Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Mr. White |
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STATUS My hip is offically kaput. Keeping fit with cycling, rowing, weights and snowboarding (just!) to stave off an op - eek :)
No clubs listed.
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Races
78 -
Miles
4325 -
Miles
10 -
Miles
3045 -
Miles
67 -
WAVA
64.13% -
5k
20:56 -
5M
36:21 -
10k
45:55 -
10M
1:24:06 -
Half
1:48:26 -
Mara
4:19:38
About Me | |
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Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon 2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so the running is kaput. Still scraping out a snowboarding week once a year though....and lots of MT biking now.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Strathearn Marathon | Jun 2016 |
No inflatable dinosaurs...probably | Jun 2016 |
not that frequent then? | May 2016 |
Ma-rambles - here we go | Apr 2016 |
2016 and midnight gimme! | Dec 2015 |
Recent Training | |||
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26th Jan
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General | 0.1mi | 12:40 |
26th Jan
|
General | 0.1mi | 13:27 |
26th Jan
|
General | 16.5mi | 1:11:14 |
25th Jan
|
General | 0.7mi | 1:03:20 |
25th Jan
|
General | 16.3mi | 1:12:01 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:16 | 2:19 |
5k | 23:23 | 9:47 |
5mi | 1:06:18 | 16:42 |
10k | 1:24:40 | 20:44 |
10mi | 3:07:58 | 36:27 |
Half | 5:28:23 | 49:16 |
Buddies (47) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.5mi | 1 | 10:59
7:19/mi
|
55.22 | 10:59 55.22 | |||||||||||||
2mi | 1 | 13:17
6:39/mi
|
61.30 | 13:17 61.30 | |||||||||||||
4km | 1 | 17:51
7:11/mi
|
56.30 | 17:51 56.30 | |||||||||||||
5km | 13 | 20:56
6:44/mi
|
64.13 | 28:10 46.65 | 24:32 53.79 | 22:09 60.22 | 20:56 64.13 | 22:40 59.64 | |||||||||
3.4mi | 1 | 25:11
7:30/mi
|
57.28 | 25:11 57.28 | |||||||||||||
6.3km | 1 | 30:11
7:46/mi
|
55.33 | 30:11 55.33 | |||||||||||||
3.9mi | 2 | 26:29
6:47/mi
|
63.63 | 30:03 55.72 | 26:29 63.63 | ||||||||||||
4mi | 3 | 27:27
6:52/mi
|
62.96 | 30:04 57.11 | 27:27 62.96 | ||||||||||||
4.4mi | 1 | 31:41
7:12/mi
|
60.26 | 31:41 60.26 | |||||||||||||
5mi | 2 | 36:21
7:16/mi
|
60.00 | 40:56 53.00 | 36:21 60.00 | ||||||||||||
5.5mi | 1 | 39:55
7:15/mi
|
60.10 | 39:55 60.10 | |||||||||||||
10km | 29 | 45:55
7:23/mi
|
60.19 | 54:13 49.45 | 50:54 52.80 | 54:46 49.24 | 47:11 57.37 | 45:55 59.24 | 48:08 56.82 | 54:13 51.12 | 50:45 55.03 | 49:13 57.19 | 51:58 54.59 | 52:13 55.66 | 48:41 60.19 | ||
12km | 1 | 56:05
7:31/mi
|
58.66 | 56:05 58.66 | |||||||||||||
7.5mi | 1 | 1:01:39
8:13/mi
|
53.68 | 1:01:39 53.68 | |||||||||||||
12.5km | 1 | 1:08:49
8:52/mi
|
51.91 | 1:08:49 51.91 | |||||||||||||
8mi | 1 | 1:09:13
8:39/mi
|
50.77 | 1:09:13 50.77 | |||||||||||||
13.1km | 1 | 1:20:21
9:52/mi
|
45.86 | 1:20:21 45.86 | |||||||||||||
10mi | 6 | 1:24:06
8:25/mi
|
52.84 | 1:24:06 52.84 | 1:35:05 46.93 | 1:32:06 48.96 | 1:34:54 48.55 | 1:29:30 51.90 | |||||||||
11mi | 1 | 1:31:09
8:17/mi
|
53.85 | 1:31:09 53.85 | |||||||||||||
13.1mi | 7 | 1:48:26
8:17/mi
|
54.28 | 1:48:26 54.28 | 1:49:14 54.09 | 1:52:48 52.62 | 2:06:08 47.31 | 1:57:11 52.84 | |||||||||
26.2mi | 2 | 4:19:38
9:55/mi
|
50.23 | 4:55:57 43.70 | 4:19:38 50.23 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | 2019 Men's 10K Edinburgh SB | 48:41 | 60.19 | 10km |
8 Sep | City of Stirling 10k | 49:37 | 59.06 | 10km |
2018 | Result | WAVA | Distance | |
29 Dec | Tillicoultry 10k | 53:21 | 54.93 | 10km |
9 Sep | City of Stirling 10k SB | 52:13 | 55.66 | 10km |
21 Jul | Musselburgh Festival 10k | 54:00 | 53.82 | 10km |
2016 | Result | WAVA | Distance | |
12 Jun | Strathearn Marathon PB | 4:19:38 | 50.23 | 26.2mi |
14 May | Loch Leven Half Marathon | 2:09:57 | 47.65 | 13.1mi |
20 Mar | Alloa Half Marathon SB | 1:57:11 | 52.84 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Nov | Templeton 10 Mile Road Race SB | 1:29:30 | 51.90 | 10mi |
27 Sep | Baxters Loch Ness Marathon SB | 4:55:57 | 43.70 | 26.2mi |
11 Jun | Kirkintilloch 10k SB | 51:58 | 54.59 | 10km |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:08:49 | 51.91 | 12.5km |
2014 | Result | WAVA | Distance | |
2 Nov | Templeton 10 mile Road Race SB | 1:34:54 | 48.55 | 10mi |
21 Sep | East Neuk 10K SB | 49:13 | 57.20 | 10km |
31 Aug | Perth 10k | 52:54 | 53.21 | 10km |
19 Jul | Musselburgh Festival 10K | 51:11 | 55.00 | 10km |
29 Jun | Portsoy 10K | 53:33 | 52.57 | 10km |
2013 | Result | WAVA | Distance | |
25 Aug | Melrose 13.1km Road Race PB | 1:20:21 | 45.86 | 13.1km |
20 Jul | Musselburgh Festival 10K SB | 50:45 | 55.03 | 10km |
24 Mar | Grangemouth Round the Houses 10k | 53:03 | 52.65 | 10km |
2012 | Result | WAVA | Distance | |
21 Jul | Musselburgh 10k SB | 54:13 | 51.12 | 10km |
2011 | Result | WAVA | Distance | |
10 Apr | Edinburgh Half Marathon SB | 2:06:08 | 47.31 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race SB | 1:32:06 | 48.96 | 10mi |
2010 | Result | WAVA | Distance | |
26 May | West Lothian College - Livingston 5K Road Race SB | 22:40 | 59.63 | 5km |
2 May | Bupa Great Edinburgh Run 10K SB | 48:08 | 56.82 | 10km |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:52:48 | 52.62 | 13.1mi |
28 Mar | Grangemouth Round the Houses 10K | 48:31 | 56.37 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Strathcarron Hospice 10K | 47:36 | 57.14 | 10km |
12 Sep | Calderglen 10 Mile Road Race SB | 1:35:05 | 46.93 | 10mi |
20 Aug | Graham Clark Memorial Race PB | 26:29 | 63.63 | 3.9mi |
16 Aug | Sheriffmuir Challenge PB | 1:31:09 | 53.85 | 11mi |
13 Aug | Broadwood 5K | 20:58 | 64.02 | 5km |
8 Aug | Haddington Half-Marathon SB | 1:49:14 | 54.09 | 13.1mi |
2 Aug | Scottish Gas 10K PB | 45:55 | 59.24 | 10km |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB | 20:56 | 64.13 | 5km |
25 Jun | Milnathort Dash PB | 39:55 | 60.10 | 5.5mi |
18 Jun | Portobello 4 Mile Race | 27:44 | 62.32 | 4mi |
14 Jun | Dechmont 10K trail race | 46:59 | 57.89 | 10km |
10 Jun | corstorphine aac 5 miles PB | 36:21 | 60.00 | 5mi |
7 Jun | Carluke Development Trust 10K | 46:40 | 58.29 | 10km |
3 Jun | Self Transcendence 5K Road Race | 21:15 | 63.17 | 5km |
24 May | Dunblane Hydro 7.5 Mile Road Race PB | 1:01:39 | 53.68 | 7.5mi |
20 May | West Lothian College Livingston 5k Road Race | 22:27 | 59.79 | 5km |
13 May | Self-Transcendence 2 Mile Race Edinburgh Meadows PB | 13:17 | 61.30 | 2mi |
9 May | Penicuik 10K | 49:20 | 55.14 | 10km |
3 May | Great Edinburgh Run 10K | 50:32 | 53.83 | 10km |
21 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 56:05 | 58.66 | 12km |
10 Jan | BUPA Great Winter Run | 22:28 | 59.75 | 5km |
1 Jan | Portobello Promathon PB | 27:27 | 62.96 | 4mi |
2008 | Result | WAVA | Distance | |
21 Dec | Edinburgh AC Annual Queens Drive Races | 23:54 | 56.17 | 5km |
22 Nov | East District CC League - Broxburn | 41:40 | 56.23 | 5.4mi |
19 Oct | Jedburgh Half Marathon PB | 1:48:26 | 54.28 | 13.1mi |
11 Oct | SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans PB | 17:51 | 56.30 | 4km |
4 Oct | Dunbar British Energy 10 Mile Race PB | 1:24:06 | 52.84 | 10mi |
28 Sep | hopetoun house cancer research 10k | 49:08 | 55.10 | 10km |
21 Sep | East Neuk 10K SB | 47:11 | 57.37 | 10km |
2 Sep | Musselburgh & District Athletic Club - seniors handicap race PB | 10:59 | 55.22 | 1.5mi |
19 Aug | East Lothian Summer Series #6 - Dunbar PB | 25:11 | 57.28 | 3.36mi |
9 Aug | Haddington Half-Marathon | 1:58:52 | 49.51 | 13.1mi |
5 Aug | East Lothian Summer Series #5 - Musselburgh PB | 31:41 | 60.26 | 4.4mi |
3 Aug | Scottish Gas 10K | 48:30 | 55.82 | 10km |
23 Jul | East Lothian Summer Series #4 - Haddington PB | 30:11 | 55.33 | 6.26km |
1 Jul | East Lothian Summer Series #3 - Longniddry SB | 30:03 | 55.72 | 3.9mi |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 22:21 | 59.68 | 5km |
19 Jun | Portobello 4 Mile Race SB | 30:04 | 57.11 | 4mi |
17 Jun | East Lothian Summer Series - #2 Musselburgh SB | 22:09 | 60.22 | 5km |
31 May | Haddington 5 Mile Road Race SB | 40:56 | 53.00 | 5mi |
25 May | Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB | 1:09:13 | 50.77 | 8mi |
10 May | Penicuik 10K | 56:17 | 48.10 | 10km |
4 May | Great Edinburgh Run 10K | 56:12 | 48.17 | 10km |
30 Mar | Welcome the World 5K | 25:52 | 51.56 | 5km |
2 Mar | Lasswade 10 Mile Road Race | 1:31:46 | 48.42 | 10mi |
12 Jan | Bupa Great Winter Run | 26:28 | 50.40 | 5km |
2007 | Result | WAVA | Distance | |
7 Oct | HOPETOUN HOUSE SB | 54:46 | 49.24 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Hopetoun House Cancer Research 10k SB | 50:54 | 52.80 | 10km |
12 Jul | Edinburgh Jog Scotland 5K SB | 24:32 | 53.79 | 5km |
2005 | Result | WAVA | Distance | |
9 Oct | South Queensferry Cancer Research 10K SB | 54:13 | 49.45 | 10km |
14 Jul | Edinburgh jogscotland Challenge (5K) SB | 28:10 | 46.65 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2023 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2022 | 0 | 1 | 0 | 3 | 10 | 4 | 3 | 0 | 5 | 1 | 4 | 3 | 34 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 64 | 38 | 55 | 139 | 216 | 98 | 246 | 94 | 132 | 76 | 56 | 258 | 1472 |
2021 | 13 | 7 | 12 | 11 | 19 | 13 | 12 | 0 | 0 | 0 | 0 | 0 | 88 |
2021 | 20 | 51 | 25 | 115 | 9 | 53 | 57 | 119 | 93 | 31 | 42 | 27 | 642 |
2020 | 9 | 6 | 24 | 39 | 34 | 23 | 26 | 28 | 22 | 24 | 22 | 18 | 276 |
2020 | 12 | 0 | 0 | 0 | 13 | 35 | 0 | 103 | 85 | 37 | 21 | 0 | 306 |
2019 | 23 | 13 | 27 | 26 | 24 | 26 | 27 | 29 | 32 | 22 | 25 | 30 | 304 |
2019 | 8 | 0 | 0 | 31 | 0 | 3 | 15 | 0 | 7 | 0 | 0 | 6 | 70 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2018 | 8 | 19 | 13 | 23 | 22 | 30 | 30 | 24 | 35 | 7 | 8 | 28 | 248 |
2018 | 0 | 11 | 0 | 8 | 55 | 25 | 27 | 25 | 0 | 0 | 0 | 7 | 158 |
2017 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0 | 0 | 0 | 0.6 | 0.6 | 0.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 43 | 0 | 0 | 2 | 20 | 25 | 9 | 19 | 12 | 6 | 13 | 12 | 161 |
2017 | 0 | 24 | 11 | 32 | 13 | 0 | 38 | 12 | 0 | 0 | 0 | 6 | 136 |
2016 | 57 | 33 | 69 | 89 | 115 | 85 | 43 | 35 | 29 | 61 | 51 | 23 | 690 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2015 | 32 | 31 | 5 | 16 | 37 | 57 | 78 | 97 | 97 | 45 | 39 | 63 | 598 |
2014 | 14 | 15 | 19 | 10 | 14 | 15 | 17 | 33 | 44 | 36 | 13 | 42 | 272 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 43 |
2013 | 4 | 7 | 15 | 8 | 6 | 7 | 21 | 21 | 3 | 8 | 3 | 7 | 110 |
2013 | 0 | 4 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 2 | 5 | 6 | 2 | 7 | 17 | 18 | 0 | 4 | 3 | 3 | 5 | 71 |
2012 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0.9 | 1.6 | 0.7 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2011 | 25 | 46 | 50 | 50 | 42 | 12 | 49 | 19 | 23 | 0 | 0 | 0 | 316 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 12 | 0 | 0 | 0 | 0 | 0 | 23 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2010 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 1 | 2.7 |
2010 | 24 | 18 | 31 | 56 | 18 | 5 | 23 | 17 | 18 | 34 | 15 | 8 | 267 |
2010 | 0 | 0 | 15 | 11 | 0 | 0 | 12 | 0 | 4 | 6 | 0 | 0 | 48 |
2009 | 22 | 58 | 26 | 28 | 43 | 49 | 60 | 56 | 29 | 6 | 2 | 3 | 381 |
2009 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2008 | 27 | 30 | 13 | 11 | 41 | 53 | 70 | 52 | 71 | 56 | 51 | 44 | 518 |
Sat 31st Dec
Dec 31
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Sun 1st Jan
Jan 1
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Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Split Summary
=== 1) 5m - 24:23(4:53/m) 100/109bpm [488b/mi] 188cal 65/77rpm 100/211W 2) 3.45m - 23:39(6:51/m) 95/109bpm [650b/mi] 140cal 62/84rpm 71/349W ![]()
Split Summary
=== 1) 5m - 29:15(5:51/m) 93/105bpm [544b/mi] 180cal 60/74rpm 74/333W 2) 5m - 26:43(5:21/m) 95/105bpm [508b/mi] 184cal 60/80rpm 87/364W 3) 2.04m - 9:51(4:50/m) 99/106bpm [478b/mi] 76cal 64/78rpm 101/201W ![]() |
Split Summary
=== 1) 1m - 33:05(33:05/m) 90/108bpm [2978b/mi] 185cal 26/79rpm 2) 0.03m - 3:38(1:54:57/m) 97/109bpm [11151b/mi] 20cal 2/77rpm ![]() |
Split Summary
=== 1) 1m - 30:40(30:40/m) 78/112bpm [2392b/mi] 140cal 29/78rpm 2) 0.05m - 1:24(29:10/m) 90/101bpm [2624b/mi] 8cal 28/56rpm ![]() |
Split Summary
=== 1) 1m - 36:13(36:13/m) 81/117bpm [2933b/mi] 170cal 17/75rpm 2) 0.01m - 8(25:10/m) 106/108bpm [2667b/mi] 1cal 31/53rpm ![]() |
Split Summary
=== 1) 0m - 20:52(0/m) 150/169bpm [INFb/mi] 315cal 23/27rpm ![]()
Split Summary
=== 1) 0.17m - 10:51(1:03:07/m) 67/94bpm [4228b/mi] 29cal 5/59rpm 2) 0.86m - 20:06(23:25/m) 94/111bpm [2201b/mi] 130cal 42/71rpm ![]() |
Split Summary
=== 1) 1m - 27:48(27:48/m) 89/107bpm [2474b/mi] 142cal 14/74rpm 2) 0.11m - 2:22(22:09/m) 89/100bpm [1971b/mi] 13cal 33/58rpm ![]() ![]()
Split Summary
=== 1) 0.38m - 9:02(23:45/m) 88/97bpm [2090b/mi] 52cal 36/59rpm ![]() |
Split Summary
=== 1) 1m - 23:07(23:07/m) 107/128bpm [2473b/mi] 169cal 39/63rpm 2) 0.1m - 1:47(17:15/m) 118/123bpm [2036b/mi] 14cal 53/57rpm ![]()
Split Summary
=== 1) 5m - 35:27(7:05/m) 129/164bpm [915b/mi] 417cal 2) 4.28m - 29:01(6:47/m) 140/167bpm [949b/mi] 328cal ![]() |
Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 6.9m - 28:15(4:06/m) 335cal 143/420W 14.65/0mph ![]()
Split Summary
=== 1) 1m - 12:00(12:00/m) 95/107bpm [1141b/mi] 78cal 34/61rpm 2) 0.03m - 5(2:33/m) 79/79bpm [201b/mi] ![]() ![]()
Split Summary
=== 1) 0.09m - 6:59(1:17:13/m) 80/95bpm [6178b/mi] 30cal 12/58rpm ![]() |
-
|
Split Summary
=== 1) 1m - 4:21(4:21/m) 91/104bpm [396b/mi] 28cal 13/58rpm 2) 0.08m - 10(2:12/m) 76/77bpm [167b/mi] 1cal ![]() ![]()
Split Summary
=== 1) 0.13m - 4:35(34:18/m) 80/94bpm [2744b/mi] 23cal 21/57rpm ![]() ![]()
Split Summary
=== 1) 1m - 10:26(10:26/m) 97/108bpm [1012b/mi] 78cal 42/59rpm 2) 0.03m - 4(2:09/m) 107/108bpm [229b/mi] ![]() |
Split Summary
=== 1) 1m - 18:55(18:58/m) 101/115bpm [1916b/mi] 131cal 52/57rpm ![]() |
-
|
Split Summary
=== 1) 0.12m - 3:19(27:38/m) 101/110bpm [2791b/mi] 24cal 29/106rpm ![]() ![]()
Split Summary
=== 1) 0.13m - 3:22(26:20/m) 99/106bpm [2608b/mi] 24cal 38/58rpm ![]() |
Split Summary
=== 1) 5m - 26:52(5:22/m) 99/115bpm [532b/mi] 181cal 56/75rpm 84/320W 2) 1.14m - 7:39(6:43/m) 104/111bpm [699b/mi] 47cal 56/74rpm 74/201W ![]()
Split Summary
=== 1) 1m - 20:44(20:44/m) 97/117bpm [2011b/mi] 138cal 35/75rpm 2) 0m - 11(4:09:57/m) 104/105bpm [25995b/mi] 1cal 13/78rpm ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 25:04(25:04/m) 99/115bpm [2482b/mi] 164cal 40/58rpm 2) 0.91m - 16:17(17:57/m) 120/132bpm [2155b/mi] 123cal 53/59rpm ![]() ![]()
Split Summary
=== 1) 0.13m - 5:25(43:12/m) 100/111bpm [4321b/mi] 40cal 24/77rpm ![]() |
Split Summary
=== 1) 0.66m - 14:32(22:01/m) 98/109bpm [2157b/mi] 93cal 43/79rpm ![]()
Split Summary
=== 1) 5m - 18:37(3:43/m) 120/136bpm [447b/mi] 188cal 69/87rpm 140/335W 2) 2.25m - 8:54(3:57/m) 116/137bpm [458b/mi] 81cal 65/94rpm 123/331W ![]()
Split Summary
=== 1) 5m - 34:25(6:53/m) 124/165bpm [853b/mi] 367cal 2) 1.32m - 8:38(6:32/m) 124/141bpm [811b/mi] 76cal ![]() |
Split Summary
=== 1) 0.04m - 1:26(39:51/m) 84/89bpm [3347b/mi] 7cal 36/61rpm ![]() ![]()
Split Summary
=== 1) 0.18m - 7:02(38:41/m) 76/101bpm [2939b/mi] 27cal 19/57rpm ![]() |
Split Summary
=== 1) 0.36m - 14:28(39:46/m) 93/107bpm [3698b/mi] 84cal 25/61rpm ![]() ![]()
Split Summary
=== 1) 0.29m - 6:52(23:23/m) 92/103bpm [2151b/mi] 41cal 22/75rpm ![]()
Split Summary
=== 1) 1m - 20:52(20:52/m) 108/128bpm [2254b/mi] 150cal 47/66rpm 2) 0.49m - 1:13:54(2:29:46/m) 84/126bpm [12581b/mi] 285cal 6/104rpm ![]() |
Split Summary
=== 1) 5m - 22:47(4:33/m) 102/120bpm [465b/mi] 147cal 60/76rpm 79/244W 2) 4.01m - 16:50(4:12/m) 110/128bpm [461b/mi] 142cal 62/87rpm 112/483W ![]() |
Split Summary
=== 1) 0.08m - 1:47(22:39/m) 96/104bpm [2175b/mi] 13cal 46/59rpm ![]() ![]()
Split Summary
=== 1) 1m - 25:29(25:29/m) 96/119bpm [2446b/mi] 177cal 33/62rpm 2) 0.59m - 12:09(20:26/m) 87/107bpm [1777b/mi] 73cal 40/61rpm ![]() |
Split Summary
=== 1) 1m - 27:36(27:36/m) 111/145bpm [3063b/mi] 239cal 37/81rpm 2) 0.24m - 28:15(1:58:10/m) 96/126bpm [11343b/mi] 135cal 11/104rpm 3) 1m - 1:15:22(1:15:22/m) 90/118bpm [6782b/mi] 367cal 12/78rpm 4) 0m - 7(40:54/m) 103/105bpm [4213b/mi] 1cal ![]() |
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 29:16(29:16/m) 115/145bpm [3365b/mi] 234cal 28/78rpm 2) 0.22m - 5:58(27:15/m) 104/120bpm [2834b/mi] 30cal 37/58rpm ![]()
Split Summary
=== 1) 0.98m - 56:40(57:52/m) 115/149bpm [6654b/mi] 438cal 15/79rpm 2) 0.62m - 30:48(49:20/m) 99/129bpm [4883b/mi] 159cal 6/81rpm ![]()
Split Summary
=== 1) 1.38m - 6:37(4:47/m) 132/139bpm [631b/mi] 85cal 2) 0.81m - 3:22(4:10/m) 128/145bpm [534b/mi] 37cal 3) 1.87m - 10:40(5:43/m) 131/143bpm [749b/mi] 122cal 4) 3.35m - 12:22(3:42/m) 132/142bpm [487b/mi] 143cal 5) 0.6m - 2:36(4:19/m) 131/145bpm [566b/mi] 33cal 6) 2.77m - 12:16(4:26/m) 140/153bpm [620b/mi] 167cal 7) 3.26m - 14:01(4:18/m) 149/160bpm [640b/mi] 207cal 8) 3.65m - 15:47(4:19/m) 144/153bpm [622b/mi] 208cal 9) 0.66m - 3:35(5:26/m) 145/151bpm [789b/mi] 48cal ![]()
Split Summary
=== 1) 0.7m - 21:12(30:30/m) 135/154bpm [4117b/mi] 259cal 31/56rpm ![]() |
Split Summary
=== 1) 0.13m - 37:13(4:41:12/m) 89/129bpm [25027b/mi] 187cal 4/63rpm ![]()
Split Summary
=== 1) 0.92m - 5:30(5:57/m) 128/145bpm [762b/mi] 70cal 2) 0.55m - 4:12(7:40/m) 123/141bpm [943b/mi] 44cal 3) 0.61m - 2:39(4:19/m) 118/127bpm [510b/mi] 24cal 4) 3.06m - 12:49(4:11/m) 113/124bpm [473b/mi] 93cal 5) 0.76m - 3:33(4:39/m) 103/114bpm [478b/mi] 24cal 6) 2.64m - 12:37(4:47/m) 102/115bpm [488b/mi] 76cal 7) 0.67m - 3:02(4:34/m) 116/120bpm [529b/mi] 27cal 8) 3.24m - 17:15(5:19/m) 109/121bpm [580b/mi] 119cal 9) 2.02m - 10:32(5:14/m) 116/132bpm [606b/mi] 93cal ![]()
Split Summary
=== 1) 0.23m - 9:52(42:38/m) 113/131bpm [4817b/mi] 90cal 22/78rpm ![]() |
Split Summary
=== 1) 0.34m - 24:34(1:13:08/m) 83/132bpm [6070b/mi] 113cal 2/78rpm ![]()
Split Summary
=== 1) 1m - 46:18(46:18/m) 96/120bpm [4444b/mi] 252cal 19/83rpm 2) 0.15m - 4:30(30:13/m) 109/125bpm [3293b/mi] 35cal 30/55rpm ![]()
Split Summary
=== 1) 0.47m - 3:22(7:07/m) 124/139bpm [883b/mi] 41cal 2) 0.28m - 2:06(7:25/m) 104/122bpm [771b/mi] 14cal 3) 1.97m - 11:19(5:45/m) 117/131bpm [673b/mi] 98cal 4) 3.35m - 16:21(4:53/m) 121/138bpm [591b/mi] 155cal 5) 1.61m - 7:27(4:37/m) 111/124bpm [513b/mi] 54cal 6) 1.21m - 6:38(5:30/m) 119/128bpm [654b/mi] 64cal 7) 1.27m - 7:19(5:46/m) 129/139bpm [745b/mi] 84cal 8) 1.97m - 9:29(4:49/m) 122/133bpm [588b/mi] 85cal ![]()
Split Summary
=== 1) 0.25m - 10:59(44:19/m) 116/135bpm [5141b/mi] 104cal 20/66rpm ![]() |
Split Summary
=== 1) 1m - 26:02(26:02/m) 101/125bpm [2629b/mi] 179cal 32/79rpm 2) 0.38m - 14:07(36:47/m) 92/106bpm [3384b/mi] 68cal 28/68rpm ![]()
Split Summary
=== 1) 0.66m - 26:25(40:11/m) 96/114bpm [3858b/mi] 143cal 23/57rpm ![]()
Split Summary
=== 1) 0.7m - 4:02(5:48/m) 131/136bpm [760b/mi] 54cal 2) 0.21m - 1:32(7:24/m) 115/128bpm [851b/mi] 14cal 3) 0.59m - 2:15(3:50/m) 125/131bpm [480b/mi] 25cal 4) 2.09m - 12:03(5:46/m) 121/132bpm [699b/mi] 116cal 5) 2.47m - 10:39(4:18/m) 119/136bpm [512b/mi] 102cal 6) 2.37m - 9:49(4:08/m) 110/124bpm [456b/mi] 69cal 7) 2.02m - 9:56(4:55/m) 114/134bpm [560b/mi] 83cal 8) 0.06m - 10:12(2:37:18/m) 101/115bpm [15887b/mi] 47cal 9) 2.33m - 10:13(4:24/m) 112/120bpm [492b/mi] 74cal 10) 0.48m - 1:51(3:51/m) 124/130bpm [477b/mi] 21cal 11) 2.99m - 12:18(4:07/m) 115/125bpm [473b/mi] 102cal ![]() |
Split Summary
=== 1) 0.7m - 1:03:20(1:30:39/m) 90/140bpm [8159b/mi] 317cal 4/62rpm ![]()
Split Summary
=== 1) 0.64m - 3:23(5:18/m) 118/129bpm [625b/mi] 37cal 2) 0.3m - 1:18(4:21/m) 115/126bpm [500b/mi] 18cal 3) 1.15m - 4:56(4:17/m) 129/137bpm [552b/mi] 59cal 4) 1.4m - 4:52(3:29/m) 111/119bpm [387b/mi] 34cal 5) 2.36m - 10:13(4:20/m) 107/123bpm [464b/mi] 72cal 6) 2.93m - 13:36(4:38/m) 111/127bpm [515b/mi] 104cal 7) 3.78m - 17:50(4:43/m) 113/127bpm [534b/mi] 140cal 8) 0.76m - 2:52(3:48/m) 114/118bpm [433b/mi] 24cal 9) 2.97m - 13:01(4:23/m) 110/123bpm [482b/mi] 97cal ![]() |
Split Summary
=== 1) 0.11m - 12:40(1:56:05/m) 85/122bpm [9867b/mi] 60cal 9/74rpm ![]()
Split Summary
=== 1) 0.13m - 13:27(1:40:16/m) 100/135bpm [10027b/mi] 93cal 7/91rpm ![]()
Split Summary
=== 1) 0.63m - 5:00(7:54/m) 136/149bpm [1075b/mi] 68cal 2) 2.95m - 11:37(3:56/m) 118/134bpm [464b/mi] 107cal 3) 0.45m - 1:33(3:26/m) 121/130bpm [416b/mi] 15cal 4) 2.55m - 10:37(4:09/m) 109/121bpm [453b/mi] 72cal 5) 1.36m - 7:08(5:14/m) 95/118bpm [498b/mi] 36cal 6) 1.44m - 5:06(3:33/m) 120/133bpm [425b/mi] 50cal 7) 1.87m - 9:22(5:01/m) 121/134bpm [607b/mi] 89cal 8) 2.54m - 10:13(4:02/m) 122/131bpm [491b/mi] 100cal 9) 2.67m - 10:38(3:59/m) 109/122bpm [434b/mi] 68cal ![]() |
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