shanksi
M50

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About Me
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Recent Blogs
We're going for another walk May 2016
Aberdeen Mountain Rescue Sponsored Walk 2014 Jun 2014
Pressendye Hill Race May 2014
Pressendye Hill Race May 2014
It starts like a rollercoaster ride... Mar 2014
Recent Training
8th Feb
General 0.8mi 15:23
7th Feb
General 3.8mi 52:42
7th Feb
General 1.8mi 33:45
6th Feb
General 1mi 22:50
5th Feb
General 7.7mi 3:09:48
12 Month Benchmarks Run Bike
Mile 8:21 2:28
5k 27:34 9:21
5mi 53:24 15:11
10k 1:06:09 20:13
10mi 2:08:15 37:05
Half 2:53:40 0
20mi 5:45:11 0
Mara 7:43:08 0
50k 9:11:42 0
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Buddies (53)
Followers (22)
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