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Dvorak M55

Pewter (50)
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Read the interview with Dvorak
STATUS The year has taken some unexpected turns. The latest being some prolonged cross-training opportunities.

No clubs listed.
About Me
Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.

Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)

April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.

June 2011: Having a break from training. You could say.

November 2011: Chasing shadows. Still, I bought another new bike.

November 2012: Pushing water uphill.

March 2013: The water may now be flowing in the correct direction.

August 2013: The water is all around the boat. But, where is the boat?
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Recent Blogs
How many? 8th Sep
Biggest Falkirk parkruns Aug 2021
I blame Tokyo Aug 2021
Is this really Scotland?? Jul 2021
A trip to the Highlands Jul 2021
Recent Training
24th Sep
General 2.2mi 35:38
23rd Sep
General 0.9mi 17:22
22nd Sep
Run-Walk 4.6mi 56:08
21st Sep
General 0.6mi 22:15
21st Sep
Other 0mi 23:25
12 Month Benchmarks Run Bike
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Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Mundane thread
OTDIFH
parkrun thread
Scotland based runs & runners 2021
FOOTBALL
over 50's club
Buddies (81)
Followers (10)
Badges Collected See available badges
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