Rebel

About Me
living in Gloucester now but still miss my Wirral hometown. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Be patient.

Recent Blogs
Walking through treacle	20th Sep
Jane	Jun 2024
And so it goes on	Apr 2024
The things that matter	Feb 2024
New adventures	Feb 2024

My parkrun
No parkrun selected

Recent Training
5th Oct	General	2mi	46:51
4th Oct	General	3.2mi	55:12
4th Oct	General	1.5mi	24:43
3rd Oct	General	5mi	1:27:06
2nd Oct	General	3.8mi	1:06:06

12 Month Benchmarks	Run
Mile	16:28

Recent Pictures	Show more

2024 Targets	Set your targets
Walk 550

Recent Threads
The benefits of giving up alcohol
Predictive text thread
Word Association
just 3 words - new game
Cupboard

Followers (41)

Badges Collected	See available badges
+ 148 others

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
1mi	1				8:18 57.47			8:18 8:18/mi	57.47
4.9km	1			28:45 56.38				28:45 9:24/mi	56.38
5km	5	28:20 56.95	34:10 47.73		29:40 56.18			28:20 9:07/mi	56.95
4mi	1				39:11 55.11			39:11 9:48/mi	55.11
10km	2				1:02:06 54.86			1:02:06 10:00/mi	54.86
8.6mi	1				1:42:24 46.93			1:42:24 11:54/mi	46.93
13.1mi	3				2:28:24 49.76	2:24:57 51.56	2:59:26 41.65	2:24:57 11:04/mi	51.56
26.2mi	1					5:06:02 50.60		5:06:02 11:41/mi	50.60

2016		Result	WAVA	Distance
4 Jun	Blenheim Palace triathlon	16:04 / 40:26 / 22:05	0.00	0/0/0
2010		Result	WAVA	Distance
23 May	Sheactive Every Womans Duathlon	0 / 0 / 0	0.00	0/0/0
28 Mar	The Forest of Dean Trails Half Marathon SB	2:59:26	41.65	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon PB	5:06:02	50.60	26.2mi
13 Sep	Chippenham Half Marathon PB	2:24:57	51.56	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	2:28:24	49.76	13.1mi
20 Sep	Round Norfolk Relay - Stage 5 PB	1:42:24	46.93	8.6mi
7 Sep	Beacon 10k PB	1:02:06	54.86	10km
4 Sep	Lloyds TSB 4 mile fun run PB	39:11	55.11	4mi
26 Jul	Self Transcendence 10K	1:05:10	52.28	10km
21 Jun	Wimbledon Common Time Trial SB	29:40	56.18	5km
14 Jun	Fetch London One Mile Challenge No2 PB	8:18	57.47	1mi
2007		Result	WAVA	Distance
22 Aug	Wirral Seaside Run PB	28:45	56.38	4.9km
2006		Result	WAVA	Distance
3 Sep	Hydro Active Women's Challenge Liverpool SB	34:10	47.73	5km
2005		Result	WAVA	Distance
4 Sep	Hydro Active Women's Challenge Liverpool	29:28	54.76	5km
24 Aug	Wirral Seaside Runs PB	28:20	56.95	5km
19 Jan	Race for Life	29:30	54.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	58	35	26	59	58	61	89	108	105	19	0	0	618
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2024	0	0	0	14	0	0	5	0	0	0	0	0	18
2023	26	13	5	13	10	58	84	39	51	44	40	48	431
2023	2	0	3	0	0	0	0	0	0	0	0	0	5
2023	0	0	0	0	0	18	27	0	0	0	0	0	45
2022	0	0	0	0	0	0	0	0	17	30	0	0	46
2022	16	0	2	5	13	19	3	4	0	0	0	0	62
2021	17	5	4	0	0	0	0	0	0	0	0	0	27
2021	3	8	0	0	0	0	0	0	0	5	16	23	54
2020	0	0	36	140	157	107	64	48	38	14	16	10	631
2020	0	0	0	2	0	0	0	2	2	0	2	2	11
2019	0	0	2	0	0	0	3	2	13	8	0	0	28
2019	0	0	0	71	100	39	71	0	0	0	0	0	281
2018	0	0	0	0	44	0	0	0	0	0	0	0	44
2018	8	3	0	0	0	0	4	8	6	6	2	5	42
2018	0	0	0	0	0	12	14	0	0	0	0	0	26
2017	7	0	3	2	5	5	10	8	9	2	3	6	59
2017	0	0	0	12	31	0	0	0	0	0	0	0	43
2016	3.7	4.2	3	4.6	1	0.8	0	0.6	0	2.5	0.6	0	21
2016	28	14	11	26	22	20	24	26	18	7	6	12	214
2016	10	20	10	13	77	0	10	24	15	33	0	0	211
2015	3.8	1.9	1.9	0.6	1.2	6.8	0.6	0	0	0.6	0	0	17.4
2015	7	3	9	15	17	11	18	21	18	16	15	6	155
2015	0	0	0	0	0	32	22	0	12	0	0	0	66
2014	0	0	0	1.3	1.6	2.7	1.4	3.3	2.5	4.7	3.1	1.9	22.4
2014	21	17	7	18	22	24	15	26	18	6	7	0	181
2014	0	0	0	22	45	47	0	40	29	0	0	0	183
2013	0	0	0	0	0	0	1	0	0.5	0	0	0	1.6
2013	13	19	27	36	33	28	23	55	58	32	3	3	330
2013	0	0	0	0	0	0	45	11	23	0	0	0	79
2012	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2012	24	0	0	0	1	8	2	12	15	21	23	23	127
2012	6	32	13	0	0	0	36	38	152	20	0	0	297
2011	48	23	36	23	30	22	32	24	21	24	4	6	293
2011	0	0	47	63	46	43	64	58	56	0	0	0	375
2010	16	21	50	30	17	12	4	18	35	36	26	18	284
2010	0	0	0	17	43	35	26	17	17	9	0	0	163
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	2	0	11	39	34	27	73	97	123	49	25	28	508
2009	0	0	19	6	9	17	0	9	0	0	0	0	60
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	43	57	51	65	71	67	84	54	63	48	52	33	688
2008	0	0	11	0	0	0	0	0	0	0	0	0	11
2007	61	55	78	67	3	41	54	48	32	0	16	46	500
2007	0	0	0	9	0	0	0	0	0	4	0	0	13
2006	0	0	0	0	0	0	0	0	2	0	0	0	2
2006	0	0	0	0	0	14	16	27	32	42	44	53	229
2006	0	0	0	0	0	0	7	0	0	0	7	0	13

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
3.2mi, 56:29 Walk - General Add a comment 3.4mi, 56:16 Cross - General 1) 3.43m - 56:16(16:25/m) 283cal Add a comment 0mi, 20:00 Cross - Strength Add a comment	3.2mi, 57:46 Walk - General Add a comment 3.4mi, 57:34 Cross - General 1) 3.39m - 57:34(16:59/m) 296cal Add a comment	3.2mi, 55:33 Walk - General Add a comment 3.5mi, 55:24 Cross - General 1) 3.52m - 55:24(15:45/m) 288cal Add a comment	3.3mi, 57:50 Walk - General Add a comment 3mi, 47:56 Cross - General 1) 3.01m - 47:56(15:56/m) 253cal Add a comment	-	5.1mi, 1:26:43 Walk - General Add a comment 5.2mi, 1:24:35 Cross - General 1) 5.24m - 1:24:35(16:08/m) 443cal Add a comment	3.2mi, 53:31 Walk - General Add a comment 3.4mi, 53:46 Cross - General 1) 3.41m - 53:46(15:46/m) 281cal Add a comment 0mi, 8:12 Cross - General 1) 0m - 8:12(0/m) 20cal Add a comment 0.9mi, 14:19 Cross - General 1) 0.85m - 14:19(16:54/m) 70cal Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
3.2mi, 56:41 Walk - General Add a comment 3.5mi, 56:27 Cross - General 1) 3.46m - 56:27(16:19/m) 299cal Add a comment	3.2mi, 54:00 Walk - General Add a comment 3.4mi, 54:10 Cross - General 1) 3.37m - 54:10(16:03/m) 283cal Add a comment	6mi, 1:56:04 Walk - General Add a comment 5.8mi, 1:56:01 Cross - General 1) 5.79m - 1:56:01(20:03/m) 603cal Add a comment	3.2mi, 58:08 Walk - General Add a comment 3mi, 52:18 Cross - General 1) 2.99m - 52:18(17:31/m) 328cal Add a comment	5mi, 1:25:14 Walk - General Add a comment 5.6mi, 1:25:14 Cross - General 1) 5.61m - 1:25:14(15:12/m) 449cal Add a comment	3.8mi, 1:09:27 Walk - General Add a comment 4.2mi, 1:09:39 Cross - General 1) 4.16m - 1:09:39(16:44/m) 356cal Add a comment	-
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	3.2mi, 54:37 Walk - General Add a comment 3mi, 54:28 Cross - General 1) 3.02m - 54:28(18:02/m) 311cal Add a comment	3.2mi, 55:22 Walk - General Add a comment 1mi, 17:35 Cross - General 1) 1.02m - 17:35(17:17/m) 93cal Add a comment	5mi, 1:25:03 Walk - General Add a comment 5.5mi, 1:25:21 Cross - General 1) 5.51m - 1:25:21(15:29/m) 451cal Add a comment	1.4mi, 30:00 Walk - General Add a comment 5mi, 1:25:10 Walk - General Add a comment 5.8mi, 1:25:30 Cross - General 1) 5.81m - 1:25:30(14:42/m) 515cal Add a comment 0mi, 20:00 Cross - Strength Add a comment	5.1mi, 1:29:38 Walk - General Add a comment 5.4mi, 1:29:39 Cross - General 1) 5.36m - 1:29:39(16:44/m) 459cal Add a comment 2.5mi, 49:27 Walk - General Add a comment	7.3mi, 2:31:34 Walk - General Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
5.3mi, 1:26:26 Walk - General Add a comment 5.3mi, 1:26:01 Cross - General 1) 5.34m - 1:26:01(16:07/m) 467cal Add a comment 1.8mi, 36:22 Walk - General Add a comment 0mi, 20:00 Cross - Strength Add a comment	3.2mi, 1:00:00 Walk - General Add a comment 3.5mi, 59:25 Cross - General 1) 3.53m - 59:25(16:50/m) 44cal Add a comment	3.8mi, 1:06:06 Walk - General Add a comment 4.1mi, 1:06:30 Cross - General 1) 4.13m - 1:06:30(16:07/m) 359cal Add a comment	5mi, 1:27:06 Walk - General Add a comment	3.2mi, 55:12 Walk - General Add a comment 1.5mi, 24:43 Walk - General Add a comment	2mi, 46:51 Walk - General Add a comment	-

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