Yorkshire Pie
Last on at 7pm, 26th Jul 2024
F45 West Yorkshire
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Races
314 -
Miles
10250 -
Miles
234 -
Miles
87516 -
Miles
2364 -
WAVA
65.44% -
Mile
6:39 -
5k
22:31 -
5M
39:38 -
10k
46:54 -
10M
1:18:55 -
Half
1:40:11 -
20M
2:49:38 -
Mara
3:44:05 -
20k
39:59 -
400m
10:13 -
750m
14:58
| About Me | |
|---|---|
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I have definitely given up marathons this time.
Because I have discovered bikes... Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Deer Shed time | 26th Jul |
| Hilly B+ | 25th Jul |
| [Untitled] | 24th Jul |
| More waffle | 21st Jul |
| Another parkrun/gravel combo | 20th Jul |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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26th Jul
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Yoga | 0mi | 6:38 |
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26th Jul
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Zwift | 23.1mi | 1:12:25 |
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25th Jul
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General | 2.8mi | 50:55 |
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25th Jul
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Kettlebells | 0mi | 33:10 |
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25th Jul
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Yoga | 0mi | 11:09 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:02 | 1:15 |
| 5k | 25:21 | 4:11 |
| 5mi | 49:40 | 6:47 |
| 10k | 1:04:04 | 8:28 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| parkrun Café |
| Fetch Virtual Challenge 2024 |
| Pro cycling thread |
| Do you duo? LINGO that is. |
| Vote watch - did you vote today? |
| Buddies (58) |
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| Followers (55) |
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| Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
| Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 11:30 36.67 | 6:39 63.41 | 6:47 62.17 | 7:16 58.16 | 7:26 57.10 | 6:39
6:39/mi
|
63.41 | ||||||||||||
| 3km | 3 | 13:23 63.74 | 14:07 60.44 | 13:23
7:11/mi
|
63.74 | |||||||||||||||
| 3.6km | 1 | 15:59 65.44 | 15:59
7:09/mi
|
65.44 | ||||||||||||||||
| 2.8mi | 2 | 25:45 50.35 | 25:45
9:22/mi
|
50.35 | ||||||||||||||||
| 2.9mi | 1 | 23:07 59.40 | 23:07
7:58/mi
|
59.40 | ||||||||||||||||
| 3mi | 3 | 30:09 47.14 | 30:09
10:03/mi
|
47.14 | ||||||||||||||||
| 5km | 119 | 24:13 60.84 | 22:31 65.43 | 22:32 65.38 | 23:50 61.82 | 23:14 63.43 | 23:15 63.52 | 24:02 61.45 | 23:21 63.36 | 25:15 58.73 | 26:16 56.62 | 27:43 56.10 | 28:22 54.81 | 25:38 61.71 | 22:31
7:15/mi
|
65.43 | ||||
| 3.5mi | 1 | 27:57 59.61 | 27:57
7:59/mi
|
59.61 | ||||||||||||||||
| 4mi | 1 | 37:41 50.63 | 37:41
9:25/mi
|
50.63 | ||||||||||||||||
| 8km | 1 | 39:16 60.37 | 39:16
7:54/mi
|
60.37 | ||||||||||||||||
| 5mi | 16 | 40:59 58.15 | 40:10 59.34 | 39:38 60.27 | 54:42 43.74 | 39:49 60.22 | 42:02 57.19 | 39:38
7:56/mi
|
60.27 | |||||||||||
| 5.8mi | 1 | 48:22 57.58 | 48:22
8:20/mi
|
57.58 | ||||||||||||||||
| 6mi | 3 | 1:05:58 43.56 | 1:05:07 44.28 | 1:00:02 48.14 | 1:00:02
10:00/mi
|
48.14 | ||||||||||||||
| 10km | 39 | 59:19 50.10 | 47:44 62.26 | 47:08 63.06 | 46:54 63.49 | 49:27 60.21 | 47:31 62.77 | 49:05 60.88 | 49:58 60.13 | 48:38 61.99 | 54:27 55.58 | 1:01:31 49.65 | 55:58 54.86 | 46:54
7:33/mi
|
63.49 | |||||
| 6.9mi | 2 | 1:07:46 49.48 | 1:04:11 52.24 | 1:04:11
9:18/mi
|
52.24 | |||||||||||||||
| 7mi | 4 | 58:29 57.71 | 1:34:00 35.96 | 1:00:22 56.09 | 1:04:06 52.83 | 58:29
8:21/mi
|
57.71 | |||||||||||||
| 8.8mi | 1 | 1:32:55 46.09 | 1:32:55
10:37/mi
|
46.09 | ||||||||||||||||
| 8.9mi | 1 | 1:54:33 38.06 | 1:54:33
12:52/mi
|
38.06 | ||||||||||||||||
| 15km | 4 | 1:41:09 45.16 | 1:35:35 48.10 | 1:35:35
10:15/mi
|
48.10 | |||||||||||||||
| 9.7mi | 1 | 1:42:30 46.72 | 1:42:30
10:34/mi
|
46.72 | ||||||||||||||||
| 10mi | 12 | 1:32:46 52.82 | 1:28:16 55.52 | 1:18:55 62.13 | 1:30:55 53.99 | 1:26:24 56.91 | 1:31:43 53.86 | 1:27:40 56.53 | 1:18:55
7:54/mi
|
62.13 | ||||||||||
| 10.1mi | 1 | 1:32:27 53.52 | 1:32:27
9:11/mi
|
53.52 | ||||||||||||||||
| 17km | 2 | 1:52:41 46.31 | 1:52:41
10:40/mi
|
46.31 | ||||||||||||||||
| 13.1mi | 26 | 1:54:07 56.50 | 1:43:04 62.56 | 1:40:11 64.36 | 1:43:15 62.46 | 1:46:39 60.60 | 1:54:01 56.79 | 1:55:08 56.37 | 1:40:11
7:39/mi
|
64.36 | ||||||||||
| 14mi | 1 | 2:07:00 54.56 | 2:07:00
9:04/mi
|
54.56 | ||||||||||||||||
| 14.2mi | 3 | 2:03:19 56.99 | 2:00:19 58.42 | 1:59:10 59.03 | 1:59:10
8:24/mi
|
59.03 | ||||||||||||||
| 14.8mi | 2 | 2:51:22 43.11 | 2:42:46 45.52 | 2:42:46
11:00/mi
|
45.52 | |||||||||||||||
| 15.5mi | 2 | 2:51:30 44.99 | 2:52:02 44.87 | 2:51:30
11:04/mi
|
44.99 | |||||||||||||||
| 16.7mi | 1 | 2:18:07 60.47 | 2:18:07
8:16/mi
|
60.47 | ||||||||||||||||
| 30km | 3 | 3:46:27 41.40 | 3:15:40 47.91 | 3:44:19 41.96 | 3:15:40
10:30/mi
|
47.91 | ||||||||||||||
| 20mi | 5 | 3:03:22 55.07 | 2:49:38 59.53 | 3:11:09 52.83 | 3:02:49 55.24 | 3:53:18 43.44 | 2:49:38
8:29/mi
|
59.53 | ||||||||||||
| 22.5mi | 1 | 5:23:00 35.40 | 5:23:00
14:21/mi
|
35.40 | ||||||||||||||||
| 26.2mi | 15 | 4:51:26 45.97 | 3:50:35 58.10 | 3:44:05 59.78 | 4:13:30 52.85 | 3:55:24 56.91 | 5:17:37 42.26 | 3:44:05
8:33/mi
|
59.78 | |||||||||||
| 26.4mi | 1 | 7:42:00 29.25 | 7:42:00
17:30/mi
|
29.25 | ||||||||||||||||
| 45km | 1 | 7:26:18 32.37 | 7:26:18
15:58/mi
|
32.37 | ||||||||||||||||
| 30mi | 2 | 5:23:52 48.36 | 5:39:28 46.14 | 5:23:52
10:48/mi
|
48.36 | |||||||||||||||
| 33mi | 1 | 8:04:44 36.43 | 8:04:44
14:41/mi
|
36.43 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Jul | Rothwell parkrun | 25:51 | 61.19 | 5km |
| 13 Jul | Roundhay parkrun SB | 25:38 | 61.71 | 5km |
| 29 Jun | Roundhay parkrun | 26:43 | 59.21 | 5km |
| 22 Jun | Conyngham Hall parkrun | 28:06 | 56.29 | 5km |
| 15 Jun | Roundhay parkrun | 28:35 | 55.34 | 5km |
| 8 Jun | Clarence parkrun | 29:02 | 54.48 | 5km |
| 1 Jun | Potternewton parkrun | 27:36 | 57.31 | 5km |
| 25 May | Roundhay parkrun | 26:13 | 59.80 | 5km |
| 18 May | Rothay Park parkrun | 28:24 | 55.20 | 5km |
| 12 May | Fred Whitton Challenge | 0.00 | 112mi | |
| 20 Apr | Chevin Forest parkrun | 28:08 | 55.72 | 5km |
| 13 Apr | Chevin Forest parkrun | 29:20 | 53.44 | 5km |
| 30 Mar | Old Railway Trail parkrun, Llangollen | 27:17 | 57.46 | 5km |
| 23 Mar | Roundhay parkrun | 27:39 | 56.70 | 5km |
| 2 Mar | Chadderton Hall parkrun | 29:41 | 52.81 | 5km |
| 24 Feb | Roundhay parkrun | 28:00 | 55.99 | 5km |
| 17 Feb | York parkrun | 25:42 | 61.00 | 5km |
| 10 Feb | Roundhay parkrun | 27:26 | 57.15 | 5km |
| 3 Feb | Oakwell Hall parkrun | 29:03 | 53.97 | 5km |
| 6 Jan | Roundhay parkrun | 28:11 | 55.63 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Roundhay parkrun | 29:35 | 52.99 | 5km |
| 18 Feb | Roundhay parkrun SB | 28:22 | 54.81 | 5km |
| 2022 | Result | WAVA | Distance | |
| 15 Oct | Roundhay parkrun SB | 27:43 | 56.10 | 5km |
| 8 Oct | The Doctor K Cup | 0.00 | 5km | |
| 2018 | Result | WAVA | Distance | |
| 21 Jan | Gran Canaria 10k SB | 55:58 | 54.86 | 10km |
| 2017 | Result | WAVA | Distance | |
| 21 Jan | Gran Canaria 10km SB | 1:01:31 | 49.65 | 10km |
| 2015 | Result | WAVA | Distance | |
| 26 Apr | Etape Loch Ness | 4:07:06 | 0.00 | 67mi |
| 25 Apr | Inverness parkrun | 26:33 | 56.02 | 5km |
| 21 Mar | Wetherby parkrun Inaugural | 27:45 | 53.60 | 5km |
| 25 Jan | Gran Canaria 10k SB | 54:27 | 55.58 | 10km |
| 3 Jan | Roundhay parkrun SB | 26:16 | 56.62 | 5km |
| 1 Jan | Pontefract NYD parkrun | 27:02 | 55.02 | 5km |
| 1 Jan | Nostell Priory New Years Day parkrun | 27:10 | 54.75 | 5km |
| 2014 | Result | WAVA | Distance | |
| 15 Mar | Hackney Marshes parkrun SB | 25:15 | 58.73 | 5km |
| 1 Mar | Fountains Abbey parkrun (Inaugural) | 25:46 | 57.55 | 5km |
| 26 Jan | Gran Canaria Half Marathon | 0.00 | 13.1mi | |
| 1 Jan | Leeds parkrun | 26:26 | 56.10 | 5km |
| 1 Jan | Pontefract New Years Day parkrun | 26:36 | 55.75 | 5km |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
| 30 Nov | Carlisle parkrun | 27:03 | 54.82 | 5km |
| 23 Nov | Graves parkrun | 27:05 | 54.76 | 5km |
| 17 Nov | Leeds Abbey Dash | 49:24 | 61.03 | 10km |
| 2 Nov | Huddersfield parkrun | 23:55 | 62.01 | 5km |
| 26 Oct | Roundhay parkrun | 24:30 | 60.53 | 5km |
| 13 Oct | Blackpool Autumn Breaker 10k SB | 48:38 | 61.99 | 10km |
| 22 Sep | Ilkley Triathlon | 11:04 / 39:45 / 26:40 | 0.00 | 500metres/9miles/3miles |
| 14 Sep | Temple Newsam parkrun | 25:18 | 58.62 | 5km |
| 8 Sep | Yorkshireman Off Road Half Marathon PB | 2:42:46 | 45.52 | 14.8mi |
| 31 Aug | Cuerden Valley parkrun | 26:53 | 55.16 | 5km |
| 7 Aug | YVAA - Knavesmire | 48:19 | 56.07 | 5.6mi |
| 3 Aug | Parkrun Leeds Hyde Park | 25:38 | 57.85 | 5km |
| 27 Jul | Rushcliffe parkrun | 25:32 | 58.08 | 5km |
| 17 Jul | Golden Acre Relay | 0.00 | 2.75mi | |
| 13 Jul | Ripon Triathlon | / / | 0.00 | 1500metres/40km/10km |
| 10 Jul | Hyde Park Harriers Summer Mile SB | 7:26 | 57.10 | 1mi |
| 7 Jul | Eccup 10 SB | 1:27:40 | 56.53 | 10mi |
| 25 Jun | YVAA - Meanwood | 0.00 | 4.67mi | |
| 23 Jun | Cycling Weekly Ripon Revolution Sportive | 0.00 | 102mi | |
| 2 Jun | Cross Urbano La Candelaria ladies race PB | 15:59 | 65.44 | 3.6km |
| 27 May | Ilkley Trail Race PB | 1:04:11 | 52.24 | 6.9mi |
| 25 May | Temple Newsam parkrun Mobrun | 25:45 | 57.45 | 5km |
| 24 May | Post Hill Challenge | 32:27 | 45.59 | 5km |
| 22 May | John Carr Race 3 SB | 23:21 | 63.36 | 5km |
| 18 May | Parkrun Leeds Hyde Park | 24:38 | 60.06 | 5km |
| 15 May | Askern 10KM | 49:19 | 60.92 | 10km |
| 11 May | Parkrun Leeds Hyde Park | 23:48 | 62.16 | 5km |
| 8 May | John Carr Race 1 | 23:43 | 62.38 | 5km |
| 27 Apr | Roundhay Parkrun | 25:13 | 58.67 | 5km |
| 20 Apr | Meanwood Valley Trail Race | 1:09:34 | 52.58 | 7.5mi |
| 30 Mar | Pennington Flash parkrun | 25:22 | 58.32 | 5km |
| 3 Mar | Peco XC League Race 5 | 45:53 | 52.39 | 5mi |
| 24 Feb | Great North West Half Marathon SB | 1:55:08 | 56.37 | 13.1mi |
| 9 Feb | Princes Parkrun | 24:27 | 60.51 | 5km |
| 2 Feb | Temple Newsam inaugural parkrun | 26:35 | 55.65 | 5km |
| 20 Jan | Gran Canaria Half Marathon | 1:58:23 | 54.83 | 13.1mi |
| 12 Jan | roundhay parkrun | 26:04 | 56.75 | 5km |
| 1 Jan | Conkers parkrun | 27:09 | 54.49 | 5km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 54:54 | 54.73 | 10km |
| 23 Dec | Rudolf Red Nose 5 Mile SB | 42:02 | 57.19 | 5mi |
| 16 Dec | Peco XC League Race 2 | 45:40 | 52.64 | 5mi |
| 25 Nov | Peco XC League Race 1 | 51:08 | 47.01 | 5mi |
| 24 Nov | Wesham 10k SB | 49:58 | 60.13 | 10km |
| 10 Nov | II Criterium 10k de Siete Palmas | 52:54 | 56.79 | 10km |
| 4 Nov | Guy Fawkes 10 SB | 1:31:43 | 53.86 | 10mi |
| 27 Oct | Beachy Head Marathon SB | 5:17:37 | 42.26 | 26.2mi |
| 20 Oct | Rapha Super Cross Broughton Hall | 0.00 | 1mi | |
| 14 Oct | Lea Town 10k | 51:11 | 58.70 | 10km |
| 13 Oct | Leeds Hyde Park Parkrun #262 | 26:10 | 56.54 | 5km |
| 6 Oct | Roundhay Parkrun | 27:35 | 53.63 | 5km |
| 22 Sep | The Folkin Reservior Ramble SB | 3:53:18 | 43.44 | 20mi |
| 9 Sep | Yorkshireman Off Road Half Marathon SB | 2:51:22 | 43.11 | 14.8mi |
| 8 Sep | Worsley Woods Parkrun | 26:16 | 56.32 | 5km |
| 2 Sep | Leeds Country Way Relay - Leg 6 PB | 1:42:30 | 46.72 | 9.7mi |
| 1 Sep | Derwentwater Trail Race PB | 1:35:35 | 48.10 | 15km |
| 25 Aug | Oxford Parkrun | 25:12 | 58.71 | 5km |
| 19 Aug | Belper Rugby Rover SB | 3:44:19 | 41.96 | 30km |
| 15 Aug | Hyde Park Harriers 2nd Annual Summer Mile | 7:23 | 57.35 | 1mi |
| 28 Jul | Leeds Park Run #251 | 24:37 | 60.10 | 5km |
| 22 Jul | Puma Pudsey 10K | 58:47 | 51.11 | 10km |
| 14 Jul | Ripon Triathlon | 30:54 / 1:21:27 / 55:04 | 0.00 | 1500metres/40km/10km |
| 8 Jul | Manchester to Blackpool | 0.00 | 60mi | |
| 24 Jun | Platt Fields 10k | 51:02 | 58.87 | 10km |
| 23 Jun | Dewsbury parkrun #1 | 24:51 | 59.53 | 5km |
| 4 Jun | Ilkley Trail Race SB | 1:07:46 | 49.48 | 6.9mi |
| 31 May | Apperley Bridge Canter | 54:22 | 55.26 | 10km |
| 26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
| 20 May | St Annes Triathlon | 10:13 / 41:59 / 26:37 | 0.00 | 400metres/12miles/5km |
| 13 May | Leeds Half Marathon SB | 1:54:01 | 56.79 | 13.1mi |
| 12 May | Preston parkrun #1 | 25:17 | 58.41 | 5km |
| 5 May | Leeds Parkrun | 24:27 | 60.40 | 5km |
| 28 Apr | Hawkshead Trail Race - Lakeland Trails Series PB | 1:52:41 | 46.31 | 17km |
| 21 Apr | Barnsley parkrun | 25:51 | 57.13 | 5km |
| 14 Apr | Roundhay Parkrun | 26:27 | 55.83 | 5km |
| 8 Apr | Guiseley Gallop PB | 1:00:02 | 48.14 | 6mi |
| 7 Apr | Roundhay Parkrun | 26:43 | 55.27 | 5km |
| 6 Apr | Salford 10k | 51:47 | 57.85 | 10km |
| 25 Mar | Cheshire Cat Sportive | 0.00 | 74mi | |
| 17 Mar | Cartmel Trail Race - Lakeland Trails Series | 0.00 | 18km | |
| 26 Feb | Evans Cycles RideIt! Leeds Sportive (Medium) | 0.00 | 50mi | |
| 25 Feb | Roundhay Parkrun #43 | 24:23 | 60.56 | 5km |
| 18 Feb | Fetch Wedding Mile SB | 7:16 | 58.16 | 1mi |
| 18 Feb | bedford parkrun SB | 24:02 | 61.45 | 5km |
| 11 Feb | Roundhay Parkrun | 28:01 | 52.71 | 5km |
| 4 Feb | Roundhay Parkrun alternative (shorter!) route PB | 23:07 | 59.40 | 2.9mi |
| 28 Jan | Roundhay Parkrun | 26:00 | 56.80 | 5km |
| 22 Jan | Gran Canaria Half Marathon | 1:58:13 | 54.77 | 13.1mi |
| 7 Jan | Harrogate Park Run | 25:59 | 56.83 | 5km |
| 1 Jan | Huddersfield parkrun | 25:52 | 57.09 | 5km |
| 1 Jan | Giants Tooth Fell race | 31:16 | 45.52 | 3mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Bradford parkrun | 25:43 | 57.42 | 5km |
| 31 Dec | Auld Lang Syne Fell Race | 1:24:36 | 38.33 | 6.7mi |
| 17 Dec | Roundhay Parkrun | 26:18 | 56.15 | 5km |
| 4 Dec | Kielder Forest Off Road Duathlon | / / | 0.00 | 0km/25km/13km |
| 27 Nov | Peco XC League Race 1 | 42:18 | 56.68 | 5mi |
| 26 Nov | Roundhay Parkrun | 26:43 | 55.27 | 5km |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:46:09 | 37.17 | 13km |
| 5 Nov | Helvellyn Trail Race | 1:48:06 | 42.42 | 15km |
| 30 Oct | Amberswood 4 mile 'Spooky Woods' trail run PB | 37:41 | 50.63 | 4mi |
| 29 Oct | Roundhay Parkrun | 27:02 | 54.63 | 5km |
| 22 Oct | Roundhay Parkrun | 28:29 | 51.85 | 5km |
| 15 Oct | Roundhay Parkrun | 27:45 | 53.22 | 5km |
| 25 Sep | Ilkley Triathlon | / / | 0.00 | 500metres/9miles/3miles |
| 20 Aug | Roundhay Parkrun | 23:56 | 61.70 | 5km |
| 14 Aug | Allerthorpe Classic Triathlon | 30:26 / 1:24:19 / 53:18 | 0.00 | 1.5km/40km/10km |
| 6 Aug | Roundhay Parkrun | 24:11 | 61.06 | 5km |
| 30 Jul | Roundhay Parkrun | 23:35 | 62.62 | 5km |
| 23 Jul | Roundhay Parkrun | 23:41 | 62.35 | 5km |
| 16 Jul | Pontefract Parkrun | 23:34 | 62.66 | 5km |
| 9 Jul | Ripon Triathlon | 31:05 / 1:29:40 / 52:01 | 0.00 | 1500metres/44km/10km |
| 2 Jul | Roundhay Parkrun | 24:00 | 61.53 | 5km |
| 25 Jun | Roundhay Parkrun | 24:01 | 61.49 | 5km |
| 18 Jun | Worcester Parkrun | 23:25 | 63.06 | 5km |
| 12 Jun | Castle Howard 10k | 51:34 | 58.09 | 10km |
| 11 Jun | Roundhay Parkrun | 23:15 | 63.52 | 5km |
| 9 Jun | Full Bronte SB | 39:49 | 60.22 | 5mi |
| 5 Jun | Allerthorpe Sprint Triathlon | 14:58 / 40:04 / 23:44 | 0.00 | 750metres/20km/5km |
| 1 Jun | Otley Chevin Fell Race PB | 27:57 | 59.61 | 3.5mi |
| 29 May | Mull of Kintyre Half Marathon | 1:48:55 | 59.34 | 13.1mi |
| 21 May | Derwent Island Swim Sportive | 34:51 | 0.00 | 1500m |
| 14 May | Roundhay Parkrun | 23:55 | 61.66 | 5km |
| 8 May | Shakespeare Half Marathon SB | 1:46:39 | 60.60 | 13.1mi |
| 7 May | Leamington Parkrun | 23:33 | 62.62 | 5km |
| 24 Apr | Guiseley Gallop | 57:32 | 51.94 | 10km |
| 23 Apr | Roundhay parkrun | 25:19 | 58.25 | 5km |
| 17 Apr | Skipton Triathlon | 8:25 / 51:45 / 24:12 | 0.00 | 0.4km/20km/5km |
| 16 Apr | Parkrun Leeds Hyde Park | 23:28 | 62.85 | 5km |
| 12 Apr | Bunny Run 2 PB | 25:45 | 50.35 | 2.75mi |
| 10 Apr | Baildon Boundary Way | 2:10:49 | 49.41 | 13.1mi |
| 9 Apr | Parkrun Leeds Hyde Park SB | 23:15 | 63.43 | 5km |
| 2 Apr | Parkrun Leeds Hyde Park | 23:44 | 62.14 | 5km |
| 26 Mar | Pennington Flash Parkrun | 23:57 | 61.58 | 5km |
| 20 Mar | Epilepsy Action Bradford 10k SB | 49:05 | 60.88 | 10km |
| 12 Mar | Windmill Whizz SB | 1:04:06 | 52.83 | 7mi |
| 6 Mar | Peco XC League Race 5 | 44:09 | 54.19 | 5mi |
| 27 Feb | Great North West Half Marathon | 1:52:57 | 57.22 | 13.1mi |
| 13 Feb | Liversedge Half Marathon | 1:56:16 | 55.59 | 13.1mi |
| 6 Feb | May Hill Massacre PB | 1:32:55 | 46.09 | 8.75mi |
| 30 Jan | Peco XC League Race 4 | 43:19 | 55.23 | 5mi |
| 23 Jan | Gran Canaria Half Marathon | 1:53:57 | 56.72 | 13.1mi |
| 1 Jan | Giants Tooth Fell race | 28:18 | 50.23 | 3mi |
| 1 Jan | parkrun Leeds Hyde Park | 24:21 | 60.57 | 5km |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Hot Toddy PB | 48:22 | 57.58 | 5.8mi |
| 19 Dec | Peco XC League Race 2 | 43:01 | 55.62 | 5mi |
| 12 Dec | Longridge 7 SB | 1:00:22 | 56.09 | 7mi |
| 20 Nov | Harriers v Cyclists SB | 1:05:07 | 44.28 | 6mi |
| 7 Nov | Peco XC League Race 1 | 50:39 | 47.23 | 5mi |
| 6 Nov | Burley Festival Moor Run | 1:17:14 | 38.69 | 10km |
| 31 Oct | Guy Fawkes 10 | 1:32:28 | 53.18 | 10mi |
| 23 Oct | Challenge Gran Canaria Ultra Trail (Maraton) PB | 7:26:18 | 32.37 | 45km |
| 17 Oct | Milla Popular Urbana San Rafael | 7:22 | 57.30 | 1mi |
| 9 Oct | Bottoms Up PB | 5:23:00 | 35.40 | 22.5mi |
| 3 Oct | Harewood 10M Trail Race | 1:35:58 | 51.24 | 10mi |
| 25 Sep | The JW Ultra SB | 5:39:28 | 46.14 | 30mi |
| 18 Sep | Tour of the Pennines (60k) | 3:18:00 | 0.00 | 60km |
| 12 Sep | Yorkshireman Off Road Marathon | 7:01:39 | 31.78 | 26.2mi |
| 5 Sep | Leeds Country Way Relay - Leg 5 PB | 1:32:27 | 53.52 | 10.06mi |
| 7 Aug | Fetch Yorkshire Mile Six | 7:22 | 57.30 | 1mi |
| 20 Jun | South Downs Way Challenge Day 3 | 7:30:00 | 42.36 | 35mi |
| 19 Jun | South Downs Way Challenge Day 2 | 8:29:00 | 37.45 | 35mi |
| 18 Jun | South Downs Way Challenge Day 1 | 7:54:00 | 40.22 | 35mi |
| 15 Jun | St Ives Trail Race SB | 54:42 | 43.74 | 5mi |
| 13 Jun | Bradford Millennium Way Relay - Leg 4 PB | 1:54:33 | 38.06 | 8.9mi |
| 9 Jun | Otley 10 SB | 1:26:24 | 56.91 | 10mi |
| 2 Jun | Chevin Fell Race PB | 30:09 | 47.14 | 3mi |
| 27 May | Apperley Bridge Canter | 52:54 | 56.38 | 10km |
| 16 May | Brathay Windermere Marathon | 4:18:31 | 51.82 | 26.2mi |
| 3 May | Rothwell 10K SB | 47:31 | 62.77 | 10km |
| 1 May | parkrun Leeds Hyde Park | 23:46 | 62.00 | 5km |
| 25 Apr | London Marathon SB | 3:55:24 | 56.91 | 26.2mi |
| 17 Apr | Bradford parkrun SB | 23:14 | 63.43 | 5km |
| 28 Mar | Great Grizedale Trail Run 10m | 1:27:39 | 56.00 | 10mi |
| 27 Mar | Coniston 14 Plus PB | 2:18:07 | 60.47 | 16.7mi |
| 20 Mar | Rhayader Round The Lakes SB | 3:02:49 | 55.24 | 20mi |
| 13 Mar | Dentdale Run PB | 1:59:10 | 59.03 | 14.2mi |
| 7 Mar | Peco XC League Race 5 | 43:48 | 54.53 | 5mi |
| 13 Feb | parkrun Leeds Hyde Park | 24:03 | 61.27 | 5km |
| 30 Jan | parkrun Leeds Hyde Park | 24:13 | 60.85 | 5km |
| 24 Jan | Gran Canaria Marathon | 4:23:58 | 50.75 | 26.2mi |
| 9 Jan | Fetch Mile - The BIG one SB | 6:47 | 62.17 | 1mi |
| 9 Jan | Woodbank parkrun | 26:58 | 54.65 | 5km |
| 2 Jan | parkrun Leeds Hyde Park | 25:39 | 57.45 | 5km |
| 2009 | Result | WAVA | Distance | |
| 20 Dec | Rudolph's Red Nose Race PB | 39:38 | 60.27 | 5mi |
| 8 Nov | Carrera Popular Paco Artiles Womens Race SB | 14:07 | 60.44 | 3km |
| 18 Oct | Abingdon Marathon | 4:23:23 | 50.86 | 26.2mi |
| 11 Oct | Leicester Half Marathon | 1:56:21 | 55.48 | 13.1mi |
| 3 Oct | Coniston Trail Race SB | 1:41:09 | 45.16 | 15km |
| 26 Sep | The JW Ultra PB | 5:23:52 | 48.36 | 30mi |
| 20 Sep | Esendex Last Minute Triathlon | 11:11 / 39:59 / 24:23 | 0.00 | 400metres/20km/5km |
| 13 Sep | Yorkshireman Off Road Half Marathon SB | 2:52:02 | 44.87 | 15.5mi |
| 29 Aug | parkrun Leeds Hyde Park | 26:01 | 56.64 | 5km |
| 1 Aug | parkrun Leeds Hyde Park | 24:25 | 60.35 | 5km |
| 26 Jul | NSPCC Milton Keynes Half Marathon | 1:50:23 | 58.47 | 13.1mi |
| 18 Jul | Moors the Merrier Marathon PB | 7:42:00 | 29.25 | 26.4mi |
| 15 Jul | Widdop Fell Race SB | 1:34:00 | 35.96 | 7mi |
| 12 Jul | Northumberland Coastal Run PB | 2:07:00 | 54.56 | 14mi |
| 4 Jul | Osmotherley Phoenix 33 PB | 8:04:44 | 36.43 | 33mi |
| 14 Jun | Morecambe 10km | 49:57 | 59.71 | 10km |
| 10 Jun | Otley 10 SB | 1:30:55 | 53.99 | 10mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:59:22 | 43.55 | 17km |
| 30 May | APTT Time Trail | 25:30 | 57.78 | 5km |
| 23 May | parkrun Leeds Hyde Park SB | 23:50 | 61.82 | 5km |
| 17 May | Brathay Windermere Marathon | 4:28:03 | 49.98 | 26.2mi |
| 9 May | parkrun Leeds Hyde Park | 24:03 | 61.26 | 5km |
| 3 May | Great Edinburgh Run 10K | 51:34 | 57.74 | 10km |
| 2 May | APTT Time Trial | 24:11 | 60.92 | 5km |
| 26 Apr | London Marathon | 4:25:55 | 50.38 | 26.2mi |
| 18 Apr | Hawkshead Trail Race | 1:52:53 | 40.42 | 15km |
| 12 Apr | Run The Bridge | 39:39 | 60.17 | 5mi |
| 5 Apr | Blackpool Marathon SB | 4:13:30 | 52.85 | 26.2mi |
| 29 Mar | Epilepsy Action Bradford 10k SB | 49:27 | 60.21 | 10km |
| 21 Mar | Rhayader Round the Lakes SB | 3:11:09 | 52.83 | 20mi |
| 14 Mar | Dentdale Run SB | 2:00:19 | 58.42 | 14.2mi |
| 8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:55:20 | 55.92 | 13.1mi |
| 28 Feb | Richmond parkrun | 25:27 | 57.89 | 5km |
| 22 Feb | Great North West Half Marathon SB | 1:43:15 | 62.46 | 13.1mi |
| 15 Feb | Liversedge Half Marathon | 1:49:40 | 58.81 | 13.1mi |
| 25 Jan | Gran Canaria Medio Maraton | 1:50:24 | 58.42 | 13.1mi |
| 18 Jan | Brass Monkey Half Marathon | 1:48:07 | 59.65 | 13.1mi |
| 3 Jan | Carrera Nocturna de Navidad Cuidad de Arucas Womens race | 14:19 | 59.58 | 3km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 53:50 | 55.31 | 10km |
| 27 Dec | Leeds Hyde Park Time Trial | 22:35 | 65.24 | 5km |
| 26 Dec | North Pier Boxing Day 10k | 47:11 | 63.11 | 10km |
| 20 Dec | Leeds Hyde Park Time Trial | 22:42 | 64.90 | 5km |
| 14 Dec | Longridge 7 Christmas Pudding Race PB | 58:29 | 57.71 | 7mi |
| 13 Dec | Leeds Hyde Park Time Trial | 24:11 | 60.92 | 5km |
| 7 Dec | Guy's 10 | 1:20:09 | 61.18 | 10mi |
| 6 Dec | Leeds Hyde Park Time Trial | 23:34 | 62.52 | 5km |
| 30 Nov | Thirsk 10 PB | 1:18:55 | 62.13 | 10mi |
| 23 Nov | Leeds Abbey Dash PB | 46:54 | 63.49 | 10km |
| 11 Nov | Fetch Everyone Gran Canaria Mile | 7:03 | 59.81 | 1mi |
| 9 Nov | XX Carrera Popular Paco Artiles PB | 13:23 | 63.74 | 3km |
| 2 Nov | Hellrunner: Hell up North | 2:28:27 | 36.50 | 11mi |
| 26 Oct | Pickering and Moors 10k | 59:02 | 50.44 | 10km |
| 25 Oct | Leeds Hyde Park Time Trial | 24:12 | 60.88 | 5km |
| 18 Oct | Leeds Hyde Park Time Trial | 24:40 | 59.73 | 5km |
| 12 Oct | Stadium Runners Woodland Challenge SB | 1:05:58 | 43.56 | 6mi |
| 11 Oct | Leeds Hyde Park Time Trial | 25:43 | 57.29 | 5km |
| 14 Sep | Yorkshireman Off Road Half Marathon PB | 2:51:30 | 44.99 | 15.5mi |
| 7 Sep | Kirkham 10k | 49:37 | 60.01 | 10km |
| 24 Aug | Fetch Yorkshire Mile PB | 6:39 | 63.41 | 1mi |
| 17 Aug | Belper Rugby Rover PB | 3:15:40 | 47.91 | 30km |
| 3 Aug | Idle Trail Race | 51:02 | 58.35 | 10km |
| 19 Jul | Bramhall parkrun | 23:00 | 64.06 | 5km |
| 16 Jul | Golden Acre Relay | 21:52 | 59.23 | 2.75mi |
| 12 Jul | Leeds Hyde Park Time Trial SB | 22:32 | 65.38 | 5km |
| 28 Jun | Leeds Hyde Park Time Trial | 22:49 | 64.57 | 5km |
| 22 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:56 | 59.63 | 10km |
| 25 May | Edinburgh Marathon PB | 3:44:05 | 59.78 | 26.2mi |
| 13 Apr | London Marathon | 3:48:58 | 58.51 | 26.2mi |
| 21 Mar | calder vale country 10 mile | 1:21:31 | 60.12 | 10mi |
| 16 Mar | Spen 20 PB | 2:49:38 | 59.53 | 20mi |
| 24 Feb | Great North West Half Marathon PB | 1:40:11 | 64.36 | 13.1mi |
| 26 Jan | Northern X Country Champs Womens Race PB | 39:16 | 60.37 | 8km |
| 5 Jan | Leeds Hyde Park Time Trial | 22:55 | 64.29 | 5km |
| 2007 | Result | WAVA | Distance | |
| 29 Dec | Leeds Hyde Park Time Trial PB | 22:31 | 65.43 | 5km |
| 8 Dec | Leeds Hyde Park Time Trial | 22:51 | 64.48 | 5km |
| 1 Dec | Leeds Hyde Park Time Trial | 22:52 | 64.43 | 5km |
| 25 Nov | Leeds Abbey Dash | 48:12 | 61.71 | 10km |
| 4 Nov | New York Marathon | 6:48:00 | 32.84 | 26.2mi |
| 21 Oct | Amsterdam Marathon SB | 3:50:35 | 58.10 | 26.2mi |
| 30 Sep | Great North Run | 2:58:23 | 36.14 | 13.1mi |
| 15 Jul | BUPA Great Capital Run | 49:50 | 59.69 | 10km |
| 24 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:55 | 59.59 | 10km |
| 13 Jun | Otley 10 SB | 1:28:16 | 55.52 | 10mi |
| 27 May | Edinburgh Marathon | 3:52:11 | 57.70 | 26.2mi |
| 20 May | Pulse Race SB | 47:08 | 63.06 | 10km |
| 13 May | Leeds Half Marathon | 1:45:52 | 60.90 | 13.1mi |
| 25 Mar | Ackworth Half Marathon SB | 1:43:04 | 62.56 | 13.1mi |
| 17 Mar | Rhayadar Round the Lakes 20 SB | 3:03:22 | 55.07 | 20mi |
| 10 Mar | Dentdale Run SB | 2:03:19 | 56.99 | 14.2mi |
| 25 Feb | Great North West Half Marathon | 1:47:47 | 59.82 | 13.1mi |
| 28 Jan | sports direct xc league race 3/5 fellandale SB | 40:10 | 59.34 | 5mi |
| 21 Jan | Brass Monkey Half Marathon | 1:49:20 | 58.97 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Leeds Abbey Dash | 52:04 | 57.09 | 10km |
| 5 Nov | Guy Fawkes 10M SB | 1:32:46 | 52.82 | 10mi |
| 15 Oct | ING Amsterdam Half-Marathon | 2:00:29 | 53.51 | 13.1mi |
| 24 Sep | Berlin Marathon SB | 4:51:26 | 45.97 | 26.2mi |
| 20 Aug | Belper Rugby Rover SB | 3:46:27 | 41.40 | 30km |
| 11 Jun | BUPA Capital FM 10k | 58:09 | 51.11 | 10km |
| 4 Jun | Blackpool Half Marathon SB | 1:54:07 | 56.50 | 13.1mi |
| 30 Apr | Rothwell 10K SB | 47:44 | 62.26 | 10km |
| 8 Apr | Gaz de France Park Series - Rounday Park SB | 24:13 | 60.84 | 5km |
| 2 Apr | Cancer Research UK 10 - Fountains Abbey | 50:32 | 58.81 | 10km |
| 19 Mar | South Leeds SB | 40:59 | 58.15 | 5mi |
| 26 Feb | Great North West Half Marathon | 1:55:40 | 55.74 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 27 Nov | Leeds Abbey Dash SB | 59:19 | 50.10 | 10km |
| 2004 | Result | WAVA | Distance | |
| 10 Jul | Sport Relief Mile SB | 11:30 | 36.67 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 45 | 42 | 43 | 45 | 67 | 41 | 40 | 0 | 0 | 0 | 0 | 0 | 322 |
| 2024 | 18 | 16 | 18 | 13 | 8 | 18 | 13 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2024 | 705 | 723 | 780 | 714 | 753 | 732 | 632 | 0 | 0 | 0 | 0 | 0 | 5039 |
| 2023 | 37 | 37 | 38 | 44 | 51 | 71 | 39 | 42 | 47 | 43 | 41 | 39 | 528 |
| 2023 | 6 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 17 | 30 | 68 |
| 2023 | 797 | 637 | 740 | 814 | 930 | 955 | 721 | 770 | 678 | 618 | 547 | 631 | 8838 |
| 2022 | 41 | 45 | 47 | 63 | 41 | 45 | 50 | 69 | 61 | 45 | 28 | 25 | 561 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 26 | 3 | 8 | 38 |
| 2022 | 868 | 717 | 748 | 843 | 818 | 800 | 751 | 811 | 407 | 503 | 755 | 723 | 8744 |
| 2021 | 15 | 28 | 51 | 77 | 54 | 48 | 48 | 38 | 38 | 66 | 39 | 41 | 544 |
| 2021 | 715 | 701 | 708 | 706 | 799 | 702 | 726 | 819 | 582 | 269 | 490 | 501 | 7717 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 19 | 3 | 20 | 13 | 35 | 106 |
| 2020 | 740 | 583 | 695 | 826 | 933 | 625 | 848 | 713 | 622 | 501 | 531 | 497 | 8115 |
| 2019 | 9 | 19 | 13 | 7 | 4 | 7 | 0 | 10 | 4 | 21 | 18 | 3 | 115 |
| 2019 | 346 | 488 | 610 | 816 | 781 | 844 | 619 | 672 | 704 | 603 | 659 | 537 | 7678 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 42 | 27 | 29 | 14 | 7 | 3 | 0 | 3 | 9 | 9 | 9 | 14 | 167 |
| 2018 | 464 | 483 | 443 | 722 | 718 | 747 | 507 | 480 | 500 | 450 | 388 | 490 | 6392 |
| 2017 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 15 |
| 2017 | 16 | 19 | 23 | 14 | 3 | 0 | 4 | 8 | 14 | 17 | 33 | 32 | 183 |
| 2017 | 542 | 670 | 670 | 730 | 640 | 621 | 580 | 713 | 491 | 464 | 514 | 362 | 6997 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 0 | 9 |
| 2016 | 9 | 0 | 7 | 9 | 16 | 9 | 0 | 12 | 17 | 26 | 25 | 22 | 151 |
| 2016 | 740 | 888 | 573 | 654 | 713 | 668 | 981 | 531 | 377 | 499 | 501 | 598 | 7723 |
| 2015 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 0 | 0.8 | 0 | 0 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 65 | 41 | 26 | 20 | 7 | 11 | 3 | 3 | 8 | 11 | 3 | 11 | 208 |
| 2015 | 339 | 308 | 415 | 523 | 596 | 567 | 660 | 747 | 341 | 317 | 399 | 421 | 5632 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2014 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1.5 | 3.8 |
| 2014 | 76 | 77 | 101 | 35 | 62 | 30 | 25 | 22 | 37 | 28 | 65 | 71 | 628 |
| 2014 | 199 | 169 | 193 | 282 | 365 | 385 | 657 | 641 | 382 | 497 | 259 | 202 | 4231 |
| 2013 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 10 | 29 |
| 2013 | 1.5 | 2.3 | 1.5 | 3.8 | 2.3 | 2 | 3.7 | 3 | 2.6 | 2.3 | 2.3 | 0.8 | 27.7 |
| 2013 | 89 | 77 | 74 | 87 | 74 | 42 | 75 | 89 | 77 | 87 | 46 | 63 | 880 |
| 2013 | 242 | 228 | 309 | 376 | 475 | 478 | 362 | 333 | 210 | 341 | 132 | 66 | 3552 |
| 2012 | 1 | 0 | 0 | 10 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2012 | 4.3 | 6.3 | 3.5 | 6.8 | 5.5 | 4.5 | 3.7 | 6 | 4.5 | 4 | 1.5 | 3 | 53.4 |
| 2012 | 104 | 130 | 39 | 100 | 114 | 100 | 74 | 109 | 165 | 145 | 89 | 110 | 1278 |
| 2012 | 122 | 182 | 187 | 184 | 198 | 184 | 336 | 223 | 119 | 106 | 210 | 100 | 2152 |
| 2011 | 19 | 17 | 3 | 0 | 35 | 3 | 0 | 0 | 0 | 0 | 12 | 11 | 99 |
| 2011 | 6.7 | 6 | 5.8 | 6.8 | 5.4 | 6.5 | 7.4 | 8.9 | 9.6 | 3.6 | 0 | 4.6 | 71.3 |
| 2011 | 135 | 107 | 127 | 136 | 110 | 126 | 123 | 117 | 10 | 19 | 100 | 111 | 1221 |
| 2011 | 101 | 152 | 262 | 326 | 156 | 331 | 183 | 363 | 468 | 433 | 153 | 107 | 3034 |
| 2010 | 0 | 0 | 0 | 16 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 6 | 29 |
| 2010 | 2.4 | 5.7 | 4.9 | 4 | 6.5 | 3.2 | 3.2 | 4.1 | 6.5 | 2.4 | 6.7 | 4.4 | 54 |
| 2010 | 183 | 198 | 209 | 104 | 152 | 164 | 105 | 113 | 122 | 129 | 147 | 149 | 1777 |
| 2010 | 19 | 12 | 0 | 98 | 54 | 81 | 95 | 237 | 180 | 126 | 70 | 43 | 1015 |
| 2009 | 0 | 0 | 7 | 12 | 0 | 27 | 0 | 0 | 0 | 28 | 0 | 0 | 75 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.9 | 6 | 4.1 | 3.8 | 20.8 |
| 2009 | 132 | 184 | 208 | 140 | 132 | 154 | 191 | 29 | 125 | 147 | 187 | 202 | 1831 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 346 | 208 | 34 | 15 | 20 | 628 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2008 | 177 | 169 | 154 | 103 | 122 | 104 | 142 | 138 | 123 | 59 | 115 | 149 | 1553 |
| 2008 | 20 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2007 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 33 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
|
Sun 30th Jun
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Mon 1st Jul
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Tue 2nd Jul
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Wed 3rd Jul
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Thu 4th Jul
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Fri 5th Jul
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Sat 6th Jul
Jul 6
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62.4mi,
3:51:10Bike - Road Biking
1) 5mi - 19:25(3:53/mi) 107/143bpm [416b/mi] 167cal 74/97rpm 125/331W 15.45/28.43mph
2) 5mi - 15:48(3:10/mi) 113/141bpm [357b/mi] 134cal 77/102rpm 123/348W 18.98/28.16mph 3) 5mi - 18:30(3:42/mi) 115/148bpm [425b/mi] 170cal 73/96rpm 135/465W 16.22/26.17mph 4) 5mi - 17:52(3:34/mi) 120/151bpm [429b/mi] 179cal 76/109rpm 149/362W 16.79/28.01mph 5) 5mi - 19:04(3:49/mi) 116/150bpm [443b/mi] 180cal 72/108rpm 139/360W 15.73/30.1mph 6) 5mi - 21:12(4:14/mi) 114/146bpm [483b/mi] 184cal 69/101rpm 126/385W 14.15/31.16mph 7) 5mi - 19:24(3:53/mi) 118/146bpm [458b/mi] 164cal 68/112rpm 122/426W 15.46/33.54mph 8) 5mi - 16:23(3:17/mi) 114/147bpm [373b/mi] 125cal 72/104rpm 109/436W 18.32/34.79mph 9) 5mi - 16:56(3:23/mi) 123/151bpm [417b/mi] 161cal 78/105rpm 140/375W 17.71/22.21mph 10) 5mi - 19:27(3:53/mi) 115/135bpm [447b/mi] 166cal 71/100rpm 124/319W 15.43/32.75mph 11) 5mi - 18:18(3:40/mi) 112/146bpm [410b/mi] 144cal 69/105rpm 113/374W 16.4/27.15mph 12) 5mi - 18:32(3:42/mi) 113/140bpm [419b/mi] 147cal 71/111rpm 114/361W 16.19/32.31mph 13) 2.37mi - 10:19(4:21/mi) 113/139bpm [491b/mi] 83cal 70/96rpm 115/343W 13.8/19.24mph  Add a comment
0mi,
7:26Cross - Yoga Add a comment |
2.2mi,
43:42 Walk - General
1) 0.62mi - 12:23(19:56/mi) 81/93bpm [1614b/mi] 53cal 54/61rpm
2) 0.62mi - 12:16(19:44/mi) 91/110bpm [1796b/mi] 53cal 54/57rpm 3) 0.62mi - 11:54(19:09/mi) 86/95bpm [1646b/mi] 51cal 54/57rpm 4) 0.38mi - 7:09(18:54/mi) 92/104bpm [1738b/mi] 37cal 53/59rpm Add a comment
0mi,
26:27Cross - Yoga Add a comment |
22.1mi,
1:27:40 Bike - Commuting
1) 5mi - 16:38(3:20/mi) 104/131bpm [346b/mi] 134cal 68/107rpm 116/310W 18.04/26.59mph
2) 5mi - 18:56(3:47/mi) 119/141bpm [451b/mi] 187cal 69/101rpm 146/292W 15.84/26.3mph 3) 5mi - 21:21(4:16/mi) 119/139bpm [508b/mi] 211cal 68/103rpm 146/319W 14.05/27.8mph 4) 5mi - 22:39(4:32/mi) 114/138bpm [517b/mi] 209cal 67/100rpm 135/373W 13.24/25.71mph 5) 2.1mi - 8:06(3:52/mi) 104/129bpm [401b/mi] 61cal 63/87rpm 108/325W 15.55/23.63mph Add a comment
0mi,
31:15Cross - Yoga Add a comment
11.7mi,
43:39Bike - Commuting
1) 5mi - 20:07(4:01/mi) 107/147bpm [430b/mi] 154cal 67/122rpm 109/443W 14.91/25.3mph
2) 5mi - 16:14(3:15/mi) 119/153bpm [386b/mi] 140cal 77/114rpm 125/414W 18.47/30.08mph 3) 1.68mi - 7:18(4:21/mi) 119/137bpm [517b/mi] 61cal 69/98rpm 121/267W 13.82/21.58mph Add a comment |
3.4mi,
1:03:09 Walk - General
1) 0.62mi - 12:01(19:20/mi) 85/101bpm [1644b/mi] 52cal 54/62rpm
2) 0.62mi - 11:46(18:57/mi) 96/107bpm [1819b/mi] 59cal 54/58rpm 3) 0.62mi - 11:34(18:37/mi) 95/122bpm [1769b/mi] 56cal 54/58rpm 4) 0.62mi - 11:24(18:20/mi) 102/114bpm [1871b/mi] 55cal 55/58rpm 5) 0.62mi - 11:21(18:16/mi) 104/120bpm [1900b/mi] 57cal 54/59rpm 6) 0.28mi - 5:02(18:00/mi) 103/117bpm [1854b/mi] 27cal 54/59rpm Add a comment
0mi,
5:38Cross - Yoga Add a comment
23.7mi,
1:01:17Bike - Zwift
1) 23.67mi - 1:01:17(2:35/mi) 133/158bpm [344b/mi] 92/113rpm 170/283W 23.18/40.84mph
Add a comment |
2mi,
7:45 Bike - Warm Down
1) 2mi - 7:45(3:52/mi) 109/123bpm [422b/mi] 53cal 76/97rpm 97/214W 15.5/21.58mph
Add a comment
12.3mi,
33:37Bike - Time Trial
1) 5mi - 12:57(2:35/mi) 145/159bpm [376b/mi] 177cal 82/100rpm 210/388W 23.17/29.49mph
2) 5mi - 14:12(2:50/mi) 153/160bpm [434b/mi] 200cal 75/100rpm 216/347W 21.13/28.11mph 3) 2.3mi - 6:28(2:49/mi) 153/158bpm [431b/mi] 92cal 72/83rpm 220/268W 21.3/23.92mph Add a comment
5.4mi,
19:25Bike - Warm Up
1) 5mi - 17:18(3:28/mi) 107/130bpm [370b/mi] 150cal 75/92rpm 127/291W 17.33/25.51mph
2) 0.43mi - 2:06(4:57/mi) 110/127bpm [545b/mi] 14cal 64/82rpm 96/243W 12.11/16.34mph Add a comment
2.2mi,
39:26Walk - General
1) 0.62mi - 11:37(18:41/mi) 80/96bpm [1495b/mi] 53cal 56/66rpm
2) 0.62mi - 11:04(17:48/mi) 90/104bpm [1603b/mi] 52cal 56/67rpm 3) 0.62mi - 11:10(17:58/mi) 102/120bpm [1832b/mi] 62cal 56/64rpm 4) 0.32mi - 5:35(17:30/mi) 97/103bpm [1698b/mi] 30cal 56/61rpm Add a comment
3.5mi,
18:07Bike - General
1) 3.11mi - 15:29(4:59/mi) 97/114bpm [483b/mi] 93cal
2) 0.41mi - 2:38(6:28/mi) 84/92bpm [543b/mi] 9cal Add a comment
0mi,
20:43Cross - Strength Add a comment
0mi,
17:20Cross - Yoga Add a comment |
1.7mi,
31:07 Walk - General
1) 0.62mi - 10:53(17:31/mi) 80/92bpm [1402b/mi] 54cal 57/61rpm
2) 0.62mi - 11:31(18:31/mi) 79/89bpm [1463b/mi] 54cal 52/61rpm 3) 0.5mi - 8:44(17:29/mi) 86/104bpm [1503b/mi] 43cal 54/60rpm Add a comment
4.4mi,
46:14Run - General
1) 0.62mi - 6:36(10:37/mi) 131/142bpm [1390b/mi] 69cal 271/347W
2) 0.62mi - 6:15(10:03/mi) 138/141bpm [1386b/mi] 69cal 245/304W 3) 0.62mi - 6:22(10:14/mi) 144/149bpm [1474b/mi] 71cal 246/313W 4) 0.62mi - 6:20(10:12/mi) 141/146bpm [1438b/mi] 69cal 234/305W 5) 0.62mi - 6:37(10:39/mi) 142/150bpm [1513b/mi] 70cal 235/325W 6) 0.62mi - 6:48(10:56/mi) 136/144bpm [1488b/mi] 69cal 243/310W 7) 0.62mi - 6:40(10:44/mi) 133/140bpm [1427b/mi] 65cal 249/323W 8) 0.06mi - 37(9:51/mi) 124/124bpm [1222b/mi] 5cal 215/237W Add a comment
0mi,
25:00Cross - Yoga Add a comment |
0.4mi,
9:30 Walk - General
1) 0.37mi - 9:30(25:41/mi) 72/87bpm [1849b/mi] 34cal 38/69rpm
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59mi,
3:58:51Bike - Touring
1) 5mi - 19:54(3:59/mi) 110/147bpm [438b/mi] 182cal 66/94rpm 134/359W 15.07/29.41mph
2) 5mi - 16:34(3:19/mi) 114/146bpm [378b/mi] 132cal 71/103rpm 114/313W 18.1/29.24mph 3) 5mi - 18:08(3:38/mi) 112/137bpm [406b/mi] 158cal 66/90rpm 127/328W 16.54/27.03mph 4) 5mi - 20:20(4:04/mi) 116/140bpm [472b/mi] 188cal 68/105rpm 136/400W 14.76/23.84mph 5) 5mi - 20:55(4:11/mi) 124/144bpm [519b/mi] 206cal 71/114rpm 146/332W 14.34/31.79mph 6) 5mi - 22:07(4:25/mi) 126/147bpm [557b/mi] 221cal 69/104rpm 148/329W 13.57/29.74mph 7) 5mi - 18:33(3:43/mi) 122/150bpm [453b/mi] 173cal 72/108rpm 137/293W 16.17/28.89mph 8) 5mi - 20:25(4:05/mi) 128/152bpm [523b/mi] 198cal 72/106rpm 143/308W 14.69/23.69mph 9) 5mi - 24:00(4:48/mi) 144/169bpm [691b/mi] 248cal 70/109rpm 154/305W 12.5/34.5mph 10) 5mi - 20:00(4:00/mi) 134/162bpm [536b/mi] 173cal 67/101rpm 126/352W 15/30.66mph 11) 5mi - 19:07(3:49/mi) 137/156bpm [524b/mi] 186cal 68/99rpm 143/316W 15.69/30.54mph 12) 4.04mi - 18:46(4:39/mi) 136/155bpm [632b/mi] 187cal 67/104rpm 148/278W 12.92/23.54mph Add a comment
0mi,
20:13Cross - Yoga Add a comment |
|
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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68.9mi,
4:14:33 Bike - Touring
1) 5mi - 25:20(5:04/mi) 123/173bpm [623b/mi] 243cal 70/105rpm 142/330W 11.84/29.93mph
2) 5mi - 17:11(3:26/mi) 123/159bpm [423b/mi] 170cal 74/112rpm 146/358W 17.45/29.45mph 3) 5mi - 14:28(2:54/mi) 114/144bpm [330b/mi] 106cal 79/107rpm 103/331W 20.74/31.41mph 4) 5mi - 17:36(3:31/mi) 125/155bpm [440b/mi] 162cal 75/104rpm 135/321W 17.04/30.87mph 5) 5mi - 16:55(3:23/mi) 131/159bpm [443b/mi] 161cal 71/109rpm 140/333W 17.73/35.86mph 6) 5mi - 15:57(3:11/mi) 127/155bpm [405b/mi] 147cal 77/115rpm 135/343W 18.81/30.39mph 7) 5mi - 17:45(3:33/mi) 118/143bpm [419b/mi] 148cal 69/113rpm 121/325W 16.9/33.31mph 8) 5mi - 15:57(3:11/mi) 125/144bpm [399b/mi] 149cal 71/104rpm 138/370W 18.8/34.35mph 9) 5mi - 18:50(3:46/mi) 122/144bpm [460b/mi] 161cal 72/109rpm 124/329W 15.92/27.91mph 10) 5mi - 19:07(3:49/mi) 123/150bpm [470b/mi] 174cal 71/101rpm 133/346W 15.69/28.59mph 11) 5mi - 17:19(3:28/mi) 116/139bpm [402b/mi] 146cal 74/98rpm 122/353W 17.32/25.82mph 12) 5mi - 18:08(3:38/mi) 116/144bpm [421b/mi] 156cal 72/105rpm 125/320W 16.55/24.94mph 13) 5mi - 23:45(4:45/mi) 126/152bpm [598b/mi] 243cal 68/95rpm 152/327W 12.63/23.94mph 14) 3.87mi - 16:13(4:12/mi) 119/142bpm [499b/mi] 143cal 68/105rpm 129/338W 14.3/34.52mph Add a comment
0mi,
5:13Cross - Yoga Add a comment |
3.2mi,
1:00:28 Walk - General
1) 0.62mi - 11:38(18:43/mi) 76/87bpm [1423b/mi] 54cal 54/58rpm
2) 0.62mi - 11:09(17:57/mi) 78/85bpm [1399b/mi] 50cal 56/59rpm 3) 0.62mi - 11:51(19:04/mi) 86/95bpm [1640b/mi] 54cal 54/58rpm 4) 0.62mi - 11:35(18:38/mi) 90/101bpm [1678b/mi] 56cal 54/58rpm 5) 0.62mi - 13:05(21:04/mi) 90/100bpm [1895b/mi] 59cal 48/60rpm 6) 0.07mi - 1:10(17:35/mi) 82/87bpm [1441b/mi] 5cal 56/59rpm Add a comment
0mi,
23:02Cross - Yoga Add a comment |
0mi,
32:23 Cross - Yoga Add a comment
14.2mi,
58:01Bike - Zwift
1) 1.97mi - 20:01(10:09/mi) 120/131bpm [1218b/mi] 180cal 88/94rpm 157/171W 5.91/20.41mph
2) 0.07mi - 30(7:24/mi) 140/152bpm [1035b/mi] 8cal 98/101rpm 303/331W 8.12/9.12mph 3) 0.04mi - 30(13:37/mi) 149/153bpm [2028b/mi] 4cal 95/101rpm 151/317W 4.41/8.62mph 4) 0.06mi - 30(8:24/mi) 147/155bpm [1235b/mi] 8cal 98/106rpm 297/331W 7.14/9.23mph 5) 0.05mi - 30(10:20/mi) 152/156bpm [1572b/mi] 4cal 96/101rpm 152/318W 5.8/9.57mph 6) 0.15mi - 30(3:21/mi) 149/157bpm [500b/mi] 8cal 99/105rpm 293/327W 17.87/25.6mph 7) 0.24mi - 30(2:06/mi) 153/158bpm [321b/mi] 4cal 94/99rpm 148/325W 28.57/41.69mph 8) 0.41mi - 30(1:14/mi) 150/158bpm [185b/mi] 8cal 101/109rpm 293/327W 48.77/50.6mph 9) 0.4mi - 30(1:15/mi) 155/160bpm [193b/mi] 4cal 96/102rpm 148/321W 48.25/50.4mph 10) 0.35mi - 30(1:26/mi) 151/159bpm [216b/mi] 8cal 98/100rpm 298/327W 41.96/45.04mph 11) 0.33mi - 30(1:31/mi) 157/160bpm [239b/mi] 4cal 95/98rpm 148/316W 39.43/46.17mph 12) 0.4mi - 30(1:14/mi) 155/160bpm [191b/mi] 8cal 102/109rpm 296/328W 48.58/49.54mph 13) 0.3mi - 30(1:40/mi) 156/160bpm [259b/mi] 4cal 97/103rpm 149/319W 36.17/47.24mph 14) 0.22mi - 30(2:19/mi) 155/162bpm [358b/mi] 8cal 100/103rpm 293/326W 25.98/26.95mph 15) 0.2mi - 30(2:28/mi) 157/162bpm [387b/mi] 4cal 97/101rpm 146/314W 24.35/26.93mph 16) 0.19mi - 30(2:40/mi) 153/160bpm [408b/mi] 8cal 101/106rpm 293/331W 22.48/25.46mph 17) 0.19mi - 30(2:35/mi) 157/161bpm [407b/mi] 4cal 96/100rpm 148/315W 23.16/25.86mph 18) 0.2mi - 30(2:31/mi) 154/160bpm [387b/mi] 8cal 100/107rpm 292/330W 23.85/26.59mph 19) 0.21mi - 30(2:25/mi) 157/161bpm [380b/mi] 4cal 95/100rpm 151/311W 24.79/26.72mph 20) 0.21mi - 30(2:25/mi) 153/160bpm [369b/mi] 8cal 99/102rpm 299/332W 24.85/28.07mph 21) 0.19mi - 30(2:38/mi) 157/161bpm [415b/mi] 4cal 95/98rpm 152/313W 22.72/27.68mph 22) 5.43mi - 20:00(3:41/mi) 125/152bpm [461b/mi] 168cal 91/99rpm 147/170W 16.28/30.09mph 23) 2.42mi - 8:00(3:18/mi) 118/140bpm [390b/mi] 69/104rpm 106/223W 18.18/45.85mph Add a comment |
3mi,
55:15 Walk - General
1) 0.62mi - 11:44(18:54/mi) 75/87bpm [1417b/mi] 51cal 54/62rpm
2) 0.62mi - 11:48(18:59/mi) 81/95bpm [1538b/mi] 57cal 54/58rpm 3) 0.62mi - 11:41(18:48/mi) 81/97bpm [1523b/mi] 53cal 54/59rpm 4) 0.62mi - 11:31(18:33/mi) 84/103bpm [1558b/mi] 52cal 54/66rpm 5) 0.46mi - 8:31(18:19/mi) 91/101bpm [1667b/mi] 43cal 53/59rpm Add a comment
0mi,
5:36Cross - Yoga Add a comment
22.5mi,
1:01:05Bike - Zwift
1) 22.49mi - 1:01:05(2:43/mi) 133/163bpm [361b/mi] 92/111rpm 170/311W 22.09/43.41mph
Add a comment |
10.5mi,
44:39 Bike - Commuting
1) 3.11mi - 13:05(4:13/mi) 117/144bpm [492b/mi] 117cal 70/113rpm 130/274W
2) 3.11mi - 12:58(4:10/mi) 124/141bpm [518b/mi] 122cal 70/109rpm 138/323W 3) 3.11mi - 12:29(4:01/mi) 117/138bpm [470b/mi] 100cal 69/91rpm 115/306W 4) 1.15mi - 6:07(5:19/mi) 117/138bpm [622b/mi] 50cal 65/91rpm 118/294W Add a comment
1.7mi,
30:49Walk - General
1) 0.62mi - 11:47(18:58/mi) 97/110bpm [1840b/mi] 57cal 55/60rpm
2) 0.62mi - 11:20(18:14/mi) 94/102bpm [1714b/mi] 52cal 56/59rpm 3) 0.42mi - 7:42(18:16/mi) 98/115bpm [1790b/mi] 41cal 55/60rpm Add a comment
24.2mi,
1:33:33Bike - Commuting
1) 5mi - 21:48(4:22/mi) 104/132bpm [454b/mi] 162cal 71/99rpm 105/317W 13.76/19.22mph
2) 5mi - 18:43(3:45/mi) 111/140bpm [416b/mi] 144cal 73/105rpm 110/329W 16.03/25.88mph 3) 5mi - 18:27(3:41/mi) 112/140bpm [413b/mi] 142cal 74/108rpm 110/295W 16.26/31.56mph 4) 5mi - 19:07(3:49/mi) 113/139bpm [432b/mi] 153cal 74/96rpm 116/298W 15.69/25.78mph 5) 4.17mi - 15:27(3:42/mi) 124/146bpm [459b/mi] 141cal 73/92rpm 134/326W 16.2/25.21mph Add a comment
0mi,
7:03Cross - Yoga Add a comment |
1mi,
17:38 Walk - General
1) 0.62mi - 11:18(18:11/mi) 71/83bpm [1290b/mi] 48cal 55/61rpm
2) 0.34mi - 6:20(18:44/mi) 85/92bpm [1592b/mi] 25cal 54/60rpm Add a comment
0mi,
33:24Cross - Kettlebells Add a comment
0mi,
28:44Cross - Yoga Add a comment |
25.7mi,
2:26:50 Bike - Cyclo-Cross
1) 5mi - 26:56(5:23/mi) 97/150bpm [522b/mi] 155cal 11.14/18.2mph
2) 5mi - 26:52(5:22/mi) 106/144bpm [569b/mi] 147cal 11.17/20.64mph 3) 5mi - 27:31(5:30/mi) 121/148bpm [666b/mi] 215cal 10.9/20.27mph 4) 5mi - 36:09(7:14/mi) 108/135bpm [781b/mi] 175cal 8.3/19.93mph 5) 5mi - 25:45(5:09/mi) 112/138bpm [577b/mi] 153cal 11.65/24.82mph 6) 0.74mi - 3:38(4:53/mi) 115/132bpm [562b/mi] 22cal 12.29/19.35mph Add a comment
0.6mi,
6:26Run - Warm Down
1) 0.62mi - 6:24(10:18/mi) 143/152bpm [1473b/mi] 73cal 287/378W
2) 0mi - 2(8:28/mi) 141/141bpm [1193b/mi] 251/253W Add a comment
3.1mi,
25:38Run - parkrun
1) 0.62mi - 5:02(8:06/mi) 136/146bpm [1101b/mi] 57cal 314/405W
2) 0.62mi - 5:15(8:28/mi) 152/154bpm [1286b/mi] 66cal 332/439W 3) 0.62mi - 4:56(7:57/mi) 149/153bpm [1183b/mi] 60cal 274/405W 4) 0.62mi - 5:20(8:35/mi) 154/158bpm [1323b/mi] 66cal 312/403W 5) 0.61mi - 5:04(8:19/mi) 158/162bpm [1314b/mi] 65cal 311/434W Add a comment
1.1mi,
9:54Run - Warm Up
1) 0.62mi - 5:46(9:17/mi) 124/132bpm [1151b/mi] 61cal 251/289W
2) 0.42mi - 4:08(9:44/mi) 135/143bpm [1314b/mi] 46cal 262/401W Add a comment
0mi,
15:52Cross - Yoga Add a comment |
|
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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63.8mi,
4:15:52 Bike - Road Biking
1) 5mi - 20:56(4:11/mi) 197cal 74/104rpm 139/400W 14.33/26.15mph
2) 5mi - 20:59(4:12/mi) 225cal 78/104rpm 160/337W 14.29/28.22mph 3) 5mi - 21:30(4:18/mi) 216cal 75/109rpm 149/382W 13.96/29.3mph 4) 5mi - 20:05(4:01/mi) 173cal 74/112rpm 125/313W 14.94/28.16mph 5) 5mi - 19:40(3:56/mi) 189cal 77/101rpm 142/305W 15.26/33.83mph 6) 5mi - 22:13(4:27/mi) 216cal 75/107rpm 144/375W 13.5/31.37mph 7) 5mi - 19:46(3:57/mi) 192cal 74/106rpm 144/359W 15.17/27.32mph 8) 5mi - 17:15(3:27/mi) 143cal 76/108rpm 120/370W 17.39/28.76mph 9) 5mi - 18:23(3:41/mi) 186cal 76/97rpm 150/327W 16.32/25.21mph 10) 5mi - 17:43(3:33/mi) 166cal 79/95rpm 138/363W 16.94/22.31mph 11) 5mi - 20:15(4:03/mi) 194cal 75/106rpm 141/330W 14.82/28.22mph 12) 5mi - 22:00(4:24/mi) 235cal 74/100rpm 160/366W 13.64/26.55mph 13) 3.75mi - 15:06(4:02/mi) 127cal 74/111rpm 122/348W 14.9/24.13mph Add a comment
0mi,
14:23Cross - Yoga Add a comment |
3mi,
59:00 Walk - General
1) 0.62mi - 12:18(19:47/mi) 68/85bpm [1345b/mi] 51cal 52/60rpm
2) 0.62mi - 12:14(19:41/mi) 89/108bpm [1752b/mi] 56cal 52/62rpm 3) 0.62mi - 12:01(19:21/mi) 108/119bpm [2089b/mi] 63cal 52/58rpm 4) 0.62mi - 11:44(18:53/mi) 101/115bpm [1907b/mi] 52cal 54/57rpm 5) 0.56mi - 10:43(19:14/mi) 106/114bpm [2038b/mi] 49cal 54/63rpm Add a comment
0mi,
33:01Cross - Yoga Add a comment |
0mi,
35:03 Cross - Yoga Add a comment
16.4mi,
45:49Bike - Zwift
1) 4.91mi - 14:00(2:51/mi) 116/123bpm [331b/mi] 128cal 91/97rpm 156/167W 21.05/27.73mph
2) 0.38mi - 1:00(2:37/mi) 134/141bpm [351b/mi] 11cal 111/119rpm 200/219W 22.94/25.13mph 3) 0.35mi - 1:00(2:53/mi) 136/141bpm [391b/mi] 10cal 92/109rpm 180/194W 20.85/24.24mph 4) 0.78mi - 2:00(2:34/mi) 142/148bpm [365b/mi] 23cal 108/114rpm 201/222W 23.36/27.5mph 5) 0.34mi - 1:00(2:57/mi) 141/145bpm [415b/mi] 10cal 92/106rpm 180/207W 20.37/22.67mph 6) 1.19mi - 3:00(2:31/mi) 145/149bpm [365b/mi] 34cal 106/111rpm 201/224W 23.81/27.31mph 7) 0.37mi - 1:00(2:41/mi) 143/149bpm [383b/mi] 10cal 93/109rpm 179/193W 22.41/26.7mph 8) 0.75mi - 2:00(2:39/mi) 146/151bpm [388b/mi] 23cal 109/114rpm 201/217W 22.59/27mph 9) 0.38mi - 1:00(2:38/mi) 146/149bpm [385b/mi] 10cal 93/108rpm 181/198W 22.77/24.67mph 10) 0.38mi - 1:00(2:37/mi) 147/151bpm [386b/mi] 11cal 112/119rpm 202/232W 22.86/24.22mph 11) 6.03mi - 17:00(2:49/mi) 133/150bpm [375b/mi] 162cal 93/111rpm 166/193W 21.27/26.57mph 12) 0.53mi - 1:49(3:24/mi) 121/133bpm [412b/mi] 63/106rpm 86/176W 17.6/24.22mph Add a comment |
28.6mi,
1:28:18 Bike - Road Biking
1) 3.28mi - 10:00(3:03/mi) 121/142bpm [369b/mi] 95cal 81/111rpm 141/311W 19.66/30.2mph
2) 2.77mi - 8:00(2:53/mi) 124/141bpm [358b/mi] 80cal 71/98rpm 148/336W 20.79/28.49mph 3) 1.67mi - 5:00(3:00/mi) 127/140bpm [381b/mi] 48cal 79/98rpm 141/234W 19.99/24.94mph 4) 2.81mi - 8:00(2:51/mi) 134/142bpm [382b/mi] 90cal 74/87rpm 169/300W 21.05/23.13mph 5) 1.66mi - 5:00(3:01/mi) 125/132bpm [376b/mi] 47cal 79/99rpm 140/220W 19.92/24.63mph 6) 2.68mi - 8:00(2:59/mi) 132/143bpm [395b/mi] 89cal 71/79rpm 168/254W 20.07/22.54mph 7) 1.59mi - 5:00(3:08/mi) 127/142bpm [398b/mi] 48cal 76/88rpm 142/219W 19.13/22.38mph 8) 2.71mi - 8:00(2:57/mi) 136/150bpm [402b/mi] 91cal 74/83rpm 171/299W 20.3/23.63mph 9) 1.59mi - 5:00(3:09/mi) 126/141bpm [397b/mi] 46cal 72/95rpm 135/220W 19.06/23.59mph 10) 2.71mi - 8:00(2:57/mi) 135/145bpm [399b/mi] 88cal 71/87rpm 166/281W 20.32/25.51mph 11) 1.36mi - 5:00(3:40/mi) 130/141bpm [477b/mi] 49cal 72/88rpm 148/229W 16.35/23.79mph 12) 2.71mi - 10:00(3:41/mi) 128/137bpm [472b/mi] 93cal 75/96rpm 138/215W 16.27/24.46mph 13) 1.07mi - 3:18(3:04/mi) 128/138bpm [393b/mi] 26cal 79/90rpm 113/243W 19.53/23.67mph Add a comment
3.2mi,
1:02:04Walk - General
1) 0.62mi - 12:11(19:36/mi) 88/103bpm [1725b/mi] 57cal 52/59rpm
2) 0.62mi - 11:58(19:15/mi) 89/99bpm [1714b/mi] 53cal 52/61rpm 3) 0.62mi - 11:44(18:53/mi) 81/94bpm [1530b/mi] 52cal 54/58rpm 4) 0.62mi - 11:54(19:09/mi) 86/93bpm [1647b/mi] 54cal 54/59rpm 5) 0.62mi - 11:46(18:57/mi) 103/121bpm [1951b/mi] 59cal 53/59rpm 6) 0.13mi - 2:31(19:16/mi) 109/113bpm [2101b/mi] 11cal 55/57rpm Add a comment
0mi,
33:42Cross - Yoga Add a comment |
1.8mi,
7:18 Bike - Warm Down
1) 1.83mi - 7:18(3:59/mi) 117/149bpm [466b/mi] 48cal 77/98rpm 93/217W 15.08/20.14mph
Add a comment
12.7mi,
33:25Bike - Time Trial
1) 5mi - 13:11(2:38/mi) 150/165bpm [395b/mi] 193cal 76/91rpm 226/390W 22.77/27.7mph
2) 5mi - 13:39(2:44/mi) 154/167bpm [420b/mi] 193cal 70/90rpm 217/389W 21.98/30.47mph 3) 2.64mi - 6:34(2:30/mi) 156/164bpm [389b/mi] 95cal 76/87rpm 225/397W 24.07/29.01mph 4) 0.01mi - 1(1:14/mi) 161/161bpm [198b/mi] 66/68rpm 110/180W 48.81/21.98mph Add a comment
11.9mi,
37:48Bike - Warm Up
1) 5mi - 15:43(3:09/mi) 121/149bpm [380b/mi] 151cal 77/92rpm 142/324W 19.09/24.21mph
2) 5mi - 15:24(3:05/mi) 130/147bpm [401b/mi] 161cal 77/104rpm 156/270W 19.47/26.88mph 3) 1.93mi - 6:41(3:27/mi) 116/133bpm [400b/mi] 53cal 78/94rpm 113/311W 17.39/21.9mph Add a comment
3.2mi,
1:01:20Walk - General
1) 0.62mi - 12:02(19:22/mi) 78/92bpm [1510b/mi] 55cal 52/62rpm
2) 0.62mi - 11:51(19:04/mi) 83/99bpm [1583b/mi] 59cal 53/59rpm 3) 0.62mi - 11:16(18:08/mi) 82/88bpm [1487b/mi] 53cal 55/75rpm 4) 0.62mi - 12:19(19:49/mi) 82/107bpm [1625b/mi] 53cal 52/60rpm 5) 0.62mi - 12:58(20:53/mi) 85/102bpm [1775b/mi] 60cal 48/60rpm 6) 0.04mi - 55(21:49/mi) 83/88bpm [1811b/mi] 4cal 43/58rpm Add a comment
0mi,
32:08Cross - Yoga Add a comment |
2.9mi,
53:08 Walk - General
1) 0.62mi - 11:38(18:43/mi) 79/100bpm [1479b/mi] 55cal 53/58rpm
2) 0.62mi - 11:18(18:11/mi) 71/85bpm [1292b/mi] 50cal 56/65rpm 3) 0.62mi - 11:52(19:06/mi) 81/98bpm [1548b/mi] 55cal 53/60rpm 4) 0.62mi - 11:27(18:25/mi) 83/94bpm [1529b/mi] 55cal 55/60rpm 5) 0.37mi - 6:53(18:38/mi) 87/97bpm [1621b/mi] 31cal 53/57rpm Add a comment
0mi,
37:16Cross - Strength Add a comment
0mi,
15:01Cross - Yoga Add a comment |
25.6mi,
2:15:12 Bike - Cyclo-Cross
1) 5mi - 25:10(5:02/mi) 113/157bpm [569b/mi] 190cal 11.92/19.47mph
2) 5mi - 25:40(5:08/mi) 120/140bpm [616b/mi] 209cal 11.69/15.72mph 3) 5mi - 26:36(5:19/mi) 117/151bpm [622b/mi] 166cal 11.28/22.65mph 4) 5mi - 29:36(5:55/mi) 106/146bpm [627b/mi] 174cal 10.14/21.25mph 5) 5mi - 25:43(5:09/mi) 110/152bpm [566b/mi] 158cal 11.67/18.35mph 6) 0.57mi - 2:29(4:20/mi) 108/126bpm [469b/mi] 13cal 13.82/23.61mph Add a comment
3.1mi,
25:52Run - parkrun
1) 0.62mi - 5:07(8:15/mi) 146/160bpm [1203b/mi] 61cal 295/379W
2) 0.62mi - 5:11(8:20/mi) 159/162bpm [1326b/mi] 67cal 298/371W 3) 0.62mi - 5:01(8:05/mi) 162/165bpm [1308b/mi] 66cal 292/410W 4) 0.62mi - 5:10(8:20/mi) 165/168bpm [1374b/mi] 69cal 281/465W 5) 0.62mi - 5:05(8:11/mi) 166/169bpm [1359b/mi] 68cal 302/378W 6) 0.04mi - 17(7:39/mi) 169/169bpm [1292b/mi] 4cal 322/338W Add a comment
0.9mi,
8:45Run - Warm Up
1) 0.62mi - 6:27(10:23/mi) 119/133bpm [1235b/mi] 64cal 257/335W
2) 0.23mi - 2:18(10:02/mi) 121/134bpm [1215b/mi] 22cal 281/393W Add a comment
0mi,
7:05Cross - Yoga Add a comment |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
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Tue 23rd Jul
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Wed 24th Jul
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Thu 25th Jul
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Fri 26th Jul
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Sat 27th Jul
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72.8mi,
4:39:47 Bike - Road Biking
1) 5mi - 19:07(3:49/mi) 111/145bpm [424b/mi] 175cal 73/99rpm 134/337W 15.69/30.99mph
2) 5mi - 16:04(3:13/mi) 109/145bpm [350b/mi] 122cal 74/93rpm 108/385W 18.66/27.36mph 3) 5mi - 18:38(3:44/mi) 114/150bpm [425b/mi] 167cal 76/102rpm 131/364W 16.09/28.32mph 4) 5mi - 18:18(3:40/mi) 118/148bpm [432b/mi] 184cal 74/98rpm 150/383W 16.4/26.84mph 5) 5mi - 19:13(3:51/mi) 117/143bpm [449b/mi] 184cal 73/110rpm 141/386W 15.62/28.51mph 6) 5mi - 22:02(4:24/mi) 121/154bpm [533b/mi] 212cal 74/110rpm 142/380W 13.61/28.26mph 7) 5mi - 24:21(4:52/mi) 129/154bpm [628b/mi] 260cal 70/113rpm 159/380W 12.32/37.38mph 8) 5mi - 21:41(4:20/mi) 123/153bpm [533b/mi] 199cal 70/102rpm 134/384W 13.84/30.64mph 9) 5mi - 12:33(2:31/mi) 107/145bpm [269b/mi] 59cal 80/101rpm 60/348W 23.9/32.39mph 10) 5mi - 17:22(3:28/mi) 117/148bpm [406b/mi] 124cal 70/119rpm 101/323W 17.27/34.88mph 11) 5mi - 21:14(4:15/mi) 128/159bpm [543b/mi] 196cal 70/105rpm 136/355W 14.13/33mph 12) 5mi - 19:58(4:00/mi) 122/155bpm [487b/mi] 167cal 70/105rpm 121/353W 15.03/31.62mph 13) 5mi - 16:41(3:20/mi) 119/153bpm [397b/mi] 139cal 76/112rpm 120/361W 17.98/27.78mph 14) 5mi - 21:30(4:18/mi) 125/151bpm [538b/mi] 197cal 72/108rpm 134/378W 13.95/26.17mph 15) 2.8mi - 11:05(3:58/mi) 106/136bpm [420b/mi] 64cal 69/92rpm 79/322W 15.13/26.99mph Add a comment
0mi,
15:18Cross - Yoga Add a comment |
3.3mi,
1:02:22 Walk - General
1) 0.62mi - 12:13(19:39/mi) 81/96bpm [1592b/mi] 53cal 53/61rpm
2) 0.62mi - 11:59(19:17/mi) 75/81bpm [1446b/mi] 54cal 54/57rpm 3) 0.62mi - 12:05(19:27/mi) 78/85bpm [1517b/mi] 53cal 53/57rpm 4) 0.62mi - 11:41(18:49/mi) 79/89bpm [1486b/mi] 54cal 54/61rpm 5) 0.62mi - 11:30(18:30/mi) 82/104bpm [1517b/mi] 52cal 55/61rpm 6) 0.15mi - 2:54(18:55/mi) 88/98bpm [1664b/mi] 14cal 55/58rpm Add a comment
0mi,
32:28Cross - Yoga Add a comment |
15.1mi,
1:00:05 Bike - Commuting
1) 3.11mi - 12:25(4:00/mi) 91/128bpm [364b/mi] 115cal 67/94rpm 135/279W
2) 3.11mi - 13:00(4:11/mi) 116/138bpm [485b/mi] 118cal 65/89rpm 132/314W 3) 3.11mi - 11:28(3:42/mi) 114/138bpm [421b/mi] 97cal 73/101rpm 122/304W 4) 3.11mi - 13:07(4:13/mi) 108/133bpm [456b/mi] 119cal 73/108rpm 133/281W 5) 2.66mi - 10:05(3:47/mi) 93/111bpm [352b/mi] 82cal 67/97rpm 116/366W Add a comment
0mi,
32:35Cross - Yoga Add a comment
13.3mi,
48:43Bike - Commuting
1) 3.11mi - 13:15(4:16/mi) 98/126bpm [418b/mi] 95cal 64/90rpm 101/330W
2) 3.11mi - 10:18(3:19/mi) 105/122bpm [348b/mi] 65cal 68/100rpm 86/301W 3) 3.11mi - 10:35(3:24/mi) 106/123bpm [361b/mi] 85cal 69/99rpm 114/294W 4) 3.11mi - 11:23(3:40/mi) 109/125bpm [400b/mi] 105cal 70/96rpm 134/289W 5) 0.89mi - 3:12(3:37/mi) 110/118bpm [397b/mi] 25cal 74/88rpm 112/245W Add a comment |
41.7mi,
2:37:00 Bike - Road Biking
1) 5mi - 19:28(3:54/mi) 103/125bpm [401b/mi] 138cal 66/100rpm 100/413W 15.41/23.9mph
2) 5mi - 17:59(3:36/mi) 114/156bpm [410b/mi] 139cal 71/102rpm 110/465W 16.68/28.51mph 3) 5mi - 18:57(3:47/mi) 134/157bpm [508b/mi] 197cal 77/96rpm 155/394W 15.83/33.1mph 4) 5mi - 19:47(3:57/mi) 135/173bpm [534b/mi] 201cal 75/118rpm 151/410W 15.17/35.98mph 5) 5mi - 18:54(3:47/mi) 127/166bpm [480b/mi] 161cal 75/111rpm 124/355W 15.88/35.21mph 6) 5mi - 17:12(3:26/mi) 131/164bpm [451b/mi] 158cal 77/105rpm 135/435W 17.45/32.14mph 7) 5mi - 18:52(3:46/mi) 123/164bpm [464b/mi] 162cal 74/107rpm 125/353W 15.9/36.9mph 8) 5mi - 18:55(3:47/mi) 120/162bpm [454b/mi] 146cal 72/117rpm 111/443W 15.86/25.55mph 9) 1.72mi - 6:57(4:03/mi) 115/138bpm [466b/mi] 48cal 70/94rpm 97/346W 14.8/21.23mph Add a comment
2.5mi,
47:21Walk - General
1) 0.62mi - 11:36(18:40/mi) 93/103bpm [1736b/mi] 64cal 52/58rpm
2) 0.62mi - 10:41(17:11/mi) 90/98bpm [1547b/mi] 52cal 57/63rpm 3) 0.62mi - 13:01(20:58/mi) 90/112bpm [1886b/mi] 63cal 44/61rpm 4) 0.62mi - 11:41(18:48/mi) 84/94bpm [1579b/mi] 53cal 51/64rpm 5) 0.02mi - 23(18:12/mi) 96/97bpm [1747b/mi] 2cal 57/59rpm Add a comment
0mi,
31:37Cross - Yoga Add a comment |
2.8mi,
50:55 Walk - General
1) 0.62mi - 11:22(18:17/mi) 83/91bpm [1518b/mi] 52cal 55/59rpm
2) 0.62mi - 11:01(17:44/mi) 90/101bpm [1597b/mi] 50cal 56/62rpm 3) 0.62mi - 11:33(18:36/mi) 93/107bpm [1729b/mi] 61cal 53/66rpm 4) 0.62mi - 11:04(17:49/mi) 84/95bpm [1497b/mi] 54cal 56/61rpm 5) 0.33mi - 5:54(17:53/mi) 86/95bpm [1538b/mi] 29cal 56/60rpm Add a comment
0mi,
33:10Cross - Kettlebells Add a comment
0mi,
11:09Cross - Yoga Add a comment |
0mi,
6:38 Cross - Yoga Add a comment
23.1mi,
1:12:25Bike - Zwift
1) 0.97mi - 3:01(3:07/mi) 114/120bpm [355b/mi] 24cal 88/93rpm 143/153W 19.28/24.45mph
2) 3mi - 8:00(2:40/mi) 136/146bpm [363b/mi] 92cal 92/99rpm 200/213W 22.47/30.58mph 3) 0.69mi - 2:00(2:54/mi) 120/131bpm [348b/mi] 18cal 92/99rpm 158/210W 20.68/27.36mph 4) 2.83mi - 8:00(2:50/mi) 136/146bpm [385b/mi] 92cal 94/99rpm 201/214W 21.22/33.03mph 5) 0.22mi - 2:00(9:02/mi) 134/145bpm [1210b/mi] 18cal 92/98rpm 158/207W 6.65/9.1mph 6) 1.6mi - 8:00(5:01/mi) 142/149bpm [712b/mi] 92cal 94/99rpm 201/211W 11.97/15.9mph 7) 0.27mi - 2:00(7:23/mi) 136/146bpm [1005b/mi] 18cal 91/100rpm 158/207W 8.12/10.44mph 8) 1.58mi - 8:00(5:03/mi) 140/150bpm [708b/mi] 92cal 93/97rpm 201/211W 11.86/21.7mph 9) 0.66mi - 2:00(3:01/mi) 136/148bpm [411b/mi] 18cal 93/97rpm 158/206W 19.85/48.6mph 10) 2.39mi - 5:00(2:05/mi) 124/135bpm [259b/mi] 38cal 93/102rpm 132/160W 28.72/48.2mph 11) 0.08mi - 10(2:00/mi) 126/136bpm [252b/mi] 2cal 102/106rpm 252/315W 30.03/31.7mph 12) 0.73mi - 2:00(2:44/mi) 132/143bpm [360b/mi] 18cal 94/109rpm 159/309W 21.98/32.33mph 13) 0.05mi - 10(3:29/mi) 134/138bpm [467b/mi] 2cal 107/116rpm 237/318W 17.22/21.04mph 14) 0.82mi - 2:00(2:26/mi) 135/142bpm [329b/mi] 18cal 91/113rpm 159/319W 24.62/30.38mph 15) 0.08mi - 10(2:12/mi) 137/143bpm [302b/mi] 2cal 111/119rpm 275/310W 27.26/30.77mph 16) 1.05mi - 2:00(1:54/mi) 136/144bpm [258b/mi] 18cal 87/115rpm 158/288W 31.61/33.27mph 17) 0.07mi - 10(2:22/mi) 132/137bpm [313b/mi] 2cal 108/118rpm 269/303W 25.29/25.7mph 18) 0.59mi - 2:00(3:24/mi) 134/143bpm [456b/mi] 18cal 90/117rpm 159/292W 17.64/24.91mph 19) 0.06mi - 10(2:55/mi) 129/134bpm [377b/mi] 2cal 104/113rpm 269/312W 20.55/21.57mph 20) 0.72mi - 2:00(2:47/mi) 136/144bpm [378b/mi] 18cal 91/114rpm 159/301W 21.59/25.73mph 21) 0.96mi - 3:00(3:07/mi) 127/131bpm [396b/mi] 24cal 92/100rpm 143/164W 19.26/25.4mph 22) 3.65mi - 10:34(2:54/mi) 128/135bpm [371b/mi] 89/101rpm 146/213W 20.71/26.23mph Add a comment |
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