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Races
119 -
Miles
14172 -
Miles
119 -
Miles
5081 -
Miles
2167 -
WAVA
68.85% -
100m
15 -
800m
3:23 -
Mile
6:41 -
5k
23:24 -
5M
40:36 -
10k
53:20 -
Half
1:58:30 -
Mara
4:31:04
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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We're going for another walk | May 2016 |
Aberdeen Mountain Rescue Sponsored Walk 2014 | Jun 2014 |
Pressendye Hill Race | May 2014 |
Pressendye Hill Race | May 2014 |
It starts like a rollercoaster ride... | Mar 2014 |
Recent Training | |||
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8th Feb
|
General | 0.8mi | 15:23 |
7th Feb
|
General | 3.8mi | 52:42 |
7th Feb
|
General | 1.8mi | 33:45 |
6th Feb
|
General | 1mi | 22:50 |
5th Feb
|
General | 7.7mi | 3:09:48 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:21 | 2:28 |
5k | 27:34 | 9:21 |
5mi | 53:24 | 15:11 |
10k | 1:06:09 | 20:13 |
10mi | 2:08:15 | 37:05 |
Half | 2:53:40 | 0 |
20mi | 5:45:11 | 0 |
Mara | 7:43:08 | 0 |
50k | 9:11:42 | 0 |
Buddies (53) |
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Followers (22) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 15
4:01/mi
|
68.85 | 15 68.85 | |||||||||||||||||
0.2km | 1 | 36
4:50/mi
|
58.17 | 36 58.17 | |||||||||||||||||
0.4km | 1 | 1:22
5:30/mi
|
55.90 | 1:22 55.90 | |||||||||||||||||
800m | 1 | 3:23
6:48/mi
|
52.40 | 3:23 52.40 | |||||||||||||||||
1mi | 7 | 6:41
6:41/mi
|
58.30 | 6:41 58.30 | 7:08 55.03 | 7:01 56.37 | 8:01 49.34 | 7:34 53.06 | |||||||||||||
3km | 8 | 13:39
7:19/mi
|
55.60 | 14:14 53.32 | 13:39 55.60 | 14:09 54.84 | 14:29 53.98 | ||||||||||||||
4.7km | 2 | 22:06
7:34/mi
|
58.72 | 22:06 58.72 | 23:26 55.78 | ||||||||||||||||
3mi | 4 | 27:26
9:09/mi
|
48.94 | 27:26 48.94 | |||||||||||||||||
5km | 17 | 23:24
7:32/mi
|
58.17 | 23:24 58.17 | 25:30 53.76 | 26:28 52.16 | 26:50 52.20 | 28:18 50.96 | 31:15 46.85 | ||||||||||||
3.3mi | 3 | 30:34
9:23/mi
|
47.14 | 30:34 46.73 | 31:18 45.96 | 31:38 47.14 | |||||||||||||||
3.8mi | 1 | 48:11
12:51/mi
|
36.95 | 48:11 36.95 | |||||||||||||||||
4mi | 6 | 40:52
10:13/mi
|
42.88 | 43:58 39.31 | 40:52 42.88 | 45:43 38.61 | 47:00 38.09 | 46:47 38.54 | 44:42 40.63 | ||||||||||||
5mi | 3 | 40:36
8:07/mi
|
56.09 | 40:36 56.09 | 49:43 46.52 | 51:40 45.12 | |||||||||||||||
5.4mi | 1 | 46:27
8:36/mi
|
50.71 | 46:27 50.71 | |||||||||||||||||
8.8km | 2 | 1:02:57
11:31/mi
|
38.12 | 1:06:26 35.90 | 1:02:57 38.12 | ||||||||||||||||
9.5km | 1 | 1:10:17
11:54/mi
|
38.05 | 1:10:17 38.05 | |||||||||||||||||
6mi | 3 | 1:15:51
12:39/mi
|
34.46 | 1:15:51 34.46 | |||||||||||||||||
10km | 10 | 53:20
8:35/mi
|
50.76 | 55:54 48.08 | 1:01:48 43.63 | 54:53 49.33 | 53:20 50.76 | ||||||||||||||
6.9mi | 2 | 59:33
8:36/mi
|
51.93 | 59:48 51.13 | 59:33 51.93 | ||||||||||||||||
11.5km | 1 | 1:11:51
10:03/mi
|
44.68 | 1:11:51 44.68 | |||||||||||||||||
7.2mi | 1 | 1:14:06
10:18/mi
|
43.10 | 1:14:06 43.10 | |||||||||||||||||
12km | 1 | 1:26:05
11:33/mi
|
38.91 | 1:26:05 38.91 | |||||||||||||||||
8.3mi | 2 | 1:27:16
10:31/mi
|
42.44 | 1:29:59 40.91 | 1:27:16 42.44 | ||||||||||||||||
13.1mi | 6 | 1:58:30
9:03/mi
|
49.52 | 1:58:30 49.52 | 2:11:00 44.93 | 2:17:47 42.88 | 1:59:56 49.49 | 2:25:51 41.45 | 2:28:05 42.17 | ||||||||||||
13.7mi | 1 | 3:20:00
14:36/mi
|
30.89 | 3:20:00 30.89 | |||||||||||||||||
14.6mi | 1 | 3:04:17
12:37/mi
|
35.89 | 3:04:17 35.89 | |||||||||||||||||
15mi | 1 | 3:18:45
13:15/mi
|
35.38 | 3:18:45 35.38 | |||||||||||||||||
26.2mi | 3 | 4:31:04
10:21/mi
|
45.90 | 4:31:04 45.90 | 4:48:32 43.55 | 6:08:04 36.33 | |||||||||||||||
33mi | 9 | 5:48:05
10:33/mi
|
46.91 | 6:31:25 41.24 | 6:26:24 42.00 | 5:48:05 46.91 | 6:14:15 43.63 | 6:21:00 43.15 | 6:52:00 40.22 | 6:56:00 40.16 | 7:07:33 40.39 | 6:58:00 41.31 | |||||||||
34mi | 1 | 10:05:00
17:48/mi
|
30.18 | 10:05:00 30.18 | |||||||||||||||||
36.5mi | 2 | 7:47:10
12:48/mi
|
40.77 | 7:47:10 38.22 | 7:52:29 40.77 | ||||||||||||||||
37mi | 1 | 7:24:31
12:01/mi
|
41.19 | 7:24:31 41.19 | |||||||||||||||||
50mi | 1 | 21:58:45
26:23/mi
|
21.92 | 21:58:45 21.92 | |||||||||||||||||
53mi | 1 | 13:22:48
15:09/mi
|
36.39 | 13:22:48 36.39 | |||||||||||||||||
55mi | 3 | 13:21:54
14:35/mi
|
37.57 | 13:21:54 37.57 | 13:41:00 36.92 | 14:24:00 35.33 | |||||||||||||||
95mi | 1 | 32:24:17
20:28/mi
|
34.49 | 32:24:17 34.49 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jan | El-Brim-Ick Dash PB | 48:11 | 36.95 | 3.75mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
17 Sep | Cumbria Way Ultra | 0.00 | 70mi | |
30 Apr | Great Lakeland 3 Day Mountain Marathon | 0.00 | 50mi | |
2 Apr | Goathland V (5) Trig Pairs Challenge PB | 10:05:00 | 30.18 | 34mi |
2021 | Result | WAVA | Distance | |
6 Nov | GMC Grampian Mountain Challenge | 0 / 0 | 0.00 | 20hr |
2 Oct | The Doctor K Cup SB | 31:15 | 46.85 | 5km |
4 Sep | Stonehaven parkrun | 32:50 | 44.59 | 5km |
28 Aug | Ury Riverside parkrun | 36:45 | 39.84 | 5km |
21 Aug | Portobello parkrun, Edinburgh | 33:14 | 44.05 | 5km |
14 Aug | Lochore Meadows parkrun | 35:24 | 41.36 | 5km |
24 Jul | Northallerton parkrun | 38:19 | 38.21 | 5km |
2020 | Result | WAVA | Distance | |
14 Nov | Speyside Way Ultra SB | 7:52:29 | 40.77 | 36.5mi |
17 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Aug | Buchan Trail Marathon | 0.00 | 26.2mi | |
31 May | Chariots of Fire 5K Beach Race | 0.00 | 5km | |
14 Mar | D33 Ultra SB | 6:58:00 | 41.31 | 33mi |
1 Feb | Pateley Pie 'n' Pint Marathon SB | 6:08:04 | 36.33 | 26.2mi |
12 Jan | Langsett Loop Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
2 Nov | Glen Ogle 33 Ultra SB | 7:07:33 | 40.39 | 33mi |
5 Oct | The Doctor K Cup SB | 28:18 | 50.96 | 5km |
1 Sep | Chapelton Bike Ride | 0.00 | 42mi | |
21 Jul | Houff of Ury Hill Race | 0.00 | 5mi | |
22 Jun | West Highland Way race PB | 32:24:17 | 34.49 | 95mi |
24 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
2 Sep | Chapelton Bike Ride | 0.00 | 42mi | |
28 Jul | Lakeland 50 PB | 21:58:45 | 21.92 | 50mi |
15 Jul | Houff of Ury Hill Race SB | 51:40 | 45.12 | 5mi |
21 Jan | Maraton Espadan | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
31 Dec | Stonehaven Xmas 5k Fun Run | 25:00 | 56.84 | 5km |
29 Oct | Monymusk Multi Terrain Half Marathon SB | 2:28:05 | 42.17 | 13.1mi |
30 Sep | Scottish Long Coastal Relays | 0.00 | 116.5mi | |
16 Jul | Houff of Ury Hill Race SB | 49:43 | 46.52 | 5mi |
15 Jul | Laurencekirk Gala Tower Hill Race SB | 31:38 | 47.14 | 3.26mi |
12 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
18 Aug | Cheyne Hill Race SB | 44:42 | 40.63 | 4mi |
12 Mar | D33 Ultra SB | 6:56:00 | 40.16 | 33mi |
23 Jan | Devil's Burden Leg 1 PB | 40:36 | 56.09 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Aberdeen Fetch 200m PB | 36 | 58.17 | 0.2km |
13 Dec | Aberdeen Fetch Mile SB | 7:34 | 53.06 | 1mi |
22 Nov | FETCH MILE ABERDEEN - 100% HAPPENING! | 0.00 | 1mi | |
14 Nov | Illuminator Half Marathon PB | 3:18:45 | 35.38 | 15mi |
26 Sep | Hazlehead parkrun, Aberdeen | 46:28 | 30.14 | 5km |
29 Aug | Ride the North Day 2 | 8:46:00 | 0.00 | 89mi |
28 Aug | Ride the North Day 1 | 7:46:00 | 0.00 | 85mi |
20 Aug | Cheyne Hill Race SB | 46:47 | 38.54 | 4mi |
16 Aug | Lomonds of Fife | 0.00 | 10mi | |
22 Jul | Green Green Grass of Home | 1:07:03 | 34.64 | 5.1mi |
11 Apr | Peter Pan parkrun SB | 26:50 | 52.20 | 5km |
14 Mar | D33 Ultra SB | 6:52:00 | 40.22 | 33mi |
8 Feb | Run4It XC - Haddo House 3mile | 25:37 | 52.42 | 3mi |
2014 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run SB | 23:26 | 55.78 | 4.7km |
30 Nov | Running Shop Winter XC Series - Knockburn, Banchory PB | 27:26 | 48.94 | 3mi |
2 Nov | Winter Cross Country Series - Balgownie (3m) | 31:15 | 42.97 | 3mi |
6 Sep | Glenmore 12/24 | 0.00 | 50mi | |
21 Aug | Cheyne Hill Race SB | 47:00 | 38.09 | 4mi |
6 Aug | Cracken Edge Fell Race | 1:16:53 | 41.54 | 7mi |
19 Jul | Laurencekirk Gala Tower Hill Race | 0.00 | 3.26mi | |
17 Jul | Mither Tap Hill Race | 0.00 | 6.4km | |
15 May | Pressendye Hill Race PB | 1:10:17 | 38.05 | 9.5km |
15 Mar | D33 Ultra SB | 6:21:00 | 43.15 | 33mi |
9 Feb | Aberdeen Fetch Mile SB | 8:01 | 49.34 | 1mi |
3 Jan | Run 4 it Proms 3k Winter Series Race #4 SB | 14:29 | 53.98 | 3km |
2013 | Result | WAVA | Distance | |
29 Dec | Stonehaven Xmas 5k Fun Run PB | 22:06 | 58.72 | 4.7km |
6 Dec | Run 4 It Proms 3k Winter Series Race #3 | 0.00 | 3km | |
30 Nov | 100 mts Fetch mile Aberdeen | 15 | 68.85 | 100mt |
30 Nov | Aberdeen Christmas Fetch Mile SB | 7:01 | 56.37 | 1mi |
27 Oct | Monymusk Multi Terrain Half Marathon SB | 2:25:51 | 41.45 | 13.1mi |
19 Oct | Sewerby parkrun SB | 26:28 | 52.16 | 5km |
4 Oct | Run 4 It Proms 3k Winter Series Race #1 | 14:45 | 53.00 | 3km |
7 Sep | Glenmore 12/24 | 0.00 | 50mi | |
14 Jul | Heart of the Park Challenge | 0.00 | 12km | |
2 Jun | Aberdeen Fetch Mile | 0.00 | 1mi | |
18 May | Cateran Trail Ultramarathon SB | 14:24:00 | 35.33 | 55mi |
6 Apr | Clachnaben Hill Race | 0.00 | 13.6km | |
16 Mar | D33 Ultra SB | 6:14:15 | 43.63 | 33mi |
1 Mar | Run 4 It Proms 3k Winter Series Race #5 | 14:09 | 54.84 | 3km |
1 Feb | Run 4 It Proms 3k Winter Series Race #4 | 14:19 | 54.20 | 3km |
27 Jan | Aberdeen Fetch Mile | 7:14 | 54.27 | 1mi |
27 Jan | Aberdeen Fetch 100m PB | 15 | 68.38 | 100mt |
4 Jan | Run 4 It Proms 3k Winter Series Race #4 SB | 14:09 | 54.84 | 3km |
2012 | Result | WAVA | Distance | |
7 Dec | Run 4 It Proms 3k Winter Series Race #3 | 0.00 | 3km | |
2 Dec | Aberdeen Fetch Mile | 0.00 | 1mi | |
17 Nov | Grampian Mountain Challenge - C | 0.00 | 35km | |
7 Oct | Bennachie Hill Race | 0.00 | 8.3mi | |
26 Aug | Aberdeen Fetch Mile SB | 7:08 | 55.03 | 1mi |
26 Aug | Aberdeen Fetch 800 metres PB | 3:23 | 52.40 | 800mt |
16 Aug | Cheyne Hill Race SB | 45:43 | 38.61 | 4mi |
4 Aug | Hull parkrun #124 | 26:34 | 51.60 | 5km |
28 Jul | Aberdeen parkrun SB | 25:30 | 53.76 | 5km |
21 Jul | Laurencekirk Gala Tower Hill Race SB | 31:18 | 45.96 | 3.26mi |
19 Jul | Mither Tap Hill Race | 0.00 | 4mi | |
15 Jul | Heart of the Park Challenge PB | 1:26:05 | 38.91 | 12km |
1 Jul | Stonehaven Half Marathon | 0.00 | 13.1mi | |
23 Jun | West Highland Way Race | 0.00 | 95mi | |
17 Jun | Ythan Challenge PB | 1:11:51 | 44.68 | 11.5km |
9 Jun | Lowe Alpine Mountain Marathon - C Course | 0.00 | 0km | |
19 May | Cateran Trail Ultramarathon SB | 13:41:00 | 36.92 | 55mi |
28 Apr | Highland Fling PB | 13:22:48 | 36.39 | 53mi |
31 Mar | 'Born to Run' Ultra Marathon PB | 7:24:31 | 41.19 | 37mi |
17 Mar | D33 Ultra PB | 5:48:05 | 46.91 | 33mi |
26 Feb | The Running Shop Winter XC 3 mile - Balgownie #3/3 | 25:00 | 52.58 | 3mi |
2011 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5K Fun Run | 21:19 | 63.86 | 5km |
29 Oct | The Original Mountain Marathon (OMM) | 0.00 | 26.2mi | |
23 Oct | Aberdeen Fetch Quarter PB | 1:22 | 55.90 | 0.4km |
23 Oct | Aberdeen Fetch Mile (4) PB | 6:41 | 58.30 | 1mi |
16 Oct | Spires and Steeples Challenge SB | 4:48:32 | 43.55 | 26.2mi |
9 Oct | Bennachie Hill Race PB | 1:27:16 | 42.44 | 8.3mi |
1 Oct | The Stoney Stomp PB | 59:33 | 51.93 | 6.93mi |
18 Aug | Cheyne Hill Race PB | 40:52 | 42.88 | 4mi |
24 Jul | Great Hucklow Fell Race | 1:13:52 | 35.98 | 6mi |
21 Jul | Mither Tap Hill Race | 0.00 | 4mi | |
16 Jul | Laurencekirk Gala Tower Hill Race PB | 30:34 | 46.73 | 3.26mi |
16 Jun | Balmedie Beach Bash | 0.00 | 4mi | |
11 Jun | Lowe Alpine Mountain Marathon - C Course | 0.00 | 13.1mi | |
21 May | Cateran Trail Ultramarathon PB | 13:21:54 | 37.57 | 55mi |
19 May | Durris Mast Race | 0.00 | 8.8km | |
11 May | Deeside Team Relay | 0.00 | 5km | |
30 Apr | Highland Fling | 0.00 | 53mi | |
23 Apr | Run Balmoral 5k PB | 23:24 | 58.17 | 5km |
19 Mar | D33 Ultra SB | 6:26:24 | 42.00 | 33mi |
20 Feb | Aberdeen Fetch Mile (2) | 6:55 | 55.92 | 1mi |
23 Jan | Haddo House CC Series #2 of 3 - 6M | 0.00 | 6mi | |
2010 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5K Fun Run | 10:13 | 60.21 | 1.5mi |
13 Nov | Grampian Mountain Challenge - C | 9:02:29 | 18.62 | 35km |
10 Oct | Bennachie Hill Race SB | 1:29:59 | 40.91 | 8.3mi |
28 Aug | Speyside Way Ultra PB | 7:47:10 | 38.22 | 36.5mi |
19 Aug | Cheyne Hill Race | 0.00 | 4mi | |
4 Jul | Stonehaven Half Marathon SB | 1:59:56 | 49.49 | 13.1mi |
27 Jun | Ythan Challenge PB | 1:14:06 | 43.10 | 7.2mi |
20 May | Durris Mast Race PB | 1:02:57 | 38.12 | 8.8km |
24 Apr | Highland Fling Relay - Stage 2 PB | 3:04:17 | 35.89 | 14.6mi |
3 Apr | D33 Ultra SB | 6:31:25 | 41.24 | 33mi |
20 Mar | The Mighty Deerstalker | 3:00:06 | 15.19 | 10km |
5 Mar | Run-4-It Proms 3K PB | 13:39 | 55.60 | 3km |
28 Feb | Round the Castles (3 of 3) - House of Dun | 49:18 | 53.28 | 6mi |
24 Jan | The Castles Cross Country Series (2 of 3) | 0.00 | 6mi | |
2009 | Result | WAVA | Distance | |
27 Dec | SRC Xmas Handicap Fun Run | 22:05 | 56.17 | 4.62km |
4 Dec | Run-4-It Proms 3K SB | 14:14 | 53.32 | 3km |
22 Nov | Round the Castles Series No.1 - Crathes (10K) | 54:07 | 50.26 | 10km |
6 Nov | Run-4-It Proms 3K | 14:34 | 52.10 | 3km |
4 Oct | Baxters Loch Ness Marathon PB | 4:31:04 | 45.90 | 26.2mi |
12 Sep | SRC Stoney Stomp SB | 59:48 | 51.13 | 6.93mi |
20 Aug | Cheyne Hill Race SB | 43:58 | 39.31 | 4mi |
5 Jul | Stonehaven Half Marathon SB | 2:17:47 | 42.88 | 13.1mi |
28 Jun | Ythan Challenge | 1:08:23 | 39.78 | 10km |
31 May | Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 PB | 46:27 | 50.71 | 5.4mi |
21 May | Durris Mast Race SB | 1:06:26 | 35.90 | 8.8km |
25 Apr | Highland Fling Relay - Stage 3 PB | 3:20:00 | 30.89 | 13.7mi |
2 Jan | Lumphanan detox 10k PB | 53:20 | 50.76 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run | 22:00 | 60.63 | 5km |
8 Nov | Glen Clova Half Marathon SB | 2:11:00 | 44.93 | 13.1mi |
29 Jun | Ythan Challenge PB | 1:15:51 | 34.46 | 6mi |
25 May | City of Aberdeen Baker Hughes 10K SB | 54:53 | 49.33 | 10km |
26 Apr | Run Balmoral - Stena Drilling Tartan 10k | 59:31 | 45.49 | 10km |
2 Jan | Lumphanan Detox 10km | 55:23 | 48.69 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Stonehaven Xmas 5K Fun Run | 22:15 | 59.60 | 5km |
14 Oct | Aviemore Half Marathon PB | 1:58:30 | 49.52 | 13.1mi |
28 Apr | Balmoral SB | 1:01:48 | 43.63 | 10km |
2006 | Result | WAVA | Distance | |
28 May | City of Aberdeen Baker Hughes 10k SB | 55:54 | 48.08 | 10km |
29 Apr | Balmoral Stena Drilling Tartan 10K | 1:01:12 | 43.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 5 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2023 | 89 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2022 | 33 | 25 | 45 | 41 | 52 | 34 | 30 | 54 | 39 | 28 | 29 | 17 | 428 |
2022 | 92 | 87 | 62 | 146 | 48 | 50 | 47 | 68 | 51 | 50 | 21 | 53 | 775 |
2022 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 6 | 7 | 5 | 0 | 0 | 43 |
2021 | 27 | 22 | 23 | 55 | 63 | 91 | 55 | 18 | 21 | 29 | 49 | 19 | 473 |
2021 | 83 | 62 | 122 | 99 | 27 | 18 | 62 | 119 | 100 | 70 | 101 | 92 | 955 |
2021 | 1 | 2 | 1 | 1 | 21 | 3 | 4 | 4 | 1 | 0 | 0 | 0 | 39 |
2020 | 2 | 0 | 12 | 5 | 19 | 28 | 8 | 17 | 1 | 0 | 6 | 13 | 111 |
2020 | 90 | 117 | 107 | 41 | 68 | 134 | 134 | 126 | 125 | 137 | 146 | 118 | 1343 |
2020 | 0 | 0 | 10 | 0 | 28 | 0 | 11 | 0 | 0 | 0 | 14 | 0 | 63 |
2019 | 43 | 26 | 0 | 0 | 0 | 16 | 14 | 3 | 0 | 0 | 0 | 0 | 102 |
2019 | 144 | 169 | 155 | 143 | 172 | 149 | 70 | 130 | 126 | 65 | 81 | 87 | 1491 |
2019 | 0 | 0 | 0 | 18 | 9 | 30 | 9 | 7 | 5 | 0 | 0 | 0 | 78 |
2018 | 5 | 1 | 1 | 2 | 16 | 43 | 69 | 66 | 52 | 16 | 30 | 84 | 386 |
2018 | 4.1 | 6 | 3.9 | 3.6 | 1.1 | 0 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 22.1 |
2018 | 86 | 78 | 60 | 120 | 137 | 140 | 126 | 106 | 165 | 144 | 121 | 56 | 1337 |
2018 | 0 | 27 | 23 | 0 | 38 | 105 | 41 | 45 | 76 | 0 | 1 | 0 | 356 |
2017 | 2 | 0 | 11 | 33 | 4 | 33 | 10 | 17 | 32 | 8 | 4 | 0 | 155 |
2017 | 5.3 | 2.5 | 1.5 | 2.6 | 1.9 | 0.6 | 0 | 0 | 0 | 1.2 | 3 | 3.6 | 22.1 |
2017 | 122 | 78 | 50 | 60 | 46 | 31 | 46 | 49 | 47 | 66 | 17 | 18 | 629 |
2017 | 35 | 11 | 48 | 168 | 222 | 164 | 24 | 0 | 0 | 0 | 79 | 58 | 810 |
2016 | 0 | 8 | 30 | 14 | 15 | 25 | 45 | 21 | 2 | 15 | 10 | 9 | 193 |
2016 | 3.2 | 3.1 | 2.1 | 0.8 | 1.2 | 0.3 | 0.2 | 0.3 | 0 | 0.6 | 1.2 | 3.2 | 16.1 |
2016 | 96 | 100 | 119 | 70 | 67 | 62 | 31 | 43 | 53 | 55 | 56 | 64 | 816 |
2016 | 4 | 7 | 0 | 79 | 157 | 150 | 35 | 5 | 160 | 38 | 0 | 0 | 635 |
2015 | 0 | 1 | 2 | 16 | 15 | 17 | 28 | 1 | 14 | 4 | 2 | 3 | 102 |
2015 | 3.5 | 4.7 | 3.1 | 2.5 | 3.2 | 3.3 | 3 | 0.6 | 1 | 0.7 | 2.9 | 1.8 | 30.2 |
2015 | 70 | 61 | 47 | 37 | 56 | 52 | 51 | 30 | 52 | 34 | 74 | 115 | 679 |
2015 | 0 | 0 | 0 | 11 | 90 | 100 | 84 | 409 | 149 | 0 | 0 | 0 | 843 |
2014 | 7 | 0 | 6 | 3 | 6 | 22 | 8 | 14 | 0 | 8 | 0 | 0 | 73 |
2014 | 0 | 1.3 | 1.2 | 1 | 1.2 | 2.2 | 2.1 | 0.9 | 2.3 | 3.3 | 3.3 | 3 | 21.8 |
2014 | 47 | 104 | 85 | 35 | 114 | 105 | 124 | 71 | 69 | 44 | 73 | 21 | 892 |
2014 | 22 | 0 | 27 | 0 | 22 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 90 |
2013 | 4 | 0 | 0 | 5 | 0 | 18 | 0 | 9 | 0 | 0 | 13 | 5 | 54 |
2013 | 114 | 98 | 125 | 84 | 105 | 29 | 49 | 0 | 36 | 65 | 77 | 66 | 847 |
2013 | 0 | 0 | 0 | 0 | 18 | 24 | 0 | 175 | 422 | 550 | 359 | 161 | 1711 |
2012 | 1 | 2 | 9 | 2 | 0 | 38 | 10 | 0 | 4 | 0 | 0 | 0 | 66 |
2012 | 152 | 142 | 151 | 129 | 108 | 40 | 52 | 70 | 84 | 49 | 92 | 94 | 1162 |
2012 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 10 | 3 | 4 | 10 | 0 | 47 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 8 |
2011 | 117 | 132 | 123 | 112 | 113 | 58 | 65 | 79 | 104 | 79 | 72 | 110 | 1164 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 10 | 0 | 28 | 0 | 53 |
2010 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2010 | 98 | 106 | 98 | 99 | 61 | 85 | 97 | 135 | 120 | 73 | 94 | 72 | 1139 |
2010 | 27 | 16 | 18 | 0 | 0 | 0 | 10 | 14 | 8 | 47 | 7 | 0 | 145 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1 | 1.9 | 0.9 | 1.4 | 0.5 | 6.2 |
2009 | 36 | 24 | 73 | 43 | 72 | 72 | 89 | 110 | 95 | 94 | 95 | 37 | 840 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 28 | 39 | 39 | 36 | 11 | 170 |
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
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Split Summary
=== 1) 1m - 9:24(9:24/m) 143/166bpm [1344b/mi] 105cal 6.39/7.49mph 2) 1m - 10:09(10:09/m) 162/169bpm [1645b/mi] 132cal 5.91/7.26mph 3) 1m - 12:42(12:42/m) 143/173bpm [1817b/mi] 128cal 4.72/6.68mph 4) 0.11m - 2:39(23:06/m) 156/174bpm [3604b/mi] 31cal 2.6/6.24mph ![]() |
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Split Summary
=== 1) 1m - 11:52(11:52/m) 123/138bpm [1459b/mi] 111cal 5.06/20.91mph 2) 1m - 12:59(12:59/m) 131/140bpm [1702b/mi] 121cal 4.62/5.55mph 3) 0.63m - 8:56(14:06/m) 134/144bpm [1890b/mi] 83cal 4.25/4.72mph ![]() |
Split Summary
=== 1) 1m - 12:25(12:25/m) 123/145bpm [1528b/mi] 115cal 4.83/6.24mph 2) 1m - 11:14(11:14/m) 139/148bpm [1561b/mi] 120cal 5.34/6.28mph 3) 0.84m - 10:25(12:23/m) 145/156bpm [1796b/mi] 115cal 4.85/5.45mph ![]() |
Split Summary
=== 1) 1m - 19:12(19:12/m) 110/140bpm [2112b/mi] 136cal 3.13/6.59mph 2) 1m - 12:21(12:21/m) 139/150bpm [1718b/mi] 130cal 4.86/5.68mph 3) 1m - 11:29(11:29/m) 145/151bpm [1665b/mi] 128cal 5.23/5.59mph 4) 0.94m - 10:42(11:26/m) 142/151bpm [1623b/mi] 114cal 5.25/5.91mph ![]()
Split Summary
=== 1) 1m - 12:31(12:31/m) 122/139bpm [1527b/mi] 113cal 4.79/5.91mph 2) 1m - 13:38(13:38/m) 129/138bpm [1758b/mi] 114cal 4.4/5.11mph 3) 1m - 13:31(13:31/m) 137/145bpm [1852b/mi] 128cal 4.44/5.34mph 4) 0.1m - 1:10(11:53/m) 135/137bpm [1604b/mi] 11cal 5.05/5.32mph ![]() |
Split Summary
=== 1) 1m - 12:20(12:20/m) 124/137bpm [1529b/mi] 109cal 4.87/5.47mph 2) 1m - 12:52(12:52/m) 132/140bpm [1699b/mi] 118cal 4.66/5.51mph 3) 0.48m - 7:33(15:46/m) 131/137bpm [2065b/mi] 65cal 3.81/4.51mph ![]() |
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 13:14(13:14/m) 116/135bpm [1535b/mi] 108cal 4.53/5.36mph 2) 0.88m - 14:27(16:20/m) 116/132bpm [1895b/mi] 102cal 3.67/4.78mph ![]() |
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Split Summary
=== 1) 1m - 13:10(13:10/m) 120/142bpm [1580b/mi] 121cal 4.56/6.39mph 2) 1m - 12:45(12:45/m) 136/151bpm [1734b/mi] 126cal 4.71/6.35mph 3) 1m - 10:26(10:26/m) 144/151bpm [1503b/mi] 120cal 5.75/6.74mph 4) 1m - 12:24(12:24/m) 142/152bpm [1761b/mi] 133cal 4.84/6.85mph 5) 0.68m - 8:44(12:51/m) 141/152bpm [1812b/mi] 89cal 4.67/6.53mph ![]() |
Split Summary
=== 1) 1m - 13:19(13:19/m) 116/132bpm [1544b/mi] 109cal 4.51/27.38mph 2) 1m - 12:07(12:07/m) 127/138bpm [1539b/mi] 112cal 4.95/5.53mph 3) 0.31m - 4:35(14:59/m) 133/135bpm [1992b/mi] 40cal 4.01/4.4mph ![]() |
Split Summary
=== 1) 1m - 16:29(16:29/m) 119/148bpm [1961b/mi] 136cal 3.64/6.57mph 2) 0.59m - 14:51(25:22/m) 122/156bpm [3094b/mi] 107cal 2.37/6.32mph 3) 0.27m - 2:34(9:38/m) 150/165bpm [1445b/mi] 29cal 6.23/7.28mph 4) 0.05m - 51(17:40/m) 150/164bpm [2651b/mi] 10cal 3.4/7.28mph 5) 0.27m - 2:35(9:37/m) 159/173bpm [1530b/mi] 33cal 6.23/6.89mph 6) 0.05m - 1:02(20:47/m) 146/171bpm [3034b/mi] 11cal 2.89/6.87mph 7) 0.27m - 2:38(9:50/m) 156/170bpm [1533b/mi] 32cal 6.1/7.03mph 8) 0.05m - 56(18:16/m) 146/163bpm [2667b/mi] 10cal 3.28/7.03mph 9) 0.26m - 2:47(10:31/m) 156/167bpm [1640b/mi] 33cal 5.71/6.64mph 10) 0.31m - 6:42(21:40/m) 129/158bpm [2794b/mi] 50cal 2.77/6.72mph 11) 0.2m - 2:14(10:52/m) 141/162bpm [1533b/mi] 21cal 5.52/7.06mph 12) 0.04m - 53(21:27/m) 157/164bpm [3368b/mi] 11cal 2.8/5.26mph 13) 0.21m - 2:27(11:34/m) 147/163bpm [1701b/mi] 27cal 5.19/6.18mph 14) 0.04m - 1:02(23:40/m) 150/163bpm [3551b/mi] 12cal 2.53/4.82mph 15) 0.21m - 2:17(10:45/m) 147/164bpm [1581b/mi] 23cal 5.58/6.76mph 16) 0.04m - 57(21:47/m) 155/166bpm [3376b/mi] 12cal 2.76/5.11mph 17) 0.21m - 2:17(10:43/m) 150/167bpm [1607b/mi] 26cal 5.6/6.66mph 18) 0.04m - 5:53(2:27:55/m) 117/168bpm [17306b/mi] 24cal 0.4/5.3mph 19) 0.06m - 24(6:17/m) 110/116bpm [691b/mi] 9.55/14.09mph 20) 0m - 16(1:16:37/m) 114/117bpm [8734b/mi] 1cal 0.78/7.83mph 21) 0.06m - 23(6:26/m) 117/125bpm [753b/mi] 9.33/12.63mph 22) 0.01m - 35(39:18/m) 130/133bpm [5108b/mi] 3cal 1.53/10.27mph 23) 0.06m - 24(6:11/m) 146/156bpm [902b/mi] 4cal 9.71/12.33mph 24) 0.09m - 1:54(21:10/m) 147/159bpm [3111b/mi] 21cal 2.83/10.75mph ![]()
Split Summary
=== 1) 1m - 12:25(12:25/m) 118/134bpm [1465b/mi] 110cal 4.83/6.45mph 2) 1m - 11:33(11:33/m) 133/142bpm [1536b/mi] 117cal 5.2/5.95mph 3) 0.73m - 9:34(13:07/m) 138/145bpm [1810b/mi] 96cal 4.57/5.82mph ![]() |
Split Summary
=== 1) 1m - 13:28(13:28/m) 113/126bpm [1521b/mi] 104cal 4.46/4.99mph 2) 1m - 16:51(16:51/m) 114/128bpm [1920b/mi] 112cal 3.56/4.61mph 3) 0.16m - 3:13(19:54/m) 92/105bpm [1831b/mi] 17cal 3.02/3.21mph ![]() |
Split Summary
=== 1) 1m - 13:31(13:31/m) 128/156bpm [1731b/mi] 130cal 4.44/6.64mph 2) 1m - 14:45(14:45/m) 136/155bpm [2006b/mi] 138cal 4.07/7.91mph 3) 0.09m - 2:11(23:51/m) 123/140bpm [2934b/mi] 15cal 2.51/10.33mph 4) 0.47m - 4:04(8:44/m) 156/169bpm [1361b/mi] 50cal 6.88/7.45mph 5) 0.09m - 1:51(19:44/m) 137/159bpm [2704b/mi] 16cal 3.04/6.78mph 6) 0.39m - 3:25(8:40/m) 153/160bpm [1325b/mi] 41cal 6.93/7.26mph 7) 0.03m - 41(21:25/m) 156/159bpm [3342b/mi] 8cal 2.8/7.24mph 8) 0.65m - 8:45(13:24/m) 138/158bpm [1849b/mi] 84cal 4.48/6.59mph ![]()
Split Summary
=== 1) 1m - 12:48(12:48/m) 123/136bpm [1575b/mi] 114cal 4.69/5.68mph 2) 1m - 15:02(15:02/m) 114/133bpm [1715b/mi] 110cal 3.99/5.78mph 3) 0.42m - 7:18(17:20/m) 95/102bpm [1647b/mi] 42cal 3.46/3.63mph ![]() |
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
-
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Split Summary
=== 1) 1m - 10:02(10:02/m) 146/162bpm [1464b/mi] 117cal 5.98/6.89mph 2) 1m - 10:26(10:26/m) 153/163bpm [1595b/mi] 127cal 5.75/6.91mph 3) 1m - 9:46(9:46/m) 162/170bpm [1582b/mi] 128cal 6.14/7.24mph 4) 0.64m - 19:36(30:48/m) 116/165bpm [3572b/mi] 101cal 1.95/6.89mph ![]() |
Split Summary
=== 1) 1m - 13:27(13:27/m) 124/144bpm [1667b/mi] 119cal 4.46/6.72mph 2) 1m - 14:03(14:03/m) 127/141bpm [1785b/mi] 125cal 4.27/6.18mph 3) 1m - 12:06(12:06/m) 129/140bpm [1560b/mi] 108cal 4.96/5.93mph 4) 1m - 13:21(13:21/m) 129/145bpm [1722b/mi] 117cal 4.49/5.74mph 5) 0.68m - 10:30(15:30/m) 117/129bpm [1813b/mi] 75cal 3.87/5.63mph ![]() |
Split Summary
=== 1) 1m - 13:47(13:47/m) 114/129bpm [1571b/mi] 110cal 4.35/5.43mph 2) 1m - 14:59(14:59/m) 124/137bpm [1859b/mi] 126cal 4/5.18mph 3) 0.01m - 6(15:24/m) 118/121bpm [1817b/mi] 3.9/4.32mph ![]() |
Split Summary
=== 1) 1m - 14:30(14:30/m) 123/152bpm [1784b/mi] 129cal 4.14/6.64mph 2) 0.69m - 14:48(21:22/m) 121/160bpm [2585b/mi] 103cal 2.81/11.42mph 3) 0.43m - 3:48(8:56/m) 151/162bpm [1348b/mi] 44cal 6.72/7.81mph 4) 0.01m - 1:19(1:58:22/m) 137/161bpm [16217b/mi] 12cal 0.51/6.53mph 5) 0.42m - 3:48(9:01/m) 152/163bpm [1370b/mi] 44cal 6.66/7.62mph 6) 0.01m - 1:24(2:20:11/m) 138/163bpm [19346b/mi] 13cal 0.43/6.59mph 7) 0.43m - 3:40(8:34/m) 156/167bpm [1336b/mi] 44cal 7.01/8.7mph 8) 0.01m - 1:43(1:55:24/m) 134/164bpm [15465b/mi] 13cal 0.52/6.7mph 9) 0.42m - 3:58(9:22/m) 153/163bpm [1432b/mi] 46cal 6.41/8.18mph 10) 0.01m - 2:24(3:04:25/m) 124/157bpm [22867b/mi] 14cal 0.32/5.99mph 11) 0.42m - 3:44(8:51/m) 151/166bpm [1336b/mi] 41cal 6.78/7.91mph 12) 0.02m - 1:22(1:25:56/m) 142/166bpm [12202b/mi] 12cal 0.7/7.18mph 13) 0.42m - 3:44(8:53/m) 157/165bpm [1395b/mi] 44cal 6.75/8.77mph 14) 1m - 23:43(23:43/m) 119/165bpm [2822b/mi] 141cal 2.53/7.18mph 15) 0.41m - 5:15(12:45/m) 137/145bpm [1746b/mi] 47cal 4.71/5.55mph ![]()
Split Summary
=== 1) 0.78m - 14:27(18:38/m) 92/112bpm [1715b/mi] 83cal 63/95rpm 3.22/4.3mph ![]() |
Split Summary
=== 1) 1m - 12:32(12:32/m) 119/133bpm [1492b/mi] 108cal 4.79/5.18mph 2) 0.95m - 14:15(15:02/m) 130/141bpm [1955b/mi] 128cal 3.99/4.88mph ![]() |
Split Summary
=== 1) 1m - 12:27(12:27/m) 124/138bpm [1543b/mi] 118cal 4.82/6.2mph 2) 1m - 13:21(13:21/m) 132/143bpm [1763b/mi] 126cal 4.49/5.16mph 3) 0.31m - 4:34(14:51/m) 122/140bpm [1811b/mi] 34cal 4.04/5.63mph ![]() |
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Tue 7th Feb
Feb 7
|
Wed 8th Feb
Feb 8
|
Thu 9th Feb
Feb 9
|
Split Summary
=== 1) 1m - 13:12(13:12/m) 121/129bpm [1597b/mi] 110cal 4.55/5.38mph 2) 0.69m - 9:32(13:53/m) 126/134bpm [1750b/mi] 81cal 4.32/5.47mph ![]() |
Split Summary
=== 1) 1m - 9:37(9:37/m) 154/168bpm [1481b/mi] 121cal 6.24/7.22mph 2) 1m - 9:54(9:54/m) 162/170bpm [1604b/mi] 130cal 6.06/7.14mph 3) 1m - 9:47(9:47/m) 164/171bpm [1606b/mi] 132cal 6.13/7.47mph 4) 0.08m - 42(8:58/m) 166/171bpm [1489b/mi] 9cal 6.69/7.37mph ![]()
Split Summary
=== 1) 0.97m - 21:30(22:09/m) 125/146bpm [2768b/mi] 193cal 2.71/15.88mph ![]() |
Split Summary
=== 1) 1m - 20:22(20:22/m) 92/107bpm [1874b/mi] 108cal 55/66rpm 2.95/3.67mph 2) 1m - 18:33(18:33/m) 102/114bpm [1892b/mi] 108cal 59/65rpm 3.23/3.59mph 3) 1m - 25:13(25:13/m) 122/141bpm [3076b/mi] 199cal 48/79rpm 2.38/3.55mph 4) 1m - 27:09(27:09/m) 132/143bpm [3584b/mi] 217cal 47/79rpm 2.21/3.11mph 5) 1m - 30:59(30:59/m) 114/137bpm [3533b/mi] 165cal 37/75rpm 1.94/3.4mph 6) 1m - 25:13(25:13/m) 100/109bpm [2521b/mi] 96cal 49/72rpm 2.38/3.57mph 7) 1m - 29:07(29:07/m) 95/113bpm [2767b/mi] 109cal 44/72rpm 2.06/3.57mph 8) 0.68m - 13:12(19:24/m) 94/110bpm [1824b/mi] 64cal 60/65rpm 3.09/3.36mph ![]() |
Split Summary
=== 1) 0.99m - 22:50(23:00/m) 81/102bpm [1863b/mi] 108cal 58/86rpm 2.61/7.24mph ![]() |
Split Summary
=== 1) 1m - 12:08(12:08/m) 132/150bpm [1601b/mi] 125cal 4.95/6.62mph 2) 0.57m - 13:15(23:18/m) 133/160bpm [3099b/mi] 115cal 2.57/6.07mph 3) 0.46m - 3:58(8:33/m) 154/164bpm [1316b/mi] 48cal 7.02/8.04mph 4) 0.06m - 1:19(23:08/m) 142/164bpm [3284b/mi] 13cal 2.59/7.06mph 5) 0.45m - 3:50(8:27/m) 157/168bpm [1327b/mi] 47cal 7.1/7.81mph 6) 0.06m - 1:36(24:52/m) 139/166bpm [3457b/mi] 14cal 2.41/7.28mph 7) 0.46m - 3:48(8:20/m) 160/170bpm [1334b/mi] 47cal 7.2/8.1mph 8) 0.06m - 1:33(24:23/m) 140/166bpm [3414b/mi] 13cal 2.46/7.08mph 9) 0.46m - 3:59(8:46/m) 155/169bpm [1358b/mi] 46cal 6.85/7.91mph 10) 0.21m - 7:15(34:10/m) 120/169bpm [4101b/mi] 37cal 1.76/7.85mph ![]()
Split Summary
=== 1) 1m - 17:35(17:35/m) 88/116bpm [1548b/mi] 100cal 69/96rpm 3.41/4.61mph 2) 0.78m - 16:10(20:36/m) 83/107bpm [1710b/mi] 89cal 61/66rpm 2.91/3.34mph ![]() |
Split Summary
=== 1) 0.81m - 15:23(19:02/m) 83/102bpm [1580b/mi] 85cal 62/89rpm 3.15/4.42mph ![]() |
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