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Mr. White M50

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STATUS Still running a bit but hip is a bit bust. time to get stuck into the rowing machine :)

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About Me
Been running regularly since March 2008. I used to play more fives than was physically possible hence a slight yo-yo effect with injuries over the years. Have binned the footy and sticking to just running and snowboarding.Did marathon #2, at Strathearn in June 2016 - awesome race. Got arthritis in my hip now (WTF) so after some rest and strengthening work will see if I can get back to 5K's and take it from there. Or I'll just take off and nuke the entire site from orbit - whatever works :) :) :)
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Recent Blogs
Strathearn Marathon Jun 2016
No inflatable dinosaurs...probably Jun 2016
not that frequent then? May 2016
Ma-rambles - here we go Apr 2016
2016 and midnight gimme! Dec 2015
Recent Training
6th Nov
Rowing - Indoor 3.1mi 21:55
Nov 2021
Rowing - Indoor 3.1mi 21:42
Oct 2021
Rowing - Indoor 6.2mi 44:06
Oct 2021
Rowing - Indoor 3.1mi 22:13
Oct 2021
Rowing - Indoor 3.1mi 22:00
12 Month Benchmarks Run Bike
Mile 8:23 2:31
5k 29:21 12:37
5mi 49:38 22:01
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