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IanS M55

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Harmeny AC

About Me
Ex-volleyball player who took up running when age caught up with me. Not getting any faster so going longer instead Show More...

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Recent Blogs
Running Across Scotland	Jul 2018
ULT55 report	Jul 2016
Lakeland 50 report	Jul 2015
Don't panic....	Jul 2015
Counting Down	Jun 2015

Recent Training
19th Sep	Weights	0mi	41:03
19th Sep	Elliptical	1.6mi	12:02
17th Sep	Mimbling	0.8mi	14:59
16th Sep	Mimbling	1.1mi	19:55
15th Sep	Mimbling	0.9mi	17:26

12 Month Benchmarks	Run
Mile	7:40
5k	27:00
5mi	44:44
10k	57:53
10mi	1:33:54
Half	2:09:58

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2021 Targets	Set your targets
Run 1500

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Ultra Marathons
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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	1	9 4:01/mi	71.73						9 71.73
100m	1	15 4:02/mi	70.76				15 70.76
0.2km	1	32 4:17/mi	67.25						32 67.25
400m	1	1:20 5:22/mi	61.48							1:20 61.48
1mi	15	5:56 5:56/mi	70.49			6:27 63.22	6:10 66.12	5:57 69.61	5:59 69.22	5:56 70.35	6:13 68.23		6:04 70.49					6:36 67.53
2mi	2	13:14 6:37/mi	67.89							13:14 66.89				13:28 67.89
4km	1	32:37 13:07/mi	32.20	32:37 32.20
4.8km	2	30:03 10:05/mi	46.77								30:03 46.77			41:22 34.76
3mi	1	29:30 9:50/mi	46.52				29:30 46.52
5km	45	20:41 6:39/mi	69.62	28:25 48.93	23:02 60.81	22:13 63.50	21:14 66.93	20:41 69.62	22:04 65.36	21:20 68.11		21:45 68.29	22:30 66.07	22:44 65.90	22:43 66.46	24:07 63.59	23:15 65.96	23:52 64.77
6km	2	26:30 7:06/mi	64.83				26:30 64.83
3.9mi	1	26:37 6:49/mi	68.53							26:37 68.53
4mi	10	27:37 6:54/mi	67.63				29:14 62.59	27:37 66.74	28:15 65.73	28:36 65.41	28:18 66.61	28:33 66.53	28:18 67.63	30:03 64.18	29:04 66.87
4.4mi	1	55:57 12:43/mi	37.56								55:57 37.56
4.5mi	6	33:44 7:30/mi	63.37				34:23 60.54	33:44 62.20			35:34 60.42		34:28 63.37
5mi	3	36:51 7:22/mi	63.26			38:30 60.07		36:51 63.26
5.5mi	1	46:12 8:24/mi	57.79										46:12 57.79
5.6mi	1	51:02 9:07/mi	50.50			51:02 50.50
5.9mi	1	45:01 7:38/mi	62.32							45:01 62.32
6mi	4	43:16 7:13/mi	64.34				43:16 64.34	49:36 56.58		44:39 63.89
10km	35	42:58 6:55/mi	68.76	51:45 54.40	54:44 51.83	46:29 62.02	43:49 65.80	44:42 65.02	42:58 68.76			48:15 62.26		1:19:43 38.33	1:15:08 41.02		57:21 54.68	51:50 61.04	1:02:47 50.85
6.6mi	2	48:14 7:22/mi	63.01				48:14 63.01	49:24 62.02
7mi	2	52:02 7:26/mi	63.40					52:02 63.40	53:55 61.69
12km	2	1:07:28 9:03/mi	51.66				1:07:28 51.66
7.5mi	1	1:18:25 10:27/mi	45.44						1:18:25 45.44
8mi	2	1:01:15 7:39/mi	61.55				1:04:51 57.66	1:01:15 61.55
14km	1	1:24:00 9:39/mi	51.36									1:24:00 51.36
15km	7	1:12:11 7:45/mi	60.88				1:12:11 60.88			1:42:38 43.90	1:18:11 58.12			1:16:54 60.63			1:20:14 59.67	1:22:43 58.40
10mi	3	1:15:30 7:33/mi	62.54				1:15:30 62.54	1:19:09 60.65
17km	3	1:46:39 10:06/mi	50.96						1:57:16 43.24								1:46:39 50.96
12.1mi	1	2:14:56 11:09/mi	43.76							2:14:56 43.76
13.1mi	24	1:38:43 7:32/mi	64.61				1:44:21 59.84	1:38:43 63.78	1:39:07 64.61	1:42:40 62.37	1:44:53 61.58	1:48:27 60.08	1:49:13 60.17	1:45:07 63.07	2:01:27 55.08		2:06:49 53.71
13.7mi	2	2:37:20 11:29/mi	42.93					2:50:43 38.57			2:37:20 42.93
22.5km	1	2:22:22 10:11/mi	48.84									2:22:22 48.84
14mi	4	1:56:46 8:20/mi	57.62					1:56:46 57.62										2:08:49 57.02
14.3mi	2	2:58:47 12:30/mi	41.96														3:06:29 39.87	2:58:47 41.96
14.6mi	1	2:40:40 11:00/mi	44.04						2:40:40 44.04
15mi	1	4:06:19 16:25/mi	31.38												4:06:19 31.38
25km	1	4:18:55 16:40/mi	31.19														4:18:55 31.19
16mi	1	4:07:37 15:29/mi	32.94									4:07:37 32.94
17.5mi	1	3:03:44 10:30/mi	48.98										3:03:44 48.98
20mi	3	2:51:47 8:35/mi	57.85						2:51:47 57.85		2:56:01 57.43								3:31:59 51.21
22mi	1	4:24:37 12:02/mi	44.71															4:24:37 44.71
26.2mi	17	3:45:42 8:37/mi	60.27						3:52:31 57.51	3:47:45 59.21	3:45:42 60.27	3:51:53 59.17	4:30:33 51.15			4:23:04 54.03	4:57:09 48.27	4:26:19 54.35
28mi	1	5:54:54 12:41/mi	40.61						5:54:54 40.61
50km	3	6:26:33 12:27/mi	45.12														6:26:33 45.12	6:40:16 43.97
53km	1	7:34:57 13:49/mi	41.00															7:34:57 41.00
33mi	9	5:14:37 9:32/mi	55.91							5:18:59 54.60	5:14:37 55.84	5:25:13 54.49	5:19:43 55.91	5:51:31 51.30				6:46:49 46.37
55km	2	6:48:30 11:57/mi	46.12												6:48:30 46.12
36.5mi	2	6:52:09 11:18/mi	47.15								6:52:09 47.15					7:53:59 42.84
38mi	1	8:50:00 13:57/mi	40.25														8:50:00 40.25
40mi	1	7:37:19 11:26/mi	47.38										7:37:19 47.38
65km	1	9:22:51 13:56/mi	40.28													9:22:51 40.28
43mi	2	9:18:20 12:59/mi	45.28							9:18:20 45.28					9:50:10 44.74
44mi	1	12:54:02 17:36/mi	35.22													12:54:02 35.22
50mi	1	12:39:26 15:11/mi	40.07											12:39:26 40.07
53mi	2	11:50:43 13:25/mi	44.99									12:19:19 42.88	11:50:43 44.99
71mi	1	19:41:32 16:38/mi	40.16														19:41:32 40.16

2020		Result	WAVA	Distance
13 Sep	Sir Titus Trot SB	3:31:59	51.21	20mi
26 Jan	Scurry Vogrie 10k Trail race SB	1:02:47	50.85	10km
2019		Result	WAVA	Distance
24 Nov	Newhailes 10km Trail Run	54:21	58.74	10km
2 Nov	Glen Ogle 33 Ultra SB	6:46:49	46.37	33mi
5 Oct	Dunoon Ultra PB	7:34:57	41.00	53km
22 Sep	Spadeadam Half Marathon SB	2:08:49	57.02	14mi
24 Jul	Self Transcendence Meadows 3 x 1 mile relay SB	6:36	67.53	1mi
21 Jul	Ben Vorlich Ultra Low Route SB	6:40:16	43.97	50km
13 Jul	Portobello parkrun, Edinburgh SB	23:52	64.77	5km
7 Jul	St Magnus Marathon and 10k SB	4:26:19	54.35	26.2mi
16 Jun	Seven Hills of Edinburgh PB	2:58:47	41.96	14.3mi
11 May	Kintyre Way Ultra Relay Stages 1 & 2 PB	4:24:37	44.71	22mi
28 Apr	Bluebell Trail Run 10k SB	51:50	61.04	10km
17 Feb	Devilla Forest 15k SB	1:22:43	58.40	15km
12 Jan	Portobello parkrun, Edinburgh	24:16	63.70	5km
2018		Result	WAVA	Distance
9 Dec	Hermitage of Braid 5K Trail Race	30:59	49.89	5km
18 Nov	Tweed Valley Ultra	6:32:09	44.88	50km
27 Oct	Jedburgh Three Peaks Ultramarathon PB	8:50:00	40.25	38mi
15 Sep	Ring of Steall Skyline	8:00:54	19.97	29km
12 Aug	Mhor Marathon SB	4:57:09	48.27	26.2mi
7 Jul	Great Glen Ultra PB	19:41:32	40.16	71mi
17 Jun	Seven Hills of Edinburgh SB	3:06:29	39.87	14.3mi
16 Jun	Run Mhor 84 HM SB	2:06:49	53.71	13.1mi
9 Jun	Keswick Mountain Festival 25km Trail Race PB	4:18:55	31.19	25km
21 Apr	Run Mhor Hidden Glen 10K SB	57:21	54.68	10km
14 Apr	Lakeland Trails - Hawkshead 17k PB	1:46:39	50.96	17km
31 Mar	John Muir Way Ultra PB	6:26:33	45.12	50km
17 Mar	Aviemore parkrun	24:02	63.81	5km
24 Feb	Portobello parkrun, Edinburgh	24:09	63.50	5km
18 Feb	Devilla Forest 15k SB	1:20:14	59.67	15km
1 Jan	Portobello parkrun SB	23:15	65.96	5km
2017		Result	WAVA	Distance
23 Dec	Elgin parkrun	24:09	63.50	5km
16 Dec	Portobello parkrun, Edinburgh SB	24:07	63.59	5km
2 Dec	Foxtrail Nocturnal Ultra	28 / 0	0.00	6hr
19 Nov	Tweed Valley Ultra PB	9:22:51	40.28	65km
21 Oct	The Dramathon SB	4:23:04	54.03	26.2mi
2 Sep	Grand Tour of Skiddaw PB	12:54:02	35.22	44mi
19 Aug	Speyside Way Ultra SB	7:53:59	42.84	36.5mi
2016		Result	WAVA	Distance
29 Oct	Illuminator Half Marathon PB	4:06:19	31.38	15mi
8 Oct	Dunoon "wee eck" ultramarathon PB	6:48:30	46.12	55km
17 Sep	Portobello parkrun, Edinburgh SB	22:43	66.46	5km
21 Aug	ERN LP Run		0.00	4mi
6 Aug	Devil o' the Highlands SB	9:50:10	44.74	43mi
30 Jul	Portobello parkrun, Edinburgh	24:00	62.90	5km
17 Jul	Meningitis Now Alexis Rose 10k Trail Race SB	1:15:08	41.02	10km
16 Jul	Portobello parkrun, Edinburgh	24:10	62.47	5km
2 Jul	Ultimate Trails 55k	9:18:31	33.74	55km
18 Jun	West Highland Way Race		0.00	95mi
3 Jun	Black Rock '5' Race	38:35	57.56	4.5mi
30 Apr	Tiree Half Marathon SB	2:01:27	55.08	13.1mi
23 Apr	Portobello parkrun, Edinburgh	23:48	63.43	5km
9 Apr	Portobello parkrun, Edinburgh	24:56	60.55	5km
6 Feb	Livingston parkrun	26:21	57.29	5km
16 Jan	Portobello parkrun, Edinburgh	23:48	63.43	5km
2 Jan	Portobello parkrun, Edinburgh	24:31	61.58	5km
1 Jan	Portobello Promathon SB	29:04	66.87	4mi
2015		Result	WAVA	Distance
25 Dec	Falkirk parkrun	25:30	59.20	5km
19 Dec	Portobello parkrun, Edinburgh	25:10	59.99	5km
14 Nov	Portobello parkrun, Edinburgh	25:11	59.95	5km
7 Nov	Glen Ogle 33 Ultra	7:51:18	38.60	33mi
8 Aug	Portobello parkrun, Edinburgh SB	22:44	65.90	5km
5 Aug	North Berwick Law Race SB	41:22	34.76	4.8km
25 Jul	Lakeland 50 PB	12:39:26	40.07	50mi
19 Jul	Meningitis Now Alexis Rose 10k Trail Race SB	1:19:43	38.33	10km
8 Jul	Self Transcendence Meadows 2 mile race SB	13:28	67.89	2mi
16 May	Keswick parkrun	23:51	62.81	5km
18 Apr	Portobello parkrun	22:50	65.61	5km
14 Mar	D33 Ultra SB	5:51:31	51.30	33mi
8 Mar	Meadows half marathon	1:48:40	61.01	13.1mi
8 Feb	Devilla Forest 15k SB	1:16:54	60.63	15km
18 Jan	Brass Monkey Half Marathon SB	1:45:07	63.07	13.1mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	30:03	64.18	4mi
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra	6:05:24	49.35	33mi
25 Oct	Beachy Head Marathon	7:02:53	32.73	26.2mi
12 Oct	Tufty Trail Race PB	46:12	57.79	5.5mi
27 Sep	Clydestride Ultra PB	7:37:19	47.38	40mi
6 Jul	Lakeland Trails Coniston Marathon	5:16:33	43.72	26.2mi
21 Jun	WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe PB	3:03:44	48.98	17.5mi
15 Jun	Scafell Pike Trail Marathon	7:38:05	30.21	26.2mi
13 Jun	Black Rock '5' Race SB	34:28	63.37	4.5mi
18 May	Brathay Windermere Marathon SB	4:30:33	51.15	26.2mi
6 May	Markinch Mile SB	6:04	70.49	1mi
26 Apr	Highland Fling PB	11:50:43	44.99	53mi
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon SB	1:49:13	60.17	13.1mi
15 Mar	D33 Ultra SB	5:19:43	55.91	33mi
25 Jan	Edinburgh parkrun SB	22:30	66.07	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	28:18	67.63	4mi
2013		Result	WAVA	Distance
8 Dec	Newcastle Racecourse 50K Ultra		0.00	50km
30 Nov	Perth parkrun #1	21:46	68.29	5km
3 Nov	Ullswater 14k PB	1:24:00	51.36	14km
2 Nov	Helvellyn 15k		0.00	15km
13 Oct	Pentland Skyline Hill Race PB	4:07:37	32.94	16mi
28 Sep	Trossachs 10k SB	48:15	62.26	10km
24 Aug	Reykjavik Marathon SB	3:51:53	59.17	26.2mi
29 Jun	Edinburgh parkrun	21:54	67.36	5km
16 Jun	Hoy Half Marathon SB	1:48:27	60.08	13.1mi
9 Jun	The Strathearn Marathon	3:53:28	58.77	26.2mi
22 May	Botanic 5km fun run SB	21:45	67.83	5km
27 Apr	Highland Fling SB	12:19:19	42.88	53mi
16 Mar	D33 Ultra SB	5:25:13	54.49	33mi
13 Jan	Tri-Trail... Winter Round 1, Balerno-Carlops Loop PB	2:22:22	48.84	22.5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	28:33	66.53	4mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile SB	6:13	68.23	1mi
3 Nov	Glen Ogle 33 Ultra	5:46:13	51.18	33mi
7 Oct	Kielder Marathon	4:10:25	54.32	26.2mi
16 Sep	Great North Run SB	1:44:53	61.58	13.1mi
25 Aug	Speyside Way Race PB	6:52:09	47.15	36.5mi
1 Aug	North Berwick Law Race PB	30:03	46.77	4.8km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay	6:22	66.09	1mi
1 Jul	Lakeland Trails Coniston Marathon	4:40:34	48.48	26.2mi
24 Jun	Run Alnwick Half Marathon	1:56:03	55.66	13.1mi
17 Jun	Seven Hills of Edinburgh	2:51:23	40.28	14mi
10 Jun	The Strathearn Marathon PB	3:45:42	60.27	26.2mi
5 May	Edinburgh to North Berwick 20m Road Race SB	2:56:01	57.43	20mi
4 May	Black Rock '5' Race SB	35:34	60.42	4.5mi
28 Apr	Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB	2:37:20	42.93	13.7mi
1 Apr	Baildon Boundary Way!	1:53:58	56.67	13.1mi
17 Mar	D33 Ultra PB	5:14:37	55.84	33mi
26 Feb	Devilla Forest 15k SB	1:18:11	58.12	15km
21 Jan	Devil's Burdens Relay Race - Leg 1 PB	55:57	37.56	4.4mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	28:18	66.61	4mi
2011		Result	WAVA	Distance
4 Dec	Fetch Frosty 400 PB	1:20	61.48	400mi
4 Dec	Scottish Fetch Mile	6:33	64.24	1mi
30 Oct	Newcastle Town Moor Marathon	3:49:54	59.17	26.2mi
25 Sep	Rigg Race SB	44:39	63.89	6mi
14 Sep	Self Transcendence Meadows 2 mile race PB	13:14	66.89	2mi
4 Sep	Great Scottish Run Half Marathon SB	1:42:40	62.37	13.1mi
30 Aug	Graham Clark Memorial Race PB	26:37	68.53	3.9mi
20 Aug	Fetch guided hill run (not a race!) - Torridon		0.00	30mi
14 Aug	Scottish Fetch Mile PB	5:56	70.35	1mi
6 Aug	Devil o' the Highlands PB	9:18:20	45.28	43mi
30 Jul	Edinburgh Parkrun SB	21:20	68.11	5km
27 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay	5:59	69.76	1mi
3 Jul	Lakeland Trails Coniston Marathon	4:46:37	47.05	26.2mi
22 Jun	Red Moss Revolution	50:15	52.72	9km
19 Jun	Seven Hills of Edinburgh Race and Challenge	2:36:37	44.32	14.2mi
9 Jun	Blaydon Race PB	45:01	62.32	5.9mi
22 May	Edinburgh Marathon SB	3:47:45	59.21	26.2mi
7 May	Hawkshead Trail Race SB	1:42:38	43.90	15km
30 Apr	Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum PB	2:14:56	43.76	12.1mi
19 Mar	D33 Ultra SB	5:18:59	54.60	33mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	28:36	65.41	4mi
2010		Result	WAVA	Distance
14 Nov	S2S Ultra PB	5:54:54	40.61	28mi
7 Nov	Strathaven Run With the Wind 10K PB	42:58	68.76	10km
31 Oct	Jedburgh Half Marathon SB	1:39:07	64.61	13.1mi
17 Oct	Aviemore Half Marathon	1:42:46	61.79	13.1mi
5 Sep	Marathon de Montréal SB	3:52:31	57.51	26.2mi
21 Aug	Edinburgh parkrun SB	22:04	65.36	5km
15 Aug	Fetch Melrose Hill Challenge	1:16:37	48.55	12.6km
14 Aug	Haddington Half Marathon	1:50:56	57.24	13.1mi
1 Aug	Donkey Brae 7 Mile Race, Aberdour SB	53:55	61.69	7mi
28 Jul	3 x 1 mile relay - Meadows -Edinburgh	6:05	68.08	1mi
4 Jul	Scottish Fetch Mile	6:40	62.12	1mi
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	22:12	64.97	5km
27 Jun	Dundee Half Marathon	1:44:53	60.54	13.1mi
20 Jun	Glen Moray 10k	46:36	62.88	10km
17 Jun	Portobello 4 mile SB	28:15	65.73	4mi
11 Jun	Black Rock '5' Race	35:26	57.03	4.3mi
5 Jun	Staveley Puma Lakeland Trail SB	1:57:16	43.24	17km
30 May	Dunblane Hydro 7.5 Mile Road Race PB	1:18:25	45.44	7.5mi
23 May	Edinburgh Marathon	3:59:55	55.73	26.2mi
15 May	Loch Leven Half Marathon	2:25:26	43.66	13.1mi
1 May	Edinburgh to North Berwick 20m Road Race PB	2:51:47	57.85	20mi
24 Apr	Highland Fling Relay - Stage 2 PB	2:40:40	44.04	14.6mi
18 Apr	Chris Hoy Edinburgh Half Marathon	1:50:20	57.55	13.1mi
3 Apr	Dunbar 10k	45:11	64.86	10km
31 Jan	Fetch Pentlands Bimble - Social Run		0.00	8.5mi
9 Jan	Fetch Mile - The BIG one SB	5:59	69.22	1mi
9 Jan	Fetch BIG Mile - 60m Dash PB	9	71.73	60mi
9 Jan	Fetch BIG mile - 200m race. PB	32	67.25	0.2km
2009		Result	WAVA	Distance
26 Dec	Edinburgh parkrun	23:22	61.72	5km
12 Dec	Scottish Fetch Mile SB	5:57	69.61	1mi
14 Nov	Glen Clova Half Marathon	1:40:28	63.20	13.1mi
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	48:08	60.88	10km
7 Nov	Edinburgh parkrun	20:43	69.62	5km
1 Nov	Templeton Woods 10M SB	1:19:09	60.65	10mi
18 Oct	Aviemore Half Marathon PB	1:38:43	63.78	13.1mi
11 Oct	Stadium Runners Woodland Challenge SB	49:36	56.58	6mi
10 Oct	Edinburgh parkrun	20:58	68.28	5km
13 Sep	Moray Half	1:40:19	62.76	13.1mi
30 Aug	Perth 10K SB	44:42	65.02	10km
15 Aug	Fetch Holy Island 10 Mile run and picnic		0.00	10mi
8 Aug	Haddington Half-Marathon	1:42:11	61.62	13.1mi
2 Aug	Donkey Brae 7 Mile Race, Aberdour PB	52:02	63.40	7mi
19 Jul	Scottish Fetch Mile Challenge 4	5:59	68.68	1mi
12 Jul	Northumberland Coastal Run PB	1:56:46	57.62	14mi
8 Jul	Newburgh 4.5 PB	33:44	62.20	4.5mi
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	20:41	69.22	5km
24 Jun	Red Moss Revolution	50:19	51.80	5.59mi
21 Jun	Seven Hills of Edinburgh	2:53:47	38.72	14mi
18 Jun	Portobello 4 Mile Race PB	27:37	66.74	4mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:45:32	47.65	17km
31 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:01:15	61.55	8mi
22 May	Black Rock '5' Race	33:34	62.51	4.5mi
17 May	Strathallan 5 Mile Road Race PB	36:51	63.26	5mi
10 May	Dunfermline Half Marathon Relay SB	49:24	62.02	6.55mi
30 Apr	Kinross PTA 10k	45:21	64.09	10km
25 Apr	Highland Fling Relay - Stage 3 SB	2:50:43	38.57	13.7mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:42:33	61.39	13.1mi
29 Mar	Grangemouth Round the Houses 10K	45:44	63.55	10km
22 Mar	Alloa Half Marathon	1:46:17	59.24	13.1mi
22 Feb	Fetch hill run NOT race!		0.00	12mi
24 Jan	Buchlyvie 10K	47:16	61.49	10km
1 Jan	Portobello Promathon	27:39	66.66	4mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge	6:16	65.58	1mi
30 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	26:30	64.83	6km
23 Nov	Strathaven Run With the Wind 10K	44:11	65.78	10km
2 Nov	Ullswater Trail Race (Steamy Surprise)	1:24:56	41.37	12km
5 Oct	Baxters River Ness 10K	44:49	64.33	10km
21 Sep	East Neuk 10K	45:58	62.72	10km
7 Sep	Great Scottish Run Half Marathon SB	1:44:21	59.84	13.1mi
24 Aug	Spey Valley Ten PB	1:15:30	62.54	10mi
23 Aug	St. Andrew's Hospice 10K	44:30	64.79	10km
14 Aug	Broadwood 5K		0.00	5km
9 Aug	Haddington Half-Marathon	1:57:26	53.17	13.1mi
3 Aug	Scottish Gas 10K	47:08	61.17	10km
26 Jul	Musselburgh Festival 10K SB	43:49	65.80	10km
20 Jul	Scottish Fetch Mile Challenge SB	6:10	66.12	1mi
20 Jul	Scottish Fetch Mile Challenge Part Two (100m) PB	15	70.79	100mi
15 Jul	Moffat Gala Running Festival 15K PB	1:12:11	60.88	15km
5 Jul	Dirty Dozen - Traquair House PB	1:07:28	51.66	12km
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	21:43	65.44	5km
22 Jun	Dundee Half Marathon Relay Leg 2 PB	48:14	63.01	6.55mi
15 Jun	Peebles Beltane 10k	45:10	63.83	10km
4 Jun	Sri Chinmoy Silverknowes 5K	21:15	66.88	5km
26 May	Balerno Rigg Race PB	43:16	64.34	6mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 SB	1:04:51	57.66	8mi
11 May	Heriot-Watt Round the Grounds 5Km Road and Trail Race SB	21:14	66.93	5km
4 May	Great Edinburgh Run 10K	46:26	62.09	10km
2 May	Black Rock '5' Race SB	34:23	60.54	4.5mi
19 Apr	Hawkshead Trail Race	1:35:48	45.87	15km
13 Apr	Tom Scott Memorial 10 Mile Road Race	1:18:29	60.16	10mi
23 Mar	Errol 6K Fun Run	28:59	58.84	6km
16 Mar	Sport Relief Mile (Edinburgh) (3 miles) PB	29:30	46.52	3mi
17 Feb	Grangemouth Round the Houses 5K		0.00	5km
1 Jan	Portobello Promathon SB	29:14	62.59	4mi
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K SB	46:29	62.02	10km
26 Dec	Ayr Turkey Trot 10K	47:26	60.78	10km
16 Dec	Edinburgh AC Annual Queens Drive 5k Road Race	24:09	58.85	5km
15 Dec	Falkland Trail Race	48:53	56.95	6mi
2 Dec	Fetch Scottish Mile Challenge SB	6:27	63.21	1mi
17 Nov	Glasgow University 5 Mile Road Race SB	38:30	60.07	5mi
7 Oct	Baxters River Ness 10K	47:59	59.60	10km
16 Sep	City of Stirling 10K	50:40	56.44	10km
19 Aug	Hamilton 5K SB	22:13	63.50	5km
8 Aug	Kilmarnock trail race	37:32	61.14	5mi
5 Aug	Scottish Gas 5K	23:17	60.59	5km
25 Jul	Loch Fitty Trail Race PB	51:02	50.50	5.6mi
1 Jul	jogscotland 5K Challenge - Moray	24:42	57.12	5km
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	24:47	56.92	5km
12 Jun	jogscotland 5K Challenge - Borders - Dryburgh Abbey Hotel	26:48	52.64	5km
6 May	Great Edinburgh Run 10K	55:57	51.11	10km
2006		Result	WAVA	Distance
1 Oct	Baxters River Ness 10k	55:20	51.27	10km
20 Aug	VisitScotland Great Trail Run - Falkirk	54:59	51.60	10km
12 Jul	Edinburgh Jog Scotland 5K	24:38	56.86	5km
7 May	Great Edinburgh Run 10K SB	54:44	51.83	10km
9 Apr	Great BUPA Ireland Run	54:50	51.74	10km
12 Feb	Hi-Tec Valentines 5K - The Meadows SB	23:02	60.81	5km
2005		Result	WAVA	Distance
9 Oct	South Queensferry Cancer Research 10K	54:15	51.89	10km
18 Sep	St. Andrew's Hospice 10K SB	51:45	54.40	10km
11 Sep	Kelso Two Bridges Race PB	32:37	32.20	4km
4 Sep	Moray 10k	55:27	50.77	10km
14 Jul	Edinburgh jogscotland Challenge (5K) SB	28:25	48.93	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	130	129	103	133	91	61	34	32	16	0	0	0	729
2021	0	0	0	0	0	0	7	9	0	0	0	0	16
2020	111	128	139	140	155	136	166	158	120	110	138	101	1603
2019	131	127	151	147	121	150	140	117	137	103	123	70	1514
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	145	132	189	106	75	194	173	60	117	157	101	72	1522
2018	0	0	0	0	6	0	0	7	8	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2017	161	21	80	24	84	99	154	138	134	151	137	155	1337
2017	0	56	5	79	0	0	0	4	0	0	0	0	145
2016	1.5	4.2	4.6	2.5	0	0	0	0	0	0	0	0	12.8
2016	88	57	61	123	125	101	160	153	131	185	137	66	1387
2016	0	3	3	0	0	37	0	0	0	0	0	3	47
2015	1.8	2.3	2.1	0	0	0	0	0.2	0	0.9	1.4	2.8	11.6
2015	107	72	156	179	185	198	143	107	110	122	103	82	1563
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	202	171	180	183	110	147	139	125	163	118	110	103	1750
2014	0	18	0	0	0	0	0	10	0	0	0	0	28
2013	202	187	198	191	151	123	148	150	128	143	133	121	1877
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2012	182	191	163	166	170	133	160	157	144	131	120	137	1856
2012	0	0	0	0	0	0	0	0	0	16	0	0	16
2011	170	170	129	175	145	145	170	145	138	174	114	142	1816
2011	0	0	0	0	12	0	0	0	0	0	0	0	12
2010	95	130	156	159	155	105	144	119	96	143	120	109	1530
2010	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	0	5	0	0	0	0	0	0	0	0	0	0	5
2009	68	84	103	118	142	116	148	130	78	126	109	81	1302
2009	0	0	0	0	0	0	0	0	44	0	0	0	44
2008	32	51	88	102	98	116	136	122	81	64	70	75	1033
2007	0	0	0	0	0	0	34	30	36	29	52	72	254

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
0mi, 53:05 Cross - Weights Weights and core at the gym Add a comment 2mi, 14:33 Cross - Elliptical Warmup on eliptical at the gym Add a comment	-	0mi, 33:03 Cross - Weights Weights and core at the gym Add a comment 1.3mi, 10:58 Cross - Elliptical Warm up at the gym Add a comment 1.2mi, 20:03 Run - parkrun Tail walker at Inverleith junior parkrun ================= Split Summary === 1) 1m - 16:31(16:31/m) 104cal 3.63/6.47mph 2) 0.24m - 3:32(14:28/m) 27cal 4.15/6.18mph Add a comment	-	-	-	-
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
-	9mi, 2:19:59 Run - Race Lakeland Trails Keswick 15k. Tough route, knee really not keen but taped up ankle which did help a bit. =============== Split Summary === 1) 1m - 13:32(13:32/m) 112cal 4.43/6.62mph 2) 1m - 16:08(16:08/m) 110cal 3.72/7.28mph 3) 1m - 15:44(15:44/m) 104cal 3.81/6.53mph 4) 1m - 17:39(17:39/m) 100cal 3.4/6.99mph 5) 1m - 20:18(20:18/m) 93cal 2.96/6.3mph 6) 1m - 14:09(14:09/m) 108cal 4.24/6.99mph 7) 1m - 14:30(14:30/m) 99cal 4.14/6.87mph 8) 1m - 13:52(13:52/m) 104cal 4.33/7.22mph 9) 0.98m - 14:08(14:28/m) 99cal 4.15/6.64mph Add a comment	-	0mi, 31:38 Cross - Weights Weights and core at the gym. Went a bit lighter on the legs than usual as knees were still sore from the weekend Add a comment 2mi, 15:55 Cross - Elliptical Warm up on eliptical ============== Split Summary === 1) 2m - 15:55(0/m) 84/85bpm 59cal Add a comment	-	-	-
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	-	0mi, 52:35 Cross - Weights Weights/core at the gym Add a comment 2mi, 15:50 Cross - Elliptical Warm up/cardio at gym Add a comment	-	-	-	-
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
-	-	0mi, 41:03 Cross - Weights Weights and core at the gym Add a comment 1.6mi, 12:02 Cross - Elliptical Warm up on elliptical at the gym Add a comment	-	-	-	-

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