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slimboy
M60 East Lothian

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About Me
I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible?? Show More...

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Recent Training
25th Jan	General	6mi	1:00:00
22nd Jan	General	4mi	1:33:19
18th Jan	General	5.3mi	50:34
14th Jan	General	10.2mi	1:45:34
12th Jan	General	4mi	1:17:57

12 Month Benchmarks	Run	Bike
Mile	7:34	2:28
5k	24:41	43:29
5mi	44:13	0
10k	55:25	0
10mi	1:32:00	0
Half	2:00:42	0
20mi	3:06:59	0
Mara	4:24:17	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2021	2022
1mi	4	6:11 6:11/mi	69.72							6:16 67.68	6:14 68.60	6:11 69.72	6:25 67.73
2mi	5	13:00 6:30/mi	70.24							13:25 67.04	13:00 69.76	13:01 70.24	13:09 70.09
2.5mi	1	26:04 10:16/mi	46.98									26:04 46.98
4.8km	2	29:20 9:50/mi	48.65						30:08 46.64		29:20 48.65
3mi	1	28:53 9:38/mi	50.47										28:53 50.47
5km	22	20:35 6:38/mi	71.30	22:04 63.93	22:21 63.58	20:35 70.07	21:34 66.88	21:44 66.86	21:00 69.72		20:51 71.30	21:31 69.62	23:05 65.40		26:10 59.08
3.4mi	1	26:08 7:47/mi	58.81		26:08 58.81
3.4mi	1	29:15 8:32/mi	56.11								29:15 56.11
3.6mi	1	25:46 7:09/mi	66.85								25:46 66.85
3.6mi	1	32:47 9:03/mi	53.66										32:47 53.66
6km	1	27:39 7:25/mi	64.51								27:39 64.51
6.3km	1	29:09 7:30/mi	61.04		29:09 61.04
3.9mi	1	28:03 7:12/mi	63.60		28:03 63.60
4mi	7	27:50 6:58/mi	66.57		27:50 65.74	28:17 65.17	28:29 65.19	28:50 64.88	28:19 66.57
4.3mi	2	37:40 8:43/mi	56.61							38:36 54.33		37:40 56.61
4.3mi	2	37:05 8:33/mi	55.00			37:49 53.51	37:05 55.00
4.4mi	1	35:17 7:59/mi	61.83									35:17 61.83
4.5mi	5	33:01 7:20/mi	66.16								33:01 66.16	33:21 66.04
5mi	6	35:18 7:04/mi	65.52	35:18 65.52		36:41 63.55	38:29 61.06
6mi	7	42:16 7:03/mi	69.81			42:23 66.22		44:57 63.47	44:10 65.13		44:16 66.09	42:16 69.81	44:04 67.53		1:02:56 48.55
10km	20	43:33 7:01/mi	67.98		45:09 63.85	43:33 66.74	45:40 64.17	44:36 66.24	47:27 62.78		44:34 67.98	45:55 66.55	45:30 67.73	49:07 63.29	47:28 66.66
6.2mi	1	49:49 8:00/mi	62.03										49:49 62.03
6.5mi	3	1:08:13 10:30/mi	46.07							1:08:13 46.07
15km	4	1:13:34 7:54/mi	63.38									1:13:34 63.38	1:20:00 58.79	1:21:08 58.48	1:21:42 59.13
10mi	5	1:14:29 7:27/mi	65.33		1:16:55 61.39		1:14:29 64.45			1:21:00 60.80		1:17:51 64.36	1:17:22 65.33
12.2mi	1	1:47:31 8:48/mi	56.92								1:47:31 56.92
20km	1	2:12:56 10:42/mi	50.33													2:12:56 50.33
13.1mi	24	1:37:27 7:26/mi	68.64	2:00:20 51.89	1:45:40 59.09	1:43:20 61.45	1:38:30 64.46	1:43:00 62.17	1:45:05 61.47	1:56:44 55.81	1:47:51 60.93	1:48:36 61.05	1:37:27 68.64	1:51:13 60.69	1:48:45 63.20
13.5mi	4	1:47:26 7:57/mi	64.74				1:58:16 55.80	1:56:15 57.26					1:47:26 64.74	1:53:15 61.98
13.6mi	4	1:45:40 7:48/mi	64.15						1:45:40 63.78	1:53:00 60.15	1:47:21 63.88	1:47:51 64.15
13.8mi	1	2:01:15 8:47/mi	58.12									2:01:15 58.12
14mi	4	1:59:27 8:32/mi	57.29					1:59:27 57.29			2:53:31 40.48	2:59:18 39.52	2:10:18 55.36
14.3mi	3	2:41:12 11:16/mi	45.30										2:41:12 45.30	2:46:16 44.31	2:55:44 42.69
26km	6	2:10:40 8:05/mi	63.10					2:30:23 54.30	2:10:40 63.04	2:20:03 59.32	2:13:45 62.67	2:18:48 60.93	2:15:14 63.10
20mi	4	2:49:18 8:28/mi	62.40					2:59:48 55.74		2:50:37 59.77				2:49:18 62.40			3:08:20 58.73
26.2mi	24	3:37:27 8:18/mi	64.78		3:58:52 55.05	3:47:52 58.19	3:49:12 58.34	3:44:28 60.08	3:59:26 57.30	3:58:59 57.41	3:51:20 59.82	3:45:12 62.00	3:37:27 64.78	3:47:01 62.61	4:28:56 53.82	4:24:35 55.73	4:26:43 55.80
50km	1	5:00:27 9:40/mi	57.52											5:00:27 57.52
33mi	1	5:21:10 9:44/mi	55.18							5:21:10 55.18
42mi	1	12:20:17 17:38/mi	35.80												12:20:17 35.80
53mi	1	13:12:24 14:57/mi	41.08										13:12:24 41.08

2022		Result	WAVA	Distance
19 Jun	Seven Hills of Edinburgh		0.00	14.3mi
29 May	Edinburgh Marathon SB	4:26:43	55.80	26.2mi
13 May	Edinburgh North Berwick Race SB	3:08:20	58.73	20mi
2021		Result	WAVA	Distance
16 Oct	Tweed Valley Tunnel Trail Run PB	2:12:56	50.33	20km
3 Oct	Belfast City Marathon SB	4:24:35	55.73	26.2mi
2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon	4:46:56	50.44	26.2mi
22 Sep	Scottish Half Marathon SB	1:48:45	63.20	13.1mi
3 Aug	Devil o' the Highlands PB	12:20:17	35.80	42mi
20 Jul	Musselburgh Festival 10K SB	47:28	66.66	10km
29 Jun	Lochend Woods parkrun SB	26:10	59.08	5km
16 Jun	Seven Hills of Edinburgh SB	2:55:44	42.69	14.3mi
8 Jun	Traprain Law Race SB	1:02:56	48.55	6mi
26 May	Edinburgh Marathon SB	4:28:56	53.82	26.2mi
17 Feb	Devilla Forest 15k SB	1:21:42	59.13	15km
2017		Result	WAVA	Distance
2 Dec	Water of Leith Half Marathon SB	1:53:15	61.98	13.5mi
29 Oct	Frankfurt Marathon	4:20:56	54.97	26.2mi
2 Sep	Highland Perthshire Marathon	4:11:16	56.57	26.2mi
27 Aug	Forth Road Bridge 10K SB	49:07	63.29	10km
12 Aug	Haddington half marathon SB	1:51:13	60.69	13.1mi
23 Jun	Black Rock '5' Race	36:53	60.72	4.5mi
18 Jun	Seven Hills of Edinburgh SB	2:46:16	44.31	14.3mi
27 May	Edinburgh Marathon Festival 10k	49:40	62.59	10km
21 May	Great Stirling Run Marathon SB	3:47:01	62.61	26.2mi
6 May	Edinburgh to North Berwick 20 mile PB	2:49:18	62.40	20mi
1 Apr	John Muir Way Ultra PB	5:00:27	57.52	50km
19 Feb	Devilla Forest 15k SB	1:21:08	58.48	15km
2016		Result	WAVA	Distance
11 Dec	Borders XC Chirnside		0.00	4.5mi
3 Dec	Water of Leith Half Marathon PB	1:47:26	64.74	13.5mi
6 Nov	The Southside Six SB	2:15:14	63.10	26km
30 Oct	Antonine Trail Race SB	2:10:18	55.36	14mi
9 Oct	Budapest Marathon	3:59:32	58.81	26.2mi
25 Sep	CCW Linlithgow 10k SB	45:30	67.73	10km
28 Aug	Glasgow Clyde Marathon	4:20:43	54.03	26.2mi
13 Aug	Haddington half marathon	1:54:04	58.64	13.1mi
3 Aug	North Berwick Law Race PB	28:53	50.47	3mi
13 Jul	Sri Chinmoy Meadows 2mile race SB	13:09	70.09	2mi
30 Jun	Team East Lothian Time Trials , One mile race SB	6:25	67.73	1mi
26 Jun	The Seven Hills of Edinburgh PB	2:41:12	45.30	14.3mi
12 Jun	Reverse Rett 5k Archerfield SB	23:05	65.40	5km
4 Jun	Haddington 10k	49:48	61.88	10km
3 Jun	Black Rock '5' Race	38:16	58.04	4.5mi
23 May	Rigg Race SB	44:04	67.53	6mi
14 May	Loch Leven Half Marathon	1:50:13	60.69	13.1mi
30 Apr	Highland Fling PB	13:12:24	41.08	53mi
10 Apr	Greater Manchester Marathon PB	3:37:27	64.78	26.2mi
20 Mar	Alloa Half Marathon PB	1:37:27	68.64	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:17:22	65.33	10mi
21 Feb	Devilla Forest 15k SB	1:20:00	58.79	15km
14 Feb	Borders XC Gala PB	32:47	53.66	3.62mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:54:06	58.63	13.1mi
6 Feb	E Lothian Cross Country Championships PB	49:49	62.03	6.23mi
2015		Result	WAVA	Distance
13 Dec	Borders XC - Chirnside PB	35:17	61.83	4.42mi
29 Nov	Borders XC Series - Peebles PB	37:40	56.61	4.32mi
28 Nov	!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! SB	1:47:51	64.15	13.55mi
7 Nov	Portobello parkrun, Edinburgh	22:42	66.51	5km
1 Nov	The Southside Six SB	2:18:48	60.93	26km
18 Oct	Antonine Trail Race PB	2:01:15	58.12	13.8mi
19 Sep	Scottish Half Marathon	1:51:34	59.43	13.1mi
16 Sep	Self Transcendence Meadows 2 mile race	13:22	68.40	2mi
12 Sep	Total Warrior		0.00	12km
3 Sep	ELSS Race 6: Dunbar		0.00	5km
18 Aug	East Lothian Summer Series - Race 4 - Musselburgh	26:12	57.18	5km
15 Aug	Oldhamstocks Hill Race	35:29	54.88	6.5km
23 Jul	East Lothian Summer Series - Race 3 - Portobello	24:03	62.29	5km
18 Jul	Musselburgh Festival 10K SB	45:55	66.55	10km
8 Jul	Self Transcendence Meadows 2 mile race SB	13:01	70.24	2mi
1 Jul	East Lothian Summer Series - Race 2 - Longniddry		0.00	3.5mi
30 Jun	North Berwick Race for Life SB	21:31	69.62	5km
27 Jun	Portobello parkrun, Edinburgh	21:34	69.46	5km
24 Jun	Team East Lothian Time Trials PB	6:11	69.72	1mi
21 Jun	The Seven Hills of Edinburgh SB	2:59:18	39.52	14mi
31 May	Edinburgh Marathon SB	3:45:12	62.00	26.2mi
25 May	Rigg Race PB	42:16	69.81	6mi
15 May	Black Rock '5' Race SB	33:21	66.04	4.5mi
3 May	Prague Marathon	4:03:45	57.28	26.2mi
18 Apr	Hunter's Bog Trot	44:39	46.48	4.24mi
22 Mar	Loch Katrine Half Marathon SB	1:48:36	61.05	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:17:51	64.36	10mi
8 Feb	Devilla Forest 15k PB	1:13:34	63.38	15km
1 Feb	Forfar Multi-Terrain Half Marathon	1:45:14	60.48	12.6mi
25 Jan	Borders XC Series - Dunbar	35:57	59.49	4.37mi
11 Jan	Borders XC Series - Paxton House PB	26:04	46.98	2.54mi
2014		Result	WAVA	Distance
20 Dec	Edinburgh parkrun	21:44	68.93	5km
29 Nov	Water of Leith SB	1:47:21	63.88	13.55mi
2 Nov	The Southside Six SB	2:13:45	62.67	26km
12 Oct	Yorkshire Marathon	4:24:29	52.33	26.2mi
28 Sep	Linlithgow 10k	47:03	64.40	10km
11 Sep	East Lothian Summer Series Race 5 (Dunbar)	24:17	61.22	5km
6 Sep	Highland Perthshire Marathon - Aberfeldy SB	3:51:20	59.82	26.2mi
26 Aug	East Lothian Summer Series Race 4 (Musselburgh) PB	25:46	66.85	3.6mi
6 Aug	North Berwick Law Race PB	29:20	48.65	4.8km
23 Jul	East Lothian Summer Series Race 2 (Longniddry) PB	27:39	64.51	6km
19 Jul	Musselburgh Festival 10K SB	44:34	67.98	10km
16 Jul	Self Transcendence Meadows 3*1 Mile relays SB	6:14	68.60	1mi
5 Jul	Edinburgh Parkrun SB	20:51	71.30	5km
2 Jul	East Lothian Summer Series Race 1 (Haddington)	23:07	64.31	5km
25 Jun	Self Transcendence Meadows 2 mile race PB	13:00	69.76	2mi
22 Jun	The Seven Hills of Edinburgh SB	2:53:31	40.48	14mi
13 Jun	Black Rock '5' Race PB	33:01	66.16	4.5mi
7 Jun	Haddington 10K	48:57	61.90	10km
26 May	Rigg Race SB	44:16	66.09	6mi
10 May	Loch Leven Half Marathon SB	1:47:51	60.93	13.1mi
26 Apr	Highland Fling 1st Relay Leg PB	1:47:31	56.92	12.22mi
19 Apr	Edinburgh parkrun	21:05	70.51	5km
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon	1:49:52	59.82	13.1mi
23 Feb	Devilla Forest 15k	1:06:30	57.40	12.5km
2 Feb	Forfar Multi-Terrain Half Marathon	1:56:45	54.04	12.6mi
26 Jan	Borders XC - Tweed Striders - Seniors	40:03	53.69	4.43mi
12 Jan	Borders XC Series - Paxton House PB	29:15	56.11	3.43mi
2013		Result	WAVA	Distance
7 Dec	Water of Leith half marathon SB	1:53:00	60.15	13.55mi
1 Dec	Borders XC Series - Peebles SB	38:36	54.33	4.32mi
17 Nov	Borders XC Series - Gala	33:33	52.34	3.67mi
3 Nov	The Southside Six SB	2:20:03	59.32	26km
24 Jul	Self Transcendence Meadows 2 Mile Race SB	13:25	67.04	2mi
26 Jun	Self Transcendence Meadows 1 Mile SB	6:16	67.68	1mi
23 Jun	Run Alnwick Half Marathon	1:57:33	55.43	13.1mi
21 Jun	Black Rock '5' Race	33:53	71.05	5mi
8 Jun	Traprain Law Hill Run PB	1:08:13	46.07	6.5mi
26 May	Edinburgh Marathon	4:32:07	50.42	26.2mi
4 May	Edinburgh to North Berwick 20 mile SB	2:50:37	59.77	20mi
14 Apr	Brighton Marathon SB	3:58:59	57.41	26.2mi
16 Mar	D33 Ultra PB	5:21:10	55.18	33mi
3 Mar	Lasswade 10 Mile Road Race SB	1:21:00	60.80	10mi
3 Feb	Forfar Multi-Terrain Half Marathon SB	1:56:44	55.81	13.1mi
2012		Result	WAVA	Distance
1 Dec	Edinburgh Parkrun	22:34	65.37	5km
24 Nov	Water of Leith Half Marathon PB	1:45:40	63.78	13.55mi
4 Nov	The Southside Six PB	2:10:40	63.04	26km
21 Oct	Amsterdam Marathon SB	3:59:26	57.30	26.2mi
18 Aug	Haddington half marathon	1:51:27	57.95	13.1mi
1 Aug	North Berwick Law Race SB	30:08	46.64	4.8km
21 Jul	Musselburgh 10k SB	47:27	62.78	10km
21 Jun	Portobello 4m Road Race SB	28:19	66.57	4mi
9 Jun	Traprain Law Race	1:03:27	46.95	10km
28 May	Rigg Race SB	44:10	65.13	6mi
12 May	Loch Leven Half Marathon SB	1:45:05	61.47	13.1mi
17 Mar	Edinburgh parkrun	21:16	68.84	5km
19 Feb	Floors Castle - Borders XC Series Round 7	29:07	56.97	3.52mi
11 Feb	Edinburgh parkrun SB	21:00	69.72	5km
29 Jan	Berwick - Borders XC Series Round 6	35:30	58.79	4.37mi
2011		Result	WAVA	Distance
4 Dec	Peebles - Borders XC Series Round 4	37:40	52.24	4.12mi
26 Nov	Water of Leith Half Marathon SB	1:56:15	57.26	13.5mi
30 Oct	The Southside Six 26k SB	2:30:23	54.30	26km
25 Sep	Rigg Race SB	44:57	63.47	6mi
17 Sep	Falkirk parkrun	23:35	61.62	5km
23 Jul	Musselburgh Festival 10K SB	44:36	66.24	10km
17 Jul	Northumberland Coastal Run PB	1:59:27	57.29	14mi
23 Jun	Portobello 4m Road Race SB	28:50	64.88	4mi
19 Jun	Peebles Beltane 10k Trail Race	51:04	57.85	10km
11 Jun	Traprain Law Hill Race	57:04	54.16	6.5mi
22 May	Edinburgh Marathon SB	3:44:28	60.08	26.2mi
7 May	Edinburgh to North Berwick 20m Road Race SB	2:59:48	55.74	20mi
20 Mar	Alloa Half Marathon SB	1:43:00	62.17	13.1mi
6 Mar	Barcelona Marathon	3:57:04	56.89	26.2mi
6 Feb	Forfar Multi-Terrain Half Marathon	1:52:00	57.18	13.1mi
1 Jan	Edinburgh Parkrun SB	21:44	66.86	5km
2010		Result	WAVA	Distance
27 Nov	Water of Leith Half Marathon SB	1:58:16	55.80	13.5mi
18 Sep	Edinburgh parkrun SB	21:34	66.88	5km
21 Aug	Edinburgh parkrun	21:55	65.81	5km
24 Jul	Musselburgh 10K SB	45:40	64.17	10km
20 Jun	Moorfoot 10 k Trail Race	51:03	57.40	10km
17 Jun	Portobello 4 mile SB	28:29	65.19	4mi
5 Jun	Asics Haddington 5 mile Road Race SB	38:29	61.06	5mi
23 May	Edinburgh Marathon SB	3:49:12	58.34	26.2mi
25 Apr	London Marathon	3:51:24	57.78	26.2mi
21 Mar	Alloa Half Marathon SB	1:38:30	64.46	13.1mi
7 Mar	Lasswade 10 Mile Road Race PB	1:14:29	64.45	10mi
28 Feb	Peebles XC (Borders series race 6)	33:30	52.66	3.8mi
31 Jan	Berwick XC (Borders series race 5) PB	37:05	55.00	4.34mi
1 Jan	Portobello Promathon		0.00	4mi
2009		Result	WAVA	Distance
13 Dec	Dunbar XC (Borders series race 3)	39:07	47.47	4mi
21 Nov	Edinburgh parkrun PB	20:35	70.07	5km
25 Oct	Jedburgh Half Marathon SB	1:43:20	61.45	13.1mi
4 Oct	Baxters Loch Ness Marathon SB	3:47:52	58.19	26.2mi
20 Sep	Great North Run	1:52:07	56.16	13.1mi
8 Aug	Haddington Half-Marathon	1:45:29	59.69	13.1mi
30 May	Haddington 5 Mile Road Race	37:03	62.92	5mi
25 May	Balerno Rigg Race SB	42:23	66.22	6mi
22 May	Black Rock '5' Race	33:34	62.51	4.5mi
19 Apr	Gala Harriers 10k Road Race PB	43:33	66.74	10km
4 Apr	Belhaven Best Dunbar Boundary Race 10k	44:50	64.83	10km
15 Mar	Meadows Half Marathon	1:49:40	57.41	13.1mi
7 Mar	Edinburgh University 'KB' 5 Mile Road Race SB	36:41	63.55	5mi
15 Feb	Borders XC Seniors Race 6 Berwick SB	37:49	53.51	4.34mi
1 Jan	Portobello Promathon SB	28:17	65.17	4mi
2008		Result	WAVA	Distance
19 Oct	Jedburgh Half Marathon	1:56:00	54.28	13.1mi
19 Aug	East Lothian Summer Series #6 - Dunbar PB	26:08	58.81	3.36mi
3 Aug	Scottish Gas 10K	47:21	60.89	10km
26 Jul	Musselburgh Festival 10K SB	45:09	63.85	10km
23 Jul	East Lothian Summer Series #4 - Haddington PB	29:09	61.04	6.26km
1 Jul	East Lothian Summer Series #3 - Longniddry PB	28:03	63.60	3.9mi
19 Jun	Portobello 4 Mile Race	30:21	60.29	4mi
17 Jun	East Lothian Summer Series - #2 Musselburgh SB	22:21	63.58	5km
14 Jun	Traprain Law Hill Race	1:03:37	47.41	6.5mi
25 May	Edinburgh Marathon SB	3:58:52	55.05	26.2mi
4 May	Great Edinburgh Run 10K	48:49	59.06	10km
13 Apr	London Marathon	4:17:40	51.03	26.2mi
16 Mar	Edinburgh Half-Marathon SB	1:45:40	59.09	13.1mi
2 Mar	Lasswade 10 Mile Road Race SB	1:16:55	61.38	10mi
1 Jan	Portobello Promathon PB	27:50	65.74	4mi
2007		Result	WAVA	Distance
4 Nov	North Berwick 4.88 Mile Fun Run (Nether Abbey Fun Run) PB	35:18	65.52	5mi
28 Oct	Jedburgh Half Marathon SB	2:00:20	51.89	13.1mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	22:04	63.93	5km
2 Jun	Haddington 5 Mile Road Race	38:24	59.76	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	17	0	0	0	0	0	0	0	0	0	0	0	17
2023	56	0	0	0	0	0	0	0	0	0	0	0	56
2022	0	0	0	0	1	5	3	26	7	10	13	35	99
2022	30	47	50	124	118	75	68	88	35	60	85	66	845
2022	0	0	0	0	0	0	0	0	0	0	0	8	8
2021	3	0	2	5	3	3	1	0	0	0	0	0	17
2021	40	39	84	79	46	31	100	105	110	66	28	5	733
2021	29	0	0	32	12	103	0	0	0	16	0	0	192
2020	0	0	0	0	0	2	0	0	0	0	2	4	7
2020	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2020	74	27	92	21	37	85	70	97	111	120	123	108	964
2020	0	0	0	0	125	33	25	16	0	0	56	25	281
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	21	3	68	77	101	65	143	79	100	113	60	44	875
2019	0	0	31	0	0	0	0	0	0	0	0	0	31
2018	0	0	0	0	0	0	0	0.3	0.1	0.1	0	0	0.5
2018	62	155	104	20	90	71	53	38	31	27	25	52	730
2018	16	7	30	0	0	0	0	0	0	0	0	0	53
2017	114	92	177	174	124	101	133	118	154	87	57	75	1406
2017	6	16	0	0	0	0	0	0	7	0	0	0	28
2016	141	166	238	189	107	132	129	169	148	148	108	173	1846
2016	0	0	37	17	0	4	0	0	0	0	10	0	68
2015	74	74	138	112	137	123	132	100	118	90	131	159	1387
2014	57	52	104	112	75	74	140	164	89	71	104	83	1124
2013	165	140	95	119	126	70	44	0	44	53	87	35	977
2012	58	68	64	55	109	42	51	108	149	141	91	76	1011
2012	0	0	0	0	0	0	0	0	47	0	0	0	47
2011	138	93	121	132	130	56	60	8	15	52	44	38	887
2011	0	0	0	0	0	12	0	0	0	0	0	0	12
2010	62	104	146	106	99	22	24	18	32	45	60	87	807
2009	29	43	36	42	17	37	51	120	55	39	39	29	539
2008	89	104	65	67	71	49	45	10	0	41	35	22	598
2007	0	0	0	0	0	8	67	30	25	46	43	65	284

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
6mi, 1:00:31 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 135/156bpm [1310b/mi] 103cal 6.18/7.18mph 2) 1m - 10:00(10:00/m) 133/149bpm [1330b/mi] 103cal 6/7.49mph 3) 1m - 9:51(9:51/m) 139/147bpm [1370b/mi] 109cal 6.09/6.8mph 4) 1m - 9:35(9:35/m) 143/162bpm [1369b/mi] 111cal 6.27/8.1mph 5) 1m - 10:10(10:10/m) 143/150bpm [1454b/mi] 113cal 5.9/6.91mph 6) 1m - 10:59(10:59/m) 140/152bpm [1538b/mi] 113cal 5.46/7.01mph 7) 0.02m - 14(12:50/m) 133/135bpm [1707b/mi] 1cal 4.68/6.49mph Add a comment	-	6.1mi, 1:58:49 Run - General Split Summary === 1) 1m - 19:51(19:51/m) 95/114bpm [1886b/mi] 101cal 52/116rpm 3.02/8.06mph 2) 1m - 21:48(21:48/m) 89/106bpm [1941b/mi] 92cal 50/62rpm 2.75/3.51mph 3) 1m - 25:11(25:11/m) 84/97bpm [2116b/mi] 102cal 42/69rpm 2.38/3.67mph 4) 1m - 19:40(19:40/m) 85/102bpm [1671b/mi] 96cal 51/80rpm 3.05/5.09mph 5) 1m - 20:45(20:45/m) 89/119bpm [1847b/mi] 98cal 49/85rpm 2.89/5.76mph 6) 1m - 11:30(11:30/m) 82/97bpm [943b/mi] 41cal 27/66rpm 5.22/48.03mph 7) 0.05m - 3(1:03/m) 71/71bpm [75b/mi] 56.99/44.42mph Add a comment	11mi, 1:46:20 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 132/149bpm [1272b/mi] 101cal 6.23/6.95mph 2) 1m - 10:02(10:02/m) 140/148bpm [1405b/mi] 111cal 5.98/8.81mph 3) 1m - 8:58(8:58/m) 149/158bpm [1335b/mi] 109cal 6.7/8.06mph 4) 1m - 9:14(9:14/m) 151/163bpm [1394b/mi] 115cal 6.5/8.33mph 5) 1m - 8:54(8:54/m) 156/166bpm [1389b/mi] 118cal 6.74/8.81mph 6) 1m - 9:46(9:46/m) 146/161bpm [1427b/mi] 112cal 6.14/8.66mph 7) 1m - 8:52(8:52/m) 147/153bpm [1303b/mi] 103cal 6.77/8.85mph 8) 1m - 10:15(10:15/m) 138/150bpm [1415b/mi] 96cal 5.85/8.72mph 9) 1m - 9:57(9:57/m) 144/153bpm [1432b/mi] 109cal 6.03/10mph 10) 1m - 10:19(10:19/m) 140/154bpm [1444b/mi] 102cal 5.82/6.8mph 11) 1m - 10:13(10:13/m) 137/149bpm [1399b/mi] 96cal 5.88/6.95mph 12) 0.02m - 12(10:47/m) 137/139bpm [1478b/mi] 1cal 5.56/6.03mph Add a comment	-	3.9mi, 29:39 Run - General Split Summary === 1) 1m - 7:23(7:23/m) 139/172bpm [1027b/mi] 83cal 8.12/15.36mph 2) 1m - 7:47(7:47/m) 156/163bpm [1215b/mi] 103cal 7.7/8.6mph 3) 1m - 7:53(7:53/m) 158/166bpm [1246b/mi] 107cal 7.61/9.18mph 4) 0.91m - 6:35(7:15/m) 156/163bpm [1130b/mi] 88cal 8.28/10.5mph Add a comment 2.3mi, 21:18 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 118/135bpm [1131b/mi] 88cal 6.26/8.35mph 2) 1m - 8:59(8:59/m) 131/150bpm [1178b/mi] 91cal 6.67/8.18mph 3) 0.28m - 2:43(9:33/m) 143/151bpm [1366b/mi] 31cal 6.28/7.2mph Add a comment	1mi, 10:14 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 123/137bpm [1234b/mi] 99cal 5.98/7.39mph 2) 0.02m - 12(9:38/m) 132/134bpm [1272b/mi] 1cal 6.23/6.57mph Add a comment 4.1mi, 1:32:19 Walk - General Split Summary === 1) 1m - 19:44(19:44/m) 98/118bpm [1935b/mi] 98cal 52/89rpm 3.04/7.81mph 2) 1m - 23:22(23:22/m) 94/114bpm [2196b/mi] 109cal 44/61rpm 2.57/3.92mph 3) 1m - 23:53(23:53/m) 96/112bpm [2293b/mi] 113cal 43/78rpm 2.51/3.65mph 4) 1m - 22:57(22:57/m) 95/109bpm [2180b/mi] 105cal 45/69rpm 2.61/3.67mph 5) 0.12m - 2:23(19:31/m) 99/104bpm [1932b/mi] 12cal 50/57rpm 3.08/3.36mph Add a comment
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
4.3mi, 47:01 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 132/143bpm [1385b/mi] 108cal 5.72/6.3mph 2) 1m - 11:14(11:14/m) 138/144bpm [1549b/mi] 119cal 5.34/6.22mph 3) 1m - 10:55(10:55/m) 140/155bpm [1528b/mi] 117cal 5.5/7.72mph 4) 1m - 11:43(11:43/m) 134/139bpm [1570b/mi] 113cal 5.12/6.16mph 5) 0.26m - 2:40(10:13/m) 116/139bpm [1184b/mi] 19cal 5.88/7.26mph Add a comment	4mi, 1:17:57 Walk - General Split Summary === 1) 1m - 18:27(18:27/m) 95/109bpm [1753b/mi] 97cal 54/61rpm 3.25/3.63mph 2) 1m - 21:12(21:12/m) 97/115bpm [2057b/mi] 101cal 50/61rpm 2.83/3.72mph 3) 1m - 19:46(19:46/m) 96/120bpm [1897b/mi] 95cal 53/77rpm 3.04/3.7mph 4) 1m - 18:29(18:29/m) 91/119bpm [1682b/mi] 86cal 33/80rpm 3.25/25.46mph 5) 0.01m - 3(5:35/m) 101/102bpm [564b/mi] 10.75/7.22mph Add a comment	-	10.2mi, 1:45:34 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 142/152bpm [1313b/mi] 105cal 6.49/7.06mph 2) 1m - 8:47(8:47/m) 149/159bpm [1309b/mi] 107cal 6.83/7.43mph 3) 1m - 9:30(9:30/m) 149/153bpm [1416b/mi] 115cal 6.31/6.82mph 4) 1m - 10:15(10:15/m) 148/155bpm [1517b/mi] 121cal 5.86/6.74mph 5) 1m - 11:42(11:42/m) 143/155bpm [1672b/mi] 130cal 5.13/7.35mph 6) 1m - 10:42(10:42/m) 138/146bpm [1477b/mi] 107cal 5.61/6.2mph 7) 1m - 10:49(10:49/m) 142/152bpm [1537b/mi] 114cal 5.54/6.37mph 8) 1m - 11:06(11:06/m) 135/147bpm [1499b/mi] 101cal 5.4/6.3mph 9) 1m - 10:42(10:42/m) 141/150bpm [1509b/mi] 111cal 5.61/6.28mph 10) 1m - 10:29(10:29/m) 141/159bpm [1479b/mi] 108cal 5.72/6.47mph 11) 0.21m - 2:16(10:36/m) 133/144bpm [1411b/mi] 17cal 5.66/6.39mph Add a comment	-	-	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
5.3mi, 50:34 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 130/147bpm [1366b/mi] 105cal 5.71/6.41mph 2) 1m - 9:11(9:11/m) 145/163bpm [1332b/mi] 105cal 6.53/7.78mph 3) 1m - 8:57(8:57/m) 148/163bpm [1324b/mi] 107cal 6.71/12.75mph 4) 1m - 9:56(9:56/m) 148/162bpm [1469b/mi] 115cal 6.04/10.02mph 5) 1m - 9:27(9:27/m) 154/165bpm [1455b/mi] 119cal 6.35/7.16mph 6) 0.28m - 2:34(9:15/m) 146/159bpm [1351b/mi] 29cal 6.48/6.82mph Add a comment	-	-	-	4mi, 1:33:19 Walk - General Split Summary === 1) 1m - 21:52(21:52/m) 93/134bpm [2034b/mi] 110cal 47/116rpm 2.74/6.39mph 2) 1m - 26:22(26:22/m) 88/116bpm [2320b/mi] 111cal 37/64rpm 2.28/3.74mph 3) 1m - 20:20(20:20/m) 88/99bpm [1789b/mi] 95cal 51/59rpm 2.95/3.47mph 4) 1m - 24:43(24:43/m) 89/108bpm [2200b/mi] 105cal 29/101rpm 2.43/7.39mph 5) 0m - 3(19:51/m) 79/81bpm [1568b/mi] 3.02/2.73mph Add a comment	-	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
6mi, 1:00:00 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 133/149bpm [1299b/mi] 103cal 6.14/6.57mph 2) 1m - 9:59(9:59/m) 138/152bpm [1378b/mi] 108cal 6.01/6.41mph 3) 1m - 10:21(10:21/m) 141/148bpm [1460b/mi] 115cal 5.8/6.43mph 4) 1m - 10:07(10:07/m) 148/161bpm [1498b/mi] 116cal 5.93/7.89mph 5) 1m - 10:19(10:19/m) 142/161bpm [1465b/mi] 108cal 5.82/6.72mph 6) 1m - 9:16(9:16/m) 133/149bpm [1234b/mi] 83cal 6.47/7.6mph 7) 0.02m - 11(11:14/m) 134/136bpm [1505b/mi] 1cal 5.34/6.35mph Add a comment	-	-	-	-	-	-

slimboy M60 East Lothian

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slimboy
M60 East Lothian