katypie

Last on at 10pm, 26th Jul 2024

F45

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Races
109
Miles
16163
Miles
6
Miles
445
WAVA
68.10%
Mile
6:50
5k
21:55
5M
39:02
10k
45:12
10M
1:17:34
Half
1:40:25
20M
3:05:31
Mara
3:53:57
400m
10:58
750m
21:06

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Recent Blogs
Nigel Barge 10km	Jan 2023
Northumberland Coastal Half	Feb 2022
Brampton to Carlisle	Nov 2021

My parkrun
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Recent Training
27th Jul	General	4.2mi	48:25
26th Jul	General	5.4mi	54:26
20th Jul	General	6.2mi	1:08:54
17th Jul	General	6mi	59:11
16th Jul	General	3.1mi	30:18

12 Month Benchmarks	Run	Bike
Mile	7:52	2:50:20
5k	25:14	9:49:40
5mi	43:35	0
10k	54:42	0
10mi	1:29:00	0
Half	1:58:02	0

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Buddies (57)

Followers (53)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	2								6:50 61.85							7:00 61.88			6:50 6:50/mi	61.88
2mi	1								14:20 64.39										14:20 7:10/mi	64.39
4.8km	1							32:04 44.06											32:04 10:45/mi	44.06
5km	10					24:24 60.38	24:14 60.81		23:43 62.27	25:03 59.06			21:55 68.10						21:55 7:03/mi	68.10
3.9mi	2						31:25 59.01	28:21 65.47											28:21 7:16/mi	65.47
4mi	4										30:51 62.15		30:34 63.18	29:44 65.24		29:45 65.87			29:44 7:26/mi	65.87
4.5mi	4				41:25 51.72				39:10 54.97	38:45 55.69									38:45 8:37/mi	55.69
5mi	2							39:02 61.29	39:54 60.09										39:02 7:48/mi	61.29
6.2mi	1							48:33 61.41											48:33 7:50/mi	61.41
10km	21					52:50 56.36	49:07 60.72	46:19 64.52	49:40 60.31	55:19 54.31		50:09 60.35	46:52 64.85	45:12 67.57					45:12 7:16/mi	67.57
7mi	1								56:17 60.31										56:17 8:02/mi	60.31
12km	1					1:21:00 44.51													1:21:00 10:52/mi	44.51
13.1km	1									1:04:00 62.32									1:04:00 7:52/mi	62.32
15km	1										1:25:44 53.80								1:25:44 9:12/mi	53.80
10mi	4			1:23:00 59.04				1:25:00 57.85	1:21:44 60.29					1:17:34 64.69					1:17:34 7:45/mi	64.69
11mi	1						1:38:18 55.17												1:38:18 8:56/mi	55.17
13.1mi	16		2:12:00 48.84	1:52:00 57.57		1:50:56 58.14	1:51:28 57.91	1:49:36 58.97	1:45:06 61.61	1:46:06 61.17		1:49:54 59.44	1:40:25 65.32			1:42:15 65.15			1:40:25 7:40/mi	65.32
14.6mi	1								3:18:03 36.69										3:18:03 13:34/mi	36.69
26km	1									2:21:09 57.40									2:21:09 8:44/mi	57.40
26.2km	1							2:20:40 57.86											2:20:40 8:38/mi	57.86
20mi	2								3:18:00 51.09									3:05:31 56.70	3:05:31 9:17/mi	56.70
26.2mi	22	4:57:00 45.11	4:53:00 45.72	4:06:00 54.46	4:14:00 52.74	4:01:32 55.47		3:56:17 56.70	4:12:57 53.00	3:56:22 56.79			4:07:30 54.66		3:56:10 57.80	3:53:57 58.66	4:08:23 55.59		3:53:57 8:56/mi	58.66

2020		Result	WAVA	Distance
20 Sep	Grangemouth Round the Houses 10k		0.00	10km
15 Mar	Run Northumberland Big 20 Miler PB	3:05:31	56.70	20mi
16 Feb	Strathaven Run with the Wind Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
17 Nov	Newcastle Town Moor Marathon SB	4:08:23	55.59	26.2mi
7 Sep	Lakeland Trails - Derwentwater 15k		0.00	15km
20 Jul	Run the Blades - Breaking Strain Events		0.00	13.1mi
14 Jun	Black Rock '5' Race	37:58	58.66	4.5mi
8 Jun	Hop Run		0.00	10km
5 Jun	Corstorphine 5 Mile Road Race		0.00	5mi
2018		Result	WAVA	Distance
30 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
16 Sep	Cumbernauld 10k		0.00	10km
19 Aug	Forfar 10K		0.00	10km
30 Jun	Big Fetch Mile - Glasgow SB	7:00	61.88	1mi
27 May	Edinburgh Half Marathon SB	1:42:15	65.15	13.1mi
8 Apr	Greater Manchester Marathon PB	3:53:57	58.66	26.2mi
1 Jan	Portobello Promathon SB	29:45	65.87	4mi
2017		Result	WAVA	Distance
19 Nov	Newcastle Town Moor Marathon SB	3:56:10	57.80	26.2mi
13 Aug	Northumberland Coastal marathon	4:50:00	47.07	26.2mi
21 May	Great Stirling Run Marathon	4:21:33	52.19	26.2mi
23 Apr	London Marathon	4:18:56	52.71	26.2mi
2016		Result	WAVA	Distance
11 Sep	City of Stirling 10k		0.00	10km
17 Apr	Great Edinburgh Run PB	1:17:34	64.69	10mi
10 Apr	Grangemouth Round the Houses 10k PB	45:12	67.57	10km
1 Jan	Portobello Promathon PB	29:44	65.24	4mi
2015		Result	WAVA	Distance
18 Oct	Amsterdam Marathon	4:09:00	54.33	26.2mi
13 Sep	City of Stirling 10k SB	46:52	64.85	10km
30 Aug	Lochore novice tri (OW)	7:23 / 28:27 / 14:38	0.00	300metres/10km/3km
18 Jun	Summer Solstice Tri	23:26 / 1:22:05 / 16:45	0.00	750metres/10.3miles/1.9miles
31 May	Edinburgh Marathon SB	4:07:30	54.66	26.2mi
15 May	Black Rock '5' Race		0.00	4.5mi
9 May	Edinburgh parkrun PB	21:55	68.10	5km
2 May	Edinburgh parkrun	22:16	67.03	5km
15 Mar	Alloa Half Marathon PB	1:40:25	65.32	13.1mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	30:34	63.18	4mi
2014		Result	WAVA	Distance
12 Oct	Aviemore Half Marathon SB	1:49:54	59.44	13.1mi
5 Oct	Great Scottish Run Half Marathon	1:52:50	57.89	13.1mi
14 Sep	City of Stirling 10k SB	50:09	60.35	10km
31 Aug	Haddington Sprint Triathlon	21:06 / 48:27 / 26:53	0.00	750metres/19km/5km
19 Jul	Musselburgh Festival 10K	52:55	57.19	10km
22 Jun	GRC Fauldhouse Triathlon	/ /	0.00	750metres/14.5km/5km
1 Jun	Stirling Novice Triathlon	11:25 / 47:23 / 13:40	0.00	400metres/14km/2.5km
11 May	Bupa Great Women's 10k		0.00	10km
2013		Result	WAVA	Distance
7 Sep	Lakeland Trails in Keswick (15km)		0.00	15km
6 Aug	Graham Clark Memorial Race		0.00	3.9mi
20 Jul	Musselburgh Festival 10K		0.00	10km
3 Jul	Brig Bash 5		0.00	5mi
8 Jun	Livingston Roundtable 10k		0.00	10km
3 Mar	Meadows Half Marathon	1:47:00	60.84	13.1mi
24 Feb	Devilla Forest 15k PB	1:25:44	53.80	15km
1 Jan	Portobello Promathon - 4 mile Road Race SB	30:51	62.15	4mi
2012		Result	WAVA	Distance
4 Nov	The Southside Six PB	2:21:09	57.40	26km
21 Oct	Amsterdam Marathon	4:10:59	53.48	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:52:51	57.51	13.1mi
8 Jul	Crieff 10k	58:04:00	0.86	10km
27 Jun	Nuffield Health Jogscotland 5k Challenge - Edinburgh Run 2, 7.30pm SB	25:03	59.06	5km
17 Jun	Seven Hills of Edinburgh	3:38:00	31.95	14mi
9 May	Kendal 10k SB	55:19	54.31	10km
4 May	Black Rock '5' Race PB	38:45	55.69	4.5mi
28 Apr	Highland Fling Relay - Leg One - Milngavie to Drymen		0.00	12.6mi
15 Apr	Lochaber Marathon SB	3:56:22	56.79	26.2mi
1 Apr	Kilomathon Scotland Spring 13.1k PB	1:04:00	62.32	13.1km
18 Mar	Alloa Half Marathon SB	1:46:06	61.17	13.1mi
2011		Result	WAVA	Distance
3 Dec	Glasgow University 5 Mile Road Race SB	39:54	60.09	5mi
12 Nov	Tinto Hill race	1:01:00	34.08	7km
4 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
21 Aug	Northumberland Coast Marathon	4:58:00	44.99	26.2mi
31 Jul	Donkey Brae Run PB	56:17	60.31	7mi
27 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay PB	6:50	61.85	1mi
20 Jul	Self Transcendence Meadows 2 mile race PB	14:20	64.39	2mi
16 Jul	Edinburgh Parkrun SB	23:43	62.27	5km
10 Jul	Crieff 10k		0.00	10km
1 Jul	Black Rock '5' Race SB	39:10	54.97	4.5mi
22 Jun	Hawkshead 10K SB	49:40	60.31	10km
5 Jun	Stirling Novice Triathlon	10:58 / 34:01 / 11:56	0.00	400metres/14km/2.5km
1 Jun	Auld Toun 10K Road Race, Dunfermline		0.00	10km
22 May	Edinburgh Marathon	4:18:00	51.96	26.2mi
7 May	Edinburgh to North Berwick 20m Road Race SB	3:18:00	51.09	20mi
30 Apr	Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB	3:18:03	36.69	14.6mi
10 Apr	Lochaber Marathon SB	4:12:57	53.00	26.2mi
20 Mar	Alloa Half Marathon SB	1:45:06	61.61	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:21:44	60.29	10mi
22 Jan	Buchlyvie 10K - POSTPONED TO April 2		0.00	10km
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:56:17	56.70	26.2mi
3 Oct	Kilomathon - Scotland PB	2:20:40	57.86	26.2km
19 Sep	City of Stirling 10k SB	46:19	64.52	10km
12 Sep	Burton in Kendal 10K PB	48:33	61.41	6.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:49:36	58.97	13.1mi
31 Aug	Graham Clark Memorial Race PB	28:21	65.47	3.9mi
8 Aug	Forth Road Bridge 10K	49:26	60.45	10km
4 Aug	North Berwick Law PB	32:04	44.06	4.8km
24 Jul	Musselburgh 10K	49:20	60.58	10km
11 Jul	Crieff 10K	54:02	55.31	10km
20 Jun	Seven Hills of Edinburgh	3:30:00	33.03	14mi
9 Jun	CAAC 5 & Fun Run PB	39:02	61.29	5mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	50:48	58.83	10km
23 May	Edinburgh Marathon	4:23:03	50.93	26.2mi
8 May	The 27th Penicuik 10km Road Race	48:48	61.24	10km
21 Mar	Alloa Half Marathon	1:52:03	57.68	13.1mi
7 Mar	Lasswade 10 Mile Road Race SB	1:25:00	57.85	10mi
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K SB	49:07	60.72	10km
25 Oct	Jedburgh Half Marathon	1:54:00	56.62	13.1mi
10 Oct	Run For Relief In Burma	25:23	58.05	5km
20 Sep	City of Stirling 10K	51:07	58.35	10km
6 Sep	Great Scottish Run Half Marathon SB	1:51:28	57.91	13.1mi
20 Aug	Graham Clark Memorial Race SB	31:25	59.01	3.9mi
16 Aug	Sheriffmuir Challenge PB	1:38:18	55.17	11mi
2 Aug	Scottish Gas 10K	53:18	55.96	10km
12 Jul	Crieff 10K	57:10	52.17	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	24:14	60.81	5km
20 May	West Lothian College Livingston 5k Road Race	27:12	54.18	5km
3 May	Great Edinburgh Run 10K	55:25	53.82	10km
2008		Result	WAVA	Distance
7 Dec	Co-op jogscotland Christmas Cracker 5k - Strathclyde Park	30:30	48.32	5km
24 Aug	Hawick 10K	58:25	50.97	10km
13 Jul	Crieff 10K	57:20	51.94	10km
5 Jul	Dirty Dozen - Traquair House PB	1:21:00	44.51	12km
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25:13	58.43	5km
4 Jun	Sri Chinmoy Silverknowes 5K SB	24:24	60.38	5km
25 May	Edinburgh Marathon SB	4:01:32	55.47	26.2mi
11 May	Dunfermline Half Marathon SB	1:50:56	58.14	13.1mi
4 May	Great Edinburgh Run 10K SB	52:50	56.36	10km
27 Apr	Lochaber Marathon	4:02:04	55.34	26.2mi
2006		Result	WAVA	Distance
23 Jun	Black Rock '5' Race SB	41:25	51.72	4.5mi
11 Jun	Edinburgh Marathon SB	4:14:00	52.74	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run	2:10:00	49.60	13.1mi
11 Sep	Isle of Cumbrae 10M SB	1:23:00	59.04	10mi
12 Jun	Edinburgh Marathon SB	4:06:00	54.46	26.2mi
29 May	Dunfermline Half Marathon SB	1:52:00	57.57	13.1mi
17 Apr	London Marathon	4:28:00	49.99	26.2mi
2004		Result	WAVA	Distance
13 Jun	Edinburgh Marathon SB	4:53:00	45.72	26.2mi
30 May	Dunfermline Half Marathon SB	2:12:00	48.84	13.1mi
2003		Result	WAVA	Distance
15 Jun	Edinburgh Marathon SB	4:57:00	45.11	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	113	115	129	108	83	114	76	0	0	0	0	0	737
2023	127	105	30	143	43	58	107	109	116	132	127	105	1203
2023	0	0	0	0	0	7	0	0	0	0	3	0	10
2022	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2022	89	124	136	151	116	91	39	112	64	85	51	88	1145
2022	0	0	0	0	0	0	0	15	0	0	0	0	15
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	79	65	89	126	100	107	84	108	31	53	54	16	913
2021	3	0	0	0	0	0	7	0	0	0	0	0	10
2020	0	0	0	0	0	0	0.2	0	0.2	0	0	0	0.5
2020	163	119	142	111	135	135	125	120	101	96	71	114	1433
2019	83	74	135	111	109	81	137	84	133	182	90	108	1326
2019	0	0	0	4	14	0	0	0	0	0	0	0	18
2018	145	146	148	101	114	45	117	115	100	26	8	35	1102
2018	0	0	0	0	0	26	35	0	11	9	0	0	80
2017	150	175	150	118	108	94	111	88	151	175	98	124	1542
2016	114	96	120	110	79	88	91	104	133	41	71	96	1143
2016	0	0	0	0	0	0	15	0	0	0	0	0	15
2015	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2015	59	120	138	162	128	48	119	171	106	48	22	109	1229
2015	0	0	0	0	0	0	0	15	0	0	0	0	15
2014	0	0	0	0	0.8	0	0.6	0	0	0	0	0	1.4
2014	0	0	3	39	37	33	51	44	57	29	20	52	366
2014	0	0	0	0	23	0	0	0	0	0	0	0	23
2013	1.3	0.6	0	0	0	0	0	0	0	0	0	0	1.9
2013	83	105	85	2	26	84	45	6	17	11	12	7	485
2013	4	0	0	28	8	14	0	0	0	0	0	0	54
2012	133	132	122	62	6	64	93	93	119	67	45	63	1001
2012	8	0	0	0	0	9	0	12	0	8	0	0	36
2011	130	44	91	104	70	94	147	85	49	49	46	39	946
2011	52	20	0	12	0	16	11	8	0	0	0	0	119
2010	69	67	85	106	71	44	69	72	54	88	74	61	859
2010	0	7	16	0	0	0	0	0	0	0	0	0	23
2009	0	0	0	25	34	75	107	98	77	65	30	90	601
2009	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	0	0	0	76	14	33	0	6	3	0	0	133
2008	0	0	0	0	19	3	0	0	0	0	0	0	22

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
3.6mi, 38:19 Run - General 1) 1mi - 10:38(10:38/mi) 139/153bpm [1479b/mi] 120cal 258/372W 2) 1mi - 10:34(10:34/mi) 160/167bpm [1690b/mi] 133cal 288/381W 3) 1mi - 10:30(10:30/mi) 157/165bpm [1650b/mi] 127cal 260/333W 4) 0.63mi - 6:37(10:34/mi) 155/161bpm [1638b/mi] 80cal 250/314W Add a comment 7.6mi, 1:16:39 Run - General 1) 1mi - 10:12(10:12/mi) 125/146bpm [1274b/mi] 111cal 253/330W 2) 1mi - 9:53(9:53/mi) 146/152bpm [1443b/mi] 120cal 272/302W 3) 1mi - 10:00(10:00/mi) 152/156bpm [1520b/mi] 122cal 279/403W 4) 1mi - 10:45(10:45/mi) 151/161bpm [1623b/mi] 128cal 270/403W 5) 1mi - 10:39(10:39/mi) 154/164bpm [1640b/mi] 129cal 279/376W 6) 1mi - 9:41(9:41/mi) 157/167bpm [1522b/mi] 120cal 284/350W 7) 1mi - 9:38(9:38/mi) 154/163bpm [1483b/mi] 118cal 295/374W 8) 0.6mi - 5:51(9:40/mi) 158/162bpm [1527b/mi] 72cal 272/453W Add a comment	-	-	1mi, 36:00 Cross - SUP 1) 1mi - 36:00(36:04/mi) 101/153bpm [3642b/mi] 201cal 30/56rpm Add a comment 5mi, 1:26:11 Run - General 1) 1mi - 10:07(10:07/mi) 126/151bpm [1275b/mi] 106cal 264/329W 2) 1mi - 10:00(10:00/mi) 145/156bpm [1450b/mi] 118cal 269/331W 3) 1mi - 15:20(15:20/mi) 150/168bpm [2299b/mi] 182cal 237/535W 4) 1mi - 32:57(32:57/mi) 141/163bpm [4645b/mi] 290cal 98/668W 5) 1mi - 17:45(17:45/mi) 127/156bpm [2254b/mi] 99cal 92/348W 6) 0.01mi - 3(8:07/mi) 142/142bpm [1152b/mi] 1cal 281/281W Add a comment	4.8mi, 49:43 Run - General 1) 1mi - 10:31(10:31/mi) 143/156bpm [1505b/mi] 123cal 306/411W 2) 1mi - 10:15(10:15/mi) 150/158bpm [1538b/mi] 123cal 319/386W 3) 1mi - 10:59(10:59/mi) 151/164bpm [1658b/mi] 132cal 318/429W 4) 1mi - 10:06(10:06/mi) 139/151bpm [1403b/mi] 100cal 220/312W 5) 0.83mi - 7:53(9:31/mi) 137/145bpm [1305b/mi] 88cal 256/338W Add a comment	0.6mi, 26:04 Cross - SUP 1) 0.64mi - 26:04(40:58/mi) 94/137bpm [3852b/mi] 122cal 31/74rpm Add a comment	4.3mi, 53:12 Run - General 1) 1mi - 12:49(12:49/mi) 142/170bpm [1821b/mi] 143cal 299/438W 2) 1mi - 14:35(14:35/mi) 148/165bpm [2157b/mi] 154cal 263/415W 3) 1mi - 12:54(12:54/mi) 143/163bpm [1845b/mi] 122cal 191/421W 4) 1mi - 9:57(9:57/mi) 141/158bpm [1402b/mi] 101cal 215/312W 5) 0.33mi - 2:57(8:56/mi) 151/157bpm [1348b/mi] 37cal 282/431W Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	9mi, 1:32:22 Run - General 1) 1mi - 10:07(10:07/mi) 113/123bpm [1143b/mi] 98cal 257/318W 2) 1mi - 9:31(9:31/mi) 143/152bpm [1360b/mi] 112cal 277/327W 3) 1mi - 9:57(9:57/mi) 151/160bpm [1503b/mi] 121cal 283/457W 4) 1mi - 10:08(10:08/mi) 159/165bpm [1611b/mi] 127cal 294/411W 5) 1mi - 10:17(10:17/mi) 149/163bpm [1533b/mi] 118cal 290/459W 6) 1mi - 10:31(10:31/mi) 147/163bpm [1546b/mi] 119cal 270/394W 7) 1mi - 9:45(9:45/mi) 157/167bpm [1531b/mi] 122cal 299/372W 8) 1mi - 11:10(11:10/mi) 153/169bpm [1708b/mi] 128cal 297/405W 9) 1mi - 10:53(10:53/mi) 145/155bpm [1577b/mi] 104cal 224/356W 10) 0.01mi - 4(9:18/mi) 152/152bpm [1413b/mi] 1cal 263/266W Add a comment	-	3.9mi, 38:35 Run - General 1) 1mi - 10:09(10:09/mi) 138/151bpm [1401b/mi] 116cal 269/370W 2) 1mi - 9:35(9:35/mi) 146/154bpm [1399b/mi] 115cal 269/312W 3) 1mi - 9:35(9:35/mi) 148/154bpm [1417b/mi] 115cal 292/397W 4) 0.91mi - 9:17(10:11/mi) 146/159bpm [1487b/mi] 110cal 307/387W Add a comment	4.5mi, 48:01 Run - General 1) 1mi - 9:46(9:46/mi) 138/157bpm [1348b/mi] 112cal 291/404W 2) 1mi - 9:54(9:54/mi) 139/160bpm [1376b/mi] 112cal 256/321W 3) 1mi - 11:22(11:22/mi) 139/152bpm [1579b/mi] 121cal 239/375W 4) 1mi - 11:13(11:13/mi) 154/164bpm [1728b/mi] 134cal 281/429W 5) 0.53mi - 5:47(10:50/mi) 152/159bpm [1647b/mi] 68cal 268/318W Add a comment	5.7mi, 2:25:56 Run - General 1) 0mi - 4(33:15/mi) 120/120bpm [3989b/mi] 67/88W 2) 1mi - 22:21(22:21/mi) 107/125bpm [2391b/mi] 144cal 128/235W 3) 1mi - 24:49(24:49/mi) 90/115bpm [2234b/mi] 107cal 80/175W 4) 1mi - 29:57(29:57/mi) 97/121bpm [2905b/mi] 132cal 54/306W 5) 1mi - 27:51(27:51/mi) 93/112bpm [2590b/mi] 105cal 55/173W 6) 1mi - 24:45(24:45/mi) 97/116bpm [2400b/mi] 116cal 90/183W 7) 0.66mi - 16:09(24:26/mi) 89/113bpm [2175b/mi] 65cal 82/141W Add a comment	4.6mi, 47:08 Run - General 1) 1mi - 10:41(10:41/mi) 125/144bpm [1336b/mi] 111cal 267/413W 2) 1mi - 9:46(9:46/mi) 137/148bpm [1338b/mi] 108cal 262/357W 3) 1mi - 10:54(10:54/mi) 141/149bpm [1536b/mi] 126cal 283/440W 4) 1mi - 10:07(10:07/mi) 140/153bpm [1417b/mi] 117cal 288/363W 5) 0.55mi - 5:40(10:19/mi) 133/145bpm [1372b/mi] 60cal 265/465W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
9.3mi, 1:47:18 Run - General 1) 1mi - 9:41(9:41/mi) 135/150bpm [1308b/mi] 110cal 278/395W 2) 1mi - 11:32(11:32/mi) 152/166bpm [1754b/mi] 142cal 297/399W 3) 1mi - 15:52(15:52/mi) 152/170bpm [2411b/mi] 180cal 239/533W 4) 1mi - 12:35(12:35/mi) 139/162bpm [1748b/mi] 114cal 222/360W 5) 1mi - 10:59(10:59/mi) 136/149bpm [1495b/mi] 95cal 197/335W 6) 1mi - 13:34(13:34/mi) 145/165bpm [1968b/mi] 129cal 239/397W 7) 1mi - 10:30(10:30/mi) 142/163bpm [1490b/mi] 105cal 227/348W 8) 1mi - 9:57(9:57/mi) 151/158bpm [1503b/mi] 116cal 282/386W 9) 1mi - 9:45(9:45/mi) 150/160bpm [1461b/mi] 115cal 279/366W 10) 0.3mi - 2:52(9:28/mi) 157/159bpm [1485b/mi] 36cal 292/331W Add a comment	-	3.1mi, 30:18 Run - General 1) 1mi - 9:48(9:48/mi) 136/146bpm [1333b/mi] 112cal 264/509W 2) 1mi - 10:27(10:27/mi) 154/166bpm [1609b/mi] 129cal 290/406W 3) 1mi - 9:33(9:33/mi) 157/162bpm [1500b/mi] 121cal 298/389W 4) 0.05mi - 30(9:36/mi) 155/157bpm [1488b/mi] 6cal 267/278W Add a comment	6mi, 59:11 Run - General 1) 1mi - 10:32(10:32/mi) 136/145bpm [1432b/mi] 121cal 326/605W 2) 1mi - 9:47(9:47/mi) 152/157bpm [1488b/mi] 122cal 292/359W 3) 1mi - 9:19(9:19/mi) 157/163bpm [1462b/mi] 118cal 305/436W 4) 1mi - 9:30(9:30/mi) 157/163bpm [1491b/mi] 119cal 287/367W 5) 1mi - 9:29(9:29/mi) 160/164bpm [1517b/mi] 122cal 299/424W 6) 1mi - 10:32(10:32/mi) 159/163bpm [1674b/mi] 132cal 290/544W 7) 0.01mi - 3(7:46/mi) 156/156bpm [1211b/mi] 1cal 303/327W Add a comment	-	-	6.2mi, 1:08:54 Run - General 1) 1mi - 10:44(10:44/mi) 142/160bpm [1525b/mi] 124cal 288/418W 2) 1mi - 12:36(12:36/mi) 137/166bpm [1727b/mi] 123cal 239/461W 3) 1mi - 10:27(10:27/mi) 154/167bpm [1609b/mi] 127cal 295/424W 4) 1mi - 12:02(12:02/mi) 147/164bpm [1770b/mi] 130cal 242/393W 5) 1mi - 10:28(10:28/mi) 145/159bpm [1518b/mi] 112cal 239/354W 6) 1mi - 10:18(10:18/mi) 144/158bpm [1484b/mi] 118cal 272/436W 7) 0.22mi - 2:18(10:19/mi) 138/159bpm [1423b/mi] 26cal 293/354W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	-	-	5.4mi, 54:26 Run - General 1) 1mi - 10:06(10:06/mi) 140/154bpm [1415b/mi] 116cal 263/323W 2) 1mi - 10:02(10:02/mi) 149/159bpm [1496b/mi] 120cal 261/333W 3) 1mi - 10:12(10:12/mi) 152/163bpm [1550b/mi] 121cal 270/360W 4) 1mi - 10:23(10:23/mi) 156/165bpm [1621b/mi] 127cal 291/381W 5) 1mi - 10:15(10:15/mi) 165/170bpm [1691b/mi] 130cal 282/367W 6) 0.35mi - 3:28(9:52/mi) 153/161bpm [1510b/mi] 42cal 276/322W Add a comment	4.2mi, 48:25 Run - General 1) 1mi - 11:41(11:41/mi) 141/172bpm [1647b/mi] 132cal 292/405W 2) 1mi - 11:20(11:20/mi) 151/172bpm [1711b/mi] 134cal 277/405W 3) 1mi - 12:09(12:09/mi) 147/162bpm [1786b/mi] 127cal 237/396W 4) 1mi - 10:56(10:56/mi) 144/164bpm [1575b/mi] 117cal 235/380W 5) 0.23mi - 2:18(10:05/mi) 145/149bpm [1461b/mi] 26cal 264/280W Add a comment

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