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Harmeny AC

About Me
wee blonde noisy scottish lass who somehow fell into running and it all went a bit mental after that.... I've somehow become an ultra runner, not sure how that happened! ran Highland Fling in Memory of my Mum justgiving.com Show More...

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Recent Blogs
I need a lie down	Jun 2015
Nearly there	Jun 2015
Tapertime	Jun 2015
Not sure I will ever be a true friend	Jun 2015
Its like riding a bike, apparently	May 2015

Recent Training
27th Nov	General	5mi	1:39:33
27th Nov	General	5.7mi	49:48
26th Nov	General	1.3mi	1:06:30
26th Nov	General	3.8mi	1:58:12
25th Nov	General	2.6mi	59:06

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022
1mi	6	7:09 7:09/mi	63.25			11:27 38.01	7:17 60.24	7:13 61.36		7:09 63.25	7:23 61.97
2mi	4	14:30 7:15/mi	71.60							15:19 62.41	15:15 63.34						14:30 71.60
5km	36	22:27 7:14/mi	71.25	34:11 43.61	26:57 55.51	28:43 52.09	27:07 55.65	23:45 63.87	23:14 65.67	24:22 63.02	24:04 64.26	24:00 64.93	23:05 67.51	22:27 70.62	22:56 69.80	22:28 71.25	23:24 69.85	24:26 67.63		25:35 66.77
6km	1	29:07 7:49/mi	62.20				29:07 62.20
3.9mi	1	30:37 7:51/mi	62.20					30:37 62.20
4mi	5	30:48 7:42/mi	64.82			36:45 52.41	37:30 51.57	30:48 63.08					30:57 64.82		34:42 59.39
4.2mi	1	37:33 8:56/mi	54.82		37:33 54.82
4.7mi	1	43:16 9:12/mi	60.55																43:16 60.55
8km	2	43:03 8:40/mi	58.62								43:03 58.62
5mi	6	38:16 7:39/mi	68.69	48:46 50.07						38:16 65.84			49:00 52.68				39:11 68.69
6.2mi	2	48:22 7:48/mi	69.07													48:22 69.07	51:36 65.50
10km	20	45:02 7:15/mi	72.75	56:17 54.45	59:07 52.04	55:37 55.56	50:22 61.66	48:53 63.89		48:52 64.76	47:12 67.56	46:28 69.20	47:53 67.76	45:02 72.75			47:59 70.59			52:32 67.65
11km	1	1:04:03 9:22/mi	56.86												1:04:03 56.86
7mi	1	56:37 8:05/mi	64.28									56:37 64.28
7.5mi	1	1:02:10 8:17/mi	61.73							1:02:10 61.73
13.1km	2	1:02:25 7:40/mi	67.80									1:02:25 67.80
13.5km	1	1:15:04 8:57/mi	59.19											1:15:04 59.19
9.2mi	1	1:13:15 7:58/mi	64.01					1:13:15 64.01
10mi	1	1:18:12 7:49/mi	69.31												1:18:12 69.31
10.2mi	1	1:19:29 7:48/mi	69.56												1:19:29 69.56
11mi	1	1:32:37 8:25/mi	60.64					1:32:37 60.64
12mi	1	1:49:09 9:06/mi	62.04															1:49:09 62.04
12.6mi	1	1:50:00 8:44/mi	58.80					1:50:00 58.80
13.1mi	40	1:38:22 7:31/mi	72.80		2:04:00 53.53	1:54:39 58.17		1:45:17 64.04	1:45:07 64.60	1:42:44 66.57	1:41:29 67.93	1:45:55 65.64	1:43:08 68.03	1:38:57 71.61	1:38:44 72.53	1:38:22 72.80	1:45:19 69.58	1:45:19 70.41
13.8mi	2	2:10:00 9:25/mi	55.89								2:10:00 55.86	2:11:02 55.89
31km	1	5:40:14 17:40/mi	29.52					5:40:14 29.52
20mi	1	2:52:16 8:37/mi	60.53					2:52:16 60.53
23mi	2	4:25:52 11:34/mi	46.41						4:25:52 46.41	4:35:00 45.19
26.2mi	20	3:30:56 8:03/mi	71.21		4:25:44 51.71	4:05:05 56.33		3:57:00 58.91	3:46:02 62.18		3:49:50 62.09	3:40:41 65.24	3:59:11 60.76	3:48:29 64.26	3:42:46 66.64	3:30:56 71.21		3:57:28 64.83
28mi	1	5:43:00 12:15/mi	43.79						5:43:00 43.79
30mi	1	5:34:42 11:09/mi	48.68					5:34:42 48.68
50km	4	4:26:50 8:35/mi	67.06						4:44:03 59.80	4:38:21 61.47		4:26:50 65.21			4:27:32 67.06
32mi	1	5:04:00 9:30/mi	57.97							5:04:00 57.97
33mi	4	4:58:40 9:03/mi	60.85						5:06:34 58.85	4:58:40 60.85								5:41:09 57.93	6:24:23 52.74
36.5mi	3	5:48:27 9:33/mi	58.67						6:01:06 55.27			5:48:27 58.67			6:16:00 56.06
38mi	1	7:28:12 11:48/mi	48.43											7:28:12 48.43
40mi	3	6:54:00 10:21/mi	55.80						7:13:57 50.40		7:38:00 48.49				6:54:00 55.80
43mi	2	8:31:08 11:53/mi	51.69						8:31:08 51.69	8:50:02 50.21
50mi	1	12:00:00 14:24/mi	43.33								12:00:00 43.33
53mi	3	10:37:56 12:02/mi	53.33						11:05:33 48.93			11:05:16 50.14		10:37:56 53.33
55mi	2	9:52:00 10:46/mi	57.08						9:52:00 57.08
95mi	3	21:57:05 13:52/mi	55.52							25:57:00 45.28		23:11:08 51.54		21:57:05 55.52
100mi	1	22:37:08 13:34/mi	59.25													22:37:08 59.25

2022		Result	WAVA	Distance
5 Nov	Coventry parkrun SB	25:35	66.77	5km
15 Jun	Kirkintilloch 10k SB	52:32	67.65	10km
4 Jun	Killearn 10k	54:51	64.79	10km
4 Jun	Ekebergsletta parkrun	25:51	66.08	5km
15 Jan	Victoria parkrun, Glasgow	25:44	65.63	5km
1 Jan	Linwood parkrun	26:16	64.30	5km
2021		Result	WAVA	Distance
26 Sep	Kippen Trail Race PB	43:16	60.55	4.7mi
31 Jul	Glen Ogle 33 (2020 version) SB	6:24:23	52.74	33mi
2019		Result	WAVA	Distance
30 Nov	Tøyen parkrun	27:11	60.78	5km
17 Nov	Newcastle Town Moor Marathon SB	3:57:28	64.83	26.2mi
2 Nov	Glen Ogle 33 Ultra SB	5:41:09	57.93	33mi
29 Sep	Great Scottish Run Half Marathon	1:48:55	68.08	13.1mi
22 Sep	Scottish Half Marathon SB	1:45:19	70.41	13.1mi
28 Jul	Scurry to the Sea PB	1:49:09	62.04	12mi
20 Apr	Portobello parkrun, Edinburgh SB	24:26	67.63	5km
13 Apr	Camperdown parkrun, Dundee	25:21	65.18	5km
6 Apr	Drumchapel parkrun	26:59	61.23	5km
30 Mar	Princes parkrun, Liverpool	24:44	66.80	5km
16 Mar	Aberdeen parkrun	25:09	65.70	5km
5 Jan	Vogrie parkrun	28:11	58.00	5km
2018		Result	WAVA	Distance
27 Oct	Vogrie parkrun	31:32	51.84	5km
14 Oct	Aviemore Half Marathon	2:43:00	44.95	13.1mi
23 Sep	Scottish Half Marathon SB	1:45:19	69.58	13.1mi
22 Sep	Vogrie parkrun	43:18	37.75	5km
14 Jul	Edinburgh 24	32 / 0	0.00	24hr
10 Jun	Roon the Toon 10k SB	47:59	70.59	10km
6 Jun	Corstorphine 5 Mile Road Race SB	39:11	68.69	5mi
2 Jun	Killearn 10k SB	51:36	65.50	6.2mi
23 May	Self Transcendence Meadows 2 mile race PB	14:30	71.60	2mi
29 Apr	Great Stirling Run Half Marathon	1:45:37	69.38	13.1mi
21 Apr	Cairns parkrun SB	23:24	69.85	5km
31 Mar	John Muir Way Ultra		0.00	50km
17 Feb	St Andrews parkrun	24:42	66.18	5km
2017		Result	WAVA	Distance
29 Oct	Jedburgh 10k PB	48:22	69.07	6.2mi
15 Oct	Rannoch Half	1:49:53	65.91	13.1mi
10 Sep	Dumfries Half Marathon	1:49:12	66.32	13.1mi
10 Jun	Centurion South Downs Way 100 PB	22:37:08	59.25	100mi
23 Apr	London Marathon PB	3:30:56	71.21	26.2mi
19 Mar	Loch Katrine half marathon	1:39:40	72.66	13.1mi
4 Feb	Cannes half marathon PB	1:38:22	72.80	13.1mi
4 Feb	Livingston parkrun SB	22:28	71.25	5km
2016		Result	WAVA	Distance
19 Nov	Livingston parkrun	23:12	69.00	5km
12 Nov	Edinburgh parkrun SB	22:56	69.80	5km
2 Oct	Glencoe Marathon	5:31:47	44.74	26.2mi
11 Sep	Around Cumbrae 10 Mile Road Race PB	1:19:29	69.56	10.2mi
27 Aug	Tom Robb Memorial trail Race PB	1:04:03	56.86	11km
20 Aug	Speyside Way SB	6:16:00	56.06	36.5mi
6 Aug	Ardbeg Islay Half Marathon	1:46:13	67.42	13.1mi
16 Jul	Clyde stride ultramarathon PB	6:54:00	55.80	40mi
12 Jun	Strathearn Marathon	3:54:19	63.35	26.2mi
5 Jun	Portobello Beqch race SB	34:42	59.39	4mi
29 May	Edinburgh Marathon SB	3:42:46	66.64	26.2mi
17 Apr	Great Edinburgh Run PB	1:18:12	69.31	10mi
27 Mar	Perth Self Transcendence Ultra 50km SB	4:27:32	67.06	50km
20 Mar	Alloa Half Marathon SB	1:38:44	72.53	13.1mi
6 Mar	Hastings Borders Half Marathon Event	1:47:27	66.64	13.1mi
2015		Result	WAVA	Distance
31 Oct	Edinburgh parkrun PB	22:27	70.62	5km
24 Oct	Jedburgh Three Peaks Ultramarathon PB	7:28:12	48.43	38mi
18 Oct	Rannoch Half SB	1:38:57	71.61	13.1mi
4 Oct	Kielder Marathon SB	3:48:29	64.26	26.2mi
19 Sep	Scottish Half Marathon	1:39:07	71.49	13.1mi
2 Sep	Hessilhead 10k	45:41	71.71	10km
20 Jun	West Highland Way race PB	21:57:05	55.52	95mi
7 Jun	Milngavie Trail Race PB	1:15:04	59.19	13.5km
31 May	Edinburgh Half Marathon	1:39:10	71.46	13.1mi
25 Apr	Highland Fling PB	10:37:56	53.33	53mi
12 Apr	Grangemouth Round the Houses 10k PB	45:02	72.75	10km
4 Apr	Falkirk parkrun	22:52	69.33	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	49:00	52.68	5mi
16 Nov	Rock 'n' Roll Las Vegas Marathon SB	3:59:11	60.76	26.2mi
12 Oct	Aviemore Half Marathon SB	1:43:08	68.03	13.1mi
5 Oct	Great Scottish Run Half Marathon	1:44:47	66.96	13.1mi
28 Sep	Baxters River Ness 10k SB	47:53	67.76	10km
3 Aug	jogscotland One Big Weekend Edinburgh	23:51	65.88	5km
6 Jul	Arran Half Marathon	1:47:44	65.12	13.1mi
10 May	Loch Leven Half Marathon	1:49:29	64.08	13.1mi
22 Feb	Scottish National XC Ladies	42:09	60.88	8km
25 Jan	Edinburgh parkrun SB	23:05	67.51	5km
11 Jan	Bupa Great Winter Run	24:25	63.82	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	30:57	64.82	4mi
2013		Result	WAVA	Distance
28 Dec	Edinburgh parkrun SB	24:00	64.93	5km
20 Oct	Antonine Trail Race SB	2:11:02	55.89	13.8mi
6 Oct	MBNA Chester Marathon SB	3:40:41	65.24	26.2mi
29 Sep	Baxters River Ness 10k SB	46:28	69.20	10km
22 Sep	Dumfries Half Marathon SB	1:45:55	65.64	13.1mi
15 Sep	City of Stirling 10k	48:00	66.99	10km
24 Aug	Speyside Way Ultra PB	5:48:27	58.67	36.5mi
28 Jul	Donkey Brae 7 Mile Race, Aberdour PB	56:37	64.28	7mi
5 Jul	Arran Half Marathon	1:46:42	65.16	13.1mi
22 Jun	West Highland Way Race SB	23:11:08	51.54	95mi
27 Apr	Highland Fling SB	11:05:16	50.14	53mi
31 Mar	Perth 50k PB	4:26:50	65.21	50km
17 Mar	Kilomathon Scotland PB	1:02:25	67.80	13.1km
2012		Result	WAVA	Distance
20 Oct	Antonine Trail Race PB	2:10:00	55.86	13.8mi
30 Sep	Baxters Loch Ness Marathon SB	3:49:50	62.09	26.2mi
1 Sep	Glenmore 12/24 PB	12:00:00	43.33	50mi
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay SB	7:23	61.97	1mi
21 Jul	Clyde Stride Ultra Marathon SB	7:38:00	48.49	40mi
8 Jul	Crieff 10k	55:10	57.81	10km
27 Jun	Nuffield Health Jogscotland 5k Challenge - Edinburgh Run 2, 7.30pm SB	24:04	64.26	5km
13 May	Ignis Asset Management Women's 10k SB	47:12	67.56	10km
9 May	Self Transcendence Meadows 2 mile race SB	15:15	63.34	2mi
28 Apr	Glenmore 12/24		0.00	50mi
18 Mar	Alloa Half Marathon SB	1:41:29	67.93	13.1mi
11 Mar	Blackpool Half Marathon	1:42:46	67.08	13.1mi
18 Feb	Scottish National XC Championships Ladies (Falkirk) PB	43:03	58.62	8km
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	5:04:00	57.97	32mi
18 Sep	City of Stirling 10k SB	48:52	64.76	10km
4 Sep	Great Scottish Run Half Marathon	1:45:14	64.99	13.1mi
28 Aug	Fetch Melrose Hill Race	1:14:02	56.25	13.1km
14 Aug	Scottish Fetch Mile PB	7:09	63.25	1mi
6 Aug	Devil o' the Highlands SB	8:50:02	50.21	43mi
27 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay	7:20	61.67	1mi
23 Jul	Edinburgh Parkrun SB	24:22	63.02	5km
20 Jul	Self Transcendence Meadows 2 mile race SB	15:19	62.41	2mi
16 Jul	Edinburgh Parkrun	25:06	61.18	5km
13 Jul	Self Transcendence Meadows 2 mile race	15:44	60.76	2mi
18 Jun	West Highland Way Race SB	25:57:00	45.28	95mi
8 Jun	CAAC 5 Mile Road Race PB	38:16	65.84	5mi
29 May	Dunblane Hydro 7.5 mile Road Race PB	1:02:10	61.73	7.5mi
7 May	Cateran Trail 23 SB	4:35:00	45.19	23mi
30 Apr	Highland Fling		0.00	53mi
27 Mar	Perth 50k SB	4:38:21	61.47	50km
19 Mar	D33 Ultra PB	4:58:40	60.85	33mi
13 Mar	Inverness Half Marathon SB	1:42:44	66.57	13.1mi
6 Feb	Forfar Multi-Terrain Half Marathon	1:57:04	58.00	13.1mi
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:46:02	62.18	26.2mi
14 Nov	S2S Ultra PB	5:43:00	43.79	28mi
24 Oct	Fetch Edinburgh 10K Part Deux	48:39	64.60	10km
26 Sep	Dumfries Half Marathon	1:45:25	64.41	13.1mi
4 Sep	Perth National 50k Championship SB	4:44:03	59.80	50km
28 Aug	Speyside Way Ultra SB	6:01:06	55.27	36.5mi
7 Aug	Devil o' the Highlands PB	8:31:08	51.69	43mi
17 Jul	Clyde Stride Ultra Marathon SB	7:13:57	50.40	40mi
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park SB	23:14	65.67	5km
15 May	Cateran Trail Ultramarathon	11:09:37	50.47	55mi
8 May	Cateran Trail Race PB	4:25:52	46.41	23mi
24 Apr	Highland Fling SB	11:05:33	48.93	53mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:45:07	64.60	13.1mi
3 Apr	D33 Ultra SB	5:06:34	58.85	33mi
6 Mar	Glasgow - Edinburgh Ultramarathon PB	9:52:00	57.08	55mi
31 Jan	Fetch Pentlands Bimble - Social Run	1:47:00	40.49	8.5mi
30 Jan	Edinburgh parkrun	23:54	63.47	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	29:27	49.74	3mi
22 Nov	Newcastle Town Moor Marathon	4:05:00	56.99	26.2mi
21 Nov	Brampton to Carlisle 10 PB	1:13:15	64.01	9.2mi
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	55:00	56.78	10km
18 Oct	Abingdon Marathon	3:59:31	58.29	26.2mi
4 Oct	Baxters Loch Ness Marathon	3:58:20	58.58	26.2mi
20 Sep	City of Stirling 10K SB	48:53	63.89	10km
6 Sep	Great Scottish Run Half Marathon	1:45:20	64.04	13.1mi
29 Aug	Ochil 2000s PB	5:40:14	29.52	31km
20 Aug	Graham Clark Memorial Race PB	30:37	62.20	3.9mi
16 Aug	Sheriffmuir Challenge PB	1:32:37	60.64	11mi
26 Jul	Downland Challenge PB	5:34:42	48.68	30mi
19 Jul	Scottish Fetch Mile Challenge 4 SB	7:13	61.36	1mi
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	23:45	63.87	5km
20 Jun	West Highland Way Race		0.00	95mi
31 May	Edinburgh Marathon SB	3:57:00	58.91	26.2mi
2 May	Edinburgh to North Berwick Road Race PB	2:52:16	60.53	20mi
30 Apr	Kinross PTA 10k	49:17	63.37	10km
25 Apr	Highland Fling Relay - Stage 1 PB	1:50:00	58.80	12.6mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:52:38	59.89	13.1mi
31 Jan	Glasgow parkrun	23:54	63.14	5km
18 Jan	Brass Monkey Half Marathon SB	1:45:17	63.69	13.1mi
1 Jan	Portobello Promathon PB	30:48	63.08	4mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge SB	7:17	60.24	1mi
30 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	29:07	62.20	6km
1 Nov	Fetch Five - Big Feck	42:25	58.31	5mi
14 Sep	City of Stirling 10K SB	50:22	61.66	10km
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park SB	27:07	55.65	5km
1 Jan	Portobello Promathon SB	37:30	51.57	4mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	11:27	38.01	1mi
7 Oct	Baxters Loch Ness Marathon SB	4:05:05	56.33	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:54:39	58.17	13.1mi
27 May	Edinburgh Marathon	4:17:21	53.65	26.2mi
6 May	Great Edinburgh Run 10K SB	55:37	55.56	10km
22 Apr	Lochaber Marathon	4:15:25	54.06	26.2mi
1 Apr	Edinburgh Forthside Half-Marathon	1:55:40	57.66	13.1mi
11 Mar	Balloch to Clydebank Half-Marathon	1:59:30	55.81	13.1mi
21 Jan	Brass Monkey Half Marathon	2:03:17	53.84	13.1mi
13 Jan	Great Winter Run SB	28:43	52.09	5km
1 Jan	Portobello Promathon SB	36:45	52.41	4mi
2006		Result	WAVA	Distance
1 Nov	Fetch Five - Connecting People	50:44	48.31	5mi
15 Oct	ING Amsterdam Marathon SB	4:25:44	51.71	26.2mi
1 Oct	Baxters Loch Ness Marathon	4:25:52	51.69	26.2mi
3 Sep	Great Scottish Run Half Marathon	2:04:39	53.25	13.1mi
6 Aug	Tour of Fife - Road Race PB	37:33	54.82	4.2mi
12 Jul	Edinburgh Jog Scotland 5K SB	26:57	55.51	5km
11 Jun	Edinburgh Marathon	4:47:31	47.80	26.2mi
4 Jun	Race for Life -	28:08	53.17	5km
27 May	Loch Leven Half Marathon	2:05:45	52.78	13.1mi
7 May	Great Edinburgh Run 10K SB	59:07	52.04	10km
26 Mar	Edinburgh Forthside Half-Marathon	2:04:00	53.53	13.1mi
19 Feb	RAF Kinloss to RAF Lossiemouth Half-Marathon SB	2:04:00	53.53	13.1mi
22 Jan	Brass Monkey Half Marathon	2:07:00	52.04	13.1mi
2005		Result	WAVA	Distance
4 Dec	Hugh Wilson Memorial 10K SB	56:17	54.45	10km
9 Oct	Thirlestane castle 5 SB	48:46	50.07	5mi
2 Oct	Baxters River Ness 10K	59:46	51.28	10km
14 Jul	Edinburgh jogscotland Challenge (5K) SB	34:11	43.61	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	31	75	87	113	120	104	90	122	94	110	84	0	1029
2022	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2022	148	66	78	15	62	89	71	51	89	64	68	0	802
2021	115	117	108	102	136	112	126	110	104	89	89	83	1291
2021	4	26	66	140	65	180	112	119	62	64	40	21	899
2020	0	0	0	0	0	0	0	0	1	0	3	27	32
2020	184	172	152	177	256	199	201	256	188	200	144	80	2210
2019	219	163	202	168	133	154	199	260	221	219	173	128	2238
2019	0	0	0	0	0	8	0	0	0	0	0	0	8
2018	5	12	6	12	5	0	0	0	0	0	0	0	40
2018	158	194	228	169	235	241	264	170	164	183	111	141	2258
2017	23	11	0	0	0	0	0	0	0	0	0	0	33
2017	261	254	340	218	304	140	150	170	175	200	111	87	2411
2017	0	0	0	0	0	0	0	0	24	0	0	0	24
2016	8	0	0	0	0	0	0	0	0	0	8	0	15
2016	260	240	234	206	161	180	159	203	147	253	169	184	2395
2016	0	0	0	0	20	0	0	0	0	0	0	0	20
2015	0	7	0	10	3	2	0	0	9	0	0	0	32
2015	250	206	318	250	216	186	168	243	200	227	80	150	2494
2015	0	0	0	0	52	17	0	71	33	17	0	0	189
2014	0	0	28	11	2	0	0	0	0	0	0	0	41
2014	203	201	49	107	232	167	197	138	208	214	98	199	2014
2014	0	0	23	0	0	0	0	0	0	0	0	0	23
2013	0	6	0	0	50	0	0	0	0	0	0	0	56
2013	151	231	257	299	72	209	203	201	191	196	150	165	2328
2013	0	0	0	0	6	0	0	0	0	0	0	0	6
2012	0	0	5	0	0	0	0	0	0	0	0	0	5
2012	212	204	192	182	211	132	190	164	183	185	126	175	2155
2012	10	4	0	0	0	0	0	0	0	0	0	0	14
2011	177	201	190	193	214	145	101	180	135	207	144	170	2055
2010	238	111	200	214	181	203	215	176	104	176	176	109	2103
2009	0	0	0	0	0	4	0	0	0	0	0	0	4
2009	0	1	0	0	0	0	0	0	0	0	0	0	1
2009	128	56	59	184	142	187	177	206	105	128	143	141	1657
2008	0	0	0	0	1	0	2	0	0	0	0	0	4
2008	0	0	0.5	1.3	4.7	3.7	4	1.2	1.1	0.8	0	0	17.1
2008	36	0	0	0	10	113	67	125	104	131	178	136	901
2008	0	0	0	0	0	4	6	1	0	0	0	0	11
2007	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2007	151	165	184	142	131	61	173	202	201	133	97	9	1648
2007	0	3	0	0	0	0	0	0	0	0	0	0	3
2006	66	62	116	36	102	69	178	174	95	90	96	84	1168
2005	0	0	0	0	0	0	0	0	0	37	114	41	192

Tue 1st Nov Nov 1	Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7
4.5mi, 1:56:28 Walk - General	3.6mi, 31:52 Run - General 0.9mi, 10:39 Run - General 2.4mi, 1:04:30 Walk - General	2.6mi, 59:12 Walk - General 3.5mi, 33:02 Run - General	1.4mi, 44:26 Walk - General 2.7mi, 24:48 Run - General 0.8mi, 15:47 Walk - General	3.8mi, 1:29:37 Walk - General	3.6mi, 1:58:23 Walk - General	1.6mi, 37:19 Walk - General 1.4mi, 35:29 Walk - General
Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14
3.5mi, 1:25:51 Walk - General	3.7mi, 34:11 Run - General 1.1mi, 14:50 Run - General 3.9mi, 1:40:03 Walk - General	1.2mi, 27:08 Walk - General	3.7mi, 1:25:36 Walk - General	18.8mi, 4:12:03 Run - General	3.8mi, 1:42:18 Walk - General 2mi, 1:02:51 Walk - General	0.5mi, 11:59 Walk - General 1.2mi, 28:38 Walk - General
Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21
1.3mi, 32:38 Walk - General 0.6mi, 11:44 Walk - General 0.9mi, 26:15 Walk - General	0.6mi, 12:46 Walk - General 3.2mi, 31:48 Run - General 0.1mi, 55 Run - General 1.3mi, 16:33 Run - General 4.1mi, 1:47:45 Walk - General	4.2mi, 39:53 Run - General	1.7mi, 51:45 Walk - General	0.6mi, 20:27 Swim - General 0.2mi, 5:56 Swim - General 4.1mi, 1:53:27 Walk - General 3.2mi, 25:30 Run - Race 0.5mi, 3:42 Run - General	1.5mi, 41:27 Walk - General 0.8mi, 32:21 Walk - General	1.2mi, 25:42 Walk - General
Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28
3.5mi, 1:23:33 Walk - General 2.8mi, 28:50 Run - General 1.6mi, 42:20 Walk - General	3.8mi, 35:46 Run - General 1.3mi, 17:04 Run - General 2.7mi, 58:31 Walk - General 1.4mi, 27:48 Walk - General	1.6mi, 51:57 Walk - General 7.5mi, 1:11:38 Run - General 1.4mi, 47:00 Walk - General	2.6mi, 59:06 Walk - General 1.1mi, 23:02 Walk - General	1.3mi, 1:06:30 Walk - General 3.8mi, 1:58:12 Walk - General	5mi, 1:39:33 Walk - General 5.7mi, 49:48 Run - General	-

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