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Flitwick 10K

Sun April 19 2009 Listed by Nightjar
50 Entrants Club PB SB Pred Time WAVA
alib2010 Bedford Harriers AC 53:34:00 53:34:00 60:41:00 0.00
amandajohns18 Leighton Buzzard AC 1:06:42 1:09:20 1:09:20 43.75
andyb Ely Runners 41:36 46:19 46:00 46:19 60.30
Bassill Dunstable RRC, Mentone Athletics Club 38:40 40:13 40:00 40:13 75.42
Becfleck Ampthill & Flitwick Flyers RC 47:49 54:42 56:00 54.17
Bills Unaffiliated 42:59 47:00 50:00 47:00 60.36
bjworld struggled on the hills so really amazed and pleased that I got a pb! Unaffiliated 1:07:59 1:07:59 1:07:59 54.28
BrianJ Could have pushed a bit harder, but not too bad a result. Didn't stop Garmin at end so actual time probably less than 58min. Quite a hard course, second half very undulating. Perfect weather, and well organised. Spoke to several fetchies including Gobi and RachE who won the ladies race. North Herts Road Runners 55:07 57:44 57:00 58:16 52.89
CheekyP Gade Valley Harriers 37:59 37:59 0.00
CK2 Brecon Running Buddies 54:49 59:11 58:00 59:11 54.33
delpev Vale of Aylesbury AC 42:46 44:50 45:00 45:27 74.21
doopy Vale of Aylesbury AC 47:03 48:35 48:40 70.43
Elsie Too Unaffiliated 52:46 53:21 56:00 53:35 56.75
Foxster 100 Marathon Club 44:44 44:44 45:12 66.47
FurryH Not racing proper like, just a bit of fun before Watford and St Albans 10k
 UPDATE got a sprained ankle so don't know if i'll be doing this
Well I chanced it the day with a tubular bandage and didn't get any niggles from the ankle at all.  Got round in a respectable time and met some nice people (and fecthies) on the way Watford Joggers 48:08 53:06 1:00:00 55:50 47.93
GettingThere Bedford Harriers AC 42:06 42:06 43:30 64.71
GlennR Time given from start line to finish, for the sake of those betting on me! 55.19 on finish-only chip. 23 secs to start line. UKnetrunner 48:48 53:12 55:00 54:56 55.15
Gobi Flitwick 10km 13th place 35.09 5km splits 17.37 - 17.32

Target was 35.00 and a neg split. 

Hilly course well paced all splits were between 3.22 and 3.38

Feel fine :¬)

Unaffiliated 33:14 35:09 35:09 77.80
Grast_girl Unaffiliated 58:49 58:49 59:00 1:00:24 50.22
Greenman Grantham Running club 37:07 38:00 38:20 74.01
Gritts! My first 10k and I thoroughly enjoyed it! Great course & organisation, recommended to both beginners & seasonsed runners alike. 100 Marathon Club, Orion Harriers 36:50 38:26 44:00 40:38 66.62
hatterfan Bitterly cold, but when the sun came out in was really nice.  A good run today, although the last few kms are tough!  A season best for me too!!  A very well organised race again and a good turnout to cheer us on at the end.  100 Marathon Club 45:43 51:19 53:50 51:19 52.55
Ironman70.3 Unaffiliated 0 0 0.00
Jigs Woohoo! PB :) and that wasn't a flat course! Finished just behind RachE who I'd been trailing for most of the race. Unaffiliated 35:40 37:08 37:08 75.21
karl Royston Runners, Meridian Triathlon Club 46:00 50:00 43:00 0.00
la bandit im happy with that as i was just cruising along saving my best for flm on sunday Grantham AC, Stamford Striders 39:08 40:01 41:00 41:18 72.74
Lawler69 Dacorum & Tring AC 36:55 39:26 39:26 67.78
Lieutenant Lucerne Reached half way in 19:49, so it looked like I would finish in my predicted time. made up some time between 6th and 9th Km and managed to make the 10th my fastest Km, to knock 4 secs off Monday's PB Unaffiliated 37:45 38:59 39:45 39:09 74.85
Little Linz Unaffiliated 44:50 50:22 54:00 50:22 60.65
Lycra Hurricane Pleased with this. Smoother run than last week's 10k race. Bedford Harriers AC, Rushden Runners 48:22 48:22 48:22 64.84
Mandy1967 Unaffiliated 57:07 57:07 1:00:14 0.00
mkrunner Unaffiliated 57:30 57:30 1:00:00 1:01:01 51.87
Mrs Columbo Unaffiliated 56:46 58:50 1:01:12 52.54
Mrs Jigs (Luverlylegs) I was hoping for a sub 45 but undulations and dodgy tummy got the better of me, not disappointed though as I was 2nd FV45 (no F50 category) Over the moon that my Wonderful Husband got a PB today! :)

Met LC2 before the race and again after, was pleased for her that she got a superb PB! :) Well done to RachE, 1st Lady! Kettering Town Harriers 41:49 45:06 45:06 79.78
NickM1024 North Herts Road Runners 36:44 39:25 40:20 69.79
PaulGuy Garden City Runners, Aycliffe Running Club 35:57 38:24 39:33 68.18
Pintsize Bedford Harriers AC 48:41 51:36 51:36 64.88
Rach E Was the last person to enter but finished first! Nice, well organised 10k with some steep climbs. Mile splits say it all: 5:45, 6:03, 6:01, 5:47, 5:58, 6:02, 5:40 pace (last 0.27). Lovely to see Jigs & LL and BrianJ. Aldershot, Farnham & District AC, Team Kennet 36:58 37:08 37:08 81.70
Ruggy quicker than expected so very happy :) Dunstable RRC 39:54 42:35 43:11 66.23
Runner Martin Redway Runners 44:17 50:11 51:41 58.13
running ade Unaffiliated 57:03 57:03 59:59 57:03 48.58
Sharms Bedford Harriers AC 38:34 42:49 44:30 44:22 60.31
Shinny Dunstable RRC 45:19 45:19 46:04 67.07
shoeboo81 Unaffiliated 54:57 59:27 59:27 51.02
Slowly But Shirley Excrutiating stomach cramps marred this a bit for me which is a shame as it was otherwise enjoyable race.  Had to sit it out at the side of the road for a while, nearly dropped out but glad I didn't in the end. MK Lakeside Runners 54:57 1:12:25 1:10:00 1:12:25 43.40
stacky will be trying to beat sheets,just to put some pressure on myself no point enjoying it.4 people betting on me will be giving it my best shot,having a rest saturday,will try and keep off the beer!!,beat sheets so good day enjoyed it after all. Dunstable RRC, Boxfit Tri Club 42:31 42:31 42:00 42:31 68.92
StevenT North Herts Road Runners 38:57 43:21 45:27 60.17
terrydown very undulating i recall Redway Runners 42:18 42:43 46:47 66.45
The funky monkey First 10K, well organised and good fun. Wasnt expecting the few hills to be so tough, got through it though. 
Next plan, train more with hill based activity. Ampthill & Flitwick Flyers RC, Bedford Harriers AC 51:52 1:03:47 1:05:00 1:03:47 42.44
thechair Harpenden Arrows 37:13 47:46 47:46 59.87

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