Ribenaface (RFSQL)

M45

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Races
63
Miles
8485
Miles
492
Miles
245
WAVA
77.25%
Mile
5:19
5k
17:39
10k
39:02
10M
1:02:31
Half
1:17:24
Mara
2:48:56

About Me
Running in Scotland. Mostly. Show More...

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Recent Blogs
Buckie No More	Aug 2010
Man Meets Woman+Dog. Both Completely Batshit.	Jul 2010
Slighty sweary blog with warning to self	Jul 2010
Back online!	Jul 2010
quick update type thing	Jul 2010

My parkrun
No parkrun selected

Recent Training
Oct 2023	General	5.2mi	47:48

12 Month Benchmarks	Run
Mile	5:54
5k	20:20
5mi	33:39
10k	44:31
10mi	1:12:09
Half	1:37:59
20mi	2:47:14
Mara	3:58:08
50k	4:56:42
40mi	6:30:11

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Buddies (27)

Followers (21)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	PB	WB
1mi	3				5:22 70.83	5:19 71.73									5:19 5:19/mi	71.73
5km	7		22:34 56.94		17:53 72.08	17:39 73.27	18:54 68.72		17:48 73.85						17:39 5:41/mi	73.85
5.2km	1						30:06 44.95								30:06 9:19/mi	44.95
6.4km	1				32:37 51.06										32:37 8:12/mi	51.06
4mi	1				24:29 68.44										24:29 6:07/mi	68.44
6.5km	1							32:16 53.00							32:16 7:59/mi	53.00
7km	1				36:12 50.65										36:12 8:18/mi	50.65
7.8km	1							39:32 52.19							39:32 8:09/mi	52.19
6mi	2					1:01:39 41.44									1:01:39 10:17/mi	41.44
9.7km	1			40:05 63.85											40:05 6:39/mi	63.85
10km	13	43:05 61.28	41:55 62.98	39:10 67.43	39:02 67.74										39:02 6:17/mi	67.74
7mi	2						43:35 69.15		43:26 69.88						43:26 6:12/mi	69.88
11.3km	1			1:00:37 49.62											1:00:37 8:38/mi	49.62
15km	1				1:34:34 42.96										1:34:34 10:09/mi	42.96
9.4mi	1			1:37:21 42.08											1:37:21 10:21/mi	42.08
10mi	2			1:11:18 61.36		1:02:31 70.11									1:02:31 6:15/mi	70.11
13.1mi	5				1:28:31 65.51		1:26:38 67.11					1:17:24 77.25			1:17:24 5:55/mi	77.25
22.5km	1								1:48:36 57.54						1:48:36 7:46/mi	57.54
14mi	1			2:15:21 45.98											2:15:21 9:40/mi	45.98
16mi	2				3:20:26 35.80										3:20:26 12:32/mi	35.80
31km	1				3:50:38 37.97										3:50:38 11:58/mi	37.97
26.2mi	4					3:22:32 60.09				2:57:46 69.63			2:52:56 73.05	2:48:56 74.78	2:48:56 6:27/mi	74.78
32mi	1						4:36:10 56.41								4:36:10 8:38/mi	56.41
33mi	2					4:35:05 58.81			4:18:49 62.99						4:18:49 7:51/mi	62.99
43mi	2										6:54:39 55.38		5:55:30 65.53		5:55:30 8:16/mi	65.53
53mi	1								9:56:28 49.01						9:56:28 11:15/mi	49.01

2019		Result	WAVA	Distance
27 Jan	Gran Canaria marathon PB	2:48:56	74.78	26.2mi
2018		Result	WAVA	Distance
7 Oct	Budapest Marathon SB	2:52:56	73.05	26.2mi
4 Aug	Devil o' the Highlands PB	5:55:30	65.53	43mi
2017		Result	WAVA	Distance
8 Jul	Harris Half Marathon PB	1:17:24	77.25	13.1mi
2016		Result	WAVA	Distance
6 Aug	Devil o' the Highlands SB	6:54:39	55.38	43mi
2015		Result	WAVA	Distance
20 Jun	Midnight Sun Marathon SB	2:57:46	69.63	26.2mi
2013		Result	WAVA	Distance
30 Nov	Tigh nam Bodach Ultra Run 50K nov 30th		0.00	30mi
17 Aug	Edinburgh parkrun SB	17:48	73.85	5km
28 Jul	Donkey Brae 7 Mile Race, Aberdour PB	43:26	69.88	7mi
3 Jul	Self Transcendence Meadows 5K	18:06	72.62	5km
27 Apr	Highland Fling PB	9:56:28	49.01	53mi
16 Mar	D33 Ultra PB	4:18:49	62.99	33mi
13 Jan	Tri-Trail... Winter Round 1, Balerno-Carlops Loop PB	1:48:36	57.54	22.5km
2012		Result	WAVA	Distance
14 Oct	Pentland Skyline	3:10:10	37.94	16mi
9 May	Dumyat Hill Race PB	39:32	52.19	7.8km
5 May	Stuc a' Chroin	2:46:25	36.66	22km
21 Apr	Hunters Bog Trot PB	32:16	53.00	6.5km
4 Mar	Meadows Half Marathon	1:23:17	70.00	13.1mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	4:36:10	56.41	32mi
9 Oct	Neil McCover Memorial Half Marathon SB	1:26:38	67.11	13.1mi
31 Jul	Donkey Brae 7 Mile Race, Aberdour SB	43:35	69.15	7mi
30 Jul	Falkirk parkrun SB	18:54	68.72	5km
27 Jul	Turnhouse Hill Race PB	30:06	44.95	5.2km
2010		Result	WAVA	Distance
3 Jul	Edinburgh parkrun PB	17:39	73.27	5km
23 May	Edinburgh Marathon SB	3:22:32	60.09	26.2mi
1 May	Stuc a' Chroin	3:01:55	33.39	22km
24 Apr	Highland Fling Relay Leg 3 - Rowardennan to Bein Glas	2:12:52	45.83	13.7mi
17 Apr	Cioch Mhor hill race	1:17:04	45.40	13km
3 Apr	D33 Ultra SB	4:35:05	58.81	33mi
7 Mar	Lasswade 10 Mile Road Race PB	1:02:31	70.11	10mi
28 Feb	Scottish Fetch Mile PB	5:19	71.73	1mi
13 Feb	Carnethy 5 Hill Race PB	1:01:39	41.44	6mi
31 Jan	Fetch Pentlands Bimble - Social Run		0.00	8.5mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile SB	5:22	70.83	1mi
21 Nov	Edinburgh parkrun	17:54	72.01	5km
14 Nov	Edinburgh parkrun SB	17:53	72.08	5km
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	42:09	62.73	10km
31 Oct	Meall a`Bhuachaille Hill Race	1:03:39	41.54	10km
11 Oct	Pentland Skyline Hill Race PB	3:20:26	35.80	16mi
29 Aug	Ochil 2000s PB	3:50:38	37.97	31km
8 Aug	Haddington Half-Marathon SB	1:28:31	65.51	13.1mi
2 Aug	Scottish Gas 10K	40:03	66.02	10km
19 Jul	Scottish Fetch Mile Challenge 4	5:35	68.08	1mi
4 Jul	Dollar Hill Race PB	1:34:34	42.96	15km
20 Jun	Eildon 2 Hills PB	36:12	50.65	7.02km
18 Jun	Portobello 4 Mile Race PB	24:29	68.44	4mi
14 Jun	Dechmont 10K trail race PB	39:02	67.74	10km
31 May	Long O ORIENTEERING EVENT		0.00	10km
16 May	Loch Leven Half Marathon	1:30:29	64.09	13.1mi
9 May	Penicuik 10K	40:06	65.93	10km
18 Apr	Hunters Bog Trot PB	32:37	51.06	6.4km
2008		Result	WAVA	Distance
15 Nov	Edinburgh University Braid Hills Cross Country	41:04	62.02	6mi
2 Nov	Templeton 10 Mile Road Race SB	1:11:18	61.36	10mi
26 Jul	Musselburgh Festival 10K SB	39:10	67.43	10km
5 Jul	Dollar Hill Race PB	1:37:21	42.08	9.4mi
28 Jun	Fyrish Hill Race PB	1:00:37	49.62	11.3km
15 Jun	Seven Hills of Edinburgh PB	2:15:21	45.98	14mi
10 May	Penicuik 10K	40:51	64.65	10km
7 May	Auld Toun 10K Road Race, Dunfermline	40:34	65.10	10km
4 May	Great Edinburgh Run 10K	41:18	63.95	10km
22 Mar	Craig Dunain Hill Race PB	40:05	63.85	9.7km
2007		Result	WAVA	Distance
6 May	Great Edinburgh Run 10K	42:23	62.29	10km
15 Apr	Grangemouth Round the Houses 10K SB	41:55	62.98	10km
31 Mar	The Mighty Deerstalker Adventure 10k/5k Run		0.00	10km
13 Jan	Great Winter Run SB	22:34	56.94	5km
2006		Result	WAVA	Distance
15 Oct	Scone Palace 10K SB	43:05	61.28	10km
25 Jun	Ythan Challenge	1:02:50	42.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	9	18	0	0	0	0	0	0	0	27
2023	141	118	105	80	94	170	59	149	179	43	0	0	1138
2022	0	0	0	0	10	0	0	6	0	0	0	0	16
2022	130	126	118	128	103	174	181	159	0	22	85	132	1358
2022	0	0	0	10	8	0	0	0	0	0	0	0	18
2021	0	0	0	0	3	0	0	0	19	0	0	0	22
2021	91	75	121	119	155	168	186	29	25	21	74	111	1175
2021	0	0	0	0	0	11	0	0	0	0	0	0	11
2020	0	0	0	0	0	0	24	95	61	0	0	0	180
2020	189	146	119	67	142	14	69	158	127	28	63	34	1158
2020	0	9	0	0	0	0	0	0	0	10	5	0	24
2019	147	97	178	185	165	130	132	141	126	143	75	109	1627
2019	0	0	0	0	0	0	0	22	40	0	0	0	62
2018	0	0	0	0	0	39	156	73	122	95	42	161	688
2013	59	0	0	0	0	0	0	0	0	0	0	0	59
2012	0	0	0	0	0	0	0	0	10	22	0	65	98
2010	81	110	109	76	52	150	13	0	0	0	0	0	592
2009	0	0	0	14	44	41	83	70	28	55	75	42	452
2009	0	0	0	0	34	6	0	0	0	0	0	0	40
2008	0	0	0	0	0	0	0	17	0	4	93	26	141
2008	0	0	0	0	0	0	0	168	0	0	98	70	337

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
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Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
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Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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Ribenaface (RFSQL)

Read Everyone!

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