Kynon

About Me
Ex-rugby player, turned runner, turned ultra-runner, turned IPOS... Show More...

Recent Blogs
Play Misty For Me...	Jun 2012

My parkrun
St Anne's parkrun

12 Month Benchmarks	Run
Mile	8:30
5k	28:37

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Dist	Races	2004	2012	2013	2014	2015	PB	WB
100m	1			14 70.15			14 3:45/mi	70.15
1mi	4		6:32 59.39	6:41 58.20	6:08 63.64		6:08 6:08/mi	63.64
5km	4	20:56 61.23	24:12 53.33	22:47 56.92			20:56 6:44/mi	61.23
10km	3	50:08 52.66	52:44 50.23			45:08 59.27	45:08 7:16/mi	59.27
11.5km	1		1:15:12 40.68				1:15:12 10:31/mi	40.68
12km	1			1:16:19 42.05			1:16:19 10:14/mi	42.05
7.5mi	1		1:17:18 41.66				1:17:18 10:18/mi	41.66
13.1mi	2		2:01:44 47.30	1:53:39 50.77			1:53:39 8:41/mi	50.77
26.2mi	2			4:56:04 40.70		4:19:47 46.39	4:19:47 9:55/mi	46.39
33mi	1				6:05:27 43.60		6:05:27 11:04/mi	43.60
50mi	1				10:30:00 42.54		10:30:00 12:36/mi	42.54
53mi	1					13:29:00 35.82	13:29:00 15:16/mi	35.82

2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
23 Jan	Devil's Burden Leg 4	43:54	33.01	5.5km
2015		Result	WAVA	Distance
27 Sep	Berlin Marathon PB	4:19:47	46.39	26.2mi
1 Aug	Devil o' the Highlands			43mi
9 Jun	Metro Beach 10k PB	45:08	59.27	10km
25 Apr	Highland Fling PB	13:29:00	35.82	53mi
2014		Result	WAVA	Distance
6 Sep	Glenmore 12/24 PB	10:30:00	42.54	50mi
22 Apr	Stonehaven Running Club Timed Mile PB	6:08	63.64	1mi
15 Mar	D33 Ultra PB	6:05:27	43.60	33mi
2013		Result	WAVA	Distance
6 Oct	Kielder Marathon SB	4:56:04	40.70	26.2mi
21 Jul	Dundee Half Marathon PB	1:53:39	50.77	13.1mi
6 Jul	Finsbury parkrun SB	22:47	56.92	5km
16 Jun	Ythan Challenge PB	1:16:19	42.05	12km
27 Jan	Aberdeen Fetch Mile SB	6:41	58.20	1mi
27 Jan	Aberdeen Fetch 100m PB	14	70.15	100m
2012		Result	WAVA	Distance
1 Jul	Stonehaven Half Marathon SB	2:01:44	47.30	13.1mi
17 Jun	Ythan Challenge PB	1:15:12	40.68	11.5km
16 Jun	Aberdeen parkrun (37)	25:45	50.12	5km
6 Jun	Nuffield Health jogscotland 5k Challenge SB	24:12	53.33	5km
3 Jun	Aberdeen Fetch Mile (6) SB	6:32	59.39	1mi
27 May	Dunblane Hydro 7.5 Mile Road Race PB	1:17:18	41.66	7.5mi
20 May	City of Aberdeen Baker Hughes 10K SB	52:44	50.23	10km
25 Mar	Sport Relief Mile	7:22	52.67	1mi
2004		Result	WAVA	Distance
12 Sep	Edinburgh 10K SB	50:08	52.66	10km
28 Jul	jogscotland 5K Fun Run PB	20:56	61.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	4	4	15	0	0	0	0	0	0	0	28
2024	0	0	0	9	25	16	12	0	0	1	0	7	70
2022	4	0	0	0	3	0	0	0	0	0	0	0	7
2021	0	0	0	0	0	0	0	0	0	3	9	4	16
2020	0	0	0	0	10	0	0	0	0	0	0	0	10
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	0	0	0	0	1	0	7	0	0	2	0	0	9
2017	7	0	8	0	19	29	11	0	2	7	0	8	91
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	62	37	32	57	25	71	113	53	0	5	5	0	460
2015	0	9	3	8	0	0	0	0	0	0	0	0	20
2015	31	73	89	118	43	45	64	53	45	7	1	0	567
2014	131	107	53	36	10	34	29	37	73	3	5	3	520
2013	2	1	0	0	0	0	2	0	0	0	0	0	5
2013	26	1	10	12	3	77	98	121	82	36	11	6	484
2013	0	0	0	0	0	6	0	0	0	0	0	0	6
2012	0	0	0	0	0	11	0	0	0	0	0	0	11
2012	0	0	0	13	16	38	0	0	0	0	0	2	68

Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
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Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
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Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
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Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
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