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Mr. White
Last on at 9am, 8th Jul 2024![](/images/flags/gb-sct.png)
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STATUS My hip is offically kaput. Keeping fit with cycling, rowing, weights and snowboarding (just!) to stave off an op - eek :)
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Races
78 -
Miles
4345 -
Miles
12 -
Miles
5603 -
Miles
677 -
WAVA
63.24% -
5k
20:56 -
5M
36:21 -
10k
45:55 -
10M
1:24:06 -
Half
1:48:26 -
Mara
4:19:38
About Me | |
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Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon 2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so the running is kaput. Still scraping out a snowboarding week once a year though....and lots of MT biking now.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Strathearn Marathon | Jun 2016 |
No inflatable dinosaurs...probably | Jun 2016 |
not that frequent then? | May 2016 |
Ma-rambles - here we go | Apr 2016 |
2016 and midnight gimme! | Dec 2015 |
My parkrun |
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No parkrun selected |
Buddies (45) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | PB | WB |
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1.5mi | 1 | 10:59 55.28 | 10:59
7:19/mi
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55.28 | |||||||||||||
2mi | 1 | 13:17 62.71 | 13:17
6:39/mi
|
62.71 | |||||||||||||
4km | 1 | 17:51 58.32 | 17:51
7:11/mi
|
58.32 | |||||||||||||
5km | 13 | 28:10 45.91 | 24:32 52.94 | 22:09 59.34 | 20:56 63.24 | 22:40 58.83 | 20:56
6:44/mi
|
63.24 | |||||||||
3.4mi | 1 | 25:11 56.58 | 25:11
7:30/mi
|
56.58 | |||||||||||||
6.3km | 1 | 30:11 54.83 | 30:11
7:46/mi
|
54.83 | |||||||||||||
3.9mi | 2 | 30:03 55.22 | 26:29 63.06 | 26:29
6:47/mi
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63.06 | ||||||||||||
4mi | 3 | 30:04 56.62 | 27:27 62.41 | 27:27
6:52/mi
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62.41 | ||||||||||||
4.4mi | 1 | 31:41 59.26 | 31:41
7:12/mi
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59.26 | |||||||||||||
5mi | 2 | 40:56 52.26 | 36:21 59.17 | 36:21
7:16/mi
|
59.17 | ||||||||||||
5.5mi | 1 | 39:55 59.43 | 39:55
7:15/mi
|
59.43 | |||||||||||||
10km | 29 | 54:13 48.85 | 50:54 52.17 | 54:46 48.65 | 47:11 56.69 | 45:55 58.54 | 48:08 56.16 | 54:13 50.53 | 50:45 54.41 | 49:13 56.55 | 51:58 53.98 | 52:13 55.04 | 48:41 59.52 | 45:55
7:23/mi
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59.52 | ||
12km | 1 | 56:05 58.11 | 56:05
7:31/mi
|
58.11 | |||||||||||||
7.5mi | 1 | 1:01:39 53.19 | 1:01:39
8:13/mi
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53.19 | |||||||||||||
12.5km | 1 | 1:08:49 51.60 | 1:08:49
8:52/mi
|
51.60 | |||||||||||||
8mi | 1 | 1:09:13 50.49 | 1:09:13
8:39/mi
|
50.49 | |||||||||||||
13.1km | 1 | 1:20:21 45.70 | 1:20:21
9:52/mi
|
45.70 | |||||||||||||
10mi | 6 | 1:24:06 52.57 | 1:35:05 46.70 | 1:32:06 48.76 | 1:34:54 48.41 | 1:29:30 51.75 | 1:24:06
8:25/mi
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52.57 | |||||||||
11mi | 1 | 1:31:09 53.83 | 1:31:09
8:17/mi
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53.83 | |||||||||||||
13.1mi | 7 | 1:48:26 53.95 | 1:49:14 53.77 | 1:52:48 52.34 | 2:06:08 47.08 | 1:57:11 52.69 | 1:48:26
8:17/mi
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53.95 | |||||||||
26.2mi | 2 | 4:55:57 43.39 | 4:19:38 49.87 | 4:19:38
9:55/mi
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49.87 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | Men's 10K Edinburgh SB | 48:41 | 59.52 | 10km |
8 Sep | City of Stirling 10k | 49:37 | 58.40 | 10km |
2018 | Result | WAVA | Distance | |
29 Dec | Tillicoultry 10k | 53:21 | 54.31 | 10km |
9 Sep | City of Stirling 10k SB | 52:13 | 55.04 | 10km |
21 Jul | Musselburgh Festival 10k | 54:00 | 53.22 | 10km |
2016 | Result | WAVA | Distance | |
12 Jun | Strathearn Marathon PB | 4:19:38 | 49.87 | 26.2mi |
14 May | Loch Leven Half Marathon | 2:09:57 | 47.52 | 13.1mi |
20 Mar | Alloa Half Marathon SB | 1:57:11 | 52.69 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Nov | Templeton 10 Mile Road Race SB | 1:29:30 | 51.75 | 10mi |
27 Sep | Baxters Loch Ness Marathon SB | 4:55:57 | 43.39 | 26.2mi |
11 Jun | Kirkintilloch 10k SB | 51:58 | 53.98 | 10km |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:08:49 | 51.60 | 12.5km |
2014 | Result | WAVA | Distance | |
2 Nov | Templeton 10 mile Road Race SB | 1:34:54 | 48.41 | 10mi |
21 Sep | East Neuk 10K SB | 49:13 | 56.55 | 10km |
31 Aug | Perth 10k | 52:54 | 52.61 | 10km |
19 Jul | Musselburgh Festival 10K | 51:11 | 54.37 | 10km |
29 Jun | Portsoy 10K | 53:33 | 51.97 | 10km |
2013 | Result | WAVA | Distance | |
25 Aug | Melrose 13.1km Road Race PB | 1:20:21 | 45.70 | 13.1km |
20 Jul | Musselburgh Festival 10K SB | 50:45 | 54.41 | 10km |
24 Mar | Grangemouth Round the Houses 10k | 53:03 | 52.05 | 10km |
2012 | Result | WAVA | Distance | |
21 Jul | Musselburgh 10k SB | 54:13 | 50.53 | 10km |
2011 | Result | WAVA | Distance | |
10 Apr | Edinburgh Half Marathon SB | 2:06:08 | 47.08 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race SB | 1:32:06 | 48.76 | 10mi |
2010 | Result | WAVA | Distance | |
26 May | West Lothian College - Livingston 5K Road Race SB | 22:40 | 58.83 | 5km |
2 May | Bupa Great Edinburgh Run 10K SB | 48:08 | 56.16 | 10km |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:52:48 | 52.34 | 13.1mi |
28 Mar | Grangemouth Round the Houses 10K | 48:31 | 55.71 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Strathcarron Hospice 10K | 47:36 | 56.47 | 10km |
12 Sep | Calderglen 10 Mile Road Race SB | 1:35:05 | 46.70 | 10mi |
20 Aug | Graham Clark Memorial Race PB | 26:29 | 63.06 | 3.9mi |
16 Aug | Sheriffmuir Challenge PB | 1:31:09 | 53.83 | 11mi |
13 Aug | Broadwood 5K | 20:58 | 63.14 | 5km |
8 Aug | Haddington Half-Marathon SB | 1:49:14 | 53.77 | 13.1mi |
2 Aug | Scottish Gas 10K PB | 45:55 | 58.54 | 10km |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB | 20:56 | 63.24 | 5km |
25 Jun | Milnathort Dash PB | 39:55 | 59.43 | 5.5mi |
18 Jun | Portobello 4 Mile Race | 27:44 | 61.77 | 4mi |
14 Jun | Dechmont 10K trail race | 46:59 | 57.21 | 10km |
10 Jun | corstorphine aac 5 miles PB | 36:21 | 59.17 | 5mi |
7 Jun | Carluke Development Trust 10K | 46:40 | 57.60 | 10km |
3 Jun | Self Transcendence 5K Road Race | 21:15 | 62.30 | 5km |
24 May | Dunblane Hydro 7.5 Mile Road Race PB | 1:01:39 | 53.19 | 7.5mi |
20 May | West Lothian College Livingston 5k Road Race | 22:27 | 58.97 | 5km |
13 May | Self-Transcendence 2 Mile Race Edinburgh Meadows PB | 13:17 | 62.71 | 2mi |
9 May | Penicuik 10K | 49:20 | 54.48 | 10km |
3 May | Great Edinburgh Run 10K | 50:32 | 53.19 | 10km |
21 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 56:05 | 58.11 | 12km |
10 Jan | BUPA Great Winter Run | 22:28 | 58.93 | 5km |
1 Jan | Portobello Promathon PB | 27:27 | 62.41 | 4mi |
2008 | Result | WAVA | Distance | |
21 Dec | Edinburgh AC Annual Queens Drive Races | 23:54 | 55.39 | 5km |
22 Nov | East District CC League - Broxburn | 41:40 | 55.58 | 5.4mi |
19 Oct | Jedburgh Half Marathon PB | 1:48:26 | 53.95 | 13.1mi |
11 Oct | SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans PB | 17:51 | 58.32 | 4km |
4 Oct | Dunbar British Energy 10 Mile Race PB | 1:24:06 | 52.57 | 10mi |
28 Sep | hopetoun house cancer research 10k | 49:08 | 54.44 | 10km |
21 Sep | East Neuk 10K SB | 47:11 | 56.69 | 10km |
2 Sep | Musselburgh & District Athletic Club - seniors handicap race PB | 10:59 | 55.28 | 1.5mi |
19 Aug | East Lothian Summer Series #6 - Dunbar PB | 25:11 | 56.58 | 3.36mi |
9 Aug | Haddington Half-Marathon | 1:58:52 | 49.21 | 13.1mi |
5 Aug | East Lothian Summer Series #5 - Musselburgh PB | 31:41 | 59.26 | 4.4mi |
3 Aug | Scottish Gas 10K | 48:30 | 55.16 | 10km |
23 Jul | East Lothian Summer Series #4 - Haddington PB | 30:11 | 54.83 | 6.26km |
1 Jul | East Lothian Summer Series #3 - Longniddry SB | 30:03 | 55.22 | 3.9mi |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 22:21 | 58.81 | 5km |
19 Jun | Portobello 4 Mile Race SB | 30:04 | 56.62 | 4mi |
17 Jun | East Lothian Summer Series - #2 Musselburgh SB | 22:09 | 59.34 | 5km |
31 May | Haddington 5 Mile Road Race SB | 40:56 | 52.26 | 5mi |
25 May | Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB | 1:09:13 | 50.49 | 8mi |
10 May | Penicuik 10K | 56:17 | 47.53 | 10km |
4 May | Great Edinburgh Run 10K | 56:12 | 47.60 | 10km |
30 Mar | Welcome the World 5K | 25:52 | 50.82 | 5km |
2 Mar | Lasswade 10 Mile Road Race | 1:31:46 | 48.18 | 10mi |
12 Jan | Bupa Great Winter Run | 26:28 | 49.66 | 5km |
2007 | Result | WAVA | Distance | |
7 Oct | HOPETOUN HOUSE SB | 54:46 | 48.65 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Hopetoun House Cancer Research 10k SB | 50:54 | 52.17 | 10km |
12 Jul | Edinburgh Jog Scotland 5K SB | 24:32 | 52.94 | 5km |
2005 | Result | WAVA | Distance | |
9 Oct | South Queensferry Cancer Research 10K SB | 54:13 | 48.85 | 10km |
14 Jul | Edinburgh jogscotland Challenge (5K) SB | 28:10 | 45.91 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 25 | 51 | 33 | 31 | 41 | 20 | 0 | 0 | 0 | 0 | 0 | 220 |
2024 | 2 | 1 | 10 | 1 | 1 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 186 | 89 | 90 | 82 | 52 | 89 | 142 | 0 | 0 | 0 | 0 | 0 | 730 |
2023 | 33 | 14 | 25 | 39 | 48 | 33 | 37 | 22 | 46 | 52 | 36 | 33 | 419 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 2.8 |
2023 | 0 | 0 | 1 | 6 | 0 | 10 | 2 | 0 | 1 | 1 | 3 | 0 | 25 |
2023 | 46 | 90 | 117 | 194 | 127 | 148 | 249 | 252 | 262 | 141 | 84 | 233 | 1942 |
2022 | 0 | 1 | 0 | 3 | 10 | 4 | 3 | 0 | 5 | 1 | 4 | 3 | 34 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 64 | 38 | 55 | 139 | 216 | 98 | 246 | 94 | 132 | 76 | 56 | 258 | 1472 |
2021 | 13 | 7 | 12 | 11 | 19 | 13 | 12 | 0 | 0 | 0 | 0 | 0 | 88 |
2021 | 20 | 51 | 25 | 115 | 9 | 53 | 57 | 119 | 93 | 31 | 42 | 27 | 642 |
2020 | 9 | 6 | 24 | 39 | 34 | 23 | 26 | 28 | 22 | 24 | 22 | 18 | 276 |
2020 | 12 | 0 | 0 | 0 | 13 | 35 | 0 | 103 | 85 | 37 | 21 | 0 | 306 |
2019 | 23 | 13 | 27 | 26 | 24 | 26 | 27 | 29 | 32 | 22 | 25 | 30 | 304 |
2019 | 8 | 0 | 0 | 31 | 0 | 3 | 15 | 0 | 7 | 0 | 0 | 6 | 70 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2018 | 8 | 19 | 13 | 23 | 22 | 30 | 30 | 24 | 35 | 7 | 8 | 28 | 248 |
2018 | 0 | 11 | 0 | 8 | 55 | 25 | 27 | 25 | 0 | 0 | 0 | 7 | 158 |
2017 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0 | 0 | 0 | 0.6 | 0.6 | 0.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 43 | 0 | 0 | 2 | 20 | 25 | 9 | 19 | 12 | 6 | 13 | 12 | 161 |
2017 | 0 | 24 | 11 | 32 | 13 | 0 | 38 | 12 | 0 | 0 | 0 | 6 | 136 |
2016 | 57 | 33 | 69 | 89 | 115 | 85 | 43 | 35 | 29 | 61 | 51 | 23 | 690 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2015 | 32 | 31 | 5 | 16 | 37 | 57 | 78 | 97 | 97 | 45 | 39 | 63 | 598 |
2014 | 14 | 15 | 19 | 10 | 14 | 15 | 17 | 33 | 44 | 36 | 13 | 42 | 272 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 43 |
2013 | 4 | 7 | 15 | 8 | 6 | 7 | 21 | 21 | 3 | 8 | 3 | 7 | 110 |
2013 | 0 | 4 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 2 | 5 | 6 | 2 | 7 | 17 | 18 | 0 | 4 | 3 | 3 | 5 | 71 |
2012 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0.9 | 1.6 | 0.7 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2011 | 25 | 46 | 50 | 50 | 42 | 12 | 49 | 19 | 23 | 0 | 0 | 0 | 316 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 12 | 0 | 0 | 0 | 0 | 0 | 23 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2010 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 1 | 2.7 |
2010 | 24 | 18 | 31 | 56 | 18 | 5 | 23 | 17 | 18 | 34 | 15 | 8 | 267 |
2010 | 0 | 0 | 15 | 11 | 0 | 0 | 12 | 0 | 4 | 6 | 0 | 0 | 48 |
2009 | 22 | 58 | 26 | 28 | 43 | 49 | 60 | 56 | 29 | 6 | 2 | 3 | 381 |
2009 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2008 | 27 | 30 | 13 | 11 | 41 | 53 | 70 | 52 | 71 | 56 | 51 | 44 | 518 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 29:14(29:14/mi) 78/90bpm [2280b/mi] 103cal 4/66rpm
2) 0.04mi - 4(1:36/mi) 68/68bpm [109b/mi] ![]()
1) 1mi - 1:09:07(1:09:07/mi) 84/104bpm [5805b/mi] 289cal 10/78rpm
2) 1mi - 8:41(8:41/mi) 87/103bpm [755b/mi] 40cal 7/53rpm 3) 0.04mi - 5(2:02/mi) 76/76bpm [154b/mi] ![]() |
1) 0.07mi - 2:19(32:43/mi) 104/109bpm [3403b/mi] 18cal 38/56rpm
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1) 1mi - 6:40(6:40/mi) 102/125bpm [681b/mi] 46cal 12/74rpm
2) 0.02mi - 4(3:24/mi) 90/91bpm [306b/mi] ![]()
1) 0mi - 8:37(0/mi) 137/157bpm [INFb/mi] 112cal 24/33rpm
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1) 0.08mi - 5:44(1:16:04/mi) 85/106bpm [6466b/mi] 27cal 12/77rpm
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1) 0.4mi - 11:29(28:24/mi) 96/116bpm [2726b/mi] 72cal 34/61rpm
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1) 1mi - 32:13(32:13/mi) 116/156bpm [3738b/mi] 242cal 25/79rpm
2) 1mi - 52:55(52:55/mi) 77/124bpm [4075b/mi] 178cal 8/66rpm 3) 1mi - 34:11(34:11/mi) 76/103bpm [2597b/mi] 111cal 3/58rpm 4) 0.75mi - 1:06:17(1:28:38/mi) 74/106bpm [6559b/mi] 189cal 10/74rpm ![]() |
1) 0.37mi - 11:26(30:51/mi) 80/98bpm [2468b/mi] 48cal 16/79rpm
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1) 0.13mi - 11:13(1:28:20/mi) 93/114bpm [8215b/mi] 64cal 11/79rpm
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1) 0.11mi - 4:04(36:16/mi) 118/128bpm [4280b/mi] 36cal 29/59rpm
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1) 0.16mi - 10:19(1:03:51/mi) 82/95bpm [5236b/mi] 44cal 18/57rpm
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 5mi - 31:26(6:17/mi) 123/150bpm [773b/mi] 289cal
2) 5mi - 24:16(4:51/mi) 120/141bpm [582b/mi] 159cal 3) 5mi - 27:02(5:24/mi) 119/143bpm [644b/mi] 194cal 4) 5mi - 25:29(5:06/mi) 130/148bpm [663b/mi] 263cal 5) 1.17mi - 7:56(6:47/mi) 124/140bpm [841b/mi] 63cal ![]() |
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1) 1mi - 7:38(7:38/mi) 102/120bpm [779b/mi] 57cal 28/73rpm
2) 0.04mi - 4(1:25/mi) 78/79bpm [110b/mi] ![]() ![]()
1) 0.52mi - 19:43(38:02/mi) 92/117bpm [3499b/mi] 114cal 25/61rpm
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1) 0.17mi - 4:21(26:13/mi) 101/110bpm [2648b/mi] 28cal 23/58rpm
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1) 0mi - 22:01(0/mi) 129/157bpm [INFb/mi] 256cal 23/27rpm
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1) 0.71mi - 43:47(1:01:51/mi) 81/101bpm [5010b/mi] 150cal 4/77rpm
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1) 0.6mi - 24:15(40:18/mi) 104/123bpm [4191b/mi] 164cal 16/94rpm
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1) 0.06mi - 2:52(51:36/mi) 97/111bpm [5006b/mi] 18cal 24/59rpm
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1) 0.5mi - 20:50(41:23/mi) 92/110bpm [3808b/mi] 108cal 18/58rpm
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1) 1mi - 29:14(29:14/mi) 93/109bpm [2719b/mi] 173cal 20/79rpm
2) 0.17mi - 14:25(1:25:41/mi) 81/101bpm [6940b/mi] 47cal ![]() |
1) 0.13mi - 4:14(33:51/mi) 118/124bpm [3994b/mi] 35cal 31/79rpm
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1) 0mi - 4:05(0/mi) 152/167bpm [INFb/mi] 60cal 24/30rpm
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1) 0.12mi - 8:08(1:09:14/mi) 95/115bpm [6577b/mi] 48cal 16/63rpm
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 5mi - 30:13(6:03/mi) 132/158bpm [798b/mi] 345cal
2) 5mi - 26:21(5:16/mi) 134/155bpm [706b/mi] 254cal 3) 5mi - 23:45(4:45/mi) 130/144bpm [618b/mi] 192cal 4) 5mi - 27:09(5:26/mi) 141/158bpm [766b/mi] 312cal 5) 5mi - 34:47(6:57/mi) 150/170bpm [1043b/mi] 425cal 6) 5mi - 34:47(6:57/mi) 148/166bpm [1029b/mi] 382cal 7) 4.64mi - 20:40(4:27/mi) 143/165bpm [637b/mi] 180cal ![]()
1) 0.5mi - 23:29(47:04/mi) 83/114bpm [3906b/mi] 98cal 9/75rpm
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1) 0.18mi - 14:06(1:17:01/mi) 97/113bpm [7470b/mi] 84cal 9/61rpm
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1) 0.77mi - 9:06(11:49/mi) 107/121bpm [1264b/mi] 67cal 27/60rpm
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1) 5mi - 50:43(10:09/mi) 140/161bpm [1420b/mi] 614cal
2) 5mi - 21:45(4:21/mi) 141/154bpm [613b/mi] 242cal 3) 5mi - 23:33(4:43/mi) 137/157bpm [645b/mi] 238cal 4) 5mi - 23:39(4:44/mi) 135/153bpm [639b/mi] 261cal 5) 5mi - 27:23(5:29/mi) 130/145bpm [712b/mi] 240cal 6) 5mi - 32:45(6:33/mi) 125/144bpm [819b/mi] 271cal 7) 4.39mi - 27:15(6:12/mi) 116/147bpm [720b/mi] 145cal ![]() |
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1) 0.38mi - 10:44(28:25/mi) 88/101bpm [2500b/mi] 57cal 26/86rpm
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1) 1mi - 23:09(23:09/mi) 101/119bpm [2337b/mi] 145cal 21/65rpm
2) 0.01mi - 3(4:34/mi) 89/90bpm [407b/mi] ![]() ![]()
1) 0.07mi - 4:29(1:06:30/mi) 90/110bpm [5985b/mi] 23cal 12/52rpm
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1) 5mi - 31:05(6:13/mi) 129/155bpm [802b/mi] 335cal 63/93rpm 151/345W
2) 2.79mi - 12:16(4:24/mi) 140/155bpm [615b/mi] 116cal 66/113rpm 129/381W ![]() |
1) 0.11mi - 8:36(1:18:10/mi) 99/108bpm [7739b/mi] 58cal 8/63rpm
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1) 0mi - 28:08(0/mi) 135/162bpm [INFb/mi] 333cal 24/34rpm
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 0.09mi - 12:37(2:20:07/mi) 85/101bpm [11910b/mi] 57cal 7/69rpm
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1) 0.67mi - 8:23(12:29/mi) 91/107bpm [1135b/mi] 46cal 12/75rpm
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1) 0.24mi - 14:45(1:00:56/mi) 85/98bpm [5179b/mi] 71cal 13/66rpm
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1) 0.74mi - 1:04:05(1:26:45/mi) 83/115bpm [7200b/mi] 258cal 9/103rpm
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1) 5mi - 30:49(6:10/mi) 106/126bpm [653b/mi] 213cal
2) 5mi - 34:59(7:00/mi) 118/152bpm [826b/mi] 265cal 3) 5mi - 37:26(7:29/mi) 126/174bpm [943b/mi] 348cal 4) 5mi - 33:58(6:48/mi) 132/155bpm [897b/mi] 318cal 5) 5mi - 39:40(7:56/mi) 125/155bpm [992b/mi] 341cal 6) 5mi - 29:19(5:52/mi) 125/161bpm [733b/mi] 199cal 7) 5mi - 28:36(5:43/mi) 125/153bpm [715b/mi] 206cal 8) 5mi - 30:55(6:11/mi) 123/153bpm [761b/mi] 210cal 9) 3.86mi - 19:03(4:56/mi) 109/127bpm [538b/mi] 73cal ![]() |
1) 1mi - 37:52(37:52/mi) 91/131bpm [3446b/mi] 187cal 20/121rpm
2) 1mi - 29:26(29:26/mi) 93/130bpm [2737b/mi] 150cal 19/109rpm 3) 1mi - 20:11(20:11/mi) 105/118bpm [2120b/mi] 135cal 49/56rpm 4) 0.98mi - 44:41(45:31/mi) 96/122bpm [4369b/mi] 212cal 23/79rpm ![]() |
1) 0.13mi - 4:53(37:01/mi) 96/109bpm [3553b/mi] 31cal 23/57rpm
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1) 1mi - 8:48(8:48/mi) 96/113bpm [844b/mi] 54cal 15/71rpm
2) 0.04mi - 6(2:35/mi) 80/82bpm [207b/mi] ![]() ![]()
1) 0.17mi - 4:26(26:17/mi) 87/101bpm [2287b/mi] 23cal 29/57rpm
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1) 1mi - 23:39(23:39/mi) 96/127bpm [2271b/mi] 156cal 36/74rpm
2) 0.78mi - 20:38(26:20/mi) 93/113bpm [2449b/mi] 117cal 29/71rpm ![]() |
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