Vale of Aylesbury Boxing Day 5k Road Race

Wed December 26 2007
Listed by sanddancer
Entrants (6) Club PB SB Pred Time WAVA
doopy Very pleased, went better tan expected, also was 8secs quicker than 2 years ago. Vale of Aylesbury AC 22:05 22:05 23:19 69.94
Gobi 8th place overall moving from 18th after 2km Never run well here, Updated 17.24ish, course came in long. I ran well so I am quite happy For the betters at 5km on the Garmin it was 16.55 so would have been a PB Cannock & Stafford AC 16:16 17:02 17:26 75.94
Jock Itch Could have gone quicker on a fast course. This course was tough. 3 killer hills. Course measured 3.15 on Garmin ! Went off quick with Gobi and faded after 2k. Legs a touch heavy. Not running fluently but 19th out of 130. Enjoyed it :) Datchet Dashers 16:35 18:24 18:24 72.48
Rach E Turkey retention may take its toll on my time. ***UPDATE*** Ran a good race but the course was long and the undulations & twists of the course took their toll. I am pleased with how I ran as I averaged 5:53m/m pace on a course not condusive to speed. I will get close to 17:30 on a flatter course at proper length. 3rd place. Aldershot, Farnham & District AC, Team Kennet, Newbury Velo 17:52 17:59 17:45 18:45 78.58
SparkyMark Tried to go as hard as I could, though each k got progressively slower (bar the final k). A twisty lap course around the town with a short sharp incline in each of the 3 circuits. Though to be honest I did not expect anything spectacular. I have not put the work in, so its just rewards. A reminder on how much work I have to do to get back to Feb/March form. Good to see RachE, Gobi and Jock Itch. Alchester RC (Bicester) 20:42 20:42 21:00 22:14 61.32
Ultra Sparkly Bridget (USB) Planning to enter on the day to escape the MiL for an hour or two! Buckingham & Stowe RC 26:54 27:41 28:00 27:41 56.63

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