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Races
26 -
Miles
2274 -
Miles
6404 -
Miles
462 -
WAVA
44.01% -
Mile
10:51 -
5k
34:49 -
10k
1:15:20 -
10M
2:29:00 -
Half
2:53:20
About Me | |
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Fell in with a group of mad ultra-runners and in early 2011 found myself in a pair of running shoes for the first time....
A few stop start goes at running took me up to completing an ultra in March 2017 - a short one and slowly - before falling out of love with it and stopping completely. Bought an ebike in August 2021 and currently loving it. Full midlife crisis followed in October 2022 when I bought an e mountain bike. Its cheaper than a Porsche or a toyboy, and probably a lot more fun. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Loch Ossian | Oct 2023 |
Christmas Came Early | Oct 2022 |
Hiatus | Oct 2022 |
Chennai Stars Take Over the World | Apr 2017 |
What Duchess Did Next | Mar 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
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General | 2.6mi | 35:26 |
18th Apr
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General | 1.2mi | 9:27 |
15th Apr
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General | 0.6mi | 31:53 |
12th Apr
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General | 1.8mi | 14:41 |
12th Apr
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General | 10.5mi | 46:59 |
12 Month Benchmarks | Bike |
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Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (34) |
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Followers (34) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
KleptopiaTom Burgis
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VeniceJan Morris
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The Doomed OasisHammond Innes
- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
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0.2km | 1 | 1:04 39.77 | 1:04
8:35/mi
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39.77 | |||||||
1mi | 5 | 12:13 35.66 | 11:12 39.15 | 10:51 40.70 | 10:51
10:51/mi
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40.70 | |||||
5km | 9 | 41:08 37.01 | 38:35 39.71 | 34:49 44.01 | 47:30 32.48 | 38:00 41.26 | 37:32 41.77 | 39:09 40.40 | 34:49
11:12/mi
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44.01 | |
10km | 4 | 1:21:23 38.44 | 1:15:20 41.53 | 1:15:20
12:07/mi
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41.53 | ||||||
14km | 1 | 1:55:21 38.59 | 1:55:21
13:16/mi
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38.59 | |||||||
9.8mi | 1 | 2:34:39 33.56 | 2:34:39
15:50/mi
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33.56 | |||||||
10mi | 2 | 2:29:00 34.76 | 2:29:00
14:54/mi
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34.76 | |||||||
13.1mi | 1 | 2:53:20 39.91 | 2:53:20
13:14/mi
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39.91 | |||||||
15.5mi | 1 | 4:56:07 28.46 | 4:56:07
19:06/mi
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28.46 | |||||||
33mi | 1 | 9:16:14 34.13 | 9:16:14
16:51/mi
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34.13 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Jun | Big Fetch Mile - Glasgow | 0.00 | 1mi | |
6 May | Glen Lyon Trail Race PB | 4:56:07 | 28.46 | 15.5mi |
22 Apr | BAM Vogrie 5km Trail Race | 0.00 | 5km | |
17 Feb | Ayr parkrun | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
1 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
11 Mar | D33 Ultra PB | 9:16:14 | 34.13 | 33mi |
7 Jan | Portobello parkrun, Edinburgh SB | 39:09 | 40.40 | 5km |
2016 | Result | WAVA | Distance | |
29 Oct | Jedburgh Three Peaks Relay - Leg 4 PB | 2:34:39 | 33.56 | 9.77mi |
27 Aug | Tom Robb Memorial trail Race | 0.00 | 11km | |
29 May | Edinburgh Half Marathon PB | 2:53:20 | 39.91 | 13.1mi |
23 Apr | Edinburgh parkrun SB | 37:32 | 41.77 | 5km |
2015 | Result | WAVA | Distance | |
31 Oct | Edinburgh parkrun SB | 38:00 | 41.26 | 5km |
1 Mar | Arbroath Footers Smokies Ladies 10 | 0.00 | 10mi | |
17 Feb | Fetch Mile - Duchess's 800m | 0.00 | 0.8km | |
15 Feb | Fetch mile - 200m PB | 1:04 | 39.77 | 0.2km |
15 Feb | The Kelpie-tastic FE Mile Track Faff | 0.00 | 1mi | |
2014 | Result | WAVA | Distance | |
27 Sep | Clydestride Relay leg 2 | 2:45:00 | 31.64 | 10mi |
15 Jun | Race for Life Edinburgh 5k SB | 47:30 | 32.48 | 5km |
2 Mar | Arbroath Footers Smokies Ladies 10 PB | 2:29:00 | 34.76 | 10mi |
2013 | Result | WAVA | Distance | |
5 Oct | Coniston 10km | 0.00 | 10km | |
29 Sep | Linlithgow 10k (& Junior Fun run) | 1:25:06 | 37.03 | 10km |
31 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay PB | 10:51 | 40.70 | 1mi |
16 Jun | Tri-Trail Foxlake (short course 7.91 miles) PB | 1:55:21 | 38.59 | 14km |
12 May | Bupa Great Women's 10k PB | 1:15:20 | 41.53 | 10km |
9 Mar | Edinburgh parkrun PB | 34:49 | 44.01 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
22 Dec | Edinburgh parkrun SB | 38:35 | 39.71 | 5km |
25 Nov | Scottish Fetch Mile SB | 11:12 | 39.15 | 1mi |
30 Sep | Linlithgow 10k (& Junior Fun run) SB | 1:21:23 | 38.44 | 10km |
25 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 0.00 | 1mi | |
1 Jul | Scottish Fetch Mile | 11:55 | 36.56 | 1mi |
13 May | Ignis Asset Management Women's 10k | 1:27:11 | 35.64 | 10km |
6 May | Race for Life - South Queensferry | 44:40 | 34.08 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Scottish Fetch Mile SB | 12:13 | 35.66 | 1mi |
19 Nov | Edinburgh Parkrun SB | 41:08 | 37.01 | 5km |
27 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay | 12:26 | 35.04 | 1mi |
8 May | Race for Life - South Queensferry | 44:19 | 34.15 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 138 | 246 | 317 | 156 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 858 |
2023 | 0 | 3 | 1 | 0 | 0 | 4 | 1 | 0 | 11 | 3 | 0 | 2 | 25 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 134 | 191 | 110 | 277 | 281 | 355 | 307 | 264 | 196 | 244 | 241 | 147 | 2747 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2022 | 155 | 99 | 104 | 101 | 172 | 182 | 201 | 305 | 131 | 184 | 201 | 106 | 1942 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 197 | 218 | 224 | 169 | 819 |
2020 | 5 | 0 | 2 | 0 | 0 | 25 | 0 | 3 | 9 | 0 | 0 | 0 | 44 |
2020 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2018 | 19 | 30 | 0 | 30 | 20 | 3 | 0 | 4 | 2 | 0 | 7 | 8 | 122 |
2017 | 31 | 0 | 0 | 19 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2017 | 63 | 51 | 61 | 8 | 13 | 30 | 4 | 28 | 11 | 41 | 9 | 12 | 330 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2016 | 38 | 30 | 35 | 40 | 75 | 42 | 54 | 41 | 38 | 50 | 24 | 61 | 527 |
2015 | 0 | 0 | 0 | 0 | 0 | 15 | 36 | 38 | 45 | 41 | 27 | 33 | 236 |
2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 20 |
2014 | 6 | 10 | 10 | 9 | 0 | 3 | 20 | 11 | 9 | 0 | 0 | 0 | 79 |
2013 | 4 | 9 | 24 | 3 | 0 | 3 | 12 | 0 | 0 | 0 | 0 | 4 | 58 |
2013 | 56 | 57 | 22 | 8 | 22 | 30 | 17 | 16 | 21 | 12 | 5 | 2 | 267 |
2012 | 8 | 21 | 24 | 11 | 62 | 17 | 28 | 28 | 15 | 17 | 18 | 11 | 259 |
2012 | 16 | 16 | 18 | 21 | 26 | 7 | 26 | 24 | 28 | 10 | 18 | 56 | 267 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 11 | 15 |
2011 | 11 | 12 | 24 | 45 | 36 | 24 | 39 | 31 | 37 | 35 | 40 | 54 | 388 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 7 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 5mi - 23:32(4:42/mi) 136/159bpm [640b/mi] 221cal
2) 5mi - 31:55(6:23/mi) 133/155bpm [849b/mi] 253cal 3) 5mi - 26:49(5:22/mi) 127/152bpm [681b/mi] 168cal 4) 5mi - 40:57(8:11/mi) 140/157bpm [1147b/mi] 370cal 5) 4.07mi - 26:28(6:30/mi) 140/151bpm [910b/mi] 210cal Add a comment
1) 1.82mi - 19:20(10:37/mi) 128/150bpm [1359b/mi] 167cal
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1) 5mi - 30:49(6:10/mi) 113/134bpm [696b/mi] 202cal
2) 1.01mi - 5:40(5:36/mi) 104/120bpm [583b/mi] 23cal Add a comment
1) 5mi - 27:03(5:25/mi) 121/146bpm [654b/mi] 205cal
2) 1.27mi - 7:39(6:01/mi) 123/137bpm [741b/mi] 56cal Add a comment
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1) 0.53mi - 24:51(46:49/mi) 89/125bpm [4167b/mi] 110cal 20/78rpm
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 5mi - 38:37(7:43/mi) 111/133bpm [857b/mi] 249cal
2) 5mi - 32:04(6:25/mi) 115/141bpm [737b/mi] 183cal 3) 5mi - 31:52(6:22/mi) 127/154bpm [810b/mi] 237cal 4) 5mi - 34:13(6:51/mi) 120/139bpm [821b/mi] 169cal 5) 5mi - 32:39(6:32/mi) 133/160bpm [869b/mi] 273cal 6) 5mi - 26:15(5:15/mi) 141/160bpm [740b/mi] 243cal 7) 5mi - 30:39(6:08/mi) 143/156bpm [876b/mi] 272cal 8) 1.96mi - 8:58(4:35/mi) 136/154bpm [624b/mi] 56cal Add a comment
1) 1.59mi - 11:39(7:19/mi) 136/155bpm [996b/mi] 114cal
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1) 1.47mi - 11:21(7:43/mi) 118/145bpm [910b/mi] 90cal
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1) 5mi - 31:05(6:13/mi) 122/143bpm [759b/mi] 246cal
2) 5mi - 33:05(6:37/mi) 122/139bpm [807b/mi] 214cal 3) 5mi - 30:24(6:05/mi) 127/144bpm [772b/mi] 226cal 4) 5mi - 41:30(8:18/mi) 136/155bpm [1129b/mi] 386cal 5) 5mi - 31:43(6:21/mi) 140/151bpm [888b/mi] 273cal 6) 3.36mi - 32:54(9:48/mi) 139/156bpm [1361b/mi] 273cal Add a comment
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1) 0.67mi - 14:17(21:12/mi) 115/124bpm [2438b/mi] 90cal 49/62rpm
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1) 0.41mi - 3:09(7:47/mi) 106/149bpm [825b/mi] 21cal
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1) 5mi - 27:11(5:26/mi) 119/146bpm [647b/mi] 204cal
2) 1.26mi - 6:47(5:22/mi) 126/140bpm [676b/mi] 54cal Add a comment
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1) 5mi - 25:25(5:05/mi) 137/155bpm [697b/mi] 245cal
2) 4.95mi - 28:02(5:40/mi) 135/157bpm [765b/mi] 229cal Add a comment
1) 0.98mi - 6:38(6:45/mi) 103/134bpm [695b/mi] 40cal
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1) 0.77mi - 5:10(6:41/mi) 97/114bpm [648b/mi] 27cal
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1) 5mi - 30:25(6:05/mi) 129/149bpm [785b/mi] 271cal
2) 4.44mi - 23:58(5:24/mi) 134/149bpm [724b/mi] 198cal Add a comment
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1) 3.77mi - 18:58(5:02/mi) 121/137bpm [608b/mi] 150cal
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1) 0.99mi - 7:13(7:17/mi) 96/123bpm [700b/mi] 38cal
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1) 0.75mi - 7:04(9:27/mi) 103/118bpm [973b/mi] 43cal
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1.19mi - 7:02(5:56/mi) 111/131bpm [658b/mi] 50cal
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1) 4.66mi - 34:39(7:26/mi) 122/162bpm [908b/mi] 244cal
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1) 0.96mi - 42:46(44:28/mi) 111/151bpm [4935b/mi] 283cal 15/65rpm
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1) 5mi - 29:47(5:57/mi) 127/153bpm [756b/mi] 246cal
2) 4.17mi - 23:13(5:34/mi) 135/157bpm [752b/mi] 199cal Add a comment
1) 1.59mi - 13:53(8:43/mi) 133/156bpm [1160b/mi] 127cal
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1) 2.21mi - 13:10(5:57/mi) 125/144bpm [743b/mi] 114cal
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1) 5mi - 24:47(4:57/mi) 136/158bpm [674b/mi] 236cal
2) 5mi - 24:25(4:53/mi) 144/152bpm [703b/mi] 245cal 3) 5mi - 29:07(5:49/mi) 134/158bpm [780b/mi] 250cal 4) 5mi - 29:33(5:55/mi) 142/165bpm [839b/mi] 272cal 5) 1.26mi - 6:48(5:23/mi) 124/148bpm [667b/mi] 38cal Add a comment
1) 1.16mi - 8:04(6:58/mi) 122/142bpm [849b/mi] 67cal
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1) 0.33mi - 2:57(9:04/mi) 119/130bpm [1078b/mi] 25cal
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1) 5mi - 29:15(5:51/mi) 135/153bpm [790b/mi] 276cal
2) 1.34mi - 7:42(5:44/mi) 130/147bpm [745b/mi] 58cal Add a comment
1) 5mi - 35:02(7:00/mi) 130/148bpm [911b/mi] 306cal
2) 4.43mi - 23:37(5:20/mi) 121/151bpm [645b/mi] 141cal Add a comment
1) 5mi - 26:17(5:15/mi) 131/150bpm [689b/mi] 230cal
2) 0.99mi - 5:08(5:12/mi) 123/142bpm [639b/mi] 34cal Add a comment
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1) 5mi - 26:05(5:13/mi) 139/155bpm [725b/mi] 255cal
2) 5mi - 24:45(4:57/mi) 125/152bpm [619b/mi] 163cal 3) 5mi - 25:29(5:06/mi) 131/153bpm [668b/mi] 197cal 4) 5mi - 26:47(5:21/mi) 122/145bpm [654b/mi] 169cal 5) 5mi - 25:19(5:04/mi) 133/151bpm [673b/mi] 222cal 6) 5mi - 32:42(6:32/mi) 125/151bpm [818b/mi] 219cal 7) 5mi - 23:33(4:43/mi) 141/151bpm [664b/mi] 241cal 8) 5mi - 19:24(3:53/mi) 132/142bpm [512b/mi] 154cal 9) 3.47mi - 15:15(4:23/mi) 132/141bpm [579b/mi] 117cal Add a comment
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1) 1.84mi - 14:41(8:00/mi) 108/137bpm [863b/mi] 95cal
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1) 5mi - 23:57(4:47/mi) 134/151bpm [642b/mi] 230cal
2) 5mi - 20:51(4:10/mi) 130/141bpm [542b/mi] 170cal 3) 0.52mi - 2:11(4:13/mi) 130/137bpm [548b/mi] 17cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 0.64mi - 31:53(49:46/mi) 107/140bpm [5325b/mi] 180cal 18/75rpm
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1) 2.61mi - 35:26(13:33/mi) 115/148bpm [1559b/mi] 241cal
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1) 1.21mi - 9:27(7:47/mi) 128/151bpm [997b/mi] 85cal
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