Treacle

Last on at 2pm, 27th Jun 2025

F55 North Yorkshire

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About Me
Run mainly for cake these days. And have started doing a virtual LEJOG from 26th Oct 2020 to 25th Oct 2021 - which I'm hoping will keep the motivation and the mileage up. Am still so much slower than I was - but sitting on my bum wasn't going to change that.... Show more...

Recent Blogs
and nearly 4 years later....	Jan 2019
Project Move to Yorkshire	Apr 2015
Plans afoot	Aug 2014
Knock Knock	Jun 2014

My parkrun
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Recent Training
21st Apr	General	1.7mi	59:03
21st Apr	Strength	0mi	1:03:45
19th Apr	General	3mi	1:15:02
18th Apr	Yoga	0mi	22:05
15th Apr	General	0.7mi	34:53

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2017	2020	2022	PB	WB
1mi	1				7:30 57.14				7:30 7:30/mi	57.14
5km	5	29:24 48.28	28:01 50.92		25:05 57.53		41:07 38.91		25:05 8:04/mi	57.53
3.5mi	2	35:07 45.77	35:05 46.03						35:05 10:01/mi	46.03
10km	13	1:02:10 46.94	58:58 49.90	56:17 52.28	52:29 56.33	1:08:31 46.09			52:29 8:27/mi	56.33
8.7mi	1		1:27:03 48.13						1:27:03 9:58/mi	48.13
10mi	3	1:40:35 47.82		1:38:38 48.99	1:29:15 54.41				1:29:15 8:56/mi	54.41
13.1mi	9	2:22:32 44.75	2:16:41 46.85	2:08:08 50.21	1:57:52 54.86			2:44:59 44.02	1:57:52 9:00/mi	54.86
20mi	1		3:46:02 44.03						3:46:02 11:18/mi	44.03
26.2mi	3		5:27:13 40.30	4:40:26 47.19	4:28:28 49.50				4:28:28 10:15/mi	49.50

2024		Result	WAVA	Distance
12 May	Ripon 10			10mi
2023		Result	WAVA	Distance
18 Nov	Kirkstall Abbey Trail Running Festival Half			13.1mi
5 Nov	Guy Fawkes 10			10mi
2022		Result	WAVA	Distance
10 Jul	Ilkley Half Marathon SB	2:44:59	44.02	13.1mi
2021		Result	WAVA	Distance
13 Nov	Burley Moor Run			11km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	41:07	38.91	5km
2019		Result	WAVA	Distance
1 Sep	Wetherby 10K			10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	1:08:31	46.09	10km
2010		Result	WAVA	Distance
1 Jan	Box Hill Knacker Cracker	1:27:17	34.05	10km
2009		Result	WAVA	Distance
24 Oct	Nike/Grazia women's 10k PB	52:29	56.33	10km
11 Oct	Petts Wood 10K	56:28	52.36	10km
4 Oct	Regent's Park 10k winter series (race 1)	53:48	54.95	10km
27 Sep	Chislehurst Chase 10k	1:04:09	46.09	10km
26 Sep	Fetch London Mile - part 5 PB	7:30	57.14	1mi
6 Sep	Adidas Women's 5K Challenge PB	25:05	57.53	5km
19 Jul	race for life Hyde Park	25:52	55.79	5km
17 May	Brathay Windermere Marathon PB	4:28:28	49.50	26.2mi
5 Apr	Paddock Wood Half Marathon PB	1:57:52	54.86	13.1mi
22 Feb	Sussex Beacon Half Marathon	2:25:06	44.57	13.1mi
8 Feb	Sidcup 10 PB	1:29:15	54.41	10mi
2008		Result	WAVA	Distance
6 Dec	London Santa Run			6km
19 Oct	Abingdon Marathon SB	4:40:26	47.19	26.2mi
12 Oct	Royal Parks Half Marathon	2:24:45	44.45	13.1mi
20 Jul	BUPA Great Capital Run SB	56:17	52.28	10km
30 Mar	Paddock Wood Half Marathon SB	2:08:08	50.21	13.1mi
27 Jan	Barretts Canterbury 10 Mile SB	1:38:38	48.99	10mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K SB	58:58	49.90	10km
2 Dec	Luton Marathon 3 Stage Relay PB	1:27:03	48.13	8.73mi
30 Sep	HCG 10Km Run - Windsor	59:21	49.36	10km
22 Jul	Race For Life - Regents Park SB	28:01	50.92	5km
15 Jul	Great London Run - Hyde Park	1:02:13	47.09	10km
12 Jul	JP Morgan Corporate Challenge PB	35:05	46.03	3.5mi
22 Apr	London Marathon SB	5:27:13	40.30	26.2mi
24 Mar	Prague Half Marathon SB	2:16:41	46.85	13.1mi
4 Mar	Thanet 20 PB	3:46:02	44.03	20mi
25 Feb	Tunbridge Wells Half Marathon	2:17:41	46.51	13.1mi
7 Jan	Regents Park Winter 10k Series - Race 4	1:00:40	48.29	10km
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M SB	1:40:35	47.82	10mi
1 Oct	Great North Run SB	2:22:32	44.75	13.1mi
10 Sep	Yorkshireman Off Road Half Marathon	3:20:00	31.89	13.1mi
5 Aug	The Regents Park Summer 10k Series - Race 5 SB	1:02:10	46.94	10km
9 Jul	Race for Life Regents Park SB	29:24	48.28	5km
5 Jul	JP Morgan Corporate Challenge SB	35:07	45.77	3.5mi
25 Jun	Orpington 10k	1:08:54	42.36	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	24	25	34	13	0	0	0	0	0	0	0	0	97
2026	2	0	0	0	0	0	0	0	0	0	0	0	2
2026	5	0	0	1	0	0	0	0	0	0	0	0	6
2025	11	4	28	22	39	29	50	25	27	24	15	23	298
2025	6	0	2	5	10	24	9	9	5	0	0	0	71
2025	0	0	0	0	0	0	10	0	0	1	0	0	11
2025	0	0	0	2	0	0	0	0	0	0	0	0	2
2024	19	27	31	23	42	31	58	23	20	30	13	6	322
2024	56	13	26	62	45	61	27	31	11	17	13	4	365
2023	7	4	5	44	7	26	19	63	23	28	14	19	259
2023	54	10	19	37	2	47	69	74	100	41	27	24	504
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2022	4	0	0	43	15	22	43	48	28	49	0	0	252
2022	80	60	53	54	126	77	52	48	33	69	15	33	702
2021	27	11	0	7	12	7	25	74	37	47	0	5	253
2021	72	78	28	35	85	88	36	75	69	50	32	52	701
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	0	0	0	0	15	13	21	49
2020	39	24	5	14	3	4	4	35	34	50	67	48	327
2019	25	10	3	6	2	7	8	15	3	4	0	3	86
2019	11	0	0	0	0	0	4	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	4	0	0	1	4	3	4	19	8	4	0	0	47
2018	0	0	0	0	24	0	0	0	0	0	0	0	24
2017	34	14	46	5	11	3	18	17	37	37	14	3	239
2016	12	17	0	36	39	25	47	15	11	16	1	4	223
2015	6	9	23	29	6	0	11	0	0	0	0	0	85
2014	0	0	0	0	3	10	0	3	0	0	0	0	16
2013	50	3	0	0	7	0	4	3	0	0	0	0	67
2012	35	11	6	31	24	29	29	42	26	14	4	25	276
2012	0	0	0	14	28	32	0	0	0	0	0	0	75
2011	0	0	0	0	0	0	0	4	8	4	0	4	20
2010	88	5	12	4	0	0	0	0	0	0	0	0	109
2009	56	122	132	160	115	69	82	102	66	103	40	52	1101
2008	104	25	101	110	62	82	106	128	107	95	81	36	1038
2007	59	101	79	86	14	12	66	103	87	89	57	54	807
2007	0	0	0	0	2	0	2	2	1	0	0	0	7
2007	0	0	0	0	0	0	3	0	0	0	0	0	3
2006	0	0	0	0	61	38	78	64	60	38	51	29	419
2006	0	0	0	0	0	0	1	0	0	0	0	0	1

Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
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Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
			-			-
Thu 9th Apr Apr 9	Fri 10th Apr Apr 10	Sat 11th Apr Apr 11	Sun 12th Apr Apr 12	Mon 13th Apr Apr 13	Tue 14th Apr Apr 14	Wed 15th Apr Apr 15
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Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22
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