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Races
83 -
Miles
5616 -
Miles
683 -
Miles
219 -
WAVA
51.53% -
Mile
9:05 -
5k
30:37 -
5M
50:01 -
10k
1:01:10 -
10M
1:41:49 -
Half
2:20:28 -
Mara
5:24:45
About Me | |
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A stop-start plodder, who has high hopes and wild plans but rarely possesses the motivation to follow through.
Despite that, she has managed a number of marathons and one ultra to date! Even after living in the UK since 1996, being Dutch, little hills still feel like mountains to my body... Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Even if it feels really tough, looking back and knowing you have done it (run, bike, or swim) can make you feel good :-) |
Recent Blogs | |
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Ding dong! | Mar 2024 |
Back to work | Mar 2024 |
Family, two ragdoll cats, and me | Feb 2024 |
Not as planned... | Feb 2024 |
Taking it easy | Feb 2024 |
My parkrun |
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Gloucester City parkrun |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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Recent Threads |
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Menopause and running |
Followers (34) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
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1mi | 16 | 11:02 40.02 | 9:05 48.99 | 9:26 47.56 | 9:07 49.66 | 10:13 44.31 | 9:05
9:05/mi
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49.66 | ||||||||||||
5km | 18 | 32:59 45.65 | 32:32 46.52 | 34:57 43.56 | 34:36 44.00 | 32:11 47.94 | 30:37 50.78 | 30:43 50.62 | 32:08 49.23 | 43:22 37.21 | 38:30 41.91 | 30:37
9:51/mi
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50.78 | |||||||
5mi | 9 | 57:17 42.42 | 57:55 43.47 | 50:01 50.72 | 54:30 47.36 | 58:52 43.85 | 50:01
10:00/mi
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50.72 | ||||||||||||
10km | 13 | 1:01:10 49.12 | 1:04:17 47.08 | 1:02:55 48.31 | 1:11:12 43.64 | 1:06:32 47.37 | 1:01:57 51.27 | 1:08:54 46.91 | 1:18:38 41.49 | 1:01:10
9:51/mi
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51.27 | |||||||||
6.6mi | 1 | 1:11:49 44.89 | 1:11:49
10:53/mi
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44.89 | ||||||||||||||||
7mi | 1 | 1:55:30 31.42 | 1:55:30
16:30/mi
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31.42 | ||||||||||||||||
12km | 4 | 1:29:30 40.41 | 1:25:40 42.32 | 1:23:50 43.68 | 1:14:35 51.53 | 1:14:35
10:00/mi
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51.53 | |||||||||||||
10mi | 3 | 1:53:52 43.68 | 1:41:49 49.05 | 1:59:13 44.58 | 1:41:49
10:11/mi
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49.05 | ||||||||||||||
13.1mi | 10 | 2:27:43 44.07 | 2:27:40 44.42 | 2:20:28 46.69 | 2:57:26 37.14 | 3:54:47 28.97 | 2:39:09 42.73 | 2:23:48 47.68 | 2:20:28
10:43/mi
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47.68 | ||||||||||
14.2mi | 1 | 3:14:18 38.43 | 3:14:18
13:41/mi
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38.43 | ||||||||||||||||
26.2mi | 5 | 5:50:08 38.80 | 5:43:19 41.15 | 5:24:45 43.51 | 5:37:12 42.72 | 5:24:45
12:24/mi
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43.51 | |||||||||||||
30mi | 1 | 7:39:59 36.24 | 7:39:59
15:20/mi
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36.24 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Oct | Amsterdam Marathon | 0.00 | 26.2mi | |
4 Jan | Worcester parkrun | 38:45 | 41.64 | 5km |
1 Jan | Gloucester City parkrun SB | 38:30 | 41.91 | 5km |
2019 | Result | WAVA | Distance | |
20 Oct | Amsterdam Marathon | 0.00 | 26.2mi | |
17 Aug | Tewkesbury parkrun SB | 43:22 | 37.21 | 5km |
2018 | Result | WAVA | Distance | |
17 Aug | Westonbirt House 10k SB | 1:18:38 | 41.49 | 10km |
14 Jan | SAP Thread - Virtual 5 miles SB | 58:52 | 43.85 | 5mi |
1 Jan | SAP Thread - Virtual 1 mile SB | 10:13 | 44.31 | 1mi |
2017 | Result | WAVA | Distance | |
22 Oct | SAP Thread virtual 5 mile series | 1:00:00 | 43.02 | 5mi |
17 Sep | SAP Thread virtual 5 mile series | 1:01:46 | 41.79 | 5mi |
12 Aug | Stonehouse parkrun SB | 32:08 | 49.23 | 5km |
6 Aug | SAP Club - Monthly Virtual Mile ( series) | 9:40 | 46.83 | 1mi |
4 Aug | Westonbirt House 10K SB | 1:08:54 | 46.91 | 10km |
18 Jun | SAP Thread virtual 5 mile series | 56:10 | 45.96 | 5mi |
4 Jun | SAP Club - Monthly Virtual Mile ( series) SB | 9:07 | 49.66 | 1mi |
28 May | SAP Club Virtual 10 mile race ( series) SB | 1:59:13 | 44.58 | 10mi |
21 May | SAP Thread virtual 5 mile series SB | 54:30 | 47.36 | 5mi |
30 Apr | Dusseldorf Marathon SB | 5:37:12 | 42.72 | 26.2mi |
2 Apr | SAP Club - Monthly Virtual Mile ( series) | 9:15 | 48.51 | 1mi |
2016 | Result | WAVA | Distance | |
27 Dec | Seven Sins Run PB | 1:55:30 | 31.42 | 7mi |
3 Sep | Meteor Mile SB | 9:26 | 47.56 | 1mi |
14 May | Dukeries 30 PB | 7:39:59 | 36.24 | 30mi |
2 May | Milton Keynes Marathon | 6:15:57 | 37.93 | 26.2mi |
24 Apr | Dusseldorf Marathon PB | 5:24:45 | 43.51 | 26.2mi |
16 Apr | Tewkesbury parkrun SB | 30:43 | 50.62 | 5km |
3 Apr | Reading Half Marathon SB | 2:23:48 | 47.68 | 13.1mi |
20 Mar | Forest of Dean Spring Half Marathon | 2:31:54 | 45.14 | 13.1mi |
17 Jan | Not the Roman IX PB | 1:14:35 | 51.53 | 12km |
2015 | Result | WAVA | Distance | |
22 Nov | The 9Bar chilly 10k SB | 1:01:57 | 51.27 | 10km |
21 Nov | Kingsway parkrun, Gloucester | 30:45 | 50.56 | 5km |
24 Oct | Kingsway parkrun, Gloucester | 31:07 | 49.97 | 5km |
18 Oct | Amsterdam Marathon SB | 5:43:19 | 41.15 | 26.2mi |
30 Aug | offa's dyke 15 | 0.00 | 15mi | |
8 Aug | Cheltenham parkrun PB | 30:37 | 50.78 | 5km |
6 Jun | SAP Club - Monthly Virtual Mile ( series) PB | 9:05 | 48.99 | 1mi |
20 May | Mallards Pike 5M PB | 50:01 | 50.72 | 5mi |
10 May | Stroud trails half marathon PB | 3:14:18 | 38.43 | 14.2mi |
2 May | SAP Club - Monthly Virtual Mile ( series) | 9:21 | 47.59 | 1mi |
4 Apr | SAP Club - Monthly Virtual Mile ( series) | 9:20 | 47.31 | 1mi |
29 Mar | Forest of Dean Half Marathon SB | 2:39:09 | 42.73 | 13.1mi |
7 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:42 | 45.52 | 1mi |
15 Feb | Tempo Winter Series 10k Race 5 | 1:10:34 | 44.66 | 10km |
7 Feb | SAP Club - Monthly Virtual Mile ( series) | 10:05 | 43.79 | 1mi |
3 Jan | SAP Club - Monthly Virtual Mile ( series) | 10:25 | 42.39 | 1mi |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five SB | 57:55 | 43.47 | 5mi |
20 Dec | Cheltenham parkrun SB | 32:11 | 47.94 | 5km |
18 Dec | Strava 10k challenge SB | 1:06:32 | 47.37 | 10km |
7 Dec | SAP Club - Monthly Virtual Mile SB | 11:02 | 40.02 | 1mi |
2 Nov | SAP Club - Monthly Virtual Mile | 11:21 | 38.91 | 1mi |
5 Oct | SAP Club - Monthly Virtual Mile | 11:23 | 38.79 | 1mi |
27 Sep | Cheltenham parkrun | 32:57 | 46.83 | 5km |
6 Sep | Vathorstrun | 34:28 | 44.77 | 5km |
3 Aug | SAP Club - Monthly Virtual Mile | 11:27 | 38.57 | 1mi |
1 Jun | SAP Club - Monthly Virtual Mile | 11:36 | 38.07 | 1mi |
18 May | Cheddar Gorge 10Km | 1:36:00 | 32.83 | 10km |
11 May | Stroud Trail Marathon - half SB | 3:54:47 | 28.97 | 13.1mi |
2013 | Result | WAVA | Distance | |
30 Mar | Cheltenham parkrun SB | 34:36 | 44.00 | 5km |
2012 | Result | WAVA | Distance | |
3 Nov | Cardiff Parkrun SB | 34:57 | 43.56 | 5km |
10 Jun | Amersfoort 10K SB | 1:11:12 | 43.64 | 10km |
14 Apr | NGOC League 7 | 0.00 | 3mi | |
2011 | Result | WAVA | Distance | |
23 Jul | Swindon Parkrun #68 SB | 32:32 | 46.52 | 5km |
25 Jun | Parkrun - Forest of Dean | 35:17 | 42.90 | 5km |
2010 | Result | WAVA | Distance | |
11 Sep | swindon parkrun #27 SB | 32:59 | 45.65 | 5km |
4 Sep | Forest of Dean parkrun | 34:59 | 43.04 | 5km |
14 Aug | Cardiff 5K Parkrun | 36:08 | 41.67 | 5km |
28 Mar | The Forest of Dean Trails Half Marathon SB | 2:57:26 | 37.14 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 5:50:08 | 38.80 | 26.2mi |
25 Jul | Gloucester Half Marathon | 2:41:36 | 40.77 | 13.1mi |
29 Mar | Reading Half Marathon PB | 2:20:28 | 46.69 | 13.1mi |
4 Jan | Gloucester New Year 10 PB | 1:41:49 | 49.05 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Christmas Forest 5 SB | 57:17 | 42.42 | 5mi |
23 Nov | Swindon 10k SB | 1:02:55 | 48.31 | 10km |
19 Oct | Cardiff Half Marathon SB | 2:27:40 | 44.42 | 13.1mi |
31 Aug | Nike Human Race | 1:06:33 | 45.67 | 10km |
16 Mar | Forest of Dean Spring Half | 2:45:38 | 39.44 | 13.1mi |
20 Jan | Not the Roman IX SB | 1:23:50 | 43.68 | 12km |
6 Jan | Forest of Dean Trail series race 2 PB | 1:11:49 | 44.89 | 6.6mi |
2007 | Result | WAVA | Distance | |
16 Dec | Christmas Forest 5 | 57:45 | 41.91 | 5mi |
23 Sep | Dam tot Damloop SB | 1:53:52 | 43.68 | 10mi |
9 Sep | London duathlon | 1:28:29 | 70.45 | 20km |
29 Jul | Great Wales Run SB | 1:04:17 | 47.08 | 10km |
4 Feb | Longleat 10k | 1:10:25 | 42.81 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | Cardiff Half Marathon SB | 2:27:43 | 44.07 | 13.1mi |
2005 | Result | WAVA | Distance | |
16 Oct | Rotary Blenheim 10K PB | 1:01:10 | 49.12 | 10km |
6 Feb | Longleat 10k | 1:09:04 | 43.37 | 10km |
16 Jan | Not the Roman IX SB | 1:25:40 | 42.32 | 12km |
2004 | Result | WAVA | Distance | |
18 Jan | Not the Roman IX SB | 1:29:30 | 40.41 | 12km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 22 | 15 | 0 | 2 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 44 |
2021 | 44 | 44 | 46 | 7 | 10 | 24 | 3 | 21 | 3 | 4 | 20 | 24 | 250 |
2020 | 32 | 24 | 30 | 16 | 31 | 24 | 13 | 20 | 15 | 4 | 24 | 16 | 250 |
2019 | 32 | 25 | 30 | 9 | 13 | 10 | 6 | 22 | 18 | 20 | 14 | 34 | 234 |
2018 | 28 | 13 | 33 | 31 | 19 | 20 | 26 | 28 | 17 | 2 | 16 | 34 | 269 |
2017 | 42 | 73 | 90 | 76 | 52 | 45 | 30 | 63 | 30 | 40 | 24 | 21 | 585 |
2016 | 47 | 41 | 66 | 103 | 74 | 27 | 47 | 41 | 49 | 50 | 55 | 70 | 669 |
2016 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 35 | 43 | 51 | 58 | 69 | 55 | 67 | 60 | 55 | 66 | 43 | 46 | 648 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2014 | 23 | 21 | 12 | 36 | 34 | 14 | 5 | 21 | 45 | 24 | 34 | 46 | 316 |
2014 | 0 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 14 | 0 | 0 | 0 | 41 |
2013 | 20 | 5 | 7 | 10 | 8 | 5 | 0 | 9 | 22 | 8 | 11 | 12 | 117 |
2013 | 0 | 0 | 0 | 0 | 0 | 114 | 155 | 27 | 18 | 0 | 0 | 0 | 314 |
2012 | 33 | 51 | 33 | 37 | 36 | 45 | 9 | 19 | 42 | 15 | 23 | 8 | 351 |
2012 | 2 | 0 | 27 | 9 | 27 | 26 | 67 | 27 | 0 | 0 | 4 | 11 | 200 |
2011 | 9 | 24 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 50 |
2011 | 32 | 15 | 17 | 7 | 41 | 26 | 44 | 32 | 34 | 16 | 5 | 39 | 308 |
2011 | 2 | 0 | 4 | 0 | 4 | 3 | 9 | 7 | 0 | 0 | 6 | 3 | 39 |
2010 | 18 | 22 | 42 | 23 | 19 | 23 | 27 | 30 | 49 | 36 | 16 | 8 | 313 |
2010 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 4 | 7 | 1 | 20 |
2009 | 17 | 0 | 0 | 26 | 0 | 0 | 0 | 15 | 10 | 0 | 0 | 0 | 68 |
2009 | 57 | 68 | 87 | 56 | 54 | 49 | 49 | 46 | 71 | 54 | 29 | 9 | 630 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 0 | 25 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 34 | 4 | 0 | 43 |
2008 | 43 | 27 | 42 | 59 | 49 | 18 | 4 | 27 | 40 | 46 | 58 | 88 | 502 |
2008 | 5 | 0 | 0 | 26 | 11 | 7 | 9 | 0 | 5 | 0 | 7 | 0 | 70 |
2007 | 16 | 0 | 19 | 14 | 8 | 4 | 18 | 0 | 18 | 4 | 4 | 25 | 130 |
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