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Duchess F50

FETCH SUPPORTER

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Read the interview with Duchess

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Races
26
Miles
2280
Miles
421
Miles
425
WAVA
39.94%
Mile
10:51
5k
34:49
10k
1:15:20
10M
2:29:00
Half
2:53:20

About Me
Fell in with a group of mad ultra-runners and in early 2011 found myself in a pair of running shoes for the first time.... Still slow, but upright, outside and running ... and loving it Have the pace of a back of the pack ultra runner, and the endurance of a sprinter... but trying to do something about both! Plans for 2013: - Mile PB : PASS - 5k PB : PASS - 10k PB : PASS - Not die at the WHW training weekend... : PASS :-):-):-) - Run at least one off-road race : PASS - Start putting some logic into training, rather than just plodding - Enjoy it! For 2012 I would like to: - get fast enough to run with other people : PASS (mostly) - run Race for Life faster than last year (and actually run all of it, no walking even on the hills) : FAIL (will just have to PB at Parkrun instead ) : PASS at the second version - run the Glasgow 10k : PASS - complete the Marcothon again : PASS - improve on my mile time : PASS - enjoy it! Show More...

About Me

Fell in with a group of mad ultra-runners and in early 2011 found myself in a pair of running shoes for the first time....

Still slow, but upright, outside and running ... and loving it :-)

Have the pace of a back of the pack ultra runner, and the endurance of a sprinter... but trying to do something about both!

Plans for 2013:

- Mile PB : PASS
- 5k PB : PASS
- 10k PB : PASS
- Not die at the WHW training weekend... : PASS :-):-):-)
- Run at least one off-road race : PASS
- Start putting some logic into training, rather than just plodding
- Enjoy it!

For 2012 I would like to:

- get fast enough to run with other people : PASS (mostly) :-)

- run Race for Life faster than last year (and actually run all of it, no walking even on the hills) : FAIL (will just have to PB at Parkrun instead :-)

) : PASS at the second version :-)

- run the Glasgow 10k : PASS :-)

- complete the Marcothon again : PASS :-)

- improve on my mile time : PASS :-)

- enjoy it!

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Recent Blogs
Chennai Stars Take Over the World	Apr 2017
What Duchess Did Next	Mar 2017
Love in a Hot Climate	Feb 2017
Illegal Immigrant	Feb 2017
Passage to Inda	Feb 2017

Recent Training
25th Oct	General	9.2mi	59:08
24th Oct	General	19.2mi	2:03:06
23rd Oct	General	18.4mi	1:59:01
22nd Oct	General	10.4mi	1:03:14
22nd Oct	General	1.8mi	13:26

12 Month Benchmarks	Run	Bike
Mile	22:17	3:57

Recent Pictures	Show more

Recent Threads
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Buddies (37)

Followers (3)

Badges Collected	See available badges
+ 115 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	1	1:04 8:35/mi	32.95					1:04 32.95
1mi	5	10:51 10:51/mi	37.01	12:13 32.38	11:12 35.58	10:51 37.01
5km	9	34:49 11:12/mi	39.94	41:08 33.56	38:35 36.04	34:49 39.94	47:30 29.49	38:00 37.40	37:32 37.86	39:09 36.57
10km	4	1:15:20 12:07/mi	37.37		1:21:23 34.59	1:15:20 37.37
14km	1	1:55:21 13:16/mi	34.70			1:55:21 34.70
9.8mi	1	2:34:39 15:50/mi	30.08						2:34:39 30.08
10mi	2	2:29:00 14:54/mi	31.18				2:29:00 31.18
13.1mi	1	2:53:20 13:14/mi	36.02						2:53:20 36.02
15.5mi	1	4:56:07 19:06/mi	25.37								4:56:07 25.37
33mi	1	9:16:14 16:51/mi	30.79							9:16:14 30.79

2018		Result	WAVA	Distance
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
6 May	Glen Lyon Trail Race PB	4:56:07	28.61	15.5mi
22 Apr	BAM Vogrie 5km Trail Race		0.00	5km
17 Feb	Ayr parkrun		0.00	5km
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon		0.00	13.1mi
11 Mar	D33 Ultra PB	9:16:14	33.89	33mi
7 Jan	Portobello parkrun, Edinburgh SB	39:09	40.50	5km
2016		Result	WAVA	Distance
29 Oct	Jedburgh Three Peaks Relay - Leg 4 PB	2:34:39	33.88	9.77mi
27 Aug	Tom Robb Memorial trail Race		0.00	11km
29 May	Edinburgh Half Marathon PB	2:53:20	40.48	13.1mi
23 Apr	Edinburgh parkrun SB	37:32	41.86	5km
2015		Result	WAVA	Distance
31 Oct	Edinburgh parkrun SB	38:00	41.35	5km
1 Mar	Arbroath Footers Smokies Ladies 10		0.00	10mi
17 Feb	Fetch Mile - Duchess's 800m		0.00	0.8km
15 Feb	Fetch mile - 200m PB	1:04	35.92	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff		0.00	1mi
2014		Result	WAVA	Distance
27 Sep	Clydestride Relay leg 2	2:45:00	31.89	10mi
15 Jun	Race for Life Edinburgh 5k SB	47:30	32.56	5km
2 Mar	Arbroath Footers Smokies Ladies 10 PB	2:29:00	35.02	10mi
2013		Result	WAVA	Distance
5 Oct	Coniston 10km		0.00	10km
29 Sep	Linlithgow 10k (& Junior Fun run)	1:25:06	37.47	10km
31 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay PB	10:51	42.17	1mi
16 Jun	Tri-Trail Foxlake (short course 7.91 miles) PB	1:55:21	38.97	14km
12 May	Bupa Great Women's 10k PB	1:15:20	42.01	10km
9 Mar	Edinburgh parkrun PB	34:49	44.11	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
22 Dec	Edinburgh parkrun SB	38:35	39.80	5km
25 Nov	Scottish Fetch Mile SB	11:12	40.38	1mi
30 Sep	Linlithgow 10k (& Junior Fun run) SB	1:21:23	38.89	10km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay		0.00	1mi
1 Jul	Scottish Fetch Mile	11:55	37.53	1mi
13 May	Ignis Asset Management Women's 10k	1:27:11	36.05	10km
6 May	Race for Life - South Queensferry	44:40	34.16	5km
2011		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile SB	12:13	36.61	1mi
19 Nov	Edinburgh Parkrun SB	41:08	37.09	5km
27 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay	12:26	35.97	1mi
8 May	Race for Life - South Queensferry	44:19	34.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	0	0	0	0	0	0	0	12	197	175	0	0	383
2020	5	0	2	0	0	25	0	3	9	0	0	0	44
2020	37	0	0	0	0	0	0	0	0	0	0	0	37
2019	0	0	0	0	0	0	0	7	0	0	0	0	7
2018	19	30	0	30	20	3	0	4	2	0	7	8	122
2017	31	0	0	19	5	13	0	0	0	0	0	0	67
2017	63	51	61	8	13	30	4	28	11	41	9	12	330
2016	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	38	30	35	40	75	42	54	41	38	50	24	61	527
2015	0	0	0	0	0	15	36	38	45	41	27	33	236
2014	0	0	0	6	0	0	0	13	0	0	0	0	20
2014	6	10	10	9	0	3	20	11	9	0	0	0	79
2013	4	9	24	3	0	3	12	0	0	0	0	4	58
2013	56	57	22	8	22	33	17	16	21	12	5	2	270
2012	8	21	24	11	62	17	28	28	15	17	18	11	259
2012	16	16	18	21	26	7	26	24	28	10	18	56	267
2011	0	0	0	0	0	0	0	0	0	0	4	11	15
2011	11	12	24	45	36	24	39	31	37	35	40	54	388
2010	0	0	0	0	0	0	0	0	0	0	5	2	7

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
-	6.5mi, 38:00 Bike - General Split Summary === 1) 5m - 28:17(5:39/m) 284cal 10.61/20.81mph 2) 1.53m - 9:43(6:21/m) 90cal 9.44/24.19mph 30th Sep 2021, 8:22pm Corrah wrote: Nicely done :) Add a comment 1.8mi, 11:10 Bike - General Split Summary === 1) 1.84m - 11:10(6:05/m) 100cal 9.86/15.09mph 30th Sep 2021, 3:52pm Corrah wrote: :) Add a comment 4.6mi, 28:40 Bike - General Split Summary === 1) 4.64m - 28:40(6:11/m) 290cal 9.7/14.05mph 30th Sep 2021, 3:53pm Corrah wrote: Nicely done xx Add a comment	20mi, 2:11:24 Bike - General Split Summary === 1) 5m - 33:31(6:42/m) 370cal 8.95/19.52mph 2) 5m - 34:08(6:50/m) 314cal 8.79/19.33mph 3) 5m - 31:58(6:24/m) 279cal 9.39/13.88mph 4) 5m - 31:28(6:18/m) 293cal 9.53/14.71mph 5) 0.04m - 20(7:55/m) 4cal 7.58/8.7mph 1st Oct 2021, 6:06pm Corrah wrote: Fabulous xx Add a comment 1.2mi, 9:34 Bike - General Split Summary === 1) 1.15m - 9:34(8:18/m) 84cal 7.22/13.34mph 1st Oct 2021, 6:09pm Corrah wrote: :) Add a comment	-	11mi, 1:23:12 Bike - General Split Summary === 1) 5m - 46:30(9:18/m) 354cal 6.45/15.26mph 2) 5m - 32:56(6:35/m) 323cal 9.11/14.8mph 3) 0.95m - 3:46(3:57/m) 65cal 15.16/24.71mph 3rd Oct 2021, 7:31pm Corrah wrote: Fabby :) Add a comment	16.1mi, 2:07:22 Bike - General Split Summary === 1) 5m - 37:02(7:24/m) 401cal 8.1/14.09mph 2) 5m - 44:13(8:51/m) 327cal 6.79/14.49mph 3) 5m - 38:47(7:45/m) 326cal 7.74/17.24mph 4) 1.14m - 7:20(6:26/m) 88cal 9.32/14.59mph 4th Oct 2021, 4:35pm Corrah wrote: Fabulous xx Add a comment	-
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
9.3mi, 57:06 Bike - General Split Summary === 1) 5m - 30:33(6:07/m) 265cal 9.82/13.69mph 2) 4.32m - 26:33(6:09/m) 296cal 9.76/20.1mph 6th Oct 2021, 9:33pm Corrah wrote: :) Add a comment	-	2mi, 15:27 Bike - General Split Summary === 1) 1.98m - 15:27(7:48/m) 206cal 7.69/13.67mph 9th Oct 2021, 7:43am Corrah wrote: :) Add a comment	9.3mi, 57:21 Bike - General Split Summary === 1) 5m - 31:54(6:23/m) 351cal 9.4/14.73mph 2) 4.26m - 25:27(5:58/m) 288cal 10.04/18.24mph Add a comment	-	7mi, 41:41 Bike - General Split Summary === 1) 5m - 31:33(6:19/m) 312cal 9.51/16.49mph 2) 1.96m - 10:05(5:08/m) 138cal 11.68/22.6mph 3) 0m - 3(0/m) Add a comment	8.3mi, 47:14 Bike - General Split Summary === 1) 5m - 29:31(5:54/m) 302cal 10.16/16.72mph 2) 3.32m - 17:43(5:20/m) 129cal 11.24/15.34mph Add a comment
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
4.3mi, 29:56 Bike - General Split Summary === 1) 4.34m - 29:56(6:54/m) 342cal 8.69/18.41mph 13th Oct 2021, 8:13pm Corrah wrote: :) Add a comment	1.5mi, 10:39 Bike - General Split Summary === 1) 1.45m - 10:39(7:19/m) 74cal 8.19/17.22mph Add a comment 1.9mi, 18:19 Bike - General Split Summary === 1) 1.89m - 18:19(9:42/m) 271cal 6.19/12.9mph Add a comment	-	14.1mi, 1:34:48 Bike - General Split Summary === 1) 5m - 29:45(5:57/m) 371cal 10.08/17.09mph 2) 5m - 28:02(5:36/m) 327cal 10.7/17.07mph 3) 4.08m - 37:01(9:05/m) 329cal 6.61/14.67mph 16th Oct 2021, 5:56pm Corrah wrote: Very nicely done xx Add a comment	7mi, 45:53 Bike - General Split Summary === 1) 5m - 31:10(6:14/m) 298cal 9.63/16.78mph 2) 1.96m - 14:44(7:32/m) 111cal 7.97/14.01mph 17th Oct 2021, 2:40pm Corrah wrote: Nice :) Add a comment 1.1mi, 8:24 Bike - General Split Summary === 1) 1.1m - 8:24(7:38/m) 60cal 7.85/17.93mph Add a comment 1.9mi, 19:00 Bike - General Split Summary === 1) 1.92m - 19:00(9:54/m) 131cal 6.06/15.03mph Add a comment	-	-
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
-	-	10.4mi, 1:03:14 Bike - General Split Summary === 1) 5m - 27:16(5:27/m) 294cal 11/16.74mph 2) 5m - 33:12(6:38/m) 268cal 9.03/15.57mph 3) 0.38m - 2:46(7:21/m) 18cal 8.16/13.25mph 22nd Oct 2021, 8:58pm Corrah wrote: :) Add a comment 1.8mi, 13:26 Bike - General Split Summary === 1) 1.76m - 13:26(7:38/m) 97cal 7.87/15.24mph Add a comment	18.4mi, 1:59:01 Bike - General Split Summary === 1) 5m - 35:25(7:05/m) 384cal 8.47/18.6mph 2) 5m - 29:26(5:53/m) 296cal 10.19/18.93mph 3) 5m - 33:25(6:41/m) 288cal 8.98/13.61mph 4) 3.36m - 20:45(6:10/m) 215cal 9.73/22.92mph 23rd Oct 2021, 6:15pm Corrah wrote: Brilliant, well done xx Add a comment	19.2mi, 2:03:06 Bike - General Split Summary === 1) 5m - 32:29(6:30/m) 326cal 9.24/16.2mph 2) 5m - 35:22(7:04/m) 317cal 8.48/15.97mph 3) 5m - 30:58(6:12/m) 354cal 9.69/17.97mph 4) 4.17m - 24:17(5:50/m) 275cal 10.29/20.98mph 24th Oct 2021, 8:31pm Corrah wrote: Brilliant xx Add a comment	9.2mi, 59:08 Bike - General Split Summary === 1) 5m - 32:03(6:25/m) 268cal 9.36/14.99mph 2) 4.23m - 27:06(6:24/m) 283cal 9.37/20.27mph 25th Oct 2021, 8:49pm Corrah wrote: :) Add a comment	-

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