 164 | 875 |
2017 | 6.6 | 0.6 | 0 | 1.8 | 0 | 0.8 | 3.7 | 3.3 | 1.2 | 5.5 | 3.8 | 4.5 | 31.7 |
2017 | 107 | 151 | 131 | 70 | 153 | 188 | 163 | 190 | 129 | 151 | 146 | 103 | 1681 |
2017 | 2 | 51 | 146 | 68 | 242 | 123 | 160 | 196 | 56 | 227 | 163 | 187 | 1620 |
2016 | 7 | 0 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 3.4 | 3.4 | 2.3 | 4.1 | 0 | 0.1 | 2 | 2.7 | 3.8 | 5.2 | 6.2 | 6.9 | 40 |
2016 | 83 | 119 | 109 | 22 | 6 | 29 | 66 | 146 | 105 | 137 | 145 | 97 | 1063 |
2016 | 0 | 0 | 11 | 15 | 52 | 95 | 66 | 53 | 77 | 86 | 28 | 0 | 484 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 23 |
2015 | 2.3 | 2.5 | 3 | 3.7 | 0.8 | 7.3 | 2 | 1.4 | 0.7 | 11.3 | 19.9 | 3.2 | 58.2 |
2015 | 125 | 124 | 97 | 106 | 126 | 67 | 107 | 122 | 116 | 19 | 11 | 18 | 1038 |
2015 | 75 | 58 | 87 | 195 | 112 | 32 | 149 | 107 | 159 | 57 | 0 | 2 | 1034 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.1 | 0.2 | 0.6 | 1.3 | 0.6 | 4 |
2014 | 163 | 153 | 132 | 131 | 99 | 130 | 154 | 168 | 146 | 149 | 144 | 141 | 1709 |
2014 | 55 | 47 | 32 | 55 | 37 | 22 | 48 | 54 | 13 | 110 | 171 | 54 | 699 |
2013 | 9 | 3 | 6 | 6 | 3 | 0 | 6 | 0 | 0 | 0 | 4 | 0 | 36 |
2013 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 1 | 2.1 |
2013 | 9 | 15 | 7 | 43 | 54 | 66 | 94 | 122 | 106 | 138 | 132 | 125 | 912 |
2013 | 4 | 0 | 0 | 4 | 0 | 7 | 4 | 16 | 70 | 40 | 27 | 5 | 178 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2012 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 2.6 |
2012 | 157 | 182 | 107 | 108 | 79 | 83 | 85 | 107 | 93 | 81 | 108 | 121 | 1312 |
2012 | 53 | 50 | 81 | 67 | 47 | 62 | 126 | 120 | 23 | 40 | 76 | 33 | 777 |
2011 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 8 |
2011 | 0 | 0 | 0 | 0 | 0.2 | 0.4 | 0.8 | 0.4 | 0.9 | 5.1 | 0 | 0 | 7.8 |
2011 | 171 | 168 | 37 | 88 | 121 | 120 | 163 | 101 | 118 | 97 | 79 | 139 | 1400 |
2011 | 70 | 66 | 141 | 104 | 87 | 102 | 114 | 131 | 129 | 29 | 69 | 19 | 1061 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 |
2010 | 0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2010 | 178 | 192 | 160 | 5 | 47 | 141 | 199 | 163 | 119 | 89 | 82 | 96 | 1472 |
2010 | 36 | 47 | 175 | 316 | 201 | 105 | 77 | 109 | 65 | 71 | 25 | 20 | 1247 |
2009 | 2 | 14 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 25 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 1.1 | 0 | 1.8 |
2009 | 156 | 133 | 116 | 134 | 100 | 131 | 182 | 198 | 161 | 102 | 91 | 35 | 1539 |
2009 | 17 | 0 | 64 | 51 | 68 | 49 | 54 | 35 | 35 | 67 | 59 | 23 | 521 |
2008 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 2 | 0 | 7 |
2008 | 0.2 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2008 | 132 | 107 | 167 | 186 | 155 | 100 | 103 | 90 | 69 | 106 | 108 | 107 | 1431 |
2008 | 29 | 21 | 75 | 30 | 9 | 20 | 0 | 54 | 57 | 47 | 38 | 3 | 384 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.7 | 0.4 | 0.2 | 1.6 |
2007 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 10 | 72 | 95 | 102 | 124 | 412 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 48 | 23 | 21 | 119 |
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
1.5mi,
24:56
Walk - General
0mi,
1:03:30
Cross - Strength
1.4mi,
23:21
Walk - General
0mi,
10:04
Cross - Strength |
0mi,
7:38
Cross - Yoga
0.3mi,
5:18
Walk - General
6.2mi,
1:03:13
Run - Fartleks
0.3mi,
5:06
Walk - General |
0.9mi,
8:27
Run - General
0.3mi,
4:14
Walk - General
1mi,
9:42
Run - General
1.5mi,
29:13
Walk - General |
-
|
-
|
-
|
4mi,
1:14:17
Walk - General |
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
-
|
-
|
-
|
-
|
-
|
2.9mi,
15:32
Bike - General
1.6mi,
30:47
Walk - General |
0.9mi,
15:20
Walk - General
3.3mi,
1:06:51
Walk - General |
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
1.3mi,
18:43
Walk - General
2.4mi,
16:05
Bike - General
2.7mi,
15:29
Bike - General |
2mi,
22:15
Run - Progressive
1.9mi,
11:57
Bike - General
4.2mi,
28:31
Bike - General
0mi,
29:53
Cross - Yoga |
1.3mi,
20:18
Walk - General
7.3mi,
39:55
Bike - General |
1.2mi,
21:01
Walk - General
0.3mi,
4:56
Walk - General
3.4mi,
33:38
Run - Progressive |
1.4mi,
23:01
Walk - General
1.9mi,
32:29
Walk - General
0mi,
32:32
Cross - Yoga |
2.7mi,
42:02
Walk - General
0.3mi,
5:53
Walk - General
5.1mi,
49:02
Run - Progressive
0.3mi,
5:27
Walk - General |
1.3mi,
21:16
Walk - General
3.2mi,
40:11
Run - Easy |
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
1.3mi,
19:08
Walk - General
10.1mi,
55:16
Bike - General
0mi,
34:19
Cross - Yoga |
0.4mi,
6:02
Walk - General
6.6mi,
1:05:37
Run - Progressive
0.3mi,
5:03
Walk - General |
1.5mi,
23:55
Walk - General
0mi,
38:04
Cross - Strength |
1.3mi,
21:36
Walk - General
10.1mi,
53:32
Bike - General
0mi,
45:01
Cross - Yoga |
6.6mi,
1:05:55
Run - Intervals |
1.5mi,
24:41
Walk - General
5.2mi,
27:30
Bike - General
0mi,
46:39
Cross - Yoga |
-
|