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Duchess F50

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About Me
Fell in with a group of mad ultra-runners and in early 2011 found myself in a pair of running shoes for the first time....

Still slow, but upright, outside and running ... and loving it :-)

Have the pace of a back of the pack ultra runner, and the endurance of a sprinter... but trying to do something about both!

Plans for 2013:

- Mile PB : PASS
- 5k PB : PASS
- 10k PB : PASS
- Not die at the WHW training weekend... : PASS :-):-):-)
- Run at least one off-road race : PASS
- Start putting some logic into training, rather than just plodding
- Enjoy it!

For 2012 I would like to:

- get fast enough to run with other people : PASS (mostly) :-)
- run Race for Life faster than last year (and actually run all of it, no walking even on the hills) : FAIL (will just have to PB at Parkrun instead :-) ) : PASS at the second version :-) :-) :-)
- run the Glasgow 10k : PASS :-) :-) :-)
- complete the Marcothon again : PASS :-) :-) :-)
- improve on my mile time : PASS :-) :-) :-)
- enjoy it!
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Recent Blogs
Chennai Stars Take Over the World Apr 2017
What Duchess Did Next Mar 2017
Love in a Hot Climate Feb 2017
Illegal Immigrant Feb 2017
Passage to Inda Feb 2017
Recent Training
25th Oct
General 9.2mi 59:08
24th Oct
General 19.2mi 2:03:06
23rd Oct
General 18.4mi 1:59:01
22nd Oct
General 10.4mi 1:03:14
22nd Oct
General 1.8mi 13:26
12 Month Benchmarks Run Bike
Mile 22:17 3:57
Recent Pictures Show more
Recent Threads
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