-
Races
538 -
Miles
17994 -
Miles
175 -
Miles
12677 -
Miles
1135 -
WAVA
79.99% -
Mile
5:26 -
5k
19:43 -
5M
33:31 -
10k
41:35 -
10M
1:12:51 -
Half
1:36:08 -
Mara
3:26:12
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12th Aug
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General | 14.4mi | 1:05:27 |
12th Aug
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Yoga | 0mi | 20:52 |
11th Aug
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General | 5.1mi | 50:24 |
11th Aug
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General | 10.4mi | 50:04 |
11th Aug
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Yoga | 0mi | 15:01 |
12 Month Benchmarks | Run | Bike |
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- Best WAVA
Dist | Races | PB | WB | 1983 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 |
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1mi | 1 | 5:26
5:26/mi
|
79.99 | 5:26 79.99 | ||||||||||||||||||||||
2km | 12 | 8:23
6:45/mi
|
67.79 | 8:23 67.79 | ||||||||||||||||||||||
3km | 24 | 11:38
6:14/mi
|
78.04 | 11:50 72.60 | 11:50 72.60 | 12:02 72.59 | 12:52 68.47 | 11:49 75.19 | 11:38 77.02 | 12:09 74.39 | 11:41 78.04 | 12:01 75.87 | 13:28 68.91 | |||||||||||||
2mi | 5 | 12:37
6:19/mi
|
75.55 | 13:07 70.86 | 12:37 75.55 | |||||||||||||||||||||
4km | 10 | 15:04
6:04/mi
|
73.02 | 15:04 73.02 | 21:34 52.26 | 16:35 69.07 | 18:56 61.52 | |||||||||||||||||||
2.5mi | 1 | 18:06
7:14/mi
|
67.12 | 18:06 67.12 | ||||||||||||||||||||||
2.5mi | 1 | 18:34
7:19/mi
|
66.48 | 18:34 66.48 | ||||||||||||||||||||||
2.7mi | 2 | 18:04
6:41/mi
|
69.90 | 18:04 69.90 | 18:46 68.31 | |||||||||||||||||||||
3mi | 1 | 25:11
8:24/mi
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57.89 | 25:11 57.89 | ||||||||||||||||||||||
5km | 301 | 19:43
6:21/mi
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79.67 | 22:04 65.85 | 21:33 68.46 | 20:38 72.05 | 20:19 73.73 | 20:06 75.11 | 20:44 73.21 | 21:54 69.92 | 22:24 69.01 | 20:44 75.16 | 19:43 79.67 | 19:55 79.52 | 20:43 77.08 | 21:05 75.74 | 22:19 72.15 | 26:11 62.01 | 24:57 66.75 | |||||||
3.2mi | 1 | 22:42
7:06/mi
|
65.93 | 22:42 65.93 | ||||||||||||||||||||||
3.3mi | 2 | 23:05
7:06/mi
|
65.85 | 23:05 65.85 | 23:26 65.85 | |||||||||||||||||||||
3.7mi | 3 | 24:39
6:44/mi
|
72.15 | 24:39 72.15 | 26:03 68.81 | 26:12 69.51 | ||||||||||||||||||||
3.8mi | 1 | 25:50
6:48/mi
|
69.85 | 25:50 69.85 | ||||||||||||||||||||||
3.9mi | 2 | 26:51
6:53/mi
|
70.58 | 26:51 70.58 | ||||||||||||||||||||||
4mi | 2 | 27:10
6:48/mi
|
71.55 | 27:10 71.55 | 32:36 61.54 | |||||||||||||||||||||
6.6km | 1 | 29:07
7:07/mi
|
69.89 | 29:07 69.89 | ||||||||||||||||||||||
6.8km | 1 | 48:18
11:26/mi
|
42.46 | 48:18 42.46 | ||||||||||||||||||||||
4.3mi | 1 | 49:41
11:27/mi
|
41.38 | 49:41 41.38 | ||||||||||||||||||||||
7km | 4 | 30:50
7:05/mi
|
70.80 | 30:50 70.80 | 32:24 68.55 | 35:50 63.07 | ||||||||||||||||||||
4.4mi | 1 | 30:06
6:50/mi
|
70.96 | 30:06 70.96 | ||||||||||||||||||||||
7.5km | 1 | 34:25
7:23/mi
|
70.99 | 34:25 70.99 | ||||||||||||||||||||||
4.7mi | 1 | 33:21
7:06/mi
|
68.41 | 33:21 68.41 | ||||||||||||||||||||||
4.8mi | 4 | 32:17
6:44/mi
|
73.38 | 32:56 69.04 | 32:53 72.04 | 32:17 73.38 | ||||||||||||||||||||
8km | 2 | 35:10
7:04/mi
|
72.18 | 35:10 72.18 | ||||||||||||||||||||||
5mi | 7 | 33:31
6:42/mi
|
72.41 | 33:58 70.87 | 33:31 72.41 | 40:08 61.49 | 35:48 69.51 | 35:06 72.12 | ||||||||||||||||||
8.2km | 1 | 59:49
11:44/mi
|
43.12 | 59:49 43.12 | ||||||||||||||||||||||
8.3km | 1 | 43:25
8:25/mi
|
60.14 | 43:25 60.14 | ||||||||||||||||||||||
5.3mi | 2 | 38:52
7:24/mi
|
65.03 | 38:52 65.03 | 41:14 63.37 | |||||||||||||||||||||
5.4mi | 1 | 37:45
6:59/mi
|
70.60 | 37:45 70.60 | ||||||||||||||||||||||
5.5mi | 3 | 37:33
6:50/mi
|
72.29 | 41:28 64.38 | 37:33 72.29 | 41:17 67.45 | ||||||||||||||||||||
5.9mi | 1 | 43:04
7:22/mi
|
69.79 | 43:04 69.79 | ||||||||||||||||||||||
6mi | 1 | 47:10
7:52/mi
|
64.20 | 47:10 64.20 | ||||||||||||||||||||||
9.8km | 2 | 42:36
7:00/mi
|
75.46 | 42:36 75.46 | ||||||||||||||||||||||
10km | 92 | 41:35
6:42/mi
|
76.77 | 45:58 61.72 | 44:14 64.14 | 44:20 64.51 | 46:20 62.28 | 46:33 62.44 | 44:12 66.84 | 44:58 65.70 | 44:31 67.49 | 43:04 69.97 | 42:53 71.26 | 42:30 72.51 | 42:59 71.70 | 46:37 67.27 | 44:42 70.78 | 43:16 73.13 | 41:35 76.77 | 43:08 76.05 | 44:11 74.93 | |||||
10.1km | 1 | 45:49
7:18/mi
|
72.31 | 45:49 72.31 | ||||||||||||||||||||||
10.5km | 1 | 48:44
7:28/mi
|
64.73 | 48:44 64.73 | ||||||||||||||||||||||
12km | 3 | 57:33
7:43/mi
|
65.34 | 59:04 62.57 | 57:33 65.34 | 1:01:25 64.63 | ||||||||||||||||||||
7.5mi | 1 | 55:50
7:27/mi
|
66.58 | 55:50 66.58 | ||||||||||||||||||||||
12.5km | 2 | 57:15
7:22/mi
|
67.83 | 59:31 64.13 | 57:15 67.83 | |||||||||||||||||||||
12.9km | 1 | 1:09:53
8:43/mi
|
61.06 | 1:09:53 61.06 | ||||||||||||||||||||||
14km | 1 | 1:04:30
7:25/mi
|
68.05 | 1:04:30 68.05 | ||||||||||||||||||||||
15km | 2 | 1:08:05
7:18/mi
|
73.60 | 1:14:15 63.34 | 1:08:05 73.60 | |||||||||||||||||||||
10mi | 4 | 1:12:51
7:17/mi
|
67.60 | 1:12:51 67.60 | 1:16:21 65.05 | 1:26:33 61.09 | ||||||||||||||||||||
13.1mi | 19 | 1:36:08
7:20/mi
|
70.28 | 1:38:53 62.62 | 1:57:28 54.52 | 1:40:28 64.99 | 1:41:06 65.00 | 1:36:08 68.97 | 1:53:52 59.82 | 1:57:07 58.68 | 1:38:42 70.28 | 1:50:20 64.05 | 1:45:40 67.52 | |||||||||||||
26.2mi | 4 | 3:26:12
7:52/mi
|
59.63 | 3:26:12 59.63 | 4:03:16 53.17 | 4:43:04 48.47 | 4:18:00 55.09 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Aug | Pollok parkrun, Glasgow | 26:52 | 61.99 | 5km |
30 Jul | Victoria parkrun, Glasgow | 26:00 | 64.05 | 5km |
11 Jun | Levengrove parkrun | 25:48 | 64.55 | 5km |
11 Jun | Elder Park parkrun SB | 24:57 | 66.75 | 5km |
4 Jun | Largs Prom parkrun | 25:16 | 65.35 | 5km |
28 May | Dean Castle Country Park parkrun | 26:15 | 62.90 | 5km |
21 May | Pollok parkrun, Glasgow | 27:04 | 61.00 | 5km |
7 May | Pollok parkrun, Glasgow | 31:45 | 52.01 | 5km |
26 Feb | Ruchill parkrun | 27:04 | 61.00 | 5km |
19 Feb | Queen’s parkrun, Glasgow | 28:51 | 57.23 | 5km |
5 Feb | Victoria parkrun, Glasgow | 27:17 | 60.52 | 5km |
22 Jan | Drumpellier Country parkrun | 34:58 | 47.22 | 5km |
2020 | Result | WAVA | Distance | |
1 Jan | Pollok parkrun, Glasgow SB | 26:11 | 62.01 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Pollok Parkrun | 27:19 | 59.43 | 5km |
9 Nov | Queen’s parkrun, Glasgow | 26:13 | 61.93 | 5km |
25 Oct | 3k on the Green SB | 13:28 | 68.91 | 3km |
13 Jul | Linwood parkrun | 24:06 | 67.37 | 5km |
22 Jun | Pollok parkrun, Glasgow | 24:11 | 67.13 | 5km |
15 Jun | Polkemmet Country parkrun | 24:58 | 65.03 | 5km |
8 Jun | Victoria parkrun, Glasgow | 23:37 | 68.17 | 5km |
1 Jun | Ruchill parkrun | 23:33 | 68.37 | 5km |
18 May | Pollok parkrun, Glasgow | 23:23 | 68.85 | 5km |
4 May | Pollok parkrun, Glasgow | 23:02 | 69.90 | 5km |
20 Apr | Pollok parkrun, Glasgow | 22:21 | 72.04 | 5km |
6 Apr | Pollok parkrun, Glasgow | 23:04 | 69.80 | 5km |
9 Mar | Run for Relief SB | 22:19 | 72.15 | 5km |
2018 | Result | WAVA | Distance | |
7 Jul | Pollok parkrun, Glasgow | 23:16 | 69.20 | 5km |
30 Jun | Pollok parkrun, Glasgow | 22:37 | 71.19 | 5km |
27 Jun | SHVC 5K Road Race Championships | 22:09 | 72.69 | 5km |
23 Jun | Linwood parkrun | 23:04 | 69.80 | 5km |
20 Jun | Great Run Local - Glasgow Quays | 21:28 | 75.00 | 5km |
16 Jun | Pollok parkrun, Glasgow | 23:51 | 67.51 | 5km |
15 Jun | Brian Goodwin Memorial 10k SB | 44:11 | 74.93 | 10km |
9 Jun | Plean parkrun | 23:56 | 67.27 | 5km |
7 Jun | Rouken Glen 10K | 45:16 | 72.46 | 10km |
2 Jun | Eglinton parkrun | 23:15 | 68.68 | 5km |
26 May | Troon parkrun | 21:34 | 74.04 | 5km |
25 May | 3k on the Green | 12:16 | 74.33 | 3km |
19 May | Dick Wedlock Memorial 10k | 45:02 | 72.84 | 10km |
12 May | Tollcross parkrun, Glasgow | 23:04 | 69.22 | 5km |
5 May | Strathclyde parkrun | 22:55 | 69.68 | 5km |
28 Apr | Drumchapel parkrun | 24:59 | 63.91 | 5km |
21 Apr | Springburn parkrun, Glasgow | 21:16 | 75.08 | 5km |
18 Apr | Great Run Local - Glasgow Quays SB | 21:05 | 75.74 | 5km |
14 Apr | Victoria parkrun, Glasgow | 22:59 | 69.48 | 5km |
7 Apr | Ruchill parkrun | 23:21 | 68.38 | 5km |
31 Mar | Pollok parkrun, Glasgow | 23:14 | 68.73 | 5km |
24 Mar | Pollok parkrun, Glasgow | 22:06 | 72.25 | 5km |
23 Mar | 3k on the Green SB | 12:01 | 75.88 | 3km |
17 Mar | Pollok parkrun, Glasgow | 23:57 | 66.67 | 5km |
10 Mar | Run for Relief 5k Race | 21:44 | 73.47 | 5km |
25 Feb | Rimthai Mini Marathon 10.1k PB | 45:49 | 72.31 | 10.1km |
2017 | Result | WAVA | Distance | |
17 Dec | Nong Khai ASEAN Half Marathon SB | 1:45:40 | 67.52 | 13.1mi |
26 Nov | Run for 9 temples PB | 1:09:53 | 61.06 | 12.9km |
5 Nov | PEA Athletics Club 10k Mini Marathon PB | 42:36 | 75.46 | 9.8km |
29 Oct | Navamindarajudis Phayap School 30th Anniversary 12k Race SB | 1:01:25 | 64.63 | 12km |
14 Oct | Chiang Mai Road Race Around the Moat PB | 34:25 | 70.99 | 7.5km |
8 Oct | Northern Bikatron PB | 1:08:05 | 73.60 | 15km |
24 Sep | Bangkok Airways Chiang Rai International HM | 2:00:38 | 59.14 | 13.1mi |
27 Aug | Ayr Running Festival 10K Road Race SB | 43:08 | 76.05 | 10km |
25 Aug | 3k on the Green SB | 11:41 | 78.04 | 3km |
19 Aug | Pollok parkrun, Glasgow | 22:26 | 71.18 | 5km |
29 Jul | Pollok parkrun, Glasgow | 23:28 | 68.04 | 5km |
22 Jul | Pollok parkrun, Glasgow | 32:08 | 49.69 | 5km |
1 Jul | Strathclyde parkrun | 21:41 | 73.64 | 5km |
28 Jun | Great Run Local - Glasgow Quays SB | 20:43 | 77.08 | 5km |
17 Jun | Springburn parkrun, Glasgow | 21:43 | 73.53 | 5km |
11 Jun | Roon the Toon 10k | 44:30 | 73.71 | 10km |
3 Jun | Drumchapel parkrun | 25:46 | 61.46 | 5km |
27 May | Ruchill parkrun | 23:09 | 68.41 | 5km |
14 May | Glasgow's Toughest Short Course SB | 35:50 | 63.07 | 7km |
13 May | Pollok parkrun, Glasgow | 23:31 | 67.34 | 5km |
25 Feb | Pollok parkrun, Glasgow | 22:07 | 71.61 | 5km |
18 Feb | Pollok parkrun, Glasgow | 22:05 | 71.72 | 5km |
4 Feb | Pollok parkrun, Glasgow | 22:27 | 70.54 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Chiang Mai Half Marathon SB | 1:50:20 | 64.05 | 13.1mi |
26 Nov | Pollok parkrun, Glasgow | 21:43 | 72.93 | 5km |
25 Nov | 3k on the Green SB | 12:09 | 74.39 | 3km |
12 Nov | Pollok parkrun, Glasgow | 20:44 | 76.39 | 5km |
2 Nov | Great Local Run Glasgow Quays 5K | 22:13 | 71.29 | 5km |
30 Oct | Moira Jones 5k | 22:59 | 68.91 | 5km |
22 Oct | Medina I.O.W. parkrun | 22:04 | 71.77 | 5km |
15 Oct | Winchester parkrun | 21:02 | 75.30 | 5km |
8 Oct | Linwood parkrun SB | 19:55 | 79.52 | 5km |
5 Oct | Great Run Local Glasgow Quays 2k PB | 8:23 | 67.79 | 2km |
28 Sep | Great Run Local Glasgow Quays 2k | 8:29 | 66.99 | 2km |
17 Sep | Pollok parkrun, Glasgow | 21:13 | 74.65 | 5km |
14 Sep | Stewarton Academy 5k | 20:06 | 78.79 | 5km |
10 Sep | Springburn parkrun, Glasgow | 20:32 | 77.13 | 5km |
7 Sep | Great Run Local Glasgow Quays 2k | 9:19 | 61.00 | 2km |
3 Sep | Linwood parkrun | 20:08 | 78.66 | 5km |
31 Aug | Great Run Local Glasgow Quays 2k | 8:50 | 64.34 | 2km |
27 Aug | Pollok parkrun, Glasgow | 22:29 | 70.44 | 5km |
26 Aug | 3k On The Green | 12:17 | 73.59 | 3km |
24 Aug | Great Run Local Glasgow Quays 2k | 8:57 | 63.50 | 2km |
20 Aug | Strathclyde parkrun | 22:43 | 69.72 | 5km |
17 Aug | Great Local Run 5K Glasgow Quays | 20:58 | 75.54 | 5km |
13 Aug | Pollok parkrun, Glasgow | 22:13 | 71.29 | 5km |
6 Aug | Victoria parkrun, Glasgow | 22:32 | 70.28 | 5km |
30 Jul | Pollok parkrun, Glasgow | 23:36 | 67.11 | 5km |
29 Jul | 3k on the Green | 12:35 | 71.83 | 3km |
27 Jul | Great Run Local Glasgow Quay | 9:56 | 57.21 | 2km |
23 Jul | Pollok parkrun, Glasgow | 25:58 | 60.99 | 5km |
20 Jul | Great Run Local Glasgow Quay | 13:38 | 41.68 | 2km |
16 Jul | Pollok parkrun, Glasgow | 26:02 | 60.83 | 5km |
13 Jul | Great Run Local Glasgow Quay | 11:33 | 49.20 | 2km |
9 Jul | Pollok parkrun, Glasgow | 26:39 | 59.43 | 5km |
2 Jul | Pollok parkrun, Glasgow | 29:52 | 53.03 | 5km |
6 Apr | Great Run Local Glasgow Quays 2k | 12:55 | 43.62 | 2km |
23 Mar | Great Run Local Glasgow Quays 2k | 13:29 | 41.78 | 2km |
16 Mar | Great Run Local Glasgow Quays 2k | 13:50 | 40.73 | 2km |
9 Mar | Great Run Local Glasgow Quays 2k | 14:21 | 39.26 | 2km |
24 Feb | Great Run Local Glasgow Quays | 0.00 | 5km | |
30 Jan | Pollok parkrun, Glasgow | 44:13 | 35.53 | 5km |
23 Jan | Pollok Parkrun, Glasgow | 39:54 | 39.37 | 5km |
16 Jan | Pollok parkrun, Glasgow | 43:06 | 36.45 | 5km |
9 Jan | Pollok Parkrun, Glasgow | 29:58 | 52.42 | 5km |
1 Jan | Pollok parkrun, Glasgow | 35:23 | 44.40 | 5km |
1 Jan | Tollcross parkrun, Glasgow | 38:30 | 40.80 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Pollok parkrun, Glasgow | 28:14 | 55.64 | 5km |
4 Oct | Great Scottish Run Half Marathon | 1:57:38 | 59.52 | 13.1mi |
26 Sep | Pollok parkrun, Glasgow | 22:18 | 70.44 | 5km |
19 Sep | Victoria parkrun, Glasgow | 25:00 | 62.84 | 5km |
16 Sep | Great Local Run 5K Glasgow Quays PB | 19:43 | 79.67 | 5km |
9 Sep | Great Local Run 5K Glasgow Quays | 20:06 | 78.15 | 5km |
30 Aug | Paisley 10km | 43:04 | 74.79 | 10km |
29 Aug | Pollok parkrun, Glasgow | 27:42 | 56.71 | 5km |
15 Aug | Victoria parkrun, Glasgow | 20:32 | 76.50 | 5km |
12 Aug | Great Local Run 5K Glasgow Quays | 21:08 | 74.33 | 5km |
8 Aug | Pollok parkrun, Glasgow | 23:18 | 67.42 | 5km |
7 Aug | Tour of Clydeside Bella Belter 10k | 42:23 | 75.99 | 10km |
1 Aug | Strathclyde parkrun | 22:42 | 69.20 | 5km |
31 Jul | 3k on the green PB | 11:38 | 77.02 | 3km |
29 Jul | Kilmaurs Gala 5Km + Kids Races | 20:40 | 76.01 | 5km |
25 Jul | Pollok parkrun, Glasgow | 22:10 | 70.87 | 5km |
22 Jul | Great Local Run 5K Glasgow Quays | 20:54 | 75.16 | 5km |
18 Jul | Victoria parkrun, Glasgow | 20:33 | 76.44 | 5km |
15 Jul | Great Local Run 5K Glasgow Quays | 20:53 | 75.22 | 5km |
11 Jul | Pollok parkrun, Glasgow | 23:29 | 66.89 | 5km |
8 Jul | Great Local Run, Glasgow Quay | 20:42 | 75.89 | 5km |
4 Jul | Pollok parkrun, Glasgow | 21:40 | 72.50 | 5km |
14 Jun | Supersports 10 miles international run Bangkok SB | 1:26:33 | 61.09 | 10mi |
7 Jun | Vale of Leven 10k | 42:40 | 74.82 | 10km |
6 Jun | Pollok parkrun, Glasgow | 23:38 | 65.93 | 5km |
4 Jun | Bellahouston Harriers Two Mile Time Trial PB | 12:37 | 75.55 | 2mi |
30 May | Pollok parkrun, Glasgow | 20:52 | 74.68 | 5km |
28 May | Clydebank 10k PB | 41:35 | 76.77 | 10km |
23 May | Victoria parkrun, Glasgow | 20:18 | 76.76 | 5km |
21 May | Dumbarton 10k | 0.00 | 10km | |
16 May | Springburn parkrun, Glasgow | 21:01 | 74.14 | 5km |
14 May | Helensburgh 10k | 42:32 | 75.05 | 10km |
9 May | Pollok parkrun, Glasgow | 23:08 | 67.36 | 5km |
7 May | Bellahouston harriers 2 mile time trial | 14:07 | 67.52 | 2mi |
6 May | Troon Tortoises 10k | 42:53 | 74.44 | 10km |
2 May | Pollok parkrun, Glasgow | 23:37 | 65.98 | 5km |
25 Apr | Pollok parkrun, Glasgow | 22:17 | 69.93 | 5km |
24 Apr | 3k on the Green | 12:02 | 73.83 | 3km |
11 Apr | Pollok parkrun, Glasgow | 21:31 | 72.42 | 5km |
29 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 43:04 | 69.79 | 5.85mi |
27 Mar | 3k on the Green | 11:54 | 74.66 | 3km |
21 Mar | Eglinton parkrun | 21:53 | 71.21 | 5km |
15 Mar | Alloa Half Marathon SB | 1:38:42 | 70.28 | 13.1mi |
14 Mar | Victoria parkrun, Glasgow | 27:15 | 57.18 | 5km |
1 Mar | Hillbilly 10k | 53:58 | 59.15 | 10km |
27 Feb | 3k on the Green | 11:55 | 74.56 | 3km |
22 Feb | Strathaven Run with the Wind Half Marathon | 1:42:31 | 67.66 | 13.1mi |
21 Feb | Pollok parkrun, Glasgow | 28:03 | 55.55 | 5km |
14 Feb | Pollok parkrun, Glasgow | 21:27 | 72.65 | 5km |
31 Jan | Victoria parkrun, Glasgow | 21:14 | 73.39 | 5km |
30 Jan | Atkins 3k on the Green | 12:09 | 73.12 | 3km |
10 Jan | Tollcross parkrun, Glasgow | 22:26 | 69.46 | 5km |
3 Jan | Ayr parkrun | 23:38 | 65.93 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Sant Silvestre Barcelonesa 10k | 51:32 | 61.95 | 10km |
27 Dec | Pollok parkrun, Glasgow | 23:56 | 65.11 | 5km |
25 Dec | Pollok parkrun, Glasgow | 21:12 | 73.50 | 5km |
20 Dec | Victoria parkrun, Glasgow SB | 20:44 | 75.16 | 5km |
13 Dec | Victoria parkrun, Glasgow | 24:09 | 64.52 | 5km |
6 Dec | Pollok parkrun, Glasgow | 23:21 | 66.73 | 5km |
28 Nov | 3k on the green SB | 11:49 | 75.19 | 3km |
15 Nov | Victoria parkrun, Glasgow | 20:53 | 74.62 | 5km |
1 Nov | Victoria parkrun, Glasgow | 24:43 | 63.04 | 5km |
31 Oct | 3k on the Green | 11:51 | 74.98 | 3km |
25 Oct | Pollok parkrun, Glasgow | 25:24 | 61.35 | 5km |
18 Oct | Pollok parkrun, Glasgow | 21:43 | 71.75 | 5km |
4 Oct | Pollok parkrun, Glasgow | 21:58 | 70.94 | 5km |
28 Sep | Baxters River Ness 10k | 50:50 | 62.80 | 10km |
27 Sep | Inverness parkrun | 26:50 | 58.07 | 5km |
20 Sep | Ayr parkrun Event # 1 | 22:59 | 67.80 | 5km |
13 Sep | Strathclyde parkrun Event #223 | 21:34 | 72.25 | 5km |
3 Sep | Gateside Gallop SB | 32:36 | 61.54 | 4mi |
23 Aug | Victoria parkrun, Glasgow | 21:07 | 73.79 | 5km |
15 Aug | Tour of Clydeside Bella Belter 10k | 43:58 | 72.61 | 10km |
14 Aug | Tour of Clydeside Mugdock Meander SB | 32:24 | 68.55 | 7km |
13 Aug | Tour of Clydeside Canal Canter PB | 35:10 | 72.18 | 8km |
12 Aug | Tour of Clydeside Garscube Gallop | 34:41 | 64.04 | 7km |
11 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race | 35:36 | 71.30 | 8km |
5 Jul | Victoria parkrun , Glasgow | 25:35 | 60.91 | 5km |
17 May | Greenock parkrun#1 | 20:56 | 73.84 | 5km |
10 May | Springburn parkrun | 22:06 | 69.95 | 5km |
7 May | Troon Tortoises 10k SB | 43:16 | 73.13 | 10km |
3 May | Tollcross parkrun | 22:18 | 69.32 | 5km |
19 Apr | Victoria parkrun, Glasgow | 21:12 | 72.92 | 5km |
12 Apr | Victoria parkrun, Glasgow | 25:18 | 61.10 | 5km |
28 Mar | Atkins 3k on the Green | 11:58 | 73.62 | 3km |
22 Mar | Victoria parkrun, Glasgow | 21:14 | 72.80 | 5km |
8 Mar | Strathclyde parkrun event # 203 | 21:38 | 71.46 | 5km |
2 Feb | Renfrewshire AAA Road Race Championships SB | 35:06 | 72.12 | 5mi |
26 Jan | Scottish Veteran Harriers Club Road Relays SB | 26:12 | 69.51 | 3.66mi |
1 Jan | Glasgow parkrun | 22:02 | 70.16 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k SB | 44:42 | 70.78 | 10km |
25 Dec | Glasgow parkrun | 22:39 | 68.25 | 5km |
21 Dec | Tollcross parkrun | 23:20 | 66.25 | 5km |
5 Dec | Pattaya Race for the King PB | 43:25 | 60.14 | 8.3km |
1 Dec | Pattaya Jungle Hash #275 PB | 59:49 | 43.12 | 8.2km |
23 Nov | Eglinton parkrun | 22:42 | 68.10 | 5km |
16 Nov | Tollcross parkrun | 23:14 | 66.53 | 5km |
9 Nov | Strathclyde parkrun event # 185 | 22:43 | 68.05 | 5km |
2 Nov | Victoria parkrun, Glasgow SB | 22:24 | 69.01 | 5km |
26 Oct | Glasgowparkrun | 23:52 | 64.77 | 5km |
12 Oct | Victoria parkrun, Glasgow - inaugural event | 22:39 | 68.25 | 5km |
6 Oct | Great Scottish Run Half Marathon SB | 1:57:07 | 58.68 | 13.1mi |
27 Sep | Atkins 3k on the Green SB | 12:52 | 68.47 | 3km |
8 Sep | Bothwell Scarecrow 10k | 47:44 | 66.28 | 10km |
25 Aug | Perth 10k | 46:20 | 68.29 | 10km |
17 Aug | Glasgow parkrun | 25:35 | 60.42 | 5km |
10 Aug | Glasgow parkrun | 26:35 | 58.15 | 5km |
9 Aug | Tour of Clydeside Bella Belter 10k | 47:33 | 66.54 | 10km |
5 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race SB | 41:17 | 67.45 | 5.5mi |
31 Jul | Kilmaurs Gala 5Km + Kids Races | 23:35 | 65.55 | 5km |
6 Jul | Eglinton parkrun | 24:34 | 62.92 | 5km |
16 Jun | Men's Health Forum Scotland 10k | 54:16 | 58.30 | 10km |
12 Jun | Stewarton Bonnet Guild 5k | 24:13 | 63.83 | 5km |
8 Jun | Strathclyde parkrun event # 163 | 23:07 | 66.34 | 5km |
1 Jun | Glasgow parkrun | 24:25 | 62.81 | 5km |
19 May | MND Scotland 6 Mile Fun Run PB | 47:10 | 64.20 | 6mi |
4 May | Tollcross Park Run | 25:18 | 60.62 | 5km |
1 Jan | Glasgow Parkrun | 23:49 | 64.39 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Glasgow parkrun | 22:42 | 67.56 | 5km |
17 Nov | Glasgow parkrun #198 | 21:56 | 69.92 | 5km |
10 Nov | The 5k Mo Run Glasgow | 22:11 | 69.13 | 5km |
27 Oct | Glasgow parkrun # 195 | 22:16 | 68.87 | 5km |
20 Oct | Renfrewshire cross country | 19:00 | 61.30 | 4km |
13 Oct | West District XC Relays SB | 18:56 | 61.52 | 4km |
7 Oct | Neil McCover Memorial 3k race SB | 12:02 | 72.59 | 3km |
6 Oct | Glasgow parkrun | 23:16 | 65.91 | 5km |
16 Sep | Mizuno River Kwai International Half Marathon | 1:59:59 | 56.77 | 13.1mi |
4 Sep | Kilmarnock Harriers 125 | 11:51 | 69.20 | 1.75mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:53:52 | 59.81 | 13.1mi |
1 Sep | Glasgow parkrun | 26:46 | 57.29 | 5km |
25 Aug | Glasgow parkrun | 22:54 | 66.97 | 5km |
22 Aug | Springburn Harriers Canal Canter PB | 30:50 | 70.80 | 7km |
17 Aug | Tour of Clydeside - Pollok Park 10k SB | 46:37 | 67.27 | 10km |
28 Jul | Glasgow parkrun | 22:29 | 68.21 | 5km |
27 Jul | Atkins 3k on the Green | 12:46 | 68.42 | 3km |
21 Jul | Glasgow parkrun #183 | 23:12 | 66.10 | 5km |
14 Jul | Glasgow parkrun | 23:28 | 65.35 | 5km |
7 Jul | Glasgow parkrun | 23:29 | 65.31 | 5km |
30 Jun | Glasgow parkrun | 24:05 | 63.68 | 5km |
22 Jun | Brian Goodwin Memorial 10k | 47:37 | 65.86 | 10km |
20 Jun | Nuffield Health jogscotland 5k Challenge - Glasgow | 21:57 | 69.87 | 5km |
17 Jun | Men's Health Forum Scotland 10k | 50:06 | 62.60 | 10km |
10 Jun | Glasgow East 5k | 20:02 | 76.55 | 5km |
19 May | Glasgow parkrun | 22:57 | 66.30 | 5km |
22 Apr | London Marathon SB | 4:18:00 | 55.09 | 26.2mi |
14 Apr | Glasgow Parkrun | 25:02 | 60.78 | 5km |
7 Apr | Glasgow parkrun | 23:21 | 65.16 | 5km |
1 Apr | Mad Hatters Fun Run - 3K | 13:44 | 66.33 | 1.96mi |
24 Mar | Strathclyde parkrun #100 | 27:51 | 54.63 | 5km |
17 Mar | Glasgow Parkrun | 26:34 | 57.27 | 5km |
10 Mar | Glasgow Parkrun | 21:56 | 69.37 | 5km |
25 Feb | Glasgow Parkrun | 22:24 | 67.93 | 5km |
11 Feb | Strathclyde parkrun #94 SB | 21:54 | 69.48 | 5km |
4 Feb | Glasgow parkrun | 26:14 | 58.00 | 5km |
29 Jan | Scottish Veteran Harriers Club Road Relays SB | 26:03 | 68.81 | 3.66mi |
28 Jan | Glasgow parkrun | 26:07 | 58.26 | 5km |
21 Jan | Glasgow parkrun | 22:55 | 66.39 | 5km |
14 Jan | Strathclyde parkrun Event # 90 | 22:16 | 68.33 | 5km |
7 Jan | Glasgow parkrun | 22:46 | 66.83 | 5km |
2 Jan | Lenzie Jog Fun Run SB | 41:14 | 63.37 | 5.25mi |
1 Jan | Glasgow parkrun | 23:01 | 66.11 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Glasgow parkrun | 23:29 | 64.79 | 5km |
26 Dec | Ayr Turkey Trot Fun Run | 22:12 | 68.54 | 5km |
26 Dec | Ayr Turkey Trot 10k | 48:13 | 64.47 | 10km |
25 Dec | Glasgow parkrun | 23:18 | 65.30 | 5km |
24 Dec | Glasgow parkrun | 23:20 | 65.21 | 5km |
10 Dec | Glasgow parkrun | 22:31 | 67.57 | 5km |
4 Dec | Jogscotland Christmas Cracker 5k Challenge | 22:31 | 67.57 | 5km |
3 Dec | Glasgow parkrun | 22:42 | 67.03 | 5km |
20 Nov | The 5k Mo Run Glasgow | 21:32 | 70.66 | 5km |
19 Nov | Glasgow parkrun | 23:11 | 65.63 | 5km |
5 Nov | Glasgow parkrun | 21:41 | 70.17 | 5km |
29 Oct | Glasgow parkrun | 22:49 | 66.69 | 5km |
28 Oct | Atkins 3k on the Green | 12:21 | 70.15 | 3km |
17 Oct | Hash House Harriers Pattaya Race #1442 | 22:39 | 39.80 | 1.94mi |
9 Oct | Amari Watergate Hotel 14th Charity Midnight Run PB | 57:33 | 65.34 | 12km |
24 Sep | Glasgow parkrun | 22:24 | 67.93 | 5km |
17 Sep | Strathclyde parkrun # 73 | 22:24 | 67.93 | 5km |
3 Sep | Glasgow parkrun | 23:15 | 65.44 | 5km |
21 Aug | Irvine Marymass 10k | 45:10 | 68.83 | 10km |
18 Aug | Crazy Craigie Handicap (Closed Race) PB | 29:07 | 69.89 | 6.58km |
13 Aug | Glasgow parkrun | 22:21 | 68.08 | 5km |
11 Aug | Bellahouston Harriers 2 Mile TT | 13:29 | 68.93 | 2mi |
5 Aug | Tour of Clydeside Bella Belter 10k | 44:14 | 70.28 | 10km |
3 Aug | Dundonald 10K Road Race | 44:48 | 69.39 | 10km |
30 Jul | Glasgow parkrun | 22:07 | 68.80 | 5km |
27 Jul | Kilmaurs Gala 5Km + Kids Races | 21:59 | 69.21 | 5km |
23 Jul | Musselburgh Festival 10K | 44:34 | 69.76 | 10km |
18 Jul | Irvine 5 mile Road Race SB | 35:48 | 69.51 | 5mi |
16 Jul | Falkirk parkrun | 23:15 | 65.44 | 5km |
7 Jul | Bellahouston Harriers 2 Mile TT | 13:24 | 69.36 | 2mi |
2 Jul | Strathclyde parkrun | 21:07 | 72.05 | 5km |
25 Jun | Glasgow parkrun | 27:39 | 55.03 | 5km |
24 Jun | Brian Goodwin Memorial 10k | 43:34 | 71.36 | 10km |
22 Jun | jogscotland 5k Challenge - Glasgow - Glasgow Green | 20:47 | 73.21 | 5km |
19 Jun | Men's Health Forum Scotland 10k | 54:06 | 57.46 | 10km |
18 Jun | Glasgow parkrun | 26:15 | 57.96 | 5km |
16 Jun | Kirkintilloch 10k | 43:57 | 70.73 | 10km |
12 Jun | Vale of Leven 10k | 43:46 | 71.03 | 10km |
9 Jun | Bellahouston Harriers 2 Mile TT SB | 13:07 | 70.86 | 2mi |
2 Jun | Dumbarton 10k | 43:44 | 70.47 | 10km |
28 May | Glasgow parkrun | 22:06 | 68.31 | 5km |
26 May | Clydebank 10k | 46:18 | 66.56 | 10km |
25 May | Land O Burns 10k Road Race SB | 42:59 | 71.70 | 10km |
22 May | M74 Bike n Hike PB | 1:04:30 | 68.05 | 14km |
21 May | Glasgow parkrun | 22:15 | 67.85 | 5km |
19 May | Helensburgh 10k | 43:00 | 71.67 | 10km |
15 May | SVHC Walter Ross 10km RR | 47:26 | 64.97 | 10km |
15 May | MND Scotland 4 Mile Fun Run PB | 26:51 | 70.58 | 3.9mi |
14 May | Glasgow parkrun | 21:22 | 70.66 | 5km |
7 May | Glasgow parkrun | 21:48 | 69.25 | 5km |
4 May | Troon Tortoises 10K | 43:25 | 70.98 | 10km |
30 Apr | Glasgow parkrun | 23:12 | 65.07 | 5km |
23 Apr | Glasgow parkrun | 21:57 | 68.78 | 5km |
16 Apr | Glasgow parkrun | 21:59 | 68.67 | 5km |
9 Apr | Strathclyde parkrun # 52 | 22:29 | 67.15 | 5km |
25 Feb | Atkins 3k on the Green SB | 11:50 | 72.60 | 3km |
20 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 57:15 | 67.83 | 12.5km |
30 Jan | Scottish Veteran Harriers Club Road Relays PB | 24:39 | 72.15 | 3.66mi |
29 Jan | Edinburgh parkrun SB | 20:44 | 72.81 | 5km |
23 Jan | Re-arranged Scots Vets Christmas handicap PB | 37:45 | 70.60 | 5.4mi |
16 Jan | West District Cross Country Championships (Senior Men) | 44:19 | 69.54 | 10km |
15 Jan | Glasgow Parkrun | 22:19 | 67.65 | 5km |
8 Jan | Glasgow Parkrun | 25:15 | 59.79 | 5km |
3 Jan | Lenzie Jog 2.5 mile PB | 18:06 | 67.12 | 2.5mi |
2 Jan | Beith Harriers Open New Year Road Race - Senior PB | 32:17 | 73.38 | 4.8mi |
1 Jan | Portobello Promathon - 4 mile Road Race PB | 27:10 | 71.55 | 4mi |
1 Jan | One O'Clock Fun Run PB | 5:26 | 79.99 | 1mi |
1 Jan | Edinburgh Parkrun | 20:45 | 72.76 | 5km |
2010 | Result | WAVA | Distance | |
27 Dec | Down by the River, Cambuslang 3k XC | 11:57 | 71.89 | 3km |
26 Dec | Ayr Turkey Trot 10K | 42:45 | 72.09 | 10km |
25 Dec | Glasgow Parkrun | 24:29 | 61.66 | 5km |
19 Dec | Irvine Harriers Vs Cyclists SB | 40:08 | 61.49 | 5mi |
18 Dec | Glasgow Parkrun | 26:10 | 57.70 | 5km |
12 Dec | BELLAHOUSTON HARRIERS MINCE PIE 3k XMAS HANDICAP SUNDAY 12 DEC. 1.30PM | 11:54 | 72.19 | 3km |
11 Dec | Strathclyde Parkrun | 22:43 | 66.46 | 5km |
4 Dec | Glasgow Parkrun | 25:51 | 58.40 | 5km |
21 Nov | Standard Chartered Bangkok Mini Marathon | 48:42 | 63.28 | 10km |
13 Nov | Glasgow parkrun | 20:50 | 72.47 | 5km |
6 Nov | Glasgow Parkrun | 24:18 | 62.13 | 5km |
5 Nov | Atkins 3K on the Green Series (3 OF 3) | 11:50 | 72.60 | 3km |
30 Oct | Glasgow Parkrun | 21:39 | 69.73 | 5km |
29 Oct | Atkins 3K on the Green Series (Unofficial Time Trial) SB | 11:50 | 72.60 | 3km |
23 Oct | National Cross Country Relays, Cumbernauld PB | 18:34 | 66.48 | 2.54mi |
23 Oct | National XC Relays, Cumbernauld | 18:34 | 61.70 | 4km |
16 Oct | Ayrshire AAA Cross Country Relay Championships SB | 16:35 | 69.07 | 4km |
9 Oct | West District XC Relays | 18:40 | 61.36 | 4km |
2 Oct | Strathclyde Parkrun | 20:29 | 73.70 | 5km |
21 Sep | Kilmarnock Harriers 5k Time Trial SB | 20:06 | 75.11 | 5km |
18 Sep | Glasgow parkrun | 20:57 | 72.06 | 5km |
10 Sep | Swieqi 5K, Malta | 22:07 | 68.26 | 5km |
29 Aug | Paisley 10K | 44:20 | 69.52 | 10km |
28 Aug | Glasgow parkrun | 24:12 | 62.38 | 5km |
18 Aug | Irvine Marymass 10k SB | 42:30 | 72.51 | 10km |
14 Aug | Glasgow Parkrun | 21:02 | 71.78 | 5km |
12 Aug | Broadwood 5K | 21:11 | 71.27 | 5km |
6 Aug | Tour of Clydeside Race 4, Brian Goodwin 10k | 43:10 | 71.39 | 10km |
5 Aug | Tour of Clydeside Race 3: Garscube Gallop PB | 25:11 | 57.89 | 3mi |
4 Aug | Dundonald 10K Road Race | 44:10 | 69.78 | 10km |
3 Aug | Tour of Clydeside Race 2: Clydebank Canal Bank Canter SB | 32:53 | 72.04 | 4.8mi |
2 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race PB | 37:33 | 72.29 | 5.5mi |
31 Jul | Glasgow Parkrun | 25:25 | 59.40 | 5km |
28 Jul | Kilmaurs Gala 5km | 21:10 | 71.32 | 5km |
24 Jul | Glasgow parkrun | 22:12 | 68.00 | 5km |
17 Jul | Strathclyde parkrun 5k | 25:47 | 58.55 | 5km |
13 Jul | Moffat Gala Running Festival 15K SB | 1:14:15 | 63.34 | 15km |
11 Jul | Girvan Half Marathon | 1:42:01 | 65.57 | 13.1mi |
10 Jul | Strathclyde parkrun | 24:01 | 62.86 | 5km |
3 Jul | Glasgow Parkrun | 25:24 | 59.44 | 5km |
30 Jun | SVHC 5k Road Race | 20:42 | 72.93 | 5km |
26 Jun | Glasgow Parkrun | 25:00 | 60.39 | 5km |
23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 20:42 | 72.93 | 5km |
19 Jun | Glasgow Parkrun | 21:53 | 68.99 | 5km |
13 Jun | Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races | 22:04 | 68.41 | 5km |
12 Jun | Glasgow Parkrun | 24:23 | 61.91 | 5km |
26 May | Land O Burns 10k Road Race | 45:11 | 67.63 | 10km |
22 May | Glasgow Parkrun | 22:03 | 67.94 | 5km |
16 May | MND Scotland 4 mile Fun Run | 28:08 | 66.84 | 3.9mi |
15 May | Strathclyde parkrun | 21:46 | 68.82 | 5km |
8 May | Glasgow parkrun | 23:56 | 62.59 | 5km |
24 Apr | Glasgow parkrun | 33:04 | 45.30 | 5km |
21 Mar | Alloa Half Marathon PB | 1:36:08 | 68.97 | 13.1mi |
20 Mar | Glasgow Parkrun | 39:42 | 37.73 | 5km |
13 Mar | Glasgow Parkrun | 21:23 | 70.06 | 5km |
7 Mar | Haweswater Half Marathon | 1:39:35 | 66.58 | 13.1mi |
6 Mar | Glasgow parkrun | 27:17 | 54.91 | 5km |
27 Feb | Jack Crawford Memorial 10K | 44:14 | 69.08 | 10km |
20 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 59:04 | 62.57 | 12km |
13 Feb | Glasgow parkrun | 21:44 | 68.93 | 5km |
6 Feb | Glasgow parkrun | 22:05 | 67.83 | 5km |
30 Jan | Glasgow Parkrun | 22:06 | 67.78 | 5km |
23 Jan | Glasgow Parkrun | 22:12 | 67.48 | 5km |
16 Jan | Glasgow parkrun | 23:39 | 63.34 | 5km |
9 Jan | Glasgow parkrun | 25:04 | 59.76 | 5km |
2009 | Result | WAVA | Distance | |
26 Dec | Glasgow parkrun | 22:55 | 65.37 | 5km |
25 Dec | Glasgow parkrun | 22:42 | 65.99 | 5km |
5 Dec | Glasgow parkrun | 22:10 | 67.58 | 5km |
14 Nov | Glasgow parkrun | 21:48 | 68.72 | 5km |
7 Nov | Glasgow University 5 Mile Road Race | 34:27 | 71.03 | 5mi |
31 Oct | Allan Scally Road Relay Championships | 33:58 | 69.16 | 4.8mi |
24 Oct | National XC Relays, Cumbernauld | 18:49 | 60.38 | 4km |
18 Oct | Scottish Vets 10k Track Champs SB | 42:53 | 71.26 | 10km |
17 Oct | Edinburgh parkrun SB | 20:19 | 73.73 | 5km |
10 Oct | Glasgow Parkrun | 21:18 | 70.33 | 5km |
3 Oct | Glasgow Parkrun | 21:30 | 69.68 | 5km |
26 Sep | Glasgow Parkrun | 24:12 | 61.90 | 5km |
6 Sep | Great Scottish Run 10K | 45:17 | 67.48 | 10km |
5 Sep | Glasgow Parkrun | 24:12 | 61.90 | 5km |
22 Aug | Bute Highland Games 10k | 45:26 | 67.26 | 10km |
19 Aug | Irvine Marymass 10K | 42:19 | 70.77 | 9.8km |
16 Aug | Bellahouston Road Runners 5K | 21:04 | 71.11 | 5km |
15 Aug | Glasgow Parkrun | 28:51 | 51.92 | 5km |
9 Aug | Helensburgh Half-Marathon | 1:55:23 | 57.46 | 13.1mi |
7 Aug | Tour of Clydeside - Pollok Park 10k | 43:59 | 69.48 | 10km |
5 Aug | Dundonald 10K Road Race | 44:15 | 69.06 | 10km |
2 Aug | Scottish Gas 10K | 45:29 | 67.18 | 10km |
1 Aug | Glasgow Parkrun | 26:44 | 56.04 | 5km |
29 Jul | Kilmaurs Gala 5K | 21:14 | 70.55 | 5km |
25 Jul | Round Arran Road Relay - South 1 PB | 55:50 | 66.58 | 7.5mi |
18 Jul | Glasgow parkrun | 26:30 | 56.53 | 5km |
12 Jul | Crieff 10K | 48:45 | 62.68 | 10km |
11 Jul | Glasgow Parkrun | 24:57 | 60.04 | 5km |
5 Jul | Isle of Arran Half-Marathon | 1:48:23 | 61.17 | 13.1mi |
4 Jul | Glasgow Parkrun | 25:23 | 59.02 | 5km |
1 Jul | Kilmarnock 10K | 45:44 | 66.82 | 10km |
28 Jun | Glasgow East 5K | 22:30 | 66.58 | 5km |
27 Jun | Glasgow Parkrun | 25:13 | 59.41 | 5km |
24 Jun | jogscotland 5K Challenge - Glasgow - Glasgow Green | 20:59 | 71.39 | 5km |
20 Jun | Glasgow parkrun | 22:10 | 67.58 | 5km |
17 Jun | Bellahouston RR President's Cup (closed) | 21:17 | 70.38 | 5km |
13 Jun | Glasgow parkrun | 24:32 | 61.06 | 5km |
10 Jun | SVHC 5k Road Race Championships | 21:01 | 71.28 | 5km |
6 Jun | Glasgow Parkrun | 25:26 | 58.45 | 5km |
31 May | Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB | 33:21 | 68.41 | 4.7mi |
30 May | Glasgow Parkrun | 21:52 | 67.98 | 5km |
23 May | Glasgow Parkrun | 24:35 | 60.47 | 5km |
21 May | Helensburgh 10k | 44:21 | 68.32 | 10km |
17 May | Dunlop Village Fun Run 10k | 46:19 | 65.41 | 10km |
16 May | Glasgow parkrun | 25:28 | 58.37 | 5km |
9 May | Glasgow parkrun | 21:43 | 68.45 | 5km |
6 May | Troon Tortoises 10K | 45:07 | 67.15 | 10km |
26 Apr | Culzean Fun Run - Long Race SB | 41:28 | 64.38 | 5.5mi |
22 Apr | Whangie Whizz Hill Race PB | 48:18 | 42.46 | 6.8km |
12 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:16:21 | 65.05 | 10mi |
29 Mar | Grangemouth Round the Houses 10K | 46:19 | 65.41 | 10km |
28 Mar | Glasgow Parkrun | 22:02 | 67.47 | 5km |
21 Mar | Glasgow Parkrun | 23:00 | 64.63 | 5km |
14 Mar | Dunky Wright Memorial 5k | 21:36 | 68.82 | 5km |
8 Mar | Balloch to Clydebank Half-Marathon SB | 1:41:06 | 65.00 | 13.1mi |
7 Mar | Glasgow Parkrun | 26:37 | 55.85 | 5km |
28 Feb | Glasgow Parkrun | 23:39 | 62.86 | 5km |
22 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 59:31 | 64.13 | 12.5km |
21 Feb | Glasgow Parkrun | 23:52 | 62.28 | 5km |
8 Feb | Renfrewshire AAA 5 Mile Road Race PB | 33:31 | 72.41 | 5mi |
7 Feb | Glasgow parkrun | 26:55 | 55.23 | 5km |
17 Jan | Jack Crawford Memorial 10K | 44:37 | 67.91 | 10km |
3 Jan | Nigel Barge Memorial 10K | 44:39 | 67.86 | 10km |
2008 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 44:06 | 68.70 | 10km |
20 Dec | Glasgow parkrun | 22:40 | 65.58 | 5km |
13 Dec | Glasgow parkrun | 25:19 | 58.72 | 5km |
23 Nov | Strathaven Run With the Wind 10K | 43:18 | 69.97 | 10km |
15 Nov | Brampton to Carlisle 10 | 1:14:36 | 66.58 | 10mi |
8 Nov | Glasgow University 5 Mile Road Race | 35:21 | 68.66 | 5mi |
25 Oct | National XC Relays, Cumbernauld SB | 21:34 | 52.26 | 4km |
17 Aug | Bellahouston Road Runners 5K | 20:51 | 71.30 | 5km |
14 Aug | Broadwood 5K | 21:08 | 70.34 | 5km |
3 Aug | Helensburgh Half-Marathon | 1:41:07 | 64.99 | 13.1mi |
21 Jul | Satcoats 4.4 around the houses PB | 30:06 | 70.96 | 4.4mi |
13 Jul | Crieff 10K | 47:54 | 63.25 | 10km |
25 Jun | Bella Road Runners Presidents Cup 5K SB | 20:38 | 72.04 | 5km |
25 May | Edinburgh Marathon SB | 4:43:04 | 48.47 | 26.2mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:12:51 | 67.60 | 10mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:40:28 | 64.85 | 13.1mi |
3 Feb | Renfrewshire AAA 5 Mile Road Race Champs SB | 33:58 | 70.87 | 5mi |
27 Jan | Scottish 4K XC Champs - Bellahouston Park | 18:10 | 61.53 | 4km |
20 Jan | Masters Relay Road Race *** open event*** PB | 25:50 | 69.85 | 3.8mi |
12 Jan | Jack Crawford Memorial 10K SB | 43:04 | 69.76 | 10km |
5 Jan | Nigel Barge Memorial 10K | 45:08 | 66.56 | 10km |
2 Jan | Lenzie Jog Fun Run PB | 38:52 | 65.03 | 5.25mi |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 44:31 | 67.49 | 10km |
2 Dec | Hugh Wilson Memorial 10K | 44:35 | 67.38 | 10km |
6 Oct | McAndrew Road Relays SB | 23:26 | 65.85 | 3.25mi |
29 Sep | George Cummings Road Relays SB | 18:46 | 68.31 | 2.7mi |
23 Sep | St. Andrew's Hospice 10K | 48:40 | 61.73 | 10km |
19 Aug | Bellahouston Road Runners 5K SB | 21:33 | 68.46 | 5km |
1 Aug | Dundonald 10K Road Race PB | 48:44 | 64.73 | 10.5km |
27 Jun | Bella Road Runners Presidents Cup 5K | 22:48 | 64.70 | 5km |
9 Jun | Bearsden & Milngavie Highland Games 10K | 53:59 | 55.65 | 10km |
2006 | Result | WAVA | Distance | |
1 Apr | Scottish 6/4 Road Relays, Livingston (shorter leg) PB | 22:42 | 65.93 | 3.2mi |
14 Jan | Jack Crawford Memorial 10k SB | 44:58 | 65.70 | 10km |
2 Jan | Beith Harriers New Year Road Race SB | 32:56 | 69.04 | 4.8mi |
2005 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 44:12 | 66.84 | 10km |
12 Nov | Tinto Hill Race PB | 49:41 | 41.38 | 4.34mi |
22 Oct | National XC Relays, Cumbernauld | 25:04 | 43.89 | 4km |
16 Oct | Renfrewshire X/C relays PB | 15:04 | 73.02 | 4km |
1 Oct | McAndrew Road Relays PB | 23:05 | 65.85 | 3.25mi |
24 Sep | George Cummings Road Relays PB | 18:04 | 69.90 | 2.7mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:57:28 | 54.52 | 13.1mi |
21 Aug | Bellahouston Road Runners 5K SB | 22:04 | 65.85 | 5km |
14 Aug | Isle of Mull Half Marathon | 0.00 | 13.1mi | |
13 Jul | Glasgow Jog Scotland 5K | 0.00 | 5km | |
26 Jun | East Kilbride 10k | 45:58 | 64.27 | 10km |
19 Jun | Vale of Leven 10k | 46:51 | 63.06 | 10km |
12 Jun | Edinburgh Marathon | 0.00 | 26.2mi | |
9 Jun | Dumbarton 10k | 44:31 | 66.37 | 10km |
2 Jun | Clydebank 10k | 45:41 | 64.15 | 10km |
26 May | Helensburgh 10k | 47:38 | 61.52 | 10km |
2004 | Result | WAVA | Distance | |
3 Jun | Clydebank 10k SB | 46:33 | 62.44 | 10km |
27 May | Helensburgh 10K | 47:39 | 61.00 | 10km |
2003 | Result | WAVA | Distance | |
22 Jun | Vale of Leven 10k | 46:40 | 62.28 | 10km |
5 Jun | Dumbarton 10k SB | 46:20 | 62.22 | 10km |
29 May | Clydebank 10k | 47:52 | 60.23 | 10km |
22 May | Helensburgh 10k | 47:39 | 60.50 | 10km |
2002 | Result | WAVA | Distance | |
23 May | Helensburgh 10k SB | 44:20 | 64.51 | 10km |
2001 | Result | WAVA | Distance | |
19 Aug | Great Scottish Run Half Marathon SB | 1:38:53 | 62.62 | 13.1mi |
24 Jun | Vale of Leven 10k | 48:14 | 59.29 | 10km |
7 Jun | Dumbarton 10k SB | 44:14 | 64.14 | 10km |
31 May | Clydebank 10k | 46:16 | 61.32 | 10km |
24 May | Polaroid Series - Helensburgh | 48:48 | 58.14 | 10km |
2000 | Result | WAVA | Distance | |
24 Sep | Edinburgh Capital City Challenge 10K | 47:54 | 59.23 | 10km |
20 Aug | Glasgow Millenium marathon SB | 4:03:16 | 53.17 | 26.2mi |
25 Jun | Polaroid Series - Vale of Leven SB | 45:58 | 61.72 | 10km |
8 Jun | Dumbarton 10k | 46:15 | 60.86 | 10km |
1999 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run | 0.00 | 13.1mi | |
1983 | Result | WAVA | Distance | |
20 Aug | Edinburgh Marathon PB | 3:26:12 | 59.63 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 3 | 10 | 8 | 4 | 0 | 3 | 12 | 12 | 0 | 0 | 0 | 0 | 50 |
2022 | 72 | 88 | 100 | 87 | 104 | 67 | 58 | 32 | 0 | 0 | 0 | 0 | 608 |
2022 | 62 | 9 | 110 | 123 | 47 | 58 | 216 | 67 | 0 | 0 | 0 | 0 | 691 |
2021 | 39 | 63 | 29 | 14 | 19 | 23 | 37 | 37 | 30 | 27 | 28 | 8 | 354 |
2021 | 37 | 39 | 43 | 37 | 44 | 35 | 11 | 25 | 43 | 69 | 61 | 22 | 466 |
2021 | 240 | 83 | 62 | 39 | 84 | 67 | 159 | 338 | 211 | 98 | 45 | 7 | 1434 |
2020 | 45 | 75 | 86 | 34 | 17 | 13 | 75 | 34 | 43 | 30 | 34 | 36 | 522 |
2020 | 121 | 99 | 93 | 75 | 44 | 76 | 63 | 44 | 47 | 73 | 63 | 46 | 843 |
2020 | 0 | 0 | 6 | 104 | 111 | 73 | 132 | 48 | 92 | 65 | 75 | 73 | 778 |
2019 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 3 | 0 | 3 | 0 | 13 |
2019 | 1.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.1 | 0 | 0 | 0 | 3.4 |
2019 | 82 | 103 | 122 | 121 | 100 | 91 | 90 | 3 | 50 | 122 | 98 | 123 | 1104 |
2019 | 223 | 17 | 6 | 119 | 106 | 108 | 117 | 17 | 32 | 0 | 0 | 0 | 746 |
2018 | 0 | 0 | 3 | 19 | 60 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2018 | 6.3 | 1.7 | 1 | 1.7 | 2.2 | 0.8 | 0.6 | 0.3 | 0 | 1.2 | 2.8 | 1.4 | 19.8 |
2018 | 87 | 72 | 75 | 107 | 110 | 96 | 80 | 44 | 29 | 77 | 102 | 88 | 968 |
2018 | 210 | 62 | 25 | 38 | 106 | 26 | 67 | 33 | 0 | 50 | 93 | 164 | 875 |
2017 | 6.6 | 0.6 | 0 | 1.8 | 0 | 0.8 | 3.7 | 3.3 | 1.2 | 5.5 | 3.8 | 4.5 | 31.7 |
2017 | 107 | 151 | 131 | 70 | 153 | 188 | 170 | 190 | 129 | 151 | 146 | 103 | 1687 |
2017 | 2 | 51 | 146 | 68 | 242 | 123 | 160 | 196 | 56 | 227 | 163 | 187 | 1620 |
2016 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 3.4 | 3.4 | 2.3 | 4.1 | 0 | 0.1 | 2 | 2.7 | 3.8 | 5.2 | 6.2 | 6.9 | 40 |
2016 | 83 | 119 | 109 | 22 | 6 | 29 | 66 | 150 | 109 | 142 | 145 | 97 | 1078 |
2016 | 0 | 0 | 11 | 15 | 52 | 98 | 66 | 53 | 93 | 86 | 28 | 0 | 503 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 23 |
2015 | 2.3 | 2.5 | 3 | 3.7 | 0.8 | 7.3 | 2 | 1.4 | 0.7 | 11.3 | 19.9 | 3.2 | 58.2 |
2015 | 125 | 124 | 97 | 106 | 126 | 77 | 107 | 122 | 116 | 19 | 11 | 18 | 1048 |
2015 | 75 | 58 | 87 | 195 | 112 | 32 | 158 | 107 | 159 | 57 | 0 | 2 | 1043 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.1 | 0.2 | 0.6 | 1.3 | 0.6 | 4 |
2014 | 163 | 153 | 132 | 131 | 99 | 130 | 154 | 168 | 146 | 149 | 144 | 141 | 1709 |
2014 | 55 | 47 | 32 | 55 | 37 | 22 | 48 | 54 | 13 | 110 | 171 | 54 | 699 |
2013 | 9 | 3 | 6 | 6 | 3 | 0 | 6 | 0 | 0 | 0 | 4 | 0 | 36 |
2013 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 1 | 2.1 |
2013 | 9 | 15 | 7 | 43 | 57 | 66 | 94 | 122 | 106 | 138 | 132 | 125 | 915 |
2013 | 4 | 0 | 0 | 4 | 0 | 7 | 4 | 16 | 70 | 40 | 27 | 5 | 178 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2012 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 2.6 |
2012 | 157 | 182 | 107 | 108 | 79 | 83 | 85 | 107 | 93 | 81 | 108 | 121 | 1312 |
2012 | 53 | 50 | 81 | 67 | 47 | 62 | 126 | 120 | 23 | 40 | 76 | 33 | 777 |
2011 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 8 |
2011 | 0 | 0 | 0 | 0 | 0.2 | 0.4 | 0.8 | 0.4 | 0.9 | 5.1 | 0 | 0 | 7.8 |
2011 | 175 | 168 | 37 | 88 | 121 | 120 | 163 | 101 | 118 | 97 | 79 | 139 | 1404 |
2011 | 70 | 66 | 141 | 104 | 87 | 102 | 114 | 131 | 129 | 29 | 69 | 19 | 1061 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2 |
2010 | 0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2010 | 178 | 192 | 160 | 5 | 47 | 141 | 199 | 163 | 119 | 89 | 82 | 96 | 1472 |
2010 | 36 | 47 | 175 | 316 | 201 | 105 | 77 | 109 | 65 | 71 | 25 | 20 | 1247 |
2009 | 2 | 14 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 25 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 1.1 | 0 | 1.8 |
2009 | 156 | 133 | 116 | 134 | 100 | 131 | 182 | 198 | 161 | 102 | 91 | 35 | 1539 |
2009 | 17 | 0 | 64 | 51 | 68 | 49 | 54 | 35 | 35 | 67 | 59 | 23 | 521 |
2008 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 2 | 0 | 7 |
2008 | 0.2 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2008 | 132 | 107 | 167 | 186 | 155 | 100 | 103 | 90 | 69 | 106 | 108 | 107 | 1431 |
2008 | 29 | 21 | 75 | 30 | 9 | 20 | 0 | 54 | 57 | 47 | 38 | 3 | 384 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.7 | 0.4 | 0.2 | 1.6 |
2007 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 10 | 72 | 95 | 102 | 124 | 412 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 48 | 23 | 21 | 119 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
0mi,
19:21
Cross - Strength
14.5mi,
1:06:11
Bike - General |
0mi,
10:26
Cross - Yoga
2.5mi,
25:11
Run - General
0mi,
26:28
Cross - Strength
16.6mi,
1:17:09
Bike - General |
0mi,
25:10
Cross - General
0mi,
23:37
Cross - Strength
13.8mi,
1:00:40
Bike - General |
4.8mi,
54:26
Run - General |
12.3mi,
56:27
Bike - General
0mi,
12:07
Cross - General
0mi,
13:31
Cross - Yoga |
5.2mi,
1:04:24
Run - Recovery Run
0.1mi,
1:01
Run - General
0.1mi,
1:02
Run - General
0mi,
10:19
Cross - Yoga |
0mi,
22:01
Cross - Strength
0mi,
11:41
Cross - Other
0mi,
19:56
Cross - General
0mi,
10:18
Cross - Yoga |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
0mi,
15:07
Cross - Yoga
25.4mi,
2:12:15
Bike - General |
0mi,
13:31
Cross - Yoga
4.4mi,
42:05
Run - General
0mi,
8:31
Cross - Yoga |
0mi,
26:31
Cross - Other |
0mi,
12:44
Cross - Yoga
0.5mi,
5:07
Run - General
5.4mi,
57:23
Run - Fartleks
0.7mi,
7:23
Run - General
6.3mi,
35:23
Bike - General
0mi,
32:04
Cross - Yoga |
0.7mi,
12:43
Walk - General
0mi,
20:03
Cross - General
19mi,
1:29:24
Bike - General
0mi,
25:01
Cross - Yoga |
0.6mi,
6:14
Run - General
5.5mi,
1:01:24
Run - General
0.6mi,
7:07
Run - General
0mi,
26:00
Cross - Yoga |
13.1mi,
51:43
Bike - General
0mi,
16:21
Cross - General
0mi,
10:03
Cross - Yoga |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
1.3mi,
12:21
Run - General
3.1mi,
25:59
Run - General
1.3mi,
13:13
Run - General |
4.6mi,
1:12:11
Walk - General
0mi,
20:31
Cross - Strength
17.5mi,
1:19:09
Bike - General |
0mi,
46:59
Cross - Strength
10.8mi,
49:51
Bike - General
0mi,
11:59
Cross - Yoga
0mi,
6:01
Cross - Yoga |
4.7mi,
51:56
Run - Intervals
2.7mi,
45:05
Walk - General
0mi,
21:20
Cross - Yoga |
0mi,
10:16
Cross - Yoga
2.4mi,
33:14
Run - Recovery Run
0mi,
17:35
Cross - General
0mi,
17:24
Cross - Yoga |
0.5mi,
4:54
Run - General
5.3mi,
1:03:43
Run - Fartleks
0.7mi,
7:55
Run - General
0mi,
31:35
Cross - Yoga |
0mi,
20:13
Cross - General
0mi,
10:03
Cross - Yoga |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
7.2mi,
37:22
Bike - General
0mi,
12:44
Cross - Yoga
0mi,
5:03
Cross - Yoga
6.9mi,
1:07:24
Run - General |
15.1mi,
1:16:12
Bike - General
0mi,
20:01
Cross - General
0mi,
25:21
Cross - Yoga |
5.2mi,
1:25:59
Walk - General
0mi,
10:08
Cross - Yoga
0mi,
11:01
Cross - Yoga |
6.3mi,
1:13:55
Run - General
9mi,
45:51
Bike - General
0mi,
25:22
Cross - Yoga |
0mi,
28:51
Cross - Strength
4.1mi,
1:18:35
Walk - General
0mi,
20:06
Cross - General
0mi,
12:05
Cross - Yoga
0mi,
10:16
Cross - Yoga
0mi,
11:31
Cross - Yoga |
5.1mi,
50:24
Run - General
10.4mi,
50:04
Bike - General
0mi,
15:01
Cross - Yoga |
14.4mi,
1:05:27
Bike - General
0mi,
20:52
Cross - Yoga |
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