Free training log and race listings for runners, bikers and swimmers

About Me
Fell in with a group of mad ultra-runners and in early 2011 found myself in a pair of running shoes for the first time.... A few stop start goes at running took me up to completing an ultra in March 2017 - a short one and slowly - before falling out of love with it and stopping completely. Bought an ebike in August 2021 and currently loving it. Full midlife crisis followed in October 2022 when I bought an e mountain bike. Its cheaper than a Porsche or a toyboy, and probably a lot more fun. Show More...

About Me

Fell in with a group of mad ultra-runners and in early 2011 found myself in a pair of running shoes for the first time....

A few stop start goes at running took me up to completing an ultra in March 2017 - a short one and slowly - before falling out of love with it and stopping completely.

Bought an ebike in August 2021 and currently loving it.
Full midlife crisis followed in October 2022 when I bought an e mountain bike. Its cheaper than a Porsche or a toyboy, and probably a lot more fun.

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Recent Blogs
Christmas Came Early	Oct 2022
Hiatus	Oct 2022
Chennai Stars Take Over the World	Apr 2017
What Duchess Did Next	Mar 2017
Love in a Hot Climate	Feb 2017

Recent Training
28th Jan	Mountain Biking	22.4mi	3:01:59
26th Jan	General	1.7mi	11:07
26th Jan	Mountain Biking	11.8mi	1:48:23
23rd Jan	General	3.3mi	19:28
23rd Jan	General	4.6mi	31:07

12 Month Benchmarks	Bike

Recent Pictures	Show more

Recent Threads
Things you want to say but can't
Things I found on Rightmove
Ultra Marathons
What really grinds your gears?
Happy 45000th fetch mile to me.
Apprentice 2023

Buddies (36)

Followers (36)

Badges Collected	See available badges
+ 145 others

Read Everyone!

This is a little side project! See my recent reads:

The Doomed Oasis

Hammond Innes
Venice

Jan Morris
Kleptopia

Tom Burgis

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	1	1:04 8:35/mi	35.92					1:04 35.92
1mi	5	10:51 10:51/mi	42.17	12:13 36.61	11:12 40.38	10:51 42.17
5km	9	34:49 11:12/mi	44.11	41:08 37.09	38:35 39.80	34:49 44.11	47:30 32.56	38:00 41.35	37:32 41.86	39:09 40.50
10km	4	1:15:20 12:07/mi	42.01		1:21:23 38.89	1:15:20 42.01
14km	1	1:55:21 13:16/mi	38.97			1:55:21 38.97
9.8mi	1	2:34:39 15:50/mi	33.88						2:34:39 33.88
10mi	2	2:29:00 14:54/mi	35.02				2:29:00 35.02
13.1mi	1	2:53:20 13:14/mi	40.48						2:53:20 40.48
15.5mi	1	4:56:07 19:06/mi	28.61								4:56:07 28.61
33mi	1	9:16:14 16:51/mi	33.89							9:16:14 33.89

2018		Result	WAVA	Distance
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
6 May	Glen Lyon Trail Race PB	4:56:07	28.61	15.5mi
22 Apr	BAM Vogrie 5km Trail Race		0.00	5km
17 Feb	Ayr parkrun		0.00	5km
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon		0.00	13.1mi
11 Mar	D33 Ultra PB	9:16:14	33.89	33mi
7 Jan	Portobello parkrun, Edinburgh SB	39:09	40.50	5km
2016		Result	WAVA	Distance
29 Oct	Jedburgh Three Peaks Relay - Leg 4 PB	2:34:39	33.88	9.77mi
27 Aug	Tom Robb Memorial trail Race		0.00	11km
29 May	Edinburgh Half Marathon PB	2:53:20	40.48	13.1mi
23 Apr	Edinburgh parkrun SB	37:32	41.86	5km
2015		Result	WAVA	Distance
31 Oct	Edinburgh parkrun SB	38:00	41.35	5km
1 Mar	Arbroath Footers Smokies Ladies 10		0.00	10mi
17 Feb	Fetch Mile - Duchess's 800m		0.00	0.8km
15 Feb	Fetch mile - 200m PB	1:04	35.92	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff		0.00	1mi
2014		Result	WAVA	Distance
27 Sep	Clydestride Relay leg 2	2:45:00	31.89	10mi
15 Jun	Race for Life Edinburgh 5k SB	47:30	32.56	5km
2 Mar	Arbroath Footers Smokies Ladies 10 PB	2:29:00	35.02	10mi
2013		Result	WAVA	Distance
5 Oct	Coniston 10km		0.00	10km
29 Sep	Linlithgow 10k (& Junior Fun run)	1:25:06	37.47	10km
31 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay PB	10:51	42.17	1mi
16 Jun	Tri-Trail Foxlake (short course 7.91 miles) PB	1:55:21	38.97	14km
12 May	Bupa Great Women's 10k PB	1:15:20	42.01	10km
9 Mar	Edinburgh parkrun PB	34:49	44.11	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
22 Dec	Edinburgh parkrun SB	38:35	39.80	5km
25 Nov	Scottish Fetch Mile SB	11:12	40.38	1mi
30 Sep	Linlithgow 10k (& Junior Fun run) SB	1:21:23	38.89	10km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay		0.00	1mi
1 Jul	Scottish Fetch Mile	11:55	37.53	1mi
13 May	Ignis Asset Management Women's 10k	1:27:11	36.05	10km
6 May	Race for Life - South Queensferry	44:40	34.16	5km
2011		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile SB	12:13	36.61	1mi
19 Nov	Edinburgh Parkrun SB	41:08	37.09	5km
27 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay	12:26	35.97	1mi
8 May	Race for Life - South Queensferry	44:19	34.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	134	0	0	0	0	0	0	0	0	0	0	0	134
2022	0	0	0	0	0	0	0	0	0	0	0	4	4
2022	155	99	104	101	172	182	201	305	131	184	201	106	1942
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	0	0	0	0	0	0	0	12	197	218	224	169	819
2020	5	0	2	0	0	25	0	3	9	0	0	0	44
2020	37	0	0	0	0	0	0	0	0	0	0	0	37
2019	0	0	0	0	0	0	0	7	0	0	0	0	7
2018	19	30	0	30	20	3	0	4	2	0	7	8	122
2017	31	0	0	19	5	13	0	0	0	0	0	0	67
2017	63	51	61	8	13	30	4	28	11	41	9	12	330
2016	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	38	30	35	40	75	42	54	41	38	50	24	61	527
2015	0	0	0	0	0	15	36	38	45	41	27	33	236
2014	0	0	0	6	0	0	0	13	0	0	0	0	20
2014	6	10	10	9	0	3	20	11	9	0	0	0	79
2013	4	9	24	3	0	3	12	0	0	0	0	4	58
2013	56	57	22	8	22	33	17	16	21	12	5	2	270
2012	8	21	24	11	62	17	28	28	15	17	18	11	259
2012	16	16	18	21	26	7	26	24	28	10	18	56	267
2011	0	0	0	0	0	0	0	0	0	0	4	11	15
2011	11	12	24	45	36	24	39	31	37	35	40	54	388
2010	0	0	0	0	0	0	0	0	0	0	5	2	7

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
-	6.7mi, 33:45 Bike - General Split Summary === 1) 5m - 24:24(4:53/m) 311cal 12.3/16.84mph 2) 1.71m - 9:22(5:28/m) 113cal 10.98/15.13mph Add a comment 0.8mi, 5:41 Bike - General Split Summary === 1) 0.84m - 5:41(6:46/m) 64cal 8.86/14.4mph Add a comment	2mi, 12:13 Bike - General Split Summary === 1) 1.98m - 12:13(6:09/m) 117cal 9.74/24.36mph Add a comment 1.2mi, 8:19 Bike - General Split Summary === 1) 1.19m - 8:19(6:59/m) 125cal 8.6/13.13mph Add a comment	16mi, 1:40:38 Bike - Electric Bike Split Summary === 1) 5m - 29:08(5:50/m) 239cal 10.3/18.43mph 2) 5m - 33:13(6:39/m) 334cal 9.03/16.59mph 3) 5m - 34:14(6:51/m) 375cal 8.76/22.96mph 4) 0.96m - 4:04(4:15/m) 47cal 14.11/27.01mph Add a comment	9mi, 1:18:53 Bike - Mountain Biking Split Summary === 1) 5m - 42:11(8:26/m) 267cal 7.11/16.05mph 2) 2.3m - 21:18(9:16/m) 182cal 6.47/15.61mph 3) 0m - 2(1:38:17/m) 0.61/0mph 4) 1.69m - 15:22(9:06/m) 129cal 6.59/19.54mph Add a comment	-	4.2mi, 21:32 Bike - General Split Summary === 1) 4.23m - 21:32(5:05/m) 272cal 11.8/19.62mph Add a comment
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	-	10.6mi, 58:01 Bike - General Split Summary === 1) 5m - 24:28(4:54/m) 301cal 12.27/23.15mph 2) 5m - 28:57(5:47/m) 264cal 10.36/18.18mph 3) 0.63m - 4:36(7:19/m) 32cal 8.19/15.32mph Add a comment	-	15.3mi, 1:29:27 Bike - General Split Summary === 1) 5m - 27:46(5:33/m) 321cal 10.8/18.7mph 2) 5m - 30:04(6:01/m) 320cal 9.98/16.72mph 3) 5m - 29:53(5:59/m) 375cal 10.04/20.18mph 4) 0.3m - 1:44(5:45/m) 20cal 10.44/14.51mph 15th Jan 2023, 5:08pm Mandymoo wrote: Very nice Add a comment	-	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	-	-	11.7mi, 1:07:00 Bike - General Split Summary === 1) 5m - 25:32(5:06/m) 293cal 11.75/23.29mph 2) 5m - 28:36(5:43/m) 254cal 10.49/16.45mph 3) 1.67m - 12:52(7:44/m) 81cal 7.76/14.61mph Add a comment	12.2mi, 1:15:59 Bike - Mountain Biking Split Summary === 1) 5m - 31:01(6:12/m) 269cal 9.67/19.91mph 2) 5m - 32:13(6:27/m) 314cal 9.31/21.71mph 3) 2.2m - 12:44(5:48/m) 146cal 10.36/18.2mph 22nd Jan 2023, 12:19pm Mandymoo wrote: Nice ride Add a comment	3.3mi, 19:28 Bike - General Split Summary === 1) 3.32m - 19:28(5:52/m) 226cal 10.22/15.42mph Add a comment 4.6mi, 31:07 Bike - General Split Summary === 1) 4.64m - 31:07(6:43/m) 287cal 8.94/15.82mph Add a comment	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	1.7mi, 11:07 Bike - General Split Summary === 1) 1.74m - 11:07(6:23/m) 89cal 9.41/16.2mph Add a comment 11.8mi, 1:48:23 Bike - Mountain Biking Split Summary === 1) 5m - 46:06(9:13/m) 227cal 6.51/17.28mph 2) 4.7m - 42:15(9:00/m) 465cal 6.67/16.76mph 3) 2.11m - 20:01(9:29/m) 69cal 6.32/16.84mph Add a comment	-	22.4mi, 3:01:59 Bike - Mountain Biking Split Summary === 1) 5m - 57:14(11:27/m) 383cal 5.24/24.42mph 2) 5m - 35:31(7:06/m) 374cal 8.45/23.46mph 3) 5m - 53:42(10:44/m) 326cal 5.59/14.51mph 4) 5m - 24:11(4:50/m) 331cal 12.41/27.07mph 5) 2.44m - 11:22(4:40/m) 158cal 12.86/25.36mph Add a comment	-	-	-

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Duchess
F50 Midlothian

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Duchess F50 Midlothian

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Duchess
F50 Midlothian