-
Races
108 -
Miles
18592 -
Miles
6 -
Miles
446 -
WAVA
65.44% -
Mile
6:50 -
5k
21:55 -
5M
39:02 -
10k
45:12 -
10M
1:17:34 -
Half
1:40:25 -
20M
3:05:31 -
Mara
3:53:57 -
400m
10:58 -
750m
21:06
| About Me | |
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This user has not added a description.
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| Recent Blogs | |
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| Nigel Barge 10km | Jan 2023 |
| Northumberland Coastal Half | Feb 2022 |
| Brampton to Carlisle | Nov 2021 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | Run | |
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| This user has chosen not to share training detail. | ||
| Buddies (56) |
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| Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2003 | 2004 | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:50 61.71 | 7:00 61.80 |
6:50
6:50/mi
|
61.80 | |||||||||||||||
| 2mi | 1 | 14:20 61.85 |
14:20
7:10/mi
|
61.85 | ||||||||||||||||
| 4.8km | 1 | 32:04 41.93 |
32:04
10:45/mi
|
41.93 | ||||||||||||||||
| 5km | 10 | 24:24 57.20 | 24:14 57.73 | 23:43 59.35 | 25:03 56.41 | 21:55 65.44 |
21:55
7:03/mi
|
65.44 | ||||||||||||
| 3.9mi | 2 | 31:25 56.47 | 28:21 62.74 |
28:21
7:16/mi
|
62.74 | |||||||||||||||
| 4mi | 4 | 30:51 59.83 | 30:34 60.96 | 29:44 63.02 | 29:45 63.81 |
29:44
7:26/mi
|
63.81 | |||||||||||||
| 4.5mi | 4 | 41:25 49.53 | 39:10 52.88 | 38:45 53.64 |
38:45
8:37/mi
|
53.64 | ||||||||||||||
| 5mi | 2 | 39:02 59.11 | 39:54 57.98 |
39:02
7:48/mi
|
59.11 | |||||||||||||||
| 6.2mi | 1 | 48:33 59.45 |
48:33
7:50/mi
|
59.45 | ||||||||||||||||
| 10km | 21 | 52:50 54.56 | 49:07 58.78 | 46:19 62.46 | 49:40 58.39 | 55:19 52.58 | 50:09 58.42 | 46:52 62.78 | 45:12 65.41 |
45:12
7:16/mi
|
65.41 | |||||||||
| 7mi | 1 | 56:17 58.22 |
56:17
8:02/mi
|
58.22 | ||||||||||||||||
| 12km | 1 | 1:21:00 42.97 |
1:21:00
10:52/mi
|
42.97 | ||||||||||||||||
| 13.1km | 1 | 1:04:00 60.15 |
1:04:00
7:52/mi
|
60.15 | ||||||||||||||||
| 15km | 1 | 1:25:44 51.87 |
1:25:44
9:12/mi
|
51.87 | ||||||||||||||||
| 10mi | 4 | 1:23:00 56.87 | 1:25:00 55.85 | 1:21:44 58.23 | 1:17:34 62.60 |
1:17:34
7:45/mi
|
62.60 | |||||||||||||
| 11mi | 1 | 1:38:18 53.28 |
1:38:18
8:56/mi
|
53.28 | ||||||||||||||||
| 13.1mi | 16 | 2:12:00 47.59 | 1:52:00 56.09 | 1:50:56 56.75 | 1:51:28 56.57 | 1:49:36 57.66 | 1:45:06 60.28 | 1:46:06 59.90 | 1:49:54 58.27 | 1:40:25 64.07 | 1:42:15 63.99 |
1:40:25
7:40/mi
|
64.07 | |||||||
| 14.6mi | 1 | 3:18:03 35.80 |
3:18:03
13:34/mi
|
35.80 | ||||||||||||||||
| 26km | 1 | 2:21:09 55.99 |
2:21:09
8:44/mi
|
55.99 | ||||||||||||||||
| 26.2km | 1 | 2:20:40 56.33 |
2:20:40
8:38/mi
|
56.33 | ||||||||||||||||
| 20mi | 2 | 3:18:00 49.79 | 3:05:31 55.34 |
3:05:31
9:17/mi
|
55.34 | |||||||||||||||
| 26.2mi | 22 | 4:57:00 43.77 | 4:53:00 44.31 | 4:06:00 52.78 | 4:14:00 51.13 | 4:01:32 53.85 | 3:56:17 55.21 | 4:12:57 51.68 | 3:56:22 55.45 | 4:07:30 53.47 | 3:56:10 56.52 | 3:53:57 57.33 | 4:08:23 54.29 |
3:53:57
8:56/mi
|
57.33 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Sep | Grangemouth Round the Houses 10k | 10km | ||
| 15 Mar | Run Northumberland Big 20 Miler PB | 3:05:31 | 55.34 | 20mi |
| 16 Feb | Strathaven Run with the Wind Half Marathon | 13.1mi | ||
| 2019 | Result | WAVA | Distance | |
| 17 Nov | Newcastle Town Moor Marathon SB | 4:08:23 | 54.29 | 26.2mi |
| 7 Sep | Lakeland Trails - Derwentwater 15k | 15km | ||
| 20 Jul | Run the Blades - Breaking Strain Events | 13.1mi | ||
| 14 Jun | Black Rock '5' Race | 37:58 | 56.86 | 4.5mi |
| 8 Jun | Hop Run | 10km | ||
| 5 Jun | Corstorphine 5 Mile Road Race | 5mi | ||
| 2018 | Result | WAVA | Distance | |
| 30 Sep | Great Scottish Run Half Marathon | 13.1mi | ||
| 16 Sep | Cumbernauld 10k | 10km | ||
| 19 Aug | Forfar 10K | 10km | ||
| 30 Jun | Big Fetch Mile - Glasgow SB | 7:00 | 61.80 | 1mi |
| 27 May | Edinburgh Half Marathon SB | 1:42:15 | 63.99 | 13.1mi |
| 8 Apr | Greater Manchester Marathon PB | 3:53:57 | 57.33 | 26.2mi |
| 1 Jan | Portobello Promathon SB | 29:45 | 63.81 | 4mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Newcastle Town Moor Marathon SB | 3:56:10 | 56.52 | 26.2mi |
| 13 Aug | Northumberland Coastal marathon | 4:50:00 | 46.03 | 26.2mi |
| 21 May | Great Stirling Run Marathon | 4:21:33 | 51.03 | 26.2mi |
| 23 Apr | London Marathon | 4:18:56 | 51.55 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 11 Sep | City of Stirling 10k | 10km | ||
| 17 Apr | Great Edinburgh Run PB | 1:17:34 | 62.60 | 10mi |
| 10 Apr | Grangemouth Round the Houses 10k PB | 45:12 | 65.41 | 10km |
| 1 Jan | Portobello Promathon PB | 29:44 | 63.02 | 4mi |
| 2015 | Result | WAVA | Distance | |
| 18 Oct | Amsterdam Marathon | 4:09:00 | 53.15 | 26.2mi |
| 13 Sep | City of Stirling 10k SB | 46:52 | 62.78 | 10km |
| 30 Aug | Lochore novice tri (OW) | 53:08 | 300m/10km/3km | |
| 18 Jun | Summer Solstice Tri | 2:06:38 | 750m/10.3mi/1.9mi | |
| 31 May | Edinburgh Marathon SB | 4:07:30 | 53.47 | 26.2mi |
| 15 May | Black Rock '5' Race | 4.5mi | ||
| 9 May | Edinburgh parkrun PB | 21:55 | 65.44 | 5km |
| 2 May | Edinburgh parkrun | 22:16 | 64.42 | 5km |
| 15 Mar | Alloa Half Marathon PB | 1:40:25 | 64.07 | 13.1mi |
| 1 Jan | Portobello Promathon - 4 mile Road Race SB | 30:34 | 60.96 | 4mi |
| 2014 | Result | WAVA | Distance | |
| 12 Oct | Aviemore Half Marathon SB | 1:49:54 | 58.27 | 13.1mi |
| 5 Oct | Great Scottish Run Half Marathon | 1:52:50 | 56.76 | 13.1mi |
| 14 Sep | City of Stirling 10k SB | 50:09 | 58.42 | 10km |
| 31 Aug | Haddington Sprint Triathlon | 1:39:32 | 750m/19km/5km | |
| 19 Jul | Musselburgh Festival 10K | 52:55 | 55.36 | 10km |
| 22 Jun | GRC Fauldhouse Triathlon | 750m/14.5km/5km | ||
| 1 Jun | Stirling Novice Triathlon | 1:15:06 | 400m/14km/2.5km | |
| 11 May | Bupa Great Women's 10k | 10km | ||
| 2013 | Result | WAVA | Distance | |
| 7 Sep | Lakeland Trails in Keswick (15km) | 15km | ||
| 6 Aug | Graham Clark Memorial Race | 3.9mi | ||
| 20 Jul | Musselburgh Festival 10K | 10km | ||
| 3 Jul | Brig Bash 5 | 5mi | ||
| 8 Jun | Livingston Roundtable 10k | 10km | ||
| 3 Mar | Meadows Half Marathon | 1:47:00 | 59.61 | 13.1mi |
| 24 Feb | Devilla Forest 15k PB | 1:25:44 | 51.87 | 15km |
| 1 Jan | Portobello Promathon - 4 mile Road Race SB | 30:51 | 59.83 | 4mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | The Southside Six PB | 2:21:09 | 55.99 | 26km |
| 21 Oct | Amsterdam Marathon | 4:10:59 | 52.22 | 26.2mi |
| 2 Sep | Great Scottish Run Half Marathon | 1:52:51 | 56.32 | 13.1mi |
| 8 Jul | Crieff 10k | 58:04:00 | 0.83 | 10km |
| 27 Jun | Nuffield Health Jogscotland 5k Challenge - Edinburgh Run 2, 7.30pm SB | 25:03 | 56.41 | 5km |
| 17 Jun | Seven Hills of Edinburgh | 3:38:00 | 31.24 | 14mi |
| 9 May | Kendal 10k SB | 55:19 | 52.58 | 10km |
| 4 May | Black Rock '5' Race PB | 38:45 | 53.64 | 4.5mi |
| 28 Apr | Highland Fling Relay - Leg One - Milngavie to Drymen | 12.6mi | ||
| 15 Apr | Lochaber Marathon SB | 3:56:22 | 55.45 | 26.2mi |
| 1 Apr | Kilomathon Scotland Spring 13.1k PB | 1:04:00 | 60.15 | 13.1km |
| 18 Mar | Alloa Half Marathon SB | 1:46:06 | 59.90 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 3 Dec | Glasgow University 5 Mile Road Race SB | 39:54 | 57.98 | 5mi |
| 12 Nov | Tinto Hill race | 1:01:00 | 32.77 | 7km |
| 4 Sep | Great Scottish Run Half Marathon | 13.1mi | ||
| 21 Aug | Northumberland Coast Marathon | 4:58:00 | 43.87 | 26.2mi |
| 31 Jul | Donkey Brae Run PB | 56:17 | 58.22 | 7mi |
| 27 Jul | Self Transcendence Meadows 3 X 1 Mile Relay PB | 6:50 | 61.71 | 1mi |
| 20 Jul | Self Transcendence Meadows 2 miles PB | 14:20 | 61.85 | 2mi |
| 16 Jul | Edinburgh Parkrun SB | 23:43 | 59.35 | 5km |
| 10 Jul | Crieff 10k | 10km | ||
| 1 Jul | Black Rock '5' Race SB | 39:10 | 52.88 | 4.5mi |
| 22 Jun | Hawkshead 10K SB | 49:40 | 58.39 | 10km |
| 5 Jun | Stirling Novice Triathlon | 58:47 | 400m/14km/2.5km | |
| 1 Jun | Auld Toun 10K Road Race, Dunfermline | 10km | ||
| 22 May | Edinburgh Marathon | 4:18:00 | 50.67 | 26.2mi |
| 7 May | Edinburgh to North Berwick 20m Road Race SB | 3:18:00 | 49.79 | 20mi |
| 30 Apr | Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB | 3:18:03 | 35.80 | 14.6mi |
| 10 Apr | Lochaber Marathon SB | 4:12:57 | 51.68 | 26.2mi |
| 20 Mar | Alloa Half Marathon SB | 1:45:06 | 60.28 | 13.1mi |
| 6 Mar | Lasswade 10 Mile Road Race SB | 1:21:44 | 58.23 | 10mi |
| 22 Jan | Buchlyvie 10K - POSTPONED TO April 2 | 10km | ||
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Newcastle Town Moor Marathon SB | 3:56:17 | 55.21 | 26.2mi |
| 3 Oct | Kilomathon - Scotland PB | 2:20:40 | 56.33 | 26.2km |
| 19 Sep | City of Stirling 10k SB | 46:19 | 62.46 | 10km |
| 12 Sep | Burton in Kendal 10K PB | 48:33 | 59.45 | 6.2mi |
| 5 Sep | Great Scottish Run Half Marathon SB | 1:49:36 | 57.66 | 13.1mi |
| 31 Aug | Graham Clark Memorial Race PB | 28:21 | 62.74 | 3.9mi |
| 8 Aug | Forth Road Bridge 10K | 49:26 | 58.52 | 10km |
| 4 Aug | North Berwick Law PB | 32:04 | 41.93 | 4.8km |
| 24 Jul | Musselburgh 10K | 49:20 | 58.64 | 10km |
| 11 Jul | Crieff 10K | 54:02 | 53.54 | 10km |
| 20 Jun | Seven Hills of Edinburgh | 3:30:00 | 32.25 | 14mi |
| 9 Jun | CAAC 5 & Fun Run PB | 39:02 | 59.11 | 5mi |
| 2 Jun | Auld Toun 10K Road Race, Dunfermline | 50:48 | 56.95 | 10km |
| 23 May | Edinburgh Marathon | 4:23:03 | 49.59 | 26.2mi |
| 8 May | The 27th Penicuik 10km Road Race | 48:48 | 59.28 | 10km |
| 21 Mar | Alloa Half Marathon | 1:52:03 | 56.39 | 13.1mi |
| 7 Mar | Lasswade 10 Mile Road Race SB | 1:25:00 | 55.85 | 10mi |
| 2009 | Result | WAVA | Distance | |
| 1 Nov | Strathaven Run With the Wind 10K SB | 49:07 | 58.78 | 10km |
| 25 Oct | Jedburgh Half Marathon | 1:54:00 | 55.31 | 13.1mi |
| 10 Oct | Run For Relief In Burma | 25:23 | 55.11 | 5km |
| 20 Sep | City of Stirling 10K | 51:07 | 56.48 | 10km |
| 6 Sep | Great Scottish Run Half Marathon SB | 1:51:28 | 56.57 | 13.1mi |
| 20 Aug | Graham Clark Memorial Race SB | 31:25 | 56.47 | 3.9mi |
| 16 Aug | Sheriffmuir Challenge PB | 1:38:18 | 53.28 | 11mi |
| 2 Aug | Scottish Gas 10K | 53:18 | 54.17 | 10km |
| 12 Jul | Crieff 10K | 57:10 | 50.50 | 10km |
| 30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 24:14 | 57.73 | 5km |
| 20 May | West Lothian College Livingston 5k Road Race | 27:12 | 51.43 | 5km |
| 3 May | Great Edinburgh Run 10K | 55:25 | 52.10 | 10km |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Co-op jogscotland Christmas Cracker 5k - Strathclyde Park | 30:30 | 45.87 | 5km |
| 24 Aug | Hawick 10K | 58:25 | 49.34 | 10km |
| 13 Jul | Crieff 10K | 57:20 | 50.27 | 10km |
| 5 Jul | Dirty Dozen - Traquair House PB | 1:21:00 | 42.97 | 12km |
| 25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 25:13 | 55.35 | 5km |
| 4 Jun | Sri Chinmoy Silverknowes 5K SB | 24:24 | 57.20 | 5km |
| 25 May | Edinburgh Marathon SB | 4:01:32 | 53.85 | 26.2mi |
| 11 May | Dunfermline Half Marathon SB | 1:50:56 | 56.75 | 13.1mi |
| 4 May | Great Edinburgh Run 10K SB | 52:50 | 54.56 | 10km |
| 27 Apr | Lochaber Marathon | 4:02:04 | 53.73 | 26.2mi |
| 2006 | Result | WAVA | Distance | |
| 23 Jun | Black Rock '5' Race SB | 41:25 | 49.53 | 4.5mi |
| 11 Jun | Edinburgh Marathon SB | 4:14:00 | 51.13 | 26.2mi |
| 2005 | Result | WAVA | Distance | |
| 18 Sep | Great North Run | 2:10:00 | 48.32 | 13.1mi |
| 11 Sep | Isle of Cumbrae 10M SB | 1:23:00 | 56.87 | 10mi |
| 12 Jun | Edinburgh Marathon SB | 4:06:00 | 52.78 | 26.2mi |
| 29 May | Dunfermline Half Marathon SB | 1:52:00 | 56.09 | 13.1mi |
| 17 Apr | London Marathon | 4:28:00 | 48.45 | 26.2mi |
| 2004 | Result | WAVA | Distance | |
| 13 Jun | Edinburgh Marathon SB | 4:53:00 | 44.31 | 26.2mi |
| 30 May | Dunfermline Half Marathon SB | 2:12:00 | 47.59 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 15 Jun | Edinburgh Marathon SB | 4:57:00 | 43.77 | 26.2mi |
























































