-
Races
255 -
Miles
21660 -
Miles
24 -
Miles
372 -
Miles
8 -
WAVA
71.73% -
100m
15 -
400m
1:20 -
Mile
5:56 -
5k
20:41 -
5M
36:51 -
10k
42:58 -
10M
1:15:30 -
Half
1:38:43 -
20M
2:51:47 -
Mara
3:45:42 -
50k
6:26:33
About Me | |
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Ex-volleyball player who took up running when age caught up with me.
Not getting any faster so going longer instead Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Running Across Scotland | Jul 2018 |
ULT55 report | Jul 2016 |
Lakeland 50 report | Jul 2015 |
Don't panic.... | Jul 2015 |
Counting Down | Jun 2015 |
Recent Training | |||
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19th Aug
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Pilates | 0mi | 1:02:01 |
19th Aug
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Mimbling | 0.9mi | 16:06 |
18th Aug
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Trail Run | 4.2mi | 1:07:04 |
17th Aug
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Orienteering | 3.2mi | 39:39 |
17th Aug
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Mimbling | 1.3mi | 22:47 |
12 Month Benchmarks | Run |
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Mile | 7:40 |
5k | 27:20 |
5mi | 54:03 |
10k | 1:25:00 |
10mi | 2:19:45 |
Half | 3:11:45 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Scotland based runs & runners |
Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 9
4:01/mi
|
71.73 | 9 71.73 | ||||||||||||||||
100m | 1 | 15
4:02/mi
|
70.76 | 15 70.76 | ||||||||||||||||
0.2km | 1 | 32
4:17/mi
|
67.25 | 32 67.25 | ||||||||||||||||
400m | 1 | 1:20
5:22/mi
|
61.48 | 1:20 61.48 | ||||||||||||||||
1mi | 15 | 5:56
5:56/mi
|
70.49 | 6:27 63.22 | 6:10 66.12 | 5:57 69.61 | 5:59 69.22 | 5:56 70.35 | 6:13 68.23 | 6:04 70.49 | 6:36 67.53 | |||||||||
2mi | 2 | 13:14
6:37/mi
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67.89 | 13:14 66.89 | 13:28 67.89 | |||||||||||||||
4km | 1 | 32:37
13:07/mi
|
32.20 | 32:37 32.20 | ||||||||||||||||
4.8km | 2 | 30:03
10:05/mi
|
46.77 | 30:03 46.77 | 41:22 34.76 | |||||||||||||||
3mi | 1 | 29:30
9:50/mi
|
46.52 | 29:30 46.52 | ||||||||||||||||
5km | 47 | 20:41
6:39/mi
|
69.62 | 28:25 48.93 | 23:02 60.81 | 22:13 63.50 | 21:14 66.93 | 20:41 69.62 | 22:04 65.36 | 21:20 68.11 | 21:45 68.29 | 22:30 66.07 | 22:44 65.90 | 22:43 66.46 | 24:07 63.59 | 23:15 65.96 | 23:52 64.77 | 27:54 56.76 | ||
6km | 2 | 26:30
7:06/mi
|
64.83 | 26:30 64.83 | ||||||||||||||||
3.9mi | 1 | 26:37
6:49/mi
|
68.53 | 26:37 68.53 | ||||||||||||||||
4mi | 10 | 27:37
6:54/mi
|
67.63 | 29:14 62.59 | 27:37 66.74 | 28:15 65.73 | 28:36 65.41 | 28:18 66.61 | 28:33 66.53 | 28:18 67.63 | 30:03 64.18 | 29:04 66.87 | ||||||||
4.4mi | 1 | 55:57
12:43/mi
|
37.56 | 55:57 37.56 | ||||||||||||||||
4.5mi | 6 | 33:44
7:30/mi
|
63.37 | 34:23 60.54 | 33:44 62.20 | 35:34 60.42 | 34:28 63.37 | |||||||||||||
5mi | 3 | 36:51
7:22/mi
|
63.26 | 38:30 60.07 | 36:51 63.26 | |||||||||||||||
5.5mi | 1 | 46:12
8:24/mi
|
57.79 | 46:12 57.79 | ||||||||||||||||
5.6mi | 1 | 51:02
9:07/mi
|
50.50 | 51:02 50.50 | ||||||||||||||||
5.9mi | 1 | 45:01
7:38/mi
|
62.32 | 45:01 62.32 | ||||||||||||||||
6mi | 4 | 43:16
7:13/mi
|
64.34 | 43:16 64.34 | 49:36 56.58 | 44:39 63.89 | ||||||||||||||
10km | 35 | 42:58
6:55/mi
|
68.76 | 51:45 54.40 | 54:44 51.83 | 46:29 62.02 | 43:49 65.80 | 44:42 65.02 | 42:58 68.76 | 48:15 62.26 | 1:19:43 38.33 | 1:15:08 41.02 | 57:21 54.68 | 51:50 61.04 | 1:02:47 50.85 | |||||
6.6mi | 2 | 48:14
7:22/mi
|
63.01 | 48:14 63.01 | 49:24 62.02 | |||||||||||||||
7mi | 2 | 52:02
7:26/mi
|
63.40 | 52:02 63.40 | 53:55 61.69 | |||||||||||||||
12km | 2 | 1:07:28
9:03/mi
|
51.66 | 1:07:28 51.66 | ||||||||||||||||
7.5mi | 1 | 1:18:25
10:27/mi
|
45.44 | 1:18:25 45.44 | ||||||||||||||||
8mi | 2 | 1:01:15
7:39/mi
|
61.55 | 1:04:51 57.66 | 1:01:15 61.55 | |||||||||||||||
14km | 1 | 1:24:00
9:39/mi
|
51.36 | 1:24:00 51.36 | ||||||||||||||||
15km | 7 | 1:12:11
7:45/mi
|
60.88 | 1:12:11 60.88 | 1:42:38 43.90 | 1:18:11 58.12 | 1:16:54 60.63 | 1:20:14 59.67 | 1:22:43 58.40 | |||||||||||
10mi | 3 | 1:15:30
7:33/mi
|
62.54 | 1:15:30 62.54 | 1:19:09 60.65 | |||||||||||||||
17km | 3 | 1:46:39
10:06/mi
|
50.96 | 1:57:16 43.24 | 1:46:39 50.96 | |||||||||||||||
12.1mi | 1 | 2:14:56
11:09/mi
|
43.76 | 2:14:56 43.76 | ||||||||||||||||
13.1mi | 24 | 1:38:43
7:32/mi
|
64.61 | 1:44:21 59.84 | 1:38:43 63.78 | 1:39:07 64.61 | 1:42:40 62.37 | 1:44:53 61.58 | 1:48:27 60.08 | 1:49:13 60.17 | 1:45:07 63.07 | 2:01:27 55.08 | 2:06:49 53.71 | |||||||
13.7mi | 2 | 2:37:20
11:29/mi
|
42.93 | 2:50:43 38.57 | 2:37:20 42.93 | |||||||||||||||
22.5km | 1 | 2:22:22
10:11/mi
|
48.84 | 2:22:22 48.84 | ||||||||||||||||
14mi | 4 | 1:56:46
8:20/mi
|
57.62 | 1:56:46 57.62 | 2:08:49 57.02 | |||||||||||||||
14.3mi | 2 | 2:58:47
12:30/mi
|
41.96 | 3:06:29 39.87 | 2:58:47 41.96 | |||||||||||||||
14.6mi | 1 | 2:40:40
11:00/mi
|
44.04 | 2:40:40 44.04 | ||||||||||||||||
15mi | 1 | 4:06:19
16:25/mi
|
31.38 | 4:06:19 31.38 | ||||||||||||||||
25km | 1 | 4:18:55
16:40/mi
|
31.19 | 4:18:55 31.19 | ||||||||||||||||
16mi | 1 | 4:07:37
15:29/mi
|
32.94 | 4:07:37 32.94 | ||||||||||||||||
17.5mi | 1 | 3:03:44
10:30/mi
|
48.98 | 3:03:44 48.98 | ||||||||||||||||
20mi | 3 | 2:51:47
8:35/mi
|
57.85 | 2:51:47 57.85 | 2:56:01 57.43 | 3:31:59 51.21 | ||||||||||||||
22mi | 1 | 4:24:37
12:02/mi
|
44.71 | 4:24:37 44.71 | ||||||||||||||||
26.2mi | 17 | 3:45:42
8:37/mi
|
60.27 | 3:52:31 57.51 | 3:47:45 59.21 | 3:45:42 60.27 | 3:51:53 59.17 | 4:30:33 51.15 | 4:23:04 54.03 | 4:57:09 48.27 | 4:26:19 54.35 | |||||||||
28mi | 1 | 5:54:54
12:41/mi
|
40.61 | 5:54:54 40.61 | ||||||||||||||||
50km | 3 | 6:26:33
12:27/mi
|
45.12 | 6:26:33 45.12 | 6:40:16 43.97 | |||||||||||||||
53km | 1 | 7:34:57
13:49/mi
|
41.00 | 7:34:57 41.00 | ||||||||||||||||
33mi | 9 | 5:14:37
9:32/mi
|
55.91 | 5:18:59 54.60 | 5:14:37 55.84 | 5:25:13 54.49 | 5:19:43 55.91 | 5:51:31 51.30 | 6:46:49 46.37 | |||||||||||
55km | 2 | 6:48:30
11:57/mi
|
46.12 | 6:48:30 46.12 | ||||||||||||||||
36.5mi | 2 | 6:52:09
11:18/mi
|
47.15 | 6:52:09 47.15 | 7:53:59 42.84 | |||||||||||||||
38mi | 1 | 8:50:00
13:57/mi
|
40.25 | 8:50:00 40.25 | ||||||||||||||||
40mi | 1 | 7:37:19
11:26/mi
|
47.38 | 7:37:19 47.38 | ||||||||||||||||
65km | 1 | 9:22:51
13:56/mi
|
40.28 | 9:22:51 40.28 | ||||||||||||||||
43mi | 2 | 9:18:20
12:59/mi
|
45.28 | 9:18:20 45.28 | 9:50:10 44.74 | |||||||||||||||
44mi | 1 | 12:54:02
17:36/mi
|
35.22 | 12:54:02 35.22 | ||||||||||||||||
50mi | 1 | 12:39:26
15:11/mi
|
40.07 | 12:39:26 40.07 | ||||||||||||||||
53mi | 2 | 11:50:43
13:25/mi
|
44.99 | 12:19:19 42.88 | 11:50:43 44.99 | |||||||||||||||
71mi | 1 | 19:41:32
16:38/mi
|
40.16 | 19:41:32 40.16 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Aug | Vogrie parkrun | 27:56 | 56.70 | 5km |
26 Mar | Lochend Woods parkrun SB | 27:54 | 56.76 | 5km |
2020 | Result | WAVA | Distance | |
13 Sep | Sir Titus Trot Day 2 20 SB | 3:31:59 | 51.21 | 20mi |
26 Jan | Scurry Vogrie 10k Trail race SB | 1:02:47 | 50.85 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Newhailes 10km Trail Run | 54:21 | 58.74 | 10km |
2 Nov | Glen Ogle 33 Ultra SB | 6:46:49 | 46.37 | 33mi |
5 Oct | Dunoon Ultra PB | 7:34:57 | 41.00 | 53km |
22 Sep | Spadeadam Half Marathon SB | 2:08:49 | 57.02 | 14mi |
24 Jul | Self Transcendence Meadows 3 x 1 mile relay SB | 6:36 | 67.53 | 1mi |
21 Jul | Ben Vorlich Ultra Low Route SB | 6:40:16 | 43.97 | 50km |
13 Jul | Portobello parkrun, Edinburgh SB | 23:52 | 64.77 | 5km |
7 Jul | St Magnus Marathon and 10k SB | 4:26:19 | 54.35 | 26.2mi |
16 Jun | Seven Hills of Edinburgh PB | 2:58:47 | 41.96 | 14.3mi |
11 May | Kintyre Way Ultra Relay Stages 1 & 2 PB | 4:24:37 | 44.71 | 22mi |
28 Apr | Bluebell Trail Run 10k SB | 51:50 | 61.04 | 10km |
17 Feb | Devilla Forest 15k SB | 1:22:43 | 58.40 | 15km |
12 Jan | Portobello parkrun, Edinburgh | 24:16 | 63.70 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Hermitage of Braid 5K Trail Race | 30:59 | 49.89 | 5km |
18 Nov | Tweed Valley Ultra | 6:32:09 | 44.88 | 50km |
27 Oct | Jedburgh Three Peaks Ultramarathon PB | 8:50:00 | 40.25 | 38mi |
15 Sep | Ring of Steall Skyline | 8:00:54 | 19.97 | 29km |
12 Aug | Mhor Marathon SB | 4:57:09 | 48.27 | 26.2mi |
7 Jul | Great Glen Ultra PB | 19:41:32 | 40.16 | 71mi |
17 Jun | Seven Hills of Edinburgh SB | 3:06:29 | 39.87 | 14.3mi |
16 Jun | Run Mhor 84 HM SB | 2:06:49 | 53.71 | 13.1mi |
9 Jun | Keswick Mountain Festival 25km Trail Race PB | 4:18:55 | 31.19 | 25km |
21 Apr | Run Mhor Hidden Glen 10K SB | 57:21 | 54.68 | 10km |
14 Apr | Lakeland Trails - Hawkshead 17k PB | 1:46:39 | 50.96 | 17km |
31 Mar | John Muir Way Ultra PB | 6:26:33 | 45.12 | 50km |
17 Mar | Aviemore parkrun | 24:02 | 63.81 | 5km |
24 Feb | Portobello parkrun, Edinburgh | 24:09 | 63.50 | 5km |
18 Feb | Devilla Forest 15k SB | 1:20:14 | 59.67 | 15km |
1 Jan | Portobello parkrun SB | 23:15 | 65.96 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Elgin parkrun | 24:09 | 63.50 | 5km |
16 Dec | Portobello parkrun, Edinburgh SB | 24:07 | 63.59 | 5km |
2 Dec | Foxtrail Nocturnal Ultra | 28 / 0 | 0.00 | 6hr |
19 Nov | Tweed Valley Ultra PB | 9:22:51 | 40.28 | 65km |
21 Oct | The Dramathon SB | 4:23:04 | 54.03 | 26.2mi |
2 Sep | Grand Tour of Skiddaw PB | 12:54:02 | 35.22 | 44mi |
19 Aug | Speyside Way Ultra SB | 7:53:59 | 42.84 | 36.5mi |
2016 | Result | WAVA | Distance | |
29 Oct | Illuminator Half Marathon PB | 4:06:19 | 31.38 | 15mi |
8 Oct | Dunoon "wee eck" ultramarathon PB | 6:48:30 | 46.12 | 55km |
17 Sep | Portobello parkrun, Edinburgh SB | 22:43 | 66.46 | 5km |
21 Aug | ERN LP Run | 0.00 | 4mi | |
6 Aug | Devil o' the Highlands SB | 9:50:10 | 44.74 | 43mi |
30 Jul | Portobello parkrun, Edinburgh | 24:00 | 62.90 | 5km |
17 Jul | Meningitis Now Alexis Rose 10k Trail Race SB | 1:15:08 | 41.02 | 10km |
16 Jul | Portobello parkrun, Edinburgh | 24:10 | 62.47 | 5km |
2 Jul | Ultimate Trails 55k | 9:18:31 | 33.74 | 55km |
18 Jun | West Highland Way Race | 0.00 | 95mi | |
3 Jun | Black Rock '5' Race | 38:35 | 57.56 | 4.5mi |
30 Apr | Tiree Half Marathon SB | 2:01:27 | 55.08 | 13.1mi |
23 Apr | Portobello parkrun, Edinburgh | 23:48 | 63.43 | 5km |
9 Apr | Portobello parkrun, Edinburgh | 24:56 | 60.55 | 5km |
6 Feb | Livingston parkrun | 26:21 | 57.29 | 5km |
16 Jan | Portobello parkrun, Edinburgh | 23:48 | 63.43 | 5km |
2 Jan | Portobello parkrun, Edinburgh | 24:31 | 61.58 | 5km |
1 Jan | Portobello Promathon SB | 29:04 | 66.87 | 4mi |
2015 | Result | WAVA | Distance | |
25 Dec | Falkirk parkrun | 25:30 | 59.20 | 5km |
19 Dec | Portobello parkrun, Edinburgh | 25:10 | 59.99 | 5km |
14 Nov | Portobello parkrun, Edinburgh | 25:11 | 59.95 | 5km |
7 Nov | Glen Ogle 33 Ultra | 7:51:18 | 38.60 | 33mi |
8 Aug | Portobello parkrun, Edinburgh SB | 22:44 | 65.90 | 5km |
5 Aug | North Berwick Law Race SB | 41:22 | 34.76 | 4.8km |
25 Jul | Lakeland 50 PB | 12:39:26 | 40.07 | 50mi |
19 Jul | Meningitis Now Alexis Rose 10k Trail Race SB | 1:19:43 | 38.33 | 10km |
8 Jul | Self Transcendence Meadows 2 mile race SB | 13:28 | 67.89 | 2mi |
16 May | Keswick parkrun | 23:51 | 62.81 | 5km |
18 Apr | Portobello parkrun | 22:50 | 65.61 | 5km |
14 Mar | D33 Ultra SB | 5:51:31 | 51.30 | 33mi |
8 Mar | Meadows half marathon | 1:48:40 | 61.01 | 13.1mi |
8 Feb | Devilla Forest 15k SB | 1:16:54 | 60.63 | 15km |
18 Jan | Brass Monkey Half Marathon SB | 1:45:07 | 63.07 | 13.1mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 30:03 | 64.18 | 4mi |
2014 | Result | WAVA | Distance | |
1 Nov | Glen Ogle 33 Ultra | 6:05:24 | 49.35 | 33mi |
25 Oct | Beachy Head Marathon | 7:02:53 | 32.73 | 26.2mi |
12 Oct | Tufty Trail Race PB | 46:12 | 57.79 | 5.5mi |
27 Sep | Clydestride Ultra PB | 7:37:19 | 47.38 | 40mi |
6 Jul | Lakeland Trails Coniston Marathon | 5:16:33 | 43.72 | 26.2mi |
21 Jun | WHW Midsummer Relay Leg 1 - Tyndrum to Glencoe PB | 3:03:44 | 48.98 | 17.5mi |
15 Jun | Scafell Pike Trail Marathon | 7:38:05 | 30.21 | 26.2mi |
13 Jun | Black Rock '5' Race SB | 34:28 | 63.37 | 4.5mi |
18 May | Brathay Windermere Marathon SB | 4:30:33 | 51.15 | 26.2mi |
6 May | Markinch Mile SB | 6:04 | 70.49 | 1mi |
26 Apr | Highland Fling PB | 11:50:43 | 44.99 | 53mi |
13 Apr | The St Andrews 'Chariots of Fire' Half Marathon SB | 1:49:13 | 60.17 | 13.1mi |
15 Mar | D33 Ultra SB | 5:19:43 | 55.91 | 33mi |
25 Jan | Edinburgh parkrun SB | 22:30 | 66.07 | 5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 28:18 | 67.63 | 4mi |
2013 | Result | WAVA | Distance | |
8 Dec | Newcastle Racecourse 50K Ultra | 0.00 | 50km | |
30 Nov | Perth parkrun #1 | 21:46 | 68.29 | 5km |
3 Nov | Ullswater 14k PB | 1:24:00 | 51.36 | 14km |
2 Nov | Helvellyn 15k | 0.00 | 15km | |
13 Oct | Pentland Skyline Hill Race PB | 4:07:37 | 32.94 | 16mi |
28 Sep | Trossachs 10k SB | 48:15 | 62.26 | 10km |
24 Aug | Reykjavik Marathon SB | 3:51:53 | 59.17 | 26.2mi |
29 Jun | Edinburgh parkrun | 21:54 | 67.36 | 5km |
16 Jun | Hoy Half Marathon SB | 1:48:27 | 60.08 | 13.1mi |
9 Jun | The Strathearn Marathon | 3:53:28 | 58.77 | 26.2mi |
22 May | Botanic 5km fun run SB | 21:45 | 67.83 | 5km |
27 Apr | Highland Fling SB | 12:19:19 | 42.88 | 53mi |
16 Mar | D33 Ultra SB | 5:25:13 | 54.49 | 33mi |
13 Jan | Tri-Trail... Winter Round 1, Balerno-Carlops Loop PB | 2:22:22 | 48.84 | 22.5km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 28:33 | 66.53 | 4mi |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile SB | 6:13 | 68.23 | 1mi |
3 Nov | Glen Ogle 33 Ultra | 5:46:13 | 51.18 | 33mi |
7 Oct | Kielder Marathon | 4:10:25 | 54.32 | 26.2mi |
16 Sep | Great North Run SB | 1:44:53 | 61.58 | 13.1mi |
25 Aug | Speyside Way Ultra PB | 6:52:09 | 47.15 | 36.5mi |
1 Aug | North Berwick Law Race PB | 30:03 | 46.77 | 4.8km |
25 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 6:22 | 66.09 | 1mi |
1 Jul | Lakeland Trails Coniston Marathon | 4:40:34 | 48.48 | 26.2mi |
24 Jun | Run Alnwick Half Marathon | 1:56:03 | 55.66 | 13.1mi |
17 Jun | Seven Hills of Edinburgh | 2:51:23 | 40.28 | 14mi |
10 Jun | The Strathearn Marathon PB | 3:45:42 | 60.27 | 26.2mi |
5 May | Edinburgh to North Berwick 20m Road Race SB | 2:56:01 | 57.43 | 20mi |
4 May | Black Rock '5' Race SB | 35:34 | 60.42 | 4.5mi |
28 Apr | Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB | 2:37:20 | 42.93 | 13.7mi |
1 Apr | Baildon Boundary Way! | 1:53:58 | 56.67 | 13.1mi |
17 Mar | D33 Ultra PB | 5:14:37 | 55.84 | 33mi |
26 Feb | Devilla Forest 15k SB | 1:18:11 | 58.12 | 15km |
21 Jan | Devil's Burdens Relay Race - Leg 1 PB | 55:57 | 37.56 | 4.4mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 28:18 | 66.61 | 4mi |
2011 | Result | WAVA | Distance | |
4 Dec | Scottish Fetch Mile | 6:33 | 64.24 | 1mi |
4 Dec | Fetch Frosty 400 PB | 1:20 | 61.48 | 400m |
30 Oct | Newcastle Town Moor Marathon | 3:49:54 | 59.17 | 26.2mi |
25 Sep | Rigg Race SB | 44:39 | 63.89 | 6mi |
14 Sep | Self Transcendence Meadows 2 mile race PB | 13:14 | 66.89 | 2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:42:40 | 62.37 | 13.1mi |
30 Aug | Graham Clark Memorial Race PB | 26:37 | 68.53 | 3.9mi |
20 Aug | Fetch guided hill run (not a race!) - Torridon | 0.00 | 30mi | |
14 Aug | Scottish Fetch Mile PB | 5:56 | 70.35 | 1mi |
6 Aug | Devil o' the Highlands PB | 9:18:20 | 45.28 | 43mi |
30 Jul | Edinburgh Parkrun SB | 21:20 | 68.11 | 5km |
27 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 5:59 | 69.76 | 1mi |
3 Jul | Lakeland Trails Coniston Marathon | 4:46:37 | 47.05 | 26.2mi |
22 Jun | Red Moss Revolution | 50:15 | 52.72 | 9km |
19 Jun | Seven Hills of Edinburgh Race and Challenge | 2:36:37 | 44.32 | 14.2mi |
9 Jun | Blaydon Race PB | 45:01 | 62.32 | 5.9mi |
22 May | Edinburgh Marathon SB | 3:47:45 | 59.21 | 26.2mi |
7 May | Hawkshead Trail Race SB | 1:42:38 | 43.90 | 15km |
30 Apr | Highland Fling Relay - Leg Four - Bein Glas Farm to Tyndrum PB | 2:14:56 | 43.76 | 12.1mi |
19 Mar | D33 Ultra SB | 5:18:59 | 54.60 | 33mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 28:36 | 65.41 | 4mi |
2010 | Result | WAVA | Distance | |
14 Nov | S2S Ultra PB | 5:54:54 | 40.61 | 28mi |
7 Nov | Strathaven Run With the Wind 10K PB | 42:58 | 68.76 | 10km |
31 Oct | Jedburgh Half Marathon SB | 1:39:07 | 64.61 | 13.1mi |
17 Oct | Aviemore Half Marathon | 1:42:46 | 61.79 | 13.1mi |
5 Sep | Marathon de Montréal SB | 3:52:31 | 57.51 | 26.2mi |
21 Aug | Edinburgh parkrun SB | 22:04 | 65.36 | 5km |
15 Aug | Fetch Melrose Hill Challenge | 1:16:37 | 48.55 | 12.6km |
14 Aug | Haddington Half Marathon | 1:50:56 | 57.24 | 13.1mi |
1 Aug | Donkey Brae 7 Mile Race, Aberdour SB | 53:55 | 61.69 | 7mi |
28 Jul | 3 x 1 mile relay - Meadows -Edinburgh | 6:05 | 68.08 | 1mi |
4 Jul | Scottish Fetch Mile | 6:40 | 62.12 | 1mi |
29 Jun | jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park | 22:12 | 64.97 | 5km |
27 Jun | Dundee Half Marathon | 1:44:53 | 60.54 | 13.1mi |
20 Jun | Glen Moray 10k | 46:36 | 62.88 | 10km |
17 Jun | Portobello 4 mile SB | 28:15 | 65.73 | 4mi |
11 Jun | Black Rock '5' Race | 35:26 | 57.03 | 4.3mi |
5 Jun | Staveley Puma Lakeland Trail SB | 1:57:16 | 43.24 | 17km |
30 May | Dunblane Hydro 7.5 Mile Road Race PB | 1:18:25 | 45.44 | 7.5mi |
23 May | Edinburgh Marathon | 3:59:55 | 55.73 | 26.2mi |
15 May | Loch Leven Half Marathon | 2:25:26 | 43.66 | 13.1mi |
1 May | Edinburgh to North Berwick 20m Road Race PB | 2:51:47 | 57.85 | 20mi |
24 Apr | Highland Fling Relay - Stage 2 PB | 2:40:40 | 44.04 | 14.6mi |
18 Apr | Chris Hoy Edinburgh Half Marathon | 1:50:20 | 57.55 | 13.1mi |
3 Apr | Dunbar 10k | 45:11 | 64.86 | 10km |
31 Jan | Fetch Pentlands Bimble - Social Run | 0.00 | 8.5mi | |
9 Jan | Fetch BIG Mile - 60m Dash PB | 9 | 71.73 | 60m |
9 Jan | Fetch BIG mile - 200m race. PB | 32 | 67.25 | 0.2km |
9 Jan | Fetch Mile - The BIG one SB | 5:59 | 69.22 | 1mi |
2009 | Result | WAVA | Distance | |
26 Dec | Edinburgh parkrun | 23:22 | 61.72 | 5km |
12 Dec | Scottish Fetch Mile SB | 5:57 | 69.61 | 1mi |
14 Nov | Glen Clova Half Marathon | 1:40:28 | 63.20 | 13.1mi |
8 Nov | Greatest Fetch Edinburgh 10k (Not an official race) | 48:08 | 60.88 | 10km |
7 Nov | Edinburgh parkrun | 20:43 | 69.62 | 5km |
1 Nov | Templeton Woods 10M SB | 1:19:09 | 60.65 | 10mi |
18 Oct | Aviemore Half Marathon PB | 1:38:43 | 63.78 | 13.1mi |
11 Oct | Stadium Runners Woodland Challenge SB | 49:36 | 56.58 | 6mi |
10 Oct | Edinburgh parkrun | 20:58 | 68.28 | 5km |
13 Sep | Moray Half | 1:40:19 | 62.76 | 13.1mi |
30 Aug | Perth 10K SB | 44:42 | 65.02 | 10km |
15 Aug | Fetch Holy Island 10 Mile run and picnic | 0.00 | 10mi | |
8 Aug | Haddington Half-Marathon | 1:42:11 | 61.62 | 13.1mi |
2 Aug | Donkey Brae 7 Mile Race, Aberdour PB | 52:02 | 63.40 | 7mi |
19 Jul | Scottish Fetch Mile Challenge 4 | 5:59 | 68.68 | 1mi |
12 Jul | Northumberland Coastal Run PB | 1:56:46 | 57.62 | 14mi |
8 Jul | Newburgh 4.5 PB | 33:44 | 62.20 | 4.5mi |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB | 20:41 | 69.22 | 5km |
24 Jun | Red Moss Revolution | 50:19 | 51.80 | 5.59mi |
21 Jun | Seven Hills of Edinburgh | 2:53:47 | 38.72 | 14mi |
18 Jun | Portobello 4 Mile Race PB | 27:37 | 66.74 | 4mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:45:32 | 47.65 | 17km |
31 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 1:01:15 | 61.55 | 8mi |
22 May | Black Rock '5' Race | 33:34 | 62.51 | 4.5mi |
17 May | Strathallan 5 Mile Road Race PB | 36:51 | 63.26 | 5mi |
10 May | Dunfermline Half Marathon Relay SB | 49:24 | 62.02 | 6.55mi |
30 Apr | Kinross PTA 10k | 45:21 | 64.09 | 10km |
25 Apr | Highland Fling Relay - Stage 3 SB | 2:50:43 | 38.57 | 13.7mi |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:42:33 | 61.39 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K | 45:44 | 63.55 | 10km |
22 Mar | Alloa Half Marathon | 1:46:17 | 59.24 | 13.1mi |
22 Feb | Fetch hill run NOT race! | 0.00 | 12mi | |
24 Jan | Buchlyvie 10K | 47:16 | 61.49 | 10km |
1 Jan | Portobello Promathon | 27:39 | 66.66 | 4mi |
2008 | Result | WAVA | Distance | |
7 Dec | Scottish Fetch Mile Challenge | 6:16 | 65.58 | 1mi |
30 Nov | St Andrews Hospice St Andrews Day 6k Fun Run PB | 26:30 | 64.83 | 6km |
23 Nov | Strathaven Run With the Wind 10K | 44:11 | 65.78 | 10km |
2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:24:56 | 41.37 | 12km |
5 Oct | Baxters River Ness 10K | 44:49 | 64.33 | 10km |
21 Sep | East Neuk 10K | 45:58 | 62.72 | 10km |
7 Sep | Great Scottish Run Half Marathon SB | 1:44:21 | 59.84 | 13.1mi |
24 Aug | Spey Valley Ten PB | 1:15:30 | 62.54 | 10mi |
23 Aug | St. Andrew's Hospice 10K | 44:30 | 64.79 | 10km |
14 Aug | Broadwood 5K | 0.00 | 5km | |
9 Aug | Haddington Half-Marathon | 1:57:26 | 53.17 | 13.1mi |
3 Aug | Scottish Gas 10K | 47:08 | 61.17 | 10km |
26 Jul | Musselburgh Festival 10K SB | 43:49 | 65.80 | 10km |
20 Jul | Scottish Fetch Mile Challenge SB | 6:10 | 66.12 | 1mi |
20 Jul | Scottish Fetch Mile Challenge Part Two (100m) PB | 15 | 70.79 | 100m |
15 Jul | Moffat Gala Running Festival 15K PB | 1:12:11 | 60.88 | 15km |
5 Jul | Dirty Dozen - Traquair House PB | 1:07:28 | 51.66 | 12km |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 21:43 | 65.44 | 5km |
22 Jun | Dundee Half Marathon Relay Leg 2 PB | 48:14 | 63.01 | 6.55mi |
15 Jun | Peebles Beltane 10k | 45:10 | 63.83 | 10km |
4 Jun | Sri Chinmoy Silverknowes 5K | 21:15 | 66.88 | 5km |
26 May | Balerno Rigg Race PB | 43:16 | 64.34 | 6mi |
25 May | Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 SB | 1:04:51 | 57.66 | 8mi |
11 May | Heriot-Watt Round the Grounds 5Km Road and Trail Race SB | 21:14 | 66.93 | 5km |
4 May | Great Edinburgh Run 10K | 46:26 | 62.09 | 10km |
2 May | Black Rock '5' Race SB | 34:23 | 60.54 | 4.5mi |
19 Apr | Hawkshead Trail Race | 1:35:48 | 45.87 | 15km |
13 Apr | Tom Scott Memorial 10 Mile Road Race | 1:18:29 | 60.16 | 10mi |
23 Mar | Errol 6K Fun Run | 28:59 | 58.84 | 6km |
16 Mar | Sport Relief Mile (Edinburgh) (3 miles) PB | 29:30 | 46.52 | 3mi |
17 Feb | Grangemouth Round the Houses 5K | 0.00 | 5km | |
1 Jan | Portobello Promathon SB | 29:14 | 62.59 | 4mi |
2007 | Result | WAVA | Distance | |
30 Dec | Cambuslang Down by the River 10K SB | 46:29 | 62.02 | 10km |
26 Dec | Ayr Turkey Trot 10K | 47:26 | 60.78 | 10km |
16 Dec | Edinburgh AC Annual Queens Drive 5k Road Race | 24:09 | 58.85 | 5km |
15 Dec | Falkland Trail Race | 48:53 | 56.95 | 6mi |
2 Dec | Fetch Scottish Mile Challenge SB | 6:27 | 63.21 | 1mi |
17 Nov | Glasgow University 5 Mile Road Race SB | 38:30 | 60.07 | 5mi |
7 Oct | Baxters River Ness 10K | 47:59 | 59.60 | 10km |
16 Sep | City of Stirling 10K | 50:40 | 56.44 | 10km |
19 Aug | Hamilton 5K SB | 22:13 | 63.50 | 5km |
8 Aug | Kilmarnock trail race | 37:32 | 61.14 | 5mi |
5 Aug | Scottish Gas 5K | 23:17 | 60.59 | 5km |
25 Jul | Loch Fitty Trail Race PB | 51:02 | 50.50 | 5.6mi |
1 Jul | jogscotland 5K Challenge - Moray | 24:42 | 57.12 | 5km |
26 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 24:47 | 56.92 | 5km |
12 Jun | jogscotland 5K Challenge - Borders - Dryburgh Abbey Hotel | 26:48 | 52.64 | 5km |
6 May | Great Edinburgh Run 10K | 55:57 | 51.11 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Baxters River Ness 10k | 55:20 | 51.27 | 10km |
20 Aug | VisitScotland Great Trail Run - Falkirk | 54:59 | 51.60 | 10km |
12 Jul | Edinburgh Jog Scotland 5K | 24:38 | 56.86 | 5km |
7 May | Great Edinburgh Run 10K SB | 54:44 | 51.83 | 10km |
9 Apr | Great BUPA Ireland Run | 54:50 | 51.74 | 10km |
12 Feb | Hi-Tec Valentines 5K - The Meadows SB | 23:02 | 60.81 | 5km |
2005 | Result | WAVA | Distance | |
9 Oct | South Queensferry Cancer Research 10K | 54:15 | 51.89 | 10km |
18 Sep | St. Andrew's Hospice 10K SB | 51:45 | 54.40 | 10km |
11 Sep | Kelso Two Bridges Race PB | 32:37 | 32.20 | 4km |
4 Sep | Moray 10k | 55:27 | 50.77 | 10km |
14 Jul | Edinburgh jogscotland Challenge (5K) SB | 28:25 | 48.93 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 65 | 43 | 73 | 59 | 58 | 55 | 81 | 49 | 0 | 0 | 0 | 0 | 483 |
2021 | 130 | 129 | 103 | 133 | 91 | 61 | 34 | 32 | 35 | 23 | 37 | 25 | 831 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 4 | 3 | 0 | 22 |
2020 | 111 | 128 | 139 | 140 | 155 | 136 | 166 | 158 | 120 | 110 | 138 | 101 | 1603 |
2019 | 131 | 127 | 151 | 147 | 121 | 150 | 140 | 117 | 137 | 103 | 123 | 70 | 1514 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 145 | 132 | 189 | 106 | 75 | 194 | 173 | 60 | 117 | 157 | 101 | 72 | 1522 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 7 | 8 | 0 | 0 | 0 | 21 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2017 | 161 | 21 | 80 | 24 | 84 | 99 | 154 | 138 | 134 | 151 | 137 | 155 | 1337 |
2017 | 0 | 56 | 5 | 79 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 145 |
2016 | 1.5 | 4.2 | 4.6 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.8 |
2016 | 88 | 57 | 61 | 123 | 125 | 101 | 160 | 153 | 131 | 185 | 137 | 66 | 1387 |
2016 | 0 | 3 | 3 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 3 | 47 |
2015 | 1.8 | 2.3 | 2.1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.9 | 1.4 | 2.8 | 11.6 |
2015 | 107 | 72 | 156 | 179 | 185 | 198 | 143 | 107 | 110 | 122 | 103 | 82 | 1563 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2014 | 202 | 171 | 180 | 183 | 110 | 147 | 139 | 125 | 163 | 118 | 110 | 103 | 1750 |
2014 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 28 |
2013 | 202 | 187 | 198 | 191 | 151 | 123 | 148 | 150 | 128 | 143 | 133 | 121 | 1877 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 182 | 191 | 163 | 166 | 170 | 133 | 160 | 157 | 144 | 131 | 120 | 137 | 1856 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 16 |
2011 | 170 | 170 | 129 | 175 | 145 | 145 | 170 | 145 | 138 | 174 | 114 | 142 | 1816 |
2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 95 | 130 | 156 | 159 | 155 | 105 | 144 | 119 | 96 | 143 | 120 | 109 | 1530 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2009 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 68 | 84 | 103 | 118 | 142 | 116 | 148 | 130 | 78 | 126 | 109 | 81 | 1302 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 44 |
2008 | 32 | 51 | 88 | 102 | 98 | 116 | 136 | 122 | 81 | 64 | 70 | 75 | 1033 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 30 | 36 | 29 | 52 | 72 | 254 |
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Wee plod round PHL. Very warm and muggy, didn't really feel like pushing at all
============ Split Summary === 1) 1m - 13:47(13:47/m) 118cal 4.36/6.85mph 2) 1m - 14:27(14:27/m) 109cal 4.15/7.18mph 3) 1m - 13:17(13:17/m) 114cal 4.51/6.78mph 4) 0.88m - 11:17(12:49/m) 102cal 4.68/6.8mph ![]() |
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Oxgangs sprintalope urban orienteering. Nice warm night, quite a long course
============== Split Summary === 1) 1m - 16:28(16:28/m) 113cal 3.64/6.3mph 2) 1m - 14:11(14:11/m) 121cal 4.23/7.26mph 3) 1m - 12:19(12:19/m) 119cal 4.87/7.22mph 4) 0.89m - 9:05(12:34/m) 90cal 4.78/7.41mph ![]() |
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Pilates with Jane, slightly shorter than usual
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Oriam parkrun, just bimbled round with L. Quite warm and muggy
============== Split Summary === 1) 1m - 11:45(11:45/m) 120cal 5.1/5.97mph 2) 1m - 12:38(12:38/m) 115cal 4.75/6.68mph 3) 1m - 11:37(11:37/m) 124cal 5.16/7.06mph 4) 0.01m - 6(7:58/m) 1cal 7.53/6.55mph ![]()
Orian parkrun course check
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sunday run with Harmeny, up to Thriepmuir, round the ponds and over Black Spring and back by Harlaw. Biggest month for over a year!
============== Split Summary === 1) 1m - 11:39(11:39/m) 123cal 5.15/5.89mph 2) 1m - 11:38(11:38/m) 126cal 5.16/6.03mph 3) 1m - 11:21(11:21/m) 125cal 5.28/6.26mph 4) 1m - 12:21(12:21/m) 126cal 4.86/6.51mph 5) 1m - 11:16(11:16/m) 127cal 5.32/6.41mph 6) 1m - 10:14(10:14/m) 130cal 5.86/7.49mph 7) 0.35m - 3:21(9:33/m) 47cal 6.28/7.22mph ![]() |
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South Gyle Sprintalope
================ Split Summary === 1) 1m - 14:11(14:11/m) 115cal 4.23/7.78mph 2) 1m - 14:46(14:46/m) 113cal 4.06/7.26mph 3) 0.84m - 10:57(13:04/m) 99cal 4.59/7.33mph ![]() |
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Pilates class with Pam(ela). Different style, more focus on posture
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Vogrie parkrun, quite warm but fairly pleased with Time.
======= Split Summary === 1) 1m - 9:52(9:52/m) 128cal 6.08/6.57mph 2) 1m - 9:09(9:09/m) 131cal 6.56/7.39mph 3) 1m - 8:53(8:53/m) 130cal 6.76/7.93mph 4) 0.01m - 2(6:18/m) 9.53/7.16mph ![]()
Vogrie parkrun warm up
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Vogrie parkrun course check
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Sunday run with Harmeny. Good run up to Harlaw and Black Spring, then Threipmuir and back down Nail Trail. Probably longest run this year
=============== Split Summary === 1) 1m - 11:21(11:21/m) 130cal 5.29/6.3mph 2) 1m - 10:45(10:45/m) 131cal 5.58/6.12mph 3) 1m - 14:01(14:01/m) 123cal 4.28/6.68mph 4) 1m - 10:07(10:07/m) 130cal 5.93/6.37mph 5) 1m - 10:55(10:55/m) 127cal 5.49/6.8mph 6) 1m - 12:27(12:27/m) 128cal 4.82/6.26mph 7) 1m - 10:59(10:59/m) 124cal 5.47/6.76mph 8) 0.25m - 2:24(9:46/m) 33cal 6.15/6.95mph ![]() |
Wee bimble round PHL with L. Very warm
============= Split Summary === 1) 1m - 16:29(16:29/m) 103cal 3.64/6.45mph 2) 1m - 17:30(17:30/m) 98cal 3.43/6.45mph 3) 1m - 14:27(14:27/m) 112cal 4.15/6.64mph 4) 0.14m - 1:50(12:52/m) 16cal 4.66/7.47mph ![]() |
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Wednesday night club run with Harmeny. Down Lymphoy then up to Harlaw and Threipmuir. Quickest run for a while
=============== Split Summary === 1) 1m - 9:59(9:59/m) 131cal 6.01/6.87mph 2) 1m - 12:47(12:47/m) 126cal 4.7/6.78mph 3) 1m - 11:51(11:51/m) 125cal 5.06/7.18mph 4) 1m - 10:01(10:01/m) 128cal 5.99/8.5mph 5) 1m - 10:49(10:49/m) 128cal 5.54/7.01mph 6) 1m - 8:44(8:44/m) 131cal 6.87/7.39mph 7) 0.12m - 1:09(9:29/m) 16cal 6.33/6.93mph ![]() |
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Pilates class with Jane. Very warm and hard work too
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Coffee bimble
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Portobello parkrun for first time in ages. Did two and a half laps blethering to Fi, then final half mile a bit quicker. Still a minute slower than Vogrie last week
=============== Split Summary === 1) 1m - 9:41(9:41/m) 131cal 6.2/6.74mph 2) 1m - 9:36(9:36/m) 130cal 6.25/6.76mph 3) 1m - 8:39(8:39/m) 129cal 6.93/7.91mph 4) 0.16m - 1:13(7:45/m) 20cal 7.74/7.87mph ![]()
Porty parkrun warmup
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Sat 20th Aug
Aug 20
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Wee run round the campus
============= Split Summary === 1) 1m - 12:08(12:08/m) 118cal 4.94/6.66mph 2) 1m - 11:42(11:42/m) 120cal 5.13/7.47mph 3) 0.52m - 6:27(12:20/m) 60cal 4.87/6.74mph ![]() |
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Final Sprintalope of the summer at Portobello. Good short course, quite quick
============= Split Summary === 1) 1m - 12:38(12:38/m) 120cal 4.75/7.2mph 2) 1m - 11:55(11:55/m) 120cal 5.04/7.12mph 3) 1m - 12:43(12:43/m) 120cal 4.72/7.95mph 4) 0.21m - 2:23(11:11/m) 25cal 5.37/7.51mph ![]() |
Wee bimble with L round PHL then down to Tesco
=========== Split Summary === 1) 1m - 16:16(16:16/m) 105cal 3.69/6.89mph 2) 1m - 15:59(15:59/m) 98cal 3.76/6.91mph 3) 1m - 14:41(14:41/m) 109cal 4.09/7.08mph 4) 1m - 16:37(16:37/m) 96cal 3.61/6.62mph 5) 0.18m - 3:32(20:05/m) 16cal 2.99/3.55mph ![]() |
Pilates class with Jane. Very wobbly tonight for some reason
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Tweets by iantheowl