doopy F60

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About Me
60 year old runner who also coaches a bit, likes off road/trail running but has been known to do the odd track race.
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Recent Blogs
Lockdown birthday May 2020
Mileage Nov 2011
A Plea for Help Feb 2010
First 100 Mar 2009
50 and 25 May 2008
Recent Training
8th Aug
General 3.1mi 1:01:54
3rd Aug
General 7.5mi 2:18:24
1st Aug
General 4.1mi 39:51
30th Jul
General 3mi 1:00:00
30th Jul
Hill Work 4.3mi 44:07
12 Month Benchmarks Run Bike
Mile 8:53 5:45
5k 28:47 22:08
5mi 49:31 1:58:05
10k 1:01:23 2:11:53
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Buddies (6)
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