VicksterH

Last on at 11am, 16th Feb 2026

F45 Bedfordshire

FETCH SUPPORTER

About
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All Races
Pics
Mileage
Training
Blog

Races
14
Miles
2932
Miles
208
Miles
50
Miles
1812
WAVA
46.92%
Mile
9:04
5k
30:41
5M
59:39
10k
1:09:40
Half
2:36:00

About Me
Doing heart rate base training at the moment - its slow going I started running about 12 years ago to lose some weight, got stuck at 5k for 6 years, then did a 10k and and 2 HMs. I run S-L-O-W-L-Y but steadily. Show more...

Recent Blogs
GRATEFUL for swimming improvements	Dec 2019
Carrie Ann Hall	Jan 2017
An update	Jan 2017
Belly's gonna get you!	Feb 2016
a chicken, and surfer dude and a donation...	Dec 2015

My parkrun
No parkrun selected

Recent Training
21st Apr	General	3.1mi	36:12
20th Apr	General	1.4mi	24:04
19th Apr	General	2.6mi	32:42
18th Apr	Yoga	0mi	12:18
17th Apr	General	2.4mi	28:50

12 Month Benchmarks	Run	Bike
Mile	10:38	5:34
5k	34:41	19:13

Recent Pictures	Show more

Recent Threads
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Buddies (20)

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Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	2013	2014	2015	PB	WB
1mi	3	10:11 41.41				9:04 46.92		11:24 37.59	9:04 9:04/mi	46.92
5km	4	33:03 42.23				30:41 46.49	35:18 40.88		30:41 9:53/mi	46.49
5mi	1				59:39 39.22				59:39 11:56/mi	39.22
10km	4	1:11:00 40.60	1:10:38 40.96	1:17:46 37.40		1:09:40 42.05			1:09:40 11:13/mi	42.05
13.1mi	2	2:36:00 40.35	2:37:15 40.10						2:36:00 11:55/mi	40.35

2015		Result	WAVA	Distance
1 Aug	Northampton Magic Mile SB	11:24	37.59	1mi
2014		Result	WAVA	Distance
8 Nov	Daventry parkrun (Inaugural) SB	35:18	40.88	5km
2013		Result	WAVA	Distance
3 Aug	Northampton Magic Mile PB	9:04	46.92	1mi
3 Aug	Northampton parkrun PB	30:41	46.49	5km
8 May	Silverstone 10k EMGP Series PB	1:09:40	42.05	10km
9 Mar	Northampton parkrun	32:51	43.43	5km
2012		Result	WAVA	Distance
2 Dec	Nether Heyford Great Santa Run PB	59:39	39.22	5mi
2011		Result	WAVA	Distance
10 Apr	Flitwick 10K SB	1:17:46	37.40	10km
2008		Result	WAVA	Distance
26 Oct	Candleford Canter Ladies only 10k SB	1:10:38	40.96	10km
9 Mar	Silverstone Half Marathon SB	2:37:15	40.10	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	10:11	41.41	1mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	1:11:00	40.60	10km
30 Aug	Chicks Chase 5k Race 3 SB	33:03	42.23	5km
22 Jul	NSPCC Milton Keynes Half Marathon PB	2:36:00	40.35	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	20	23	14	8	0	0	0	0	0	0	0	0	65
2026	0	0.6	0	0.5	0	0	0	0	0	0	0	0	1.1
2026	0	5	27	28	0	0	0	0	0	0	0	0	60
2025	28	26	31	27	27	32	37	32	29	28	31	34	361
2025	1.1	1.5	1.1	1	0	0.5	0.5	1.3	0	0.5	0.6	0	8
2025	0	0	0	0	0	0	0	4	6	0	0	0	10
2024	31	33	34	30	17	32	31	27	25	28	23	22	331
2024	0.5	0.5	0	0	0.5	0.2	0	0.5	2.2	0.6	0.6	0	5.5
2024	0	0	0	0	8	0	0	0	0	0	0	0	8
2024	0	0	0	0	0	1	0	2	0	0	0	0	4
2023	34	22	26	20	12	16	21	20	21	28	25	26	271
2023	0	1.4	0	0	0.4	0	0	0.6	1.1	0	0	0	3.5
2023	0	0	2	12	28	13	24	25	7	4	0	0	115
2023	0	0	0	0	0	9	0	0	4	0	0	0	13
2022	27	25	28	31	29	34	39	34	35	23	16	24	343
2022	0	0	0	0	0	0.5	0	0	0	1.1	0	0	1.6
2022	16	3	9	3	5	0	0	0	2	9	21	5	73
2021	25	23	19	23	17	16	19	10	21	9	16	14	213
2021	0	0	0	0	0	0	0.7	0	0.4	0	1	0.6	2.6
2021	22	26	34	35	32	28	31	38	36	14	10	8	315
2020	7	0	17	22	23	11	12	8	8	15	18	15	157
2020	7	8.7	7	0	0	0.6	0	0.1	0	0	0	0	23.4
2020	3	2	0	9	6	14	23	12	12	0	6	3	89
2019	17	5	0	0	0	0	0	0	0	0	0	0	22
2019	1.2	7.8	11.5	1.3	1.2	2.3	3.8	2.4	10.8	9.6	5.3	1.4	58.5
2019	9	6	0	10	4	0	6	10	0	0	0	0	44
2018	1	0	0	0	0	0	0	0	0	0	3	0	4
2018	5.8	1.3	3.9	6.3	2.5	3.8	4.4	5.1	2.3	2.9	6.5	0	44.7
2018	3	3	0	2	10	16	6	6	18	9	0	16	87
2018	0	0	3	2	2	0	0	0	0	0	0	0	7
2018	0	0	0	0	0	0	0	10	3	0	0	0	13
2017	0	0	0	0	0	0	0	0	0	1	5	0	6
2017	0.8	0.4	1.7	2.6	3.5	3.3	3.1	5.2	3	2.2	2.9	2.7	31.2
2017	0	0	0	5	5	9	20	7	17	13	11	9	94
2017	1	2	5	2	1	1	1	0	3	1	0	0	16
2016	5	5	3	5	4	0	0	0	0	0	0	0	22
2016	0	0	0.9	0	1.3	3.8	4.8	3.6	3.5	2.7	3.3	2.5	26.2
2016	29	27	22	27	35	16	2	20	11	5	0	0	194
2016	1	5	2	4	2	1	2	2	4	1	2	2	27
2015	16	19	10	24	17	18	9	19	9	20	2	11	174
2014	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2014	0	5	24	26	0	0	3	22	23	16	15	13	147
2013	22	15	22	38	46	27	50	45	41	19	18	19	361
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	3	3	0	0	0	0	0	11	17	14	31	5	83
2011	0	0	0	0	0	0	0	2	11	0	0	0	13
2011	12	14	31	28	25	13	18	31	21	12	12	0	216
2010	5	5	3	16	20	14	12	35	25	4	16	2	159
2009	0	13	6	3	0	0	0	0	0	0	12	5	40
2008	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2008	51	52	62	25	56	44	17	13	23	43	8	11	406
2007	0	0	0	0	32	66	52	9	44	28	25	12	267
2007	0	0	0	0	0	0	0	0	2	0	0	0	2
2007	0	0	0	0	0	0	0	0	0	11	0	0	11

Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
1.5mi, 34:23 Walk - General	3.3mi, 41:11 Run - General	0mi, 25:44 Cross - Strength	2.8mi, 34:16 Run - General	1.3mi, 22:47 Walk - General	0.7mi, 13:12 Walk - General	2.7mi, 33:17 Run - General
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
2.2mi, 43:07 Walk - General	3.7mi, 46:58 Run - General	0mi, 12:03 Cross - Yoga	0mi, 15:03 Cross - Strength	3.1mi, 39:57 Run - General	1.3mi, 24:07 Walk - General	3.1mi, 38:23 Run - General
Thu 9th Apr Apr 9	Fri 10th Apr Apr 10	Sat 11th Apr Apr 11	Sun 12th Apr Apr 12	Mon 13th Apr Apr 13	Tue 14th Apr Apr 14	Wed 15th Apr Apr 15
0.5mi, 31:41 Swim - Pool	3.6mi, 43:35 Run - General	0mi, 12:22 Cross - Yoga	3.7mi, 45:03 Run - General	1.3mi, 23:07 Walk - General	0mi, 14:08 Cross - Strength	0mi, 12:11 Cross - Yoga
Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22
1.4mi, 34:29 Walk - General	2.4mi, 28:50 Run - General	0mi, 12:18 Cross - Yoga	2.6mi, 32:42 Run - General	1.4mi, 24:04 Walk - General	3.1mi, 36:12 Run - General	-

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VicksterH

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