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Fri 23rd May 2025 at 5:10pm by Duchess

Bike > General
  • Time
    19:01
  • Miles
    2.50
  • Mph
    7.9
  • Cals
    114
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    828
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.5mi - 19:01(7:35/mi) 108/143bpm [820b/mi] 114cal
19:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.48 94 89-101 595 4/1
0.25 1:56 1:08 6.59 118 105-124 1074 10/0
0.38 2:47 51 8.75 128 120-132 878 7/0
0.50 3:24 37 12.16 134 132-135 661 9/0
0.63 4:32 1:08 6.60 127 109-139 1155 6/0
0.75 5:27 55 8.22 115 113-118 840 4/0
0.88 6:10 43 10.54 114 107-118 649 3/1
1.00 7:41 1:31 4.95 98 89-107 1187 2/0
1.13 8:24 43 10.48 100 95-108 572 2/1
1.25 9:10 46 9.70 112 110-113 693 4/1
1.38 10:34 1:24 5.35 96 88-116 1076 1/4
1.50 11:46 1:12 6.27 89 86-96 852 0/2
1.63 12:41 55 8.20 98 88-110 717 14/0
1.75 13:43 1:03 7.17 126 111-142 1054 10/0
1.88 14:14 30 14.81 118 111-127 478 1/5
2.00 15:11 57 7.84 101 96-111 773 2/2
2.13 15:46 35 12.87 105 99-109 490 2/3
2.25 17:17 1:31 4.97 103 96-112 1243 0/3
2.38 17:50 33 13.61 102 101-103 450 0/6
2.50 18:42 53 8.55 102 97-105 716 1/2
2.50 19:01 19 0.95 105 105-106 6614 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    49 2.4% 7.6
    27 6.5% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:04 More
    800m 3:04 6:10 More
    1km 3:59 6:24 More
    Mile 6:37 6:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:27:06 8:43
    20km 1:50:33 8:54
    15 miles 2:15:55 9:04
    20 miles 3:06:23 9:19
    40km 3:56:36 9:31
    25 miles 3:58:07 9:31
    42km 4:09:37 9:34
    50 miles 8:29:34 10:11
    56 miles 9:37:04 10:18
    100 miles 18:10:31 10:54
    112 miles 20:34:58 11:02

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