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slimboy M55

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About Me
I am a GP , back in 2007 was telling my patients to be more active but realised I wasnt ! So got into running and have now become a total running bore . Enjoying Conquercise encouraging me to run in obscure places Just completed the Highland Fling 53 mile Ultra . Managed to knock 7 mins of my marathon PB to 3.37 in Manchester . Is 3.30 possible??
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Recent Training
21st Sep
General 5.4mi 50:56
19th Sep
General 13.2mi 1:59:06
15th Sep
General 5mi 52:27
14th Sep
General 6.6mi 1:02:08
13th Sep
General 12.8mi 2:39:23
12 Month Benchmarks Run Bike
Mile 7:13 2:25
5k 24:02 9:39
5mi 43:46 18:05
10k 54:46 23:09
10mi 1:30:24 40:12
Half 1:58:39 1:02:11
Mara 6:04:06 3:28:25
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