Ian121

M50 West Yorkshire
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About Me
i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).
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Recent Blogs
my vlm Apr 2011
snow Nov 2010
the start Oct 2010
rain, rain, p*ss poor race organisation and cheese toasties Jul 2008
f**kin bikes !!!!!! Jun 2008
My parkrun
No parkrun selected
Recent Training
20th Apr
General 13.8mi 58:33
18th Apr
Physiotherapy 0mi 1:00:00
14th Apr
Road Biking 36mi 2:47:07
12th Apr
Gravel 14.7mi 1:03:06
10th Apr
Zwift 6.2mi 20:00
12 Month Benchmarks Run Bike
Mile 12:49 1:09
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Recent Threads
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Buddies (7)
Followers (1)
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