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FitterStu
M55 Renfrewshire

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Races
119
Miles
13254
Miles
17
Miles
395
Miles
4001
WAVA
63.99%
400m
1:31
Mile
6:47
5k
23:12
5M
40:38
10k
49:11
10M
1:26:07
Half
1:55:20
Mara
4:52:24

About Me
I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running. Show More...

About Me

I tried to start running at the beginning of 2008 but didn’t really get very far. The main problem and motivation were the same: my wife, Penny was dying of cancer. She died in May 2008 and it took me quite a while to get over it. However, I did start running and entered the Cancer Research Run 10K at Strathclyde Park in October. It was a very emotional day and I raised £1300 for Cancer Research. I'm still running.

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Recent Blogs
Coronary Artery By-Pass Grafts	Jun 2019
Groin	Mar 2012
Alloa Half Marathon	Mar 2012
Non Running Stuff	Mar 2012
Starting the Year with a PB	Mar 2012

My parkrun
No parkrun selected

Recent Training
1st Oct	General	2.2mi	1:15:00
1st Oct	General	4.2mi	2:21:01
1st Oct	Long Run	7mi	1:23:02
29th Sep	Dog Running	3.2mi	41:46
28th Sep	General	1.2mi	31:05

12 Month Benchmarks	Run
Mile	7:53
5k	27:31
5mi	51:37
10k	1:09:25

Recent Pictures	Show more

Recent Threads
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Followers (8)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
400m	1				1:31 52.95											1:31 6:06/mi	52.95
1mi	8		7:08 57.48	7:03 58.16	6:47 60.90	7:02 59.64						6:57 62.75				6:47 6:47/mi	62.75
5km	50		26:37 51.99	26:09 53.32	24:44 56.81	24:48 57.53	24:40 57.84	26:02 55.24	24:01 60.35	23:29 62.21	25:45 57.19	23:12 63.99	25:10 59.47	28:02 53.83	27:12 56.40	23:12 7:28/mi	63.99
6km	2		36:39 45.54		32:02 52.91											32:02 8:36/mi	52.91
8km	1			43:27 51.87												43:27 8:44/mi	51.87
5mi	1				40:38 56.67											40:38 8:08/mi	56.67
10km	38	1:10:18 39.59	52:54 53.03	52:24 53.96	49:22 58.22	56:07 51.21	51:50 55.90		49:11 59.90	53:39 55.38	52:59 56.55	52:50 57.20				49:11 7:55/mi	59.90
12.5km	1								1:11:51 51.93							1:11:51 9:15/mi	51.93
10mi	4		1:39:25 46.59	1:31:54 50.81		1:26:07 55.12						1:34:30 52.88				1:26:07 8:37/mi	55.12
11mi	1		1:54:54 44.53													1:54:54 10:27/mi	44.53
13.1mi	8		2:11:37 46.53	2:00:41 51.17		1:58:37 52.93			1:55:20 56.34							1:55:20 8:48/mi	56.34
26.2km	1			3:08:15 41.36												3:08:15 11:34/mi	41.36
26.2mi	3			5:07:36 42.09		5:08:29 42.67					4:52:24 47.00					4:52:24 11:10/mi	47.00

2022		Result	WAVA	Distance
15 Oct	Elder Park parkrun	27:50	55.12	5km
30 Apr	Strathclyde parkrun SB	27:12	56.40	5km
23 Apr	Chelmsford Central parkrun	28:14	54.34	5km
2020		Result	WAVA	Distance
30 May	Fake parkrun SB	28:02	53.83	5km
29 Feb	Linwood parkrun	29:55	50.44	5km
2019		Result	WAVA	Distance
30 Mar	Strathclyde parkrun SB	25:10	59.47	5km
2 Mar	Drumchapel parkrun	27:45	53.93	5km
2018		Result	WAVA	Distance
10 Nov	Drumchapel parkrun	28:37	52.30	5km
16 Sep	Around Cumbrae 10m Road Race SB	1:34:30	52.88	10mi
25 Aug	Strathclyde parkrun PB	23:12	63.99	5km
11 Aug	Victoria parkrun, Glasgow	23:44	62.55	5km
30 Jun	Big Fetch Mile - Glasgow SB	6:57	62.75	1mi
10 Jun	Roon the Toon 10k SB	52:50	57.20	10km
2 Jun	Strathclyde parkrun	24:07	61.56	5km
14 Apr	Strathclyde parkrun	25:10	58.99	5km
2017		Result	WAVA	Distance
9 Dec	Pollok parkrun, Glasgow	28:04	52.89	5km
4 Nov	Tollcross parkrun, Glasgow SB	25:45	57.19	5km
24 Sep	Baxters Loch Ness Marathon PB	4:52:24	47.00	26.2mi
11 Jun	Roon the Toon 10k SB	52:59	56.55	10km
9 Apr	Grangemouth Round the Houses 10k	54:32	54.94	10km
4 Feb	Linwood parkrun	26:42	55.15	5km
2016		Result	WAVA	Distance
10 Dec	Victoria parkrun, Glasgow	27:41	53.19	5km
9 Jul	Linwood parkrun	24:25	59.83	5km
9 Jun	Giffnock North Running Festival 10k SB	53:39	55.38	10km
9 Apr	Strathclyde parkrun SB	23:29	62.21	5km
19 Mar	Strathclyde parkrun	24:00	60.87	5km
2 Jan	Strathclyde parkrun	23:40	61.73	5km
2015		Result	WAVA	Distance
15 Nov	Rock n Roll Las Vegas Half Marathon PB	1:55:20	56.34	13.1mi
4 Oct	Great Scottish Run 10K PB	49:11	59.90	10km
6 Sep	North Ayrshire Athletics Club 10k - Race the Prom	49:29	59.54	10km
15 Aug	Strathclyde parkrun SB	24:01	60.35	5km
27 May	Land O' Burns 10k	51:15	57.48	10km
12 Apr	Grangemouth Round the Houses 10k	50:57	57.82	10km
21 Mar	Pollok parkrun, Glasgow	25:44	56.32	5km
15 Mar	Alloa Half Marathon	2:04:01	51.94	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:11:51	51.93	12.5km
31 Jan	Victoria parkrun, Glasgow	25:11	57.55	5km
2014		Result	WAVA	Distance
20 Dec	Victoria parkrun, Glasgow	26:24	54.90	5km
8 Nov	Victoria parkrun, Glasgow	26:51	53.98	5km
30 Aug	Strathclyde parkrun Event #221 SB	26:02	55.24	5km
9 Aug	Strathclyde parkrun event # 218	26:47	53.69	5km
28 Jun	Victoria parkrun, Glasgow	27:10	52.93	5km
24 May	Victoria parkrun, Glasgow	27:35	52.13	5km
2013		Result	WAVA	Distance
4 Aug	jogscotland One Big Weekend Glasgow 5k	26:16	54.32	5km
28 Apr	Balfron 10K SB	51:50	55.90	10km
6 Apr	Strathclyde parkrun event # 154 SB	24:40	57.84	5km
24 Mar	Grangemouth Round the Houses 10k	52:56	54.74	10km
10 Mar	Loch Katrine 10k	54:26	53.23	10km
3 Mar	Buchlyvie 10K	55:47	51.94	10km
24 Feb	Devilla 5 (5km Trail Race)	26:01	54.84	5km
1 Jan	Glasgow Parkrun	27:05	52.68	5km
2012		Result	WAVA	Distance
25 Dec	Glasgow parkrun	25:09	56.73	5km
22 Dec	Strathclyde parkrun event # 138 SB	24:48	57.53	5km
25 Nov	Scottish Fetch Mile SB	7:02	59.64	1mi
27 Oct	Strathclyde parkrun Event #130	24:59	56.67	5km
16 Sep	Great North Run Half Marathon	2:13:31	47.02	13.1mi
26 Aug	Paisley 10K SB	56:07	51.21	10km
27 May	Edinburgh Marathon SB	5:08:29	42.67	26.2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:06:17	49.72	13.1mi
18 Mar	Alloa Half Marathon SB	1:58:37	52.93	13.1mi
4 Mar	Lasswade 10 Mile Road Race PB	1:26:07	55.12	10mi
28 Jan	Strathclyde parkrun	26:33	53.33	5km
2011		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile	7:17	57.15	1mi
4 Dec	Fetch Frosty 400 PB	1:31	52.95	400m
3 Dec	Glasgow University 5 Mile Road Race PB	40:38	56.67	5mi
6 Nov	Strathaven Run With the Wind 10K SB	49:22	58.22	10km
2 Oct	St Andrews Hospice 10K Road Race	51:02	55.86	10km
18 Sep	City of Stirling 10k	50:39	56.28	10km
4 Sep	Great Scottish Run 10k	51:01	55.88	10km
28 Aug	Paisley 10K	51:25	55.44	10km
21 Aug	Irvine Marymass 10k	51:31	55.33	10km
14 Aug	Scottish Fetch Mile PB	6:47	60.90	1mi
23 Jul	Musselburgh Festival 10K	52:58	53.82	10km
19 Jun	Men's Health Forum Scotland 10k	53:15	53.53	10km
11 Jun	Glasgow parkrun	25:40	54.74	5km
28 May	Trossachs 10K	53:51	52.94	10km
4 May	Troon Tortoises 10K	53:27	53.33	10km
24 Apr	Scottish Fetch Mile	6:54	59.87	1mi
10 Apr	Tom Scott Round the Loch 6K PB	32:02	52.91	6km
19 Mar	Strathclyde parkrun #49 SB	24:44	56.81	5km
26 Feb	Strathclyde parkrun #46	25:07	55.94	5km
29 Jan	Glasgow Parkrun	26:54	52.23	5km
15 Jan	Glasgow Parkrun	28:18	49.65	5km
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	3:08:15	41.36	26.2km
25 Sep	Glasgow Parkrun	27:57	49.89	5km
19 Sep	City of Stirling 10k SB	52:24	53.96	10km
5 Sep	Great Scottish Run Half Marathon	2:13:47	46.16	13.1mi
29 Aug	Paisley 10K	54:05	52.29	10km
18 Aug	Irvine Marymass 10k	53:22	52.99	10km
8 Aug	Forth Road Bridge 10K	55:16	51.17	10km
31 Jul	Strathclyde parkrun SB	26:09	53.32	5km
17 Jul	Glasgow Parkrun	26:54	51.83	5km
4 Jul	Scottish Fetch Mile SB	7:03	58.16	1mi
20 Jun	Men's Health Forum Scotland 10k	56:45	49.83	10km
31 May	Vitality London 10,000	57:30	49.18	10km
23 May	Edinburgh Marathon SB	5:07:36	42.09	26.2mi
5 May	Troon Tortoises 10K	55:12	51.23	10km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	2:00:41	51.17	13.1mi
10 Apr	Space Walk of Fame 8K PB	43:27	51.87	8km
7 Mar	Lasswade 10 Mile Road Race SB	1:31:54	50.81	10mi
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile SB	7:08	57.48	1mi
1 Nov	Strathaven Run With the Wind 10K SB	52:54	53.03	10km
10 Oct	Glasgow Parkrun SB	26:37	51.99	5km
20 Sep	Barrhead 10K	56:31	49.64	10km
6 Sep	Great Scottish Run Half Marathon SB	2:11:37	46.53	13.1mi
30 Aug	Paisley 10K	57:00	49.21	10km
23 Aug	Bispham 10 Mile Road Race SB	1:39:25	46.59	10mi
16 Aug	Sheriffmuir Challenge PB	1:54:54	44.53	11mi
19 Jul	Scottish Fetch Mile Challenge 4	7:38	53.32	1mi
21 Jun	Men's Health Forum Scotland 10k	1:00:26	46.42	10km
14 Jun	Vale of Leven 10k	1:03:20	44.29	10km
25 May	Vitality London 10,000	1:03:31	44.17	10km
3 May	Great Edinburgh Run 10K	1:05:50	42.61	10km
26 Apr	North Glasgow 5K	30:08	45.92	5km
12 Apr	Tom Scott Round the Loch 6K SB	36:39	45.54	6km
4 Apr	Glasgow Parkrun	30:44	45.03	5km
29 Mar	Mad Hatters 5K Paisley	30:45	45.00	5km
15 Feb	ATHelite Run In the Park 5K	34:34	40.03	5km
2008		Result	WAVA	Distance
26 Oct	Cancer Research 10km SB	1:10:18	39.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	79	60	50	79	99	97	109	120	99	6	0	0	799
2023	73	80	98	94	77	96	32	75	83	7	0	0	714
2022	0	0	4	2	0	0	0	3	0	6	45	45	104
2022	32	45	63	64	39	28	72	90	64	95	103	72	765
2021	0	2	0	0	15	0	7	4	5	2	0	0	34
2021	28	33	56	77	85	79	81	59	70	78	69	36	753
2020	52	57	44	46	61	30	36	22	0	2	13	0	361
2020	56	54	71	67	83	64	76	99	91	72	90	48	872
2020	28	24	7	0	0	0	0	0	0	0	0	0	59
2019	3	37	24	7	0	12	51	48	41	27	30	35	314
2019	49	89	131	84	0	0	3	14	36	47	56	67	574
2019	0	0	0	0	0	0	10	32	20	18	13	22	115
2018	74	50	56	30	27	32	31	20	16	0	0	5	340
2018	13	59	80	111	126	112	139	136	79	55	70	59	1039
2017	82	47	47	45	36	20	27	20	19	12	23	44	423
2017	60	66	91	116	130	126	158	166	111	97	98	54	1272
2016	97	73	86	33	17	21	30	55	40	74	68	65	657
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	51	68	91	87	80	83	89	58	41	11	32	49	739
2016	0	0	0	0	0	0	0	0	0	18	7	0	25
2015	65	55	48	19	20	11	11	51	60	52	58	67	519
2015	85	74	93	97	110	119	75	129	122	117	80	72	1172
2014	0	0	3	2	1	0	0	0	0	0	79	92	177
2014	1.6	3.3	1.9	1.6	0.5	0	0	0	0	0.3	0	0	9.1
2014	30	20	16	36	53	63	61	64	42	38	54	61	538
2013	0	0	0	0	1	5	2	20	1	0	0	0	29
2013	83	42	97	101	63	57	57	32	18	29	39	50	670
2012	3	0	0	9	0	2	3	7	3	2	0	0	28
2012	0	0	0	0	0.3	0	0.8	0.3	0.8	1.2	0.3	0	3.6
2012	158	149	116	110	120	17	29	61	95	79	60	96	1090
2012	7	0	0	4	0	23	13	0	0	0	0	0	47
2011	4	8	0	2	2	0	0	0	0	0	0	0	16
2011	83	72	75	67	86	91	68	88	95	101	96	111	1034
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2010	5	6	11	49	17	4	0	0	3	2	9	0	106
2010	0.6	0.7	0.3	0.5	0	0	0.5	0	0	0	0	0	2.6
2010	119	121	116	114	114	60	84	107	69	51	61	60	1075
2010	7	3	0	0	0	0	0	0	0	0	0	0	10
2009	0	4	15	7	20	1	5	12	7	5	8	12	95
2009	0	0	0	0.4	0	0.8	0.2	0	0	0	0	0	1.3
2009	13	25	35	47	57	67	79	101	77	69	68	103	740
2009	0	19	23	28	5	4	15	13	9	3	17	0	136
2008	11	13	19	15	4	8	12	25	38	36	24	2	207

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
1.9mi, 45:53 Walk - General Dogs Add a comment 3.1mi, 40:42 Run - Dog Running Dogs Add a comment	3.2mi, 1:21:07 Walk - General Dogs in the sun Add a comment 3mi, 34:07 Run - General Rolo run Add a comment 1.3mi, 16:30 Run - Dog Running Dogs Add a comment	4.3mi, 1:53:23 Walk - General Dogs Add a comment	3.2mi, 1:26:44 Walk - General 3 short walks. Add a comment 4.2mi, 44:34 Run - General Humid and warm. Felt ok. Add a comment 1.6mi, 45:01 Walk - General Dogs Add a comment	2.2mi, 51:13 Walk - General Just rolo Add a comment 1.2mi, 33:05 Walk - General Dogs Add a comment 5mi, 58:54 Run - Long Run Lots of walking. Add a comment 1.3mi, 18:15 Run - Dog Running Dogs Add a comment	4mi, 1:42:46 Walk - General Dogs Add a comment	2.3mi, 1:01:24 Walk - General Dogs Add a comment 3.2mi, 42:01 Run - Dog Running Dogs Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
2mi, 45:02 Walk - General Rolo Add a comment 3.1mi, 42:09 Run - Dog Running Dogs Add a comment	3.6mi, 1:26:57 Walk - General Dogs Add a comment 3.2mi, 33:39 Run - General Ok Add a comment 1.4mi, 17:02 Run - Dog Running Dogs Add a comment	3.6mi, 1:28:27 Walk - General Buddie for some.roli for all. Wet Add a comment 2.9mi, 37:41 Run - Dog Running Dogs Add a comment	2.1mi, 38:38 Walk - General Train station Add a comment 4.3mi, 1:51:53 Walk - General Dogs Add a comment	2.3mi, 56:53 Walk - General Dogs Add a comment 1mi, 7:57 Run - Time Trial Mile time trial. Worked at it. Add a comment 1.5mi, 16:11 Run - Warm Up Warm up for mile Add a comment 1.5mi, 45:11 Walk - General Dogs Add a comment	3.2mi, 1:23:46 Walk - General Dogs Add a comment	2.2mi, 47:55 Walk - General Rolo in the rain Add a comment 4.2mi, 45:16 Run - General Wet, a bit breezy. All good. Add a comment 1.6mi, 35:19 Walk - General Miserable weather. Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
2.5mi, 1:01:20 Walk - General Dogs Add a comment 3.2mi, 41:45 Run - Dog Running Out with the dogs. Right calf was a bit tight. Add a comment	3.6mi, 1:24:29 Walk - General Dogs Add a comment 3.6mi, 48:38 Run - Dog Running Out with the dogs. Slightly tweaked my right kneecap but was OK to keep running. Add a comment	5.3mi, 2:16:52 Walk - General Dogs Add a comment	1.4mi, 31:52 Walk - General Dogs Add a comment 1.4mi, 34:13 Walk - General Dogs Add a comment 4.3mi, 58:49 Run - Dog Running Rolo kept wandering off for snacks. Right knee had a twinge or two. Kept it really easy Add a comment	2.2mi, 47:49 Walk - General Buddie didn't fancy the weather. Add a comment 2.3mi, 58:56 Walk - General Dogs Add a comment 6.3mi, 1:11:44 Run - Long Run A few twinges on my knee but focused on form and was mostly ok.hard work. === 1) 1mi - 11:53(11:53/mi) 105/117bpm [1248b/mi] 116cal 2) 1mi - 12:16(12:16/mi) 116/132bpm [1422b/mi] 121cal 3) 1mi - 11:35(11:35/mi) 109/117bpm [1263b/mi] 108cal 4) 1mi - 11:06(11:06/mi) 104/114bpm [1155b/mi] 109cal 5) 1mi - 11:06(11:06/mi) 106/116bpm [1176b/mi] 111cal 6) 1mi - 11:10(11:10/mi) 109/117bpm [1218b/mi] 112cal 7) 0.25mi - 2:38(10:42/mi) 116/121bpm [1242b/mi] 27cal Add a comment 1.1mi, 15:38 Run - Dog Running Dogs. Twinges in knee Add a comment	3mi, 1:19:41 Walk - General Dogs Add a comment	1.7mi, 41:20 Walk - General Very wet walks with rolol Add a comment 4.1mi, 54:59 Run - Dog Running Split Summary === 1) 1mi - 14:28(14:28/mi) 90/114bpm [1302b/mi] 104cal 2) 1mi - 14:17(14:17/mi) 107/120bpm [1528b/mi] 121cal 3) 1mi - 12:37(12:37/mi) 110/125bpm [1388b/mi] 113cal 4) 1mi - 12:05(12:05/mi) 113/140bpm [1366b/mi] 116cal 5) 0.13mi - 1:32(11:26/mi) 107/113bpm [1224b/mi] 13cal Add a comment
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
2mi, 46:26 Walk - General Walk with rolo Add a comment 2.3mi, 31:39 Run - Dog Running Dogs Add a comment	1.2mi, 31:05 Walk - General Rolo Add a comment 2.5mi, 1:01:42 Walk - General Dogs Add a comment 3.1mi, 33:14 Run - General Split Summary === 1) 1mi - 11:17(11:17/mi) 107/125bpm [1208b/mi] 114cal 2) 1mi - 10:05(10:05/mi) 117/124bpm [1180b/mi] 111cal 3) 1mi - 10:37(10:37/mi) 121/133bpm [1285b/mi] 119cal 4) 0.12mi - 1:15(10:07/mi) 121/128bpm [1224b/mi] 14cal Add a comment 1.6mi, 41:35 Walk - General Dogs Add a comment	3.2mi, 41:46 Run - Dog Running Final run with the dogs before holiday. Add a comment	-	2.2mi, 1:15:00 Walk - General With Jackie innz new york Add a comment 4.2mi, 2:21:01 Walk - General Ny with Jackie Add a comment 7mi, 1:23:02 Run - Long Run New york early morning run. === 1) 1mi - 11:27(11:27/mi) 107/119bpm [1225b/mi] 107cal 2) 1mi - 12:21(12:21/mi) 109/122bpm [1346b/mi] 121cal 3) 1mi - 11:46(11:46/mi) 113/124bpm [1329b/mi] 113cal 4) 1mi - 12:56(12:56/mi) 113/125bpm [1462b/mi] 115cal 5) 1mi - 11:54(11:54/mi) 114/125bpm [1358b/mi] 99cal 6) 1mi - 11:39(11:39/mi) 115/125bpm [1340b/mi] 102cal 7) 0.96mi - 10:59(11:28/mi) 116/130bpm [1330b/mi] 101cal Add a comment	-	-

FitterStu M55 Renfrewshire

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FitterStu
M55 Renfrewshire