Irontubs

Last on at 1pm, 16th Jul 2024

F55

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Getting back in the horse

Races
51
Miles
9101
Miles
518
Miles
16682
Miles
2740
WAVA
61.46%
750m
13:56
Mile
8:02
5k
26:44
10k
50:54
10M
1:30:09
20k
47:27
Half
1:58:51
Mara
4:30:43

About Me
Been running for a few years on and off, started with 10k and soon discovered that I wasn't getting any faster so decided to run further. Got as far as marathons before leaning to the dark side and dipping toe in the triathlon world Been off the fitness radar since my triumphant IM completion. Now planning my strategy for losing 3 stone and running two marathons in 2017. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Workplace dilemma	Sep 2023
New gnashers	Sep 2023
How many bicycles?	Aug 2023
Good morning fetchland	Aug 2023
23 in 23	Jan 2023

My parkrun
No parkrun selected

Recent Training
5th Oct	General	25.9mi	2:04:26
5th Oct	General	2.2mi	56:37
4th Oct	General	0.9mi	47:17
3rd Oct	General	3.3mi	40:15
2nd Oct	General	1.3mi	49:57

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Followers (38)

Badges Collected	See available badges
+ 278 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2018	PB	WB
1mi	1			8:02 53.92								8:02 8:02/mi	53.92
5km	1			26:44 56.62								26:44 8:36/mi	56.62
10km	24	55:31 55.01	54:10 56.68	53:15 57.66	52:46 58.89	50:54 61.46	59:38 52.85			55:49 57.90	1:09:56 48.17	50:54 8:11/mi	61.46
15km	1							1:28:57 54.19				1:28:57 9:33/mi	54.19
10mi	3				1:33:26 54.30	1:40:56 50.59		1:30:09 57.45				1:30:09 9:01/mi	57.45
11mi	1			1:48:40 51.56								1:48:40 9:53/mi	51.56
13.1mi	10		2:05:33 52.75	2:02:00 54.29	1:59:32 56.08	1:59:55 56.29	1:59:25 56.95		2:08:47 53.71	1:58:51 58.76		1:58:51 9:04/mi	58.76
26.2mi	8		5:00:28 45.43	4:42:45 48.54	4:49:30 47.70	4:36:17 50.33	4:36:33 50.66	4:32:26 51.86		4:30:43 53.21		4:30:43 10:20/mi	53.21

2022		Result	WAVA	Distance
2 Oct	MBNA Chester Metric Marathon			26.2km
2018		Result	WAVA	Distance
10 Jun	Great Women's 10km SB	1:09:56	48.17	10km
2017		Result	WAVA	Distance
21 May	Great Stirling Run Marathon			26.2mi
2015		Result	WAVA	Distance
8 Feb	Devilla Forest 15k			15km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five			5mi
2 Nov	Strathaven Run With The Wind 10km SB	55:49	57.90	10km
26 Oct	Forth Road Bridge 10K			10km
1 Jun	Outlaw Half			1.2mi/56mi/13.1mi
13 Apr	London Marathon PB	4:30:43	53.21	26.2mi
16 Mar	Alloa Half Marathon PB	1:58:51	58.76	13.1mi
23 Feb	Devilla Forest 15k	1:16:53	52.64	12.5km
2013		Result	WAVA	Distance
17 Mar	Alloa Half Marathon SB	2:08:47	53.71	13.1mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	4:32:26	51.86	26.2mi
10 Jun	Vale of Leven 10k			10km
3 Jun	Stirling Sprint Triathlon			750m/20km/5km
4 Mar	Arbroath Footers Smokies Ladies 10 PB	1:30:09	57.45	10mi
26 Feb	Devilla Forest 15k PB	1:28:57	54.19	15km
2011		Result	WAVA	Distance
6 Nov	ING New York City Marathon SB	4:36:33	50.66	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:59:25	56.95	13.1mi
14 Aug	Allerthorpe Classic Triathlon			1.5km/40km/10km
10 Jul	Crieff 10k SB	59:38	52.85	10km
19 Jun	Lochore Meadows Sprint Triathlon			750m/24km/5km
5 Jun	Stirling Sprint Triathlon	1:30:11		750m/20km/5km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K PB	50:54	61.46	10km
26 Sep	Berlin Marathon	4:37:05	50.18	26.2mi
8 Aug	Forth Road Bridge 10K	54:29	57.42	10km
1 Aug	Helensburgh Half-Marathon SB	1:59:55	56.29	13.1mi
11 Jul	Crieff 10K	58:58	53.05	10km
27 Jun	Edinburgh Triathletes Womens Triathlon			400m/10km/5km
6 Jun	Stirling Novice Triathlon			400m/14km/2.5km
9 May	Bishopbriggs Triathlon			750m/20km/5km
18 Apr	Lochaber Marathon SB	4:36:17	50.33	26.2mi
7 Mar	Arbroath Footers Smokies Ladies 10 SB	1:40:56	50.59	10mi
27 Feb	Jack Crawford Memorial 10K	52:53	58.76	10km
16 Jan	Jack Crawford Memorial 10K - POSTPONED TO 27 FEBRUARY	52:53	58.76	10km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K			10km
1 Dec	Festive Fetch Five			3mi
1 Nov	Strathaven Run With the Wind 10K SB	52:46	58.89	10km
20 Sep	City of Stirling 10K	55:40	55.82	10km
16 Aug	Sheriffmuir Challenge			11mi
9 Aug	Forth Road Bridge 10K	55:36	55.89	10km
12 Jul	Crieff 10K	1:01:26	50.58	10km
31 May	Edinburgh Marathon SB	4:49:30	47.70	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:59:32	56.08	13.1mi
22 Mar	Alloa Half Marathon	2:04:22	53.90	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:33:26	54.30	10mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	53:36	57.61	10km
23 Nov	Strathaven Run With the Wind 10K	59:06	52.25	10km
16 Nov	Buchlyvie Half-Marathon	2:07:07	52.40	13.1mi
5 Oct	Baxters River Ness 10K	53:57	57.24	10km
7 Sep	Great Scottish Run Half Marathon	2:06:47	52.54	13.1mi
17 Aug	Sheriffmuir Challenge PB	1:48:40	51.56	11mi
10 Aug	Forth Road Bridge 10K	55:43	55.42	10km
20 Jul	Scottish Fetch Mile Challenge PB	8:02	53.92	1mi
13 Jul	Crieff 10K	1:06:00	46.79	10km
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green PB	26:44	56.62	5km
25 May	Mull of Kintyre 10k	58:15	53.01	10km
18 May	Resolution Asset Management Women's 10K	1:16:00	40.63	10km
13 Apr	London Marathon SB	4:42:45	48.54	26.2mi
2 Mar	Liverpool Half Marathon SB	2:02:00	54.29	13.1mi
17 Feb	Grangemouth Round the Houses 10K SB	53:15	57.66	10km
2007		Result	WAVA	Distance
18 Nov	Strathaven Striders Run with the Wind 10K	55:04	55.75	10km
29 Oct	Dublin Marathon SB	5:00:28	45.43	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	2:05:33	52.75	13.1mi
3 Jun	Norwich Union City v City 10K SB	54:10	56.68	10km
9 May	Troon Tortoises 10K	54:40	56.16	10km
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	55:31	55.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	59	40	41	54	49	32	24	24	18	2	0	0	342
2024	0	3.4	1.4	2.8	0	2.6	4.3	0	3.6	2.1	0	0	20.1
2024	35	24	34	39	15	27	25	3	17	3	0	0	223
2024	0	0	0	0	103	116	176	204	110	26	0	0	735
2023	72	45	56	60	70	57	60	41	67	61	37	54	679
2023	1.7	4.9	1.6	0.9	4.4	1.3	5	1.9	0	0	0.8	2	24.6
2023	26	47	50	40	24	37	18	18	20	47	66	29	422
2023	56	102	73	16	216	202	33	31	19	0	0	0	747
2022	43	32	23	70	89	62	63	59	54	38	49	53	635
2022	2.5	2.5	2.5	2.9	4.4	0.6	4.1	3.1	4.4	4.6	4.5	3.2	39.5
2022	59	49	3	20	31	31	70	76	70	42	19	8	480
2022	0	0	71	25	54	24	0	0	0	27	0	0	201
2021	62	59	49	56	54	51	18	25	34	38	43	46	535
2021	0	0	0	2.7	8.5	7.3	2.7	3.5	1.3	1.2	2.2	5.4	34.8
2021	81	77	36	17	64	40	29	10	1	17	32	46	449
2021	225	98	205	378	209	305	114	65	16	0	0	152	1768
2020	0	0	12	27	51	66	69	63	71	51	57	65	532
2020	0	0	1.7	0	0	0	0	1.2	10.5	8.2	8	4	33.5
2020	37	5	35	66	79	44	58	8	7	7	27	80	452
2020	18	74	240	269	311	323	348	418	256	301	292	108	2958
2019	0	0	0	0	0	0	0	0	4	1	2	0	7
2019	0	0	0.3	5.5	10.8	5.5	2.4	5.9	4.1	0	0	2.2	36.7
2019	63	42	57	63	45	32	41	40	43	49	57	41	572
2019	196	183	446	592	562	111	149	224	264	134	104	65	3032
2018	0	0	4.4	3.5	3.7	0.9	3.2	1.3	3.5	2.9	0	3.7	27.1
2018	13	17	14	24	22	11	18	22	20	52	34	68	314
2018	0	36	181	75	168	64	154	206	229	149	143	239	1643
2017	0	0	0	0	0	2.1	0.8	0	0	0	0	1.4	4.3
2017	13	5	6	0	3	13	38	34	4	33	37	32	219
2017	17	0	33	18	32	17	25	0	0	0	0	0	142
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	0	0	1.8	0	0	5.6	1.3	1.4	0.7	0	2.5	0	13.3
2016	0	5	12	4	8	1	18	15	13	15	17	1	107
2016	0	0	19	0	40	49	56	59	47	19	30	0	319
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	3.1	1.7	0	0	0	3.5	1.7	0	0	0	0.9	0	10.8
2015	41	43	23	5	28	12	44	25	30	3	12	0	265
2015	54	22	97	76	2	0	0	0	11	41	49	29	382
2014	10.9	14.6	10.8	10.7	7.4	15.1	6.1	0	0	0	6.3	1.4	83.4
2014	108	102	125	72	48	70	73	17	0	21	45	44	724
2014	185	167	168	111	334	347	526	76	0	39	63	53	2070
2013	0	0	0	1	0	0	0	0	0	0	0	0	1
2013	9.3	1.4	0.9	0	0	5.5	7.3	1.3	1.2	0	0	5.6	32.6
2013	60	29	38	45	0	49	48	0	10	0	0	51	328
2013	14	9	0	19	0	57	71	0	0	0	0	90	261
2012	6.5	8.5	9.6	9.3	11.5	7.5	13.2	2.3	3.3	2.9	3.2	0	77.8
2012	101	70	67	60	77	54	110	52	6	32	0	0	630
2012	0	0	110	200	137	289	324	128	19	14	0	0	1221
2011	11.3	7.2	0	11.6	3	2.6	2.2	0	0	0	0	0	38
2011	140	26	3	37	52	59	113	101	118	129	65	65	908
2011	0	40	40	120	60	55	86	39	19	20	12	19	509
2010	0	0	0	0	1	0	0	0	0	0	0	0	1
2010	5.1	8.6	2.8	3.9	1.2	1.8	0	2.9	1.2	0	0	0	27.4
2010	87	116	128	80	53	63	104	143	130	87	91	66	1147
2010	0	14	40	27	136	50	59	11	23	38	0	0	397
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2009	0	0	0	0	0	0	4.3	1.7	2.6	2.7	1.7	0.9	14
2009	53	61	79	120	129	53	67	48	46	87	64	52	859
2009	0	10	12	0	0	20	34	63	45	22	0	0	205
2008	56	99	147	56	53	90	94	101	80	78	75	71	1001
2008	0	0	0	13	0	0	10	44	10	0	0	0	77
2007	0	0	0	16	0	0	0	0	0	0	0	0	16

Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
0mi, 59:02 Bike - General	27.2mi, 2:11:27 Bike - General	-	1mi, 53:03 Swim - General	-	-	3mi, 40:16 Run - General
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
0.9mi, 34:16 Swim - General	1.1mi, 12:30 Run - General 12.5mi, 59:48 Bike - General	0mi, 1:00:22 Bike - General 0mi, 18:04 Bike - General 2.9mi, 1:11:00 Walk - General	-	-	-	3.1mi, 40:06 Run - General
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
0.6mi, 24:22 Swim - General	12mi, 51:58 Bike - General	4.2mi, 47:38 Run - General 0mi, 31 Cross - General 11.7mi, 39:36 Bike - General 11.7mi, 38:56 Bike - General 0.1mi, 2:12 Cross - General 0.3mi, 9:21 Swim - General	-	-	1.3mi, 49:57 Swim - General	3.3mi, 40:15 Run - General
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
0.9mi, 47:17 Swim - General	25.9mi, 2:04:26 Bike - General 2.2mi, 56:37 Walk - General	-	-	-	-	-

+
More...

Irontubs

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.