Dvorak
M55 Stirlingshire

White-Tailed Deer (45)
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Read the interview with Dvorak
STATUS The year has taken some unexpected turns. The latest being some prolonged cross-training opportunities.

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About Me
Have run on and off (and there has been a lot of off) for, ooh, decades. Never used to run far though. Accidentally did my first HM in November 06. Now in Nov 08, have finally cracked the sub-2 HM on the tenth attempt (though I had to go to Spain to do it). Never been fast, never will be, but I am still aiming for that top 38% finish.

Update January 2010: Decided to run a little faster this year. It's about time. (And in fact took 3:21 off my 10K Nov 10, sub 50 at last.)

April 2011: Intend to set record bike month (on Fetch) and achieve 10 mile PB. Update: Bike - pass; 10 mile PB - fail.

June 2011: Having a break from training. You could say.

November 2011: Chasing shadows. Still, I bought another new bike.

November 2012: Pushing water uphill.

March 2013: The water may now be flowing in the correct direction.

August 2013: The water is all around the boat. But, where is the boat?
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Tranquillo
Recent Blogs
Proustian Rush 19th Sep
Tikida's Lucky Escape Jun 2022
A startling juxtaposition. Jun 2022
Quizzical May 2022
It's alMOST time for (4K) MAYhem! May 2022
Recent Training
24th Sep
General 7mi 39:52
24th Sep
General 0.5mi 10:47
24th Sep
parkrun 3.1mi 35:35
22nd Sep
General 0.5mi 10:11
21st Sep
General 1.5mi 24:18
Planned Races
The Doctor K Cup 8th Oct
12 Month Benchmarks Run Bike
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2022 Targets Set your targets
Recent Threads
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