Rebel

About Me
Loving living in Newent but the Wirral will always be my home. Show More...

Recent Blogs
A patient patient	4th Jun
Few words	25th May
Living in the moment	22nd May
A bit of a mess.	Feb 2025
Walking through treacle	Sep 2024

My parkrun
Newent parkrun

Recent Training
19th Jun	General	2.4mi	54:56
19th Jun	General	1.2mi	47:41
18th Jun	General	1mi	28:04
17th Jun	General	0.7mi	17:41
16th Jun	General	1.4mi	28:08

12 Month Benchmarks	Run
Mile	16:28

Recent Pictures	Show more

2025 Targets	Set your targets
Walk 400

Recent Threads
The benefits of giving up alcohol
Word Association
Garmin help please

Followers (20)

Badges Collected	See available badges
+ 156 others

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
1mi	1				8:18 57.16			8:18 8:18/mi	57.16
4.9km	1			28:45 55.29				28:45 9:24/mi	55.29
5km	5	28:20 55.84	34:10 46.82		29:40 55.15			28:20 9:07/mi	55.84
4mi	1				39:11 53.90			39:11 9:48/mi	53.90
10km	2				1:02:06 53.10			1:02:06 10:00/mi	53.10
8.6mi	1				1:42:24 45.34			1:42:24 11:54/mi	45.34
13.1mi	3				2:28:24 48.94	2:24:57 50.71	2:59:26 40.96	2:24:57 11:04/mi	50.71
26.2mi	1					5:06:02 48.13		5:06:02 11:41/mi	48.13

2016		Result	WAVA	Distance
4 Jun	Blenheim Palace triathlon	1:31:07		0.4km/13.19km/3.9km
2010		Result	WAVA	Distance
23 May	Sheactive Every Womans Duathlon			0km/10km/5km
28 Mar	The Forest of Dean Trails Half Marathon SB	2:59:26	40.96	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon PB	5:06:02	48.13	26.2mi
13 Sep	Chippenham Half Marathon PB	2:24:57	50.71	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	2:28:24	48.94	13.1mi
20 Sep	Round Norfolk Relay - Stage 5 PB	1:42:24	45.34	8.61mi
7 Sep	Beacon 10k PB	1:02:06	53.10	10km
4 Sep	Lloyds TSB 4 mile fun run PB	39:11	53.90	4mi
26 Jul	Self Transcendence 10K	1:05:10	50.61	10km
21 Jun	Wimbledon Common Time Trial SB	29:40	55.15	5km
14 Jun	Fetch London One Mile Challenge No2 PB	8:18	57.16	1mi
2007		Result	WAVA	Distance
22 Aug	Wirral Seaside Run PB	28:45	55.29	4.92km
2006		Result	WAVA	Distance
3 Sep	Hydro Active Women's Challenge Liverpool SB	34:10	46.82	5km
2005		Result	WAVA	Distance
4 Sep	Hydro Active Women's Challenge Liverpool	29:28	53.69	5km
24 Aug	Wirral Seaside Runs PB	28:20	55.84	5km
19 Jan	Race for Life	29:30	53.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	31	37	59	81	23	12	0	0	0	0	0	0	243
2024	58	35	26	59	58	61	89	108	104	137	8	16	759
2024	0	0	0	0	0	2	0	0	0	2	0	0	4
2024	0	0	0	19	55	42	0	18	80	0	0	0	213
2024	0	0	0	14	0	0	5	0	0	0	0	0	18
2023	26	13	5	13	10	58	84	39	51	44	40	48	431
2023	2	0	3	0	0	0	0	0	0	0	0	0	5
2023	0	0	0	0	0	18	27	0	0	0	0	0	45
2022	0	0	0	0	0	0	0	0	17	30	0	0	46
2022	16	0	2	5	13	19	3	4	0	0	0	0	62
2021	17	5	4	0	0	0	0	0	0	0	0	0	27
2021	3	8	0	0	0	0	0	0	0	5	16	23	54
2020	0	0	36	140	157	107	64	48	38	14	16	10	631
2020	0	0	0	2	0	0	0	2	2	0	2	2	11
2019	0	0	2	0	0	0	3	2	13	8	0	0	28
2019	0	0	0	71	100	39	71	0	0	0	0	0	281
2018	0	0	0	0	44	0	0	0	0	0	0	0	44
2018	8	3	0	0	0	0	4	8	6	6	2	5	42
2018	0	0	0	0	0	12	14	0	0	0	0	0	26
2017	7	0	3	2	5	5	10	8	9	2	3	6	59
2017	0	0	0	12	31	0	0	0	0	0	0	0	43
2016	3.7	4.2	3	4.6	1	0.8	0	0.6	0	2.5	0.6	0	21
2016	28	14	11	26	22	20	24	26	18	7	6	12	214
2016	10	20	10	13	77	0	10	24	15	33	0	0	211
2015	3.8	1.9	1.9	0.6	1.2	6.8	0.6	0	0	0.6	0	0	17.4
2015	7	3	9	15	17	11	18	21	18	16	15	6	155
2015	0	0	0	0	0	32	22	0	12	0	0	0	66
2014	0	0	0	1.3	1.6	2.7	1.4	3.3	2.5	4.7	3.1	1.9	22.4
2014	21	17	7	18	22	24	15	26	18	6	7	0	181
2014	0	0	0	22	45	47	0	40	29	0	0	0	183
2013	0	0	0	0	0	0	1	0	0.5	0	0	0	1.6
2013	13	19	27	36	33	28	23	55	58	32	3	3	330
2013	0	0	0	0	0	0	45	11	23	0	0	0	79
2012	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2012	24	0	0	0	1	8	2	12	15	21	23	23	127
2012	6	32	13	0	0	0	36	38	152	20	0	0	297
2011	48	23	36	23	30	22	32	24	21	24	4	6	293
2011	0	0	47	63	46	43	64	58	56	0	0	0	375
2010	16	21	50	30	17	12	4	18	35	36	26	18	284
2010	0	0	0	17	43	35	26	17	17	9	0	0	163
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	2	0	11	39	34	27	73	97	123	49	25	28	508
2009	0	0	19	6	9	17	0	9	0	0	0	0	60
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	43	57	51	65	71	67	84	54	63	48	52	33	688
2008	0	0	11	0	0	0	0	0	0	0	0	0	11
2007	61	55	78	67	3	41	54	48	32	0	16	46	500
2007	0	0	0	9	0	0	0	0	0	4	0	0	13
2006	0	0	0	0	0	0	0	0	2	0	0	0	2
2006	0	0	0	0	0	14	16	27	32	42	44	53	229
2006	0	0	0	0	0	0	7	0	0	0	7	0	13

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
0mi, 5:00 Cross - Core 0mi, 20:01 Cross - Strength	-	-	0mi, 19:57 Cross - Strength	0mi, 5:00 Cross - Core	0mi, 20:03 Cross - Strength 0mi, 3:54 Cross - Strength	-
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
0mi, 20:04 Cross - Strength	-	0mi, 20:01 Cross - Strength	-	-	0mi, 20:04 Cross - Strength	-
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
0mi, 20:05 Cross - Strength	1mi, 26:22 Walk - General 0.7mi, 20:51 Walk - General	0.8mi, 20:08 Walk - General	0mi, 20:03 Cross - Strength	-	0mi, 20:02 Cross - Strength	1.6mi, 31:36 Walk - General
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
1mi, 22:17 Walk - General	0mi, 20:06 Cross - Strength	1.4mi, 28:08 Walk - General	0.7mi, 17:41 Walk - General	1mi, 28:04 Walk - General	2.4mi, 54:56 Walk - General 1.2mi, 47:41 Walk - General	-

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