Comedycare

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
4km	1			19:50 52.77					19:50 7:59/mi	52.77
5km	11	30:54 42.52	23:27 56.43	25:18 52.69	25:53 51.50	21:25 63.16	19:39 69.35	20:01 68.08	19:39 6:19/mi	69.35
5mi	3		41:23 52.06	40:31 53.50	39:19 55.50				39:19 7:52/mi	55.50
6mi	1		55:27 46.56						55:27 9:15/mi	46.56
10km	8		51:09 52.55	51:45 52.23	50:13 54.17		46:21 59.57		46:21 7:28/mi	59.57
7.5mi	1		1:04:25 50.73						1:04:25 8:35/mi	50.73
13.1mi	12		1:54:03 51.22	1:50:50 52.70	1:50:28 53.56		1:32:46 64.81	1:34:41 64.01	1:32:46 7:05/mi	64.81
26.2mi	2			4:12:42 47.78	4:22:18 46.57				4:12:42 9:39/mi	47.78

2015		Result	WAVA	Distance
10 Jan	BUPA Great Winter Run			5km
2014		Result	WAVA	Distance
20 Jul	Dundee Half Marathon SB	1:34:41	64.01	13.1mi
15 May	Dundee Botanic Garden 5km	21:29	63.91	5km
11 Jan	Great Winter Run - Edinburgh SB	20:01	68.08	5km
2013		Result	WAVA	Distance
9 Nov	Glen Clova Half Marathon	1:37:50	61.45	13.1mi
22 Sep	East Neuk 10K PB	46:21	59.57	10km
21 Jul	Dundee Half Marathon PB	1:32:46	64.81	13.1mi
22 May	Botanic 5km fun run PB	19:39	69.35	5km
5 Jan	Great Winter Run - Edinburgh	20:19	66.58	5km
2012		Result	WAVA	Distance
1 Dec	Camperdown Parkrun SB	21:25	63.16	5km
7 Jan	Great Winter Run - Edinburgh	23:34	56.98	5km
2011		Result	WAVA	Distance
25 Sep	East Neuk 10k SB	50:13	54.17	10km
17 Jul	Dundee Half Marathon SB	1:50:28	53.56	13.1mi
6 Jul	Brig Bash 5 PB	39:19	55.50	5mi
22 May	Edinburgh Marathon SB	4:22:18	46.57	26.2mi
10 Apr	Heaven & Hell Half Marathon	2:07:47	45.98	13.1mi
20 Mar	Alloa Half Marathon	1:51:01	52.93	13.1mi
8 Jan	BUPA Great Winter Run SB	25:53	51.50	5km
2010		Result	WAVA	Distance
19 Sep	City of Stirling 10k SB	51:45	52.23	10km
3 Sep	Race for Sweets 5K SB	25:18	52.69	5km
7 Jul	Brig Bash 5 SB	40:31	53.50	5mi
15 May	Loch Leven Half Marathon	2:00:28	48.78	13.1mi
3 May	Belfast Marathon PB	4:12:42	47.78	26.2mi
21 Mar	Alloa Half Marathon SB	1:50:50	52.70	13.1mi
7 Feb	Forfar Multi-Terrain Half Marathon	2:01:20	48.14	13.1mi
9 Jan	Bupa Great Winter Run PB	19:50	52.77	4km
2009		Result	WAVA	Distance
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	23:27	56.43	5km
18 Oct	Aviemore Half Marathon SB	1:54:03	51.22	13.1mi
20 Sep	City of Stirling 10K SB	51:09	52.55	10km
6 Sep	Great Scottish Run Half Marathon	1:56:05	50.32	13.1mi
25 Jul	Musselburgh Festival 10K	51:50	51.86	10km
1 Jul	Brig Bash 5 SB	41:23	52.06	5mi
21 Jun	Dundee Half Marathon	1:56:06	50.31	13.1mi
24 May	Dunblane Hydro 7.5 Mile Road Race PB	1:04:25	50.73	7.5mi
10 May	Monikie 10k	52:51	50.62	10km
3 May	Great Edinburgh Run 10K	55:01	48.62	10km
12 Apr	Lighthouse 10k	54:06	49.45	10km
8 Mar	Gartmorn 6 PB	55:27	46.56	6mi
10 Jan	BUPA Great Winter Run	30:33	43.01	5km
2008		Result	WAVA	Distance
7 Dec	Co-op jogscotland Christmas Cracker 5k - Strathclyde Park SB	30:54	42.52	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	9	16	9	10	32	19	15	6	20	25	0	162
2013	47	53	26	43	31	66	13	0	0	0	0	4	282
2013	65	30	0	0	0	0	0	0	0	0	0	0	95
2012	46	0	3	0	0	0	13	6	0	21	40	71	200
2012	151	180	384	514	588	561	351	592	561	253	0	0	4133
2011	44	87	112	138	64	55	81	47	53	11	23	41	756
2011	71	37	90	43	125	129	81	141	219	331	179	68	1515
2010	81	59	127	83	61	34	30	29	37	6	24	33	604
2010	4	7	0	10	14	36	0	22	39	50	75	81	338
2009	0	0	0	0	0	0	0	0	0	0	0	12	12
2009	0	0	0	0	0	0	0	0	0	0	0	22	22

Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28	Wed 29th Apr Apr 29
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Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6
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Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
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Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
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