princesszee

Last on at 7pm, 1st Jan 2025

F40

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STATUS .

Races
242
Miles
6102
Miles
2
Miles
759
Miles
94
WAVA
55.73%
Mile
7:42
5k
26:30
5M
51:14
10k
57:45
10M
1:53:00
Half
2:17:31
Mara
5:45:00

About Me
Running is my medicine just now. Mr Z is running EMF for held in our hearts, a baby loss charity who are supporting us after the loss of our daughter Lily. justgiving.com Show More...

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Recent Blogs
Sensitive post TW Baby Loss	Apr 2022
Glasgow Half Marathon 2017 PB for me	Oct 2017
EMF 10k 27th May 2017	May 2017
Strathaven 10k	Nov 2014
Great Scottish Run, race 27	Oct 2014

My parkrun
No parkrun selected

Recent Training
11th Jan	General	2mi	22:14
4th Jan	General	3.1mi	37:49
1st Jan	General	3.1mi	36:08
29th Dec	General	1.6mi	22:17
28th Dec	General	3.2mi	33:59

12 Month Benchmarks	Run
Mile	9:09
5k	32:50
5mi	57:08
10k	1:11:52

Recent Pictures	Show more

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Buddies (10)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
1mi	3				7:42 54.76	8:05 52.16						7:44 54.75				7:42 7:42/mi	54.76
5km	173	34:59 42.12	29:58 49.17	29:40 49.66	27:40 53.25	28:00 52.62	29:06 50.63	29:50 49.39	30:59 47.55	28:10 52.36	29:10 50.63	26:30 55.73	27:55 53.12	32:32 45.58	36:16 41.16	26:30 8:32/mi	55.73
7km	1												44:01 47.48			44:01 10:07/mi	47.48
4.5mi	4							54:04 39.64								54:04 12:01/mi	39.64
5mi	2										51:14 46.70					51:14 10:15/mi	46.70
6mi	1												1:04:00 45.29			1:04:00 10:40/mi	45.29
10km	38		1:06:59 44.36	1:04:26 46.12	1:03:03 47.13	59:00 50.38	1:05:00 45.76	1:03:09 47.15			59:15 50.56	57:45 52.02	58:22 51.65			57:45 9:18/mi	52.02
13.1km	1							1:28:58 44.43								1:28:58 10:56/mi	44.43
10mi	2							1:54:00 42.99					1:53:00 43.85			1:53:00 11:18/mi	43.85
13.1mi	15				2:26:00 44.16	2:25:33 44.30	2:23:00 45.09	2:46:00 38.85			2:20:22 46.13	2:17:31 47.20	2:24:33 44.90			2:17:31 10:30/mi	47.20
26.2mi	2											5:45:00 38.91				5:45:00 13:10/mi	38.91

2022		Result	WAVA	Distance
14 May	Edinburgh parkrun SB	36:16	41.16	5km
7 May	Drumpellier Country parkrun	37:14	40.09	5km
30 Apr	Livingston parkrun	39:21	37.93	5km
23 Apr	Linwood parkrun			5km
16 Apr	University of Stirling parkrun	43:40	34.18	5km
26 Mar	Strathclyde parkrun	42:54	34.79	5km
2020		Result	WAVA	Distance
14 Mar	Springburn parkrun, Glasgow			5km
8 Mar	Inverness 5k	32:38	45.44	5km
29 Feb	Springburn parkrun, Glasgow	39:03	37.98	5km
22 Feb	Livingston parkrun	35:19	41.99	5km
8 Feb	Springburn parkrun, Glasgow SB	32:32	45.58	5km
1 Feb	Hay Lodge parkrun	33:36	44.14	5km
25 Jan	Livingston parkrun	35:23	41.91	5km
18 Jan	Levengrove parkrun	34:51	42.55	5km
11 Jan	Victoria parkrun, Glasgow	35:10	42.17	5km
1 Jan	Livingston parkrun	34:57	42.43	5km
2019		Result	WAVA	Distance
28 Dec	Livingston parkrun	38:44	38.29	5km
21 Dec	Livingston parkrun	38:01	39.01	5km
14 Dec	Strathclyde parkrun	48:40	30.47	5km
30 Nov	Livingston parkrun	36:09	41.02	5km
9 Nov	Centennial parkrun	35:34	41.70	5km
2 Nov	Centennial parkrun	39:39	37.40	5km
19 Oct	Lochend Woods parkrun	33:07	44.78	5km
13 Oct	Aviemore 10K SB	58:22	51.65	10km
29 Sep	Great Scottish Run 10K	1:02:29	48.25	10km
28 Sep	Livingston parkrun	36:32	40.59	5km
21 Sep	Livingston parkrun	29:26	50.38	5km
15 Sep	Cumbernauld 10k	1:02:02	48.60	10km
14 Sep	Livingston parkrun	35:12	42.13	5km
8 Sep	Around Cumbrae 10 Mile Road Race PB	1:53:00	43.85	10mi
7 Sep	Drumpellier Country parkrun			5km
18 Aug	West Lothian Run 7K PB	44:01	47.48	7km
24 Jul	Self Transcendence Meadows 3 x 1 mile relay			1mi
20 Jul	Musselburgh Festival 10K			10km
13 Jul	Livingston parkrun	29:06	50.96	5km
6 Jul	Polkemmet Country parkrun	33:07	44.78	5km
29 Jun	Livingston parkrun	35:21	41.95	5km
22 Jun	Greenock parkrun SB	27:55	53.12	5km
15 Jun	Edinburgh parkrun	27:57	53.06	5km
14 Jun	Black Rock '5' Race	49:19	43.89	4.5mi
8 Jun	Livingston parkrun	29:09	50.87	5km
1 Jun	Livingston parkrun	32:58	44.98	5km
4 May	Livingston parkrun	33:00	44.83	5km
28 Apr	Great Stirling Run Half Marathon SB	2:24:33	44.90	13.1mi
27 Apr	Pollok parkrun, Glasgow	37:51	39.09	5km
14 Apr	Livingston 10k	1:04:57	46.26	10km
6 Apr	Chadderton Hall parkrun	32:02	46.18	5km
31 Mar	Alloa Half Marathon			13.1mi
30 Mar	Lanark Moor parkrun	45:00	32.88	5km
24 Mar	Gartmorn 6 PB	1:04:00	45.29	6mi
23 Mar	Portobello parkrun, Edinburgh	32:07	46.06	5km
10 Mar	Inverness Half Marathon	2:26:17	44.37	13.1mi
9 Mar	Aviemore parkrun	35:01	42.25	5km
2 Mar	Edinburgh parkrun	31:54	46.38	5km
16 Feb	Birkenhead parkrun	28:44	51.49	5km
9 Feb	Livingston parkrun	34:28	42.92	5km
26 Jan	Livingston parkrun	33:24	44.29	5km
19 Jan	Linwood parkrun	30:38	48.29	5km
5 Jan	Falkirk parkrun	31:21	47.19	5km
2018		Result	WAVA	Distance
25 Dec	Livingston parkrun	33:24	44.29	5km
8 Dec	Edinburgh parkrun	33:00	44.83	5km
10 Nov	Edinburgh parkrun	30:15	48.91	5km
9 Nov	Supernova Kelpies - Friday			5km
3 Nov	Strathclyde parkrun	30:26	48.61	5km
21 Oct	Amsterdam Marathon PB	5:45:00	38.91	26.2mi
13 Oct	Loch Leven parkrun	30:38	48.29	5km
30 Sep	Great Scottish Run Half Marathon	2:27:00	44.15	13.1mi
22 Sep	Pollok parkrun, Glasgow	34:13	43.24	5km
15 Sep	Lanark Moor parkrun	34:59	42.29	5km
8 Sep	Vogrie parkrun	31:18	47.27	5km
26 Aug	Great Aberdeen Run HM PB	2:17:31	47.20	13.1mi
25 Aug	Aberdeen parkrun	29:24	50.32	5km
19 Aug	Paisley 10K	1:02:21	48.19	10km
11 Aug	Livingston parkrun			5km
4 Aug	Edinburgh parkrun	29:00	51.01	5km
28 Jul	Aviemore parkrun	31:29	46.99	5km
25 Jul	Self Transcendence Meadows 3 x 1 mile relay SB	7:44	54.75	1mi
21 Jul	Musselburgh Festival 10k PB	57:45	52.02	10km
14 Jul	Victoria parkrun, Glasgow	28:24	52.09	5km
7 Jul	Falkirk parkrun			5km
30 Jun	Lochore Meadows parkrun	30:00	49.31	5km
23 Jun	Livingston parkrun			5km
2 Jun	Livingston parkrun	30:35	48.37	5km
27 May	Edinburgh Half Marathon	2:23:33	45.21	13.1mi
25 May	Black Rock '5' Race	45:56	46.98	4.5mi
19 May	Elgin parkrun	27:55	52.99	5km
5 May	Livingston parkrun	32:08	45.96	5km
28 Apr	Livingston parkrun	27:57	52.83	5km
22 Apr	London Marathon	6:21:50	35.11	26.2mi
21 Apr	Hilly Fields parkrun	40:07	36.81	5km
14 Apr	Livingston parkrun	31:50	46.39	5km
8 Apr	Grangemouth Round the Houses 10k	59:01	50.76	10km
24 Mar	Edinburgh parkrun	32:32	45.39	5km
17 Mar	Livingston parkrun	30:14	48.84	5km
11 Mar	Inverness Half Marathon	2:20:06	46.22	13.1mi
24 Feb	Edinburgh parkrun PB	26:30	55.73	5km
10 Feb	Portobello parkrun, Edinburgh	29:50	49.50	5km
3 Feb	Livingston parkrun	29:07	50.72	5km
27 Jan	Plean parkrun	33:52	43.60	5km
13 Jan	Simplyhealth Great Edinburgh Winter Run	29:16	50.46	5km
6 Jan	Troon parkrun	30:50	47.89	5km
2017		Result	WAVA	Distance
23 Dec	Livingston parkrun	30:10	48.95	5km
2 Dec	Livingston parkrun	30:50	47.89	5km
5 Nov	Strathaven Run with the Wind 10k	1:02:34	47.88	10km
21 Oct	Dunfermline parkrun	30:55	47.76	5km
14 Oct	Linwood parkrun	29:18	50.40	5km
8 Oct	CCW Linlithgow 10k	1:06:00	45.39	10km
7 Oct	Edinburgh parkrun	29:15	50.49	5km
1 Oct	Great Scottish Run Half Marathon SB	2:20:22	46.13	13.1mi
24 Sep	Scottish 10k	1:06:46	44.87	10km
16 Sep	Wetherby parkrun	30:11	48.93	5km
10 Sep	City of Stirling 10k SB	59:15	50.56	10km
2 Sep	Falkirk parkrun SB	29:10	50.63	5km
26 Aug	Livingston parkrun	29:46	49.61	5km
20 Aug	Paisley 10km	1:03:19	47.31	10km
12 Aug	Vogrie parkrun	31:53	46.32	5km
22 Jul	Musselburgh Festival 10k	59:52	50.04	10km
15 Jul	Livingston parkrun	29:13	50.54	5km
24 Jun	Livingston parkrun	31:16	47.23	5km
23 Jun	Black Rock '5' Race	47:18	45.51	4.5mi
17 Jun	Hampstead Heath parkrun			5km
11 Jun	Roon the Toon 10k	1:01:50	48.45	10km
3 Jun	Livingston parkrun	30:54	47.79	5km
27 May	Edinburgh Marathon Festival 10k	1:13:00	41.04	10km
13 May	Livingston parkrun	30:51	47.81	5km
6 May	Livingston parkrun	32:33	45.31	5km
29 Apr	Livingston parkrun	30:11	48.86	5km
23 Apr	Great Edinburgh Run PB	51:14	46.70	5mi
2016		Result	WAVA	Distance
19 Nov	Falkirk parkrun	34:04	43.29	5km
4 Jun	Edinburgh parkrun SB	28:10	52.36	5km
28 May	Ormeau parkrun	29:28	50.05	5km
7 May	Pollok Parkrun, Glasgow	33:37	43.84	5km
2015		Result	WAVA	Distance
3 Jan	Falkirk parkrun SB	30:59	47.55	5km
2014		Result	WAVA	Distance
27 Dec	Falkirk parkrun			5km
13 Dec	Edinburgh parkrun			5km
15 Nov	Edinburgh parkrun			5km
2 Nov	Strathaven Run With The Wind 10km SB	1:03:09	47.15	10km
19 Oct	Amsterdam TCS 8k			8km
5 Oct	Great Scottish Run 10k	1:08:22	43.55	10km
6 Sep	Edinburgh parkrun			5km
9 Aug	Edinburgh parkrun			5km
2 Aug	Pollock Parkrun	33:46	43.63	5km
12 Jul	Glasgow parkrun	34:27	42.77	5km
5 Jul	St Andrews parkrun	32:18	45.61	5km
21 Jun	York parkrun	34:16	43.00	5km
15 Jun	Race for Life Edinburgh 5k	36:00	40.93	5km
13 Jun	Black Rock '5' Race PB	54:04	39.64	4.5mi
25 May	Edinburgh Half Marathon SB	2:46:00	38.85	13.1mi
17 May	Edinburgh parkrun	33:47	43.61	5km
11 May	Bupa Great Women's 10k	1:15:00	39.66	10km
7 May	Troon Tortoises 10k	1:07:47	43.88	10km
4 May	Race for life - Glasgow			5km
3 May	Strathclyde parkrun event # 211	34:27	42.77	5km
27 Apr	Great Edinburgh Run SB	1:54:00	42.99	10mi
12 Apr	Glasgow parkrun	34:01	43.31	5km
29 Mar	Victoria parkrun, Glasgow	30:29	48.33	5km
16 Mar	Kilomathon Scotland PB	1:28:58	44.43	13.1km
8 Mar	Edinburgh parkrun SB	29:50	49.39	5km
2 Mar	Stroke Association Resolution Run 10k	1:07:00	44.39	10km
1 Mar	Falkirk parkrun	33:15	44.31	5km
23 Feb	Carnegie Harriers Devilla 5K	34:00	43.33	5km
8 Feb	Camperdown parkrun	35:53	41.06	5km
25 Jan	Perth parkrun #7	32:18	45.61	5km
2013		Result	WAVA	Distance
25 Dec	Edinburgh parkrun			5km
3 Nov	Strathaven Run With The Wind 10km SB	1:05:00	45.76	10km
27 Oct	Jedburgh 10k	1:09:09	43.01	10km
29 Sep	Linlithgow 10k (& Junior Fun run)			10km
22 Sep	Scottish Gas 5 & 10K road races			10km
15 Sep	Great North Run	2:26:59	43.87	13.1mi
14 Sep	Gateshead parkrun	31:12	47.22	5km
11 Aug	Forth Road Bridge 10k	1:08:00	43.74	10km
21 Jul	Dundee Half Marathon	2:36:41	41.15	13.1mi
21 Jun	Black Rock '5' Race	50:50	46.89	5mi
1 Jun	Glasgow parkrun	30:01	49.08	5km
12 May	Bupa Great Women's 10k	1:05:08	45.63	10km
4 May	Edinburgh parkrun	29:39	49.69	5km
27 Apr	Edinburgh parkrun	30:04	49.00	5km
20 Apr	Edinburgh parkrun	29:23	50.14	5km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	2:23:00	45.09	13.1mi
2 Mar	Edinburgh parkrun SB	29:06	50.63	5km
23 Feb	South Bank parkrun, Brisbane	34:19	42.93	5km
9 Feb	St Peters Parkrun, Sydney	34:33	42.64	5km
2012		Result	WAVA	Distance
25 Dec	Edinburgh Christmas Day parkrun	32:11	45.78	5km
22 Dec	Edinburgh parkrun	30:28	48.36	5km
15 Dec	Edinburgh parkrun	31:05	47.40	5km
9 Dec	Jog Scotland Christmas Cracker 5k	36:00	40.93	5km
28 Oct	Jedburgh 10K	1:05:47	45.18	10km
20 Oct	Edinburgh parkrun	29:58	49.17	5km
7 Oct	Bupa Great Edinburgh Run	1:05:33	45.34	10km
16 Sep	Great North Run Half Marathon	2:31:37	42.53	13.1mi
2 Sep	Great Scottish Run Half Marathon SB	2:25:33	44.30	13.1mi
26 Aug	Paisley 10K SB	59:00	50.38	10km
11 Aug	Edinburgh parkrun	33:08	44.47	5km
5 Aug	Scottish Gas 10k	1:00:55	48.79	10km
4 Aug	Edinburgh parkrun	33:08	44.47	5km
28 Jul	Strathclyde parkrun #118	37:46	39.01	5km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay SB	8:05	52.16	1mi
21 Jul	Musselburgh 10k	1:02:44	47.38	10km
7 Jul	Edinburgh parkrun	49:11	29.96	5km
30 Jun	Edinburgh parkrun	28:40	51.40	5km
27 Jun	Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm	28:53	51.01	5km
20 Jun	Nuffield Health jogscotland 5k Challenge - Glasgow SB	28:00	52.62	5km
13 Jun	Auld Toun 10k Road Race, Dunfermline	1:03:13	47.02	10km
10 Jun	Dechmont Law 10k Trail race	1:07:43	43.89	10km
2 Jun	Glasgow parkrun	29:49	49.41	5km
27 May	Edinburgh Marathon Festival - EMF Team Relay			26.2mi
13 May	Ignis Asset Management Women's 10k	1:00:47	48.89	10km
5 May	Falkirk parkrun	30:59	47.55	5km
21 Apr	Edinburgh parkrun	30:03	49.03	5km
8 Apr	West Lothian Run Easter 5k	33:33	43.91	5km
17 Mar	Edinburgh parkrun	30:55	47.65	5km
3 Mar	Edinburgh parkrun	42:15	34.87	5km
11 Feb	Edinburgh parkrun	29:17	50.31	5km
28 Jan	Strathclyde parkrun	32:25	45.45	5km
14 Jan	Falkirk parkrun	34:48	42.34	5km
7 Jan	Edinburgh Parkrun	34:04	43.25	5km
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	34:52	42.26	5km
24 Dec	Edinburgh Parkrun	34:01	43.31	5km
3 Dec	Edinburgh Parkrun	32:19	45.59	5km
19 Nov	Aberdeen parkrun	31:19	47.05	5km
12 Nov	Edinburgh Parkrun	31:23	46.95	5km
29 Oct	Edinburgh Parkrun	32:57	44.71	5km
15 Oct	Edinburgh Parkrun	30:15	48.71	5km
2 Oct	Great Edinburgh Run 10k	1:05:15	45.54	10km
17 Sep	Edinburgh parkrun	32:38	45.15	5km
11 Sep	Pedal for Scotland			47mi
4 Sep	Great Scottish Run Half Marathon	2:37:00	41.07	13.1mi
27 Aug	Edinburgh Parkrun SB	27:40	53.25	5km
27 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay PB	7:42	54.76	1mi
16 Jul	Falkirk parkrun	31:40	46.53	5km
9 Jul	Edinburgh Parkrun	28:48	51.16	5km
28 Jun	jogscotland 5k Challenge - Edinburgh 2 - Inverleith Park			5km
25 Jun	Edinburgh Parkrun	29:40	49.66	5km
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green	28:57	50.89	5km
18 Jun	Edinburgh Parkrun	30:34	48.20	5km
14 May	Edinburgh Parkrun	29:32	49.89	5km
8 May	Ignis Asset Management Women's 10k SB	1:03:03	47.13	10km
24 Apr	10k Easter Run	1:08:00	43.70	10km
16 Apr	Edinburgh Parkrun	28:44	51.28	5km
10 Apr	Edinburgh Half Marathon SB	2:26:00	44.16	13.1mi
2 Apr	Glasgow parkrun	28:49	51.13	5km
26 Mar	Edinburgh parkrun	27:55	52.78	5km
12 Mar	Edinburgh parkrun	29:44	49.55	5km
5 Mar	Edinburgh Parkrun	29:00	50.80	5km
5 Feb	Edinburgh parkrun	31:34	46.67	5km
2010		Result	WAVA	Distance
25 Dec	Edinburgh parkrun	35:43	41.25	5km
11 Dec	Edinburgh parkrun	34:14	43.04	5km
30 Oct	Edinburgh parkrun	30:52	47.73	5km
16 Oct	Edinburgh parkrun SB	29:40	49.66	5km
18 Sep	Edinburgh parkrun			5km
5 Sep	Great Scottish Run 10k SB	1:04:26	46.12	10km
28 Aug	Edinburgh parkrun 5km	30:30	48.31	5km
3 Jul	Edinburgh parkrun	30:56	47.63	5km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park			5km
12 Jun	Edinburgh Parkrun	31:20	47.02	5km
6 Jun	Rouken Glen 5k	32:00	46.04	5km
5 Jun	Edinburgh parkrun	30:46	47.89	5km
22 May	Edinburgh parkrun	29:52	49.33	5km
15 May	Edinburgh Parkrun	30:11	48.81	5km
9 May	Ignis Asset Management Womens 10k	1:05:07	45.64	10km
20 Mar	University of Glasgow 5K Trail Run	34:00	43.33	5km
6 Feb	Glasgow parkrun	31:57	46.11	5km
2009		Result	WAVA	Distance
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30:06	48.95	5km
28 Jun	Edinburgh Race for Life 5K	36:59	39.84	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green SB	29:58	49.17	5km
10 May	race for life (south queensferry)	31:47	46.36	5km
3 May	Great Edinburgh Run 10K SB	1:06:59	44.36	10km
2008		Result	WAVA	Distance
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park SB	34:59	42.12	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2024	3	5	20	25	5	30	37	36	25	15	28	18	248
2023	0	0	6	83	0	0	0	0	0	0	0	0	90
2023	0	0	0	0	0	6	11	15	11	0	3	0	46
2022	0	0	0	0	0	0	0	0	0	0	1	3	5
2022	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2022	0	2	76	76	49	80	20	9	17	8	1	2	341
2022	0	0	0	0	20	0	0	0	0	0	0	0	20
2021	6	9	12	49	18	8	2	13	9	15	9	0	149
2020	74	79	55	38	51	56	40	33	67	85	24	62	665
2020	0	0	0	14	36	9	0	1	5	0	0	0	64
2019	71	51	94	77	58	89	92	49	72	18	8	21	700
2018	103	113	101	103	100	75	104	103	113	69	17	45	1045
2017	0	0	0	3	36	39	82	50	76	58	45	45	434
2015	5	11	0	6	0	0	0	0	0	0	0	0	22
2015	17	16	0	9	0	0	0	0	0	0	0	0	43
2014	31	37	40	20	37	22	10	12	20	11	17	86	342
2014	47	8	29	2	3	4	30	23	16	0	8	0	171
2013	80	23	56	53	28	57	35	48	52	27	21	33	512
2013	2	0	12	7	0	3	9	16	6	10	2	0	68
2012	41	40	50	52	44	48	56	47	43	36	23	31	511
2012	0	13	0	0	9	0	0	0	0	0	0	0	22
2011	51	61	60	29	39	43	33	26	28	21	8	6	403
2011	0	12	6	0	0	0	12	46	58	14	0	0	149
2010	52	38	33	44	40	28	36	27	23	11	0	0	331
2010	43	18	19	2	0	0	0	16	0	0	0	0	100
2009	51	38	23	55	38	37	32	11	0	12	28	21	345
2009	67	0	0	0	0	0	0	27	0	12	0	17	122

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
3.1mi, 36:40 Run - General 1) 1mi - 12:01(12:01/mi) 140/180bpm [1682b/mi] 123cal 5/5.55mph 2) 1mi - 11:51(11:51/mi) 157/173bpm [1860b/mi] 138cal 5.06/6.39mph 3) 0.21mi - 2:37(12:12/mi) 156/162bpm [1904b/mi] 29cal 4.92/6.39mph 4) 0.89mi - 10:12(11:29/mi) 165/182bpm [1895b/mi] 124cal 5.23/6.35mph Add a comment	2mi, 25:10 Run - General 1) 1mi - 13:13(13:13/mi) 149/156bpm [1968b/mi] 147cal 4.54/5.01mph 2) 1mi - 11:45(11:45/mi) 160/163bpm [1881b/mi] 139cal 5.1/5.45mph 3) 0.02mi - 12(9:33/mi) 164/164bpm [1566b/mi] 2cal 6.28/5.3mph Add a comment	-	2.4mi, 32:13 Run - General 1) 1mi - 12:27(12:27/mi) 132/146bpm [1643b/mi] 117cal 4.82/5.11mph 2) 1mi - 14:17(14:17/mi) 129/151bpm [1842b/mi] 111cal 4.2/5.95mph 3) 0.4mi - 5:30(13:48/mi) 130/148bpm [1794b/mi] 42cal 4.35/6.14mph Add a comment	-	-	1.7mi, 30:21 Run - General 1) 0.51mi - 8:07(15:56/mi) 120/135bpm [1911b/mi] 65cal 3.77/4.78mph 2) 0.02mi - 11(8:13/mi) 111/118bpm [913b/mi] 1cal 7.3/6.91mph 3) 0.03mi - 40(20:32/mi) 117/124bpm [2403b/mi] 4cal 2.92/7.28mph 4) 0.04mi - 20(7:55/mi) 116/118bpm [919b/mi] 2cal 7.58/7.47mph 5) 0.05mi - 59(20:37/mi) 119/127bpm [2454b/mi] 7cal 2.91/7.47mph 6) 0.01mi - 8(11:36/mi) 109/109bpm [1264b/mi] 5.17/6.32mph 7) 0.02mi - 24(17:30/mi) 107/109bpm [1872b/mi] 2cal 3.43/7.89mph 8) 0.04mi - 17(8:01/mi) 104/107bpm [834b/mi] 1cal 7.48/7.2mph 9) 0.04mi - 1:07(26:32/mi) 114/127bpm [3024b/mi] 7cal 2.26/7.45mph 10) 0.05mi - 25(8:03/mi) 105/122bpm [845b/mi] 1cal 7.46/7.28mph 11) 0.07mi - 2:48(42:31/mi) 106/131bpm [4506b/mi] 15cal 1.41/7.26mph 12) 0.01mi - 6(11:50/mi) 92/93bpm [1088b/mi] 5.07/1.88mph 13) 0.01mi - 15(19:04/mi) 102/113bpm [1944b/mi] 3.15/5.34mph 14) 0.02mi - 12(8:32/mi) 114/116bpm [973b/mi] 1cal 7.03/8.04mph 15) 0.04mi - 31(14:53/mi) 124/131bpm [1846b/mi] 4cal 4.03/8.06mph 16) 0.04mi - 18(7:12/mi) 121/125bpm [871b/mi] 2cal 8.34/8.52mph 17) 0.05mi - 53(17:29/mi) 130/134bpm [2273b/mi] 7cal 3.43/7.93mph 18) 0.01mi - 8(8:57/mi) 125/126bpm [1118b/mi] 1cal 6.71/8.16mph 19) 0.02mi - 23(21:23/mi) 117/122bpm [2502b/mi] 2cal 2.81/8.16mph 20) 0.03mi - 13(7:11/mi) 129/132bpm [926b/mi] 1cal 8.36/10.06mph 21) 0.04mi - 48(18:04/mi) 130/136bpm [2348b/mi] 7cal 3.32/10.6mph 22) 0.05mi - 19(6:50/mi) 125/131bpm [853b/mi] 2cal 8.79/10.67mph 23) 0.5mi - 10:47(21:33/mi) 116/150bpm [2500b/mi] 71cal 2.78/10.62mph Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.2mi, 33:59 Run - General 1) 1mi - 11:28(11:28/mi) 138/182bpm [1583b/mi] 116cal 5.23/5.55mph 2) 1mi - 11:09(11:09/mi) 178/208bpm [1985b/mi] 154cal 5.38/5.99mph 3) 1mi - 9:58(9:58/mi) 172/185bpm [1714b/mi] 130cal 6.02/6.85mph 4) 0.15mi - 1:24(9:18/mi) 164/182bpm [1525b/mi] 17cal 6.45/6.89mph Add a comment	1.6mi, 22:17 Run - General 1) 1mi - 13:57(13:57/mi) 167/202bpm [2329b/mi] 178cal 4.3/5.28mph 2) 0.59mi - 8:20(14:06/mi) 168/184bpm [2368b/mi] 106cal 4.26/5.57mph Add a comment	-	-	3.1mi, 36:08 Run - General 1) 1mi - 12:04(12:04/mi) 165/187bpm [1991b/mi] 147cal 4.97/5.8mph 2) 1mi - 11:56(11:56/mi) 177/197bpm [2112b/mi] 160cal 5.03/5.89mph 3) 0.66mi - 7:27(11:20/mi) 170/187bpm [1928b/mi] 92cal 5.29/6.07mph 4) 0.4mi - 4:41(11:35/mi) 172/190bpm [1994b/mi] 60cal 5.18/5.91mph Add a comment	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.1mi, 37:49 Run - General 1) 1mi - 12:31(12:31/mi) 174/191bpm [2179b/mi] 156cal 4.79/5.36mph 2) 1mi - 11:30(11:30/mi) 179/186bpm [2059b/mi] 150cal 5.22/5.76mph 3) 1mi - 12:35(12:35/mi) 173/186bpm [2178b/mi] 153cal 4.76/6.05mph 4) 0.13mi - 1:12(9:17/mi) 179/185bpm [1662b/mi] 15cal 6.46/6.51mph Add a comment	-	-	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
2mi, 22:14 Run - General 1) 0.86mi - 10:10(11:48/mi) 161/170bpm [1899b/mi] 109cal 5.09/5.76mph 2) 0.29mi - 2:43(9:27/mi) 160/168bpm [1511b/mi] 29cal 6.35/6.49mph 3) 0.85mi - 9:21(10:59/mi) 168/183bpm [1846b/mi] 106cal 5.46/6.47mph Add a comment	-	-	-	-	-	-

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