Date |
Planned Races |
|
|
Distance |
16 Apr |
Manchester Marathon
Confirmed
|
|
|
26.2mi
|
26 Feb |
Brighton Half Marathon
Confirmed
|
|
|
13.1mi
|
16 Oct |
Amsterdam Marathon
Confirmed
|
|
|
26.2mi
|
11 Sep |
City of Stirling 10k
Confirmed
|
|
|
10km
|
6 Sep |
Stuart Duncan Memorial 5k
Confirmed
|
|
|
5km
|
2022 |
|
Result |
WAVA |
Distance |
16 Aug |
Ceres 8
PB
|
56:37 |
75.22 |
8mi
|
13 Aug |
Edinburgh parkrun
SB
|
20:37 |
77.45 |
5km
|
30 Jul |
Edinburgh parkrun
|
21:55 |
72.86 |
5km
|
23 Jul |
Edinburgh parkrun
|
21:25 |
74.56 |
5km
|
15 Jul |
Run the Blades 10km
SB
|
47:24 |
69.20 |
10km
|
6 Jul |
Brig Bash 5
SB
|
34:39 |
75.65 |
5mi
|
2 Jul |
Dunfermline parkrun
|
22:50 |
69.93 |
5km
|
25 Jun |
Dunfermline parkrun
|
23:10 |
68.93 |
5km
|
20 Jun |
Milnathort Dash
SB
|
38:35 |
74.73 |
5.5mi
|
21 May |
Dunfermline parkrun
|
24:10 |
66.07 |
5km
|
20 May |
Beveridge Park 5k
|
21:35 |
73.98 |
5km
|
6 May |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion
|
21:10 |
75.44 |
5km
|
29 Apr |
3k on the Green
SB
|
12:09 |
75.04 |
3km
|
26 Apr |
Blast running 5k
|
21:02 |
75.92 |
5km
|
16 Apr |
Edinburgh parkrun
|
21:16 |
75.08 |
5km
|
9 Apr |
Edinburgh parkrun
|
22:10 |
72.03 |
5km
|
2021 |
|
Result |
WAVA |
Distance |
18 Dec |
Edinburgh parkrun
|
21:27 |
73.83 |
5km
|
11 Dec |
Dunfermline parkrun
|
22:18 |
71.02 |
5km
|
5 Dec |
7 Reservoirs multi terrain half
SB
|
1:58:02 |
59.88 |
13.1mi
|
27 Nov |
Edinburgh parkrun
|
22:48 |
69.46 |
5km
|
20 Nov |
Dunfermline parkrun
|
22:40 |
69.87 |
5km
|
2 Nov |
Blast 5k Meadows
|
22:00 |
71.99 |
5km
|
24 Oct |
Men's 10k - Edinburgh
SB
|
49:54 |
65.13 |
10km
|
4 Sep |
Edinburgh parkrun
|
21:39 |
73.15 |
5km
|
28 Aug |
Edinburgh parkrun
|
22:17 |
71.07 |
5km
|
14 Aug |
Edinburgh parkrun
|
22:11 |
71.39 |
5km
|
29 Jun |
Blast 5k on the Meadows
|
21:14 |
74.59 |
5km
|
19 Jun |
Carnegie Preston Island GP
PB
|
24:02 |
77.76 |
5.9km
|
8 Jun |
Blast Running lunchtime 5k
SB
|
21:01 |
75.36 |
5km
|
2020 |
|
Result |
WAVA |
Distance |
16 Feb |
Barcelona half marathon
SB
|
1:44:18 |
67.13 |
13.1mi
|
2019 |
|
Result |
WAVA |
Distance |
26 Oct |
National XC Relays, Cumbernauld
SB
|
17:59 |
65.87 |
4km
|
26 Oct |
University of Stirling parkrun
|
21:26 |
72.70 |
5km
|
19 Oct |
East District XC League Race 1 - Stirling
SB
|
41:27 |
68.89 |
9km
|
13 Oct |
Manchester Half Marathon
|
1:32:26 |
75.04 |
13.1mi
|
6 Oct |
The Ayr Classic 5 Mile Run
|
34:05 |
74.91 |
5mi
|
8 Sep |
City of Stirling 10k
|
41:36 |
76.74 |
10km
|
25 Aug |
Kirkcaldy Parks Half Marathon
|
1:36:22 |
71.98 |
13.1mi
|
13 Jul |
Dunfermline parkrun
|
21:36 |
72.14 |
5km
|
6 Jul |
Plean parkrun
|
22:22 |
69.67 |
5km
|
3 Jul |
Brig Bash 5
SB
|
32:52 |
77.68 |
5mi
|
29 Jun |
Edinburgh parkrun
|
20:31 |
75.95 |
5km
|
22 Jun |
Loch Lomond 10k
|
42:14 |
75.59 |
10km
|
14 Jun |
Black Rock '5' Race
|
32:34 |
70.56 |
4.5mi
|
5 Jun |
Corstorphine 5 Mile Road Race
|
34:13 |
74.62 |
5mi
|
26 May |
Edinburgh Half Marathon
|
1:33:24 |
74.27 |
13.1mi
|
24 May |
Beveridge Park 5K
SB
|
20:18 |
76.76 |
5km
|
19 May |
Millport 10 Miler
SB
|
1:09:34 |
75.30 |
10mi
|
4 May |
South Manchester parkrun
|
20:32 |
75.89 |
5km
|
14 Apr |
Grangemouth Round the Houses 10k
SB
|
41:11 |
77.52 |
10km
|
31 Mar |
Alloa Half Marathon
SB
|
1:31:06 |
76.14 |
13.1mi
|
17 Mar |
Fleet Half Marathon
|
1:33:11 |
74.44 |
13.1mi
|
17 Feb |
Devilla Forest 15k
SB
|
1:10:03 |
69.59 |
15km
|
12 Jan |
Falkirk parkrun
|
21:29 |
71.95 |
5km
|
1 Jan |
Dunfermline parkrun
|
20:37 |
74.98 |
5km
|
2018 |
|
Result |
WAVA |
Distance |
29 Dec |
Dunfermline parkrun
|
21:43 |
71.18 |
5km
|
25 Dec |
Edinburgh parkrun
|
20:34 |
75.16 |
5km
|
15 Dec |
Edinburgh parkrun
|
20:34 |
75.16 |
5km
|
2 Dec |
7R Half Marathon
|
1:48:16 |
63.48 |
13.1mi
|
1 Dec |
Edinburgh parkrun
|
20:03 |
77.10 |
5km
|
24 Nov |
Scottish Athletics East District Cross Country League (Broxburn)
PB
|
39:08 |
65.11 |
8.1km
|
24 Nov |
Falkirk parkrun
|
31:00 |
49.87 |
5km
|
17 Nov |
Dunfermline parkrun
|
21:10 |
73.03 |
5km
|
10 Nov |
National Short Course Cross-Country Championships
|
16:05 |
73.04 |
4km
|
3 Nov |
Plean parkrun
|
22:00 |
70.26 |
5km
|
27 Oct |
Edinburgh parkrun
|
21:47 |
70.96 |
5km
|
27 Oct |
National XC Relays, Cumbernauld
PB
|
16:10 |
72.66 |
4km
|
20 Oct |
East District XC League Race 1 - Stirling
|
40:15 |
70.34 |
9km
|
13 Oct |
EAST DISTRICT XC RELAY CHAMPIONSHIPS
|
17:32 |
67.00 |
4km
|
7 Oct |
Budapest 30k
PB
|
2:26:22 |
68.50 |
30km
|
29 Sep |
The Doctor K Cup
|
22:00 |
70.26 |
5km
|
29 Sep |
Loch Leven parkrun
|
22:00 |
70.26 |
5km
|
22 Sep |
Dunfermline parkrun
|
21:14 |
72.80 |
5km
|
9 Sep |
City of Stirling 10k
|
42:19 |
74.77 |
10km
|
1 Sep |
Lochore Meadows parkrun
|
20:41 |
74.74 |
5km
|
7 Aug |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)
SB
|
25:27 |
76.25 |
3.9mi
|
29 Jul |
Donkey Brae 7 Mile Race, Aberdour
SB
|
49:13 |
73.01 |
7mi
|
28 Jul |
Falkirk parkrun
|
20:53 |
74.02 |
5km
|
21 Jul |
Musselburgh Festival 10k
|
44:38 |
70.89 |
10km
|
4 Jul |
Brig Bash 5
SB
|
32:34 |
77.73 |
5mi
|
30 Jun |
Big Fetch Mile - Glasgow
SB
|
5:51 |
76.19 |
1mi
|
6 Jun |
Corstorphine 5 Mile Road Race
|
33:37 |
75.30 |
5mi
|
3 Jun |
Alloa Half Marathon
|
1:33:08 |
73.79 |
13.1mi
|
27 May |
Shettleston 10k
|
42:16 |
74.86 |
10km
|
20 May |
Rock ‘n’ Roll Liverpool Marathon
SB
|
3:30:44 |
68.68 |
26.2mi
|
17 May |
Dumbarton 10k
|
45:44 |
69.18 |
10km
|
10 May |
Helensburgh 10k
SB
|
40:42 |
77.74 |
10km
|
5 May |
Dunfermline parkrun
|
21:53 |
70.64 |
5km
|
4 May |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion
SB
|
19:28 |
79.41 |
5km
|
28 Apr |
Sportive Kinross -Black Route
|
3:04:00 |
0.00 |
88mi
|
14 Apr |
Dunfermline parkrun
|
21:04 |
73.38 |
5km
|
8 Apr |
Grangemouth Round the Houses 10k
|
41:22 |
76.49 |
10km
|
25 Mar |
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston
PB
|
21:09 |
74.10 |
3.15mi
|
11 Mar |
Inverness Half Marathon
SB
|
1:32:36 |
74.22 |
13.1mi
|
24 Feb |
Scottish National XC Champs Falkirk
|
47:24 |
66.75 |
10km
|
18 Feb |
Devilla Forest 15k
SB
|
1:08:31 |
70.51 |
15km
|
11 Feb |
Kirkintilloch Olympians 12.5 Km Road Race
PB
|
54:10 |
73.61 |
12.5km
|
3 Feb |
Scottish Masters Cross Country Championships
|
40:51 |
61.61 |
8km
|
20 Jan |
East District XC League Race 3 (Broxburn)
PB
|
38:49 |
72.94 |
9km
|
6 Jan |
Dunfermline parkrun
|
21:24 |
71.66 |
5km
|
2017 |
|
Result |
WAVA |
Distance |
7 Oct |
Dunfermline parkrun
|
21:20 |
71.89 |
5km
|
23 Sep |
Dunfermline parkrun
|
21:02 |
72.91 |
5km
|
17 Sep |
Gateway To The Glens 10k
|
43:30 |
72.09 |
10km
|
10 Sep |
City of Stirling 10k
SB
|
41:12 |
76.12 |
10km
|
2 Sep |
Dunfermline parkrun
|
20:55 |
73.32 |
5km
|
26 Aug |
Edinburgh parkrun
|
20:32 |
74.69 |
5km
|
19 Aug |
Dunfermline parkrun
|
20:57 |
73.20 |
5km
|
12 Aug |
Dunfermline parkrun
|
20:40 |
74.21 |
5km
|
5 Aug |
Dunfermline parkrun
|
20:47 |
73.79 |
5km
|
29 Jul |
Dunfermline parkrun
|
21:09 |
72.51 |
5km
|
22 Jul |
Dunfermline parkrun
|
21:07 |
72.62 |
5km
|
15 Jul |
Dunfermline parkrun
|
21:02 |
72.91 |
5km
|
8 Jul |
Montrose parkrun
|
20:33 |
74.63 |
5km
|
5 Jul |
Brig Bash 5
SB
|
32:58 |
76.12 |
5mi
|
18 Jun |
Trossachs Ton Blue
|
5:06:00 |
163.82 |
75mi
|
10 Jun |
Dunfermline parkrun
|
21:26 |
71.55 |
5km
|
7 Jun |
Corstorphine 5 Mile Road Race
|
33:49 |
74.21 |
5mi
|
4 Jun |
Stirling Sprint Triathlon
|
15:52 / 42:51 / 22:04 |
0.00 |
750metres/20km/5km
|
6 May |
Dunfermline parkrun
|
21:46 |
70.46 |
5km
|
29 Apr |
Sportive Kinross -Red Route
|
4:33:33 |
0.00 |
70mi
|
26 Mar |
Wattbike No Excuses Falkirk Sportive (Epic Route)
|
4:22:00 |
0.00 |
62mi
|
19 Feb |
Devilla Forest 15k
SB
|
1:10:18 |
68.10 |
15km
|
4 Feb |
Dunfermline parkrun
|
20:58 |
73.14 |
5km
|
28 Jan |
Dunfermline parkrun
|
21:21 |
71.83 |
5km
|
21 Jan |
Edinburgh parkrun
SB
|
20:13 |
75.86 |
5km
|
2016 |
|
Result |
WAVA |
Distance |
31 Dec |
Edinburgh parkrun
|
20:47 |
73.21 |
5km
|
17 Dec |
Falkirk parkrun
|
21:35 |
70.50 |
5km
|
3 Dec |
Dunfermline parkrun
|
21:20 |
71.32 |
5km
|
19 Nov |
East District XC League Race 2 (Alloa)
|
|
0.00 |
8km
|
19 Nov |
Dunfermline parkrun
|
21:41 |
70.17 |
5km
|
12 Nov |
Dunfermline parkrun
|
21:16 |
71.55 |
5km
|
29 Oct |
Dunfermline parkrun
|
21:16 |
71.55 |
5km
|
22 Oct |
Edinburgh parkrun
|
20:05 |
75.76 |
5km
|
15 Oct |
East District XC League Race 1 - Stirling
SB
|
40:27 |
68.81 |
9km
|
8 Oct |
Dunfermline parkrun
|
21:28 |
70.88 |
5km
|
25 Sep |
Poppy Scotland Sportive Mega Route
|
7:03:00 |
0.00 |
100mi
|
17 Sep |
Dunfermline parkrun
|
21:11 |
71.83 |
5km
|
11 Sep |
City of Stirling 10k
|
40:57 |
75.92 |
10km
|
10 Sep |
Falkirk parkrun
|
21:47 |
69.85 |
5km
|
3 Sep |
Dunfermline parkrun
|
21:08 |
72.00 |
5km
|
28 Aug |
Perth 10k
|
41:12 |
75.46 |
10km
|
20 Aug |
Dunfermline parkrun
|
21:26 |
70.99 |
5km
|
14 Aug |
Sheriffmuir 11
SB
|
1:21:31 |
68.81 |
11mi
|
9 Aug |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)
SB
|
24:41 |
77.38 |
3.9mi
|
6 Aug |
Dunfermline parkrun
|
20:59 |
72.51 |
5km
|
23 Jul |
Edinburgh parkrun
|
20:11 |
75.39 |
5km
|
16 Jul |
Ochils Sportive Red Route
|
5:07:04 |
0.00 |
77mi
|
9 Jul |
Portobello parkrun, Edinburgh
|
20:51 |
72.98 |
5km
|
6 Jul |
Brig Bash 5
SB
|
32:13 |
77.24 |
5mi
|
25 Jun |
Portobello parkrun, Edinburgh
|
20:27 |
74.40 |
5km
|
18 Jun |
Edinburgh parkrun
|
20:16 |
75.08 |
5km
|
11 Jun |
Dunfermline parkrun
|
21:05 |
72.17 |
5km
|
4 Jun |
Portobello parkrun, Edinburgh
|
21:13 |
71.71 |
5km
|
3 Jun |
Black Rock '5' Race
|
32:47 |
68.32 |
4.5mi
|
28 May |
Dunfermline parkrun
|
20:40 |
73.62 |
5km
|
21 May |
Dunfermline parkrun
|
20:49 |
73.09 |
5km
|
14 May |
Portobello parkrun, Edinburgh
|
20:34 |
73.98 |
5km
|
7 May |
Dunfermline parkrun
|
20:52 |
72.92 |
5km
|
6 May |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion
SB
|
19:17 |
78.90 |
5km
|
30 Apr |
Sportive Kinross -Red Route
|
4:52:58 |
0.00 |
70mi
|
23 Apr |
Dunfermline parkrun
|
21:04 |
72.23 |
5km
|
17 Apr |
Two Villages Trail Run
PB
|
30:13 |
60.43 |
6km
|
16 Apr |
Portobello parkrun, Edinburgh
|
21:02 |
72.34 |
5km
|
10 Apr |
Grangemouth Round the Houses 10k
SB
|
40:41 |
76.41 |
10km
|
2 Apr |
Edinburgh parkrun
|
20:22 |
74.71 |
5km
|
29 Mar |
Ravenscraig Park 2 mile road race
SB
|
12:49 |
72.52 |
2mi
|
26 Mar |
Edinburgh parkrun
|
20:59 |
72.51 |
5km
|
13 Mar |
Balloch to Clydebank Half Marathon
SB
|
1:33:05 |
72.51 |
13.1mi
|
12 Mar |
Edinburgh parkrun
|
23:22 |
65.12 |
5km
|
5 Mar |
Dunfermline parkrun
|
21:02 |
72.34 |
5km
|
27 Feb |
Scottish National XC Champs - Senior Men - Falkirk
SB
|
56:56 |
66.05 |
12km
|
21 Feb |
Devilla Forest 15k
SB
|
1:12:29 |
65.46 |
15km
|
6 Feb |
Dunfermline parkrun
|
21:01 |
72.40 |
5km
|
2 Jan |
Strathclyde parkrun
|
|
0.00 |
5km
|
2 Jan |
Tollcross parkrun, Glasgow
|
|
0.00 |
5km
|
2015 |
|
Result |
WAVA |
Distance |
26 Dec |
Dunfermline parkrun
|
21:56 |
68.83 |
5km
|
25 Dec |
Edinburgh parkrun
|
20:46 |
72.70 |
5km
|
12 Dec |
EAST DISTRICT XC CHAMPIONSHIPS Livingston
|
|
0.00 |
9km
|
21 Nov |
East District XC League Race 2 (Alloa)
|
42:49 |
57.30 |
8km
|
7 Nov |
Camperdown parkrun, Dundee
|
22:11 |
68.06 |
5km
|
24 Oct |
Dunfermline parkrun
|
21:28 |
70.33 |
5km
|
17 Oct |
East District XC League Race 1 - Stirling
|
39:07 |
70.56 |
9km
|
10 Oct |
Dunfermline parkrun
|
21:30 |
70.22 |
5km
|
3 Oct |
Dunfermline parkrun
|
22:18 |
67.70 |
5km
|
13 Sep |
City of Stirling 10k
|
|
0.00 |
10km
|
8 Aug |
Dunfermline parkrun
|
22:57 |
65.78 |
5km
|
15 Jul |
Self Transcendence Meadows 2 mile race
|
|
0.00 |
2mi
|
11 Jul |
Falkirk parkrun
|
|
0.00 |
5km
|
4 Jul |
Dunfermline Parkrun
|
21:21 |
70.71 |
5km
|
1 Jul |
Brig Bash 5
SB
|
31:56 |
77.28 |
5mi
|
20 Jun |
Garscube Harriers 5 Mile Foodbank race
|
32:00 |
77.12 |
5mi
|
19 Jun |
Brian Goodwin Memorial 10k
|
39:31 |
77.99 |
10km
|
13 Jun |
Edinburgh parkrun
|
20:17 |
74.43 |
5km
|
6 Jun |
Strathclyde parkrun
|
20:02 |
75.36 |
5km
|
3 Jun |
Corstorphine 5 Mile Road Race
|
32:44 |
75.39 |
5mi
|
30 May |
St Andrews parkrun
|
19:39 |
76.83 |
5km
|
15 May |
Black Rock '5' Race
SB
|
30:27 |
72.94 |
4.5mi
|
9 May |
Edinburgh parkrun
|
19:46 |
76.38 |
5km
|
25 Apr |
Falkirk parkrun
|
20:40 |
73.05 |
5km
|
18 Apr |
Edinburgh parkrun
SB
|
19:21 |
78.02 |
5km
|
12 Apr |
Grangemouth Round the Houses 10k
SB
|
39:18 |
78.42 |
10km
|
11 Apr |
Kirkcaldy parkrun
|
21:11 |
71.27 |
5km
|
5 Apr |
Tom Scott Memorial 10 Mile Road Race
PB
|
1:05:41 |
76.95 |
10mi
|
4 Apr |
Edinburgh parkrun
|
19:48 |
76.25 |
5km
|
28 Mar |
Edinburgh parkrun
|
20:25 |
73.94 |
5km
|
15 Mar |
Alloa Half Marathon
SB
|
1:28:35 |
75.51 |
13.1mi
|
1 Mar |
Lasswade 10 Mile Road Race
|
1:10:00 |
72.21 |
10mi
|
15 Feb |
The Kelpie-tastic FE Mile Track Faff
|
|
0.00 |
1mi
|
8 Feb |
Devilla Forest 15k
SB
|
1:06:05 |
71.17 |
15km
|
24 Jan |
Falkirk parkrun
|
21:26 |
70.44 |
5km
|
1 Jan |
Portobello Promathon - 4 mile Road Race
SB
|
27:27 |
70.26 |
4mi
|
2014 |
|
Result |
WAVA |
Distance |
20 Dec |
Edinburgh parkrun
|
22:50 |
65.61 |
5km
|
13 Dec |
Edinburgh parkrun
|
|
0.00 |
5km
|
6 Dec |
Falkirk parkrun
|
20:18 |
73.79 |
5km
|
22 Nov |
East District XC League Race 2 (Alloa)
|
43:39 |
55.74 |
8km
|
15 Nov |
Edinburgh parkrun
SB
|
19:07 |
78.36 |
5km
|
1 Nov |
Edinburgh parkrun
|
19:46 |
75.79 |
5km
|
26 Oct |
Jedburgh Half Marathon
SB
|
1:30:39 |
73.14 |
13.1mi
|
11 Oct |
Edinburgh parkrun
|
19:24 |
77.22 |
5km
|
28 Sep |
Linlithgow 10k
|
40:47 |
74.93 |
10km
|
27 Sep |
Edinburgh parkrun
|
21:01 |
71.28 |
5km
|
21 Sep |
Strathcarron Hospice 10k
SB
|
40:34 |
75.33 |
10km
|
22 Aug |
Beveridge Park 5K Series
|
19:49 |
75.59 |
5km
|
17 Aug |
Sheriffmuir 11
SB
|
1:18:19 |
70.37 |
11mi
|
9 Aug |
Edinburgh parkrun
|
19:36 |
76.43 |
5km
|
5 Aug |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)
SB
|
24:29 |
76.81 |
3.9mi
|
2 Aug |
Edinburgh parkrun
|
19:43 |
75.98 |
5km
|
12 Jul |
Edinburgh Parkrun
|
19:29 |
76.89 |
5km
|
5 Jul |
Edinburgh Parkrun
|
19:59 |
74.96 |
5km
|
28 Jun |
Edinburgh Parkrun
|
19:40 |
76.17 |
5km
|
17 May |
Perth parkrun
|
20:46 |
72.14 |
5km
|
7 May |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion
|
19:53 |
75.34 |
5km
|
19 Apr |
Edinburgh parkrun
|
20:19 |
73.73 |
5km
|
12 Apr |
Edinburgh Parkrun
|
21:52 |
68.51 |
5km
|
25 Jan |
Edinburgh parkrun
|
20:30 |
73.07 |
5km
|
25 Jan |
Buchlyvie 10K
|
42:23 |
72.10 |
10km
|
18 Jan |
Edinburgh parkrun
|
19:24 |
76.63 |
5km
|
1 Jan |
Portobello Promathon - 4 mile Road Race
PB
|
24:58 |
76.66 |
4mi
|
2013 |
|
Result |
WAVA |
Distance |
28 Dec |
Edinburgh parkrun
|
20:27 |
72.69 |
5km
|
7 Dec |
Edinburgh parkrun
|
19:17 |
77.09 |
5km
|
30 Nov |
Edinburgh parkrun
|
19:28 |
76.36 |
5km
|
29 Nov |
Atkins 3k on the Green
PB
|
10:59 |
76.96 |
3km
|
23 Nov |
Edinburgh parkrun
|
19:18 |
77.02 |
5km
|
16 Nov |
Edinburgh parkrun
|
21:04 |
70.56 |
5km
|
9 Nov |
Edinburgh parkrun
|
19:48 |
75.08 |
5km
|
27 Oct |
Jedburgh Half Marathon
|
1:30:55 |
72.28 |
13.1mi
|
26 Oct |
Edinburgh parkrun
|
19:57 |
74.51 |
5km
|
19 Oct |
Edinburgh parkrun
|
22:00 |
67.57 |
5km
|
12 Oct |
Aberdeen parkrun - 2nd Anniversary
|
19:20 |
76.89 |
5km
|
6 Oct |
Neil McCover Memorial Half Marathon
|
1:30:29 |
72.63 |
13.1mi
|
5 Oct |
Edinburgh parkrun
|
20:27 |
72.69 |
5km
|
28 Sep |
Falkirk parkrun - 100th event
|
20:46 |
71.58 |
5km
|
10 Aug |
Edinburgh parkrun
|
19:15 |
77.22 |
5km
|
6 Aug |
Graham Clark Memorial Race
PB
|
23:58 |
77.86 |
3.9mi
|
27 Jul |
Edinburgh parkrun
SB
|
19:13 |
77.36 |
5km
|
3 Jul |
Brig Bash 5
SB
|
30:57 |
78.42 |
5mi
|
21 Jun |
Black Rock '5' Race
|
30:48 |
78.80 |
5mi
|
20 Jun |
Milnathort Dash
SB
|
35:03 |
76.17 |
5.5mi
|
9 Jun |
The Strathearn Marathon
SB
|
3:21:21 |
68.73 |
26.2mi
|
5 Jun |
Corstorphine 5 Mile Road Race
|
31:58 |
75.92 |
5mi
|
1 Jun |
Falkirk parkrun
|
19:57 |
74.51 |
5km
|
11 May |
Falkirk parkrun
|
20:31 |
72.45 |
5km
|
13 Apr |
Edinburgh parkrun
|
|
0.00 |
5km
|
6 Apr |
Edinburgh parkrun
|
19:26 |
76.49 |
5km
|
17 Mar |
Alloa Half Marathon
SB
|
1:25:46 |
76.62 |
13.1mi
|
9 Mar |
Edinburgh parkrun
|
20:02 |
74.20 |
5km
|
3 Mar |
Lasswade 10 Mile Road Race
SB
|
1:06:10 |
75.06 |
10mi
|
24 Feb |
Devilla Forest 15k
PB
|
1:05:52 |
70.18 |
15km
|
3 Feb |
Forfar Multi-Terrain Half Marathon
|
1:35:57 |
68.49 |
13.1mi
|
2 Feb |
Edinburgh parkrun
|
19:24 |
76.63 |
5km
|
26 Jan |
Edinburgh parkrun
|
21:45 |
68.35 |
5km
|
5 Jan |
Edinburgh parkrun
|
19:56 |
74.01 |
5km
|
1 Jan |
Portobello Promathon - 4 mile Road Race
SB
|
25:33 |
74.34 |
4mi
|
2012 |
|
Result |
WAVA |
Distance |
1 Dec |
Falkirk parkrun
|
21:03 |
70.08 |
5km
|
25 Nov |
Scottish Fetch Mile
|
6:05 |
69.72 |
1mi
|
24 Nov |
Edinburgh parkrun
|
20:53 |
70.64 |
5km
|
10 Nov |
Glen Clova Half Marathon
|
1:33:30 |
69.68 |
13.1mi
|
10 Nov |
Dundee Parkrun
|
21:42 |
67.98 |
5km
|
4 Nov |
Templeton 10 mile Road Race
|
1:09:28 |
70.89 |
10mi
|
3 Nov |
Edinburgh parkrun
|
20:01 |
73.70 |
5km
|
27 Oct |
Edinburgh parkrun
|
19:36 |
75.27 |
5km
|
7 Oct |
Strathcarron Hospice 10k
|
40:27 |
74.27 |
10km
|
6 Oct |
Falkirk parkrun
|
20:16 |
72.79 |
5km
|
29 Sep |
Edinburgh parkrun
|
20:12 |
73.03 |
5km
|
22 Sep |
Edinburgh parkrun
|
19:59 |
73.82 |
5km
|
16 Sep |
City of Stirling 10k
SB
|
40:02 |
75.04 |
10km
|
15 Sep |
Edinburgh parkrun
|
21:19 |
69.20 |
5km
|
2 Sep |
Great Scottish Run Half Marathon
|
1:28:45 |
73.41 |
13.1mi
|
25 Aug |
Falkirk parkrun
|
20:17 |
72.73 |
5km
|
19 Aug |
Sheriffmuir Challenge
PB
|
1:16:39 |
70.67 |
11mi
|
11 Aug |
Edinburgh parkrun
|
19:19 |
76.37 |
5km
|
7 Aug |
Graham Clark Memorial Race
SB
|
24:39 |
75.12 |
3.9mi
|
4 Jul |
Brig Bash 5
SB
|
31:16 |
76.99 |
5mi
|
1 Jul |
Scottish Fetch Mile
SB
|
5:33 |
76.42 |
1mi
|
21 Jun |
Milnathort Dash
SB
|
34:49 |
76.06 |
5.5mi
|
17 Jun |
Lochore Meadows Sprint Triathlon
|
15:42 / 50:28 / 21:14 |
0.00 |
750metres/24km/5km
|
9 Jun |
Edinburgh parkrun
|
19:19 |
76.37 |
5km
|
6 Jun |
Corstorphine 5 Mile Road Race
|
32:22 |
74.38 |
5mi
|
2 Jun |
Edinburgh parkrun
|
19:43 |
74.82 |
5km
|
27 May |
Edinburgh Half Marathon
SB
|
1:27:41 |
74.30 |
13.1mi
|
23 May |
Self Transcendence Meadows 2 mile race
PB
|
12:02 |
74.75 |
2mi
|
16 May |
Self-Transcendence 5k (Incorporating Scottish 5k road championship)
|
19:11 |
76.90 |
5km
|
4 May |
Black Rock '5' Race
SB
|
30:18 |
71.50 |
4.5mi
|
22 Apr |
London Marathon
|
3:18:11 |
69.23 |
26.2mi
|
15 Apr |
Lochaber Marathon
SB
|
3:09:53 |
72.26 |
26.2mi
|
8 Apr |
Heaven & Hell Half Marathon
|
1:36:25 |
67.57 |
13.1mi
|
7 Apr |
Edinburgh parkrun
|
19:17 |
76.50 |
5km
|
25 Mar |
Grangemouth Round the Houses 10k
|
40:12 |
74.73 |
10km
|
18 Mar |
Alloa Half Marathon
|
1:28:24 |
73.70 |
13.1mi
|
4 Mar |
Lasswade 10 Mile Road Race
SB
|
1:06:58 |
73.54 |
10mi
|
11 Feb |
Edinburgh parkrun
SB
|
19:09 |
77.03 |
5km
|
21 Jan |
Devil's Burdens Relay Race - Leg 4
PB
|
33:11 |
69.64 |
4.8mi
|
1 Jan |
Portobello Promathon - 4 mile Road Race
SB
|
25:05 |
75.15 |
4mi
|
2011 |
|
Result |
WAVA |
Distance |
31 Dec |
Edinburgh Parkrun
|
19:33 |
74.89 |
5km
|
4 Dec |
Scottish Fetch Mile
|
|
0.00 |
1mi
|
6 Nov |
Porto Marathon
PB
|
3:08:52 |
72.02 |
26.2mi
|
22 Oct |
Edinburgh Parkrun
|
19:09 |
76.45 |
5km
|
18 Sep |
City of Stirling 10k
SB
|
39:07 |
76.16 |
10km
|
4 Sep |
Great Scottish Run Half Marathon
|
1:26:24 |
74.76 |
13.1mi
|
30 Aug |
Graham Clark Memorial Race
SB
|
24:10 |
76.05 |
3.9mi
|
21 Aug |
Sheriffmuir Challenge
SB
|
1:16:50 |
69.90 |
11mi
|
7 Aug |
Helensburgh half marathon
|
1:27:57 |
73.44 |
13.1mi
|
16 Jul |
Falkirk parkrun
|
20:44 |
70.61 |
5km
|
6 Jul |
Brig Bash 5
PB
|
30:56 |
77.19 |
5mi
|
1 Jul |
Black Rock '5' Race
PB
|
30:16 |
71.01 |
4.5mi
|
23 Jun |
Milnathort Dash
PB
|
34:35 |
75.95 |
5.5mi
|
19 Jun |
Orchill 10k Road Race
|
38:45 |
76.88 |
10km
|
8 Jun |
CAAC 5 Mile Road Race
|
31:33 |
75.69 |
5mi
|
3 Jun |
Friday Night Series - 1 mile
|
5:55 |
71.12 |
1mi
|
29 May |
Dunblane Hydro 7.5 mile Road Race
PB
|
49:58 |
72.52 |
7.5mi
|
22 May |
EMF Half Marathon
PB
|
1:25:25 |
75.62 |
13.1mi
|
14 May |
Loch Leven Half Marathon
|
1:29:03 |
72.53 |
13.1mi
|
11 May |
Self-Transcendence 5k (Incorporating Scottish 5k road championship)
SB
|
19:04 |
76.79 |
5km
|
6 May |
Friday evening race series 1 mile
SB
|
5:54 |
71.32 |
1mi
|
17 Apr |
London Marathon
|
3:14:55 |
69.78 |
26.2mi
|
20 Mar |
Alloa Half Marathon
|
1:26:39 |
74.54 |
13.1mi
|
13 Mar |
Gartmorn 6
|
|
0.00 |
6mi
|
6 Mar |
Lasswade 10 Mile Road Race
SB
|
1:06:54 |
72.98 |
10mi
|
19 Feb |
Scottish National XC Champs - Senior Men - Falkirk
PB
|
54:36 |
65.98 |
12km
|
6 Feb |
Forfar Multi-Terrain Half Marathon
|
1:40:04 |
64.55 |
13.1mi
|
5 Feb |
Scottish National Masters Cross Country (Men)
PB
|
41:33 |
57.14 |
8km
|
22 Jan |
Devil's Burdens Relay Race
|
|
0.00 |
31km
|
15 Jan |
East District XC league(Livingston)
SB
|
46:16 |
57.26 |
9km
|
1 Jan |
Portobello Promathon - 4 mile Road Race
SB
|
26:00 |
71.95 |
4mi
|
2010 |
|
Result |
WAVA |
Distance |
4 Dec |
Scottish Fetch Mile
|
|
0.00 |
1mi
|
3 Oct |
Kilomathon - Scotland
PB
|
1:54:18 |
71.38 |
26.2km
|
19 Sep |
City of Stirling 10k
PB
|
39:02 |
75.69 |
10km
|
31 Aug |
Graham Clark Memorial Race
SB
|
24:26 |
74.65 |
3.9mi
|
7 Jul |
Brig Bash 5
SB
|
31:36 |
74.95 |
5mi
|
2 Jul |
Friday Evening Race Series - Two Miles
SB
|
12:41 |
69.79 |
2mi
|
26 Jun |
Edinburgh Parkrun
PB
|
18:43 |
77.64 |
5km
|
20 Jun |
Orchill Road Race
|
1:04:58 |
78.71 |
17km
|
11 Jun |
Black Rock '5' Race
|
30:58 |
65.78 |
4.3mi
|
30 May |
Dunblane Hydro 7.5 Mile Road Race
SB
|
50:10 |
71.63 |
7.5mi
|
23 May |
Edinburgh Marathon
|
3:35:07 |
62.69 |
26.2mi
|
15 May |
Loch Leven Half Marathon
|
1:33:00 |
68.86 |
13.1mi
|
9 May |
Glen Lednock Road Race
PB
|
57:24 |
71.58 |
8.5mi
|
7 May |
Friday evening race series 1mile
SB
|
6:00 |
69.57 |
1mi
|
5 May |
Dumyat Hill race
SB
|
50:21 |
46.77 |
8km
|
18 Apr |
Lochaber Marathon
SB
|
3:11:27 |
70.44 |
26.2mi
|
11 Apr |
Heaven & Hell Half Marathon
|
1:44:31 |
61.27 |
13.1mi
|
21 Mar |
Alloa Half Marathon
SB
|
1:27:33 |
73.14 |
13.1mi
|
14 Mar |
Gartmorn 6
|
|
0.00 |
6mi
|
27 Feb |
Cupar 5 Mile Road Race
|
31:41 |
74.76 |
5mi
|
7 Feb |
Forfar Multi-Terrain Half Marathon
|
1:35:41 |
66.93 |
13.1mi
|
23 Jan |
Devil's Burdens Relay Race
|
|
0.00 |
31km
|
2009 |
|
Result |
WAVA |
Distance |
27 Dec |
The Law Breaker - low level route
PB
|
48:31 |
31.58 |
3.3mi
|
12 Dec |
Scottish Fetch Mile
SB
|
5:35 |
74.18 |
1mi
|
5 Dec |
Scottish East District XC Championships (Men)
|
44:38 |
63.40 |
6mi
|
22 Nov |
Hartley Relays - Inter-Club Relay (1st leg)
PB
|
6:18 |
71.66 |
1.09mi
|
22 Nov |
Hartley Relays - Inter-Club Relay (2nd leg)
|
6:27 |
69.99 |
1.09mi
|
8 Nov |
Greatest Fetch Edinburgh 10k (Not an official race)
|
48:08 |
60.88 |
10km
|
11 Oct |
Giffordtown 5K Road Race
SB
|
19:30 |
73.96 |
5km
|
4 Oct |
Strathcarron Hospice 10K
SB
|
41:18 |
70.95 |
10km
|
20 Aug |
Graham Clark Memorial Race
SB
|
24:59 |
72.47 |
3.9mi
|
16 Aug |
Sheriffmuir Challenge
SB
|
1:18:58 |
66.87 |
11mi
|
2 Aug |
Donkey Brae 7 Mile Race, Aberdour
PB
|
48:27 |
68.65 |
7mi
|
1 Jul |
Brig Bash 5
|
34:47 |
67.55 |
5mi
|
22 May |
Black Rock '5' Race
|
30:20 |
69.72 |
4.5mi
|
17 May |
Strathallan 5 Mile Road Race
SB
|
33:43 |
69.69 |
5mi
|
10 May |
Dunfermline Half Marathon
|
1:31:58 |
69.04 |
13.1mi
|
6 May |
Dumyat Hill Race
SB
|
53:27 |
43.71 |
8km
|
19 Apr |
Lochaber Marathon
SB
|
3:17:14 |
67.79 |
26.2mi
|
29 Mar |
Grangemouth Round the Houses 10K
|
41:30 |
70.61 |
10km
|
22 Mar |
Alloa Half Marathon
SB
|
1:30:36 |
70.08 |
13.1mi
|
1 Feb |
Forfar Multi-Terrain Half Marathon
|
1:37:01 |
65.45 |
13.1mi
|
1 Jan |
Portobello Promathon
SB
|
26:00 |
70.89 |
4mi
|
2008 |
|
Result |
WAVA |
Distance |
7 Dec |
Scottish Fetch Mile Challenge
PB
|
5:30 |
74.72 |
1mi
|
2 Nov |
Eddie's Half Marathon
SB
|
1:30:29 |
69.58 |
13.1mi
|
5 Oct |
Baxters Loch Ness Marathon
SB
|
3:19:40 |
66.41 |
26.2mi
|
23 Aug |
Ochil 2000s
PB
|
4:54:00 |
32.28 |
31km
|
17 Aug |
Sheriffmuir Challenge
SB
|
1:19:23 |
65.97 |
11mi
|
4 Jul |
Friday night race series
SB
|
13:10 |
66.19 |
2mi
|
2 Jul |
Brig Bash 5
SB
|
32:51 |
70.97 |
5mi
|
25 May |
Edinburgh Marathon
|
3:21:14 |
65.89 |
26.2mi
|
10 May |
Pittencrieff Park 5k
SB
|
21:48 |
65.67 |
5km
|
7 May |
Dumyat Hill Race
SB
|
52:06 |
44.49 |
8km
|
27 Apr |
Lochaber Marathon
|
3:27:14 |
63.98 |
26.2mi
|
23 Mar |
Alloa Half Marathon
|
1:31:25 |
68.87 |
13.1mi
|
9 Mar |
Gartmorn 6
SB
|
41:31 |
67.60 |
6mi
|
17 Feb |
Grangemouth Round the Houses 10K
SB
|
40:56 |
71.01 |
10km
|
3 Feb |
Forfar Multi-Terrain Half Marathon
|
1:37:50 |
64.35 |
13.1mi
|
2 Jan |
Lenzie Jog Fun Run
PB
|
36:28 |
66.59 |
5.25mi
|
2007 |
|
Result |
WAVA |
Distance |
2 Dec |
Fetch Scottish Mile Challenge
SB
|
5:46 |
70.71 |
1mi
|
29 Oct |
Dublin Marathon
SB
|
3:37:34 |
60.44 |
26.2mi
|
25 Aug |
Ochil 2000's Race
SB
|
5:15:00 |
29.88 |
31km
|
17 Jun |
Seven Hills of Edinburgh
PB
|
2:38:00 |
42.24 |
14mi
|
27 May |
Dunfermline Half Marathon
|
1:33:32 |
66.76 |
13.1mi
|
4 May |
Friday Evening Race Series
|
6:05 |
67.03 |
1mi
|
15 Apr |
Grangemouth Round the Houses 10K
SB
|
41:50 |
68.92 |
10km
|
18 Mar |
Alloa Half Marathon
SB
|
1:33:15 |
66.96 |
13.1mi
|
11 Mar |
Gartmorn 6
SB
|
41:50 |
66.55 |
6mi
|
4 Feb |
Forfar Multi-Terrain Half Marathon
|
1:40:29 |
62.14 |
13.1mi
|
1 Jan |
Portobello Promathon
SB
|
27:18 |
66.53 |
4mi
|
2006 |
|
Result |
WAVA |
Distance |
1 Oct |
Strathcarron Hospice 10K
SB
|
40:57 |
69.84 |
10km
|
24 Sep |
East Neuk 10K
|
43:44 |
65.25 |
6.2mi
|
27 Aug |
Gartmorn 6
PB
|
41:22 |
66.76 |
6mi
|
23 Aug |
Graham Clark Memorial Race
SB
|
26:57 |
65.71 |
3.9mi
|
20 Aug |
Sheriffmuir Challenge
SB
|
1:18:51 |
65.33 |
11mi
|
7 Jul |
Friday Evening Race Series - One Mile
|
6:11 |
65.44 |
1mi
|
23 Jun |
Black Rock '5' Race
SB
|
31:06 |
66.41 |
4.5mi
|
21 May |
Dunfermline Half Marathon
SB
|
1:37:55 |
63.24 |
13.1mi
|
5 May |
Friday Evening Race Series - One Mile
SB
|
6:05 |
66.51 |
1mi
|
23 Apr |
Grangemouth Round the Houses 10K
|
42:39 |
67.05 |
10km
|
1 Jan |
Portobello Promathon
SB
|
26:40 |
67.62 |
4mi
|
2005 |
|
Result |
WAVA |
Distance |
17 Sep |
Two Ferries Road Race
PB
|
1:18:24 |
63.99 |
10.8mi
|