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Mr. White
M50 Stirlingshire

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STATUS My hip is offically kaput. Keeping fit with cycling, rowing, weights and snowboarding (just!) to stave off an op - eek :)

No clubs listed.

Races
78
Miles
4325
Miles
10
Miles
3045
Miles
67
WAVA
64.13%
5k
20:56
5M
36:21
10k
45:55
10M
1:24:06
Half
1:48:26
Mara
4:19:38

About Me
Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon 2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so the running is kaput. Still scraping out a snowboarding week once a year though....and lots of MT biking now. Show More...

About Me

Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon 2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so the running is kaput. Still scraping out a snowboarding week once a year though....and lots of MT biking now.

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Recent Blogs
Strathearn Marathon	Jun 2016
No inflatable dinosaurs...probably	Jun 2016
not that frequent then?	May 2016
Ma-rambles - here we go	Apr 2016
2016 and midnight gimme!	Dec 2015

Recent Training
26th Jan	General	0.1mi	12:40
26th Jan	General	0.1mi	13:27
26th Jan	General	16.5mi	1:11:14
25th Jan	General	0.7mi	1:03:20
25th Jan	General	16.3mi	1:12:01

12 Month Benchmarks	Run	Bike
Mile	4:16	2:19
5k	23:23	9:47
5mi	1:06:18	16:42
10k	1:24:40	20:44
10mi	3:07:58	36:27
Half	5:28:23	49:16

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Buddies (47)

Followers (9)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
1.5mi	1	10:59 7:19/mi	55.22				10:59 55.22
2mi	1	13:17 6:39/mi	61.30					13:17 61.30
4km	1	17:51 7:11/mi	56.30				17:51 56.30
5km	13	20:56 6:44/mi	64.13	28:10 46.65	24:32 53.79		22:09 60.22	20:56 64.13	22:40 59.64
3.4mi	1	25:11 7:30/mi	57.28				25:11 57.28
6.3km	1	30:11 7:46/mi	55.33				30:11 55.33
3.9mi	2	26:29 6:47/mi	63.63				30:03 55.72	26:29 63.63
4mi	3	27:27 6:52/mi	62.96				30:04 57.11	27:27 62.96
4.4mi	1	31:41 7:12/mi	60.26				31:41 60.26
5mi	2	36:21 7:16/mi	60.00				40:56 53.00	36:21 60.00
5.5mi	1	39:55 7:15/mi	60.10					39:55 60.10
10km	29	45:55 7:23/mi	60.19	54:13 49.45	50:54 52.80	54:46 49.24	47:11 57.37	45:55 59.24	48:08 56.82		54:13 51.12	50:45 55.03	49:13 57.19	51:58 54.59		52:13 55.66	48:41 60.19
12km	1	56:05 7:31/mi	58.66					56:05 58.66
7.5mi	1	1:01:39 8:13/mi	53.68					1:01:39 53.68
12.5km	1	1:08:49 8:52/mi	51.91											1:08:49 51.91
8mi	1	1:09:13 8:39/mi	50.77				1:09:13 50.77
13.1km	1	1:20:21 9:52/mi	45.86									1:20:21 45.86
10mi	6	1:24:06 8:25/mi	52.84				1:24:06 52.84	1:35:05 46.93		1:32:06 48.96			1:34:54 48.55	1:29:30 51.90
11mi	1	1:31:09 8:17/mi	53.85					1:31:09 53.85
13.1mi	7	1:48:26 8:17/mi	54.28				1:48:26 54.28	1:49:14 54.09	1:52:48 52.62	2:06:08 47.31					1:57:11 52.84
26.2mi	2	4:19:38 9:55/mi	50.23											4:55:57 43.70	4:19:38 50.23

2019		Result	WAVA	Distance
3 Nov	2019 Men's 10K Edinburgh SB	48:41	60.19	10km
8 Sep	City of Stirling 10k	49:37	59.06	10km
2018		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	53:21	54.93	10km
9 Sep	City of Stirling 10k SB	52:13	55.66	10km
21 Jul	Musselburgh Festival 10k	54:00	53.82	10km
2016		Result	WAVA	Distance
12 Jun	Strathearn Marathon PB	4:19:38	50.23	26.2mi
14 May	Loch Leven Half Marathon	2:09:57	47.65	13.1mi
20 Mar	Alloa Half Marathon SB	1:57:11	52.84	13.1mi
2015		Result	WAVA	Distance
1 Nov	Templeton 10 Mile Road Race SB	1:29:30	51.90	10mi
27 Sep	Baxters Loch Ness Marathon SB	4:55:57	43.70	26.2mi
11 Jun	Kirkintilloch 10k SB	51:58	54.59	10km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:08:49	51.91	12.5km
2014		Result	WAVA	Distance
2 Nov	Templeton 10 mile Road Race SB	1:34:54	48.55	10mi
21 Sep	East Neuk 10K SB	49:13	57.20	10km
31 Aug	Perth 10k	52:54	53.21	10km
19 Jul	Musselburgh Festival 10K	51:11	55.00	10km
29 Jun	Portsoy 10K	53:33	52.57	10km
2013		Result	WAVA	Distance
25 Aug	Melrose 13.1km Road Race PB	1:20:21	45.86	13.1km
20 Jul	Musselburgh Festival 10K SB	50:45	55.03	10km
24 Mar	Grangemouth Round the Houses 10k	53:03	52.65	10km
2012		Result	WAVA	Distance
21 Jul	Musselburgh 10k SB	54:13	51.12	10km
2011		Result	WAVA	Distance
10 Apr	Edinburgh Half Marathon SB	2:06:08	47.31	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:32:06	48.96	10mi
2010		Result	WAVA	Distance
26 May	West Lothian College - Livingston 5K Road Race SB	22:40	59.63	5km
2 May	Bupa Great Edinburgh Run 10K SB	48:08	56.82	10km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:52:48	52.62	13.1mi
28 Mar	Grangemouth Round the Houses 10K	48:31	56.37	10km
2009		Result	WAVA	Distance
4 Oct	Strathcarron Hospice 10K	47:36	57.14	10km
12 Sep	Calderglen 10 Mile Road Race SB	1:35:05	46.93	10mi
20 Aug	Graham Clark Memorial Race PB	26:29	63.63	3.9mi
16 Aug	Sheriffmuir Challenge PB	1:31:09	53.85	11mi
13 Aug	Broadwood 5K	20:58	64.02	5km
8 Aug	Haddington Half-Marathon SB	1:49:14	54.09	13.1mi
2 Aug	Scottish Gas 10K PB	45:55	59.24	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	20:56	64.13	5km
25 Jun	Milnathort Dash PB	39:55	60.10	5.5mi
18 Jun	Portobello 4 Mile Race	27:44	62.32	4mi
14 Jun	Dechmont 10K trail race	46:59	57.89	10km
10 Jun	corstorphine aac 5 miles PB	36:21	60.00	5mi
7 Jun	Carluke Development Trust 10K	46:40	58.29	10km
3 Jun	Self Transcendence 5K Road Race	21:15	63.17	5km
24 May	Dunblane Hydro 7.5 Mile Road Race PB	1:01:39	53.68	7.5mi
20 May	West Lothian College Livingston 5k Road Race	22:27	59.79	5km
13 May	Self-Transcendence 2 Mile Race Edinburgh Meadows PB	13:17	61.30	2mi
9 May	Penicuik 10K	49:20	55.14	10km
3 May	Great Edinburgh Run 10K	50:32	53.83	10km
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	56:05	58.66	12km
10 Jan	BUPA Great Winter Run	22:28	59.75	5km
1 Jan	Portobello Promathon PB	27:27	62.96	4mi
2008		Result	WAVA	Distance
21 Dec	Edinburgh AC Annual Queens Drive Races	23:54	56.17	5km
22 Nov	East District CC League - Broxburn	41:40	56.23	5.4mi
19 Oct	Jedburgh Half Marathon PB	1:48:26	54.28	13.1mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans PB	17:51	56.30	4km
4 Oct	Dunbar British Energy 10 Mile Race PB	1:24:06	52.84	10mi
28 Sep	hopetoun house cancer research 10k	49:08	55.10	10km
21 Sep	East Neuk 10K SB	47:11	57.37	10km
2 Sep	Musselburgh & District Athletic Club - seniors handicap race PB	10:59	55.22	1.5mi
19 Aug	East Lothian Summer Series #6 - Dunbar PB	25:11	57.28	3.36mi
9 Aug	Haddington Half-Marathon	1:58:52	49.51	13.1mi
5 Aug	East Lothian Summer Series #5 - Musselburgh PB	31:41	60.26	4.4mi
3 Aug	Scottish Gas 10K	48:30	55.82	10km
23 Jul	East Lothian Summer Series #4 - Haddington PB	30:11	55.33	6.26km
1 Jul	East Lothian Summer Series #3 - Longniddry SB	30:03	55.72	3.9mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	22:21	59.68	5km
19 Jun	Portobello 4 Mile Race SB	30:04	57.11	4mi
17 Jun	East Lothian Summer Series - #2 Musselburgh SB	22:09	60.22	5km
31 May	Haddington 5 Mile Road Race SB	40:56	53.00	5mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB	1:09:13	50.77	8mi
10 May	Penicuik 10K	56:17	48.10	10km
4 May	Great Edinburgh Run 10K	56:12	48.17	10km
30 Mar	Welcome the World 5K	25:52	51.56	5km
2 Mar	Lasswade 10 Mile Road Race	1:31:46	48.42	10mi
12 Jan	Bupa Great Winter Run	26:28	50.40	5km
2007		Result	WAVA	Distance
7 Oct	HOPETOUN HOUSE SB	54:46	49.24	10km
2006		Result	WAVA	Distance
8 Oct	Hopetoun House Cancer Research 10k SB	50:54	52.80	10km
12 Jul	Edinburgh Jog Scotland 5K SB	24:32	53.79	5km
2005		Result	WAVA	Distance
9 Oct	South Queensferry Cancer Research 10K SB	54:13	49.45	10km
14 Jul	Edinburgh jogscotland Challenge (5K) SB	28:10	46.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	29	0	0	0	0	0	0	0	0	0	0	0	29
2023	27	0	0	0	0	0	0	0	0	0	0	0	27
2023	113	0	0	0	0	0	0	0	0	0	0	0	113
2022	0	1	0	3	10	4	3	0	5	1	4	3	34
2022	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2022	64	38	55	139	216	98	246	94	132	76	56	258	1472
2021	13	7	12	11	19	13	12	0	0	0	0	0	88
2021	20	51	25	115	9	53	57	119	93	31	42	27	642
2020	9	6	24	39	34	23	26	28	22	24	22	18	276
2020	12	0	0	0	13	35	0	103	85	37	21	0	306
2019	23	13	27	26	24	26	27	29	32	22	25	30	304
2019	8	0	0	31	0	3	15	0	7	0	0	6	70
2018	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2018	8	19	13	23	22	30	30	24	35	7	8	28	248
2018	0	11	0	8	55	25	27	25	0	0	0	7	158
2017	0	0	1	0	1	0	0	0	0	0	0	0	2
2017	0	0	0	0.6	0.6	0.6	0.2	0	0	0	0	0	2
2017	43	0	0	2	20	25	9	19	12	6	13	12	161
2017	0	24	11	32	13	0	38	12	0	0	0	6	136
2016	57	33	69	89	115	85	43	35	29	61	51	23	690
2016	0	0	0	0	0	0	0	7	0	0	0	0	7
2015	32	31	5	16	37	57	78	97	97	45	39	63	598
2014	14	15	19	10	14	15	17	33	44	36	13	42	272
2014	0	0	0	0	0	0	43	0	0	0	0	0	43
2013	4	7	15	8	6	7	21	21	3	8	3	7	110
2013	0	4	0	0	2	0	0	0	0	0	0	0	6
2012	2	5	6	2	7	17	18	0	4	3	3	5	71
2012	0	0	0	0	3	0	0	0	0	0	0	0	3
2011	0.9	1.6	0.7	0	0	0.7	0	0	0	0	0	0	3.8
2011	25	46	50	50	42	12	49	19	23	0	0	0	316
2011	0	0	0	0	0	11	12	0	0	0	0	0	23
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	0.1	0.2	0	0	0	0	0	0	0.6	0.9	0	1	2.7
2010	24	18	31	56	18	5	23	17	18	34	15	8	267
2010	0	0	15	11	0	0	12	0	4	6	0	0	48
2009	22	58	26	28	43	49	60	56	29	6	2	3	381
2009	0	0	0	0	0	19	0	0	0	0	0	0	19
2008	27	30	13	11	41	53	70	52	71	56	51	44	518

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
8.5mi, 48:03 Bike - General Split Summary === 1) 5m - 24:23(4:53/m) 100/109bpm [488b/mi] 188cal 65/77rpm 100/211W 2) 3.45m - 23:39(6:51/m) 95/109bpm [650b/mi] 140cal 62/84rpm 71/349W Add a comment 12mi, 1:05:49 Bike - General Split Summary === 1) 5m - 29:15(5:51/m) 93/105bpm [544b/mi] 180cal 60/74rpm 74/333W 2) 5m - 26:43(5:21/m) 95/105bpm [508b/mi] 184cal 60/80rpm 87/364W 3) 2.04m - 9:51(4:50/m) 99/106bpm [478b/mi] 76cal 64/78rpm 101/201W Add a comment	1mi, 36:44 Walk - General Split Summary === 1) 1m - 33:05(33:05/m) 90/108bpm [2978b/mi] 185cal 26/79rpm 2) 0.03m - 3:38(1:54:57/m) 97/109bpm [11151b/mi] 20cal 2/77rpm Add a comment	1.1mi, 32:04 Walk - General Split Summary === 1) 1m - 30:40(30:40/m) 78/112bpm [2392b/mi] 140cal 29/78rpm 2) 0.05m - 1:24(29:10/m) 90/101bpm [2624b/mi] 8cal 28/56rpm Add a comment	1mi, 36:21 Walk - General Split Summary === 1) 1m - 36:13(36:13/m) 81/117bpm [2933b/mi] 170cal 17/75rpm 2) 0.01m - 8(25:10/m) 106/108bpm [2667b/mi] 1cal 31/53rpm Add a comment	0mi, 20:52 Cross - Rowing - Indoor Split Summary === 1) 0m - 20:52(0/m) 150/169bpm [INFb/mi] 315cal 23/27rpm Add a comment 1mi, 30:57 Walk - General Split Summary === 1) 0.17m - 10:51(1:03:07/m) 67/94bpm [4228b/mi] 29cal 5/59rpm 2) 0.86m - 20:06(23:25/m) 94/111bpm [2201b/mi] 130cal 42/71rpm Add a comment	1.1mi, 30:10 Walk - General Split Summary === 1) 1m - 27:48(27:48/m) 89/107bpm [2474b/mi] 142cal 14/74rpm 2) 0.11m - 2:22(22:09/m) 89/100bpm [1971b/mi] 13cal 33/58rpm Add a comment 0mi, 50:48 Cross - Strength Add a comment 0.4mi, 9:02 Walk - General Split Summary === 1) 0.38m - 9:02(23:45/m) 88/97bpm [2090b/mi] 52cal 36/59rpm Add a comment	1.1mi, 24:53 Walk - General Split Summary === 1) 1m - 23:07(23:07/m) 107/128bpm [2473b/mi] 169cal 39/63rpm 2) 0.1m - 1:47(17:15/m) 118/123bpm [2036b/mi] 14cal 53/57rpm Add a comment 9.3mi, 1:04:28 Bike - General Split Summary === 1) 5m - 35:27(7:05/m) 129/164bpm [915b/mi] 417cal 2) 4.28m - 29:01(6:47/m) 140/167bpm [949b/mi] 328cal Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
6.9mi, 28:15 Bike - General Split Summary === 1) 6.9m - 28:15(4:06/m) 335cal 143/420W 14.65/0mph Add a comment 1mi, 12:05 Walk - General Split Summary === 1) 1m - 12:00(12:00/m) 95/107bpm [1141b/mi] 78cal 34/61rpm 2) 0.03m - 5(2:33/m) 79/79bpm [201b/mi] Add a comment 0mi, 1:10:25 Cross - Strength Add a comment 0.1mi, 6:59 Walk - General Split Summary === 1) 0.09m - 6:59(1:17:13/m) 80/95bpm [6178b/mi] 30cal 12/58rpm Add a comment	-	1.1mi, 4:32 Bike - General Split Summary === 1) 1m - 4:21(4:21/m) 91/104bpm [396b/mi] 28cal 13/58rpm 2) 0.08m - 10(2:12/m) 76/77bpm [167b/mi] 1cal Add a comment 0mi, 49:05 Cross - Strength Add a comment 0.1mi, 4:35 Walk - General Split Summary === 1) 0.13m - 4:35(34:18/m) 80/94bpm [2744b/mi] 23cal 21/57rpm Add a comment 0mi, 24:59 Cross - Pilates Add a comment 1mi, 10:30 Walk - General Split Summary === 1) 1m - 10:26(10:26/m) 97/108bpm [1012b/mi] 78cal 42/59rpm 2) 0.03m - 4(2:09/m) 107/108bpm [229b/mi] Add a comment	1mi, 18:55 Walk - General Split Summary === 1) 1m - 18:55(18:58/m) 101/115bpm [1916b/mi] 131cal 52/57rpm Add a comment	-	0.1mi, 3:19 Walk - General Split Summary === 1) 0.12m - 3:19(27:38/m) 101/110bpm [2791b/mi] 24cal 29/106rpm Add a comment 0mi, 49:43 Cross - Strength Add a comment 0.1mi, 3:22 Walk - General Split Summary === 1) 0.13m - 3:22(26:20/m) 99/106bpm [2608b/mi] 24cal 38/58rpm Add a comment	6.1mi, 34:30 Bike - wattbike Split Summary === 1) 5m - 26:52(5:22/m) 99/115bpm [532b/mi] 181cal 56/75rpm 84/320W 2) 1.14m - 7:39(6:43/m) 104/111bpm [699b/mi] 47cal 56/74rpm 74/201W Add a comment 1mi, 20:56 Walk - General Split Summary === 1) 1m - 20:44(20:44/m) 97/117bpm [2011b/mi] 138cal 35/75rpm 2) 0m - 11(4:09:57/m) 104/105bpm [25995b/mi] 1cal 13/78rpm Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
1.9mi, 41:21 Walk - General Split Summary === 1) 1m - 25:04(25:04/m) 99/115bpm [2482b/mi] 164cal 40/58rpm 2) 0.91m - 16:17(17:57/m) 120/132bpm [2155b/mi] 123cal 53/59rpm Add a comment 0mi, 53:21 Cross - Strength Add a comment 0.1mi, 5:25 Walk - General Split Summary === 1) 0.13m - 5:25(43:12/m) 100/111bpm [4321b/mi] 40cal 24/77rpm Add a comment	0.7mi, 14:32 Walk - General Split Summary === 1) 0.66m - 14:32(22:01/m) 98/109bpm [2157b/mi] 93cal 43/79rpm Add a comment 7.3mi, 27:31 Bike - wattbike Split Summary === 1) 5m - 18:37(3:43/m) 120/136bpm [447b/mi] 188cal 69/87rpm 140/335W 2) 2.25m - 8:54(3:57/m) 116/137bpm [458b/mi] 81cal 65/94rpm 123/331W Add a comment 6.3mi, 43:02 Bike - General Split Summary === 1) 5m - 34:25(6:53/m) 124/165bpm [853b/mi] 367cal 2) 1.32m - 8:38(6:32/m) 124/141bpm [811b/mi] 76cal Add a comment	0mi, 1:26 Walk - General Split Summary === 1) 0.04m - 1:26(39:51/m) 84/89bpm [3347b/mi] 7cal 36/61rpm Add a comment 0mi, 57:04 Cross - Pilates Add a comment 0.2mi, 7:02 Walk - General Split Summary === 1) 0.18m - 7:02(38:41/m) 76/101bpm [2939b/mi] 27cal 19/57rpm Add a comment	0.4mi, 14:28 Walk - General Split Summary === 1) 0.36m - 14:28(39:46/m) 93/107bpm [3698b/mi] 84cal 25/61rpm Add a comment 0mi, 44:12 Cross - Strength Add a comment 0.3mi, 6:52 Walk - General Split Summary === 1) 0.29m - 6:52(23:23/m) 92/103bpm [2151b/mi] 41cal 22/75rpm Add a comment 1.5mi, 1:34:47 Walk - General Split Summary === 1) 1m - 20:52(20:52/m) 108/128bpm [2254b/mi] 150cal 47/66rpm 2) 0.49m - 1:13:54(2:29:46/m) 84/126bpm [12581b/mi] 285cal 6/104rpm Add a comment	9mi, 39:36 Bike - wattbike Split Summary === 1) 5m - 22:47(4:33/m) 102/120bpm [465b/mi] 147cal 60/76rpm 79/244W 2) 4.01m - 16:50(4:12/m) 110/128bpm [461b/mi] 142cal 62/87rpm 112/483W Add a comment	0.1mi, 1:47 Walk - General Split Summary === 1) 0.08m - 1:47(22:39/m) 96/104bpm [2175b/mi] 13cal 46/59rpm Add a comment 0mi, 49:22 Cross - Strength Add a comment 1.6mi, 37:38 Walk - General Split Summary === 1) 1m - 25:29(25:29/m) 96/119bpm [2446b/mi] 177cal 33/62rpm 2) 0.59m - 12:09(20:26/m) 87/107bpm [1777b/mi] 73cal 40/61rpm Add a comment	2.2mi, 2:11:19 Walk - General Split Summary === 1) 1m - 27:36(27:36/m) 111/145bpm [3063b/mi] 239cal 37/81rpm 2) 0.24m - 28:15(1:58:10/m) 96/126bpm [11343b/mi] 135cal 11/104rpm 3) 1m - 1:15:22(1:15:22/m) 90/118bpm [6782b/mi] 367cal 12/78rpm 4) 0m - 7(40:54/m) 103/105bpm [4213b/mi] 1cal Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
1.2mi, 35:14 Walk - General Split Summary === 1) 1m - 29:16(29:16/m) 115/145bpm [3365b/mi] 234cal 28/78rpm 2) 0.22m - 5:58(27:15/m) 104/120bpm [2834b/mi] 30cal 37/58rpm Add a comment 1.6mi, 1:27:29 Walk - General Split Summary === 1) 0.98m - 56:40(57:52/m) 115/149bpm [6654b/mi] 438cal 15/79rpm 2) 0.62m - 30:48(49:20/m) 99/129bpm [4883b/mi] 159cal 6/81rpm Add a comment 18.4mi, 1:21:16 Bike - General Split Summary === 1) 1.38m - 6:37(4:47/m) 132/139bpm [631b/mi] 85cal 2) 0.81m - 3:22(4:10/m) 128/145bpm [534b/mi] 37cal 3) 1.87m - 10:40(5:43/m) 131/143bpm [749b/mi] 122cal 4) 3.35m - 12:22(3:42/m) 132/142bpm [487b/mi] 143cal 5) 0.6m - 2:36(4:19/m) 131/145bpm [566b/mi] 33cal 6) 2.77m - 12:16(4:26/m) 140/153bpm [620b/mi] 167cal 7) 3.26m - 14:01(4:18/m) 149/160bpm [640b/mi] 207cal 8) 3.65m - 15:47(4:19/m) 144/153bpm [622b/mi] 208cal 9) 0.66m - 3:35(5:26/m) 145/151bpm [789b/mi] 48cal Add a comment 0.7mi, 21:12 Walk - General Split Summary === 1) 0.7m - 21:12(30:30/m) 135/154bpm [4117b/mi] 259cal 31/56rpm Add a comment	0.1mi, 37:13 Walk - General Split Summary === 1) 0.13m - 37:13(4:41:12/m) 89/129bpm [25027b/mi] 187cal 4/63rpm Add a comment 14.5mi, 1:12:09 Run - General Split Summary === 1) 0.92m - 5:30(5:57/m) 128/145bpm [762b/mi] 70cal 2) 0.55m - 4:12(7:40/m) 123/141bpm [943b/mi] 44cal 3) 0.61m - 2:39(4:19/m) 118/127bpm [510b/mi] 24cal 4) 3.06m - 12:49(4:11/m) 113/124bpm [473b/mi] 93cal 5) 0.76m - 3:33(4:39/m) 103/114bpm [478b/mi] 24cal 6) 2.64m - 12:37(4:47/m) 102/115bpm [488b/mi] 76cal 7) 0.67m - 3:02(4:34/m) 116/120bpm [529b/mi] 27cal 8) 3.24m - 17:15(5:19/m) 109/121bpm [580b/mi] 119cal 9) 2.02m - 10:32(5:14/m) 116/132bpm [606b/mi] 93cal Add a comment 0.2mi, 9:52 Walk - General Split Summary === 1) 0.23m - 9:52(42:38/m) 113/131bpm [4817b/mi] 90cal 22/78rpm Add a comment	0.3mi, 24:34 Walk - General Split Summary === 1) 0.34m - 24:34(1:13:08/m) 83/132bpm [6070b/mi] 113cal 2/78rpm Add a comment 1.2mi, 50:47 Walk - General Split Summary === 1) 1m - 46:18(46:18/m) 96/120bpm [4444b/mi] 252cal 19/83rpm 2) 0.15m - 4:30(30:13/m) 109/125bpm [3293b/mi] 35cal 30/55rpm Add a comment 12.1mi, 1:04:01 Run - General Split Summary === 1) 0.47m - 3:22(7:07/m) 124/139bpm [883b/mi] 41cal 2) 0.28m - 2:06(7:25/m) 104/122bpm [771b/mi] 14cal 3) 1.97m - 11:19(5:45/m) 117/131bpm [673b/mi] 98cal 4) 3.35m - 16:21(4:53/m) 121/138bpm [591b/mi] 155cal 5) 1.61m - 7:27(4:37/m) 111/124bpm [513b/mi] 54cal 6) 1.21m - 6:38(5:30/m) 119/128bpm [654b/mi] 64cal 7) 1.27m - 7:19(5:46/m) 129/139bpm [745b/mi] 84cal 8) 1.97m - 9:29(4:49/m) 122/133bpm [588b/mi] 85cal Add a comment 0.3mi, 10:59 Walk - General Split Summary === 1) 0.25m - 10:59(44:19/m) 116/135bpm [5141b/mi] 104cal 20/66rpm Add a comment	1.4mi, 40:09 Walk - General Split Summary === 1) 1m - 26:02(26:02/m) 101/125bpm [2629b/mi] 179cal 32/79rpm 2) 0.38m - 14:07(36:47/m) 92/106bpm [3384b/mi] 68cal 28/68rpm Add a comment 0.7mi, 26:25 Walk - General Split Summary === 1) 0.66m - 26:25(40:11/m) 96/114bpm [3858b/mi] 143cal 23/57rpm Add a comment 16.3mi, 1:24:50 Bike - General Split Summary === 1) 0.7m - 4:02(5:48/m) 131/136bpm [760b/mi] 54cal 2) 0.21m - 1:32(7:24/m) 115/128bpm [851b/mi] 14cal 3) 0.59m - 2:15(3:50/m) 125/131bpm [480b/mi] 25cal 4) 2.09m - 12:03(5:46/m) 121/132bpm [699b/mi] 116cal 5) 2.47m - 10:39(4:18/m) 119/136bpm [512b/mi] 102cal 6) 2.37m - 9:49(4:08/m) 110/124bpm [456b/mi] 69cal 7) 2.02m - 9:56(4:55/m) 114/134bpm [560b/mi] 83cal 8) 0.06m - 10:12(2:37:18/m) 101/115bpm [15887b/mi] 47cal 9) 2.33m - 10:13(4:24/m) 112/120bpm [492b/mi] 74cal 10) 0.48m - 1:51(3:51/m) 124/130bpm [477b/mi] 21cal 11) 2.99m - 12:18(4:07/m) 115/125bpm [473b/mi] 102cal Add a comment	0.7mi, 1:03:20 Walk - General Split Summary === 1) 0.7m - 1:03:20(1:30:39/m) 90/140bpm [8159b/mi] 317cal 4/62rpm Add a comment 16.3mi, 1:12:01 Bike - General Split Summary === 1) 0.64m - 3:23(5:18/m) 118/129bpm [625b/mi] 37cal 2) 0.3m - 1:18(4:21/m) 115/126bpm [500b/mi] 18cal 3) 1.15m - 4:56(4:17/m) 129/137bpm [552b/mi] 59cal 4) 1.4m - 4:52(3:29/m) 111/119bpm [387b/mi] 34cal 5) 2.36m - 10:13(4:20/m) 107/123bpm [464b/mi] 72cal 6) 2.93m - 13:36(4:38/m) 111/127bpm [515b/mi] 104cal 7) 3.78m - 17:50(4:43/m) 113/127bpm [534b/mi] 140cal 8) 0.76m - 2:52(3:48/m) 114/118bpm [433b/mi] 24cal 9) 2.97m - 13:01(4:23/m) 110/123bpm [482b/mi] 97cal Add a comment	0.1mi, 12:40 Walk - General Split Summary === 1) 0.11m - 12:40(1:56:05/m) 85/122bpm [9867b/mi] 60cal 9/74rpm Add a comment 0.1mi, 13:27 Walk - General Split Summary === 1) 0.13m - 13:27(1:40:16/m) 100/135bpm [10027b/mi] 93cal 7/91rpm Add a comment 16.5mi, 1:11:14 Bike - General Split Summary === 1) 0.63m - 5:00(7:54/m) 136/149bpm [1075b/mi] 68cal 2) 2.95m - 11:37(3:56/m) 118/134bpm [464b/mi] 107cal 3) 0.45m - 1:33(3:26/m) 121/130bpm [416b/mi] 15cal 4) 2.55m - 10:37(4:09/m) 109/121bpm [453b/mi] 72cal 5) 1.36m - 7:08(5:14/m) 95/118bpm [498b/mi] 36cal 6) 1.44m - 5:06(3:33/m) 120/133bpm [425b/mi] 50cal 7) 1.87m - 9:22(5:01/m) 121/134bpm [607b/mi] 89cal 8) 2.54m - 10:13(4:02/m) 122/131bpm [491b/mi] 100cal 9) 2.67m - 10:38(3:59/m) 109/122bpm [434b/mi] 68cal Add a comment	-

Mr. White M50 Stirlingshire

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Mr. White
M50 Stirlingshire