Mr. White
M50 Stirlingshire

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STATUS My hip is offically kaput. Keeping fit with cycling, rowing, weights and snowboarding (just!) to stave off an op - eek :)

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About Me
Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon 2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so the running is kaput. Still scraping out a snowboarding week once a year though....and lots of MT biking now. :)
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Recent Blogs
Strathearn Marathon Jun 2016
No inflatable dinosaurs...probably Jun 2016
not that frequent then? May 2016
Ma-rambles - here we go Apr 2016
2016 and midnight gimme! Dec 2015
Recent Training
26th Jan
General 0.1mi 12:40
26th Jan
General 0.1mi 13:27
26th Jan
General 16.5mi 1:11:14
25th Jan
General 0.7mi 1:03:20
25th Jan
General 16.3mi 1:12:01
12 Month Benchmarks Run Bike
Mile 4:16 2:19
5k 23:23 9:47
5mi 1:06:18 16:42
10k 1:24:40 20:44
10mi 3:07:58 36:27
Half 5:28:23 49:16
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