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Mr. White M50

FETCH SUPPORTER

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STATUS Still running a bit but hip is a bit bust. time to get stuck into the rowing machine :)

No clubs listed.

Races
78
Miles
4272
Miles
9
Miles
1372
Miles
5
WAVA
64.13%
5k
20:56
5M
36:21
10k
45:55
10M
1:24:06
Half
1:48:26
Mara
4:19:38

About Me
Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon #2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so after some rest and strengthening work will see if I can get back to 5K's and take it from there. Or I'll just take off and nuke the entire site from orbit - whatever works Show More...

About Me

Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon #2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so after some rest and strengthening work will see if I can get back to 5K's and take it from there. Or I'll just take off and nuke the entire site from orbit - whatever works

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Recent Blogs
Strathearn Marathon	Jun 2016
No inflatable dinosaurs...probably	Jun 2016
not that frequent then?	May 2016
Ma-rambles - here we go	Apr 2016
2016 and midnight gimme!	Dec 2015

Recent Training
6th Nov	Rowing - Indoor	3.1mi	21:55
Nov 2021	Rowing - Indoor	3.1mi	21:42
Oct 2021	Rowing - Indoor	6.2mi	44:06
Oct 2021	Rowing - Indoor	3.1mi	22:13
Oct 2021	Rowing - Indoor	3.1mi	22:00

12 Month Benchmarks	Run	Bike
Mile	8:23	2:31
5k	29:21	12:37
5mi	49:38	22:01

Recent Pictures

Recent Threads
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Buddies (47)

Followers (1)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1.5mi	1	10:59 7:19/mi	55.22				10:59 55.22
2mi	1	13:17 6:39/mi	61.30					13:17 61.30
4km	1	17:51 7:11/mi	56.30				17:51 56.30
5km	13	20:56 6:44/mi	64.13	28:10 46.65	24:32 53.79		22:09 60.22	20:56 64.13	22:40 59.64
3.4mi	1	25:11 7:30/mi	57.28				25:11 57.28
6.3km	1	30:11 7:46/mi	55.33				30:11 55.33
3.9mi	2	26:29 6:47/mi	63.63				30:03 55.72	26:29 63.63
4mi	3	27:27 6:52/mi	62.96				30:04 57.11	27:27 62.96
4.4mi	1	31:41 7:12/mi	60.26				31:41 60.26
5mi	2	36:21 7:16/mi	60.00				40:56 53.00	36:21 60.00
5.5mi	1	39:55 7:15/mi	60.10					39:55 60.10
10km	29	45:55 7:23/mi	60.19	54:13 49.45	50:54 52.80	54:46 49.24	47:11 57.37	45:55 59.24	48:08 56.82		54:13 51.12	50:45 55.03	49:13 57.19	51:58 54.59		52:13 55.66	48:41 60.19
12km	1	56:05 7:31/mi	58.66					56:05 58.66
7.5mi	1	1:01:39 8:13/mi	53.68					1:01:39 53.68
12.5km	1	1:08:49 8:52/mi	51.91											1:08:49 51.91
8mi	1	1:09:13 8:39/mi	50.77				1:09:13 50.77
13.1km	1	1:20:21 9:52/mi	45.86									1:20:21 45.86
10mi	6	1:24:06 8:25/mi	52.84				1:24:06 52.84	1:35:05 46.93		1:32:06 48.96			1:34:54 48.55	1:29:30 51.90
11mi	1	1:31:09 8:17/mi	53.85					1:31:09 53.85
13.1mi	7	1:48:26 8:17/mi	54.28				1:48:26 54.28	1:49:14 54.09	1:52:48 52.62	2:06:08 47.31					1:57:11 52.84
26.2mi	2	4:19:38 9:55/mi	50.23											4:55:57 43.70	4:19:38 50.23

2019		Result	WAVA	Distance
3 Nov	2019 Men's 10K Edinburgh SB	48:41	60.19	10km
8 Sep	City of Stirling 10k	49:37	59.06	10km
2018		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	53:21	54.93	10km
9 Sep	City of Stirling 10k SB	52:13	55.66	10km
21 Jul	Musselburgh Festival 10k	54:00	53.82	10km
2016		Result	WAVA	Distance
12 Jun	Strathearn Marathon PB	4:19:38	50.23	26.2mi
14 May	Loch Leven Half Marathon	2:09:57	47.65	13.1mi
20 Mar	Alloa Half Marathon SB	1:57:11	52.84	13.1mi
2015		Result	WAVA	Distance
1 Nov	Templeton 10 Mile Road Race SB	1:29:30	51.90	10mi
27 Sep	Baxters Loch Ness Marathon SB	4:55:57	43.70	26.2mi
11 Jun	Kirkintilloch 10k SB	51:58	54.59	10km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:08:49	51.91	12.5km
2014		Result	WAVA	Distance
2 Nov	Templeton 10 mile Road Race SB	1:34:54	48.55	10mi
21 Sep	East Neuk 10K SB	49:13	57.20	10km
31 Aug	Perth 10k	52:54	53.21	10km
19 Jul	Musselburgh Festival 10K	51:11	55.00	10km
29 Jun	Portsoy 10K	53:33	52.57	10km
2013		Result	WAVA	Distance
25 Aug	Melrose 13.1km Road Race PB	1:20:21	45.86	13.1km
20 Jul	Musselburgh Festival 10K SB	50:45	55.03	10km
24 Mar	Grangemouth Round the Houses 10k	53:03	52.65	10km
2012		Result	WAVA	Distance
21 Jul	Musselburgh 10k SB	54:13	51.12	10km
2011		Result	WAVA	Distance
10 Apr	Edinburgh Half Marathon SB	2:06:08	47.31	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:32:06	48.96	10mi
2010		Result	WAVA	Distance
26 May	West Lothian College - Livingston 5K Road Race SB	22:40	59.63	5km
2 May	Bupa Great Edinburgh Run 10K SB	48:08	56.82	10km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:52:48	52.62	13.1mi
28 Mar	Grangemouth Round the Houses 10K	48:31	56.37	10km
2009		Result	WAVA	Distance
4 Oct	Strathcarron Hospice 10K	47:36	57.14	10km
12 Sep	Calderglen 10 Mile Road Race SB	1:35:05	46.93	10mi
20 Aug	Graham Clark Memorial Race PB	26:29	63.63	3.9mi
16 Aug	Sheriffmuir Challenge PB	1:31:09	53.85	11mi
13 Aug	Broadwood 5K	20:58	64.02	5km
8 Aug	Haddington Half-Marathon SB	1:49:14	54.09	13.1mi
2 Aug	Scottish Gas 10K PB	45:55	59.24	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	20:56	64.13	5km
25 Jun	Milnathort Dash PB	39:55	60.10	5.5mi
18 Jun	Portobello 4 Mile Race	27:44	62.32	4mi
14 Jun	Dechmont 10K trail race	46:59	57.89	10km
10 Jun	corstorphine aac 5 miles PB	36:21	60.00	5mi
7 Jun	Carluke Development Trust 10K	46:40	58.29	10km
3 Jun	Self Transcendence 5K Road Race	21:15	63.17	5km
24 May	Dunblane Hydro 7.5 Mile Road Race PB	1:01:39	53.68	7.5mi
20 May	West Lothian College Livingston 5k Road Race	22:27	59.79	5km
13 May	Self-Transcendence 2 Mile Race Edinburgh Meadows PB	13:17	61.30	2mi
9 May	Penicuik 10K	49:20	55.14	10km
3 May	Great Edinburgh Run 10K	50:32	53.83	10km
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	56:05	58.66	12km
10 Jan	BUPA Great Winter Run	22:28	59.75	5km
1 Jan	Portobello Promathon PB	27:27	62.96	4mi
2008		Result	WAVA	Distance
21 Dec	Edinburgh AC Annual Queens Drive Races	23:54	56.17	5km
22 Nov	East District CC League - Broxburn	41:40	56.23	5.4mi
19 Oct	Jedburgh Half Marathon PB	1:48:26	54.28	13.1mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans PB	17:51	56.30	4km
4 Oct	Dunbar British Energy 10 Mile Race PB	1:24:06	52.84	10mi
28 Sep	hopetoun house cancer research 10k	49:08	55.10	10km
21 Sep	East Neuk 10K SB	47:11	57.37	10km
2 Sep	Musselburgh & District Athletic Club - seniors handicap race PB	10:59	55.22	1.5mi
19 Aug	East Lothian Summer Series #6 - Dunbar PB	25:11	57.28	3.36mi
9 Aug	Haddington Half-Marathon	1:58:52	49.51	13.1mi
5 Aug	East Lothian Summer Series #5 - Musselburgh PB	31:41	60.26	4.4mi
3 Aug	Scottish Gas 10K	48:30	55.82	10km
23 Jul	East Lothian Summer Series #4 - Haddington PB	30:11	55.33	6.26km
1 Jul	East Lothian Summer Series #3 - Longniddry SB	30:03	55.72	3.9mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	22:21	59.68	5km
19 Jun	Portobello 4 Mile Race SB	30:04	57.11	4mi
17 Jun	East Lothian Summer Series - #2 Musselburgh SB	22:09	60.22	5km
31 May	Haddington 5 Mile Road Race SB	40:56	53.00	5mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB	1:09:13	50.77	8mi
10 May	Penicuik 10K	56:17	48.10	10km
4 May	Great Edinburgh Run 10K	56:12	48.17	10km
30 Mar	Welcome the World 5K	25:52	51.56	5km
2 Mar	Lasswade 10 Mile Road Race	1:31:46	48.42	10mi
12 Jan	Bupa Great Winter Run	26:28	50.40	5km
2007		Result	WAVA	Distance
7 Oct	HOPETOUN HOUSE SB	54:46	49.24	10km
2006		Result	WAVA	Distance
8 Oct	Hopetoun House Cancer Research 10k SB	50:54	52.80	10km
12 Jul	Edinburgh Jog Scotland 5K SB	24:32	53.79	5km
2005		Result	WAVA	Distance
9 Oct	South Queensferry Cancer Research 10K SB	54:13	49.45	10km
14 Jul	Edinburgh jogscotland Challenge (5K) SB	28:10	46.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	7	12	11	19	13	12	0	0	0	0	0	88
2021	20	51	25	115	9	53	57	119	74	31	0	0	554
2020	9	6	24	39	34	23	26	28	22	24	22	18	276
2020	12	0	0	0	13	35	0	103	85	37	21	0	306
2019	23	13	27	26	24	26	27	29	32	22	25	30	304
2019	8	0	0	31	0	3	15	0	7	0	0	6	70
2018	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2018	8	19	13	23	22	30	30	24	35	7	8	28	248
2018	0	11	0	8	55	25	27	25	0	0	0	7	158
2017	0	0	1	0	1	0	0	0	0	0	0	0	2
2017	0	0	0	0.6	0.6	0.6	0.2	0	0	0	0	0	2
2017	43	0	0	2	20	25	9	19	12	6	13	12	161
2017	0	24	11	32	13	0	38	12	0	0	0	6	136
2016	57	33	69	89	115	59	43	35	29	61	51	23	664
2016	0	0	0	0	0	0	0	7	0	0	0	0	7
2015	32	31	5	16	37	57	78	97	97	45	39	63	598
2014	14	15	19	10	14	15	17	33	44	36	13	42	272
2014	0	0	0	0	0	0	43	0	0	0	0	0	43
2013	4	7	15	8	6	7	21	21	3	8	3	7	110
2013	0	4	0	0	2	0	0	0	0	0	0	0	6
2012	2	5	6	2	7	17	18	0	4	3	3	5	71
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2011	0.9	1.6	0.7	0	0	0.7	0	0	0	0	0	0	3.8
2011	25	46	50	50	42	12	49	19	23	0	0	0	316
2011	0	0	0	0	0	11	12	0	0	0	0	0	23
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	0.1	0.2	0	0	0	0	0	0	0.6	0.9	0	1	2.7
2010	24	18	31	56	18	5	23	17	18	34	15	8	267
2010	0	0	15	11	0	0	12	0	4	6	0	0	48
2009	22	58	26	28	43	49	60	56	29	6	2	3	381
2009	0	0	0	0	0	19	0	0	0	0	0	0	19
2008	27	30	13	11	41	53	70	52	71	56	51	44	518

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