-
Races
136 -
Miles
15476 -
Miles
3590 -
Miles
1046 -
WAVA
72.61% -
5k
20:08 -
10k
42:37 -
10M
1:10:03 -
Half
1:34:38 -
20M
2:34:55 -
Mara
3:25:56 -
50k
4:27:16
About Me | |
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I really need to stop chasing pb's now
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Recent Blogs | |
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Perth 24hr Endurance Race | Sep 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Oct
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General | 4.5mi | 39:15 |
23rd Oct
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General | 11.3mi | 1:35:31 |
21st Oct
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General | 8mi | 1:09:51 |
19th Oct
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General | 14mi | 2:03:20 |
18th Oct
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General | 5.3mi | 45:17 |
Planned Races | |
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Derwentwater 10 | 3rd Nov |
Lancaster Half Marathon | 3rd Nov |
Brampton to Carlisle 10 Mile | 17th Nov |
12 Month Benchmarks | Run |
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Mile | 7:40 |
5k | 24:13 |
5mi | 40:54 |
10k | 51:16 |
10mi | 1:26:47 |
Half | 1:54:01 |
Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 22:38 62.55 | 20:08 71.42 | 20:50 69.02 |
20:08
6:29/mi
|
71.42 | ||||||||||
4.7mi | 1 | 33:40 63.74 |
33:40
7:10/mi
|
63.74 | ||||||||||||
5.9mi | 3 | 41:14 65.59 | 43:36 62.54 | 42:33 64.61 |
41:14
6:59/mi
|
65.59 | ||||||||||
10km | 9 | 45:30 62.15 | 42:37 66.89 | 43:07 67.20 | 46:11 63.79 | 48:15 62.63 |
42:37
6:52/mi
|
67.20 | ||||||||
7mi | 2 | 49:12 67.38 |
49:12
7:02/mi
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67.38 | ||||||||||||
8mi | 2 | 59:32 62.54 | 1:00:24 62.16 |
59:32
7:27/mi
|
62.54 | |||||||||||
15km | 2 | 1:30:59 47.65 | 1:08:21 65.02 |
1:08:21
7:20/mi
|
65.02 | |||||||||||
10mi | 4 | 1:18:17 59.65 | 1:21:33 61.28 | 1:10:03 72.61 |
1:10:03
7:00/mi
|
72.61 | ||||||||||
13.1mi | 24 | 1:43:57 59.40 | 1:36:43 63.84 | 1:34:50 65.66 | 1:45:47 59.86 | 1:34:38 67.48 | 1:40:05 63.81 | 1:43:38 62.70 | 1:38:00 66.88 | 1:57:33 56.76 | 1:54:24 62.23 |
1:34:38
7:13/mi
|
67.48 | |||
13.1mi | 1 | 1:33:58 68.66 |
1:33:58
7:10/mi
|
68.66 | ||||||||||||
20mi | 2 | 2:59:00 54.70 | 2:34:55 64.82 |
2:34:55
7:45/mi
|
64.82 | |||||||||||
26.2mi | 58 | 3:56:31 54.74 | 3:45:46 57.83 | 3:40:14 60.28 | 3:26:06 64.97 | 3:37:00 62.24 | 3:36:28 62.94 | 3:42:59 61.63 | 3:51:00 60.02 | 3:25:56 67.33 | 4:17:27 54.83 | 3:43:02 63.87 |
3:25:56
7:52/mi
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67.33 | ||
27mi | 1 | 5:33:00 43.59 |
5:33:00
12:20/mi
|
43.59 | ||||||||||||
50km | 4 | 4:39:50 59.36 | 5:19:32 52.44 | 4:28:34 62.39 | 4:27:16 64.38 |
4:27:16
8:36/mi
|
64.38 | |||||||||
32mi | 1 | 4:42:58 59.95 |
4:42:58
8:51/mi
|
59.95 | ||||||||||||
33mi | 3 | 5:16:00 54.92 | 5:04:15 58.01 | 4:53:29 61.18 |
4:53:29
8:54/mi
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61.18 | ||||||||||
38mi | 2 | 7:49:39 45.24 | 7:42:01 46.39 |
7:42:01
12:10/mi
|
46.39 | |||||||||||
40mi | 1 | 7:37:58 51.16 |
7:37:58
11:27/mi
|
51.16 | ||||||||||||
55mi | 1 | 11:26:43 47.58 |
11:26:43
12:29/mi
|
47.58 | ||||||||||||
56mi | 1 | 9:15:12 61.28 |
9:15:12
9:55/mi
|
61.28 | ||||||||||||
70mi | 1 | 15:50:00 47.77 |
15:50:00
13:34/mi
|
47.77 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Nov | Brampton to Carlisle 10 Mile Confirmed | 10mi | ||
3 Nov | Derwentwater 10 Confirmed | 10mi | ||
2024 | Result | WAVA | Distance | |
3 Nov | Lancaster Half Marathon | 13.1mi | ||
3 Nov | Derwentwater 10 | 10mi | ||
19 Oct | Great Langdale Marathon | 26.2mi | ||
13 Oct | West Coast Half Marathon | 13.1mi | ||
22 Sep | Keswick Half Marathon | 1:56:14 | 61.24 | 13.1mi |
15 Sep | Dumfries Half Marathon hosting the BMAF Championships SB | 1:54:24 | 62.23 | 13.1mi |
2021 | Result | WAVA | Distance | |
4 Apr | Tom Scott Memorial 10 Mile Road Race | 10mi | ||
2019 | Result | WAVA | Distance | |
15 Sep | Jim Dingwall - Elloughton 10K Road Race | 10km | ||
19 May | ASICS Windermere Marathon SB | 3:43:02 | 63.87 | 26.2mi |
27 Jan | Ferriby 10 | 10mi | ||
2018 | Result | WAVA | Distance | |
26 Aug | Gilberdyke 10 PB | 1:10:03 | 72.61 | 10mi |
8 Jul | Winterton Show 10 | 1:17:18 | 65.80 | 10mi |
1 Jul | Halifax Marathon SB | 4:17:27 | 54.83 | 26.2mi |
2017 | Result | WAVA | Distance | |
25 Jun | Grimsthorpe 10 (HM distance) SB | 1:57:33 | 56.76 | 13.1mi |
24 Jun | Peak District 6 Dales Challenge PB | 5:33:00 | 43.59 | 27mi |
21 May | The Meridian 50k Ultra Road Race PB | 4:27:16 | 64.38 | 50km |
7 May | Roche Abbey Trail | 4:14:58 | 54.38 | 26.2mi |
17 Apr | Boston Marathon UK PB | 3:25:56 | 67.33 | 26.2mi |
14 Apr | Epworth Easter Egg 10k Trail Race SB | 48:15 | 62.63 | 10km |
29 Jan | Ferriby 10 SB | 1:21:33 | 61.28 | 10mi |
28 Jan | Sir Titus Winter Trot Marathon | 4:12:12 | 54.98 | 26.2mi |
2016 | Result | WAVA | Distance | |
29 Jul | The Grim Reaper 40 PB | 7:37:58 | 51.16 | 40mi |
3 Jul | Leeds Liverpool Canal Canter Take 2 | 4:15:10 | 54.34 | 26.2mi |
22 May | Brathay 10in10 | 4:02:00 | 57.30 | 26.2mi |
21 May | Brathay 10in10 | 4:39:00 | 49.70 | 26.2mi |
20 May | Brathay 10in10 | 4:06:00 | 56.36 | 26.2mi |
19 May | Brathay 10in10 SB | 3:51:00 | 60.02 | 26.2mi |
18 May | Brathay 10in10 | 3:57:00 | 58.50 | 26.2mi |
17 May | Brathay 10in10 | 3:59:14 | 57.45 | 26.2mi |
16 May | Brathay 10in10 | 3:59:17 | 57.43 | 26.2mi |
15 May | Brathay 10in10 | 4:01:33 | 56.90 | 26.2mi |
14 May | Brathay 10in10 | 4:20:12 | 52.82 | 26.2mi |
13 May | Brathay 10in10 | 3:58:33 | 57.61 | 26.2mi |
19 Mar | Gin Pit Double Marathon - Day 1 | 5:00:00 | 45.81 | 26.2mi |
2015 | Result | WAVA | Distance | |
18 Oct | Amsterdam Marathon SB | 3:42:59 | 61.63 | 26.2mi |
4 Oct | Great Cumbrian Run SB | 1:38:00 | 66.88 | 13.1mi |
9 Aug | Hoad Hill Marathon | 4:34:00 | 50.16 | 26.2mi |
17 May | Brathay 10 in 10 day 10 | 3:49:24 | 59.39 | 26.2mi |
16 May | Brathay 10 in 10 day 9 | 4:08:46 | 54.77 | 26.2mi |
15 May | Brathay 10 in 10 day 8 | 4:07:36 | 55.03 | 26.2mi |
14 May | Brathay 10 in 10 day 7 | 4:04:17 | 55.77 | 26.2mi |
13 May | Brathay 10 in 10 day 6 | 4:10:07 | 54.47 | 26.2mi |
12 May | Brathay 10 in 10 day 5 | 4:14:34 | 53.52 | 26.2mi |
11 May | Brathay 10 in 10 day 4 | 4:24:34 | 51.50 | 26.2mi |
10 May | Brathay 10 in 10 day 3 | 4:19:25 | 52.52 | 26.2mi |
9 May | Brathay 10 in 10 day 2 | 4:12:56 | 53.87 | 26.2mi |
8 May | Brathay 10 in 10 day 1 | 4:26:34 | 51.11 | 26.2mi |
25 Jan | Newcastle Racecourse 50km Race SB | 4:28:34 | 62.39 | 50km |
2014 | Result | WAVA | Distance | |
22 Nov | Kirkstall Abbey Trail Marathon | 4:06:35 | 55.25 | 26.2mi |
12 Oct | Royal Parks Ultra Marathon SB | 5:19:32 | 52.44 | 50km |
28 Sep | Baxters Loch Ness Marathon SB | 3:36:28 | 62.94 | 26.2mi |
9 Aug | Haddington half marathon SB | 1:43:38 | 62.70 | 13.1mi |
6 Jul | Lakeland Trails Coniston Marathon | 4:43:20 | 48.09 | 26.2mi |
18 May | Brathay 10 in 10 Day 10 | 3:52:21 | 58.64 | 26.2mi |
17 May | Brathay 10 in 10 Day 9 | 4:06:43 | 54.74 | 26.2mi |
16 May | Brathay 10 in 10 Day 8 | 4:10:14 | 53.98 | 26.2mi |
15 May | Brathay 10 in 10 Day 7 | 3:58:54 | 56.54 | 26.2mi |
14 May | Brathay 10 in 10 Day 6 | 3:57:37 | 56.84 | 26.2mi |
13 May | Brathay 10 in 10 Day 5 | 4:04:10 | 55.32 | 26.2mi |
12 May | Brathay 10 in 10 Day 4 | 4:10:00 | 54.03 | 26.2mi |
11 May | Brathay 10 in 10 Day 3 | 4:21:01 | 51.75 | 26.2mi |
10 May | Brathay 10 in 10 Day 2 | 4:17:08 | 52.53 | 26.2mi |
9 May | Brathay 10 in 10 Day 1 | 4:17:13 | 52.51 | 26.2mi |
23 Mar | Gin Pit Double Marathon - Day 2 | 4:11:20 | 53.74 | 26.2mi |
22 Mar | Gin Pit Double Marathon - Day 1 | 3:53:54 | 57.74 | 26.2mi |
15 Mar | D33 Ultra PB | 4:53:29 | 61.18 | 33mi |
2013 | Result | WAVA | Distance | |
8 Dec | Newcastle Racecourse 50K Ultra SB | 4:39:50 | 59.36 | 50km |
27 Oct | Jedburgh Three Peaks Ultramarathon PB | 7:42:01 | 46.39 | 38mi |
22 Sep | Montreal Rock n Roll Marathon SB | 3:37:00 | 62.24 | 26.2mi |
11 Aug | Philiphaugh Hill Race | 1:09:13 | 48.30 | 7mi |
10 Aug | Haddington Half Marathon PB | 1:33:58 | 68.66 | 13.12mi |
21 Jul | Dundee Marathon | 3:47:05 | 59.48 | 26.2mi |
14 Jul | Kelso 10K SB | 46:11 | 63.79 | 10km |
22 Jun | Eildons Hill Race | 54:21 | 38.78 | 7.2km |
4 May | Edinburgh to North Berwick 20 mile PB | 2:34:55 | 64.82 | 20mi |
20 Apr | Edinburgh parkrun SB | 20:50 | 69.02 | 5km |
14 Apr | Rock & Roll Half Marathon SB | 1:40:05 | 63.81 | 13.1mi |
6 Apr | Edinburgh parkrun | 20:54 | 68.80 | 5km |
30 Mar | Edinburgh parkrun | 21:09 | 67.99 | 5km |
2012 | Result | WAVA | Distance | |
28 Oct | Jedburgh Three Peaks Ultramarathon SB | 7:49:39 | 45.24 | 38mi |
21 Oct | Amsterdam Marathon SB | 3:26:06 | 64.97 | 26.2mi |
22 Sep | Great Langdale Marathon | 3:49:23 | 58.38 | 26.2mi |
18 Aug | Haddington half marathon PB | 1:34:38 | 67.48 | 13.1mi |
4 Aug | Newcastle parkrun | 20:49 | 69.08 | 5km |
22 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 49:12 | 67.38 | 7mi |
21 Jul | Edinburgh parkrun PB | 20:08 | 71.42 | 5km |
14 Jul | Edinburgh parkrun | 20:25 | 70.43 | 5km |
1 Jul | Lakeland Trails Coniston Marathon | 4:34:28 | 48.79 | 26.2mi |
27 May | Edinburgh Marathon | 3:28:03 | 64.36 | 26.2mi |
13 May | Muckletoon Doctor's | 55:50 | 65.56 | 7.75mi |
31 Mar | Glasgow-Edinburgh Ultramarathon PB | 9:15:12 | 61.28 | 56mi |
17 Mar | D33 Ultra SB | 5:04:15 | 58.01 | 33mi |
26 Feb | Devilla Forest 15k PB | 1:08:21 | 65.02 | 15km |
2011 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 32 Ultra PB | 4:42:58 | 59.95 | 32mi |
30 Oct | Newcastle Town Moor Marathon SB | 3:40:14 | 60.28 | 26.2mi |
9 Oct | Kielder Marathon | 4:09:00 | 53.32 | 26.2mi |
2 Oct | 26th Spar Budapest International Marathon | 4:00:13 | 55.27 | 26.2mi |
11 Sep | Hawick Half marathon SB | 1:45:47 | 59.86 | 13.1mi |
3 Sep | Derwentwater Trail Race | 1:27:43 | 47.13 | 14km |
23 Jul | Musselburgh Festival 10K SB | 43:07 | 67.20 | 10km |
3 Jul | Lakeland Trails Coniston Marathon | 4:52:42 | 45.36 | 26.2mi |
11 Jun | Traprain Law Hill Race | 57:30 | 52.86 | 6.5mi |
9 Jun | Blaydon Race SB | 42:33 | 64.61 | 5.9mi |
5 Jun | Hadrian's Wall Half Marathon | 1:54:42 | 55.20 | 13.1mi |
8 May | Muckletoon Doctor's Run, Langholm SB | 1:00:24 | 62.16 | 8mi |
2010 | Result | WAVA | Distance | |
24 Oct | Fetch Edinburgh 10K Part Deux | 46:33 | 61.74 | 10km |
4 Sep | Perth Ultra Fest 24 hour race | 22:50:00 | 0mi | |
22 Aug | Northumberland Coastal Marathon Invitation Only | 4:30:31 | 48.66 | 26.2mi |
23 Jul | Grimsthorpe Ultra 70 PB | 15:50:00 | 47.77 | 70mi |
22 Jun | jogscotland 5k Challenge - Borders - Dryburgh Abbey Hotel SB | 22:38 | 62.55 | 5km |
13 Jun | Dunfermline Half Marathon | 1:36:23 | 65.14 | 13.1mi |
9 Jun | Blaydon Race SB | 43:36 | 62.54 | 5.9mi |
23 May | Edinburgh Marathon | 3:52:41 | 56.58 | 26.2mi |
16 May | Brathay Windermere Marathon SB | 3:45:46 | 57.83 | 26.2mi |
9 May | Muckletoon Doctor's Run, Langholm PB | 59:32 | 62.54 | 8mi |
1 May | Edinburgh to North Berwick 20m Road Race SB | 2:59:00 | 54.70 | 20mi |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:34:50 | 65.66 | 13.1mi |
3 Apr | D33 Ultra SB | 5:16:00 | 54.92 | 33mi |
28 Mar | Liverpool Half Marathon | 1:36:34 | 64.48 | 13.1mi |
6 Mar | Glasgow - Edinburgh Ultramarathon PB | 11:26:43 | 47.58 | 55mi |
2009 | Result | WAVA | Distance | |
8 Nov | Greatest Fetch Edinburgh 10k (Not an official race) | 48:08 | 59.22 | 10km |
25 Oct | Jedburgh Half Marathon | 1:41:51 | 61.13 | 13.1mi |
25 Jul | Musselburgh Festival 10K PB | 42:37 | 66.89 | 10km |
14 Jun | Peebles Beltane 10k | 43:07 | 66.12 | 10km |
9 Jun | Blaydon Race PB | 41:14 | 65.59 | 5.9mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:47:38 | 46.32 | 17km |
31 May | Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB | 33:40 | 63.74 | 4.7mi |
17 May | Brathay Windermere Marathon SB | 3:56:31 | 54.74 | 26.2mi |
3 May | Keswick Half Marathon | 1:39:29 | 62.07 | 13.1mi |
18 Apr | Hawkshead Trail Race SB | 1:30:59 | 47.65 | 15km |
5 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:36:43 | 63.84 | 13.1mi |
22 Mar | Alloa Half Marathon | 1:40:16 | 61.58 | 13.1mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:18:17 | 59.65 | 10mi |
22 Feb | Great North West Half Marathon | 1:41:15 | 60.99 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Cambuslang Down by the River 10K SB | 45:30 | 62.15 | 10km |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 | 47:45 | 59.22 | 10km |
16 Nov | Buchlyvie Half-Marathon | 1:44:10 | 59.28 | 13.1mi |
9 Nov | Lancaster Half Marathon SB | 1:43:57 | 59.40 | 13.1mi |
19 Oct | Amsterdam Half Marathon | 1:49:30 | 56.39 | 13.1mi |
21 Sep | Dumfries Half Marathon | 1:52:19 | 54.98 | 13.1mi |
7 Sep | Great Scottish Run Half Marathon | 1:54:01 | 54.16 | 13.1mi |
24 Aug | Fleetwood Half Marathon | 1:55:17 | 53.56 | 13.1mi |
9 Aug | Haddington Half-Marathon | 2:09:51 | 47.55 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 20 | 9 | 53 | 50 | 16 | 0 | 3 | 6 | 0 | 0 | 0 | 157 |
2024 | 0 | 8 | 9 | 3 | 43 | 43 | 0 | 55 | 132 | 97 | 0 | 0 | 390 |
2023 | 0 | 28 | 25 | 10 | 37 | 0 | 0 | 32 | 24 | 0 | 0 | 10 | 166 |
2023 | 0 | 8 | 53 | 89 | 3 | 0 | 0 | 1 | 29 | 0 | 0 | 0 | 182 |
2022 | 44 | 11 | 55 | 34 | 86 | 27 | 19 | 10 | 6 | 0 | 17 | 18 | 327 |
2022 | 42 | 50 | 0 | 0 | 49 | 65 | 63 | 0 | 0 | 0 | 3 | 51 | 322 |
2022 | 52 | 0 | 190 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 333 |
2021 | 11 | 18 | 0 | 0 | 0 | 10 | 57 | 1 | 42 | 19 | 35 | 4 | 196 |
2021 | 34 | 107 | 237 | 146 | 130 | 117 | 80 | 93 | 59 | 23 | 14 | 3 | 1042 |
2021 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2020 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 50 | 2 | 39 | 38 | 15 | 161 |
2020 | 41 | 58 | 115 | 205 | 63 | 44 | 45 | 0 | 0 | 2 | 107 | 125 | 806 |
2020 | 0 | 0 | 0 | 21 | 207 | 144 | 89 | 99 | 183 | 154 | 28 | 0 | 924 |
2019 | 102 | 61 | 59 | 113 | 97 | 0 | 8 | 24 | 67 | 124 | 15 | 94 | 764 |
2019 | 0 | 0 | 20 | 0 | 20 | 150 | 96 | 0 | 55 | 0 | 67 | 0 | 407 |
2018 | 0 | 59 | 38 | 59 | 7 | 102 | 118 | 117 | 175 | 34 | 60 | 38 | 807 |
2018 | 53 | 62 | 0 | 0 | 76 | 143 | 121 | 0 | 0 | 0 | 0 | 0 | 455 |
2017 | 138 | 60 | 55 | 121 | 134 | 61 | 62 | 35 | 50 | 26 | 93 | 17 | 853 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 205 | 89 | 46 | 1 | 31 | 428 |
2016 | 93 | 72 | 108 | 0 | 331 | 57 | 85 | 51 | 56 | 26 | 51 | 67 | 997 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 534 | 323 | 0 | 33 | 11 | 994 |
2015 | 157 | 81 | 81 | 118 | 274 | 48 | 38 | 115 | 77 | 89 | 115 | 84 | 1278 |
2014 | 133 | 82 | 171 | 150 | 293 | 48 | 93 | 57 | 121 | 96 | 90 | 74 | 1406 |
2013 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 99 | 124 | 138 | 154 | 65 | 94 | 153 | 61 | 77 | 119 | 69 | 172 | 1327 |
2012 | 130 | 132 | 172 | 113 | 133 | 60 | 136 | 123 | 137 | 127 | 79 | 172 | 1514 |
2011 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 107 | 80 | 75 | 136 | 101 | 84 | 108 | 8 | 106 | 182 | 77 | 310 | 1375 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 2 | 0 | 0 | 0 | 15 |
2010 | 102 | 156 | 96 | 133 | 132 | 46 | 183 | 112 | 161 | 36 | 10 | 13 | 1179 |
2009 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 64 | 84 | 156 | 105 | 146 | 185 | 84 | 18 | 20 | 124 | 145 | 102 | 1235 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
Mon 7th Oct
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Tue 8th Oct
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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1) 1mi - 9:14(9:14/mi) 136/149bpm [1255b/mi] 136cal
2) 1mi - 8:51(8:51/mi) 145/152bpm [1282b/mi] 133cal 3) 1mi - 8:52(8:52/mi) 147/152bpm [1305b/mi] 133cal 4) 0.35mi - 2:59(8:37/mi) 150/152bpm [1291b/mi] 46cal Add a comment
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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1) 1mi - 8:56(8:56/mi) 140/155bpm [1250b/mi] 134cal
2) 1mi - 8:46(8:46/mi) 152/156bpm [1332b/mi] 137cal 3) 1mi - 8:50(8:50/mi) 155/159bpm [1369b/mi] 139cal 4) 1mi - 8:31(8:31/mi) 154/158bpm [1313b/mi] 133cal 5) 1mi - 8:52(8:52/mi) 155/162bpm [1374b/mi] 136cal 6) 1mi - 8:39(8:39/mi) 156/163bpm [1351b/mi] 135cal 7) 1mi - 8:40(8:40/mi) 156/163bpm [1352b/mi] 135cal 8) 1mi - 8:32(8:32/mi) 157/160bpm [1341b/mi] 134cal 9) 0.05mi - 24(8:32/mi) 158/159bpm [1347b/mi] 6cal Add a comment
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1) 1mi - 8:53(8:53/mi) 138/150bpm [1226b/mi] 130cal
2) 1mi - 8:39(8:39/mi) 147/151bpm [1271b/mi] 133cal 3) 1mi - 8:44(8:44/mi) 153/157bpm [1336b/mi] 137cal 4) 1mi - 8:51(8:51/mi) 155/160bpm [1371b/mi] 138cal 5) 1mi - 8:42(8:42/mi) 155/160bpm [1349b/mi] 136cal 6) 1mi - 8:43(8:43/mi) 157/164bpm [1369b/mi] 136cal 7) 1mi - 8:18(8:18/mi) 157/164bpm [1304b/mi] 132cal 8) 1mi - 8:28(8:28/mi) 155/162bpm [1311b/mi] 134cal 9) 1mi - 8:19(8:19/mi) 156/159bpm [1297b/mi] 129cal 10) 0.05mi - 23(7:32/mi) 158/160bpm [1190b/mi] 6cal Add a comment
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1) 1mi - 8:56(8:56/mi) 139/155bpm [1243b/mi] 129cal
2) 1mi - 8:33(8:33/mi) 146/151bpm [1249b/mi] 130cal 3) 1mi - 8:48(8:48/mi) 153/158bpm [1347b/mi] 138cal 4) 1mi - 8:23(8:23/mi) 155/160bpm [1298b/mi] 133cal 5) 1mi - 8:19(8:19/mi) 159/165bpm [1322b/mi] 134cal 6) 0.31mi - 2:18(7:33/mi) 163/166bpm [1230b/mi] 39cal Add a comment
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1) 1mi - 8:48(8:48/mi) 139/148bpm [1223b/mi] 129cal
2) 1mi - 8:52(8:52/mi) 148/152bpm [1312b/mi] 137cal 3) 1mi - 8:50(8:50/mi) 150/155bpm [1324b/mi] 137cal 4) 1mi - 9:03(9:03/mi) 154/157bpm [1393b/mi] 139cal 5) 1mi - 9:00(9:00/mi) 154/160bpm [1386b/mi] 138cal 6) 1mi - 9:13(9:13/mi) 154/157bpm [1420b/mi] 141cal 7) 1mi - 9:04(9:04/mi) 150/160bpm [1360b/mi] 128cal 8) 1mi - 9:42(9:42/mi) 156/163bpm [1514b/mi] 148cal 9) 1mi - 8:43(8:43/mi) 152/155bpm [1326b/mi] 127cal 10) 1mi - 8:34(8:34/mi) 151/156bpm [1293b/mi] 125cal 11) 1mi - 8:11(8:11/mi) 149/151bpm [1219b/mi] 121cal 12) 1mi - 8:08(8:08/mi) 151/155bpm [1228b/mi] 122cal 13) 1mi - 8:36(8:36/mi) 155/157bpm [1334b/mi] 126cal 14) 1mi - 8:23(8:23/mi) 157/158bpm [1315b/mi] 127cal 15) 0.03mi - 13(6:56/mi) 158/159bpm [1095b/mi] 3cal Add a comment
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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1) 1mi - 8:50(8:50/mi) 138/151bpm [1219b/mi] 131cal
2) 1mi - 8:45(8:45/mi) 150/152bpm [1313b/mi] 137cal 3) 1mi - 8:57(8:57/mi) 152/157bpm [1361b/mi] 138cal 4) 1mi - 8:39(8:39/mi) 152/156bpm [1315b/mi] 134cal 5) 1mi - 8:46(8:46/mi) 156/162bpm [1369b/mi] 138cal 6) 1mi - 8:32(8:32/mi) 155/165bpm [1324b/mi] 133cal 7) 1mi - 8:39(8:39/mi) 154/158bpm [1333b/mi] 134cal 8) 1mi - 8:27(8:27/mi) 153/156bpm [1292b/mi] 129cal 9) 0.03mi - 15(7:07/mi) 155/156bpm [1104b/mi] 4cal Add a comment
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1) 1mi - 8:49(8:49/mi) 139/152bpm [1226b/mi] 130cal
2) 1mi - 8:44(8:44/mi) 150/154bpm [1309b/mi] 137cal 3) 1mi - 8:51(8:51/mi) 155/160bpm [1372b/mi] 139cal 4) 1mi - 8:33(8:33/mi) 158/162bpm [1351b/mi] 136cal 5) 1mi - 9:25(9:25/mi) 160/165bpm [1507b/mi] 150cal 6) 1mi - 8:51(8:51/mi) 162/171bpm [1435b/mi] 142cal 7) 1mi - 8:23(8:23/mi) 158/164bpm [1325b/mi] 132cal 8) 1mi - 8:04(8:04/mi) 155/157bpm [1251b/mi] 124cal 9) 1mi - 7:48(7:48/mi) 152/155bpm [1185b/mi] 116cal 10) 1mi - 8:19(8:19/mi) 156/159bpm [1297b/mi] 127cal 11) 1mi - 7:53(7:53/mi) 157/160bpm [1238b/mi] 122cal 12) 0.25mi - 1:51(7:23/mi) 161/163bpm [1189b/mi] 30cal Add a comment
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1) 1mi - 8:59(8:59/mi) 136/152bpm [1222b/mi] 134cal
2) 1mi - 8:40(8:40/mi) 145/150bpm [1256b/mi] 132cal 3) 1mi - 8:39(8:39/mi) 149/151bpm [1290b/mi] 134cal 4) 1mi - 8:45(8:45/mi) 151/154bpm [1322b/mi] 136cal 5) 0.5mi - 4:11(8:22/mi) 151/153bpm [1264b/mi] 65cal Add a comment
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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