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shanksi M45

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About Me
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Recent Blogs
We're going for another walk May 2016
Aberdeen Mountain Rescue Sponsored Walk 2014 Jun 2014
Pressendye Hill Race May 2014
Pressendye Hill Race May 2014
It starts like a rollercoaster ride... Mar 2014
Recent Training
18th Sep
General 4.3mi 57:30
17th Sep
General 2.3mi 53:18
16th Sep
Hill Work 5.7mi 1:24:34
16th Sep
General 1.9mi 1:34:24
15th Sep
General 2mi 46:47
Planned Races
The Doctor K Cup 2nd Oct
12 Month Benchmarks Run Bike
Mile 7:54 3:26
5k 27:06 15:09
5mi 43:16 30:19
10k 54:27 40:50
10mi 1:45:18 1:29:40
Half 2:25:20 1:53:33
Mara 5:08:10 0
Recent Pictures Show more
2021 Targets Set your targets
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