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Ian Williams aka Fetch

Duchess F45

About
Race Times
All Races
Mileage
Training
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No clubs listed.

  • Races
    26

  • Miles
    2227

  • WAVA
    44.51%

  • Mile
    10:51

  • 5k
    34:49

  • 10k
    1:15:20

  • 10M
    2:29:00

  • Half
    2:53:20

About Me

Fell in with a group of mad ultra-runners and in early 2011 found myself in a pair of running shoes for the first time....

Still slow, but upright, outside and running ... and loving it :-)

Have the pace of a back of the pack ultra runner, and the endurance of a sprinter... but trying to do something about both!

Plans for 2013:

- Mile PB : PASS
- 5k PB : PASS
- 10k PB : PASS
- Not die at the WHW training weekend... : PASS :-):-):-)
- Run at least one off-road race : PASS
- Start putting some logic into training, rather than just plodding
- Enjoy it!

For 2012 I would like to:

- get fast enough to run with other people : PASS (mostly) :-)
- run Race for Life faster than last year (and actually run all of it, no walking even on the hills) : FAIL (will just have to PB at Parkrun instead :-) ) : PASS at the second version :-) :-) :-)
- run the Glasgow 10k : PASS :-) :-) :-)
- complete the Marcothon again : PASS :-) :-) :-)
- improve on my mile time : PASS :-) :-) :-)
- enjoy it!

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