-
Races
305 -
Miles
10207 -
Miles
234 -
Miles
85284 -
Miles
2208 -
WAVA
65.44% -
Mile
6:39 -
5k
22:31 -
5M
39:38 -
10k
46:54 -
10M
1:18:55 -
Half
1:40:11 -
20M
2:49:38 -
Mara
3:44:05 -
20k
39:59 -
400m
10:13 -
750m
14:58
| About Me | |
|---|---|
|
I have definitely given up marathons this time.
Because I have discovered bikes... Show More...
|
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| [Untitled] | 24th Apr |
| Confidence boost | 21st Apr |
| Plan B! | 20th Apr |
| [Untitled] | 18th Apr |
| Stancer Ride plus - 195km | 15th Apr |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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27th Apr
|
Yoga | 0mi | 28:11 |
|
26th Apr
|
General | 1.3mi | 23:55 |
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26th Apr
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Strength | 0mi | 39:31 |
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26th Apr
|
Yoga | 0mi | 21:39 |
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25th Apr
|
General | 4.9mi | 29:48 |
| Planned Races | |
|---|---|
| Fred Whitton Challenge | 12th May |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:06 | 1:16 |
| 5k | 25:21 | 4:11 |
| 5mi | 49:40 | 6:47 |
| 10k | 1:04:04 | 8:28 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
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| Recent Threads |
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| parkrun Café |
| Do you duo? LINGO that is. |
| Fetch Virtual Challenge 2024 |
| Fetch Birdwatchers |
| R.I.P. Swittle |
| An Eggstra Easter Challenge |
| Buddies (58) |
|---|
| Followers (56) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 11:30 36.67 | 6:39 63.41 | 6:47 62.17 | 7:16 58.16 | 7:26 57.10 | 6:39
6:39/mi
|
63.41 | ||||||||||||
| 3km | 3 | 13:23 63.74 | 14:07 60.44 | 13:23
7:11/mi
|
63.74 | |||||||||||||||
| 3.6km | 1 | 15:59 65.44 | 15:59
7:09/mi
|
65.44 | ||||||||||||||||
| 2.8mi | 2 | 25:45 50.35 | 25:45
9:22/mi
|
50.35 | ||||||||||||||||
| 2.9mi | 1 | 23:07 59.40 | 23:07
7:58/mi
|
59.40 | ||||||||||||||||
| 3mi | 3 | 30:09 47.14 | 30:09
10:03/mi
|
47.14 | ||||||||||||||||
| 5km | 110 | 24:13 60.84 | 22:31 65.43 | 22:32 65.38 | 23:50 61.82 | 23:14 63.43 | 23:15 63.52 | 24:02 61.45 | 23:21 63.36 | 25:15 58.73 | 26:16 56.62 | 27:43 56.10 | 28:22 54.81 | 25:42 61.00 | 22:31
7:15/mi
|
65.43 | ||||
| 3.5mi | 1 | 27:57 59.61 | 27:57
7:59/mi
|
59.61 | ||||||||||||||||
| 4mi | 1 | 37:41 50.63 | 37:41
9:25/mi
|
50.63 | ||||||||||||||||
| 8km | 1 | 39:16 60.37 | 39:16
7:54/mi
|
60.37 | ||||||||||||||||
| 5mi | 16 | 40:59 58.15 | 40:10 59.34 | 39:38 60.27 | 54:42 43.74 | 39:49 60.22 | 42:02 57.19 | 39:38
7:56/mi
|
60.27 | |||||||||||
| 5.8mi | 1 | 48:22 57.58 | 48:22
8:20/mi
|
57.58 | ||||||||||||||||
| 6mi | 3 | 1:05:58 43.56 | 1:05:07 44.28 | 1:00:02 48.14 | 1:00:02
10:00/mi
|
48.14 | ||||||||||||||
| 10km | 39 | 59:19 50.10 | 47:44 62.26 | 47:08 63.06 | 46:54 63.49 | 49:27 60.21 | 47:31 62.77 | 49:05 60.88 | 49:58 60.13 | 48:38 61.99 | 54:27 55.58 | 1:01:31 49.65 | 55:58 54.86 | 46:54
7:33/mi
|
63.49 | |||||
| 6.9mi | 2 | 1:07:46 49.48 | 1:04:11 52.24 | 1:04:11
9:18/mi
|
52.24 | |||||||||||||||
| 7mi | 4 | 58:29 57.71 | 1:34:00 35.96 | 1:00:22 56.09 | 1:04:06 52.83 | 58:29
8:21/mi
|
57.71 | |||||||||||||
| 8.8mi | 1 | 1:32:55 46.09 | 1:32:55
10:37/mi
|
46.09 | ||||||||||||||||
| 8.9mi | 1 | 1:54:33 38.06 | 1:54:33
12:52/mi
|
38.06 | ||||||||||||||||
| 15km | 4 | 1:41:09 45.16 | 1:35:35 48.10 | 1:35:35
10:15/mi
|
48.10 | |||||||||||||||
| 9.7mi | 1 | 1:42:30 46.72 | 1:42:30
10:34/mi
|
46.72 | ||||||||||||||||
| 10mi | 12 | 1:32:46 52.82 | 1:28:16 55.52 | 1:18:55 62.13 | 1:30:55 53.99 | 1:26:24 56.91 | 1:31:43 53.86 | 1:27:40 56.53 | 1:18:55
7:54/mi
|
62.13 | ||||||||||
| 10.1mi | 1 | 1:32:27 53.52 | 1:32:27
9:11/mi
|
53.52 | ||||||||||||||||
| 17km | 2 | 1:52:41 46.31 | 1:52:41
10:40/mi
|
46.31 | ||||||||||||||||
| 13.1mi | 26 | 1:54:07 56.50 | 1:43:04 62.56 | 1:40:11 64.36 | 1:43:15 62.46 | 1:46:39 60.60 | 1:54:01 56.79 | 1:55:08 56.37 | 1:40:11
7:39/mi
|
64.36 | ||||||||||
| 14mi | 1 | 2:07:00 54.56 | 2:07:00
9:04/mi
|
54.56 | ||||||||||||||||
| 14.2mi | 3 | 2:03:19 56.99 | 2:00:19 58.42 | 1:59:10 59.03 | 1:59:10
8:24/mi
|
59.03 | ||||||||||||||
| 14.8mi | 2 | 2:51:22 43.11 | 2:42:46 45.52 | 2:42:46
11:00/mi
|
45.52 | |||||||||||||||
| 15.5mi | 2 | 2:51:30 44.99 | 2:52:02 44.87 | 2:51:30
11:04/mi
|
44.99 | |||||||||||||||
| 16.7mi | 1 | 2:18:07 60.47 | 2:18:07
8:16/mi
|
60.47 | ||||||||||||||||
| 30km | 3 | 3:46:27 41.40 | 3:15:40 47.91 | 3:44:19 41.96 | 3:15:40
10:30/mi
|
47.91 | ||||||||||||||
| 20mi | 5 | 3:03:22 55.07 | 2:49:38 59.53 | 3:11:09 52.83 | 3:02:49 55.24 | 3:53:18 43.44 | 2:49:38
8:29/mi
|
59.53 | ||||||||||||
| 22.5mi | 1 | 5:23:00 35.40 | 5:23:00
14:21/mi
|
35.40 | ||||||||||||||||
| 26.2mi | 15 | 4:51:26 45.97 | 3:50:35 58.10 | 3:44:05 59.78 | 4:13:30 52.85 | 3:55:24 56.91 | 5:17:37 42.26 | 3:44:05
8:33/mi
|
59.78 | |||||||||||
| 26.4mi | 1 | 7:42:00 29.25 | 7:42:00
17:30/mi
|
29.25 | ||||||||||||||||
| 45km | 1 | 7:26:18 32.37 | 7:26:18
15:58/mi
|
32.37 | ||||||||||||||||
| 30mi | 2 | 5:23:52 48.36 | 5:39:28 46.14 | 5:23:52
10:48/mi
|
48.36 | |||||||||||||||
| 33mi | 1 | 8:04:44 36.43 | 8:04:44
14:41/mi
|
36.43 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 12 May | Fred Whitton Challenge Confirmed | 112mi | ||
| 2024 | Result | WAVA | Distance | |
| 20 Apr | Chevin Forest parkrun | 28:08 | 55.72 | 5km |
| 13 Apr | Chevin Forest parkrun | 29:20 | 53.44 | 5km |
| 30 Mar | Old Railway Trail parkrun, Llangollen | 27:17 | 57.46 | 5km |
| 23 Mar | Roundhay parkrun | 27:39 | 56.70 | 5km |
| 2 Mar | Chadderton Hall parkrun | 29:41 | 52.81 | 5km |
| 24 Feb | Roundhay parkrun | 28:00 | 55.99 | 5km |
| 17 Feb | York parkrun SB | 25:42 | 61.00 | 5km |
| 10 Feb | Roundhay parkrun | 27:26 | 57.15 | 5km |
| 3 Feb | Oakwell Hall parkrun | 29:03 | 53.97 | 5km |
| 6 Jan | Roundhay parkrun | 28:11 | 55.63 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Roundhay parkrun | 29:35 | 52.99 | 5km |
| 18 Feb | Roundhay parkrun SB | 28:22 | 54.81 | 5km |
| 2022 | Result | WAVA | Distance | |
| 15 Oct | Roundhay parkrun SB | 27:43 | 56.10 | 5km |
| 8 Oct | The Doctor K Cup | 0.00 | 5km | |
| 2018 | Result | WAVA | Distance | |
| 21 Jan | Gran Canaria 10k SB | 55:58 | 54.86 | 10km |
| 2017 | Result | WAVA | Distance | |
| 21 Jan | Gran Canaria 10km SB | 1:01:31 | 49.65 | 10km |
| 2015 | Result | WAVA | Distance | |
| 26 Apr | Etape Loch Ness | 4:07:06 | 0.00 | 67mi |
| 25 Apr | Inverness parkrun | 26:33 | 56.02 | 5km |
| 21 Mar | Wetherby parkrun Inaugural | 27:45 | 53.60 | 5km |
| 25 Jan | Gran Canaria 10k SB | 54:27 | 55.58 | 10km |
| 3 Jan | Roundhay parkrun SB | 26:16 | 56.62 | 5km |
| 1 Jan | Pontefract NYD parkrun | 27:02 | 55.02 | 5km |
| 1 Jan | Nostell Priory New Years Day parkrun | 27:10 | 54.75 | 5km |
| 2014 | Result | WAVA | Distance | |
| 15 Mar | Hackney Marshes parkrun SB | 25:15 | 58.73 | 5km |
| 1 Mar | Fountains Abbey parkrun (Inaugural) | 25:46 | 57.55 | 5km |
| 26 Jan | Gran Canaria Half Marathon | 0.00 | 13.1mi | |
| 1 Jan | Leeds parkrun | 26:26 | 56.10 | 5km |
| 1 Jan | Pontefract New Years Day parkrun | 26:36 | 55.75 | 5km |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
| 30 Nov | Carlisle parkrun | 27:03 | 54.82 | 5km |
| 23 Nov | Graves parkrun | 27:05 | 54.76 | 5km |
| 17 Nov | Leeds Abbey Dash | 49:24 | 61.03 | 10km |
| 2 Nov | Huddersfield parkrun | 23:55 | 62.01 | 5km |
| 26 Oct | Roundhay parkrun | 24:30 | 60.53 | 5km |
| 13 Oct | Blackpool Autumn Breaker 10k SB | 48:38 | 61.99 | 10km |
| 22 Sep | Ilkley Triathlon | 11:04 / 39:45 / 26:40 | 0.00 | 500metres/9miles/3miles |
| 14 Sep | Temple Newsam parkrun | 25:18 | 58.62 | 5km |
| 8 Sep | Yorkshireman Off Road Half Marathon PB | 2:42:46 | 45.52 | 14.8mi |
| 31 Aug | Cuerden Valley parkrun | 26:53 | 55.16 | 5km |
| 7 Aug | YVAA - Knavesmire | 48:19 | 56.07 | 5.6mi |
| 3 Aug | Parkrun Leeds Hyde Park | 25:38 | 57.85 | 5km |
| 27 Jul | Rushcliffe parkrun | 25:32 | 58.08 | 5km |
| 17 Jul | Golden Acre Relay | 0.00 | 2.75mi | |
| 13 Jul | Ripon Triathlon | / / | 0.00 | 1500metres/40km/10km |
| 10 Jul | Hyde Park Harriers Summer Mile SB | 7:26 | 57.10 | 1mi |
| 7 Jul | Eccup 10 SB | 1:27:40 | 56.53 | 10mi |
| 25 Jun | YVAA - Meanwood | 0.00 | 4.67mi | |
| 23 Jun | Cycling Weekly Ripon Revolution Sportive | 0.00 | 102mi | |
| 2 Jun | Cross Urbano La Candelaria ladies race PB | 15:59 | 65.44 | 3.6km |
| 27 May | Ilkley Trail Race PB | 1:04:11 | 52.24 | 6.9mi |
| 25 May | Temple Newsam parkrun Mobrun | 25:45 | 57.45 | 5km |
| 24 May | Post Hill Challenge | 32:27 | 45.59 | 5km |
| 22 May | John Carr Race 3 SB | 23:21 | 63.36 | 5km |
| 18 May | Parkrun Leeds Hyde Park | 24:38 | 60.06 | 5km |
| 15 May | Askern 10KM | 49:19 | 60.92 | 10km |
| 11 May | Parkrun Leeds Hyde Park | 23:48 | 62.16 | 5km |
| 8 May | John Carr Race 1 | 23:43 | 62.38 | 5km |
| 27 Apr | Roundhay Parkrun | 25:13 | 58.67 | 5km |
| 20 Apr | Meanwood Valley Trail Race | 1:09:34 | 52.58 | 7.5mi |
| 30 Mar | Pennington Flash parkrun | 25:22 | 58.32 | 5km |
| 3 Mar | Peco XC League Race 5 | 45:53 | 52.39 | 5mi |
| 24 Feb | Great North West Half Marathon SB | 1:55:08 | 56.37 | 13.1mi |
| 9 Feb | Princes Parkrun | 24:27 | 60.51 | 5km |
| 2 Feb | Temple Newsam inaugural parkrun | 26:35 | 55.65 | 5km |
| 20 Jan | Gran Canaria Half Marathon | 1:58:23 | 54.83 | 13.1mi |
| 12 Jan | roundhay parkrun | 26:04 | 56.75 | 5km |
| 1 Jan | Conkers parkrun | 27:09 | 54.49 | 5km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 54:54 | 54.73 | 10km |
| 23 Dec | Rudolf Red Nose 5 Mile SB | 42:02 | 57.19 | 5mi |
| 16 Dec | Peco XC League Race 2 | 45:40 | 52.64 | 5mi |
| 25 Nov | Peco XC League Race 1 | 51:08 | 47.01 | 5mi |
| 24 Nov | Wesham 10k SB | 49:58 | 60.13 | 10km |
| 10 Nov | II Criterium 10k de Siete Palmas | 52:54 | 56.79 | 10km |
| 4 Nov | Guy Fawkes 10 SB | 1:31:43 | 53.86 | 10mi |
| 27 Oct | Beachy Head Marathon SB | 5:17:37 | 42.26 | 26.2mi |
| 20 Oct | Rapha Super Cross Broughton Hall | 0.00 | 1mi | |
| 14 Oct | Lea Town 10k | 51:11 | 58.70 | 10km |
| 13 Oct | Leeds Hyde Park Parkrun #262 | 26:10 | 56.54 | 5km |
| 6 Oct | Roundhay Parkrun | 27:35 | 53.63 | 5km |
| 22 Sep | The Folkin Reservior Ramble SB | 3:53:18 | 43.44 | 20mi |
| 9 Sep | Yorkshireman Off Road Half Marathon SB | 2:51:22 | 43.11 | 14.8mi |
| 8 Sep | Worsley Woods Parkrun | 26:16 | 56.32 | 5km |
| 2 Sep | Leeds Country Way Relay - Leg 6 PB | 1:42:30 | 46.72 | 9.7mi |
| 1 Sep | Derwentwater Trail Race PB | 1:35:35 | 48.10 | 15km |
| 25 Aug | Oxford Parkrun | 25:12 | 58.71 | 5km |
| 19 Aug | Belper Rugby Rover SB | 3:44:19 | 41.96 | 30km |
| 15 Aug | Hyde Park Harriers 2nd Annual Summer Mile | 7:23 | 57.35 | 1mi |
| 28 Jul | Leeds Park Run #251 | 24:37 | 60.10 | 5km |
| 22 Jul | Puma Pudsey 10K | 58:47 | 51.11 | 10km |
| 14 Jul | Ripon Triathlon | 30:54 / 1:21:27 / 55:04 | 0.00 | 1500metres/40km/10km |
| 8 Jul | Manchester to Blackpool | 0.00 | 60mi | |
| 24 Jun | Platt Fields 10k | 51:02 | 58.87 | 10km |
| 23 Jun | Dewsbury parkrun #1 | 24:51 | 59.53 | 5km |
| 4 Jun | Ilkley Trail Race SB | 1:07:46 | 49.48 | 6.9mi |
| 31 May | Apperley Bridge Canter | 54:22 | 55.26 | 10km |
| 26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
| 20 May | St Annes Triathlon | 10:13 / 41:59 / 26:37 | 0.00 | 400metres/12miles/5km |
| 13 May | Leeds Half Marathon SB | 1:54:01 | 56.79 | 13.1mi |
| 12 May | Preston parkrun #1 | 25:17 | 58.41 | 5km |
| 5 May | Leeds Parkrun | 24:27 | 60.40 | 5km |
| 28 Apr | Hawkshead Trail Race - Lakeland Trails Series PB | 1:52:41 | 46.31 | 17km |
| 21 Apr | Barnsley parkrun | 25:51 | 57.13 | 5km |
| 14 Apr | Roundhay Parkrun | 26:27 | 55.83 | 5km |
| 8 Apr | Guiseley Gallop PB | 1:00:02 | 48.14 | 6mi |
| 7 Apr | Roundhay Parkrun | 26:43 | 55.27 | 5km |
| 6 Apr | Salford 10k | 51:47 | 57.85 | 10km |
| 25 Mar | Cheshire Cat Sportive | 0.00 | 74mi | |
| 17 Mar | Cartmel Trail Race - Lakeland Trails Series | 0.00 | 18km | |
| 26 Feb | Evans Cycles RideIt! Leeds Sportive (Medium) | 0.00 | 50mi | |
| 25 Feb | Roundhay Parkrun #43 | 24:23 | 60.56 | 5km |
| 18 Feb | bedford parkrun SB | 24:02 | 61.45 | 5km |
| 18 Feb | Fetch Wedding Mile SB | 7:16 | 58.16 | 1mi |
| 11 Feb | Roundhay Parkrun | 28:01 | 52.71 | 5km |
| 4 Feb | Roundhay Parkrun alternative (shorter!) route PB | 23:07 | 59.40 | 2.9mi |
| 28 Jan | Roundhay Parkrun | 26:00 | 56.80 | 5km |
| 22 Jan | Gran Canaria Half Marathon | 1:58:13 | 54.77 | 13.1mi |
| 7 Jan | Harrogate Park Run | 25:59 | 56.83 | 5km |
| 1 Jan | Giants Tooth Fell race | 31:16 | 45.52 | 3mi |
| 1 Jan | Huddersfield parkrun | 25:52 | 57.09 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Bradford parkrun | 25:43 | 57.42 | 5km |
| 31 Dec | Auld Lang Syne Fell Race | 1:24:36 | 38.33 | 6.7mi |
| 17 Dec | Roundhay Parkrun | 26:18 | 56.15 | 5km |
| 4 Dec | Kielder Forest Off Road Duathlon | / / | 0.00 | 0km/25km/13km |
| 27 Nov | Peco XC League Race 1 | 42:18 | 56.68 | 5mi |
| 26 Nov | Roundhay Parkrun | 26:43 | 55.27 | 5km |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:46:09 | 37.17 | 13km |
| 5 Nov | Helvellyn Trail Race | 1:48:06 | 42.42 | 15km |
| 30 Oct | Amberswood 4 mile 'Spooky Woods' trail run PB | 37:41 | 50.63 | 4mi |
| 29 Oct | Roundhay Parkrun | 27:02 | 54.63 | 5km |
| 22 Oct | Roundhay Parkrun | 28:29 | 51.85 | 5km |
| 15 Oct | Roundhay Parkrun | 27:45 | 53.22 | 5km |
| 25 Sep | Ilkley Triathlon | / / | 0.00 | 500metres/9miles/3miles |
| 20 Aug | Roundhay Parkrun | 23:56 | 61.70 | 5km |
| 14 Aug | Allerthorpe Classic Triathlon | 30:26 / 1:24:19 / 53:18 | 0.00 | 1.5km/40km/10km |
| 6 Aug | Roundhay Parkrun | 24:11 | 61.06 | 5km |
| 30 Jul | Roundhay Parkrun | 23:35 | 62.62 | 5km |
| 23 Jul | Roundhay Parkrun | 23:41 | 62.35 | 5km |
| 16 Jul | Pontefract Parkrun | 23:34 | 62.66 | 5km |
| 9 Jul | Ripon Triathlon | 31:05 / 1:29:40 / 52:01 | 0.00 | 1500metres/44km/10km |
| 2 Jul | Roundhay Parkrun | 24:00 | 61.53 | 5km |
| 25 Jun | Roundhay Parkrun | 24:01 | 61.49 | 5km |
| 18 Jun | Worcester Parkrun | 23:25 | 63.06 | 5km |
| 12 Jun | Castle Howard 10k | 51:34 | 58.09 | 10km |
| 11 Jun | Roundhay Parkrun | 23:15 | 63.52 | 5km |
| 9 Jun | Full Bronte SB | 39:49 | 60.22 | 5mi |
| 5 Jun | Allerthorpe Sprint Triathlon | 14:58 / 40:04 / 23:44 | 0.00 | 750metres/20km/5km |
| 1 Jun | Otley Chevin Fell Race PB | 27:57 | 59.61 | 3.5mi |
| 29 May | Mull of Kintyre Half Marathon | 1:48:55 | 59.34 | 13.1mi |
| 21 May | Derwent Island Swim Sportive | 34:51 | 0.00 | 1500m |
| 14 May | Roundhay Parkrun | 23:55 | 61.66 | 5km |
| 8 May | Shakespeare Half Marathon SB | 1:46:39 | 60.60 | 13.1mi |
| 7 May | Leamington Parkrun | 23:33 | 62.62 | 5km |
| 24 Apr | Guiseley Gallop | 57:32 | 51.94 | 10km |
| 23 Apr | Roundhay parkrun | 25:19 | 58.25 | 5km |
| 17 Apr | Skipton Triathlon | 8:25 / 51:45 / 24:12 | 0.00 | 0.4km/20km/5km |
| 16 Apr | Parkrun Leeds Hyde Park | 23:28 | 62.85 | 5km |
| 12 Apr | Bunny Run 2 PB | 25:45 | 50.35 | 2.75mi |
| 10 Apr | Baildon Boundary Way | 2:10:49 | 49.41 | 13.1mi |
| 9 Apr | Parkrun Leeds Hyde Park SB | 23:15 | 63.43 | 5km |
| 2 Apr | Parkrun Leeds Hyde Park | 23:44 | 62.14 | 5km |
| 26 Mar | Pennington Flash Parkrun | 23:57 | 61.58 | 5km |
| 20 Mar | Epilepsy Action Bradford 10k SB | 49:05 | 60.88 | 10km |
| 12 Mar | Windmill Whizz SB | 1:04:06 | 52.83 | 7mi |
| 6 Mar | Peco XC League Race 5 | 44:09 | 54.19 | 5mi |
| 27 Feb | Great North West Half Marathon | 1:52:57 | 57.22 | 13.1mi |
| 13 Feb | Liversedge Half Marathon | 1:56:16 | 55.59 | 13.1mi |
| 6 Feb | May Hill Massacre PB | 1:32:55 | 46.09 | 8.75mi |
| 30 Jan | Peco XC League Race 4 | 43:19 | 55.23 | 5mi |
| 23 Jan | Gran Canaria Half Marathon | 1:53:57 | 56.72 | 13.1mi |
| 1 Jan | parkrun Leeds Hyde Park | 24:21 | 60.57 | 5km |
| 1 Jan | Giants Tooth Fell race | 28:18 | 50.23 | 3mi |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Hot Toddy PB | 48:22 | 57.58 | 5.8mi |
| 19 Dec | Peco XC League Race 2 | 43:01 | 55.62 | 5mi |
| 12 Dec | Longridge 7 SB | 1:00:22 | 56.09 | 7mi |
| 20 Nov | Harriers v Cyclists SB | 1:05:07 | 44.28 | 6mi |
| 7 Nov | Peco XC League Race 1 | 50:39 | 47.23 | 5mi |
| 6 Nov | Burley Festival Moor Run | 1:17:14 | 38.69 | 10km |
| 31 Oct | Guy Fawkes 10 | 1:32:28 | 53.18 | 10mi |
| 23 Oct | Challenge Gran Canaria Ultra Trail (Maraton) PB | 7:26:18 | 32.37 | 45km |
| 17 Oct | Milla Popular Urbana San Rafael | 7:22 | 57.30 | 1mi |
| 9 Oct | Bottoms Up PB | 5:23:00 | 35.40 | 22.5mi |
| 3 Oct | Harewood 10M Trail Race | 1:35:58 | 51.24 | 10mi |
| 25 Sep | The JW Ultra SB | 5:39:28 | 46.14 | 30mi |
| 18 Sep | Tour of the Pennines (60k) | 3:18:00 | 0.00 | 60km |
| 12 Sep | Yorkshireman Off Road Marathon | 7:01:39 | 31.78 | 26.2mi |
| 5 Sep | Leeds Country Way Relay - Leg 5 PB | 1:32:27 | 53.52 | 10.06mi |
| 7 Aug | Fetch Yorkshire Mile Six | 7:22 | 57.30 | 1mi |
| 20 Jun | South Downs Way Challenge Day 3 | 7:30:00 | 42.36 | 35mi |
| 19 Jun | South Downs Way Challenge Day 2 | 8:29:00 | 37.45 | 35mi |
| 18 Jun | South Downs Way Challenge Day 1 | 7:54:00 | 40.22 | 35mi |
| 15 Jun | St Ives Trail Race SB | 54:42 | 43.74 | 5mi |
| 13 Jun | Bradford Millennium Way Relay - Leg 4 PB | 1:54:33 | 38.06 | 8.9mi |
| 9 Jun | Otley 10 SB | 1:26:24 | 56.91 | 10mi |
| 2 Jun | Chevin Fell Race PB | 30:09 | 47.14 | 3mi |
| 27 May | Apperley Bridge Canter | 52:54 | 56.38 | 10km |
| 16 May | Brathay Windermere Marathon | 4:18:31 | 51.82 | 26.2mi |
| 3 May | Rothwell 10K SB | 47:31 | 62.77 | 10km |
| 1 May | parkrun Leeds Hyde Park | 23:46 | 62.00 | 5km |
| 25 Apr | London Marathon SB | 3:55:24 | 56.91 | 26.2mi |
| 17 Apr | Bradford parkrun SB | 23:14 | 63.43 | 5km |
| 28 Mar | Great Grizedale Trail Run 10m | 1:27:39 | 56.00 | 10mi |
| 27 Mar | Coniston 14 Plus PB | 2:18:07 | 60.47 | 16.7mi |
| 20 Mar | Rhayader Round The Lakes SB | 3:02:49 | 55.24 | 20mi |
| 13 Mar | Dentdale Run PB | 1:59:10 | 59.03 | 14.2mi |
| 7 Mar | Peco XC League Race 5 | 43:48 | 54.53 | 5mi |
| 13 Feb | parkrun Leeds Hyde Park | 24:03 | 61.27 | 5km |
| 30 Jan | parkrun Leeds Hyde Park | 24:13 | 60.85 | 5km |
| 24 Jan | Gran Canaria Marathon | 4:23:58 | 50.75 | 26.2mi |
| 9 Jan | Woodbank parkrun | 26:58 | 54.65 | 5km |
| 9 Jan | Fetch Mile - The BIG one SB | 6:47 | 62.17 | 1mi |
| 2 Jan | parkrun Leeds Hyde Park | 25:39 | 57.45 | 5km |
| 2009 | Result | WAVA | Distance | |
| 20 Dec | Rudolph's Red Nose Race PB | 39:38 | 60.27 | 5mi |
| 8 Nov | Carrera Popular Paco Artiles Womens Race SB | 14:07 | 60.44 | 3km |
| 18 Oct | Abingdon Marathon | 4:23:23 | 50.86 | 26.2mi |
| 11 Oct | Leicester Half Marathon | 1:56:21 | 55.48 | 13.1mi |
| 3 Oct | Coniston Trail Race SB | 1:41:09 | 45.16 | 15km |
| 26 Sep | The JW Ultra PB | 5:23:52 | 48.36 | 30mi |
| 20 Sep | Esendex Last Minute Triathlon | 11:11 / 39:59 / 24:23 | 0.00 | 400metres/20km/5km |
| 13 Sep | Yorkshireman Off Road Half Marathon SB | 2:52:02 | 44.87 | 15.5mi |
| 29 Aug | parkrun Leeds Hyde Park | 26:01 | 56.64 | 5km |
| 1 Aug | parkrun Leeds Hyde Park | 24:25 | 60.35 | 5km |
| 26 Jul | NSPCC Milton Keynes Half Marathon | 1:50:23 | 58.47 | 13.1mi |
| 18 Jul | Moors the Merrier Marathon PB | 7:42:00 | 29.25 | 26.4mi |
| 15 Jul | Widdop Fell Race SB | 1:34:00 | 35.96 | 7mi |
| 12 Jul | Northumberland Coastal Run PB | 2:07:00 | 54.56 | 14mi |
| 4 Jul | Osmotherley Phoenix 33 PB | 8:04:44 | 36.43 | 33mi |
| 14 Jun | Morecambe 10km | 49:57 | 59.71 | 10km |
| 10 Jun | Otley 10 SB | 1:30:55 | 53.99 | 10mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:59:22 | 43.55 | 17km |
| 30 May | APTT Time Trail | 25:30 | 57.78 | 5km |
| 23 May | parkrun Leeds Hyde Park SB | 23:50 | 61.82 | 5km |
| 17 May | Brathay Windermere Marathon | 4:28:03 | 49.98 | 26.2mi |
| 9 May | parkrun Leeds Hyde Park | 24:03 | 61.26 | 5km |
| 3 May | Great Edinburgh Run 10K | 51:34 | 57.74 | 10km |
| 2 May | APTT Time Trial | 24:11 | 60.92 | 5km |
| 26 Apr | London Marathon | 4:25:55 | 50.38 | 26.2mi |
| 18 Apr | Hawkshead Trail Race | 1:52:53 | 40.42 | 15km |
| 12 Apr | Run The Bridge | 39:39 | 60.17 | 5mi |
| 5 Apr | Blackpool Marathon SB | 4:13:30 | 52.85 | 26.2mi |
| 29 Mar | Epilepsy Action Bradford 10k SB | 49:27 | 60.21 | 10km |
| 21 Mar | Rhayader Round the Lakes SB | 3:11:09 | 52.83 | 20mi |
| 14 Mar | Dentdale Run SB | 2:00:19 | 58.42 | 14.2mi |
| 8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:55:20 | 55.92 | 13.1mi |
| 28 Feb | Richmond parkrun | 25:27 | 57.89 | 5km |
| 22 Feb | Great North West Half Marathon SB | 1:43:15 | 62.46 | 13.1mi |
| 15 Feb | Liversedge Half Marathon | 1:49:40 | 58.81 | 13.1mi |
| 25 Jan | Gran Canaria Medio Maraton | 1:50:24 | 58.42 | 13.1mi |
| 18 Jan | Brass Monkey Half Marathon | 1:48:07 | 59.65 | 13.1mi |
| 3 Jan | Carrera Nocturna de Navidad Cuidad de Arucas Womens race | 14:19 | 59.58 | 3km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 53:50 | 55.31 | 10km |
| 27 Dec | Leeds Hyde Park Time Trial | 22:35 | 65.24 | 5km |
| 26 Dec | North Pier Boxing Day 10k | 47:11 | 63.11 | 10km |
| 20 Dec | Leeds Hyde Park Time Trial | 22:42 | 64.90 | 5km |
| 14 Dec | Longridge 7 Christmas Pudding Race PB | 58:29 | 57.71 | 7mi |
| 13 Dec | Leeds Hyde Park Time Trial | 24:11 | 60.92 | 5km |
| 7 Dec | Guy's 10 | 1:20:09 | 61.18 | 10mi |
| 6 Dec | Leeds Hyde Park Time Trial | 23:34 | 62.52 | 5km |
| 30 Nov | Thirsk 10 PB | 1:18:55 | 62.13 | 10mi |
| 23 Nov | Leeds Abbey Dash PB | 46:54 | 63.49 | 10km |
| 11 Nov | Fetch Everyone Gran Canaria Mile | 7:03 | 59.81 | 1mi |
| 9 Nov | XX Carrera Popular Paco Artiles PB | 13:23 | 63.74 | 3km |
| 2 Nov | Hellrunner: Hell up North | 2:28:27 | 36.50 | 11mi |
| 26 Oct | Pickering and Moors 10k | 59:02 | 50.44 | 10km |
| 25 Oct | Leeds Hyde Park Time Trial | 24:12 | 60.88 | 5km |
| 18 Oct | Leeds Hyde Park Time Trial | 24:40 | 59.73 | 5km |
| 12 Oct | Stadium Runners Woodland Challenge SB | 1:05:58 | 43.56 | 6mi |
| 11 Oct | Leeds Hyde Park Time Trial | 25:43 | 57.29 | 5km |
| 14 Sep | Yorkshireman Off Road Half Marathon PB | 2:51:30 | 44.99 | 15.5mi |
| 7 Sep | Kirkham 10k | 49:37 | 60.01 | 10km |
| 24 Aug | Fetch Yorkshire Mile PB | 6:39 | 63.41 | 1mi |
| 17 Aug | Belper Rugby Rover PB | 3:15:40 | 47.91 | 30km |
| 3 Aug | Idle Trail Race | 51:02 | 58.35 | 10km |
| 19 Jul | Bramhall parkrun | 23:00 | 64.06 | 5km |
| 16 Jul | Golden Acre Relay | 21:52 | 59.23 | 2.75mi |
| 12 Jul | Leeds Hyde Park Time Trial SB | 22:32 | 65.38 | 5km |
| 28 Jun | Leeds Hyde Park Time Trial | 22:49 | 64.57 | 5km |
| 22 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:56 | 59.63 | 10km |
| 25 May | Edinburgh Marathon PB | 3:44:05 | 59.78 | 26.2mi |
| 13 Apr | London Marathon | 3:48:58 | 58.51 | 26.2mi |
| 21 Mar | calder vale country 10 mile | 1:21:31 | 60.12 | 10mi |
| 16 Mar | Spen 20 PB | 2:49:38 | 59.53 | 20mi |
| 24 Feb | Great North West Half Marathon PB | 1:40:11 | 64.36 | 13.1mi |
| 26 Jan | Northern X Country Champs Womens Race PB | 39:16 | 60.37 | 8km |
| 5 Jan | Leeds Hyde Park Time Trial | 22:55 | 64.29 | 5km |
| 2007 | Result | WAVA | Distance | |
| 29 Dec | Leeds Hyde Park Time Trial PB | 22:31 | 65.43 | 5km |
| 8 Dec | Leeds Hyde Park Time Trial | 22:51 | 64.48 | 5km |
| 1 Dec | Leeds Hyde Park Time Trial | 22:52 | 64.43 | 5km |
| 25 Nov | Leeds Abbey Dash | 48:12 | 61.71 | 10km |
| 4 Nov | New York Marathon | 6:48:00 | 32.84 | 26.2mi |
| 21 Oct | Amsterdam Marathon SB | 3:50:35 | 58.10 | 26.2mi |
| 30 Sep | Great North Run | 2:58:23 | 36.14 | 13.1mi |
| 15 Jul | BUPA Great Capital Run | 49:50 | 59.69 | 10km |
| 24 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:55 | 59.59 | 10km |
| 13 Jun | Otley 10 SB | 1:28:16 | 55.52 | 10mi |
| 27 May | Edinburgh Marathon | 3:52:11 | 57.70 | 26.2mi |
| 20 May | Pulse Race SB | 47:08 | 63.06 | 10km |
| 13 May | Leeds Half Marathon | 1:45:52 | 60.90 | 13.1mi |
| 25 Mar | Ackworth Half Marathon SB | 1:43:04 | 62.56 | 13.1mi |
| 17 Mar | Rhayadar Round the Lakes 20 SB | 3:03:22 | 55.07 | 20mi |
| 10 Mar | Dentdale Run SB | 2:03:19 | 56.99 | 14.2mi |
| 25 Feb | Great North West Half Marathon | 1:47:47 | 59.82 | 13.1mi |
| 28 Jan | sports direct xc league race 3/5 fellandale SB | 40:10 | 59.34 | 5mi |
| 21 Jan | Brass Monkey Half Marathon | 1:49:20 | 58.97 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Leeds Abbey Dash | 52:04 | 57.09 | 10km |
| 5 Nov | Guy Fawkes 10M SB | 1:32:46 | 52.82 | 10mi |
| 15 Oct | ING Amsterdam Half-Marathon | 2:00:29 | 53.51 | 13.1mi |
| 24 Sep | Berlin Marathon SB | 4:51:26 | 45.97 | 26.2mi |
| 20 Aug | Belper Rugby Rover SB | 3:46:27 | 41.40 | 30km |
| 11 Jun | BUPA Capital FM 10k | 58:09 | 51.11 | 10km |
| 4 Jun | Blackpool Half Marathon SB | 1:54:07 | 56.50 | 13.1mi |
| 30 Apr | Rothwell 10K SB | 47:44 | 62.26 | 10km |
| 8 Apr | Gaz de France Park Series - Rounday Park SB | 24:13 | 60.84 | 5km |
| 2 Apr | Cancer Research UK 10 - Fountains Abbey | 50:32 | 58.81 | 10km |
| 19 Mar | South Leeds SB | 40:59 | 58.15 | 5mi |
| 26 Feb | Great North West Half Marathon | 1:55:40 | 55.74 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 27 Nov | Leeds Abbey Dash SB | 59:19 | 50.10 | 10km |
| 2004 | Result | WAVA | Distance | |
| 10 Jul | Sport Relief Mile SB | 11:30 | 36.67 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 45 | 42 | 43 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
| 2024 | 18 | 16 | 18 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2024 | 705 | 723 | 780 | 599 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2807 |
| 2023 | 37 | 37 | 38 | 44 | 51 | 71 | 39 | 42 | 47 | 43 | 41 | 39 | 528 |
| 2023 | 6 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 17 | 30 | 68 |
| 2023 | 797 | 637 | 740 | 814 | 930 | 955 | 721 | 770 | 678 | 618 | 547 | 631 | 8838 |
| 2022 | 41 | 45 | 47 | 63 | 41 | 45 | 50 | 69 | 61 | 45 | 28 | 25 | 561 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 26 | 3 | 8 | 38 |
| 2022 | 868 | 717 | 748 | 843 | 818 | 800 | 751 | 811 | 407 | 503 | 755 | 723 | 8744 |
| 2021 | 15 | 28 | 51 | 77 | 54 | 48 | 48 | 38 | 38 | 66 | 39 | 41 | 544 |
| 2021 | 715 | 701 | 708 | 706 | 799 | 702 | 726 | 819 | 582 | 269 | 490 | 501 | 7717 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 19 | 3 | 20 | 13 | 35 | 106 |
| 2020 | 740 | 583 | 695 | 826 | 933 | 625 | 848 | 713 | 622 | 501 | 531 | 497 | 8115 |
| 2019 | 9 | 19 | 13 | 7 | 4 | 7 | 0 | 10 | 4 | 21 | 18 | 3 | 115 |
| 2019 | 346 | 488 | 610 | 816 | 781 | 844 | 619 | 672 | 704 | 603 | 659 | 537 | 7678 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 42 | 27 | 29 | 14 | 7 | 3 | 0 | 3 | 9 | 9 | 9 | 14 | 167 |
| 2018 | 464 | 483 | 443 | 722 | 718 | 747 | 507 | 480 | 500 | 450 | 388 | 490 | 6392 |
| 2017 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 15 |
| 2017 | 16 | 19 | 23 | 14 | 3 | 0 | 4 | 8 | 14 | 17 | 33 | 32 | 183 |
| 2017 | 542 | 670 | 670 | 730 | 640 | 621 | 580 | 713 | 491 | 464 | 514 | 362 | 6997 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 0 | 9 |
| 2016 | 9 | 0 | 7 | 9 | 16 | 9 | 0 | 12 | 17 | 26 | 25 | 22 | 151 |
| 2016 | 740 | 888 | 573 | 654 | 713 | 668 | 981 | 531 | 377 | 499 | 501 | 598 | 7723 |
| 2015 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 0 | 0.8 | 0 | 0 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 65 | 41 | 26 | 20 | 7 | 11 | 3 | 3 | 8 | 11 | 3 | 11 | 208 |
| 2015 | 339 | 308 | 415 | 523 | 596 | 567 | 660 | 747 | 341 | 317 | 399 | 421 | 5632 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2014 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1.5 | 3.8 |
| 2014 | 76 | 77 | 101 | 35 | 62 | 30 | 25 | 22 | 37 | 28 | 65 | 71 | 628 |
| 2014 | 199 | 169 | 193 | 282 | 365 | 385 | 657 | 641 | 382 | 497 | 259 | 202 | 4231 |
| 2013 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 10 | 29 |
| 2013 | 1.5 | 2.3 | 1.5 | 3.8 | 2.3 | 2 | 3.7 | 3 | 2.6 | 2.3 | 2.3 | 0.8 | 27.7 |
| 2013 | 89 | 77 | 74 | 87 | 74 | 42 | 75 | 89 | 77 | 87 | 46 | 63 | 880 |
| 2013 | 242 | 228 | 309 | 376 | 475 | 478 | 362 | 333 | 210 | 341 | 132 | 66 | 3552 |
| 2012 | 1 | 0 | 0 | 10 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2012 | 4.3 | 6.3 | 3.5 | 6.8 | 5.5 | 4.5 | 3.7 | 6 | 4.5 | 4 | 1.5 | 3 | 53.4 |
| 2012 | 104 | 130 | 39 | 100 | 114 | 100 | 74 | 109 | 165 | 145 | 89 | 110 | 1278 |
| 2012 | 122 | 182 | 187 | 184 | 198 | 184 | 336 | 223 | 119 | 106 | 210 | 100 | 2152 |
| 2011 | 19 | 17 | 3 | 0 | 35 | 3 | 0 | 0 | 0 | 0 | 12 | 11 | 99 |
| 2011 | 6.7 | 6 | 5.8 | 6.8 | 5.4 | 6.5 | 7.4 | 8.9 | 9.6 | 3.6 | 0 | 4.6 | 71.3 |
| 2011 | 135 | 107 | 127 | 136 | 110 | 126 | 123 | 117 | 10 | 19 | 100 | 111 | 1221 |
| 2011 | 101 | 152 | 262 | 326 | 156 | 331 | 183 | 363 | 468 | 433 | 153 | 107 | 3034 |
| 2010 | 0 | 0 | 0 | 16 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 6 | 29 |
| 2010 | 2.4 | 5.7 | 4.9 | 4 | 6.5 | 3.2 | 3.2 | 4.1 | 6.5 | 2.4 | 6.7 | 4.4 | 54 |
| 2010 | 183 | 198 | 209 | 104 | 152 | 164 | 105 | 113 | 122 | 129 | 147 | 149 | 1777 |
| 2010 | 19 | 12 | 0 | 98 | 54 | 81 | 95 | 237 | 180 | 126 | 70 | 43 | 1015 |
| 2009 | 0 | 0 | 7 | 12 | 0 | 27 | 0 | 0 | 0 | 28 | 0 | 0 | 75 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.9 | 6 | 4.1 | 3.8 | 20.8 |
| 2009 | 132 | 184 | 208 | 140 | 132 | 154 | 191 | 29 | 125 | 147 | 187 | 202 | 1831 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 346 | 208 | 34 | 15 | 20 | 628 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2008 | 177 | 169 | 154 | 103 | 122 | 104 | 142 | 138 | 123 | 59 | 115 | 149 | 1553 |
| 2008 | 20 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2007 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 33 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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0.8mi,
20:28Walk - General
1) 0.62mi - 16:37(26:44/mi) 74/97bpm [1978b/mi] 57cal 39/79rpm
2) 0.16mi - 3:51(23:36/mi) 70/85bpm [1652b/mi] 14cal 42/55rpm  Add a comment
49.8mi,
3:20:33Bike - Road Biking
1) 5mi - 19:55(3:59/mi) 125/146bpm [498b/mi] 207cal 74/94rpm 155/294W 15.07/23.42mph
2) 5mi - 18:27(3:41/mi) 118/142bpm [435b/mi] 153cal 73/98rpm 120/347W 16.26/27.13mph 3) 5mi - 17:35(3:31/mi) 116/133bpm [408b/mi] 159cal 75/99rpm 132/319W 17.06/26.9mph 4) 5mi - 18:28(3:42/mi) 123/144bpm [454b/mi] 190cal 74/100rpm 153/340W 16.25/23.9mph 5) 5mi - 25:51(5:10/mi) 124/144bpm [641b/mi] 275cal 69/110rpm 159/336W 11.61/28.36mph 6) 5mi - 18:50(3:46/mi) 114/144bpm [429b/mi] 161cal 72/115rpm 124/332W 15.94/30.43mph 7) 5mi - 16:45(3:21/mi) 97/129bpm [325b/mi] 100cal 70/100rpm 82/297W 17.92/35.21mph 8) 5mi - 24:01(4:48/mi) 121/143bpm [581b/mi] 268cal 71/98rpm 167/278W 12.49/22.92mph 9) 5mi - 27:52(5:34/mi) 127/147bpm [708b/mi] 310cal 73/112rpm 167/319W 10.77/28.32mph 10) 4.81mi - 12:50(2:40/mi) 98/136bpm [261b/mi] 66cal 73/100rpm 68/325W 22.49/37.22mph Add a comment
0mi,
6:00Cross - Yoga Add a comment |
3.3mi,
1:16:50 Walk - General
1) 0.62mi - 16:10(26:01/mi) 74/101bpm [1925b/mi] 62cal 38/58rpm
2) 0.62mi - 16:48(27:03/mi) 75/87bpm [2029b/mi] 61cal 35/56rpm 3) 0.62mi - 12:49(20:38/mi) 65/73bpm [1341b/mi] 47cal 50/59rpm 4) 0.62mi - 13:42(22:03/mi) 69/91bpm [1521b/mi] 50cal 50/64rpm 5) 0.62mi - 12:30(20:07/mi) 81/98bpm [1630b/mi] 55cal 51/119rpm 6) 0.18mi - 4:50(26:40/mi) 88/101bpm [2346b/mi] 21cal 38/79rpm Add a comment
0mi,
7:13Cross - Yoga Add a comment |
17.9mi,
1:03:30 Bike - Road Biking
1) 5mi - 16:56(3:23/mi) 108/122bpm [366b/mi] 152cal 76/102rpm 132/312W 17.72/28.55mph
2) 0.99mi - 3:51(3:54/mi) 108/122bpm [421b/mi] 32cal 69/87rpm 124/322W 15.4/21.98mph 3) 0.06mi - 10(2:47/mi) 127/135bpm [353b/mi] 4cal 74/83rpm 398/486W 21.62/23.98mph 4) 0.28mi - 50(2:57/mi) 138/149bpm [407b/mi] 7cal 85/104rpm 127/436W 20.36/25.23mph 5) 0.05mi - 10(3:14/mi) 128/135bpm [414b/mi] 3cal 64/72rpm 327/446W 18.53/22.98mph 6) 0.3mi - 50(2:47/mi) 133/147bpm [370b/mi] 7cal 87/109rpm 123/439W 21.58/24.61mph 7) 0.07mi - 10(2:31/mi) 122/129bpm [307b/mi] 3cal 61/65rpm 352/430W 23.83/21.81mph 8) 0.28mi - 50(2:57/mi) 132/144bpm [390b/mi] 7cal 79/91rpm 134/449W 20.31/22.73mph 9) 0.06mi - 10(2:47/mi) 129/139bpm [359b/mi] 4cal 60/69rpm 411/471W 21.58/24.25mph 10) 0.29mi - 50(2:52/mi) 141/152bpm [404b/mi] 7cal 79/98rpm 130/445W 20.96/26.01mph 11) 0.06mi - 10(2:46/mi) 133/139bpm [369b/mi] 4cal 60/67rpm 418/447W 21.63/23.04mph 12) 0.28mi - 50(2:57/mi) 142/153bpm [418b/mi] 7cal 79/100rpm 137/445W 20.36/25.02mph 13) 0.04mi - 10(4:08/mi) 131/131bpm [541b/mi] 1cal 41/53rpm 173/384W 14.53/18.72mph 14) 0.28mi - 50(2:57/mi) 137/147bpm [405b/mi] 9cal 72/89rpm 168/421W 20.32/23.31mph 15) 0.06mi - 10(2:50/mi) 136/143bpm [386b/mi] 4cal 60/65rpm 400/438W 21.16/23.13mph 16) 0.27mi - 50(3:08/mi) 144/156bpm [451b/mi] 7cal 74/91rpm 141/426W 19.16/23.42mph 17) 0.06mi - 10(2:57/mi) 136/141bpm [401b/mi] 4cal 55/63rpm 390/437W 20.36/22mph 18) 0.26mi - 50(3:10/mi) 142/154bpm [449b/mi] 8cal 75/93rpm 142/416W 18.98/24.34mph 19) 0.06mi - 10(3:00/mi) 132/139bpm [395b/mi] 4cal 88/99rpm 414/484W 20.05/23.5mph 20) 0.27mi - 50(3:06/mi) 141/152bpm [437b/mi] 7cal 76/101rpm 134/426W 19.38/23.81mph 21) 0.06mi - 10(2:44/mi) 137/142bpm [375b/mi] 4cal 57/63rpm 382/405W 21.92/22mph 22) 0.26mi - 50(3:10/mi) 139/152bpm [439b/mi] 7cal 78/95rpm 132/416W 18.99/22.56mph 23) 5mi - 18:46(3:45/mi) 114/126bpm [428b/mi] 184cal 73/90rpm 145/292W 15.98/23.38mph 24) 2.79mi - 11:14(4:02/mi) 111/122bpm [447b/mi] 103cal 74/94rpm 135/240W 14.9/31.39mph 25) 0.75mi - 2:43(3:38/mi) 105/122bpm [382b/mi] 20cal 71/88rpm 108/245W 16.48/31.39mph Add a comment
0mi,
32:09Cross - Yoga Add a comment
1.7mi,
30:53Walk - General
1) 0.62mi - 11:32(18:34/mi) 82/98bpm [1523b/mi] 52cal 55/59rpm
2) 0.62mi - 11:32(18:33/mi) 86/96bpm [1596b/mi] 55cal 55/62rpm 3) 0.43mi - 7:49(18:04/mi) 88/100bpm [1590b/mi] 38cal 56/59rpm Add a comment |
0mi,
21:20 Cross - Yoga Add a comment
2mi,
40:19Walk - General
1) 0.62mi - 12:31(20:08/mi) 86/100bpm [1731b/mi] 51cal 53/61rpm
2) 0.62mi - 12:41(20:24/mi) 79/94bpm [1612b/mi] 55cal 51/68rpm 3) 0.62mi - 12:25(20:00/mi) 79/89bpm [1580b/mi] 55cal 52/64rpm 4) 0.14mi - 2:42(20:00/mi) 81/86bpm [1620b/mi] 13cal 54/56rpm Add a comment
21.2mi,
1:02:04Bike - Zwift
1) 2.7mi - 9:59(3:42/mi) 124/135bpm [458b/mi] 87cal 88/94rpm 153/198W 16.24/31.75mph
2) 1.88mi - 5:00(2:39/mi) 144/149bpm [383b/mi] 54cal 91/96rpm 190/206W 22.58/32.84mph 3) 1.99mi - 5:00(2:31/mi) 151/157bpm [380b/mi] 57cal 91/95rpm 201/215W 23.87/31.56mph 4) 1.89mi - 5:00(2:39/mi) 150/156bpm [398b/mi] 54cal 89/95rpm 191/205W 22.62/29.29mph 5) 1.85mi - 5:00(2:42/mi) 154/157bpm [417b/mi] 57cal 92/95rpm 201/212W 22.17/31.04mph 6) 1.92mi - 5:00(2:36/mi) 153/158bpm [398b/mi] 54cal 89/95rpm 191/208W 23.06/29.1mph 7) 1.87mi - 5:00(2:40/mi) 155/158bpm [415b/mi] 57cal 90/95rpm 201/210W 22.43/28.2mph 8) 1.9mi - 5:00(2:38/mi) 155/159bpm [409b/mi] 54cal 89/94rpm 191/208W 22.76/26.91mph 9) 1.96mi - 5:00(2:33/mi) 157/160bpm [401b/mi] 57cal 91/95rpm 201/213W 23.51/30.05mph 10) 2.59mi - 10:00(3:52/mi) 139/157bpm [537b/mi] 81cal 88/97rpm 143/206W 15.52/28.37mph 11) 0.65mi - 2:05(3:12/mi) 118/131bpm [378b/mi] 77/100rpm 62/148W 18.74/22.62mph Add a comment |
2.9mi,
53:10 Walk - General
1) 0.62mi - 11:47(18:58/mi) 66/79bpm [1251b/mi] 51cal 56/64rpm
2) 0.62mi - 11:33(18:35/mi) 79/91bpm [1468b/mi] 51cal 56/60rpm 3) 0.62mi - 11:22(18:18/mi) 91/103bpm [1665b/mi] 56cal 56/61rpm 4) 0.62mi - 11:20(18:14/mi) 93/102bpm [1695b/mi] 55cal 57/61rpm 5) 0.39mi - 7:08(18:22/mi) 92/100bpm [1689b/mi] 34cal 56/60rpm Add a comment
0mi,
5:41Cross - Yoga Add a comment
35mi,
1:30:07Bike - Zwift
1) 34.97mi - 1:30:07(2:35/mi) 135/163bpm [348b/mi] 93/112rpm 161/424W 23.28/38.98mph
Add a comment |
3mi,
57:50 Walk - General
1) 0.62mi - 11:28(18:28/mi) 105/116bpm [1939b/mi] 54cal 56/59rpm
2) 0.62mi - 11:34(18:37/mi) 108/116bpm [2011b/mi] 51cal 56/62rpm 3) 0.62mi - 11:36(18:41/mi) 105/122bpm [1961b/mi] 63cal 55/59rpm 4) 0.62mi - 11:16(18:08/mi) 97/113bpm [1758b/mi] 56cal 54/61rpm 5) 0.52mi - 11:56(23:05/mi) 84/101bpm [1939b/mi] 49cal 41/61rpm Add a comment
0mi,
38:14Cross - Strength Add a comment
0mi,
27:27Cross - Yoga Add a comment |
0mi,
11:31 Cross - Yoga Add a comment
77.3mi,
5:11:37Bike - Road Biking
1) 5mi - 20:26(4:05/mi) 123/149bpm [502b/mi] 186cal 73/108rpm 134/317W 14.69/29.95mph
2) 5mi - 16:21(3:16/mi) 125/152bpm [409b/mi] 146cal 79/118rpm 131/337W 18.35/32.69mph 3) 5mi - 21:38(4:20/mi) 132/162bpm [571b/mi] 220cal 76/100rpm 151/388W 13.86/24.69mph 4) 5mi - 23:13(4:39/mi) 139/165bpm [645b/mi] 267cal 75/106rpm 173/375W 12.93/37.38mph 5) 5mi - 18:21(3:40/mi) 125/147bpm [459b/mi] 164cal 77/110rpm 131/282W 16.35/33.92mph 6) 5mi - 23:35(4:43/mi) 134/158bpm [632b/mi] 254cal 74/114rpm 161/419W 12.72/37.28mph 7) 5mi - 20:54(4:11/mi) 140/160bpm [585b/mi] 237cal 77/100rpm 171/358W 14.35/25.9mph 8) 5mi - 18:45(3:45/mi) 131/151bpm [491b/mi] 179cal 74/102rpm 141/343W 16/34.02mph 9) 5mi - 18:30(3:42/mi) 128/155bpm [474b/mi] 169cal 74/118rpm 134/390W 16.21/37.28mph 10) 5mi - 20:48(4:10/mi) 135/163bpm [562b/mi] 206cal 77/109rpm 147/346W 14.42/27.09mph 11) 5mi - 19:01(3:48/mi) 133/157bpm [506b/mi] 183cal 76/111rpm 142/371W 15.78/29.55mph 12) 5mi - 18:38(3:44/mi) 129/154bpm [481b/mi] 166cal 74/101rpm 130/412W 16.09/28.01mph 13) 5mi - 18:51(3:46/mi) 132/154bpm [497b/mi] 174cal 76/108rpm 136/364W 15.92/29.14mph 14) 5mi - 21:51(4:22/mi) 133/149bpm [581b/mi] 220cal 76/98rpm 149/274W 13.73/23.67mph 15) 5mi - 20:43(4:09/mi) 127/146bpm [526b/mi] 198cal 75/101rpm 141/320W 14.49/25.4mph 16) 2.28mi - 10:03(4:25/mi) 118/139bpm [521b/mi] 77cal 69/101rpm 109/290W 13.58/24.88mph Add a comment |
|
Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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|
24.5mi,
1:02:09 Bike - Zwift
1) 24.5mi - 1:02:09(2:32/mi) 127/149bpm [322b/mi] 89/118rpm 163/326W 23.65/33.16mph
Add a comment
3.2mi,
34:29Run - General
1) 0.62mi - 6:33(10:32/mi) 117/127bpm [1233b/mi] 61cal 244/302W
2) 0.62mi - 6:24(10:18/mi) 121/127bpm [1247b/mi] 59cal 222/280W 3) 0.62mi - 6:30(10:28/mi) 129/137bpm [1350b/mi] 64cal 260/379W 4) 0.62mi - 6:57(11:10/mi) 125/132bpm [1397b/mi] 64cal 236/323W 5) 0.62mi - 6:53(11:05/mi) 126/132bpm [1397b/mi] 64cal 239/289W 6) 0.11mi - 1:12(11:19/mi) 132/133bpm [1494b/mi] 12cal 244/269W Add a comment
0mi,
7:11Cross - Yoga Add a comment |
3mi,
57:17 Walk - General
1) 0.62mi - 11:13(18:03/mi) 76/94bpm [1372b/mi] 46cal 55/61rpm
2) 0.62mi - 11:46(18:57/mi) 82/93bpm [1553b/mi] 56cal 54/61rpm 3) 0.62mi - 11:53(19:07/mi) 81/93bpm [1549b/mi] 54cal 55/59rpm 4) 0.62mi - 11:43(18:52/mi) 80/91bpm [1509b/mi] 51cal 55/61rpm 5) 0.56mi - 10:42(19:08/mi) 88/102bpm [1684b/mi] 52cal 54/59rpm Add a comment
0mi,
26:35Cross - Yoga Add a comment |
0mi,
29:59 Cross - Yoga Add a comment
17.7mi,
45:37Bike - Zwift
1) 17.65mi - 45:37(2:35/mi) 135/149bpm [349b/mi] 91/107rpm 166/287W 23.21/37.23mph
Add a comment |
2.8mi,
54:28 Walk - General
1) 0.62mi - 12:09(19:34/mi) 79/94bpm [1546b/mi] 53cal 55/61rpm
2) 0.62mi - 12:14(19:41/mi) 79/99bpm [1555b/mi] 52cal 54/58rpm 3) 0.62mi - 12:36(20:16/mi) 82/96bpm [1662b/mi] 55cal 52/63rpm 4) 0.62mi - 11:36(18:40/mi) 82/92bpm [1530b/mi] 54cal 55/63rpm 5) 0.31mi - 5:53(18:47/mi) 89/102bpm [1671b/mi] 30cal 55/59rpm Add a comment
0mi,
20:11Cross - Kettlebells Add a comment
0mi,
23:36Cross - Yoga Add a comment |
0mi,
17:36 Cross - Yoga Add a comment
3mi,
55:25Walk - General
1) 0.62mi - 11:30(18:31/mi) 84/96bpm [1555b/mi] 50cal 56/62rpm
2) 0.62mi - 11:40(18:47/mi) 85/96bpm [1596b/mi] 50cal 55/61rpm 3) 0.62mi - 11:57(19:14/mi) 87/95bpm [1674b/mi] 59cal 55/59rpm 4) 0.62mi - 11:19(18:12/mi) 90/99bpm [1638b/mi] 56cal 56/60rpm 5) 0.5mi - 8:59(18:03/mi) 91/99bpm [1642b/mi] 42cal 57/61rpm Add a comment
33.7mi,
1:31:25Bike - Zwift
1) 33.68mi - 1:31:25(2:43/mi) 138/163bpm [375b/mi] 88/151rpm 165/339W 22.11/41.87mph
Add a comment |
0mi,
35:46 Cross - Strength Add a comment
0mi,
24:29Cross - Yoga Add a comment |
0mi,
20:32 Cross - Yoga Add a comment
3.4mi,
17:01Bike - General
1) 3.11mi - 15:30(4:59/mi) 99/130bpm [494b/mi] 101cal
2) 0.3mi - 1:30(4:59/mi) 127/130bpm [633b/mi] 16cal Add a comment
3.1mi,
29:21Run - parkrun
1) 0.62mi - 6:21(10:13/mi) 122/137bpm [1247b/mi] 62cal 287/407W
2) 0.62mi - 5:53(9:28/mi) 134/137bpm [1269b/mi] 64cal 264/348W 3) 0.62mi - 6:16(10:05/mi) 132/145bpm [1332b/mi] 66cal 278/389W 4) 0.62mi - 5:31(8:53/mi) 146/150bpm [1296b/mi] 63cal 257/334W 5) 0.58mi - 5:20(9:14/mi) 141/147bpm [1302b/mi] 59cal 297/378W Add a comment |
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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|
0.6mi,
Walk - General Add a comment
121.1mi,
6:54:20Bike - Road Biking
1) 5mi - 21:07(4:13/mi) 125/153bpm [528b/mi] 226cal 71/107rpm 160/405W 14.21/29.14mph
2) 5mi - 16:22(3:16/mi) 119/147bpm [390b/mi] 140cal 73/95rpm 124/393W 18.32/24.75mph 3) 5mi - 17:31(3:30/mi) 119/151bpm [417b/mi] 185cal 78/105rpm 158/356W 17.13/25.17mph 4) 5mi - 18:49(3:46/mi) 125/151bpm [471b/mi] 192cal 78/108rpm 152/376W 15.94/27.09mph 5) 5mi - 17:18(3:28/mi) 113/148bpm [391b/mi] 140cal 74/101rpm 117/382W 17.34/26.03mph 6) 5mi - 15:44(3:09/mi) 109/148bpm [343b/mi] 123cal 76/113rpm 112/389W 19.06/33mph 7) 5mi - 16:06(3:13/mi) 109/142bpm [351b/mi] 126cal 70/95rpm 112/412W 18.63/28.03mph 8) 5mi - 16:14(3:15/mi) 109/129bpm [354b/mi] 136cal 73/88rpm 121/359W 18.48/23.25mph 9) 5mi - 14:05(2:49/mi) 121/144bpm [341b/mi] 135cal 77/101rpm 142/413W 21.31/30.41mph 10) 5mi - 15:07(3:01/mi) 124/147bpm [375b/mi] 144cal 79/100rpm 141/409W 19.86/24.17mph 11) 5mi - 14:19(2:52/mi) 127/145bpm [364b/mi] 140cal 82/102rpm 145/440W 20.95/24.65mph 12) 5mi - 15:56(3:11/mi) 129/149bpm [411b/mi] 158cal 79/94rpm 153/301W 18.84/24.04mph 13) 5mi - 15:57(3:11/mi) 118/134bpm [376b/mi] 127cal 79/94rpm 153/301W 18.81/22.77mph 14) 5mi - 15:08(3:02/mi) 126/141bpm [381b/mi] 133cal 79/94rpm 153/301W 19.82/24mph 15) 5mi - 14:44(2:57/mi) 140/152bpm [412b/mi] 165cal 79/94rpm 153/301W 20.37/23.29mph 16) 5mi - 16:09(3:14/mi) 139/154bpm [449b/mi] 164cal 79/94rpm 153/301W 18.58/22.13mph 17) 5mi - 20:25(4:05/mi) 127/147bpm [519b/mi] 170cal 72/95rpm 149/374W 14.7/21.62mph 18) 5mi - 15:58(3:12/mi) 137/149bpm [438b/mi] 184cal 81/105rpm 173/308W 18.79/26.65mph 19) 5mi - 16:39(3:20/mi) 129/144bpm [430b/mi] 162cal 78/109rpm 144/343W 18.02/26.15mph 20) 5mi - 19:18(3:52/mi) 136/156bpm [525b/mi] 215cal 76/107rpm 167/416W 15.54/39.55mph 21) 5mi - 19:33(3:55/mi) 130/152bpm [508b/mi] 199cal 73/106rpm 152/368W 15.35/30.93mph 22) 5mi - 18:10(3:38/mi) 133/146bpm [483b/mi] 193cal 74/94rpm 159/348W 16.52/23.9mph 23) 5mi - 20:50(4:10/mi) 131/149bpm [546b/mi] 211cal 73/99rpm 150/389W 14.4/25.51mph 24) 5mi - 18:17(3:39/mi) 127/145bpm [464b/mi] 163cal 75/106rpm 131/327W 16.41/27.61mph 25) 1.13mi - 4:37(4:05/mi) 116/130bpm [473b/mi] 30cal 69/89rpm 93/319W 14.71/21.73mph Add a comment
0mi,
15:04Cross - Yoga Add a comment |
2.9mi,
52:05 Walk - General
1) 0.62mi - 11:36(18:39/mi) 82/93bpm [1530b/mi] 53cal 55/60rpm
2) 0.62mi - 11:10(17:58/mi) 76/86bpm [1366b/mi] 50cal 56/68rpm 3) 0.62mi - 11:32(18:34/mi) 83/95bpm [1541b/mi] 55cal 55/61rpm 4) 0.62mi - 11:01(17:44/mi) 82/101bpm [1454b/mi] 54cal 57/59rpm 5) 0.38mi - 6:47(17:49/mi) 92/105bpm [1639b/mi] 34cal 55/59rpm Add a comment
0mi,
22:54Cross - Yoga Add a comment |
2.2mi,
39:37 Walk - General
1) 0.62mi - 11:20(18:14/mi) 74/86bpm [1350b/mi] 50cal 56/68rpm
2) 0.62mi - 11:33(18:35/mi) 79/91bpm [1468b/mi] 52cal 53/62rpm 3) 0.62mi - 11:34(18:37/mi) 87/93bpm [1619b/mi] 59cal 55/62rpm 4) 0.28mi - 5:11(18:10/mi) 85/90bpm [1545b/mi] 26cal 55/59rpm Add a comment
0mi,
33:23Cross - Yoga Add a comment
0mi,
39:25Cross - Strength Add a comment |
2.4mi,
47:58 Walk - General
1) 0.62mi - 12:42(20:26/mi) 70/79bpm [1430b/mi] 53cal 54/62rpm
2) 0.62mi - 12:46(20:32/mi) 72/83bpm [1479b/mi] 52cal 52/57rpm 3) 0.62mi - 12:47(20:34/mi) 75/90bpm [1542b/mi] 53cal 53/59rpm 4) 0.49mi - 9:44(19:52/mi) 82/92bpm [1629b/mi] 45cal 50/61rpm Add a comment
0mi,
5:41Cross - Yoga Add a comment
18.7mi,
53:11Bike - Zwift
1) 1.61mi - 4:59(3:05/mi) 113/130bpm [349b/mi] 40cal 88/99rpm 140/204W 19.43/24.47mph
2) 0.06mi - 10(2:42/mi) 135/141bpm [364b/mi] 3cal 99/109rpm 410/450W 22.24/25.87mph 3) 1.69mi - 5:00(2:57/mi) 130/151bpm [384b/mi] 45cal 90/105rpm 157/434W 20.31/27.23mph 4) 0.07mi - 10(2:24/mi) 150/157bpm [361b/mi] 4cal 92/97rpm 448/495W 24.94/31.29mph 5) 1.62mi - 5:00(3:06/mi) 131/162bpm [405b/mi] 44cal 92/101rpm 154/407W 19.4/31.55mph 6) 1.98mi - 4:59(2:31/mi) 146/153bpm [368b/mi] 56cal 94/100rpm 195/208W 23.79/32.93mph 7) 1.04mi - 3:00(2:53/mi) 135/150bpm [390b/mi] 26cal 93/102rpm 153/204W 20.77/22.6mph 8) 1.87mi - 5:00(2:40/mi) 148/153bpm [395b/mi] 56cal 96/102rpm 195/204W 22.47/27.37mph 9) 1.03mi - 2:59(2:53/mi) 137/150bpm [395b/mi] 26cal 92/100rpm 153/202W 20.79/24.51mph 10) 1.76mi - 5:00(2:50/mi) 148/154bpm [419b/mi] 56cal 95/100rpm 196/205W 21.17/26.72mph 11) 1.05mi - 3:00(2:52/mi) 136/153bpm [389b/mi] 26cal 92/101rpm 153/200W 20.95/26.59mph 12) 1.97mi - 4:59(2:32/mi) 150/155bpm [380b/mi] 56cal 94/99rpm 195/205W 23.7/32.89mph 13) 1.06mi - 3:00(2:49/mi) 141/153bpm [398b/mi] 26cal 91/101rpm 153/199W 21.25/25.19mph 14) 1.65mi - 5:00(3:02/mi) 131/137bpm [398b/mi] 39cal 90/96rpm 137/155W 19.75/23.62mph 15) 0.21mi - 55(4:19/mi) 129/132bpm [557b/mi] 72/95rpm 93/140W 13.88/19.59mph Add a comment |
3.1mi,
1:01:01 Walk - General
1) 0.62mi - 11:27(18:25/mi) 85/98bpm [1565b/mi] 55cal 56/60rpm
2) 0.62mi - 11:03(17:47/mi) 85/94bpm [1512b/mi] 50cal 57/60rpm 3) 0.62mi - 11:27(18:26/mi) 88/93bpm [1622b/mi] 54cal 55/63rpm 4) 0.62mi - 11:37(18:42/mi) 93/99bpm [1739b/mi] 57cal 55/62rpm 5) 0.59mi - 15:27(26:15/mi) 86/93bpm [2257b/mi] 62cal 35/79rpm Add a comment
0mi,
7:01Cross - Yoga Add a comment
35.5mi,
1:38:53Bike - Zwift
1) 35.53mi - 1:38:53(2:47/mi) 134/154bpm [373b/mi] 91/112rpm 163/289W 21.56/40.71mph
Add a comment |
3.2mi,
11:32 Bike - Zwift
1) 3.19mi - 11:32(3:37/mi) 122/137bpm [440b/mi] 88/135rpm 139/233W 16.62/30.94mph
Add a comment
0mi,
5:32Cross - Yoga Add a comment
29.4mi,
1:31:42Bike - Zwift
1) 7.57mi - 24:59(3:18/mi) 111/127bpm [366b/mi] 198cal 89/99rpm 138/224W 18.18/31.3mph
2) 0.67mi - 2:00(3:00/mi) 126/131bpm [379b/mi] 20cal 92/102rpm 174/186W 19.96/26.13mph 3) 0.68mi - 2:00(2:57/mi) 120/130bpm [354b/mi] 17cal 90/97rpm 153/186W 20.34/28.23mph 4) 0.72mi - 2:00(2:47/mi) 128/132bpm [356b/mi] 20cal 93/96rpm 176/184W 21.56/29.87mph 5) 0.71mi - 2:00(2:49/mi) 122/133bpm [343b/mi] 17cal 89/95rpm 153/182W 21.33/24.65mph 6) 0.74mi - 2:00(2:42/mi) 129/136bpm [349b/mi] 20cal 93/95rpm 176/187W 22.19/23.69mph 7) 0.75mi - 2:00(2:39/mi) 122/133bpm [324b/mi] 17cal 89/95rpm 153/185W 22.6/28.18mph 8) 0.72mi - 2:00(2:48/mi) 130/134bpm [363b/mi] 20cal 95/100rpm 176/187W 21.48/26.23mph 9) 0.66mi - 2:00(3:02/mi) 123/134bpm [373b/mi] 17cal 90/97rpm 152/183W 19.77/24.43mph 10) 0.72mi - 2:00(2:46/mi) 130/136bpm [359b/mi] 20cal 93/97rpm 176/196W 21.75/26.84mph 11) 0.68mi - 2:00(2:55/mi) 128/136bpm [374b/mi] 17cal 89/98rpm 153/182W 20.52/22.81mph 12) 0.73mi - 2:00(2:44/mi) 130/135bpm [354b/mi] 20cal 92/99rpm 175/189W 22/24.98mph 13) 0.74mi - 2:00(2:43/mi) 128/138bpm [347b/mi] 17cal 89/95rpm 152/181W 22.1/25.48mph 14) 0.7mi - 2:00(2:52/mi) 130/136bpm [373b/mi] 20cal 93/97rpm 176/185W 20.93/23.19mph 15) 0.66mi - 2:00(3:01/mi) 126/137bpm [381b/mi] 17cal 90/96rpm 153/184W 19.84/22.32mph 16) 0.82mi - 2:00(2:27/mi) 130/136bpm [318b/mi] 20cal 92/95rpm 175/184W 24.55/29.1mph 17) 0.65mi - 2:00(3:04/mi) 127/135bpm [389b/mi] 17cal 90/95rpm 153/189W 19.58/22.62mph 18) 0.45mi - 2:00(4:29/mi) 133/138bpm [596b/mi] 20cal 93/99rpm 176/186W 13.39/17.64mph 19) 0.37mi - 2:00(5:23/mi) 128/138bpm [688b/mi] 17cal 89/98rpm 153/179W 11.16/14.29mph 20) 0.38mi - 2:00(5:18/mi) 134/137bpm [710b/mi] 20cal 92/98rpm 176/186W 11.33/15.29mph 21) 0.35mi - 2:00(5:42/mi) 129/136bpm [735b/mi] 17cal 90/97rpm 152/185W 10.53/12.57mph 22) 8.28mi - 25:00(3:01/mi) 125/135bpm [377b/mi] 218cal 89/100rpm 152/188W 19.87/43.62mph 23) 0.6mi - 1:43(2:52/mi) 120/125bpm [343b/mi] 72/97rpm 110/157W 20.98/23.37mph Add a comment |
1.9mi,
7:55 Bike - General
1) 1.9mi - 7:55(4:10/mi) 83/90bpm [345b/mi] 32cal
Add a comment
3.1mi,
28:09Run - parkrun
1) 0.62mi - 6:05(9:47/mi) 124/136bpm [1213b/mi] 60cal 299/404W
2) 0.62mi - 5:33(8:56/mi) 140/148bpm [1251b/mi] 63cal 286/374W 3) 0.62mi - 6:02(9:42/mi) 146/152bpm [1416b/mi] 68cal 286/358W 4) 0.62mi - 5:13(8:24/mi) 141/159bpm [1183b/mi] 58cal 270/408W 5) 0.58mi - 5:16(9:03/mi) 146/158bpm [1322b/mi] 60cal 292/424W Add a comment
0mi,
7:01Cross - Yoga Add a comment |
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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|
77.1mi,
5:50:27 Bike - Road Biking
1) 5mi - 21:58(4:24/mi) 114/148bpm [501b/mi] 203cal 76/107rpm 136/370W 13.66/20.83mph
2) 5mi - 21:39(4:20/mi) 123/148bpm [533b/mi] 228cal 75/99rpm 157/324W 13.85/28.47mph 3) 5mi - 19:53(3:59/mi) 120/148bpm [477b/mi] 190cal 73/106rpm 141/345W 15.08/32.62mph 4) 5mi - 20:31(4:06/mi) 117/152bpm [480b/mi] 186cal 70/108rpm 133/380W 14.62/33.63mph 5) 5mi - 29:00(5:48/mi) 130/157bpm [754b/mi] 323cal 71/105rpm 167/309W 10.34/29.97mph 6) 5mi - 19:27(3:53/mi) 113/148bpm [440b/mi] 156cal 74/113rpm 116/345W 15.42/29.33mph 7) 5mi - 29:03(5:49/mi) 134/162bpm [779b/mi] 339cal 75/113rpm 176/376W 10.33/27.34mph 8) 5mi - 26:29(5:18/mi) 132/158bpm [699b/mi] 276cal 73/111rpm 155/356W 11.33/32.98mph 9) 5mi - 25:22(5:04/mi) 133/154bpm [675b/mi] 267cal 74/105rpm 157/414W 11.82/31.37mph 10) 5mi - 21:54(4:23/mi) 121/156bpm [530b/mi] 183cal 71/109rpm 121/361W 13.7/32.73mph 11) 5mi - 21:26(4:17/mi) 125/157bpm [536b/mi] 192cal 72/100rpm 131/349W 14/29.66mph 12) 5mi - 22:11(4:26/mi) 125/153bpm [555b/mi] 196cal 67/107rpm 129/356W 13.52/31.56mph 13) 5mi - 20:08(4:02/mi) 130/154bpm [524b/mi] 177cal 70/106rpm 128/275W 14.9/32.87mph 14) 5mi - 21:41(4:20/mi) 130/149bpm [564b/mi] 203cal 71/91rpm 138/303W 13.84/27.61mph 15) 5mi - 21:00(4:12/mi) 125/145bpm [525b/mi] 185cal 73/108rpm 128/331W 14.28/27.76mph 16) 2.05mi - 8:42(4:14/mi) 114/127bpm [483b/mi] 64cal 71/90rpm 105/269W 14.16/22.73mph Add a comment
0mi,
13:01Cross - Yoga Add a comment |
0mi,
23:01 Cross - Yoga Add a comment |
10.5mi,
44:54 Bike - Commuting
1) 3.11mi - 13:06(4:13/mi) 116/146bpm [489b/mi] 118cal 69/99rpm 131/287W
2) 3.11mi - 13:14(4:16/mi) 115/134bpm [490b/mi] 124cal 67/98rpm 138/332W 3) 3.11mi - 12:51(4:08/mi) 96/116bpm [397b/mi] 92cal 64/89rpm 100/307W 4) 1.13mi - 5:42(5:04/mi) 104/115bpm [528b/mi] 47cal 64/88rpm 119/265W Add a comment
0mi,
32:34Cross - Yoga Add a comment
11.1mi,
43:24Bike - Commuting
1) 3.11mi - 14:12(4:34/mi) 103/122bpm [471b/mi] 100cal 65/94rpm 98/307W
2) 3.11mi - 10:48(3:28/mi) 115/130bpm [400b/mi] 62cal 65/98rpm 77/266W 3) 3.11mi - 11:13(3:37/mi) 124/145bpm [448b/mi] 86cal 65/90rpm 108/292W 4) 1.73mi - 7:11(4:09/mi) 121/142bpm [502b/mi] 57cal 68/107rpm 114/254W Add a comment
0mi,
15:14Cross - Yoga Add a comment |
3.2mi,
1:01:41 Walk - General
1) 0.62mi - 11:55(19:10/mi) 65/80bpm [1246b/mi] 50cal 55/62rpm
2) 0.62mi - 12:13(19:39/mi) 71/81bpm [1395b/mi] 53cal 55/58rpm 3) 0.62mi - 11:59(19:17/mi) 64/73bpm [1234b/mi] 52cal 55/57rpm 4) 0.62mi - 11:42(18:49/mi) 69/83bpm [1299b/mi] 50cal 56/59rpm 5) 0.62mi - 11:45(18:54/mi) 78/92bpm [1474b/mi] 55cal 55/60rpm 6) 0.11mi - 2:08(19:21/mi) 81/94bpm [1567b/mi] 10cal 54/59rpm Add a comment
0mi,
5:34Cross - Yoga Add a comment
17.6mi,
1:02:07Bike - Zwift
1) 1.23mi - 5:59(4:53/mi) 114/129bpm [557b/mi] 48cal 87/95rpm 142/194W 12.29/32.39mph
2) 0.23mi - 1:30(6:33/mi) 148/158bpm [969b/mi] 24cal 88/96rpm 284/300W 9.16/9.97mph 3) 0.41mi - 2:30(6:06/mi) 156/158bpm [952b/mi] 33cal 89/92rpm 233/298W 9.83/21.96mph 4) 0.67mi - 4:00(5:59/mi) 149/154bpm [891b/mi] 47cal 92/98rpm 206/239W 10.03/40.51mph 5) 0.69mi - 8:00(11:35/mi) 124/153bpm [1436b/mi] 58cal 92/100rpm 127/211W 5.18/18.54mph 6) 0.25mi - 1:30(6:07/mi) 153/164bpm [935b/mi] 24cal 92/98rpm 284/300W 9.81/19.64mph 7) 1.05mi - 2:30(2:23/mi) 160/165bpm [381b/mi] 33cal 96/100rpm 232/297W 25.18/41.03mph 8) 1.88mi - 4:00(2:08/mi) 152/157bpm [324b/mi] 47cal 95/99rpm 206/235W 28.17/40.33mph 9) 4.13mi - 8:00(1:56/mi) 127/152bpm [246b/mi] 58cal 94/103rpm 127/213W 30.94/40.83mph 10) 0.6mi - 1:30(2:30/mi) 155/166bpm [388b/mi] 24cal 91/101rpm 282/300W 23.96/28.02mph 11) 0.7mi - 2:30(3:33/mi) 161/167bpm [573b/mi] 33cal 94/98rpm 233/289W 16.87/24.42mph 12) 0.82mi - 4:00(4:54/mi) 154/159bpm [756b/mi] 47cal 95/99rpm 206/236W 12.23/18.38mph 13) 2.63mi - 8:00(3:02/mi) 128/155bpm [389b/mi] 58cal 93/105rpm 127/208W 19.75/32.13mph 14) 1.78mi - 6:00(3:23/mi) 128/132bpm [433b/mi] 48cal 92/98rpm 141/151W 17.76/28.17mph 15) 0.58mi - 2:08(3:40/mi) 117/128bpm [430b/mi] 84/110rpm 86/158W 16.34/22.46mph Add a comment |
4.9mi,
29:48 Bike - General
1) 3.11mi - 18:26(5:56/mi) 107/146bpm [635b/mi] 134cal
2) 1.78mi - 11:22(6:23/mi) 139/149bpm [887b/mi] 133cal Add a comment
6mi,
25:47Bike - General
1) 3.11mi - 12:49(4:07/mi) 101/119bpm [416b/mi] 82cal
2) 2.88mi - 12:58(4:30/mi) 101/124bpm [455b/mi] 75cal Add a comment
0mi,
6:13Cross - Yoga Add a comment
31.8mi,
1:31:15Bike - Zwift
1) 3.78mi - 11:59(3:10/mi) 116/123bpm [368b/mi] 105cal 88/95rpm 152/221W 18.92/32.82mph
2) 1.47mi - 4:00(2:43/mi) 145/154bpm [395b/mi] 51cal 92/97rpm 224/237W 22.03/32.96mph 3) 1.12mi - 4:00(3:34/mi) 145/152bpm [516b/mi] 46cal 92/99rpm 202/237W 16.85/31.65mph 4) 1.81mi - 4:00(2:13/mi) 153/157bpm [338b/mi] 51cal 94/98rpm 225/237W 27.14/41.26mph 5) 1.47mi - 4:00(2:44/mi) 150/155bpm [409b/mi] 46cal 94/103rpm 202/229W 21.98/33.82mph 6) 2.68mi - 10:00(3:44/mi) 126/150bpm [470b/mi] 81cal 92/99rpm 143/206W 16.08/29.36mph 7) 1.79mi - 4:00(2:14/mi) 148/155bpm [330b/mi] 51cal 93/97rpm 224/241W 26.88/42.58mph 8) 1.63mi - 4:00(2:28/mi) 149/154bpm [367b/mi] 46cal 92/95rpm 201/235W 24.39/31.69mph 9) 1.4mi - 4:00(2:51/mi) 155/158bpm [442b/mi] 51cal 92/97rpm 226/255W 21.06/25.85mph 10) 1.65mi - 4:00(2:26/mi) 151/158bpm [366b/mi] 46cal 91/98rpm 202/239W 24.73/28.18mph 11) 3.06mi - 10:00(3:16/mi) 128/149bpm [418b/mi] 81cal 90/98rpm 142/201W 18.35/28.74mph 12) 1.63mi - 4:00(2:27/mi) 149/155bpm [366b/mi] 51cal 90/97rpm 224/249W 24.43/26.91mph 13) 1.58mi - 4:00(2:32/mi) 150/155bpm [380b/mi] 46cal 89/97rpm 201/230W 23.67/26.7mph 14) 1.63mi - 4:00(2:27/mi) 157/160bpm [385b/mi] 51cal 90/97rpm 226/260W 24.47/26.43mph 15) 1.57mi - 4:00(2:33/mi) 153/158bpm [389b/mi] 46cal 90/97rpm 202/231W 23.57/26.06mph 16) 3.12mi - 10:00(3:12/mi) 124/151bpm [397b/mi] 73cal 90/100rpm 128/208W 18.74/31.46mph 17) 0.37mi - 1:16(3:24/mi) 110/120bpm [374b/mi] 62/94rpm 67/129W 17.66/23.66mph Add a comment |
1.3mi,
23:55 Walk - General
1) 0.62mi - 11:06(17:52/mi) 68/78bpm [1215b/mi] 31cal 57/61rpm
2) 0.62mi - 11:15(18:07/mi) 69/79bpm [1250b/mi] 21cal 55/60rpm 3) 0.08mi - 1:34(19:24/mi) 78/84bpm [1513b/mi] 4cal 55/57rpm Add a comment
0mi,
39:31Cross - Strength Add a comment
0mi,
21:39Cross - Yoga Add a comment |
0mi,
28:11 Cross - Yoga Add a comment |