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doopy F60

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About Me
60 year old runner who also coaches a bit, likes off road/trail running but has been known to do the odd track race.
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Recent Blogs
Lockdown birthday May 2020
Mileage Nov 2011
A Plea for Help Feb 2010
First 100 Mar 2009
50 and 25 May 2008
Recent Training
9th Sep
General 3.4mi 1:15:00
8th Sep
General 3.5mi 37:19
8th Sep
Warm Up 1.1mi 10:46
8th Sep
Circuits 0mi 50:00
5th Sep
General 6.8mi 2:39:46
12 Month Benchmarks Run Bike
Mile 8:27 5:18
5k 28:46 17:30
5mi 48:54 29:37
10k 1:03:56 38:18
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Recent Threads
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Buddies (6)
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