POB1976
M45 Cheshire

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About Me
46 year old Dad of two. Enjoy running, cycling and swimming and spending time with the family
Twitter - POBtheViking
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Recent Blogs
So far so good May 2020
This body won’t lose weight on its own May 2020
Being lazy Jun 2019
Pushing myself May 2019
Why I am starting a blog May 2019
Recent Training
2nd Feb
General 4.5mi 48:19
30th Jan
General 3.6mi 37:36
26th Jan
General 3.2mi 34:16
22nd Jan
General 3.6mi 39:25
15th Jan
General 3.3mi 36:09
Planned Races
Jubilee Bridge 10K 4th Jun
12 Month Benchmarks
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Buddies (2)
Followers (1)
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