M60 East Lothian

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About Me
I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??
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Recent Training
25th Jan
General 6mi 1:00:00
22nd Jan
General 4mi 1:33:19
18th Jan
General 5.3mi 50:34
14th Jan
General 10.2mi 1:45:34
12th Jan
General 4mi 1:17:57
12 Month Benchmarks Run Bike
Mile 7:34 2:28
5k 24:41 43:29
5mi 44:13 0
10k 55:25 0
10mi 1:32:00 0
Half 2:00:42 0
20mi 3:06:59 0
Mara 4:24:17 0
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