Ian121

Last on at 11pm, 27th Oct 2024
M55 West Yorkshire
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About Me
i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).
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Recent Blogs
my vlm Apr 2011
snow Nov 2010
the start Oct 2010
rain, rain, p*ss poor race organisation and cheese toasties Jul 2008
f**kin bikes !!!!!! Jun 2008
My parkrun
No parkrun selected
Recent Training
27th Oct
Road Biking 20.2mi 1:20:59
26th Oct
General 1.5mi 31:19
19th Oct
Gravel 2mi 9:00
19th Oct
Gravel 31.8mi 2:47:15
18th Oct
Zwift 8.6mi 30:00
12 Month Benchmarks Run Bike
Mile 12:49 2:23
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Recent Threads
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Buddies (7)
Followers (1)
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