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Yorkshire Pie
F40 West Yorkshire

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Races
292
Miles
10050
Miles
233
Miles
71801
Miles
1423
WAVA
65.58%
Mile
6:39
5k
22:31
5M
39:38
10k
46:54
10M
1:18:55
Half
1:40:11
20M
2:49:38
Mara
3:44:05
20k
39:59
400m
10:13
750m
14:58

About Me
I have definitely given up marathons this time. Because I have discovered bikes... Show More...

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Recent Blogs
A change is as good as a rest	6th Oct
[Untitled]	4th Oct
Two months in a row	2nd Oct
Even more complicated!	1st Oct
What's that in my training log?	30th Sep

Recent Training
7th Oct	Yoga	0mi	34:02
6th Oct	Strength	0mi	29:33
6th Oct	Run-Walk	2.8mi	31:34
5th Oct	General	2.5mi	45:00
5th Oct	Zwift	16.8mi	44:21

Planned Races
The Doctor K Cup	8th Oct

12 Month Benchmarks	Run	Bike
Mile	9:59	1:13

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 7500 Walk 500

Recent Threads
Wordle fans
Things you want to say but can't
Coronavirus support thread
Portugese Custard Tart Count
Fetch Birdwatchers
Running further than last year - 2022 edition

Buddies (59)

Followers (7)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018
1mi	9	6:39 6:39/mi	63.13	11:30 36.46				6:39 63.13		6:47 61.99		7:16 58.20	7:26 57.41
3km	3	13:23 7:11/mi	62.48					13:23 62.48	14:07 59.31
3.6km	1	15:59 7:09/mi	63.63										15:59 63.63
2.8mi	2	25:45 9:22/mi	50.81								25:45 50.81
2.9mi	1	23:07 7:58/mi	59.76									23:07 59.76
3mi	3	30:09 10:03/mi	47.34							30:09 47.34
5km	97	22:31 7:15/mi	65.58			24:13 60.98	22:31 65.58	22:32 65.53	23:50 61.96	23:14 63.57	23:15 63.66	24:02 61.58	23:21 63.50	25:15 58.86	26:16 56.75
3.5mi	1	27:57 7:59/mi	59.66								27:57 59.66
4mi	1	37:41 9:25/mi	50.57								37:41 50.57
8km	1	39:16 7:54/mi	61.21					39:16 61.21
5mi	16	39:38 7:56/mi	61.01			40:59 58.98	40:10 60.18		39:38 61.01	54:42 44.24	39:49 60.86	42:02 57.76
5.8mi	1	48:22 8:20/mi	58.60							48:22 58.60
6mi	3	1:00:02 10:00/mi	48.91					1:05:58 44.40		1:05:07 45.03		1:00:02 48.91
10km	39	46:54 7:33/mi	64.68		59:19 51.14	47:44 63.55	47:08 64.36	46:54 64.68	49:27 61.34	47:31 63.85	49:05 61.87	49:58 60.98	48:38 62.81		54:27 56.28	1:01:31 50.23	55:58 55.49
6.9mi	2	1:04:11 9:18/mi	52.96									1:07:46 50.16	1:04:11 52.96
7mi	4	58:29 8:21/mi	58.70					58:29 58.70	1:34:00 36.53	1:00:22 56.93	1:04:06 53.61
8.8mi	1	1:32:55 10:37/mi	46.51								1:32:55 46.51
8.9mi	1	1:54:33 12:52/mi	38.37							1:54:33 38.37
15km	4	1:35:35 10:15/mi	48.37						1:41:09 45.44			1:35:35 48.37
9.7mi	1	1:42:30 10:34/mi	47.03									1:42:30 47.03
10mi	12	1:18:55 7:54/mi	62.55			1:32:46 53.20	1:28:16 55.91	1:18:55 62.55	1:30:55 54.34	1:26:24 57.26		1:31:43 54.18	1:27:40 56.86
10.1mi	1	1:32:27 9:11/mi	53.84							1:32:27 53.84
17km	2	1:52:41 10:40/mi	46.47									1:52:41 46.47
13.1mi	26	1:40:11 7:39/mi	65.08			1:54:07 57.13	1:43:04 63.26	1:40:11 65.08	1:43:15 63.17		1:46:39 61.29	1:54:01 57.44	1:55:08 57.02
14mi	1	2:07:00 9:04/mi	54.93						2:07:00 54.93
14.2mi	3	1:59:10 8:24/mi	59.37				2:03:19 57.31		2:00:19 58.76	1:59:10 59.37
14.8mi	2	2:42:46 11:00/mi	45.71									2:51:22 43.28	2:42:46 45.71
15.5mi	2	2:51:30 11:04/mi	45.00					2:51:30 45.00	2:52:02 44.89
16.7mi	1	2:18:07 8:16/mi	61.20							2:18:07 61.20
30km	3	3:15:40 10:30/mi	48.21			3:46:27 41.66		3:15:40 48.21				3:44:19 42.25
20mi	5	2:49:38 8:29/mi	59.66				3:03:22 55.20	2:49:38 59.66	3:11:09 52.95	3:02:49 55.37		3:53:18 43.58
22.5mi	1	5:23:00 14:21/mi	36.04							5:23:00 36.04
26.2mi	15	3:44:05 8:33/mi	60.43			4:51:26 46.47	3:50:35 58.73	3:44:05 60.43	4:13:30 53.42	3:55:24 57.54		5:17:37 42.84
26.4mi	1	7:42:00 17:30/mi	29.54						7:42:00 29.54
45km	1	7:26:18 15:58/mi	32.42							7:26:18 32.42
30mi	2	5:23:52 10:48/mi	48.81						5:23:52 48.81	5:39:28 46.61
33mi	1	8:04:44 14:41/mi	35.87						8:04:44 35.87

Date	Planned Races			Distance
8 Oct	The Doctor K Cup Confirmed			5km
2018		Result	WAVA	Distance
21 Jan	Gran Canaria 10k SB	55:58	55.49	10km
2017		Result	WAVA	Distance
21 Jan	Gran Canaria 10km SB	1:01:31	50.23	10km
2015		Result	WAVA	Distance
26 Apr	Etape Loch Ness	4:07:06	0.00	67mi
25 Apr	Inverness parkrun	26:33	56.15	5km
21 Mar	Wetherby parkrun Inaugural	27:45	53.72	5km
25 Jan	Gran Canaria 10k SB	54:27	56.28	10km
3 Jan	Roundhay parkrun SB	26:16	56.75	5km
1 Jan	Nostell Priory New Years Day parkrun	27:10	54.87	5km
1 Jan	Pontefract NYD parkrun	27:02	55.14	5km
2014		Result	WAVA	Distance
15 Mar	Hackney Marshes parkrun SB	25:15	58.86	5km
1 Mar	Fountains Abbey parkrun (Inaugural)	25:46	57.68	5km
26 Jan	Gran Canaria Half Marathon		0.00	13.1mi
1 Jan	Leeds parkrun	26:26	56.23	5km
1 Jan	Pontefract New Years Day parkrun	26:36	55.88	5km
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2		0.00	5mi
30 Nov	Carlisle parkrun	27:03	54.95	5km
23 Nov	Graves parkrun	27:05	54.88	5km
17 Nov	Leeds Abbey Dash	49:24	61.84	10km
2 Nov	Huddersfield parkrun	23:55	62.15	5km
26 Oct	Roundhay parkrun	24:30	60.67	5km
13 Oct	Blackpool Autumn Breaker 10k SB	48:38	62.81	10km
22 Sep	Ilkley Triathlon	11:04 / 39:45 / 26:40	0.00	500metres/9miles/3miles
14 Sep	Temple Newsam parkrun	25:18	58.75	5km
8 Sep	Yorkshireman Off Road Half Marathon PB	2:42:46	45.71	14.8mi
31 Aug	Cuerden Valley parkrun	26:53	55.29	5km
7 Aug	YVAA - Knavesmire	48:19	56.98	5.6mi
3 Aug	Parkrun Leeds Hyde Park	25:38	57.98	5km
27 Jul	Rushcliffe parkrun	25:32	58.21	5km
17 Jul	Golden Acre Relay		0.00	2.75mi
13 Jul	Ripon Triathlon	/ /	0.00	1500metres/40km/10km
10 Jul	Hyde Park Harriers Summer Mile SB	7:26	57.41	1mi
7 Jul	Eccup 10 SB	1:27:40	56.86	10mi
25 Jun	YVAA - Meanwood		0.00	4.67mi
23 Jun	Cycling Weekly Ripon Revolution Sportive		0.00	102mi
2 Jun	Cross Urbano La Candelaria ladies race PB	15:59	63.63	3.6km
27 May	Ilkley Trail Race PB	1:04:11	52.96	6.9mi
25 May	Temple Newsam parkrun Mobrun	25:45	57.58	5km
24 May	Post Hill Challenge	32:27	45.69	5km
22 May	John Carr Race 3 SB	23:21	63.50	5km
18 May	Parkrun Leeds Hyde Park	24:38	60.19	5km
15 May	Askern 10KM	49:19	61.79	10km
11 May	Parkrun Leeds Hyde Park	23:48	62.30	5km
8 May	John Carr Race 1	23:43	62.52	5km
27 Apr	Roundhay Parkrun	25:13	58.80	5km
20 Apr	Meanwood Valley Trail Race	1:09:34	53.11	7.5mi
30 Mar	Pennington Flash parkrun	25:22	58.45	5km
3 Mar	Peco XC League Race 5	45:53	52.92	5mi
24 Feb	Great North West Half Marathon SB	1:55:08	57.02	13.1mi
9 Feb	Princes Parkrun	24:27	60.64	5km
2 Feb	Temple Newsam inaugural parkrun	26:35	55.78	5km
20 Jan	Gran Canaria Half Marathon	1:58:23	55.46	13.1mi
12 Jan	roundhay parkrun	26:04	56.88	5km
1 Jan	Conkers parkrun	27:09	54.61	5km
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	54:54	55.50	10km
23 Dec	Rudolf Red Nose 5 Mile SB	42:02	57.76	5mi
16 Dec	Peco XC League Race 2	45:40	53.17	5mi
25 Nov	Peco XC League Race 1	51:08	47.48	5mi
24 Nov	Wesham 10k SB	49:58	60.98	10km
10 Nov	II Criterium 10k de Siete Palmas	52:54	57.60	10km
4 Nov	Guy Fawkes 10 SB	1:31:43	54.18	10mi
27 Oct	Beachy Head Marathon SB	5:17:37	42.84	26.2mi
20 Oct	Rapha Super Cross Broughton Hall		0.00	1mi
14 Oct	Lea Town 10k	51:11	59.53	10km
13 Oct	Leeds Hyde Park Parkrun #262	26:10	56.67	5km
6 Oct	Roundhay Parkrun	27:35	53.76	5km
22 Sep	The Folkin Reservior Ramble SB	3:53:18	43.58	20mi
9 Sep	Yorkshireman Off Road Half Marathon SB	2:51:22	43.28	14.8mi
8 Sep	Worsley Woods Parkrun	26:16	56.45	5km
2 Sep	Leeds Country Way Relay - Leg 6 PB	1:42:30	47.03	9.7mi
1 Sep	Derwentwater Trail Race PB	1:35:35	48.37	15km
25 Aug	Oxford Parkrun	25:12	58.84	5km
19 Aug	Belper Rugby Rover SB	3:44:19	42.25	30km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	7:23	57.51	1mi
28 Jul	Leeds Park Run #251	24:37	60.23	5km
22 Jul	Puma Pudsey 10K	58:47	51.84	10km
14 Jul	Ripon Triathlon	30:54 / 1:21:27 / 55:04	0.00	1500metres/40km/10km
8 Jul	Manchester to Blackpool		0.00	60mi
24 Jun	Platt Fields 10k	51:02	59.71	10km
23 Jun	Dewsbury parkrun #1	24:51	59.67	5km
4 Jun	Ilkley Trail Race SB	1:07:46	50.16	6.9mi
31 May	Apperley Bridge Canter	54:22	56.05	10km
26 May	Kentmere Trails Race - Lakeland Trails Series		0.00	17km
20 May	St Annes Triathlon	10:13 / 41:59 / 26:37	0.00	400metres/12miles/5km
13 May	Leeds Half Marathon SB	1:54:01	57.44	13.1mi
12 May	Preston parkrun #1	25:17	58.54	5km
5 May	Leeds Parkrun	24:27	60.53	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:52:41	46.47	17km
21 Apr	Barnsley parkrun	25:51	57.26	5km
14 Apr	Roundhay Parkrun	26:27	55.96	5km
8 Apr	Guiseley Gallop PB	1:00:02	48.91	6mi
7 Apr	Roundhay Parkrun	26:43	55.40	5km
6 Apr	Salford 10k	51:47	58.72	10km
25 Mar	Cheshire Cat Sportive		0.00	74mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series		0.00	18km
26 Feb	Evans Cycles RideIt! Leeds Sportive (Medium)		0.00	50mi
25 Feb	Roundhay Parkrun #43	24:23	60.70	5km
18 Feb	Fetch Wedding Mile SB	7:16	58.20	1mi
18 Feb	bedford parkrun SB	24:02	61.58	5km
11 Feb	Roundhay Parkrun	28:01	52.83	5km
4 Feb	Roundhay Parkrun alternative (shorter!) route PB	23:07	59.76	2.9mi
28 Jan	Roundhay Parkrun	26:00	56.93	5km
22 Jan	Gran Canaria Half Marathon	1:58:13	55.40	13.1mi
7 Jan	Harrogate Park Run	25:59	56.96	5km
1 Jan	Huddersfield parkrun	25:52	57.22	5km
1 Jan	Giants Tooth Fell race	31:16	45.71	3mi
2011		Result	WAVA	Distance
31 Dec	Bradford parkrun	25:43	57.55	5km
31 Dec	Auld Lang Syne Fell Race	1:24:36	38.76	6.7mi
17 Dec	Roundhay Parkrun	26:18	56.28	5km
4 Dec	Kielder Forest Off Road Duathlon	/ /	0.00	0km/25km/13km
27 Nov	Peco XC League Race 1	42:18	57.29	5mi
26 Nov	Roundhay Parkrun	26:43	55.40	5km
6 Nov	Ullswater Trail (Steamy Surprise)	1:46:09	37.41	13km
5 Nov	Helvellyn Trail Race	1:48:06	42.66	15km
30 Oct	Amberswood 4 mile 'Spooky Woods' trail run PB	37:41	50.57	4mi
29 Oct	Roundhay Parkrun	27:02	54.75	5km
22 Oct	Roundhay Parkrun	28:29	51.96	5km
15 Oct	Roundhay Parkrun	27:45	53.34	5km
25 Sep	Ilkley Triathlon	/ /	0.00	500metres/9miles/3miles
20 Aug	Roundhay Parkrun	23:56	61.84	5km
14 Aug	Allerthorpe Classic Triathlon	30:26 / 1:24:19 / 53:18	0.00	1.5km/40km/10km
6 Aug	Roundhay Parkrun	24:11	61.20	5km
30 Jul	Roundhay Parkrun	23:35	62.76	5km
23 Jul	Roundhay Parkrun	23:41	62.49	5km
16 Jul	Pontefract Parkrun	23:34	62.80	5km
9 Jul	Ripon Triathlon	31:05 / 1:29:40 / 52:01	0.00	1500metres/44km/10km
2 Jul	Roundhay Parkrun	24:00	61.67	5km
25 Jun	Roundhay Parkrun	24:01	61.63	5km
18 Jun	Worcester Parkrun	23:25	63.21	5km
12 Jun	Castle Howard 10k	51:34	58.97	10km
11 Jun	Roundhay Parkrun	23:15	63.66	5km
9 Jun	Full Bronte SB	39:49	60.86	5mi
5 Jun	Allerthorpe Sprint Triathlon	14:58 / 40:04 / 23:44	0.00	750metres/20km/5km
1 Jun	Otley Chevin Fell Race PB	27:57	59.66	3.5mi
29 May	Mull of Kintyre Half Marathon	1:48:55	60.01	13.1mi
21 May	Derwent Island Swim Sportive	34:51	0.00	1500m
14 May	Roundhay Parkrun	23:55	61.80	5km
8 May	Shakespeare Half Marathon SB	1:46:39	61.29	13.1mi
7 May	Leamington Parkrun	23:33	62.77	5km
24 Apr	Guiseley Gallop	57:32	52.78	10km
23 Apr	Roundhay parkrun	25:19	58.39	5km
17 Apr	Skipton Triathlon	8:25 / 51:45 / 24:12	0.00	0.4km/20km/5km
16 Apr	Parkrun Leeds Hyde Park	23:28	62.99	5km
12 Apr	Bunny Run 2 PB	25:45	50.81	2.75mi
10 Apr	Baildon Boundary Way	2:10:49	49.97	13.1mi
9 Apr	Parkrun Leeds Hyde Park SB	23:15	63.58	5km
2 Apr	Parkrun Leeds Hyde Park	23:44	62.28	5km
26 Mar	Pennington Flash Parkrun	23:57	61.72	5km
20 Mar	Epilepsy Action Bradford 10k SB	49:05	61.87	10km
12 Mar	Windmill Whizz SB	1:04:06	53.61	7mi
6 Mar	Peco XC League Race 5	44:09	54.81	5mi
27 Feb	Great North West Half Marathon	1:52:57	57.87	13.1mi
13 Feb	Liversedge Half Marathon	1:56:16	56.22	13.1mi
6 Feb	May Hill Massacre PB	1:32:55	46.51	8.75mi
30 Jan	Peco XC League Race 4	43:19	55.86	5mi
23 Jan	Gran Canaria Half Marathon	1:53:57	57.36	13.1mi
1 Jan	Giants Tooth Fell race	28:18	50.43	3mi
1 Jan	parkrun Leeds Hyde Park	24:21	60.70	5km
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	48:22	58.60	5.8mi
19 Dec	Peco XC League Race 2	43:01	56.25	5mi
12 Dec	Longridge 7 SB	1:00:22	56.93	7mi
20 Nov	Harriers v Cyclists SB	1:05:07	45.03	6mi
7 Nov	Peco XC League Race 1	50:39	47.77	5mi
6 Nov	Burley Festival Moor Run	1:17:14	39.32	10km
31 Oct	Guy Fawkes 10	1:32:28	53.50	10mi
23 Oct	Challenge Gran Canaria Ultra Trail (Maraton) PB	7:26:18	32.42	45km
17 Oct	Milla Popular Urbana San Rafael	7:22	57.22	1mi
9 Oct	Bottoms Up PB	5:23:00	36.04	22.5mi
3 Oct	Harewood 10M Trail Race	1:35:58	51.55	10mi
25 Sep	The JW Ultra SB	5:39:28	46.61	30mi
18 Sep	Tour of the Pennines (60k)	3:18:00	0.00	60km
12 Sep	Yorkshireman Off Road Marathon	7:01:39	32.15	26.2mi
5 Sep	Leeds Country Way Relay - Leg 5 PB	1:32:27	53.84	10.06mi
7 Aug	Fetch Yorkshire Mile Six	7:22	57.22	1mi
20 Jun	South Downs Way Challenge Day 3	7:30:00	41.02	35mi
19 Jun	South Downs Way Challenge Day 2	8:29:00	36.26	35mi
18 Jun	South Downs Way Challenge Day 1	7:54:00	38.94	35mi
15 Jun	St Ives Trail Race SB	54:42	44.24	5mi
13 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:54:33	38.37	8.9mi
9 Jun	Otley 10 SB	1:26:24	57.26	10mi
2 Jun	Chevin Fell Race PB	30:09	47.34	3mi
27 May	Apperley Bridge Canter	52:54	57.35	10km
16 May	Brathay Windermere Marathon	4:18:31	52.39	26.2mi
3 May	Rothwell 10K SB	47:31	63.85	10km
1 May	parkrun Leeds Hyde Park	23:46	62.14	5km
25 Apr	London Marathon SB	3:55:24	57.54	26.2mi
17 Apr	Bradford parkrun SB	23:14	63.57	5km
28 Mar	Great Grizedale Trail Run 10m	1:27:39	56.37	10mi
27 Mar	Coniston 14 Plus PB	2:18:07	61.20	16.7mi
20 Mar	Rhayader Round The Lakes SB	3:02:49	55.37	20mi
13 Mar	Dentdale Run PB	1:59:10	59.37	14.2mi
7 Mar	Peco XC League Race 5	43:48	55.20	5mi
13 Feb	parkrun Leeds Hyde Park	24:03	61.41	5km
30 Jan	parkrun Leeds Hyde Park	24:13	60.99	5km
24 Jan	Gran Canaria Marathon	4:23:58	51.31	26.2mi
9 Jan	Woodbank parkrun	26:58	54.77	5km
9 Jan	Fetch Mile - The BIG one SB	6:47	61.99	1mi
2 Jan	parkrun Leeds Hyde Park	25:39	57.58	5km
2009		Result	WAVA	Distance
20 Dec	Rudolph's Red Nose Race PB	39:38	61.01	5mi
8 Nov	Carrera Popular Paco Artiles Womens Race SB	14:07	59.31	3km
18 Oct	Abingdon Marathon	4:23:23	51.42	26.2mi
11 Oct	Leicester Half Marathon	1:56:21	56.10	13.1mi
3 Oct	Coniston Trail Race SB	1:41:09	45.44	15km
26 Sep	The JW Ultra PB	5:23:52	48.81	30mi
20 Sep	Esendex Last Minute Triathlon	11:11 / 39:59 / 24:23	0.00	400metres/20km/5km
13 Sep	Yorkshireman Off Road Half Marathon SB	2:52:02	44.89	15.5mi
29 Aug	parkrun Leeds Hyde Park	26:01	56.77	5km
1 Aug	parkrun Leeds Hyde Park	24:25	60.49	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:50:23	59.13	13.1mi
18 Jul	Moors the Merrier Marathon PB	7:42:00	29.54	26.4mi
15 Jul	Widdop Fell Race SB	1:34:00	36.53	7mi
12 Jul	Northumberland Coastal Run PB	2:07:00	54.93	14mi
4 Jul	Osmotherley Phoenix 33 PB	8:04:44	35.87	33mi
14 Jun	Morecambe 10km	49:57	60.74	10km
10 Jun	Otley 10 SB	1:30:55	54.34	10mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:59:22	43.72	17km
30 May	APTT Time Trail	25:30	57.91	5km
23 May	parkrun Leeds Hyde Park SB	23:50	61.96	5km
17 May	Brathay Windermere Marathon	4:28:03	50.52	26.2mi
9 May	parkrun Leeds Hyde Park	24:03	61.40	5km
3 May	Great Edinburgh Run 10K	51:34	58.82	10km
2 May	APTT Time Trial	24:11	61.06	5km
26 Apr	London Marathon	4:25:55	50.92	26.2mi
18 Apr	Hawkshead Trail Race	1:52:53	40.69	15km
12 Apr	Run The Bridge	39:39	60.97	5mi
5 Apr	Blackpool Marathon SB	4:13:30	53.42	26.2mi
29 Mar	Epilepsy Action Bradford 10k SB	49:27	61.34	10km
21 Mar	Rhayader Round the Lakes SB	3:11:09	52.95	20mi
14 Mar	Dentdale Run SB	2:00:19	58.76	14.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:55:20	56.55	13.1mi
28 Feb	Richmond parkrun	25:27	58.02	5km
22 Feb	Great North West Half Marathon SB	1:43:15	63.17	13.1mi
15 Feb	Liversedge Half Marathon	1:49:40	59.47	13.1mi
25 Jan	Gran Canaria Medio Maraton	1:50:24	59.08	13.1mi
18 Jan	Brass Monkey Half Marathon	1:48:07	60.32	13.1mi
3 Jan	Carrera Nocturna de Navidad Cuidad de Arucas Womens race	14:19	58.41	3km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	53:50	56.35	10km
27 Dec	Leeds Hyde Park Time Trial	22:35	65.39	5km
26 Dec	North Pier Boxing Day 10k	47:11	64.29	10km
20 Dec	Leeds Hyde Park Time Trial	22:42	65.05	5km
14 Dec	Longridge 7 Christmas Pudding Race PB	58:29	58.70	7mi
13 Dec	Leeds Hyde Park Time Trial	24:11	61.06	5km
7 Dec	Guy's 10	1:20:09	61.59	10mi
6 Dec	Leeds Hyde Park Time Trial	23:34	62.66	5km
30 Nov	Thirsk 10 PB	1:18:55	62.55	10mi
23 Nov	Leeds Abbey Dash PB	46:54	64.68	10km
11 Nov	Fetch Everyone Gran Canaria Mile	7:03	59.55	1mi
9 Nov	XX Carrera Popular Paco Artiles PB	13:23	62.48	3km
2 Nov	Hellrunner: Hell up North	2:28:27	36.58	11mi
26 Oct	Pickering and Moors 10k	59:02	51.38	10km
25 Oct	Leeds Hyde Park Time Trial	24:12	61.02	5km
18 Oct	Leeds Hyde Park Time Trial	24:40	59.86	5km
12 Oct	Stadium Runners Woodland Challenge SB	1:05:58	44.40	6mi
11 Oct	Leeds Hyde Park Time Trial	25:43	57.42	5km
14 Sep	Yorkshireman Off Road Half Marathon PB	2:51:30	45.00	15.5mi
7 Sep	Kirkham 10k	49:37	61.14	10km
24 Aug	Fetch Yorkshire Mile PB	6:39	63.13	1mi
17 Aug	Belper Rugby Rover PB	3:15:40	48.21	30km
3 Aug	Idle Trail Race	51:02	59.44	10km
19 Jul	Bramhall parkrun	23:00	64.20	5km
16 Jul	Golden Acre Relay	21:52	59.77	2.75mi
12 Jul	Leeds Hyde Park Time Trial SB	22:32	65.53	5km
28 Jun	Leeds Hyde Park Time Trial	22:49	64.72	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:56	60.75	10km
25 May	Edinburgh Marathon PB	3:44:05	60.43	26.2mi
13 Apr	London Marathon	3:48:58	59.14	26.2mi
21 Mar	calder vale country 10 mile	1:21:31	60.54	10mi
16 Mar	Spen 20 PB	2:49:38	59.66	20mi
24 Feb	Great North West Half Marathon PB	1:40:11	65.08	13.1mi
26 Jan	Northern X Country Champs Womens Race PB	39:16	61.21	8km
5 Jan	Leeds Hyde Park Time Trial	22:55	64.44	5km
2007		Result	WAVA	Distance
29 Dec	Leeds Hyde Park Time Trial PB	22:31	65.58	5km
8 Dec	Leeds Hyde Park Time Trial	22:51	64.62	5km
1 Dec	Leeds Hyde Park Time Trial	22:52	64.58	5km
25 Nov	Leeds Abbey Dash	48:12	62.93	10km
4 Nov	New York Marathon	6:48:00	33.19	26.2mi
21 Oct	Amsterdam Marathon SB	3:50:35	58.73	26.2mi
30 Sep	Great North Run	2:58:23	36.55	13.1mi
15 Jul	BUPA Great Capital Run	49:50	60.87	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	49:55	60.77	10km
13 Jun	Otley 10 SB	1:28:16	55.91	10mi
27 May	Edinburgh Marathon	3:52:11	58.32	26.2mi
20 May	Pulse Race SB	47:08	64.36	10km
13 May	Leeds Half Marathon	1:45:52	61.59	13.1mi
25 Mar	Ackworth Half Marathon SB	1:43:04	63.26	13.1mi
17 Mar	Rhayadar Round the Lakes 20 SB	3:03:22	55.20	20mi
10 Mar	Dentdale Run SB	2:03:19	57.31	14.2mi
25 Feb	Great North West Half Marathon	1:47:47	60.49	13.1mi
28 Jan	sports direct xc league race 3/5 fellandale SB	40:10	60.18	5mi
21 Jan	Brass Monkey Half Marathon	1:49:20	59.63	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	52:04	58.26	10km
5 Nov	Guy Fawkes 10M SB	1:32:46	53.20	10mi
15 Oct	ING Amsterdam Half-Marathon	2:00:29	54.12	13.1mi
24 Sep	Berlin Marathon SB	4:51:26	46.47	26.2mi
20 Aug	Belper Rugby Rover SB	3:46:27	41.66	30km
11 Jun	BUPA Capital FM 10k	58:09	52.16	10km
4 Jun	Blackpool Half Marathon SB	1:54:07	57.13	13.1mi
30 Apr	Rothwell 10K SB	47:44	63.55	10km
8 Apr	Gaz de France Park Series - Rounday Park SB	24:13	60.98	5km
2 Apr	Cancer Research UK 10 - Fountains Abbey	50:32	60.03	10km
19 Mar	South Leeds SB	40:59	58.98	5mi
26 Feb	Great North West Half Marathon	1:55:40	56.37	13.1mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	59:19	51.14	10km
2004		Result	WAVA	Distance
10 Jul	Sport Relief Mile SB	11:30	36.46	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	41	45	47	63	41	45	50	69	61	6	0	0	468
2022	0	0	0	0	0	0	0	0	2	8	0	0	10
2022	868	717	748	843	818	800	751	811	407	17	0	0	6780
2021	15	28	51	77	54	50	48	38	38	66	39	41	546
2021	715	701	708	706	799	702	726	819	582	269	490	501	7717
2020	0	0	0	0	0	7	8	19	3	20	13	35	106
2020	740	583	695	826	933	625	848	713	622	501	531	497	8115
2019	9	19	13	7	4	7	0	10	4	21	18	3	115
2019	346	488	610	816	781	844	619	672	704	603	659	537	7678
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	2	0	0	0	0	0	0	0	6	0	7	0	15
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	511	464	514	362	7017
2016	0	0	0	0	0	0	0	0	0	3	7	0	9
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	659	758	704	981	531	390	508	501	598	7831
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	317	399	421	5632
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	0	5	0	0	0	0	0	0	6	0	8	10	29
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	1	0	0	10	6	10	0	0	0	0	0	0	27
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	19	17	3	0	35	3	0	0	0	0	12	11	99
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	0	0	0	16	3	4	0	0	0	0	0	6	29
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	7	12	0	27	0	0	0	28	0	0	75
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	0	0	0	0	0	0	9	0	0	0	0	0	9
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16
1.7mi, 6:22 Bike - Warm Down Split Summary === 1) 1.67m - 6:22(3:49/m) 115/133bpm [439b/mi] 41cal 81/97rpm 90/191W 15.71/19.41mph Add a comment 25.1mi, 1:05:59 Bike - Time Trial Split Summary === 1) 25.07m - 1:05:59(2:38/m) 155/166bpm [408b/mi] 943cal 75/97rpm 220/364W 22.79/34.25mph Add a comment 8.6mi, 27:05 Bike - Warm Up Split Summary === 1) 1.71m - 5:00(2:56/m) 106/117bpm [311b/mi] 43cal 83/96rpm 128/200W 20.47/27.64mph 2) 1.24m - 3:00(2:26/m) 112/119bpm [272b/mi] 28cal 80/90rpm 139/219W 24.73/27.74mph 3) 0.68m - 2:00(2:56/m) 117/127bpm [343b/mi] 20cal 76/90rpm 148/250W 20.49/23.94mph 4) 0.8m - 3:00(3:44/m) 116/128bpm [434b/mi] 30cal 73/93rpm 152/255W 16.05/24.48mph 5) 0.63m - 2:00(3:10/m) 130/137bpm [412b/mi] 23cal 79/88rpm 178/216W 18.92/24.3mph 6) 0.29m - 1:00(3:24/m) 132/136bpm [448b/mi] 12cal 75/83rpm 196/266W 17.67/19.81mph 7) 0.28m - 1:00(3:34/m) 137/141bpm [489b/mi] 14cal 71/76rpm 228/267W 16.81/17.82mph 8) 0.27m - 1:00(3:44/m) 142/145bpm [530b/mi] 14cal 68/73rpm 226/268W 16.08/16.91mph 9) 0.34m - 1:00(2:55/m) 144/148bpm [419b/mi] 14cal 87/94rpm 219/259W 20.61/22.08mph 10) 0.26m - 1:00(3:53/m) 138/150bpm [535b/mi] 11cal 86/110rpm 176/246W 15.46/22.08mph 11) 0.71m - 2:00(2:50/m) 147/154bpm [416b/mi] 29cal 73/84rpm 230/270W 21.21/25.86mph 12) 0.79m - 3:00(3:47/m) 123/154bpm [465b/mi] 24cal 77/99rpm 120/279W 15.86/24.96mph 13) 0.6m - 2:05(3:30/m) 111/121bpm [389b/mi] 14cal 84/93rpm 99/219W 17.11/19.97mph Add a comment	1.9mi, 1:23:37 Walk - General Split Summary === 1) 0.62m - 21:38(34:49/m) 79/96bpm [2751b/mi] 78cal 26/94rpm 2) 0.62m - 40:49(1:05:41/m) 77/103bpm [5057b/mi] 121cal 13/75rpm 3) 0.62m - 19:55(32:03/m) 82/98bpm [2628b/mi] 72cal 29/69rpm 4) 0.04m - 1:15(30:22/m) 79/81bpm [2399b/mi] 4cal 34/56rpm Add a comment 1mi, 4:03 Bike - Warm Down Split Summary === 1) 0.95m - 4:03(4:17/m) 104/122bpm [445b/mi] 24cal 73/87rpm 81/166W 14.03/18.47mph Add a comment 30.3mi, 1:22:04 Bike - Time Trial Split Summary === 1) 30.32m - 1:22:04(2:42/m) 142/159bpm [384b/mi] 1104cal 72/99rpm 205/363W 22.17/30.58mph Add a comment 9.6mi, 30:37 Bike - Warm Up Split Summary === 1) 1.43m - 5:00(3:30/m) 112/126bpm [391b/mi] 44cal 78/97rpm 130/210W 17.17/22.71mph 2) 1.08m - 3:00(2:47/m) 116/127bpm [323b/mi] 27cal 82/91rpm 133/205W 21.53/24.09mph 3) 0.62m - 2:00(3:13/m) 122/133bpm [393b/mi] 21cal 81/94rpm 158/246W 18.62/21.92mph 4) 0.99m - 3:00(3:03/m) 123/133bpm [374b/mi] 29cal 84/98rpm 144/207W 19.72/22.6mph 5) 0.64m - 2:00(3:08/m) 126/134bpm [394b/mi] 21cal 82/89rpm 162/253W 19.17/20.64mph 6) 0.32m - 1:00(3:05/m) 125/133bpm [385b/mi] 10cal 80/98rpm 158/262W 19.48/23.15mph 7) 0.33m - 1:00(3:01/m) 132/134bpm [399b/mi] 12cal 78/86rpm 182/225W 19.85/20.79mph 8) 0.35m - 1:00(2:53/m) 135/139bpm [389b/mi] 12cal 72/76rpm 192/217W 20.8/21.52mph 9) 0.35m - 1:00(2:54/m) 140/143bpm [405b/mi] 13cal 72/74rpm 209/241W 20.73/21.37mph 10) 0.3m - 1:00(3:23/m) 134/145bpm [452b/mi] 10cal 80/91rpm 153/222W 17.77/20.41mph 11) 0.73m - 2:00(2:45/m) 142/149bpm [391b/mi] 27cal 72/86rpm 212/266W 21.81/28.47mph 12) 0.84m - 3:00(3:34/m) 130/149bpm [463b/mi] 32cal 76/92rpm 164/225W 16.86/22.42mph 13) 1.61m - 5:37(3:30/m) 114/135bpm [398b/mi] 46cal 81/106rpm 118/317W 17.17/22.4mph Add a comment	3.4mi, 1:10:31 Walk - General Split Summary === 1) 0.62m - 13:07(21:07/m) 82/106bpm [1731b/mi] 63cal 47/71rpm 2) 0.62m - 12:49(20:37/m) 90/112bpm [1855b/mi] 67cal 49/65rpm 3) 0.62m - 13:21(21:29/m) 86/111bpm [1848b/mi] 59cal 49/65rpm 4) 0.62m - 12:49(20:38/m) 79/95bpm [1630b/mi] 53cal 47/64rpm 5) 0.62m - 13:31(21:45/m) 81/94bpm [1762b/mi] 53cal 35/62rpm 6) 0.25m - 4:54(19:42/m) 73/85bpm [1439b/mi] 18cal 46/61rpm Add a comment 1.4mi, 28:27 Walk - General Split Summary === 1) 0.62m - 12:01(19:21/m) 85/100bpm [1645b/mi] 57cal 32/63rpm 2) 0.62m - 12:07(19:30/m) 86/104bpm [1678b/mi] 51cal 34/63rpm 3) 0.15m - 4:18(28:49/m) 81/91bpm [2334b/mi] 15cal 16/61rpm 12th Sep 2022, 4:57pm northernslowcoach wrote: Exciting walking :) Add a comment	0.9mi, 14:19 Walk - General Split Summary === 1) 0.62m - 10:21(16:39/m) 83/96bpm [1382b/mi] 55cal 52/57rpm 2) 0.25m - 3:58(15:41/m) 79/89bpm [1238b/mi] 21cal 51/59rpm Add a comment 2.1mi, 38:31 Walk - General Split Summary === 1) 0.62m - 10:49(17:24/m) 93/112bpm [1618b/mi] 60cal 54/71rpm 2) 0.62m - 10:41(17:11/m) 93/108bpm [1598b/mi] 64cal 57/75rpm 3) 0.62m - 11:58(19:15/m) 83/95bpm [1598b/mi] 51cal 52/69rpm 4) 0.25m - 5:04(20:34/m) 86/99bpm [1769b/mi] 22cal 48/69rpm Add a comment	5mi, 1:59:18 Walk - General Split Summary === 1) 0.62m - 13:39(21:57/m) 88/112bpm [1932b/mi] 65cal 41/71rpm 2) 0.62m - 16:37(26:45/m) 96/118bpm [2568b/mi] 85cal 28/79rpm 3) 0.62m - 13:14(21:19/m) 89/107bpm [1897b/mi] 58cal 44/62rpm 4) 0.62m - 13:46(22:09/m) 91/113bpm [2016b/mi] 64cal 36/59rpm 5) 0.62m - 15:38(25:10/m) 89/115bpm [2240b/mi] 68cal 32/60rpm 6) 0.62m - 13:21(21:30/m) 82/91bpm [1763b/mi] 50cal 43/66rpm 7) 0.62m - 16:33(26:38/m) 82/96bpm [2184b/mi] 58cal 28/59rpm 8) 0.62m - 15:23(24:45/m) 84/104bpm [2079b/mi] 59cal 30/64rpm 9) 0.06m - 1:06(18:29/m) 93/103bpm [1719b/mi] 5cal 55/59rpm Add a comment 1.3mi, 25:09 Walk - General Split Summary === 1) 0.62m - 12:28(20:03/m) 87/104bpm [1745b/mi] 59cal 48/62rpm 2) 0.62m - 11:25(18:23/m) 83/96bpm [1526b/mi] 51cal 50/61rpm 3) 0.08m - 1:16(16:55/m) 83/87bpm [1405b/mi] 6cal 51/62rpm Add a comment 0mi, 18:01 Cross - Yoga Add a comment	5.4mi, 2:37:36 Walk - General Split Summary === 1) 0.62m - 12:28(20:03/m) 90/99bpm [1805b/mi] 55cal 47/60rpm 2) 0.62m - 11:52(19:05/m) 89/98bpm [1699b/mi] 53cal 43/60rpm 3) 0.62m - 11:44(18:53/m) 90/98bpm [1700b/mi] 54cal 51/59rpm 4) 0.62m - 13:11(21:13/m) 86/95bpm [1824b/mi] 59cal 40/59rpm 5) 0.62m - 12:33(20:11/m) 88/106bpm [1777b/mi] 58cal 46/77rpm 6) 0.62m - 21:06(33:57/m) 80/93bpm [2716b/mi] 75cal 26/61rpm 7) 0.62m - 36:40(59:00/m) 74/107bpm [4366b/mi] 103cal 13/60rpm 8) 0.62m - 14:54(23:59/m) 81/93bpm [1942b/mi] 57cal 39/57rpm 9) 0.47m - 23:09(48:55/m) 82/111bpm [4010b/mi] 84cal 18/77rpm 16th Sep 2022, 6:45am northernslowcoach wrote: Good touristing :) Add a comment 1.2mi, 26:09 Walk - General Split Summary === 1) 0.62m - 13:37(21:55/m) 95/119bpm [2082b/mi] 66cal 36/75rpm 2) 0.53m - 12:32(23:45/m) 94/101bpm [2232b/mi] 50cal 26/60rpm Add a comment 0mi, 16:01 Cross - Yoga Add a comment	0.9mi, 21:23 Walk - General Split Summary === 1) 0.62m - 11:53(19:07/m) 104/132bpm [1988b/mi] 76cal 41/57rpm 2) 0.31m - 9:30(30:36/m) 98/108bpm [2999b/mi] 45cal 30/56rpm Add a comment 0.4mi, 20:31 Walk - General Split Summary === 1) 0.37m - 20:31(55:29/m) 92/123bpm [5105b/mi] 104cal 7/58rpm Add a comment 67.2mi, 4:40:48 Bike - Road Biking Split Summary === 1) 5m - 20:22(4:04/m) 112/132bpm [456b/mi] 170cal 69/84rpm 121/357W 14.73/19.26mph 2) 5m - 16:20(3:16/m) 124/153bpm [405b/mi] 173cal 75/99rpm 158/332W 18.36/29.16mph 3) 5m - 18:21(3:40/m) 109/135bpm [400b/mi] 149cal 70/91rpm 117/320W 16.35/21.56mph 4) 5m - 19:53(3:59/m) 108/145bpm [429b/mi] 155cal 67/107rpm 111/359W 15.09/28.2mph 5) 5m - 19:58(4:00/m) 119/146bpm [475b/mi] 201cal 73/100rpm 150/286W 15.03/21.75mph 6) 5m - 20:56(4:11/m) 127/151bpm [532b/mi] 200cal 76/98rpm 141/340W 14.33/26.82mph 7) 5m - 23:32(4:42/m) 131/156bpm [617b/mi] 253cal 68/98rpm 161/346W 12.74/24.65mph 8) 5m - 23:38(4:44/m) 134/155bpm [633b/mi] 250cal 73/108rpm 158/381W 12.7/25.44mph 9) 5m - 28:05(5:37/m) 126/166bpm [708b/mi] 203cal 66/107rpm 102/358W 10.68/26.42mph 10) 5m - 15:43(3:09/m) 102/126bpm [321b/mi] 70cal 65/89rpm 55/291W 19.09/29.64mph 11) 5m - 18:41(3:44/m) 110/133bpm [411b/mi] 122cal 67/87rpm 90/387W 16.06/26.55mph 12) 5m - 19:01(3:48/m) 114/149bpm [434b/mi] 133cal 69/99rpm 98/362W 15.78/29.24mph 13) 5m - 24:14(4:51/m) 105/123bpm [509b/mi] 120cal 57/84rpm 64/356W 12.38/20.29mph 14) 2.22m - 12:04(5:26/m) 105/119bpm [571b/mi] 52cal 52/75rpm 54/241W 11.04/17.95mph 16th Sep 2022, 7:52pm northernslowcoach wrote: More top touristing :) Add a comment 2.7mi, 1:16:39 Walk - General Split Summary === 1) 0.62m - 32:34(52:24/m) 79/107bpm [4140b/mi] 118cal 16/62rpm 2) 0.62m - 13:13(21:16/m) 81/102bpm [1723b/mi] 62cal 42/79rpm 3) 0.62m - 15:50(25:30/m) 84/106bpm [2141b/mi] 71cal 26/75rpm 4) 0.62m - 12:06(19:29/m) 77/92bpm [1500b/mi] 44cal 42/62rpm 5) 0.17m - 2:55(17:12/m) 82/87bpm [1411b/mi] 11cal 50/59rpm Add a comment
Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23
7.8mi, 4:26:07 Walk - General Split Summary === 1) 0.62m - 19:17(31:01/m) 91/103bpm [2823b/mi] 86cal 27/56rpm 2) 0.62m - 14:34(23:27/m) 95/106bpm [2228b/mi] 59cal 37/59rpm 3) 0.62m - 16:18(26:15/m) 101/125bpm [2651b/mi] 84cal 28/80rpm 4) 0.62m - 23:55(38:29/m) 93/116bpm [3579b/mi] 96cal 13/57rpm 5) 0.62m - 16:52(27:09/m) 96/115bpm [2607b/mi] 71cal 26/61rpm 6) 0.62m - 14:35(23:28/m) 105/128bpm [2464b/mi] 72cal 29/79rpm 7) 0.62m - 23:08(37:14/m) 91/111bpm [3388b/mi] 84cal 13/65rpm 8) 0.62m - 39:28(1:03:31/m) 86/111bpm [5462b/mi] 136cal 7/60rpm 9) 0.62m - 13:17(21:22/m) 99/117bpm [2116b/mi] 60cal 29/79rpm 10) 0.62m - 18:06(29:08/m) 102/124bpm [2972b/mi] 93cal 17/58rpm 11) 0.62m - 43:10(1:09:28/m) 90/111bpm [6251b/mi] 157cal 10/61rpm 12) 0.62m - 13:13(21:16/m) 92/109bpm [1957b/mi] 52cal 43/61rpm 13) 0.36m - 10:14(28:34/m) 96/108bpm [2743b/mi] 45cal 27/57rpm Add a comment 63.2mi, 4:13:38 Bike - Road Biking Split Summary === 1) 5m - 22:41(4:32/m) 111/126bpm [504b/mi] 159cal 62/84rpm 98/294W 13.22/17.78mph 2) 5m - 26:25(5:17/m) 103/134bpm [544b/mi] 167cal 65/98rpm 111/375W 11.36/23.61mph 3) 5m - 17:17(3:27/m) 119/143bpm [411b/mi] 160cal 75/99rpm 136/349W 17.36/26.19mph 4) 5m - 17:46(3:33/m) 117/144bpm [416b/mi] 156cal 74/95rpm 128/405W 16.88/25.17mph 5) 5m - 16:43(3:21/m) 117/140bpm [391b/mi] 153cal 74/93rpm 134/373W 17.95/25.28mph 6) 5m - 16:29(3:18/m) 118/141bpm [389b/mi] 160cal 78/94rpm 144/372W 18.2/25.4mph 7) 5m - 18:59(3:48/m) 124/146bpm [471b/mi] 189cal 76/102rpm 148/382W 15.8/30.22mph 8) 5m - 26:31(5:18/m) 130/149bpm [689b/mi] 287cal 76/97rpm 162/382W 11.31/24.53mph 9) 5m - 15:14(3:03/m) 97/120bpm [295b/mi] 72cal 68/90rpm 61/262W 19.7/26.53mph 10) 5m - 17:12(3:26/m) 106/141bpm [365b/mi] 117cal 70/93rpm 95/371W 17.44/30.22mph 11) 5m - 18:40(3:44/m) 115/143bpm [429b/mi] 154cal 72/99rpm 119/387W 16.07/28.83mph 12) 5m - 23:11(4:38/m) 117/154bpm [543b/mi] 184cal 67/93rpm 114/348W 12.94/22.38mph 13) 3.16m - 16:29(5:13/m) 98/116bpm [512b/mi] 54cal 48/84rpm 36/300W 11.49/24.94mph Add a comment	4.1mi, 1:54:06 Walk - General Split Summary === 1) 0.62m - 12:56(20:48/m) 97/116bpm [2018b/mi] 67cal 41/57rpm 2) 0.62m - 11:05(17:50/m) 92/98bpm [1640b/mi] 50cal 48/60rpm 3) 0.62m - 13:44(22:06/m) 88/98bpm [1945b/mi] 57cal 45/75rpm 4) 0.62m - 18:35(29:54/m) 83/98bpm [2482b/mi] 63cal 20/55rpm 5) 0.62m - 35:22(56:56/m) 77/112bpm [4383b/mi] 110cal 7/65rpm 6) 0.62m - 16:19(26:16/m) 98/127bpm [2574b/mi] 84cal 35/80rpm 7) 0.35m - 6:06(17:16/m) 87/98bpm [1502b/mi] 27cal 50/62rpm Add a comment	-	-	-	-	0mi, 18:03 Cross - Yoga Add a comment
Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29	Fri 30th Sep Sep 30
0mi, 23:11 Cross - Yoga Add a comment 2.3mi, 45:01 Walk - General Split Summary === 1) 0.62m - 12:20(19:51/m) 82/99bpm [1628b/mi] 51cal 55/62rpm 2) 0.62m - 11:21(18:17/m) 86/108bpm [1572b/mi] 56cal 54/59rpm 3) 0.62m - 11:39(18:44/m) 91/110bpm [1705b/mi] 59cal 50/65rpm 4) 0.38m - 9:41(25:09/m) 83/101bpm [2087b/mi] 40cal 37/83rpm Add a comment	0mi, 23:01 Cross - Yoga Add a comment 11.6mi, 52:11 Bike - Road Biking Split Summary === 1) 5m - 23:09(4:38/m) 100/128bpm [463b/mi] 184cal 68/99rpm 114/286W 12.96/23.17mph 2) 5m - 22:00(4:24/m) 102/126bpm [449b/mi] 183cal 69/90rpm 120/314W 13.64/29.85mph 3) 1.59m - 7:03(4:25/m) 97/115bpm [429b/mi] 48cal 65/89rpm 97/289W 13.57/18.54mph Add a comment	2.2mi, 42:02 Walk - General Split Summary === 1) 0.62m - 11:24(18:20/m) 82/97bpm [1504b/mi] 51cal 56/61rpm 2) 0.62m - 11:21(18:16/m) 94/109bpm [1716b/mi] 56cal 55/62rpm 3) 0.62m - 14:17(22:59/m) 98/116bpm [2253b/mi] 70cal 44/75rpm 4) 0.28m - 5:01(17:42/m) 89/97bpm [1575b/mi] 25cal 57/63rpm Add a comment 0mi, 28:02 Cross - Yoga Add a comment	3.1mi, 56:12 Walk - General Split Summary === 1) 0.62m - 11:13(18:03/m) 79/94bpm [1426b/mi] 55cal 56/67rpm 2) 0.62m - 11:18(18:12/m) 83/94bpm [1510b/mi] 52cal 55/61rpm 3) 0.62m - 12:04(19:25/m) 89/122bpm [1728b/mi] 57cal 55/64rpm 4) 0.62m - 11:10(17:58/m) 98/115bpm [1761b/mi] 56cal 56/61rpm 5) 0.58m - 10:26(17:54/m) 96/112bpm [1718b/mi] 56cal 55/62rpm Add a comment 0mi, 21:43 Cross - Yoga Add a comment	2.3mi, 44:33 Walk - General Split Summary === 1) 0.62m - 11:22(18:18/m) 84/98bpm [1537b/mi] 52cal 57/61rpm 2) 0.62m - 10:39(17:08/m) 91/100bpm [1559b/mi] 54cal 57/62rpm 3) 0.62m - 14:16(22:57/m) 100/110bpm [2295b/mi] 73cal 45/65rpm 4) 0.46m - 8:16(18:04/m) 99/119bpm [1788b/mi] 41cal 53/61rpm Add a comment 0mi, 19:35 Cross - Yoga Add a comment	2.3mi, 30:00 Run - Run-Walk Split Summary === 1) 0.62m - 9:00(14:30/m) 77/105bpm [1116b/mi] 47cal 2) 0.62m - 7:48(12:33/m) 94/106bpm [1180b/mi] 44cal 3) 0.62m - 7:30(12:04/m) 95/106bpm [1146b/mi] 43cal 4) 0.39m - 5:42(14:48/m) 95/114bpm [1406b/mi] 32cal Add a comment 0mi, 25:01 Cross - Yoga Add a comment	0mi, 36:02 Cross - Yoga Add a comment
Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5	Thu 6th Oct Oct 6	Fri 7th Oct Oct 7
0.8mi, 1:05:20 Walk - General Split Summary === 1) 0.62m - 1:02:27(1:40:31/m) 89/131bpm [8946b/mi] 282cal 9/81rpm 2) 0.15m - 2:53(19:52/m) 98/112bpm [1947b/mi] 15cal 55/77rpm Add a comment	2.3mi, 1:39:13 Walk - General Split Summary === 1) 0.62m - 18:33(29:52/m) 92/103bpm [2747b/mi] 79cal 31/71rpm 2) 0.62m - 19:04(30:41/m) 92/103bpm [2823b/mi] 77cal 30/60rpm 3) 0.62m - 13:32(21:47/m) 88/95bpm [1917b/mi] 54cal 47/59rpm 4) 0.42m - 48:04(1:55:36/m) 83/99bpm [9595b/mi] 167cal 8/59rpm Add a comment 2.6mi, 30:54 Run - Run-Walk Split Summary === 1) 0.32m - 4:40(14:29/m) 92/108bpm [1333b/mi] 27cal 2) 0.12m - 1:06(9:04/m) 136/167bpm [1232b/mi] 12cal 3) 0.1m - 1:17(13:06/m) 122/159bpm [1598b/mi] 12cal 4) 0.12m - 1:10(10:05/m) 119/125bpm [1199b/mi] 11cal 5) 0.11m - 1:21(12:11/m) 115/127bpm [1402b/mi] 11cal 6) 0.14m - 1:08(8:02/m) 116/130bpm [932b/mi] 9cal 7) 0.1m - 1:22(13:45/m) 115/133bpm [1580b/mi] 11cal 8) 0.15m - 1:08(7:42/m) 139/151bpm [1070b/mi] 13cal 9) 0.1m - 1:22(13:12/m) 121/148bpm [1598b/mi] 13cal 10) 0.14m - 1:08(7:51/m) 145/156bpm [1138b/mi] 13cal 11) 0.09m - 1:20(14:32/m) 132/157bpm [1919b/mi] 13cal 12) 0.13m - 1:10(9:06/m) 145/156bpm [1320b/mi] 14cal 13) 0.11m - 1:29(13:33/m) 127/155bpm [1720b/mi] 14cal 14) 0.1m - 53(8:28/m) 141/151bpm [1194b/mi] 10cal 15) 0.09m - 1:21(14:21/m) 124/152bpm [1779b/mi] 10cal 16) 0.14m - 1:09(8:07/m) 143/156bpm [1161b/mi] 13cal 17) 0.51m - 7:50(15:23/m) 110/151bpm [1693b/mi] 52cal Add a comment	-	0mi, 28:07 Cross - Yoga Add a comment 2.9mi, 32:58 Run - Run-Walk Split Summary === 1) 0.35m - 5:28(15:35/m) 96/108bpm [1496b/mi] 34cal 2) 0.19m - 1:36(8:14/m) 112/122bpm [921b/mi] 13cal 3) 0.13m - 1:48(14:07/m) 116/138bpm [1638b/mi] 14cal 4) 0.21m - 1:40(8:08/m) 139/153bpm [1130b/mi] 18cal 5) 0.1m - 1:31(14:50/m) 120/150bpm [1780b/mi] 11cal 6) 0.26m - 1:59(7:45/m) 141/151bpm [1093b/mi] 23cal 7) 0.14m - 1:50(12:46/m) 119/149bpm [1518b/mi] 15cal 8) 0.2m - 1:42(8:34/m) 147/157bpm [1259b/mi] 21cal 9) 0.13m - 1:49(13:42/m) 126/158bpm [1727b/mi] 17cal 10) 0.19m - 1:41(8:40/m) 149/158bpm [1291b/mi] 21cal 11) 0.11m - 1:39(15:14/m) 123/152bpm [1873b/mi] 13cal 12) 0.27m - 2:11(8:06/m) 141/153bpm [1142b/mi] 26cal 13) 0.57m - 8:05(14:04/m) 112/152bpm [1575b/mi] 55cal Add a comment	2.5mi, 45:00 Walk - General Split Summary === 1) 0m - 45:00(0/m) 180cal Add a comment 16.8mi, 44:21 Bike - Zwift Split Summary === 1) 16.84m - 44:21(2:38/m) 132/165bpm [348b/mi] 89/152rpm 145/380W 22.79/39.91mph Add a comment	0mi, 29:33 Cross - Strength Add a comment 2.8mi, 31:34 Run - Run-Walk Split Summary === 1) 0.34m - 5:22(15:40/m) 90/102bpm [1410b/mi] 34cal 2) 0.22m - 1:51(8:22/m) 106/118bpm [887b/mi] 13cal 3) 0.12m - 1:45(14:27/m) 112/121bpm [1618b/mi] 13cal 4) 0.21m - 1:46(8:29/m) 121/151bpm [1027b/mi] 15cal 5) 0.1m - 1:30(14:33/m) 121/151bpm [1761b/mi] 13cal 6) 0.23m - 2:01(8:37/m) 134/149bpm [1154b/mi] 22cal 7) 0.13m - 1:49(13:43/m) 113/149bpm [1551b/mi] 13cal 8) 0.19m - 1:41(8:44/m) 135/149bpm [1179b/mi] 18cal 9) 0.13m - 1:44(13:24/m) 114/147bpm [1527b/mi] 13cal 10) 0.21m - 1:46(8:18/m) 136/147bpm [1130b/mi] 19cal 11) 0.12m - 1:42(13:43/m) 117/144bpm [1605b/mi] 13cal 12) 0.31m - 2:52(9:07/m) 149/163bpm [1358b/mi] 36cal 13) 0.42m - 5:47(13:42/m) 111/150bpm [1520b/mi] 41cal Add a comment	0mi, 34:02 Cross - Yoga Add a comment

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Yorkshire Pie F40 West Yorkshire

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Yorkshire Pie
F40 West Yorkshire