serasqueak
F40

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About Me
office monkey, ou alumna, occasional muso, goth-ish, crafty bod, voracious reader. Also irregular runner re-acquainting myself with my running mojo
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Recent Blogs
Three?? weeks in Jun 2017
Soggy May 2017
Angering the running gods Oct 2016
The officially unofficial training plan Oct 2016
Recent Training
3rd Dec
General 10.2mi 4:26:55
2nd Dec
General 7.1mi 1:31:10
27th Nov
General 3.1mi 34:48
21st Nov
Strength 0mi 30:47
21st Nov
Strength 0mi 10:00
12 Month Benchmarks Run Bike
Mile 10:32 3:00
5k 33:49 9:52
5mi 54:49 16:52
10k 1:08:25 23:39
10mi 1:51:56 39:13
Recent Pictures
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Recent Threads
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Buddies (3)
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