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Last on at 11am, 3rd Apr 2020

M45

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dad of 2 girls, trying to get fit again Show More...

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The countdown to Edinburgh marathon: Week 6	Mar 2016
Edinburgh Marathon - Week 5 ticked off	Mar 2016
Before i forget,week 4 completed.	Feb 2016
week 3 - boom shalak-lak boom	Feb 2016
Week 2....done.	Feb 2016

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1500m	2			4:35 76.67		4:28 79.18						4:28 4:48/mi	79.18
1mi	2			5:06 74.53	4:59 76.53							4:59 4:59/mi	76.53
2.5km	1								28:33 22.24			28:33 18:23/mi	22.24
3000m	6						9:36 79.45		9:52 78.32			9:36 5:09/mi	79.45
4km	6		14:13 71.68	14:53 68.84		14:55 69.34	13:53 74.98			13:58 76.15		13:53 5:35/mi	76.15
5000m	20						16:04 81.27				16:53 79.56	16:04 5:10/mi	81.27
3.3mi	1				17:49 76.07							17:49 5:29/mi	76.07
3.9mi	5			20:59 77.81		20:57 78.41	20:03 82.30	20:15 81.94		20:45 81.07		20:03 5:08/mi	82.30
8km	3		32:17 64.93	35:13 59.60								32:17 6:30/mi	64.93
5mi	12		29:13 72.14	29:21 71.91	27:07 78.00	27:06 78.28	27:23 77.76	27:09 78.79			28:53 75.48	27:06 5:25/mi	78.79
5.5mi	1			31:09 74.81								31:09 5:40/mi	74.81
9km	11		34:58 67.80	37:03 63.99	38:10 62.24	32:09 74.09	34:26 69.43	33:08 72.46	31:22 76.94	34:27 70.47		31:22 5:37/mi	76.94
5.9mi	1					32:07 77.70						32:07 5:29/mi	77.70
6mi	2		37:49 67.36									37:49 6:18/mi	67.36
10km	32	38:04 69.35	35:33 74.37	34:11 77.49	33:15 79.66	34:22 77.27	33:27 79.65	34:40 77.16	35:28 75.79	33:16 81.25	45:05 60.34	33:15 5:21/mi	81.25
12km	6			46:32 68.95	46:49 68.64	46:46 68.88	44:17 72.97	44:46 72.46	45:47 71.19			44:17 5:56/mi	72.97
7.5mi	1				44:15 73.08							44:15 5:54/mi	73.08
10mi	4			1:00:36 72.23		58:49 74.67	56:13 78.35		58:09 76.36			56:13 5:37/mi	78.35
11mi	3			1:08:50 70.30	1:07:23 71.90	1:09:18 70.05						1:07:23 6:08/mi	71.90
13.1mi	27	1:28:43 65.35	1:18:54 73.48	1:18:05 74.26	1:15:01 77.38	1:14:29 78.06	1:14:14 78.53	1:13:46 79.30	1:13:15 80.19	1:15:18 78.40	1:22:22 72.10	1:13:15 5:35/mi	80.19
14mi	1	2:06:00 49.39										2:06:00 9:00/mi	49.39
20mi	1									2:14:09 69.20		2:14:09 6:42/mi	69.20
26.2mi	13		3:04:03 66.05	2:53:52 69.93	2:47:57 72.46	2:46:08 73.38	2:49:25 72.15	2:42:24 75.73	2:48:46 72.98	3:02:02 68.00		2:42:24 6:12/mi	75.73

2017		Result	WAVA	Distance
11 Jun	Scottish Athletics Mens League - 5000m SB	16:53	79.56	5000m
5 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	16:49	79.88	5km
23 Apr	Great Edinburgh Run SB	28:53	75.48	5mi
19 Mar	Alloa Half Marathon SB	1:22:22	72.10	13.1mi
25 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	45:05	60.34	10km
2016		Result	WAVA	Distance
22 Oct	National XC Relays, Cumbernauld SB	13:58	76.15	4km
15 Oct	East District XC League Race 1 - Stirling SB	34:27	70.47	9km
2 Oct	Great Scottish Run 10K	34:40	77.97	10km
25 Sep	CCW Linlithgow 10k	36:40	73.72	10km
11 Sep	City of Stirling 10k	35:36	75.93	10km
27 Aug	Scottish Athletics Mens League 10,000m PB	35:54	75.29	10000m
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	20:45	81.07	3.9mi
29 May	Edinburgh Marathon SB	3:02:02	68.00	26.2mi
7 May	Edinburgh to North Berwick 20 mile PB	2:14:09	69.20	20mi
10 Apr	Grangemouth Round the Houses 10k SB	33:16	81.25	10km
20 Mar	Alloa Half Marathon SB	1:15:18	78.40	13.1mi
16 Jan	Falkirk parkrun SB	17:56	74.36	5km
2015		Result	WAVA	Distance
21 Nov	Falkirk parkrun SB	17:43	75.27	5km
24 Oct	Falkirk parkrun	17:46	75.06	5km
27 Sep	Strathcarron Hospice 10k	36:30	73.64	10km
11 Jul	Alva Games Hill Race PB	28:33	22.24	2.5km
21 Jun	Bannockburn 700 10k SB	35:28	75.79	10km
31 May	Edinburgh Half Marathon	1:16:12	77.08	13.1mi
17 May	CSSAL 3000m Div 2/3 SB	9:52	78.32	3000m
26 Apr	London Marathon SB	2:48:46	72.98	26.2mi
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	58:09	76.36	10mi
15 Mar	Alloa Half Marathon PB	1:13:15	80.19	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	45:47	71.19	12km
17 Jan	Scottish Athletics East District Cross Country League (Broxburn) PB	31:22	76.94	9km
2014		Result	WAVA	Distance
26 Oct	BMW Frankfurt Marathon	2:42:38	75.73	26.2mi
5 Oct	Great Scottish Run Half Marathon SB	1:13:46	79.30	13.1mi
28 Sep	Linlithgow 10k SB	34:40	77.16	10km
6 Sep	Scottish Half Marathon	1:14:23	78.64	13.1mi
9 Aug	Haddington half marathon	1:17:32	75.45	13.1mi
5 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	20:15	81.94	3.9mi
4 Jun	Corstorphine 5 Mile Road Race	27:56	76.58	5mi
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	16:46	78.40	5km
13 Apr	London Marathon PB	2:42:24	75.52	26.2mi
16 Mar	Alloa Half Marathon	1:16:36	76.36	13.1mi
1 Mar	Cupar 5 SB	27:09	78.79	5mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	44:46	72.46	12km
15 Feb	Falkirk parkrun	17:29	75.18	5km
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) SB	33:08	72.46	9km
2013		Result	WAVA	Distance
7 Dec	East District XC Championships (Dundee)	35:02	68.53	9km
23 Nov	East District XC League Race 2 (Alloa)	31:52	66.76	8km
26 Oct	National XC Relays, Cumbernauld PB	13:53	74.98	4km
19 Oct	East District XC League Race 1 - Stirling	32:15	74.13	9km
29 Sep	Baxters Loch Ness Marathon SB	2:49:25	72.15	26.2mi
15 Sep	City of Stirling 10k SB	33:27	79.65	10km
1 Sep	Moray Half Marathon	1:16:49	75.89	13.1mi
17 Aug	Nairn Half Marathon	1:20:23	72.52	13.1mi
6 Aug	Graham Clark Memorial Race PB	20:03	82.30	3.9mi
16 Jun	Scottish Athletics National Masters Championships - 5000m PB	16:04	81.27	5000m
5 Jun	Corstorphine 5 Mile Road Race SB	27:23	77.76	5mi
26 May	Edinburgh Half Marathon SB	1:14:14	78.53	13.1mi
11 May	Loch Leven Half Marathon	1:16:05	76.62	13.1mi
4 May	Falkirk parkrun - the return!	17:12	75.92	5km
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	15:50	82.47	5km
7 Apr	Tom Scott Memorial 10 Mile Road Race PB	56:13	78.35	10mi
24 Mar	Grangemouth Round the Houses 10k	33:57	78.48	10km
17 Mar	Alloa Half Marathon	1:16:41	76.02	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	44:17	72.97	12km
10 Feb	National Masters Indoor Championships - 3000 PB	9:36	79.45	3000m
12 Jan	East District XC League Race 3 (Broxburn) SB	34:26	69.43	9km
2012		Result	WAVA	Distance
27 Oct	National XC Relays, Cumbernauld SB	14:55	69.34	4km
20 Oct	East District XC League Race 1 - Stirling	34:04	70.17	9km
16 Sep	City of Stirling 10k	35:08	75.58	10km
6 Sep	Falkirk Victoria Harriers Club Champs - 3000m SB	9:33	79.46	3km
4 Sep	Falkirk Victoria Harriers Club Champs - 1500m PB	4:28	79.18	1500m
2 Sep	Great Scottish Run 10k	35:05	75.69	10km
19 Aug	Sheriffmuir Challenge SB	1:09:18	70.05	11mi
16 Aug	Broadwood 5k	16:32	78.55	5km
7 Aug	Graham Clark Memorial Race 3.9m SB	20:57	78.41	3.9mi
5 Aug	Helensburgh Half Marathon	1:18:34	74.01	13.1mi
4 Jul	Brig Bash 5	27:56	75.94	5mi
16 Jun	Hugh Wilson Memorial 5 Mile	29:25	72.11	5mi
6 Jun	Corstorphine 5 Mile Road Race	28:09	75.36	5mi
27 May	Edinburgh Half Marathon	1:18:05	74.46	13.1mi
23 May	Livingston 5k Road Race	17:07	75.88	5km
20 May	Scottish Mens League 5000m SB	16:27	78.95	5km
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship)	16:45	77.54	5km
22 Apr	London Marathon SB	2:46:08	73.38	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	58:49	74.67	10mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	32:07	77.70	5.85mi
25 Mar	Grangemouth Round the Houses 10k SB	34:22	77.27	10km
18 Mar	Alloa Half Marathon SB	1:14:29	78.06	13.1mi
25 Feb	Cupar 5 PB	27:06	78.28	5mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	46:46	68.88	12km
11 Feb	Edinburgh parkrun	16:42	77.77	5km
14 Jan	East District XC League Race 3 (Broxburn) SB	32:09	74.09	9km
2011		Result	WAVA	Distance
16 Oct	Aviemore 10k PB	33:15	79.66	10km
2 Oct	Strathcarron Hospice 10k	36:00	73.58	10km
1 Oct	McAndrew Road Relays PB	17:49	76.07	3.25mi
18 Sep	City of Stirling 10k	33:59	77.94	10km
15 Sep	Falkirk Victoria Harriers Club Champs - 3000m PB	9:32	79.27	3km
4 Sep	Moray Marathon	3:11:52	63.43	26.2mi
21 Aug	Sheriffmuir Challenge PB	1:07:23	71.90	11mi
18 Aug	Broadwood 5K (4.6k really!)	15:04	78.70	4.6km
14 Aug	Scottish Mens League 10,000m	35:12	75.25	10km
26 Jun	Dunfermline Half Marathon	1:22:51	70.06	13.1mi
4 Jun	Strathallan 5 Mile Road Race	27:39	76.50	5mi
29 May	Dunblane Hydro 7.5 mile Road Race PB	44:15	73.08	7.5mi
22 May	EMF Half Marathon SB	1:15:01	77.38	13.1mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	16:20	79.17	5km
7 May	Falkirk Vics 1 mile TT (members only) PB	4:59	76.53	1mi
17 Apr	London Marathon SB	2:47:57	72.46	26.2mi
2 Apr	Buchlyvie 10k	35:45	74.09	10km
27 Mar	Grangemouth Round the Houses 10K	34:40	76.41	10km
20 Mar	Alloa Half Marathon	1:17:07	75.27	13.1mi
26 Feb	Cupar 5 Mile Road Race SB	27:07	78.00	5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	46:49	68.64	12km
15 Jan	East District XC league(Livingston) SB	38:10	62.24	9km
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	1:20:11	72.39	13.1mi
7 Nov	Strathaven Run With the Wind 10K SB	34:11	77.49	10km
23 Oct	National XC Relays, Cumbernauld SB	14:53	68.84	4km
16 Oct	East District XC league(Stirling) SB	35:13	59.60	8km
3 Oct	Baxters Loch Ness Marathon SB	2:53:52	69.93	26.2mi
26 Sep	Linlithgow 10k	35:55	73.61	10km
19 Sep	City of Stirling 10k	34:46	76.05	10km
9 Sep	Falkirk Victoria Harriers Club Champs - 3000m SB	9:42	77.65	3km
7 Sep	Falkirk Victoria Harriers Club Champs - 1500m SB	4:35	76.67	1500m
5 Sep	Great Scottish Run Half Marathon	1:23:26	69.50	13.1mi
31 Aug	Graham Clark Memorial Race SB	20:59	77.81	3.9mi
21 Aug	Falkirk Vics 5k Time Trial (members only)	17:49	72.35	5km
15 Aug	Sheriffmuir Challenge SB	1:08:50	70.30	11mi
24 Jul	Musselburgh 10K	35:51	73.75	10km
10 Jul	Edinburgh Parkrun SB	17:32	73.52	5km
24 Jun	Milnathort Dash PB	31:09	74.81	5.5mi
5 Jun	Asics Haddington 5 mile Road Race SB	29:21	71.91	5mi
23 May	Edinburgh Marathon	3:04:40	65.84	26.2mi
8 May	Falkirk Vics 1 mile Time Trial (members only) SB	5:06	74.53	1mi
29 Apr	Kinross PTA 10K	35:47	73.89	10km
18 Apr	Lochaber Marathon	2:58:11	68.23	26.2mi
11 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:00:36	72.23	10mi
28 Mar	Grangemouth Round the Houses 10K	36:00	73.44	10km
21 Mar	Alloa Half Marathon SB	1:18:05	74.26	13.1mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	46:32	68.95	12km
16 Jan	East District XC League - Broxburn SB	37:03	63.99	9km
2009		Result	WAVA	Distance
5 Dec	Scottish East District XC Championships (Men)	38:53	65.58	6mi
28 Nov	Hugh Wilson Memorial 10K SB	35:33	74.37	10km
22 Nov	East District CC League - Dunfermline SB	34:58	67.80	9km
24 Oct	National XC Relays, Cumbernauld	15:25	66.24	4km
17 Oct	East District CC League - Stirling PB	32:17	64.93	8km
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). SB	14:13	71.68	4km
13 Sep	Moray Marathon SB	3:04:03	66.05	26.2mi
10 Sep	Falkirk Victoria Harriers Club Champs - 3000m (members only) SB	9:58	75.41	3km
6 Sep	Great Scottish Run Half Marathon SB	1:18:54	73.48	13.1mi
2 Sep	Self Transcendence 5K Meadows SB	17:10	74.94	5km
25 Jul	Musselburgh Festival 10K	35:52	73.64	10km
12 Jul	Crieff 10K	39:46	66.41	10km
14 Jun	Dechmont 10K trail race	37:53	69.72	10km
10 Jun	corstorphine aac 5 miles SB	29:13	72.14	5mi
31 May	Edinburgh Marathon	3:21:03	60.46	26.2mi
16 May	Loch Leven Half Marathon	1:25:04	68.15	13.1mi
5 Apr	Heaven & Hell Half Marathon	1:27:51	65.99	13.1mi
29 Mar	Grangemouth Round the Houses 10K	37:04	71.25	10km
22 Mar	Alloa Half Marathon	1:24:43	68.43	13.1mi
8 Mar	Gartmorn 6 PB	37:49	67.36	6mi
10 Jan	BUPA Great Winter Run	18:19	70.23	5km
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	38:04	69.35	10km
7 Sep	Great Scottish Run Half Marathon SB	1:28:43	65.35	13.1mi
15 Jun	Seven Hills of Edinburgh PB	2:06:00	49.39	14mi

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