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Yorkshire Pie F40

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Races
292
Miles
10040
Miles
233
Miles
63676
Miles
807
WAVA
58.28%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
400m
10:13
750m
14:58

About Me
I have definitely given up marathons this time. Because I have discovered bikes... Show More...

Random Q&A	See your Q&A
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Recent Blogs
A bike with a sense of irony	23rd Sep
[Untitled]	20th Sep
My legs hurt	18th Sep
2 weeks done	16th Sep
3 race day	13th Sep

Recent Training
24th Sep	General	1.6mi	30:19
24th Sep	Zwift	18.7mi	52:59
23rd Sep	General	2mi	38:32
23rd Sep	Zwift	6.9mi	31:13
22nd Sep	General	2.4mi	45:47

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
Coronavirus discussion thread
The Fetcheveryone Castle Challenge
Things you want to say but can't
The fat-tyre thread
Yorkshire talk about now't thread :-)
C Block - there's no place like it.

Buddies (59)

Followers (7)

Badges Collected	See available badges
+ 169 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
1mi	9	6:39 6:39/mi	55.93	11:30 32.26				6:39 55.93		6:47 54.96		7:16 51.65	7:26 50.99
3km	3	13:23 7:11/mi	54.93					13:23 54.93	14:07 52.20
3.6km	1	15:59 7:09/mi	56.25										15:59 56.25
2.8mi	2	25:45 9:22/mi	45.00								25:45 45.00
2.9mi	1	23:07 7:58/mi	53.05									23:07 53.05
3mi	3	30:09 10:03/mi	41.93							30:09 41.93
5km	97	22:31 7:15/mi	57.79			24:13 53.61	22:31 57.74	22:32 57.79	23:50 54.64	23:14 56.18	23:15 56.51	24:02 54.67	23:21 56.51	25:15 52.52	26:16 50.78
3.5mi	1	27:57 7:59/mi	52.95								27:57 52.95
4mi	1	37:41 9:25/mi	44.89								37:41 44.89
8km	1	39:16 7:54/mi	53.99					39:16 53.99
5mi	16	39:38 7:56/mi	53.88			40:59 52.03	40:10 53.09		39:38 53.88	54:42 39.11	39:49 53.86	42:02 51.18
5.8mi	1	48:22 8:20/mi	51.64							48:22 51.64
6mi	3	1:00:02 10:00/mi	43.12					1:05:58 39.11		1:05:07 39.68		1:00:02 43.12
10km	39	46:54 7:33/mi	56.97		59:19 45.04	47:44 55.97	47:08 56.68	46:54 56.97	49:27 54.03	47:31 56.25	49:05 54.52	49:58 53.79	48:38 55.44		54:27 49.72	1:01:31 44.46	55:58 49.17
6.9mi	2	1:04:11 9:18/mi	46.90									1:07:46 44.42	1:04:11 46.90
7mi	4	58:29 8:21/mi	51.96					58:29 51.96	1:34:00 32.33	1:00:22 50.39	1:04:06 47.46
8.8mi	1	1:32:55 10:37/mi	41.36								1:32:55 41.36
8.9mi	1	1:54:33 12:52/mi	34.13							1:54:33 34.13
15km	4	1:35:35 10:15/mi	42.98						1:41:09 40.45			1:35:35 42.98
9.7mi	1	1:42:30 10:34/mi	41.79									1:42:30 41.79
10mi	12	1:18:55 7:54/mi	55.76			1:32:46 47.43	1:28:16 49.85	1:18:55 55.76	1:30:55 48.40	1:26:24 50.95		1:31:43 48.15	1:27:40 50.51
10.1mi	1	1:32:27 9:11/mi	47.90							1:32:27 47.90
17km	2	1:52:41 10:40/mi	41.32									1:52:41 41.32
13.1mi	26	1:40:11 7:39/mi	58.28			1:54:07 51.16	1:43:04 56.65	1:40:11 58.28	1:43:15 56.55		1:46:39 54.75	1:54:01 51.26	1:55:08 50.85
14mi	1	2:07:00 9:04/mi	49.13						2:07:00 49.13
14.2mi	3	1:59:10 8:24/mi	53.11				2:03:19 51.32		2:00:19 52.60	1:59:10 53.11
14.8mi	2	2:42:46 11:00/mi	40.73									2:51:22 38.59	2:42:46 40.73
15.5mi	2	2:51:30 11:04/mi	40.28					2:51:30 40.28	2:52:02 40.15
16.7mi	1	2:18:07 8:16/mi	55.24							2:18:07 55.24
30km	3	3:15:40 10:30/mi	43.53			3:46:27 37.61		3:15:40 43.53				3:44:19 38.07
20mi	5	2:49:38 8:29/mi	53.87				3:03:22 49.83	2:49:38 53.87	3:11:09 47.80	3:02:49 49.98		3:53:18 39.27
22.5mi	1	5:23:00 14:21/mi	32.70							5:23:00 32.70
26.2mi	15	3:44:05 8:33/mi	54.87			4:51:26 42.19	3:50:35 53.32	3:44:05 54.87	4:13:30 48.50	3:55:24 52.23		5:17:37 38.81
26.4mi	1	7:42:00 17:30/mi	26.82						7:42:00 26.82
45km	1	7:26:18 15:58/mi	29.41							7:26:18 29.41
30mi	2	5:23:52 10:48/mi	44.57						5:23:52 44.57	5:39:28 42.53
33mi	1	8:04:44 14:41/mi	32.76						8:04:44 32.76

2018		Result	WAVA	Distance
21 Jan	Gran Canaria 10k SB	55:58	55.49	10km
2017		Result	WAVA	Distance
21 Jan	Gran Canaria 10km SB	1:01:31	50.23	10km
2015		Result	WAVA	Distance
26 Apr	Etape Loch Ness	4:07:06	0.00	67mi
25 Apr	Inverness parkrun	26:33	56.15	5km
21 Mar	Wetherby parkrun Inaugural	27:45	53.72	5km
25 Jan	Gran Canaria 10k SB	54:27	56.28	10km
3 Jan	Roundhay parkrun SB	26:16	56.75	5km
1 Jan	Pontefract NYD parkrun	27:02	55.14	5km
1 Jan	Nostell Priory New Years Day parkrun	27:10	54.87	5km
2014		Result	WAVA	Distance
15 Mar	Hackney Marshes parkrun SB	25:15	58.86	5km
1 Mar	Fountains Abbey parkrun (Inaugural)	25:46	57.68	5km
26 Jan	Gran Canaria Half Marathon		0.00	13.1mi
1 Jan	Leeds parkrun	26:26	56.23	5km
1 Jan	Pontefract New Years Day parkrun	26:36	55.88	5km
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2		0.00	5mi
30 Nov	Carlisle parkrun	27:03	54.95	5km
23 Nov	Graves parkrun	27:05	54.88	5km
17 Nov	Leeds Abbey Dash	49:24	61.84	10km
2 Nov	Huddersfield parkrun	23:55	62.15	5km
26 Oct	Roundhay parkrun	24:30	60.67	5km
13 Oct	Blackpool Autumn Breaker 10k SB	48:38	62.81	10km
22 Sep	Ilkley Triathlon	11:04 / 39:45 / 26:40	0.00	500metres/9miles/3miles
14 Sep	Temple Newsam parkrun	25:18	58.75	5km
8 Sep	Yorkshireman Off Road Half Marathon PB	2:42:46	45.71	14.8mi
31 Aug	Cuerden Valley parkrun	26:53	55.29	5km
7 Aug	YVAA - Knavesmire	48:19	56.98	5.6mi
3 Aug	Parkrun Leeds Hyde Park	25:38	57.98	5km
27 Jul	Rushcliffe parkrun	25:32	58.21	5km
17 Jul	Golden Acre Relay		0.00	2.75mi
13 Jul	Ripon Triathlon	/ /	0.00	1500metres/40km/10km
10 Jul	Hyde Park Harriers Summer Mile SB	7:26	57.41	1mi
7 Jul	Eccup 10 SB	1:27:40	56.86	10mi
25 Jun	YVAA - Meanwood		0.00	4.67mi
23 Jun	Cycling Weekly Ripon Revolution Sportive		0.00	102mi
2 Jun	Cross Urbano La Candelaria ladies race PB	15:59	63.63	3.6km
27 May	Ilkley Trail Race PB	1:04:11	52.96	6.9mi
25 May	Temple Newsam parkrun Mobrun	25:45	57.58	5km
24 May	Post Hill Challenge	32:27	45.69	5km
22 May	John Carr Race 3 SB	23:21	63.50	5km
18 May	Parkrun Leeds Hyde Park	24:38	60.19	5km
15 May	Askern 10KM	49:19	61.79	10km
11 May	Parkrun Leeds Hyde Park	23:48	62.30	5km
8 May	John Carr Race 1	23:43	62.52	5km
27 Apr	Roundhay Parkrun	25:13	58.80	5km
20 Apr	Meanwood Valley Trail Race	1:09:34	53.11	7.5mi
30 Mar	Pennington Flash parkrun	25:22	58.45	5km
3 Mar	Peco XC League Race 5	45:53	52.92	5mi
24 Feb	Great North West Half Marathon SB	1:55:08	57.02	13.1mi
9 Feb	Princes Parkrun	24:27	60.64	5km
2 Feb	Temple Newsam inaugural parkrun	26:35	55.78	5km
20 Jan	Gran Canaria Half Marathon	1:58:23	55.46	13.1mi
12 Jan	roundhay parkrun	26:04	56.88	5km
1 Jan	Conkers parkrun	27:09	54.61	5km
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	54:54	55.50	10km
23 Dec	Rudolf Red Nose 5 Mile SB	42:02	57.76	5mi
16 Dec	Peco XC League Race 2	45:40	53.17	5mi
25 Nov	Peco XC League Race 1	51:08	47.48	5mi
24 Nov	Wesham 10k SB	49:58	60.98	10km
10 Nov	II Criterium 10k de Siete Palmas	52:54	57.60	10km
4 Nov	Guy Fawkes 10 SB	1:31:43	54.18	10mi
27 Oct	Beachy Head Marathon SB	5:17:37	42.84	26.2mi
20 Oct	Rapha Super Cross Broughton Hall		0.00	1mi
14 Oct	Lea Town 10k	51:11	59.53	10km
13 Oct	Leeds Hyde Park Parkrun #262	26:10	56.67	5km
6 Oct	Roundhay Parkrun	27:35	53.76	5km
22 Sep	The Folkin Reservior Ramble SB	3:53:18	43.58	20mi
9 Sep	Yorkshireman Off Road Half Marathon SB	2:51:22	43.28	14.8mi
8 Sep	Worsley Woods Parkrun	26:16	56.45	5km
2 Sep	Leeds Country Way Relay - Leg 6 PB	1:42:30	47.03	9.7mi
1 Sep	Derwentwater Trail Race PB	1:35:35	48.37	15km
25 Aug	Oxford Parkrun	25:12	58.84	5km
19 Aug	Belper Rugby Rover SB	3:44:19	42.25	30km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	7:23	57.51	1mi
28 Jul	Leeds Park Run #251	24:37	60.23	5km
22 Jul	Puma Pudsey 10K	58:47	51.84	10km
14 Jul	Ripon Triathlon	30:54 / 1:21:27 / 55:04	0.00	1500metres/40km/10km
8 Jul	Manchester to Blackpool		0.00	60mi
24 Jun	Platt Fields 10k	51:02	59.71	10km
23 Jun	Dewsbury parkrun #1	24:51	59.67	5km
4 Jun	Ilkley Trail Race SB	1:07:46	50.16	6.9mi
31 May	Apperley Bridge Canter	54:22	56.05	10km
26 May	Kentmere Trails Race - Lakeland Trails Series		0.00	17km
20 May	St Annes Triathlon	10:13 / 41:59 / 26:37	0.00	400metres/12miles/5km
13 May	Leeds Half Marathon SB	1:54:01	57.44	13.1mi
12 May	Preston parkrun #1	25:17	58.54	5km
5 May	Leeds Parkrun	24:27	60.53	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:52:41	46.47	17km
21 Apr	Barnsley parkrun	25:51	57.26	5km
14 Apr	Roundhay Parkrun	26:27	55.96	5km
8 Apr	Guiseley Gallop PB	1:00:02	48.91	6mi
7 Apr	Roundhay Parkrun	26:43	55.40	5km
6 Apr	Salford 10k	51:47	58.72	10km
25 Mar	Cheshire Cat Sportive		0.00	74mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series		0.00	18km
26 Feb	Evans Cycles RideIt! Leeds Sportive (Medium)		0.00	50mi
25 Feb	Roundhay Parkrun #43	24:23	60.70	5km
18 Feb	Fetch Wedding Mile SB	7:16	58.20	1mi
18 Feb	bedford parkrun SB	24:02	61.58	5km
11 Feb	Roundhay Parkrun	28:01	52.83	5km
4 Feb	Roundhay Parkrun alternative (shorter!) route PB	23:07	59.76	2.9mi
28 Jan	Roundhay Parkrun	26:00	56.93	5km
22 Jan	Gran Canaria Half Marathon	1:58:13	55.40	13.1mi
7 Jan	Harrogate Park Run	25:59	56.96	5km
1 Jan	Huddersfield parkrun	25:52	57.22	5km
1 Jan	Giants Tooth Fell race	31:16	45.71	3mi
2011		Result	WAVA	Distance
31 Dec	Bradford parkrun	25:43	57.55	5km
31 Dec	Auld Lang Syne Fell Race	1:24:36	38.76	6.7mi
17 Dec	Roundhay Parkrun	26:18	56.28	5km
4 Dec	Kielder Forest Off Road Duathlon	/ /	0.00	0km/25km/13km
27 Nov	Peco XC League Race 1	42:18	57.29	5mi
26 Nov	Roundhay Parkrun	26:43	55.40	5km
6 Nov	Ullswater Trail (Steamy Surprise)	1:46:09	37.41	13km
5 Nov	Helvellyn Trail Race	1:48:06	42.66	15km
30 Oct	Amberswood 4 mile 'Spooky Woods' trail run PB	37:41	50.57	4mi
29 Oct	Roundhay Parkrun	27:02	54.75	5km
22 Oct	Roundhay Parkrun	28:29	51.96	5km
15 Oct	Roundhay Parkrun	27:45	53.34	5km
25 Sep	Ilkley Triathlon	/ /	0.00	500metres/9miles/3miles
20 Aug	Roundhay Parkrun	23:56	61.84	5km
14 Aug	Allerthorpe Classic Triathlon	30:26 / 1:24:19 / 53:18	0.00	1.5km/40km/10km
6 Aug	Roundhay Parkrun	24:11	61.20	5km
30 Jul	Roundhay Parkrun	23:35	62.76	5km
23 Jul	Roundhay Parkrun	23:41	62.49	5km
16 Jul	Pontefract Parkrun	23:34	62.80	5km
9 Jul	Ripon Triathlon	31:05 / 1:29:40 / 52:01	0.00	1500metres/44km/10km
2 Jul	Roundhay Parkrun	24:00	61.67	5km
25 Jun	Roundhay Parkrun	24:01	61.63	5km
18 Jun	Worcester Parkrun	23:25	63.21	5km
12 Jun	Castle Howard 10k	51:34	58.97	10km
11 Jun	Roundhay Parkrun	23:15	63.66	5km
9 Jun	Full Bronte SB	39:49	60.86	5mi
5 Jun	Allerthorpe Sprint Triathlon	14:58 / 40:04 / 23:44	0.00	750metres/20km/5km
1 Jun	Otley Chevin Fell Race PB	27:57	59.66	3.5mi
29 May	Mull of Kintyre Half Marathon	1:48:55	60.01	13.1mi
21 May	Derwent Island Swim Sportive	34:51	0.00	1500mi
14 May	Roundhay Parkrun	23:55	61.80	5km
8 May	Shakespeare Half Marathon SB	1:46:39	61.29	13.1mi
7 May	Leamington Parkrun	23:33	62.77	5km
24 Apr	Guiseley Gallop	57:32	52.78	10km
23 Apr	Roundhay parkrun	25:19	58.39	5km
17 Apr	Skipton Triathlon	8:25 / 51:45 / 24:12	0.00	0.4km/20km/5km
16 Apr	Parkrun Leeds Hyde Park	23:28	62.99	5km
12 Apr	Bunny Run 2 PB	25:45	50.81	2.75mi
10 Apr	Baildon Boundary Way	2:10:49	49.97	13.1mi
9 Apr	Parkrun Leeds Hyde Park SB	23:15	63.58	5km
2 Apr	Parkrun Leeds Hyde Park	23:44	62.28	5km
26 Mar	Pennington Flash Parkrun	23:57	61.72	5km
20 Mar	Epilepsy Action Bradford 10k SB	49:05	61.87	10km
12 Mar	Windmill Whizz SB	1:04:06	53.61	7mi
6 Mar	Peco XC League Race 5	44:09	54.81	5mi
27 Feb	Great North West Half Marathon	1:52:57	57.87	13.1mi
13 Feb	Liversedge Half Marathon	1:56:16	56.22	13.1mi
6 Feb	May Hill Massacre PB	1:32:55	46.51	8.75mi
30 Jan	Peco XC League Race 4	43:19	55.86	5mi
23 Jan	Gran Canaria Half Marathon	1:53:57	57.36	13.1mi
1 Jan	Giants Tooth Fell race	28:18	50.43	3mi
1 Jan	parkrun Leeds Hyde Park	24:21	60.70	5km
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	48:22	58.60	5.8mi
19 Dec	Peco XC League Race 2	43:01	56.25	5mi
12 Dec	Longridge 7 SB	1:00:22	56.93	7mi
20 Nov	Harriers v Cyclists SB	1:05:07	45.03	6mi
7 Nov	Peco XC League Race 1	50:39	47.77	5mi
6 Nov	Burley Festival Moor Run	1:17:14	39.32	10km
31 Oct	Guy Fawkes 10	1:32:28	53.50	10mi
23 Oct	Challenge Gran Canaria Ultra Trail (Maraton) PB	7:26:18	32.42	45km
17 Oct	Milla Popular Urbana San Rafael	7:22	57.22	1mi
9 Oct	Bottoms Up PB	5:23:00	36.04	22.5mi
3 Oct	Harewood 10M Trail Race	1:35:58	51.55	10mi
25 Sep	The JW Ultra SB	5:39:28	46.61	30mi
18 Sep	Tour of the Pennines (60k)	3:18:00	0.00	60km
12 Sep	Yorkshireman Off Road Marathon	7:01:39	32.15	26.2mi
5 Sep	Leeds Country Way Relay - Leg 5 PB	1:32:27	53.84	10.06mi
7 Aug	Fetch Yorkshire Mile Six	7:22	57.22	1mi
20 Jun	South Downs Way Challenge Day 3	7:30:00	41.02	35mi
19 Jun	South Downs Way Challenge Day 2	8:29:00	36.26	35mi
18 Jun	South Downs Way Challenge Day 1	7:54:00	38.94	35mi
15 Jun	St Ives Trail Race SB	54:42	44.24	5mi
13 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:54:33	38.37	8.9mi
9 Jun	Otley 10 SB	1:26:24	57.26	10mi
2 Jun	Chevin Fell Race PB	30:09	47.34	3mi
27 May	Apperley Bridge Canter	52:54	57.35	10km
16 May	Brathay Windermere Marathon	4:18:31	52.39	26.2mi
3 May	Rothwell 10K SB	47:31	63.85	10km
1 May	parkrun Leeds Hyde Park	23:46	62.14	5km
25 Apr	London Marathon SB	3:55:24	57.54	26.2mi
17 Apr	Bradford parkrun SB	23:14	63.57	5km
28 Mar	Great Grizedale Trail Run 10m	1:27:39	56.37	10mi
27 Mar	Coniston 14 Plus PB	2:18:07	61.20	16.7mi
20 Mar	Rhayader Round The Lakes SB	3:02:49	55.37	20mi
13 Mar	Dentdale Run PB	1:59:10	59.37	14.2mi
7 Mar	Peco XC League Race 5	43:48	55.20	5mi
13 Feb	parkrun Leeds Hyde Park	24:03	61.41	5km
30 Jan	parkrun Leeds Hyde Park	24:13	60.99	5km
24 Jan	Gran Canaria Marathon	4:23:58	51.31	26.2mi
9 Jan	Woodbank parkrun	26:58	54.77	5km
9 Jan	Fetch Mile - The BIG one SB	6:47	61.99	1mi
2 Jan	parkrun Leeds Hyde Park	25:39	57.58	5km
2009		Result	WAVA	Distance
20 Dec	Rudolph's Red Nose Race PB	39:38	61.01	5mi
8 Nov	Carrera Popular Paco Artiles Womens Race SB	14:07	59.31	3km
18 Oct	Abingdon Marathon	4:23:23	51.42	26.2mi
11 Oct	Leicester Half Marathon	1:56:21	56.10	13.1mi
3 Oct	Coniston Trail Race SB	1:41:09	45.44	15km
26 Sep	The JW Ultra PB	5:23:52	48.81	30mi
20 Sep	Esendex Last Minute Triathlon	11:11 / 39:59 / 24:23	0.00	400metres/20km/5km
13 Sep	Yorkshireman Off Road Half Marathon SB	2:52:02	44.89	15.5mi
29 Aug	parkrun Leeds Hyde Park	26:01	56.77	5km
1 Aug	parkrun Leeds Hyde Park	24:25	60.49	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:50:23	59.13	13.1mi
18 Jul	Moors the Merrier Marathon PB	7:42:00	29.54	26.4mi
15 Jul	Widdop Fell Race SB	1:34:00	36.53	7mi
12 Jul	Northumberland Coastal Run PB	2:07:00	54.93	14mi
4 Jul	Osmotherley Phoenix 33 PB	8:04:44	35.87	33mi
14 Jun	Morecambe 10km	49:57	60.74	10km
10 Jun	Otley 10 SB	1:30:55	54.34	10mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:59:22	43.72	17km
30 May	APTT Time Trail	25:30	57.91	5km
23 May	parkrun Leeds Hyde Park SB	23:50	61.96	5km
17 May	Brathay Windermere Marathon	4:28:03	50.52	26.2mi
9 May	parkrun Leeds Hyde Park	24:03	61.40	5km
3 May	Great Edinburgh Run 10K	51:34	58.82	10km
2 May	APTT Time Trial	24:11	61.06	5km
26 Apr	London Marathon	4:25:55	50.92	26.2mi
18 Apr	Hawkshead Trail Race	1:52:53	40.69	15km
12 Apr	Run The Bridge	39:39	60.97	5mi
5 Apr	Blackpool Marathon SB	4:13:30	53.42	26.2mi
29 Mar	Epilepsy Action Bradford 10k SB	49:27	61.34	10km
21 Mar	Rhayader Round the Lakes SB	3:11:09	52.95	20mi
14 Mar	Dentdale Run SB	2:00:19	58.76	14.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:55:20	56.55	13.1mi
28 Feb	Richmond parkrun	25:27	58.02	5km
22 Feb	Great North West Half Marathon SB	1:43:15	63.17	13.1mi
15 Feb	Liversedge Half Marathon	1:49:40	59.47	13.1mi
25 Jan	Gran Canaria Medio Maraton	1:50:24	59.08	13.1mi
18 Jan	Brass Monkey Half Marathon	1:48:07	60.32	13.1mi
3 Jan	Carrera Nocturna de Navidad Cuidad de Arucas Womens race	14:19	58.41	3km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	53:50	56.35	10km
27 Dec	Leeds Hyde Park Time Trial	22:35	65.39	5km
26 Dec	North Pier Boxing Day 10k	47:11	64.29	10km
20 Dec	Leeds Hyde Park Time Trial	22:42	65.05	5km
14 Dec	Longridge 7 Christmas Pudding Race PB	58:29	58.70	7mi
13 Dec	Leeds Hyde Park Time Trial	24:11	61.06	5km
7 Dec	Guy's 10	1:20:09	61.59	10mi
6 Dec	Leeds Hyde Park Time Trial	23:34	62.66	5km
30 Nov	Thirsk 10 PB	1:18:55	62.55	10mi
23 Nov	Leeds Abbey Dash PB	46:54	64.68	10km
11 Nov	Fetch Everyone Gran Canaria Mile	7:03	59.55	1mi
9 Nov	XX Carrera Popular Paco Artiles PB	13:23	62.48	3km
2 Nov	Hellrunner: Hell up North	2:28:27	36.58	11mi
26 Oct	Pickering and Moors 10k	59:02	51.38	10km
25 Oct	Leeds Hyde Park Time Trial	24:12	61.02	5km
18 Oct	Leeds Hyde Park Time Trial	24:40	59.86	5km
12 Oct	Stadium Runners Woodland Challenge SB	1:05:58	44.40	6mi
11 Oct	Leeds Hyde Park Time Trial	25:43	57.42	5km
14 Sep	Yorkshireman Off Road Half Marathon PB	2:51:30	45.00	15.5mi
7 Sep	Kirkham 10k	49:37	61.14	10km
24 Aug	Fetch Yorkshire Mile PB	6:39	63.13	1mi
17 Aug	Belper Rugby Rover PB	3:15:40	48.21	30km
3 Aug	Idle Trail Race	51:02	59.44	10km
19 Jul	Bramhall parkrun	23:00	64.20	5km
16 Jul	Golden Acre Relay	21:52	59.77	2.75mi
12 Jul	Leeds Hyde Park Time Trial SB	22:32	65.53	5km
28 Jun	Leeds Hyde Park Time Trial	22:49	64.72	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:56	60.75	10km
25 May	Edinburgh Marathon PB	3:44:05	60.43	26.2mi
13 Apr	London Marathon	3:48:58	59.14	26.2mi
21 Mar	calder vale country 10 mile	1:21:31	60.54	10mi
16 Mar	Spen 20 PB	2:49:38	59.66	20mi
24 Feb	Great North West Half Marathon PB	1:40:11	65.08	13.1mi
26 Jan	Northern X Country Champs Womens Race PB	39:16	61.21	8km
5 Jan	Leeds Hyde Park Time Trial	22:55	64.44	5km
2007		Result	WAVA	Distance
29 Dec	Leeds Hyde Park Time Trial PB	22:31	65.58	5km
8 Dec	Leeds Hyde Park Time Trial	22:51	64.62	5km
1 Dec	Leeds Hyde Park Time Trial	22:52	64.58	5km
25 Nov	Leeds Abbey Dash	48:12	62.93	10km
4 Nov	New York Marathon	6:48:00	33.19	26.2mi
21 Oct	Amsterdam Marathon SB	3:50:35	58.73	26.2mi
30 Sep	Great North Run	2:58:23	36.55	13.1mi
15 Jul	BUPA Great Capital Run	49:50	60.87	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	49:55	60.77	10km
13 Jun	Otley 10 SB	1:28:16	55.91	10mi
27 May	Edinburgh Marathon	3:52:11	58.32	26.2mi
20 May	Pulse Race SB	47:08	64.36	10km
13 May	Leeds Half Marathon	1:45:52	61.59	13.1mi
25 Mar	Ackworth Half Marathon SB	1:43:04	63.26	13.1mi
17 Mar	Rhayadar Round the Lakes 20 SB	3:03:22	55.20	20mi
10 Mar	Dentdale Run SB	2:03:19	57.31	14.2mi
25 Feb	Great North West Half Marathon	1:47:47	60.49	13.1mi
28 Jan	sports direct xc league race 3/5 fellandale SB	40:10	60.18	5mi
21 Jan	Brass Monkey Half Marathon	1:49:20	59.63	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	52:04	58.26	10km
5 Nov	Guy Fawkes 10M SB	1:32:46	53.20	10mi
15 Oct	ING Amsterdam Half-Marathon	2:00:29	54.12	13.1mi
24 Sep	Berlin Marathon SB	4:51:26	46.47	26.2mi
20 Aug	Belper Rugby Rover SB	3:46:27	41.66	30km
11 Jun	BUPA Capital FM 10k	58:09	52.16	10km
4 Jun	Blackpool Half Marathon SB	1:54:07	57.13	13.1mi
30 Apr	Rothwell 10K SB	47:44	63.55	10km
8 Apr	Gaz de France Park Series - Rounday Park SB	24:13	60.98	5km
2 Apr	Cancer Research UK 10 - Fountains Abbey	50:32	60.03	10km
19 Mar	South Leeds SB	40:59	58.98	5mi
26 Feb	Great North West Half Marathon	1:55:40	56.37	13.1mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	59:19	51.14	10km
2004		Result	WAVA	Distance
10 Jul	Sport Relief Mile SB	11:30	36.46	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	28	51	77	54	50	48	38	36	0	0	0	398
2021	715	701	708	706	799	702	726	819	496	0	0	0	6372
2020	0	0	0	0	0	7	8	19	3	20	13	35	106
2020	740	583	695	826	933	625	848	713	622	501	531	497	8115
2019	9	19	13	7	4	7	0	10	4	21	18	3	115
2019	346	488	610	816	781	844	619	672	704	603	659	537	7678
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	2	0	0	0	0	0	0	0	6	0	7	0	15
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	511	464	514	362	7017
2016	0	0	0	0	0	0	0	0	0	3	7	0	9
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	317	399	421	5632
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	0	5	0	0	0	0	0	0	6	0	8	10	29
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	1	0	0	10	6	10	0	0	0	0	0	0	27
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	19	17	3	0	35	3	0	0	0	0	12	11	99
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	0	0	0	16	3	4	0	0	0	0	0	6	29
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	7	12	0	27	0	0	0	28	0	0	75
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	0	0	0	0	0	0	9	0	0	0	0	0	9
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
38.8mi, 3:03:25 Bike - Cyclo-Cross Split Summary === 1) 5m - 28:35(5:43/m) 131/161bpm [749b/mi] 294cal 10.5/27.74mph 2) 5m - 20:29(4:06/m) 103/146bpm [422b/mi] 96cal 14.65/29.64mph 3) 5m - 26:41(5:20/m) 84/122bpm [448b/mi] 72cal 11.24/15.36mph 4) 5m - 26:54(5:23/m) 93/125bpm [500b/mi] 114cal 11.16/17.18mph 5) 5m - 25:34(5:07/m) 95/130bpm [486b/mi] 109cal 11.74/17.32mph 6) 5m - 21:34(4:19/m) 110/150bpm [475b/mi] 147cal 13.91/22.35mph 7) 5m - 20:14(4:03/m) 115/148bpm [466b/mi] 150cal 14.82/28.18mph 8) 3.81m - 13:24(3:31/m) 115/142bpm [404b/mi] 95cal 17.07/29.53mph Add a comment	4.7mi, 1:46:29 Walk - General Split Summary === 1) 0.62m - 13:24(21:33/m) 80/92bpm [1724b/mi] 53cal 48/57rpm 2) 0.62m - 16:03(25:49/m) 81/104bpm [2092b/mi] 64cal 40/57rpm 3) 0.62m - 12:43(20:28/m) 73/83bpm [1494b/mi] 52cal 52/64rpm 4) 0.62m - 14:50(23:52/m) 85/119bpm [2029b/mi] 74cal 43/64rpm 5) 0.62m - 12:05(19:27/m) 83/112bpm [1615b/mi] 53cal 53/60rpm 6) 0.62m - 11:52(19:06/m) 81/101bpm [1547b/mi] 52cal 53/60rpm 7) 0.62m - 16:28(26:29/m) 81/109bpm [2146b/mi] 64cal 34/76rpm 8) 0.34m - 9:05(27:00/m) 73/94bpm [1971b/mi] 32cal 35/61rpm Add a comment	3.3mi, 1:12:12 Walk - General Split Summary === 1) 0.62m - 14:32(23:23/m) 96/117bpm [2245b/mi] 89cal 39/77rpm 2) 0.62m - 13:48(22:13/m) 103/129bpm [2288b/mi] 91cal 40/73rpm 3) 0.62m - 13:48(22:12/m) 86/107bpm [1909b/mi] 54cal 49/71rpm 4) 0.62m - 14:18(23:01/m) 90/122bpm [2071b/mi] 65cal 45/78rpm 5) 0.62m - 12:26(20:01/m) 81/91bpm [1622b/mi] 48cal 57/67rpm 6) 0.18m - 3:20(18:21/m) 84/88bpm [1541b/mi] 15cal 54/63rpm Add a comment	-	11.3mi, 49:55 Bike - Commuting Split Summary === 1) 5m - 20:14(4:03/m) 122/142bpm [494b/mi] 199cal 68/95rpm 14.83/24.8mph 2) 5m - 23:41(4:44/m) 115/143bpm [545b/mi] 157cal 68/103rpm 12.67/27.47mph 3) 1.29m - 6:01(4:39/m) 123/142bpm [573b/mi] 48cal 69/88rpm 12.88/18.45mph Add a comment 13.3mi, 51:43 Bike - Commuting Split Summary === 1) 5m - 20:31(4:06/m) 124/155bpm [509b/mi] 199cal 71/93rpm 14.63/25.09mph 2) 5m - 19:14(3:51/m) 130/158bpm [500b/mi] 184cal 78/112rpm 15.6/22.6mph 3) 3.25m - 11:59(3:41/m) 133/157bpm [491b/mi] 115cal 75/110rpm 16.26/26.47mph Add a comment	2.3mi, 43:18 Walk - General Split Summary === 1) 0.62m - 11:49(19:01/m) 112/123bpm [2129b/mi] 102cal 55/64rpm 2) 0.62m - 11:48(19:00/m) 115/123bpm [2185b/mi] 96cal 52/60rpm 3) 0.62m - 11:19(18:13/m) 111/120bpm [2022b/mi] 64cal 55/60rpm 4) 0.47m - 8:22(17:57/m) 118/134bpm [2117b/mi] 60cal 54/62rpm Add a comment 18.1mi, 49:41 Bike - Zwift Split Summary === 1) 1.62m - 4:59(3:04/m) 105/115bpm [322b/mi] 37cal 88/116rpm 130/156W 19.54/21.6mph 2) 1.04m - 3:00(2:54/m) 115/118bpm [333b/mi] 24cal 92/97rpm 140/157W 20.75/21.98mph 3) 0.72m - 2:00(2:46/m) 114/116bpm [316b/mi] 17cal 93/96rpm 152/160W 21.65/21.95mph 4) 1.1m - 3:00(2:44/m) 125/130bpm [341b/mi] 28cal 93/96rpm 164/174W 22.01/25.84mph 5) 0.77m - 2:00(2:35/m) 130/133bpm [337b/mi] 20cal 93/96rpm 174/184W 23.15/25.81mph 6) 0.38m - 1:00(2:38/m) 133/136bpm [351b/mi] 10cal 94/97rpm 186/195W 22.74/25.82mph 7) 0.38m - 1:00(2:37/m) 137/141bpm [357b/mi] 11cal 94/97rpm 196/207W 23/26.42mph 8) 0.42m - 1:00(2:24/m) 141/143bpm [339b/mi] 11cal 96/99rpm 208/216W 24.95/26.38mph 9) 0.41m - 1:00(2:28/m) 145/148bpm [358b/mi] 12cal 96/98rpm 214/222W 24.32/24.89mph 10) 0.38m - 1:00(2:38/m) 139/147bpm [367b/mi] 8cal 93/97rpm 146/219W 22.72/25.47mph 11) 1.15m - 3:00(2:37/m) 148/155bpm [387b/mi] 39cal 96/100rpm 227/237W 22.92/25.57mph 12) 0.55m - 2:00(3:38/m) 134/153bpm [487b/mi] 15cal 94/98rpm 134/233W 16.5/27.37mph 13) 1.36m - 3:00(2:12/m) 148/156bpm [326b/mi] 38cal 96/101rpm 226/237W 27.22/33.8mph 14) 0.69m - 2:00(2:53/m) 135/153bpm [390b/mi] 15cal 95/109rpm 134/232W 20.78/25.33mph 15) 1.21m - 3:00(2:28/m) 149/157bpm [368b/mi] 38cal 96/100rpm 226/236W 24.28/28.23mph 16) 0.68m - 2:00(2:56/m) 138/156bpm [405b/mi] 15cal 93/100rpm 134/230W 20.47/27.85mph 17) 1.26m - 3:00(2:23/m) 150/159bpm [358b/mi] 39cal 95/100rpm 227/239W 25.16/30.64mph 18) 0.65m - 2:00(3:05/m) 137/160bpm [422b/mi] 15cal 93/101rpm 133/230W 19.47/28.55mph 19) 1.23m - 3:00(2:26/m) 151/160bpm [368b/mi] 38cal 95/99rpm 226/240W 24.62/31.2mph 20) 1.57m - 5:00(3:11/m) 121/157bpm [386b/mi] 28cal 94/163rpm 99/234W 18.83/25.3mph 21) 0.51m - 1:42(3:20/m) 115/122bpm [383b/mi] 78/94rpm 102/132W 17.99/20.06mph Add a comment	0.5mi, 2:13 Bike - Warm Down Split Summary === 1) 0.49m - 2:13(4:31/m) 104/111bpm [470b/mi] 11cal 78/90rpm 66/131W 13.29/15.61mph Add a comment 25.2mi, 1:05:52 Bike - Time Trial Split Summary === 1) 25.06m - 1:05:15(2:36/m) 152/162bpm [396b/mi] 952cal 71/92rpm 225/372W 23.04/29.78mph 2) 0.17m - 37(3:35/m) 141/160bpm [506b/mi] 3cal 61/77rpm 71/178W 16.72/23.69mph Add a comment 10.7mi, 34:00 Bike - Warm Up Split Summary === 1) 5m - 15:12(3:02/m) 110/136bpm [334b/mi] 147cal 78/95rpm 143/334W 19.74/26.97mph 2) 5m - 16:07(3:13/m) 120/138bpm [387b/mi] 187cal 76/102rpm 175/282W 18.61/24.48mph 3) 0.67m - 2:41(4:01/m) 111/123bpm [447b/mi] 18cal 73/82rpm 94/232W 14.91/19.77mph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
3.4mi, 1:14:22 Walk - General Split Summary === 1) 0.62m - 11:47(18:57/m) 87/102bpm [1649b/mi] 52cal 52/57rpm 2) 0.62m - 13:37(21:54/m) 88/101bpm [1927b/mi] 55cal 47/59rpm 3) 0.62m - 18:32(29:49/m) 87/113bpm [2594b/mi] 76cal 33/75rpm 4) 0.62m - 12:04(19:26/m) 97/120bpm [1885b/mi] 62cal 53/79rpm 5) 0.62m - 12:28(20:04/m) 96/120bpm [1927b/mi] 62cal 49/57rpm 6) 0.31m - 5:54(19:06/m) 94/102bpm [1795b/mi] 27cal 54/57rpm Add a comment 53.6mi, 3:16:59 Bike - Road Biking Split Summary === 1) 5m - 18:41(3:44/m) 108/134bpm [404b/mi] 152cal 73/103rpm 117/306W 16.05/31.37mph 2) 5m - 16:29(3:18/m) 109/138bpm [359b/mi] 128cal 78/93rpm 111/353W 18.2/29.26mph 3) 5m - 19:52(3:58/m) 110/147bpm [437b/mi] 171cal 74/95rpm 125/315W 15.1/29.93mph 4) 5m - 19:21(3:52/m) 107/147bpm [414b/mi] 154cal 75/100rpm 114/352W 15.5/29.87mph 5) 5m - 20:07(4:01/m) 116/150bpm [467b/mi] 199cal 74/109rpm 147/375W 14.92/26.88mph 6) 5m - 16:31(3:18/m) 105/144bpm [347b/mi] 131cal 70/95rpm 114/356W 18.17/27.74mph 7) 5m - 16:36(3:19/m) 115/145bpm [382b/mi] 161cal 74/92rpm 143/358W 18.08/25.21mph 8) 5m - 17:29(3:30/m) 115/137bpm [402b/mi] 169cal 78/97rpm 143/340W 17.17/23.56mph 9) 5m - 18:59(3:48/m) 116/140bpm [440b/mi] 180cal 74/103rpm 139/368W 15.8/26.68mph 10) 5m - 19:41(3:56/m) 125/155bpm [492b/mi] 198cal 76/97rpm 149/396W 15.24/25.86mph 11) 3.61m - 13:14(3:40/m) 118/154bpm [433b/mi] 115cal 75/94rpm 127/381W 16.37/23.46mph Add a comment	2.3mi, 45:04 Walk - General Split Summary === 1) 0.62m - 11:17(18:10/m) 84/99bpm [1526b/mi] 52cal 55/61rpm 2) 0.62m - 14:21(23:06/m) 107/121bpm [2472b/mi] 99cal 43/80rpm 3) 0.62m - 11:26(18:23/m) 108/122bpm [1986b/mi] 73cal 51/73rpm 4) 0.45m - 7:59(17:52/m) 102/118bpm [1823b/mi] 44cal 54/60rpm Add a comment	26.2mi, 1:12:37 Bike - Zwift Split Summary === 1) 1.76m - 4:59(2:50/m) 104/117bpm [294b/mi] 37cal 84/89rpm 130/153W 21.24/28.14mph 2) 1.03m - 3:00(2:54/m) 112/116bpm [325b/mi] 24cal 88/91rpm 141/156W 20.68/23.85mph 3) 0.68m - 2:00(2:57/m) 118/123bpm [349b/mi] 17cal 89/93rpm 152/164W 20.31/23.8mph 4) 0.75m - 3:00(4:01/m) 125/136bpm [501b/mi] 28cal 90/93rpm 164/172W 14.96/23.05mph 5) 0.88m - 2:00(2:17/m) 131/138bpm [299b/mi] 19cal 90/95rpm 173/182W 26.32/37.54mph 6) 0.81m - 2:00(2:27/m) 135/141bpm [332b/mi] 21cal 90/93rpm 186/195W 24.43/30.03mph 7) 0.39m - 1:00(2:33/m) 140/146bpm [357b/mi] 11cal 91/94rpm 198/211W 23.53/26.62mph 8) 0.41m - 1:00(2:26/m) 146/149bpm [354b/mi] 11cal 91/95rpm 209/224W 24.71/27.36mph 9) 0.4m - 1:00(2:30/m) 147/150bpm [368b/mi] 12cal 92/94rpm 214/224W 23.99/26.97mph 10) 0.72m - 2:00(2:46/m) 135/149bpm [374b/mi] 16cal 90/94rpm 145/217W 21.65/25.05mph 11) 0.2m - 30(2:32/m) 142/156bpm [359b/mi] 8cal 94/96rpm 291/323W 23.76/27.94mph 12) 1.29m - 4:00(3:06/m) 160/166bpm [496b/mi] 56cal 94/104rpm 245/320W 19.36/29.16mph 13) 0.52m - 2:00(3:52/m) 141/161bpm [545b/mi] 15cal 91/98rpm 134/251W 15.52/20.4mph 14) 0.14m - 30(3:34/m) 142/155bpm [506b/mi] 8cal 94/98rpm 291/328W 16.84/17.94mph 15) 1.82m - 4:00(2:12/m) 162/164bpm [356b/mi] 56cal 92/100rpm 245/314W 27.3/33.33mph 16) 0.84m - 2:00(2:22/m) 144/164bpm [342b/mi] 15cal 90/96rpm 132/249W 25.29/31.02mph 17) 0.27m - 30(1:50/m) 144/159bpm [264b/mi] 8cal 92/95rpm 295/324W 32.74/36.26mph 18) 1.83m - 4:00(2:11/m) 164/166bpm [358b/mi] 56cal 90/96rpm 245/312W 27.49/36.44mph 19) 0.71m - 2:00(2:50/m) 145/166bpm [410b/mi] 15cal 90/93rpm 134/242W 21.21/26.92mph 20) 0.21m - 30(2:20/m) 143/159bpm [333b/mi] 8cal 90/98rpm 288/321W 25.76/28.64mph 21) 1.34m - 4:00(3:00/m) 165/170bpm [494b/mi] 56cal 89/95rpm 245/321W 20.05/28.95mph 22) 0.33m - 2:00(6:03/m) 149/167bpm [901b/mi] 15cal 90/96rpm 133/249W 9.92/17.15mph 23) 0.13m - 30(3:54/m) 147/163bpm [574b/mi] 8cal 91/96rpm 295/323W 15.36/19.57mph 24) 1.75m - 4:00(2:17/m) 167/169bpm [382b/mi] 56cal 90/95rpm 245/310W 26.22/31.19mph 25) 0.92m - 2:00(2:10/m) 151/169bpm [328b/mi] 15cal 91/118rpm 134/246W 27.59/29.88mph 26) 0.25m - 30(2:02/m) 148/160bpm [300b/mi] 8cal 93/103rpm 293/344W 29.56/32.65mph 27) 1.91m - 4:00(2:06/m) 166/169bpm [348b/mi] 56cal 86/96rpm 246/316W 28.62/36.12mph 28) 1.67m - 5:00(3:00/m) 135/168bpm [405b/mi] 32cal 88/171rpm 112/240W 20.01/26.07mph 29) 2.19m - 8:38(3:57/m) 119/140bpm [470b/mi] 80/172rpm 96/200W 15.2/26.72mph Add a comment	10.4mi, 41:06 Bike - Commuting Split Summary === 1) 5m - 19:11(3:50/m) 228cal 69/97rpm 179/370W 15.64/25.53mph 2) 5m - 20:21(4:04/m) 214cal 74/106rpm 157/403W 14.74/28.26mph 3) 0.39m - 1:34(4:01/m) 10cal 75/87rpm 94/218W 14.91/18.81mph Add a comment 13mi, 51:32 Bike - Commuting Split Summary === 1) 5m - 20:20(4:04/m) 122/151bpm [496b/mi] 189cal 74/101rpm 136/361W 14.75/24.82mph 2) 5m - 19:31(3:54/m) 120/152bpm [468b/mi] 187cal 79/105rpm 142/378W 15.38/21.66mph 3) 3.01m - 11:42(3:54/m) 114/141bpm [444b/mi] 109cal 75/101rpm 137/346W 15.41/26.3mph Add a comment	2.8mi, 1:01:57 Walk - General Split Summary === 1) 0.62m - 11:34(18:37/m) 87/100bpm [1620b/mi] 53cal 55/60rpm 2) 0.62m - 15:38(25:10/m) 87/110bpm [2190b/mi] 76cal 29/100rpm 3) 0.62m - 11:27(18:25/m) 93/121bpm [1713b/mi] 72cal 55/60rpm 4) 0.62m - 18:20(29:30/m) 93/124bpm [2744b/mi] 101cal 29/60rpm 5) 0.27m - 4:58(18:13/m) 86/101bpm [1566b/mi] 23cal 55/59rpm Add a comment	10.5mi, 44:29 Bike - Commuting Split Summary === 1) 5m - 20:51(4:10/m) 115/139bpm [479b/mi] 233cal 71/100rpm 168/364W 14.39/25.8mph 2) 5m - 21:31(4:18/m) 118/143bpm [508b/mi] 241cal 73/93rpm 168/365W 13.95/26.57mph 3) 0.47m - 2:07(4:30/m) 113/134bpm [509b/mi] 17cal 72/83rpm 121/353W 13.31/18.12mph Add a comment 12.6mi, 46:59 Bike - Commuting Split Summary === 1) 5m - 20:01(4:00/m) 121/149bpm [484b/mi] 192cal 73/108rpm 141/354W 14.99/23.23mph 2) 5m - 17:10(3:26/m) 119/146bpm [409b/mi] 161cal 73/96rpm 137/381W 17.47/23.29mph 3) 2.58m - 9:48(3:48/m) 124/146bpm [470b/mi] 105cal 74/98rpm 160/373W 15.82/28.03mph Add a comment	2.1mi, 42:04 Walk - General Split Summary === 1) 0.62m - 11:25(18:22/m) 90/107bpm [1653b/mi] 56cal 56/60rpm 2) 0.62m - 15:15(24:33/m) 88/111bpm [2161b/mi] 69cal 39/62rpm 3) 0.62m - 11:48(18:59/m) 82/99bpm [1556b/mi] 54cal 52/60rpm 4) 0.19m - 3:36(18:59/m) 88/92bpm [1671b/mi] 16cal 47/57rpm 11th Sep 2021, 11:09am northernslowcoach wrote: Morning :) Add a comment 16.3mi, 53:50 Bike - Zwift Split Summary === 1) 1m - 4:59(4:59/m) 109/114bpm [543b/mi] 37cal 85/88rpm 130/163W 12.04/20.24mph 2) 0.79m - 3:00(3:48/m) 100/103bpm [381b/mi] 24cal 90/94rpm 142/159W 15.76/41.01mph 3) 0.61m - 2:00(3:17/m) 95/95bpm [313b/mi] 17cal 91/95rpm 153/159W 18.24/22.76mph 4) 1.25m - 3:00(2:24/m) 121/129bpm [289b/mi] 28cal 91/94rpm 165/172W 25.08/53.56mph 5) 0.48m - 2:00(4:08/m) 129/134bpm [534b/mi] 20cal 91/94rpm 174/187W 14.5/24.05mph 6) 0.53m - 1:00(1:53/m) 134/138bpm [252b/mi] 10cal 93/97rpm 186/196W 31.87/43mph 7) 0.33m - 1:00(3:04/m) 139/142bpm [427b/mi] 11cal 94/97rpm 199/206W 19.52/42.9mph 8) 0.15m - 1:00(6:37/m) 143/148bpm [947b/mi] 11cal 94/97rpm 209/215W 9.06/9.44mph 9) 0.21m - 1:00(4:51/m) 147/148bpm [714b/mi] 12cal 94/96rpm 215/225W 12.35/17.15mph 10) 0.13m - 1:00(7:51/m) 139/146bpm [1090b/mi] 8cal 94/99rpm 147/222W 7.65/10.73mph 11) 1.28m - 3:00(2:21/m) 149/156bpm [349b/mi] 39cal 95/102rpm 227/237W 25.59/42.18mph 12) 0.88m - 2:00(2:17/m) 138/156bpm [315b/mi] 15cal 94/101rpm 136/236W 26.3/32.81mph 13) 1.05m - 3:00(2:52/m) 147/157bpm [421b/mi] 39cal 93/103rpm 227/239W 20.93/30.66mph 14) 0.52m - 2:00(3:52/m) 137/157bpm [530b/mi] 15cal 92/97rpm 137/230W 15.5/22.19mph 15) 0.73m - 3:00(4:08/m) 148/157bpm [611b/mi] 39cal 93/100rpm 231/241W 14.54/20.14mph 16) 0.75m - 2:00(2:40/m) 136/156bpm [364b/mi] 15cal 91/96rpm 137/231W 22.45/41mph 17) 1.38m - 3:00(2:10/m) 149/158bpm [323b/mi] 39cal 92/98rpm 230/244W 27.68/54.28mph 18) 0.45m - 2:00(4:28/m) 137/157bpm [612b/mi] 15cal 91/98rpm 136/234W 13.43/34.42mph 19) 1.15m - 3:00(2:36/m) 150/160bpm [391b/mi] 40cal 92/98rpm 233/248W 23.04/44.04mph 20) 0.56m - 5:00(8:57/m) 119/158bpm [1065b/mi] 29cal 91/99rpm 104/243W 6.7/25.06mph 21) 2.07m - 5:51(2:50/m) 111/120bpm [314b/mi] 85/108rpm 103/168W 21.22/38.45mph Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
2.7mi, 1:43:43 Walk - General Split Summary === 1) 0.62m - 14:32(23:24/m) 96/124bpm [2246b/mi] 80cal 43/57rpm 2) 0.62m - 28:15(45:27/m) 94/111bpm [4273b/mi] 128cal 20/80rpm 3) 0.62m - 21:50(35:08/m) 94/114bpm [3303b/mi] 97cal 27/79rpm 4) 0.62m - 22:04(35:31/m) 91/113bpm [3232b/mi] 91cal 28/80rpm 5) 0.25m - 17:02(1:09:18/m) 93/113bpm [6445b/mi] 78cal 8/83rpm Add a comment 0.9mi, 20:16 Walk - General Split Summary === 1) 0.62m - 15:52(25:32/m) 111/125bpm [2834b/mi] 138cal 40/61rpm 2) 0.25m - 4:24(17:32/m) 119/128bpm [2086b/mi] 41cal 54/94rpm Add a comment 17.8mi, 1:02:23 Bike - Warm Down Split Summary === 1) 5m - 18:10(3:38/m) 109/131bpm [396b/mi] 130cal 80/105rpm 100/350W 16.52/24.65mph 2) 5m - 18:02(3:36/m) 106/131bpm [382b/mi] 147cal 73/96rpm 117/317W 16.64/22.71mph 3) 5m - 16:10(3:14/m) 115/136bpm [372b/mi] 154cal 71/96rpm 140/332W 18.56/23.61mph 4) 2.82m - 10:02(3:33/m) 121/137bpm [430b/mi] 96cal 72/93rpm 142/309W 16.9/21.29mph Add a comment 10.3mi, 25:24 Bike - Time Trial Split Summary === 1) 10.14m - 24:28(2:25/m) 154/166bpm [372b/mi] 384cal 74/93rpm 243/383W 24.86/29.6mph 2) 0.18m - 57(5:09/m) 147/161bpm [756b/mi] 9cal 58/74rpm 140/284W 11.66/22.87mph Add a comment 6.3mi, 23:11 Bike - Warm Up Split Summary === 1) 5m - 17:25(3:29/m) 116/143bpm [404b/mi] 165cal 70/94rpm 139/333W 17.22/25.88mph 2) 1.29m - 5:45(4:28/m) 100/128bpm [446b/mi] 36cal 70/89rpm 87/320W 13.45/20.31mph Add a comment	3mi, 56:20 Walk - General Split Summary === 1) 0.62m - 12:15(19:43/m) 69/104bpm [1360b/mi] 45cal 53/63rpm 2) 0.62m - 12:13(19:39/m) 89/112bpm [1749b/mi] 64cal 48/61rpm 3) 0.62m - 11:19(18:13/m) 106/124bpm [1930b/mi] 72cal 52/65rpm 4) 0.62m - 11:21(18:16/m) 111/129bpm [2028b/mi] 78cal 57/63rpm 5) 0.49m - 9:12(18:36/m) 115/137bpm [2139b/mi] 70cal 54/59rpm Add a comment	26.8mi, 1:11:12 Bike - Zwift Split Summary === 1) 1.61m - 4:59(3:05/m) 104/120bpm [321b/mi] 37cal 84/89rpm 129/155W 19.44/21.55mph 2) 1.05m - 3:00(2:51/m) 116/122bpm [330b/mi] 24cal 88/91rpm 141/153W 21.06/21.88mph 3) 0.72m - 2:00(2:47/m) 118/124bpm [328b/mi] 17cal 89/94rpm 151/157W 21.58/21.99mph 4) 1.1m - 3:00(2:43/m) 125/129bpm [341b/mi] 28cal 90/97rpm 163/171W 22.02/25.84mph 5) 0.77m - 2:00(2:35/m) 129/138bpm [333b/mi] 20cal 89/92rpm 174/182W 23.23/25.81mph 6) 0.75m - 2:00(2:39/m) 136/141bpm [360b/mi] 21cal 90/94rpm 185/196W 22.64/25.91mph 7) 0.41m - 1:00(2:27/m) 139/143bpm [341b/mi] 11cal 91/94rpm 200/208W 24.43/25.67mph 8) 0.4m - 1:00(2:30/m) 143/144bpm [357b/mi] 11cal 90/93rpm 210/219W 24.03/24.68mph 9) 0.41m - 1:00(2:25/m) 147/150bpm [355b/mi] 12cal 91/93rpm 215/225W 24.83/27.4mph 10) 0.71m - 2:00(2:49/m) 134/153bpm [378b/mi] 16cal 89/94rpm 144/219W 21.27/24.72mph 11) 0.19m - 30(2:34/m) 140/155bpm [360b/mi] 8cal 90/93rpm 293/322W 23.32/24.3mph 12) 2.11m - 5:00(2:22/m) 159/163bpm [376b/mi] 70cal 90/96rpm 245/317W 25.38/34.47mph 13) 0.7m - 2:00(2:52/m) 145/163bpm [416b/mi] 15cal 89/96rpm 135/251W 20.9/25.99mph 14) 0.2m - 30(2:33/m) 129/132bpm [328b/mi] 8cal 89/97rpm 289/327W 23.6/30.06mph 15) 2.14m - 5:00(2:20/m) 153/165bpm [357b/mi] 70cal 90/96rpm 245/317W 25.7/30.26mph 16) 0.71m - 2:00(2:49/m) 151/163bpm [424b/mi] 15cal 89/94rpm 135/247W 21.35/28.96mph 17) 0.2m - 30(2:31/m) 141/155bpm [354b/mi] 8cal 89/99rpm 289/326W 23.88/26.89mph 18) 1.91m - 5:00(2:37/m) 164/167bpm [429b/mi] 70cal 88/93rpm 245/321W 22.96/32.49mph 19) 0.44m - 2:00(4:30/m) 149/167bpm [670b/mi] 15cal 88/95rpm 134/246W 13.34/20.81mph 20) 0.12m - 30(4:01/m) 146/160bpm [587b/mi] 8cal 87/94rpm 294/340W 14.93/22.14mph 21) 1.66m - 5:00(3:01/m) 165/168bpm [498b/mi] 70cal 86/92rpm 245/309W 19.88/41.44mph 22) 1.09m - 2:00(1:50/m) 150/167bpm [276b/mi] 15cal 87/93rpm 133/243W 32.65/39.53mph 23) 0.21m - 30(2:23/m) 146/160bpm [347b/mi] 8cal 86/92rpm 289/324W 25.24/27.56mph 24) 2m - 5:00(2:30/m) 166/169bpm [415b/mi] 70cal 85/93rpm 246/316W 24.02/34.56mph 25) 0.84m - 2:00(2:23/m) 151/167bpm [360b/mi] 15cal 86/95rpm 134/246W 25.19/33.93mph 26) 0.2m - 30(2:32/m) 147/160bpm [372b/mi] 8cal 87/96rpm 292/323W 23.68/26.62mph 27) 2.17m - 5:00(2:18/m) 165/169bpm [380b/mi] 70cal 82/92rpm 245/311W 26.05/29.52mph 28) 1.61m - 5:00(3:06/m) 134/166bpm [416b/mi] 31cal 85/89rpm 111/239W 19.33/25.19mph 29) 0.3m - 1:13(4:00/m) 115/119bpm [459b/mi] 71/89rpm 63/95W 15.02/18.9mph Add a comment	3.6mi, 1:11:47 Walk - General Split Summary === 1) 0.62m - 11:48(19:00/m) 90/108bpm [1710b/mi] 59cal 53/60rpm 2) 0.62m - 13:27(21:38/m) 85/104bpm [1839b/mi] 53cal 46/66rpm 3) 0.62m - 13:57(22:26/m) 77/101bpm [1728b/mi] 55cal 47/85rpm 4) 0.62m - 11:58(19:16/m) 89/109bpm [1715b/mi] 58cal 51/57rpm 5) 0.62m - 11:48(19:00/m) 86/108bpm [1634b/mi] 56cal 52/61rpm 6) 0.45m - 8:48(19:27/m) 80/87bpm [1556b/mi] 41cal 53/57rpm Add a comment 11.3mi, 33:29 Bike - Zwift Split Summary === 1) 11.25m - 33:29(2:59/m) 103/133bpm [307b/mi] 88/100rpm 129/171W 20.16/24.1mph Add a comment	2.2mi, 45:43 Walk - General Split Summary === 1) 0.62m - 11:49(19:01/m) 73/92bpm [1388b/mi] 51cal 52/58rpm 2) 0.62m - 12:10(19:35/m) 98/121bpm [1920b/mi] 84cal 47/59rpm 3) 0.62m - 16:26(26:27/m) 110/122bpm [2909b/mi] 118cal 37/76rpm 4) 0.29m - 5:18(18:26/m) 114/127bpm [2102b/mi] 38cal 52/61rpm Add a comment 19.5mi, 1:23:20 Bike - Zwift Split Summary === 1) 1.82m - 6:31(3:35/m) 104/123bpm [373b/mi] 45cal 84/111rpm 121/154W 16.75/31.33mph 2) 1.03m - 3:00(2:55/m) 119/125bpm [347b/mi] 24cal 90/96rpm 141/154W 20.56/24.26mph 3) 0.62m - 2:00(3:13/m) 123/128bpm [397b/mi] 17cal 91/94rpm 151/160W 18.61/22.28mph 4) 0.27m - 3:00(11:09/m) 127/132bpm [1416b/mi] 28cal 91/96rpm 163/173W 5.38/10.85mph 5) 0.18m - 2:00(11:00/m) 132/135bpm [1452b/mi] 20cal 91/95rpm 175/181W 5.45/7.81mph 6) 0.21m - 2:00(9:40/m) 138/142bpm [1335b/mi] 21cal 92/96rpm 186/196W 6.2/8.52mph 7) 0.1m - 1:00(9:36/m) 141/144bpm [1353b/mi] 11cal 92/95rpm 197/205W 6.25/6.97mph 8) 0.12m - 1:00(8:22/m) 146/149bpm [1222b/mi] 12cal 92/95rpm 208/217W 7.17/12.73mph 9) 0.13m - 1:00(7:34/m) 150/152bpm [1134b/mi] 12cal 94/98rpm 214/221W 7.93/14.48mph 10) 0.19m - 2:00(10:41/m) 136/152bpm [1453b/mi] 16cal 92/98rpm 143/213W 5.61/12.55mph 11) 0.08m - 30(6:39/m) 143/156bpm [951b/mi] 8cal 98/107rpm 291/346W 9.02/9.93mph 12) 0.82m - 5:00(6:07/m) 160/164bpm [980b/mi] 70cal 93/103rpm 245/306W 9.8/16mph 13) 0.2m - 2:00(9:59/m) 145/164bpm [1446b/mi] 15cal 93/98rpm 135/249W 6.01/8.98mph 14) 0.08m - 30(6:00/m) 142/157bpm [853b/mi] 8cal 97/102rpm 290/347W 9.99/11.93mph 15) 0.75m - 5:00(6:40/m) 164/167bpm [1092b/mi] 70cal 93/105rpm 245/328W 9.01/12.21mph 16) 0.22m - 2:00(9:13/m) 150/167bpm [1383b/mi] 15cal 92/98rpm 134/240W 6.51/10.46mph 17) 0.08m - 30(6:03/m) 145/161bpm [877b/mi] 8cal 93/101rpm 293/336W 9.91/11.91mph 18) 0.75m - 5:00(6:38/m) 166/170bpm [1102b/mi] 70cal 90/103rpm 245/300W 9.03/14.56mph 19) 0.17m - 2:00(12:03/m) 153/168bpm [1843b/mi] 15cal 89/93rpm 133/248W 4.98/7.58mph 20) 0.08m - 30(6:35/m) 149/163bpm [982b/mi] 8cal 89/96rpm 294/338W 9.1/10.91mph 21) 0.81m - 5:00(6:11/m) 168/170bpm [1039b/mi] 70cal 87/94rpm 246/302W 9.7/14.75mph 22) 0.23m - 2:00(8:40/m) 153/168bpm [1327b/mi] 15cal 88/92rpm 133/250W 6.92/12.73mph 23) 0.09m - 30(5:36/m) 152/164bpm [852b/mi] 8cal 92/102rpm 292/337W 10.71/15.63mph 24) 0.79m - 5:00(6:21/m) 168/171bpm [1068b/mi] 70cal 88/99rpm 245/307W 9.44/16.11mph 25) 0.18m - 2:00(11:10/m) 155/169bpm [1731b/mi] 15cal 89/93rpm 134/246W 5.37/9.14mph 26) 0.08m - 30(6:23/m) 153/163bpm [978b/mi] 8cal 91/97rpm 297/343W 9.39/11.07mph 27) 0.76m - 5:00(6:35/m) 168/171bpm [1106b/mi] 70cal 87/95rpm 245/293W 9.11/13.16mph 28) 1.04m - 5:00(4:49/m) 141/169bpm [679b/mi] 31cal 89/100rpm 110/243W 12.46/32.46mph 29) 7.62m - 11:49(1:33/m) 75/127bpm [116b/mi] 34/166rpm 24/128W 38.67/44.75mph Add a comment	12.2mi, 49:08 Bike - Commuting Split Summary === 1) 5m - 19:10(3:50/m) 114/134bpm [437b/mi] 164cal 66/92rpm 15.65/26.93mph 2) 5m - 20:08(4:02/m) 118/138bpm [475b/mi] 161cal 69/97rpm 14.9/21.69mph 3) 2.21m - 9:49(4:26/m) 113/137bpm [501b/mi] 64cal 72/93rpm 13.52/22.81mph Add a comment 13.5mi, 52:15 Bike - Commuting Split Summary === 1) 5m - 19:46(3:57/m) 113/147bpm [447b/mi] 169cal 70/110rpm 15.18/25mph 2) 5m - 19:31(3:54/m) 125/152bpm [488b/mi] 184cal 76/102rpm 15.37/22.75mph 3) 3.53m - 12:58(3:40/m) 122/149bpm [448b/mi] 106cal 77/108rpm 16.34/26.4mph Add a comment	87.5mi, 5:34:17 Bike - Road Biking Split Summary === 1) 5m - 19:30(3:54/m) 115/145bpm [449b/mi] 183cal 73/101rpm 138/356W 15.38/29.55mph 2) 5m - 15:22(3:04/m) 111/145bpm [341b/mi] 111cal 77/96rpm 102/370W 19.53/29.6mph 3) 5m - 21:55(4:23/m) 121/155bpm [530b/mi] 236cal 78/105rpm 161/425W 13.69/24.94mph 4) 5m - 19:25(3:53/m) 128/159bpm [497b/mi] 211cal 77/112rpm 163/490W 15.45/38.82mph 5) 5m - 18:51(3:46/m) 125/156bpm [471b/mi] 205cal 78/103rpm 162/431W 15.91/25.71mph 6) 5m - 16:15(3:15/m) 104/147bpm [338b/mi] 91cal 71/106rpm 75/366W 18.46/39.45mph 7) 5m - 17:06(3:25/m) 110/149bpm [376b/mi] 149cal 80/103rpm 126/399W 17.55/24.13mph 8) 5m - 24:13(4:51/m) 141/175bpm [683b/mi] 284cal 69/98rpm 177/398W 12.39/33.5mph 9) 5m - 19:28(3:54/m) 119/149bpm [463b/mi] 161cal 72/103rpm 119/477W 15.41/35.63mph 10) 5m - 19:51(3:58/m) 118/162bpm [468b/mi] 159cal 68/110rpm 115/416W 15.11/31.5mph 11) 5m - 19:22(3:52/m) 132/159bpm [511b/mi] 208cal 80/109rpm 161/383W 15.49/32.1mph 12) 5m - 16:47(3:21/m) 136/157bpm [456b/mi] 171cal 80/118rpm 151/396W 17.88/36.82mph 13) 5m - 21:22(4:16/m) 135/158bpm [577b/mi] 213cal 75/98rpm 148/355W 14.04/29.6mph 14) 5m - 20:30(4:06/m) 137/159bpm [562b/mi] 204cal 76/101rpm 147/372W 14.63/27.64mph 15) 5m - 16:52(3:22/m) 132/164bpm [445b/mi] 157cal 78/101rpm 137/360W 17.79/37.34mph 16) 5m - 16:05(3:13/m) 117/149bpm [377b/mi] 125cal 74/104rpm 111/347W 18.64/34.77mph 17) 5m - 21:14(4:15/m) 128/149bpm [544b/mi] 217cal 74/100rpm 152/375W 14.12/28.01mph 18) 2.46m - 10:08(4:07/m) 115/134bpm [473b/mi] 77cal 74/99rpm 108/360W 14.58/21.81mph Add a comment
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
3.4mi, 3:23:28 Walk - General Split Summary === 1) 0.62m - 20:44(33:22/m) 66/87bpm [2202b/mi] 63cal 28/64rpm 2) 0.62m - 1:07:01(1:47:52/m) 63/87bpm [6796b/mi] 133cal 4/81rpm 3) 0.62m - 36:19(58:26/m) 64/87bpm [3740b/mi] 79cal 11/80rpm 4) 0.62m - 21:02(33:50/m) 69/99bpm [2335b/mi] 68cal 24/79rpm 5) 0.62m - 51:23(1:22:42/m) 61/89bpm [5045b/mi] 87cal 5/79rpm 6) 0.31m - 6:59(22:33/m) 71/86bpm [1601b/mi] 28cal 47/75rpm Add a comment	11.1mi, 50:25 Bike - Commuting Split Summary === 1) 5m - 19:58(4:00/m) 116/136bpm [463b/mi] 172cal 69/87rpm 15.03/24.11mph 2) 5m - 25:08(5:02/m) 110/140bpm [553b/mi] 151cal 63/100rpm 11.94/23.25mph 3) 1.11m - 5:19(4:47/m) 108/124bpm [517b/mi] 29cal 69/97rpm 12.53/16.89mph Add a comment 13.3mi, 51:58 Bike - Commuting Split Summary === 1) 5m - 20:23(4:05/m) 118/148bpm [481b/mi] 178cal 66/101rpm 14.72/24.15mph 2) 5m - 19:01(3:48/m) 125/152bpm [476b/mi] 164cal 74/100rpm 15.77/22.81mph 3) 3.28m - 12:34(3:50/m) 120/149bpm [460b/mi] 88cal 74/101rpm 15.67/26.65mph Add a comment	1.9mi, 35:42 Walk - General Split Summary === 1) 0.62m - 11:40(18:47/m) 110/118bpm [2066b/mi] 94cal 54/59rpm 2) 0.62m - 12:16(19:44/m) 113/122bpm [2230b/mi] 89cal 48/62rpm 3) 0.62m - 11:39(18:45/m) 119/133bpm [2231b/mi] 89cal 52/60rpm 4) 0.01m - 7(20:45/m) 126/127bpm [2615b/mi] 1cal 55/55rpm Add a comment	2.4mi, 45:47 Walk - General Split Summary === 1) 0.62m - 11:55(19:10/m) 88/105bpm [1687b/mi] 51cal 55/64rpm 2) 0.62m - 12:19(19:50/m) 108/125bpm [2141b/mi] 78cal 53/61rpm 3) 0.62m - 11:58(19:16/m) 109/124bpm [2100b/mi] 72cal 50/62rpm 4) 0.51m - 9:35(18:40/m) 112/129bpm [2090b/mi] 60cal 53/61rpm Add a comment 19.5mi, 1:20:37 Bike - Zwift Add a comment	2mi, 38:32 Walk - General Split Summary === 1) 0.62m - 12:14(19:41/m) 97/118bpm [1909b/mi] 63cal 53/59rpm 2) 0.62m - 12:40(20:23/m) 105/117bpm [2140b/mi] 75cal 48/75rpm 3) 0.62m - 11:27(18:26/m) 115/132bpm [2121b/mi] 83cal 55/60rpm 4) 0.09m - 1:31(17:55/m) 115/122bpm [2060b/mi] 10cal 56/58rpm 5) 0.02m - 40(28:06/m) 109/113bpm [3063b/mi] 3cal 1/57rpm Add a comment 6.9mi, 31:13 Bike - Zwift Split Summary === 1) 6.86m - 31:13(4:33/m) 108/124bpm [491b/mi] 88/125rpm 126/194W 13.19/34.92mph Add a comment	1.6mi, 30:19 Walk - General Split Summary === 1) 0.62m - 12:12(19:38/m) 94/110bpm [1845b/mi] 57cal 54/59rpm 2) 0.62m - 11:32(18:34/m) 112/130bpm [2079b/mi] 85cal 54/61rpm 3) 0.36m - 6:35(18:05/m) 118/131bpm [2135b/mi] 55cal 55/59rpm Add a comment 18.7mi, 52:59 Bike - Zwift Split Summary === 1) 1.44m - 4:59(3:27/m) 103/118bpm [355b/mi] 37cal 83/90rpm 130/168W 17.39/22.1mph 2) 0.98m - 3:00(3:04/m) 115/121bpm [352b/mi] 24cal 87/91rpm 141/156W 19.58/26.06mph 3) 0.77m - 2:00(2:36/m) 118/121bpm [306b/mi] 17cal 89/94rpm 152/164W 23.13/31.02mph 4) 1.14m - 3:00(2:38/m) 123/131bpm [323b/mi] 28cal 89/94rpm 164/174W 22.82/27.73mph 5) 0.79m - 2:00(2:32/m) 128/134bpm [324b/mi] 20cal 89/93rpm 174/185W 23.7/25.77mph 6) 0.39m - 1:00(2:35/m) 134/136bpm [346b/mi] 10cal 89/94rpm 187/198W 23.21/23.39mph 7) 0.4m - 1:00(2:32/m) 139/142bpm [351b/mi] 11cal 90/93rpm 200/208W 23.75/23.95mph 8) 0.38m - 1:00(2:36/m) 144/148bpm [374b/mi] 12cal 92/96rpm 208/220W 23.08/24.24mph 9) 0.43m - 1:00(2:19/m) 148/150bpm [342b/mi] 12cal 93/96rpm 215/224W 25.97/37.92mph 10) 0.4m - 1:00(2:29/m) 142/150bpm [354b/mi] 8cal 90/96rpm 147/218W 24.1/32.47mph 11) 1.07m - 3:00(2:49/m) 149/155bpm [420b/mi] 39cal 90/97rpm 227/240W 21.3/31.36mph 12) 0.47m - 2:00(4:15/m) 132/155bpm [561b/mi] 15cal 88/93rpm 134/228W 14.11/19.13mph 13) 1.27m - 3:00(2:22/m) 148/157bpm [350b/mi] 39cal 91/95rpm 226/241W 25.36/38.76mph 14) 0.67m - 2:00(2:58/m) 135/155bpm [400b/mi] 15cal 88/94rpm 134/230W 20.24/23.48mph 15) 1.25m - 3:00(2:24/m) 149/157bpm [357b/mi] 39cal 90/95rpm 226/239W 25.03/33.4mph 16) 0.7m - 2:00(2:51/m) 135/155bpm [386b/mi] 15cal 87/93rpm 134/233W 20.99/26.53mph 17) 1.16m - 3:00(2:35/m) 149/157bpm [384b/mi] 38cal 88/101rpm 226/241W 23.26/34.08mph 18) 0.69m - 2:00(2:54/m) 136/154bpm [395b/mi] 15cal 86/90rpm 134/231W 20.66/27.21mph 19) 1.15m - 3:00(2:36/m) 148/156bpm [385b/mi] 39cal 88/94rpm 226/239W 23.04/27.59mph 20) 1.44m - 5:00(3:28/m) 118/154bpm [409b/mi] 28cal 87/98rpm 100/230W 17.29/24.41mph 21) 1.7m - 5:00(2:56/m) 110/122bpm [323b/mi] 83/94rpm 107/172W 20.42/28.62mph Add a comment	-

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Tweets by helengoldthorp