serasqueak

F45
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About Me
Reader, stitcher, Peloton bike-ist, hiker and then runner.
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My parkrun
York parkrun
Recent Training
20th Apr
Trail Run 12.7mi 4:39:31
18th Apr
General 4.3mi 49:59
17th Apr
Yoga 0mi 30:01
15th Apr
General 5.8mi 1:01:53
14th Apr
Long Run 9.3mi 1:38:33
12 Month Benchmarks Run Bike
Mile 9:00 3:08
5k 29:09 10:00
5mi 47:12 16:39
10k 59:09 20:55
10mi 1:44:36 37:02
Half 2:18:04 49:17
20mi 3:36:54 0
Mara 4:52:53 0
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2024 Targets Set your targets
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Buddies (3)
Followers (1)
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