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Races
263 -
Miles
22522 -
Miles
24 -
Miles
424 -
Miles
8 -
WAVA
72.37% -
100m
15 -
400m
1:20 -
Mile
5:56 -
5k
20:41 -
5M
36:51 -
10k
42:58 -
10M
1:15:30 -
Half
1:38:43 -
20M
2:51:47 -
Mara
3:45:42 -
50k
6:26:33
About Me | |
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Ex-volleyball player who took up running when age caught up with me.
Not getting any faster so going longer instead Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Running Across Scotland | Jul 2018 |
ULT55 report | Jul 2016 |
Lakeland 50 report | Jul 2015 |
Don't panic.... | Jul 2015 |
Counting Down | Jun 2015 |
My parkrun |
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Oriam parkrun
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Recent Training | |||
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30th Sep
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General | 0.7mi | 10:57 |
30th Sep
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General | 2.9mi | 32:25 |
30th Sep
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General | 1.1mi | 18:59 |
29th Sep
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Pilates | 0mi | 1:02:25 |
29th Sep
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Mimbling | 0.9mi | 17:34 |
Planned Races | |
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Dunoon Ultra Marathon | 7th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 4:11 | 3:52 |
5k | 26:43 | 15:54 |
5mi | 52:31 | 27:16 |
10k | 1:06:29 | 1:17:01 |
10mi | 1:50:48 | 0 |
Half | 2:25:09 | 0 |
Followers (24) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 9 | 9
4:01/mi
|
NaN | |||||||||||||||||
100m | 1 | 15 | 15
4:02/mi
|
NaN | |||||||||||||||||
0.2km | 1 | 32 72.37 | 32
4:17/mi
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72.37 | |||||||||||||||||
400m | 1 | 1:20 61.48 | 1:20
5:22/mi
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61.48 | |||||||||||||||||
1mi | 15 | 6:27 64.05 | 6:10 66.99 | 5:57 70.49 | 5:59 70.10 | 5:56 71.24 | 6:13 69.05 | 6:04 71.32 | 6:36 68.25 | 5:56
5:56/mi
|
71.32 | ||||||||||
2mi | 2 | 13:14 68.32 | 13:28 69.29 | 13:14
6:37/mi
|
69.29 | ||||||||||||||||
4km | 1 | 32:37 33.34 | 32:37
13:07/mi
|
33.34 | |||||||||||||||||
4.8km | 2 | 30:03 46.22 | 41:22 34.39 | 30:03
10:05/mi
|
46.22 | ||||||||||||||||
3mi | 1 | 29:30 45.92 | 29:30
9:50/mi
|
45.92 | |||||||||||||||||
5km | 51 | 28:25 48.33 | 23:02 60.08 | 22:13 62.76 | 21:14 66.17 | 20:41 68.87 | 22:04 64.66 | 21:20 67.41 | 21:45 67.65 | 22:30 65.45 | 22:44 65.30 | 22:43 65.88 | 24:07 63.09 | 23:15 65.44 | 23:52 64.28 | 26:51 59.11 | 35:21 44.90 | 20:41
6:39/mi
|
68.87 | ||
6km | 2 | 26:30 64.46 | 26:30
7:06/mi
|
64.46 | |||||||||||||||||
3.9mi | 1 | 26:37 68.25 | 26:37
6:49/mi
|
68.25 | |||||||||||||||||
4mi | 10 | 29:14 62.26 | 27:37 66.42 | 28:15 65.44 | 28:36 65.16 | 28:18 66.39 | 28:33 66.34 | 28:18 67.48 | 30:03 64.07 | 29:04 66.79 | 27:37
6:54/mi
|
67.48 | |||||||||
4.4mi | 1 | 55:57 37.03 | 55:57
12:43/mi
|
37.03 | |||||||||||||||||
4.5mi | 6 | 34:23 59.71 | 33:44 61.35 | 35:34 59.61 | 34:28 62.53 | 33:44
7:30/mi
|
62.53 | ||||||||||||||
5mi | 4 | 38:30 59.33 | 36:51 62.49 | 1:03:00 40.80 | 36:51
7:22/mi
|
62.49 | |||||||||||||||
5.5mi | 1 | 46:12 57.26 | 46:12
8:24/mi
|
57.26 | |||||||||||||||||
5.6mi | 1 | 51:02 49.86 | 51:02
9:07/mi
|
49.86 | |||||||||||||||||
5.9mi | 1 | 45:01 61.57 | 45:01
7:38/mi
|
61.57 | |||||||||||||||||
6mi | 4 | 43:16 63.59 | 49:36 55.92 | 44:39 63.15 | 43:16
7:13/mi
|
63.59 | |||||||||||||||
10km | 35 | 51:45 53.78 | 54:44 51.25 | 46:29 61.33 | 43:49 65.06 | 44:42 64.29 | 42:58 68.00 | 48:15 61.57 | 1:19:43 37.91 | 1:15:08 40.57 | 57:21 54.09 | 51:50 60.38 | 1:02:47 50.29 | 42:58
6:55/mi
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68.00 | ||||||
6.6mi | 2 | 48:14 62.50 | 49:24 61.53 | 48:14
7:22/mi
|
62.50 | ||||||||||||||||
7mi | 2 | 52:02 62.66 | 53:55 60.97 | 52:02
7:26/mi
|
62.66 | ||||||||||||||||
12km | 2 | 1:07:28 51.23 | 1:07:28
9:03/mi
|
51.23 | |||||||||||||||||
7.5mi | 1 | 1:18:25 45.08 | 1:18:25
10:27/mi
|
45.08 | |||||||||||||||||
8mi | 2 | 1:04:51 57.42 | 1:01:15 61.29 | 1:01:15
7:39/mi
|
61.29 | ||||||||||||||||
14km | 1 | 1:24:00 50.92 | 1:24:00
9:39/mi
|
50.92 | |||||||||||||||||
15km | 7 | 1:12:11 60.56 | 1:42:38 43.67 | 1:18:11 57.81 | 1:16:54 60.32 | 1:20:14 59.37 | 1:22:43 58.11 | 1:12:11
7:45/mi
|
60.56 | ||||||||||||
10mi | 3 | 1:15:30 62.36 | 1:19:09 60.48 | 1:15:30
7:33/mi
|
62.36 | ||||||||||||||||
17km | 3 | 1:57:16 43.24 | 1:46:39 50.97 | 1:46:39
10:06/mi
|
50.97 | ||||||||||||||||
12.1mi | 1 | 2:14:56 43.66 | 2:14:56
11:09/mi
|
43.66 | |||||||||||||||||
13.1mi | 25 | 1:44:21 59.67 | 1:38:43 63.60 | 1:39:07 64.43 | 1:42:40 62.20 | 1:44:53 61.42 | 1:48:27 59.92 | 1:49:13 60.01 | 1:45:07 62.91 | 2:01:27 54.94 | 2:06:49 53.57 | 2:25:10 49.04 | 1:38:43
7:32/mi
|
64.43 | |||||||
13.7mi | 2 | 2:50:43 38.58 | 2:37:20 42.95 | 2:37:20
11:29/mi
|
42.95 | ||||||||||||||||
22.5km | 1 | 2:22:22 48.92 | 2:22:22
10:11/mi
|
48.92 | |||||||||||||||||
14mi | 4 | 1:56:46 57.72 | 2:08:49 57.13 | 1:56:46
8:20/mi
|
57.72 | ||||||||||||||||
14.3mi | 2 | 3:06:29 40.00 | 2:58:47 42.11 | 2:58:47
12:30/mi
|
42.11 | ||||||||||||||||
14.6mi | 1 | 2:40:40 44.24 | 2:40:40
11:00/mi
|
44.24 | |||||||||||||||||
15mi | 1 | 4:06:19 31.57 | 4:06:19
16:25/mi
|
31.57 | |||||||||||||||||
25km | 1 | 4:18:55 31.46 | 4:18:55
16:40/mi
|
31.46 | |||||||||||||||||
16mi | 1 | 4:07:37 32.48 | 4:07:37
15:29/mi
|
32.48 | |||||||||||||||||
17.5mi | 1 | 3:03:44 48.61 | 3:03:44
10:30/mi
|
48.61 | |||||||||||||||||
20mi | 3 | 2:51:47 57.96 | 2:56:01 57.55 | 3:31:59 51.33 | 2:51:47
8:35/mi
|
57.96 | |||||||||||||||
22mi | 1 | 4:24:37 45.12 | 4:24:37
12:02/mi
|
45.12 | |||||||||||||||||
26.2mi | 17 | 3:52:31 57.10 | 3:47:45 58.79 | 3:45:42 59.84 | 3:51:53 58.76 | 4:30:33 50.80 | 4:23:04 53.66 | 4:57:09 47.94 | 4:26:19 53.98 | 3:45:42
8:37/mi
|
59.84 | ||||||||||
28mi | 1 | 5:54:54 40.93 | 5:54:54
12:41/mi
|
40.93 | |||||||||||||||||
50km | 3 | 6:26:33 45.32 | 6:40:16 44.17 | 6:26:33
12:27/mi
|
45.32 | ||||||||||||||||
53km | 1 | 7:34:57 41.89 | 7:34:57
13:49/mi
|
41.89 | |||||||||||||||||
33mi | 9 | 5:18:59 55.80 | 5:14:37 57.07 | 5:25:13 55.69 | 5:19:43 57.14 | 5:51:31 52.43 | 6:46:49 47.41 | 5:14:37
9:32/mi
|
57.14 | ||||||||||||
55km | 2 | 6:48:30 47.60 | 6:48:30
11:57/mi
|
47.60 | |||||||||||||||||
36.5mi | 2 | 6:52:09 49.47 | 7:53:59 44.96 | 6:52:09
11:18/mi
|
49.47 | ||||||||||||||||
38mi | 1 | 8:50:00 42.65 | 8:50:00
13:57/mi
|
42.65 | |||||||||||||||||
40mi | 1 | 7:37:19 50.78 | 7:37:19
11:26/mi
|
50.78 | |||||||||||||||||
65km | 1 | 9:22:51 43.27 | 9:22:51
13:56/mi
|
43.27 | |||||||||||||||||
43mi | 2 | 9:18:20 44.23 | 9:50:10 43.72 | 9:18:20
12:59/mi
|
44.23 | ||||||||||||||||
44mi | 1 | 12:54:02 34.57 | 12:54:02
17:36/mi
|
34.57 | |||||||||||||||||
50mi | 1 | 12:39:26 40.25 | 12:39:26
15:11/mi
|
40.25 | |||||||||||||||||
53mi | 2 | 12:19:19 43.93 | 11:50:43 46.09 | 11:50:43
13:25/mi
|
46.09 | ||||||||||||||||
71mi | 1 | 19:41:32 42.36 | 19:41:32
16:38/mi
|
42.36 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Oct | Dunoon Ultra Marathon Confirmed | 55km | ||
2023 | Result | WAVA | Distance | |
25 Jun | Blacksheep 6 Hour Challenge Masham | 0 / 0 | 0.00 | 6hr |
14 May | Bluebell Trail Run 5K SB | 35:21 | 44.90 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Oriam parkrun | 26:57 | 58.89 | 5km |
19 Nov | Elgin parkrun SB | 26:51 | 59.11 | 5km |
6 Nov | Scurry Around Tentsmuir Forest - Half Marathon SB | 2:25:10 | 49.04 | 13.1mi |
8 Oct | Oriam parkrun | 27:20 | 57.57 | 5km |
25 Sep | ERN LP Run | 4 / 0 | 0.00 | 1hr |
26 Aug | Scurry Around Cramond Island 5 mile run SB | 1:03:00 | 40.80 | 5mi |
6 Aug | Vogrie parkrun | 27:56 | 56.33 | 5km |
26 Mar | Lochend Woods parkrun | 27:54 | 56.40 | 5km |
2020 | Result | WAVA | Distance | |
13 Sep | Sir Titus Trot Day 2 20 SB | 3:31:59 | 51.33 | 20mi |
26 Jan | Scurry Vogrie 10k Trail race SB | 1:02:47 | 50.29 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Newhailes 10km Trail Run | 54:21 | 58.10 | 10km |
2 Nov | Glen Ogle 33 Ultra SB | 6:46:49 | 47.41 | 33mi |
5 Oct | Dunoon Ultra PB | 7:34:57 | 41.89 | 53km |
22 Sep | Spadeadam Half Marathon SB | 2:08:49 | 57.13 | 14mi |
24 Jul | Self Transcendence Meadows 3 x 1 mile relay SB | 6:36 | 68.25 | 1mi |
21 Jul | Ben Vorlich Ultra Low Route SB | 6:40:16 | 44.17 | 50km |
13 Jul | Portobello parkrun, Edinburgh SB | 23:52 | 64.28 | 5km |
7 Jul | St Magnus Marathon and 10k SB | 4:26:19 | 53.98 | 26.2mi |
16 Jun | Seven Hills of Edinburgh PB | 2:58:47 | 42.11 | 14.3mi |
11 May | Kintyre Way Ultra Relay Stages 1 & 2 PB | 4:24:37 | 45.12 | 22mi |
28 Apr | Bluebell Trail Run 10k SB | 51:50 | 60.38 | 10km |
17 Feb | Devilla Forest 15k SB | 1:22:43 | 58.11 | 15km |
12 Jan | Portobello parkrun, Edinburgh | 24:16 | 63.22 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Hermitage of Braid 5K Trail Race | 30:59 | 49.52 | 5km |
18 Nov | Tweed Valley Ultra | 6:32:09 | 45.08 | 50km |
27 Oct | Jedburgh Three Peaks Ultramarathon PB | 8:50:00 | 42.65 | 38mi |
15 Sep | Ring of Steall Skyline | 8:00:54 | 19.86 | 29km |
12 Aug | Mhor Marathon SB | 4:57:09 | 47.94 | 26.2mi |
7 Jul | Great Glen Ultra PB | 19:41:32 | 42.36 | 71mi |
17 Jun | Seven Hills of Edinburgh SB | 3:06:29 | 40.00 | 14.3mi |
16 Jun | Run Mhor 84 HM SB | 2:06:49 | 53.57 | 13.1mi |
9 Jun | Keswick Mountain Festival 25km Trail Race PB | 4:18:55 | 31.46 | 25km |
21 Apr | Run Mhor Hidden Glen 10K SB | 57:21 | 54.09 | 10km |
14 Apr | Lakeland Trails - Hawkshead 17k PB | 1:46:39 | 50.97 | 17km |
31 Mar | John Muir Way Ultra PB | 6:26:33 | 45.32 | 50km |
17 Mar | Aviemore parkrun | 24:02 | 63.31 | 5km |
24 Feb | Portobello parkrun, Edinburgh | 24:09 | 63.00 | 5km |
18 Feb | Devilla Forest 15k SB | 1:20:14 | 59.37 | 15km |
1 Jan | Portobello parkrun SB | 23:15 | 65.44 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Elgin parkrun | 24:09 | 63.00 | 5km |
16 Dec | Portobello parkrun, Edinburgh SB | 24:07 | 63.09 | 5km |
2 Dec | Foxtrail Nocturnal Ultra | 28 / 0 | 0.00 | 6hr |
19 Nov | Tweed Valley Ultra PB | 9:22:51 | 43.27 | 65km |
21 Oct | The Dramathon SB | 4:23:04 | 53.66 | 26.2mi |
2 Sep | Grand Tour of Skiddaw PB | 12:54:02 | 34.57 | 44mi |
19 Aug | Speyside Way Ultra SB | 7:53:59 | 44.96 | 36.5mi |
2016 | Result | WAVA | Distance | |
29 Oct | Illuminator Half Marathon PB | 4:06:19 | 31.57 | 15mi |
8 Oct | Dunoon "wee eck" ultramarathon PB | 6:48:30 | 47.60 | 55km |
17 Sep | Portobello parkrun, Edinburgh SB | 22:43 | 65.88 | 5km |
21 Aug | ERN LP Run | 0.00 | 4mi | |
6 Aug | Devil o' the Highlands SB | 9:50:10 | 43.72 | 43mi |
30 Jul | Portobello parkrun, Edinburgh | 24:00 | 62.36 | 5km |
17 Jul | Meningitis Now Alexis Rose 10k Trail Race SB | 1:15:08 | 40.57 | 10km |
16 Jul | Portobello parkrun, Edinburgh | 24:10 | 61.93 | 5km |
2 Jul | Ultimate Trails 55k | 9:18:31 | 34.81 | 55km |
18 Jun | West Highland Way Race | 0.00 | 95mi | |
3 Jun | Black Rock '5' Race | 38:35 | 56.80 | 4.5mi |
30 Apr | Tiree Half Marathon SB | 2:01:27 | 54.94 | 13.1mi |
23 Apr | Portobello parkrun, Edinburgh | 23:48 | 62.88 | 5km |
9 Apr | Portobello parkrun, Edinburgh | 24:56 | 60.02 | 5km |
6 Feb | Livingston parkrun | 26:21 | 56.80 | 5km |
16 Jan | Portobello parkrun, Edinburgh | 23:48 | 62.88 | 5km |
2 Jan | Portobello parkrun, Edinburgh | 24:31 | 61.05 | 5km |
1 Jan | Portobello Promathon SB | 29:04 | 66.79 | 4mi |
2015 | Result | WAVA | Distance | |
25 Dec | Falkirk parkrun | 25:30 | 58.69 | 5km |
19 Dec | Portobello parkrun, Edinburgh | 25:10 | 59.47 | 5km |
14 Nov | Portobello parkrun, Edinburgh | 25:11 | 59.43 | 5km |
7 Nov | Glen Ogle 33 Ultra | 7:51:18 | 39.46 | 33mi |
8 Aug | Portobello parkrun, Edinburgh SB | 22:44 | 65.30 | 5km |
5 Aug | North Berwick Law Race SB | 41:22 | 34.39 | 4.8km |
25 Jul | Lakeland 50 PB | 12:39:26 | 40.25 | 50mi |
19 Jul | Meningitis Now Alexis Rose 10k Trail Race SB | 1:19:43 | 37.91 | 10km |
8 Jul | Self Transcendence Meadows 2 mile race SB | 13:28 | 69.29 | 2mi |
16 May | Keswick parkrun | 23:51 | 62.24 | 5km |
18 Apr | Portobello parkrun | 22:50 | 65.02 | 5km |
14 Mar | D33 Ultra SB | 5:51:31 | 52.43 | 33mi |
8 Mar | Meadows half marathon | 1:48:40 | 60.85 | 13.1mi |
8 Feb | Devilla Forest 15k SB | 1:16:54 | 60.32 | 15km |
18 Jan | Brass Monkey Half Marathon SB | 1:45:07 | 62.91 | 13.1mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 30:03 | 64.07 | 4mi |
2014 | Result | WAVA | Distance | |
1 Nov | Glen Ogle 33 Ultra | 6:05:24 | 50.44 | 33mi |
25 Oct | Beachy Head Marathon | 7:02:53 | 32.50 | 26.2mi |
12 Oct | Tufty Trail Race PB | 46:12 | 57.26 | 5.5mi |
27 Sep | Clydestride Ultra PB | 7:37:19 | 50.78 | 40mi |
6 Jul | Lakeland Trails Coniston Marathon | 5:16:33 | 43.42 | 26.2mi |
21 Jun | WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe PB | 3:03:44 | 48.61 | 17.5mi |
15 Jun | Scafell Pike Trail Marathon | 7:38:05 | 30.00 | 26.2mi |
13 Jun | Black Rock '5' Race SB | 34:28 | 62.53 | 4.5mi |
18 May | Brathay Windermere Marathon SB | 4:30:33 | 50.80 | 26.2mi |
6 May | Markinch Mile SB | 6:04 | 71.32 | 1mi |
26 Apr | Highland Fling PB | 11:50:43 | 46.09 | 53mi |
13 Apr | The St Andrews 'Chariots of Fire' Half Marathon SB | 1:49:13 | 60.01 | 13.1mi |
15 Mar | D33 Ultra SB | 5:19:43 | 57.14 | 33mi |
25 Jan | Edinburgh parkrun SB | 22:30 | 65.45 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 28:18 | 67.48 | 4mi |
2013 | Result | WAVA | Distance | |
8 Dec | Newcastle Racecourse 50K Ultra | 0.00 | 50km | |
30 Nov | Perth parkrun #1 | 21:46 | 67.65 | 5km |
3 Nov | Ullswater 14k PB | 1:24:00 | 50.92 | 14km |
2 Nov | Helvellyn 15k | 0.00 | 15km | |
13 Oct | Pentland Skyline Hill Race PB | 4:07:37 | 32.48 | 16mi |
28 Sep | Trossachs 10k SB | 48:15 | 61.57 | 10km |
24 Aug | Reykjavik Marathon SB | 3:51:53 | 58.76 | 26.2mi |
29 Jun | Edinburgh parkrun | 21:54 | 66.71 | 5km |
16 Jun | Hoy Half Marathon SB | 1:48:27 | 59.92 | 13.1mi |
9 Jun | The Strathearn Marathon | 3:53:28 | 58.36 | 26.2mi |
22 May | Botanic 5km fun run SB | 21:45 | 67.17 | 5km |
27 Apr | Highland Fling SB | 12:19:19 | 43.93 | 53mi |
16 Mar | D33 Ultra SB | 5:25:13 | 55.69 | 33mi |
13 Jan | Tri-Trail... Winter Round 1, Balerno-Carlops Loop PB | 2:22:22 | 48.92 | 22.5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 28:33 | 66.34 | 4mi |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile SB | 6:13 | 69.05 | 1mi |
3 Nov | Glen Ogle 33 Ultra | 5:46:13 | 52.31 | 33mi |
7 Oct | Kielder Marathon | 4:10:25 | 53.94 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:44:53 | 61.42 | 13.1mi |
25 Aug | Speyside Way Ultra PB | 6:52:09 | 49.47 | 36.5mi |
1 Aug | North Berwick Law Race PB | 30:03 | 46.22 | 4.8km |
25 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 6:22 | 66.90 | 1mi |
1 Jul | Lakeland Trails Coniston Marathon | 4:40:34 | 48.14 | 26.2mi |
24 Jun | Run Alnwick Half Marathon | 1:56:03 | 55.51 | 13.1mi |
17 Jun | Seven Hills of Edinburgh | 2:51:23 | 40.35 | 14mi |
10 Jun | The Strathearn Marathon PB | 3:45:42 | 59.84 | 26.2mi |
5 May | Edinburgh to North Berwick 20m Road Race SB | 2:56:01 | 57.55 | 20mi |
4 May | Black Rock '5' Race SB | 35:34 | 59.61 | 4.5mi |
28 Apr | Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB | 2:37:20 | 42.95 | 13.7mi |
1 Apr | Baildon Boundary Way! | 1:53:58 | 56.52 | 13.1mi |
17 Mar | D33 Ultra PB | 5:14:37 | 57.07 | 33mi |
26 Feb | Devilla Forest 15k SB | 1:18:11 | 57.81 | 15km |
21 Jan | Devil's Burdens Relay Race - Leg 1 PB | 55:57 | 37.03 | 4.4mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 28:18 | 66.39 | 4mi |
2011 | Result | WAVA | Distance | |
4 Dec | Scottish Fetch Mile | 6:33 | 65.03 | 1mi |
4 Dec | Fetch Frosty 400 PB | 1:20 | 61.48 | 400m |
30 Oct | Newcastle Town Moor Marathon | 3:49:54 | 58.75 | 26.2mi |
25 Sep | Rigg Race SB | 44:39 | 63.15 | 6mi |
14 Sep | Self Transcendence Meadows 2 mile race PB | 13:14 | 68.32 | 2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:42:40 | 62.20 | 13.1mi |
30 Aug | Graham Clark Memorial Race PB | 26:37 | 68.25 | 3.9mi |
20 Aug | Fetch guided hill run (not a race!) - Torridon | 0.00 | 30mi | |
14 Aug | Scottish Fetch Mile PB | 5:56 | 71.24 | 1mi |
6 Aug | Devil o' the Highlands PB | 9:18:20 | 44.23 | 43mi |
30 Jul | Edinburgh Parkrun SB | 21:20 | 67.41 | 5km |
27 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 5:59 | 70.64 | 1mi |
3 Jul | Lakeland Trails Coniston Marathon | 4:46:37 | 46.72 | 26.2mi |
22 Jun | Red Moss Revolution | 50:15 | 52.23 | 9km |
19 Jun | Seven Hills of Edinburgh Race and Challenge | 2:36:37 | 44.44 | 14.2mi |
9 Jun | Blaydon Race PB | 45:01 | 61.57 | 5.9mi |
22 May | Edinburgh Marathon SB | 3:47:45 | 58.79 | 26.2mi |
7 May | Hawkshead Trail Race SB | 1:42:38 | 43.67 | 15km |
30 Apr | Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum PB | 2:14:56 | 43.66 | 12.1mi |
19 Mar | D33 Ultra SB | 5:18:59 | 55.80 | 33mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 28:36 | 65.16 | 4mi |
2010 | Result | WAVA | Distance | |
14 Nov | S2S Ultra PB | 5:54:54 | 40.93 | 28mi |
7 Nov | Strathaven Run With the Wind 10K PB | 42:58 | 68.00 | 10km |
31 Oct | Jedburgh Half Marathon SB | 1:39:07 | 64.43 | 13.1mi |
17 Oct | Aviemore Half Marathon | 1:42:46 | 61.61 | 13.1mi |
5 Sep | Marathon de MontrΓ©al SB | 3:52:31 | 57.10 | 26.2mi |
21 Aug | Edinburgh parkrun SB | 22:04 | 64.66 | 5km |
15 Aug | Fetch Melrose Hill Challenge | 1:16:37 | 48.29 | 12.6km |
14 Aug | Haddington Half Marathon | 1:50:56 | 57.08 | 13.1mi |
1 Aug | Donkey Brae 7 Mile Race, Aberdour SB | 53:55 | 60.97 | 7mi |
28 Jul | 3 x 1 mile relay - Meadows -Edinburgh | 6:05 | 68.95 | 1mi |
4 Jul | Scottish Fetch Mile | 6:40 | 62.92 | 1mi |
29 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 22:12 | 64.27 | 5km |
27 Jun | Dundee Half Marathon | 1:44:53 | 60.37 | 13.1mi |
20 Jun | Glen Moray 10k | 46:36 | 62.18 | 10km |
17 Jun | Portobello 4 mile SB | 28:15 | 65.44 | 4mi |
11 Jun | Black Rock '5' Race | 35:26 | 56.20 | 4.3mi |
5 Jun | Staveley Puma Lakeland Trail SB | 1:57:16 | 43.24 | 17km |
30 May | Dunblane Hydro 7.5 Mile Road Race PB | 1:18:25 | 45.08 | 7.5mi |
23 May | Edinburgh Marathon | 3:59:55 | 55.34 | 26.2mi |
15 May | Loch Leven Half Marathon | 2:25:26 | 43.54 | 13.1mi |
1 May | Edinburgh to North Berwick 20m Road Race PB | 2:51:47 | 57.96 | 20mi |
24 Apr | Highland Fling Relay - Stage 2 PB | 2:40:40 | 44.24 | 14.6mi |
18 Apr | Chris Hoy Edinburgh Half Marathon | 1:50:20 | 57.39 | 13.1mi |
3 Apr | Dunbar 10k | 45:11 | 64.13 | 10km |
31 Jan | Fetch Pentlands Bimble - Social Run | 0.00 | 8.5mi | |
9 Jan | Fetch BIG Mile - 60m Dash PB | 9 | NaN | 60m |
9 Jan | Fetch Mile - The BIG one SB | 5:59 | 70.10 | 1mi |
9 Jan | Fetch BIG mile - 200m race. PB | 32 | 72.37 | 0.2km |
2009 | Result | WAVA | Distance | |
26 Dec | Edinburgh parkrun | 23:22 | 61.06 | 5km |
12 Dec | Scottish Fetch Mile SB | 5:57 | 70.49 | 1mi |
14 Nov | Glen Clova Half Marathon | 1:40:28 | 63.03 | 13.1mi |
8 Nov | Greatest Fetch Edinburgh 10k (Not an official race) | 48:08 | 60.20 | 10km |
7 Nov | Edinburgh parkrun | 20:43 | 68.87 | 5km |
1 Nov | Templeton Woods 10M SB | 1:19:09 | 60.48 | 10mi |
18 Oct | Aviemore Half Marathon PB | 1:38:43 | 63.60 | 13.1mi |
11 Oct | Stadium Runners Woodland Challenge SB | 49:36 | 55.92 | 6mi |
10 Oct | Edinburgh parkrun | 20:58 | 67.53 | 5km |
13 Sep | Moray Half | 1:40:19 | 62.59 | 13.1mi |
30 Aug | Perth 10K SB | 44:42 | 64.29 | 10km |
15 Aug | Fetch Holy Island 10 Mile run and picnic | 0.00 | 10mi | |
8 Aug | Haddington Half-Marathon | 1:42:11 | 61.44 | 13.1mi |
2 Aug | Donkey Brae 7 Mile Race, Aberdour PB | 52:02 | 62.66 | 7mi |
19 Jul | Scottish Fetch Mile Challenge 4 | 5:59 | 69.57 | 1mi |
12 Jul | Northumberland Coastal Run PB | 1:56:46 | 57.72 | 14mi |
8 Jul | Newburgh 4.5 PB | 33:44 | 61.35 | 4.5mi |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB | 20:41 | 68.45 | 5km |
24 Jun | Red Moss Revolution | 50:19 | 51.29 | 5.59mi |
21 Jun | Seven Hills of Edinburgh | 2:53:47 | 38.78 | 14mi |
18 Jun | Portobello 4 Mile Race PB | 27:37 | 66.42 | 4mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:45:32 | 47.64 | 17km |
31 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 1:01:15 | 61.29 | 8mi |
22 May | Black Rock '5' Race | 33:34 | 61.65 | 4.5mi |
17 May | Strathallan 5 Mile Road Race PB | 36:51 | 62.49 | 5mi |
10 May | Dunfermline Half Marathon Relay SB | 49:24 | 61.53 | 6.55mi |
30 Apr | Kinross PTA 10k | 45:21 | 63.37 | 10km |
25 Apr | Highland Fling Relay - Stage 3 SB | 2:50:43 | 38.58 | 13.7mi |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:42:33 | 61.22 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K | 45:44 | 62.84 | 10km |
22 Mar | Alloa Half Marathon | 1:46:17 | 59.07 | 13.1mi |
22 Feb | Fetch hill run NOT race! | 0.00 | 12mi | |
24 Jan | Buchlyvie 10K | 47:16 | 60.80 | 10km |
1 Jan | Portobello Promathon | 27:39 | 66.34 | 4mi |
2008 | Result | WAVA | Distance | |
7 Dec | Scottish Fetch Mile Challenge | 6:16 | 66.42 | 1mi |
30 Nov | St Andrews Hospice St Andrews Day 6k Fun Run PB | 26:30 | 64.46 | 6km |
23 Nov | Strathaven Run With the Wind 10K | 44:11 | 65.05 | 10km |
2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:24:56 | 41.03 | 12km |
5 Oct | Baxters River Ness 10K | 44:49 | 63.61 | 10km |
21 Sep | East Neuk 10K | 45:58 | 62.02 | 10km |
7 Sep | Great Scottish Run Half Marathon SB | 1:44:21 | 59.67 | 13.1mi |
24 Aug | Spey Valley Ten PB | 1:15:30 | 62.36 | 10mi |
23 Aug | St. Andrew's Hospice 10K | 44:30 | 64.06 | 10km |
14 Aug | Broadwood 5K | 0.00 | 5km | |
9 Aug | Haddington Half-Marathon | 1:57:26 | 53.02 | 13.1mi |
3 Aug | Scottish Gas 10K | 47:08 | 60.48 | 10km |
26 Jul | Musselburgh Festival 10K SB | 43:49 | 65.06 | 10km |
20 Jul | Scottish Fetch Mile Challenge Part Two (100m) PB | 15 | 70.79 | 100m |
20 Jul | Scottish Fetch Mile Challenge SB | 6:10 | 66.99 | 1mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:12:11 | 60.56 | 15km |
5 Jul | Dirty Dozen - Traquair House PB | 1:07:28 | 51.23 | 12km |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 21:43 | 64.70 | 5km |
22 Jun | Dundee Half Marathon Relay Leg 2 PB | 48:14 | 62.50 | 6.55mi |
15 Jun | Peebles Beltane 10k | 45:10 | 63.11 | 10km |
4 Jun | Sri Chinmoy Silverknowes 5K | 21:15 | 66.12 | 5km |
26 May | Balerno Rigg Race PB | 43:16 | 63.59 | 6mi |
25 May | Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 SB | 1:04:51 | 57.42 | 8mi |
11 May | Heriot-Watt Round the Grounds 5Km Road and Trail Race SB | 21:14 | 66.17 | 5km |
4 May | Great Edinburgh Run 10K | 46:26 | 61.39 | 10km |
2 May | Black Rock '5' Race SB | 34:23 | 59.71 | 4.5mi |
19 Apr | Hawkshead Trail Race | 1:35:48 | 45.63 | 15km |
13 Apr | Tom Scott Memorial 10 Mile Road Race | 1:18:29 | 59.99 | 10mi |
23 Mar | Errol 6K Fun Run | 28:59 | 58.48 | 6km |
16 Mar | Sport Relief Mile (Edinburgh) (3 miles) PB | 29:30 | 45.92 | 3mi |
17 Feb | Grangemouth Round the Houses 5K | 0.00 | 5km | |
1 Jan | Portobello Promathon SB | 29:14 | 62.26 | 4mi |
2007 | Result | WAVA | Distance | |
30 Dec | Cambuslang Down by the River 10K SB | 46:29 | 61.33 | 10km |
26 Dec | Ayr Turkey Trot 10K | 47:26 | 60.10 | 10km |
16 Dec | Edinburgh AC Annual Queens Drive 5k Road Race | 24:09 | 58.18 | 5km |
15 Dec | Falkland Trail Race | 48:53 | 56.28 | 6mi |
2 Dec | Fetch Scottish Mile Challenge SB | 6:27 | 64.05 | 1mi |
17 Nov | Glasgow University 5 Mile Road Race SB | 38:30 | 59.33 | 5mi |
7 Oct | Baxters River Ness 10K | 47:59 | 58.93 | 10km |
16 Sep | City of Stirling 10K | 50:40 | 55.81 | 10km |
19 Aug | Hamilton 5K SB | 22:13 | 62.76 | 5km |
8 Aug | Kilmarnock trail race | 37:32 | 60.38 | 5mi |
5 Aug | Scottish Gas 5K | 23:17 | 59.88 | 5km |
25 Jul | Loch Fitty Trail Race PB | 51:02 | 49.86 | 5.6mi |
1 Jul | jogscotland 5K Challenge - Moray | 24:42 | 56.45 | 5km |
26 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 24:47 | 56.26 | 5km |
12 Jun | jogscotland 5K Challenge - Borders - Dryburgh Abbey Hotel | 26:48 | 52.03 | 5km |
6 May | Great Edinburgh Run 10K | 55:57 | 50.54 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Baxters River Ness 10k | 55:20 | 50.70 | 10km |
20 Aug | VisitScotland Great Trail Run - Falkirk | 54:59 | 51.02 | 10km |
12 Jul | Edinburgh Jog Scotland 5K | 24:38 | 56.18 | 5km |
7 May | Great Edinburgh Run 10K SB | 54:44 | 51.25 | 10km |
9 Apr | Great BUPA Ireland Run | 54:50 | 51.16 | 10km |
12 Feb | Hi-Tec Valentines 5K - The Meadows SB | 23:02 | 60.08 | 5km |
2005 | Result | WAVA | Distance | |
9 Oct | South Queensferry Cancer Research 10K | 54:15 | 51.30 | 10km |
18 Sep | St. Andrew's Hospice 10K SB | 51:45 | 53.78 | 10km |
11 Sep | Kelso Two Bridges Race PB | 32:37 | 33.34 | 4km |
4 Sep | Moray 10k | 55:27 | 50.19 | 10km |
14 Jul | Edinburgh jogscotland Challenge (5K) SB | 28:25 | 48.33 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 58 | 54 | 67 | 36 | 36 | 56 | 61 | 54 | 93 | 0 | 0 | 0 | 513 |
2023 | 0 | 0 | 0 | 15 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2022 | 65 | 43 | 73 | 59 | 58 | 55 | 81 | 92 | 91 | 84 | 77 | 60 | 838 |
2021 | 130 | 129 | 103 | 133 | 91 | 61 | 34 | 32 | 35 | 23 | 37 | 25 | 831 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 4 | 3 | 0 | 22 |
2020 | 111 | 128 | 139 | 140 | 155 | 136 | 166 | 158 | 120 | 110 | 138 | 101 | 1603 |
2019 | 131 | 127 | 151 | 147 | 121 | 150 | 140 | 117 | 137 | 103 | 123 | 70 | 1514 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 145 | 132 | 189 | 106 | 75 | 194 | 173 | 60 | 117 | 157 | 101 | 72 | 1522 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 7 | 8 | 0 | 0 | 0 | 21 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2017 | 161 | 21 | 80 | 24 | 84 | 99 | 154 | 138 | 134 | 151 | 137 | 155 | 1337 |
2017 | 0 | 56 | 5 | 79 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 145 |
2016 | 1.5 | 4.2 | 4.6 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.8 |
2016 | 88 | 57 | 61 | 123 | 125 | 101 | 160 | 153 | 126 | 185 | 137 | 66 | 1381 |
2016 | 0 | 3 | 3 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 3 | 47 |
2015 | 1.8 | 2.3 | 2.1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.9 | 1.4 | 2.8 | 11.6 |
2015 | 107 | 72 | 156 | 179 | 185 | 198 | 143 | 107 | 110 | 122 | 103 | 82 | 1563 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2014 | 202 | 171 | 180 | 183 | 110 | 147 | 139 | 125 | 163 | 118 | 110 | 103 | 1750 |
2014 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 28 |
2013 | 202 | 187 | 198 | 191 | 151 | 123 | 148 | 150 | 128 | 143 | 133 | 121 | 1877 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 182 | 191 | 163 | 166 | 170 | 133 | 160 | 157 | 144 | 131 | 120 | 137 | 1856 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 16 |
2011 | 170 | 170 | 129 | 175 | 145 | 145 | 170 | 145 | 138 | 174 | 114 | 142 | 1816 |
2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 95 | 130 | 156 | 159 | 155 | 105 | 144 | 119 | 96 | 143 | 120 | 109 | 1530 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2009 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 68 | 84 | 103 | 118 | 142 | 116 | 148 | 130 | 78 | 126 | 109 | 81 | 1302 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 44 |
2008 | 32 | 51 | 88 | 102 | 98 | 116 | 136 | 122 | 81 | 64 | 70 | 75 | 1033 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 30 | 36 | 29 | 52 | 72 | 254 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Weights session at Pure Gym
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Warm up on elliptical
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Plod round Meadows while L was at junior parkrun
===================== Split Summary === 1) 1mi - 13:18(13:18/mi) 91/123bpm [1210b/mi] 59cal 4.51/0mph 2) 1mi - 12:23(12:23/mi) 92/117bpm [1139b/mi] 57cal 4.85/0mph 3) 1mi - 11:33(11:33/mi) 100/122bpm [1154b/mi] 64cal 5.2/0mph 4) 1mi - 18:48(18:48/mi) 76/83bpm [1429b/mi] 52cal 3.19/0mph 5) 0.41mi - 7:39(18:31/mi) 74/82bpm [1370b/mi] 19cal 3.24/0mph ![]() |
Wee plod down to Craiglockhart to meet L from Zumba
=========== Split Summary === 1) 1mi - 11:11(11:11/mi) 108/148bpm [1208b/mi] 73cal 5.36/0mph 2) 1mi - 9:30(9:30/mi) 114/125bpm [1083b/mi] 68cal 6.31/0mph 3) 1mi - 12:50(12:50/mi) 108/131bpm [1386b/mi] 84cal 4.68/0mph 4) 1mi - 15:23(15:23/mi) 97/136bpm [1492b/mi] 81cal 3.9/0mph 5) 0.1mi - 1:46(17:16/mi) 92/97bpm [1588b/mi] 8cal 3.48/0mph ![]() |
Weights and core at the gym
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Warm up on elliptical
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Plod home from the gym
================ Split Summary === 1) 1mi - 12:42(12:42/mi) 109/132bpm [1384b/mi] 84cal 4.72/0mph 2) 0.78mi - 8:07(10:28/mi) 117/132bpm [1225b/mi] 61cal 5.73/0mph ![]()
Weights core and plyo at the gym
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Wee jog down to the gym
========== Split Summary === 1) 1mi - 10:02(10:02/mi) 113/143bpm [1134b/mi] 70cal 5.98/0mph 2) 0.78mi - 7:42(9:51/mi) 116/131bpm [1142b/mi] 56cal 6.1/0mph ![]() |
Hot wee plot round PHL
================ Split Summary === 1) 1mi - 13:49(13:49/mi) 113cal 4.34/6.64mph 2) 1mi - 13:38(13:38/mi) 113cal 4.4/6.74mph 3) 1mi - 12:46(12:46/mi) 118cal 4.7/6.43mph 4) 0.95mi - 11:59(12:38/mi) 114cal 4.75/6.62mph ![]() |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Weights core and plyo at the gym
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Warm up on elliptical at the gym
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Wee plod round the Meadows while L at junior parkrun
================= Split Summary === 1) 1mi - 10:51(10:51/mi) 103/130bpm [1117b/mi] 64cal 5.53/0mph 2) 1mi - 10:43(10:43/mi) 106/121bpm [1136b/mi] 67cal 5.6/0mph 3) 1mi - 10:05(10:05/mi) 107/127bpm [1079b/mi] 64cal 5.95/0mph 4) 1mi - 13:13(13:13/mi) 101/128bpm [1335b/mi] 75cal 4.54/0mph 5) 0.46mi - 8:00(17:16/mi) 83/94bpm [1433b/mi] 29cal 3.48/0mph ![]() |
Wee jog down to Criaglockhart to meet L from Zumba
=========== Split Summary === 1) 1mi - 9:48(9:48/mi) 115/140bpm [1127b/mi] 71cal 6.12/0mph 2) 1mi - 9:22(9:22/mi) 117/127bpm [1096b/mi] 70cal 6.41/0mph 3) 1mi - 9:54(9:54/mi) 121/134bpm [1198b/mi] 79cal 6.06/0mph 4) 1mi - 14:48(14:48/mi) 91/125bpm [1347b/mi] 68cal 4.06/0mph 5) 0.49mi - 8:12(16:37/mi) 87/126bpm [1445b/mi] 33cal 3.61/0mph ![]() |
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Rather slower plod home from gym in the rain
================= Split Summary === 1) 1mi - 10:28(10:28/mi) 105/128bpm [1098b/mi] 64cal 5.74/0mph 2) 1mi - 14:07(14:07/mi) 96/127bpm [1355b/mi] 72cal 4.25/0mph 3) 0.79mi - 7:42(9:46/mi) 117/128bpm [1143b/mi] 58cal 6.14/0mph ![]()
Weights, core and plyo at the gym
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Jog down to gym at Gorgie
============ Split Summary === 1) 1mi - 9:57(9:57/mi) 109/133bpm [1084b/mi] 65cal 6.04/0mph 2) 1mi - 9:47(9:47/mi) 106/121bpm [1037b/mi] 61cal 6.13/0mph 3) 0.84mi - 9:31(11:21/mi) 113/163bpm [1282b/mi] 67cal 5.29/0mph ![]() |
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Pilates class with Jane
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Wee plod round PHL
============== Split Summary === 1) 1mi - 13:04(13:04/mi) 119cal 4.59/6.37mph 2) 1mi - 13:16(13:16/mi) 118cal 4.52/6.57mph 3) 1mi - 13:28(13:28/mi) 114cal 4.46/6.3mph 4) 1mi - 11:53(11:53/mi) 123cal 5.05/6.53mph 5) 0.14mi - 1:24(9:42/mi) 19cal 6.18/6.32mph ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Slow plod round Swanston, Whtie Hill, Bonaly and Torphin. Longest run since June...
============= Split Summary === 1) 1mi - 13:21(13:21/mi) 119cal 4.49/6.89mph 2) 1mi - 13:10(13:10/mi) 114cal 4.56/6.72mph 3) 1mi - 13:30(13:30/mi) 112cal 4.44/6.39mph 4) 1mi - 17:15(17:15/mi) 104cal 3.48/6.51mph 5) 1mi - 14:02(14:02/mi) 104cal 4.28/6.8mph 6) 1mi - 13:10(13:10/mi) 116cal 4.55/6.93mph 7) 1mi - 13:03(13:03/mi) 116cal 4.6/6.43mph 8) 1mi - 15:34(15:34/mi) 99cal 3.85/6.26mph 9) 1mi - 13:41(13:41/mi) 114cal 4.38/6.39mph 10) 0.15mi - 1:32(10:08/mi) 20cal 5.93/6.35mph ![]() |
Wee jog down to Craiglockhart to meet L from Zumba
============= Split Summary === 1) 1mi - 10:00(10:00/mi) 117/143bpm [1171b/mi] 75cal 6/0mph 2) 1mi - 8:58(8:58/mi) 117/168bpm [1049b/mi] 67cal 6.69/0mph 3) 1mi - 14:47(14:47/mi) 112/160bpm [1656b/mi] 103cal 4.06/0mph 4) 0.62mi - 8:58(14:35/mi) 103/157bpm [1502b/mi] 53cal 4.12/0mph ![]() |
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-
|
-
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Pilates class with Jane
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Lunchtime plod round PHL
=============== Split Summary === 1) 1mi - 11:04(11:04/mi) 109/131bpm [1205b/mi] 72cal 5.42/0mph 2) 1mi - 9:16(9:16/mi) 123/134bpm [1140b/mi] 76cal 6.48/0mph 3) 1mi - 8:35(8:35/mi) 129/139bpm [1107b/mi] 77cal 6.99/0mph 4) 0.76mi - 7:11(9:27/mi) 130/137bpm [1229b/mi] 65cal 6.34/0mph ![]() |
Slower plod uphill home from gym
============= Split Summary === 1) 1mi - 13:14(13:14/mi) 105/153bpm [1390b/mi] 81cal 4.53/0mph 2) 1mi - 14:55(14:55/mi) 101/123bpm [1507b/mi] 84cal 4.02/0mph 3) 0.85mi - 8:53(10:29/mi) 114/133bpm [1196b/mi] 63cal 5.72/0mph ![]()
Weights, core and plyo at gym
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Wee jog down to gym at Dalry
================ Split Summary === 1) 1mi - 10:28(10:28/mi) 104/123bpm [1088b/mi] 63cal 5.74/0mph 2) 1mi - 9:08(9:08/mi) 112/123bpm [1023b/mi] 63cal 6.57/0mph 3) 0.86mi - 9:20(10:53/mi) 114/127bpm [1240b/mi] 67cal 5.51/0mph ![]()
Wee jog back to car
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Easy paced run round Porty parkrun, spent the whole time chatting to Ciara
============= Split Summary === 1) 1mi - 9:32(9:32/mi) 129cal 6.3/6.95mph 2) 1mi - 9:13(9:13/mi) 131cal 6.51/6.93mph 3) 1mi - 9:07(9:07/mi) 131cal 6.58/6.95mph 4) 0.2mi - 1:29(7:33/mi) 25cal 7.94/9.98mph ![]()
Wee jog before parkrun
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Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
LSP (log slow plod), longest run this year, happy enough to grind out a half after a busy day yesterday. Even managed a bit quicker than expected.
========================== Split Summary === 1) 1mi - 14:13(14:13/mi) 112cal 4.22/6.7mph 2) 1mi - 14:04(14:04/mi) 110cal 4.27/6.49mph 3) 1mi - 12:00(12:00/mi) 120cal 5/6.47mph 4) 1mi - 11:57(11:57/mi) 118cal 5.02/6.57mph 5) 1mi - 13:43(13:43/mi) 110cal 4.37/6.28mph 6) 1mi - 12:59(12:59/mi) 112cal 4.62/6.43mph 7) 1mi - 12:22(12:22/mi) 114cal 4.85/6.85mph 8) 1mi - 11:09(11:09/mi) 124cal 5.38/6.39mph 9) 1mi - 11:04(11:04/mi) 117cal 5.42/6.62mph 10) 1mi - 12:13(12:13/mi) 118cal 4.91/6.74mph 11) 1mi - 13:10(13:10/mi) 116cal 4.55/6.51mph 12) 1mi - 14:33(14:33/mi) 102cal 4.12/7.35mph 13) 1mi - 12:14(12:14/mi) 122cal 4.9/6.51mph 14) 0.16mi - 2:41(16:59/mi) 15cal 3.53/6.05mph ![]() |
Wee run down to Craiglockhart to meet L from Zumba
============ Split Summary === 1) 1mi - 10:31(10:31/mi) 103/130bpm [1083b/mi] 62cal 5.71/0mph 2) 1mi - 9:42(9:42/mi) 108/125bpm [1048b/mi] 63cal 6.19/0mph 3) 1mi - 10:27(10:27/mi) 110/125bpm [1150b/mi] 70cal 5.74/0mph 4) 1mi - 15:00(15:00/mi) 77/124bpm [1155b/mi] 43cal 4/0mph 5) 0.72mi - 9:50(13:37/mi) 92/116bpm [1253b/mi] 45cal 4.4/0mph ![]() |
Weights, core and a wee bit of plyo at the gym
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Warmup at gym
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Weights, core and plyo at the gym
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Warm up on elliptical at the gym
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Pilates class with Jane
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Split Summary
=== 1) 0.7mi - 10:57(15:38/mi) 73cal 3.84/7.16mph ![]()
Split Summary
=== 1) 1mi - 11:31(11:31/mi) 122cal 5.21/6.12mph 2) 1mi - 11:35(11:35/mi) 131cal 5.18/6.41mph 3) 0.85mi - 9:20(11:02/mi) 106cal 5.44/6.76mph ![]()
Split Summary
=== 1) 1mi - 18:06(18:06/mi) 90cal 3.32/3.8mph 2) 0.05mi - 53(18:17/mi) 4cal 3.28/3.44mph ![]() |