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Yorkshire Pie

Last on at 11pm, 17th Jun 2025

F45 West Yorkshire

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About Me
I was a runner. I discovered bikes. I didn't run a step for several years. And now I'm running again. Not much, but it's coming back... Show More...

Recent Blogs
[Untitled]	17th Jun
[Untitled]	15th Jun
First time first timer	14th Jun
Truncated triangle	13th Jun
[Untitled]	11th Jun

My parkrun
Roundhay parkrun

Recent Training
17th Jun	Yoga	0mi	37:15
17th Jun	General	1.1mi	20:40
17th Jun	Fartleks	4.3mi	37:39
17th Jun	Yoga	0mi	7:05
16th Jun	General	3.7mi	1:10:00

12 Month Benchmarks	Run	Bike
Mile	7:08	1:15
5k	22:46	3:59
5mi	44:48	6:27
10k	57:36	8:28

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2025 Targets	Set your targets
Bike 7500 Run 250 Walk 500

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parkrun Café
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Fetch Virtual Challenge 2025
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2022	2023	2024	2025	PB	WB
1mi	9	11:30 36.67				6:39 63.41		6:47 62.16		7:16 58.03	7:26 57.08									6:39 6:39/mi	63.41
3km	3					13:23 61.29	14:07 58.16													13:23 7:11/mi	61.29
3.6km	1										15:59 62.88									15:59 7:09/mi	62.88
2.8mi	2								25:45 47.98											25:45 9:22/mi	47.98
2.9mi	1									23:07 56.66										23:07 7:58/mi	56.66
3mi	3							30:09 44.87												30:09 10:03/mi	44.87
5km	155			24:13 57.42	22:31 61.87	22:32 61.94	23:50 58.56	23:14 60.21	23:15 60.54	24:02 58.57	23:21 60.52	25:15 56.21	26:16 54.31			27:43 54.68	28:22 53.42	25:01 61.87	23:17 67.06	22:31 7:15/mi	67.06
3.5mi	1								27:57 57.04											27:57 7:59/mi	57.04
4mi	1								37:41 48.61											37:41 9:25/mi	48.61
8km	1					39:16 58.02														39:16 7:54/mi	58.02
5mi	16			40:59 55.92	40:10 57.08		39:38 58.08	54:42 42.18	39:49 58.10	42:02 55.22										39:38 7:56/mi	58.10
5.8mi	1							48:22 55.69												48:22 8:20/mi	55.69
6mi	3					1:05:58 42.14		1:05:07 42.84		1:00:02 46.59										1:00:02 10:00/mi	46.59
10km	39		59:19 48.50	47:44 60.27	47:08 61.04	46:54 61.46	49:27 58.29	47:31 60.76	49:05 58.94	49:58 58.21	48:38 60.01		54:27 53.81	1:01:31 48.06	55:58 53.10					46:54 7:33/mi	61.46
6.9mi	2									1:07:46 47.78	1:04:11 50.45									1:04:11 9:18/mi	50.45
7mi	4					58:29 55.68	1:34:00 34.70	1:00:22 54.14	1:04:06 50.99											58:29 8:21/mi	55.68
8.8mi	1								1:32:55 44.42											1:32:55 10:37/mi	44.42
8.9mi	1							1:54:33 36.67												1:54:33 12:52/mi	36.67
15km	4						1:41:09 43.48			1:35:35 46.37										1:35:35 10:15/mi	46.37
9.7mi	1									1:42:30 45.10										1:42:30 10:34/mi	45.10
10mi	12			1:32:46 50.89	1:28:16 53.52	1:18:55 59.94	1:30:55 52.11	1:26:24 54.95		1:31:43 52.05	1:27:40 54.65									1:18:55 7:54/mi	59.94
10.1mi	1							1:32:27 51.68												1:32:27 9:11/mi	51.68
17km	2									1:52:41 44.75										1:52:41 10:40/mi	44.75
13.1mi	26			1:54:07 55.06	1:43:04 60.96	1:40:11 62.76	1:43:15 60.97		1:46:39 59.25	1:54:01 55.57	1:55:08 55.20									1:40:11 7:39/mi	62.76
14mi	1						2:07:00 53.21													2:07:00 9:04/mi	53.21
14.2mi	3				2:03:19 55.42		2:00:19 56.90	1:59:10 57.55												1:59:10 8:24/mi	57.55
14.8mi	2									2:51:22 42.09	2:42:46 44.47									2:42:46 11:00/mi	44.47
15.5mi	2					2:51:30 43.72	2:52:02 43.65													2:51:30 11:04/mi	43.72
16.7mi	1							2:18:07 58.81												2:18:07 8:16/mi	58.81
30km	3			3:46:27 40.12		3:15:40 46.51				3:44:19 40.92										3:15:40 10:30/mi	46.51
20mi	5				3:03:22 53.37	2:49:38 57.73	3:11:09 51.28	3:02:49 53.70		3:53:18 42.37										2:49:38 8:29/mi	57.73
22.5mi	1							5:23:00 34.46												5:23:00 14:21/mi	34.46
26.2mi	15			4:51:26 44.56	3:50:35 56.35	3:44:05 57.99	4:13:30 51.30	3:55:24 55.32		5:17:37 41.26										3:44:05 8:33/mi	57.99
26.4mi	1						7:42:00 28.42													7:42:00 17:30/mi	28.42
45km	1							7:26:18 31.40												7:26:18 15:58/mi	31.40
30mi	2						5:23:52 46.65	5:39:28 44.59												5:23:52 10:48/mi	46.65
33mi	1						8:04:44 35.10													8:04:44 14:41/mi	35.10

Date	Planned Races			Distance
19 Jul	Kralingse Bos parkrun			5km
22 Jun	Oscar's Everyone Day
2025		Result	WAVA	Distance
14 Jun	Potternewton parkrun	24:03	65.06	5km
7 Jun	Cross Flatts parkrun	23:20	67.06	5km
31 May	Penistone parkrun	24:03	65.06	5km
24 May	Rosliston parkrun	24:35	62.96	5km
17 May	New Earswick parkrun	23:32	65.77	5km
10 May	Temple Newsam parkrun	24:10	64.05	5km
3 May	Roundhay parkrun	24:54	62.16	5km
26 Apr	Wetherby parkrun	23:56	64.67	5km
19 Apr	Shrewsbury parkrun	24:08	64.14	5km
12 Apr	Myrtle parkrun	24:41	62.71	5km
5 Apr	Heslington parkrun SB	23:17	66.48	5km
29 Mar	Roundhay parkrun	24:07	64.18	5km
22 Mar	Roundhay parkrun	25:17	61.22	5km
1 Mar	Roundhay parkrun	24:04	64.32	5km
22 Feb	Roundhay parkrun	24:13	63.92	5km
15 Feb	Roundhay parkrun	25:05	61.71	5km
8 Feb	Chevin Forest parkrun	26:43	57.94	5km
1 Feb	Roundhay parkrun	25:51	59.88	5km
25 Jan	Roundhay parkrun	26:58	57.40	5km
18 Jan	Roundhay parkrun	27:35	56.12	5km
2024		Result	WAVA	Distance
28 Dec	Potternewton parkrun	26:16	58.93	5km
25 Dec	Blackpool parkrun	26:41	58.01	5km
21 Dec	Roundhay parkrun	25:55	59.73	5km
14 Dec	Roundhay parkrun	26:19	58.82	5km
7 Dec	Roundhay parkrun	26:39	58.08	5km
30 Nov	Roundhay parkrun	26:46	57.83	5km
9 Nov	Halifax parkrun	26:19	58.82	5km
26 Oct	Roundhay parkrun	27:20	56.63	5km
19 Oct	Potternewton parkrun	28:44	53.87	5km
19 Oct	The Doctor K Cup			5km
5 Oct	Bowling Park parkrun	29:57	51.68	5km
21 Sep	Roundhay parkrun	27:14	56.84	5km
7 Sep	Roberts Park parkrun	28:35	54.15	5km
31 Aug	Armley parkrun SB	25:01	61.87	5km
24 Aug	Ehrenbreitstein parkrun	30:16	51.14	5km
10 Aug	Northallerton parkrun	25:52	59.84	5km
3 Aug	Middleton Woods parkrun	26:16	58.93	5km
20 Jul	Rothwell parkrun	25:51	59.88	5km
13 Jul	Roundhay parkrun	25:38	60.39	5km
29 Jun	Roundhay parkrun	26:43	57.94	5km
22 Jun	Conyngham Hall parkrun	28:06	55.08	5km
15 Jun	Roundhay parkrun	28:35	54.15	5km
8 Jun	Clarence parkrun	29:02	53.31	5km
1 Jun	Potternewton parkrun	27:36	56.08	5km
25 May	Roundhay parkrun	26:13	58.40	5km
18 May	Rothay Park parkrun	28:24	53.91	5km
12 May	Fred Whitton Challenge			112mi
20 Apr	Chevin Forest parkrun	28:08	54.43	5km
13 Apr	Chevin Forest parkrun	29:20	52.20	5km
30 Mar	Old Railway Trail parkrun, Llangollen	27:17	56.12	5km
23 Mar	Roundhay parkrun	27:39	55.38	5km
2 Mar	Chadderton Hall parkrun	29:41	51.58	5km
24 Feb	Roundhay parkrun	28:00	54.68	5km
17 Feb	York parkrun	25:42	59.58	5km
10 Feb	Roundhay parkrun	27:26	55.81	5km
3 Feb	Oakwell Hall parkrun	29:03	52.71	5km
6 Jan	Roundhay parkrun	28:11	54.33	5km
2023		Result	WAVA	Distance
30 Dec	Roundhay parkrun	29:35	51.76	5km
18 Feb	Roundhay parkrun SB	28:22	53.42	5km
2022		Result	WAVA	Distance
15 Oct	Roundhay parkrun SB	27:43	54.68	5km
8 Oct	The Doctor K Cup			5km
2018		Result	WAVA	Distance
21 Jan	Gran Canaria 10k SB	55:58	53.10	10km
2017		Result	WAVA	Distance
21 Jan	Gran Canaria 10km SB	1:01:31	48.06	10km
2015		Result	WAVA	Distance
26 Apr	Etape Loch Ness	4:07:06		67mi
25 Apr	Inverness parkrun	26:33	53.73	5km
21 Mar	Wetherby parkrun Inaugural	27:45	51.41	5km
25 Jan	Gran Canaria 10k SB	54:27	53.81	10km
3 Jan	Roundhay parkrun SB	26:16	54.31	5km
1 Jan	Nostell Priory New Years Day parkrun	27:10	52.51	5km
1 Jan	Pontefract NYD parkrun	27:02	52.77	5km
2014		Result	WAVA	Distance
15 Mar	Hackney Marshes parkrun SB	25:15	56.21	5km
1 Mar	Fountains Abbey parkrun (Inaugural)	25:46	55.09	5km
26 Jan	Gran Canaria Half Marathon			13.1mi
1 Jan	Leeds parkrun	26:26	53.70	5km
1 Jan	Pontefract New Years Day parkrun	26:36	53.36	5km
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2			5mi
30 Nov	Carlisle parkrun	27:03	52.47	5km
23 Nov	Graves parkrun	27:05	52.41	5km
17 Nov	Leeds Abbey Dash	49:24	59.08	10km
2 Nov	Huddersfield parkrun	23:55	59.35	5km
26 Oct	Roundhay parkrun	24:30	57.93	5km
13 Oct	Blackpool Autumn Breaker 10k SB	48:38	60.01	10km
22 Sep	Ilkley Triathlon	1:20:49		500m/9mi/3mi
14 Sep	Temple Newsam parkrun	25:18	56.10	5km
8 Sep	Yorkshireman Off Road Half Marathon PB	2:42:46	44.47	14.8mi
31 Aug	Cuerden Valley parkrun	26:53	52.80	5km
7 Aug	YVAA - Knavesmire	48:19	54.25	5.6mi
3 Aug	Parkrun Leeds Hyde Park	25:38	55.37	5km
27 Jul	Rushcliffe parkrun	25:32	55.59	5km
17 Jul	Golden Acre Relay			2.75mi
13 Jul	Ripon Triathlon			1500m/40km/10km
10 Jul	Hyde Park Harriers Summer Mile SB	7:26	57.08	1mi
7 Jul	Eccup 10 SB	1:27:40	54.65	10mi
25 Jun	YVAA - Meanwood			4.67mi
23 Jun	Cycling Weekly Ripon Revolution Sportive			102mi
2 Jun	Cross Urbano La Candelaria ladies race PB	15:59	62.88	3.6km
27 May	Ilkley Trail Race PB	1:04:11	50.45	6.9mi
25 May	Temple Newsam parkrun Mobrun	25:45	54.88	5km
24 May	Post Hill Challenge	32:27	43.55	5km
22 May	John Carr Race 3 SB	23:21	60.52	5km
18 May	Parkrun Leeds Hyde Park	24:38	57.37	5km
15 May	Askern 10KM	49:19	58.97	10km
11 May	Parkrun Leeds Hyde Park	23:48	59.38	5km
8 May	John Carr Race 1	23:43	59.59	5km
27 Apr	Roundhay Parkrun	25:13	56.04	5km
20 Apr	Meanwood Valley Trail Race	1:09:34	50.80	7.5mi
30 Mar	Pennington Flash parkrun	25:22	55.71	5km
3 Mar	Peco XC League Race 5	45:53	50.58	5mi
24 Feb	Great North West Half Marathon SB	1:55:08	55.20	13.1mi
9 Feb	Princes Parkrun	24:27	57.80	5km
2 Feb	Temple Newsam inaugural parkrun	26:35	53.16	5km
20 Jan	Gran Canaria Half Marathon	1:58:23	53.69	13.1mi
12 Jan	roundhay parkrun	26:04	54.21	5km
1 Jan	Conkers parkrun	27:09	52.05	5km
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	54:54	52.98	10km
23 Dec	Rudolf Red Nose 5 Mile SB	42:02	55.22	5mi
16 Dec	Peco XC League Race 2	45:40	50.82	5mi
25 Nov	Peco XC League Race 1	51:08	45.39	5mi
24 Nov	Wesham 10k SB	49:58	58.21	10km
10 Nov	II Criterium 10k de Siete Palmas	52:54	54.98	10km
4 Nov	Guy Fawkes 10 SB	1:31:43	52.05	10mi
27 Oct	Beachy Head Marathon SB	5:17:37	41.26	26.2mi
20 Oct	Rapha Super Cross Broughton Hall			1mi
14 Oct	Lea Town 10k	51:11	56.82	10km
13 Oct	Leeds Hyde Park Parkrun #262	26:10	54.01	5km
6 Oct	Roundhay Parkrun	27:35	51.23	5km
22 Sep	The Folkin Reservior Ramble SB	3:53:18	42.37	20mi
9 Sep	Yorkshireman Off Road Half Marathon SB	2:51:22	42.09	14.8mi
8 Sep	Worsley Woods Parkrun	26:16	53.80	5km
2 Sep	Leeds Country Way Relay - Leg 6 PB	1:42:30	45.10	9.7mi
1 Sep	Derwentwater Trail Race PB	1:35:35	46.37	15km
25 Aug	Oxford Parkrun	25:12	56.08	5km
19 Aug	Belper Rugby Rover SB	3:44:19	40.92	30km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	7:23	57.11	1mi
28 Jul	Leeds Park Run #251	24:37	57.41	5km
22 Jul	Puma Pudsey 10K	58:47	49.48	10km
14 Jul	Ripon Triathlon	2:51:23		1500m/40km/10km
8 Jul	Manchester to Blackpool			60mi
24 Jun	Platt Fields 10k	51:02	56.99	10km
23 Jun	Dewsbury parkrun #1	24:51	56.87	5km
4 Jun	Ilkley Trail Race SB	1:07:46	47.78	6.9mi
31 May	Apperley Bridge Canter	54:22	53.50	10km
26 May	Kentmere Trails Race - Lakeland Trails Series			17km
20 May	St Annes Triathlon	1:18:49		400m/12mi/5km
13 May	Leeds Half Marathon SB	1:54:01	55.57	13.1mi
12 May	Preston parkrun #1	25:17	55.67	5km
5 May	Leeds Parkrun	24:27	57.57	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:52:41	44.75	17km
21 Apr	Barnsley parkrun	25:51	54.45	5km
14 Apr	Roundhay Parkrun	26:27	53.22	5km
8 Apr	Guiseley Gallop PB	1:00:02	46.59	6mi
7 Apr	Roundhay Parkrun	26:43	52.69	5km
6 Apr	Salford 10k	51:47	56.00	10km
25 Mar	Cheshire Cat Sportive			74mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series			18km
26 Feb	Evans Cycles RideIt! Leeds Sportive (Medium)			50mi
25 Feb	Roundhay Parkrun #43	24:23	57.73	5km
18 Feb	Fetch Wedding Mile SB	7:16	58.03	1mi
18 Feb	bedford parkrun SB	24:02	58.57	5km
11 Feb	Roundhay Parkrun	28:01	50.24	5km
4 Feb	Roundhay Parkrun alternative (shorter!) route PB	23:07	56.66	2.9mi
28 Jan	Roundhay Parkrun	26:00	54.14	5km
22 Jan	Gran Canaria Half Marathon	1:58:13	53.59	13.1mi
7 Jan	Harrogate Park Run	25:59	54.17	5km
1 Jan	Huddersfield parkrun	25:52	54.42	5km
1 Jan	Giants Tooth Fell race	31:16	43.40	3mi
2011		Result	WAVA	Distance
31 Dec	Bradford parkrun	25:43	54.73	5km
31 Dec	Auld Lang Syne Fell Race	1:24:36	37.03	6.7mi
17 Dec	Roundhay Parkrun	26:18	53.52	5km
4 Dec	Kielder Forest Off Road Duathlon			0km/25km/13km
27 Nov	Peco XC League Race 1	42:18	54.69	5mi
26 Nov	Roundhay Parkrun	26:43	52.69	5km
6 Nov	Ullswater Trail (Steamy Surprise)	1:46:09	35.87	13km
5 Nov	Helvellyn Trail Race	1:48:06	40.87	15km
30 Oct	Amberswood 4 mile 'Spooky Woods' trail run PB	37:41	48.61	4mi
29 Oct	Roundhay Parkrun	27:02	52.07	5km
22 Oct	Roundhay Parkrun	28:29	49.42	5km
15 Oct	Roundhay Parkrun	27:45	50.72	5km
25 Sep	Ilkley Triathlon			500m/9mi/3mi
20 Aug	Roundhay Parkrun	23:56	58.81	5km
14 Aug	Allerthorpe Classic Triathlon	2:51:54		1.5km/40km/10km
6 Aug	Roundhay Parkrun	24:11	58.21	5km
30 Jul	Roundhay Parkrun	23:35	59.69	5km
23 Jul	Roundhay Parkrun	23:41	59.43	5km
16 Jul	Pontefract Parkrun	23:34	59.73	5km
9 Jul	Ripon Triathlon	2:57:13		1500m/44km/10km
2 Jul	Roundhay Parkrun	24:00	58.65	5km
25 Jun	Roundhay Parkrun	24:01	58.61	5km
18 Jun	Worcester Parkrun	23:25	60.11	5km
12 Jun	Castle Howard 10k	51:34	56.24	10km
11 Jun	Roundhay Parkrun	23:15	60.54	5km
9 Jun	Full Bronte SB	39:49	58.10	5mi
5 Jun	Allerthorpe Sprint Triathlon	1:23:16		750m/20km/5km
1 Jun	Otley Chevin Fell Race PB	27:57	57.04	3.5mi
29 May	Mull of Kintyre Half Marathon	1:48:55	58.02	13.1mi
21 May	Derwent Island Swim Sportive	34:51		1500m
14 May	Roundhay Parkrun	23:55	58.66	5km
8 May	Shakespeare Half Marathon SB	1:46:39	59.25	13.1mi
7 May	Leamington Parkrun	23:33	59.57	5km
24 Apr	Guiseley Gallop	57:32	50.28	10km
23 Apr	Roundhay parkrun	25:19	55.41	5km
17 Apr	Skipton Triathlon	1:28:44		0.4km/20km/5km
16 Apr	Parkrun Leeds Hyde Park	23:28	59.78	5km
12 Apr	Bunny Run 2 PB	25:45	47.98	2.75mi
10 Apr	Baildon Boundary Way	2:10:49	48.30	13.1mi
9 Apr	Parkrun Leeds Hyde Park SB	23:15	60.34	5km
2 Apr	Parkrun Leeds Hyde Park	23:44	59.11	5km
26 Mar	Pennington Flash Parkrun	23:57	58.58	5km
20 Mar	Epilepsy Action Bradford 10k SB	49:05	58.94	10km
12 Mar	Windmill Whizz SB	1:04:06	50.99	7mi
6 Mar	Peco XC League Race 5	44:09	52.26	5mi
27 Feb	Great North West Half Marathon	1:52:57	55.95	13.1mi
13 Feb	Liversedge Half Marathon	1:56:16	54.35	13.1mi
6 Feb	May Hill Massacre PB	1:32:55	44.42	8.75mi
30 Jan	Peco XC League Race 4	43:19	53.26	5mi
23 Jan	Gran Canaria Half Marathon	1:53:57	55.45	13.1mi
1 Jan	Giants Tooth Fell race	28:18	47.80	3mi
1 Jan	parkrun Leeds Hyde Park	24:21	57.61	5km
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	48:22	55.69	5.8mi
19 Dec	Peco XC League Race 2	43:01	53.63	5mi
12 Dec	Longridge 7 SB	1:00:22	54.14	7mi
20 Nov	Harriers v Cyclists SB	1:05:07	42.84	6mi
7 Nov	Peco XC League Race 1	50:39	45.55	5mi
6 Nov	Burley Festival Moor Run	1:17:14	37.46	10km
31 Oct	Guy Fawkes 10	1:32:28	51.34	10mi
23 Oct	Challenge Gran Canaria Ultra Trail (Maraton) PB	7:26:18	31.40	45km
17 Oct	Milla Popular Urbana San Rafael	7:22	57.24	1mi
9 Oct	Bottoms Up PB	5:23:00	34.46	22.5mi
3 Oct	Harewood 10M Trail Race	1:35:58	49.47	10mi
25 Sep	The JW Ultra SB	5:39:28	44.59	30mi
18 Sep	Tour of the Pennines (60k)	3:18:00		60km
12 Sep	Yorkshireman Off Road Marathon	7:01:39	30.94	26.2mi
5 Sep	Leeds Country Way Relay - Leg 5 PB	1:32:27	51.68	10.06mi
7 Aug	Fetch Yorkshire Mile Six	7:22	57.24	1mi
20 Jun	South Downs Way Challenge Day 3	7:30:00	40.90	35mi
19 Jun	South Downs Way Challenge Day 2	8:29:00	36.16	35mi
18 Jun	South Downs Way Challenge Day 1	7:54:00	38.83	35mi
15 Jun	St Ives Trail Race SB	54:42	42.18	5mi
13 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:54:33	36.67	8.9mi
9 Jun	Otley 10 SB	1:26:24	54.95	10mi
2 Jun	Chevin Fell Race PB	30:09	44.87	3mi
27 May	Apperley Bridge Canter	52:54	54.58	10km
16 May	Brathay Windermere Marathon	4:18:31	50.37	26.2mi
3 May	Rothwell 10K SB	47:31	60.76	10km
1 May	parkrun Leeds Hyde Park	23:46	58.86	5km
25 Apr	London Marathon SB	3:55:24	55.32	26.2mi
17 Apr	Bradford parkrun SB	23:14	60.21	5km
28 Mar	Great Grizedale Trail Run 10m	1:27:39	54.05	10mi
27 Mar	Coniston 14 Plus PB	2:18:07	58.81	16.7mi
20 Mar	Rhayader Round The Lakes SB	3:02:49	53.70	20mi
13 Mar	Dentdale Run PB	1:59:10	57.55	14.2mi
7 Mar	Peco XC League Race 5	43:48	52.56	5mi
13 Feb	parkrun Leeds Hyde Park	24:03	58.17	5km
30 Jan	parkrun Leeds Hyde Park	24:13	57.77	5km
24 Jan	Gran Canaria Marathon	4:23:58	49.33	26.2mi
9 Jan	Fetch Mile - The BIG one SB	6:47	62.16	1mi
9 Jan	Woodbank parkrun	26:58	51.88	5km
2 Jan	parkrun Leeds Hyde Park	25:39	54.54	5km
2009		Result	WAVA	Distance
20 Dec	Rudolph's Red Nose Race PB	39:38	58.08	5mi
8 Nov	Carrera Popular Paco Artiles Womens Race SB	14:07	58.16	3km
18 Oct	Abingdon Marathon	4:23:23	49.44	26.2mi
11 Oct	Leicester Half Marathon	1:56:21	54.20	13.1mi
3 Oct	Coniston Trail Race SB	1:41:09	43.48	15km
26 Sep	The JW Ultra PB	5:23:52	46.65	30mi
20 Sep	Esendex Last Minute Triathlon	1:15:33		400m/20km/5km
13 Sep	Yorkshireman Off Road Half Marathon SB	2:52:02	43.65	15.5mi
29 Aug	parkrun Leeds Hyde Park	26:01	53.77	5km
1 Aug	parkrun Leeds Hyde Park	24:25	57.30	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:50:23	57.13	13.1mi
18 Jul	Moors the Merrier Marathon PB	7:42:00	28.42	26.4mi
15 Jul	Widdop Fell Race SB	1:34:00	34.70	7mi
12 Jul	Northumberland Coastal Run PB	2:07:00	53.21	14mi
4 Jul	Osmotherley Phoenix 33 PB	8:04:44	35.10	33mi
14 Jun	Morecambe 10km	49:57	57.80	10km
10 Jun	Otley 10 SB	1:30:55	52.11	10mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:59:22	42.05	17km
30 May	APTT Time Trail	25:30	54.73	5km
23 May	parkrun Leeds Hyde Park SB	23:50	58.56	5km
17 May	Brathay Windermere Marathon	4:28:03	48.52	26.2mi
9 May	parkrun Leeds Hyde Park	24:03	58.03	5km
3 May	Great Edinburgh Run 10K	51:34	55.90	10km
2 May	APTT Time Trial	24:11	57.71	5km
26 Apr	London Marathon	4:25:55	48.91	26.2mi
18 Apr	Hawkshead Trail Race	1:52:53	38.90	15km
12 Apr	Run The Bridge	39:39	57.95	5mi
5 Apr	Blackpool Marathon SB	4:13:30	51.30	26.2mi
29 Mar	Epilepsy Action Bradford 10k SB	49:27	58.29	10km
21 Mar	Rhayader Round the Lakes SB	3:11:09	51.28	20mi
14 Mar	Dentdale Run SB	2:00:19	56.90	14.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:55:20	54.58	13.1mi
28 Feb	Richmond parkrun	25:27	54.84	5km
22 Feb	Great North West Half Marathon SB	1:43:15	60.97	13.1mi
15 Feb	Liversedge Half Marathon	1:49:40	57.40	13.1mi
25 Jan	Gran Canaria Medio Maraton	1:50:24	57.02	13.1mi
18 Jan	Brass Monkey Half Marathon	1:48:07	58.22	13.1mi
3 Jan	Carrera Nocturna de Navidad Cuidad de Arucas Womens race	14:19	57.29	3km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	53:50	53.54	10km
27 Dec	Leeds Hyde Park Time Trial	22:35	61.80	5km
26 Dec	North Pier Boxing Day 10k	47:11	61.09	10km
20 Dec	Leeds Hyde Park Time Trial	22:42	61.49	5km
14 Dec	Longridge 7 Christmas Pudding Race PB	58:29	55.68	7mi
13 Dec	Leeds Hyde Park Time Trial	24:11	57.71	5km
7 Dec	Guy's 10	1:20:09	59.01	10mi
6 Dec	Leeds Hyde Park Time Trial	23:34	59.22	5km
30 Nov	Thirsk 10 PB	1:18:55	59.94	10mi
23 Nov	Leeds Abbey Dash PB	46:54	61.46	10km
11 Nov	Fetch Everyone Gran Canaria Mile	7:03	59.81	1mi
9 Nov	XX Carrera Popular Paco Artiles PB	13:23	61.29	3km
2 Nov	Hellrunner: Hell up North	2:28:27	35.22	11mi
26 Oct	Pickering and Moors 10k	59:02	48.83	10km
25 Oct	Leeds Hyde Park Time Trial	24:12	57.67	5km
18 Oct	Leeds Hyde Park Time Trial	24:40	56.58	5km
12 Oct	Stadium Runners Woodland Challenge SB	1:05:58	42.14	6mi
11 Oct	Leeds Hyde Park Time Trial	25:43	54.27	5km
14 Sep	Yorkshireman Off Road Half Marathon PB	2:51:30	43.72	15.5mi
7 Sep	Kirkham 10k	49:37	58.09	10km
24 Aug	Fetch Yorkshire Mile PB	6:39	63.41	1mi
17 Aug	Belper Rugby Rover PB	3:15:40	46.51	30km
3 Aug	Idle Trail Race	51:02	56.48	10km
19 Jul	Bramhall parkrun	23:00	60.68	5km
16 Jul	Golden Acre Relay	21:52	56.26	2.75mi
12 Jul	Leeds Hyde Park Time Trial SB	22:32	61.94	5km
28 Jun	Leeds Hyde Park Time Trial	22:49	61.17	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:56	57.73	10km
25 May	Edinburgh Marathon PB	3:44:05	57.99	26.2mi
13 Apr	London Marathon	3:48:58	56.75	26.2mi
21 Mar	calder vale country 10 mile	1:21:31	57.95	10mi
16 Mar	Spen 20 PB	2:49:38	57.73	20mi
24 Feb	Great North West Half Marathon PB	1:40:11	62.76	13.1mi
26 Jan	Northern X Country Champs Womens Race PB	39:16	58.02	8km
5 Jan	Leeds Hyde Park Time Trial	22:55	60.79	5km
2007		Result	WAVA	Distance
29 Dec	Leeds Hyde Park Time Trial PB	22:31	61.87	5km
8 Dec	Leeds Hyde Park Time Trial	22:51	60.97	5km
1 Dec	Leeds Hyde Park Time Trial	22:52	60.93	5km
25 Nov	Leeds Abbey Dash	48:12	59.74	10km
4 Nov	New York Marathon	6:48:00	31.85	26.2mi
21 Oct	Amsterdam Marathon SB	3:50:35	56.35	26.2mi
30 Sep	Great North Run	2:58:23	35.25	13.1mi
15 Jul	BUPA Great Capital Run	49:50	57.78	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	49:55	57.68	10km
13 Jun	Otley 10 SB	1:28:16	53.52	10mi
27 May	Edinburgh Marathon	3:52:11	55.93	26.2mi
20 May	Pulse Race SB	47:08	61.04	10km
13 May	Leeds Half Marathon	1:45:52	59.35	13.1mi
25 Mar	Ackworth Half Marathon SB	1:43:04	60.96	13.1mi
17 Mar	Rhayadar Round the Lakes 20 SB	3:03:22	53.37	20mi
10 Mar	Dentdale Run SB	2:03:19	55.42	14.2mi
25 Feb	Great North West Half Marathon	1:47:47	58.29	13.1mi
28 Jan	sports direct xc league race 3/5 fellandale SB	40:10	57.08	5mi
21 Jan	Brass Monkey Half Marathon	1:49:20	57.47	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	52:04	55.26	10km
5 Nov	Guy Fawkes 10M SB	1:32:46	50.89	10mi
15 Oct	ING Amsterdam Half-Marathon	2:00:29	52.15	13.1mi
24 Sep	Berlin Marathon SB	4:51:26	44.56	26.2mi
20 Aug	Belper Rugby Rover SB	3:46:27	40.12	30km
11 Jun	BUPA Capital FM 10k	58:09	49.48	10km
4 Jun	Blackpool Half Marathon SB	1:54:07	55.06	13.1mi
30 Apr	Rothwell 10K SB	47:44	60.27	10km
8 Apr	Gaz de France Park Series - Rounday Park SB	24:13	57.42	5km
2 Apr	Cancer Research UK 10 - Fountains Abbey	50:32	56.93	10km
19 Mar	South Leeds SB	40:59	55.92	5mi
26 Feb	Great North West Half Marathon	1:55:40	54.31	13.1mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	59:19	48.50	10km
2004		Result	WAVA	Distance
10 Jul	Sport Relief Mile SB	11:30	36.67	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	59	52	63	68	64	41	0	0	0	0	0	0	347
2025	24	38	29	42	37	22	0	0	0	0	0	0	192
2025	481	583	731	605	648	322	0	0	0	0	0	0	3369
2024	45	42	43	45	67	41	43	67	47	77	51	71	638
2024	18	16	18	13	8	18	16	18	29	34	26	44	258
2024	705	723	780	714	753	732	717	957	502	334	681	498	8095
2023	37	37	38	44	51	71	39	42	47	43	41	39	528
2023	6	10	3	0	0	0	0	0	0	2	17	30	68
2023	0	0	0	0	0	0	1	0	0	0	0	0	1
2023	797	637	740	814	930	955	721	770	678	618	547	631	8838
2022	41	45	47	63	41	45	50	69	61	45	28	25	561
2022	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2022	0	0	0	0	0	0	0	0	2	26	3	8	38
2022	868	717	748	843	818	800	751	811	407	503	755	723	8744
2021	15	28	51	77	54	48	48	38	38	66	39	41	544
2021	715	701	708	706	799	702	726	819	582	269	490	501	7717
2020	0	0	0	0	0	7	8	19	3	20	13	35	106
2020	740	583	695	826	933	625	848	713	622	501	531	497	8115
2019	9	14	13	7	4	7	0	10	4	21	18	3	110
2019	346	493	610	816	781	844	619	672	704	603	659	537	7683
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	0	1	0	0	0	0	0	0	10	1	0	0	13
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	2	0	0	0	0	0	0	0	6	0	7	0	15
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	0	0	0	0	0	0	0	0	0	1	0	0	1
2017	542	670	670	730	640	621	580	713	491	464	514	362	6997
2016	0	0	0	0	0	0	0	0	0	3	7	0	9
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	0	0	0	0	0	0	0	0	107	0	0	0	107
2016	740	888	573	654	713	668	981	531	377	499	501	598	7723
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	0	0	1	0	1	0	0	0	0	0	0	0	2
2015	339	308	415	523	596	567	660	747	341	317	399	421	5632
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	0	5	0	0	0	0	0	0	6	0	8	10	29
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	1	0	0	10	6	10	0	0	0	0	0	0	27
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	0	0	0	0	0	0	0	3	3	0	0	0	5
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	19	17	3	0	35	3	0	0	0	0	12	11	99
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	0	2	0	0	0	0	0	0	0	2	0	0	4
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	0	0	0	16	3	4	0	0	0	0	0	6	29
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	7	12	0	27	0	0	0	28	0	0	75
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	0	3	0	2	0	0	4
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	0	0	0	0	0	0	9	0	0	0	0	0	9
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
2mi, 1:10:51 Walk - General 0mi, 29:42 Cross - Yoga	1.8mi, 47:55 Walk - General 0mi, 7:50 Cross - Yoga	3.1mi, 24:36 Run - parkrun 7.5mi, 33:44 Bike - General 0mi, 5:55 Cross - Yoga	0mi, 6:47 Cross - Yoga	0mi, 15:38 Cross - Yoga 20.7mi, 1:00:09 Bike - Zwift	0mi, 35:20 Cross - Yoga 0mi, 5:38 Cross - Yoga 4.9mi, 45:10 Run - General	6.3mi, 30:29 Bike - General 2.1mi, 36:22 Walk - General 0mi, 5:39 Cross - Yoga 25.6mi, 1:16:30 Bike - Zwift
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
8.6mi, 39:56 Bike - General 3.2mi, 56:41 Walk - General 0mi, 31:39 Cross - Yoga	1.2mi, 22:19 Walk - General 3.2mi, 57:11 Walk - General 0mi, 5:34 Cross - Yoga 34.3mi, 1:41:57 Bike - Zwift	1.3mi, 24:10 Walk - General 37.1mi, 2:44:31 Bike - Road Biking 3.1mi, 24:04 Run - parkrun 0mi, 7:06 Cross - Yoga	20.3mi, 1:14:22 Bike - Road Biking 0mi, 23:10 Cross - Yoga	4.4mi, 1:18:09 Walk - General 0mi, 44:00 Cross - Yoga	0mi, 37:47 Cross - Yoga 4.7mi, 42:12 Run - General 0mi, 6:45 Cross - Yoga	0.3mi, 7:02 Walk - General 4.2mi, 1:14:34 Walk - General 0mi, 5:42 Cross - Yoga 21.2mi, 1:05:36 Bike - Zwift
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
1.3mi, 6:43 Bike - Warm Down 13.7mi, 46:51 Bike - Time Trial 7.4mi, 28:09 Bike - Warm Up 3.1mi, 58:56 Walk - General 1.3mi, 23:00 Walk - General 0mi, 31:47 Cross - Yoga	1mi, 18:46 Walk - General 0mi, 35:34 Cross - Strength 0mi, 21:44 Cross - Yoga	2.8mi, 47:01 Walk - General 14.4mi, 49:50 Bike - Zwift 0.6mi, 11:28 Walk - General 3.1mi, 23:20 Run - parkrun 13.2mi, 1:04:15 Bike - Road Biking 0mi, 14:57 Cross - Yoga	70.5mi, 4:24:40 Bike - Road Biking 0mi, 15:09 Cross - Yoga	14.4mi, 1:04:28 Bike - Commuting 3.5mi, 1:03:49 Walk - General 10.5mi, 42:29 Bike - Commuting 0mi, 16:38 Cross - Yoga	0mi, 36:52 Cross - Yoga 2.9mi, 52:25 Walk - General 0mi, 6:28 Cross - Yoga	4.1mi, 20:17 Bike - General 3.6mi, 1:06:50 Walk - General 6.7mi, 1:01:25 Run - Long Run 0mi, 9:02 Cross - Yoga
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
2.4mi, 8:36 Bike - Warm Down 9mi, 23:02 Bike - Time Trial 10.5mi, 31:56 Bike - Warm Up 3.2mi, 59:18 Walk - General 0mi, 27:38 Cross - Yoga	2.6mi, 47:19 Walk - General 0mi, 6:16 Cross - Yoga 14.4mi, 50:09 Bike - Zwift	15.4mi, 1:01:23 Bike - Road Biking 1.6mi, 27:49 Walk - General 3.1mi, 16:48 Bike - General 1.1mi, 19:25 Walk - General 3.1mi, 24:10 Run - parkrun 2.9mi, 11:03 Bike - General 0mi, 15:34 Cross - Yoga	73mi, 4:45:11 Bike - Road Biking 0mi, 21:56 Cross - Yoga	3.7mi, 1:10:00 Walk - General 0mi, 44:34 Cross - Yoga	0mi, 37:15 Cross - Yoga 1.1mi, 20:40 Walk - General 4.3mi, 37:39 Run - Fartleks 0mi, 7:05 Cross - Yoga	-

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