BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

POB1976 M45

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate POB1976

FERC

Races
40
Miles
5729
Miles
52
Miles
5605
Miles
1264
WAVA
59.82%
5k
23:04
5M
38:44
10k
44:49
Half
1:54:33
Mara
4:21:47
40k
1:42:50
400m
9:28

I am fundraising for MND

A friends husband has been diagnosed at the age of 52.

There is no cure at present so I am raising money and awareness

To make a donation, please visit: https://uk.virginmoneygiving.com/PaulOBrien9

About Me
44 year old Dad of two. Enjoy running, cycling and swimming and spending time with the family Twitter - POBtheViking Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
So far so good	May 2020
This body won’t lose weight on its own	May 2020
Being lazy	Jun 2019
Pushing myself	May 2019
Why I am starting a blog	May 2019

Recent Training
27th Sep	General	0.3mi	6:57
21st Sep	General	3.2mi	33:12
21st Sep	General	0.5mi	10:19
19th Sep	General	2.2mi	1:05:33
16th Sep	General	5.3mi	1:27:57

12 Month Benchmarks	Run
Mile	7:23
5k	28:06
5mi	49:23
10k	1:03:24

Recent Pictures
No pictures shared

2021 Targets	Set your targets
Run 600 Walk 600

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2014	2015
5km	4	23:04 7:25/mi	56.96		29:16 44.60	25:14 51.88	23:04 56.96				23:55 56.52
5mi	3	38:44 7:45/mi	56.01		41:47 51.05		39:08 54.67			38:44 56.01
10km	13	44:49 7:13/mi	59.82	56:07 47.61	50:06 53.33	49:38 53.85	49:22 54.21	44:49 59.82	46:42 57.55
9mi	2	1:30:55 10:06/mi	43.54					1:30:55 43.54
13.1mi	10	1:54:33 8:45/mi	51.02	2:58:32 32.70	1:58:29 49.28	1:55:49 50.41	1:54:33 51.02					2:05:44 47.20
26.2mi	4	4:21:47 10:00/mi	47.35		6:48:40 30.09			4:40:03 44.02	4:22:44 46.92	4:21:47 47.35

2021		Result	WAVA	Distance
21 Mar	Liverpool Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2019		Result	WAVA	Distance
15 Sep	English Half Marathon - POSTPONED		0.00	13.1mi
2015		Result	WAVA	Distance
8 Mar	Oulton Park 1/2 Marathon SB	2:05:44	47.20	13.1mi
2014		Result	WAVA	Distance
6 Sep	Warrington parkrun SB	23:55	56.52	5km
31 Aug	Manchester 100 Mile	6:57:00	0.00	100mi
2013		Result	WAVA	Distance
8 Sep	Ulverston Triathlon	6:08 / 1:04:20 / 27:18	0.00	0.4km/28km/6.4km
21 Apr	London Marathon PB	4:21:47	47.35	26.2mi
31 Mar	Run the Bridge PB	38:44	56.01	5mi
2012		Result	WAVA	Distance
1 Jul	Liverpool Triathlon	28:53 / 1:42:50 / 55:31	0.00	1.5km/40km/10km
9 Jun	Blenhiem Triathlon (Super Sprint)	9:28 / 36:05 / 16:15	0.00	400metres/12.9km/2.9km
2011		Result	WAVA	Distance
15 May	Great Manchester Run	1:14:27	36.10	10km
17 Apr	London Marathon SB	4:22:44	46.92	26.2mi
27 Feb	High Legh 10k Robert Moffat Memorial SB	46:42	57.55	10km
2010		Result	WAVA	Distance
29 Aug	Fleetwood Marathon SB	4:40:03	44.02	26.2mi
24 Apr	Wray Scarecrow Festival	46:49	57.26	10km
11 Apr	High Legh 10k Robert Moffat Memorial PB	44:49	59.82	10km
7 Mar	Cloud 9 Hill Race PB	1:30:55	43.54	9mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run PB	1:54:33	51.02	13.1mi
20 Sep	Great North Run	1:59:48	48.79	13.1mi
6 Sep	Alexandra Park 5k PB	23:04	56.96	5km
5 Jul	City of Manchester 10K SB	49:22	54.21	10km
31 May	Mersey Tunnel 10K	52:22	51.10	10km
12 Apr	Run The Bridge SB	39:08	54.67	5mi
29 Mar	Wilmslow Half Marathon	2:04:06	47.05	13.1mi
1 Mar	Cloud 9 Hill Race	1:38:58	39.95	9mi
2008		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash SB	25:14	51.88	5km
5 Oct	Great North Run	1:58:00	49.49	13.1mi
6 Jul	City of Manchester 10K	49:46	53.71	10km
22 Jun	Penny Lane Striders 10K	51:48	51.60	10km
18 May	Great Manchester Run SB	49:38	53.85	10km
2 Mar	Liverpool Half Marathon SB	1:55:49	50.41	13.1mi
2007		Result	WAVA	Distance
2 Dec	Liverpool Santa Dash SB	29:16	44.60	5km
4 Nov	New York Marathon SB	6:48:40	30.09	26.2mi
30 Sep	Great North Run SB	1:58:29	49.28	13.1mi
8 Jul	Penny Lane Striders 10K SB	50:06	53.33	10km
24 Jun	City of Manchester 10K	52:55	50.49	10km
3 Jun	Blackpool Half-Marathon	2:17:02	42.61	13.1mi
20 May	Great Manchester Run	1:02:35	42.69	10km
8 Apr	Run the Bridge 7th Annual 5 Mile Road Race SB	41:47	51.05	5mi
25 Mar	Liverpool Half Marathon	2:11:34	44.38	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:58:32	32.70	13.1mi
25 Jun	City of Manchester 10K SB	56:07	47.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	84	96	97	78	81	48	42	58	23	0	0	0	607
2021	52	31	38	50	50	57	38	22	14	0	0	0	353
2020	70	58	37	10	42	76	50	24	48	52	73	104	645
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	20	19	14	5	14	41	6	10	15	15	24	40	223
2019	0	0	0	0	0	0	0	0	0	0	0	11	11
2019	81	55	48	54	55	11	10	21	23	11	24	29	422
2019	0	0	0	0	0	0	0	0	4	0	0	0	4
2018	0	0	0	7	14	17	0	22	16	19	28	14	138
2017	0	0	0	0	0	0	0	0	0	13	19	15	47
2016	3	0	0	0	0	16	15	27	20	0	0	0	82
2016	109	153	114	319	288	162	119	27	51	0	0	0	1342
2015	0	0	0	0.2	0.5	0	0	0	0	0.3	0	0	1
2015	106	30	38	4	5	7	0	6	0	3	7	0	206
2015	0	19	89	213	162	97	205	262	261	191	50	72	1621
2014	2.5	1.6	0.8	2.7	2.5	3.3	0.6	0.9	1.2	0.8	0	0	17
2014	74	65	42	31	26	36	8	15	30	20	39	18	403
2014	0	9	0	92	95	139	157	208	45	18	69	11	843
2013	0	2	2.5	2.6	1	4.1	2.2	3.2	3.2	4.7	1.1	1.4	28
2013	91	81	86	101	55	36	25	32	45	31	40	36	658
2013	25	61	34	49	47	134	103	63	74	97	10	0	698
2012	0	0	0	0	0	0	1.3	0.9	1.9	0	0	0	4.1
2012	54	39	23	4	36	0	27	14	32	40	31	24	325
2012	20	28	59	33	86	0	146	85	71	154	47	50	781
2011	0	0	0	0	0	0	0	0	0	0.5	1.4	0	1.9
2011	105	70	94	68	61	36	53	64	53	26	42	0	672
2011	0	0	0	0	0	29	70	0	0	18	42	0	159
2010	89	83	103	104	81	69	65	84	53	70	77	75	954
2010	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	49	45	62	43	45	54	28	76	53	42	44	33	575
2009	0	0	0	0	0	0	81	0	0	0	0	0	81
2008	76	75	66	55	78	35	26	60	85	71	23	21	672
2008	0	0	0	0	0	0	75	0	0	0	0	0	75

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
0.5mi, 11:25 Walk - General Split Summary === 1) 0.51m - 11:25(22:34/m) 69/89bpm [1557b/mi] 70cal 44/65rpm 2.66/3.88mph Add a comment 5.3mi, 3:43:28 Walk - General Split Summary === 1) 1m - 35:34(35:34/m) 86/126bpm [3058b/mi] 199cal 21/69rpm 1.69/4.38mph 2) 1m - 51:34(51:34/m) 73/122bpm [3765b/mi] 206cal 13/78rpm 1.16/3.84mph 3) 1m - 42:21(42:21/m) 77/122bpm [3260b/mi] 189cal 18/67rpm 1.42/9.54mph 4) 1m - 37:40(37:40/m) 85/111bpm [3201b/mi] 183cal 24/61rpm 1.59/3.11mph 5) 1m - 38:53(38:53/m) 90/120bpm [3499b/mi] 207cal 17/85rpm 1.54/4.74mph 6) 0.29m - 17:27(1:00:08/m) 94/117bpm [5653b/mi] 95cal 12/60rpm 1/3.13mph Add a comment 0.6mi, 12:01 Walk - General Split Summary === 1) 0.55m - 12:01(21:42/m) 79/96bpm [1714b/mi] 77cal 44/102rpm 2.76/3.92mph Add a comment	4mi, 48:43 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 139/155bpm [1389b/mi] 167cal 6/6.97mph 2) 1m - 10:08(10:08/m) 150/161bpm [1519b/mi] 176cal 5.93/6.72mph 3) 1m - 12:29(12:29/m) 141/155bpm [1759b/mi] 186cal 4.81/6.85mph 4) 1m - 15:56(15:56/m) 133/155bpm [2120b/mi] 185cal 3.76/6.68mph 5) 0.01m - 11(29:02/m) 128/131bpm [3716b/mi] 2.07/1.98mph Add a comment 2.1mi, 44:27 Walk - General Split Summary === 1) 1m - 19:30(19:30/m) 92/104bpm [1793b/mi] 144cal 53/117rpm 3.08/6.2mph 2) 1m - 22:09(22:09/m) 105/121bpm [2327b/mi] 174cal 39/62rpm 2.71/3.74mph 3) 0.13m - 2:48(20:48/m) 110/117bpm [2288b/mi] 19cal 43/60rpm 2.89/3.11mph Add a comment 0.6mi, 14:02 Walk - General Split Summary === 1) 0.59m - 14:02(23:46/m) 73/87bpm [1735b/mi] 82cal 43/63rpm 2.52/3.44mph Add a comment	0.9mi, 17:55 Walk - General Split Summary === 1) 0.86m - 17:55(20:50/m) 90/99bpm [1875b/mi] 127cal 42/65rpm 2.88/4.76mph Add a comment 0.4mi, 8:31 Walk - General Split Summary === 1) 0.39m - 8:31(21:51/m) 92/103bpm [2010b/mi] 58cal 46/67rpm 2.75/5.72mph Add a comment	0.8mi, 17:58 Walk - General Split Summary === 1) 0.8m - 17:58(22:27/m) 79/89bpm [1773b/mi] 118cal 45/63rpm 2.67/3.55mph Add a comment	0.5mi, 10:38 Walk - General Split Summary === 1) 0.51m - 10:38(20:42/m) 89/110bpm [1842b/mi] 75cal 49/62rpm 2.9/4.26mph Add a comment 3.6mi, 37:11 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 138/152bpm [1419b/mi] 171cal 5.84/7.18mph 2) 1m - 10:44(10:44/m) 144/154bpm [1545b/mi] 174cal 5.59/6.87mph 3) 1m - 9:53(9:53/m) 150/158bpm [1482b/mi] 174cal 6.07/7.22mph 4) 0.62m - 6:17(10:10/m) 155/163bpm [1576b/mi] 115cal 5.9/6.91mph Add a comment 0.8mi, 19:38 Walk - General Split Summary === 1) 0.77m - 19:38(25:22/m) 83/104bpm [2105b/mi] 129cal 40/63rpm 2.37/3.59mph Add a comment	1mi, 37:59 Walk - General Split Summary === 1) 0.98m - 37:59(38:54/m) 79/107bpm [3073b/mi] 169cal 12/86rpm 1.54/5.85mph Add a comment 0.1mi, 3:12 Walk - General Split Summary === 1) 0.12m - 3:12(26:30/m) 86/94bpm [2279b/mi] 21cal 35/62rpm 2.26/3.8mph Add a comment	1mi, 19:27 Walk - General Split Summary === 1) 1m - 19:24(19:24/m) 87/104bpm [1688b/mi] 140cal 43/80rpm 3.09/4.11mph 2) 0m - 3(13:29/m) 94/95bpm [1267b/mi] 4.45/4.01mph Add a comment 0.4mi, 9:27 Walk - General Split Summary === 1) 0.35m - 9:27(27:16/m) 83/104bpm [2263b/mi] 62cal 32/65rpm 2.2/3.38mph Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
2.2mi, 33:02 Run - Treadmill Split Summary === 1) 1m - 11:25(11:25/m) 132/152bpm [1507b/mi] 177cal 5.26/5.91mph 2) 1m - 15:17(15:17/m) 157/177bpm [2398b/mi] 292cal 3.93/6.05mph 3) 0.24m - 6:21(26:31/m) 156/172bpm [4136b/mi] 117cal 2.26/6.26mph Add a comment 0.5mi, 10:30 Walk - General Split Summary === 1) 0.49m - 10:30(21:16/m) 87/96bpm [1850b/mi] 72cal 45/62rpm 2.82/3.34mph Add a comment 0.7mi, 15:27 Walk - General Split Summary === 1) 0.69m - 15:27(22:16/m) 79/94bpm [1760b/mi] 106cal 45/65rpm 2.69/3.65mph Add a comment	1mi, 20:06 Walk - General Split Summary === 1) 0.99m - 20:06(20:17/m) 91/102bpm [1845b/mi] 142cal 47/65rpm 2.96/3.76mph Add a comment 0mi, 2 Run - Treadmill Split Summary === 1) 0m - 2(0/m) 66/66bpm [INFb/mi] Add a comment 0.7mi, 18:22 Walk - General Split Summary === 1) 0.74m - 18:22(24:45/m) 97/116bpm [2401b/mi] 132cal 42/62rpm 2.42/3.32mph Add a comment	0mi, 21:48 Run - General Split Summary === 1) 0m - 21:48(0/m) 129/147bpm [INFb/mi] 311cal 60/76rpm Add a comment 0.5mi, 8:34 Walk - General Split Summary === 1) 0.46m - 8:34(18:30/m) 82/92bpm [1517b/mi] 63cal 40/68rpm 3.24/4.36mph Add a comment	0.4mi, 11:17 Walk - General Split Summary === 1) 0.44m - 11:17(25:44/m) 98/125bpm [2521b/mi] 82cal 37/77rpm 2.33/3.15mph Add a comment 0.4mi, 8:39 Walk - General Split Summary === 1) 0.4m - 8:39(21:45/m) 98/116bpm [2131b/mi] 62cal 49/64rpm 2.76/3.47mph Add a comment	1.5mi, 31:09 Walk - General Split Summary === 1) 1m - 21:05(21:05/m) 78/100bpm [1644b/mi] 138cal 53/62rpm 2.85/3.49mph 2) 0.48m - 10:05(20:51/m) 82/96bpm [1710b/mi] 68cal 52/58rpm 2.88/3.4mph Add a comment 0.5mi, 11:12 Walk - General Split Summary === 1) 0.52m - 11:12(21:41/m) 96/105bpm [2082b/mi] 78cal 48/63rpm 2.77/4.26mph Add a comment	1.2mi, 30:11 Run - Treadmill Split Summary === 1) 1m - 11:51(11:51/m) 137/151bpm [1624b/mi] 195cal 5.06/6.16mph 2) 1m - 15:35(15:35/m) 151/161bpm [2353b/mi] 286cal 3.85/6.24mph 3) 0.12m - 2:45(22:31/m) 159/164bpm [3580b/mi] 52cal 2.66/6.18mph Add a comment	-
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
-	-	5.3mi, 1:27:57 Walk - General Split Summary === 1) 1m - 15:53(15:53/m) 90/108bpm [1429b/mi] 149cal 60/111rpm 3.78/5.47mph 2) 1m - 16:42(16:42/m) 68/81bpm [1136b/mi] 148cal 57/118rpm 3.59/4.3mph 3) 1m - 17:22(17:22/m) 70/85bpm [1216b/mi] 152cal 57/120rpm 3.45/5.11mph 4) 1m - 16:10(16:10/m) 64/75bpm [1035b/mi] 60cal 60/124rpm 3.71/5.22mph 5) 1m - 16:27(16:27/m) 67/90bpm [1102b/mi] 40cal 59/124rpm 3.65/4.74mph 6) 0.33m - 5:23(16:28/m) 78/111bpm [1284b/mi] 23cal 59/89rpm 3.64/5.87mph Add a comment	-	-	2.2mi, 1:05:33 Walk - General Split Summary === 1) 1m - 30:50(30:50/m) 88/114bpm [2713b/mi] 181cal 34/80rpm 1.95/3.9mph 2) 1m - 28:47(28:47/m) 87/104bpm [2504b/mi] 174cal 30/64rpm 2.08/4.4mph 3) 0.22m - 5:57(27:05/m) 88/100bpm [2383b/mi] 37cal 41/79rpm 2.21/2.96mph Add a comment	-
Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
3.2mi, 33:12 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 135/162bpm [1289b/mi] 155cal 6.28/6.93mph 2) 1m - 10:33(10:33/m) 149/161bpm [1573b/mi] 176cal 5.68/6.95mph 3) 1m - 11:19(11:19/m) 148/170bpm [1674b/mi] 184cal 5.31/6.68mph 4) 0.16m - 1:46(11:11/m) 153/161bpm [1712b/mi] 30cal 5.36/6.39mph Add a comment 0.5mi, 10:19 Walk - General Split Summary === 1) 0.48m - 10:19(21:20/m) 92/111bpm [1962b/mi] 76cal 44/75rpm 2.81/3.67mph Add a comment	-	-	-	-	-	0.3mi, 6:57 Walk - General Split Summary === 1) 0.29m - 6:57(24:02/m) 82/100bpm [1971b/mi] 44cal 34/66rpm 2.5/3.23mph Add a comment