justcol

M50
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About Me
2011 - As my debut year was a great experience and thoroughly enjoyable. 5k PB, 10k PB, HM PB and Mara debut. 2012 - Has been a complete shambles, work and injury getting right in the way. Lets just forget it. I did somehow get a 5k PB. 2013 - Plan on a slow and steady return (lesson learned) with a no pressure approach to training.No goals set apart from staying fit and healthy. (Failed)! 2014 - VLM 2:59:30 get in! Now to get another goal! 2015 - Shite! 2016 - Getting some miles in then a proper return to training.
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Recent Training
18th Mar
General 3.8mi 30:02
16th Mar
General 19.2mi 2:39:42
14th Mar
General 4.1mi 32:04
12th Mar
General 8.3mi 1:07:04
9th Mar
General 20.7mi 3:02:30
12 Month Benchmarks Run Bike
Mile 6:43 3:28
5k 21:40 15:40
5mi 35:28 26:53
10k 43:54 36:45
10mi 1:21:23 1:13:35
Half 1:47:18 0
20mi 2:53:51 0
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