-
Races
26 -
Miles
2274 -
Miles
6128 -
Miles
459 -
WAVA
44.01% -
Mile
10:51 -
5k
34:49 -
10k
1:15:20 -
10M
2:29:00 -
Half
2:53:20
About Me | |
---|---|
Fell in with a group of mad ultra-runners and in early 2011 found myself in a pair of running shoes for the first time....
A few stop start goes at running took me up to completing an ultra in March 2017 - a short one and slowly - before falling out of love with it and stopping completely. Bought an ebike in August 2021 and currently loving it. Full midlife crisis followed in October 2022 when I bought an e mountain bike. Its cheaper than a Porsche or a toyboy, and probably a lot more fun. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Loch Ossian | Oct 2023 |
Christmas Came Early | Oct 2022 |
Hiatus | Oct 2022 |
Chennai Stars Take Over the World | Apr 2017 |
What Duchess Did Next | Mar 2017 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th Mar
|
General | 6.3mi | 36:28 |
18th Mar
|
General | 6.3mi | 36:00 |
15th Mar
|
General | 20.8mi | 2:00:55 |
14th Mar
|
General | 4.5mi | 24:42 |
13th Mar
|
General | 4.6mi | 25:02 |
12 Month Benchmarks | Bike |
---|
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (34) |
---|
Followers (34) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! See my recent reads:-
KleptopiaTom Burgis
-
VeniceJan Morris
-
The Doomed OasisHammond Innes
- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
0.2km | 1 | 1:04 39.77 | 1:04
8:35/mi
|
39.77 | |||||||
1mi | 5 | 12:13 35.66 | 11:12 39.15 | 10:51 40.70 | 10:51
10:51/mi
|
40.70 | |||||
5km | 9 | 41:08 37.01 | 38:35 39.71 | 34:49 44.01 | 47:30 32.48 | 38:00 41.26 | 37:32 41.77 | 39:09 40.40 | 34:49
11:12/mi
|
44.01 | |
10km | 4 | 1:21:23 38.44 | 1:15:20 41.53 | 1:15:20
12:07/mi
|
41.53 | ||||||
14km | 1 | 1:55:21 38.59 | 1:55:21
13:16/mi
|
38.59 | |||||||
9.8mi | 1 | 2:34:39 33.56 | 2:34:39
15:50/mi
|
33.56 | |||||||
10mi | 2 | 2:29:00 34.76 | 2:29:00
14:54/mi
|
34.76 | |||||||
13.1mi | 1 | 2:53:20 39.91 | 2:53:20
13:14/mi
|
39.91 | |||||||
15.5mi | 1 | 4:56:07 28.46 | 4:56:07
19:06/mi
|
28.46 | |||||||
33mi | 1 | 9:16:14 34.13 | 9:16:14
16:51/mi
|
34.13 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Jun | Big Fetch Mile - Glasgow | 0.00 | 1mi | |
6 May | Glen Lyon Trail Race PB | 4:56:07 | 28.46 | 15.5mi |
22 Apr | BAM Vogrie 5km Trail Race | 0.00 | 5km | |
17 Feb | Ayr parkrun | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
1 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
11 Mar | D33 Ultra PB | 9:16:14 | 34.13 | 33mi |
7 Jan | Portobello parkrun, Edinburgh SB | 39:09 | 40.40 | 5km |
2016 | Result | WAVA | Distance | |
29 Oct | Jedburgh Three Peaks Relay - Leg 4 PB | 2:34:39 | 33.56 | 9.77mi |
27 Aug | Tom Robb Memorial trail Race | 0.00 | 11km | |
29 May | Edinburgh Half Marathon PB | 2:53:20 | 39.91 | 13.1mi |
23 Apr | Edinburgh parkrun SB | 37:32 | 41.77 | 5km |
2015 | Result | WAVA | Distance | |
31 Oct | Edinburgh parkrun SB | 38:00 | 41.26 | 5km |
1 Mar | Arbroath Footers Smokies Ladies 10 | 0.00 | 10mi | |
17 Feb | Fetch Mile - Duchess's 800m | 0.00 | 0.8km | |
15 Feb | Fetch mile - 200m PB | 1:04 | 39.77 | 0.2km |
15 Feb | The Kelpie-tastic FE Mile Track Faff | 0.00 | 1mi | |
2014 | Result | WAVA | Distance | |
27 Sep | Clydestride Relay leg 2 | 2:45:00 | 31.64 | 10mi |
15 Jun | Race for Life Edinburgh 5k SB | 47:30 | 32.48 | 5km |
2 Mar | Arbroath Footers Smokies Ladies 10 PB | 2:29:00 | 34.76 | 10mi |
2013 | Result | WAVA | Distance | |
5 Oct | Coniston 10km | 0.00 | 10km | |
29 Sep | Linlithgow 10k (& Junior Fun run) | 1:25:06 | 37.03 | 10km |
31 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay PB | 10:51 | 40.70 | 1mi |
16 Jun | Tri-Trail Foxlake (short course 7.91 miles) PB | 1:55:21 | 38.59 | 14km |
12 May | Bupa Great Women's 10k PB | 1:15:20 | 41.53 | 10km |
9 Mar | Edinburgh parkrun PB | 34:49 | 44.01 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
22 Dec | Edinburgh parkrun SB | 38:35 | 39.71 | 5km |
25 Nov | Scottish Fetch Mile SB | 11:12 | 39.15 | 1mi |
30 Sep | Linlithgow 10k (& Junior Fun run) SB | 1:21:23 | 38.44 | 10km |
25 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 0.00 | 1mi | |
1 Jul | Scottish Fetch Mile | 11:55 | 36.56 | 1mi |
13 May | Ignis Asset Management Women's 10k | 1:27:11 | 35.64 | 10km |
6 May | Race for Life - South Queensferry | 44:40 | 34.08 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Scottish Fetch Mile SB | 12:13 | 35.66 | 1mi |
19 Nov | Edinburgh Parkrun SB | 41:08 | 37.01 | 5km |
27 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 12:26 | 35.04 | 1mi |
8 May | Race for Life - South Queensferry | 44:19 | 34.15 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 138 | 246 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 582 |
2023 | 0 | 3 | 1 | 0 | 0 | 4 | 1 | 0 | 11 | 3 | 0 | 2 | 25 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 134 | 191 | 110 | 277 | 281 | 355 | 307 | 264 | 196 | 244 | 241 | 147 | 2747 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2022 | 155 | 99 | 104 | 101 | 172 | 182 | 201 | 305 | 131 | 184 | 201 | 106 | 1942 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 197 | 218 | 224 | 169 | 819 |
2020 | 5 | 0 | 2 | 0 | 0 | 25 | 0 | 3 | 9 | 0 | 0 | 0 | 44 |
2020 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2018 | 19 | 30 | 0 | 30 | 20 | 3 | 0 | 4 | 2 | 0 | 7 | 8 | 122 |
2017 | 31 | 0 | 0 | 19 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2017 | 63 | 51 | 61 | 8 | 13 | 30 | 4 | 28 | 11 | 41 | 9 | 12 | 330 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2016 | 38 | 30 | 35 | 40 | 75 | 42 | 54 | 41 | 38 | 50 | 24 | 61 | 527 |
2015 | 0 | 0 | 0 | 0 | 0 | 15 | 36 | 38 | 45 | 41 | 27 | 33 | 236 |
2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 20 |
2014 | 6 | 10 | 10 | 9 | 0 | 3 | 20 | 11 | 9 | 0 | 0 | 0 | 79 |
2013 | 4 | 9 | 24 | 3 | 0 | 3 | 12 | 0 | 0 | 0 | 0 | 4 | 58 |
2013 | 56 | 57 | 22 | 8 | 22 | 30 | 17 | 16 | 21 | 12 | 5 | 2 | 267 |
2012 | 8 | 21 | 24 | 11 | 62 | 17 | 28 | 28 | 15 | 17 | 18 | 11 | 259 |
2012 | 16 | 16 | 18 | 21 | 26 | 7 | 26 | 24 | 28 | 10 | 18 | 56 | 267 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 15 |
2011 | 11 | 12 | 24 | 45 | 36 | 24 | 39 | 31 | 37 | 35 | 40 | 54 | 388 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 7 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
Split Summary
=== 1) 4.23mi - 43:09(10:12/mi) 119/153bpm [1214b/mi] 339cal Add a comment
|
Split Summary
=== 1) 5mi - 46:33(9:19/mi) 111/152bpm [1033b/mi] 289cal 2) 2.53mi - 15:37(6:10/mi) 124/144bpm [764b/mi] 122cal Add a comment
|
Split Summary
=== 1) 2.71mi - 16:15(5:59/mi) 105/134bpm [629b/mi] 104cal Add a comment
Split Summary
=== 1) 3.56mi - 19:53(5:35/mi) 125/145bpm [698b/mi] 184cal Add a comment
Split Summary
=== 1) 5mi - 1:17:38(15:32/mi) 104/148bpm [1615b/mi] 429cal 2) 0.38mi - 5:05(13:16/mi) 110/124bpm [1459b/mi] 27cal Add a comment
Split Summary
=== 1) 2.2mi - 19:26(8:51/mi) 132/158bpm [1168b/mi] 188cal Add a comment
|
Split Summary
=== 1) 5mi - 42:43(8:33/mi) 122/148bpm [1042b/mi] 334cal 2) 5mi - 49:17(9:51/mi) 126/151bpm [1242b/mi] 366cal 3) 5mi - 52:26(10:29/mi) 118/156bpm [1238b/mi] 282cal 4) 3.09mi - 19:03(6:10/mi) 128/143bpm [789b/mi] 144cal Add a comment
|
-
|
Split Summary
=== 1) 5mi - 26:49(5:22/mi) 118/142bpm [633b/mi] 220cal 2) 0.84mi - 4:51(5:46/mi) 116/126bpm [669b/mi] 34cal Add a comment
Split Summary
=== 1) 5mi - 27:31(5:30/mi) 134/150bpm [737b/mi] 276cal 2) 1.26mi - 8:48(6:58/mi) 133/146bpm [926b/mi] 85cal Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 5mi - 26:18(5:16/mi) 118/142bpm [621b/mi] 216cal 2) 0.84mi - 4:15(5:03/mi) 114/129bpm [576b/mi] 27cal Add a comment
Split Summary
=== 1) 5mi - 28:44(5:45/mi) 128/149bpm [736b/mi] 270cal 2) 1.29mi - 7:23(5:43/mi) 135/145bpm [771b/mi] 72cal Add a comment
|
Split Summary
=== 1) 0.24mi - 6:18(26:05/mi) 73/88bpm [1904b/mi] 33cal 37/54rpm Add a comment
|
Split Summary
=== 1) 5mi - 43:36(8:43/mi) 142/170bpm [1238b/mi] 467cal 2) 5mi - 30:49(6:10/mi) 148/163bpm [912b/mi] 304cal 3) 5mi - 32:20(6:28/mi) 132/154bpm [854b/mi] 182cal 4) 0.78mi - 4:18(5:33/mi) 136/154bpm [755b/mi] 31cal Add a comment
Split Summary
=== 1) 1.6mi - 12:09(7:36/mi) 143/159bpm [1087b/mi] 134cal Add a comment
|
Split Summary
=== 1) 5mi - 42:06(8:25/mi) 128/146bpm [1078b/mi] 357cal 2) 5mi - 26:08(5:14/mi) 118/139bpm [617b/mi] 146cal 3) 5mi - 24:19(4:52/mi) 122/131bpm [593b/mi] 133cal 4) 5mi - 37:28(7:30/mi) 130/157bpm [974b/mi] 311cal 5) 5mi - 33:51(6:46/mi) 118/154bpm [799b/mi] 178cal 6) 2.99mi - 19:47(6:36/mi) 131/149bpm [865b/mi] 174cal With Halfpint Add a comment
|
Station to home (forgot to set watch)
Add a comment
Split Summary
=== 1) 0.99mi - 9:51(9:58/mi) 124/142bpm [1236b/mi] 82cal Add a comment
Split Summary
=== 1) 5mi - 27:31(5:30/mi) 141/156bpm [776b/mi] 273cal 2) 5mi - 30:20(6:04/mi) 129/142bpm [783b/mi] 215cal 3) 5mi - 38:43(7:45/mi) 126/148bpm [976b/mi] 211cal 4) 4.93mi - 41:58(8:30/mi) 130/154bpm [1105b/mi] 318cal 5) 0mi - 14(2:30:59/mi) 114/117bpm [17213b/mi] 1cal 6) 0mi - 14(2:15:08/mi) 115/117bpm [15539b/mi] 1cal 7) 5mi - 29:03(5:49/mi) 137/157bpm [796b/mi] 210cal 8) 5mi - 33:51(6:46/mi) 132/149bpm [894b/mi] 188cal 9) 0.08mi - 1:11(13:53/mi) 128/134bpm [1777b/mi] 4cal Add a comment
Split Summary
=== 1) 5mi - 27:31(5:30/mi) 141/156bpm [776b/mi] 273cal 2) 5mi - 30:20(6:04/mi) 129/142bpm [783b/mi] 215cal 3) 5mi - 38:43(7:45/mi) 126/148bpm [976b/mi] 211cal 4) 4.93mi - 41:58(8:30/mi) 130/154bpm [1105b/mi] 318cal 5) 0mi - 14(2:30:59/mi) 114/117bpm [17213b/mi] 1cal 6) 0mi - 14(2:15:08/mi) 115/117bpm [15539b/mi] 1cal 7) 5mi - 29:03(5:49/mi) 137/157bpm [796b/mi] 210cal 8) 5mi - 33:51(6:46/mi) 132/149bpm [894b/mi] 188cal 9) 0.08mi - 1:11(13:53/mi) 128/134bpm [1777b/mi] 4cal Stopped watch at c20 miles for about 3 miles. Garmin recorded 30.02, mapped distance 33.5 Add a comment
|
-
|
Split Summary
=== 1) 1.8mi - 11:04(6:09/mi) 94/128bpm [578b/mi] 54cal Add a comment
Split Summary
=== 1) 1.49mi - 11:01(7:24/mi) 134/150bpm [993b/mi] 105cal Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 5mi - 25:45(5:09/mi) 138/160bpm [711b/mi] 250cal 2) 3.03mi - 18:10(5:59/mi) 129/149bpm [773b/mi] 138cal Add a comment
|
1) 5mi - 36:04(7:13/mi) 111/147bpm [801b/mi] 219cal
2) 2.05mi - 11:04(5:24/mi) 115/140bpm [622b/mi] 70cal Add a comment
|
1) 2.31mi - 16:01(6:56/mi) 84/103bpm [582b/mi] 56cal
Add a comment
1) 4.29mi - 59:20(13:50/mi) 106/142bpm [1467b/mi] 325cal
Add a comment
1) 2.19mi - 19:29(8:55/mi) 116/146bpm [1034b/mi] 141cal
Add a comment
1) 0.92mi - 6:36(7:09/mi) 90/128bpm [643b/mi] 30cal
Add a comment
1) 0.74mi - 5:28(7:21/mi) 103/127bpm [758b/mi] 33cal
Add a comment
|
-
|
1) 0.88mi - 5:07(5:48/mi) 93/112bpm [539b/mi] 25cal
Add a comment
1) 1.6mi - 11:08(6:57/mi) 138/155bpm [958b/mi] 111cal
Add a comment
|
-
|
1) 5mi - 30:15(6:03/mi) 108/139bpm [653b/mi] 181cal
2) 1.02mi - 5:59(5:50/mi) 113/125bpm [660b/mi] 34cal Add a comment
1) 5mi - 26:53(5:23/mi) 134/154bpm [720b/mi] 249cal
2) 1.26mi - 6:20(5:03/mi) 139/148bpm [702b/mi] 61cal Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 4.57mi - 25:02(5:29/mi) 137/155bpm [750b/mi] 241cal
Add a comment
|
1) 4.53mi - 24:42(5:27/mi) 136/152bpm [742b/mi] 243cal
Add a comment
|
1) 5mi - 30:06(6:01/mi) 132/158bpm [794b/mi] 262cal
2) 5mi - 29:15(5:51/mi) 132/155bpm [772b/mi] 232cal 3) 5mi - 30:25(6:05/mi) 132/157bpm [803b/mi] 217cal 4) 5mi - 27:24(5:29/mi) 135/152bpm [740b/mi] 211cal 5) 0.83mi - 3:45(4:32/mi) 122/137bpm [553b/mi] 17cal Add a comment
|
-
|
-
|
1) 5mi - 25:36(5:07/mi) 111/139bpm [568b/mi] 165cal
2) 1.3mi - 10:24(8:01/mi) 114/136bpm [914b/mi] 62cal Add a comment
|
1) 5mi - 28:50(5:46/mi) 128/147bpm [738b/mi] 252cal
2) 1.26mi - 7:38(6:02/mi) 136/146bpm [821b/mi] 72cal Add a comment
|