Yorkshire Pie

Last on at 10pm, 7th Oct 2024

F45 West Yorkshire

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Races
318
Miles
10309
Miles
234
Miles
89082
Miles
2502
WAVA
65.44%

About Me
I have definitely given up marathons this time. Because I have discovered bikes... Show More...

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Recent Blogs
24 heures à Paris	7th Oct
Bowling Park	5th Oct
End of an era	4th Oct
Taken down a rabbit hole by the algorithms...	3rd Oct
[Untitled]	1st Oct

My parkrun
Roundhay parkrun

Recent Training
7th Oct	General	2mi	42:20
7th Oct	General	3.7mi	1:14:19
7th Oct	General	0.3mi	2:37
7th Oct	General	2.3mi	26:17
7th Oct	Yoga	0mi	5:28

12 Month Benchmarks	Run	Bike
Mile	7:52	1:15
5k	25:21	4:11
5mi	49:40	6:47
10k	1:04:04	8:28

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 8000 Run 184 Walk 500

Recent Threads
Do you duo? LINGO that is.
Sunrise, Sunset,
Fetch Virtual Challenge 2024
parkrun thread

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2022	2023	2024	PB	WB
1mi	9	11:30 36.67				6:39 63.41		6:47 62.17		7:16 58.16	7:26 57.10								6:39 6:39/mi	63.41
3km	3					13:23 63.74	14:07 60.44												13:23 7:11/mi	63.74
3.6km	1										15:59 65.44								15:59 7:09/mi	65.44
2.8mi	2								25:45 50.35										25:45 9:22/mi	50.35
2.9mi	1									23:07 59.40									23:07 7:58/mi	59.40
3mi	3							30:09 47.14											30:09 10:03/mi	47.14
5km	126			24:13 60.84	22:31 65.43	22:32 65.38	23:50 61.82	23:14 63.43	23:15 63.52	24:02 61.45	23:21 63.36	25:15 58.73	26:16 56.62			27:43 56.10	28:22 54.81	25:01 63.23	22:31 7:15/mi	65.43
3.5mi	1								27:57 59.61										27:57 7:59/mi	59.61
4mi	1								37:41 50.63										37:41 9:25/mi	50.63
8km	1					39:16 60.37													39:16 7:54/mi	60.37
5mi	16			40:59 58.15	40:10 59.34		39:38 60.27	54:42 43.74	39:49 60.22	42:02 57.19									39:38 7:56/mi	60.27
5.8mi	1							48:22 57.58											48:22 8:20/mi	57.58
6mi	3					1:05:58 43.56		1:05:07 44.28		1:00:02 48.14									1:00:02 10:00/mi	48.14
10km	39		59:19 50.10	47:44 62.26	47:08 63.06	46:54 63.49	49:27 60.21	47:31 62.77	49:05 60.88	49:58 60.13	48:38 61.99		54:27 55.58	1:01:31 49.65	55:58 54.86				46:54 7:33/mi	63.49
6.9mi	2									1:07:46 49.48	1:04:11 52.24								1:04:11 9:18/mi	52.24
7mi	4					58:29 57.71	1:34:00 35.96	1:00:22 56.09	1:04:06 52.83										58:29 8:21/mi	57.71
8.8mi	1								1:32:55 46.09										1:32:55 10:37/mi	46.09
8.9mi	1							1:54:33 38.06											1:54:33 12:52/mi	38.06
15km	4						1:41:09 45.16			1:35:35 48.10									1:35:35 10:15/mi	48.10
9.7mi	1									1:42:30 46.72									1:42:30 10:34/mi	46.72
10mi	12			1:32:46 52.82	1:28:16 55.52	1:18:55 62.13	1:30:55 53.99	1:26:24 56.91		1:31:43 53.86	1:27:40 56.53								1:18:55 7:54/mi	62.13
10.1mi	1							1:32:27 53.52											1:32:27 9:11/mi	53.52
17km	2									1:52:41 46.31									1:52:41 10:40/mi	46.31
13.1mi	26			1:54:07 56.50	1:43:04 62.56	1:40:11 64.36	1:43:15 62.46		1:46:39 60.60	1:54:01 56.79	1:55:08 56.37								1:40:11 7:39/mi	64.36
14mi	1						2:07:00 54.56												2:07:00 9:04/mi	54.56
14.2mi	3				2:03:19 56.99		2:00:19 58.42	1:59:10 59.03											1:59:10 8:24/mi	59.03
14.8mi	2									2:51:22 43.11	2:42:46 45.52								2:42:46 11:00/mi	45.52
15.5mi	2					2:51:30 44.99	2:52:02 44.87												2:51:30 11:04/mi	44.99
16.7mi	1							2:18:07 60.47											2:18:07 8:16/mi	60.47
30km	3			3:46:27 41.40		3:15:40 47.91				3:44:19 41.96									3:15:40 10:30/mi	47.91
20mi	5				3:03:22 55.07	2:49:38 59.53	3:11:09 52.83	3:02:49 55.24		3:53:18 43.44									2:49:38 8:29/mi	59.53
22.5mi	1							5:23:00 35.40											5:23:00 14:21/mi	35.40
26.2mi	15			4:51:26 45.97	3:50:35 58.10	3:44:05 59.78	4:13:30 52.85	3:55:24 56.91		5:17:37 42.26									3:44:05 8:33/mi	59.78
26.4mi	1						7:42:00 29.25												7:42:00 17:30/mi	29.25
45km	1							7:26:18 32.37											7:26:18 15:58/mi	32.37
30mi	2						5:23:52 48.36	5:39:28 46.14											5:23:52 10:48/mi	48.36
33mi	1						8:04:44 36.43												8:04:44 14:41/mi	36.43

Date	Planned Races			Distance
19 Oct	The Doctor K Cup			5km
2024		Result	WAVA	Distance
5 Oct	Bowling Park parkrun	29:57	52.82	5km
21 Sep	Roundhay parkrun	27:14	58.08	5km
7 Sep	Roberts Park parkrun	28:35	55.34	5km
31 Aug	Armley parkrun SB	25:01	63.23	5km
24 Aug	Ehrenbreitstein parkrun	30:16	52.26	5km
10 Aug	Northallerton parkrun	25:52	61.15	5km
3 Aug	Middleton Woods parkrun	26:16	60.22	5km
20 Jul	Rothwell parkrun	25:51	61.19	5km
13 Jul	Roundhay parkrun	25:38	61.71	5km
29 Jun	Roundhay parkrun	26:43	59.21	5km
22 Jun	Conyngham Hall parkrun	28:06	56.29	5km
15 Jun	Roundhay parkrun	28:35	55.34	5km
8 Jun	Clarence parkrun	29:02	54.48	5km
1 Jun	Potternewton parkrun	27:36	57.31	5km
25 May	Roundhay parkrun	26:13	59.80	5km
18 May	Rothay Park parkrun	28:24	55.20	5km
12 May	Fred Whitton Challenge	0	0.00	112mi
20 Apr	Chevin Forest parkrun	28:08	55.72	5km
13 Apr	Chevin Forest parkrun	29:20	53.44	5km
30 Mar	Old Railway Trail parkrun, Llangollen	27:17	57.46	5km
23 Mar	Roundhay parkrun	27:39	56.70	5km
2 Mar	Chadderton Hall parkrun	29:41	52.81	5km
24 Feb	Roundhay parkrun	28:00	55.99	5km
17 Feb	York parkrun	25:42	61.00	5km
10 Feb	Roundhay parkrun	27:26	57.15	5km
3 Feb	Oakwell Hall parkrun	29:03	53.97	5km
6 Jan	Roundhay parkrun	28:11	55.63	5km
2023		Result	WAVA	Distance
30 Dec	Roundhay parkrun	29:35	52.99	5km
18 Feb	Roundhay parkrun SB	28:22	54.81	5km
2022		Result	WAVA	Distance
15 Oct	Roundhay parkrun SB	27:43	56.10	5km
8 Oct	The Doctor K Cup	0	0.00	5km
2018		Result	WAVA	Distance
21 Jan	Gran Canaria 10k SB	55:58	54.86	10km
2017		Result	WAVA	Distance
21 Jan	Gran Canaria 10km SB	1:01:31	49.65	10km
2015		Result	WAVA	Distance
26 Apr	Etape Loch Ness	4:07:06	0.00	67mi
25 Apr	Inverness parkrun	26:33	56.02	5km
21 Mar	Wetherby parkrun Inaugural	27:45	53.60	5km
25 Jan	Gran Canaria 10k SB	54:27	55.58	10km
3 Jan	Roundhay parkrun SB	26:16	56.62	5km
1 Jan	Pontefract NYD parkrun	27:02	55.02	5km
1 Jan	Nostell Priory New Years Day parkrun	27:10	54.75	5km
2014		Result	WAVA	Distance
15 Mar	Hackney Marshes parkrun SB	25:15	58.73	5km
1 Mar	Fountains Abbey parkrun (Inaugural)	25:46	57.55	5km
26 Jan	Gran Canaria Half Marathon	0	0.00	13.1mi
1 Jan	Pontefract New Years Day parkrun	26:36	55.75	5km
1 Jan	Leeds parkrun	26:26	56.10	5km
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2	0	0.00	5mi
30 Nov	Carlisle parkrun	27:03	54.82	5km
23 Nov	Graves parkrun	27:05	54.76	5km
17 Nov	Leeds Abbey Dash	49:24	61.03	10km
2 Nov	Huddersfield parkrun	23:55	62.01	5km
26 Oct	Roundhay parkrun	24:30	60.53	5km
13 Oct	Blackpool Autumn Breaker 10k SB	48:38	61.99	10km
22 Sep	Ilkley Triathlon	11:04 / 39:45 / 26:40	0.00	0/0/0
14 Sep	Temple Newsam parkrun	25:18	58.62	5km
8 Sep	Yorkshireman Off Road Half Marathon PB	2:42:46	45.52	14.8mi
31 Aug	Cuerden Valley parkrun	26:53	55.16	5km
7 Aug	YVAA - Knavesmire	48:19	56.07	5.6mi
3 Aug	Parkrun Leeds Hyde Park	25:38	57.85	5km
27 Jul	Rushcliffe parkrun	25:32	58.08	5km
17 Jul	Golden Acre Relay	0	0.00	2.8mi
13 Jul	Ripon Triathlon	0 / 0 / 0	0.00	0/0/0
10 Jul	Hyde Park Harriers Summer Mile SB	7:26	57.10	1mi
7 Jul	Eccup 10 SB	1:27:40	56.53	10mi
25 Jun	YVAA - Meanwood	0	0.00	4.7mi
23 Jun	Cycling Weekly Ripon Revolution Sportive	0	0.00	102mi
2 Jun	Cross Urbano La Candelaria ladies race PB	15:59	65.44	3.6km
27 May	Ilkley Trail Race PB	1:04:11	52.24	6.9mi
25 May	Temple Newsam parkrun Mobrun	25:45	57.45	5km
24 May	Post Hill Challenge	32:27	45.59	5km
22 May	John Carr Race 3 SB	23:21	63.36	5km
18 May	Parkrun Leeds Hyde Park	24:38	60.06	5km
15 May	Askern 10KM	49:19	60.92	10km
11 May	Parkrun Leeds Hyde Park	23:48	62.16	5km
8 May	John Carr Race 1	23:43	62.38	5km
27 Apr	Roundhay Parkrun	25:13	58.67	5km
20 Apr	Meanwood Valley Trail Race	1:09:34	52.58	7.5mi
30 Mar	Pennington Flash parkrun	25:22	58.32	5km
3 Mar	Peco XC League Race 5	45:53	52.39	5mi
24 Feb	Great North West Half Marathon SB	1:55:08	56.37	13.1mi
9 Feb	Princes Parkrun	24:27	60.51	5km
2 Feb	Temple Newsam inaugural parkrun	26:35	55.65	5km
20 Jan	Gran Canaria Half Marathon	1:58:23	54.83	13.1mi
12 Jan	roundhay parkrun	26:04	56.75	5km
1 Jan	Conkers parkrun	27:09	54.49	5km
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	54:54	54.73	10km
23 Dec	Rudolf Red Nose 5 Mile SB	42:02	57.19	5mi
16 Dec	Peco XC League Race 2	45:40	52.64	5mi
25 Nov	Peco XC League Race 1	51:08	47.01	5mi
24 Nov	Wesham 10k SB	49:58	60.13	10km
10 Nov	II Criterium 10k de Siete Palmas	52:54	56.79	10km
4 Nov	Guy Fawkes 10 SB	1:31:43	53.86	10mi
27 Oct	Beachy Head Marathon SB	5:17:37	42.26	26.2mi
20 Oct	Rapha Super Cross Broughton Hall	0	0.00	1mi
14 Oct	Lea Town 10k	51:11	58.70	10km
13 Oct	Leeds Hyde Park Parkrun #262	26:10	56.54	5km
6 Oct	Roundhay Parkrun	27:35	53.63	5km
22 Sep	The Folkin Reservior Ramble SB	3:53:18	43.44	20mi
9 Sep	Yorkshireman Off Road Half Marathon SB	2:51:22	43.11	14.8mi
8 Sep	Worsley Woods Parkrun	26:16	56.32	5km
2 Sep	Leeds Country Way Relay - Leg 6 PB	1:42:30	46.72	9.7mi
1 Sep	Derwentwater Trail Race PB	1:35:35	48.10	15km
25 Aug	Oxford Parkrun	25:12	58.71	5km
19 Aug	Belper Rugby Rover SB	3:44:19	41.96	30km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	7:23	57.35	1mi
28 Jul	Leeds Park Run #251	24:37	60.10	5km
22 Jul	Puma Pudsey 10K	58:47	51.11	10km
14 Jul	Ripon Triathlon	30:54 / 1:21:27 / 55:04	0.00	0/0/0
8 Jul	Manchester to Blackpool	0	0.00	60mi
24 Jun	Platt Fields 10k	51:02	58.87	10km
23 Jun	Dewsbury parkrun #1	24:51	59.53	5km
4 Jun	Ilkley Trail Race SB	1:07:46	49.48	6.9mi
31 May	Apperley Bridge Canter	54:22	55.26	10km
26 May	Kentmere Trails Race - Lakeland Trails Series	0	0.00	17km
20 May	St Annes Triathlon	10:13 / 41:59 / 26:37	0.00	0/0/0
13 May	Leeds Half Marathon SB	1:54:01	56.79	13.1mi
12 May	Preston parkrun #1	25:17	58.41	5km
5 May	Leeds Parkrun	24:27	60.40	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:52:41	46.31	17km
21 Apr	Barnsley parkrun	25:51	57.13	5km
14 Apr	Roundhay Parkrun	26:27	55.83	5km
8 Apr	Guiseley Gallop PB	1:00:02	48.14	6mi
7 Apr	Roundhay Parkrun	26:43	55.27	5km
6 Apr	Salford 10k	51:47	57.85	10km
25 Mar	Cheshire Cat Sportive	0	0.00	74mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series	0	0.00	18km
26 Feb	Evans Cycles RideIt! Leeds Sportive (Medium)	0	0.00	50mi
25 Feb	Roundhay Parkrun #43	24:23	60.56	5km
18 Feb	bedford parkrun SB	24:02	61.45	5km
18 Feb	Fetch Wedding Mile SB	7:16	58.16	1mi
11 Feb	Roundhay Parkrun	28:01	52.71	5km
4 Feb	Roundhay Parkrun alternative (shorter!) route PB	23:07	59.40	2.9mi
28 Jan	Roundhay Parkrun	26:00	56.80	5km
22 Jan	Gran Canaria Half Marathon	1:58:13	54.77	13.1mi
7 Jan	Harrogate Park Run	25:59	56.83	5km
1 Jan	Huddersfield parkrun	25:52	57.09	5km
1 Jan	Giants Tooth Fell race	31:16	45.52	3mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:24:36	38.33	6.7mi
31 Dec	Bradford parkrun	25:43	57.42	5km
17 Dec	Roundhay Parkrun	26:18	56.15	5km
4 Dec	Kielder Forest Off Road Duathlon	0 / 0 / 0	0.00	0/0/0
27 Nov	Peco XC League Race 1	42:18	56.68	5mi
26 Nov	Roundhay Parkrun	26:43	55.27	5km
6 Nov	Ullswater Trail (Steamy Surprise)	1:46:09	37.17	13km
5 Nov	Helvellyn Trail Race	1:48:06	42.42	15km
30 Oct	Amberswood 4 mile 'Spooky Woods' trail run PB	37:41	50.63	4mi
29 Oct	Roundhay Parkrun	27:02	54.63	5km
22 Oct	Roundhay Parkrun	28:29	51.85	5km
15 Oct	Roundhay Parkrun	27:45	53.22	5km
25 Sep	Ilkley Triathlon	0 / 0 / 0	0.00	0/0/0
20 Aug	Roundhay Parkrun	23:56	61.70	5km
14 Aug	Allerthorpe Classic Triathlon	30:26 / 1:24:19 / 53:18	0.00	0/0/0
6 Aug	Roundhay Parkrun	24:11	61.06	5km
30 Jul	Roundhay Parkrun	23:35	62.62	5km
23 Jul	Roundhay Parkrun	23:41	62.35	5km
16 Jul	Pontefract Parkrun	23:34	62.66	5km
9 Jul	Ripon Triathlon	31:05 / 1:29:40 / 52:01	0.00	0/0/0
2 Jul	Roundhay Parkrun	24:00	61.53	5km
25 Jun	Roundhay Parkrun	24:01	61.49	5km
18 Jun	Worcester Parkrun	23:25	63.06	5km
12 Jun	Castle Howard 10k	51:34	58.09	10km
11 Jun	Roundhay Parkrun	23:15	63.52	5km
9 Jun	Full Bronte SB	39:49	60.22	5mi
5 Jun	Allerthorpe Sprint Triathlon	14:58 / 40:04 / 23:44	0.00	0/0/0
1 Jun	Otley Chevin Fell Race PB	27:57	59.61	3.5mi
29 May	Mull of Kintyre Half Marathon	1:48:55	59.34	13.1mi
21 May	Derwent Island Swim Sportive	34:51	0.00	1500m
14 May	Roundhay Parkrun	23:55	61.66	5km
8 May	Shakespeare Half Marathon SB	1:46:39	60.60	13.1mi
7 May	Leamington Parkrun	23:33	62.62	5km
24 Apr	Guiseley Gallop	57:32	51.94	10km
23 Apr	Roundhay parkrun	25:19	58.25	5km
17 Apr	Skipton Triathlon	8:25 / 51:45 / 24:12	0.00	0/0/0
16 Apr	Parkrun Leeds Hyde Park	23:28	62.85	5km
12 Apr	Bunny Run 2 PB	25:45	50.35	2.8mi
10 Apr	Baildon Boundary Way	2:10:49	49.41	13.1mi
9 Apr	Parkrun Leeds Hyde Park SB	23:15	63.43	5km
2 Apr	Parkrun Leeds Hyde Park	23:44	62.14	5km
26 Mar	Pennington Flash Parkrun	23:57	61.58	5km
20 Mar	Epilepsy Action Bradford 10k SB	49:05	60.88	10km
12 Mar	Windmill Whizz SB	1:04:06	52.83	7mi
6 Mar	Peco XC League Race 5	44:09	54.19	5mi
27 Feb	Great North West Half Marathon	1:52:57	57.22	13.1mi
13 Feb	Liversedge Half Marathon	1:56:16	55.59	13.1mi
6 Feb	May Hill Massacre PB	1:32:55	46.09	8.8mi
30 Jan	Peco XC League Race 4	43:19	55.23	5mi
23 Jan	Gran Canaria Half Marathon	1:53:57	56.72	13.1mi
1 Jan	Giants Tooth Fell race	28:18	50.23	3mi
1 Jan	parkrun Leeds Hyde Park	24:21	60.57	5km
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	48:22	57.58	5.8mi
19 Dec	Peco XC League Race 2	43:01	55.62	5mi
12 Dec	Longridge 7 SB	1:00:22	56.09	7mi
20 Nov	Harriers v Cyclists SB	1:05:07	44.28	6mi
7 Nov	Peco XC League Race 1	50:39	47.23	5mi
6 Nov	Burley Festival Moor Run	1:17:14	38.69	10km
31 Oct	Guy Fawkes 10	1:32:28	53.18	10mi
23 Oct	Challenge Gran Canaria Ultra Trail (Maraton) PB	7:26:18	32.37	45km
17 Oct	Milla Popular Urbana San Rafael	7:22	57.30	1mi
9 Oct	Bottoms Up PB	5:23:00	35.40	22.5mi
3 Oct	Harewood 10M Trail Race	1:35:58	51.24	10mi
25 Sep	The JW Ultra SB	5:39:28	46.14	30mi
18 Sep	Tour of the Pennines (60k)	3:18:00	0.00	60km
12 Sep	Yorkshireman Off Road Marathon	7:01:39	31.78	26.2mi
5 Sep	Leeds Country Way Relay - Leg 5 PB	1:32:27	53.52	10.1mi
7 Aug	Fetch Yorkshire Mile Six	7:22	57.30	1mi
20 Jun	South Downs Way Challenge Day 3	7:30:00	42.36	35mi
19 Jun	South Downs Way Challenge Day 2	8:29:00	37.45	35mi
18 Jun	South Downs Way Challenge Day 1	7:54:00	40.22	35mi
15 Jun	St Ives Trail Race SB	54:42	43.74	5mi
13 Jun	Bradford Millennium Way Relay - Leg 4 PB	1:54:33	38.06	8.9mi
9 Jun	Otley 10 SB	1:26:24	56.91	10mi
2 Jun	Chevin Fell Race PB	30:09	47.14	3mi
27 May	Apperley Bridge Canter	52:54	56.38	10km
16 May	Brathay Windermere Marathon	4:18:31	51.82	26.2mi
3 May	Rothwell 10K SB	47:31	62.77	10km
1 May	parkrun Leeds Hyde Park	23:46	62.00	5km
25 Apr	London Marathon SB	3:55:24	56.91	26.2mi
17 Apr	Bradford parkrun SB	23:14	63.43	5km
28 Mar	Great Grizedale Trail Run 10m	1:27:39	56.00	10mi
27 Mar	Coniston 14 Plus PB	2:18:07	60.47	16.7mi
20 Mar	Rhayader Round The Lakes SB	3:02:49	55.24	20mi
13 Mar	Dentdale Run PB	1:59:10	59.03	14.2mi
7 Mar	Peco XC League Race 5	43:48	54.53	5mi
13 Feb	parkrun Leeds Hyde Park	24:03	61.27	5km
30 Jan	parkrun Leeds Hyde Park	24:13	60.85	5km
24 Jan	Gran Canaria Marathon	4:23:58	50.75	26.2mi
9 Jan	Fetch Mile - The BIG one SB	6:47	62.17	1mi
9 Jan	Woodbank parkrun	26:58	54.65	5km
2 Jan	parkrun Leeds Hyde Park	25:39	57.45	5km
2009		Result	WAVA	Distance
20 Dec	Rudolph's Red Nose Race PB	39:38	60.27	5mi
8 Nov	Carrera Popular Paco Artiles Womens Race SB	14:07	60.44	3km
18 Oct	Abingdon Marathon	4:23:23	50.86	26.2mi
11 Oct	Leicester Half Marathon	1:56:21	55.48	13.1mi
3 Oct	Coniston Trail Race SB	1:41:09	45.16	15km
26 Sep	The JW Ultra PB	5:23:52	48.36	30mi
20 Sep	Esendex Last Minute Triathlon	11:11 / 39:59 / 24:23	0.00	0/0/0
13 Sep	Yorkshireman Off Road Half Marathon SB	2:52:02	44.87	15.5mi
29 Aug	parkrun Leeds Hyde Park	26:01	56.64	5km
1 Aug	parkrun Leeds Hyde Park	24:25	60.35	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:50:23	58.47	13.1mi
18 Jul	Moors the Merrier Marathon PB	7:42:00	29.25	26.4mi
15 Jul	Widdop Fell Race SB	1:34:00	35.96	7mi
12 Jul	Northumberland Coastal Run PB	2:07:00	54.56	14mi
4 Jul	Osmotherley Phoenix 33 PB	8:04:44	36.43	33mi
14 Jun	Morecambe 10km	49:57	59.71	10km
10 Jun	Otley 10 SB	1:30:55	53.99	10mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:59:22	43.55	17km
30 May	APTT Time Trail	25:30	57.78	5km
23 May	parkrun Leeds Hyde Park SB	23:50	61.82	5km
17 May	Brathay Windermere Marathon	4:28:03	49.98	26.2mi
9 May	parkrun Leeds Hyde Park	24:03	61.26	5km
3 May	Great Edinburgh Run 10K	51:34	57.74	10km
2 May	APTT Time Trial	24:11	60.92	5km
26 Apr	London Marathon	4:25:55	50.38	26.2mi
18 Apr	Hawkshead Trail Race	1:52:53	40.42	15km
12 Apr	Run The Bridge	39:39	60.17	5mi
5 Apr	Blackpool Marathon SB	4:13:30	52.85	26.2mi
29 Mar	Epilepsy Action Bradford 10k SB	49:27	60.21	10km
21 Mar	Rhayader Round the Lakes SB	3:11:09	52.83	20mi
14 Mar	Dentdale Run SB	2:00:19	58.42	14.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:55:20	55.92	13.1mi
28 Feb	Richmond parkrun	25:27	57.89	5km
22 Feb	Great North West Half Marathon SB	1:43:15	62.46	13.1mi
15 Feb	Liversedge Half Marathon	1:49:40	58.81	13.1mi
25 Jan	Gran Canaria Medio Maraton	1:50:24	58.42	13.1mi
18 Jan	Brass Monkey Half Marathon	1:48:07	59.65	13.1mi
3 Jan	Carrera Nocturna de Navidad Cuidad de Arucas Womens race	14:19	59.58	3km
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	53:50	55.31	10km
27 Dec	Leeds Hyde Park Time Trial	22:35	65.24	5km
26 Dec	North Pier Boxing Day 10k	47:11	63.11	10km
20 Dec	Leeds Hyde Park Time Trial	22:42	64.90	5km
14 Dec	Longridge 7 Christmas Pudding Race PB	58:29	57.71	7mi
13 Dec	Leeds Hyde Park Time Trial	24:11	60.92	5km
7 Dec	Guy's 10	1:20:09	61.18	10mi
6 Dec	Leeds Hyde Park Time Trial	23:34	62.52	5km
30 Nov	Thirsk 10 PB	1:18:55	62.13	10mi
23 Nov	Leeds Abbey Dash PB	46:54	63.49	10km
11 Nov	Fetch Everyone Gran Canaria Mile	7:03	59.81	1mi
9 Nov	XX Carrera Popular Paco Artiles PB	13:23	63.74	3km
2 Nov	Hellrunner: Hell up North	2:28:27	36.50	11mi
26 Oct	Pickering and Moors 10k	59:02	50.44	10km
25 Oct	Leeds Hyde Park Time Trial	24:12	60.88	5km
18 Oct	Leeds Hyde Park Time Trial	24:40	59.73	5km
12 Oct	Stadium Runners Woodland Challenge SB	1:05:58	43.56	6mi
11 Oct	Leeds Hyde Park Time Trial	25:43	57.29	5km
14 Sep	Yorkshireman Off Road Half Marathon PB	2:51:30	44.99	15.5mi
7 Sep	Kirkham 10k	49:37	60.01	10km
24 Aug	Fetch Yorkshire Mile PB	6:39	63.41	1mi
17 Aug	Belper Rugby Rover PB	3:15:40	47.91	30km
3 Aug	Idle Trail Race	51:02	58.35	10km
19 Jul	Bramhall parkrun	23:00	64.06	5km
16 Jul	Golden Acre Relay	21:52	59.23	2.8mi
12 Jul	Leeds Hyde Park Time Trial SB	22:32	65.38	5km
28 Jun	Leeds Hyde Park Time Trial	22:49	64.57	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	49:56	59.63	10km
25 May	Edinburgh Marathon PB	3:44:05	59.78	26.2mi
13 Apr	London Marathon	3:48:58	58.51	26.2mi
21 Mar	calder vale country 10 mile	1:21:31	60.12	10mi
16 Mar	Spen 20 PB	2:49:38	59.53	20mi
24 Feb	Great North West Half Marathon PB	1:40:11	64.36	13.1mi
26 Jan	Northern X Country Champs Womens Race PB	39:16	60.37	8km
5 Jan	Leeds Hyde Park Time Trial	22:55	64.29	5km
2007		Result	WAVA	Distance
29 Dec	Leeds Hyde Park Time Trial PB	22:31	65.43	5km
8 Dec	Leeds Hyde Park Time Trial	22:51	64.48	5km
1 Dec	Leeds Hyde Park Time Trial	22:52	64.43	5km
25 Nov	Leeds Abbey Dash	48:12	61.71	10km
4 Nov	New York Marathon	6:48:00	32.84	26.2mi
21 Oct	Amsterdam Marathon SB	3:50:35	58.10	26.2mi
30 Sep	Great North Run	2:58:23	36.14	13.1mi
15 Jul	BUPA Great Capital Run	49:50	59.69	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	49:55	59.59	10km
13 Jun	Otley 10 SB	1:28:16	55.52	10mi
27 May	Edinburgh Marathon	3:52:11	57.70	26.2mi
20 May	Pulse Race SB	47:08	63.06	10km
13 May	Leeds Half Marathon	1:45:52	60.90	13.1mi
25 Mar	Ackworth Half Marathon SB	1:43:04	62.56	13.1mi
17 Mar	Rhayadar Round the Lakes 20 SB	3:03:22	55.07	20mi
10 Mar	Dentdale Run SB	2:03:19	56.99	14.2mi
25 Feb	Great North West Half Marathon	1:47:47	59.82	13.1mi
28 Jan	sports direct xc league race 3/5 fellandale SB	40:10	59.34	5mi
21 Jan	Brass Monkey Half Marathon	1:49:20	58.97	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	52:04	57.09	10km
5 Nov	Guy Fawkes 10M SB	1:32:46	52.82	10mi
15 Oct	ING Amsterdam Half-Marathon	2:00:29	53.51	13.1mi
24 Sep	Berlin Marathon SB	4:51:26	45.97	26.2mi
20 Aug	Belper Rugby Rover SB	3:46:27	41.40	30km
11 Jun	BUPA Capital FM 10k	58:09	51.11	10km
4 Jun	Blackpool Half Marathon SB	1:54:07	56.50	13.1mi
30 Apr	Rothwell 10K SB	47:44	62.26	10km
8 Apr	Gaz de France Park Series - Rounday Park SB	24:13	60.84	5km
2 Apr	Cancer Research UK 10 - Fountains Abbey	50:32	58.81	10km
19 Mar	South Leeds SB	40:59	58.15	5mi
26 Feb	Great North West Half Marathon	1:55:40	55.74	13.1mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	59:19	50.10	10km
2004		Result	WAVA	Distance
10 Jul	Sport Relief Mile SB	11:30	36.67	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	42	43	45	67	41	43	67	47	22	0	0	461
2024	18	16	18	13	8	18	16	18	29	9	0	0	163
2024	705	723	780	714	753	732	717	957	502	23	0	0	6605
2023	37	37	38	44	51	71	39	42	47	43	41	39	528
2023	6	10	3	0	0	0	0	0	0	2	17	30	68
2023	797	637	740	814	930	955	721	770	678	618	547	631	8838
2022	41	45	47	63	41	45	50	69	61	45	28	25	561
2022	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2022	0	0	0	0	0	0	0	0	2	26	3	8	38
2022	868	717	748	843	818	800	751	811	407	503	755	723	8744
2021	15	28	51	77	54	48	48	38	38	66	39	41	544
2021	715	701	708	706	799	702	726	819	582	269	490	501	7717
2020	0	0	0	0	0	7	8	19	3	20	13	35	106
2020	740	583	695	826	933	625	848	713	622	501	531	497	8115
2019	9	19	13	7	4	7	0	10	4	21	18	3	115
2019	346	488	610	816	781	844	619	672	704	603	659	537	7678
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	42	27	29	14	7	3	0	3	9	9	9	14	167
2018	464	483	443	722	718	747	507	480	500	450	388	490	6392
2017	2	0	0	0	0	0	0	0	6	0	7	0	15
2017	16	19	23	14	3	0	4	8	14	17	33	32	183
2017	542	670	670	730	640	621	580	713	491	464	514	362	6997
2016	0	0	0	0	0	0	0	0	0	3	7	0	9
2016	9	0	7	9	16	9	0	12	17	26	25	22	151
2016	740	888	573	654	713	668	981	531	377	499	501	598	7723
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	0	0.8	0	0	1.3	0	0.5	0	0	0	0	0	2.5
2015	65	41	26	20	7	11	3	3	8	11	3	11	208
2015	339	308	415	523	596	567	660	747	341	317	399	421	5632
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	1.3	0	0	0	0	0	0	0	0	1	0	1.5	3.8
2014	76	77	101	35	62	30	25	22	37	28	65	71	628
2014	199	169	193	282	365	385	657	641	382	497	259	202	4231
2013	0	5	0	0	0	0	0	0	6	0	8	10	29
2013	1.5	2.3	1.5	3.8	2.3	2	3.7	3	2.6	2.3	2.3	0.8	27.7
2013	89	77	74	87	74	42	75	89	77	87	46	63	880
2013	242	228	309	376	475	478	362	333	210	341	132	66	3552
2012	1	0	0	10	6	10	0	0	0	0	0	0	27
2012	4.3	6.3	3.5	6.8	5.5	4.5	3.7	6	4.5	4	1.5	3	53.4
2012	104	130	39	100	114	100	74	109	165	145	89	110	1278
2012	122	182	187	184	198	184	336	223	119	106	210	100	2152
2011	19	17	3	0	35	3	0	0	0	0	12	11	99
2011	6.7	6	5.8	6.8	5.4	6.5	7.4	8.9	9.6	3.6	0	4.6	71.3
2011	135	107	127	136	110	126	123	117	10	19	100	111	1221
2011	101	152	262	326	156	331	183	363	468	433	153	107	3034
2010	0	0	0	16	3	4	0	0	0	0	0	6	29
2010	2.4	5.7	4.9	4	6.5	3.2	3.2	4.1	6.5	2.4	6.7	4.4	54
2010	183	198	209	104	152	164	105	113	122	129	147	149	1777
2010	19	12	0	98	54	81	95	237	180	126	70	43	1015
2009	0	0	7	12	0	27	0	0	0	28	0	0	75
2009	0	0	0	0	0	0	0	1.1	5.9	6	4.1	3.8	20.8
2009	132	184	208	140	132	154	191	29	125	147	187	202	1831
2009	0	0	0	0	0	0	5	346	208	34	15	20	628
2008	0	0	0	0	0	0	9	0	0	0	0	0	9
2008	177	169	154	103	122	104	142	138	123	59	115	149	1553
2008	20	0	0	0	0	6	0	0	0	0	0	0	27
2007	0	0	20	0	0	0	0	0	0	0	13	0	33
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
3.2mi, 58:10 Walk - General 1) 0.62mi - 11:52(19:05/mi) 85/100bpm [1623b/mi] 54cal 53/57rpm 2) 0.62mi - 11:32(18:33/mi) 87/98bpm [1614b/mi] 55cal 54/56rpm 3) 0.62mi - 11:14(18:05/mi) 91/103bpm [1646b/mi] 55cal 55/58rpm 4) 0.62mi - 10:58(17:39/mi) 88/96bpm [1553b/mi] 54cal 56/62rpm 5) 0.62mi - 10:52(17:30/mi) 95/112bpm [1662b/mi] 53cal 55/60rpm 6) 0.09mi - 1:42(18:36/mi) 103/112bpm [1917b/mi] 9cal 52/57rpm Add a comment 0mi, 5:31 Cross - Yoga Add a comment 21.3mi, 1:00:56 Bike - Zwift 1) 21.25mi - 1:00:56(2:52/mi) 127/167bpm [364b/mi] 94/117rpm 170/352W 20.92/48.61mph Add a comment	3.1mi, 55:44 Walk - General 1) 0.62mi - 11:08(17:56/mi) 88/99bpm [1578b/mi] 54cal 54/57rpm 2) 0.62mi - 10:38(17:06/mi) 79/90bpm [1351b/mi] 49cal 56/62rpm 3) 0.62mi - 11:04(17:48/mi) 91/102bpm [1620b/mi] 59cal 55/61rpm 4) 0.62mi - 10:33(16:58/mi) 92/105bpm [1561b/mi] 57cal 56/59rpm 5) 0.42mi - 9:46(22:59/mi) 92/102bpm [2114b/mi] 46cal 37/61rpm 6) 0.15mi - 2:36(17:36/mi) 83/87bpm [1461b/mi] 12cal 56/59rpm Add a comment 0mi, 6:18 Cross - Yoga Add a comment 23.1mi, 1:12:37 Bike - Zwift 1) 2.42mi - 8:01(3:18/mi) 107/124bpm [354b/mi] 61cal 88/93rpm 133/167W 18.14/22.2mph 2) 0.37mi - 1:00(2:43/mi) 129/136bpm [350b/mi] 10cal 96/102rpm 190/201W 22.13/22.93mph 3) 0.35mi - 1:00(2:52/mi) 124/136bpm [356b/mi] 7cal 92/98rpm 138/194W 20.9/22.57mph 4) 0.4mi - 1:00(2:30/mi) 128/138bpm [321b/mi] 10cal 99/103rpm 190/198W 23.96/25.37mph 5) 0.37mi - 1:00(2:44/mi) 128/138bpm [350b/mi] 7cal 94/103rpm 136/193W 21.93/25.45mph 6) 0.37mi - 1:00(2:42/mi) 126/136bpm [341b/mi] 10cal 101/105rpm 189/200W 22.18/28.21mph 7) 0.32mi - 1:00(3:10/mi) 129/135bpm [408b/mi] 7cal 93/101rpm 135/193W 18.97/21.01mph 8) 0.72mi - 2:00(2:47/mi) 131/144bpm [365b/mi] 24cal 94/100rpm 213/225W 21.55/24.34mph 9) 0.69mi - 2:00(2:55/mi) 133/152bpm [388b/mi] 15cal 92/97rpm 136/220W 20.56/22.42mph 10) 0.81mi - 2:00(2:28/mi) 116/124bpm [286b/mi] 24cal 94/97rpm 214/226W 24.31/26.36mph 11) 0.68mi - 2:00(2:58/mi) 114/130bpm [338b/mi] 15cal 92/99rpm 135/224W 20.25/27.26mph 12) 0.72mi - 2:00(2:48/mi) 141/154bpm [394b/mi] 24cal 94/100rpm 213/226W 21.47/24.31mph 13) 0.66mi - 2:00(3:01/mi) 133/155bpm [402b/mi] 15cal 92/97rpm 136/217W 19.85/23.61mph 14) 0.13mi - 20(2:40/mi) 134/139bpm [357b/mi] 5cal 109/116rpm 260/305W 22.52/24.14mph 15) 0.59mi - 1:40(2:51/mi) 136/148bpm [387b/mi] 13cal 92/112rpm 137/270W 21.08/24.01mph 16) 0.14mi - 20(2:27/mi) 129/134bpm [315b/mi] 4cal 97/101rpm 259/308W 24.54/26.8mph 17) 0.64mi - 1:40(2:36/mi) 136/150bpm [353b/mi] 13cal 91/99rpm 138/292W 23.11/27.06mph 18) 0.12mi - 20(2:44/mi) 132/139bpm [361b/mi] 4cal 96/102rpm 255/313W 21.93/22.99mph 19) 0.52mi - 1:40(3:12/mi) 136/150bpm [436b/mi] 13cal 91/101rpm 140/294W 18.73/21.85mph 20) 0.1mi - 20(3:16/mi) 134/140bpm [437b/mi] 4cal 91/101rpm 253/313W 18.38/21.74mph 21) 0.55mi - 1:40(3:03/mi) 137/155bpm [418b/mi] 13cal 92/101rpm 139/293W 19.64/22.03mph 22) 1.13mi - 3:30(3:05/mi) 120/133bpm [370b/mi] 24cal 90/95rpm 123/135W 19.45/21.85mph 23) 0.13mi - 20(2:32/mi) 128/136bpm [325b/mi] 4cal 90/96rpm 246/307W 23.63/25.35mph 24) 0.64mi - 1:40(2:35/mi) 133/148bpm [345b/mi] 13cal 89/93rpm 140/303W 23.16/27.11mph 25) 0.11mi - 20(3:05/mi) 131/137bpm [404b/mi] 5cal 88/92rpm 260/299W 19.44/20.82mph 26) 0.52mi - 1:40(3:12/mi) 136/149bpm [436b/mi] 13cal 90/94rpm 139/296W 18.73/21.63mph 27) 0.11mi - 20(3:02/mi) 133/140bpm [404b/mi] 4cal 96/99rpm 257/304W 19.74/22.66mph 28) 0.57mi - 1:40(2:56/mi) 138/152bpm [406b/mi] 13cal 90/98rpm 138/287W 20.4/23.21mph 29) 0.12mi - 20(2:46/mi) 133/137bpm [368b/mi] 4cal 94/98rpm 249/299W 21.68/24.53mph 30) 0.59mi - 1:40(2:49/mi) 137/152bpm [385b/mi] 13cal 92/101rpm 139/288W 21.36/25.19mph 31) 1.23mi - 3:30(2:50/mi) 119/126bpm [337b/mi] 24cal 90/94rpm 124/134W 21.17/26.69mph 32) 0.12mi - 20(2:47/mi) 129/136bpm [359b/mi] 4cal 93/98rpm 245/294W 21.55/24.36mph 33) 0.56mi - 1:40(2:58/mi) 134/147bpm [398b/mi] 13cal 90/93rpm 140/299W 20.22/24.36mph 34) 0.13mi - 20(2:39/mi) 129/135bpm [341b/mi] 4cal 90/96rpm 249/297W 22.68/24.42mph 35) 0.86mi - 1:40(1:57/mi) 135/150bpm [263b/mi] 13cal 91/96rpm 141/302W 30.81/34.45mph 36) 0.15mi - 20(2:17/mi) 130/141bpm [297b/mi] 4cal 87/90rpm 255/294W 26.25/26.64mph 37) 0.55mi - 1:40(3:02/mi) 136/153bpm [413b/mi] 13cal 89/93rpm 140/287W 19.75/26.53mph 38) 0.15mi - 20(2:16/mi) 133/142bpm [301b/mi] 4cal 90/94rpm 251/301W 26.52/27.58mph 39) 0.56mi - 1:40(2:58/mi) 137/153bpm [407b/mi] 13cal 89/94rpm 142/294W 20.2/26.35mph 40) 2.21mi - 10:00(4:31/mi) 122/130bpm [552b/mi] 70cal 89/100rpm 123/157W 13.26/40.62mph 41) 1.05mi - 5:36(5:21/mi) 118/134bpm [631b/mi] 84/98rpm 123/212W 11.22/19.69mph Add a comment	0.6mi, 13:00 Walk - General 1) 0.59mi - 13:00(21:57/mi) 77/96bpm [1690b/mi] 54cal 40/79rpm Add a comment 1.4mi, 25:37 Walk - General 1) 0.62mi - 11:38(18:43/mi) 80/92bpm [1497b/mi] 54cal 52/60rpm 2) 0.62mi - 11:52(19:06/mi) 87/102bpm [1662b/mi] 58cal 50/58rpm 3) 0.12mi - 2:07(17:34/mi) 95/104bpm [1668b/mi] 10cal 56/57rpm Add a comment 0mi, 32:02 Cross - Strength Add a comment 0mi, 23:43 Cross - Yoga Add a comment	2.8mi, 58:07 Walk - General 1) 0.62mi - 12:54(20:46/mi) 95/107bpm [1972b/mi] 58cal 45/60rpm 2) 0.62mi - 13:51(22:17/mi) 101/120bpm [2251b/mi] 65cal 41/59rpm 3) 0.62mi - 12:33(20:11/mi) 105/120bpm [2120b/mi] 61cal 50/79rpm 4) 0.62mi - 12:41(20:24/mi) 100/106bpm [2041b/mi] 56cal 46/62rpm 5) 0.27mi - 6:08(23:03/mi) 82/106bpm [1890b/mi] 24cal 41/56rpm Add a comment 62.5mi, 4:51:33 Bike - Road Biking 1) 5mi - 25:44(5:09/mi) 105/161bpm [540b/mi] 318cal 74/121rpm 187/380W 11.66/26.15mph 2) 5mi - 28:06(5:37/mi) 145/161bpm [815b/mi] 350cal 75/112rpm 189/438W 10.67/27.51mph 3) 5mi - 27:32(5:30/mi) 127/160bpm [699b/mi] 302cal 73/113rpm 165/378W 10.89/30.62mph 4) 5mi - 16:48(3:22/mi) 99/138bpm [333b/mi] 120cal 73/107rpm 100/350W 17.86/33.27mph 5) 5mi - 19:49(3:58/mi) 122/144bpm [484b/mi] 191cal 72/102rpm 142/385W 15.14/27.22mph 6) 5mi - 31:42(6:20/mi) 143/174bpm [907b/mi] 377cal 72/127rpm 180/407W 9.46/30.1mph 7) 5mi - 18:20(3:40/mi) 99/142bpm [363b/mi] 140cal 71/108rpm 109/389W 16.36/30.27mph 8) 5mi - 32:19(6:28/mi) 145/176bpm [937b/mi] 378cal 70/111rpm 176/332W 9.28/29.72mph 9) 5mi - 16:19(3:16/mi) 95/139bpm [310b/mi] 104cal 71/96rpm 88/329W 18.39/28.83mph 10) 5mi - 14:39(2:56/mi) 124/149bpm [363b/mi] 123cal 72/102rpm 122/363W 20.47/30.72mph 11) 5mi - 18:31(3:42/mi) 132/161bpm [489b/mi] 161cal 73/106rpm 127/343W 16.2/31.18mph 12) 5mi - 31:36(6:19/mi) 143/160bpm [904b/mi] 328cal 71/99rpm 155/346W 9.49/28.36mph 13) 2.5mi - 10:07(4:02/mi) 110/139bpm [444b/mi] 48cal 66/84rpm 62/233W 14.86/28.45mph Add a comment 0mi, 5:49 Cross - Yoga Add a comment	6.9mi, 2:31:11 Walk - General 1) 0.62mi - 11:38(18:43/mi) 77/87bpm [1441b/mi] 52cal 51/61rpm 2) 0.62mi - 11:09(17:57/mi) 89/108bpm [1597b/mi] 56cal 53/63rpm 3) 0.62mi - 13:05(21:04/mi) 104/120bpm [2191b/mi] 77cal 39/79rpm 4) 0.62mi - 13:31(21:45/mi) 115/129bpm [2501b/mi] 88cal 35/61rpm 5) 0.62mi - 14:11(22:50/mi) 92/118bpm [2100b/mi] 58cal 40/58rpm 6) 0.62mi - 14:21(23:06/mi) 96/113bpm [2217b/mi] 69cal 35/56rpm 7) 0.62mi - 14:20(23:04/mi) 108/121bpm [2491b/mi] 82cal 32/57rpm 8) 0.62mi - 14:29(23:18/mi) 87/101bpm [2027b/mi] 56cal 38/60rpm 9) 0.62mi - 16:31(26:35/mi) 94/118bpm [2499b/mi] 63cal 43/63rpm 10) 0.62mi - 13:13(21:16/mi) 91/101bpm [1936b/mi] 48cal 54/62rpm 11) 0.62mi - 13:49(22:14/mi) 86/103bpm [1912b/mi] 53cal 43/60rpm 12) 0.05mi - 55(20:15/mi) 92/96bpm [1863b/mi] 4cal 44/57rpm Add a comment 0mi, 7:12 Cross - Yoga Add a comment	3.2mi, 1:00:50 Walk - General 1) 0.62mi - 11:59(19:17/mi) 102/115bpm [1967b/mi] 55cal 53/59rpm 2) 0.62mi - 11:48(19:00/mi) 119/127bpm [2261b/mi] 79cal 53/57rpm 3) 0.62mi - 11:44(18:54/mi) 119/128bpm [2248b/mi] 67cal 52/56rpm 4) 0.62mi - 11:55(19:11/mi) 119/135bpm [2282b/mi] 66cal 51/57rpm 5) 0.62mi - 11:22(18:17/mi) 122/135bpm [2231b/mi] 69cal 50/58rpm 6) 0.11mi - 2:01(18:45/mi) 112/120bpm [2100b/mi] 9cal 55/57rpm Add a comment 0mi, 39:01 Cross - Yoga Add a comment	0mi, 25:00 Cross - Yoga Add a comment 25.2mi, 1:35:40 Bike - Commuting 1) 3.11mi - 10:34(3:24/mi) 83/98bpm [283b/mi] 89cal 68/96rpm 121/282W 2) 3.11mi - 11:34(3:43/mi) 104/122bpm [387b/mi] 107cal 69/93rpm 135/312W 3) 3.11mi - 11:08(3:35/mi) 110/124bpm [394b/mi] 101cal 71/94rpm 132/357W 4) 3.11mi - 10:36(3:25/mi) 123/143bpm [420b/mi] 97cal 69/89rpm 134/270W 5) 3.11mi - 11:50(3:48/mi) 114/142bpm [434b/mi] 95cal 67/90rpm 115/325W 6) 3.11mi - 13:12(4:15/mi) 120/139bpm [510b/mi] 132cal 65/108rpm 147/329W 7) 3.11mi - 13:12(4:15/mi) 125/144bpm [531b/mi] 133cal 62/89rpm 149/323W 8) 3.11mi - 11:47(3:48/mi) 121/138bpm [459b/mi] 99cal 63/96rpm 121/331W 9) 0.36mi - 1:47(4:54/mi) 97/133bpm [476b/mi] 11cal 46/78rpm 83/326W Add a comment 12.8mi, 51:29 Bike - Commuting 1) 3.11mi - 13:33(4:22/mi) 95/127bpm [414b/mi] 93cal 62/93rpm 96/247W 2) 3.11mi - 13:23(4:19/mi) 105/123bpm [452b/mi] 106cal 66/92rpm 113/267W 3) 3.11mi - 11:18(3:38/mi) 113/142bpm [411b/mi] 85cal 66/95rpm 107/326W 4) 3.11mi - 10:58(3:32/mi) 109/132bpm [385b/mi] 84cal 70/90rpm 109/302W 5) 0.41mi - 2:18(5:36/mi) 133/140bpm [744b/mi] 23cal 63/98rpm 148/245W Add a comment
Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
3.2mi, 59:02 Walk - General 1) 0.62mi - 11:57(19:13/mi) 94/108bpm [1807b/mi] 56cal 52/57rpm 2) 0.62mi - 11:43(18:51/mi) 100/111bpm [1884b/mi] 59cal 54/57rpm 3) 0.62mi - 11:27(18:25/mi) 98/106bpm [1805b/mi] 54cal 54/57rpm 4) 0.62mi - 11:27(18:26/mi) 92/102bpm [1696b/mi] 52cal 54/59rpm 5) 0.62mi - 11:17(18:10/mi) 88/101bpm [1599b/mi] 53cal 52/59rpm 6) 0.06mi - 1:12(18:40/mi) 88/90bpm [1642b/mi] 6cal 50/57rpm Add a comment 3.2mi, 33:48 Run - General 1) 0.62mi - 6:43(10:49/mi) 136/144bpm [1471b/mi] 71cal 270/393W 2) 0.62mi - 6:26(10:22/mi) 136/140bpm [1409b/mi] 68cal 238/302W 3) 0.62mi - 6:19(10:10/mi) 140/147bpm [1424b/mi] 68cal 235/295W 4) 0.62mi - 6:42(10:46/mi) 136/148bpm [1465b/mi] 66cal 224/271W 5) 0.62mi - 6:44(10:51/mi) 138/144bpm [1497b/mi] 68cal 218/274W 6) 0.08mi - 54(10:47/mi) 137/143bpm [1476b/mi] 8cal 207/225W Add a comment 0mi, 7:03 Cross - Yoga Add a comment	3.7mi, 1:08:23 Walk - General 1) 0.62mi - 11:14(18:05/mi) 90/101bpm [1627b/mi] 55cal 55/58rpm 2) 0.62mi - 10:51(17:28/mi) 83/95bpm [1450b/mi] 50cal 56/59rpm 3) 0.62mi - 14:45(23:45/mi) 83/98bpm [1971b/mi] 64cal 37/59rpm 4) 0.62mi - 10:40(17:11/mi) 86/97bpm [1477b/mi] 55cal 56/59rpm 5) 0.62mi - 10:27(16:50/mi) 91/105bpm [1531b/mi] 57cal 57/60rpm 6) 0.61mi - 10:25(17:12/mi) 89/100bpm [1531b/mi] 52cal 57/61rpm Add a comment 0mi, 5:34 Cross - Yoga Add a comment 23.1mi, 1:11:19 Bike - Zwift 1) 6.31mi - 20:01(3:10/mi) 125/138bpm [396b/mi] 181cal 90/96rpm 157/228W 18.93/33.29mph 2) 0.25mi - 30(2:00/mi) 146/157bpm [292b/mi] 8cal 95/98rpm 303/325W 30.04/32.23mph 3) 0.2mi - 30(2:30/mi) 154/158bpm [385b/mi] 4cal 93/96rpm 149/317W 23.99/26.99mph 4) 0.21mi - 30(2:20/mi) 155/161bpm [362b/mi] 8cal 94/98rpm 299/330W 25.68/28.55mph 5) 0.18mi - 30(2:47/mi) 157/161bpm [436b/mi] 4cal 92/94rpm 149/323W 21.58/24.46mph 6) 0.19mi - 30(2:34/mi) 156/163bpm [401b/mi] 8cal 94/100rpm 292/328W 23.33/26.77mph 7) 0.2mi - 30(2:32/mi) 159/164bpm [404b/mi] 4cal 92/97rpm 148/326W 23.63/27.02mph 8) 0.21mi - 30(2:24/mi) 158/165bpm [379b/mi] 8cal 92/98rpm 299/328W 24.98/26.51mph 9) 0.2mi - 30(2:34/mi) 160/164bpm [410b/mi] 4cal 90/94rpm 150/316W 23.41/26.45mph 10) 0.2mi - 30(2:28/mi) 158/165bpm [391b/mi] 8cal 94/102rpm 292/326W 24.26/26.68mph 11) 0.2mi - 30(2:32/mi) 162/166bpm [411b/mi] 4cal 92/94rpm 150/325W 23.65/26.78mph 12) 0.19mi - 30(2:38/mi) 160/166bpm [421b/mi] 8cal 93/101rpm 296/331W 22.78/24.52mph 13) 0.17mi - 30(2:57/mi) 162/166bpm [478b/mi] 4cal 92/95rpm 154/323W 20.34/24.02mph 14) 0.17mi - 30(2:54/mi) 161/169bpm [467b/mi] 8cal 94/103rpm 295/332W 20.7/25.37mph 15) 0.19mi - 30(2:37/mi) 164/172bpm [430b/mi] 4cal 91/95rpm 149/305W 22.9/25.68mph 16) 0.21mi - 30(2:24/mi) 162/166bpm [389b/mi] 8cal 91/98rpm 295/327W 25.01/28.32mph 17) 0.19mi - 30(2:34/mi) 164/167bpm [421b/mi] 4cal 89/93rpm 151/322W 23.38/27.9mph 18) 0.19mi - 30(2:42/mi) 162/168bpm [437b/mi] 8cal 91/98rpm 297/329W 22.24/29.01mph 19) 0.21mi - 30(2:23/mi) 164/168bpm [391b/mi] 4cal 84/93rpm 156/299W 25.14/29.4mph 20) 0.2mi - 30(2:28/mi) 162/167bpm [400b/mi] 8cal 88/98rpm 291/329W 24.29/26.71mph 21) 0.19mi - 30(2:34/mi) 164/168bpm [422b/mi] 4cal 88/92rpm 148/319W 23.32/26.78mph 22) 2.61mi - 10:00(3:50/mi) 139/158bpm [533b/mi] 84cal 90/94rpm 147/159W 15.65/25.1mph 23) 0.17mi - 30(2:53/mi) 152/162bpm [438b/mi] 8cal 93/97rpm 301/326W 20.83/25.47mph 24) 0.17mi - 30(2:53/mi) 161/166bpm [465b/mi] 4cal 94/98rpm 145/324W 20.77/26.35mph 25) 0.14mi - 30(3:27/mi) 161/165bpm [556b/mi] 8cal 91/104rpm 292/330W 17.37/20.97mph 26) 0.09mi - 30(5:37/mi) 162/167bpm [911b/mi] 4cal 92/94rpm 145/322W 10.67/15.51mph 27) 0.09mi - 30(5:39/mi) 161/166bpm [909b/mi] 8cal 88/98rpm 293/340W 10.62/14.36mph 28) 0.08mi - 30(6:06/mi) 164/167bpm [1000b/mi] 4cal 88/93rpm 151/310W 9.84/13.48mph 29) 0.08mi - 30(6:01/mi) 164/170bpm [988b/mi] 8cal 87/95rpm 298/331W 9.96/13.2mph 30) 0.06mi - 30(8:17/mi) 164/168bpm [1359b/mi] 4cal 90/95rpm 148/307W 7.24/13.65mph 31) 0.08mi - 30(5:57/mi) 164/169bpm [977b/mi] 8cal 87/97rpm 293/331W 10.07/12.26mph 32) 0.05mi - 30(9:08/mi) 164/170bpm [1499b/mi] 4cal 90/94rpm 149/315W 6.56/11.03mph 33) 0.09mi - 30(5:44/mi) 163/168bpm [934b/mi] 8cal 88/101rpm 295/328W 10.47/17.71mph 34) 0.1mi - 30(5:14/mi) 164/168bpm [859b/mi] 4cal 90/94rpm 146/306W 11.45/17.66mph 35) 0.16mi - 30(3:02/mi) 163/168bpm [495b/mi] 8cal 88/94rpm 292/328W 19.77/24.41mph 36) 0.07mi - 30(7:38/mi) 165/169bpm [1261b/mi] 4cal 87/95rpm 149/298W 7.85/17.37mph 37) 0.09mi - 30(5:49/mi) 163/168bpm [949b/mi] 8cal 89/100rpm 285/327W 10.31/15.04mph 38) 0.07mi - 30(7:36/mi) 164/170bpm [1247b/mi] 4cal 79/88rpm 145/260W 7.89/14.46mph 39) 0.15mi - 30(3:16/mi) 164/168bpm [537b/mi] 8cal 85/92rpm 288/325W 18.33/26.29mph 40) 0.19mi - 30(2:37/mi) 165/168bpm [432b/mi] 4cal 89/94rpm 147/310W 22.92/26.33mph 41) 0.2mi - 30(2:28/mi) 163/166bpm [403b/mi] 7cal 88/98rpm 277/313W 24.27/27.63mph 42) 0.24mi - 30(2:03/mi) 163/169bpm [334b/mi] 4cal 84/89rpm 147/301W 29.29/31.07mph 43) 7.46mi - 20:00(2:41/mi) 141/158bpm [378b/mi] 167cal 89/94rpm 145/176W 22.38/39.3mph 44) 0.38mi - 1:18(3:24/mi) 128/137bpm [435b/mi] 57/95rpm 75/162W 17.66/23.89mph Add a comment	4.7mi, 28:51 Bike - General 1) 3.11mi - 19:18(6:13/mi) 117/145bpm [727b/mi] 164cal 2) 1.58mi - 9:34(6:03/mi) 129/142bpm [781b/mi] 93cal Add a comment 5mi, 21:24 Bike - General 1) 3.11mi - 11:13(3:37/mi) 104/122bpm [376b/mi] 77cal 2) 1.87mi - 10:10(5:26/mi) 87/117bpm [472b/mi] 39cal Add a comment 0mi, 30:10 Cross - Strength Add a comment 0mi, 28:01 Cross - Yoga Add a comment	22.9mi, 1:28:10 Bike - Road Biking 1) 5mi - 20:03(4:01/mi) 108/136bpm [433b/mi] 165cal 70/102rpm 118/368W 14.97/28.72mph 2) 5mi - 19:00(3:48/mi) 110/146bpm [418b/mi] 144cal 73/108rpm 108/330W 15.79/28.64mph 3) 5mi - 18:09(3:38/mi) 113/144bpm [410b/mi] 146cal 71/102rpm 116/367W 16.54/31.95mph 4) 5mi - 20:25(4:05/mi) 113/142bpm [462b/mi] 172cal 70/93rpm 122/273W 14.69/21.19mph 5) 2.9mi - 10:33(3:38/mi) 110/129bpm [400b/mi] 82cal 71/100rpm 112/292W 16.52/24.53mph Add a comment 1.3mi, 27:09 Walk - General 1) 0.62mi - 10:39(17:09/mi) 101/114bpm [1732b/mi] 63cal 54/61rpm 2) 0.62mi - 13:06(21:05/mi) 93/110bpm [1961b/mi] 62cal 37/61rpm 3) 0.07mi - 3:24(46:09/mi) 90/105bpm [4154b/mi] 13cal 16/58rpm Add a comment 3.1mi, 27:14 Run - parkrun 1) 0.62mi - 5:10(8:19/mi) 113/128bpm [940b/mi] 48cal 289/403W 2) 0.62mi - 5:35(8:59/mi) 146/156bpm [1312b/mi] 65cal 285/399W 3) 0.62mi - 5:15(8:27/mi) 155/158bpm [1310b/mi] 63cal 257/399W 4) 0.62mi - 5:43(9:11/mi) 159/163bpm [1461b/mi] 69cal 286/397W 5) 0.61mi - 5:32(9:02/mi) 155/163bpm [1401b/mi] 66cal 299/409W Add a comment 1.1mi, 10:50 Run - Warm Up 1) 0.62mi - 6:19(10:11/mi) 126/135bpm [1283b/mi] 63cal 233/291W 2) 0.45mi - 4:31(10:00/mi) 141/144bpm [1410b/mi] 50cal 270/358W Add a comment 0mi, 15:03 Cross - Yoga Add a comment	65.1mi, 4:10:06 Bike - Road Biking 1) 5mi - 18:57(3:47/mi) 109/147bpm [413b/mi] 170cal 71/113rpm 132/370W 15.83/35.38mph 2) 5mi - 17:40(3:32/mi) 123/149bpm [435b/mi] 192cal 76/102rpm 163/318W 16.98/34.79mph 3) 5mi - 22:15(4:27/mi) 127/151bpm [565b/mi] 270cal 73/101rpm 184/369W 13.49/25.02mph 4) 5mi - 22:29(4:30/mi) 123/149bpm [553b/mi] 246cal 73/97rpm 164/304W 13.34/29.03mph 5) 5mi - 19:20(3:52/mi) 116/137bpm [448b/mi] 189cal 76/109rpm 145/360W 15.52/30.51mph 6) 5mi - 20:23(4:05/mi) 117/148bpm [477b/mi] 203cal 74/97rpm 148/356W 14.72/27.05mph 7) 5mi - 17:30(3:30/mi) 115/143bpm [402b/mi] 156cal 77/110rpm 131/365W 17.14/34.54mph 8) 5mi - 18:18(3:40/mi) 112/142bpm [410b/mi] 157cal 72/103rpm 125/368W 16.4/25.9mph 9) 5mi - 16:49(3:22/mi) 118/155bpm [397b/mi] 161cal 77/96rpm 141/335W 17.85/25.86mph 10) 5mi - 16:58(3:24/mi) 122/150bpm [414b/mi] 169cal 80/97rpm 148/380W 17.67/24.9mph 11) 5mi - 18:27(3:41/mi) 119/141bpm [439b/mi] 173cal 75/110rpm 138/333W 16.26/26.97mph 12) 5mi - 20:39(4:08/mi) 132/151bpm [545b/mi] 221cal 75/113rpm 160/334W 14.52/31.54mph 13) 5mi - 20:04(4:01/mi) 127/153bpm [510b/mi] 197cal 70/98rpm 145/317W 14.94/32.5mph 14) 0.05mi - 17(5:52/mi) 135/137bpm [791b/mi] 1cal 53/66rpm 76/197W 10.24/12.54mph Add a comment 0mi, 21:40 Cross - Yoga Add a comment	0mi, 22:56 Cross - Yoga Add a comment	10.4mi, 45:13 Bike - Commuting 1) 3.11mi - 13:09(4:14/mi) 114/134bpm [483b/mi] 129cal 69/106rpm 144/320W 2) 3.11mi - 13:29(4:21/mi) 118/137bpm [512b/mi] 131cal 67/104rpm 143/319W 3) 3.11mi - 13:30(4:21/mi) 107/141bpm [465b/mi] 117cal 65/90rpm 125/272W 4) 1.05mi - 5:04(4:50/mi) 103/120bpm [498b/mi] 43cal 68/92rpm 121/335W Add a comment 0mi, 31:49 Cross - Yoga Add a comment 13.4mi, 51:38 Bike - Commuting 1) 3.11mi - 13:44(4:25/mi) 93/120bpm [411b/mi] 109cal 65/97rpm 113/232W 2) 3.11mi - 12:12(3:56/mi) 98/120bpm [385b/mi] 86cal 69/105rpm 99/308W 3) 3.11mi - 10:41(3:26/mi) 103/116bpm [354b/mi] 77cal 70/97rpm 102/295W 4) 3.11mi - 10:34(3:24/mi) 99/122bpm [337b/mi] 77cal 73/103rpm 103/288W 5) 0.93mi - 4:27(4:48/mi) 108/130bpm [519b/mi] 43cal 68/91rpm 143/298W Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
3.2mi, 59:17 Walk - General 1) 0.62mi - 11:58(19:16/mi) 82/94bpm [1580b/mi] 52cal 53/56rpm 2) 0.62mi - 11:34(18:37/mi) 98/112bpm [1824b/mi] 57cal 54/56rpm 3) 0.62mi - 11:28(18:27/mi) 106/118bpm [1957b/mi] 57cal 53/57rpm 4) 0.62mi - 11:17(18:10/mi) 102/118bpm [1852b/mi] 54cal 55/61rpm 5) 0.62mi - 10:58(17:39/mi) 100/119bpm [1765b/mi] 55cal 53/59rpm 6) 0.11mi - 2:02(18:09/mi) 112/128bpm [2033b/mi] 12cal 55/57rpm Add a comment 3.4mi, 36:17 Run - Fartleks 1) 0.62mi - 6:52(11:02/mi) 126/137bpm [1391b/mi] 69cal 278/379W 2) 0.62mi - 7:00(11:16/mi) 124/135bpm [1396b/mi] 65cal 245/363W 3) 0.62mi - 6:19(10:09/mi) 123/131bpm [1249b/mi] 59cal 232/338W 4) 0.62mi - 6:24(10:18/mi) 131/138bpm [1350b/mi] 62cal 224/336W 5) 0.62mi - 6:14(10:01/mi) 129/138bpm [1293b/mi] 60cal 235/293W 6) 0.31mi - 3:29(11:12/mi) 131/136bpm [1467b/mi] 32cal 218/247W Add a comment 0mi, 7:03 Cross - Yoga Add a comment	0mi, 5:31 Cross - Yoga Add a comment 25mi, 1:11:16 Bike - Zwift 1) 2.74mi - 8:31(3:07/mi) 114/135bpm [355b/mi] 65cal 89/95rpm 133/166W 19.29/21.08mph 2) 0.37mi - 1:00(2:42/mi) 137/144bpm [369b/mi] 10cal 93/96rpm 190/202W 22.29/22.74mph 3) 0.34mi - 1:00(2:57/mi) 128/137bpm [378b/mi] 7cal 91/97rpm 136/193W 20.29/22.74mph 4) 0.37mi - 1:00(2:43/mi) 131/141bpm [357b/mi] 10cal 97/101rpm 190/202W 22.02/24.94mph 5) 0.31mi - 59(3:09/mi) 129/140bpm [406b/mi] 7cal 93/99rpm 135/193W 19.08/22.74mph 6) 0.39mi - 1:01(2:36/mi) 135/144bpm [350b/mi] 10cal 103/108rpm 189/201W 23.11/25.99mph 7) 0.34mi - 1:00(2:58/mi) 134/143bpm [397b/mi] 7cal 95/104rpm 134/196W 20.26/23.71mph 8) 0.38mi - 1:00(2:37/mi) 140/155bpm [367b/mi] 10cal 105/108rpm 190/200W 22.86/25.4mph 9) 0.33mi - 1:00(3:00/mi) 136/145bpm [407b/mi] 7cal 96/107rpm 134/184W 20.03/25.32mph 10) 0.12mi - 20(2:46/mi) 139/146bpm [386b/mi] 4cal 99/102rpm 225/244W 21.63/23.38mph 11) 0.13mi - 19(2:28/mi) 153/162bpm [378b/mi] 4cal 99/101rpm 256/267W 24.28/24.91mph 12) 0.14mi - 21(2:29/mi) 159/162bpm [395b/mi] 5cal 100/103rpm 281/295W 24.16/25.38mph 13) 0.37mi - 1:00(2:42/mi) 149/161bpm [402b/mi] 8cal 96/103rpm 140/274W 22.25/26.84mph 14) 0.12mi - 20(2:44/mi) 143/150bpm [391b/mi] 4cal 98/100rpm 228/248W 21.93/23.53mph 15) 0.14mi - 20(2:27/mi) 155/161bpm [381b/mi] 4cal 101/102rpm 259/267W 24.41/25.05mph 16) 0.14mi - 20(2:20/mi) 161/165bpm [377b/mi] 5cal 101/103rpm 282/292W 25.64/26.15mph 17) 0.36mi - 1:00(2:47/mi) 152/166bpm [423b/mi] 8cal 94/101rpm 140/287W 21.54/26.12mph 18) 0.12mi - 19(2:42/mi) 144/152bpm [389b/mi] 4cal 104/110rpm 222/248W 22.23/23.52mph 19) 0.13mi - 20(2:29/mi) 156/160bpm [387b/mi] 4cal 103/106rpm 254/265W 24.19/24.64mph 20) 0.14mi - 20(2:23/mi) 165/172bpm [393b/mi] 5cal 105/106rpm 283/291W 25.19/25.6mph 21) 0.36mi - 1:00(2:47/mi) 153/165bpm [427b/mi] 8cal 99/105rpm 142/285W 21.51/25.63mph 22) 1.01mi - 4:00(3:58/mi) 131/145bpm [519b/mi] 30cal 94/98rpm 133/142W 15.14/26.69mph 23) 0.91mi - 2:01(2:13/mi) 148/160bpm [329b/mi] 24cal 92/98rpm 213/225W 27.01/32.21mph 24) 0.81mi - 1:59(2:27/mi) 159/164bpm [388b/mi] 27cal 78/96rpm 239/255W 24.57/24.79mph 25) 1.12mi - 3:01(2:42/mi) 154/163bpm [415b/mi] 33cal 89/95rpm 193/249W 22.25/25.76mph 26) 0.72mi - 1:59(2:45/mi) 146/152bpm [401b/mi] 19cal 96/99rpm 168/206W 21.86/25.54mph 27) 0.98mi - 3:01(3:04/mi) 135/144bpm [414b/mi] 22cal 92/98rpm 133/172W 19.57/25.13mph 28) 1.1mi - 3:00(2:44/mi) 155/167bpm [423b/mi] 36cal 91/96rpm 215/225W 22/29mph 29) 0.61mi - 1:30(2:28/mi) 163/170bpm [402b/mi] 21cal 76/94rpm 248/263W 24.33/30.84mph 30) 1.19mi - 2:59(2:30/mi) 156/169bpm [390b/mi] 33cal 84/90rpm 194/262W 24.03/29.55mph 31) 0.73mi - 2:00(2:45/mi) 151/156bpm [415b/mi] 19cal 96/100rpm 168/205W 21.81/22.83mph 32) 1mi - 3:00(3:00/mi) 139/151bpm [416b/mi] 22cal 92/97rpm 133/175W 20.03/21.17mph 33) 1.16mi - 3:01(2:36/mi) 156/171bpm [406b/mi] 37cal 86/93rpm 215/227W 23.04/26.7mph 34) 0.43mi - 1:00(2:21/mi) 166/173bpm [390b/mi] 14cal 75/87rpm 257/273W 25.51/28.14mph 35) 1.15mi - 3:00(2:36/mi) 159/169bpm [415b/mi] 33cal 83/89rpm 193/272W 23.01/25.8mph 36) 0.72mi - 2:00(2:46/mi) 156/165bpm [431b/mi] 19cal 97/101rpm 168/207W 21.72/24.51mph 37) 1.59mi - 5:00(3:08/mi) 135/157bpm [423b/mi] 35cal 90/101rpm 123/165W 19.13/23.09mph 38) 1.88mi - 6:15(3:19/mi) 132/157bpm [438b/mi] 84/100rpm 120/211W 18.08/28.25mph Add a comment	1.3mi, 23:28 Walk - General 1) 0.62mi - 10:52(17:29/mi) 74/98bpm [1293b/mi] 54cal 56/68rpm 2) 0.62mi - 10:48(17:23/mi) 95/106bpm [1652b/mi] 58cal 56/59rpm 3) 0.1mi - 1:48(17:53/mi) 104/109bpm [1859b/mi] 10cal 56/58rpm Add a comment 0mi, 37:19 Cross - Strength Add a comment 0mi, 25:54 Cross - Yoga Add a comment	4.5mi, 50:13 Run - General 1) 0.62mi - 6:27(10:23/mi) 120/131bpm [1246b/mi] 61cal 290/367W 2) 0.62mi - 6:29(10:26/mi) 133/144bpm [1387b/mi] 66cal 242/323W 3) 0.62mi - 6:31(10:29/mi) 129/134bpm [1353b/mi] 62cal 221/245W 4) 0.62mi - 6:49(10:59/mi) 123/126bpm [1350b/mi] 58cal 205/260W 5) 0.62mi - 7:10(11:32/mi) 125/130bpm [1441b/mi] 61cal 218/320W 6) 0.62mi - 7:26(11:59/mi) 130/135bpm [1557b/mi] 69cal 235/297W 7) 0.62mi - 7:30(12:04/mi) 120/125bpm [1449b/mi] 62cal 235/300W 8) 0.16mi - 1:51(11:43/mi) 119/121bpm [1395b/mi] 15cal 216/240W Add a comment 0mi, 22:07 Cross - Yoga Add a comment	31.3mi, 2:03:06 Bike - Road Biking 1) 5mi - 19:24(3:53/mi) 111/147bpm [431b/mi] 178cal 72/105rpm 134/359W 15.46/28.97mph 2) 5mi - 19:13(3:51/mi) 123/154bpm [473b/mi] 195cal 76/110rpm 151/398W 15.62/32.1mph 3) 5mi - 19:32(3:54/mi) 124/143bpm [484b/mi] 208cal 79/98rpm 160/346W 15.36/22.85mph 4) 5mi - 20:44(4:09/mi) 125/153bpm [518b/mi] 228cal 78/98rpm 165/330W 14.47/24.98mph 5) 5mi - 19:28(3:54/mi) 117/154bpm [456b/mi] 161cal 69/94rpm 119/305W 15.41/30.56mph 6) 5mi - 19:07(3:49/mi) 107/137bpm [409b/mi] 160cal 69/92rpm 121/332W 15.69/24.42mph 7) 1.3mi - 5:38(4:19/mi) 106/141bpm [458b/mi] 49cal 68/95rpm 129/318W 13.9/27.28mph Add a comment 0mi, 15:40 Cross - Yoga Add a comment	0mi, 44:44 Cross - Yoga Add a comment	10.4mi, 47:04 Bike - Commuting 1) 3.11mi - 13:44(4:25/mi) 111/141bpm [491b/mi] 128cal 71/110rpm 136/274W 2) 3.11mi - 13:58(4:30/mi) 122/140bpm [548b/mi] 131cal 70/98rpm 138/294W 3) 3.11mi - 13:51(4:28/mi) 119/136bpm [531b/mi] 104cal 67/87rpm 106/241W 4) 1.07mi - 5:31(5:08/mi) 113/127bpm [581b/mi] 47cal 66/90rpm 124/272W Add a comment 0mi, 29:36 Cross - Yoga Add a comment 12.8mi, 51:35 Bike - Commuting 1) 3.11mi - 14:57(4:49/mi) 94/109bpm [452b/mi] 99cal 65/98rpm 91/356W 2) 3.11mi - 13:13(4:15/mi) 102/115bpm [434b/mi] 98cal 72/96rpm 105/411W 3) 3.11mi - 10:39(3:26/mi) 119/141bpm [408b/mi] 78cal 70/93rpm 103/308W 4) 3.11mi - 11:01(3:33/mi) 108/127bpm [383b/mi] 84cal 75/110rpm 108/261W 5) 0.32mi - 1:45(5:28/mi) 111/115bpm [607b/mi] 18cal 70/82rpm 154/250W Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
3.3mi, 58:18 Walk - General 1) 0.62mi - 11:32(18:34/mi) 76/101bpm [1411b/mi] 52cal 55/59rpm 2) 0.62mi - 11:15(18:07/mi) 82/93bpm [1485b/mi] 55cal 55/59rpm 3) 0.62mi - 10:59(17:40/mi) 86/95bpm [1520b/mi] 54cal 56/62rpm 4) 0.62mi - 10:39(17:08/mi) 86/102bpm [1474b/mi] 50cal 57/60rpm 5) 0.62mi - 10:52(17:29/mi) 95/121bpm [1661b/mi] 58cal 54/60rpm 6) 0.17mi - 3:01(17:28/mi) 93/97bpm [1625b/mi] 16cal 54/60rpm Add a comment 0mi, 25:55 Cross - Yoga Add a comment	1mi, 21:22 Walk - General 1) 0.62mi - 13:05(21:04/mi) 89/106bpm [1875b/mi] 56cal 49/56rpm 2) 0.41mi - 8:17(20:09/mi) 86/95bpm [1733b/mi] 37cal 52/57rpm Add a comment 1.4mi, 26:11 Walk - General 1) 0.62mi - 11:36(18:40/mi) 79/96bpm [1474b/mi] 53cal 52/58rpm 2) 0.62mi - 12:34(20:14/mi) 90/102bpm [1821b/mi] 58cal 46/57rpm 3) 0.11mi - 2:01(18:20/mi) 90/99bpm [1649b/mi] 10cal 54/57rpm Add a comment 3.2mi, 34:27 Run - General 1) 0.62mi - 6:54(11:06/mi) 133/147bpm [1477b/mi] 71cal 275/363W 2) 0.62mi - 6:29(10:25/mi) 141/146bpm [1469b/mi] 69cal 233/252W 3) 0.62mi - 6:33(10:33/mi) 124/139bpm [1308b/mi] 58cal 219/280W 4) 0.62mi - 6:27(10:23/mi) 126/131bpm [1308b/mi] 61cal 233/286W 5) 0.62mi - 6:49(10:59/mi) 132/135bpm [1450b/mi] 66cal 244/303W 6) 0.11mi - 1:14(11:19/mi) 131/133bpm [1482b/mi] 11cal 199/232W Add a comment 0mi, 15:28 Cross - Yoga Add a comment	2.7mi, 53:34 Walk - General 1) 0.62mi - 11:19(18:13/mi) 78/86bpm [1421b/mi] 52cal 54/59rpm 2) 0.62mi - 10:54(17:33/mi) 85/102bpm [1492b/mi] 52cal 55/59rpm 3) 0.62mi - 11:16(18:07/mi) 92/103bpm [1667b/mi] 56cal 55/61rpm 4) 0.58mi - 10:54(18:52/mi) 92/102bpm [1736b/mi] 54cal 51/57rpm 5) 0.3mi - 9:10(30:45/mi) 75/94bpm [2306b/mi] 30cal 26/58rpm Add a comment 0mi, 21:02 Cross - Strength Add a comment 0mi, 27:19 Cross - Yoga Add a comment	1.7mi, 35:40 Walk - General 1) 0.62mi - 13:58(22:29/mi) 88/110bpm [1978b/mi] 54cal 47/54rpm 2) 0.62mi - 12:23(19:55/mi) 95/116bpm [1892b/mi] 57cal 49/57rpm 3) 0.47mi - 9:19(20:02/mi) 84/95bpm [1682b/mi] 41cal 52/57rpm Add a comment 3.1mi, 29:51 Run - parkrun 1) 0.62mi - 5:46(9:17/mi) 123/132bpm [1143b/mi] 57cal 302/428W 2) 0.62mi - 5:56(9:33/mi) 133/144bpm [1271b/mi] 62cal 269/375W 3) 0.62mi - 6:01(9:41/mi) 141/148bpm [1365b/mi] 65cal 249/361W 4) 0.62mi - 6:20(10:12/mi) 147/155bpm [1498b/mi] 71cal 277/369W 5) 0.61mi - 5:48(9:31/mi) 143/157bpm [1360b/mi] 63cal 254/356W Add a comment 0.6mi, 6:07 Run - Warm Up 1) 0.57mi - 6:07(10:40/mi) 113/131bpm [1205b/mi] 55cal 266/391W Add a comment 0mi, 5:33 Cross - Yoga Add a comment	5.7mi, 2:07:48 Walk - General 1) 0.62mi - 14:31(23:22/mi) 84/97bpm [1963b/mi] 64cal 33/65rpm 2) 0.62mi - 12:58(20:52/mi) 84/93bpm [1753b/mi] 56cal 44/76rpm 3) 0.62mi - 12:44(20:30/mi) 85/95bpm [1742b/mi] 53cal 48/57rpm 4) 0.62mi - 16:51(27:08/mi) 84/94bpm [2279b/mi] 61cal 29/62rpm 5) 0.62mi - 11:35(18:38/mi) 87/96bpm [1621b/mi] 55cal 52/59rpm 6) 0.62mi - 11:51(19:04/mi) 90/96bpm [1716b/mi] 56cal 48/57rpm 7) 0.62mi - 16:50(27:05/mi) 86/107bpm [2330b/mi] 60cal 25/75rpm 8) 0.62mi - 14:16(22:58/mi) 85/95bpm [1953b/mi] 56cal 37/83rpm 9) 0.62mi - 15:07(24:19/mi) 90/100bpm [2189b/mi] 60cal 36/75rpm 10) 0.06mi - 1:04(19:17/mi) 94/97bpm [1813b/mi] 5cal 54/56rpm Add a comment 0mi, 15:00 Cross - Yoga Add a comment	2mi, 42:20 Walk - General 1) 0.62mi - 12:37(20:18/mi) 101/116bpm [2050b/mi] 72cal 40/63rpm 2) 0.62mi - 12:52(20:43/mi) 93/107bpm [1926b/mi] 57cal 40/57rpm 3) 0.62mi - 13:37(21:55/mi) 88/113bpm [1928b/mi] 62cal 38/58rpm 4) 0.17mi - 3:15(19:31/mi) 84/90bpm [1639b/mi] 14cal 54/60rpm Add a comment 3.7mi, 1:14:19 Walk - General 1) 0.62mi - 10:56(17:36/mi) 87/95bpm [1531b/mi] 55cal 52/62rpm 2) 0.62mi - 12:19(19:49/mi) 96/107bpm [1903b/mi] 59cal 45/61rpm 3) 0.62mi - 12:08(19:31/mi) 98/113bpm [1913b/mi] 56cal 44/61rpm 4) 0.62mi - 13:12(21:15/mi) 88/106bpm [1870b/mi] 58cal 42/61rpm 5) 0.62mi - 12:43(20:28/mi) 96/109bpm [1965b/mi] 61cal 45/62rpm 6) 0.62mi - 12:50(20:39/mi) 97/110bpm [2004b/mi] 57cal 44/59rpm 7) 0.01mi - 10(21:25/mi) 90/94bpm [1927b/mi] 1cal 56/57rpm Add a comment 0.3mi, 2:37 Run - General 1) 0.25mi - 2:37(10:37/mi) 115/121bpm [1221b/mi] 24cal 234/288W Add a comment 2.3mi, 26:17 Run - General 1) 0.62mi - 7:09(11:30/mi) 133/141bpm [1531b/mi] 73cal 253/362W 2) 0.62mi - 6:48(10:56/mi) 126/132bpm [1379b/mi] 64cal 236/306W 3) 0.62mi - 7:15(11:40/mi) 122/128bpm [1423b/mi] 63cal 203/237W 4) 0.44mi - 5:05(11:28/mi) 116/128bpm [1331b/mi] 44cal 199/416W Add a comment 0mi, 5:28 Cross - Yoga Add a comment	-

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