Free training log and race listings for runners, bikers and swimmers

Son of a Pronator Man
M60 Fife

Pronghorn Antelope (75)

FETCH SUPPORTER

About
Bests
All Races
Pics

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Son of a Pronator Man

Carnegie Harriers

Races
409
Miles
22873
Miles
423
Miles
21199
Miles
1255
WAVA
79.41%
Mile
5:30
5k
18:43
5M
30:56
10k
39:02
10M
1:05:41
Half
1:25:25
Mara
3:08:52
20k
42:51
750m
15:42

About Me
In the gutter but looking at the starts Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

Planned Races
Stuart Duncan Memorial 5k	6th Sep
City of Stirling 10k	11th Sep
Amsterdam Marathon	16th Oct
Brighton Half Marathon	26th Feb
Manchester Marathon	16th Apr

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
Carbon plate rebound shoes ?
Scotland based runs & runners
Commonwealth Games, Birmingham, 2022

Buddies (1)

Badges Collected	See available badges
+ 222 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	12	5:30 5:30/mi	76.42		6:05 66.51	5:46 70.71	5:30 74.72	5:35 74.18	6:00 69.57	5:54 71.32	5:33 76.42						5:51 76.19
1.1mi	2	6:18 5:47/mi	71.66					6:18 71.66
3km	2	10:59 5:54/mi	76.96									10:59 76.96									12:09 75.04
2mi	4	12:02 6:01/mi	74.75				13:10 66.19		12:41 69.79		12:02 74.75				12:49 72.52
4km	4	16:10 6:30/mi	72.66														16:10 72.66	17:59 65.87
5km	172	18:43 6:01/mi	79.41				21:48 65.67	19:30 73.96	18:43 77.64	19:04 76.79	19:09 77.03	19:13 77.36	19:07 78.36	19:21 78.02	19:17 78.90	20:13 75.86	19:28 79.41	20:18 76.76		21:01 75.36	20:37 77.45
3.2mi	1	21:09 6:43/mi	74.10														21:09 74.10
3.3mi	1	48:31 14:42/mi	31.58					48:31 31.58
5.9km	1	24:02 6:33/mi	77.76																	24:02 77.76
6km	1	30:13 8:06/mi	60.43												30:13 60.43
3.9mi	9	23:58 6:09/mi	77.86		26:57 65.71			24:59 72.47	24:26 74.65	24:10 76.05	24:39 75.12	23:58 77.86	24:29 76.81		24:41 77.38		25:27 76.25
4mi	8	24:58 6:15/mi	76.66		26:40 67.62	27:18 66.53		26:00 70.89		26:00 71.95	25:05 75.15	25:33 74.34	24:58 76.66	27:27 70.26
4.5mi	7	30:16 6:44/mi	72.94		31:06 66.41					30:16 71.01	30:18 71.50			30:27 72.94
4.8mi	1	33:11 6:55/mi	69.64								33:11 69.64
8km	7	41:33 8:22/mi	57.14				52:06 44.49	53:27 43.71	50:21 46.77	41:33 57.14
5mi	24	30:56 6:11/mi	78.42				32:51 70.97	33:43 69.69	31:36 74.95	30:56 77.19	31:16 76.99	30:57 78.42		31:56 77.28	32:13 77.24	32:58 76.12	32:34 77.73	32:52 77.68			34:39 75.65
8.1km	1	39:08 7:47/mi	65.11														39:08 65.11
5.3mi	1	36:28 6:57/mi	66.59				36:28 66.59
5.5mi	4	34:35 6:17/mi	76.17							34:35 75.95	34:49 76.06	35:03 76.17									38:35 74.73
9km	6	38:49 6:56/mi	72.94							46:16 57.26					40:27 68.81		38:49 72.94	41:27 68.89
6mi	4	41:22 6:54/mi	67.60		41:22 66.76	41:50 66.55	41:31 67.60
10km	35	39:02 6:17/mi	78.42		40:57 69.84	41:50 68.92	40:56 71.01	41:18 70.95	39:02 75.69	39:07 76.16	40:02 75.04		40:34 75.33	39:18 78.42	40:41 76.41	41:12 76.12	40:42 77.74	41:11 77.52		49:54 65.13	47:24 69.20
7mi	2	48:27 6:55/mi	73.01					48:27 68.65									49:13 73.01
12km	2	54:36 7:19/mi	66.05							54:36 65.98					56:56 66.05
7.5mi	2	49:58 6:40/mi	72.52						50:10 71.63	49:58 72.52
12.5km	1	54:10 6:58/mi	73.61														54:10 73.61
8mi	1	56:37 7:05/mi	75.22																		56:37 75.22
8.5mi	1	57:24 6:45/mi	71.58						57:24 71.58
15km	6	1:05:52 7:04/mi	71.17									1:05:52 70.18		1:06:05 71.17	1:12:29 65.46	1:10:18 68.10	1:08:31 70.51	1:10:03 69.59
10mi	7	1:05:41 6:34/mi	76.95							1:06:54 72.98	1:06:58 73.54	1:06:10 75.06		1:05:41 76.95				1:09:34 75.31
10.8mi	1	1:18:24 7:16/mi	63.99	1:18:24 63.99
11mi	7	1:16:39 6:58/mi	70.67		1:18:51 65.33		1:19:23 65.97	1:18:58 66.87		1:16:50 69.90	1:16:39 70.67		1:18:19 70.37		1:21:31 68.81
13.1mi	42	1:25:25 6:31/mi	76.62		1:37:55 63.24	1:33:15 66.96	1:30:29 69.58	1:30:36 70.08	1:27:33 73.14	1:25:25 75.62	1:27:41 74.30	1:25:46 76.62	1:30:39 73.14	1:28:35 75.51	1:33:05 72.51		1:32:36 74.22	1:31:06 76.14	1:44:18 67.13	1:58:02 59.88
14mi	1	2:38:00 11:17/mi	42.24			2:38:00 42.24
26.2km	1	1:54:18 7:01/mi	71.38						1:54:18 71.38
30km	1	2:26:22 7:51/mi	68.50														2:26:22 68.50
31km	2	4:54:00 15:16/mi	32.28			5:15:00 29.88	4:54:00 32.28
26.2mi	13	3:08:52 7:13/mi	72.26			3:37:34 60.44	3:19:40 66.41	3:17:14 67.79	3:11:27 70.44	3:08:52 72.02	3:09:53 72.26	3:21:21 68.73					3:30:44 68.68

Date	Planned Races			Distance
16 Apr	Manchester Marathon Confirmed			26.2mi
26 Feb	Brighton Half Marathon Confirmed			13.1mi
16 Oct	Amsterdam Marathon Confirmed			26.2mi
11 Sep	City of Stirling 10k Confirmed			10km
6 Sep	Stuart Duncan Memorial 5k Confirmed			5km
2022		Result	WAVA	Distance
16 Aug	Ceres 8 PB	56:37	75.22	8mi
13 Aug	Edinburgh parkrun SB	20:37	77.45	5km
30 Jul	Edinburgh parkrun	21:55	72.86	5km
23 Jul	Edinburgh parkrun	21:25	74.56	5km
15 Jul	Run the Blades 10km SB	47:24	69.20	10km
6 Jul	Brig Bash 5 SB	34:39	75.65	5mi
2 Jul	Dunfermline parkrun	22:50	69.93	5km
25 Jun	Dunfermline parkrun	23:10	68.93	5km
20 Jun	Milnathort Dash SB	38:35	74.73	5.5mi
21 May	Dunfermline parkrun	24:10	66.07	5km
20 May	Beveridge Park 5k	21:35	73.98	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	21:10	75.44	5km
29 Apr	3k on the Green SB	12:09	75.04	3km
26 Apr	Blast running 5k	21:02	75.92	5km
16 Apr	Edinburgh parkrun	21:16	75.08	5km
9 Apr	Edinburgh parkrun	22:10	72.03	5km
2021		Result	WAVA	Distance
18 Dec	Edinburgh parkrun	21:27	73.83	5km
11 Dec	Dunfermline parkrun	22:18	71.02	5km
5 Dec	7 Reservoirs multi terrain half SB	1:58:02	59.88	13.1mi
27 Nov	Edinburgh parkrun	22:48	69.46	5km
20 Nov	Dunfermline parkrun	22:40	69.87	5km
2 Nov	Blast 5k Meadows	22:00	71.99	5km
24 Oct	Men's 10k - Edinburgh SB	49:54	65.13	10km
4 Sep	Edinburgh parkrun	21:39	73.15	5km
28 Aug	Edinburgh parkrun	22:17	71.07	5km
14 Aug	Edinburgh parkrun	22:11	71.39	5km
29 Jun	Blast 5k on the Meadows	21:14	74.59	5km
19 Jun	Carnegie Preston Island GP PB	24:02	77.76	5.9km
8 Jun	Blast Running lunchtime 5k SB	21:01	75.36	5km
2020		Result	WAVA	Distance
16 Feb	Barcelona half marathon SB	1:44:18	67.13	13.1mi
2019		Result	WAVA	Distance
26 Oct	National XC Relays, Cumbernauld SB	17:59	65.87	4km
26 Oct	University of Stirling parkrun	21:26	72.70	5km
19 Oct	East District XC League Race 1 - Stirling SB	41:27	68.89	9km
13 Oct	Manchester Half Marathon	1:32:26	75.04	13.1mi
6 Oct	The Ayr Classic 5 Mile Run	34:05	74.91	5mi
8 Sep	City of Stirling 10k	41:36	76.74	10km
25 Aug	Kirkcaldy Parks Half Marathon	1:36:22	71.98	13.1mi
13 Jul	Dunfermline parkrun	21:36	72.14	5km
6 Jul	Plean parkrun	22:22	69.67	5km
3 Jul	Brig Bash 5 SB	32:52	77.68	5mi
29 Jun	Edinburgh parkrun	20:31	75.95	5km
22 Jun	Loch Lomond 10k	42:14	75.59	10km
14 Jun	Black Rock '5' Race	32:34	70.56	4.5mi
5 Jun	Corstorphine 5 Mile Road Race	34:13	74.62	5mi
26 May	Edinburgh Half Marathon	1:33:24	74.27	13.1mi
24 May	Beveridge Park 5K SB	20:18	76.76	5km
19 May	Millport 10 Miler SB	1:09:34	75.30	10mi
4 May	South Manchester parkrun	20:32	75.89	5km
14 Apr	Grangemouth Round the Houses 10k SB	41:11	77.52	10km
31 Mar	Alloa Half Marathon SB	1:31:06	76.14	13.1mi
17 Mar	Fleet Half Marathon	1:33:11	74.44	13.1mi
17 Feb	Devilla Forest 15k SB	1:10:03	69.59	15km
12 Jan	Falkirk parkrun	21:29	71.95	5km
1 Jan	Dunfermline parkrun	20:37	74.98	5km
2018		Result	WAVA	Distance
29 Dec	Dunfermline parkrun	21:43	71.18	5km
25 Dec	Edinburgh parkrun	20:34	75.16	5km
15 Dec	Edinburgh parkrun	20:34	75.16	5km
2 Dec	7R Half Marathon	1:48:16	63.48	13.1mi
1 Dec	Edinburgh parkrun	20:03	77.10	5km
24 Nov	Scottish Athletics East District Cross Country League (Broxburn) PB	39:08	65.11	8.1km
24 Nov	Falkirk parkrun	31:00	49.87	5km
17 Nov	Dunfermline parkrun	21:10	73.03	5km
10 Nov	National Short Course Cross-Country Championships	16:05	73.04	4km
3 Nov	Plean parkrun	22:00	70.26	5km
27 Oct	Edinburgh parkrun	21:47	70.96	5km
27 Oct	National XC Relays, Cumbernauld PB	16:10	72.66	4km
20 Oct	East District XC League Race 1 - Stirling	40:15	70.34	9km
13 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS	17:32	67.00	4km
7 Oct	Budapest 30k PB	2:26:22	68.50	30km
29 Sep	The Doctor K Cup	22:00	70.26	5km
29 Sep	Loch Leven parkrun	22:00	70.26	5km
22 Sep	Dunfermline parkrun	21:14	72.80	5km
9 Sep	City of Stirling 10k	42:19	74.77	10km
1 Sep	Lochore Meadows parkrun	20:41	74.74	5km
7 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	25:27	76.25	3.9mi
29 Jul	Donkey Brae 7 Mile Race, Aberdour SB	49:13	73.01	7mi
28 Jul	Falkirk parkrun	20:53	74.02	5km
21 Jul	Musselburgh Festival 10k	44:38	70.89	10km
4 Jul	Brig Bash 5 SB	32:34	77.73	5mi
30 Jun	Big Fetch Mile - Glasgow SB	5:51	76.19	1mi
6 Jun	Corstorphine 5 Mile Road Race	33:37	75.30	5mi
3 Jun	Alloa Half Marathon	1:33:08	73.79	13.1mi
27 May	Shettleston 10k	42:16	74.86	10km
20 May	Rock ‘n’ Roll Liverpool Marathon SB	3:30:44	68.68	26.2mi
17 May	Dumbarton 10k	45:44	69.18	10km
10 May	Helensburgh 10k SB	40:42	77.74	10km
5 May	Dunfermline parkrun	21:53	70.64	5km
4 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:28	79.41	5km
28 Apr	Sportive Kinross -Black Route	3:04:00	0.00	88mi
14 Apr	Dunfermline parkrun	21:04	73.38	5km
8 Apr	Grangemouth Round the Houses 10k	41:22	76.49	10km
25 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	21:09	74.10	3.15mi
11 Mar	Inverness Half Marathon SB	1:32:36	74.22	13.1mi
24 Feb	Scottish National XC Champs Falkirk	47:24	66.75	10km
18 Feb	Devilla Forest 15k SB	1:08:31	70.51	15km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	54:10	73.61	12.5km
3 Feb	Scottish Masters Cross Country Championships	40:51	61.61	8km
20 Jan	East District XC League Race 3 (Broxburn) PB	38:49	72.94	9km
6 Jan	Dunfermline parkrun	21:24	71.66	5km
2017		Result	WAVA	Distance
7 Oct	Dunfermline parkrun	21:20	71.89	5km
23 Sep	Dunfermline parkrun	21:02	72.91	5km
17 Sep	Gateway To The Glens 10k	43:30	72.09	10km
10 Sep	City of Stirling 10k SB	41:12	76.12	10km
2 Sep	Dunfermline parkrun	20:55	73.32	5km
26 Aug	Edinburgh parkrun	20:32	74.69	5km
19 Aug	Dunfermline parkrun	20:57	73.20	5km
12 Aug	Dunfermline parkrun	20:40	74.21	5km
5 Aug	Dunfermline parkrun	20:47	73.79	5km
29 Jul	Dunfermline parkrun	21:09	72.51	5km
22 Jul	Dunfermline parkrun	21:07	72.62	5km
15 Jul	Dunfermline parkrun	21:02	72.91	5km
8 Jul	Montrose parkrun	20:33	74.63	5km
5 Jul	Brig Bash 5 SB	32:58	76.12	5mi
18 Jun	Trossachs Ton Blue	5:06:00	163.82	75mi
10 Jun	Dunfermline parkrun	21:26	71.55	5km
7 Jun	Corstorphine 5 Mile Road Race	33:49	74.21	5mi
4 Jun	Stirling Sprint Triathlon	15:52 / 42:51 / 22:04	0.00	750metres/20km/5km
6 May	Dunfermline parkrun	21:46	70.46	5km
29 Apr	Sportive Kinross -Red Route	4:33:33	0.00	70mi
26 Mar	Wattbike No Excuses Falkirk Sportive (Epic Route)	4:22:00	0.00	62mi
19 Feb	Devilla Forest 15k SB	1:10:18	68.10	15km
4 Feb	Dunfermline parkrun	20:58	73.14	5km
28 Jan	Dunfermline parkrun	21:21	71.83	5km
21 Jan	Edinburgh parkrun SB	20:13	75.86	5km
2016		Result	WAVA	Distance
31 Dec	Edinburgh parkrun	20:47	73.21	5km
17 Dec	Falkirk parkrun	21:35	70.50	5km
3 Dec	Dunfermline parkrun	21:20	71.32	5km
19 Nov	East District XC League Race 2 (Alloa)		0.00	8km
19 Nov	Dunfermline parkrun	21:41	70.17	5km
12 Nov	Dunfermline parkrun	21:16	71.55	5km
29 Oct	Dunfermline parkrun	21:16	71.55	5km
22 Oct	Edinburgh parkrun	20:05	75.76	5km
15 Oct	East District XC League Race 1 - Stirling SB	40:27	68.81	9km
8 Oct	Dunfermline parkrun	21:28	70.88	5km
25 Sep	Poppy Scotland Sportive Mega Route	7:03:00	0.00	100mi
17 Sep	Dunfermline parkrun	21:11	71.83	5km
11 Sep	City of Stirling 10k	40:57	75.92	10km
10 Sep	Falkirk parkrun	21:47	69.85	5km
3 Sep	Dunfermline parkrun	21:08	72.00	5km
28 Aug	Perth 10k	41:12	75.46	10km
20 Aug	Dunfermline parkrun	21:26	70.99	5km
14 Aug	Sheriffmuir 11 SB	1:21:31	68.81	11mi
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	24:41	77.38	3.9mi
6 Aug	Dunfermline parkrun	20:59	72.51	5km
23 Jul	Edinburgh parkrun	20:11	75.39	5km
16 Jul	Ochils Sportive Red Route	5:07:04	0.00	77mi
9 Jul	Portobello parkrun, Edinburgh	20:51	72.98	5km
6 Jul	Brig Bash 5 SB	32:13	77.24	5mi
25 Jun	Portobello parkrun, Edinburgh	20:27	74.40	5km
18 Jun	Edinburgh parkrun	20:16	75.08	5km
11 Jun	Dunfermline parkrun	21:05	72.17	5km
4 Jun	Portobello parkrun, Edinburgh	21:13	71.71	5km
3 Jun	Black Rock '5' Race	32:47	68.32	4.5mi
28 May	Dunfermline parkrun	20:40	73.62	5km
21 May	Dunfermline parkrun	20:49	73.09	5km
14 May	Portobello parkrun, Edinburgh	20:34	73.98	5km
7 May	Dunfermline parkrun	20:52	72.92	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:17	78.90	5km
30 Apr	Sportive Kinross -Red Route	4:52:58	0.00	70mi
23 Apr	Dunfermline parkrun	21:04	72.23	5km
17 Apr	Two Villages Trail Run PB	30:13	60.43	6km
16 Apr	Portobello parkrun, Edinburgh	21:02	72.34	5km
10 Apr	Grangemouth Round the Houses 10k SB	40:41	76.41	10km
2 Apr	Edinburgh parkrun	20:22	74.71	5km
29 Mar	Ravenscraig Park 2 mile road race SB	12:49	72.52	2mi
26 Mar	Edinburgh parkrun	20:59	72.51	5km
13 Mar	Balloch to Clydebank Half Marathon SB	1:33:05	72.51	13.1mi
12 Mar	Edinburgh parkrun	23:22	65.12	5km
5 Mar	Dunfermline parkrun	21:02	72.34	5km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	56:56	66.05	12km
21 Feb	Devilla Forest 15k SB	1:12:29	65.46	15km
6 Feb	Dunfermline parkrun	21:01	72.40	5km
2 Jan	Strathclyde parkrun		0.00	5km
2 Jan	Tollcross parkrun, Glasgow		0.00	5km
2015		Result	WAVA	Distance
26 Dec	Dunfermline parkrun	21:56	68.83	5km
25 Dec	Edinburgh parkrun	20:46	72.70	5km
12 Dec	EAST DISTRICT XC CHAMPIONSHIPS Livingston		0.00	9km
21 Nov	East District XC League Race 2 (Alloa)	42:49	57.30	8km
7 Nov	Camperdown parkrun, Dundee	22:11	68.06	5km
24 Oct	Dunfermline parkrun	21:28	70.33	5km
17 Oct	East District XC League Race 1 - Stirling	39:07	70.56	9km
10 Oct	Dunfermline parkrun	21:30	70.22	5km
3 Oct	Dunfermline parkrun	22:18	67.70	5km
13 Sep	City of Stirling 10k		0.00	10km
8 Aug	Dunfermline parkrun	22:57	65.78	5km
15 Jul	Self Transcendence Meadows 2 mile race		0.00	2mi
11 Jul	Falkirk parkrun		0.00	5km
4 Jul	Dunfermline Parkrun	21:21	70.71	5km
1 Jul	Brig Bash 5 SB	31:56	77.28	5mi
20 Jun	Garscube Harriers 5 Mile Foodbank race	32:00	77.12	5mi
19 Jun	Brian Goodwin Memorial 10k	39:31	77.99	10km
13 Jun	Edinburgh parkrun	20:17	74.43	5km
6 Jun	Strathclyde parkrun	20:02	75.36	5km
3 Jun	Corstorphine 5 Mile Road Race	32:44	75.39	5mi
30 May	St Andrews parkrun	19:39	76.83	5km
15 May	Black Rock '5' Race SB	30:27	72.94	4.5mi
9 May	Edinburgh parkrun	19:46	76.38	5km
25 Apr	Falkirk parkrun	20:40	73.05	5km
18 Apr	Edinburgh parkrun SB	19:21	78.02	5km
12 Apr	Grangemouth Round the Houses 10k SB	39:18	78.42	10km
11 Apr	Kirkcaldy parkrun	21:11	71.27	5km
5 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:05:41	76.95	10mi
4 Apr	Edinburgh parkrun	19:48	76.25	5km
28 Mar	Edinburgh parkrun	20:25	73.94	5km
15 Mar	Alloa Half Marathon SB	1:28:35	75.51	13.1mi
1 Mar	Lasswade 10 Mile Road Race	1:10:00	72.21	10mi
15 Feb	The Kelpie-tastic FE Mile Track Faff		0.00	1mi
8 Feb	Devilla Forest 15k SB	1:06:05	71.17	15km
24 Jan	Falkirk parkrun	21:26	70.44	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	27:27	70.26	4mi
2014		Result	WAVA	Distance
20 Dec	Edinburgh parkrun	22:50	65.61	5km
13 Dec	Edinburgh parkrun		0.00	5km
6 Dec	Falkirk parkrun	20:18	73.79	5km
22 Nov	East District XC League Race 2 (Alloa)	43:39	55.74	8km
15 Nov	Edinburgh parkrun SB	19:07	78.36	5km
1 Nov	Edinburgh parkrun	19:46	75.79	5km
26 Oct	Jedburgh Half Marathon SB	1:30:39	73.14	13.1mi
11 Oct	Edinburgh parkrun	19:24	77.22	5km
28 Sep	Linlithgow 10k	40:47	74.93	10km
27 Sep	Edinburgh parkrun	21:01	71.28	5km
21 Sep	Strathcarron Hospice 10k SB	40:34	75.33	10km
22 Aug	Beveridge Park 5K Series	19:49	75.59	5km
17 Aug	Sheriffmuir 11 SB	1:18:19	70.37	11mi
9 Aug	Edinburgh parkrun	19:36	76.43	5km
5 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	24:29	76.81	3.9mi
2 Aug	Edinburgh parkrun	19:43	75.98	5km
12 Jul	Edinburgh Parkrun	19:29	76.89	5km
5 Jul	Edinburgh Parkrun	19:59	74.96	5km
28 Jun	Edinburgh Parkrun	19:40	76.17	5km
17 May	Perth parkrun	20:46	72.14	5km
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	19:53	75.34	5km
19 Apr	Edinburgh parkrun	20:19	73.73	5km
12 Apr	Edinburgh Parkrun	21:52	68.51	5km
25 Jan	Edinburgh parkrun	20:30	73.07	5km
25 Jan	Buchlyvie 10K	42:23	72.10	10km
18 Jan	Edinburgh parkrun	19:24	76.63	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	24:58	76.66	4mi
2013		Result	WAVA	Distance
28 Dec	Edinburgh parkrun	20:27	72.69	5km
7 Dec	Edinburgh parkrun	19:17	77.09	5km
30 Nov	Edinburgh parkrun	19:28	76.36	5km
29 Nov	Atkins 3k on the Green PB	10:59	76.96	3km
23 Nov	Edinburgh parkrun	19:18	77.02	5km
16 Nov	Edinburgh parkrun	21:04	70.56	5km
9 Nov	Edinburgh parkrun	19:48	75.08	5km
27 Oct	Jedburgh Half Marathon	1:30:55	72.28	13.1mi
26 Oct	Edinburgh parkrun	19:57	74.51	5km
19 Oct	Edinburgh parkrun	22:00	67.57	5km
12 Oct	Aberdeen parkrun - 2nd Anniversary	19:20	76.89	5km
6 Oct	Neil McCover Memorial Half Marathon	1:30:29	72.63	13.1mi
5 Oct	Edinburgh parkrun	20:27	72.69	5km
28 Sep	Falkirk parkrun - 100th event	20:46	71.58	5km
10 Aug	Edinburgh parkrun	19:15	77.22	5km
6 Aug	Graham Clark Memorial Race PB	23:58	77.86	3.9mi
27 Jul	Edinburgh parkrun SB	19:13	77.36	5km
3 Jul	Brig Bash 5 SB	30:57	78.42	5mi
21 Jun	Black Rock '5' Race	30:48	78.80	5mi
20 Jun	Milnathort Dash SB	35:03	76.17	5.5mi
9 Jun	The Strathearn Marathon SB	3:21:21	68.73	26.2mi
5 Jun	Corstorphine 5 Mile Road Race	31:58	75.92	5mi
1 Jun	Falkirk parkrun	19:57	74.51	5km
11 May	Falkirk parkrun	20:31	72.45	5km
13 Apr	Edinburgh parkrun		0.00	5km
6 Apr	Edinburgh parkrun	19:26	76.49	5km
17 Mar	Alloa Half Marathon SB	1:25:46	76.62	13.1mi
9 Mar	Edinburgh parkrun	20:02	74.20	5km
3 Mar	Lasswade 10 Mile Road Race SB	1:06:10	75.06	10mi
24 Feb	Devilla Forest 15k PB	1:05:52	70.18	15km
3 Feb	Forfar Multi-Terrain Half Marathon	1:35:57	68.49	13.1mi
2 Feb	Edinburgh parkrun	19:24	76.63	5km
26 Jan	Edinburgh parkrun	21:45	68.35	5km
5 Jan	Edinburgh parkrun	19:56	74.01	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	25:33	74.34	4mi
2012		Result	WAVA	Distance
1 Dec	Falkirk parkrun	21:03	70.08	5km
25 Nov	Scottish Fetch Mile	6:05	69.72	1mi
24 Nov	Edinburgh parkrun	20:53	70.64	5km
10 Nov	Glen Clova Half Marathon	1:33:30	69.68	13.1mi
10 Nov	Dundee Parkrun	21:42	67.98	5km
4 Nov	Templeton 10 mile Road Race	1:09:28	70.89	10mi
3 Nov	Edinburgh parkrun	20:01	73.70	5km
27 Oct	Edinburgh parkrun	19:36	75.27	5km
7 Oct	Strathcarron Hospice 10k	40:27	74.27	10km
6 Oct	Falkirk parkrun	20:16	72.79	5km
29 Sep	Edinburgh parkrun	20:12	73.03	5km
22 Sep	Edinburgh parkrun	19:59	73.82	5km
16 Sep	City of Stirling 10k SB	40:02	75.04	10km
15 Sep	Edinburgh parkrun	21:19	69.20	5km
2 Sep	Great Scottish Run Half Marathon	1:28:45	73.41	13.1mi
25 Aug	Falkirk parkrun	20:17	72.73	5km
19 Aug	Sheriffmuir Challenge PB	1:16:39	70.67	11mi
11 Aug	Edinburgh parkrun	19:19	76.37	5km
7 Aug	Graham Clark Memorial Race SB	24:39	75.12	3.9mi
4 Jul	Brig Bash 5 SB	31:16	76.99	5mi
1 Jul	Scottish Fetch Mile SB	5:33	76.42	1mi
21 Jun	Milnathort Dash SB	34:49	76.06	5.5mi
17 Jun	Lochore Meadows Sprint Triathlon	15:42 / 50:28 / 21:14	0.00	750metres/24km/5km
9 Jun	Edinburgh parkrun	19:19	76.37	5km
6 Jun	Corstorphine 5 Mile Road Race	32:22	74.38	5mi
2 Jun	Edinburgh parkrun	19:43	74.82	5km
27 May	Edinburgh Half Marathon SB	1:27:41	74.30	13.1mi
23 May	Self Transcendence Meadows 2 mile race PB	12:02	74.75	2mi
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship)	19:11	76.90	5km
4 May	Black Rock '5' Race SB	30:18	71.50	4.5mi
22 Apr	London Marathon	3:18:11	69.23	26.2mi
15 Apr	Lochaber Marathon SB	3:09:53	72.26	26.2mi
8 Apr	Heaven & Hell Half Marathon	1:36:25	67.57	13.1mi
7 Apr	Edinburgh parkrun	19:17	76.50	5km
25 Mar	Grangemouth Round the Houses 10k	40:12	74.73	10km
18 Mar	Alloa Half Marathon	1:28:24	73.70	13.1mi
4 Mar	Lasswade 10 Mile Road Race SB	1:06:58	73.54	10mi
11 Feb	Edinburgh parkrun SB	19:09	77.03	5km
21 Jan	Devil's Burdens Relay Race - Leg 4 PB	33:11	69.64	4.8mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	25:05	75.15	4mi
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	19:33	74.89	5km
4 Dec	Scottish Fetch Mile		0.00	1mi
6 Nov	Porto Marathon PB	3:08:52	72.02	26.2mi
22 Oct	Edinburgh Parkrun	19:09	76.45	5km
18 Sep	City of Stirling 10k SB	39:07	76.16	10km
4 Sep	Great Scottish Run Half Marathon	1:26:24	74.76	13.1mi
30 Aug	Graham Clark Memorial Race SB	24:10	76.05	3.9mi
21 Aug	Sheriffmuir Challenge SB	1:16:50	69.90	11mi
7 Aug	Helensburgh half marathon	1:27:57	73.44	13.1mi
16 Jul	Falkirk parkrun	20:44	70.61	5km
6 Jul	Brig Bash 5 PB	30:56	77.19	5mi
1 Jul	Black Rock '5' Race PB	30:16	71.01	4.5mi
23 Jun	Milnathort Dash PB	34:35	75.95	5.5mi
19 Jun	Orchill 10k Road Race	38:45	76.88	10km
8 Jun	CAAC 5 Mile Road Race	31:33	75.69	5mi
3 Jun	Friday Night Series - 1 mile	5:55	71.12	1mi
29 May	Dunblane Hydro 7.5 mile Road Race PB	49:58	72.52	7.5mi
22 May	EMF Half Marathon PB	1:25:25	75.62	13.1mi
14 May	Loch Leven Half Marathon	1:29:03	72.53	13.1mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	19:04	76.79	5km
6 May	Friday evening race series 1 mile SB	5:54	71.32	1mi
17 Apr	London Marathon	3:14:55	69.78	26.2mi
20 Mar	Alloa Half Marathon	1:26:39	74.54	13.1mi
13 Mar	Gartmorn 6		0.00	6mi
6 Mar	Lasswade 10 Mile Road Race SB	1:06:54	72.98	10mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	54:36	65.98	12km
6 Feb	Forfar Multi-Terrain Half Marathon	1:40:04	64.55	13.1mi
5 Feb	Scottish National Masters Cross Country (Men) PB	41:33	57.14	8km
22 Jan	Devil's Burdens Relay Race		0.00	31km
15 Jan	East District XC league(Livingston) SB	46:16	57.26	9km
1 Jan	Portobello Promathon - 4 mile Road Race SB	26:00	71.95	4mi
2010		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile		0.00	1mi
3 Oct	Kilomathon - Scotland PB	1:54:18	71.38	26.2km
19 Sep	City of Stirling 10k PB	39:02	75.69	10km
31 Aug	Graham Clark Memorial Race SB	24:26	74.65	3.9mi
7 Jul	Brig Bash 5 SB	31:36	74.95	5mi
2 Jul	Friday Evening Race Series - Two Miles SB	12:41	69.79	2mi
26 Jun	Edinburgh Parkrun PB	18:43	77.64	5km
20 Jun	Orchill Road Race	1:04:58	78.71	17km
11 Jun	Black Rock '5' Race	30:58	65.78	4.3mi
30 May	Dunblane Hydro 7.5 Mile Road Race SB	50:10	71.63	7.5mi
23 May	Edinburgh Marathon	3:35:07	62.69	26.2mi
15 May	Loch Leven Half Marathon	1:33:00	68.86	13.1mi
9 May	Glen Lednock Road Race PB	57:24	71.58	8.5mi
7 May	Friday evening race series 1mile SB	6:00	69.57	1mi
5 May	Dumyat Hill race SB	50:21	46.77	8km
18 Apr	Lochaber Marathon SB	3:11:27	70.44	26.2mi
11 Apr	Heaven & Hell Half Marathon	1:44:31	61.27	13.1mi
21 Mar	Alloa Half Marathon SB	1:27:33	73.14	13.1mi
14 Mar	Gartmorn 6		0.00	6mi
27 Feb	Cupar 5 Mile Road Race	31:41	74.76	5mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:35:41	66.93	13.1mi
23 Jan	Devil's Burdens Relay Race		0.00	31km
2009		Result	WAVA	Distance
27 Dec	The Law Breaker - low level route PB	48:31	31.58	3.3mi
12 Dec	Scottish Fetch Mile SB	5:35	74.18	1mi
5 Dec	Scottish East District XC Championships (Men)	44:38	63.40	6mi
22 Nov	Hartley Relays - Inter-Club Relay (1st leg) PB	6:18	71.66	1.09mi
22 Nov	Hartley Relays - Inter-Club Relay (2nd leg)	6:27	69.99	1.09mi
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	48:08	60.88	10km
11 Oct	Giffordtown 5K Road Race SB	19:30	73.96	5km
4 Oct	Strathcarron Hospice 10K SB	41:18	70.95	10km
20 Aug	Graham Clark Memorial Race SB	24:59	72.47	3.9mi
16 Aug	Sheriffmuir Challenge SB	1:18:58	66.87	11mi
2 Aug	Donkey Brae 7 Mile Race, Aberdour PB	48:27	68.65	7mi
1 Jul	Brig Bash 5	34:47	67.55	5mi
22 May	Black Rock '5' Race	30:20	69.72	4.5mi
17 May	Strathallan 5 Mile Road Race SB	33:43	69.69	5mi
10 May	Dunfermline Half Marathon	1:31:58	69.04	13.1mi
6 May	Dumyat Hill Race SB	53:27	43.71	8km
19 Apr	Lochaber Marathon SB	3:17:14	67.79	26.2mi
29 Mar	Grangemouth Round the Houses 10K	41:30	70.61	10km
22 Mar	Alloa Half Marathon SB	1:30:36	70.08	13.1mi
1 Feb	Forfar Multi-Terrain Half Marathon	1:37:01	65.45	13.1mi
1 Jan	Portobello Promathon SB	26:00	70.89	4mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge PB	5:30	74.72	1mi
2 Nov	Eddie's Half Marathon SB	1:30:29	69.58	13.1mi
5 Oct	Baxters Loch Ness Marathon SB	3:19:40	66.41	26.2mi
23 Aug	Ochil 2000s PB	4:54:00	32.28	31km
17 Aug	Sheriffmuir Challenge SB	1:19:23	65.97	11mi
4 Jul	Friday night race series SB	13:10	66.19	2mi
2 Jul	Brig Bash 5 SB	32:51	70.97	5mi
25 May	Edinburgh Marathon	3:21:14	65.89	26.2mi
10 May	Pittencrieff Park 5k SB	21:48	65.67	5km
7 May	Dumyat Hill Race SB	52:06	44.49	8km
27 Apr	Lochaber Marathon	3:27:14	63.98	26.2mi
23 Mar	Alloa Half Marathon	1:31:25	68.87	13.1mi
9 Mar	Gartmorn 6 SB	41:31	67.60	6mi
17 Feb	Grangemouth Round the Houses 10K SB	40:56	71.01	10km
3 Feb	Forfar Multi-Terrain Half Marathon	1:37:50	64.35	13.1mi
2 Jan	Lenzie Jog Fun Run PB	36:28	66.59	5.25mi
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge SB	5:46	70.71	1mi
29 Oct	Dublin Marathon SB	3:37:34	60.44	26.2mi
25 Aug	Ochil 2000's Race SB	5:15:00	29.88	31km
17 Jun	Seven Hills of Edinburgh PB	2:38:00	42.24	14mi
27 May	Dunfermline Half Marathon	1:33:32	66.76	13.1mi
4 May	Friday Evening Race Series	6:05	67.03	1mi
15 Apr	Grangemouth Round the Houses 10K SB	41:50	68.92	10km
18 Mar	Alloa Half Marathon SB	1:33:15	66.96	13.1mi
11 Mar	Gartmorn 6 SB	41:50	66.55	6mi
4 Feb	Forfar Multi-Terrain Half Marathon	1:40:29	62.14	13.1mi
1 Jan	Portobello Promathon SB	27:18	66.53	4mi
2006		Result	WAVA	Distance
1 Oct	Strathcarron Hospice 10K SB	40:57	69.84	10km
24 Sep	East Neuk 10K	43:44	65.25	6.2mi
27 Aug	Gartmorn 6 PB	41:22	66.76	6mi
23 Aug	Graham Clark Memorial Race SB	26:57	65.71	3.9mi
20 Aug	Sheriffmuir Challenge SB	1:18:51	65.33	11mi
7 Jul	Friday Evening Race Series - One Mile	6:11	65.44	1mi
23 Jun	Black Rock '5' Race SB	31:06	66.41	4.5mi
21 May	Dunfermline Half Marathon SB	1:37:55	63.24	13.1mi
5 May	Friday Evening Race Series - One Mile SB	6:05	66.51	1mi
23 Apr	Grangemouth Round the Houses 10K	42:39	67.05	10km
1 Jan	Portobello Promathon SB	26:40	67.62	4mi
2005		Result	WAVA	Distance
17 Sep	Two Ferries Road Race PB	1:18:24	63.99	10.8mi

+
More...

Son of a Pronator Man M60 Fife

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Son of a Pronator Man
M60 Fife