hellen

Last on at 5pm, 8th Dec 2024
F50
Teal (79)
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Recent Blogs
Catch up 4th Dec
No finish line Monaco 28th Nov
Not run since Saturday 27th Nov
9 hours at Zurich airport 24th Nov
My next race 19th Nov
My parkrun
Watermead Country Park parkrun
Recent Training
8th Dec
General 6.3mi 50:08
6th Dec
Long Run 18.1mi 2:45:00
5th Dec
General 8.3mi 1:12:57
4th Dec
General 8.4mi 1:05:06
4th Dec
Tempo 7.7mi 1:01:00
12 Month Benchmarks Run Bike
Mile 6:13 3:17
5k 19:49 10:34
5mi 33:45 17:04
10k 41:59 21:20
10mi 1:08:42 36:29
Half 1:31:12 52:40
20mi 2:28:56 0
Mara 3:16:20 0
50k 4:28:04 0
40mi 5:58:04 0
75k 7:14:35 0
50mi 7:49:53 0
100k 10:23:51 0
Recent Pictures Show more
Recent Threads
Cats in Boxes
Menopause and running
Buddies (91)
Followers (61)
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