
slimboy
M60 East Lothian

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Races
197 -
Miles
15069 -
Miles
1 -
Miles
720 -
Miles
140 -
WAVA
71.30% -
Mile
6:11 -
5k
20:35 -
5M
35:18 -
10k
43:33 -
10M
1:14:29 -
Half
1:37:27 -
20M
2:49:18 -
Mara
3:37:27 -
50k
5:00:27
About Me | |
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I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??
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Recent Training | |||
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25th Jan
|
General | 6mi | 1:00:00 |
22nd Jan
|
General | 4mi | 1:33:19 |
18th Jan
|
General | 5.3mi | 50:34 |
14th Jan
|
General | 10.2mi | 1:45:34 |
12th Jan
|
General | 4mi | 1:17:57 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:34 | 2:28 |
5k | 24:41 | 43:29 |
5mi | 44:13 | 0 |
10k | 55:25 | 0 |
10mi | 1:32:00 | 0 |
Half | 2:00:42 | 0 |
20mi | 3:06:59 | 0 |
Mara | 4:24:17 | 0 |
Buddies (8) |
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 6:11
6:11/mi
|
69.72 | 6:16 67.68 | 6:14 68.60 | 6:11 69.72 | 6:25 67.73 | ||||||||||
2mi | 5 | 13:00
6:30/mi
|
70.24 | 13:25 67.04 | 13:00 69.76 | 13:01 70.24 | 13:09 70.09 | ||||||||||
2.5mi | 1 | 26:04
10:16/mi
|
46.98 | 26:04 46.98 | |||||||||||||
4.8km | 2 | 29:20
9:50/mi
|
48.65 | 30:08 46.64 | 29:20 48.65 | ||||||||||||
3mi | 1 | 28:53
9:38/mi
|
50.47 | 28:53 50.47 | |||||||||||||
5km | 22 | 20:35
6:38/mi
|
71.30 | 22:04 63.93 | 22:21 63.58 | 20:35 70.07 | 21:34 66.88 | 21:44 66.86 | 21:00 69.72 | 20:51 71.30 | 21:31 69.62 | 23:05 65.40 | 26:10 59.08 | ||||
3.4mi | 1 | 26:08
7:47/mi
|
58.81 | 26:08 58.81 | |||||||||||||
3.4mi | 1 | 29:15
8:32/mi
|
56.11 | 29:15 56.11 | |||||||||||||
3.6mi | 1 | 25:46
7:09/mi
|
66.85 | 25:46 66.85 | |||||||||||||
3.6mi | 1 | 32:47
9:03/mi
|
53.66 | 32:47 53.66 | |||||||||||||
6km | 1 | 27:39
7:25/mi
|
64.51 | 27:39 64.51 | |||||||||||||
6.3km | 1 | 29:09
7:30/mi
|
61.04 | 29:09 61.04 | |||||||||||||
3.9mi | 1 | 28:03
7:12/mi
|
63.60 | 28:03 63.60 | |||||||||||||
4mi | 7 | 27:50
6:58/mi
|
66.57 | 27:50 65.74 | 28:17 65.17 | 28:29 65.19 | 28:50 64.88 | 28:19 66.57 | |||||||||
4.3mi | 2 | 37:40
8:43/mi
|
56.61 | 38:36 54.33 | 37:40 56.61 | ||||||||||||
4.3mi | 2 | 37:05
8:33/mi
|
55.00 | 37:49 53.51 | 37:05 55.00 | ||||||||||||
4.4mi | 1 | 35:17
7:59/mi
|
61.83 | 35:17 61.83 | |||||||||||||
4.5mi | 5 | 33:01
7:20/mi
|
66.16 | 33:01 66.16 | 33:21 66.04 | ||||||||||||
5mi | 6 | 35:18
7:04/mi
|
65.52 | 35:18 65.52 | 36:41 63.55 | 38:29 61.06 | |||||||||||
6mi | 7 | 42:16
7:03/mi
|
69.81 | 42:23 66.22 | 44:57 63.47 | 44:10 65.13 | 44:16 66.09 | 42:16 69.81 | 44:04 67.53 | 1:02:56 48.55 | |||||||
10km | 20 | 43:33
7:01/mi
|
67.98 | 45:09 63.85 | 43:33 66.74 | 45:40 64.17 | 44:36 66.24 | 47:27 62.78 | 44:34 67.98 | 45:55 66.55 | 45:30 67.73 | 49:07 63.29 | 47:28 66.66 | ||||
6.2mi | 1 | 49:49
8:00/mi
|
62.03 | 49:49 62.03 | |||||||||||||
6.5mi | 3 | 1:08:13
10:30/mi
|
46.07 | 1:08:13 46.07 | |||||||||||||
15km | 4 | 1:13:34
7:54/mi
|
63.38 | 1:13:34 63.38 | 1:20:00 58.79 | 1:21:08 58.48 | 1:21:42 59.13 | ||||||||||
10mi | 5 | 1:14:29
7:27/mi
|
65.33 | 1:16:55 61.39 | 1:14:29 64.45 | 1:21:00 60.80 | 1:17:51 64.36 | 1:17:22 65.33 | |||||||||
12.2mi | 1 | 1:47:31
8:48/mi
|
56.92 | 1:47:31 56.92 | |||||||||||||
20km | 1 | 2:12:56
10:42/mi
|
50.33 | 2:12:56 50.33 | |||||||||||||
13.1mi | 24 | 1:37:27
7:26/mi
|
68.64 | 2:00:20 51.89 | 1:45:40 59.09 | 1:43:20 61.45 | 1:38:30 64.46 | 1:43:00 62.17 | 1:45:05 61.47 | 1:56:44 55.81 | 1:47:51 60.93 | 1:48:36 61.05 | 1:37:27 68.64 | 1:51:13 60.69 | 1:48:45 63.20 | ||
13.5mi | 4 | 1:47:26
7:57/mi
|
64.74 | 1:58:16 55.80 | 1:56:15 57.26 | 1:47:26 64.74 | 1:53:15 61.98 | ||||||||||
13.6mi | 4 | 1:45:40
7:48/mi
|
64.15 | 1:45:40 63.78 | 1:53:00 60.15 | 1:47:21 63.88 | 1:47:51 64.15 | ||||||||||
13.8mi | 1 | 2:01:15
8:47/mi
|
58.12 | 2:01:15 58.12 | |||||||||||||
14mi | 4 | 1:59:27
8:32/mi
|
57.29 | 1:59:27 57.29 | 2:53:31 40.48 | 2:59:18 39.52 | 2:10:18 55.36 | ||||||||||
14.3mi | 3 | 2:41:12
11:16/mi
|
45.30 | 2:41:12 45.30 | 2:46:16 44.31 | 2:55:44 42.69 | |||||||||||
26km | 6 | 2:10:40
8:05/mi
|
63.10 | 2:30:23 54.30 | 2:10:40 63.04 | 2:20:03 59.32 | 2:13:45 62.67 | 2:18:48 60.93 | 2:15:14 63.10 | ||||||||
20mi | 4 | 2:49:18
8:28/mi
|
62.40 | 2:59:48 55.74 | 2:50:37 59.77 | 2:49:18 62.40 | 3:08:20 58.73 | ||||||||||
26.2mi | 24 | 3:37:27
8:18/mi
|
64.78 | 3:58:52 55.05 | 3:47:52 58.19 | 3:49:12 58.34 | 3:44:28 60.08 | 3:59:26 57.30 | 3:58:59 57.41 | 3:51:20 59.82 | 3:45:12 62.00 | 3:37:27 64.78 | 3:47:01 62.61 | 4:28:56 53.82 | 4:24:35 55.73 | 4:26:43 55.80 | |
50km | 1 | 5:00:27
9:40/mi
|
57.52 | 5:00:27 57.52 | |||||||||||||
33mi | 1 | 5:21:10
9:44/mi
|
55.18 | 5:21:10 55.18 | |||||||||||||
42mi | 1 | 12:20:17
17:38/mi
|
35.80 | 12:20:17 35.80 | |||||||||||||
53mi | 1 | 13:12:24
14:57/mi
|
41.08 | 13:12:24 41.08 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Jun | Seven Hills of Edinburgh | 0.00 | 14.3mi | |
29 May | Edinburgh Marathon SB | 4:26:43 | 55.80 | 26.2mi |
13 May | Edinburgh North Berwick Race SB | 3:08:20 | 58.73 | 20mi |
2021 | Result | WAVA | Distance | |
16 Oct | Tweed Valley Tunnel Trail Run PB | 2:12:56 | 50.33 | 20km |
3 Oct | Belfast City Marathon SB | 4:24:35 | 55.73 | 26.2mi |
2019 | Result | WAVA | Distance | |
6 Oct | MBNA Chester Marathon | 4:46:56 | 50.44 | 26.2mi |
22 Sep | Scottish Half Marathon SB | 1:48:45 | 63.20 | 13.1mi |
3 Aug | Devil o' the Highlands PB | 12:20:17 | 35.80 | 42mi |
20 Jul | Musselburgh Festival 10K SB | 47:28 | 66.66 | 10km |
29 Jun | Lochend Woods parkrun SB | 26:10 | 59.08 | 5km |
16 Jun | Seven Hills of Edinburgh SB | 2:55:44 | 42.69 | 14.3mi |
8 Jun | Traprain Law Race SB | 1:02:56 | 48.55 | 6mi |
26 May | Edinburgh Marathon SB | 4:28:56 | 53.82 | 26.2mi |
17 Feb | Devilla Forest 15k SB | 1:21:42 | 59.13 | 15km |
2017 | Result | WAVA | Distance | |
2 Dec | Water of Leith Half Marathon SB | 1:53:15 | 61.98 | 13.5mi |
29 Oct | Frankfurt Marathon | 4:20:56 | 54.97 | 26.2mi |
2 Sep | Highland Perthshire Marathon | 4:11:16 | 56.57 | 26.2mi |
27 Aug | Forth Road Bridge 10K SB | 49:07 | 63.29 | 10km |
12 Aug | Haddington half marathon SB | 1:51:13 | 60.69 | 13.1mi |
23 Jun | Black Rock '5' Race | 36:53 | 60.72 | 4.5mi |
18 Jun | Seven Hills of Edinburgh SB | 2:46:16 | 44.31 | 14.3mi |
27 May | Edinburgh Marathon Festival 10k | 49:40 | 62.59 | 10km |
21 May | Great Stirling Run Marathon SB | 3:47:01 | 62.61 | 26.2mi |
6 May | Edinburgh to North Berwick 20 mile PB | 2:49:18 | 62.40 | 20mi |
1 Apr | John Muir Way Ultra PB | 5:00:27 | 57.52 | 50km |
19 Feb | Devilla Forest 15k SB | 1:21:08 | 58.48 | 15km |
2016 | Result | WAVA | Distance | |
11 Dec | Borders XC Chirnside | 0.00 | 4.5mi | |
3 Dec | Water of Leith Half Marathon PB | 1:47:26 | 64.74 | 13.5mi |
6 Nov | The Southside Six SB | 2:15:14 | 63.10 | 26km |
30 Oct | Antonine Trail Race SB | 2:10:18 | 55.36 | 14mi |
9 Oct | Budapest Marathon | 3:59:32 | 58.81 | 26.2mi |
25 Sep | CCW Linlithgow 10k SB | 45:30 | 67.73 | 10km |
28 Aug | Glasgow Clyde Marathon | 4:20:43 | 54.03 | 26.2mi |
13 Aug | Haddington half marathon | 1:54:04 | 58.64 | 13.1mi |
3 Aug | North Berwick Law Race PB | 28:53 | 50.47 | 3mi |
13 Jul | Sri Chinmoy Meadows 2mile race SB | 13:09 | 70.09 | 2mi |
30 Jun | Team East Lothian Time Trials , One mile race SB | 6:25 | 67.73 | 1mi |
26 Jun | The Seven Hills of Edinburgh PB | 2:41:12 | 45.30 | 14.3mi |
12 Jun | Reverse Rett 5k Archerfield SB | 23:05 | 65.40 | 5km |
4 Jun | Haddington 10k | 49:48 | 61.88 | 10km |
3 Jun | Black Rock '5' Race | 38:16 | 58.04 | 4.5mi |
23 May | Rigg Race SB | 44:04 | 67.53 | 6mi |
14 May | Loch Leven Half Marathon | 1:50:13 | 60.69 | 13.1mi |
30 Apr | Highland Fling PB | 13:12:24 | 41.08 | 53mi |
10 Apr | Greater Manchester Marathon PB | 3:37:27 | 64.78 | 26.2mi |
20 Mar | Alloa Half Marathon PB | 1:37:27 | 68.64 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race SB | 1:17:22 | 65.33 | 10mi |
21 Feb | Devilla Forest 15k SB | 1:20:00 | 58.79 | 15km |
14 Feb | Borders XC Gala PB | 32:47 | 53.66 | 3.62mi |
7 Feb | Forfar Multi-Terrain Half Marathon | 1:54:06 | 58.63 | 13.1mi |
6 Feb | E Lothian Cross Country Championships PB | 49:49 | 62.03 | 6.23mi |
2015 | Result | WAVA | Distance | |
13 Dec | Borders XC - Chirnside PB | 35:17 | 61.83 | 4.42mi |
29 Nov | Borders XC Series - Peebles PB | 37:40 | 56.61 | 4.32mi |
28 Nov | !! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! SB | 1:47:51 | 64.15 | 13.55mi |
7 Nov | Portobello parkrun, Edinburgh | 22:42 | 66.51 | 5km |
1 Nov | The Southside Six SB | 2:18:48 | 60.93 | 26km |
18 Oct | Antonine Trail Race PB | 2:01:15 | 58.12 | 13.8mi |
19 Sep | Scottish Half Marathon | 1:51:34 | 59.43 | 13.1mi |
16 Sep | Self Transcendence Meadows 2 mile race | 13:22 | 68.40 | 2mi |
12 Sep | Total Warrior | 0.00 | 12km | |
3 Sep | ELSS Race 6: Dunbar | 0.00 | 5km | |
18 Aug | East Lothian Summer Series - Race 4 - Musselburgh | 26:12 | 57.18 | 5km |
15 Aug | Oldhamstocks Hill Race | 35:29 | 54.88 | 6.5km |
23 Jul | East Lothian Summer Series - Race 3 - Portobello | 24:03 | 62.29 | 5km |
18 Jul | Musselburgh Festival 10K SB | 45:55 | 66.55 | 10km |
8 Jul | Self Transcendence Meadows 2 mile race SB | 13:01 | 70.24 | 2mi |
1 Jul | East Lothian Summer Series - Race 2 - Longniddry | 0.00 | 3.5mi | |
30 Jun | North Berwick Race for Life SB | 21:31 | 69.62 | 5km |
27 Jun | Portobello parkrun, Edinburgh | 21:34 | 69.46 | 5km |
24 Jun | Team East Lothian Time Trials PB | 6:11 | 69.72 | 1mi |
21 Jun | The Seven Hills of Edinburgh SB | 2:59:18 | 39.52 | 14mi |
31 May | Edinburgh Marathon SB | 3:45:12 | 62.00 | 26.2mi |
25 May | Rigg Race PB | 42:16 | 69.81 | 6mi |
15 May | Black Rock '5' Race SB | 33:21 | 66.04 | 4.5mi |
3 May | Prague Marathon | 4:03:45 | 57.28 | 26.2mi |
18 Apr | Hunter's Bog Trot | 44:39 | 46.48 | 4.24mi |
22 Mar | Loch Katrine Half Marathon SB | 1:48:36 | 61.05 | 13.1mi |
1 Mar | Lasswade 10 Mile Road Race SB | 1:17:51 | 64.36 | 10mi |
8 Feb | Devilla Forest 15k PB | 1:13:34 | 63.38 | 15km |
1 Feb | Forfar Multi-Terrain Half Marathon | 1:45:14 | 60.48 | 12.6mi |
25 Jan | Borders XC Series - Dunbar | 35:57 | 59.49 | 4.37mi |
11 Jan | Borders XC Series - Paxton House PB | 26:04 | 46.98 | 2.54mi |
2014 | Result | WAVA | Distance | |
20 Dec | Edinburgh parkrun | 21:44 | 68.93 | 5km |
29 Nov | Water of Leith SB | 1:47:21 | 63.88 | 13.55mi |
2 Nov | The Southside Six SB | 2:13:45 | 62.67 | 26km |
12 Oct | Yorkshire Marathon | 4:24:29 | 52.33 | 26.2mi |
28 Sep | Linlithgow 10k | 47:03 | 64.40 | 10km |
11 Sep | East Lothian Summer Series Race 5 (Dunbar) | 24:17 | 61.22 | 5km |
6 Sep | Highland Perthshire Marathon - Aberfeldy SB | 3:51:20 | 59.82 | 26.2mi |
26 Aug | East Lothian Summer Series Race 4 (Musselburgh) PB | 25:46 | 66.85 | 3.6mi |
6 Aug | North Berwick Law Race PB | 29:20 | 48.65 | 4.8km |
23 Jul | East Lothian Summer Series Race 2 (Longniddry) PB | 27:39 | 64.51 | 6km |
19 Jul | Musselburgh Festival 10K SB | 44:34 | 67.98 | 10km |
16 Jul | Self Transcendence Meadows 3*1 Mile relays SB | 6:14 | 68.60 | 1mi |
5 Jul | Edinburgh Parkrun SB | 20:51 | 71.30 | 5km |
2 Jul | East Lothian Summer Series Race 1 (Haddington) | 23:07 | 64.31 | 5km |
25 Jun | Self Transcendence Meadows 2 mile race PB | 13:00 | 69.76 | 2mi |
22 Jun | The Seven Hills of Edinburgh SB | 2:53:31 | 40.48 | 14mi |
13 Jun | Black Rock '5' Race PB | 33:01 | 66.16 | 4.5mi |
7 Jun | Haddington 10K | 48:57 | 61.90 | 10km |
26 May | Rigg Race SB | 44:16 | 66.09 | 6mi |
10 May | Loch Leven Half Marathon SB | 1:47:51 | 60.93 | 13.1mi |
26 Apr | Highland Fling 1st Relay Leg PB | 1:47:31 | 56.92 | 12.22mi |
19 Apr | Edinburgh parkrun | 21:05 | 70.51 | 5km |
13 Apr | The St Andrews 'Chariots of Fire' Half Marathon | 1:49:52 | 59.82 | 13.1mi |
23 Feb | Devilla Forest 15k | 1:06:30 | 57.40 | 12.5km |
2 Feb | Forfar Multi-Terrain Half Marathon | 1:56:45 | 54.04 | 12.6mi |
26 Jan | Borders XC - Tweed Striders - Seniors | 40:03 | 53.69 | 4.43mi |
12 Jan | Borders XC Series - Paxton House PB | 29:15 | 56.11 | 3.43mi |
2013 | Result | WAVA | Distance | |
7 Dec | Water of Leith half marathon SB | 1:53:00 | 60.15 | 13.55mi |
1 Dec | Borders XC Series - Peebles SB | 38:36 | 54.33 | 4.32mi |
17 Nov | Borders XC Series - Gala | 33:33 | 52.34 | 3.67mi |
3 Nov | The Southside Six SB | 2:20:03 | 59.32 | 26km |
24 Jul | Self Transcendence Meadows 2 Mile Race SB | 13:25 | 67.04 | 2mi |
26 Jun | Self Transcendence Meadows 1 Mile SB | 6:16 | 67.68 | 1mi |
23 Jun | Run Alnwick Half Marathon | 1:57:33 | 55.43 | 13.1mi |
21 Jun | Black Rock '5' Race | 33:53 | 71.05 | 5mi |
8 Jun | Traprain Law Hill Run PB | 1:08:13 | 46.07 | 6.5mi |
26 May | Edinburgh Marathon | 4:32:07 | 50.42 | 26.2mi |
4 May | Edinburgh to North Berwick 20 mile SB | 2:50:37 | 59.77 | 20mi |
14 Apr | Brighton Marathon SB | 3:58:59 | 57.41 | 26.2mi |
16 Mar | D33 Ultra PB | 5:21:10 | 55.18 | 33mi |
3 Mar | Lasswade 10 Mile Road Race SB | 1:21:00 | 60.80 | 10mi |
3 Feb | Forfar Multi-Terrain Half Marathon SB | 1:56:44 | 55.81 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Dec | Edinburgh Parkrun | 22:34 | 65.37 | 5km |
24 Nov | Water of Leith Half Marathon PB | 1:45:40 | 63.78 | 13.55mi |
4 Nov | The Southside Six PB | 2:10:40 | 63.04 | 26km |
21 Oct | Amsterdam Marathon SB | 3:59:26 | 57.30 | 26.2mi |
18 Aug | Haddington half marathon | 1:51:27 | 57.95 | 13.1mi |
1 Aug | North Berwick Law Race SB | 30:08 | 46.64 | 4.8km |
21 Jul | Musselburgh 10k SB | 47:27 | 62.78 | 10km |
21 Jun | Portobello 4m Road Race SB | 28:19 | 66.57 | 4mi |
9 Jun | Traprain Law Race | 1:03:27 | 46.95 | 10km |
28 May | Rigg Race SB | 44:10 | 65.13 | 6mi |
12 May | Loch Leven Half Marathon SB | 1:45:05 | 61.47 | 13.1mi |
17 Mar | Edinburgh parkrun | 21:16 | 68.84 | 5km |
19 Feb | Floors Castle - Borders XC Series Round 7 | 29:07 | 56.97 | 3.52mi |
11 Feb | Edinburgh parkrun SB | 21:00 | 69.72 | 5km |
29 Jan | Berwick - Borders XC Series Round 6 | 35:30 | 58.79 | 4.37mi |
2011 | Result | WAVA | Distance | |
4 Dec | Peebles - Borders XC Series Round 4 | 37:40 | 52.24 | 4.12mi |
26 Nov | Water of Leith Half Marathon SB | 1:56:15 | 57.26 | 13.5mi |
30 Oct | The Southside Six 26k SB | 2:30:23 | 54.30 | 26km |
25 Sep | Rigg Race SB | 44:57 | 63.47 | 6mi |
17 Sep | Falkirk parkrun | 23:35 | 61.62 | 5km |
23 Jul | Musselburgh Festival 10K SB | 44:36 | 66.24 | 10km |
17 Jul | Northumberland Coastal Run PB | 1:59:27 | 57.29 | 14mi |
23 Jun | Portobello 4m Road Race SB | 28:50 | 64.88 | 4mi |
19 Jun | Peebles Beltane 10k Trail Race | 51:04 | 57.85 | 10km |
11 Jun | Traprain Law Hill Race | 57:04 | 54.16 | 6.5mi |
22 May | Edinburgh Marathon SB | 3:44:28 | 60.08 | 26.2mi |
7 May | Edinburgh to North Berwick 20m Road Race SB | 2:59:48 | 55.74 | 20mi |
20 Mar | Alloa Half Marathon SB | 1:43:00 | 62.17 | 13.1mi |
6 Mar | Barcelona Marathon | 3:57:04 | 56.89 | 26.2mi |
6 Feb | Forfar Multi-Terrain Half Marathon | 1:52:00 | 57.18 | 13.1mi |
1 Jan | Edinburgh Parkrun SB | 21:44 | 66.86 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Water of Leith Half Marathon SB | 1:58:16 | 55.80 | 13.5mi |
18 Sep | Edinburgh parkrun SB | 21:34 | 66.88 | 5km |
21 Aug | Edinburgh parkrun | 21:55 | 65.81 | 5km |
24 Jul | Musselburgh 10K SB | 45:40 | 64.17 | 10km |
20 Jun | Moorfoot 10 k Trail Race | 51:03 | 57.40 | 10km |
17 Jun | Portobello 4 mile SB | 28:29 | 65.19 | 4mi |
5 Jun | Asics Haddington 5 mile Road Race SB | 38:29 | 61.06 | 5mi |
23 May | Edinburgh Marathon SB | 3:49:12 | 58.34 | 26.2mi |
25 Apr | London Marathon | 3:51:24 | 57.78 | 26.2mi |
21 Mar | Alloa Half Marathon SB | 1:38:30 | 64.46 | 13.1mi |
7 Mar | Lasswade 10 Mile Road Race PB | 1:14:29 | 64.45 | 10mi |
28 Feb | Peebles XC (Borders series race 6) | 33:30 | 52.66 | 3.8mi |
31 Jan | Berwick XC (Borders series race 5) PB | 37:05 | 55.00 | 4.34mi |
1 Jan | Portobello Promathon | 0.00 | 4mi | |
2009 | Result | WAVA | Distance | |
13 Dec | Dunbar XC (Borders series race 3) | 39:07 | 47.47 | 4mi |
21 Nov | Edinburgh parkrun PB | 20:35 | 70.07 | 5km |
25 Oct | Jedburgh Half Marathon SB | 1:43:20 | 61.45 | 13.1mi |
4 Oct | Baxters Loch Ness Marathon SB | 3:47:52 | 58.19 | 26.2mi |
20 Sep | Great North Run | 1:52:07 | 56.16 | 13.1mi |
8 Aug | Haddington Half-Marathon | 1:45:29 | 59.69 | 13.1mi |
30 May | Haddington 5 Mile Road Race | 37:03 | 62.92 | 5mi |
25 May | Balerno Rigg Race SB | 42:23 | 66.22 | 6mi |
22 May | Black Rock '5' Race | 33:34 | 62.51 | 4.5mi |
19 Apr | Gala Harriers 10k Road Race PB | 43:33 | 66.74 | 10km |
4 Apr | Belhaven Best Dunbar Boundary Race 10k | 44:50 | 64.83 | 10km |
15 Mar | Meadows Half Marathon | 1:49:40 | 57.41 | 13.1mi |
7 Mar | Edinburgh University 'KB' 5 Mile Road Race SB | 36:41 | 63.55 | 5mi |
15 Feb | Borders XC Seniors Race 6 Berwick SB | 37:49 | 53.51 | 4.34mi |
1 Jan | Portobello Promathon SB | 28:17 | 65.17 | 4mi |
2008 | Result | WAVA | Distance | |
19 Oct | Jedburgh Half Marathon | 1:56:00 | 54.28 | 13.1mi |
19 Aug | East Lothian Summer Series #6 - Dunbar PB | 26:08 | 58.81 | 3.36mi |
3 Aug | Scottish Gas 10K | 47:21 | 60.89 | 10km |
26 Jul | Musselburgh Festival 10K SB | 45:09 | 63.85 | 10km |
23 Jul | East Lothian Summer Series #4 - Haddington PB | 29:09 | 61.04 | 6.26km |
1 Jul | East Lothian Summer Series #3 - Longniddry PB | 28:03 | 63.60 | 3.9mi |
19 Jun | Portobello 4 Mile Race | 30:21 | 60.29 | 4mi |
17 Jun | East Lothian Summer Series - #2 Musselburgh SB | 22:21 | 63.58 | 5km |
14 Jun | Traprain Law Hill Race | 1:03:37 | 47.41 | 6.5mi |
25 May | Edinburgh Marathon SB | 3:58:52 | 55.05 | 26.2mi |
4 May | Great Edinburgh Run 10K | 48:49 | 59.06 | 10km |
13 Apr | London Marathon | 4:17:40 | 51.03 | 26.2mi |
16 Mar | Edinburgh Half-Marathon SB | 1:45:40 | 59.09 | 13.1mi |
2 Mar | Lasswade 10 Mile Road Race SB | 1:16:55 | 61.38 | 10mi |
1 Jan | Portobello Promathon PB | 27:50 | 65.74 | 4mi |
2007 | Result | WAVA | Distance | |
4 Nov | North Berwick 4.88 Mile Fun Run (Nether Abbey Fun Run) PB | 35:18 | 65.52 | 5mi |
28 Oct | Jedburgh Half Marathon SB | 2:00:20 | 51.89 | 13.1mi |
26 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 22:04 | 63.93 | 5km |
2 Jun | Haddington 5 Mile Road Race | 38:24 | 59.76 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2022 | 0 | 0 | 0 | 0 | 1 | 5 | 3 | 26 | 7 | 10 | 13 | 35 | 99 |
2022 | 30 | 47 | 50 | 124 | 118 | 75 | 68 | 88 | 35 | 60 | 85 | 66 | 845 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2021 | 3 | 0 | 2 | 5 | 3 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 17 |
2021 | 40 | 39 | 84 | 79 | 46 | 31 | 100 | 105 | 110 | 66 | 28 | 5 | 733 |
2021 | 29 | 0 | 0 | 32 | 12 | 103 | 0 | 0 | 0 | 16 | 0 | 0 | 192 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 4 | 7 |
2020 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 74 | 27 | 92 | 21 | 37 | 85 | 70 | 97 | 111 | 120 | 123 | 108 | 964 |
2020 | 0 | 0 | 0 | 0 | 125 | 33 | 25 | 16 | 0 | 0 | 56 | 25 | 281 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 21 | 3 | 68 | 77 | 101 | 65 | 143 | 79 | 100 | 113 | 60 | 44 | 875 |
2019 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0.1 | 0 | 0 | 0.5 |
2018 | 62 | 155 | 104 | 20 | 90 | 71 | 53 | 38 | 31 | 27 | 25 | 52 | 730 |
2018 | 16 | 7 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2017 | 114 | 92 | 177 | 174 | 124 | 101 | 133 | 118 | 154 | 87 | 57 | 75 | 1406 |
2017 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 28 |
2016 | 141 | 166 | 238 | 189 | 107 | 132 | 129 | 169 | 148 | 148 | 108 | 173 | 1846 |
2016 | 0 | 0 | 37 | 17 | 0 | 4 | 0 | 0 | 0 | 0 | 10 | 0 | 68 |
2015 | 74 | 74 | 138 | 112 | 137 | 123 | 132 | 100 | 118 | 90 | 131 | 159 | 1387 |
2014 | 57 | 52 | 104 | 112 | 75 | 74 | 140 | 164 | 89 | 71 | 104 | 83 | 1124 |
2013 | 165 | 140 | 95 | 119 | 126 | 70 | 44 | 0 | 44 | 53 | 87 | 35 | 977 |
2012 | 58 | 68 | 64 | 55 | 109 | 42 | 51 | 108 | 149 | 141 | 91 | 76 | 1011 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 47 |
2011 | 138 | 93 | 121 | 132 | 130 | 56 | 60 | 8 | 15 | 52 | 44 | 38 | 887 |
2011 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2010 | 62 | 104 | 146 | 106 | 99 | 22 | 24 | 18 | 32 | 45 | 60 | 87 | 807 |
2009 | 29 | 43 | 36 | 42 | 17 | 37 | 51 | 120 | 55 | 39 | 39 | 29 | 539 |
2008 | 89 | 104 | 65 | 67 | 71 | 49 | 45 | 10 | 0 | 41 | 35 | 22 | 598 |
2007 | 0 | 0 | 0 | 0 | 0 | 8 | 67 | 30 | 25 | 46 | 43 | 65 | 284 |
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
|
Split Summary
=== 1) 1m - 9:42(9:42/m) 135/156bpm [1310b/mi] 103cal 6.18/7.18mph 2) 1m - 10:00(10:00/m) 133/149bpm [1330b/mi] 103cal 6/7.49mph 3) 1m - 9:51(9:51/m) 139/147bpm [1370b/mi] 109cal 6.09/6.8mph 4) 1m - 9:35(9:35/m) 143/162bpm [1369b/mi] 111cal 6.27/8.1mph 5) 1m - 10:10(10:10/m) 143/150bpm [1454b/mi] 113cal 5.9/6.91mph 6) 1m - 10:59(10:59/m) 140/152bpm [1538b/mi] 113cal 5.46/7.01mph 7) 0.02m - 14(12:50/m) 133/135bpm [1707b/mi] 1cal 4.68/6.49mph ![]() |
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Split Summary
=== 1) 1m - 19:51(19:51/m) 95/114bpm [1886b/mi] 101cal 52/116rpm 3.02/8.06mph 2) 1m - 21:48(21:48/m) 89/106bpm [1941b/mi] 92cal 50/62rpm 2.75/3.51mph 3) 1m - 25:11(25:11/m) 84/97bpm [2116b/mi] 102cal 42/69rpm 2.38/3.67mph 4) 1m - 19:40(19:40/m) 85/102bpm [1671b/mi] 96cal 51/80rpm 3.05/5.09mph 5) 1m - 20:45(20:45/m) 89/119bpm [1847b/mi] 98cal 49/85rpm 2.89/5.76mph 6) 1m - 11:30(11:30/m) 82/97bpm [943b/mi] 41cal 27/66rpm 5.22/48.03mph 7) 0.05m - 3(1:03/m) 71/71bpm [75b/mi] 56.99/44.42mph ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 132/149bpm [1272b/mi] 101cal 6.23/6.95mph 2) 1m - 10:02(10:02/m) 140/148bpm [1405b/mi] 111cal 5.98/8.81mph 3) 1m - 8:58(8:58/m) 149/158bpm [1335b/mi] 109cal 6.7/8.06mph 4) 1m - 9:14(9:14/m) 151/163bpm [1394b/mi] 115cal 6.5/8.33mph 5) 1m - 8:54(8:54/m) 156/166bpm [1389b/mi] 118cal 6.74/8.81mph 6) 1m - 9:46(9:46/m) 146/161bpm [1427b/mi] 112cal 6.14/8.66mph 7) 1m - 8:52(8:52/m) 147/153bpm [1303b/mi] 103cal 6.77/8.85mph 8) 1m - 10:15(10:15/m) 138/150bpm [1415b/mi] 96cal 5.85/8.72mph 9) 1m - 9:57(9:57/m) 144/153bpm [1432b/mi] 109cal 6.03/10mph 10) 1m - 10:19(10:19/m) 140/154bpm [1444b/mi] 102cal 5.82/6.8mph 11) 1m - 10:13(10:13/m) 137/149bpm [1399b/mi] 96cal 5.88/6.95mph 12) 0.02m - 12(10:47/m) 137/139bpm [1478b/mi] 1cal 5.56/6.03mph ![]() |
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Split Summary
=== 1) 1m - 7:23(7:23/m) 139/172bpm [1027b/mi] 83cal 8.12/15.36mph 2) 1m - 7:47(7:47/m) 156/163bpm [1215b/mi] 103cal 7.7/8.6mph 3) 1m - 7:53(7:53/m) 158/166bpm [1246b/mi] 107cal 7.61/9.18mph 4) 0.91m - 6:35(7:15/m) 156/163bpm [1130b/mi] 88cal 8.28/10.5mph ![]()
Split Summary
=== 1) 1m - 9:35(9:35/m) 118/135bpm [1131b/mi] 88cal 6.26/8.35mph 2) 1m - 8:59(8:59/m) 131/150bpm [1178b/mi] 91cal 6.67/8.18mph 3) 0.28m - 2:43(9:33/m) 143/151bpm [1366b/mi] 31cal 6.28/7.2mph ![]() |
Split Summary
=== 1) 1m - 10:02(10:02/m) 123/137bpm [1234b/mi] 99cal 5.98/7.39mph 2) 0.02m - 12(9:38/m) 132/134bpm [1272b/mi] 1cal 6.23/6.57mph ![]()
Split Summary
=== 1) 1m - 19:44(19:44/m) 98/118bpm [1935b/mi] 98cal 52/89rpm 3.04/7.81mph 2) 1m - 23:22(23:22/m) 94/114bpm [2196b/mi] 109cal 44/61rpm 2.57/3.92mph 3) 1m - 23:53(23:53/m) 96/112bpm [2293b/mi] 113cal 43/78rpm 2.51/3.65mph 4) 1m - 22:57(22:57/m) 95/109bpm [2180b/mi] 105cal 45/69rpm 2.61/3.67mph 5) 0.12m - 2:23(19:31/m) 99/104bpm [1932b/mi] 12cal 50/57rpm 3.08/3.36mph ![]() |
Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
|
Split Summary
=== 1) 1m - 10:29(10:29/m) 132/143bpm [1385b/mi] 108cal 5.72/6.3mph 2) 1m - 11:14(11:14/m) 138/144bpm [1549b/mi] 119cal 5.34/6.22mph 3) 1m - 10:55(10:55/m) 140/155bpm [1528b/mi] 117cal 5.5/7.72mph 4) 1m - 11:43(11:43/m) 134/139bpm [1570b/mi] 113cal 5.12/6.16mph 5) 0.26m - 2:40(10:13/m) 116/139bpm [1184b/mi] 19cal 5.88/7.26mph ![]() |
Split Summary
=== 1) 1m - 18:27(18:27/m) 95/109bpm [1753b/mi] 97cal 54/61rpm 3.25/3.63mph 2) 1m - 21:12(21:12/m) 97/115bpm [2057b/mi] 101cal 50/61rpm 2.83/3.72mph 3) 1m - 19:46(19:46/m) 96/120bpm [1897b/mi] 95cal 53/77rpm 3.04/3.7mph 4) 1m - 18:29(18:29/m) 91/119bpm [1682b/mi] 86cal 33/80rpm 3.25/25.46mph 5) 0.01m - 3(5:35/m) 101/102bpm [564b/mi] 10.75/7.22mph ![]() |
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Split Summary
=== 1) 1m - 9:15(9:15/m) 142/152bpm [1313b/mi] 105cal 6.49/7.06mph 2) 1m - 8:47(8:47/m) 149/159bpm [1309b/mi] 107cal 6.83/7.43mph 3) 1m - 9:30(9:30/m) 149/153bpm [1416b/mi] 115cal 6.31/6.82mph 4) 1m - 10:15(10:15/m) 148/155bpm [1517b/mi] 121cal 5.86/6.74mph 5) 1m - 11:42(11:42/m) 143/155bpm [1672b/mi] 130cal 5.13/7.35mph 6) 1m - 10:42(10:42/m) 138/146bpm [1477b/mi] 107cal 5.61/6.2mph 7) 1m - 10:49(10:49/m) 142/152bpm [1537b/mi] 114cal 5.54/6.37mph 8) 1m - 11:06(11:06/m) 135/147bpm [1499b/mi] 101cal 5.4/6.3mph 9) 1m - 10:42(10:42/m) 141/150bpm [1509b/mi] 111cal 5.61/6.28mph 10) 1m - 10:29(10:29/m) 141/159bpm [1479b/mi] 108cal 5.72/6.47mph 11) 0.21m - 2:16(10:36/m) 133/144bpm [1411b/mi] 17cal 5.66/6.39mph ![]() |
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
|
Split Summary
=== 1) 1m - 10:30(10:30/m) 130/147bpm [1366b/mi] 105cal 5.71/6.41mph 2) 1m - 9:11(9:11/m) 145/163bpm [1332b/mi] 105cal 6.53/7.78mph 3) 1m - 8:57(8:57/m) 148/163bpm [1324b/mi] 107cal 6.71/12.75mph 4) 1m - 9:56(9:56/m) 148/162bpm [1469b/mi] 115cal 6.04/10.02mph 5) 1m - 9:27(9:27/m) 154/165bpm [1455b/mi] 119cal 6.35/7.16mph 6) 0.28m - 2:34(9:15/m) 146/159bpm [1351b/mi] 29cal 6.48/6.82mph ![]() |
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Split Summary
=== 1) 1m - 21:52(21:52/m) 93/134bpm [2034b/mi] 110cal 47/116rpm 2.74/6.39mph 2) 1m - 26:22(26:22/m) 88/116bpm [2320b/mi] 111cal 37/64rpm 2.28/3.74mph 3) 1m - 20:20(20:20/m) 88/99bpm [1789b/mi] 95cal 51/59rpm 2.95/3.47mph 4) 1m - 24:43(24:43/m) 89/108bpm [2200b/mi] 105cal 29/101rpm 2.43/7.39mph 5) 0m - 3(19:51/m) 79/81bpm [1568b/mi] 3.02/2.73mph ![]() |
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Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Split Summary
=== 1) 1m - 9:46(9:46/m) 133/149bpm [1299b/mi] 103cal 6.14/6.57mph 2) 1m - 9:59(9:59/m) 138/152bpm [1378b/mi] 108cal 6.01/6.41mph 3) 1m - 10:21(10:21/m) 141/148bpm [1460b/mi] 115cal 5.8/6.43mph 4) 1m - 10:07(10:07/m) 148/161bpm [1498b/mi] 116cal 5.93/7.89mph 5) 1m - 10:19(10:19/m) 142/161bpm [1465b/mi] 108cal 5.82/6.72mph 6) 1m - 9:16(9:16/m) 133/149bpm [1234b/mi] 83cal 6.47/7.6mph 7) 0.02m - 11(11:14/m) 134/136bpm [1505b/mi] 1cal 5.34/6.35mph ![]() |
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