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hellen F45

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Recent Blogs
Albi 24 hour race Nov 2019
Last one standing ultra - the race Jun 2019
Last one standing ultra - pre race prep / pondering Jun 2019
Crawley 24 hours Apr 2019
Bedford barkers 6 hour track race Feb 2019
Recent Training
26th Nov
General 5.2mi 44:23
24th Nov
General 5.8mi 48:33
23rd Nov
General 3.7mi 34:36
22nd Nov
General 8.1mi 1:13:39
21st Nov
General 16mi 2:22:12
12 Month Benchmarks Run
Mile 7:31
5k 25:20
5mi 41:24
10k 52:58
10mi 1:31:39
Half 2:00:17
20mi 3:22:24
Mara 5:20:37
50k 18:13:33
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Followers (7)
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